🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 17 (from laksa180)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa017.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.baptisthealth.com/blog/family-health/how-much-sleep-do-you-need\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.baptisthealth.com/blog/family-health/how-much-sleep-do-you-need\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.baptisthealth.com\/blog\/family-health\/how-much-sleep-do-you-need","crawl_time":1775798076,"first_indexed_time":1678750360,"http_code":200,"src_unparsed":"com,baptisthealth!www,\/blog\/family-health\/how-much-sleep-do-you-need s443","src_root_hash":"6356317543804991217","history_drop_reason":null,"meta_title":"How Much Sleep Do You Need? - Baptist Health","meta_descriptions":["The Importance of Getting Enough Sleep Sleep is more than just a period of physical and mental “downtime.” Getting restful sleep and enough of it..."],"attrs_boilerpipe_text":"July 30, 2025\nThe Importance of Getting Enough Sleep\nSleep is more than just a period of physical and mental “downtime.” Getting restful sleep and enough of it is critical to overall health and wellbeing. Every organ and system in the body — from the heart and brain to the immune system — capitalizes on sleep to recharge and perform maintenance functions. Failing to get enough sleep for an extended period is likely to cause mental, emotional or physical issues.\nOn the flip side, people who get an adequate amount of restorative sleep tend to enjoy many benefits. For example, they have more energy, are able to think more clearly and creatively, and are more productive at work or school. Their bodies are also better prepared to fight illnesses and avoid injuries. And all of these benefits are provided by an “activity” that is very enjoyable. All it takes is a commitment to making time for sleep and addressing any issues that may be interfering with it.\nSleep Recommendation Chart\nThe realization that sleep is so important can bring up many questions, including:\nCan I make up for lost sleep during the week by sleeping more on the weekend?\nWhile getting more sleep on the weekend can help to a degree, it doesn’t fully compensate for a sleep deficit. Finding and sticking to your optimal sleep time all week long is a better approach.\nDoes sleeping an hour less than recommended each night have any negative impact during the day?\nYes, it does. You may not feel drowsy, but even a small sleep deficit can affect everything from heart health to immune system functioning.\nCan daytime napping make it harder to sleep at night?\nIt can, especially if you take long naps. Ideally you should avoid napping if possible or limit naps to a maximum of 30 minutes.\nIs 7 hours of sleep enough?\nThe bigger question is, “How much sleep do adults need?” And the answer is that it varies. Generally speaking, most adults require 7-9 hours of sleep per 24-hour period.\nDeep Sleep and REM Sleep\nWhen we’re getting a healthy amount of sleep, the body cycles through\ndifferent stages\n. Each stage has a function. The third stage is called deep sleep or slow-wave sleep. This critical period is the time when the body repairs itself. It is also when the body stores up energy for the day ahead.\nAfter deep sleep comes what is called REM (for “rapid eye movement”) sleep. During this period, the brain is very active. The voluntary muscles, on the other hand, are atonic, meaning they’re without movement. It is during REM sleep that we dream. Some experts believe that dreaming helps us process and store information from our daytime experiences.\nWhile the required adult sleep hours may vary from person to person, it is important that we experience both deep sleep and REM sleep every night.\nSigns You Aren’t Getting Enough Sleep\nFeeling tired during the day is the most recognized sign that a person isn’t getting a healthy amount of sleep. This is what is referred to as sleep deprivation. However, there are other signs that minimum sleep requirements aren’t being met. They include:\nMoodiness or irritability\nDifficulty concentrating\nDecreased sex drive\nReduced creativity and problem-solving ability\nImpaired motor skills\nWeakened immune system and more illnesses\nTips for Getting More Sleep\nAs mentioned above, the answer to the question, “How much sleep do adults need?” is that it varies. But, if you identify your optimal sleep time and aren’t achieving it, you can take the following steps to get more sleep:\nAssess and correct your sleep environment.\nIt should be dark, quiet and comfortably cool.\nExercise regularly.\nTry to get approximately 30 minutes of physical activity on most days, ideally not too close to bedtime.\nStick to a regular sleep schedule.\nGo to bed and get up at the same time every day, including on weekends.\nReduce your stress level.\nTake action to identify and resolve the sources of your daytime stress.\nEat and drink wisely.\nAvoid caffeine, heavy meals and excessive fluids close to bedtime.\nCreate a healthy bedtime routine.\nTurn off screens well before bedtime, avoid stressful conversations and practice relaxation techniques.\nLearn more about sleep disorders and the services provided by the\nSleep Center at Baptist Health\n.\nCategories\nFamily Health\nHealthy Living\nTags:\nSign up to receive Baptist Health emails to learn more about your health from our blog, e-newsletter, and Flourish. Or follow one of our social media accounts.\nSign Me Up","attrs_markdown":"[Skip to main content](https:\/\/www.baptisthealth.com\/blog\/family-health\/how-much-sleep-do-you-need#main) [Skip to navigation](https:\/\/www.baptisthealth.com\/blog\/family-health\/how-much-sleep-do-you-need#nav) [Skip to search](https:\/\/www.baptisthealth.com\/blog\/family-health\/how-much-sleep-do-you-need#search-toggle-desktop) [Skip to search](https:\/\/www.baptisthealth.com\/blog\/family-health\/how-much-sleep-do-you-need#search-toggle-mobile)\n\n[![Baptist Health Logo](https:\/\/www.baptisthealth.com\/-\/media\/images\/site-assets\/bhslogo.svg?rev=85582a7caf1d49338532badbc81ab793)](https:\/\/www.baptisthealth.com\/)\n\n- [Care and Services](https:\/\/www.baptisthealth.com\/care-services)\n- [Patients & Visitors](https:\/\/www.baptisthealth.com\/patients-visitors)\n- [Connect & Learn](https:\/\/www.baptisthealth.com\/connect-learn)\n- [Careers](https:\/\/www.baptisthealth.com\/careers)\n- [About](https:\/\/www.baptisthealth.com\/about)\n- [Blog](https:\/\/www.baptisthealth.com\/blog)\n\n###\n- [Search Providers](https:\/\/www.baptisthealth.com\/providers)\n- [Search Locations](https:\/\/www.baptisthealth.com\/locations)\n- [Find Care Now](https:\/\/www.baptisthealth.com\/care-services\/types-of-care\/care-finder)\n\nClose search flyout\n\nSet Your Location Update\n\nProviding your location allows us to show you nearby locations and doctors.\n\nSet location with city or ZIP\n\nSet\n\nOr...\n\nUse my current location\n\n- Set your location\n- Change your location\n- to see results near you\n- Near\n\n- Set Your Location\n- Update\n- Clear Location\n\n- [Find a Location](https:\/\/www.baptisthealth.com\/locations)\n- [Find a Provider](https:\/\/www.baptisthealth.com\/providers)\n- [Make an Appointment](https:\/\/www.baptisthealth.com\/make-an-appointment)\n- [MyChart](https:\/\/www.baptisthealth.com\/mychart)\n- [Give](https:\/\/www.supportbaptisthealth.org\/)\n\n- [Home](https:\/\/www.baptisthealth.com\/)\n- [Blog](https:\/\/www.baptisthealth.com\/blog)\n- [Family Health](https:\/\/www.baptisthealth.com\/blog\/family-health)\n- How Much Sleep Do You Need?\n\n[![Baptist Health Logo](https:\/\/www.baptisthealth.com\/-\/media\/images\/site-assets\/bhslogo.svg?rev=85582a7caf1d49338532badbc81ab793)](https:\/\/www.baptisthealth.com\/)\n\n- [Find a Location](https:\/\/www.baptisthealth.com\/locations)\n- [Find a Provider](https:\/\/www.baptisthealth.com\/providers)\n\nSet Your Location Update\n\nProviding your location allows us to show you nearby locations and doctors.\n\nSet location with city or ZIP\n\nSet\n\nOr...\n\nUse my current location\n\n- Set my preferred location\n- Change my preferred location\n- to show options closest to me\n- Near\n\n- Set Your location\n- Update\n- Clear Location\n\n- [Care and Services](https:\/\/www.baptisthealth.com\/blog\/family-health\/how-much-sleep-do-you-need)\n  - 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[Weight Management](https:\/\/www.baptisthealth.com\/blog\/family-health\/how-much-sleep-do-you-need)\n    - [Womens Care](https:\/\/www.baptisthealth.com\/blog\/family-health\/how-much-sleep-do-you-need)\n    - [Wound Care](https:\/\/www.baptisthealth.com\/blog\/family-health\/how-much-sleep-do-you-need)\n\n- [Find a Location](https:\/\/www.baptisthealth.com\/locations)\n- [Find a Provider](https:\/\/www.baptisthealth.com\/providers)\n- [Make an Appointment](https:\/\/www.baptisthealth.com\/make-an-appointment)\n- [MyChart](https:\/\/www.baptisthealth.com\/mychart)\n- [Give](https:\/\/www.supportbaptisthealth.org\/)\n\n### Suggested Searches\n- [Online Bill Pay](https:\/\/www.baptisthealth.com\/blog\/family-health\/how-much-sleep-do-you-need)\n- [Weight Control](https:\/\/www.baptisthealth.com\/blog\/family-health\/how-much-sleep-do-you-need)\n- [Maternity Tours](https:\/\/www.baptisthealth.com\/blog\/family-health\/how-much-sleep-do-you-need)\n- [Nursing Jobs](https:\/\/www.baptisthealth.com\/blog\/family-health\/how-much-sleep-do-you-need)\n- [COVID-19](https:\/\/www.baptisthealth.com\/blog\/family-health\/how-much-sleep-do-you-need)\n\nClose search flyout\n\nJuly 30, 2025\n\n# How Much Sleep Do You Need?\n\n![Man in bed sleeping](https:\/\/www.baptisthealth.com\/assets\/images\/static\/pixel.gif)\n\n[email](https:\/\/www.baptisthealth.com\/cdn-cgi\/l\/email-protection#9fa0eceafdf5fafceba2d7f0e8bfd2eafcf7bfccf3fafaefbfdbf0bfc6f0eabfd1fafafba0b9fef2efa4fdf0fbe6a2f7ebebefeca5b0b0e8e8e8b1fdfeefebf6ecebf7fafef3ebf7b1fcf0f2b0fdf3f0f8b0f9fef2f6f3e6b2f7fafef3ebf7b0f7f0e8b2f2eafcf7b2ecf3fafaefb2fbf0b2e6f0eab2f1fafafb)\n\n[facebook](https:\/\/facebook.com\/sharer\/sharer.php?u=https:\/\/www.baptisthealth.com\/blog\/family-health\/how-much-sleep-do-you-need&quote=How%20Much%20Sleep%20Do%20You%20Need?)\n\n[twitter](https:\/\/twitter.com\/intent\/tweet\/?text=How%20Much%20Sleep%20Do%20You%20Need?&url=https:\/\/www.baptisthealth.com\/blog\/family-health\/how-much-sleep-do-you-need)\n\n## The Importance of Getting Enough Sleep\nSleep is more than just a period of physical and mental “downtime.” Getting restful sleep and enough of it is critical to overall health and wellbeing. Every organ and system in the body — from the heart and brain to the immune system — capitalizes on sleep to recharge and perform maintenance functions. Failing to get enough sleep for an extended period is likely to cause mental, emotional or physical issues.\n\nOn the flip side, people who get an adequate amount of restorative sleep tend to enjoy many benefits. For example, they have more energy, are able to think more clearly and creatively, and are more productive at work or school. Their bodies are also better prepared to fight illnesses and avoid injuries. And all of these benefits are provided by an “activity” that is very enjoyable. All it takes is a commitment to making time for sleep and addressing any issues that may be interfering with it.\n\n## Sleep Recommendation Chart\n![Sleep Chart ](https:\/\/www.baptisthealth.com\/-\/media\/images\/migrated\/blog-images\/content-images\/249-18906-sleep-chart-2019-01.jpg?rev=7a61ca996b5645eb9762880b5d36b4cb&hash=D296287ECCDF6E5560CB5FB006FBB4A4)\n\nThe realization that sleep is so important can bring up many questions, including:\n\n- **Can I make up for lost sleep during the week by sleeping more on the weekend?** While getting more sleep on the weekend can help to a degree, it doesn’t fully compensate for a sleep deficit. Finding and sticking to your optimal sleep time all week long is a better approach.\n- **Does sleeping an hour less than recommended each night have any negative impact during the day?** Yes, it does. You may not feel drowsy, but even a small sleep deficit can affect everything from heart health to immune system functioning.\n- **Can daytime napping make it harder to sleep at night?** It can, especially if you take long naps. Ideally you should avoid napping if possible or limit naps to a maximum of 30 minutes.\n- **Is 7 hours of sleep enough?** The bigger question is, “How much sleep do adults need?” And the answer is that it varies. Generally speaking, most adults require 7-9 hours of sleep per 24-hour period.\n### Deep Sleep and REM Sleep\nWhen we’re getting a healthy amount of sleep, the body cycles through [different stages](https:\/\/share.baptisthealth.com\/stages-of-sleep\/). Each stage has a function. The third stage is called deep sleep or slow-wave sleep. This critical period is the time when the body repairs itself. It is also when the body stores up energy for the day ahead.\n\nAfter deep sleep comes what is called REM (for “rapid eye movement”) sleep. During this period, the brain is very active. The voluntary muscles, on the other hand, are atonic, meaning they’re without movement. It is during REM sleep that we dream. Some experts believe that dreaming helps us process and store information from our daytime experiences.\n\nWhile the required adult sleep hours may vary from person to person, it is important that we experience both deep sleep and REM sleep every night.\n\n## Signs You Aren’t Getting Enough Sleep\nFeeling tired during the day is the most recognized sign that a person isn’t getting a healthy amount of sleep. This is what is referred to as sleep deprivation. However, there are other signs that minimum sleep requirements aren’t being met. They include:\n\n- Moodiness or irritability\n- Difficulty concentrating\n- Decreased sex drive\n- Reduced creativity and problem-solving ability\n- Impaired motor skills\n- Weakened immune system and more illnesses\n## Tips for Getting More Sleep\nAs mentioned above, the answer to the question, “How much sleep do adults need?” is that it varies. But, if you identify your optimal sleep time and aren’t achieving it, you can take the following steps to get more sleep:\n\n- **Assess and correct your sleep environment.** It should be dark, quiet and comfortably cool.\n- **Exercise regularly.** Try to get approximately 30 minutes of physical activity on most days, ideally not too close to bedtime.\n- **Stick to a regular sleep schedule.** Go to bed and get up at the same time every day, including on weekends.\n- **Reduce your stress level.** Take action to identify and resolve the sources of your daytime stress.\n- **Eat and drink wisely.** Avoid caffeine, heavy meals and excessive fluids close to bedtime.\n- **Create a healthy bedtime routine.** Turn off screens well before bedtime, avoid stressful conversations and practice relaxation techniques.\n\nLearn more about sleep disorders and the services provided by the [Sleep Center at Baptist Health](https:\/\/www.baptisthealth.com\/care-services\/services\/sleep-medicine).\n\n## Take A Health Risk Assessment\n[Health Risk Assessments](https:\/\/www.baptisthealth.com\/patients-visitors\/planning\/health-risk-assessments)\n\n[Find a Provider](https:\/\/www.baptisthealth.com\/providers)\n\n## Categories\n- [Family Health](https:\/\/www.baptisthealth.com\/blog\/family-health)\n- [Healthy Living](https:\/\/www.baptisthealth.com\/blog\/healthy-living)\n\nTags:\n\n- [Better Sleep](https:\/\/www.baptisthealth.com\/blog\/all-articles?tag=Better+Sleep&type=Imported+Blog+Tags)\n- [Lack Of Sleep](https:\/\/www.baptisthealth.com\/blog\/all-articles?tag=Lack+Of+Sleep&type=Imported+Blog+Tags)\n- [Sleep Center](https:\/\/www.baptisthealth.com\/blog\/all-articles?tag=Sleep+Center&type=Imported+Blog+Tags)\n- [Sleep Tips](https:\/\/www.baptisthealth.com\/blog\/all-articles?tag=Sleep+Tips&type=Imported+Blog+Tags)\n\n## Related Blog Articles\n- [![relationship between nutrition and sleep]() How Does Nutrition Affect Sleep? Learn More](https:\/\/www.baptisthealth.com\/blog\/health-and-wellness\/how-does-nutrition-affect-sleep)\n- [![Two older adults sleeping]() Sleep Cycles and Stages of Sleep Learn More](https:\/\/www.baptisthealth.com\/blog\/health-and-wellness\/sleep-cycles-and-stages-of-sleep)\n- [![woman sweating in bed]() Why Am I Sweating at Night? Learn More](https:\/\/www.baptisthealth.com\/blog\/family-health\/why-am-i-sweating-at-night)\n\n## Let's Stay in Touch\n- [facebook](https:\/\/www.facebook.com\/BaptistHealthSystem)\n- [twitter](https:\/\/twitter.com\/BaptistHealth)\n- [instagram](https:\/\/www.instagram.com\/baptisthealth.system\/)\n- [youtube](https:\/\/www.youtube.com\/channel\/UCmW6yHmtR20sP5QXJxqPTEg)\n\nSign up to receive Baptist Health emails to learn more about your health from our blog, e-newsletter, and Flourish. Or follow one of our social media accounts.\n\n[Sign Me Up](https:\/\/cloud.care.baptisthealth.com\/newsletter)\n\n[![Baptist Health Logo White](https:\/\/www.baptisthealth.com\/-\/media\/images\/site-assets\/bhslogowhite.svg?rev=87f7fd997abf4c66a74cd85bc3ee8ca2)](https:\/\/www.baptisthealth.com\/)\n\n[1901 Campus Place Louisville, KY 40299](https:\/\/goo.gl\/maps\/39AR96V7U1qNPzp66)\n\n[502-896-5000](tel:5028965000)\n\nDownload Our MyHealth App:\n\n[![App Store Logo](https:\/\/www.baptisthealth.com\/assets\/images\/static\/app-store.svg)](https:\/\/baptisthealth.page.link\/badge)   [![Google Play Logo](https:\/\/www.baptisthealth.com\/assets\/images\/static\/google-play.svg)](https:\/\/baptisthealth.page.link\/badge)\n\n- Resources\n- [About](https:\/\/www.baptisthealth.com\/about)\n- [Types of Care](https:\/\/www.baptisthealth.com\/care-services\/types-of-care)\n- [Services](https:\/\/www.baptisthealth.com\/care-services\/services)\n- [Medical 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sleeping](https:\/\/www.baptisthealth.com\/-\/media\/images\/migrated\/blog-images\/teaser-images\/gettyimages-525440103-1280x853.jpg?rev=6f4c0d67b2354562a7f423614ce9a881)\n\n## The Importance of Getting Enough Sleep\nSleep is more than just a period of physical and mental “downtime.” Getting restful sleep and enough of it is critical to overall health and wellbeing. Every organ and system in the body — from the heart and brain to the immune system — capitalizes on sleep to recharge and perform maintenance functions. Failing to get enough sleep for an extended period is likely to cause mental, emotional or physical issues.\n\nOn the flip side, people who get an adequate amount of restorative sleep tend to enjoy many benefits. For example, they have more energy, are able to think more clearly and creatively, and are more productive at work or school. Their bodies are also better prepared to fight illnesses and avoid injuries. And all of these benefits are provided by an “activity” that is very enjoyable. All it takes is a commitment to making time for sleep and addressing any issues that may be interfering with it.\n\n## Sleep Recommendation Chart\n![Sleep Chart ](https:\/\/www.baptisthealth.com\/-\/media\/images\/migrated\/blog-images\/content-images\/249-18906-sleep-chart-2019-01.jpg?rev=7a61ca996b5645eb9762880b5d36b4cb&hash=D296287ECCDF6E5560CB5FB006FBB4A4)\n\nThe realization that sleep is so important can bring up many questions, including:\n\n- **Can I make up for lost sleep during the week by sleeping more on the weekend?** While getting more sleep on the weekend can help to a degree, it doesn’t fully compensate for a sleep deficit. Finding and sticking to your optimal sleep time all week long is a better approach.\n- **Does sleeping an hour less than recommended each night have any negative impact during the day?** Yes, it does. You may not feel drowsy, but even a small sleep deficit can affect everything from heart health to immune system functioning.\n- **Can daytime napping make it harder to sleep at night?** It can, especially if you take long naps. Ideally you should avoid napping if possible or limit naps to a maximum of 30 minutes.\n- **Is 7 hours of sleep enough?** The bigger question is, “How much sleep do adults need?” And the answer is that it varies. Generally speaking, most adults require 7-9 hours of sleep per 24-hour period.\n### Deep Sleep and REM Sleep\nWhen we’re getting a healthy amount of sleep, the body cycles through [different stages](https:\/\/share.baptisthealth.com\/stages-of-sleep\/). Each stage has a function. The third stage is called deep sleep or slow-wave sleep. This critical period is the time when the body repairs itself. It is also when the body stores up energy for the day ahead.\n\nAfter deep sleep comes what is called REM (for “rapid eye movement”) sleep. During this period, the brain is very active. The voluntary muscles, on the other hand, are atonic, meaning they’re without movement. It is during REM sleep that we dream. Some experts believe that dreaming helps us process and store information from our daytime experiences.\n\nWhile the required adult sleep hours may vary from person to person, it is important that we experience both deep sleep and REM sleep every night.\n\n## Signs You Aren’t Getting Enough Sleep\nFeeling tired during the day is the most recognized sign that a person isn’t getting a healthy amount of sleep. This is what is referred to as sleep deprivation. However, there are other signs that minimum sleep requirements aren’t being met. They include:\n\n- Moodiness or irritability\n- Difficulty concentrating\n- Decreased sex drive\n- Reduced creativity and problem-solving ability\n- Impaired motor skills\n- Weakened immune system and more illnesses\n## Tips for Getting More Sleep\nAs mentioned above, the answer to the question, “How much sleep do adults need?” is that it varies. But, if you identify your optimal sleep time and aren’t achieving it, you can take the following steps to get more sleep:\n\n- **Assess and correct your sleep environment.** It should be dark, quiet and comfortably cool.\n- **Exercise regularly.** Try to get approximately 30 minutes of physical activity on most days, ideally not too close to bedtime.\n- **Stick to a regular sleep schedule.** Go to bed and get up at the same time every day, including on weekends.\n- **Reduce your stress level.** Take action to identify and resolve the sources of your daytime stress.\n- **Eat and drink wisely.** Avoid caffeine, heavy meals and excessive fluids close to bedtime.\n- **Create a healthy bedtime routine.** Turn off screens well before bedtime, avoid stressful conversations and practice relaxation techniques.\n\nLearn more about sleep disorders and the services provided by the [Sleep Center at Baptist Health](https:\/\/www.baptisthealth.com\/care-services\/services\/sleep-medicine).\n\n## Categories\n- [Family Health](https:\/\/www.baptisthealth.com\/blog\/family-health)\n- [Healthy Living](https:\/\/www.baptisthealth.com\/blog\/healthy-living)\n\nTags:\n\nSign up to receive Baptist Health emails to learn more about your health from our blog, e-newsletter, and Flourish. Or follow one of our social media accounts.\n\n[Sign Me Up](https:\/\/cloud.care.baptisthealth.com\/newsletter)","meta_canonical":null}

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Boilerpipe Text	July 30, 2025 The Importance of Getting Enough Sleep Sleep is more than just a period of physical and mental “downtime.” Getting restful sleep and enough of it is critical to overall health and wellbeing. Every organ and system in the body — from the heart and brain to the immune system — capitalizes on sleep to recharge and perform maintenance functions. Failing to get enough sleep for an extended period is likely to cause mental, emotional or physical issues. On the flip side, people who get an adequate amount of restorative sleep tend to enjoy many benefits. For example, they have more energy, are able to think more clearly and creatively, and are more productive at work or school. Their bodies are also better prepared to fight illnesses and avoid injuries. And all of these benefits are provided by an “activity” that is very enjoyable. All it takes is a commitment to making time for sleep and addressing any issues that may be interfering with it. Sleep Recommendation Chart The realization that sleep is so important can bring up many questions, including: Can I make up for lost sleep during the week by sleeping more on the weekend? While getting more sleep on the weekend can help to a degree, it doesn’t fully compensate for a sleep deficit. Finding and sticking to your optimal sleep time all week long is a better approach. Does sleeping an hour less than recommended each night have any negative impact during the day? Yes, it does. You may not feel drowsy, but even a small sleep deficit can affect everything from heart health to immune system functioning. Can daytime napping make it harder to sleep at night? It can, especially if you take long naps. Ideally you should avoid napping if possible or limit naps to a maximum of 30 minutes. Is 7 hours of sleep enough? The bigger question is, “How much sleep do adults need?” And the answer is that it varies. Generally speaking, most adults require 7-9 hours of sleep per 24-hour period. Deep Sleep and REM Sleep When we’re getting a healthy amount of sleep, the body cycles through different stages . Each stage has a function. The third stage is called deep sleep or slow-wave sleep. This critical period is the time when the body repairs itself. It is also when the body stores up energy for the day ahead. After deep sleep comes what is called REM (for “rapid eye movement”) sleep. During this period, the brain is very active. The voluntary muscles, on the other hand, are atonic, meaning they’re without movement. It is during REM sleep that we dream. Some experts believe that dreaming helps us process and store information from our daytime experiences. While the required adult sleep hours may vary from person to person, it is important that we experience both deep sleep and REM sleep every night. Signs You Aren’t Getting Enough Sleep Feeling tired during the day is the most recognized sign that a person isn’t getting a healthy amount of sleep. This is what is referred to as sleep deprivation. However, there are other signs that minimum sleep requirements aren’t being met. They include: Moodiness or irritability Difficulty concentrating Decreased sex drive Reduced creativity and problem-solving ability Impaired motor skills Weakened immune system and more illnesses Tips for Getting More Sleep As mentioned above, the answer to the question, “How much sleep do adults need?” is that it varies. But, if you identify your optimal sleep time and aren’t achieving it, you can take the following steps to get more sleep: Assess and correct your sleep environment. It should be dark, quiet and comfortably cool. Exercise regularly. Try to get approximately 30 minutes of physical activity on most days, ideally not too close to bedtime. Stick to a regular sleep schedule. Go to bed and get up at the same time every day, including on weekends. Reduce your stress level. Take action to identify and resolve the sources of your daytime stress. Eat and drink wisely. Avoid caffeine, heavy meals and excessive fluids close to bedtime. Create a healthy bedtime routine. Turn off screens well before bedtime, avoid stressful conversations and practice relaxation techniques. Learn more about sleep disorders and the services provided by the Sleep Center at Baptist Health . Categories Family Health Healthy Living Tags: Sign up to receive Baptist Health emails to learn more about your health from our blog, e-newsletter, and Flourish. Or follow one of our social media accounts. Sign Me Up
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[twitter](https://twitter.com/intent/tweet/?text=How%20Much%20Sleep%20Do%20You%20Need?&url=https://www.baptisthealth.com/blog/family-health/how-much-sleep-do-you-need) ## The Importance of Getting Enough Sleep Sleep is more than just a period of physical and mental “downtime.” Getting restful sleep and enough of it is critical to overall health and wellbeing. Every organ and system in the body — from the heart and brain to the immune system — capitalizes on sleep to recharge and perform maintenance functions. Failing to get enough sleep for an extended period is likely to cause mental, emotional or physical issues. On the flip side, people who get an adequate amount of restorative sleep tend to enjoy many benefits. For example, they have more energy, are able to think more clearly and creatively, and are more productive at work or school. Their bodies are also better prepared to fight illnesses and avoid injuries. And all of these benefits are provided by an “activity” that is very enjoyable. All it takes is a commitment to making time for sleep and addressing any issues that may be interfering with it. ## Sleep Recommendation Chart ![Sleep Chart ](https://www.baptisthealth.com/-/media/images/migrated/blog-images/content-images/249-18906-sleep-chart-2019-01.jpg?rev=7a61ca996b5645eb9762880b5d36b4cb&hash=D296287ECCDF6E5560CB5FB006FBB4A4) The realization that sleep is so important can bring up many questions, including: - Can I make up for lost sleep during the week by sleeping more on the weekend? While getting more sleep on the weekend can help to a degree, it doesn’t fully compensate for a sleep deficit. Finding and sticking to your optimal sleep time all week long is a better approach. - Does sleeping an hour less than recommended each night have any negative impact during the day? Yes, it does. You may not feel drowsy, but even a small sleep deficit can affect everything from heart health to immune system functioning. - Can daytime napping make it harder to sleep at night? It can, especially if you take long naps. Ideally you should avoid napping if possible or limit naps to a maximum of 30 minutes. - Is 7 hours of sleep enough? The bigger question is, “How much sleep do adults need?” And the answer is that it varies. Generally speaking, most adults require 7-9 hours of sleep per 24-hour period. ### Deep Sleep and REM Sleep When we’re getting a healthy amount of sleep, the body cycles through [different stages](https://share.baptisthealth.com/stages-of-sleep/). Each stage has a function. The third stage is called deep sleep or slow-wave sleep. This critical period is the time when the body repairs itself. It is also when the body stores up energy for the day ahead. After deep sleep comes what is called REM (for “rapid eye movement”) sleep. During this period, the brain is very active. The voluntary muscles, on the other hand, are atonic, meaning they’re without movement. It is during REM sleep that we dream. Some experts believe that dreaming helps us process and store information from our daytime experiences. While the required adult sleep hours may vary from person to person, it is important that we experience both deep sleep and REM sleep every night. ## Signs You Aren’t Getting Enough Sleep Feeling tired during the day is the most recognized sign that a person isn’t getting a healthy amount of sleep. This is what is referred to as sleep deprivation. However, there are other signs that minimum sleep requirements aren’t being met. They include: - Moodiness or irritability - Difficulty concentrating - Decreased sex drive - Reduced creativity and problem-solving ability - Impaired motor skills - Weakened immune system and more illnesses ## Tips for Getting More Sleep As mentioned above, the answer to the question, “How much sleep do adults need?” is that it varies. But, if you identify your optimal sleep time and aren’t achieving it, you can take the following steps to get more sleep: - Assess and correct your sleep environment. It should be dark, quiet and comfortably cool. - Exercise regularly. Try to get approximately 30 minutes of physical activity on most days, ideally not too close to bedtime. - Stick to a regular sleep schedule. Go to bed and get up at the same time every day, including on weekends. - Reduce your stress level. Take action to identify and resolve the sources of your daytime stress. - Eat and drink wisely. Avoid caffeine, heavy meals and excessive fluids close to bedtime. - Create a healthy bedtime routine. Turn off screens well before bedtime, avoid stressful conversations and practice relaxation techniques. Learn more about sleep disorders and the services provided by the [Sleep Center at Baptist Health](https://www.baptisthealth.com/care-services/services/sleep-medicine). ## Take A Health Risk Assessment [Health Risk Assessments](https://www.baptisthealth.com/patients-visitors/planning/health-risk-assessments) [Find a Provider](https://www.baptisthealth.com/providers) ## Categories - [Family Health](https://www.baptisthealth.com/blog/family-health) - [Healthy Living](https://www.baptisthealth.com/blog/healthy-living) Tags: - [Better Sleep](https://www.baptisthealth.com/blog/all-articles?tag=Better+Sleep&type=Imported+Blog+Tags) - [Lack Of Sleep](https://www.baptisthealth.com/blog/all-articles?tag=Lack+Of+Sleep&type=Imported+Blog+Tags) - [Sleep Center](https://www.baptisthealth.com/blog/all-articles?tag=Sleep+Center&type=Imported+Blog+Tags) - [Sleep Tips](https://www.baptisthealth.com/blog/all-articles?tag=Sleep+Tips&type=Imported+Blog+Tags) ## Related Blog Articles - [![relationship between nutrition and sleep]() How Does Nutrition Affect Sleep? Learn More](https://www.baptisthealth.com/blog/health-and-wellness/how-does-nutrition-affect-sleep) - [![Two older adults sleeping]() Sleep Cycles and Stages of Sleep Learn More](https://www.baptisthealth.com/blog/health-and-wellness/sleep-cycles-and-stages-of-sleep) - [![woman sweating in bed]() Why Am I Sweating at Night? Learn More](https://www.baptisthealth.com/blog/family-health/why-am-i-sweating-at-night) ## Let's Stay in Touch - [facebook](https://www.facebook.com/BaptistHealthSystem) - [twitter](https://twitter.com/BaptistHealth) - [instagram](https://www.instagram.com/baptisthealth.system/) - [youtube](https://www.youtube.com/channel/UCmW6yHmtR20sP5QXJxqPTEg) Sign up to receive Baptist Health emails to learn more about your health from our blog, e-newsletter, and Flourish. Or follow one of our social media accounts. 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Readable Markdown	July 30, 2025 ![Man in bed sleeping](https://www.baptisthealth.com/-/media/images/migrated/blog-images/teaser-images/gettyimages-525440103-1280x853.jpg?rev=6f4c0d67b2354562a7f423614ce9a881) ## The Importance of Getting Enough Sleep Sleep is more than just a period of physical and mental “downtime.” Getting restful sleep and enough of it is critical to overall health and wellbeing. Every organ and system in the body — from the heart and brain to the immune system — capitalizes on sleep to recharge and perform maintenance functions. Failing to get enough sleep for an extended period is likely to cause mental, emotional or physical issues. On the flip side, people who get an adequate amount of restorative sleep tend to enjoy many benefits. For example, they have more energy, are able to think more clearly and creatively, and are more productive at work or school. Their bodies are also better prepared to fight illnesses and avoid injuries. And all of these benefits are provided by an “activity” that is very enjoyable. All it takes is a commitment to making time for sleep and addressing any issues that may be interfering with it. ## Sleep Recommendation Chart ![Sleep Chart ](https://www.baptisthealth.com/-/media/images/migrated/blog-images/content-images/249-18906-sleep-chart-2019-01.jpg?rev=7a61ca996b5645eb9762880b5d36b4cb&hash=D296287ECCDF6E5560CB5FB006FBB4A4) The realization that sleep is so important can bring up many questions, including: - Can I make up for lost sleep during the week by sleeping more on the weekend? While getting more sleep on the weekend can help to a degree, it doesn’t fully compensate for a sleep deficit. Finding and sticking to your optimal sleep time all week long is a better approach. - Does sleeping an hour less than recommended each night have any negative impact during the day? Yes, it does. You may not feel drowsy, but even a small sleep deficit can affect everything from heart health to immune system functioning. - Can daytime napping make it harder to sleep at night? It can, especially if you take long naps. Ideally you should avoid napping if possible or limit naps to a maximum of 30 minutes. - Is 7 hours of sleep enough? The bigger question is, “How much sleep do adults need?” And the answer is that it varies. Generally speaking, most adults require 7-9 hours of sleep per 24-hour period. ### Deep Sleep and REM Sleep When we’re getting a healthy amount of sleep, the body cycles through [different stages](https://share.baptisthealth.com/stages-of-sleep/). Each stage has a function. The third stage is called deep sleep or slow-wave sleep. This critical period is the time when the body repairs itself. It is also when the body stores up energy for the day ahead. After deep sleep comes what is called REM (for “rapid eye movement”) sleep. During this period, the brain is very active. The voluntary muscles, on the other hand, are atonic, meaning they’re without movement. It is during REM sleep that we dream. Some experts believe that dreaming helps us process and store information from our daytime experiences. While the required adult sleep hours may vary from person to person, it is important that we experience both deep sleep and REM sleep every night. ## Signs You Aren’t Getting Enough Sleep Feeling tired during the day is the most recognized sign that a person isn’t getting a healthy amount of sleep. This is what is referred to as sleep deprivation. However, there are other signs that minimum sleep requirements aren’t being met. They include: - Moodiness or irritability - Difficulty concentrating - Decreased sex drive - Reduced creativity and problem-solving ability - Impaired motor skills - Weakened immune system and more illnesses ## Tips for Getting More Sleep As mentioned above, the answer to the question, “How much sleep do adults need?” is that it varies. But, if you identify your optimal sleep time and aren’t achieving it, you can take the following steps to get more sleep: - Assess and correct your sleep environment. It should be dark, quiet and comfortably cool. - Exercise regularly. Try to get approximately 30 minutes of physical activity on most days, ideally not too close to bedtime. - Stick to a regular sleep schedule. Go to bed and get up at the same time every day, including on weekends. - Reduce your stress level. Take action to identify and resolve the sources of your daytime stress. - Eat and drink wisely. Avoid caffeine, heavy meals and excessive fluids close to bedtime. - Create a healthy bedtime routine. Turn off screens well before bedtime, avoid stressful conversations and practice relaxation techniques. Learn more about sleep disorders and the services provided by the [Sleep Center at Baptist Health](https://www.baptisthealth.com/care-services/services/sleep-medicine). ## Categories - [Family Health](https://www.baptisthealth.com/blog/family-health) - [Healthy Living](https://www.baptisthealth.com/blog/healthy-living) Tags: Sign up to receive Baptist Health emails to learn more about your health from our blog, e-newsletter, and Flourish. Or follow one of our social media accounts. [Sign Me Up](https://cloud.care.baptisthealth.com/newsletter)
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