🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 192 (from laksa096)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa192.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.berkeleywellbeing.com/mindfulness-books.html\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.berkeleywellbeing.com/mindfulness-books.html\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.berkeleywellbeing.com\/mindfulness-books.html","crawl_time":1776397066,"first_indexed_time":1594418881,"http_code":200,"src_unparsed":"com,berkeleywellbeing!www,\/mindfulness-books.html s443","src_root_hash":"17268552436192664192","history_drop_reason":null,"meta_title":"Best Mindfulness Books: 19 Books That Can Make You More Mindful","meta_descriptions":["Here are 19 books that can help you build the skill of mindfulness. When you build mindfulness you can be more present, calm, and even change your outlook on life in ways that make life more fulfilling."],"attrs_boilerpipe_text":"Here are 19 books that can help you build the skill of mindfulness. When you build mindfulness you can be more present, calm, and even change your outlook on life in ways that make life more fulfilling.\n*This page may include affiliate links; that means I earn from qualifying purchases of products.\nBest 19 Mindfulness Books\n1. Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday\nBuy the book: \nPaperback\n | \nKindle\nMindfulness meditations are a great way to cultivate awareness and acceptance of the here and now--\nPracticing Mindfulness\n makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.\n\nFrom finding focus with a 5-minute The Power of the Mind exercise to embracing the experience with a 25-minute Open-Awareness Meditation, \nPracticing Mindfulness\n provides the tools you need to relieve stress, improve wellness, and practice peace of mind moment to moment and throughout the daily grind.\nMy favorite mindfulness mediation:\n2. Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World\nBuy the book: \nPaperback \n|\nKindle\n\nThe book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.\n3. Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace\nBuy the book: \nPaperback\n |\nKindle\n\nMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.\nBring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.\n4. The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day\nBuy the book: \nPaperback\n | \nKindle\n\nAs a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine-proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andy's years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress.\nThis is how headspace thinks about mindfulness:\n5. Zen as F*Ck\nBuy the book: \nPaperback\n\nThe road to serenity is ahead, and it’s paved with a f*ck-ton of profanity. When quiet meditation and peaceful mantras aren’t enough to cut through the bullsh*t and brighten your day―hold close the pages of \nZen as F*ck\n. On each and every page, you can give the good around you a warm f*cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f*ck activities on your liberating journey toward something pretty close to happiness.\n\n6. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life\nBuy the book: \nPaperback\n | \nKindle\n\nWhen \nWherever You Go, There You Are\n was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives.\n7. Mindfulness Cards: Simple Practices for Everyday Life (Daily Mindfulness, Daily Gratitude, Mindful Meditation)\nBuy the book: \nPaperback\n\nAn easy way to cultivate mindful moments—anytime and anywhere: \nThis engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras.\n8. The Kindfulness Solution: Transforming Your Body and Life Through Greater Awareness and Self-Compassion\n9. The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative\nBuy the book:\n \nPaperback\n|\nKindle\n\nFrom forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and mindfulness, and strengthen our relationships.\n10. True You: A Self-Discovery Journal of Prompts and Exercises to Inspire Reflection and Growth\nBuy the book: \nPaperback \n\nEmpower yourself to discover who you are, what you love, and what you desire out of life. \nTrue You\n is a beautifully illustrated self discovery journal that combines thought-provoking prompts and creative exercises to help you gain meaningful introspection and unlock your potential.\n\nThrough 15 different sections, you’ll explore your identity and emotions, examine your relationships, define your values, passions, and dreams, and embrace your life purpose.\n11. Mindfulness for Beginners: Reclaiming the Present Moment and Your Life\nBuy the book: \nPaperback\n | \nKindle\n\nWe may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With \nMindfulness for Beginners\n you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play―and thereby awaken to and embody more completely who you really are.\n12. Activating Happiness: A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck\nBuy the book: \nPaperback\n | \nKindle\n\nIt’s not just big choices that can radically change our lives—sometimes it’s the small ones. \nActivating Happiness\n offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments.\n13. Log Off: How to Stay Connected After Disconnecting\n14. Mindfulness: A Practical Guide to Awakening\nBuy the book: \nPaperback\n|\nKindle \n\nThe mind contains the seeds of its own awakening―seeds that we can cultivate to bring forth the fruits of a life lived consciously. With \nMindfulness\n, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein’s source teaching is the Satipa??hana Sutta, the Buddha’s legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today.\n15. The Untethered Soul: The Journey Beyond Yourself\nBuy the book: \nPaperback\n|\nKindle\n\nWhat would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? \nThe Untethered Soul\n \noffers simple yet profound answers to these questions.\n16. A Sloth's Guide to Mindfulness\nBuy the book: \nPaperback\n|\nKindle\n\nFollow a serene and smiley sloth through a series of light meditations and daily reflections:\n An unexpected and snuggable guide, you'll learn that it's OK to slow down. Take a pause and focus on your breath. Let the other animals run around; you do you. Through the guidance of an unlikely-- but very wise--meditation expert, \nA Sloth's Guide to Mindfulness\n \nreminds you it's okay to go at your own pace.\n17. Inner Peace: A Guided Meditation Journal for Beginners\nBuy the book: \nPaperback\n\nAnyone can enjoy the benefits that come with meditation―they just need some guidance. \nInner Peace: A Guided Meditation Journal for Beginners\n is a meditation journal that shows you how to get the most out of meditation and achieve a newfound sense of peace and balance.\nFilled with a variety of mantras, prompts, and intentions to help you reflect, this meditation journal is an ideal choice for people starting this ancient and proven practice. \nInner Peace\n guides you down your personal path to serenity, helps you track your growth, and shows you how you can spread your newfound peace back into the universe.\nA quick mindfulness exercise:\n18. Mindful Self-Compassion: Practical Strategies to Cultivate Self-Awareness and Nurture Emotional Well-Being\nBuy the book: \nPaperback\n|\nKindle\n\nIt’s easy to fall into a pattern of being critical toward ourselves, but by breaking harmful thought habits, we can grow and flourish. Embrace yourself with \nMindful Self-Compassion\n, a holistic guide to developing self compassion and overcoming your inner obstacles. It’s packed with short exercises and meditations to serve your mind, body, and spirit―and help you improve the quality of your life.\n19. A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence\nBuy the book: \nPaperback\n\nThere’s an easier path to living a more peaceful and present life. This mindfulness journal provides effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of calm.\n\nThis mindfulness journal is broken out into themed weeks, each with 7 unique prompts that allow you to deepen your practice. Discover how to live in the moment as you reflect on being conscious of your body, connecting with nature, or even cleaning your home. A year of more tranquility is at hand.","attrs_markdown":"![](https:\/\/www.facebook.com\/tr?id=3952761404992785&ev=PageView&noscript=1)\n\n[![The Berkeley Well-Being Institute](https:\/\/www.berkeleywellbeing.com\/uploads\/1\/9\/4\/8\/19481349\/published\/final-favicon-2025.png?1766154871)](https:\/\/www.berkeleywellbeing.com\/)\n\n- [Home](https:\/\/www.berkeleywellbeing.com\/)\n- [Books]()\n  - [Path to Well-Being](https:\/\/www.berkeleywellbeing.com\/path-to-well-being-book.html)\n  - [The Four Stages of Enlightenment](https:\/\/www.awakeningcollective.org\/four-stages-of-enlightenment-ebook.html)\n- [Training](https:\/\/www.berkeleywellbeing.com\/well-being-strategist-summer-training.html)\n- [Blog](https:\/\/www.berkeleywellbeing.com\/blog.html)\n- [Products]()\n  - [All Access Pass](https:\/\/www.berkeleywellbeing.com\/all-access-pass-plr.html)\n  - [PLR Articles](https:\/\/www.berkeleywellbeing.com\/plr-wellness-content.html)\n  - [PLR Courses](https:\/\/www.berkeleywellbeing.com\/plr-wellness-courses.html)\n  - [PLR Social Media](https:\/\/www.berkeleywellbeing.com\/plr-social-media-posts.html)\n  - [Other PLR](https:\/\/www.berkeleywellbeing.com\/plr-wellbeing-content-other.html)\n\n|   |   |\n|---|---|\n| Best Mindfulness Books: 19 Books That Can Make You More Mindful By [Tchiki Davis, MA, PhD](https:\/\/www.berkeleywellbeing.com\/tchiki-davis.html) Here are 19 books that can help you build the skill of mindfulness. When you build mindfulness you can be more present, calm, and even change your outlook on life in ways that make life more fulfilling. [![Best Psychology Books](https:\/\/www.berkeleywellbeing.com\/uploads\/1\/9\/4\/8\/19481349\/published\/mindfulness-books.jpg?1621630198)]() *\\*This page may include affiliate links; that means I earn from qualifying purchases of products.* Best 19 Mindfulness Books 1\\. Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday **Buy the book: [Paperback](https:\/\/www.amazon.com\/gp\/product\/1641521716\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1641521716&linkId=d8306153a7bbd926918414376754e008) \\| [Kindle](https:\/\/www.amazon.com\/gp\/product\/B07GBJPWY1\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B07GBJPWY1&linkId=fe26c19aecf974d4bd2fa80afa812f0d)**  Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now--*Practicing Mindfulness* makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.  From finding focus with a 5-minute The Power of the Mind exercise to embracing the experience with a 25-minute Open-Awareness Meditation, *Practicing Mindfulness* provides the tools you need to relieve stress, improve wellness, and practice peace of mind moment to moment and throughout the daily grind. **My favorite mindfulness mediation:**  **2\\. Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World** **Buy the book: [Paperback](https:\/\/www.amazon.com\/gp\/product\/1609618955\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1609618955&linkId=a6851b449b3bdd6ee442e3d1f5af042b) \\| [Kindle](https:\/\/www.amazon.com\/gp\/product\/B005NJ2T1G\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B005NJ2T1G&linkId=61919829bd335e3349c935397f4334f0)**  The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. 3\\. Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace **Buy the book: [Paperback](https:\/\/www.amazon.com\/gp\/product\/B00QMIYDQQ\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00QMIYDQQ&linkId=a7fee9f63b089415b1f9ec70ca5df458) \\| [Kindle](https:\/\/www.amazon.com\/gp\/product\/B00J3C4YTE\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00J3C4YTE&linkId=9f905bdf936b209bb1733d6ac3d0c502)**  Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.  Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life. 4\\. The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day **Buy the book: [Paperback](https:\/\/www.amazon.com\/gp\/product\/1250104904\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1250104904&linkId=6d847fd790a17fa7bbf31c6a7388b0cc) \\| [Kindle](https:\/\/www.amazon.com\/gp\/product\/B006ZL1KAW\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B006ZL1KAW&linkId=e2cf91074cfb899e1a3f4ee82e4850d4)**  As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine-proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andy's years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress. **This is how headspace thinks about mindfulness:**  5\\. Zen as F\\*Ck **Buy the book: [Paperback](https:\/\/www.amazon.com\/gp\/product\/1250147700\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1250147700&linkId=dde84da47795ed1cbe43744f3cb2cfc9)**  The road to serenity is ahead, and it’s paved with a f\\*ck-ton of profanity. When quiet meditation and peaceful mantras aren’t enough to cut through the bullsh\\*t and brighten your day―hold close the pages of *Zen as F\\*ck*. On each and every page, you can give the good around you a warm f\\*cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f\\*ck activities on your liberating journey toward something pretty close to happiness. 6\\. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life **Buy the book: [Paperback](https:\/\/www.amazon.com\/gp\/product\/1401307787\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1401307787&linkId=2c42424c23bb5f2f8b4d5dfbcce7fbb8) \\| [Kindle](https:\/\/www.amazon.com\/gp\/product\/B0037B6QSY\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B0037B6QSY&linkId=d5e63f48d2f0e766a8116c026772f5c3)**  When *Wherever You Go, There You Are* was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. 7\\. Mindfulness Cards: Simple Practices for Everyday Life (Daily Mindfulness, Daily Gratitude, Mindful Meditation) **Buy the book: [Paperback](https:\/\/www.amazon.com\/gp\/product\/1452168369\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1452168369&linkId=a7b214de5587e127fb575d8c2fcb5544)**  **An easy way to cultivate mindful moments—anytime and anywhere:** This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras. 8\\. The Kindfulness Solution: Transforming Your Body and Life Through Greater Awareness and Self-Compassion **Buy the book:[Paperback](https:\/\/www.amazon.com\/gp\/product\/0692093230\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0692093230&linkId=00e810ab1bb58a7934818e7c3bd1b397)\\|**[**Kindle** ](https:\/\/www.amazon.com\/gp\/product\/B07CZM5RHV\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B07CZM5RHV&linkId=c8d220fd1d7faf7032278245db56ac03) What do you get when you combine mindfulness and kindness? According to Karen Azeez, author of *[The Kindfulness Solution](https:\/\/www.amazon.com\/gp\/product\/B07CZM5RHV\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B07CZM5RHV&linkId=1e93d570cf63687f51a77c220373df02)*, you get kindfulness, a special combination of emotional skills that combine to form a catalyst for real happiness.   [Read a review of the book here](https:\/\/www.psychologytoday.com\/us\/blog\/click-here-happiness\/201806\/the-kindfulness-solution-6-steps-transforming-your-life). 9\\. The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative **Buy the book:[Paperback](https:\/\/www.amazon.com\/gp\/product\/0393355578\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0393355578&linkId=74ce49dd5096cdb1a6628b98b9c82705)\\|****[Kindle](https:\/\/www.amazon.com\/gp\/product\/B01HDSU0GU\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01HDSU0GU&linkId=ba1e476102282b75fc9cb9539a67e70b)**  From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and mindfulness, and strengthen our relationships. 10\\. True You: A Self-Discovery Journal of Prompts and Exercises to Inspire Reflection and Growth **Buy the book: [Paperback](https:\/\/www.amazon.com\/gp\/product\/164611633X\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=164611633X&linkId=4f530429f6705b4f02a77ca16782e3a3)**   Empower yourself to discover who you are, what you love, and what you desire out of life. *True You* is a beautifully illustrated self discovery journal that combines thought-provoking prompts and creative exercises to help you gain meaningful introspection and unlock your potential.  Through 15 different sections, you’ll explore your identity and emotions, examine your relationships, define your values, passions, and dreams, and embrace your life purpose. 11\\. Mindfulness for Beginners: Reclaiming the Present Moment and Your Life **Buy the book: [Paperback](https:\/\/www.amazon.com\/gp\/product\/1622036670\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1622036670&linkId=a21de6e92712b2fb89c57e1a5ae013d4) \\| [Kindle](https:\/\/www.amazon.com\/gp\/product\/B007L659U2\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B007L659U2&linkId=000a48adbabdc446e17424d50bc1953f)**  We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With *Mindfulness for Beginners* you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play―and thereby awaken to and embody more completely who you really are.  12\\. Activating Happiness: A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck **Buy the book: [Paperback](https:\/\/www.amazon.com\/gp\/product\/1626259437\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1626259437&linkId=b1979e13ec718407f8fe76cbc6d2b795) \\| [Kindle](https:\/\/www.amazon.com\/gp\/product\/B06XGSQHBM\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B06XGSQHBM&linkId=b5a46b811a775879798ba366ee7f4c98)**  It’s not just big choices that can radically change our lives—sometimes it’s the small ones. *[Activating Happiness](https:\/\/www.amazon.com\/gp\/product\/1626259437\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1626259437&linkId=b1979e13ec718407f8fe76cbc6d2b795)* offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments. 13\\. Log Off: How to Stay Connected After Disconnecting **Buy the book: [Paperback](https:\/\/www.amazon.com\/gp\/product\/1973543745\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1973543745&linkId=a4c26d085d68f5880e007766086b783f) \\| [Kindle](https:\/\/www.amazon.com\/gp\/product\/B07889S74Y\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B07889S74Y&linkId=5527e81fbc4a8bf5c481e602491c9312)**  \"I used to work 11-hour weekdays and half-day Saturdays, and I was mentally consumed with work for much of the remainder,\" Blake Snow reveals in his new book, [*Log Off: How to Stay Connected after Disconnecting*.](https:\/\/www.amazon.com\/gp\/product\/1973543745\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1973543745&linkId=a4c26d085d68f5880e007766086b783f)  [Read a review of the book here.](https:\/\/www.psychologytoday.com\/us\/blog\/click-here-happiness\/201801\/5-ways-do-digital-detox) 14\\. Mindfulness: A Practical Guide to Awakening **Buy the book: [Paperback](https:\/\/www.amazon.com\/gp\/product\/1622036050\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1622036050&linkId=bccb9c6c4e8f5faf1cad0ed61395f270) \\| [Kindle](https:\/\/www.amazon.com\/gp\/product\/B00FYYXT9G\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00FYYXT9G&linkId=d717e68352592f2600cf7d947eb32bde)**   The mind contains the seeds of its own awakening―seeds that we can cultivate to bring forth the fruits of a life lived consciously. With *Mindfulness*, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein’s source teaching is the Satipa??hana Sutta, the Buddha’s legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. 15\\. The Untethered Soul: The Journey Beyond Yourself **Buy the book: [Paperback](https:\/\/www.amazon.com\/gp\/product\/1572245379\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1572245379&linkId=b0cc3b5e4fc487f180a3560085be6ce1) \\| [Kindle](https:\/\/www.amazon.com\/gp\/product\/B003TU29WA\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B003TU29WA&linkId=2c45d045c62a3d56e0cc39adb0bdf236)**  What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? *[The Untethered Soul](https:\/\/www.amazon.com\/gp\/product\/1572245379\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1572245379&linkId=b0cc3b5e4fc487f180a3560085be6ce1)* offers simple yet profound answers to these questions. 16\\. A Sloth's Guide to Mindfulness **Buy the book: [Paperback](https:\/\/www.amazon.com\/gp\/product\/1452169462\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1452169462&linkId=3e478d39db2e2b3d5c590b20850e917b) \\| [Kindle](https:\/\/www.amazon.com\/gp\/product\/B07CVNNNSM\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B07CVNNNSM&linkId=4a50e68ed9c9fb2ae66a137f25d5d098)**  **Follow a serene and smiley sloth through a series of light meditations and daily reflections:** An unexpected and snuggable guide, you'll learn that it's OK to slow down. Take a pause and focus on your breath. Let the other animals run around; you do you. Through the guidance of an unlikely-- but very wise--meditation expert, *A Sloth's Guide to Mindfulness* **reminds you it's okay to go at your own pace.** 17\\. Inner Peace: A Guided Meditation Journal for Beginners **Buy the book: [Paperback ](https:\/\/www.amazon.com\/gp\/product\/1646119266\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1646119266&linkId=6fbe7771b3e9d83ea114947178964aa5)** Anyone can enjoy the benefits that come with meditation―they just need some guidance. *Inner Peace: A Guided Meditation Journal for Beginners* is a meditation journal that shows you how to get the most out of meditation and achieve a newfound sense of peace and balance.  Filled with a variety of mantras, prompts, and intentions to help you reflect, this meditation journal is an ideal choice for people starting this ancient and proven practice. *Inner Peace* guides you down your personal path to serenity, helps you track your growth, and shows you how you can spread your newfound peace back into the universe. **A quick mindfulness exercise:**  18\\. Mindful Self-Compassion: Practical Strategies to Cultivate Self-Awareness and Nurture Emotional Well-Being **Buy the book: [Paperback](https:\/\/www.amazon.com\/gp\/product\/B08BF3YW5B\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B08BF3YW5B&linkId=f9e493becbb3fcac774113d1105f8f6a) \\| [Kindle](https:\/\/www.amazon.com\/gp\/product\/B08BF3YW5B\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B08BF3YW5B&linkId=6989aafc318ba6f8982a32d73b13870a)**  It’s easy to fall into a pattern of being critical toward ourselves, but by breaking harmful thought habits, we can grow and flourish. Embrace yourself with *Mindful Self-Compassion*, a holistic guide to developing self compassion and overcoming your inner obstacles. It’s packed with short exercises and meditations to serve your mind, body, and spirit―and help you improve the quality of your life. 19\\. A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence **Buy the book: [Paperback](https:\/\/www.amazon.com\/gp\/product\/1641527498\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1641527498&linkId=147e8daea479df42e17bd7b9c49513bf) ** There’s an easier path to living a more peaceful and present life. This mindfulness journal provides effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of calm.  This mindfulness journal is broken out into themed weeks, each with 7 unique prompts that allow you to deepen your practice. Discover how to live in the moment as you reflect on being conscious of your body, connecting with nature, or even cleaning your home. A year of more tranquility is at hand. | [![Grow your wellness business](https:\/\/www.berkeleywellbeing.com\/uploads\/1\/9\/4\/8\/19481349\/welllness-business-growth-postcard-ad_orig.jpg)](https:\/\/www.berkeleywellbeing.com\/) **Key Articles:** [Happiness](https:\/\/www.berkeleywellbeing.com\/happiness-definition.html)  [Well-Being](https:\/\/www.berkeleywellbeing.com\/what-is-well-being.html) [Emotions](https:\/\/www.berkeleywellbeing.com\/emotion.html) [Stress Management](https:\/\/www.berkeleywellbeing.com\/stress-management.html) [Self-Confidence](https:\/\/www.berkeleywellbeing.com\/self-confidence.html) [Self-Care](https:\/\/www.berkeleywellbeing.com\/self-care.html) [Manifestation](https:\/\/www.berkeleywellbeing.com\/manifestation.html) [All Articles...](https:\/\/www.berkeleywellbeing.com\/blog.html) **Content Packages:** [All-Access Pass](https:\/\/www.berkeleywellbeing.com\/all-access-pass-2-plr.html) [PLR Content Packages](https:\/\/www.berkeleywellbeing.com\/plr-wellness-content.html) [PLR Courses](https:\/\/www.berkeleywellbeing.com\/plr-wellness-courses.html) |\n\n**[Terms, Privacy & Affiliate Disclosure](https:\/\/www.berkeleywellbeing.com\/terms-conditions.html)[.](https:\/\/www.berkeleywellbeing.com\/creators.html)**  \nCopyright © 2026\n\n- [Home](https:\/\/www.berkeleywellbeing.com\/)\n- [Books]()\n  - [Path to Well-Being](https:\/\/www.berkeleywellbeing.com\/path-to-well-being-book.html)\n  - [The Four Stages of Enlightenment](https:\/\/www.awakeningcollective.org\/four-stages-of-enlightenment-ebook.html)\n- [Training](https:\/\/www.berkeleywellbeing.com\/well-being-strategist-summer-training.html)\n- [Blog](https:\/\/www.berkeleywellbeing.com\/blog.html)\n- [Products]()\n  - [All Access Pass](https:\/\/www.berkeleywellbeing.com\/all-access-pass-plr.html)\n  - [PLR Articles](https:\/\/www.berkeleywellbeing.com\/plr-wellness-content.html)\n  - [PLR Courses](https:\/\/www.berkeleywellbeing.com\/plr-wellness-courses.html)\n  - [PLR Social Media](https:\/\/www.berkeleywellbeing.com\/plr-social-media-posts.html)\n  - [Other PLR](https:\/\/www.berkeleywellbeing.com\/plr-wellbeing-content-other.html)\n\nCookie Consent by [Free Privacy Policy Generator](https:\/\/www.freeprivacypolicy.com\/)\n\n[Update cookies preferences](https:\/\/www.berkeleywellbeing.com\/mindfulness-books.html)","attrs_readable_markdown":"Here are 19 books that can help you build the skill of mindfulness. When you build mindfulness you can be more present, calm, and even change your outlook on life in ways that make life more fulfilling.\n\n[![Best Psychology Books](https:\/\/www.berkeleywellbeing.com\/uploads\/1\/9\/4\/8\/19481349\/published\/mindfulness-books.jpg?1621630198)]()\n\n*\\*This page may include affiliate links; that means I earn from qualifying purchases of products.*\n\n## Best 19 Mindfulness Books\n## 1\\. Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday\n**Buy the book: [Paperback](https:\/\/www.amazon.com\/gp\/product\/1641521716\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1641521716&linkId=d8306153a7bbd926918414376754e008) \\| [Kindle](https:\/\/www.amazon.com\/gp\/product\/B07GBJPWY1\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B07GBJPWY1&linkId=fe26c19aecf974d4bd2fa80afa812f0d)**\n\nMindfulness meditations are a great way to cultivate awareness and acceptance of the here and now--*Practicing Mindfulness* makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.  \n  \nFrom finding focus with a 5-minute The Power of the Mind exercise to embracing the experience with a 25-minute Open-Awareness Meditation, *Practicing Mindfulness* provides the tools you need to relieve stress, improve wellness, and practice peace of mind moment to moment and throughout the daily grind.\n\n**My favorite mindfulness mediation:**\n\n## **2\\. Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World**\n**Buy the book: [Paperback](https:\/\/www.amazon.com\/gp\/product\/1609618955\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1609618955&linkId=a6851b449b3bdd6ee442e3d1f5af042b) \\| [Kindle](https:\/\/www.amazon.com\/gp\/product\/B005NJ2T1G\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B005NJ2T1G&linkId=61919829bd335e3349c935397f4334f0)**  \n  \nThe book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.\n\n## 3\\. Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace\n**Buy the book: [Paperback](https:\/\/www.amazon.com\/gp\/product\/B00QMIYDQQ\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00QMIYDQQ&linkId=a7fee9f63b089415b1f9ec70ca5df458) \\| [Kindle](https:\/\/www.amazon.com\/gp\/product\/B00J3C4YTE\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00J3C4YTE&linkId=9f905bdf936b209bb1733d6ac3d0c502)**  \n  \nMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.\n\nBring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.\n## 4\\. The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day\n**Buy the book: [Paperback](https:\/\/www.amazon.com\/gp\/product\/1250104904\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1250104904&linkId=6d847fd790a17fa7bbf31c6a7388b0cc) \\| [Kindle](https:\/\/www.amazon.com\/gp\/product\/B006ZL1KAW\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B006ZL1KAW&linkId=e2cf91074cfb899e1a3f4ee82e4850d4)**  \n  \nAs a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine-proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andy's years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress.\n\n**This is how headspace thinks about mindfulness:**\n\n## 5\\. Zen as F\\*Ck\n**Buy the book: [Paperback](https:\/\/www.amazon.com\/gp\/product\/1250147700\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1250147700&linkId=dde84da47795ed1cbe43744f3cb2cfc9)**  \n  \nThe road to serenity is ahead, and it’s paved with a f\\*ck-ton of profanity. When quiet meditation and peaceful mantras aren’t enough to cut through the bullsh\\*t and brighten your day―hold close the pages of *Zen as F\\*ck*. On each and every page, you can give the good around you a warm f\\*cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f\\*ck activities on your liberating journey toward something pretty close to happiness.\n\n## 6\\. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life\n**Buy the book: [Paperback](https:\/\/www.amazon.com\/gp\/product\/1401307787\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1401307787&linkId=2c42424c23bb5f2f8b4d5dfbcce7fbb8) \\| [Kindle](https:\/\/www.amazon.com\/gp\/product\/B0037B6QSY\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B0037B6QSY&linkId=d5e63f48d2f0e766a8116c026772f5c3)**  \n  \nWhen *Wherever You Go, There You Are* was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives.\n\n## 7\\. Mindfulness Cards: Simple Practices for Everyday Life (Daily Mindfulness, Daily Gratitude, Mindful Meditation)\n**Buy the book: [Paperback](https:\/\/www.amazon.com\/gp\/product\/1452168369\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1452168369&linkId=a7b214de5587e127fb575d8c2fcb5544)**  \n  \n**An easy way to cultivate mindful moments—anytime and anywhere:** This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras.\n\n## 8\\. The Kindfulness Solution: Transforming Your Body and Life Through Greater Awareness and Self-Compassion\n## 9\\. The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative\n**Buy the book: [Paperback](https:\/\/www.amazon.com\/gp\/product\/0393355578\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0393355578&linkId=74ce49dd5096cdb1a6628b98b9c82705) \\|** **[Kindle](https:\/\/www.amazon.com\/gp\/product\/B01HDSU0GU\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01HDSU0GU&linkId=ba1e476102282b75fc9cb9539a67e70b)**  \n  \nFrom forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and mindfulness, and strengthen our relationships.\n\n## 10\\. True You: A Self-Discovery Journal of Prompts and Exercises to Inspire Reflection and Growth\n**Buy the book: [Paperback](https:\/\/www.amazon.com\/gp\/product\/164611633X\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=164611633X&linkId=4f530429f6705b4f02a77ca16782e3a3)**   \n  \nEmpower yourself to discover who you are, what you love, and what you desire out of life. *True You* is a beautifully illustrated self discovery journal that combines thought-provoking prompts and creative exercises to help you gain meaningful introspection and unlock your potential.  \n  \nThrough 15 different sections, you’ll explore your identity and emotions, examine your relationships, define your values, passions, and dreams, and embrace your life purpose.\n\n## 11\\. Mindfulness for Beginners: Reclaiming the Present Moment and Your Life\n**Buy the book: [Paperback](https:\/\/www.amazon.com\/gp\/product\/1622036670\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1622036670&linkId=a21de6e92712b2fb89c57e1a5ae013d4) \\| [Kindle](https:\/\/www.amazon.com\/gp\/product\/B007L659U2\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B007L659U2&linkId=000a48adbabdc446e17424d50bc1953f)**  \n  \nWe may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With *Mindfulness for Beginners* you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play―and thereby awaken to and embody more completely who you really are.\n\n## 12\\. Activating Happiness: A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck\n**Buy the book: [Paperback](https:\/\/www.amazon.com\/gp\/product\/1626259437\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1626259437&linkId=b1979e13ec718407f8fe76cbc6d2b795) \\| [Kindle](https:\/\/www.amazon.com\/gp\/product\/B06XGSQHBM\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B06XGSQHBM&linkId=b5a46b811a775879798ba366ee7f4c98)**  \n  \nIt’s not just big choices that can radically change our lives—sometimes it’s the small ones. *[Activating Happiness](https:\/\/www.amazon.com\/gp\/product\/1626259437\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1626259437&linkId=b1979e13ec718407f8fe76cbc6d2b795)* offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments.\n\n## 13\\. Log Off: How to Stay Connected After Disconnecting\n## 14\\. Mindfulness: A Practical Guide to Awakening\n**Buy the book: [Paperback](https:\/\/www.amazon.com\/gp\/product\/1622036050\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1622036050&linkId=bccb9c6c4e8f5faf1cad0ed61395f270) \\| [Kindle](https:\/\/www.amazon.com\/gp\/product\/B00FYYXT9G\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00FYYXT9G&linkId=d717e68352592f2600cf7d947eb32bde)**   \n  \nThe mind contains the seeds of its own awakening―seeds that we can cultivate to bring forth the fruits of a life lived consciously. With *Mindfulness*, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein’s source teaching is the Satipa??hana Sutta, the Buddha’s legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today.\n\n## 15\\. The Untethered Soul: The Journey Beyond Yourself\n**Buy the book: [Paperback](https:\/\/www.amazon.com\/gp\/product\/1572245379\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1572245379&linkId=b0cc3b5e4fc487f180a3560085be6ce1) \\| [Kindle](https:\/\/www.amazon.com\/gp\/product\/B003TU29WA\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B003TU29WA&linkId=2c45d045c62a3d56e0cc39adb0bdf236)**  \n  \nWhat would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? *[The Untethered Soul](https:\/\/www.amazon.com\/gp\/product\/1572245379\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1572245379&linkId=b0cc3b5e4fc487f180a3560085be6ce1)* offers simple yet profound answers to these questions.\n\n## 16\\. A Sloth's Guide to Mindfulness\n**Buy the book: [Paperback](https:\/\/www.amazon.com\/gp\/product\/1452169462\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1452169462&linkId=3e478d39db2e2b3d5c590b20850e917b) \\| [Kindle](https:\/\/www.amazon.com\/gp\/product\/B07CVNNNSM\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B07CVNNNSM&linkId=4a50e68ed9c9fb2ae66a137f25d5d098)**  \n  \n**Follow a serene and smiley sloth through a series of light meditations and daily reflections:** An unexpected and snuggable guide, you'll learn that it's OK to slow down. Take a pause and focus on your breath. Let the other animals run around; you do you. Through the guidance of an unlikely-- but very wise--meditation expert, *A Sloth's Guide to Mindfulness* **reminds you it's okay to go at your own pace.**\n\n## 17\\. Inner Peace: A Guided Meditation Journal for Beginners\n**Buy the book: [Paperback ](https:\/\/www.amazon.com\/gp\/product\/1646119266\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1646119266&linkId=6fbe7771b3e9d83ea114947178964aa5)**  \nAnyone can enjoy the benefits that come with meditation―they just need some guidance. *Inner Peace: A Guided Meditation Journal for Beginners* is a meditation journal that shows you how to get the most out of meditation and achieve a newfound sense of peace and balance.\n\nFilled with a variety of mantras, prompts, and intentions to help you reflect, this meditation journal is an ideal choice for people starting this ancient and proven practice. *Inner Peace* guides you down your personal path to serenity, helps you track your growth, and shows you how you can spread your newfound peace back into the universe.\n\n**A quick mindfulness exercise:**\n\n## 18\\. Mindful Self-Compassion: Practical Strategies to Cultivate Self-Awareness and Nurture Emotional Well-Being\n**Buy the book: [Paperback](https:\/\/www.amazon.com\/gp\/product\/B08BF3YW5B\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B08BF3YW5B&linkId=f9e493becbb3fcac774113d1105f8f6a) \\| [Kindle](https:\/\/www.amazon.com\/gp\/product\/B08BF3YW5B\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B08BF3YW5B&linkId=6989aafc318ba6f8982a32d73b13870a)**  \n  \nIt’s easy to fall into a pattern of being critical toward ourselves, but by breaking harmful thought habits, we can grow and flourish. Embrace yourself with *Mindful Self-Compassion*, a holistic guide to developing self compassion and overcoming your inner obstacles. It’s packed with short exercises and meditations to serve your mind, body, and spirit―and help you improve the quality of your life.\n\n## 19\\. A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence\n**Buy the book: [Paperback](https:\/\/www.amazon.com\/gp\/product\/1641527498\/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1641527498&linkId=147e8daea479df42e17bd7b9c49513bf) **  \nThere’s an easier path to living a more peaceful and present life. This mindfulness journal provides effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of calm.  \n  \nThis mindfulness journal is broken out into themed weeks, each with 7 unique prompts that allow you to deepen your practice. Discover how to live in the moment as you reflect on being conscious of your body, connecting with nature, or even cleaning your home. A year of more tranquility is at hand.","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

1 day ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://www.berkeleywellbeing.com/mindfulness-books.html
Last Crawled	2026-04-17 03:37:46 (1 day ago)
First Indexed	2020-07-10 22:08:01 (5 years ago)
HTTP Status Code	200
Meta Title	Best Mindfulness Books: 19 Books That Can Make You More Mindful
Meta Description	Here are 19 books that can help you build the skill of mindfulness. When you build mindfulness you can be more present, calm, and even change your outlook on life in ways that make life more fulfilling.
Meta Canonical	null
Boilerpipe Text	Here are 19 books that can help you build the skill of mindfulness. When you build mindfulness you can be more present, calm, and even change your outlook on life in ways that make life more fulfilling. This page may include affiliate links; that means I earn from qualifying purchases of products. Best 19 Mindfulness Books 1. Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday Buy the book: Paperback \| Kindle Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now-- Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day. From finding focus with a 5-minute The Power of the Mind exercise to embracing the experience with a 25-minute Open-Awareness Meditation, Practicing Mindfulness provides the tools you need to relieve stress, improve wellness, and practice peace of mind moment to moment and throughout the daily grind. My favorite mindfulness mediation: 2. Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World Buy the book: Paperback \| Kindle The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. 3. Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace Buy the book: Paperback \| Kindle Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life. 4. The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day Buy the book: Paperback \| Kindle As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine-proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andy's years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress. This is how headspace thinks about mindfulness: 5. Zen as FCk Buy the book: Paperback The road to serenity is ahead, and it’s paved with a fck-ton of profanity. When quiet meditation and peaceful mantras aren’t enough to cut through the bullsht and brighten your day―hold close the pages of Zen as Fck . On each and every page, you can give the good around you a warm fcking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f*ck activities on your liberating journey toward something pretty close to happiness. 6. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Buy the book: Paperback \| Kindle When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. 7. Mindfulness Cards: Simple Practices for Everyday Life (Daily Mindfulness, Daily Gratitude, Mindful Meditation) Buy the book: Paperback An easy way to cultivate mindful moments—anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras. 8. The Kindfulness Solution: Transforming Your Body and Life Through Greater Awareness and Self-Compassion 9. The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative Buy the book: Paperback \| Kindle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and mindfulness, and strengthen our relationships. 10. True You: A Self-Discovery Journal of Prompts and Exercises to Inspire Reflection and Growth Buy the book: Paperback Empower yourself to discover who you are, what you love, and what you desire out of life. True You is a beautifully illustrated self discovery journal that combines thought-provoking prompts and creative exercises to help you gain meaningful introspection and unlock your potential. Through 15 different sections, you’ll explore your identity and emotions, examine your relationships, define your values, passions, and dreams, and embrace your life purpose. 11. Mindfulness for Beginners: Reclaiming the Present Moment and Your Life Buy the book: Paperback \| Kindle We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play―and thereby awaken to and embody more completely who you really are. 12. Activating Happiness: A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck Buy the book: Paperback \| Kindle It’s not just big choices that can radically change our lives—sometimes it’s the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments. 13. Log Off: How to Stay Connected After Disconnecting 14. Mindfulness: A Practical Guide to Awakening Buy the book: Paperback \| Kindle The mind contains the seeds of its own awakening―seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness , Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein’s source teaching is the Satipa??hana Sutta, the Buddha’s legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. 15. The Untethered Soul: The Journey Beyond Yourself Buy the book: Paperback \| Kindle What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions. 16. A Sloth's Guide to Mindfulness Buy the book: Paperback \| Kindle Follow a serene and smiley sloth through a series of light meditations and daily reflections: An unexpected and snuggable guide, you'll learn that it's OK to slow down. Take a pause and focus on your breath. Let the other animals run around; you do you. Through the guidance of an unlikely-- but very wise--meditation expert, A Sloth's Guide to Mindfulness reminds you it's okay to go at your own pace. 17. Inner Peace: A Guided Meditation Journal for Beginners Buy the book: Paperback Anyone can enjoy the benefits that come with meditation―they just need some guidance. Inner Peace: A Guided Meditation Journal for Beginners is a meditation journal that shows you how to get the most out of meditation and achieve a newfound sense of peace and balance. Filled with a variety of mantras, prompts, and intentions to help you reflect, this meditation journal is an ideal choice for people starting this ancient and proven practice. Inner Peace guides you down your personal path to serenity, helps you track your growth, and shows you how you can spread your newfound peace back into the universe. A quick mindfulness exercise: 18. Mindful Self-Compassion: Practical Strategies to Cultivate Self-Awareness and Nurture Emotional Well-Being Buy the book: Paperback \| Kindle It’s easy to fall into a pattern of being critical toward ourselves, but by breaking harmful thought habits, we can grow and flourish. Embrace yourself with Mindful Self-Compassion , a holistic guide to developing self compassion and overcoming your inner obstacles. It’s packed with short exercises and meditations to serve your mind, body, and spirit―and help you improve the quality of your life. 19. A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence Buy the book: Paperback There’s an easier path to living a more peaceful and present life. This mindfulness journal provides effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of calm. This mindfulness journal is broken out into themed weeks, each with 7 unique prompts that allow you to deepen your practice. Discover how to live in the moment as you reflect on being conscious of your body, connecting with nature, or even cleaning your home. A year of more tranquility is at hand.
Markdown	![](https://www.facebook.com/tr?id=3952761404992785&ev=PageView&noscript=1) [![The Berkeley Well-Being Institute](https://www.berkeleywellbeing.com/uploads/1/9/4/8/19481349/published/final-favicon-2025.png?1766154871)](https://www.berkeleywellbeing.com/) - [Home](https://www.berkeleywellbeing.com/) - [Books]() - [Path to Well-Being](https://www.berkeleywellbeing.com/path-to-well-being-book.html) - [The Four Stages of Enlightenment](https://www.awakeningcollective.org/four-stages-of-enlightenment-ebook.html) - [Training](https://www.berkeleywellbeing.com/well-being-strategist-summer-training.html) - [Blog](https://www.berkeleywellbeing.com/blog.html) - [Products]() - [All Access Pass](https://www.berkeleywellbeing.com/all-access-pass-plr.html) - [PLR Articles](https://www.berkeleywellbeing.com/plr-wellness-content.html) - [PLR Courses](https://www.berkeleywellbeing.com/plr-wellness-courses.html) - [PLR Social Media](https://www.berkeleywellbeing.com/plr-social-media-posts.html) - [Other PLR](https://www.berkeleywellbeing.com/plr-wellbeing-content-other.html) \| \| \| \|---\|---\| \| Best Mindfulness Books: 19 Books That Can Make You More Mindful By [Tchiki Davis, MA, PhD](https://www.berkeleywellbeing.com/tchiki-davis.html) Here are 19 books that can help you build the skill of mindfulness. When you build mindfulness you can be more present, calm, and even change your outlook on life in ways that make life more fulfilling. [![Best Psychology Books](https://www.berkeleywellbeing.com/uploads/1/9/4/8/19481349/published/mindfulness-books.jpg?1621630198)]() \This page may include affiliate links; that means I earn from qualifying purchases of products.* Best 19 Mindfulness Books 1\. Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday Buy the book: [Paperback](https://www.amazon.com/gp/product/1641521716/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1641521716&linkId=d8306153a7bbd926918414376754e008) \\| [Kindle](https://www.amazon.com/gp/product/B07GBJPWY1/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B07GBJPWY1&linkId=fe26c19aecf974d4bd2fa80afa812f0d) Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now--Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day. From finding focus with a 5-minute The Power of the Mind exercise to embracing the experience with a 25-minute Open-Awareness Meditation, Practicing Mindfulness provides the tools you need to relieve stress, improve wellness, and practice peace of mind moment to moment and throughout the daily grind. My favorite mindfulness mediation: 2\. Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World Buy the book: [Paperback](https://www.amazon.com/gp/product/1609618955/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1609618955&linkId=a6851b449b3bdd6ee442e3d1f5af042b) \\| [Kindle](https://www.amazon.com/gp/product/B005NJ2T1G/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B005NJ2T1G&linkId=61919829bd335e3349c935397f4334f0) The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. 3\. Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace Buy the book: [Paperback](https://www.amazon.com/gp/product/B00QMIYDQQ/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00QMIYDQQ&linkId=a7fee9f63b089415b1f9ec70ca5df458) \\| [Kindle](https://www.amazon.com/gp/product/B00J3C4YTE/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00J3C4YTE&linkId=9f905bdf936b209bb1733d6ac3d0c502) Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life. 4\. The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day Buy the book: [Paperback](https://www.amazon.com/gp/product/1250104904/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1250104904&linkId=6d847fd790a17fa7bbf31c6a7388b0cc) \\| [Kindle](https://www.amazon.com/gp/product/B006ZL1KAW/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B006ZL1KAW&linkId=e2cf91074cfb899e1a3f4ee82e4850d4) As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine-proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andy's years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress. This is how headspace thinks about mindfulness: 5\. Zen as F\Ck Buy the book: [Paperback](https://www.amazon.com/gp/product/1250147700/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1250147700&linkId=dde84da47795ed1cbe43744f3cb2cfc9)* The road to serenity is ahead, and it’s paved with a f\ck-ton of profanity. When quiet meditation and peaceful mantras aren’t enough to cut through the bullsh\t and brighten your day―hold close the pages of Zen as F\ck. On each and every page, you can give the good around you a warm f\cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f\ck activities on your liberating journey toward something pretty close to happiness. 6\. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Buy the book: [Paperback](https://www.amazon.com/gp/product/1401307787/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1401307787&linkId=2c42424c23bb5f2f8b4d5dfbcce7fbb8) \\| [Kindle](https://www.amazon.com/gp/product/B0037B6QSY/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B0037B6QSY&linkId=d5e63f48d2f0e766a8116c026772f5c3)* When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. 7\. Mindfulness Cards: Simple Practices for Everyday Life (Daily Mindfulness, Daily Gratitude, Mindful Meditation) Buy the book: [Paperback](https://www.amazon.com/gp/product/1452168369/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1452168369&linkId=a7b214de5587e127fb575d8c2fcb5544) An easy way to cultivate mindful moments—anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras. 8\. The Kindfulness Solution: Transforming Your Body and Life Through Greater Awareness and Self-Compassion Buy the book:[Paperback](https://www.amazon.com/gp/product/0692093230/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0692093230&linkId=00e810ab1bb58a7934818e7c3bd1b397)\\|[Kindle ](https://www.amazon.com/gp/product/B07CZM5RHV/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B07CZM5RHV&linkId=c8d220fd1d7faf7032278245db56ac03) What do you get when you combine mindfulness and kindness? According to Karen Azeez, author of [The Kindfulness Solution](https://www.amazon.com/gp/product/B07CZM5RHV/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B07CZM5RHV&linkId=1e93d570cf63687f51a77c220373df02), you get kindfulness, a special combination of emotional skills that combine to form a catalyst for real happiness. [Read a review of the book here](https://www.psychologytoday.com/us/blog/click-here-happiness/201806/the-kindfulness-solution-6-steps-transforming-your-life). 9\. The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative Buy the book:[Paperback](https://www.amazon.com/gp/product/0393355578/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0393355578&linkId=74ce49dd5096cdb1a6628b98b9c82705)\\|[Kindle](https://www.amazon.com/gp/product/B01HDSU0GU/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01HDSU0GU&linkId=ba1e476102282b75fc9cb9539a67e70b) From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and mindfulness, and strengthen our relationships. 10\. True You: A Self-Discovery Journal of Prompts and Exercises to Inspire Reflection and Growth Buy the book: [Paperback](https://www.amazon.com/gp/product/164611633X/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=164611633X&linkId=4f530429f6705b4f02a77ca16782e3a3) Empower yourself to discover who you are, what you love, and what you desire out of life. True You is a beautifully illustrated self discovery journal that combines thought-provoking prompts and creative exercises to help you gain meaningful introspection and unlock your potential. Through 15 different sections, you’ll explore your identity and emotions, examine your relationships, define your values, passions, and dreams, and embrace your life purpose. 11\. Mindfulness for Beginners: Reclaiming the Present Moment and Your Life Buy the book: [Paperback](https://www.amazon.com/gp/product/1622036670/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1622036670&linkId=a21de6e92712b2fb89c57e1a5ae013d4) \\| [Kindle](https://www.amazon.com/gp/product/B007L659U2/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B007L659U2&linkId=000a48adbabdc446e17424d50bc1953f) We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play―and thereby awaken to and embody more completely who you really are. 12\. Activating Happiness: A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck Buy the book: [Paperback](https://www.amazon.com/gp/product/1626259437/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1626259437&linkId=b1979e13ec718407f8fe76cbc6d2b795) \\| [Kindle](https://www.amazon.com/gp/product/B06XGSQHBM/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B06XGSQHBM&linkId=b5a46b811a775879798ba366ee7f4c98) It’s not just big choices that can radically change our lives—sometimes it’s the small ones. [Activating Happiness](https://www.amazon.com/gp/product/1626259437/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1626259437&linkId=b1979e13ec718407f8fe76cbc6d2b795) offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments. 13\. Log Off: How to Stay Connected After Disconnecting Buy the book: [Paperback](https://www.amazon.com/gp/product/1973543745/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1973543745&linkId=a4c26d085d68f5880e007766086b783f) \\| [Kindle](https://www.amazon.com/gp/product/B07889S74Y/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B07889S74Y&linkId=5527e81fbc4a8bf5c481e602491c9312) "I used to work 11-hour weekdays and half-day Saturdays, and I was mentally consumed with work for much of the remainder," Blake Snow reveals in his new book, [Log Off: How to Stay Connected after Disconnecting.](https://www.amazon.com/gp/product/1973543745/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1973543745&linkId=a4c26d085d68f5880e007766086b783f) [Read a review of the book here.](https://www.psychologytoday.com/us/blog/click-here-happiness/201801/5-ways-do-digital-detox) 14\. Mindfulness: A Practical Guide to Awakening Buy the book: [Paperback](https://www.amazon.com/gp/product/1622036050/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1622036050&linkId=bccb9c6c4e8f5faf1cad0ed61395f270) \\| [Kindle](https://www.amazon.com/gp/product/B00FYYXT9G/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00FYYXT9G&linkId=d717e68352592f2600cf7d947eb32bde) The mind contains the seeds of its own awakening―seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein’s source teaching is the Satipa??hana Sutta, the Buddha’s legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. 15\. The Untethered Soul: The Journey Beyond Yourself Buy the book: [Paperback](https://www.amazon.com/gp/product/1572245379/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1572245379&linkId=b0cc3b5e4fc487f180a3560085be6ce1) \\| [Kindle](https://www.amazon.com/gp/product/B003TU29WA/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B003TU29WA&linkId=2c45d045c62a3d56e0cc39adb0bdf236) What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? [The Untethered Soul](https://www.amazon.com/gp/product/1572245379/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1572245379&linkId=b0cc3b5e4fc487f180a3560085be6ce1) offers simple yet profound answers to these questions. 16\. A Sloth's Guide to Mindfulness Buy the book: [Paperback](https://www.amazon.com/gp/product/1452169462/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1452169462&linkId=3e478d39db2e2b3d5c590b20850e917b) \\| [Kindle](https://www.amazon.com/gp/product/B07CVNNNSM/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B07CVNNNSM&linkId=4a50e68ed9c9fb2ae66a137f25d5d098) Follow a serene and smiley sloth through a series of light meditations and daily reflections: An unexpected and snuggable guide, you'll learn that it's OK to slow down. Take a pause and focus on your breath. Let the other animals run around; you do you. Through the guidance of an unlikely-- but very wise--meditation expert, A Sloth's Guide to Mindfulness reminds you it's okay to go at your own pace. 17\. Inner Peace: A Guided Meditation Journal for Beginners Buy the book: [Paperback ](https://www.amazon.com/gp/product/1646119266/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1646119266&linkId=6fbe7771b3e9d83ea114947178964aa5) Anyone can enjoy the benefits that come with meditation―they just need some guidance. Inner Peace: A Guided Meditation Journal for Beginners is a meditation journal that shows you how to get the most out of meditation and achieve a newfound sense of peace and balance. Filled with a variety of mantras, prompts, and intentions to help you reflect, this meditation journal is an ideal choice for people starting this ancient and proven practice. Inner Peace guides you down your personal path to serenity, helps you track your growth, and shows you how you can spread your newfound peace back into the universe. A quick mindfulness exercise: 18\. Mindful Self-Compassion: Practical Strategies to Cultivate Self-Awareness and Nurture Emotional Well-Being Buy the book: [Paperback](https://www.amazon.com/gp/product/B08BF3YW5B/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B08BF3YW5B&linkId=f9e493becbb3fcac774113d1105f8f6a) \\| [Kindle](https://www.amazon.com/gp/product/B08BF3YW5B/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B08BF3YW5B&linkId=6989aafc318ba6f8982a32d73b13870a) It’s easy to fall into a pattern of being critical toward ourselves, but by breaking harmful thought habits, we can grow and flourish. Embrace yourself with Mindful Self-Compassion, a holistic guide to developing self compassion and overcoming your inner obstacles. It’s packed with short exercises and meditations to serve your mind, body, and spirit―and help you improve the quality of your life. 19\. A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence Buy the book: [Paperback](https://www.amazon.com/gp/product/1641527498/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1641527498&linkId=147e8daea479df42e17bd7b9c49513bf) There’s an easier path to living a more peaceful and present life. This mindfulness journal provides effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of calm. This mindfulness journal is broken out into themed weeks, each with 7 unique prompts that allow you to deepen your practice. Discover how to live in the moment as you reflect on being conscious of your body, connecting with nature, or even cleaning your home. A year of more tranquility is at hand. \| [![Grow your wellness business](https://www.berkeleywellbeing.com/uploads/1/9/4/8/19481349/welllness-business-growth-postcard-ad_orig.jpg)](https://www.berkeleywellbeing.com/) Key Articles: [Happiness](https://www.berkeleywellbeing.com/happiness-definition.html) [Well-Being](https://www.berkeleywellbeing.com/what-is-well-being.html) [Emotions](https://www.berkeleywellbeing.com/emotion.html) [Stress Management](https://www.berkeleywellbeing.com/stress-management.html) [Self-Confidence](https://www.berkeleywellbeing.com/self-confidence.html) [Self-Care](https://www.berkeleywellbeing.com/self-care.html) [Manifestation](https://www.berkeleywellbeing.com/manifestation.html) [All Articles...](https://www.berkeleywellbeing.com/blog.html) Content Packages: [All-Access Pass](https://www.berkeleywellbeing.com/all-access-pass-2-plr.html) [PLR Content Packages](https://www.berkeleywellbeing.com/plr-wellness-content.html) [PLR Courses](https://www.berkeleywellbeing.com/plr-wellness-courses.html) \| [Terms, Privacy & Affiliate Disclosure](https://www.berkeleywellbeing.com/terms-conditions.html)[.](https://www.berkeleywellbeing.com/creators.html) Copyright © 2026 - [Home](https://www.berkeleywellbeing.com/) - [Books]() - [Path to Well-Being](https://www.berkeleywellbeing.com/path-to-well-being-book.html) - [The Four Stages of Enlightenment](https://www.awakeningcollective.org/four-stages-of-enlightenment-ebook.html) - [Training](https://www.berkeleywellbeing.com/well-being-strategist-summer-training.html) - [Blog](https://www.berkeleywellbeing.com/blog.html) - [Products]() - [All Access Pass](https://www.berkeleywellbeing.com/all-access-pass-plr.html) - [PLR Articles](https://www.berkeleywellbeing.com/plr-wellness-content.html) - [PLR Courses](https://www.berkeleywellbeing.com/plr-wellness-courses.html) - [PLR Social Media](https://www.berkeleywellbeing.com/plr-social-media-posts.html) - [Other PLR](https://www.berkeleywellbeing.com/plr-wellbeing-content-other.html) Cookie Consent by [Free Privacy Policy Generator](https://www.freeprivacypolicy.com/) [Update cookies preferences](https://www.berkeleywellbeing.com/mindfulness-books.html)
Readable Markdown	Here are 19 books that can help you build the skill of mindfulness. When you build mindfulness you can be more present, calm, and even change your outlook on life in ways that make life more fulfilling. [![Best Psychology Books](https://www.berkeleywellbeing.com/uploads/1/9/4/8/19481349/published/mindfulness-books.jpg?1621630198)]() \This page may include affiliate links; that means I earn from qualifying purchases of products.* ## Best 19 Mindfulness Books ## 1\. Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday Buy the book: [Paperback](https://www.amazon.com/gp/product/1641521716/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1641521716&linkId=d8306153a7bbd926918414376754e008) \\| [Kindle](https://www.amazon.com/gp/product/B07GBJPWY1/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B07GBJPWY1&linkId=fe26c19aecf974d4bd2fa80afa812f0d) Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now--Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day. From finding focus with a 5-minute The Power of the Mind exercise to embracing the experience with a 25-minute Open-Awareness Meditation, Practicing Mindfulness provides the tools you need to relieve stress, improve wellness, and practice peace of mind moment to moment and throughout the daily grind. My favorite mindfulness mediation: ## 2\. Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World Buy the book: [Paperback](https://www.amazon.com/gp/product/1609618955/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1609618955&linkId=a6851b449b3bdd6ee442e3d1f5af042b) \\| [Kindle](https://www.amazon.com/gp/product/B005NJ2T1G/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B005NJ2T1G&linkId=61919829bd335e3349c935397f4334f0) The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. ## 3\. Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace Buy the book: [Paperback](https://www.amazon.com/gp/product/B00QMIYDQQ/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00QMIYDQQ&linkId=a7fee9f63b089415b1f9ec70ca5df458) \\| [Kindle](https://www.amazon.com/gp/product/B00J3C4YTE/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00J3C4YTE&linkId=9f905bdf936b209bb1733d6ac3d0c502) Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life. ## 4\. The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day Buy the book: [Paperback](https://www.amazon.com/gp/product/1250104904/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1250104904&linkId=6d847fd790a17fa7bbf31c6a7388b0cc) \\| [Kindle](https://www.amazon.com/gp/product/B006ZL1KAW/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B006ZL1KAW&linkId=e2cf91074cfb899e1a3f4ee82e4850d4) As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine-proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andy's years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress. This is how headspace thinks about mindfulness: ## 5\. Zen as F\Ck Buy the book: [Paperback](https://www.amazon.com/gp/product/1250147700/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1250147700&linkId=dde84da47795ed1cbe43744f3cb2cfc9)* The road to serenity is ahead, and it’s paved with a f\ck-ton of profanity. When quiet meditation and peaceful mantras aren’t enough to cut through the bullsh\t and brighten your day―hold close the pages of Zen as F\ck. On each and every page, you can give the good around you a warm f\cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f\ck activities on your liberating journey toward something pretty close to happiness. ## 6\. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Buy the book: [Paperback](https://www.amazon.com/gp/product/1401307787/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1401307787&linkId=2c42424c23bb5f2f8b4d5dfbcce7fbb8) \\| [Kindle](https://www.amazon.com/gp/product/B0037B6QSY/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B0037B6QSY&linkId=d5e63f48d2f0e766a8116c026772f5c3)* When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. ## 7\. Mindfulness Cards: Simple Practices for Everyday Life (Daily Mindfulness, Daily Gratitude, Mindful Meditation) Buy the book: [Paperback](https://www.amazon.com/gp/product/1452168369/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1452168369&linkId=a7b214de5587e127fb575d8c2fcb5544) An easy way to cultivate mindful moments—anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras. ## 8\. The Kindfulness Solution: Transforming Your Body and Life Through Greater Awareness and Self-Compassion ## 9\. The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative Buy the book: [Paperback](https://www.amazon.com/gp/product/0393355578/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0393355578&linkId=74ce49dd5096cdb1a6628b98b9c82705) \\| [Kindle](https://www.amazon.com/gp/product/B01HDSU0GU/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01HDSU0GU&linkId=ba1e476102282b75fc9cb9539a67e70b) From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and mindfulness, and strengthen our relationships. ## 10\. True You: A Self-Discovery Journal of Prompts and Exercises to Inspire Reflection and Growth Buy the book: [Paperback](https://www.amazon.com/gp/product/164611633X/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=164611633X&linkId=4f530429f6705b4f02a77ca16782e3a3) Empower yourself to discover who you are, what you love, and what you desire out of life. True You is a beautifully illustrated self discovery journal that combines thought-provoking prompts and creative exercises to help you gain meaningful introspection and unlock your potential. Through 15 different sections, you’ll explore your identity and emotions, examine your relationships, define your values, passions, and dreams, and embrace your life purpose. ## 11\. Mindfulness for Beginners: Reclaiming the Present Moment and Your Life Buy the book: [Paperback](https://www.amazon.com/gp/product/1622036670/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1622036670&linkId=a21de6e92712b2fb89c57e1a5ae013d4) \\| [Kindle](https://www.amazon.com/gp/product/B007L659U2/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B007L659U2&linkId=000a48adbabdc446e17424d50bc1953f) We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play―and thereby awaken to and embody more completely who you really are. ## 12\. Activating Happiness: A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck Buy the book: [Paperback](https://www.amazon.com/gp/product/1626259437/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1626259437&linkId=b1979e13ec718407f8fe76cbc6d2b795) \\| [Kindle](https://www.amazon.com/gp/product/B06XGSQHBM/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B06XGSQHBM&linkId=b5a46b811a775879798ba366ee7f4c98) It’s not just big choices that can radically change our lives—sometimes it’s the small ones. [Activating Happiness](https://www.amazon.com/gp/product/1626259437/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1626259437&linkId=b1979e13ec718407f8fe76cbc6d2b795) offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments. ## 13\. Log Off: How to Stay Connected After Disconnecting ## 14\. Mindfulness: A Practical Guide to Awakening Buy the book: [Paperback](https://www.amazon.com/gp/product/1622036050/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1622036050&linkId=bccb9c6c4e8f5faf1cad0ed61395f270) \\| [Kindle](https://www.amazon.com/gp/product/B00FYYXT9G/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00FYYXT9G&linkId=d717e68352592f2600cf7d947eb32bde) The mind contains the seeds of its own awakening―seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein’s source teaching is the Satipa??hana Sutta, the Buddha’s legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. ## 15\. The Untethered Soul: The Journey Beyond Yourself Buy the book: [Paperback](https://www.amazon.com/gp/product/1572245379/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1572245379&linkId=b0cc3b5e4fc487f180a3560085be6ce1) \\| [Kindle](https://www.amazon.com/gp/product/B003TU29WA/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B003TU29WA&linkId=2c45d045c62a3d56e0cc39adb0bdf236) What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? [The Untethered Soul](https://www.amazon.com/gp/product/1572245379/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1572245379&linkId=b0cc3b5e4fc487f180a3560085be6ce1) offers simple yet profound answers to these questions. ## 16\. A Sloth's Guide to Mindfulness Buy the book: [Paperback](https://www.amazon.com/gp/product/1452169462/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1452169462&linkId=3e478d39db2e2b3d5c590b20850e917b) \\| [Kindle](https://www.amazon.com/gp/product/B07CVNNNSM/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B07CVNNNSM&linkId=4a50e68ed9c9fb2ae66a137f25d5d098) Follow a serene and smiley sloth through a series of light meditations and daily reflections: An unexpected and snuggable guide, you'll learn that it's OK to slow down. Take a pause and focus on your breath. Let the other animals run around; you do you. Through the guidance of an unlikely-- but very wise--meditation expert, A Sloth's Guide to Mindfulness reminds you it's okay to go at your own pace. ## 17\. Inner Peace: A Guided Meditation Journal for Beginners Buy the book: [Paperback ](https://www.amazon.com/gp/product/1646119266/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1646119266&linkId=6fbe7771b3e9d83ea114947178964aa5) Anyone can enjoy the benefits that come with meditation―they just need some guidance. Inner Peace: A Guided Meditation Journal for Beginners is a meditation journal that shows you how to get the most out of meditation and achieve a newfound sense of peace and balance. Filled with a variety of mantras, prompts, and intentions to help you reflect, this meditation journal is an ideal choice for people starting this ancient and proven practice. Inner Peace guides you down your personal path to serenity, helps you track your growth, and shows you how you can spread your newfound peace back into the universe. A quick mindfulness exercise: ## 18\. Mindful Self-Compassion: Practical Strategies to Cultivate Self-Awareness and Nurture Emotional Well-Being Buy the book: [Paperback](https://www.amazon.com/gp/product/B08BF3YW5B/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B08BF3YW5B&linkId=f9e493becbb3fcac774113d1105f8f6a) \\| [Kindle](https://www.amazon.com/gp/product/B08BF3YW5B/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B08BF3YW5B&linkId=6989aafc318ba6f8982a32d73b13870a) It’s easy to fall into a pattern of being critical toward ourselves, but by breaking harmful thought habits, we can grow and flourish. Embrace yourself with Mindful Self-Compassion, a holistic guide to developing self compassion and overcoming your inner obstacles. It’s packed with short exercises and meditations to serve your mind, body, and spirit―and help you improve the quality of your life. ## 19\. A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence Buy the book: [Paperback](https://www.amazon.com/gp/product/1641527498/ref=as_li_tl?ie=UTF8&tag=berkwellbein-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1641527498&linkId=147e8daea479df42e17bd7b9c49513bf) There’s an easier path to living a more peaceful and present life. This mindfulness journal provides effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of calm. This mindfulness journal is broken out into themed weeks, each with 7 unique prompts that allow you to deepen your practice. Discover how to live in the moment as you reflect on being conscious of your body, connecting with nature, or even cleaning your home. A year of more tranquility is at hand.
Shard	192 (laksa)
Root Hash	17268552436192664192
Unparsed URL	com,berkeleywellbeing!www,/mindfulness-books.html s443