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| Meta Title | Watch man from Bedford defy gravity with plyometric push-ups |
| Meta Description | Alex Goulding claims another world record for the most plyometric 180-degree push-ups in 60 seconds. |
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| Boilerpipe Text | A personal trainer defied gravity when he performed 180-degree plyometric push-ups in front of BBC Look East staff.
Goulding, 31, from Bedford, has collected a second Guinness World Record after completing the most plyometric 180-degree push-ups in one minute.
Goulding managed to make difficult push-ups even harder by adding a 180-degree spin into the exercise while still planked on the floor.
He had made headlines when on 19 January he broke the Guinness World Record for completing 19 plyometric push-ups in one minute. |
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# Watch man defy gravity with plyometric push-ups
A personal trainer defied gravity when he performed 180-degree plyometric push-ups in front of BBC Look East staff.
Goulding, 31, from Bedford, has collected a second Guinness World Record after completing the most plyometric 180-degree push-ups in one minute.
Goulding managed to make difficult push-ups even harder by adding a 180-degree spin into the exercise while still planked on the floor.
He had made headlines when on 19 January he broke the Guinness World Record for completing 19 plyometric push-ups in one minute.
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4 hours ago
[Bedford](https://www.bbc.com/news/topics/c4y260l8ngzt)
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| Readable Markdown | A personal trainer defied gravity when he performed 180-degree plyometric push-ups in front of BBC Look East staff.
Goulding, 31, from Bedford, has collected a second Guinness World Record after completing the most plyometric 180-degree push-ups in one minute.
Goulding managed to make difficult push-ups even harder by adding a 180-degree spin into the exercise while still planked on the floor.
He had made headlines when on 19 January he broke the Guinness World Record for completing 19 plyometric push-ups in one minute. |
| Shard | 16 (laksa) |
| Root Hash | 1643509356818581016 |
| Unparsed URL | com,bbc!www,/news/videos/cy0d7xp0r72o s443 |