🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 132 (from laksa139)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa132.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.bbc.co.uk/bitesize/articles/z336fdm\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.bbc.co.uk/bitesize/articles/z336fdm\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.bbc.co.uk\/bitesize\/articles\/z336fdm","crawl_time":1774196956,"first_indexed_time":1737396520,"http_code":200,"src_unparsed":"uk,co,bbc!www,\/bitesize\/articles\/z336fdm s443","src_root_hash":"2272746388958996332","history_drop_reason":null,"meta_title":"Scotland - Mental and emotional wellbeing - How to build your confidence - Confidence - P4, P5, P6, P7 - Second Level classroom and home learning for Curriculum for Excellence with BBC Bitesize Scotland - BBC Bitesize","meta_descriptions":["Find out how to build your confidence with BBC Bitesize Scotland article for P4, P5, P6, P7 - Second Level CfE"],"attrs_boilerpipe_text":"Try Lorna's practical wellbeing activity to help you build your confidence.\nIf you are struggling with confidence in some parts of your life, it might be helpful to think about:\nhow you treat yourself\nwhen you make a mistake\ncompare this to\nhow you would treat a friend\nwho made a mistake\nStep one\nThink about the last time you made a mistake.\nHow did you think about yourself when you made that mistake?\nMaybe making mistakes\nmakes you hard on yourself\n,\ncritical\nor\nembarrassed\n.\nStep two\nNow, think about what you would say to a friend who made a mistake.\nMaybe you would say to your friend:\n\"Don't worry.\"\n\"It's okay.\"\n\"It’s a good way to learn.\"\n\"I'm proud of you for trying.\"\nNotice\nhow kind\nyou would be to your friend. Compare this to how you treated yourself.\nThink about how much better you might feel if you thought about\nyour own mistakes\nin the same way.\nYou can build your confidence by\nbeing kind\nto yourself, just like you would a friend, and learning that\nit's okay to make mistakes.","attrs_markdown":"[BBC Homepage](https:\/\/www.bbc.co.uk\/)\n\n- [Skip to content](https:\/\/www.bbc.co.uk\/bitesize\/articles\/z336fdm#main-heading)\n- [Accessibility Help](https:\/\/www.bbc.co.uk\/accessibility\/)\n\n- [Sign in](https:\/\/session.bbc.co.uk\/session?lang=en-GB&ptrt=https%3A%2F%2Fwww.bbc.co.uk%2Fbitesize%2Farticles%2Fz336fdm&sequenceId=79db7a89-ddb1-4210-9e0f-8b0c882cdc19)\n\n- [CBBC](https:\/\/www.bbc.co.uk\/cbbc)\n- [CBBC iPlayer](https:\/\/www.bbc.co.uk\/tv\/cbbc)\n- [Newsround](https:\/\/www.bbc.co.uk\/newsround)\n- [Bitesize](https:\/\/www.bbc.co.uk\/bitesize)\n- [CBeebies](https:\/\/www.bbc.co.uk\/cbeebies)\n- [CBBC on TV](https:\/\/www.bbc.co.uk\/iplayer\/guide\/cbbc)\n- [CBBC 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Subjects](https:\/\/static.files.bbci.co.uk\/core\/website\/assets\/static\/bitesize\/mobile-my-subjects-illustration.43ba37f07d.png)\n\n- [2nd level](https:\/\/www.bbc.co.uk\/bitesize\/levels\/zr48q6f)\n# How to build your confidence\nPart of [Health and wellbeing](https:\/\/www.bbc.co.uk\/bitesize\/subjects\/zbhy4wx)[Mental and emotional wellbeing](https:\/\/www.bbc.co.uk\/bitesize\/topics\/zbpv9j6)\n\nSave to My Bitesize\n\nSave to My Bitesize\n\nSaving\n\nSaved\n\nRemoving\n\nRemove from My Bitesize\n\nclose panel\n\n## Sign in to save\nAdd subjects, save guides and continue where you left off with your BBC account.\n\n[Sign in](https:\/\/session.bbc.co.uk\/session?ptrt=https%3A%2F%2Fwww.bbc.co.uk%2Fbitesize%2Farticles%2Fz336fdm%23z63tywx&sequenceId=f577de43-590b-4d29-bd2b-662c809e0d37)\n\nor[Register](https:\/\/session.bbc.co.uk\/session?action=register&ptrt=https%3A%2F%2Fwww.bbc.co.uk%2Fbitesize%2Farticles%2Fz336fdm%23z63tywx&sequenceId=f577de43-590b-4d29-bd2b-662c809e0d37)\n\nMaybe later\n\n## Jump to\n1. [What is confidence?](https:\/\/www.bbc.co.uk\/bitesize\/articles\/z336fdm#z99frmn)\n2. [Video – Advice on building confidence](https:\/\/www.bbc.co.uk\/bitesize\/articles\/z336fdm#z4p7h4j)\n3. [Activity – Making mistakes](https:\/\/www.bbc.co.uk\/bitesize\/articles\/z336fdm#zdd39ty)\n4. [More to learn – Confidence](https:\/\/www.bbc.co.uk\/bitesize\/articles\/z336fdm#z63tywx)\n\n## What is confidence?\nConfidence is about **feeling sure of yourself** and **your abilities**:\n\n- You might feel confident in **some parts of your life** but not in others.\n- Sometimes you might feel like you want to be **more confident**.\n- Sometimes you might feel like everyone around you is more confident than you are.\n\nRemember, we don't really know how other people feel on the inside. Even the most confident people get nervous sometimes.\n\n[Back to top](https:\/\/www.bbc.co.uk\/bitesize\/articles\/z336fdm#main-content)\n\n## Video – Advice on building confidence\nWellbeing professional, Lorna Walker, explains how you can build your confidence by being kind to yourself and learning that it's okay to make mistakes.\n\n## To play this video you need to enable JavaScript in your browser.\nThis video can not be played\n\n### Video TranscriptVideo Transcript\nSometimes we might feel like we want to be more confident and sometimes we might feel like everyone around us is more confident than we are.\n\nWhile that may be true, we don't really know how other people feel on the inside.\n\nEven the people who seem the most confident get nervous sometimes.\n\nMaybe if you don’t feel confident enough to do something, you won’t try it at all.\n\nBut here's the interesting thing, the more you do something the more confident you become at doing it.It can be challenging to do something new or to do something in front of others or something that feels uncomfortable at first.\n\nOne way you can become more confident is actually by learning that it's okay to make mistakes.\n\nSee if you can bring to mind the last time you made a mistake. Maybe it was something you said that you felt didn't come out the right way or a mistake in a piece of work that you had to do. Anything at all.\n\nHow do you think about yourself when you make a mistake?\n\nMaybe making mistakes makes you hard on yourself or critical or even embarrassed.\n\nSo now I want you to imagine what you would say to a friend who’d made a mistake. Maybe you would tell them not to worry or that it’s okay or that it’s a good way to learn.\n\nNotice how kind you would be to your friend and think about how you might feel better if you thought about your own mistakes in the same way.\n\nWe can put so much pressure on ourselves to do things perfectly and yet we can really build our confidence by being brave enough to try things, even if we make mistakes.\n\nIf we don't get things right first time, we can keep practising.\n\nThe other really important thing we can practise is being kind to ourselves and responding to ourselves just the way we would to a friend.\n\n[Back to top](https:\/\/www.bbc.co.uk\/bitesize\/articles\/z336fdm#main-content)\n\n## Activity – Making mistakes\nTry Lorna's practical wellbeing activity to help you build your confidence.\n\nIf you are struggling with confidence in some parts of your life, it might be helpful to think about:\n\n- **how you treat yourself** when you make a mistake\n- compare this to **how you would treat a friend** who made a mistake\n\nStep one\n\n- Think about the last time you made a mistake.\n- How did you think about yourself when you made that mistake?\n- Maybe making mistakes **makes you hard on yourself**, **critical** or **embarrassed**.\n\nStep two\n\nNow, think about what you would say to a friend who made a mistake.\n\nMaybe you would say to your friend:\n\n- \"Don't worry.\"\n- \"It's okay.\"\n- \"It’s a good way to learn.\"\n- \"I'm proud of you for trying.\"\n\nNotice **how kind** you would be to your friend. Compare this to how you treated yourself.\n\nThink about how much better you might feel if you thought about **your own mistakes** in the same way.\n\nYou can build your confidence by **being kind** to yourself, just like you would a friend, and learning that **it's okay to make mistakes.**\n\n[Back to top](https:\/\/www.bbc.co.uk\/bitesize\/articles\/z336fdm#main-content)\n\n## More to learn – Confidence\nLearn more about **the power of making mistakes** and how to **build your confidence** and **self-esteem**.\n\n[What is a good mistake? videoWhat is a good mistake?](https:\/\/www.bbc.co.uk\/teach\/class-clips-video\/pshe-ks2-growth-mindset-what-is-a-good-mistake\/zd9c6v4)\n\nAn animated clip exploring how to think positively about making mistakes.\n\n![What is a good mistake?](https:\/\/ichef.bbci.co.uk\/images\/ic\/480xn\/p06j4588.jpg)\n\n[Moodboosters: Boost. collectionMoodboosters: Boost](https:\/\/www.bbc.co.uk\/teach\/moodboosters\/pshe-ks1-ks2-boost\/z8nnvj6)\n\nVideos and resources designed to build confidence and self-esteem.\n\n![Moodboosters: Boost](https:\/\/ichef.bbci.co.uk\/images\/ic\/480xn\/p0d9ptmg.png)\n\n[Tips for how to boost your confidence](https:\/\/www.bbc.co.uk\/bitesize\/articles\/z2y2h4j)\n\nTiwalola Ogunlesi talks through her top tips for how to boost your confidence.\n\n![Tips for how to boost your confidence](https:\/\/ichef.bbci.co.uk\/images\/ic\/480xn\/p0dt0jw4.jpg)\n\n[Back to top](https:\/\/www.bbc.co.uk\/bitesize\/articles\/z336fdm#main-content)\n\n## More on Mental and emotional wellbeing\nFind out more by working through a topic\n\n- [How to calm your nerves](https:\/\/www.bbc.co.uk\/bitesize\/topics\/zbpv9j6\/articles\/zns7h4j)\n  \n  ![](https:\/\/ichef.bbci.co.uk\/images\/ic\/480xn\/p0fkxr8r.jpg)\n- [How to connect to kindness](https:\/\/www.bbc.co.uk\/bitesize\/topics\/zbpv9j6\/articles\/z3hwxg8)\n  \n  ![](https:\/\/ichef.bbci.co.uk\/images\/ic\/480xn\/p0fkb4ch.jpg)\n- [How to connect with others and ourselves](https:\/\/www.bbc.co.uk\/bitesize\/topics\/zbpv9j6\/articles\/zc36fdm)\n  \n  ![](https:\/\/ichef.bbci.co.uk\/images\/ic\/480xn\/p0fmgxd0.jpg)\n- [How to deal with change](https:\/\/www.bbc.co.uk\/bitesize\/topics\/zbpv9j6\/articles\/zcv7h4j)\n  \n  ![](https:\/\/ichef.bbci.co.uk\/images\/ic\/480xn\/p0fkb90h.jpg)\n\nLanguage:\n\n## Best of CBBC\n- [Team Persona’s first showdown of the Star Battle is coming to an end](https:\/\/www.bbc.co.uk\/iplayer\/episode\/m002shlf\/beyblade-x-series-2-25-white-nova?at_mid=pqLmoKYuHe&at_campaign=Beyblade_X_s2_e25&at_medium=display_ad&at_campaign_type=owned&at_nation=NET&at_audience_id=SS&at_product=iplayer&at_brand=m0021y5g&at_ptr_name=bbc&at_ptr_type=media&at_format=image&at_objective=consumption&at_link_title=Beyblade_X_s2_e25&at_bbc_team=BBC)\n  \n  - Attribution\n    iPlayer\n  \n  ![Beyblade X](https:\/\/ichef.bbci.co.uk\/ace\/standard\/480\/cpsprodpb\/717a\/live\/5ff368f0-22a2-11f1-b297-95b0a0a8331e.jpg)\n- [Four friends, secrets and a mysterious alien threat at Brighthawk Camp](https:\/\/www.bbc.co.uk\/iplayer\/episode\/m002ryff\/girl-troop-vs-aliens-series-1-1-the-explosive-entrance-badge?at_mid=KheFXA14qG&at_campaign=Girl_Troop_vs_Aliens_s1_ep1&at_medium=display_ad&at_campaign_type=owned&at_nation=NET&at_audience_id=SS&at_product=iplayer&at_brand=m002rw31&at_ptr_name=bbc&at_ptr_type=media&at_format=image&at_objective=consumption&at_link_title=Girl_Troop_vs_Aliens_s1_ep1&at_bbc_team=BBC)\n  \n  - Attribution\n    iPlayer\n  \n  ![Girl Troop vs Aliens](https:\/\/ichef.bbci.co.uk\/ace\/standard\/480\/cpsprodpb\/2483\/live\/a764a240-17ac-11f1-801d-ed3cff6bf876.jpg)\n- [The teen superheroes show what life is really like once the cape comes off](https:\/\/www.bbc.co.uk\/iplayer\/episode\/m002rlyc\/teen-titans-go-series-1-1-legendary-sandwich?at_mid=txxwUzMTQ5&at_campaign=Teen_titans_go_Series_1_Episode_1&at_medium=display_ad&at_campaign_type=owned&at_nation=NET&at_audience_id=SS&at_product=iplayer&at_brand=m002rlx8&at_ptr_name=bbc&at_ptr_type=media&at_format=image&at_objective=consumption&at_link_title=Teen_titans_go_Series_1_Episode_1&at_bbc_team=BBC)\n  \n  - Attribution\n    iPlayer\n  \n  ![Teen Titans Go\\!](https:\/\/ichef.bbci.co.uk\/ace\/standard\/480\/cpsprodpb\/50d9\/live\/a1f2b4d0-16dc-11f1-b048-c9424b2cf5fd.jpg)\n- [Hired or Fired: How would you fare in Lord Sugar's boardroom?](https:\/\/www.bbc.co.uk\/bitesize\/articles\/zbvwrmn?at_mid=biBuWcOFSS&at_campaign=Bitesize_Hired_or_fired&at_medium=display_ad&at_campaign_type=owned&at_nation=NET&at_audience_id=SS&at_product=bitesize&at_ptr_name=bbc&at_ptr_type=media&at_format=image&at_objective=consumption&at_link_title=Bitesize_Hired_or_fired&at_bbc_team=BBC#zcg79ty)\n  \n  - Attribution\n    Bitesize\n  \n  ![Bitesize Quiz - Hired or fired: How would you fare on The Apprentice? ](https:\/\/ichef.bbci.co.uk\/ace\/standard\/480\/cpsprodpb\/55bd\/live\/78ba4480-1d48-11f1-9120-a910fc22c6ac.jpg)\n\n- [CBBC](https:\/\/www.bbc.co.uk\/cbbc)\n- [CBBC iPlayer](https:\/\/www.bbc.co.uk\/tv\/cbbc)\n- [Newsround](https:\/\/www.bbc.co.uk\/newsround)\n- [Bitesize](https:\/\/www.bbc.co.uk\/bitesize)\n- [CBeebies](https:\/\/www.bbc.co.uk\/cbeebies)\n- [CBBC on TV](https:\/\/www.bbc.co.uk\/iplayer\/guide\/cbbc)\n- [CBBC Help](https:\/\/www.bbc.co.uk\/cbbc\/curations\/cbbc-help)\n\n- [Terms of Use](https:\/\/www.bbc.co.uk\/usingthebbc\/terms)\n- [About the BBC](https:\/\/www.bbc.co.uk\/aboutthebbc)\n- [Privacy Policy](https:\/\/www.bbc.co.uk\/usingthebbc\/privacy)\n- [Cookies](https:\/\/www.bbc.co.uk\/usingthebbc\/cookies)\n- [Accessibility Help](https:\/\/www.bbc.co.uk\/accessibility)\n- [Parental Guidance](https:\/\/www.bbc.co.uk\/iplayer\/guidance)\n- [Contact the BBC](https:\/\/www.bbc.co.uk\/contact)\n- [Make an editorial complaint](https:\/\/www.bbc.co.uk\/contact\/complaints)\n- [BBC emails for you](https:\/\/www.bbc.co.uk\/bbcnewsletter)\n\nCopyright © 2026 BBC. The BBC is not responsible for the content of external sites. [Read about our approach to external linking.](https:\/\/www.bbc.co.uk\/editorialguidelines\/guidance\/feeds-and-links)","attrs_readable_markdown":"Try Lorna's practical wellbeing activity to help you build your confidence.\n\nIf you are struggling with confidence in some parts of your life, it might be helpful to think about:\n\n- **how you treat yourself** when you make a mistake\n- compare this to **how you would treat a friend** who made a mistake\n\nStep one\n\n- Think about the last time you made a mistake.\n- How did you think about yourself when you made that mistake?\n- Maybe making mistakes **makes you hard on yourself**, **critical** or **embarrassed**.\n\nStep two\n\nNow, think about what you would say to a friend who made a mistake.\n\nMaybe you would say to your friend:\n\n- \"Don't worry.\"\n- \"It's okay.\"\n- \"It’s a good way to learn.\"\n- \"I'm proud of you for trying.\"\n\nNotice **how kind** you would be to your friend. Compare this to how you treated yourself.\n\nThink about how much better you might feel if you thought about **your own mistakes** in the same way.\n\nYou can build your confidence by **being kind** to yourself, just like you would a friend, and learning that **it's okay to make mistakes.**","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

26 days ago

🚫

ROBOTS BLOCKED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0.9 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://www.bbc.co.uk/bitesize/articles/z336fdm
Last Crawled	2026-03-22 16:29:16 (26 days ago)
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Meta Title	Scotland - Mental and emotional wellbeing - How to build your confidence - Confidence - P4, P5, P6, P7 - Second Level classroom and home learning for Curriculum for Excellence with BBC Bitesize Scotland - BBC Bitesize
Meta Description	Find out how to build your confidence with BBC Bitesize Scotland article for P4, P5, P6, P7 - Second Level CfE
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Boilerpipe Text	Try Lorna's practical wellbeing activity to help you build your confidence. If you are struggling with confidence in some parts of your life, it might be helpful to think about: how you treat yourself when you make a mistake compare this to how you would treat a friend who made a mistake Step one Think about the last time you made a mistake. How did you think about yourself when you made that mistake? Maybe making mistakes makes you hard on yourself , critical or embarrassed . Step two Now, think about what you would say to a friend who made a mistake. Maybe you would say to your friend: "Don't worry." "It's okay." "It’s a good way to learn." "I'm proud of you for trying." Notice how kind you would be to your friend. Compare this to how you treated yourself. Think about how much better you might feel if you thought about your own mistakes in the same way. You can build your confidence by being kind to yourself, just like you would a friend, and learning that it's okay to make mistakes.
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[Sign in](https://session.bbc.co.uk/session?ptrt=https%3A%2F%2Fwww.bbc.co.uk%2Fbitesize%2Farticles%2Fz336fdm%23z63tywx&sequenceId=f577de43-590b-4d29-bd2b-662c809e0d37) or[Register](https://session.bbc.co.uk/session?action=register&ptrt=https%3A%2F%2Fwww.bbc.co.uk%2Fbitesize%2Farticles%2Fz336fdm%23z63tywx&sequenceId=f577de43-590b-4d29-bd2b-662c809e0d37) Maybe later ## Jump to 1. [What is confidence?](https://www.bbc.co.uk/bitesize/articles/z336fdm#z99frmn) 2. [Video – Advice on building confidence](https://www.bbc.co.uk/bitesize/articles/z336fdm#z4p7h4j) 3. [Activity – Making mistakes](https://www.bbc.co.uk/bitesize/articles/z336fdm#zdd39ty) 4. [More to learn – Confidence](https://www.bbc.co.uk/bitesize/articles/z336fdm#z63tywx) ## What is confidence? Confidence is about feeling sure of yourself and your abilities: - You might feel confident in some parts of your life but not in others. - Sometimes you might feel like you want to be more confident. - Sometimes you might feel like everyone around you is more confident than you are. Remember, we don't really know how other people feel on the inside. Even the most confident people get nervous sometimes. [Back to top](https://www.bbc.co.uk/bitesize/articles/z336fdm#main-content) ## Video – Advice on building confidence Wellbeing professional, Lorna Walker, explains how you can build your confidence by being kind to yourself and learning that it's okay to make mistakes. ## To play this video you need to enable JavaScript in your browser. This video can not be played ### Video TranscriptVideo Transcript Sometimes we might feel like we want to be more confident and sometimes we might feel like everyone around us is more confident than we are. While that may be true, we don't really know how other people feel on the inside. Even the people who seem the most confident get nervous sometimes. Maybe if you don’t feel confident enough to do something, you won’t try it at all. But here's the interesting thing, the more you do something the more confident you become at doing it.It can be challenging to do something new or to do something in front of others or something that feels uncomfortable at first. One way you can become more confident is actually by learning that it's okay to make mistakes. See if you can bring to mind the last time you made a mistake. Maybe it was something you said that you felt didn't come out the right way or a mistake in a piece of work that you had to do. Anything at all. How do you think about yourself when you make a mistake? Maybe making mistakes makes you hard on yourself or critical or even embarrassed. So now I want you to imagine what you would say to a friend who’d made a mistake. Maybe you would tell them not to worry or that it’s okay or that it’s a good way to learn. Notice how kind you would be to your friend and think about how you might feel better if you thought about your own mistakes in the same way. We can put so much pressure on ourselves to do things perfectly and yet we can really build our confidence by being brave enough to try things, even if we make mistakes. If we don't get things right first time, we can keep practising. The other really important thing we can practise is being kind to ourselves and responding to ourselves just the way we would to a friend. [Back to top](https://www.bbc.co.uk/bitesize/articles/z336fdm#main-content) ## Activity – Making mistakes Try Lorna's practical wellbeing activity to help you build your confidence. If you are struggling with confidence in some parts of your life, it might be helpful to think about: - how you treat yourself when you make a mistake - compare this to how you would treat a friend who made a mistake Step one - Think about the last time you made a mistake. - How did you think about yourself when you made that mistake? - Maybe making mistakes makes you hard on yourself, critical or embarrassed. Step two Now, think about what you would say to a friend who made a mistake. Maybe you would say to your friend: - "Don't worry." - "It's okay." - "It’s a good way to learn." - "I'm proud of you for trying." Notice how kind you would be to your friend. Compare this to how you treated yourself. Think about how much better you might feel if you thought about your own mistakes in the same way. You can build your confidence by being kind to yourself, just like you would a friend, and learning that it's okay to make mistakes. [Back to top](https://www.bbc.co.uk/bitesize/articles/z336fdm#main-content) ## More to learn – Confidence Learn more about the power of making mistakes and how to build your confidence and self-esteem. [What is a good mistake? videoWhat is a good mistake?](https://www.bbc.co.uk/teach/class-clips-video/pshe-ks2-growth-mindset-what-is-a-good-mistake/zd9c6v4) An animated clip exploring how to think positively about making mistakes. ![What is a good mistake?](https://ichef.bbci.co.uk/images/ic/480xn/p06j4588.jpg) [Moodboosters: Boost. collectionMoodboosters: Boost](https://www.bbc.co.uk/teach/moodboosters/pshe-ks1-ks2-boost/z8nnvj6) Videos and resources designed to build confidence and self-esteem. ![Moodboosters: Boost](https://ichef.bbci.co.uk/images/ic/480xn/p0d9ptmg.png) [Tips for how to boost your confidence](https://www.bbc.co.uk/bitesize/articles/z2y2h4j) Tiwalola Ogunlesi talks through her top tips for how to boost your confidence. ![Tips for how to boost your confidence](https://ichef.bbci.co.uk/images/ic/480xn/p0dt0jw4.jpg) [Back to top](https://www.bbc.co.uk/bitesize/articles/z336fdm#main-content) ## More on Mental and emotional wellbeing Find out more by working through a topic - [How to calm your nerves](https://www.bbc.co.uk/bitesize/topics/zbpv9j6/articles/zns7h4j) ![](https://ichef.bbci.co.uk/images/ic/480xn/p0fkxr8r.jpg) - [How to connect to kindness](https://www.bbc.co.uk/bitesize/topics/zbpv9j6/articles/z3hwxg8) ![](https://ichef.bbci.co.uk/images/ic/480xn/p0fkb4ch.jpg) - [How to connect with others and ourselves](https://www.bbc.co.uk/bitesize/topics/zbpv9j6/articles/zc36fdm) ![](https://ichef.bbci.co.uk/images/ic/480xn/p0fmgxd0.jpg) - [How to deal with change](https://www.bbc.co.uk/bitesize/topics/zbpv9j6/articles/zcv7h4j) ![](https://ichef.bbci.co.uk/images/ic/480xn/p0fkb90h.jpg) Language: ## Best of CBBC - [Team Persona’s first showdown of the Star Battle is coming to an end](https://www.bbc.co.uk/iplayer/episode/m002shlf/beyblade-x-series-2-25-white-nova?at_mid=pqLmoKYuHe&at_campaign=Beyblade_X_s2_e25&at_medium=display_ad&at_campaign_type=owned&at_nation=NET&at_audience_id=SS&at_product=iplayer&at_brand=m0021y5g&at_ptr_name=bbc&at_ptr_type=media&at_format=image&at_objective=consumption&at_link_title=Beyblade_X_s2_e25&at_bbc_team=BBC) - Attribution iPlayer ![Beyblade X](https://ichef.bbci.co.uk/ace/standard/480/cpsprodpb/717a/live/5ff368f0-22a2-11f1-b297-95b0a0a8331e.jpg) - [Four friends, secrets and a mysterious alien threat at Brighthawk Camp](https://www.bbc.co.uk/iplayer/episode/m002ryff/girl-troop-vs-aliens-series-1-1-the-explosive-entrance-badge?at_mid=KheFXA14qG&at_campaign=Girl_Troop_vs_Aliens_s1_ep1&at_medium=display_ad&at_campaign_type=owned&at_nation=NET&at_audience_id=SS&at_product=iplayer&at_brand=m002rw31&at_ptr_name=bbc&at_ptr_type=media&at_format=image&at_objective=consumption&at_link_title=Girl_Troop_vs_Aliens_s1_ep1&at_bbc_team=BBC) - Attribution iPlayer ![Girl Troop vs Aliens](https://ichef.bbci.co.uk/ace/standard/480/cpsprodpb/2483/live/a764a240-17ac-11f1-801d-ed3cff6bf876.jpg) - [The teen superheroes show what life is really like once the cape comes off](https://www.bbc.co.uk/iplayer/episode/m002rlyc/teen-titans-go-series-1-1-legendary-sandwich?at_mid=txxwUzMTQ5&at_campaign=Teen_titans_go_Series_1_Episode_1&at_medium=display_ad&at_campaign_type=owned&at_nation=NET&at_audience_id=SS&at_product=iplayer&at_brand=m002rlx8&at_ptr_name=bbc&at_ptr_type=media&at_format=image&at_objective=consumption&at_link_title=Teen_titans_go_Series_1_Episode_1&at_bbc_team=BBC) - Attribution iPlayer ![Teen Titans Go\!](https://ichef.bbci.co.uk/ace/standard/480/cpsprodpb/50d9/live/a1f2b4d0-16dc-11f1-b048-c9424b2cf5fd.jpg) - [Hired or Fired: How would you fare in Lord Sugar's boardroom?](https://www.bbc.co.uk/bitesize/articles/zbvwrmn?at_mid=biBuWcOFSS&at_campaign=Bitesize_Hired_or_fired&at_medium=display_ad&at_campaign_type=owned&at_nation=NET&at_audience_id=SS&at_product=bitesize&at_ptr_name=bbc&at_ptr_type=media&at_format=image&at_objective=consumption&at_link_title=Bitesize_Hired_or_fired&at_bbc_team=BBC#zcg79ty) - Attribution Bitesize ![Bitesize Quiz - Hired or fired: How would you fare on The Apprentice? 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Readable Markdown	Try Lorna's practical wellbeing activity to help you build your confidence. If you are struggling with confidence in some parts of your life, it might be helpful to think about: - how you treat yourself when you make a mistake - compare this to how you would treat a friend who made a mistake Step one - Think about the last time you made a mistake. - How did you think about yourself when you made that mistake? - Maybe making mistakes makes you hard on yourself, critical or embarrassed. Step two Now, think about what you would say to a friend who made a mistake. Maybe you would say to your friend: - "Don't worry." - "It's okay." - "It’s a good way to learn." - "I'm proud of you for trying." Notice how kind you would be to your friend. Compare this to how you treated yourself. Think about how much better you might feel if you thought about your own mistakes in the same way. You can build your confidence by being kind to yourself, just like you would a friend, and learning that it's okay to make mistakes.
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