🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 35 (from laksa188)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa035.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.beyondblue.org.au/mental-health/tools-and-quizzes/k10\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.beyondblue.org.au/mental-health/tools-and-quizzes/k10\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.beyondblue.org.au\/mental-health\/tools-and-quizzes\/k10","crawl_time":1775053833,"first_indexed_time":1761568372,"http_code":200,"src_unparsed":"au,org,beyondblue!www,\/mental-health\/tools-and-quizzes\/k10 s443","src_root_hash":"12651979694769831835","history_drop_reason":null,"meta_title":"Anxiety and Depression Test K10 - Beyond Blue","meta_descriptions":["Complete the K 10 mental health check-in to help you understand what kind of support you might need right now. We’re here to help you find that support."],"attrs_boilerpipe_text":"We’re glad you’re taking the time to check-in on your mental health.\nWhatever you’re going through, you’re not alone – support is available.\nCompleting the K10 test will help you understand what kind of support you might need right now. We’re here to help you find that support.\nThe test is suitable for people looking to seek help for themselves. If you are a carer, parent, guardian or friend, see\nSupport someone\n.\nWhat is the anxiety and depression test (K10)?\nIt’s a short test that asks 10 questions about how you’ve been feeling over the past 4 weeks.\nmeasure your level of distress\nhelp you find the support that’s right for you.  \nYour answers and your result are anonymous. You can decide what you want to do with your result. We’ll give you some recommendations to get you started.\nThe check-in is an evidence-based assessment known as the K10. It’s commonly used by Australian GPs (doctors) and mental health professionals to understand the level of support you may need. \nWhat will happen after the check-in?\nFind out what range of distress you fall into, ranging from low to very high\nLearn what that means\nGet recommendations about what steps to take next\nGet help to find the support that’s right for you.\nWe won’t diagnose you with a mental health condition. Only a mental health professional can give you a diagnosis.\nSupporting someone else\nThe Anxiety and Depression Test (K10) is for people to assess their levels of distress. \nIf you're worried about someone else’s mental health, visit our guide on\nsupporting someone\n. This page has tips on how you can help them feel supported and seek mental health support and services.\nYour privacy is important to us\nThe Anxiety and Depression Test (K10) is anonymous. We don’t ask for your contact details and we don’t use any cookies that remember the answers you provided.  \nWe record how many people take the test. We also record the responses for each question and the results pages we displayed. This helps us review its accuracy and improve it over time.\nFor more information read our\nprivacy policy\n. \nAcknowledgements\nProfessor Ronald C Kessler of the Department of Health Care Policy, Harvard Medical School is thanked for the use of research on the K10 funded by US Public Health Service Grants RO1 MH46376, R01 MH52861, RO1 MH49098, and K05 MH00507 and by the John D and Catherine T MacArthur Foundation Network on Successful Midlife Development (Gilbert Brim, Director). There may be a wait before a counsellor is available.\nDisclaimer\nThe K10 is suitable to assess morbidity in the population and may be appropriate for use in clinical practice. It is not recommended for group screening purposes, and is not appropriate for use in a classroom setting.","attrs_markdown":"This website uses Google Tag Manager. Please enable JavaScript to take full advantage of the features.\n\n[![Beyond Blue logo](https:\/\/edge.sitecorecloud.io\/beyondblue1-beyondblueltd-p69c-fe1e\/media\/Project\/Sites\/beyondblue\/Logos\/beyond-blue-logo-318x141.svg?h=141&iar=0&w=318)](https:\/\/www.beyondblue.org.au\/)\n\nSEARCH\n\n[Urgent help](https:\/\/www.beyondblue.org.au\/get-support\/urgent-help \"Urgent help\")[Urgent help](https:\/\/www.beyondblue.org.au\/get-support\/urgent-help \"Urgent help\")\n\n[![Beyond Blue logo](https:\/\/edge.sitecorecloud.io\/beyondblue1-beyondblueltd-p69c-fe1e\/media\/Project\/Sites\/beyondblue\/Logos\/beyond-blue-logo-318x141.svg?h=141&iar=0&w=318)](https:\/\/www.beyondblue.org.au\/)\n\n- [Get support](https:\/\/www.beyondblue.org.au\/get-support \"Get support\")\n  - [Talk to a counsellor today](https:\/\/www.beyondblue.org.au\/get-support\/talk-to-a-counsellor \"Talk to a counsellor today\")\n  - [Visit our forums](https:\/\/www.beyondblue.org.au\/get-support\/visit-our-forums \"Visit our forums\")\n  - [Get a mental health coach](https:\/\/www.beyondblue.org.au\/get-support\/newaccess-mental-health-coaching \"Get a mental health coach\")\n  - [Find a mental health professional](https:\/\/www.beyondblue.org.au\/get-support\/find-a-mental-health-professional \"Find a mental health professional\")\n  - [Support someone](https:\/\/www.beyondblue.org.au\/get-support\/support-someone \"Support someone\")\n  - [Helplines and support groups](https:\/\/www.beyondblue.org.au\/get-support\/national-mental-health-helplines-and-support-groups \"Helplines and support groups\")\n  - [Before Blue workplace wellbeing program for businesses](https:\/\/www.beyondblue.org.au\/get-support\/before-blue \"Before Blue workplace wellbeing program for businesses\")\n  - [Talk to a counsellor today](https:\/\/www.beyondblue.org.au\/get-support\/talk-to-a-counsellor \"Talk to a counsellor today\")\n  - [Visit our forums](https:\/\/www.beyondblue.org.au\/get-support\/visit-our-forums \"Visit our forums\")\n  - [Get a mental health coach](https:\/\/www.beyondblue.org.au\/get-support\/newaccess-mental-health-coaching \"Get a mental health coach\")\n  - [Find a mental health professional](https:\/\/www.beyondblue.org.au\/get-support\/find-a-mental-health-professional \"Find a mental health professional\")\n  - [Support someone](https:\/\/www.beyondblue.org.au\/get-support\/support-someone \"Support someone\")\n  - [Helplines and support groups](https:\/\/www.beyondblue.org.au\/get-support\/national-mental-health-helplines-and-support-groups \"Helplines and support groups\")\n  - [Before Blue workplace wellbeing program for businesses](https:\/\/www.beyondblue.org.au\/get-support\/before-blue \"Before Blue workplace wellbeing program for businesses\")\n- [Learn about mental health](https:\/\/www.beyondblue.org.au\/mental-health \"Learn about mental health\")\n  - [Anxiety](https:\/\/www.beyondblue.org.au\/mental-health\/anxiety \"Anxiety\")\n  - [Depression](https:\/\/www.beyondblue.org.au\/mental-health\/depression \"Depression\")\n  - [Look after your wellbeing](https:\/\/www.beyondblue.org.au\/mental-health\/wellbeing \"Look after your wellbeing\")\n  - [Mental health information in your language](https:\/\/www.beyondblue.org.au\/mental-health\/mental-health-information-in-your-language \"Mental health information in your language\")\n  - [Tools and quizzes](https:\/\/www.beyondblue.org.au\/mental-health\/tools-and-quizzes \"Tools and quizzes\")\n  - [Stories to inspire you](https:\/\/www.beyondblue.org.au\/mental-health\/personal-stories \"Stories to inspire you\")\n  - [Resource library](https:\/\/www.beyondblue.org.au\/mental-health\/resource-library \"Resource library\")\n  - [Statistics](https:\/\/www.beyondblue.org.au\/mental-health\/statistics \"Statistics\")\n  - [Prevent suicide](https:\/\/www.beyondblue.org.au\/mental-health\/suicide-prevention \"Prevent suicide\")\n  - [Anxiety](https:\/\/www.beyondblue.org.au\/mental-health\/anxiety \"Anxiety\")\n  - [Depression](https:\/\/www.beyondblue.org.au\/mental-health\/depression \"Depression\")\n  - [Look after your wellbeing](https:\/\/www.beyondblue.org.au\/mental-health\/wellbeing \"Look after your wellbeing\")\n  - [Mental health information in your language](https:\/\/www.beyondblue.org.au\/mental-health\/mental-health-information-in-your-language \"Mental health information in your language\")\n  - [Tools and quizzes](https:\/\/www.beyondblue.org.au\/mental-health\/tools-and-quizzes \"Tools and quizzes\")\n  - [Stories to inspire you](https:\/\/www.beyondblue.org.au\/mental-health\/personal-stories \"Stories to inspire you\")\n  - [Resource library](https:\/\/www.beyondblue.org.au\/mental-health\/resource-library \"Resource library\")\n  - [Statistics](https:\/\/www.beyondblue.org.au\/mental-health\/statistics \"Statistics\")\n  - [Prevent suicide](https:\/\/www.beyondblue.org.au\/mental-health\/suicide-prevention \"Prevent suicide\")\n- [Get involved](https:\/\/www.beyondblue.org.au\/get-involved \"Get involved\")\n  - [Donate](https:\/\/www.beyondblue.org.au\/get-involved\/donate \"Donate\")\n  - [Fundraise](https:\/\/www.beyondblue.org.au\/get-involved\/fundraise \"Fundraise\")\n  - [Partner with us](https:\/\/www.beyondblue.org.au\/get-involved\/partner-with-us \"Partner with us\")\n  - [Volunteer with us](https:\/\/www.beyondblue.org.au\/get-involved\/volunteer \"Volunteer with us\")\n  - [Events](https:\/\/www.beyondblue.org.au\/get-involved\/events \"Events\")\n  - [Coastrek](https:\/\/www.beyondblue.org.au\/get-involved\/coastrek \"Coastrek\")\n  - [Speakers Program](https:\/\/www.beyondblue.org.au\/get-involved\/speakers-program \"Speakers Program\")\n  - [Blue Voices](https:\/\/www.beyondblue.org.au\/get-involved\/blue-voices \"Blue Voices\")\n  - [Donate](https:\/\/www.beyondblue.org.au\/get-involved\/donate \"Donate\")\n  - [Fundraise](https:\/\/www.beyondblue.org.au\/get-involved\/fundraise \"Fundraise\")\n  - [Partner with us](https:\/\/www.beyondblue.org.au\/get-involved\/partner-with-us \"Partner with us\")\n  - [Volunteer with us](https:\/\/www.beyondblue.org.au\/get-involved\/volunteer \"Volunteer with us\")\n  - [Events](https:\/\/www.beyondblue.org.au\/get-involved\/events \"Events\")\n  - [Coastrek](https:\/\/www.beyondblue.org.au\/get-involved\/coastrek \"Coastrek\")\n  - [Speakers Program](https:\/\/www.beyondblue.org.au\/get-involved\/speakers-program \"Speakers Program\")\n  - [Blue Voices](https:\/\/www.beyondblue.org.au\/get-involved\/blue-voices \"Blue Voices\")\n- [About](https:\/\/www.beyondblue.org.au\/about \"About\")\n  - [Our strategy](https:\/\/www.beyondblue.org.au\/about\/strategy \"Our strategy\")\n  - [Our funding](https:\/\/www.beyondblue.org.au\/about\/funding \"Our funding\")\n  - [Board of Directors](https:\/\/www.beyondblue.org.au\/about\/board-of-directors \"Board of Directors\")\n  - [Annual reports](https:\/\/www.beyondblue.org.au\/about\/annual-reports \"Annual reports\")\n  - [Our work with First Nations Peoples](https:\/\/www.beyondblue.org.au\/about\/first-nations-peoples \"Our work with First Nations Peoples\")\n  - [Policy and advocacy](https:\/\/www.beyondblue.org.au\/about\/policy-and-advocacy \"Policy and advocacy\")\n  - [Research & evaluation](https:\/\/www.beyondblue.org.au\/about\/research-projects \"Research & evaluation \")\n  - [Media](https:\/\/www.beyondblue.org.au\/about\/media \"Media\")\n  - [Careers](https:\/\/www.beyondblue.org.au\/about\/careers \"Careers\")\n  - [Contact Us](https:\/\/www.beyondblue.org.au\/about\/contact-us \"Contact Us\")\n  - [Our strategy](https:\/\/www.beyondblue.org.au\/about\/strategy \"Our strategy\")\n  - [Our funding](https:\/\/www.beyondblue.org.au\/about\/funding \"Our funding\")\n  - [Board of Directors](https:\/\/www.beyondblue.org.au\/about\/board-of-directors \"Board of Directors\")\n  - [Annual reports](https:\/\/www.beyondblue.org.au\/about\/annual-reports \"Annual reports\")\n  - [Our work with First Nations Peoples](https:\/\/www.beyondblue.org.au\/about\/first-nations-peoples \"Our work with First Nations Peoples\")\n  - [Policy and advocacy](https:\/\/www.beyondblue.org.au\/about\/policy-and-advocacy \"Policy and advocacy\")\n  - [Research & evaluation](https:\/\/www.beyondblue.org.au\/about\/research-projects \"Research & evaluation \")\n  - [Media](https:\/\/www.beyondblue.org.au\/about\/media \"Media\")\n  - [Careers](https:\/\/www.beyondblue.org.au\/about\/careers \"Careers\")\n  - [Contact Us](https:\/\/www.beyondblue.org.au\/about\/contact-us \"Contact Us\")\n\n[Donate](https:\/\/www.beyondblue.org.au\/get-involved\/donate\/form?freq=one-off \"Donate\")[Urgent help](https:\/\/www.beyondblue.org.au\/get-support\/urgent-help \"Urgent help\")\n\n[Home](https:\/\/www.beyondblue.org.au\/)\n\n[Learn about mental health](https:\/\/www.beyondblue.org.au\/mental-health)\n\n[Tools and quizzes](https:\/\/www.beyondblue.org.au\/mental-health\/tools-and-quizzes)\n\nAnxiety and depression test (K10)\n\n[Tools and quizzes](https:\/\/www.beyondblue.org.au\/mental-health\/tools-and-quizzes)\n\n# Anxiety and depression test (K10)\nWe’re glad you’re taking the time to check-in on your mental health.  \n   \n Whatever you’re going through, you’re not alone – support is available.  \n   \n Completing the K10 test will help you understand what kind of support you might need right now. We’re here to help you find that support.\n\nThe test is suitable for people looking to seek help for themselves. If you are a carer, parent, guardian or friend, see **[Support someone](https:\/\/www.beyondblue.org.au\/get-support\/support-someone)**.\n\n![Illustration of a woman sitting in a rocking chair, reading a book](https:\/\/edge.sitecorecloud.io\/beyondblue1-beyondblueltd-p69c-fe1e\/media\/Project\/Sites\/beyondblue\/Illustrations\/Master-1x1-ratio-240x240\/Get-a-mental-health-coach\/woman-reading-hanging-chair.svg?h=240&iar=0&w=240&sc_lang=en)![Illustration of a woman sitting in a rocking chair, reading a book](https:\/\/edge.sitecorecloud.io\/beyondblue1-beyondblueltd-p69c-fe1e\/media\/Project\/Sites\/beyondblue\/Illustrations\/Master-1x1-ratio-240x240\/Get-a-mental-health-coach\/woman-reading-hanging-chair.svg?h=240&iar=0&w=240&sc_lang=en)\n\n## Ready to answer the first question?\n[Start the K10 test](https:\/\/www.beyondblue.org.au\/mental-health\/tools-and-quizzes\/k10\/start-the-test)\n\n![Illustration of woman sitting on ground meditating ](https:\/\/edge.sitecorecloud.io\/beyondblue1-beyondblueltd-p69c-fe1e\/media\/Project\/Sites\/beyondblue\/Illustrations\/Master-4x3-ratio-320x240\/Get-a-mental-health-coach\/woman-meditating.svg?iar=0&sc_lang=en)![Illustration of woman sitting on ground meditating ](https:\/\/edge.sitecorecloud.io\/beyondblue1-beyondblueltd-p69c-fe1e\/media\/Project\/Sites\/beyondblue\/Illustrations\/Master-4x3-ratio-320x240\/Get-a-mental-health-coach\/woman-meditating.svg?iar=0&sc_lang=en)\n\n## What is the anxiety and depression test (K10)?\nIt’s a short test that asks 10 questions about how you’ve been feeling over the past 4 weeks.\n\n- measure your level of distress\n- help you find the support that’s right for you.\n\n|   |\n|---|\n| Your answers and your result are anonymous. You can decide what you want to do with your result. We’ll give you some recommendations to get you started.The check-in is an evidence-based assessment known as the K10. It’s commonly used by Australian GPs (doctors) and mental health professionals to understand the level of support you may need. |\n\n## What will happen after the check-in?\n- Find out what range of distress you fall into, ranging from low to very high\n- Learn what that means\n- Get recommendations about what steps to take next\n- Get help to find the support that’s right for you.\n\nWe won’t diagnose you with a mental health condition. Only a mental health professional can give you a diagnosis.\n\n## Supporting someone else\nThe Anxiety and Depression Test (K10) is for people to assess their levels of distress.   \n  \nIf you're worried about someone else’s mental health, visit our guide on [**supporting someone**](https:\/\/www.beyondblue.org.au\/get-support\/support-someone). This page has tips on how you can help them feel supported and seek mental health support and services.\n\nYour privacy is important to us\n\nThe Anxiety and Depression Test (K10) is anonymous. We don’t ask for your contact details and we don’t use any cookies that remember the answers you provided.   \n   \n We record how many people take the test. We also record the responses for each question and the results pages we displayed. This helps us review its accuracy and improve it over time.  \n   \n For more information read our [**privacy policy**](https:\/\/www.beyondblue.org.au\/general\/privacy-policy).\n\n## Acknowledgements\nProfessor Ronald C Kessler of the Department of Health Care Policy, Harvard Medical School is thanked for the use of research on the K10 funded by US Public Health Service Grants RO1 MH46376, R01 MH52861, RO1 MH49098, and K05 MH00507 and by the John D and Catherine T MacArthur Foundation Network on Successful Midlife Development (Gilbert Brim, Director). There may be a wait before a counsellor is available.\n\nDisclaimer\n\nThe K10 is suitable to assess morbidity in the population and may be appropriate for use in clinical practice. It is not recommended for group screening purposes, and is not appropriate for use in a classroom setting.\n\n## Make wellbeing a part of your every day\n[Learn more about the PACE app](https:\/\/www.beyondblue.org.au\/pace-daily-wellbeing)\n\n![Illustration of Beyond Blue mobile phone app](https:\/\/resources.beyondblue.org.au\/api\/public\/content\/6268391793f348a899ff3ced8f43e985?v=4aac7eaa)![Illustration of Beyond Blue mobile phone app](https:\/\/resources.beyondblue.org.au\/api\/public\/content\/6268391793f348a899ff3ced8f43e985?v=4aac7eaa)\n\n![Illustration of two people in a hot air balloon](https:\/\/edge.sitecorecloud.io\/beyondblue1-beyondblueltd-p69c-fe1e\/media\/Project\/Sites\/beyondblue\/Illustrations\/Full-Bleed-Banners\/couple-hot-air-balloon-banner.png?h=801&iar=0&w=2880)![Illustration of two people in a hot air balloon](https:\/\/edge.sitecorecloud.io\/beyondblue1-beyondblueltd-p69c-fe1e\/media\/Project\/Sites\/beyondblue\/Illustrations\/Full-Bleed-Banners\/couple-hot-air-balloon-XL.svg?iar=0)\n\n## Subscribe to receive info about mental health, keeping well and stories from our community.\n[Subscribe to newsletter](https:\/\/beyondblue.tfaforms.net\/140)\n\nBack to top\n\n[![Beyond Blue Logo](https:\/\/resources.beyondblue.org.au\/api\/public\/content\/f1d2a48e56d94fa680bc097a742ecdbf?v=2b909ea7)](https:\/\/www.beyondblue.org.au\/)\n\n- [About](https:\/\/www.beyondblue.org.au\/about)\n- [Media](https:\/\/www.beyondblue.org.au\/about\/media)\n- [Careers](https:\/\/www.beyondblue.org.au\/about\/careers)\n- [Contact us](https:\/\/www.beyondblue.org.au\/about\/contact-us)\n- [Get involved](https:\/\/www.beyondblue.org.au\/get-involved)\n- [Donate](https:\/\/www.beyondblue.org.au\/get-involved\/donate)\n- [Mental health at work](https:\/\/www.beyondblue.org.au\/mental-health\/work)\n- [Mental health in education](https:\/\/beyou.edu.au\/)\n- [Mental health in the home](https:\/\/www.beyondblue.org.au\/mental-health\/parenting)\n\nAs an organisation that supports people from across Australia, Beyond Blue acknowledges the Traditional Owners and Custodians of Country and their continuing connection to land, waters and community. We pay respect to Elders past and present.\n\nFirst Nations Peoples are advised that this website may include reference to and images of deceased persons.\n\nBeyond Blue is committed to safe inclusive spaces, policies and services for people of LGBTIQ+ communities and their families.\n\n[![Australian Aboriginal flag](https:\/\/resources.beyondblue.org.au\/api\/public\/content\/17e48526c0c744599e71c42d860ec6c6?v=e2440d08) ![Torres Strait Islander flag](https:\/\/resources.beyondblue.org.au\/api\/public\/content\/2592cf5d6aaf4f0284f6c917317facdc?v=aece00ea) Learn more about how we support First Nations people](https:\/\/www.beyondblue.org.au\/about\/first-nations-peoples)\n\n[![LGBTIQ+ Pride flag](https:\/\/resources.beyondblue.org.au\/api\/public\/content\/64d3d5feb4a94f269edb6ba27ca065d2?v=2920b10e) Discover how we support the LGBTIQ+ community](https:\/\/www.beyondblue.org.au\/mental-health\/LGBTIQ)\n\nPremier partners\n\n- [![Australia Post logo](https:\/\/resources.beyondblue.org.au\/api\/public\/content\/1d380390f73a44728a7ff1bf0ccc12ea?v=19bad527)](https:\/\/www.beyondblue.org.au\/about\/funding)\n\nCopyright © 2026 Beyond Blue LtdAll rights reserved\n\n- [Terms of use](https:\/\/www.beyondblue.org.au\/general\/terms-of-use)\n- [Privacy policy](https:\/\/www.beyondblue.org.au\/general\/privacy-policy)\n- [Charter of rights](https:\/\/www.beyondblue.org.au\/general\/consumer-charter-of-rights)\n- [Site map](https:\/\/www.beyondblue.org.au\/general\/site-map)\n\n![](https:\/\/www.facebook.com\/tr?id=647535855598993&ev=PageView&noscript=1)\n\n![](https:\/\/www.facebook.com\/tr?id=1393384204732809&ev=PageView&noscript=1)\n\n![](https:\/\/px.ads.linkedin.com\/collect\/?pid=7148628&fmt=gif)\n\n![](https:\/\/www.facebook.com\/tr?id=647535855598993&ev=PageView&noscript=1)\n\n![](https:\/\/resources.beyondblue.org.au\/api\/public\/content\/b644344e3cac4edab83dea757c1c2837?v=57258ae2)","attrs_readable_markdown":"We’re glad you’re taking the time to check-in on your mental health.\n\nWhatever you’re going through, you’re not alone – support is available.\n\nCompleting the K10 test will help you understand what kind of support you might need right now. We’re here to help you find that support.\n\nThe test is suitable for people looking to seek help for themselves. If you are a carer, parent, guardian or friend, see **[Support someone](https:\/\/www.beyondblue.org.au\/get-support\/support-someone)**.\n\n![Illustration of a woman sitting in a rocking chair, reading a book](https:\/\/edge.sitecorecloud.io\/beyondblue1-beyondblueltd-p69c-fe1e\/media\/Project\/Sites\/beyondblue\/Illustrations\/Master-1x1-ratio-240x240\/Get-a-mental-health-coach\/woman-reading-hanging-chair.svg?h=240&iar=0&w=240&sc_lang=en)![Illustration of a woman sitting in a rocking chair, reading a book](https:\/\/edge.sitecorecloud.io\/beyondblue1-beyondblueltd-p69c-fe1e\/media\/Project\/Sites\/beyondblue\/Illustrations\/Master-1x1-ratio-240x240\/Get-a-mental-health-coach\/woman-reading-hanging-chair.svg?h=240&iar=0&w=240&sc_lang=en)\n\n![Illustration of woman sitting on ground meditating ](https:\/\/edge.sitecorecloud.io\/beyondblue1-beyondblueltd-p69c-fe1e\/media\/Project\/Sites\/beyondblue\/Illustrations\/Master-4x3-ratio-320x240\/Get-a-mental-health-coach\/woman-meditating.svg?iar=0&sc_lang=en)![Illustration of woman sitting on ground meditating ](https:\/\/edge.sitecorecloud.io\/beyondblue1-beyondblueltd-p69c-fe1e\/media\/Project\/Sites\/beyondblue\/Illustrations\/Master-4x3-ratio-320x240\/Get-a-mental-health-coach\/woman-meditating.svg?iar=0&sc_lang=en)\n\n## What is the anxiety and depression test (K10)?\nIt’s a short test that asks 10 questions about how you’ve been feeling over the past 4 weeks.\n\n- measure your level of distress\n- help you find the support that’s right for you.\n\nYour answers and your result are anonymous. You can decide what you want to do with your result. We’ll give you some recommendations to get you started.\n\nThe check-in is an evidence-based assessment known as the K10. It’s commonly used by Australian GPs (doctors) and mental health professionals to understand the level of support you may need.\n\n## What will happen after the check-in?\n- Find out what range of distress you fall into, ranging from low to very high\n- Learn what that means\n- Get recommendations about what steps to take next\n- Get help to find the support that’s right for you.\n\nWe won’t diagnose you with a mental health condition. Only a mental health professional can give you a diagnosis.\n\n## Supporting someone else\nThe Anxiety and Depression Test (K10) is for people to assess their levels of distress.\n\nIf you're worried about someone else’s mental health, visit our guide on [**supporting someone**](https:\/\/www.beyondblue.org.au\/get-support\/support-someone). This page has tips on how you can help them feel supported and seek mental health support and services.\n\nYour privacy is important to us\n\nThe Anxiety and Depression Test (K10) is anonymous. We don’t ask for your contact details and we don’t use any cookies that remember the answers you provided.\n\nWe record how many people take the test. We also record the responses for each question and the results pages we displayed. This helps us review its accuracy and improve it over time.\n\nFor more information read our [**privacy policy**](https:\/\/www.beyondblue.org.au\/general\/privacy-policy).\n\n## Acknowledgements\nProfessor Ronald C Kessler of the Department of Health Care Policy, Harvard Medical School is thanked for the use of research on the K10 funded by US Public Health Service Grants RO1 MH46376, R01 MH52861, RO1 MH49098, and K05 MH00507 and by the John D and Catherine T MacArthur Foundation Network on Successful Midlife Development (Gilbert Brim, Director). There may be a wait before a counsellor is available.\n\nDisclaimer\n\nThe K10 is suitable to assess morbidity in the population and may be appropriate for use in clinical practice. It is not recommended for group screening purposes, and is not appropriate for use in a classroom setting.\n\n![Illustration of Beyond Blue mobile phone app](https:\/\/resources.beyondblue.org.au\/api\/public\/content\/6268391793f348a899ff3ced8f43e985?v=4aac7eaa)![Illustration of Beyond Blue mobile phone app](https:\/\/resources.beyondblue.org.au\/api\/public\/content\/6268391793f348a899ff3ced8f43e985?v=4aac7eaa)\n\n![Illustration of two people in a hot air balloon](https:\/\/edge.sitecorecloud.io\/beyondblue1-beyondblueltd-p69c-fe1e\/media\/Project\/Sites\/beyondblue\/Illustrations\/Full-Bleed-Banners\/couple-hot-air-balloon-banner.png?h=801&iar=0&w=2880)![Illustration of two people in a hot air balloon](https:\/\/edge.sitecorecloud.io\/beyondblue1-beyondblueltd-p69c-fe1e\/media\/Project\/Sites\/beyondblue\/Illustrations\/Full-Bleed-Banners\/couple-hot-air-balloon-XL.svg?iar=0)","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

14 days ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0.5 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://www.beyondblue.org.au/mental-health/tools-and-quizzes/k10
Last Crawled	2026-04-01 14:30:33 (14 days ago)
First Indexed	2025-10-27 12:32:52 (5 months ago)
HTTP Status Code	200
Meta Title	Anxiety and Depression Test K10 - Beyond Blue
Meta Description	Complete the K 10 mental health check-in to help you understand what kind of support you might need right now. We’re here to help you find that support.
Meta Canonical	null
Boilerpipe Text	We’re glad you’re taking the time to check-in on your mental health. Whatever you’re going through, you’re not alone – support is available. Completing the K10 test will help you understand what kind of support you might need right now. We’re here to help you find that support. The test is suitable for people looking to seek help for themselves. If you are a carer, parent, guardian or friend, see Support someone . What is the anxiety and depression test (K10)? It’s a short test that asks 10 questions about how you’ve been feeling over the past 4 weeks. measure your level of distress help you find the support that’s right for you. Your answers and your result are anonymous. You can decide what you want to do with your result. We’ll give you some recommendations to get you started. The check-in is an evidence-based assessment known as the K10. It’s commonly used by Australian GPs (doctors) and mental health professionals to understand the level of support you may need. What will happen after the check-in? Find out what range of distress you fall into, ranging from low to very high Learn what that means Get recommendations about what steps to take next Get help to find the support that’s right for you. We won’t diagnose you with a mental health condition. Only a mental health professional can give you a diagnosis. Supporting someone else The Anxiety and Depression Test (K10) is for people to assess their levels of distress. If you're worried about someone else’s mental health, visit our guide on supporting someone . This page has tips on how you can help them feel supported and seek mental health support and services. Your privacy is important to us The Anxiety and Depression Test (K10) is anonymous. We don’t ask for your contact details and we don’t use any cookies that remember the answers you provided. We record how many people take the test. We also record the responses for each question and the results pages we displayed. This helps us review its accuracy and improve it over time. For more information read our privacy policy . Acknowledgements Professor Ronald C Kessler of the Department of Health Care Policy, Harvard Medical School is thanked for the use of research on the K10 funded by US Public Health Service Grants RO1 MH46376, R01 MH52861, RO1 MH49098, and K05 MH00507 and by the John D and Catherine T MacArthur Foundation Network on Successful Midlife Development (Gilbert Brim, Director). There may be a wait before a counsellor is available. Disclaimer The K10 is suitable to assess morbidity in the population and may be appropriate for use in clinical practice. It is not recommended for group screening purposes, and is not appropriate for use in a classroom setting.
Markdown	This website uses Google Tag Manager. Please enable JavaScript to take full advantage of the features. [![Beyond Blue logo](https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Logos/beyond-blue-logo-318x141.svg?h=141&iar=0&w=318)](https://www.beyondblue.org.au/) SEARCH [Urgent help](https://www.beyondblue.org.au/get-support/urgent-help "Urgent help")[Urgent help](https://www.beyondblue.org.au/get-support/urgent-help "Urgent help") [![Beyond Blue logo](https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Logos/beyond-blue-logo-318x141.svg?h=141&iar=0&w=318)](https://www.beyondblue.org.au/) - [Get support](https://www.beyondblue.org.au/get-support "Get support") - [Talk to a counsellor today](https://www.beyondblue.org.au/get-support/talk-to-a-counsellor "Talk to a counsellor today") - [Visit our forums](https://www.beyondblue.org.au/get-support/visit-our-forums "Visit our forums") - [Get a mental health coach](https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching "Get a mental health coach") - [Find a mental health professional](https://www.beyondblue.org.au/get-support/find-a-mental-health-professional "Find a mental health professional") - [Support someone](https://www.beyondblue.org.au/get-support/support-someone "Support someone") - [Helplines and support groups](https://www.beyondblue.org.au/get-support/national-mental-health-helplines-and-support-groups "Helplines and support groups") - [Before Blue workplace wellbeing program for businesses](https://www.beyondblue.org.au/get-support/before-blue "Before Blue workplace wellbeing program for businesses") - [Talk to a counsellor today](https://www.beyondblue.org.au/get-support/talk-to-a-counsellor "Talk to a counsellor today") - [Visit our forums](https://www.beyondblue.org.au/get-support/visit-our-forums "Visit our forums") - [Get a mental health coach](https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching "Get a mental health coach") - [Find a mental health professional](https://www.beyondblue.org.au/get-support/find-a-mental-health-professional "Find a mental health professional") - [Support someone](https://www.beyondblue.org.au/get-support/support-someone "Support someone") - [Helplines and support groups](https://www.beyondblue.org.au/get-support/national-mental-health-helplines-and-support-groups "Helplines and support groups") - [Before Blue workplace wellbeing program for businesses](https://www.beyondblue.org.au/get-support/before-blue "Before Blue workplace wellbeing program for businesses") - [Learn about mental health](https://www.beyondblue.org.au/mental-health "Learn about mental health") - [Anxiety](https://www.beyondblue.org.au/mental-health/anxiety "Anxiety") - [Depression](https://www.beyondblue.org.au/mental-health/depression "Depression") - [Look after your wellbeing](https://www.beyondblue.org.au/mental-health/wellbeing "Look after your wellbeing") - [Mental health information in your language](https://www.beyondblue.org.au/mental-health/mental-health-information-in-your-language "Mental health information in your language") - [Tools and quizzes](https://www.beyondblue.org.au/mental-health/tools-and-quizzes "Tools and quizzes") - [Stories to inspire you](https://www.beyondblue.org.au/mental-health/personal-stories "Stories to inspire you") - [Resource library](https://www.beyondblue.org.au/mental-health/resource-library "Resource library") - [Statistics](https://www.beyondblue.org.au/mental-health/statistics "Statistics") - [Prevent suicide](https://www.beyondblue.org.au/mental-health/suicide-prevention "Prevent suicide") - [Anxiety](https://www.beyondblue.org.au/mental-health/anxiety "Anxiety") - [Depression](https://www.beyondblue.org.au/mental-health/depression "Depression") - [Look after your wellbeing](https://www.beyondblue.org.au/mental-health/wellbeing "Look after your wellbeing") - [Mental health information in your language](https://www.beyondblue.org.au/mental-health/mental-health-information-in-your-language "Mental health information in your language") - [Tools and quizzes](https://www.beyondblue.org.au/mental-health/tools-and-quizzes "Tools and quizzes") - [Stories to inspire you](https://www.beyondblue.org.au/mental-health/personal-stories "Stories to inspire you") - [Resource library](https://www.beyondblue.org.au/mental-health/resource-library "Resource library") - [Statistics](https://www.beyondblue.org.au/mental-health/statistics "Statistics") - [Prevent suicide](https://www.beyondblue.org.au/mental-health/suicide-prevention "Prevent suicide") - [Get involved](https://www.beyondblue.org.au/get-involved "Get involved") - [Donate](https://www.beyondblue.org.au/get-involved/donate "Donate") - [Fundraise](https://www.beyondblue.org.au/get-involved/fundraise "Fundraise") - [Partner with us](https://www.beyondblue.org.au/get-involved/partner-with-us "Partner with us") - [Volunteer with us](https://www.beyondblue.org.au/get-involved/volunteer "Volunteer with us") - [Events](https://www.beyondblue.org.au/get-involved/events "Events") - [Coastrek](https://www.beyondblue.org.au/get-involved/coastrek "Coastrek") - [Speakers Program](https://www.beyondblue.org.au/get-involved/speakers-program "Speakers Program") - [Blue Voices](https://www.beyondblue.org.au/get-involved/blue-voices "Blue Voices") - [Donate](https://www.beyondblue.org.au/get-involved/donate "Donate") - [Fundraise](https://www.beyondblue.org.au/get-involved/fundraise "Fundraise") - [Partner with us](https://www.beyondblue.org.au/get-involved/partner-with-us "Partner with us") - [Volunteer with us](https://www.beyondblue.org.au/get-involved/volunteer "Volunteer with us") - [Events](https://www.beyondblue.org.au/get-involved/events "Events") - [Coastrek](https://www.beyondblue.org.au/get-involved/coastrek "Coastrek") - [Speakers Program](https://www.beyondblue.org.au/get-involved/speakers-program "Speakers Program") - [Blue Voices](https://www.beyondblue.org.au/get-involved/blue-voices "Blue Voices") - [About](https://www.beyondblue.org.au/about "About") - [Our strategy](https://www.beyondblue.org.au/about/strategy "Our strategy") - [Our funding](https://www.beyondblue.org.au/about/funding "Our funding") - [Board of Directors](https://www.beyondblue.org.au/about/board-of-directors "Board of Directors") - [Annual reports](https://www.beyondblue.org.au/about/annual-reports "Annual reports") - [Our work with First Nations Peoples](https://www.beyondblue.org.au/about/first-nations-peoples "Our work with First Nations Peoples") - [Policy and advocacy](https://www.beyondblue.org.au/about/policy-and-advocacy "Policy and advocacy") - [Research & evaluation](https://www.beyondblue.org.au/about/research-projects "Research & evaluation ") - [Media](https://www.beyondblue.org.au/about/media "Media") - [Careers](https://www.beyondblue.org.au/about/careers "Careers") - [Contact Us](https://www.beyondblue.org.au/about/contact-us "Contact Us") - [Our strategy](https://www.beyondblue.org.au/about/strategy "Our strategy") - [Our funding](https://www.beyondblue.org.au/about/funding "Our funding") - [Board of Directors](https://www.beyondblue.org.au/about/board-of-directors "Board of Directors") - [Annual reports](https://www.beyondblue.org.au/about/annual-reports "Annual reports") - [Our work with First Nations Peoples](https://www.beyondblue.org.au/about/first-nations-peoples "Our work with First Nations Peoples") - [Policy and advocacy](https://www.beyondblue.org.au/about/policy-and-advocacy "Policy and advocacy") - [Research & evaluation](https://www.beyondblue.org.au/about/research-projects "Research & evaluation ") - [Media](https://www.beyondblue.org.au/about/media "Media") - [Careers](https://www.beyondblue.org.au/about/careers "Careers") - [Contact Us](https://www.beyondblue.org.au/about/contact-us "Contact Us") [Donate](https://www.beyondblue.org.au/get-involved/donate/form?freq=one-off "Donate")[Urgent help](https://www.beyondblue.org.au/get-support/urgent-help "Urgent help") [Home](https://www.beyondblue.org.au/) [Learn about mental health](https://www.beyondblue.org.au/mental-health) [Tools and quizzes](https://www.beyondblue.org.au/mental-health/tools-and-quizzes) Anxiety and depression test (K10) [Tools and quizzes](https://www.beyondblue.org.au/mental-health/tools-and-quizzes) # Anxiety and depression test (K10) We’re glad you’re taking the time to check-in on your mental health. Whatever you’re going through, you’re not alone – support is available. Completing the K10 test will help you understand what kind of support you might need right now. We’re here to help you find that support. The test is suitable for people looking to seek help for themselves. If you are a carer, parent, guardian or friend, see [Support someone](https://www.beyondblue.org.au/get-support/support-someone). ![Illustration of a woman sitting in a rocking chair, reading a book](https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Illustrations/Master-1x1-ratio-240x240/Get-a-mental-health-coach/woman-reading-hanging-chair.svg?h=240&iar=0&w=240&sc_lang=en)![Illustration of a woman sitting in a rocking chair, reading a book](https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Illustrations/Master-1x1-ratio-240x240/Get-a-mental-health-coach/woman-reading-hanging-chair.svg?h=240&iar=0&w=240&sc_lang=en) ## Ready to answer the first question? [Start the K10 test](https://www.beyondblue.org.au/mental-health/tools-and-quizzes/k10/start-the-test) ![Illustration of woman sitting on ground meditating ](https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Illustrations/Master-4x3-ratio-320x240/Get-a-mental-health-coach/woman-meditating.svg?iar=0&sc_lang=en)![Illustration of woman sitting on ground meditating ](https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Illustrations/Master-4x3-ratio-320x240/Get-a-mental-health-coach/woman-meditating.svg?iar=0&sc_lang=en) ## What is the anxiety and depression test (K10)? It’s a short test that asks 10 questions about how you’ve been feeling over the past 4 weeks. - measure your level of distress - help you find the support that’s right for you. \| \| \|---\| \| Your answers and your result are anonymous. You can decide what you want to do with your result. We’ll give you some recommendations to get you started.The check-in is an evidence-based assessment known as the K10. It’s commonly used by Australian GPs (doctors) and mental health professionals to understand the level of support you may need. \| ## What will happen after the check-in? - Find out what range of distress you fall into, ranging from low to very high - Learn what that means - Get recommendations about what steps to take next - Get help to find the support that’s right for you. We won’t diagnose you with a mental health condition. Only a mental health professional can give you a diagnosis. ## Supporting someone else The Anxiety and Depression Test (K10) is for people to assess their levels of distress. If you're worried about someone else’s mental health, visit our guide on [supporting someone](https://www.beyondblue.org.au/get-support/support-someone). This page has tips on how you can help them feel supported and seek mental health support and services. Your privacy is important to us The Anxiety and Depression Test (K10) is anonymous. We don’t ask for your contact details and we don’t use any cookies that remember the answers you provided. We record how many people take the test. We also record the responses for each question and the results pages we displayed. This helps us review its accuracy and improve it over time. For more information read our [privacy policy](https://www.beyondblue.org.au/general/privacy-policy). ## Acknowledgements Professor Ronald C Kessler of the Department of Health Care Policy, Harvard Medical School is thanked for the use of research on the K10 funded by US Public Health Service Grants RO1 MH46376, R01 MH52861, RO1 MH49098, and K05 MH00507 and by the John D and Catherine T MacArthur Foundation Network on Successful Midlife Development (Gilbert Brim, Director). There may be a wait before a counsellor is available. Disclaimer The K10 is suitable to assess morbidity in the population and may be appropriate for use in clinical practice. It is not recommended for group screening purposes, and is not appropriate for use in a classroom setting. ## Make wellbeing a part of your every day [Learn more about the PACE app](https://www.beyondblue.org.au/pace-daily-wellbeing) ![Illustration of Beyond Blue mobile phone app](https://resources.beyondblue.org.au/api/public/content/6268391793f348a899ff3ced8f43e985?v=4aac7eaa)![Illustration of Beyond Blue mobile phone app](https://resources.beyondblue.org.au/api/public/content/6268391793f348a899ff3ced8f43e985?v=4aac7eaa) ![Illustration of two people in a hot air balloon](https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Illustrations/Full-Bleed-Banners/couple-hot-air-balloon-banner.png?h=801&iar=0&w=2880)![Illustration of two people in a hot air balloon](https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Illustrations/Full-Bleed-Banners/couple-hot-air-balloon-XL.svg?iar=0) ## Subscribe to receive info about mental health, keeping well and stories from our community. [Subscribe to newsletter](https://beyondblue.tfaforms.net/140) Back to top [![Beyond Blue Logo](https://resources.beyondblue.org.au/api/public/content/f1d2a48e56d94fa680bc097a742ecdbf?v=2b909ea7)](https://www.beyondblue.org.au/) - [About](https://www.beyondblue.org.au/about) - [Media](https://www.beyondblue.org.au/about/media) - [Careers](https://www.beyondblue.org.au/about/careers) - [Contact us](https://www.beyondblue.org.au/about/contact-us) - [Get involved](https://www.beyondblue.org.au/get-involved) - [Donate](https://www.beyondblue.org.au/get-involved/donate) - [Mental health at work](https://www.beyondblue.org.au/mental-health/work) - [Mental health in education](https://beyou.edu.au/) - [Mental health in the home](https://www.beyondblue.org.au/mental-health/parenting) As an organisation that supports people from across Australia, Beyond Blue acknowledges the Traditional Owners and Custodians of Country and their continuing connection to land, waters and community. We pay respect to Elders past and present. First Nations Peoples are advised that this website may include reference to and images of deceased persons. Beyond Blue is committed to safe inclusive spaces, policies and services for people of LGBTIQ+ communities and their families. [![Australian Aboriginal flag](https://resources.beyondblue.org.au/api/public/content/17e48526c0c744599e71c42d860ec6c6?v=e2440d08) ![Torres Strait Islander flag](https://resources.beyondblue.org.au/api/public/content/2592cf5d6aaf4f0284f6c917317facdc?v=aece00ea) Learn more about how we support First Nations people](https://www.beyondblue.org.au/about/first-nations-peoples) [![LGBTIQ+ Pride flag](https://resources.beyondblue.org.au/api/public/content/64d3d5feb4a94f269edb6ba27ca065d2?v=2920b10e) Discover how we support the LGBTIQ+ community](https://www.beyondblue.org.au/mental-health/LGBTIQ) Premier partners - [![Australia Post logo](https://resources.beyondblue.org.au/api/public/content/1d380390f73a44728a7ff1bf0ccc12ea?v=19bad527)](https://www.beyondblue.org.au/about/funding) Copyright © 2026 Beyond Blue LtdAll rights reserved - [Terms of use](https://www.beyondblue.org.au/general/terms-of-use) - [Privacy policy](https://www.beyondblue.org.au/general/privacy-policy) - [Charter of rights](https://www.beyondblue.org.au/general/consumer-charter-of-rights) - [Site map](https://www.beyondblue.org.au/general/site-map) ![](https://www.facebook.com/tr?id=647535855598993&ev=PageView&noscript=1) ![](https://www.facebook.com/tr?id=1393384204732809&ev=PageView&noscript=1) ![](https://px.ads.linkedin.com/collect/?pid=7148628&fmt=gif) ![](https://www.facebook.com/tr?id=647535855598993&ev=PageView&noscript=1) ![](https://resources.beyondblue.org.au/api/public/content/b644344e3cac4edab83dea757c1c2837?v=57258ae2)
Readable Markdown	We’re glad you’re taking the time to check-in on your mental health. Whatever you’re going through, you’re not alone – support is available. Completing the K10 test will help you understand what kind of support you might need right now. We’re here to help you find that support. The test is suitable for people looking to seek help for themselves. If you are a carer, parent, guardian or friend, see [Support someone](https://www.beyondblue.org.au/get-support/support-someone). ![Illustration of a woman sitting in a rocking chair, reading a book](https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Illustrations/Master-1x1-ratio-240x240/Get-a-mental-health-coach/woman-reading-hanging-chair.svg?h=240&iar=0&w=240&sc_lang=en)![Illustration of a woman sitting in a rocking chair, reading a book](https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Illustrations/Master-1x1-ratio-240x240/Get-a-mental-health-coach/woman-reading-hanging-chair.svg?h=240&iar=0&w=240&sc_lang=en) ![Illustration of woman sitting on ground meditating ](https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Illustrations/Master-4x3-ratio-320x240/Get-a-mental-health-coach/woman-meditating.svg?iar=0&sc_lang=en)![Illustration of woman sitting on ground meditating ](https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Illustrations/Master-4x3-ratio-320x240/Get-a-mental-health-coach/woman-meditating.svg?iar=0&sc_lang=en) ## What is the anxiety and depression test (K10)? It’s a short test that asks 10 questions about how you’ve been feeling over the past 4 weeks. - measure your level of distress - help you find the support that’s right for you. Your answers and your result are anonymous. You can decide what you want to do with your result. We’ll give you some recommendations to get you started. The check-in is an evidence-based assessment known as the K10. It’s commonly used by Australian GPs (doctors) and mental health professionals to understand the level of support you may need. ## What will happen after the check-in? - Find out what range of distress you fall into, ranging from low to very high - Learn what that means - Get recommendations about what steps to take next - Get help to find the support that’s right for you. We won’t diagnose you with a mental health condition. Only a mental health professional can give you a diagnosis. ## Supporting someone else The Anxiety and Depression Test (K10) is for people to assess their levels of distress. If you're worried about someone else’s mental health, visit our guide on [supporting someone](https://www.beyondblue.org.au/get-support/support-someone). This page has tips on how you can help them feel supported and seek mental health support and services. Your privacy is important to us The Anxiety and Depression Test (K10) is anonymous. We don’t ask for your contact details and we don’t use any cookies that remember the answers you provided. We record how many people take the test. We also record the responses for each question and the results pages we displayed. This helps us review its accuracy and improve it over time. For more information read our [privacy policy](https://www.beyondblue.org.au/general/privacy-policy). ## Acknowledgements Professor Ronald C Kessler of the Department of Health Care Policy, Harvard Medical School is thanked for the use of research on the K10 funded by US Public Health Service Grants RO1 MH46376, R01 MH52861, RO1 MH49098, and K05 MH00507 and by the John D and Catherine T MacArthur Foundation Network on Successful Midlife Development (Gilbert Brim, Director). There may be a wait before a counsellor is available. Disclaimer The K10 is suitable to assess morbidity in the population and may be appropriate for use in clinical practice. It is not recommended for group screening purposes, and is not appropriate for use in a classroom setting. ![Illustration of Beyond Blue mobile phone app](https://resources.beyondblue.org.au/api/public/content/6268391793f348a899ff3ced8f43e985?v=4aac7eaa)![Illustration of Beyond Blue mobile phone app](https://resources.beyondblue.org.au/api/public/content/6268391793f348a899ff3ced8f43e985?v=4aac7eaa) ![Illustration of two people in a hot air balloon](https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Illustrations/Full-Bleed-Banners/couple-hot-air-balloon-banner.png?h=801&iar=0&w=2880)![Illustration of two people in a hot air balloon](https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Illustrations/Full-Bleed-Banners/couple-hot-air-balloon-XL.svg?iar=0)
Shard	35 (laksa)
Root Hash	12651979694769831835
Unparsed URL	au,org,beyondblue!www,/mental-health/tools-and-quizzes/k10 s443