🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 98 (from laksa015)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa098.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical, ml_categories_json AS ml_categories_json, ml_types_json AS ml_types_json, ml_intent_types_json AS ml_intent_types_json, meta_language AS meta_language, attrs_author AS attrs_author, ifNull(toUnixTimestamp(attrs_publish_time), 0) AS attrs_publish_time, ifNull(toUnixTimestamp(attrs_original_publish_time), 0) AS attrs_original_publish_time, ifNull(attrs_is_republished, 0) AS attrs_is_republished, ifNull(attrs_nr_words, 0) AS attrs_nr_words, ifNull(attrs_boilerpipe_nr_words, 0) AS attrs_boilerpipe_nr_words, ifNull(body_ext_links_number, 0) AS body_ext_links_number, ifNull(body_int_links_number, 0) AS body_int_links_number, ifNull(meta_nofollow, 0) AS meta_nofollow, ifNull(meta_noarchive, 0) AS meta_noarchive, ifNull(props_was_rendered, 0) AS props_was_rendered, ifNull(src_redirect, \'\') AS src_redirect, ifNull(download_time_msec, 0) AS download_time_msec, ifNull(download_ttfb_msec, 0) AS download_ttfb_msec, ifNull(download_size, 0) AS download_size FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.bannerhealth.com/healthcareblog/better-me/are-you-having-a-panic-attack\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.bannerhealth.com/healthcareblog/better-me/are-you-having-a-panic-attack\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.bannerhealth.com\/healthcareblog\/better-me\/are-you-having-a-panic-attack","crawl_time":1776217515,"first_indexed_time":1618623686,"http_code":200,"src_unparsed":"com,bannerhealth!www,\/healthcareblog\/better-me\/are-you-having-a-panic-attack s443","src_root_hash":"15869875705059454498","history_drop_reason":null,"meta_title":"Could I Be Having a Panic Attack? | Banner Health","meta_descriptions":["Panic attacks aren’t life-threatening, but they can feel very frightening. Here’s how to tell if you’re having one, why they happen and tips for coping."],"attrs_boilerpipe_text":"A typical day at work can quickly turn overwhelming. Imagine you’re typing at your computer when suddenly your hands start trembling, your heart races and you break into a sweat. It feels like the walls are closing in. You wonder, “Am I sick? Is this a heart attack? Or could it be a panic attack?”\nWhat are panic attacks?\n“\nPanic attacks\nare quick and intense fears that trigger strong emotional, behavioral and physical symptoms but with no obvious cause,” said Jerimya Fox, a licensed professional counselor and a doctor of behavioral health at\nBanner Behavioral Health Hospital\n. “While they can be quite scary, they aren’t life-threatening.”\nPanic attacks are more common than you might think. Many people will experience one or two in their lifetime, but about\n3% of Americans\nwill develop panic disorder, a type of\nanxiety disorder\n characterized by unexpected, repeated episodes of panic attacks. Women are twice as likely as men to develop this disorder or other mental health conditions such as generalized anxiety.\nWhat does a panic attack feel like?\nPanic attacks can come out of nowhere. Unfortunately, there’s no way to stop one once it begins. They usually last less than 30 minutes but can sometimes go longer. During a panic attack, you might feel anxious, experience intense fear, and notice a combination of emotional, physical, and behavioral symptoms. Here are some of the most common:\nPanic attacks can come out of nowhere. Unfortunately, there’s no way to stop one once it begins. They usually last less than 30 minutes, but can sometimes go longer. During a panic attack, you might feel anxious, experience intense fear, and notice a combination of emotional, physical and behavioral symptoms. Here are some of the most common:\nEmotional symptoms\nPersistent worrying\nDerealization (feeling detached from reality)\nFear of losing control\nFear of dying\nPhysiological symptoms\nHeart palpitations\nSweating\nChest tightness or pain\nStomach pains\nDizziness \nBlurred vision\nBehavioral symptoms\nRestlessness\nAvoidance of triggering situations\n“These sudden episodes and symptoms of panic attacks are why people often end up in the emergency room,” Dr. Fox noted. “Many feel like they’re having a heart attack.”\nWhat causes panic attacks?\nThere is no single cause of panic attacks, but they are linked to several factors, including:\nMajor life stressors (work,\ndeath\n, relationships)\nGenetics (family history of anxiety disorders)\nSubstance use (caffeine, nicotine)\nSexual or\ndomestic abuse\nLack of sleep\nChanges in brain function\nAnxiety or other mental health conditions\nWhen stress triggers the fight-or-flight response, the body can become overstimulated, leading to panic attack symptoms. For people with panic disorder, these attacks can occur frequently and without a clear reason.\nHow to manage and prevent panic attacks\nIf you’re struggling with panic attacks, there are several treatment options and lifestyle adjustments that can help. Talk therapy, particularly\ncognitive behavioral therapy\n (CBT), is often the first line of treatment for panic disorder. “CBT can teach you how to monitor your panic attacks, identify triggers and change your response to them,” says Dr. Fox.\nIn addition to therapy,\nmedications like SSRIs\n(selective serotonin reuptake inhibitors) can be prescribed. These can help manage symptoms of panic disorder and other anxiety disorders. Combining medication with relaxation techniques, such as deep breathing or yoga, can offer a powerful way to reduce symptoms and the frequency of attacks. \nDaily habits can also help reduce the chances of a panic attack. Consider these tips:\nRegular exercise to release tension\nAvoid smoking\nReduce alcohol, caffeine and cannabis\nGet enough sleep to help manage stress\nEat a healthy diet\n, low in greasy, fatty foods\nKeep a journal to track triggers and how you feel\nPractice relaxation techniques, such as yoga or meditation\nWhat to do during a panic attack\nIf you experience a panic attack for the first time, talk to your health care provider. Since symptoms of a panic attack can mimic other health conditions, you’ll want to have your symptoms checked out.\nIf you’ve had a panic attack before, you may already know what to expect. Here’s what to do if it happens again: \nFind a safe, quiet space\nClose your eyes and focus on breathing slowly\nGround yourself by paying attention to your five senses\nRemind yourself that the feeling will pass\nThese strategies can help you regain control and ease some of the distress during an attack.\nCould I have panic disorder?\nThe major difference between panic attacks and panic disorder is frequency. If you’re having panic attacks regularly and can’t identify the cause, it could be a sign of panic disorder. This can be challenging to live with, as it often leads people to avoid situations or places that might trigger an attack.\n“There’s no guaranteed way to prevent panic attacks,” Dr. Fox said. “But effective treatment for panic disorder can significantly reduce their impact.” Without proper care, panic attacks can begin to interfere with daily life and lead to other mental health conditions.\nSeeking help for panic attacks?\nIf you suspect you have panic disorder or have experienced panic attack symptoms, talk to your health care provider. Since panic attacks can mimic other medical conditions, it’s important to get an accurate diagnosis. People with panic disorder benefit most from a combination of anti-anxiety medication and talk therapy.\nFor support and treatment, call the Banner Behavioral Health at 602-254-4357.\nRelated mental health articles:\nAll the Ways Stress Can Impact Your Life\nWhat Is High Functioning Anxiety, and Do I Have It?\nContent in this article was updated on October 18, 2024.","attrs_markdown":"[Español]() [Enable Accessibility](https:\/\/#\/healthcareblog\/better-me\/are-you-having-a-panic-attack)\n\n[BannerHealth.com](https:\/\/www.bannerhealth.com\/)\n\n[![global-logo-v2](https:\/\/www.bannerhealth.com\/healthcareblog\/-\/media\/images\/project\/healthcareblog\/logos\/global-logo-v2.svg?iar=0&hash=3C50CF2F0E8AA88929CD32CD8F9861FF)](https:\/\/www.bannerhealth.com\/healthcareblog \"Go to home page\")  Our blog featuring healthy tips,  \n expert advice and inspiring stories\n\n### [Better Me](https:\/\/www.bannerhealth.com\/healthcareblog\/category\/better-me)\n### [Teach Me](https:\/\/www.bannerhealth.com\/healthcareblog\/category\/teach-me)\n### [Advise Me](https:\/\/www.bannerhealth.com\/healthcareblog\/category\/advise-me)\n### [Inspire Me](https:\/\/www.bannerhealth.com\/healthcareblog\/category\/inspire-me)\n### [Español]()\n### [Enable Accessibility](https:\/\/#\/healthcareblog\/better-me\/are-you-having-a-panic-attack)\n\n### Have you listened?\nBedside Stories highlights captivating personal stories that take place behind the scenes in health care.\n\n[Episodes](https:\/\/www.bannerhealth.com\/healthcareblog\/better-me\/are-you-having-a-panic-attack)\n\n[BannerHealth.com](https:\/\/www.bannerhealth.com\/)\n\n- [Better Me](https:\/\/www.bannerhealth.com\/healthcareblog\/category\/better-me)\n- [Teach Me](https:\/\/www.bannerhealth.com\/healthcareblog\/category\/teach-me)\n- [Advise Me](https:\/\/www.bannerhealth.com\/healthcareblog\/category\/advise-me)\n- [Inspire Me](https:\/\/www.bannerhealth.com\/healthcareblog\/category\/inspire-me)\n\nBy  [Regan Olsson](https:\/\/www.bannerhealth.com\/healthcareblog\/authors\/regan-olsson)  , Contributing Writer\n\nJuly 26, 2022\n\n[Better Me](https:\/\/www.bannerhealth.com\/healthcareblog\/category\/better-me)\n\n# Am I Having a Panic Attack? Signs and How to Cope\n\nA typical day at work can quickly turn overwhelming. Imagine you’re typing at your computer when suddenly your hands start trembling, your heart races and you break into a sweat. It feels like the walls are closing in. You wonder, “Am I sick? Is this a heart attack? Or could it be a panic attack?”\n\n## What are panic attacks?\n“[Panic attacks](https:\/\/www.bannerhealth.com\/services\/behavioral-health\/conditions\/anxiety-stress) are quick and intense fears that trigger strong emotional, behavioral and physical symptoms but with no obvious cause,” said Jerimya Fox, a licensed professional counselor and a doctor of behavioral health at [Banner Behavioral Health Hospital](https:\/\/www.bannerhealth.com\/locations\/scottsdale\/banner-behavioral-health-hospital). “While they can be quite scary, they aren’t life-threatening.”\n\nPanic attacks are more common than you might think. Many people will experience one or two in their lifetime, but about [3% of Americans](https:\/\/www.nimh.nih.gov\/health\/statistics\/panic-disorder) will develop panic disorder, a type of [anxiety disorder](https:\/\/www.bannerhealth.com\/healthcareblog\/teach-me\/signs-you-have-high-functioning-anxiety-and-what-to-do-about-it) characterized by unexpected, repeated episodes of panic attacks. Women are twice as likely as men to develop this disorder or other mental health conditions such as generalized anxiety.\n\n## What does a panic attack feel like?\nPanic attacks can come out of nowhere. Unfortunately, there’s no way to stop one once it begins. They usually last less than 30 minutes but can sometimes go longer. During a panic attack, you might feel anxious, experience intense fear, and notice a combination of emotional, physical, and behavioral symptoms. Here are some of the most common:\n\nPanic attacks can come out of nowhere. Unfortunately, there’s no way to stop one once it begins. They usually last less than 30 minutes, but can sometimes go longer. During a panic attack, you might feel anxious, experience intense fear, and notice a combination of emotional, physical and behavioral symptoms. Here are some of the most common:\n\n### Emotional symptoms\n- Persistent worrying\n- Derealization (feeling detached from reality)\n- Fear of losing control\n- Fear of dying\n### Physiological symptoms\n- Heart palpitations\n- Sweating\n- Chest tightness or pain\n- Stomach pains\n- Dizziness\n- Blurred vision\n### Behavioral symptoms\n- Restlessness\n- Avoidance of triggering situations\n\n“These sudden episodes and symptoms of panic attacks are why people often end up in the emergency room,” Dr. Fox noted. “Many feel like they’re having a heart attack.”\n\n## What causes panic attacks?\nThere is no single cause of panic attacks, but they are linked to several factors, including:\n\n- Major life stressors (work, [death](https:\/\/www.bannerhealth.com\/healthcareblog\/better-me\/navigating-grief-after-the-traumatic-loss-of-a-loved-one-or-friend), relationships)\n- Genetics (family history of anxiety disorders)\n- Substance use (caffeine, nicotine)\n- Sexual or [domestic abuse](https:\/\/www.bannerhealth.com\/healthcareblog\/teach-me\/help-a-friend-break-the-cycle-of-abuse)\n- [Lack of sleep](https:\/\/www.bannerhealth.com\/healthcareblog\/teach-me\/how-sleep-can-affect-stress)\n- Changes in brain function\n- Anxiety or other mental health conditions\n\nWhen stress triggers the fight-or-flight response, the body can become overstimulated, leading to panic attack symptoms. For people with panic disorder, these attacks can occur frequently and without a clear reason.\n\n## How to manage and prevent panic attacks\nIf you’re struggling with panic attacks, there are several treatment options and lifestyle adjustments that can help. Talk therapy, particularly [cognitive behavioral therapy](https:\/\/www.bannerhealth.com\/healthcareblog\/advise-me\/could-i-benefit-from-mindfulness-based-cognitive-therapy) (CBT), is often the first line of treatment for panic disorder. “CBT can teach you how to monitor your panic attacks, identify triggers and change your response to them,” says Dr. Fox.\n\nIn addition to therapy, [medications like SSRIs](https:\/\/www.bannerhealth.com\/healthcareblog\/better-me\/how-to-evaluate-the-pros-and-cons-of-6-top-anxiety-medications) (selective serotonin reuptake inhibitors) can be prescribed. These can help manage symptoms of panic disorder and other anxiety disorders. Combining medication with relaxation techniques, such as deep breathing or yoga, can offer a powerful way to reduce symptoms and the frequency of attacks.\n\nDaily habits can also help reduce the chances of a panic attack. Consider these tips:\n\n- Regular exercise to release tension\n- [Avoid smoking](https:\/\/www.bannerhealth.com\/healthcareblog\/teach-me\/no-butts-about-it-quit-smoking-now)\n- Reduce alcohol, caffeine and cannabis\n- Get enough sleep to help manage stress\n- [Eat a healthy diet](https:\/\/www.bannerhealth.com\/healthcareblog\/teach-me\/eating-healthy-and-mental-health), low in greasy, fatty foods\n- Keep a journal to track triggers and how you feel\n- Practice relaxation techniques, such as yoga or meditation\n## What to do during a panic attack\nIf you experience a panic attack for the first time, talk to your health care provider. Since symptoms of a panic attack can mimic other health conditions, you’ll want to have your symptoms checked out.\n\nIf you’ve had a panic attack before, you may already know what to expect. Here’s what to do if it happens again:\n\n- Find a safe, quiet space\n- Close your eyes and focus on breathing slowly\n- Ground yourself by paying attention to your five senses\n- Remind yourself that the feeling will pass\n\nThese strategies can help you regain control and ease some of the distress during an attack.\n\n## Could I have panic disorder?\nThe major difference between panic attacks and panic disorder is frequency. If you’re having panic attacks regularly and can’t identify the cause, it could be a sign of panic disorder. This can be challenging to live with, as it often leads people to avoid situations or places that might trigger an attack.\n\n“There’s no guaranteed way to prevent panic attacks,” Dr. Fox said. “But effective treatment for panic disorder can significantly reduce their impact.” Without proper care, panic attacks can begin to interfere with daily life and lead to other mental health conditions.\n\n## Seeking help for panic attacks?\nIf you suspect you have panic disorder or have experienced panic attack symptoms, talk to your health care provider. Since panic attacks can mimic other medical conditions, it’s important to get an accurate diagnosis. People with panic disorder benefit most from a combination of anti-anxiety medication and talk therapy.\n\nFor support and treatment, call the Banner Behavioral Health at 602-254-4357.\n\n## Related mental health articles:\n- [All the Ways Stress Can Impact Your Life](https:\/\/www.bannerhealth.com\/healthcareblog\/teach-me\/stress)\n- [What Is High Functioning Anxiety, and Do I Have It?](https:\/\/www.bannerhealth.com\/healthcareblog\/teach-me\/signs-you-have-high-functioning-anxiety-and-what-to-do-about-it)\n\n*Content in this article was updated on October 18, 2024.*\n\n[Behavioral Health](https:\/\/www.bannerhealth.com\/healthcareblog\/tags\/behavioral-health) [Anxiety](https:\/\/www.bannerhealth.com\/healthcareblog\/tags\/anxiety)\n\n[![](https:\/\/www.bannerhealth.com\/healthcareblog\/-\/media\/images\/project\/healthcareblog\/blogsad\/ad-v2.jpg?h=1542&w=524&hash=12EA7B74806E2CF3DF28878C047C4AA2)](https:\/\/www.bannerhealth.com\/patients\/banner-app)\n\n[![](https:\/\/www.bannerhealth.com\/healthcareblog\/-\/media\/images\/project\/healthcareblog\/blogsad\/ad-v1.jpg?h=742&w=526&hash=0EB05E1E5887109986F9B28E39D06483)](https:\/\/www.bannerhealth.com\/patients\/banner-app)\n\nYOU MAY ALSO LIKE\n\nApril 07, 2026\n\n[8 Ways to Deal With Difficult Family Members and Relationships](https:\/\/www.bannerhealth.com\/healthcareblog\/advise-me\/ways-to-deal-with-difficult-family-relationships-and-family-members \"8 Ways to Deal With Difficult Family Members and Relationships \")\n\nApril 05, 2026\n\n[Parenting Stress is Real: How to Take a Parent Timeout Without Guilt](https:\/\/www.bannerhealth.com\/healthcareblog\/advise-me\/sometimes-mom-and-dad-need-a-timeout-too \"Parenting Stress is Real: How to Take a Parent Timeout Without Guilt \")\n\nMarch 31, 2026\n\n[Tips to Help Your High-Achieving Teen Manage High School Stress](https:\/\/www.bannerhealth.com\/healthcareblog\/advise-me\/help-your-high-achieving-teen-manage-the-stressors-of-high-school \"Tips to Help Your High-Achieving Teen Manage High School Stress\")\n\nMarch 30, 2026\n\n[How Alcohol Use Affects Older Adults: Signs, Risks and Getting Help](https:\/\/www.bannerhealth.com\/healthcareblog\/teach-me\/alcohol-use-disorder-in-older-adults-how-to-spot-the-warning-signs \"How Alcohol Use Affects Older Adults: Signs, Risks and Getting Help  \")\n\nMarch 18, 2026\n\n[How to Help Teen Athletes Overcome Sudden Performance Anxiety](https:\/\/www.bannerhealth.com\/healthcareblog\/better-me\/how-to-help-athletes-overcome-sudden-performance-anxiety \"How to Help Teen Athletes Overcome Sudden Performance Anxiety\")\n\nMarch 17, 2026\n\n[Social Hibernation: How to Reconnect After a Quiet Winter](https:\/\/www.bannerhealth.com\/healthcareblog\/advise-me\/social-hibernation-how-to-reconnect-after-a-quiet-winter \"Social Hibernation: How to Reconnect After a Quiet Winter\")\n\nFeatured\n\n[Teach Me](https:\/\/www.bannerhealth.com\/healthcareblog\/category\/teach-me \"Teach Me\")\n\n[Is Bleeding During or After Sex Normal?](https:\/\/www.bannerhealth.com\/healthcareblog\/teach-me\/causes-of-bleeding-during-and-after-sex \"Is Bleeding During or After Sex Normal?\")\n\n[Advise Me](https:\/\/www.bannerhealth.com\/healthcareblog\/category\/advise-me \"Advise Me\")\n\n[Benefits of Ashwagandha: A Natural Boost for Athletes and Sports Enthusiasts](https:\/\/www.bannerhealth.com\/healthcareblog\/advise-me\/the-pros-and-cons-of-ashwagandha-for-athletes \"Benefits of Ashwagandha: A Natural Boost for Athletes and Sports Enthusiasts\")\n\n[Better Me](https:\/\/www.bannerhealth.com\/healthcareblog\/category\/better-me \"Better Me\")\n\n[Stressed? Here’s How to Lower Your Cortisol Levels](https:\/\/www.bannerhealth.com\/healthcareblog\/better-me\/tips-to-reduce-your-cortisol-levels \"Stressed? Here’s How to Lower Your Cortisol Levels \")\n\nRECENT\n\n[Better Me](https:\/\/www.bannerhealth.com\/healthcareblog\/category\/better-me \"What Causes Stomach Pain? Common Reasons and When to Worry \")\n\n[What Causes Stomach Pain? Common Reasons and When to Worry](https:\/\/www.bannerhealth.com\/healthcareblog\/better-me\/9-possible-causes-for-stomach-pain-and-how-to-treat-them \"What Causes Stomach Pain? Common Reasons and When to Worry \")\n\n[Teach Me](https:\/\/www.bannerhealth.com\/healthcareblog\/category\/teach-me \"Vitamin B12 Deficiency: Symptoms, Causes and How to Treat It\")\n\n[Vitamin B12 Deficiency: Symptoms, Causes and How to Treat It](https:\/\/www.bannerhealth.com\/healthcareblog\/teach-me\/what-is-a-b12-deficiency \"Vitamin B12 Deficiency: Symptoms, Causes and How to Treat It\")\n\n[Better Me](https:\/\/www.bannerhealth.com\/healthcareblog\/category\/better-me \"Bowel Obstruction: Symptoms, Causes and When to Seek Care\")\n\n[Bowel Obstruction: Symptoms, Causes and When to Seek Care](https:\/\/www.bannerhealth.com\/healthcareblog\/better-me\/preventing-and-treating-bowel-obstructions \"Bowel Obstruction: Symptoms, Causes and When to Seek Care\")\n\n## Enjoying our blog?\n![Busy dad email card](https:\/\/www.bannerhealth.com\/healthcareblog\/-\/media\/images\/project\/healthcareblog\/email\/busy-dad-email-card.jpg?h=357&iar=0&w=536&hash=797AD9A222CA18C35DC0E9D339E6E659)\n\n## Enjoying our blog?\nStay connected with Banner Health. Sign up to receive helpful health tips, expert insights and updates from Banner Health - delivered straight to your inbox.\n\n[![global-logo-v2-white](https:\/\/www.bannerhealth.com\/healthcareblog\/-\/media\/images\/project\/healthcareblog\/logos\/global-logo-v2-white.svg?iar=0&hash=E93E679C6299E9D103A8D117E6FCC213)](https:\/\/www.bannerhealth.com\/healthcareblog \"Go to home page\")\n\n### [Banner Health](https:\/\/www.bannerhealth.com\/)\n- [Doctors](https:\/\/www.bannerhealth.com\/physician-directory)\n- [Services](https:\/\/www.bannerhealth.com\/services)\n- [Locations](https:\/\/www.bannerhealth.com\/locations)\n- [For Health Professionals](https:\/\/www.bannerhealth.com\/health-professionals)\n- [For Employees](https:\/\/www.bannerhealth.com\/employees)\n- [Volunteers](https:\/\/www.bannerhealth.com\/services\/volunteer)\n- [Insurance](https:\/\/www.bannerhealth.com\/healthcareblog\/better-me\/are-you-having-a-panic-attack)\n\n### [About](https:\/\/www.bannerhealth.com\/about)\n- [Quality](https:\/\/www.bannerhealth.com\/about\/glance\/quality)\n- [News](https:\/\/www.bannerhealth.com\/about\/glance\/news\/connect)\n- [For Media](https:\/\/www.bannerhealth.com\/newsroom)\n- [Ways to Give](https:\/\/www.bannerhealth.com\/ways-to-give)\n- [Donate Now](https:\/\/www.bannerhealth.com\/ways-to-give\/foundations)\n- [Careers](https:\/\/www.bannerhealth.com\/careers)\n\n### [Patient Center](https:\/\/www.bannerhealth.com\/patients)\n- [Bill Pay and Information](https:\/\/www.bannerhealth.com\/patients\/billing)\n- [Classes and Events](https:\/\/www.bannerhealth.com\/calendar)\n- [Health and Wellness](https:\/\/www.bannerhealth.com\/staying-well)\n- [Help Paying Your Bill](https:\/\/www.bannerhealth.com\/patients\/billing\/financial-assistance)\n- [Medical Records](https:\/\/www.bannerhealth.com\/patients\/medical-records)\n- [Patient Account](https:\/\/www.bannerhealth.com\/patients\/patient-account)\n- [Patient Registration](https:\/\/www.bannerhealth.com\/patients\/registration)\n- [Pricing Transparency](https:\/\/www.bannerhealth.com\/patients\/billing\/pricing-resources\/hospital-price-transparency)\n\n### [Connect With Us](https:\/\/www.bannerhealth.com\/contact-us)\n- [Contact](https:\/\/www.bannerhealth.com\/contact-us)\n- [Read Our Blog](https:\/\/www.bannerhealth.com\/healthcareblog)\n- [Ask an Expert](https:\/\/www.bannerhealth.com\/staying-well\/expert)\n- [Newsletter Sign Up](https:\/\/www.bannerhealth.com\/about\/glance\/news\/connect)\n\n[Terms of Use](https:\/\/www.bannerhealth.com\/about\/legal-notices\/terms)\n\n[Privacy Policy](https:\/\/www.bannerhealth.com\/about\/legal-notices\/privacy)\n\n[Nondiscrimination](https:\/\/www.bannerhealth.com\/about\/legal-notices\/nondiscrimination)","attrs_readable_markdown":"A typical day at work can quickly turn overwhelming. Imagine you’re typing at your computer when suddenly your hands start trembling, your heart races and you break into a sweat. It feels like the walls are closing in. You wonder, “Am I sick? Is this a heart attack? Or could it be a panic attack?”\n\n## What are panic attacks?\n“[Panic attacks](https:\/\/www.bannerhealth.com\/services\/behavioral-health\/conditions\/anxiety-stress) are quick and intense fears that trigger strong emotional, behavioral and physical symptoms but with no obvious cause,” said Jerimya Fox, a licensed professional counselor and a doctor of behavioral health at [Banner Behavioral Health Hospital](https:\/\/www.bannerhealth.com\/locations\/scottsdale\/banner-behavioral-health-hospital). “While they can be quite scary, they aren’t life-threatening.”\n\nPanic attacks are more common than you might think. Many people will experience one or two in their lifetime, but about [3% of Americans](https:\/\/www.nimh.nih.gov\/health\/statistics\/panic-disorder) will develop panic disorder, a type of [anxiety disorder](https:\/\/www.bannerhealth.com\/healthcareblog\/teach-me\/signs-you-have-high-functioning-anxiety-and-what-to-do-about-it) characterized by unexpected, repeated episodes of panic attacks. Women are twice as likely as men to develop this disorder or other mental health conditions such as generalized anxiety.\n\n## What does a panic attack feel like?\nPanic attacks can come out of nowhere. Unfortunately, there’s no way to stop one once it begins. They usually last less than 30 minutes but can sometimes go longer. During a panic attack, you might feel anxious, experience intense fear, and notice a combination of emotional, physical, and behavioral symptoms. Here are some of the most common:\n\nPanic attacks can come out of nowhere. Unfortunately, there’s no way to stop one once it begins. They usually last less than 30 minutes, but can sometimes go longer. During a panic attack, you might feel anxious, experience intense fear, and notice a combination of emotional, physical and behavioral symptoms. Here are some of the most common:\n\n### Emotional symptoms\n- Persistent worrying\n- Derealization (feeling detached from reality)\n- Fear of losing control\n- Fear of dying\n### Physiological symptoms\n- Heart palpitations\n- Sweating\n- Chest tightness or pain\n- Stomach pains\n- Dizziness\n- Blurred vision\n### Behavioral symptoms\n- Restlessness\n- Avoidance of triggering situations\n\n“These sudden episodes and symptoms of panic attacks are why people often end up in the emergency room,” Dr. Fox noted. “Many feel like they’re having a heart attack.”\n\n## What causes panic attacks?\nThere is no single cause of panic attacks, but they are linked to several factors, including:\n\n- Major life stressors (work, [death](https:\/\/www.bannerhealth.com\/healthcareblog\/better-me\/navigating-grief-after-the-traumatic-loss-of-a-loved-one-or-friend), relationships)\n- Genetics (family history of anxiety disorders)\n- Substance use (caffeine, nicotine)\n- Sexual or [domestic abuse](https:\/\/www.bannerhealth.com\/healthcareblog\/teach-me\/help-a-friend-break-the-cycle-of-abuse)\n- [Lack of sleep](https:\/\/www.bannerhealth.com\/healthcareblog\/teach-me\/how-sleep-can-affect-stress)\n- Changes in brain function\n- Anxiety or other mental health conditions\n\nWhen stress triggers the fight-or-flight response, the body can become overstimulated, leading to panic attack symptoms. For people with panic disorder, these attacks can occur frequently and without a clear reason.\n\n## How to manage and prevent panic attacks\nIf you’re struggling with panic attacks, there are several treatment options and lifestyle adjustments that can help. Talk therapy, particularly [cognitive behavioral therapy](https:\/\/www.bannerhealth.com\/healthcareblog\/advise-me\/could-i-benefit-from-mindfulness-based-cognitive-therapy) (CBT), is often the first line of treatment for panic disorder. “CBT can teach you how to monitor your panic attacks, identify triggers and change your response to them,” says Dr. Fox.\n\nIn addition to therapy, [medications like SSRIs](https:\/\/www.bannerhealth.com\/healthcareblog\/better-me\/how-to-evaluate-the-pros-and-cons-of-6-top-anxiety-medications) (selective serotonin reuptake inhibitors) can be prescribed. These can help manage symptoms of panic disorder and other anxiety disorders. Combining medication with relaxation techniques, such as deep breathing or yoga, can offer a powerful way to reduce symptoms and the frequency of attacks.\n\nDaily habits can also help reduce the chances of a panic attack. Consider these tips:\n\n- Regular exercise to release tension\n- [Avoid smoking](https:\/\/www.bannerhealth.com\/healthcareblog\/teach-me\/no-butts-about-it-quit-smoking-now)\n- Reduce alcohol, caffeine and cannabis\n- Get enough sleep to help manage stress\n- [Eat a healthy diet](https:\/\/www.bannerhealth.com\/healthcareblog\/teach-me\/eating-healthy-and-mental-health), low in greasy, fatty foods\n- Keep a journal to track triggers and how you feel\n- Practice relaxation techniques, such as yoga or meditation\n## What to do during a panic attack\nIf you experience a panic attack for the first time, talk to your health care provider. Since symptoms of a panic attack can mimic other health conditions, you’ll want to have your symptoms checked out.\n\nIf you’ve had a panic attack before, you may already know what to expect. Here’s what to do if it happens again:\n\n- Find a safe, quiet space\n- Close your eyes and focus on breathing slowly\n- Ground yourself by paying attention to your five senses\n- Remind yourself that the feeling will pass\n\nThese strategies can help you regain control and ease some of the distress during an attack.\n\n## Could I have panic disorder?\nThe major difference between panic attacks and panic disorder is frequency. If you’re having panic attacks regularly and can’t identify the cause, it could be a sign of panic disorder. This can be challenging to live with, as it often leads people to avoid situations or places that might trigger an attack.\n\n“There’s no guaranteed way to prevent panic attacks,” Dr. Fox said. “But effective treatment for panic disorder can significantly reduce their impact.” Without proper care, panic attacks can begin to interfere with daily life and lead to other mental health conditions.\n\n## Seeking help for panic attacks?\nIf you suspect you have panic disorder or have experienced panic attack symptoms, talk to your health care provider. Since panic attacks can mimic other medical conditions, it’s important to get an accurate diagnosis. People with panic disorder benefit most from a combination of anti-anxiety medication and talk therapy.\n\nFor support and treatment, call the Banner Behavioral Health at 602-254-4357.\n\n## Related mental health articles:\n- [All the Ways Stress Can Impact Your Life](https:\/\/www.bannerhealth.com\/healthcareblog\/teach-me\/stress)\n- [What Is High Functioning Anxiety, and Do I Have It?](https:\/\/www.bannerhealth.com\/healthcareblog\/teach-me\/signs-you-have-high-functioning-anxiety-and-what-to-do-about-it)\n\n*Content in this article was updated on October 18, 2024.*","meta_canonical":null,"ml_categories_json":"","ml_types_json":"","ml_intent_types_json":"","meta_language":"en-us","attrs_author":null,"attrs_publish_time":1658793600,"attrs_original_publish_time":1618623686,"attrs_is_republished":1,"attrs_nr_words":"1257","attrs_boilerpipe_nr_words":"919","body_ext_links_number":7,"body_int_links_number":61,"meta_nofollow":0,"meta_noarchive":0,"props_was_rendered":0,"src_redirect":"","download_time_msec":538,"download_ttfb_msec":536,"download_size":17006}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

7 days ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0.3 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://www.bannerhealth.com/healthcareblog/better-me/are-you-having-a-panic-attack
Last Crawled	2026-04-15 01:45:15 (7 days ago)
First Indexed	2021-04-17 01:41:26 (5 years ago)
HTTP Status Code	200
Content
Meta Title	Could I Be Having a Panic Attack? \| Banner Health
Meta Description	Panic attacks aren’t life-threatening, but they can feel very frightening. Here’s how to tell if you’re having one, why they happen and tips for coping.
Meta Canonical	null
Boilerpipe Text	A typical day at work can quickly turn overwhelming. Imagine you’re typing at your computer when suddenly your hands start trembling, your heart races and you break into a sweat. It feels like the walls are closing in. You wonder, “Am I sick? Is this a heart attack? Or could it be a panic attack?” What are panic attacks? “ Panic attacks are quick and intense fears that trigger strong emotional, behavioral and physical symptoms but with no obvious cause,” said Jerimya Fox, a licensed professional counselor and a doctor of behavioral health at Banner Behavioral Health Hospital . “While they can be quite scary, they aren’t life-threatening.” Panic attacks are more common than you might think. Many people will experience one or two in their lifetime, but about 3% of Americans will develop panic disorder, a type of anxiety disorder characterized by unexpected, repeated episodes of panic attacks. Women are twice as likely as men to develop this disorder or other mental health conditions such as generalized anxiety. What does a panic attack feel like? Panic attacks can come out of nowhere. Unfortunately, there’s no way to stop one once it begins. They usually last less than 30 minutes but can sometimes go longer. During a panic attack, you might feel anxious, experience intense fear, and notice a combination of emotional, physical, and behavioral symptoms. Here are some of the most common: Panic attacks can come out of nowhere. Unfortunately, there’s no way to stop one once it begins. They usually last less than 30 minutes, but can sometimes go longer. During a panic attack, you might feel anxious, experience intense fear, and notice a combination of emotional, physical and behavioral symptoms. Here are some of the most common: Emotional symptoms Persistent worrying Derealization (feeling detached from reality) Fear of losing control Fear of dying Physiological symptoms Heart palpitations Sweating Chest tightness or pain Stomach pains Dizziness Blurred vision Behavioral symptoms Restlessness Avoidance of triggering situations “These sudden episodes and symptoms of panic attacks are why people often end up in the emergency room,” Dr. Fox noted. “Many feel like they’re having a heart attack.” What causes panic attacks? There is no single cause of panic attacks, but they are linked to several factors, including: Major life stressors (work, death , relationships) Genetics (family history of anxiety disorders) Substance use (caffeine, nicotine) Sexual or domestic abuse Lack of sleep Changes in brain function Anxiety or other mental health conditions When stress triggers the fight-or-flight response, the body can become overstimulated, leading to panic attack symptoms. For people with panic disorder, these attacks can occur frequently and without a clear reason. How to manage and prevent panic attacks If you’re struggling with panic attacks, there are several treatment options and lifestyle adjustments that can help. Talk therapy, particularly cognitive behavioral therapy (CBT), is often the first line of treatment for panic disorder. “CBT can teach you how to monitor your panic attacks, identify triggers and change your response to them,” says Dr. Fox. In addition to therapy, medications like SSRIs (selective serotonin reuptake inhibitors) can be prescribed. These can help manage symptoms of panic disorder and other anxiety disorders. Combining medication with relaxation techniques, such as deep breathing or yoga, can offer a powerful way to reduce symptoms and the frequency of attacks. Daily habits can also help reduce the chances of a panic attack. Consider these tips: Regular exercise to release tension Avoid smoking Reduce alcohol, caffeine and cannabis Get enough sleep to help manage stress Eat a healthy diet , low in greasy, fatty foods Keep a journal to track triggers and how you feel Practice relaxation techniques, such as yoga or meditation What to do during a panic attack If you experience a panic attack for the first time, talk to your health care provider. Since symptoms of a panic attack can mimic other health conditions, you’ll want to have your symptoms checked out. If you’ve had a panic attack before, you may already know what to expect. Here’s what to do if it happens again: Find a safe, quiet space Close your eyes and focus on breathing slowly Ground yourself by paying attention to your five senses Remind yourself that the feeling will pass These strategies can help you regain control and ease some of the distress during an attack. Could I have panic disorder? The major difference between panic attacks and panic disorder is frequency. If you’re having panic attacks regularly and can’t identify the cause, it could be a sign of panic disorder. This can be challenging to live with, as it often leads people to avoid situations or places that might trigger an attack. “There’s no guaranteed way to prevent panic attacks,” Dr. Fox said. “But effective treatment for panic disorder can significantly reduce their impact.” Without proper care, panic attacks can begin to interfere with daily life and lead to other mental health conditions. Seeking help for panic attacks? If you suspect you have panic disorder or have experienced panic attack symptoms, talk to your health care provider. Since panic attacks can mimic other medical conditions, it’s important to get an accurate diagnosis. People with panic disorder benefit most from a combination of anti-anxiety medication and talk therapy. For support and treatment, call the Banner Behavioral Health at 602-254-4357. Related mental health articles: All the Ways Stress Can Impact Your Life What Is High Functioning Anxiety, and Do I Have It? Content in this article was updated on October 18, 2024.
Markdown	[Español]() [Enable Accessibility](https://#/healthcareblog/better-me/are-you-having-a-panic-attack) [BannerHealth.com](https://www.bannerhealth.com/) [![global-logo-v2](https://www.bannerhealth.com/healthcareblog/-/media/images/project/healthcareblog/logos/global-logo-v2.svg?iar=0&hash=3C50CF2F0E8AA88929CD32CD8F9861FF)](https://www.bannerhealth.com/healthcareblog "Go to home page") Our blog featuring healthy tips, expert advice and inspiring stories ### [Better Me](https://www.bannerhealth.com/healthcareblog/category/better-me) ### [Teach Me](https://www.bannerhealth.com/healthcareblog/category/teach-me) ### [Advise Me](https://www.bannerhealth.com/healthcareblog/category/advise-me) ### [Inspire Me](https://www.bannerhealth.com/healthcareblog/category/inspire-me) ### [Español]() ### [Enable Accessibility](https://#/healthcareblog/better-me/are-you-having-a-panic-attack) ### Have you listened? Bedside Stories highlights captivating personal stories that take place behind the scenes in health care. [Episodes](https://www.bannerhealth.com/healthcareblog/better-me/are-you-having-a-panic-attack) [BannerHealth.com](https://www.bannerhealth.com/) - [Better Me](https://www.bannerhealth.com/healthcareblog/category/better-me) - [Teach Me](https://www.bannerhealth.com/healthcareblog/category/teach-me) - [Advise Me](https://www.bannerhealth.com/healthcareblog/category/advise-me) - [Inspire Me](https://www.bannerhealth.com/healthcareblog/category/inspire-me) By [Regan Olsson](https://www.bannerhealth.com/healthcareblog/authors/regan-olsson) , Contributing Writer July 26, 2022 [Better Me](https://www.bannerhealth.com/healthcareblog/category/better-me) # Am I Having a Panic Attack? Signs and How to Cope A typical day at work can quickly turn overwhelming. Imagine you’re typing at your computer when suddenly your hands start trembling, your heart races and you break into a sweat. It feels like the walls are closing in. You wonder, “Am I sick? Is this a heart attack? Or could it be a panic attack?” ## What are panic attacks? “[Panic attacks](https://www.bannerhealth.com/services/behavioral-health/conditions/anxiety-stress) are quick and intense fears that trigger strong emotional, behavioral and physical symptoms but with no obvious cause,” said Jerimya Fox, a licensed professional counselor and a doctor of behavioral health at [Banner Behavioral Health Hospital](https://www.bannerhealth.com/locations/scottsdale/banner-behavioral-health-hospital). “While they can be quite scary, they aren’t life-threatening.” Panic attacks are more common than you might think. Many people will experience one or two in their lifetime, but about [3% of Americans](https://www.nimh.nih.gov/health/statistics/panic-disorder) will develop panic disorder, a type of [anxiety disorder](https://www.bannerhealth.com/healthcareblog/teach-me/signs-you-have-high-functioning-anxiety-and-what-to-do-about-it) characterized by unexpected, repeated episodes of panic attacks. Women are twice as likely as men to develop this disorder or other mental health conditions such as generalized anxiety. ## What does a panic attack feel like? Panic attacks can come out of nowhere. Unfortunately, there’s no way to stop one once it begins. They usually last less than 30 minutes but can sometimes go longer. During a panic attack, you might feel anxious, experience intense fear, and notice a combination of emotional, physical, and behavioral symptoms. Here are some of the most common: Panic attacks can come out of nowhere. Unfortunately, there’s no way to stop one once it begins. They usually last less than 30 minutes, but can sometimes go longer. During a panic attack, you might feel anxious, experience intense fear, and notice a combination of emotional, physical and behavioral symptoms. Here are some of the most common: ### Emotional symptoms - Persistent worrying - Derealization (feeling detached from reality) - Fear of losing control - Fear of dying ### Physiological symptoms - Heart palpitations - Sweating - Chest tightness or pain - Stomach pains - Dizziness - Blurred vision ### Behavioral symptoms - Restlessness - Avoidance of triggering situations “These sudden episodes and symptoms of panic attacks are why people often end up in the emergency room,” Dr. Fox noted. “Many feel like they’re having a heart attack.” ## What causes panic attacks? There is no single cause of panic attacks, but they are linked to several factors, including: - Major life stressors (work, [death](https://www.bannerhealth.com/healthcareblog/better-me/navigating-grief-after-the-traumatic-loss-of-a-loved-one-or-friend), relationships) - Genetics (family history of anxiety disorders) - Substance use (caffeine, nicotine) - Sexual or [domestic abuse](https://www.bannerhealth.com/healthcareblog/teach-me/help-a-friend-break-the-cycle-of-abuse) - [Lack of sleep](https://www.bannerhealth.com/healthcareblog/teach-me/how-sleep-can-affect-stress) - Changes in brain function - Anxiety or other mental health conditions When stress triggers the fight-or-flight response, the body can become overstimulated, leading to panic attack symptoms. For people with panic disorder, these attacks can occur frequently and without a clear reason. ## How to manage and prevent panic attacks If you’re struggling with panic attacks, there are several treatment options and lifestyle adjustments that can help. Talk therapy, particularly [cognitive behavioral therapy](https://www.bannerhealth.com/healthcareblog/advise-me/could-i-benefit-from-mindfulness-based-cognitive-therapy) (CBT), is often the first line of treatment for panic disorder. “CBT can teach you how to monitor your panic attacks, identify triggers and change your response to them,” says Dr. Fox. In addition to therapy, [medications like SSRIs](https://www.bannerhealth.com/healthcareblog/better-me/how-to-evaluate-the-pros-and-cons-of-6-top-anxiety-medications) (selective serotonin reuptake inhibitors) can be prescribed. These can help manage symptoms of panic disorder and other anxiety disorders. Combining medication with relaxation techniques, such as deep breathing or yoga, can offer a powerful way to reduce symptoms and the frequency of attacks. Daily habits can also help reduce the chances of a panic attack. Consider these tips: - Regular exercise to release tension - [Avoid smoking](https://www.bannerhealth.com/healthcareblog/teach-me/no-butts-about-it-quit-smoking-now) - Reduce alcohol, caffeine and cannabis - Get enough sleep to help manage stress - [Eat a healthy diet](https://www.bannerhealth.com/healthcareblog/teach-me/eating-healthy-and-mental-health), low in greasy, fatty foods - Keep a journal to track triggers and how you feel - Practice relaxation techniques, such as yoga or meditation ## What to do during a panic attack If you experience a panic attack for the first time, talk to your health care provider. Since symptoms of a panic attack can mimic other health conditions, you’ll want to have your symptoms checked out. If you’ve had a panic attack before, you may already know what to expect. Here’s what to do if it happens again: - Find a safe, quiet space - Close your eyes and focus on breathing slowly - Ground yourself by paying attention to your five senses - Remind yourself that the feeling will pass These strategies can help you regain control and ease some of the distress during an attack. ## Could I have panic disorder? The major difference between panic attacks and panic disorder is frequency. If you’re having panic attacks regularly and can’t identify the cause, it could be a sign of panic disorder. This can be challenging to live with, as it often leads people to avoid situations or places that might trigger an attack. “There’s no guaranteed way to prevent panic attacks,” Dr. Fox said. “But effective treatment for panic disorder can significantly reduce their impact.” Without proper care, panic attacks can begin to interfere with daily life and lead to other mental health conditions. ## Seeking help for panic attacks? If you suspect you have panic disorder or have experienced panic attack symptoms, talk to your health care provider. Since panic attacks can mimic other medical conditions, it’s important to get an accurate diagnosis. People with panic disorder benefit most from a combination of anti-anxiety medication and talk therapy. For support and treatment, call the Banner Behavioral Health at 602-254-4357. ## Related mental health articles: - [All the Ways Stress Can Impact Your Life](https://www.bannerhealth.com/healthcareblog/teach-me/stress) - [What Is High Functioning Anxiety, and Do I Have It?](https://www.bannerhealth.com/healthcareblog/teach-me/signs-you-have-high-functioning-anxiety-and-what-to-do-about-it) Content in this article was updated on October 18, 2024. [Behavioral Health](https://www.bannerhealth.com/healthcareblog/tags/behavioral-health) [Anxiety](https://www.bannerhealth.com/healthcareblog/tags/anxiety) [![](https://www.bannerhealth.com/healthcareblog/-/media/images/project/healthcareblog/blogsad/ad-v2.jpg?h=1542&w=524&hash=12EA7B74806E2CF3DF28878C047C4AA2)](https://www.bannerhealth.com/patients/banner-app) [![](https://www.bannerhealth.com/healthcareblog/-/media/images/project/healthcareblog/blogsad/ad-v1.jpg?h=742&w=526&hash=0EB05E1E5887109986F9B28E39D06483)](https://www.bannerhealth.com/patients/banner-app) YOU MAY ALSO LIKE April 07, 2026 [8 Ways to Deal With Difficult Family Members and Relationships](https://www.bannerhealth.com/healthcareblog/advise-me/ways-to-deal-with-difficult-family-relationships-and-family-members "8 Ways to Deal With Difficult Family Members and Relationships ") April 05, 2026 [Parenting Stress is Real: How to Take a Parent Timeout Without Guilt](https://www.bannerhealth.com/healthcareblog/advise-me/sometimes-mom-and-dad-need-a-timeout-too "Parenting Stress is Real: How to Take a Parent Timeout Without Guilt ") March 31, 2026 [Tips to Help Your High-Achieving Teen Manage High School Stress](https://www.bannerhealth.com/healthcareblog/advise-me/help-your-high-achieving-teen-manage-the-stressors-of-high-school "Tips to Help Your High-Achieving Teen Manage High School Stress") March 30, 2026 [How Alcohol Use Affects Older Adults: Signs, Risks and Getting Help](https://www.bannerhealth.com/healthcareblog/teach-me/alcohol-use-disorder-in-older-adults-how-to-spot-the-warning-signs "How Alcohol Use Affects Older Adults: Signs, Risks and Getting Help ") March 18, 2026 [How to Help Teen Athletes Overcome Sudden Performance Anxiety](https://www.bannerhealth.com/healthcareblog/better-me/how-to-help-athletes-overcome-sudden-performance-anxiety "How to Help Teen Athletes Overcome Sudden Performance Anxiety") March 17, 2026 [Social Hibernation: How to Reconnect After a Quiet Winter](https://www.bannerhealth.com/healthcareblog/advise-me/social-hibernation-how-to-reconnect-after-a-quiet-winter "Social Hibernation: How to Reconnect After a Quiet Winter") Featured [Teach Me](https://www.bannerhealth.com/healthcareblog/category/teach-me "Teach Me") [Is Bleeding During or After Sex Normal?](https://www.bannerhealth.com/healthcareblog/teach-me/causes-of-bleeding-during-and-after-sex "Is Bleeding During or After Sex Normal?") [Advise Me](https://www.bannerhealth.com/healthcareblog/category/advise-me "Advise Me") [Benefits of Ashwagandha: A Natural Boost for Athletes and Sports Enthusiasts](https://www.bannerhealth.com/healthcareblog/advise-me/the-pros-and-cons-of-ashwagandha-for-athletes "Benefits of Ashwagandha: A Natural Boost for Athletes and Sports Enthusiasts") [Better Me](https://www.bannerhealth.com/healthcareblog/category/better-me "Better Me") [Stressed? Here’s How to Lower Your Cortisol Levels](https://www.bannerhealth.com/healthcareblog/better-me/tips-to-reduce-your-cortisol-levels "Stressed? Here’s How to Lower Your Cortisol Levels ") RECENT [Better Me](https://www.bannerhealth.com/healthcareblog/category/better-me "What Causes Stomach Pain? Common Reasons and When to Worry ") [What Causes Stomach Pain? Common Reasons and When to Worry](https://www.bannerhealth.com/healthcareblog/better-me/9-possible-causes-for-stomach-pain-and-how-to-treat-them "What Causes Stomach Pain? Common Reasons and When to Worry ") [Teach Me](https://www.bannerhealth.com/healthcareblog/category/teach-me "Vitamin B12 Deficiency: Symptoms, Causes and How to Treat It") [Vitamin B12 Deficiency: Symptoms, Causes and How to Treat It](https://www.bannerhealth.com/healthcareblog/teach-me/what-is-a-b12-deficiency "Vitamin B12 Deficiency: Symptoms, Causes and How to Treat It") [Better Me](https://www.bannerhealth.com/healthcareblog/category/better-me "Bowel Obstruction: Symptoms, Causes and When to Seek Care") [Bowel Obstruction: Symptoms, Causes and When to Seek Care](https://www.bannerhealth.com/healthcareblog/better-me/preventing-and-treating-bowel-obstructions "Bowel Obstruction: Symptoms, Causes and When to Seek Care") ## Enjoying our blog? ![Busy dad email card](https://www.bannerhealth.com/healthcareblog/-/media/images/project/healthcareblog/email/busy-dad-email-card.jpg?h=357&iar=0&w=536&hash=797AD9A222CA18C35DC0E9D339E6E659) ## Enjoying our blog? Stay connected with Banner Health. Sign up to receive helpful health tips, expert insights and updates from Banner Health - delivered straight to your inbox. [![global-logo-v2-white](https://www.bannerhealth.com/healthcareblog/-/media/images/project/healthcareblog/logos/global-logo-v2-white.svg?iar=0&hash=E93E679C6299E9D103A8D117E6FCC213)](https://www.bannerhealth.com/healthcareblog "Go to home page") ### [Banner Health](https://www.bannerhealth.com/) - [Doctors](https://www.bannerhealth.com/physician-directory) - [Services](https://www.bannerhealth.com/services) - [Locations](https://www.bannerhealth.com/locations) - [For Health Professionals](https://www.bannerhealth.com/health-professionals) - [For Employees](https://www.bannerhealth.com/employees) - [Volunteers](https://www.bannerhealth.com/services/volunteer) - [Insurance](https://www.bannerhealth.com/healthcareblog/better-me/are-you-having-a-panic-attack) ### [About](https://www.bannerhealth.com/about) - [Quality](https://www.bannerhealth.com/about/glance/quality) - [News](https://www.bannerhealth.com/about/glance/news/connect) - [For Media](https://www.bannerhealth.com/newsroom) - [Ways to Give](https://www.bannerhealth.com/ways-to-give) - [Donate Now](https://www.bannerhealth.com/ways-to-give/foundations) - [Careers](https://www.bannerhealth.com/careers) ### [Patient Center](https://www.bannerhealth.com/patients) - [Bill Pay and Information](https://www.bannerhealth.com/patients/billing) - [Classes and Events](https://www.bannerhealth.com/calendar) - [Health and Wellness](https://www.bannerhealth.com/staying-well) - [Help Paying Your Bill](https://www.bannerhealth.com/patients/billing/financial-assistance) - [Medical Records](https://www.bannerhealth.com/patients/medical-records) - [Patient Account](https://www.bannerhealth.com/patients/patient-account) - [Patient Registration](https://www.bannerhealth.com/patients/registration) - [Pricing Transparency](https://www.bannerhealth.com/patients/billing/pricing-resources/hospital-price-transparency) ### [Connect With Us](https://www.bannerhealth.com/contact-us) - [Contact](https://www.bannerhealth.com/contact-us) - [Read Our Blog](https://www.bannerhealth.com/healthcareblog) - [Ask an Expert](https://www.bannerhealth.com/staying-well/expert) - [Newsletter Sign Up](https://www.bannerhealth.com/about/glance/news/connect) [Terms of Use](https://www.bannerhealth.com/about/legal-notices/terms) [Privacy Policy](https://www.bannerhealth.com/about/legal-notices/privacy) [Nondiscrimination](https://www.bannerhealth.com/about/legal-notices/nondiscrimination)
Readable Markdown	A typical day at work can quickly turn overwhelming. Imagine you’re typing at your computer when suddenly your hands start trembling, your heart races and you break into a sweat. It feels like the walls are closing in. You wonder, “Am I sick? Is this a heart attack? Or could it be a panic attack?” ## What are panic attacks? “[Panic attacks](https://www.bannerhealth.com/services/behavioral-health/conditions/anxiety-stress) are quick and intense fears that trigger strong emotional, behavioral and physical symptoms but with no obvious cause,” said Jerimya Fox, a licensed professional counselor and a doctor of behavioral health at [Banner Behavioral Health Hospital](https://www.bannerhealth.com/locations/scottsdale/banner-behavioral-health-hospital). “While they can be quite scary, they aren’t life-threatening.” Panic attacks are more common than you might think. Many people will experience one or two in their lifetime, but about [3% of Americans](https://www.nimh.nih.gov/health/statistics/panic-disorder) will develop panic disorder, a type of [anxiety disorder](https://www.bannerhealth.com/healthcareblog/teach-me/signs-you-have-high-functioning-anxiety-and-what-to-do-about-it) characterized by unexpected, repeated episodes of panic attacks. Women are twice as likely as men to develop this disorder or other mental health conditions such as generalized anxiety. ## What does a panic attack feel like? Panic attacks can come out of nowhere. Unfortunately, there’s no way to stop one once it begins. They usually last less than 30 minutes but can sometimes go longer. During a panic attack, you might feel anxious, experience intense fear, and notice a combination of emotional, physical, and behavioral symptoms. Here are some of the most common: Panic attacks can come out of nowhere. Unfortunately, there’s no way to stop one once it begins. They usually last less than 30 minutes, but can sometimes go longer. During a panic attack, you might feel anxious, experience intense fear, and notice a combination of emotional, physical and behavioral symptoms. Here are some of the most common: ### Emotional symptoms - Persistent worrying - Derealization (feeling detached from reality) - Fear of losing control - Fear of dying ### Physiological symptoms - Heart palpitations - Sweating - Chest tightness or pain - Stomach pains - Dizziness - Blurred vision ### Behavioral symptoms - Restlessness - Avoidance of triggering situations “These sudden episodes and symptoms of panic attacks are why people often end up in the emergency room,” Dr. Fox noted. “Many feel like they’re having a heart attack.” ## What causes panic attacks? There is no single cause of panic attacks, but they are linked to several factors, including: - Major life stressors (work, [death](https://www.bannerhealth.com/healthcareblog/better-me/navigating-grief-after-the-traumatic-loss-of-a-loved-one-or-friend), relationships) - Genetics (family history of anxiety disorders) - Substance use (caffeine, nicotine) - Sexual or [domestic abuse](https://www.bannerhealth.com/healthcareblog/teach-me/help-a-friend-break-the-cycle-of-abuse) - [Lack of sleep](https://www.bannerhealth.com/healthcareblog/teach-me/how-sleep-can-affect-stress) - Changes in brain function - Anxiety or other mental health conditions When stress triggers the fight-or-flight response, the body can become overstimulated, leading to panic attack symptoms. For people with panic disorder, these attacks can occur frequently and without a clear reason. ## How to manage and prevent panic attacks If you’re struggling with panic attacks, there are several treatment options and lifestyle adjustments that can help. Talk therapy, particularly [cognitive behavioral therapy](https://www.bannerhealth.com/healthcareblog/advise-me/could-i-benefit-from-mindfulness-based-cognitive-therapy) (CBT), is often the first line of treatment for panic disorder. “CBT can teach you how to monitor your panic attacks, identify triggers and change your response to them,” says Dr. Fox. In addition to therapy, [medications like SSRIs](https://www.bannerhealth.com/healthcareblog/better-me/how-to-evaluate-the-pros-and-cons-of-6-top-anxiety-medications) (selective serotonin reuptake inhibitors) can be prescribed. These can help manage symptoms of panic disorder and other anxiety disorders. Combining medication with relaxation techniques, such as deep breathing or yoga, can offer a powerful way to reduce symptoms and the frequency of attacks. Daily habits can also help reduce the chances of a panic attack. Consider these tips: - Regular exercise to release tension - [Avoid smoking](https://www.bannerhealth.com/healthcareblog/teach-me/no-butts-about-it-quit-smoking-now) - Reduce alcohol, caffeine and cannabis - Get enough sleep to help manage stress - [Eat a healthy diet](https://www.bannerhealth.com/healthcareblog/teach-me/eating-healthy-and-mental-health), low in greasy, fatty foods - Keep a journal to track triggers and how you feel - Practice relaxation techniques, such as yoga or meditation ## What to do during a panic attack If you experience a panic attack for the first time, talk to your health care provider. Since symptoms of a panic attack can mimic other health conditions, you’ll want to have your symptoms checked out. If you’ve had a panic attack before, you may already know what to expect. Here’s what to do if it happens again: - Find a safe, quiet space - Close your eyes and focus on breathing slowly - Ground yourself by paying attention to your five senses - Remind yourself that the feeling will pass These strategies can help you regain control and ease some of the distress during an attack. ## Could I have panic disorder? The major difference between panic attacks and panic disorder is frequency. If you’re having panic attacks regularly and can’t identify the cause, it could be a sign of panic disorder. This can be challenging to live with, as it often leads people to avoid situations or places that might trigger an attack. “There’s no guaranteed way to prevent panic attacks,” Dr. Fox said. “But effective treatment for panic disorder can significantly reduce their impact.” Without proper care, panic attacks can begin to interfere with daily life and lead to other mental health conditions. ## Seeking help for panic attacks? If you suspect you have panic disorder or have experienced panic attack symptoms, talk to your health care provider. Since panic attacks can mimic other medical conditions, it’s important to get an accurate diagnosis. People with panic disorder benefit most from a combination of anti-anxiety medication and talk therapy. For support and treatment, call the Banner Behavioral Health at 602-254-4357. ## Related mental health articles: - [All the Ways Stress Can Impact Your Life](https://www.bannerhealth.com/healthcareblog/teach-me/stress) - [What Is High Functioning Anxiety, and Do I Have It?](https://www.bannerhealth.com/healthcareblog/teach-me/signs-you-have-high-functioning-anxiety-and-what-to-do-about-it) Content in this article was updated on October 18, 2024.
ML Classification
ML Categories	null
ML Page Types	null
ML Intent Types	null
Content Metadata
Language	en-us
Author	null
Publish Time	2022-07-26 00:00:00 (3 years ago)
Original Publish Time	2021-04-17 01:41:26 (5 years ago)
Republished	Yes
Word Count (Total)	1,257
Word Count (Content)	919
Links
External Links	7
Internal Links	61
Technical SEO
Meta Nofollow	No
Meta Noarchive	No
JS Rendered	No
Redirect Target	null
Performance
Download Time (ms)	538
TTFB (ms)	536
Download Size (bytes)	17,006
Shard	98 (laksa)
Root Hash	15869875705059454498
Unparsed URL	com,bannerhealth!www,/healthcareblog/better-me/are-you-having-a-panic-attack s443