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| Boilerpipe Text | Slice all the way around the avocado lengthways with a sharp knife – you will feel the knife hitting the avocado stone inside. With both hands, twist the 2 halves in opposite directions and pull to separate them. Pick up the half with the stone in and cup in your hand with the flesh facing upwards. Run the edge of a spoon all the way around the stone to loosen it and then scoop it out and discard. Next, peel off the skin using your hands: pinch the skin shell from the top to the bottom and it should then come away easily. You can also use the spoon to gently loosen and scoop the flesh out of the shell in one piece. Repeat with the other half. Place one avocado half flat-side down on the board and chop as desired. |
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# How to cut an avocado

## Skill level
Easy
Slice all the way around the avocado lengthways with a sharp knife – you will feel the knife hitting the avocado stone inside. With both hands, twist the 2 halves in opposite directions and pull to separate them.
Pick up the half with the stone in and cup in your hand with the flesh facing upwards. Run the edge of a spoon all the way around the stone to loosen it and then scoop it out and discard.
Next, peel off the skin using your hands: pinch the skin shell from the top to the bottom and it should then come away easily. You can also use the spoon to gently loosen and scoop the flesh out of the shell in one piece. Repeat with the other half.
Place one avocado half flat-side down on the board and chop as desired.
## See recipe in full
[  Guacamole by The BBC Food teamrecipe](https://www.bbc.co.uk/food/recipes/guacamoleandtortilla_84510)
## Recipes using this technique
[Featured](https://www.bbc.co.uk/food/techniques/how_to_cut_an_avocado#recipes "Featured recipes")[All](https://www.bbc.co.uk/food/techniques/how_to_cut_an_avocado/a-z#recipes "All recipes")
[  Turkey birria tacos with guacamole by Poppy O'TooleMain course](https://www.bbc.co.uk/food/recipes/birria_turkey_tacos_33472)
[  Ultimate paneer burritos by Sanjana ModhaMain course](https://www.bbc.co.uk/food/recipes/ultimate_paneer_burritos_11903)
[  Green goddess salad by Georgina HaydenStarters & nibbles](https://www.bbc.co.uk/food/recipes/green_goddess_salad_07812)
[  Smoky tofu tacos by Danny BarnettMain course](https://www.bbc.co.uk/food/recipes/smoky_tofu_tacos_35909)
[  Green shakshuka by Yvonne CobbBrunch](https://www.bbc.co.uk/food/recipes/green_shakshuka_26486)
[  Vegetarian tacos by Anna JonesMain course](https://www.bbc.co.uk/food/recipes/lime_and_chipotle_black_35645)
[  Chicken and bacon burger by Tom KerridgeMain course](https://www.bbc.co.uk/food/recipes/chicken_ranch_burger_40749)
[  Rice bowl with ginger, radish and avocado by Nigella LawsonMain course](https://www.bbc.co.uk/food/recipes/rice_bowl_with_ginger_58307)
[  Hot honey halloumi avocado toastLight meals & snacks](https://www.bbc.co.uk/food/recipes/hot_honey_halloumi_81840)
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[  Avocado and bacon salad by James MartinLight meals & snacks](https://www.bbc.co.uk/food/recipes/caesarsaladwithavoca_84116)
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[  Smashed avocado on toast by Rebecca SargentBrunch](https://www.bbc.co.uk/food/recipes/smashed_avocado_on_toast_89082)
[  Guacamole by The BBC Food teamStarters & nibbles](https://www.bbc.co.uk/food/recipes/guacamoleandtortilla_84510)
[  Chipotle chicken burrito with curtido by Rick SteinLight meals & snacks](https://www.bbc.co.uk/food/recipes/chicken_and_black_bean_87181)
[Black bean and watercress salad by The Hairy BikersSide dishes](https://www.bbc.co.uk/food/recipes/black_bean_and_51909)
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[  Salmon, avocado, watercress and pumpkin seed salad by Nigella LawsonMain course](https://www.bbc.co.uk/food/recipes/salmon_avocado_76733)
[  Squash and sweet potato quesadillaMain course](https://www.bbc.co.uk/food/recipes/squash_and_sweet_potato_47679)
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