🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 59 (from laksa157)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa059.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.bbcgoodfood.com/recipes/mushroom-stroganoff\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.bbcgoodfood.com/recipes/mushroom-stroganoff\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.bbcgoodfood.com\/recipes\/mushroom-stroganoff","crawl_time":1775656816,"first_indexed_time":1560789793,"http_code":200,"src_unparsed":"com,bbcgoodfood!www,\/recipes\/mushroom-stroganoff s443","src_root_hash":"4708419191032196459","history_drop_reason":null,"meta_title":"Mushroom stroganoff recipe | Good Food","meta_descriptions":["A creamy mushroom casserole low in fat and calories from BBC Good Food."],"attrs_boilerpipe_text":"Skip to main content\nHome\nRecipes\nMushroom stroganoff\nSkip to ingredients\n2 tsp\nolive oil\n1\nonion\nfinely chopped\n1 tbsp sweet\npaprika\n2\ngarlic cloves\ncrushed\n300g\nmixed mushrooms\nchopped\n150ml low-sodium\nbeef or vegetable stock\n1 tbsp\nWorcestershire sauce\nor vegetarian alternative\n3 tbsp\nhalf-fat soured cream\nsmall bunch of\nparsley\nroughly chopped\n250g pouch cooked\nwild rice\nNutrition: per serving\nkcal\n329\nlow\nfat\n9g\nlow\nsaturates\n1g\ncarbs\n50g\nsugars\n8g\nlow\nfibre\n4g\nprotein\n11g\nsalt\n0.7g\nlow\nMethod\nstep 1\nHeat the olive oil in a large\nnon-stick frying pan\nand soften the onion for about 5 mins.\nstep 2\nAdd the paprika and garlic, then cook for 1 min more. Add the mushrooms and cook on a high heat, stirring often, for about 5 mins.\nstep 3\nPour in the stock and Worcestershire sauce. Bring to the boil, bubble for 5 mins until the sauce thickens, then turn off the heat and stir through the soured cream and most of the parsley. Make sure the pan is not on the heat or the sauce may split.\nstep 4\nHeat the wild rice following pack instructions, then stir through the remaining chopped parsley and serve with the stroganoff.\nRecipe from Good Food magazine, February 2012","attrs_markdown":"[Skip to main content](https:\/\/www.bbcgoodfood.com\/recipes\/mushroom-stroganoff#site-main)\n\n- [Subscribe](https:\/\/www.bbcgoodfood.com\/subscribe \"Subscribe\")\n- [Sustainability](https:\/\/www.bbcgoodfood.com\/feature\/sustainability \"Sustainability\")\n- [Good Food Shows](https:\/\/www.goodfoodshow.com\/summer\/?utm_source=bbcgoodfood.com&utm_medium=referral&utm_campaign=eyebrowbanner \"Good Food Shows\")\n- [GF x Gousto](https:\/\/cook.gousto.co.uk\/goodfood\/?utm_source=goodfood&utm_medium=email&utm_campaign=goodfood&?promo_code=GOODFOOD50 \"GF x Gousto\")\n- [Download our app](https:\/\/immediate.onelink.me\/OQap?af_xp=custom&pid=website&c=homepage_eyebrow&is_mar26_chetnamakan_retargeting=true&af_reengagement_window=30d&af_dp=bbcgoodfood%3A%2F%2F \"Download our app\")\n- [GF x Laithwaites Wine](https:\/\/www.laithwaites.co.uk\/partnerships\/goodfood?cid=PRT\/8715001\/goodfood\/GFEYENAV&\/partner&\/20251015&\/LW&utm_medium=PRT&utm_source=gf&utm_campaign=GFEYENAV \"GF x Laithwaites Wine\")\n\n- [Sign in](https:\/\/www.bbcgoodfood.com\/api\/auth\/login)\n- [Register](https:\/\/www.bbcgoodfood.com\/api\/auth\/signup)\n\n[Sign in](https:\/\/www.bbcgoodfood.com\/api\/auth\/login)\n\n[Register](https:\/\/www.bbcgoodfood.com\/api\/auth\/signup)\n\n- [Recipes](https:\/\/www.bbcgoodfood.com\/recipes \"Recipes\")\n  - [Back to Main menu]()\n  - [New and trending](https:\/\/www.bbcgoodfood.com\/news-trends \"New and trending\")\n    - [Back to Recipes]()\n    - [Kids eat free deals](https:\/\/www.bbcgoodfood.com\/news-trends\/kids-eat-free-easter-2026 \"Kids eat free deals\")\n    - [April dinner ideas](https:\/\/www.bbcgoodfood.com\/news-trends\/april-dinners \"April dinner ideas\")\n    - [Foolproof focaccia](https:\/\/www.bbcgoodfood.com\/recipes\/collection\/focaccia-recipes \"Foolproof focaccia\")\n    - [Quick pastas](https:\/\/www.bbcgoodfood.com\/recipes\/collection\/pasta-recipes \"Quick pastas\")\n  - [Newsletter recipes](https:\/\/www.bbcgoodfood.com\/newsletters \"Newsletter recipes\")\n    - [Back to Recipes]()\n    - [What's in season](https:\/\/www.bbcgoodfood.com\/howto\/guide\/whats-season-april \"What's in season\")\n    - [Spring baking](https:\/\/www.bbcgoodfood.com\/recipes\/collection\/spring-baking-recipes \"Spring baking\")\n  - [Sign up today](https:\/\/www.bbcgoodfood.com\/newsletters \"Sign up today\")\n  - [WhatsApp feed](https:\/\/www.whatsapp.com\/channel\/0029VavAPB22ER6b99KbPS2B \"WhatsApp feed\")\n  - [What to cook](https:\/\/www.bbcgoodfood.com\/howto\/guide\/what-to-cook-for-dinner \"What to cook\")\n    - [Back to Recipes]()\n    - [Quick and easy](https:\/\/www.bbcgoodfood.com\/recipes\/collection\/quick-and-easy-family-recipes \"Quick and easy\")\n    - [Everyday recipes](https:\/\/www.bbcgoodfood.com\/recipes\/collection\/quick-and-easy-family-recipes \"Everyday recipes\")\n    - [Family recipes](https:\/\/www.bbcgoodfood.com\/recipes\/collection\/family-meal-recipes \"Family recipes\")\n    - [One-pots](https:\/\/www.bbcgoodfood.com\/recipes\/collection\/one-pot-recipes \"One-pots\")\n    - [Slow cooker recipes](https:\/\/www.bbcgoodfood.com\/recipes\/collection\/slow-cooker-recipes \"Slow cooker recipes\")\n    - [Traybakes](https:\/\/www.bbcgoodfood.com\/recipes\/collection\/traybake-dinner-recipes \"Traybakes\")\n    - [Air fryer recipes](https:\/\/www.bbcgoodfood.com\/recipes\/collection\/air-fryer-recipes \"Air fryer recipes\")\n    - [Batch cooking](https:\/\/www.bbcgoodfood.com\/recipes\/collection\/batch-cooking-recipes \"Batch cooking\")\n    - [All inspiration](https:\/\/www.bbcgoodfood.com\/howto\/guide\/what-to-cook-for-dinner \"All inspiration\")\n  - [Occasion recipes](https:\/\/www.bbcgoodfood.com\/recipes\/category\/special-occasion-collections \"Occasion recipes\")\n  - [Meal type](https:\/\/www.bbcgoodfood.com\/recipes\/collection\/family-meal-recipes \"Meal type\")\n    - [Back to Recipes]()\n    - [Breakfast](https:\/\/www.bbcgoodfood.com\/recipes\/collection\/breakfast-recipes \"Breakfast\")\n    - [Lunch](https:\/\/www.bbcgoodfood.com\/recipes\/collection\/quick-lunch-recipes \"Lunch\")\n    - [Dinner](https:\/\/www.bbcgoodfood.com\/recipes\/collection\/easy-dinner-recipes \"Dinner\")\n    - [Browse all meal types](https:\/\/www.bbcgoodfood.com\/recipes\/collection\/family-meal-recipes \"Browse all meal types\")\n  - [Diet type](https:\/\/www.bbcgoodfood.com\/recipes\/category\/dietary-needs-collections \"Diet type\")\n    - [Back to Recipes]()\n    - [Vegan](https:\/\/www.bbcgoodfood.com\/recipes\/collection\/vegan-recipes \"Vegan\")\n    - [Vegetarian](https:\/\/www.bbcgoodfood.com\/recipes\/collection\/vegetarian-dinner-recipes \"Vegetarian\")\n    - [Browse all diet types](https:\/\/www.bbcgoodfood.com\/recipes\/category\/dietary-needs-collections \"Browse all diet types\")\n  - [Explore](https:\/\/www.bbcgoodfood.com\/feature\/cooking-projects \"Explore\")\n    - [Back to Recipes]()\n    - [Ingredients](https:\/\/www.bbcgoodfood.com\/seasonal-ingredients \"Ingredients\")\n    - [Cuisines](https:\/\/www.bbcgoodfood.com\/recipes\/category\/cuisine-collections \"Cuisines\")\n    - [Chef recipes](https:\/\/www.bbcgoodfood.com\/recipes\/collection\/gordon-ramsay-recipes \"Chef recipes\")\n    - [Explore more](https:\/\/www.bbcgoodfood.com\/feature\/cooking-projects \"Explore more\")\n- [Health](https:\/\/www.bbcgoodfood.com\/health \"Health\")\n  - [Back to Main menu]()\n  - [Health hub](https:\/\/www.bbcgoodfood.com\/health \"Health hub\")\n  - [Subscribe](https:\/\/www.bbcgoodfood.com\/get-good-food-app \"Subscribe\")\n    - [Back to Health]()\n    - [Nutracheck](https:\/\/nutracheck.onelink.me\/TRjA\/gfcom \"Nutracheck\")\n    - [Healthy eating plan](https:\/\/www.bbcgoodfood.com\/health\/healthy-eating-plan \"Healthy eating plan\")\n    - [Free health newsletter](https:\/\/www.bbcgoodfood.com\/newsletters \"Free health newsletter\")\n  - [Fitness](https:\/\/www.bbcgoodfood.com\/health\/fitness \"Fitness\")\n    - [Back to Health]()\n    - [Protein 101](https:\/\/www.bbcgoodfood.com\/health\/nutrition\/everything-you-need-to-know-about-protein \"Protein 101\")\n    - [Marathon meal plans](https:\/\/www.bbcgoodfood.com\/health\/fitness\/all-our-marathon-meal-plans \"Marathon meal plans\")\n  - [Your health](https:\/\/www.bbcgoodfood.com\/health\/yourhealth \"Your health\")\n    - [Back to Health]()\n    - [Women's health](https:\/\/www.bbcgoodfood.com\/womens-health \"Women's health\")\n    - [Improve digestion](https:\/\/www.bbcgoodfood.com\/health\/health-conditions\/digestive-health \"Improve digestion\")\n  - [Healthy eating](https:\/\/www.bbcgoodfood.com\/health\/healthy-eating \"Healthy eating\")\n    - [Back to Health]()\n    - [Vitamins and minerals](https:\/\/www.bbcgoodfood.com\/vitamins-and-minerals \"Vitamins and minerals\")\n    - [What to eat](https:\/\/www.bbcgoodfood.com\/healthy-eating-hub \"What to eat\")\n  - [Wellbeing](https:\/\/www.bbcgoodfood.com\/health\/wellbeing \"Wellbeing\")\n    - [Back to Health]()\n    - [Sleep better](https:\/\/www.bbcgoodfood.com\/health\/wellness\/how-to-get-to-sleep \"Sleep better\")\n    - [Eat for energy](https:\/\/www.bbcgoodfood.com\/health\/wellness\/how-eat-more-energy \"Eat for energy\")\n- [What to buy](https:\/\/www.bbcgoodfood.com\/feature\/product-reviews \"What to buy\")\n  - [Back to Main menu]()\n  - [Trending](https:\/\/www.bbcgoodfood.com\/feature\/product-reviews \"Trending\")\n    - [Back to What to buy]()\n    - [Best running water bottles](https:\/\/www.bbcgoodfood.com\/review\/best-running-water-bottles \"Best running water bottles\")\n    - [Best frying pans](https:\/\/www.bbcgoodfood.com\/review\/best-non-stick-frying-pans \"Best frying pans\")\n    - [Best gas BBQs](https:\/\/www.bbcgoodfood.com\/review\/best-gas-barbecues \"Best gas BBQs\")\n    - [Best coffee machines](https:\/\/www.bbcgoodfood.com\/review\/best-coffee-machines \"Best coffee machines\")\n  - [How we test](https:\/\/www.bbcgoodfood.com\/review\/good-food-product-reviews-and-taste-tests-how-they-work \"How we test\")\n  - [Wine Club](https:\/\/www.bbcgoodfoodwineclub.com\/jsp\/offer\/cm\/common\/offer.jsp?name=bestselling-trios&cid=RECR\/8551001\/LWGFHPNAVBARMAR25\/offer\/email\/LW\/brand&utm_source=LWGFHPNAVBARMAR25&utm_medium=email&utm_campaign=8551001 \"Wine Club\")\n  - [More reviews](https:\/\/www.bbcgoodfood.com\/feature\/product-reviews \"More reviews\")\n    - [Back to What to buy]()\n    - [Best pan sets](https:\/\/www.bbcgoodfood.com\/review\/best-pan-sets-saucepans \"Best pan sets\")\n    - [Best knife sets](https:\/\/www.bbcgoodfood.com\/review\/best-knife-sets \"Best knife sets\")\n    - [Best charcoal BBQ](https:\/\/www.bbcgoodfood.com\/review\/best-charcoal-barbecues \"Best charcoal BBQ\")\n    - [Best collagen supplement](https:\/\/www.bbcgoodfood.com\/review\/best-collagen-supplements-tried-and-tested \"Best collagen supplement\")\n    - [Best coffee beans](https:\/\/www.bbcgoodfood.com\/review\/best-coffee-beans \"Best coffee beans\")\n    - [Coffee pod machines](https:\/\/www.bbcgoodfood.com\/review\/best-coffee-pod-machines \"Coffee pod machines\")\n  - [Taste tests](https:\/\/www.bbcgoodfood.com\/feature\/taste-tests \"Taste tests\")\n  - [Drinks reviews](https:\/\/www.bbcgoodfood.com\/feature\/drink-round-ups \"Drinks reviews\")\n  - [Gift guides](https:\/\/www.bbcgoodfood.com\/feature\/gift-guides \"Gift guides\")\n  - [Browse all reviews](https:\/\/www.bbcgoodfood.com\/feature\/product-reviews \"Browse all reviews\")\n- [Budget](https:\/\/www.bbcgoodfood.com\/feature\/budget \"Budget\")\n  - [Back to Main menu]()\n  - [Batch cooking](https:\/\/www.bbcgoodfood.com\/recipes\/collection\/batch-cooking-recipes \"Batch cooking\")\n    - [Back to Budget]()\n    - [Budget batch cooking](https:\/\/www.bbcgoodfood.com\/recipes\/collection\/budget-batch-cooking-recipes \"Budget batch cooking\")\n    - [Healthy batch cooking](https:\/\/www.bbcgoodfood.com\/recipes\/collection\/healthy-batch-cooking-recipes-2 \"Healthy batch cooking\")\n    - [Veggie batch cooking](https:\/\/www.bbcgoodfood.com\/recipes\/collection\/vegetarian-batch-cooking-recipes \"Veggie batch cooking\")\n  - [Leftovers ideas](https:\/\/www.bbcgoodfood.com\/recipes\/collection\/leftovers-recipes \"Leftovers ideas\")\n    - [Back to Budget]()\n    - [Leftover chicken recipes](https:\/\/www.bbcgoodfood.com\/recipes\/collection\/leftover-chicken-recipes \"Leftover chicken recipes\")\n    - [Leftover rice recipes](https:\/\/www.bbcgoodfood.com\/recipes\/collection\/leftover-rice-recipes \"Leftover rice recipes\")\n    - [Leftover potato recipes](https:\/\/www.bbcgoodfood.com\/recipes\/collection\/leftover-potato-recipes \"Leftover potato recipes\")\n  - [Zero-waste](https:\/\/www.bbcgoodfood.com\/howto\/guide\/zero-waste-recipes-for-every-day \"Zero-waste\")\n    - [Back to Budget]()\n    - [Fridge raid recipes](https:\/\/www.bbcgoodfood.com\/howto\/guide\/fridge-raid-recipes \"Fridge raid recipes\")\n    - [5 waste-free meals](https:\/\/www.bbcgoodfood.com\/howto\/guide\/5-nights-waste-free-family-meals \"5 waste-free meals\")\n    - [Planet-friendly cooking](https:\/\/www.bbcgoodfood.com\/feature\/sustainability \"Planet-friendly cooking\")\n  - [Budget meal plans](https:\/\/www.bbcgoodfood.com\/meal-plans \"Budget meal plans\")\n    - [Back to Budget]()\n    - [Student meal plan](https:\/\/www.bbcgoodfood.com\/howto\/guide\/30-minute-student-meal-plan \"Student meal plan\")\n    - [Quick family meal plan](https:\/\/www.bbcgoodfood.com\/howto\/guide\/speedy-family-budget-meal-plan \"Quick family meal plan\")\n    - [5-ingredient meal plan](https:\/\/www.bbcgoodfood.com\/howto\/guide\/5-ingredient-budget-meal-plan \"5-ingredient meal plan\")\n  - [Freezable feasts](https:\/\/www.bbcgoodfood.com\/recipes\/collection\/freezable-recipes \"Freezable feasts\")\n    - [Back to Budget]()\n    - [Freezable family dinners](https:\/\/www.bbcgoodfood.com\/howto\/guide\/top-10-freezable-vegetarian-family-suppers \"Freezable family dinners\")\n    - [Freezer-friendly pasta](https:\/\/www.bbcgoodfood.com\/recipes\/collection\/freezable-pasta-bake-recipes \"Freezer-friendly pasta\")\n    - [Healthy freezable meals](https:\/\/www.bbcgoodfood.com\/recipes\/collection\/healthy-freezable-recipes \"Healthy freezable meals\")\n  - [Cheap eats](https:\/\/www.bbcgoodfood.com\/recipes\/collection\/cheap-eat-recipes \"Cheap eats\")\n    - [Back to Budget]()\n    - [Quick budget dinners](https:\/\/www.bbcgoodfood.com\/recipes\/category\/easy-and-budget-collections \"Quick budget dinners\")\n    - [Thrifty family feasts](https:\/\/www.bbcgoodfood.com\/recipes\/collection\/cheap-family-suppers-recipes \"Thrifty family feasts\")\n    - [Cheap and healthy](https:\/\/www.bbcgoodfood.com\/recipes\/collection\/cheap-and-healthy-recipes \"Cheap and healthy\")\n- [Baking](https:\/\/www.bbcgoodfood.com\/feature\/baking \"Baking\")\n- [Subscribe](https:\/\/www.bbcgoodfood.com\/subscribe \"Subscribe\")\n- [Subscribe](https:\/\/www.bbcgoodfood.com\/subscribe \"Subscribe\")\n- [Sustainability](https:\/\/www.bbcgoodfood.com\/feature\/sustainability \"Sustainability\")\n- [Good Food Shows](https:\/\/www.goodfoodshow.com\/summer\/?utm_source=bbcgoodfood.com&utm_medium=referral&utm_campaign=eyebrowbanner \"Good Food Shows\")\n- [GF x Gousto](https:\/\/cook.gousto.co.uk\/goodfood\/?utm_source=goodfood&utm_medium=email&utm_campaign=goodfood&?promo_code=GOODFOOD50 \"GF x Gousto\")\n- [Download our app](https:\/\/immediate.onelink.me\/OQap?af_xp=custom&pid=website&c=homepage_eyebrow&is_mar26_chetnamakan_retargeting=true&af_reengagement_window=30d&af_dp=bbcgoodfood%3A%2F%2F \"Download our app\")\n- [GF x Laithwaites Wine](https:\/\/www.laithwaites.co.uk\/partnerships\/goodfood?cid=PRT\/8715001\/goodfood\/GFEYENAV&\/partner&\/20251015&\/LW&utm_medium=PRT&utm_source=gf&utm_campaign=GFEYENAV \"GF x Laithwaites Wine\")\n\n- [Home](https:\/\/www.bbcgoodfood.com\/)\n- [Recipes](https:\/\/www.bbcgoodfood.com\/recipes)\n- Mushroom stroganoff\n\n# Mushroom stroganoff\n- [Lucy Netherton](https:\/\/www.bbcgoodfood.com\/author\/lucynetherton)\n\nSave recipe\n\n**Serves 2**\n\n**Easy**\n\nPrep: **10 mins**\n\nCook: **20 mins**\n\n[A star rating of 4.4 out of 5.497 ratingsRate](https:\/\/www.bbcgoodfood.com\/recipes\/mushroom-stroganoff#rating)\n\n[231 comments](https:\/\/www.bbcgoodfood.com\/recipes\/mushroom-stroganoff#commentsFeed)\n\nA few clever substitutions can make this traditional creamy casserole low in fat and calories\n\nPrint\n\nAd\n\n[Skip to ingredients](https:\/\/www.bbcgoodfood.com\/recipes\/mushroom-stroganoff#ingredients-list)\n\nAlternatives\n\nComplete the dish\n\nShowing items 1 to 3 of 6\n\nprevious item\n\n[Beef stroganoff](https:\/\/www.bbcgoodfood.com\/recipes\/beef-stroganoff)\n\nA star rating of 4.7 out of 5.335 ratings\n\n[Beef, mushroom & marsala stroganoff with herby mash](https:\/\/www.bbcgoodfood.com\/recipes\/beef-mushroom-marsala-stroganoff-with-herby-mash)\n\nA star rating of 5 out of 5.4 ratings\n\n[Stroganoff meatballs & mash](https:\/\/www.bbcgoodfood.com\/recipes\/stroganoff-meatballs-mash)\n\nA star rating of 4.7 out of 5.27 ratings\n\n[One-pan mushroom stroganoff with tagliatelle](https:\/\/www.bbcgoodfood.com\/premium\/one-pan-mushroom-stroganoff-with-tagliatelle)\n\nA star rating of 4.6 out of 5.29 ratings\n\n[Vegan mushroom stroganoff](https:\/\/www.bbcgoodfood.com\/recipes\/vegan-mushroom-stroganoff)\n\nA star rating of 4.5 out of 5.4 ratings\n\n[Deluxe mushroom stroganoff](https:\/\/www.bbcgoodfood.com\/recipes\/deluxe-mushroom-stroganoff)\n\nA star rating of 4.6 out of 5.13 ratings\n\n[Beef stroganoff](https:\/\/www.bbcgoodfood.com\/recipes\/beef-stroganoff)\n\nA star rating of 4.7 out of 5.335 ratings\n\n[Beef, mushroom & marsala stroganoff with herby mash](https:\/\/www.bbcgoodfood.com\/recipes\/beef-mushroom-marsala-stroganoff-with-herby-mash)\n\nA star rating of 5 out of 5.4 ratings\n\n[Stroganoff meatballs & mash](https:\/\/www.bbcgoodfood.com\/recipes\/stroganoff-meatballs-mash)\n\nA star rating of 4.7 out of 5.27 ratings\n\n[One-pan mushroom stroganoff with tagliatelle](https:\/\/www.bbcgoodfood.com\/premium\/one-pan-mushroom-stroganoff-with-tagliatelle)\n\nA star rating of 4.6 out of 5.29 ratings\n\n[Vegan mushroom stroganoff](https:\/\/www.bbcgoodfood.com\/recipes\/vegan-mushroom-stroganoff)\n\nA star rating of 4.5 out of 5.4 ratings\n\n[Deluxe mushroom stroganoff](https:\/\/www.bbcgoodfood.com\/recipes\/deluxe-mushroom-stroganoff)\n\nA star rating of 4.6 out of 5.13 ratings\n\n[Beef stroganoff](https:\/\/www.bbcgoodfood.com\/recipes\/beef-stroganoff)\n\nA star rating of 4.7 out of 5.335 ratings\n\n[Beef, mushroom & marsala stroganoff with herby mash](https:\/\/www.bbcgoodfood.com\/recipes\/beef-mushroom-marsala-stroganoff-with-herby-mash)\n\nA star rating of 5 out of 5.4 ratings\n\n[Stroganoff meatballs & mash](https:\/\/www.bbcgoodfood.com\/recipes\/stroganoff-meatballs-mash)\n\nA star rating of 4.7 out of 5.27 ratings\n\nnext item\n\n- Page 1\n- Page 2\n\nShowing items 1 to 3 of 3\n\n[![Rhubarb & almond crumble tart](https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/30\/2020\/08\/recipe-image-legacy-id-19538_12-19c2ca2.jpg?quality=90&resize=93,84)](https:\/\/www.bbcgoodfood.com\/recipes\/rhubarb-almond-crumble-tart)\n\n[Rhubarb & almond crumble tart](https:\/\/www.bbcgoodfood.com\/recipes\/rhubarb-almond-crumble-tart)\n\nA star rating of 4.8 out of 5.36 ratings\n\nA smarter version of the traditional rhubarb crumble, perfect for dinner parties - use ready-made dessert pastry to keep it simple\n\n## Ingredients\n## Nutrition\n\n- 2 tsp [olive oil](https:\/\/www.bbcgoodfood.com\/glossary\/olive-oil-glossary)\n- 1 [onion](https:\/\/www.bbcgoodfood.com\/glossary\/onion-glossary)\n  finely chopped\n- 1 tbsp sweet [paprika](https:\/\/www.bbcgoodfood.com\/glossary\/paprika-glossary)\n- 2 [garlic cloves](https:\/\/www.bbcgoodfood.com\/glossary\/garlic-glossary)\n  crushed\n- 300g [mixed mushrooms](https:\/\/www.bbcgoodfood.com\/glossary\/mushroom-glossary)\n  chopped\n- 150ml low-sodium beef or vegetable stock\n- 1 tbsp Worcestershire sauce\n  or vegetarian alternative\n- 3 tbsp half-fat soured cream\n- small bunch of [parsley](https:\/\/www.bbcgoodfood.com\/glossary\/parsley-glossary)\n  roughly chopped\n- 250g pouch cooked [wild rice](https:\/\/www.bbcgoodfood.com\/glossary\/rice-glossary)\n\nKeep the screen awake with cook mode on the [Good Food app.](https:\/\/immediate.onelink.me\/OQap?af_xp=custom&pid=website&c=ingredients_CTA&is_retargeting=true&af_reengagement_window=30d&af_dp=bbcgoodfood%3A%2F%2F)\n\nNutrition: per serving\n\n- kcal329\n  low\n- fat9g\n  low\n- saturates1g\n- carbs50g\n- sugars8g\n  low\n- fibre4g\n- protein11g\n- salt0\\.7g\n  low\n\nAd\n\n## Method\n- ### step 1\n  Heat the olive oil in a large [non-stick frying pan](https:\/\/www.bbcgoodfood.com\/content\/top-five-non-stick-frying-pans) and soften the onion for about 5 mins.\n- ### step 2\n  Add the paprika and garlic, then cook for 1 min more. Add the mushrooms and cook on a high heat, stirring often, for about 5 mins.\n- ### step 3\n  Pour in the stock and Worcestershire sauce. Bring to the boil, bubble for 5 mins until the sauce thickens, then turn off the heat and stir through the soured cream and most of the parsley. Make sure the pan is not on the heat or the sauce may split.\n- ### step 4\n  Heat the wild rice following pack instructions, then stir through the remaining chopped parsley and serve with the stroganoff.\n\n###### ALSO DISCOVER\n###### MUSHROOM GUIDE\n[How to microwave mushrooms](https:\/\/www.bbcgoodfood.com\/howto\/guide\/how-microwave-mushrooms)\n\nRecipe from Good Food magazine, February 2012\n## Sponsored content\nAd\n\n## Comments, questions and tips (231)\n### Overall rating\nA star rating of 4.4 out of 5.497 ratings\n\n#### hmturner.turner6LI6w6BH\n1 month ago\n\nTasty and quick to prepare and cook but needs more sauce\n\nReply\n\n#### andrearhonddaspence\n1 month ago\n\nDelicious, l didn't have sweet paprika so used hot and used a TSP. Instead of a tbsp. Definitely making again 😜.\n\nReply\n\n#### rachel.wilkinson01\n1 month ago\n\nCan this be frozen?\n\nReply\n\n#### vikkiwoodison\n2 months ago\n\nquestion\n\nI'd really like to make this recipe for a vegetarian friend, but he doesn't like mushrooms and has suggested using aubergine instead. Can I just swap out the mushrooms for a chopped aubergine or is there anything else I should consider?\n\nReply\n\n#### suzysue12260229\n5 months ago\n\nEasy to make and tasty - recommended\n\nReply\n\nShow more (226)\n\nAd\n\nAd\n\n[Savour the season](https:\/\/www.bbcgoodfood.com\/subscribe?utm_source=fabric&utm_medium=brandsite&utm_content=sidebar-widget&utm_campaign=326cspring-26)\n\nTurn ordinary meals into something special with Good Food All Access for just £9.99 for 6 month.\n\n[Subscribe today](https:\/\/www.bbcgoodfood.com\/subscribe?utm_source=fabric&utm_medium=brandsite&utm_content=sidebar-widget&utm_campaign=326cspring-26)\n\n#### Related guides\n[One-pan mushroom stroganoff with tagliatelle](https:\/\/www.bbcgoodfood.com\/premium\/one-pan-mushroom-stroganoff-with-tagliatelle)\n\nA star rating of 4.6 out of 5.29 ratings\n\n[Vegan mushroom stroganoff](https:\/\/www.bbcgoodfood.com\/recipes\/vegan-mushroom-stroganoff)\n\nA star rating of 4.5 out of 5.4 ratings\n\n[Deluxe mushroom stroganoff](https:\/\/www.bbcgoodfood.com\/recipes\/deluxe-mushroom-stroganoff)\n\nA star rating of 4.6 out of 5.13 ratings\n\n[Beef stroganoff](https:\/\/www.bbcgoodfood.com\/recipes\/beef-stroganoff)\n\nA star rating of 4.7 out of 5.335 ratings\n\nAd\n\n#### You may also like\n[One-pan mushroom stroganoff with tagliatelle](https:\/\/www.bbcgoodfood.com\/premium\/one-pan-mushroom-stroganoff-with-tagliatelle)\n\nA star rating of 4.6 out of 5.29 ratings\n\n[Vegan mushroom stroganoff](https:\/\/www.bbcgoodfood.com\/recipes\/vegan-mushroom-stroganoff)\n\nA star rating of 4.5 out of 5.4 ratings\n\n[Deluxe mushroom stroganoff](https:\/\/www.bbcgoodfood.com\/recipes\/deluxe-mushroom-stroganoff)\n\nA star rating of 4.6 out of 5.13 ratings\n\n[Beef stroganoff](https:\/\/www.bbcgoodfood.com\/recipes\/beef-stroganoff)\n\nA star rating of 4.7 out of 5.335 ratings\n\n[Beef, mushroom & marsala stroganoff with herby mash](https:\/\/www.bbcgoodfood.com\/recipes\/beef-mushroom-marsala-stroganoff-with-herby-mash)\n\nA star rating of 5 out of 5.4 ratings\n\n[Stroganoff meatballs & mash](https:\/\/www.bbcgoodfood.com\/recipes\/stroganoff-meatballs-mash)\n\nA star rating of 4.7 out of 5.27 ratings\n\n[New\\!One-pan pork stroganoff](https:\/\/www.bbcgoodfood.com\/premium\/one-pan-pork-stroganoff)\n\nA star rating of 4.6 out of 5.102 ratings\n\n[Chicken stroganoff](https:\/\/www.bbcgoodfood.com\/recipes\/chicken-stroganoff)\n\nA star rating of 4.5 out of 5.188 ratings\n## Sponsored content\n#### Related recipe collections\n[App onlyBatch cooking session meal plan](https:\/\/www.bbcgoodfood.com\/premium\/batch-cooking-session-meal-plan)\n\n[Healthy mushroom recipes](https:\/\/www.bbcgoodfood.com\/recipes\/collection\/healthy-mushroom-recipes)\n\n[Stroganoff](https:\/\/www.bbcgoodfood.com\/recipes\/collection\/stroganoff-recipes)\n\n[Garlic & mushroom](https:\/\/www.bbcgoodfood.com\/recipes\/collection\/garlic-mushroom-recipes)\n\n[Explore our recipe app](https:\/\/immediate.onelink.me\/OQap\/np1ykpdl)\n\nSubscribe now and get access to exclusive recipes, meal plans, podcasts and more.\n\n[Try today](https:\/\/immediate.onelink.me\/OQap\/np1ykpdl)\n\n[Savour the season](https:\/\/www.bbcgoodfood.com\/subscribe?tab=digital&utm_source=fabric&utm_medium=brandsite&utm_campaign=326cspring-26&utm_content=footer-widget)\n\nTurn ordinary meals into something special with Good Food All Access for just £9.99 for 6 month.\n\n[Subscribe today](https:\/\/www.bbcgoodfood.com\/subscribe?tab=digital&utm_source=fabric&utm_medium=brandsite&utm_campaign=326cspring-26&utm_content=footer-widget)\n\n[Podcast](https:\/\/www.bbcgoodfood.com\/feature\/podcasts)\n\nOur food team shares tips, techniques and their all-time favourite recipes in our lively weekly podcast.\n\n[More](https:\/\/www.bbcgoodfood.com\/feature\/podcasts)\n\n- [Visit us on Facebook](https:\/\/www.facebook.com\/goodfoodeveryday)\n- [Visit us on Twitter](https:\/\/twitter.com\/@BBCgoodfood)\n- [Visit us on Instagram](https:\/\/www.instagram.com\/goodfoodeveryday)\n- [Visit us on Pinterest](http:\/\/uk.pinterest.com\/goodfood)\n- [Visit us on Youtube](https:\/\/www.youtube.com\/@GoodFood)\n- [Visit us on Tiktok](https:\/\/www.tiktok.com\/@goodfood)\n- [Visit us on Rss](https:\/\/www.bbcgoodfood.com\/feed\/atom\/)\n\n- [About us](https:\/\/www.bbcgoodfood.com\/about-bbc-good-food \"About us\")\n- [Contact Us](https:\/\/www.bbcgoodfood.com\/contact-us \"Contact Us\")\n- [Privacy Queries](https:\/\/www.bbcgoodfood.com\/privacy-policy-form \"Privacy Queries\")\n- [Privacy Policy](https:\/\/www.immediate.co.uk\/privacy\/ \"Privacy Policy\")\n- [Terms & Conditions](https:\/\/www.immediate.co.uk\/terms-and-conditions\/ \"Terms & Conditions\")\n- [Cookies Policy](https:\/\/www.immediate.co.uk\/cookies\/ \"Cookies Policy\")\n- [Complaints escalation](https:\/\/www.immediate.co.uk\/complaints-escalation\/ \"Complaints escalation\")\n- [Advertise](https:\/\/www.immediate.co.uk\/brands\/bbc-good-food-magazine\/#advertising \"Advertise\")\n- [Accessibility](https:\/\/www.immediate.co.uk\/accessibility\/ \"Accessibility\")\n- [Sustainability](https:\/\/www.bbcgoodfood.com\/feature\/sustainability \"Sustainability\")\n- [AI Policy](https:\/\/www.immediate.co.uk\/genai\/ \"AI Policy\")\n- [Manage Privacy Settings](https:\/\/www.bbcgoodfood.com\/recipes\/mushroom-stroganoff \"Manage your privacy and consent settings\")\n\nThis website is owned and published by Immediate Media Company Limited. The domain name is used under licence from BBC Studios Distribution Limited.\n\n© Immediate 2026\n\n- [Nutracheck.co.uk](https:\/\/www.nutracheck.co.uk\/Home?utm_source=goodfood&utm_medium=footer&utm_campaign=gf-footer \"Nutracheck.co.uk\")\n- [OliveMagazine.com](https:\/\/www.olivemagazine.com\/ \"OliveMagazine.com\")\n- [GoodFoodShow.com](https:\/\/www.goodfoodshow.com\/summer\/?utm_source=bbcgoodfood.com&utm_medium=referral&utm_campaign=footer \"GoodFoodShow.com\")\n- [RadioTimes.com](https:\/\/www.radiotimes.com\/ \"RadioTimes.com\")\n- [HistoryExtra.com](https:\/\/www.historyextra.com\/ \"HistoryExtra.com\")\n- [GardenersWorld.com](https:\/\/www.gardenersworld.com\/ \"GardenersWorld.com\")\n- [MadeForMums.com](https:\/\/www.madeformums.com\/ \"MadeForMums.com\")\n\n- [Barbecue](https:\/\/www.bbcgoodfood.com\/recipes\/category\/barbecue-collections \"Barbecue\")\n- [Dietary needs](https:\/\/www.bbcgoodfood.com\/recipes\/category\/dietary-needs-collections \"Dietary needs\")\n- [Healthy eating](https:\/\/www.bbcgoodfood.com\/recipes\/category\/healthy-eating-collections \"Healthy eating\")\n- [Seasonal](https:\/\/www.bbcgoodfood.com\/recipes\/category\/seasonal-food-collections \"Seasonal\")\n- [Bread, pastry & cakes](https:\/\/www.bbcgoodfood.com\/recipes\/category\/bread-pastry-cake-collections \"Bread, pastry & cakes\")\n- [Dinner ideas](https:\/\/www.bbcgoodfood.com\/recipes\/category\/dinner-idea-collections \"Dinner ideas\")\n- [Nuts & seeds](https:\/\/www.bbcgoodfood.com\/recipes\/category\/nuts-and-seeds-collections \"Nuts & seeds\")\n- [Soups](https:\/\/www.bbcgoodfood.com\/recipes\/category\/soup-collections \"Soups\")\n- [Breakfast](https:\/\/www.bbcgoodfood.com\/recipes\/category\/breakfast-collections \"Breakfast\")\n- [Dinner party](https:\/\/www.bbcgoodfood.com\/recipes\/category\/dinner-party-collections \"Dinner party\")\n- [Poultry](https:\/\/www.bbcgoodfood.com\/recipes\/category\/poultry-collections \"Poultry\")\n- [Special occasions](https:\/\/www.bbcgoodfood.com\/recipes\/category\/special-occasion-collections \"Special occasions\")\n- [Casserole & slow cooker](https:\/\/www.bbcgoodfood.com\/recipes\/category\/casserole-slow-cooker-collections \"Casserole & slow cooker\")\n- [Drinks](https:\/\/www.bbcgoodfood.com\/recipes\/category\/drinks-collections \"Drinks\")\n- [Pulses & grains](https:\/\/www.bbcgoodfood.com\/recipes\/category\/pulses-and-grains-collections \"Pulses & grains\")\n- [Sweet treats](https:\/\/www.bbcgoodfood.com\/recipes\/category\/sweet-treat-collections \"Sweet treats\")\n- [Cheese](https:\/\/www.bbcgoodfood.com\/recipes\/category\/cheese-collections \"Cheese\")\n- [Easter](https:\/\/www.bbcgoodfood.com\/recipes\/category\/all-easter-collections \"Easter\")\n- [Quick & easy budget meals](https:\/\/www.bbcgoodfood.com\/recipes\/category\/easy-and-budget-collections \"Quick & easy budget meals\")\n- [Vegan](https:\/\/www.bbcgoodfood.com\/recipes\/category\/vegan-collections \"Vegan\")\n- [Christmas](https:\/\/www.bbcgoodfood.com\/recipes\/category\/christmas-collections \"Christmas\")\n- [Family friendly](https:\/\/www.bbcgoodfood.com\/recipes\/category\/family-friendly-collections \"Family friendly\")\n- [Red meat & game](https:\/\/www.bbcgoodfood.com\/recipes\/category\/red-meat-and-game-collections \"Red meat & game\")\n- [Vegetables](https:\/\/www.bbcgoodfood.com\/recipes\/category\/vegetable-collections \"Vegetables\")\n- [Cuisine](https:\/\/www.bbcgoodfood.com\/recipes\/category\/cuisine-collections \"Cuisine\")\n- [Fish & seafood](https:\/\/www.bbcgoodfood.com\/recipes\/category\/fish-seafood-collections \"Fish & seafood\")\n- [Religious events](https:\/\/www.bbcgoodfood.com\/recipes\/category\/religious-events-collections \"Religious events\")\n- [Vegetarian](https:\/\/www.bbcgoodfood.com\/recipes\/category\/vegetarian-collections \"Vegetarian\")\n- [Desserts](https:\/\/www.bbcgoodfood.com\/recipes\/category\/dessert-collections \"Desserts\")\n- [Fruit](https:\/\/www.bbcgoodfood.com\/recipes\/category\/fruit-collections \"Fruit\")\n- [Salads](https:\/\/www.bbcgoodfood.com\/recipes\/collection\/salad-collections \"Salads\")\n- [US recipes](https:\/\/www.bbcgoodfood.com\/us \"US recipes\")","attrs_readable_markdown":"[Skip to main content](https:\/\/www.bbcgoodfood.com\/recipes\/mushroom-stroganoff#site-main)\n\n- [Home](https:\/\/www.bbcgoodfood.com\/)\n- [Recipes](https:\/\/www.bbcgoodfood.com\/recipes)\n- Mushroom stroganoff\n\n[Skip to ingredients](https:\/\/www.bbcgoodfood.com\/recipes\/mushroom-stroganoff#ingredients-list)\n\n- 2 tsp [olive oil](https:\/\/www.bbcgoodfood.com\/glossary\/olive-oil-glossary)\n- 1 [onion](https:\/\/www.bbcgoodfood.com\/glossary\/onion-glossary)\n  finely chopped\n- 1 tbsp sweet [paprika](https:\/\/www.bbcgoodfood.com\/glossary\/paprika-glossary)\n- 2 [garlic cloves](https:\/\/www.bbcgoodfood.com\/glossary\/garlic-glossary)\n  crushed\n- 300g [mixed mushrooms](https:\/\/www.bbcgoodfood.com\/glossary\/mushroom-glossary)\n  chopped\n- 150ml low-sodium beef or vegetable stock\n- 1 tbsp Worcestershire sauce\n  or vegetarian alternative\n- 3 tbsp half-fat soured cream\n- small bunch of [parsley](https:\/\/www.bbcgoodfood.com\/glossary\/parsley-glossary)\n  roughly chopped\n- 250g pouch cooked [wild rice](https:\/\/www.bbcgoodfood.com\/glossary\/rice-glossary)\n\nNutrition: per serving\n\n- kcal329\n  low\n- fat9g\n  low\n- saturates1g\n- carbs50g\n- sugars8g\n  low\n- fibre4g\n- protein11g\n- salt0\\.7g\n  low\n\n## Method\n- ### step 1\n  Heat the olive oil in a large [non-stick frying pan](https:\/\/www.bbcgoodfood.com\/content\/top-five-non-stick-frying-pans) and soften the onion for about 5 mins.\n- ### step 2\n  Add the paprika and garlic, then cook for 1 min more. Add the mushrooms and cook on a high heat, stirring often, for about 5 mins.\n- ### step 3\n  Pour in the stock and Worcestershire sauce. Bring to the boil, bubble for 5 mins until the sauce thickens, then turn off the heat and stir through the soured cream and most of the parsley. Make sure the pan is not on the heat or the sauce may split.\n- ### step 4\n  Heat the wild rice following pack instructions, then stir through the remaining chopped parsley and serve with the stroganoff.\n\nRecipe from Good Food magazine, February 2012","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

2 hours ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://www.bbcgoodfood.com/recipes/mushroom-stroganoff
Last Crawled	2026-04-08 14:00:16 (2 hours ago)
First Indexed	2019-06-17 16:43:13 (6 years ago)
HTTP Status Code	200
Meta Title	Mushroom stroganoff recipe \| Good Food
Meta Description	A creamy mushroom casserole low in fat and calories from BBC Good Food.
Meta Canonical	null
Boilerpipe Text	Skip to main content Home Recipes Mushroom stroganoff Skip to ingredients 2 tsp olive oil 1 onion finely chopped 1 tbsp sweet paprika 2 garlic cloves crushed 300g mixed mushrooms chopped 150ml low-sodium beef or vegetable stock 1 tbsp Worcestershire sauce or vegetarian alternative 3 tbsp half-fat soured cream small bunch of parsley roughly chopped 250g pouch cooked wild rice Nutrition: per serving kcal 329 low fat 9g low saturates 1g carbs 50g sugars 8g low fibre 4g protein 11g salt 0.7g low Method step 1 Heat the olive oil in a large non-stick frying pan and soften the onion for about 5 mins. step 2 Add the paprika and garlic, then cook for 1 min more. Add the mushrooms and cook on a high heat, stirring often, for about 5 mins. step 3 Pour in the stock and Worcestershire sauce. Bring to the boil, bubble for 5 mins until the sauce thickens, then turn off the heat and stir through the soured cream and most of the parsley. Make sure the pan is not on the heat or the sauce may split. step 4 Heat the wild rice following pack instructions, then stir through the remaining chopped parsley and serve with the stroganoff. Recipe from Good Food magazine, February 2012
Markdown	[Skip to main content](https://www.bbcgoodfood.com/recipes/mushroom-stroganoff#site-main) - [Subscribe](https://www.bbcgoodfood.com/subscribe "Subscribe") - [Sustainability](https://www.bbcgoodfood.com/feature/sustainability "Sustainability") - [Good Food Shows](https://www.goodfoodshow.com/summer/?utm_source=bbcgoodfood.com&utm_medium=referral&utm_campaign=eyebrowbanner "Good Food Shows") - [GF x Gousto](https://cook.gousto.co.uk/goodfood/?utm_source=goodfood&utm_medium=email&utm_campaign=goodfood&?promo_code=GOODFOOD50 "GF x Gousto") - [Download our app](https://immediate.onelink.me/OQap?af_xp=custom&pid=website&c=homepage_eyebrow&is_mar26_chetnamakan_retargeting=true&af_reengagement_window=30d&af_dp=bbcgoodfood%3A%2F%2F "Download our app") - [GF x Laithwaites Wine](https://www.laithwaites.co.uk/partnerships/goodfood?cid=PRT/8715001/goodfood/GFEYENAV&/partner&/20251015&/LW&utm_medium=PRT&utm_source=gf&utm_campaign=GFEYENAV "GF x Laithwaites Wine") - [Sign in](https://www.bbcgoodfood.com/api/auth/login) - [Register](https://www.bbcgoodfood.com/api/auth/signup) [Sign in](https://www.bbcgoodfood.com/api/auth/login) [Register](https://www.bbcgoodfood.com/api/auth/signup) - [Recipes](https://www.bbcgoodfood.com/recipes "Recipes") - [Back to Main menu]() - [New and trending](https://www.bbcgoodfood.com/news-trends "New and trending") - [Back to Recipes]() - [Kids eat free deals](https://www.bbcgoodfood.com/news-trends/kids-eat-free-easter-2026 "Kids eat free deals") - [April dinner ideas](https://www.bbcgoodfood.com/news-trends/april-dinners "April dinner ideas") - [Foolproof focaccia](https://www.bbcgoodfood.com/recipes/collection/focaccia-recipes "Foolproof focaccia") - [Quick pastas](https://www.bbcgoodfood.com/recipes/collection/pasta-recipes "Quick pastas") - [Newsletter recipes](https://www.bbcgoodfood.com/newsletters "Newsletter recipes") - [Back to Recipes]() - [What's in season](https://www.bbcgoodfood.com/howto/guide/whats-season-april "What's in season") - [Spring baking](https://www.bbcgoodfood.com/recipes/collection/spring-baking-recipes "Spring baking") - [Sign up today](https://www.bbcgoodfood.com/newsletters "Sign up today") - [WhatsApp feed](https://www.whatsapp.com/channel/0029VavAPB22ER6b99KbPS2B "WhatsApp feed") - [What to cook](https://www.bbcgoodfood.com/howto/guide/what-to-cook-for-dinner "What to cook") - [Back to Recipes]() - [Quick and easy](https://www.bbcgoodfood.com/recipes/collection/quick-and-easy-family-recipes "Quick and easy") - [Everyday recipes](https://www.bbcgoodfood.com/recipes/collection/quick-and-easy-family-recipes "Everyday recipes") - [Family recipes](https://www.bbcgoodfood.com/recipes/collection/family-meal-recipes "Family recipes") - [One-pots](https://www.bbcgoodfood.com/recipes/collection/one-pot-recipes "One-pots") - [Slow cooker recipes](https://www.bbcgoodfood.com/recipes/collection/slow-cooker-recipes "Slow cooker recipes") - [Traybakes](https://www.bbcgoodfood.com/recipes/collection/traybake-dinner-recipes "Traybakes") - [Air fryer recipes](https://www.bbcgoodfood.com/recipes/collection/air-fryer-recipes "Air fryer recipes") - [Batch cooking](https://www.bbcgoodfood.com/recipes/collection/batch-cooking-recipes "Batch cooking") - [All inspiration](https://www.bbcgoodfood.com/howto/guide/what-to-cook-for-dinner "All inspiration") - [Occasion recipes](https://www.bbcgoodfood.com/recipes/category/special-occasion-collections "Occasion recipes") - [Meal type](https://www.bbcgoodfood.com/recipes/collection/family-meal-recipes "Meal type") - [Back to Recipes]() - [Breakfast](https://www.bbcgoodfood.com/recipes/collection/breakfast-recipes "Breakfast") - [Lunch](https://www.bbcgoodfood.com/recipes/collection/quick-lunch-recipes "Lunch") - [Dinner](https://www.bbcgoodfood.com/recipes/collection/easy-dinner-recipes "Dinner") - [Browse all meal types](https://www.bbcgoodfood.com/recipes/collection/family-meal-recipes "Browse all meal types") - [Diet type](https://www.bbcgoodfood.com/recipes/category/dietary-needs-collections "Diet type") - [Back to Recipes]() - [Vegan](https://www.bbcgoodfood.com/recipes/collection/vegan-recipes "Vegan") - [Vegetarian](https://www.bbcgoodfood.com/recipes/collection/vegetarian-dinner-recipes "Vegetarian") - [Browse all diet types](https://www.bbcgoodfood.com/recipes/category/dietary-needs-collections "Browse all diet types") - [Explore](https://www.bbcgoodfood.com/feature/cooking-projects "Explore") - [Back to Recipes]() - [Ingredients](https://www.bbcgoodfood.com/seasonal-ingredients "Ingredients") - [Cuisines](https://www.bbcgoodfood.com/recipes/category/cuisine-collections "Cuisines") - [Chef recipes](https://www.bbcgoodfood.com/recipes/collection/gordon-ramsay-recipes "Chef recipes") - [Explore more](https://www.bbcgoodfood.com/feature/cooking-projects "Explore more") - [Health](https://www.bbcgoodfood.com/health "Health") - [Back to Main menu]() - [Health hub](https://www.bbcgoodfood.com/health "Health hub") - [Subscribe](https://www.bbcgoodfood.com/get-good-food-app "Subscribe") - [Back to Health]() - [Nutracheck](https://nutracheck.onelink.me/TRjA/gfcom "Nutracheck") - [Healthy eating plan](https://www.bbcgoodfood.com/health/healthy-eating-plan "Healthy eating plan") - [Free health newsletter](https://www.bbcgoodfood.com/newsletters "Free health newsletter") - [Fitness](https://www.bbcgoodfood.com/health/fitness "Fitness") - [Back to Health]() - [Protein 101](https://www.bbcgoodfood.com/health/nutrition/everything-you-need-to-know-about-protein "Protein 101") - [Marathon meal plans](https://www.bbcgoodfood.com/health/fitness/all-our-marathon-meal-plans "Marathon meal plans") - [Your health](https://www.bbcgoodfood.com/health/yourhealth "Your health") - [Back to Health]() - [Women's health](https://www.bbcgoodfood.com/womens-health "Women's health") - [Improve digestion](https://www.bbcgoodfood.com/health/health-conditions/digestive-health "Improve digestion") - [Healthy eating](https://www.bbcgoodfood.com/health/healthy-eating "Healthy eating") - [Back to Health]() - [Vitamins and minerals](https://www.bbcgoodfood.com/vitamins-and-minerals "Vitamins and minerals") - [What to eat](https://www.bbcgoodfood.com/healthy-eating-hub "What to eat") - [Wellbeing](https://www.bbcgoodfood.com/health/wellbeing "Wellbeing") - [Back to Health]() - [Sleep better](https://www.bbcgoodfood.com/health/wellness/how-to-get-to-sleep "Sleep better") - [Eat for energy](https://www.bbcgoodfood.com/health/wellness/how-eat-more-energy "Eat for energy") - [What to buy](https://www.bbcgoodfood.com/feature/product-reviews "What to buy") - [Back to Main menu]() - [Trending](https://www.bbcgoodfood.com/feature/product-reviews "Trending") - [Back to What to buy]() - [Best running water bottles](https://www.bbcgoodfood.com/review/best-running-water-bottles "Best running water bottles") - [Best frying pans](https://www.bbcgoodfood.com/review/best-non-stick-frying-pans "Best frying pans") - [Best gas BBQs](https://www.bbcgoodfood.com/review/best-gas-barbecues "Best gas BBQs") - [Best coffee machines](https://www.bbcgoodfood.com/review/best-coffee-machines "Best coffee machines") - [How we test](https://www.bbcgoodfood.com/review/good-food-product-reviews-and-taste-tests-how-they-work "How we test") - [Wine Club](https://www.bbcgoodfoodwineclub.com/jsp/offer/cm/common/offer.jsp?name=bestselling-trios&cid=RECR/8551001/LWGFHPNAVBARMAR25/offer/email/LW/brand&utm_source=LWGFHPNAVBARMAR25&utm_medium=email&utm_campaign=8551001 "Wine Club") - [More reviews](https://www.bbcgoodfood.com/feature/product-reviews "More reviews") - [Back to What to buy]() - [Best pan sets](https://www.bbcgoodfood.com/review/best-pan-sets-saucepans "Best pan sets") - [Best knife sets](https://www.bbcgoodfood.com/review/best-knife-sets "Best knife sets") - [Best charcoal BBQ](https://www.bbcgoodfood.com/review/best-charcoal-barbecues "Best charcoal BBQ") - [Best collagen supplement](https://www.bbcgoodfood.com/review/best-collagen-supplements-tried-and-tested "Best collagen supplement") - [Best coffee beans](https://www.bbcgoodfood.com/review/best-coffee-beans "Best coffee beans") - [Coffee pod machines](https://www.bbcgoodfood.com/review/best-coffee-pod-machines "Coffee pod machines") - [Taste tests](https://www.bbcgoodfood.com/feature/taste-tests "Taste tests") - [Drinks reviews](https://www.bbcgoodfood.com/feature/drink-round-ups "Drinks reviews") - [Gift guides](https://www.bbcgoodfood.com/feature/gift-guides "Gift guides") - [Browse all reviews](https://www.bbcgoodfood.com/feature/product-reviews "Browse all reviews") - [Budget](https://www.bbcgoodfood.com/feature/budget "Budget") - [Back to Main menu]() - [Batch cooking](https://www.bbcgoodfood.com/recipes/collection/batch-cooking-recipes "Batch cooking") - [Back to Budget]() - [Budget batch cooking](https://www.bbcgoodfood.com/recipes/collection/budget-batch-cooking-recipes "Budget batch cooking") - [Healthy batch cooking](https://www.bbcgoodfood.com/recipes/collection/healthy-batch-cooking-recipes-2 "Healthy batch cooking") - [Veggie batch cooking](https://www.bbcgoodfood.com/recipes/collection/vegetarian-batch-cooking-recipes "Veggie batch cooking") - [Leftovers ideas](https://www.bbcgoodfood.com/recipes/collection/leftovers-recipes "Leftovers ideas") - [Back to Budget]() - [Leftover chicken recipes](https://www.bbcgoodfood.com/recipes/collection/leftover-chicken-recipes "Leftover chicken recipes") - [Leftover rice recipes](https://www.bbcgoodfood.com/recipes/collection/leftover-rice-recipes "Leftover rice recipes") - [Leftover potato recipes](https://www.bbcgoodfood.com/recipes/collection/leftover-potato-recipes "Leftover potato recipes") - [Zero-waste](https://www.bbcgoodfood.com/howto/guide/zero-waste-recipes-for-every-day "Zero-waste") - [Back to Budget]() - [Fridge raid recipes](https://www.bbcgoodfood.com/howto/guide/fridge-raid-recipes "Fridge raid recipes") - [5 waste-free meals](https://www.bbcgoodfood.com/howto/guide/5-nights-waste-free-family-meals "5 waste-free meals") - [Planet-friendly cooking](https://www.bbcgoodfood.com/feature/sustainability "Planet-friendly cooking") - [Budget meal plans](https://www.bbcgoodfood.com/meal-plans "Budget meal plans") - [Back to Budget]() - [Student meal plan](https://www.bbcgoodfood.com/howto/guide/30-minute-student-meal-plan "Student meal plan") - [Quick family meal plan](https://www.bbcgoodfood.com/howto/guide/speedy-family-budget-meal-plan "Quick family meal plan") - [5-ingredient meal plan](https://www.bbcgoodfood.com/howto/guide/5-ingredient-budget-meal-plan "5-ingredient meal plan") - [Freezable feasts](https://www.bbcgoodfood.com/recipes/collection/freezable-recipes "Freezable feasts") - [Back to Budget]() - [Freezable family dinners](https://www.bbcgoodfood.com/howto/guide/top-10-freezable-vegetarian-family-suppers "Freezable family dinners") - [Freezer-friendly pasta](https://www.bbcgoodfood.com/recipes/collection/freezable-pasta-bake-recipes "Freezer-friendly pasta") - [Healthy freezable meals](https://www.bbcgoodfood.com/recipes/collection/healthy-freezable-recipes "Healthy freezable meals") - [Cheap eats](https://www.bbcgoodfood.com/recipes/collection/cheap-eat-recipes "Cheap eats") - [Back to Budget]() - [Quick budget dinners](https://www.bbcgoodfood.com/recipes/category/easy-and-budget-collections "Quick budget dinners") - [Thrifty family feasts](https://www.bbcgoodfood.com/recipes/collection/cheap-family-suppers-recipes "Thrifty family feasts") - [Cheap and healthy](https://www.bbcgoodfood.com/recipes/collection/cheap-and-healthy-recipes "Cheap and healthy") - [Baking](https://www.bbcgoodfood.com/feature/baking "Baking") - [Subscribe](https://www.bbcgoodfood.com/subscribe "Subscribe") - [Subscribe](https://www.bbcgoodfood.com/subscribe "Subscribe") - [Sustainability](https://www.bbcgoodfood.com/feature/sustainability "Sustainability") - [Good Food Shows](https://www.goodfoodshow.com/summer/?utm_source=bbcgoodfood.com&utm_medium=referral&utm_campaign=eyebrowbanner "Good Food Shows") - [GF x Gousto](https://cook.gousto.co.uk/goodfood/?utm_source=goodfood&utm_medium=email&utm_campaign=goodfood&?promo_code=GOODFOOD50 "GF x Gousto") - [Download our app](https://immediate.onelink.me/OQap?af_xp=custom&pid=website&c=homepage_eyebrow&is_mar26_chetnamakan_retargeting=true&af_reengagement_window=30d&af_dp=bbcgoodfood%3A%2F%2F "Download our app") - [GF x Laithwaites Wine](https://www.laithwaites.co.uk/partnerships/goodfood?cid=PRT/8715001/goodfood/GFEYENAV&/partner&/20251015&/LW&utm_medium=PRT&utm_source=gf&utm_campaign=GFEYENAV "GF x Laithwaites Wine") - [Home](https://www.bbcgoodfood.com/) - [Recipes](https://www.bbcgoodfood.com/recipes) - Mushroom stroganoff # Mushroom stroganoff - [Lucy Netherton](https://www.bbcgoodfood.com/author/lucynetherton) Save recipe Serves 2 Easy Prep: 10 mins Cook: 20 mins [A star rating of 4.4 out of 5.497 ratingsRate](https://www.bbcgoodfood.com/recipes/mushroom-stroganoff#rating) [231 comments](https://www.bbcgoodfood.com/recipes/mushroom-stroganoff#commentsFeed) A few clever substitutions can make this traditional creamy casserole low in fat and calories Print Ad [Skip to ingredients](https://www.bbcgoodfood.com/recipes/mushroom-stroganoff#ingredients-list) Alternatives Complete the dish Showing items 1 to 3 of 6 previous item [Beef stroganoff](https://www.bbcgoodfood.com/recipes/beef-stroganoff) A star rating of 4.7 out of 5.335 ratings [Beef, mushroom & marsala stroganoff with herby mash](https://www.bbcgoodfood.com/recipes/beef-mushroom-marsala-stroganoff-with-herby-mash) A star rating of 5 out of 5.4 ratings [Stroganoff meatballs & mash](https://www.bbcgoodfood.com/recipes/stroganoff-meatballs-mash) A star rating of 4.7 out of 5.27 ratings [One-pan mushroom stroganoff with tagliatelle](https://www.bbcgoodfood.com/premium/one-pan-mushroom-stroganoff-with-tagliatelle) A star rating of 4.6 out of 5.29 ratings [Vegan mushroom stroganoff](https://www.bbcgoodfood.com/recipes/vegan-mushroom-stroganoff) A star rating of 4.5 out of 5.4 ratings [Deluxe mushroom stroganoff](https://www.bbcgoodfood.com/recipes/deluxe-mushroom-stroganoff) A star rating of 4.6 out of 5.13 ratings [Beef stroganoff](https://www.bbcgoodfood.com/recipes/beef-stroganoff) A star rating of 4.7 out of 5.335 ratings [Beef, mushroom & marsala stroganoff with herby mash](https://www.bbcgoodfood.com/recipes/beef-mushroom-marsala-stroganoff-with-herby-mash) A star rating of 5 out of 5.4 ratings [Stroganoff meatballs & mash](https://www.bbcgoodfood.com/recipes/stroganoff-meatballs-mash) A star rating of 4.7 out of 5.27 ratings [One-pan mushroom stroganoff with tagliatelle](https://www.bbcgoodfood.com/premium/one-pan-mushroom-stroganoff-with-tagliatelle) A star rating of 4.6 out of 5.29 ratings [Vegan mushroom stroganoff](https://www.bbcgoodfood.com/recipes/vegan-mushroom-stroganoff) A star rating of 4.5 out of 5.4 ratings [Deluxe mushroom stroganoff](https://www.bbcgoodfood.com/recipes/deluxe-mushroom-stroganoff) A star rating of 4.6 out of 5.13 ratings [Beef stroganoff](https://www.bbcgoodfood.com/recipes/beef-stroganoff) A star rating of 4.7 out of 5.335 ratings [Beef, mushroom & marsala stroganoff with herby mash](https://www.bbcgoodfood.com/recipes/beef-mushroom-marsala-stroganoff-with-herby-mash) A star rating of 5 out of 5.4 ratings [Stroganoff meatballs & mash](https://www.bbcgoodfood.com/recipes/stroganoff-meatballs-mash) A star rating of 4.7 out of 5.27 ratings next item - Page 1 - Page 2 Showing items 1 to 3 of 3 [![Rhubarb & almond crumble tart](https://images.immediate.co.uk/production/volatile/sites/30/2020/08/recipe-image-legacy-id-19538_12-19c2ca2.jpg?quality=90&resize=93,84)](https://www.bbcgoodfood.com/recipes/rhubarb-almond-crumble-tart) [Rhubarb & almond crumble tart](https://www.bbcgoodfood.com/recipes/rhubarb-almond-crumble-tart) A star rating of 4.8 out of 5.36 ratings A smarter version of the traditional rhubarb crumble, perfect for dinner parties - use ready-made dessert pastry to keep it simple ## Ingredients ## Nutrition - 2 tsp [olive oil](https://www.bbcgoodfood.com/glossary/olive-oil-glossary) - 1 [onion](https://www.bbcgoodfood.com/glossary/onion-glossary) finely chopped - 1 tbsp sweet [paprika](https://www.bbcgoodfood.com/glossary/paprika-glossary) - 2 [garlic cloves](https://www.bbcgoodfood.com/glossary/garlic-glossary) crushed - 300g [mixed mushrooms](https://www.bbcgoodfood.com/glossary/mushroom-glossary) chopped - 150ml low-sodium beef or vegetable stock - 1 tbsp Worcestershire sauce or vegetarian alternative - 3 tbsp half-fat soured cream - small bunch of [parsley](https://www.bbcgoodfood.com/glossary/parsley-glossary) roughly chopped - 250g pouch cooked [wild rice](https://www.bbcgoodfood.com/glossary/rice-glossary) Keep the screen awake with cook mode on the [Good Food app.](https://immediate.onelink.me/OQap?af_xp=custom&pid=website&c=ingredients_CTA&is_retargeting=true&af_reengagement_window=30d&af_dp=bbcgoodfood%3A%2F%2F) Nutrition: per serving - kcal329 low - fat9g low - saturates1g - carbs50g - sugars8g low - fibre4g - protein11g - salt0\.7g low Ad ## Method - ### step 1 Heat the olive oil in a large [non-stick frying pan](https://www.bbcgoodfood.com/content/top-five-non-stick-frying-pans) and soften the onion for about 5 mins. - ### step 2 Add the paprika and garlic, then cook for 1 min more. Add the mushrooms and cook on a high heat, stirring often, for about 5 mins. - ### step 3 Pour in the stock and Worcestershire sauce. Bring to the boil, bubble for 5 mins until the sauce thickens, then turn off the heat and stir through the soured cream and most of the parsley. Make sure the pan is not on the heat or the sauce may split. - ### step 4 Heat the wild rice following pack instructions, then stir through the remaining chopped parsley and serve with the stroganoff. ###### ALSO DISCOVER ###### MUSHROOM GUIDE [How to microwave mushrooms](https://www.bbcgoodfood.com/howto/guide/how-microwave-mushrooms) Recipe from Good Food magazine, February 2012 ## Sponsored content Ad ## Comments, questions and tips (231) ### Overall rating A star rating of 4.4 out of 5.497 ratings #### hmturner.turner6LI6w6BH 1 month ago Tasty and quick to prepare and cook but needs more sauce Reply #### andrearhonddaspence 1 month ago Delicious, l didn't have sweet paprika so used hot and used a TSP. Instead of a tbsp. Definitely making again 😜. Reply #### rachel.wilkinson01 1 month ago Can this be frozen? Reply #### vikkiwoodison 2 months ago question I'd really like to make this recipe for a vegetarian friend, but he doesn't like mushrooms and has suggested using aubergine instead. Can I just swap out the mushrooms for a chopped aubergine or is there anything else I should consider? Reply #### suzysue12260229 5 months ago Easy to make and tasty - recommended Reply Show more (226) Ad Ad [Savour the season](https://www.bbcgoodfood.com/subscribe?utm_source=fabric&utm_medium=brandsite&utm_content=sidebar-widget&utm_campaign=326cspring-26) Turn ordinary meals into something special with Good Food All Access for just £9.99 for 6 month. [Subscribe today](https://www.bbcgoodfood.com/subscribe?utm_source=fabric&utm_medium=brandsite&utm_content=sidebar-widget&utm_campaign=326cspring-26) #### Related guides [One-pan mushroom stroganoff with tagliatelle](https://www.bbcgoodfood.com/premium/one-pan-mushroom-stroganoff-with-tagliatelle) A star rating of 4.6 out of 5.29 ratings [Vegan mushroom stroganoff](https://www.bbcgoodfood.com/recipes/vegan-mushroom-stroganoff) A star rating of 4.5 out of 5.4 ratings [Deluxe mushroom stroganoff](https://www.bbcgoodfood.com/recipes/deluxe-mushroom-stroganoff) A star rating of 4.6 out of 5.13 ratings [Beef stroganoff](https://www.bbcgoodfood.com/recipes/beef-stroganoff) A star rating of 4.7 out of 5.335 ratings Ad #### You may also like [One-pan mushroom stroganoff with tagliatelle](https://www.bbcgoodfood.com/premium/one-pan-mushroom-stroganoff-with-tagliatelle) A star rating of 4.6 out of 5.29 ratings [Vegan mushroom stroganoff](https://www.bbcgoodfood.com/recipes/vegan-mushroom-stroganoff) A star rating of 4.5 out of 5.4 ratings [Deluxe mushroom stroganoff](https://www.bbcgoodfood.com/recipes/deluxe-mushroom-stroganoff) A star rating of 4.6 out of 5.13 ratings [Beef stroganoff](https://www.bbcgoodfood.com/recipes/beef-stroganoff) A star rating of 4.7 out of 5.335 ratings [Beef, mushroom & marsala stroganoff with herby mash](https://www.bbcgoodfood.com/recipes/beef-mushroom-marsala-stroganoff-with-herby-mash) A star rating of 5 out of 5.4 ratings [Stroganoff meatballs & mash](https://www.bbcgoodfood.com/recipes/stroganoff-meatballs-mash) A star rating of 4.7 out of 5.27 ratings [New\!One-pan pork stroganoff](https://www.bbcgoodfood.com/premium/one-pan-pork-stroganoff) A star rating of 4.6 out of 5.102 ratings [Chicken stroganoff](https://www.bbcgoodfood.com/recipes/chicken-stroganoff) A star rating of 4.5 out of 5.188 ratings ## Sponsored content #### Related recipe collections [App onlyBatch cooking session meal plan](https://www.bbcgoodfood.com/premium/batch-cooking-session-meal-plan) [Healthy mushroom recipes](https://www.bbcgoodfood.com/recipes/collection/healthy-mushroom-recipes) [Stroganoff](https://www.bbcgoodfood.com/recipes/collection/stroganoff-recipes) [Garlic & mushroom](https://www.bbcgoodfood.com/recipes/collection/garlic-mushroom-recipes) [Explore our recipe app](https://immediate.onelink.me/OQap/np1ykpdl) Subscribe now and get access to exclusive recipes, meal plans, podcasts and more. [Try today](https://immediate.onelink.me/OQap/np1ykpdl) [Savour the season](https://www.bbcgoodfood.com/subscribe?tab=digital&utm_source=fabric&utm_medium=brandsite&utm_campaign=326cspring-26&utm_content=footer-widget) Turn ordinary meals into something special with Good Food All Access for just £9.99 for 6 month. [Subscribe today](https://www.bbcgoodfood.com/subscribe?tab=digital&utm_source=fabric&utm_medium=brandsite&utm_campaign=326cspring-26&utm_content=footer-widget) [Podcast](https://www.bbcgoodfood.com/feature/podcasts) Our food team shares tips, techniques and their all-time favourite recipes in our lively weekly podcast. [More](https://www.bbcgoodfood.com/feature/podcasts) - [Visit us on Facebook](https://www.facebook.com/goodfoodeveryday) - [Visit us on Twitter](https://twitter.com/@BBCgoodfood) - [Visit us on Instagram](https://www.instagram.com/goodfoodeveryday) - [Visit us on Pinterest](http://uk.pinterest.com/goodfood) - [Visit us on Youtube](https://www.youtube.com/@GoodFood) - [Visit us on Tiktok](https://www.tiktok.com/@goodfood) - [Visit us on Rss](https://www.bbcgoodfood.com/feed/atom/) - [About us](https://www.bbcgoodfood.com/about-bbc-good-food "About us") - [Contact Us](https://www.bbcgoodfood.com/contact-us "Contact Us") - [Privacy Queries](https://www.bbcgoodfood.com/privacy-policy-form "Privacy Queries") - [Privacy Policy](https://www.immediate.co.uk/privacy/ "Privacy Policy") - [Terms & Conditions](https://www.immediate.co.uk/terms-and-conditions/ "Terms & Conditions") - [Cookies Policy](https://www.immediate.co.uk/cookies/ "Cookies Policy") - [Complaints escalation](https://www.immediate.co.uk/complaints-escalation/ "Complaints escalation") - [Advertise](https://www.immediate.co.uk/brands/bbc-good-food-magazine/#advertising "Advertise") - [Accessibility](https://www.immediate.co.uk/accessibility/ "Accessibility") - [Sustainability](https://www.bbcgoodfood.com/feature/sustainability "Sustainability") - [AI Policy](https://www.immediate.co.uk/genai/ "AI Policy") - [Manage Privacy Settings](https://www.bbcgoodfood.com/recipes/mushroom-stroganoff "Manage your privacy and consent settings") This website is owned and published by Immediate Media Company Limited. The domain name is used under licence from BBC Studios Distribution Limited. © Immediate 2026 - [Nutracheck.co.uk](https://www.nutracheck.co.uk/Home?utm_source=goodfood&utm_medium=footer&utm_campaign=gf-footer "Nutracheck.co.uk") - [OliveMagazine.com](https://www.olivemagazine.com/ "OliveMagazine.com") - [GoodFoodShow.com](https://www.goodfoodshow.com/summer/?utm_source=bbcgoodfood.com&utm_medium=referral&utm_campaign=footer "GoodFoodShow.com") - [RadioTimes.com](https://www.radiotimes.com/ "RadioTimes.com") - [HistoryExtra.com](https://www.historyextra.com/ "HistoryExtra.com") - [GardenersWorld.com](https://www.gardenersworld.com/ "GardenersWorld.com") - [MadeForMums.com](https://www.madeformums.com/ "MadeForMums.com") - [Barbecue](https://www.bbcgoodfood.com/recipes/category/barbecue-collections "Barbecue") - [Dietary needs](https://www.bbcgoodfood.com/recipes/category/dietary-needs-collections "Dietary needs") - [Healthy eating](https://www.bbcgoodfood.com/recipes/category/healthy-eating-collections "Healthy eating") - [Seasonal](https://www.bbcgoodfood.com/recipes/category/seasonal-food-collections "Seasonal") - [Bread, pastry & cakes](https://www.bbcgoodfood.com/recipes/category/bread-pastry-cake-collections "Bread, pastry & cakes") - [Dinner ideas](https://www.bbcgoodfood.com/recipes/category/dinner-idea-collections "Dinner ideas") - [Nuts & seeds](https://www.bbcgoodfood.com/recipes/category/nuts-and-seeds-collections "Nuts & seeds") - [Soups](https://www.bbcgoodfood.com/recipes/category/soup-collections "Soups") - [Breakfast](https://www.bbcgoodfood.com/recipes/category/breakfast-collections "Breakfast") - [Dinner party](https://www.bbcgoodfood.com/recipes/category/dinner-party-collections "Dinner party") - [Poultry](https://www.bbcgoodfood.com/recipes/category/poultry-collections "Poultry") - [Special occasions](https://www.bbcgoodfood.com/recipes/category/special-occasion-collections "Special occasions") - [Casserole & slow cooker](https://www.bbcgoodfood.com/recipes/category/casserole-slow-cooker-collections "Casserole & slow cooker") - [Drinks](https://www.bbcgoodfood.com/recipes/category/drinks-collections "Drinks") - [Pulses & grains](https://www.bbcgoodfood.com/recipes/category/pulses-and-grains-collections "Pulses & grains") - [Sweet treats](https://www.bbcgoodfood.com/recipes/category/sweet-treat-collections "Sweet treats") - [Cheese](https://www.bbcgoodfood.com/recipes/category/cheese-collections "Cheese") - [Easter](https://www.bbcgoodfood.com/recipes/category/all-easter-collections "Easter") - [Quick & easy budget meals](https://www.bbcgoodfood.com/recipes/category/easy-and-budget-collections "Quick & easy budget meals") - [Vegan](https://www.bbcgoodfood.com/recipes/category/vegan-collections "Vegan") - [Christmas](https://www.bbcgoodfood.com/recipes/category/christmas-collections "Christmas") - [Family friendly](https://www.bbcgoodfood.com/recipes/category/family-friendly-collections "Family friendly") - [Red meat & game](https://www.bbcgoodfood.com/recipes/category/red-meat-and-game-collections "Red meat & game") - [Vegetables](https://www.bbcgoodfood.com/recipes/category/vegetable-collections "Vegetables") - [Cuisine](https://www.bbcgoodfood.com/recipes/category/cuisine-collections "Cuisine") - [Fish & seafood](https://www.bbcgoodfood.com/recipes/category/fish-seafood-collections "Fish & seafood") - [Religious events](https://www.bbcgoodfood.com/recipes/category/religious-events-collections "Religious events") - [Vegetarian](https://www.bbcgoodfood.com/recipes/category/vegetarian-collections "Vegetarian") - [Desserts](https://www.bbcgoodfood.com/recipes/category/dessert-collections "Desserts") - [Fruit](https://www.bbcgoodfood.com/recipes/category/fruit-collections "Fruit") - [Salads](https://www.bbcgoodfood.com/recipes/collection/salad-collections "Salads") - [US recipes](https://www.bbcgoodfood.com/us "US recipes")
Readable Markdown	[Skip to main content](https://www.bbcgoodfood.com/recipes/mushroom-stroganoff#site-main) - [Home](https://www.bbcgoodfood.com/) - [Recipes](https://www.bbcgoodfood.com/recipes) - Mushroom stroganoff [Skip to ingredients](https://www.bbcgoodfood.com/recipes/mushroom-stroganoff#ingredients-list) - 2 tsp [olive oil](https://www.bbcgoodfood.com/glossary/olive-oil-glossary) - 1 [onion](https://www.bbcgoodfood.com/glossary/onion-glossary) finely chopped - 1 tbsp sweet [paprika](https://www.bbcgoodfood.com/glossary/paprika-glossary) - 2 [garlic cloves](https://www.bbcgoodfood.com/glossary/garlic-glossary) crushed - 300g [mixed mushrooms](https://www.bbcgoodfood.com/glossary/mushroom-glossary) chopped - 150ml low-sodium beef or vegetable stock - 1 tbsp Worcestershire sauce or vegetarian alternative - 3 tbsp half-fat soured cream - small bunch of [parsley](https://www.bbcgoodfood.com/glossary/parsley-glossary) roughly chopped - 250g pouch cooked [wild rice](https://www.bbcgoodfood.com/glossary/rice-glossary) Nutrition: per serving - kcal329 low - fat9g low - saturates1g - carbs50g - sugars8g low - fibre4g - protein11g - salt0\.7g low ## Method - ### step 1 Heat the olive oil in a large [non-stick frying pan](https://www.bbcgoodfood.com/content/top-five-non-stick-frying-pans) and soften the onion for about 5 mins. - ### step 2 Add the paprika and garlic, then cook for 1 min more. Add the mushrooms and cook on a high heat, stirring often, for about 5 mins. - ### step 3 Pour in the stock and Worcestershire sauce. Bring to the boil, bubble for 5 mins until the sauce thickens, then turn off the heat and stir through the soured cream and most of the parsley. Make sure the pan is not on the heat or the sauce may split. - ### step 4 Heat the wild rice following pack instructions, then stir through the remaining chopped parsley and serve with the stroganoff. Recipe from Good Food magazine, February 2012
Shard	59 (laksa)
Root Hash	4708419191032196459
Unparsed URL	com,bbcgoodfood!www,/recipes/mushroom-stroganoff s443