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URLhttps://www.babycenter.com/baby/postpartum-health/postpartum-depression-quiz_20000530
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Meta TitleIs it postpartum depression? To find out, take this screening test | BabyCenter
Meta DescriptionPostpartum depression (PPD) is common it affects 1 in 8 new moms in the United States, according to the U.S. Department of Health & Human Services . It's also…
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BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies . Juli Fraga, Psy.D, a psychologist who focuses on maternal mental health and a member of the BabyCenter Medical Advisory Board ADAA. Find your therapist. Anxiety & Depression Association of America. https://findyourtherapist.adaa.org Opens a new window [Accessed January 2025] APA. Patient Health Questionnaire – 9 (PHQ-9). American Psychological Association.  https://www.apa.org/depression-guideline/patient-health-questionnaire.pdf Opens a new window [Accessed January 2025] Brodey BB et al. 2015. Development of the perinatal depression inventory (PDI) – 14 using item response theory: A comparison of the BDI-II, EPDS, PDI, and PHQ-9. Archives of Women’s Mental Health 19:307-316. https://pmc.ncbi.nlm.nih.gov/articles/PMC4799794/ Opens a new window [Accessed January 2025] Cox JL et al. 2018. Detection of postnatal depression. Development of the 10-item Edinburgh Postnatal Depression Scale. Cambridge University Press. https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/abs/detection-of-postnatal-depression/E18BC62858DBF2640C33DCC8B572F02A Opens a new window [Accessed January 2025] EPDS. 1987. Edinburgh Postnatal Depression Scale (EPDS). https://med.stanford.edu/content/dam/sm/ppc/documents/DBP/EDPS_text_added.pdf Opens a new window [Accessed January 2025] Haight SC et al. 2019. Recorded diagnoses of depression during delivery hospitalizations in the United States, 2000 – 2015. Obstetrics & Gynecology 133(6): 1216-1223. https://journals.lww.com/greenjournal/abstract/2019/06000/recorded_diagnoses_of_depression_during_delivery.20.aspx Opens a new window [Accessed January 2025] HRSA Maternal & Child Health. 2019. Depression during and after pregnancy. U.S. Department of Health and Human Services. https://mchb.hrsa.gov/sites/default/files/mchb/programs-impact/depression-during-after-pregnancy-en.pdf Opens a new window [Accessed January 2025] Kroenke K et al. 2001. The PHQ-9. Validity of a brief depression severity measure. Journal of General Internal Medicine 16(9): 606-613. https://pmc.ncbi.nlm.nih.gov/articles/PMC1495268/ Opens a new window [Accessed January 2025] March of Dimes. 2019. Postpartum depression. https://www.marchofdimes.org/find-support/topics/postpartum/postpartum-depression Opens a new window [Accessed January 2025] MedlinePlus. 2022. Postpartum depression screening. https://medlineplus.gov/lab-tests/postpartum-depression-screening/ Opens a new window . [Accessed January 2025] National Suicide Prevention Lifeline. Substance Abuse and Mental Health Services Administration. U.S. Department of Health & Human Services. https://988lifeline.org Opens a new window [Accessed January 2025]
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[Baby](https://www.babycenter.com/baby) / 2. [Postpartum Health](https://www.babycenter.com/baby/postpartum-health) # Is it postpartum depression? To find out, take this screening test [Medically reviewed](https://www.babycenter.com/medical-advisory-board) by [Juli Fraga, Psy.D.](https://www.babycenter.com/doctor-juli-fraga), psychologist Written by [Karen Miles](https://www.babycenter.com/expert-karen-miles) \| Jan 14, 2025 ![Woman looking out the window holding curtain open](https://assets.babycenter.com/ims/2020/11/img_noimageavailable.svg) [Postpartum depression](https://www.babycenter.com/baby/postpartum-health/postpartum-depression-ppd_227) (PPD) is common – it affects 1 in 8 new moms in the United States, according to the [U.S. Department of Health & Human ServicesOpens a new window](https://womenshealth.gov/mental-health/mental-health-conditions/postpartum-depression). It's also treatable: There's help waiting for you, and you're not alone. "Postpartum depression isn't anything to feel ashamed or embarrassed about, and it's never your fault," says Juli Fraga, Psy.D, a psychologist who focuses on maternal mental health. "With support, you will get better." The postpartum depression quiz below is based on the Edinburgh Postnatal Depression Scale (EPDS) and the Patient Health Questionnaire – 9 (PHQ-9). It isn't meant to be a diagnosis, or to replace a visit to a healthcare provider. But it can help you identify issues and seek help. If you have any symptoms of PPD, make sure to reach out to your doctor or midwife. And if you're ever thinking of harming yourself or your baby, get help immediately. [Postpartum Support InternationalOpens a new window](https://www.postpartum.net/) (1-800-944-4773) and the [National Suicide Prevention LifelineOpens a new window](https://suicidepreventionlifeline.org/) (988) offer free and confidential support. I have been able to laugh and see the funny side of things. \* As much as I always could Not quite so much now Definitely not so much now Not at all I have looked forward with enjoyment to things. \* As much as I ever did Rather less than I used to Definitely less than I used to Hardly at all I feel bad about myself – that I'm a failure or have let myself or my family down. \* Yes, most of the time Yes, some of the time Not very often No, never I have been anxious or worried for no good reason. \* No, not at all Hardly ever Yes, sometimes Yes, very often I have felt scared or panicky for no very good reason. \* Yes, quite a lot Yes, sometimes No, not much No, not at all Things have been getting on top of me. \* Yes, most of the time I haven't been able to cope at all Yes, sometimes I haven't been coping as well as usual No, most of the time I have coped quite well No, I have been coping as well as ever I have been so unhappy that I have had difficulty sleeping. \* Yes, most of the time Yes, sometimes Not very often No, not at all I have felt sad, miserable, or hopeless. \* Yes, most of the time Yes, quite often Not very often No, not at all I have been so unhappy that I have been crying. \* Yes, most of the time Yes, quite often Only occasionally No, never The thought of harming myself has occurred to me. \* Yes, quite often Sometimes Hardly ever Never Submit Advertisement \| page continues below ### Sources BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our [editorial and medical review policies](https://www.babycenter.com/about-babycenter/company-information/babycenters-editorial-process-and-policies_10420233). Juli Fraga, Psy.D, a psychologist who focuses on maternal mental health and a member of the BabyCenter Medical Advisory Board ADAA. Find your therapist. Anxiety & Depression Association of America. [https://findyourtherapist.adaa.orgOpens a new window](https://findyourtherapist.adaa.org/) \[Accessed January 2025\] APA. Patient Health Questionnaire – 9 (PHQ-9). American Psychological Association. [https://www.apa.org/depression-guideline/patient-health-questionnaire.pdfOpens a new window](https://www.apa.org/depression-guideline/patient-health-questionnaire.pdf) \[Accessed January 2025\] Brodey BB et al. 2015. Development of the perinatal depression inventory (PDI) – 14 using item response theory: A comparison of the BDI-II, EPDS, PDI, and PHQ-9. *Archives of Women’s Mental Health* 19:307-316. [https://pmc.ncbi.nlm.nih.gov/articles/PMC4799794/Opens a new window](https://pmc.ncbi.nlm.nih.gov/articles/PMC4799794/) \[Accessed January 2025\] Cox JL et al. 2018. Detection of postnatal depression. Development of the 10-item Edinburgh Postnatal Depression Scale. Cambridge University Press. [https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/abs/detection-of-postnatal-depression/E18BC62858DBF2640C33DCC8B572F02AOpens a new window](https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/abs/detection-of-postnatal-depression/E18BC62858DBF2640C33DCC8B572F02A) \[Accessed January 2025\] EPDS. 1987. Edinburgh Postnatal Depression Scale (EPDS). [https://med.stanford.edu/content/dam/sm/ppc/documents/DBP/EDPS\_text\_added.pdfOpens a new window](https://med.stanford.edu/content/dam/sm/ppc/documents/DBP/EDPS_text_added.pdf) \[Accessed January 2025\] Haight SC et al. 2019. Recorded diagnoses of depression during delivery hospitalizations in the United States, 2000 – 2015. *Obstetrics & Gynecology* 133(6): 1216-1223. [https://journals.lww.com/greenjournal/abstract/2019/06000/recorded\_diagnoses\_of\_depression\_during\_delivery.20.aspxOpens a new window](https://journals.lww.com/greenjournal/abstract/2019/06000/recorded_diagnoses_of_depression_during_delivery.20.aspx) \[Accessed January 2025\] HRSA Maternal & Child Health. 2019. Depression during and after pregnancy. U.S. Department of Health and Human Services. [https://mchb.hrsa.gov/sites/default/files/mchb/programs-impact/depression-during-after-pregnancy-en.pdfOpens a new window](https://mchb.hrsa.gov/sites/default/files/mchb/programs-impact/depression-during-after-pregnancy-en.pdf) \[Accessed January 2025\] Kroenke K et al. 2001. The PHQ-9. Validity of a brief depression severity measure. Journal of General Internal Medicine 16(9): 606-613. [https://pmc.ncbi.nlm.nih.gov/articles/PMC1495268/Opens a new window](https://pmc.ncbi.nlm.nih.gov/articles/PMC1495268/) \[Accessed January 2025\] March of Dimes. 2019. Postpartum depression. [https://www.marchofdimes.org/find-support/topics/postpartum/postpartum-depressionOpens a new window](https://www.marchofdimes.org/find-support/topics/postpartum/postpartum-depression) \[Accessed January 2025\] MedlinePlus. 2022. Postpartum depression screening. [https://medlineplus.gov/lab-tests/postpartum-depression-screening/Opens a new window](https://medlineplus.gov/lab-tests/postpartum-depression-screening/). \[Accessed January 2025\] National Suicide Prevention Lifeline. Substance Abuse and Mental Health Services Administration. U.S. Department of Health & Human Services. [https://988lifeline.orgOpens a new window](https://988lifeline.org/) \[Accessed January 2025\] [Karen Miles](https://www.babycenter.com/expert-karen-miles) Karen Miles is a writer and an expert on pregnancy and parenting who has contributed to BabyCenter for more than 20 years. She's passionate about bringing up-to-date, useful information to parents so they can make good decisions for their families. Her favorite gig of all is being "Mama Karen" to four grown children and "Nana" to 11 grandkids. 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All rights reserved. BabyCenter is designed for educational purposes only. Consult with a medical professional if you have health concerns. Use of this site is subject to our [Terms of Use](https://www.babycenter.com/help-aboutus-terms) and [Privacy Policy](https://www.babycenter.com/help-privacy).
Readable Markdown
BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our [editorial and medical review policies](https://www.babycenter.com/about-babycenter/company-information/babycenters-editorial-process-and-policies_10420233). Juli Fraga, Psy.D, a psychologist who focuses on maternal mental health and a member of the BabyCenter Medical Advisory Board ADAA. Find your therapist. Anxiety & Depression Association of America. [https://findyourtherapist.adaa.orgOpens a new window](https://findyourtherapist.adaa.org/) \[Accessed January 2025\] APA. Patient Health Questionnaire – 9 (PHQ-9). American Psychological Association. [https://www.apa.org/depression-guideline/patient-health-questionnaire.pdfOpens a new window](https://www.apa.org/depression-guideline/patient-health-questionnaire.pdf) \[Accessed January 2025\] Brodey BB et al. 2015. Development of the perinatal depression inventory (PDI) – 14 using item response theory: A comparison of the BDI-II, EPDS, PDI, and PHQ-9. *Archives of Women’s Mental Health* 19:307-316. [https://pmc.ncbi.nlm.nih.gov/articles/PMC4799794/Opens a new window](https://pmc.ncbi.nlm.nih.gov/articles/PMC4799794/) \[Accessed January 2025\] Cox JL et al. 2018. Detection of postnatal depression. Development of the 10-item Edinburgh Postnatal Depression Scale. Cambridge University Press. [https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/abs/detection-of-postnatal-depression/E18BC62858DBF2640C33DCC8B572F02AOpens a new window](https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/abs/detection-of-postnatal-depression/E18BC62858DBF2640C33DCC8B572F02A) \[Accessed January 2025\] EPDS. 1987. Edinburgh Postnatal Depression Scale (EPDS). [https://med.stanford.edu/content/dam/sm/ppc/documents/DBP/EDPS\_text\_added.pdfOpens a new window](https://med.stanford.edu/content/dam/sm/ppc/documents/DBP/EDPS_text_added.pdf) \[Accessed January 2025\] Haight SC et al. 2019. Recorded diagnoses of depression during delivery hospitalizations in the United States, 2000 – 2015. *Obstetrics & Gynecology* 133(6): 1216-1223. [https://journals.lww.com/greenjournal/abstract/2019/06000/recorded\_diagnoses\_of\_depression\_during\_delivery.20.aspxOpens a new window](https://journals.lww.com/greenjournal/abstract/2019/06000/recorded_diagnoses_of_depression_during_delivery.20.aspx) \[Accessed January 2025\] HRSA Maternal & Child Health. 2019. Depression during and after pregnancy. U.S. Department of Health and Human Services. [https://mchb.hrsa.gov/sites/default/files/mchb/programs-impact/depression-during-after-pregnancy-en.pdfOpens a new window](https://mchb.hrsa.gov/sites/default/files/mchb/programs-impact/depression-during-after-pregnancy-en.pdf) \[Accessed January 2025\] Kroenke K et al. 2001. The PHQ-9. Validity of a brief depression severity measure. Journal of General Internal Medicine 16(9): 606-613. [https://pmc.ncbi.nlm.nih.gov/articles/PMC1495268/Opens a new window](https://pmc.ncbi.nlm.nih.gov/articles/PMC1495268/) \[Accessed January 2025\] March of Dimes. 2019. Postpartum depression. [https://www.marchofdimes.org/find-support/topics/postpartum/postpartum-depressionOpens a new window](https://www.marchofdimes.org/find-support/topics/postpartum/postpartum-depression) \[Accessed January 2025\] MedlinePlus. 2022. Postpartum depression screening. [https://medlineplus.gov/lab-tests/postpartum-depression-screening/Opens a new window](https://medlineplus.gov/lab-tests/postpartum-depression-screening/). \[Accessed January 2025\] National Suicide Prevention Lifeline. Substance Abuse and Mental Health Services Administration. U.S. Department of Health & Human Services. [https://988lifeline.orgOpens a new window](https://988lifeline.org/) \[Accessed January 2025\]
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