🕷️ Crawler Inspector

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Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 182 (from laksa157)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa182.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.babycenter.com/baby/postpartum-health/i-had-a-cesarean-when-can-i-start-exercising_1960\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.babycenter.com/baby/postpartum-health/i-had-a-cesarean-when-can-i-start-exercising_1960\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.babycenter.com\/baby\/postpartum-health\/i-had-a-cesarean-when-can-i-start-exercising_1960","crawl_time":1775082464,"first_indexed_time":1599764552,"http_code":200,"src_unparsed":"com,babycenter!www,\/baby\/postpartum-health\/i-had-a-cesarean-when-can-i-start-exercising_1960 s443","src_root_hash":"11088596008438053382","history_drop_reason":null,"meta_title":"Ready to move again? Here's what exercise after a C-section looks like | BabyCenter","meta_descriptions":["You may feel the urge to work out a few weeks after your C-section, but is your body really ready for exercise? Here's what to know."],"attrs_boilerpipe_text":"If the mere thought of exercising after a C-section sends you into an emotional tailspin, that's okay. Working out after having a baby can be difficult for a number of reasons, so take it easy.\nThat said, when you do want to start stretching those muscles, there are a few pointers to keep in mind.\nKey Takeaways\nOnce your healthcare provider gives the go-ahead, you can plan on light exercise about 6 to 8 weeks after your C-section.\nShort (or eventually long) walks are one of the best forms of postpartum exercise.\nListen to your body and check in with your healthcare provider if anything doesn't feel right.\nWhen can I start working out again after a C-section?\nGenerally, you can start easing back into exercise six to eight weeks after having a\nC-section\n. \nEvery body is different, though, and you may not have the same\nC-section recovery\nexperience and timeline as other people you know. It's key to listen to your own body and your healthcare provider's recommendations.\nThere are some very light exercises and movements you can do before your\nsix-week postpartum checkup\n, including light pelvic floor exercises (such as\nKegels\n), gently tightening your abdominal muscles in a sitting or lying position to activate them, and walking. It might feel basic, but walking is the MVP of postpartum recovery moves.\nIf you loved moving your body before your baby's birth, it's really hard to have to wait to pick up your exercise routine – but it'll be worth it. You just had a major abdominal surgery, and taking it slow is essential to avoid any potential complications or setbacks.\nAdvertisement | page continues below\nAt your six-week checkup, your healthcare provider will check to make sure your incision is healing properly and will talk with you about\ncontraception plans\nand any possible mental health concerns.\nIf your recovery is going well and there aren't any major complications, they'll likely tell you it's okay to start exercising. (This is also when you'll usually get the okay to\nhave sex\n, too.)\nYou don't have to wait for this appointment to contact your provider if you're having any concerns about what activities are okay after a C-section – or if you're experiencing any other postpartum challenges, for that matter. It's always okay to reach out if you have questions.\nAdvertisement | page continues below\nThere are tons of benefits of\npostpartum exercise\n– when you feel ready to get back into it. Exercise can minimize the effects of\ndiastasis recti\n, a condition where the connective tissue that joins the two sides of the rectus abdominis muscles thins and widens to allow room for a growing baby during pregnancy.\nExercise can also help with weight loss, cardiovascular fitness, muscle tone, energy levels (in spite of those sleepless newborn nights), stress relief, and mental health disorders, including\npostpartum depression\n.\nWant a place to track your recovery milestones and save postpartum workout tips? The\nBabyCenter app\nOpens a new window\nmakes it easy to log how you're feeling, get expert-approved exercises, and connect with other moms who've been there.\nWhen can I start low-impact exercise after a C-section?\nLight, low-impact movement, such as walking, is usually okay after your C-section. Listen to your body as to how much you can handle, as you may find you don't have as much stamina as usual, especially right away.\nIn most cases, you can walk as much as you want – but keep the pace casual. You can start with short, slow-paced walks once you don't have any post-birth bright red vaginal bleeding.\nAdvertisement | page continues below\nIt's best to avoid power walking and other more intensive exercises (like jumping or running) until you get the all-clear from your ob-gyn or midwife.\nWhile light walks and other low-impact exercises may not feel like very much, this movement is helping you recover and is laying the foundation for getting back to higher-impact exercise down the road. Plus, a walk outside in the sunshine can be an instant mood-booster.\nYour provider might tell you to avoid swimming, even low-impact swimming, until your incision is fully healed. If you're unsure, call them to ask specifically or wait until your six-week postpartum appointment.\nVideo\nWhen can I start high-impact exercise after a C-section?\nIn most cases, you're fine to start high-impact exercise after your healthcare provider has cleared you to do so. That's usually at your six-week checkup if you haven't had any complications, such as urinary incontinence or other pelvic floor issues.\nIf you have pelvic floor dysfunction,\npostpartum incontinence\n, or other musculoskeletal issues, your provider might refer you to a\npelvic floor physical therapist\nbefore they clear you for high-impact activity.\nAdvertisement | page continues below\nBut just because your one-hour intense kickboxing session is now fair game, that doesn't mean you're ready to uppercut your way right back in there. Getting back to your exercise routine postpartum may be a slow and gradual process, and for many moms, it often involves a lot of time and patience, even past that six-week mark.\n\"With my first C-section, I started to get back into my weight lifting around 8 weeks,\" shared personal trainer and\nBabyCenter Community\nmember Chelseaamanda. \"I am now 2 weeks postpartum and I feel great. I actually feel like I can start working out again now, but I'm sure it's way too soon because [my] insides are still healing. I'm going to ask my doctor today about when I can resume. I think it's best to listen to our bodies and start off slow.\"\nIf you experience any redness, warmth, swelling, or drainage at your\nC-section incision\n– or if the incision opens – while exercising, call your healthcare provider right away. The same goes if you notice any unusual vaginal bleeding after exercising.\nWhat abdominal exercise is safe after a C-section?\nAs you set out to recover physically from your C-section, keep in mind the area around your incision that might still \"look pregnant\" months after your surgery.\nIf you're focused on flattening your tummy, know that there's no such thing as spot reduction or targeting just that specific area. A mix of cardio and strength work can help – but there's no need to rush it.\nAdvertisement | page continues below\nEven if you exercise and work at it, you might not \"return\" or \"bounce back\" to the same body that you had before your baby – and that's okay, too.\nWalking, jogging, swimming, and biking are all great choices for strengthening your ab muscles after a C-section. It's best to avoid sit-ups, crunches, and planks for several weeks.\nThe \"hut\" exercise is one immediate postpartum ab exercise that new moms can try: Sit comfortably in a chair or on the floor, take a deep belly breath, and say \"hut\" quickly five times.\nAnother great post C-section exercise is an isometric abdominal contraction. To do this, think of drawing your belly button towards your spine and hold for a count of five. Repeat 5 to 10 times. You can increase the duration of the hold as you become stronger.\n\"I have been doing squats holding my baby and baby lifts (they love it) along with different ab workouts for diastasis recti,\" shares BabyCenter Community member BrittN57. \"You can find them on YouTube.\"\nAdvertisement | page continues below\nThese exercises, along with daily Kegels, will help strengthen those muscles around your core that may have been weakened throughout pregnancy. After you've been cleared for more exercise, you can increase the intensity of your postpartum abdominal toning with Pilates, weight lifting, and many other great exercise options.","attrs_markdown":"[![BabyCenter home](https:\/\/assets.babycenter.com\/ims\/2023\/11\/BC_Logo_Horizontal-fit.svg)](https:\/\/www.babycenter.com\/)\n\n1\n\nLog in\n\n\\|\n\nSign up\n\n[![BabyCenter home](https:\/\/assets.babycenter.com\/ims\/2023\/11\/BC_Logo_Horizontal-fit.svg)](https:\/\/www.babycenter.com\/)\n\n- Community\n  - [Trending Posts](https:\/\/community.babycenter.com\/trending)\n  - [Birth Clubs](https:\/\/community.babycenter.com\/birthclubs)\n  - [Groups](https:\/\/community.babycenter.com\/groups)\n  - [See all in Community](https:\/\/community.babycenter.com\/)\n- Getting Pregnant\n  - [Ovulation](https:\/\/www.babycenter.com\/getting-pregnant\/ovulation)\n  - [Ovulation Calculator](https:\/\/www.babycenter.com\/getting-pregnant\/ovulation\/ovulation-calculator)\n  - [Fertility](https:\/\/www.babycenter.com\/getting-pregnant\/fertility)\n  - 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[Baby](https:\/\/www.babycenter.com\/baby) \/\n2. [Postpartum Health](https:\/\/www.babycenter.com\/baby\/postpartum-health)\n\n# Ready to move again? Here's what exercise after a C-section looks like\n[Medically reviewed](https:\/\/www.babycenter.com\/medical-advisory-board) by [Catherine Cram, M.S.](https:\/\/www.babycenter.com\/expert-catherine-cram), exercise physiologist\n\nWritten by [Alexandra Frost](https:\/\/www.babycenter.com\/expert-alexandra-frost) \\| Jul 9, 2025\n\n![A mom stretching on a yoga mat, while her infant child lies between her legs.](https:\/\/assets.babycenter.com\/ims\/2020\/11\/img_noimageavailable.svg)\n\nPhoto credit: iStock.com \/ vgajic\n\nIf the mere thought of exercising after a C-section sends you into an emotional tailspin, that's okay. Working out after having a baby can be difficult for a number of reasons, so take it easy.\n\nThat said, when you do want to start stretching those muscles, there are a few pointers to keep in mind.\n\n### Key Takeaways\n- Once your healthcare provider gives the go-ahead, you can plan on light exercise about 6 to 8 weeks after your C-section.\n- Short (or eventually long) walks are one of the best forms of postpartum exercise.\n- Listen to your body and check in with your healthcare provider if anything doesn't feel right.\n## When can I start working out again after a C-section?\nGenerally, you can start easing back into exercise six to eight weeks after having a [C-section](https:\/\/www.babycenter.com\/pregnancy\/your-body\/c-section_160).\n\nEvery body is different, though, and you may not have the same [C-section recovery](https:\/\/www.babycenter.com\/baby\/postpartum-health\/c-section-recovery_221) experience and timeline as other people you know. It's key to listen to your own body and your healthcare provider's recommendations.\n\nThere are some very light exercises and movements you can do before your [six-week postpartum checkup](https:\/\/www.babycenter.com\/baby\/postpartum-health\/your-six-week-postpartum-checkup_1152300), including light pelvic floor exercises (such as [Kegels](https:\/\/www.babycenter.com\/baby\/postpartum-health\/kegel-exercises_1154885)), gently tightening your abdominal muscles in a sitting or lying position to activate them, and walking. It might feel basic, but walking is the MVP of postpartum recovery moves.\n\nIf you loved moving your body before your baby's birth, it's really hard to have to wait to pick up your exercise routine – but it'll be worth it. You just had a major abdominal surgery, and taking it slow is essential to avoid any potential complications or setbacks.\n\nAdvertisement \\| page continues below\n\nAt your six-week checkup, your healthcare provider will check to make sure your incision is healing properly and will talk with you about [contraception plans](https:\/\/www.babycenter.com\/baby\/postpartum-health\/birth-control-pills-the-pill-combined-hormonal-oral-contrace_3557) and any possible mental health concerns.\n\nIf your recovery is going well and there aren't any major complications, they'll likely tell you it's okay to start exercising. (This is also when you'll usually get the okay to [have sex](https:\/\/www.babycenter.com\/baby\/postpartum-health\/lets-talk-about-sex-after-the-baby_11802), too.)\n\nYou don't have to wait for this appointment to contact your provider if you're having any concerns about what activities are okay after a C-section – or if you're experiencing any other postpartum challenges, for that matter. It's always okay to reach out if you have questions.\n\nAdvertisement \\| page continues below\n\nThere are tons of benefits of [postpartum exercise](https:\/\/www.babycenter.com\/baby\/postpartum-health\/postpartum-exercise-is-your-body-ready_196) – when you feel ready to get back into it. Exercise can minimize the effects of [diastasis recti](https:\/\/www.babycenter.com\/baby\/postpartum-health\/diastasis-recti_10419293), a condition where the connective tissue that joins the two sides of the rectus abdominis muscles thins and widens to allow room for a growing baby during pregnancy.\n\nExercise can also help with weight loss, cardiovascular fitness, muscle tone, energy levels (in spite of those sleepless newborn nights), stress relief, and mental health disorders, including [postpartum depression](https:\/\/www.babycenter.com\/baby\/postpartum-health\/postpartum-depression-ppd_227).\n\nWant a place to track your recovery milestones and save postpartum workout tips? The [BabyCenter appOpens a new window](https:\/\/babycenter.onelink.me\/nZLz\/e9beyzbt) makes it easy to log how you're feeling, get expert-approved exercises, and connect with other moms who've been there.\n\n## When can I start low-impact exercise after a C-section?\nLight, low-impact movement, such as walking, is usually okay after your C-section. Listen to your body as to how much you can handle, as you may find you don't have as much stamina as usual, especially right away.\n\nIn most cases, you can walk as much as you want – but keep the pace casual. You can start with short, slow-paced walks once you don't have any post-birth bright red vaginal bleeding.\n\nAdvertisement \\| page continues below\n\nIt's best to avoid power walking and other more intensive exercises (like jumping or running) until you get the all-clear from your ob-gyn or midwife.\n\nWhile light walks and other low-impact exercises may not feel like very much, this movement is helping you recover and is laying the foundation for getting back to higher-impact exercise down the road. Plus, a walk outside in the sunshine can be an instant mood-booster.\n\nYour provider might tell you to avoid swimming, even low-impact swimming, until your incision is fully healed. If you're unsure, call them to ask specifically or wait until your six-week postpartum appointment.\n\nVideo\n\n###\n## When can I start high-impact exercise after a C-section?\nIn most cases, you're fine to start high-impact exercise after your healthcare provider has cleared you to do so. That's usually at your six-week checkup if you haven't had any complications, such as urinary incontinence or other pelvic floor issues.\n\nIf you have pelvic floor dysfunction, [postpartum incontinence](https:\/\/www.babycenter.com\/baby\/postpartum-health\/postpartum-urinary-incontinence_1152241), or other musculoskeletal issues, your provider might refer you to a [pelvic floor physical therapist](https:\/\/www.babycenter.com\/baby\/postpartum-health\/pelvic-rehab-therapy-help-for-uncomfortable-postpartum-sympt_10379562) before they clear you for high-impact activity.\n\nAdvertisement \\| page continues below\n\nBut just because your one-hour intense kickboxing session is now fair game, that doesn't mean you're ready to uppercut your way right back in there. Getting back to your exercise routine postpartum may be a slow and gradual process, and for many moms, it often involves a lot of time and patience, even past that six-week mark.\n\n\"With my first C-section, I started to get back into my weight lifting around 8 weeks,\" shared personal trainer and [BabyCenter Community](https:\/\/community.babycenter.com\/) member Chelseaamanda. \"I am now 2 weeks postpartum and I feel great. I actually feel like I can start working out again now, but I'm sure it's way too soon because \\[my\\] insides are still healing. I'm going to ask my doctor today about when I can resume. I think it's best to listen to our bodies and start off slow.\"\n\nIf you experience any redness, warmth, swelling, or drainage at your [C-section incision](https:\/\/www.babycenter.com\/baby\/postpartum-health\/c-section-scar_40010590) – or if the incision opens – while exercising, call your healthcare provider right away. The same goes if you notice any unusual vaginal bleeding after exercising.\n\n## What abdominal exercise is safe after a C-section?\nAs you set out to recover physically from your C-section, keep in mind the area around your incision that might still \"look pregnant\" months after your surgery.\n\nIf you're focused on flattening your tummy, know that there's no such thing as spot reduction or targeting just that specific area. A mix of cardio and strength work can help – but there's no need to rush it.\n\nAdvertisement \\| page continues below\n\nEven if you exercise and work at it, you might not \"return\" or \"bounce back\" to the same body that you had before your baby – and that's okay, too.\n\nWalking, jogging, swimming, and biking are all great choices for strengthening your ab muscles after a C-section. It's best to avoid sit-ups, crunches, and planks for several weeks.\n\nThe \"hut\" exercise is one immediate postpartum ab exercise that new moms can try: Sit comfortably in a chair or on the floor, take a deep belly breath, and say \"hut\" quickly five times.\n\nAnother great post C-section exercise is an isometric abdominal contraction. To do this, think of drawing your belly button towards your spine and hold for a count of five. Repeat 5 to 10 times. You can increase the duration of the hold as you become stronger.\n\n\"I have been doing squats holding my baby and baby lifts (they love it) along with different ab workouts for diastasis recti,\" shares BabyCenter Community member BrittN57. \"You can find them on YouTube.\"\n\nAdvertisement \\| page continues below\n\nThese exercises, along with daily Kegels, will help strengthen those muscles around your core that may have been weakened throughout pregnancy. After you've been cleared for more exercise, you can increase the intensity of your postpartum abdominal toning with Pilates, weight lifting, and many other great exercise options.\n\nWas this article helpful?\n\n![](https:\/\/assets.babycenter.com\/ims\/2022\/11\/ic_articleFeedback_smile.svg)\n\nYes\n\n![](https:\/\/assets.babycenter.com\/ims\/2022\/11\/ic_articleFeedback_meh.svg)\n\nNo\n\n- [Do your organs really come out during a C-section? Here's what actually happens By Stephanie Watson ![A blue heart-shaped balloon surrounded by flowers](https:\/\/assets.babycenter.com\/ims\/2020\/11\/img_noimageavailable.svg)](https:\/\/www.babycenter.com\/pregnancy\/your-body\/is-it-true-that-some-of-my-organs-will-be-moved-outside-my-b_10366572)\n- [A week-by-week timeline for your C-section recovery By Karen Miles ![Mom with C-section scar with baby](https:\/\/assets.babycenter.com\/ims\/2020\/11\/img_noimageavailable.svg)](https:\/\/www.babycenter.com\/baby\/postpartum-health\/c-section-recovery_221)\n- [Your C-section scar tells a story – here's how to care for it and help it heal well By Karen Miles ![A child tugging on a woman's shorts, revealing a horizontal C-section scar](https:\/\/assets.babycenter.com\/ims\/2020\/11\/img_noimageavailable.svg)](https:\/\/www.babycenter.com\/baby\/postpartum-health\/c-section-scar_40010590)\n- [How to lose weight after pregnancy the healthy way By Erin Heger ![A family walking outside, and a mom is pushing the stroller with her infant in it.](https:\/\/assets.babycenter.com\/ims\/2020\/11\/img_noimageavailable.svg)](https:\/\/www.babycenter.com\/baby\/postpartum-health\/diet-for-healthy-post-baby-weight-loss_3566)\n\n![](https:\/\/assets.babycenter.com\/ims\/2020\/11\/img_noimageavailable.svg)\n\nTrack your pregnancy, prep for what's next, and get expert support – all for free\n\n[Get the BabyCenter app](https:\/\/babycenter.onelink.me\/nZLz\/l3edfe2x)\n\n![](https:\/\/assets.babycenter.com\/ims\/2020\/11\/img_noimageavailable.svg)\n\n### Sources\nBabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our [editorial and medical review policies](https:\/\/www.babycenter.com\/about-babycenter\/company-information\/babycenters-editorial-process-and-policies_10420233).\n\nAmerican College of Obstetricians and Gynecologists. 2020. Physical Activity and Exercise During Pregnancy and the Postpartum Period. [https:\/\/www.acog.org\/clinical\/clinical-guidance\/committee-opinion\/articles\/2020\/04\/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-periodOpens a new window](https:\/\/www.acog.org\/clinical\/clinical-guidance\/committee-opinion\/articles\/2020\/04\/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period) \\[Accessed July 2025\\]\n\nMayo Clinic. 2024. Exercise after pregnancy: How to get started. [https:\/\/www.mayoclinic.org\/healthy-lifestyle\/labor-and-delivery\/in-depth\/exercise-after-pregnancy\/art-20044596Opens a new window](https:\/\/www.mayoclinic.org\/healthy-lifestyle\/labor-and-delivery\/in-depth\/exercise-after-pregnancy\/art-20044596) \\[Accessed July 2025\\]\n\nNational Library of Medicine\/Medline Plus. 2024. Going home after C-section. [https:\/\/medlineplus.gov\/ency\/patientinstructions\/000624.htmOpens a new window](https:\/\/medlineplus.gov\/ency\/patientinstructions\/000624.htm) \\[Accessed July 2025\\]\n\nNHS. 2023. Your 6-week postnatal check. [https:\/\/www.nhs.uk\/conditions\/baby\/support-and-services\/your-6-week-postnatal-check\/Opens a new window](https:\/\/www.nhs.uk\/conditions\/baby\/support-and-services\/your-6-week-postnatal-check\/) \\[Accessed July 2025\\]\n\n### Version History\nJuly 9, 2025\n\nEditor: Rebekah Wahlberg\n\nLight edits and reformatting throughout.\n\n[Alexandra Frost](https:\/\/www.babycenter.com\/expert-alexandra-frost)\n\nAlexandra Frost is a Cincinnati-based freelance journalist, content marketing writer, copywriter, and editor focusing on health and wellness, parenting, real estate, business, education, and lifestyle. Away from the keyboard, Frost is also mom to four sons under age 7 who keep things chaotic, fun, and interesting.\n\n[Opens a new window](http:\/\/twitter.com\/share?url=https:\/\/www.babycenter.com\/baby\/postpartum-health\/i-had-a-cesarean-when-can-i-start-exercising_1960&text=Ready%20to%20move%20again?%20Here's%20what%20exercise%20after%20a%20C-section%20looks%20like \"Twitter\") [Opens a new window](http:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/www.babycenter.com\/baby\/postpartum-health\/i-had-a-cesarean-when-can-i-start-exercising_1960&description=Ready%20to%20move%20again?%20Here's%20what%20exercise%20after%20a%20C-section%20looks%20like&media=https:\/\/assets.babycenter.com\/ims\/2016\/10\/iStock_88556001_wide.jpg \"Pinterest\")\n\nAdvertisement\n\nAdvertisement\n\nAdvertisement\n\n## Where to go next\n[![Woman sweating in the night](https:\/\/assets.babycenter.com\/ims\/2020\/11\/img_noimageavailable.svg) Postpartum sweating Reviewed by Jane van Dis, M.D., ob-gyn](https:\/\/www.babycenter.com\/baby\/postpartum-health\/postpartum-sweating_11720)\n\n[![two men playing with little happy girl in a park](https:\/\/assets.babycenter.com\/ims\/2020\/11\/img_noimageavailable.svg) Kids' jokes: 71 hilarious riddles, puns, and knock knocks Reviewed by Rebekah Wahlberg, Sr. Associate Editor](https:\/\/www.babycenter.com\/child\/activities-and-play\/kids-jokes-35-hilarious-riddles-puns-and-knock-knocks_10317809)\n\n[![](https:\/\/assets.babycenter.com\/ims\/2020\/11\/img_noimageavailable.svg) Can fertility supplements really help you get pregnant? Reviewed by Sasha Hakman, M.D., M.S., ob-gyn](https:\/\/www.babycenter.com\/getting-pregnant\/how-to-get-pregnant\/fertility-supplements-help-getting-pregnant_41003012)\n\n[![A woman stretching her leg on a park bench while exercising.](https:\/\/assets.babycenter.com\/ims\/2020\/11\/img_noimageavailable.svg) How to find time to exercise as a new mom Reviewed by Juli Fraga, Psy.D., psychologist](https:\/\/www.babycenter.com\/baby\/postpartum-health\/eight-ways-to-find-time-to-exercise-as-a-new-mom_626)\n\n[![A woman walks past a wall with a framed motivational text titled \"We believe in the journey\" and a blue display shelf with awards and decorative items.](https:\/\/assets.babycenter.com\/ims\/2020\/11\/img_noimageavailable.svg) About BabyCenter, L.L.C.](https:\/\/www.babycenter.com\/about-babycenter\/company-information\/about)\n\n[![tired new mom sitting on the couch holding her baby](https:\/\/assets.babycenter.com\/ims\/2020\/11\/img_noimageavailable.svg) 5 ways to get sleep with a newborn Reviewed by Mandy Major, postpartum doula](https:\/\/www.babycenter.com\/baby\/newborn-baby\/sleep-deprivation_7750)\n\n[![A mom in a downward dog yoga pose with her baby lying on the yoga mat beneath her.](https:\/\/assets.babycenter.com\/ims\/2020\/11\/img_noimageavailable.svg) Postpartum exercise: When and how to get started Reviewed by Catherine Cram, M.S., exercise physiologist](https:\/\/www.babycenter.com\/baby\/postpartum-health\/postpartum-exercise-is-your-body-ready_196)\n\n[![A woman pressing a heating pad against her lower back.](https:\/\/assets.babycenter.com\/ims\/2020\/11\/img_noimageavailable.svg) Postpartum back pain: How to get relief Reviewed by Sally Urang, MS, RN, CNM, midwife](https:\/\/www.babycenter.com\/baby\/postpartum-health\/postpartum-back-pain-how-to-get-relief_1152191)\n\nMy baby month by month\n\n[Newborn ![]()](https:\/\/www.babycenter.com\/baby\/month-by-month\/newborn-baby-milestones-and-development_4730)\n\n[1 month ![]()](https:\/\/www.babycenter.com\/baby\/month-by-month\/6-month-old-baby-milestones-and-development_721)\n\n[2 months ![]()](https:\/\/www.babycenter.com\/baby\/month-by-month\/2-month-old-baby-milestones-and-development_717)\n\n[3 months ![]()](https:\/\/www.babycenter.com\/baby\/month-by-month\/3-month-old-baby-milestones-and-development_718)\n\n[4 months ![]()](https:\/\/www.babycenter.com\/baby\/month-by-month\/4-month-old-baby-milestones-and-development_719)\n\n[5 months ![]()](https:\/\/www.babycenter.com\/baby\/month-by-month\/5-month-old-baby-milestones-and-development_720)\n\n[6 months ![](https:\/\/assets.babycenter.com\/ims\/2025\/02\/img_orangeFace.svg)](https:\/\/www.babycenter.com\/6-month-old-baby-milestones-and-development_721)\n\n[7 months ![](https:\/\/assets.babycenter.com\/ims\/2025\/02\/img_blurpleFace_v2.svg)](https:\/\/www.babycenter.com\/baby\/month-by-month\/7-month-old-baby-milestones-and-development_724)\n\n[8 months ![]()](https:\/\/www.babycenter.com\/baby\/month-by-month\/8-month-old-baby-milestones-and-development_725)\n\n[9 months ![]()](https:\/\/www.babycenter.com\/baby\/month-by-month\/9-month-old-baby-milestones-and-development_713)\n\n[10 months ![]()](https:\/\/www.babycenter.com\/baby\/month-by-month\/10-month-old-baby-milestones-and-development_714)\n\n[11 months ![]()](https:\/\/www.babycenter.com\/baby\/month-by-month\/11-month-old-baby-milestones-and-development_715)\n\nAdvertisement\n\n![Get the BabyCenter app](https:\/\/assets.babycenter.com\/ims\/2020\/11\/img_noimageavailable.svg)\n\nJoin BabyCenter for free\n\nTrack your pregnancy, prep for what's next, and get expert-backed support\n\n[Get the BabyCenter app](https:\/\/babycenter.onelink.me\/nZLz\/6778iao5)\n\n![Expert Written Doctor Approved](https:\/\/assets.babycenter.com\/ims\/2019\/09\/ExpertWrittenDoctorApproved-border.svg)\n\nBabyCenter is your parenting partner.\n\nBabyCenter is committed to providing [the most helpful and trustworthy pregnancy and parenting information](https:\/\/www.babycenter.com\/advertising-policy) in the world. 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With thousands of [award-winning articles](https:\/\/www.babycenter.com\/awards) and [community groups](https:\/\/community.babycenter.com\/groups), you can track your pregnancy and baby's growth, get answers to your toughest questions, and connect with moms, dads, and expectant parents just like you.\n\n### About BabyCenter\n- [BabyCenter apps](https:\/\/www.babycenter.com\/mobile-apps)\n- [About us](https:\/\/www.babycenter.com\/about-babycenter\/company-information\/about)\n- [Awards](https:\/\/www.babycenter.com\/awards)\n- [Medical Advisory Board](https:\/\/www.babycenter.com\/medical-advisory-board)\n- [Careers](https:\/\/jobs.jobvite.com\/everyday-health-pregnancy-and-parenting)\n- [Advertise with usOpens a new window](https:\/\/www.ehg-pp.com\/)\n- [Press Center](https:\/\/www.babycenter.com\/presscenter)\n- [Privacy Policy](https:\/\/www.babycenter.com\/help-privacy)\n- [Terms of Use](https:\/\/www.babycenter.com\/help-aboutus-terms)\n\n- 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pregnant](https:\/\/www.babycenter.com\/pregnancy\/week-by-week\/36-weeks-pregnant)\n- [37 weeks pregnant](https:\/\/www.babycenter.com\/pregnancy\/week-by-week\/37-weeks-pregnant)\n- [38 weeks pregnant](https:\/\/www.babycenter.com\/pregnancy\/week-by-week\/38-weeks-pregnant)\n- [39 weeks pregnant](https:\/\/www.babycenter.com\/pregnancy\/week-by-week\/39-weeks-pregnant)\n- [40 weeks pregnant](https:\/\/www.babycenter.com\/pregnancy\/week-by-week\/40-weeks-pregnant)\n- [41 weeks pregnant](https:\/\/www.babycenter.com\/pregnancy\/week-by-week\/41-weeks-pregnant)\n\n### Popular Baby Name Lists\n- [Baby Name Generator](https:\/\/www.babycenter.com\/baby-names\/search\/baby-name-generator)\n- [Unique Girl Names](https:\/\/www.babycenter.com\/baby-names\/advice\/unique-girl-names_40010592)\n- [Top Baby Names of 2025](https:\/\/www.babycenter.com\/baby-names\/most-popular\/top-baby-names-2025)\n- [Black Baby Names](https:\/\/www.babycenter.com\/baby-names\/most-popular\/popular-black-baby-names_10329236)\n- [Names for Grandma](https:\/\/www.babycenter.com\/baby-names\/advice\/choosing-names-for-your-childs-grandparents_10326320)\n- [Old-Fashioned Names](https:\/\/www.babycenter.com\/baby-names\/advice\/old-fashioned-baby-names-due-for-a-revival_10309814)\n- [Twin Boy Names](https:\/\/www.babycenter.com\/baby-names\/advice\/twin-boy-names_41002084)\n- [Cool Boy Names](https:\/\/www.babycenter.com\/baby-names\/advice\/cool-boy-names_41001240)\n- [Popular Names Around the World](https:\/\/www.babycenter.com\/baby-names\/most-popular\/popular-baby-names-from-around-the-world_1429034)\n\n- [Unique Names](https:\/\/www.babycenter.com\/baby-names\/advice\/unique-baby-names_10398843)\n- [African Girl Names](https:\/\/www.babycenter.com\/baby-names\/search\/girl-baby-names-origin-african)\n- [Biblical Baby Names](https:\/\/www.babycenter.com\/baby-names\/advice\/baby-names-from-the-bible_10309862)\n- [Black Girl Names](https:\/\/www.babycenter.com\/baby-names\/advice\/black-girl-names_41001266)\n- [Nature Boy Names](https:\/\/www.babycenter.com\/baby-names\/advice\/nature-boy-names_41002414)\n- [Korean Girl Names](https:\/\/www.babycenter.com\/baby-names\/advice\/korean-girl-names_41002202)\n- [Korean Boy Names](https:\/\/www.babycenter.com\/baby-names\/advice\/korean-boy-names_41002200)\n- [Unique Indian Boy Names](https:\/\/www.babycenter.com\/baby-names\/search\/unique-and-boy-baby-names-origin-punjabi)\n- [Unique Indian Girl Names](https:\/\/www.babycenter.com\/baby-names\/search\/unique-and-girl-baby-names-origin-punjabi)\n- [Witch Names](https:\/\/www.babycenter.com\/baby-names\/advice\/witch-names_41001784)\n\n### Other sites\n- [BabyCenter en EspañolOpens a new window](https:\/\/espanol.babycenter.com\/)\n- [BabyCenter AustraliaOpens a new window](https:\/\/www.babycenter.com.au\/)\n- [BabyCenter BrazilOpens a new window](https:\/\/brasil.babycenter.com\/)\n- [BabyCenter CanadaOpens a new window](https:\/\/www.babycenter.ca\/)\n\n- [BabyCentre UKOpens a new window](https:\/\/www.babycentre.co.uk\/)\n\nConnect with us\n\n[FacebookOpens a new window](https:\/\/www.facebook.com\/BabyCenter \"BabyCenter Facebook page\")[InstagramOpens a new window](https:\/\/instagram.com\/babycenter \"BabyCenter Instagram feed\")[PinterestOpens a new window](https:\/\/www.pinterest.com\/BabyCenter \"BabyCenter Pinterest board\")[YouTubeOpens a new window](https:\/\/www.youtube.com\/BabyCenter \"BabyCenter YouTube channel\")[TwitterOpens a new window](https:\/\/www.twitter.com\/BabyCenter \"BabyCenter Twitter feed\")\n\n© 1997-2026 BabyCenter, LLC, a Ziff Davis company. All rights reserved.   \n BabyCenter is designed for educational purposes only. Consult with a medical professional if you have health concerns. Use of this site is subject to our [Terms of Use](https:\/\/www.babycenter.com\/help-aboutus-terms) and [Privacy Policy](https:\/\/www.babycenter.com\/help-privacy).","attrs_readable_markdown":"If the mere thought of exercising after a C-section sends you into an emotional tailspin, that's okay. Working out after having a baby can be difficult for a number of reasons, so take it easy.\n\nThat said, when you do want to start stretching those muscles, there are a few pointers to keep in mind.\n\n### Key Takeaways\n- Once your healthcare provider gives the go-ahead, you can plan on light exercise about 6 to 8 weeks after your C-section.\n- Short (or eventually long) walks are one of the best forms of postpartum exercise.\n- Listen to your body and check in with your healthcare provider if anything doesn't feel right.\n## When can I start working out again after a C-section?\nGenerally, you can start easing back into exercise six to eight weeks after having a [C-section](https:\/\/www.babycenter.com\/pregnancy\/your-body\/c-section_160).\n\nEvery body is different, though, and you may not have the same [C-section recovery](https:\/\/www.babycenter.com\/baby\/postpartum-health\/c-section-recovery_221) experience and timeline as other people you know. It's key to listen to your own body and your healthcare provider's recommendations.\n\nThere are some very light exercises and movements you can do before your [six-week postpartum checkup](https:\/\/www.babycenter.com\/baby\/postpartum-health\/your-six-week-postpartum-checkup_1152300), including light pelvic floor exercises (such as [Kegels](https:\/\/www.babycenter.com\/baby\/postpartum-health\/kegel-exercises_1154885)), gently tightening your abdominal muscles in a sitting or lying position to activate them, and walking. It might feel basic, but walking is the MVP of postpartum recovery moves.\n\nIf you loved moving your body before your baby's birth, it's really hard to have to wait to pick up your exercise routine – but it'll be worth it. You just had a major abdominal surgery, and taking it slow is essential to avoid any potential complications or setbacks.\n\nAdvertisement \\| page continues below\n\nAt your six-week checkup, your healthcare provider will check to make sure your incision is healing properly and will talk with you about [contraception plans](https:\/\/www.babycenter.com\/baby\/postpartum-health\/birth-control-pills-the-pill-combined-hormonal-oral-contrace_3557) and any possible mental health concerns.\n\nIf your recovery is going well and there aren't any major complications, they'll likely tell you it's okay to start exercising. (This is also when you'll usually get the okay to [have sex](https:\/\/www.babycenter.com\/baby\/postpartum-health\/lets-talk-about-sex-after-the-baby_11802), too.)\n\nYou don't have to wait for this appointment to contact your provider if you're having any concerns about what activities are okay after a C-section – or if you're experiencing any other postpartum challenges, for that matter. It's always okay to reach out if you have questions.\n\nAdvertisement \\| page continues below\n\nThere are tons of benefits of [postpartum exercise](https:\/\/www.babycenter.com\/baby\/postpartum-health\/postpartum-exercise-is-your-body-ready_196) – when you feel ready to get back into it. Exercise can minimize the effects of [diastasis recti](https:\/\/www.babycenter.com\/baby\/postpartum-health\/diastasis-recti_10419293), a condition where the connective tissue that joins the two sides of the rectus abdominis muscles thins and widens to allow room for a growing baby during pregnancy.\n\nExercise can also help with weight loss, cardiovascular fitness, muscle tone, energy levels (in spite of those sleepless newborn nights), stress relief, and mental health disorders, including [postpartum depression](https:\/\/www.babycenter.com\/baby\/postpartum-health\/postpartum-depression-ppd_227).\n\nWant a place to track your recovery milestones and save postpartum workout tips? The [BabyCenter appOpens a new window](https:\/\/babycenter.onelink.me\/nZLz\/e9beyzbt) makes it easy to log how you're feeling, get expert-approved exercises, and connect with other moms who've been there.\n\n## When can I start low-impact exercise after a C-section?\nLight, low-impact movement, such as walking, is usually okay after your C-section. Listen to your body as to how much you can handle, as you may find you don't have as much stamina as usual, especially right away.\n\nIn most cases, you can walk as much as you want – but keep the pace casual. You can start with short, slow-paced walks once you don't have any post-birth bright red vaginal bleeding.\n\nAdvertisement \\| page continues below\n\nIt's best to avoid power walking and other more intensive exercises (like jumping or running) until you get the all-clear from your ob-gyn or midwife.\n\nWhile light walks and other low-impact exercises may not feel like very much, this movement is helping you recover and is laying the foundation for getting back to higher-impact exercise down the road. Plus, a walk outside in the sunshine can be an instant mood-booster.\n\nYour provider might tell you to avoid swimming, even low-impact swimming, until your incision is fully healed. If you're unsure, call them to ask specifically or wait until your six-week postpartum appointment.\n\nVideo\n\n## When can I start high-impact exercise after a C-section?\nIn most cases, you're fine to start high-impact exercise after your healthcare provider has cleared you to do so. That's usually at your six-week checkup if you haven't had any complications, such as urinary incontinence or other pelvic floor issues.\n\nIf you have pelvic floor dysfunction, [postpartum incontinence](https:\/\/www.babycenter.com\/baby\/postpartum-health\/postpartum-urinary-incontinence_1152241), or other musculoskeletal issues, your provider might refer you to a [pelvic floor physical therapist](https:\/\/www.babycenter.com\/baby\/postpartum-health\/pelvic-rehab-therapy-help-for-uncomfortable-postpartum-sympt_10379562) before they clear you for high-impact activity.\n\nAdvertisement \\| page continues below\n\nBut just because your one-hour intense kickboxing session is now fair game, that doesn't mean you're ready to uppercut your way right back in there. Getting back to your exercise routine postpartum may be a slow and gradual process, and for many moms, it often involves a lot of time and patience, even past that six-week mark.\n\n\"With my first C-section, I started to get back into my weight lifting around 8 weeks,\" shared personal trainer and [BabyCenter Community](https:\/\/community.babycenter.com\/) member Chelseaamanda. \"I am now 2 weeks postpartum and I feel great. I actually feel like I can start working out again now, but I'm sure it's way too soon because \\[my\\] insides are still healing. I'm going to ask my doctor today about when I can resume. I think it's best to listen to our bodies and start off slow.\"\n\nIf you experience any redness, warmth, swelling, or drainage at your [C-section incision](https:\/\/www.babycenter.com\/baby\/postpartum-health\/c-section-scar_40010590) – or if the incision opens – while exercising, call your healthcare provider right away. The same goes if you notice any unusual vaginal bleeding after exercising.\n\n## What abdominal exercise is safe after a C-section?\nAs you set out to recover physically from your C-section, keep in mind the area around your incision that might still \"look pregnant\" months after your surgery.\n\nIf you're focused on flattening your tummy, know that there's no such thing as spot reduction or targeting just that specific area. A mix of cardio and strength work can help – but there's no need to rush it.\n\nAdvertisement \\| page continues below\n\nEven if you exercise and work at it, you might not \"return\" or \"bounce back\" to the same body that you had before your baby – and that's okay, too.\n\nWalking, jogging, swimming, and biking are all great choices for strengthening your ab muscles after a C-section. It's best to avoid sit-ups, crunches, and planks for several weeks.\n\nThe \"hut\" exercise is one immediate postpartum ab exercise that new moms can try: Sit comfortably in a chair or on the floor, take a deep belly breath, and say \"hut\" quickly five times.\n\nAnother great post C-section exercise is an isometric abdominal contraction. To do this, think of drawing your belly button towards your spine and hold for a count of five. Repeat 5 to 10 times. You can increase the duration of the hold as you become stronger.\n\n\"I have been doing squats holding my baby and baby lifts (they love it) along with different ab workouts for diastasis recti,\" shares BabyCenter Community member BrittN57. \"You can find them on YouTube.\"\n\nAdvertisement \\| page continues below\n\nThese exercises, along with daily Kegels, will help strengthen those muscles around your core that may have been weakened throughout pregnancy. After you've been cleared for more exercise, you can increase the intensity of your postpartum abdominal toning with Pilates, weight lifting, and many other great exercise options.","meta_canonical":null}

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URL	https://www.babycenter.com/baby/postpartum-health/i-had-a-cesarean-when-can-i-start-exercising_1960
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Meta Title	Ready to move again? Here's what exercise after a C-section looks like \| BabyCenter
Meta Description	You may feel the urge to work out a few weeks after your C-section, but is your body really ready for exercise? Here's what to know.
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Boilerpipe Text	If the mere thought of exercising after a C-section sends you into an emotional tailspin, that's okay. Working out after having a baby can be difficult for a number of reasons, so take it easy. That said, when you do want to start stretching those muscles, there are a few pointers to keep in mind. Key Takeaways Once your healthcare provider gives the go-ahead, you can plan on light exercise about 6 to 8 weeks after your C-section. Short (or eventually long) walks are one of the best forms of postpartum exercise. Listen to your body and check in with your healthcare provider if anything doesn't feel right. When can I start working out again after a C-section? Generally, you can start easing back into exercise six to eight weeks after having a C-section . Every body is different, though, and you may not have the same C-section recovery experience and timeline as other people you know. It's key to listen to your own body and your healthcare provider's recommendations. There are some very light exercises and movements you can do before your six-week postpartum checkup , including light pelvic floor exercises (such as Kegels ), gently tightening your abdominal muscles in a sitting or lying position to activate them, and walking. It might feel basic, but walking is the MVP of postpartum recovery moves. If you loved moving your body before your baby's birth, it's really hard to have to wait to pick up your exercise routine – but it'll be worth it. You just had a major abdominal surgery, and taking it slow is essential to avoid any potential complications or setbacks. Advertisement \| page continues below At your six-week checkup, your healthcare provider will check to make sure your incision is healing properly and will talk with you about contraception plans and any possible mental health concerns. If your recovery is going well and there aren't any major complications, they'll likely tell you it's okay to start exercising. (This is also when you'll usually get the okay to have sex , too.) You don't have to wait for this appointment to contact your provider if you're having any concerns about what activities are okay after a C-section – or if you're experiencing any other postpartum challenges, for that matter. It's always okay to reach out if you have questions. Advertisement \| page continues below There are tons of benefits of postpartum exercise – when you feel ready to get back into it. Exercise can minimize the effects of diastasis recti , a condition where the connective tissue that joins the two sides of the rectus abdominis muscles thins and widens to allow room for a growing baby during pregnancy. Exercise can also help with weight loss, cardiovascular fitness, muscle tone, energy levels (in spite of those sleepless newborn nights), stress relief, and mental health disorders, including postpartum depression . Want a place to track your recovery milestones and save postpartum workout tips? The BabyCenter app Opens a new window makes it easy to log how you're feeling, get expert-approved exercises, and connect with other moms who've been there. When can I start low-impact exercise after a C-section? Light, low-impact movement, such as walking, is usually okay after your C-section. Listen to your body as to how much you can handle, as you may find you don't have as much stamina as usual, especially right away. In most cases, you can walk as much as you want – but keep the pace casual. You can start with short, slow-paced walks once you don't have any post-birth bright red vaginal bleeding. Advertisement \| page continues below It's best to avoid power walking and other more intensive exercises (like jumping or running) until you get the all-clear from your ob-gyn or midwife. While light walks and other low-impact exercises may not feel like very much, this movement is helping you recover and is laying the foundation for getting back to higher-impact exercise down the road. Plus, a walk outside in the sunshine can be an instant mood-booster. Your provider might tell you to avoid swimming, even low-impact swimming, until your incision is fully healed. If you're unsure, call them to ask specifically or wait until your six-week postpartum appointment. Video When can I start high-impact exercise after a C-section? In most cases, you're fine to start high-impact exercise after your healthcare provider has cleared you to do so. That's usually at your six-week checkup if you haven't had any complications, such as urinary incontinence or other pelvic floor issues. If you have pelvic floor dysfunction, postpartum incontinence , or other musculoskeletal issues, your provider might refer you to a pelvic floor physical therapist before they clear you for high-impact activity. Advertisement \| page continues below But just because your one-hour intense kickboxing session is now fair game, that doesn't mean you're ready to uppercut your way right back in there. Getting back to your exercise routine postpartum may be a slow and gradual process, and for many moms, it often involves a lot of time and patience, even past that six-week mark. "With my first C-section, I started to get back into my weight lifting around 8 weeks," shared personal trainer and BabyCenter Community member Chelseaamanda. "I am now 2 weeks postpartum and I feel great. I actually feel like I can start working out again now, but I'm sure it's way too soon because [my] insides are still healing. I'm going to ask my doctor today about when I can resume. I think it's best to listen to our bodies and start off slow." If you experience any redness, warmth, swelling, or drainage at your C-section incision – or if the incision opens – while exercising, call your healthcare provider right away. The same goes if you notice any unusual vaginal bleeding after exercising. What abdominal exercise is safe after a C-section? As you set out to recover physically from your C-section, keep in mind the area around your incision that might still "look pregnant" months after your surgery. If you're focused on flattening your tummy, know that there's no such thing as spot reduction or targeting just that specific area. A mix of cardio and strength work can help – but there's no need to rush it. Advertisement \| page continues below Even if you exercise and work at it, you might not "return" or "bounce back" to the same body that you had before your baby – and that's okay, too. Walking, jogging, swimming, and biking are all great choices for strengthening your ab muscles after a C-section. It's best to avoid sit-ups, crunches, and planks for several weeks. The "hut" exercise is one immediate postpartum ab exercise that new moms can try: Sit comfortably in a chair or on the floor, take a deep belly breath, and say "hut" quickly five times. Another great post C-section exercise is an isometric abdominal contraction. To do this, think of drawing your belly button towards your spine and hold for a count of five. Repeat 5 to 10 times. You can increase the duration of the hold as you become stronger. "I have been doing squats holding my baby and baby lifts (they love it) along with different ab workouts for diastasis recti," shares BabyCenter Community member BrittN57. "You can find them on YouTube." Advertisement \| page continues below These exercises, along with daily Kegels, will help strengthen those muscles around your core that may have been weakened throughout pregnancy. After you've been cleared for more exercise, you can increase the intensity of your postpartum abdominal toning with Pilates, weight lifting, and many other great exercise options.
Markdown	[![BabyCenter home](https://assets.babycenter.com/ims/2023/11/BC_Logo_Horizontal-fit.svg)](https://www.babycenter.com/) 1 Log in \\| Sign up [![BabyCenter home](https://assets.babycenter.com/ims/2023/11/BC_Logo_Horizontal-fit.svg)](https://www.babycenter.com/) - Community - [Trending Posts](https://community.babycenter.com/trending) - [Birth Clubs](https://community.babycenter.com/birthclubs) - [Groups](https://community.babycenter.com/groups) - [See all in Community](https://community.babycenter.com/) - Getting Pregnant - [Ovulation](https://www.babycenter.com/getting-pregnant/ovulation) - [Ovulation Calculator](https://www.babycenter.com/getting-pregnant/ovulation/ovulation-calculator) - [Fertility](https://www.babycenter.com/getting-pregnant/fertility) - [How To Get Pregnant](https://www.babycenter.com/getting-pregnant/how-to-get-pregnant) - [How To Get Pregnant Fast](https://www.babycenter.com/getting-pregnant/ovulation/how-to-get-pregnant-fast_10337115) - [Ovulation Discharge](https://www.babycenter.com/getting-pregnant/ovulation/cervical-mucus-what-it-looks-like-through-your-cycle_10351429) - 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[Baby](https://www.babycenter.com/baby) / 2. [Postpartum Health](https://www.babycenter.com/baby/postpartum-health) # Ready to move again? Here's what exercise after a C-section looks like [Medically reviewed](https://www.babycenter.com/medical-advisory-board) by [Catherine Cram, M.S.](https://www.babycenter.com/expert-catherine-cram), exercise physiologist Written by [Alexandra Frost](https://www.babycenter.com/expert-alexandra-frost) \\| Jul 9, 2025 ![A mom stretching on a yoga mat, while her infant child lies between her legs.](https://assets.babycenter.com/ims/2020/11/img_noimageavailable.svg) Photo credit: iStock.com / vgajic If the mere thought of exercising after a C-section sends you into an emotional tailspin, that's okay. Working out after having a baby can be difficult for a number of reasons, so take it easy. That said, when you do want to start stretching those muscles, there are a few pointers to keep in mind. ### Key Takeaways - Once your healthcare provider gives the go-ahead, you can plan on light exercise about 6 to 8 weeks after your C-section. - Short (or eventually long) walks are one of the best forms of postpartum exercise. - Listen to your body and check in with your healthcare provider if anything doesn't feel right. ## When can I start working out again after a C-section? Generally, you can start easing back into exercise six to eight weeks after having a [C-section](https://www.babycenter.com/pregnancy/your-body/c-section_160). Every body is different, though, and you may not have the same [C-section recovery](https://www.babycenter.com/baby/postpartum-health/c-section-recovery_221) experience and timeline as other people you know. It's key to listen to your own body and your healthcare provider's recommendations. There are some very light exercises and movements you can do before your [six-week postpartum checkup](https://www.babycenter.com/baby/postpartum-health/your-six-week-postpartum-checkup_1152300), including light pelvic floor exercises (such as [Kegels](https://www.babycenter.com/baby/postpartum-health/kegel-exercises_1154885)), gently tightening your abdominal muscles in a sitting or lying position to activate them, and walking. It might feel basic, but walking is the MVP of postpartum recovery moves. If you loved moving your body before your baby's birth, it's really hard to have to wait to pick up your exercise routine – but it'll be worth it. You just had a major abdominal surgery, and taking it slow is essential to avoid any potential complications or setbacks. Advertisement \\| page continues below At your six-week checkup, your healthcare provider will check to make sure your incision is healing properly and will talk with you about [contraception plans](https://www.babycenter.com/baby/postpartum-health/birth-control-pills-the-pill-combined-hormonal-oral-contrace_3557) and any possible mental health concerns. If your recovery is going well and there aren't any major complications, they'll likely tell you it's okay to start exercising. (This is also when you'll usually get the okay to [have sex](https://www.babycenter.com/baby/postpartum-health/lets-talk-about-sex-after-the-baby_11802), too.) You don't have to wait for this appointment to contact your provider if you're having any concerns about what activities are okay after a C-section – or if you're experiencing any other postpartum challenges, for that matter. It's always okay to reach out if you have questions. Advertisement \\| page continues below There are tons of benefits of [postpartum exercise](https://www.babycenter.com/baby/postpartum-health/postpartum-exercise-is-your-body-ready_196) – when you feel ready to get back into it. Exercise can minimize the effects of [diastasis recti](https://www.babycenter.com/baby/postpartum-health/diastasis-recti_10419293), a condition where the connective tissue that joins the two sides of the rectus abdominis muscles thins and widens to allow room for a growing baby during pregnancy. Exercise can also help with weight loss, cardiovascular fitness, muscle tone, energy levels (in spite of those sleepless newborn nights), stress relief, and mental health disorders, including [postpartum depression](https://www.babycenter.com/baby/postpartum-health/postpartum-depression-ppd_227). Want a place to track your recovery milestones and save postpartum workout tips? The [BabyCenter appOpens a new window](https://babycenter.onelink.me/nZLz/e9beyzbt) makes it easy to log how you're feeling, get expert-approved exercises, and connect with other moms who've been there. ## When can I start low-impact exercise after a C-section? Light, low-impact movement, such as walking, is usually okay after your C-section. Listen to your body as to how much you can handle, as you may find you don't have as much stamina as usual, especially right away. In most cases, you can walk as much as you want – but keep the pace casual. You can start with short, slow-paced walks once you don't have any post-birth bright red vaginal bleeding. Advertisement \\| page continues below It's best to avoid power walking and other more intensive exercises (like jumping or running) until you get the all-clear from your ob-gyn or midwife. While light walks and other low-impact exercises may not feel like very much, this movement is helping you recover and is laying the foundation for getting back to higher-impact exercise down the road. Plus, a walk outside in the sunshine can be an instant mood-booster. Your provider might tell you to avoid swimming, even low-impact swimming, until your incision is fully healed. If you're unsure, call them to ask specifically or wait until your six-week postpartum appointment. Video ### ## When can I start high-impact exercise after a C-section? In most cases, you're fine to start high-impact exercise after your healthcare provider has cleared you to do so. That's usually at your six-week checkup if you haven't had any complications, such as urinary incontinence or other pelvic floor issues. If you have pelvic floor dysfunction, [postpartum incontinence](https://www.babycenter.com/baby/postpartum-health/postpartum-urinary-incontinence_1152241), or other musculoskeletal issues, your provider might refer you to a [pelvic floor physical therapist](https://www.babycenter.com/baby/postpartum-health/pelvic-rehab-therapy-help-for-uncomfortable-postpartum-sympt_10379562) before they clear you for high-impact activity. Advertisement \\| page continues below But just because your one-hour intense kickboxing session is now fair game, that doesn't mean you're ready to uppercut your way right back in there. Getting back to your exercise routine postpartum may be a slow and gradual process, and for many moms, it often involves a lot of time and patience, even past that six-week mark. "With my first C-section, I started to get back into my weight lifting around 8 weeks," shared personal trainer and [BabyCenter Community](https://community.babycenter.com/) member Chelseaamanda. "I am now 2 weeks postpartum and I feel great. I actually feel like I can start working out again now, but I'm sure it's way too soon because \[my\] insides are still healing. I'm going to ask my doctor today about when I can resume. I think it's best to listen to our bodies and start off slow." If you experience any redness, warmth, swelling, or drainage at your [C-section incision](https://www.babycenter.com/baby/postpartum-health/c-section-scar_40010590) – or if the incision opens – while exercising, call your healthcare provider right away. The same goes if you notice any unusual vaginal bleeding after exercising. ## What abdominal exercise is safe after a C-section? As you set out to recover physically from your C-section, keep in mind the area around your incision that might still "look pregnant" months after your surgery. If you're focused on flattening your tummy, know that there's no such thing as spot reduction or targeting just that specific area. A mix of cardio and strength work can help – but there's no need to rush it. Advertisement \\| page continues below Even if you exercise and work at it, you might not "return" or "bounce back" to the same body that you had before your baby – and that's okay, too. Walking, jogging, swimming, and biking are all great choices for strengthening your ab muscles after a C-section. It's best to avoid sit-ups, crunches, and planks for several weeks. The "hut" exercise is one immediate postpartum ab exercise that new moms can try: Sit comfortably in a chair or on the floor, take a deep belly breath, and say "hut" quickly five times. Another great post C-section exercise is an isometric abdominal contraction. To do this, think of drawing your belly button towards your spine and hold for a count of five. Repeat 5 to 10 times. You can increase the duration of the hold as you become stronger. "I have been doing squats holding my baby and baby lifts (they love it) along with different ab workouts for diastasis recti," shares BabyCenter Community member BrittN57. "You can find them on YouTube." Advertisement \\| page continues below These exercises, along with daily Kegels, will help strengthen those muscles around your core that may have been weakened throughout pregnancy. After you've been cleared for more exercise, you can increase the intensity of your postpartum abdominal toning with Pilates, weight lifting, and many other great exercise options. Was this article helpful? ![](https://assets.babycenter.com/ims/2022/11/ic_articleFeedback_smile.svg) Yes ![](https://assets.babycenter.com/ims/2022/11/ic_articleFeedback_meh.svg) No - [Do your organs really come out during a C-section? Here's what actually happens By Stephanie Watson ![A blue heart-shaped balloon surrounded by flowers](https://assets.babycenter.com/ims/2020/11/img_noimageavailable.svg)](https://www.babycenter.com/pregnancy/your-body/is-it-true-that-some-of-my-organs-will-be-moved-outside-my-b_10366572) - [A week-by-week timeline for your C-section recovery By Karen Miles ![Mom with C-section scar with baby](https://assets.babycenter.com/ims/2020/11/img_noimageavailable.svg)](https://www.babycenter.com/baby/postpartum-health/c-section-recovery_221) - [Your C-section scar tells a story – here's how to care for it and help it heal well By Karen Miles ![A child tugging on a woman's shorts, revealing a horizontal C-section scar](https://assets.babycenter.com/ims/2020/11/img_noimageavailable.svg)](https://www.babycenter.com/baby/postpartum-health/c-section-scar_40010590) - [How to lose weight after pregnancy the healthy way By Erin Heger ![A family walking outside, and a mom is pushing the stroller with her infant in it.](https://assets.babycenter.com/ims/2020/11/img_noimageavailable.svg)](https://www.babycenter.com/baby/postpartum-health/diet-for-healthy-post-baby-weight-loss_3566) ![](https://assets.babycenter.com/ims/2020/11/img_noimageavailable.svg) Track your pregnancy, prep for what's next, and get expert support – all for free [Get the BabyCenter app](https://babycenter.onelink.me/nZLz/l3edfe2x) ![](https://assets.babycenter.com/ims/2020/11/img_noimageavailable.svg) ### Sources BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our [editorial and medical review policies](https://www.babycenter.com/about-babycenter/company-information/babycenters-editorial-process-and-policies_10420233). American College of Obstetricians and Gynecologists. 2020. Physical Activity and Exercise During Pregnancy and the Postpartum Period. [https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-periodOpens a new window](https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period) \[Accessed July 2025\] Mayo Clinic. 2024. Exercise after pregnancy: How to get started. [https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596Opens a new window](https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596) \[Accessed July 2025\] National Library of Medicine/Medline Plus. 2024. Going home after C-section. [https://medlineplus.gov/ency/patientinstructions/000624.htmOpens a new window](https://medlineplus.gov/ency/patientinstructions/000624.htm) \[Accessed July 2025\] NHS. 2023. Your 6-week postnatal check. [https://www.nhs.uk/conditions/baby/support-and-services/your-6-week-postnatal-check/Opens a new window](https://www.nhs.uk/conditions/baby/support-and-services/your-6-week-postnatal-check/) \[Accessed July 2025\] ### Version History July 9, 2025 Editor: Rebekah Wahlberg Light edits and reformatting throughout. [Alexandra Frost](https://www.babycenter.com/expert-alexandra-frost) Alexandra Frost is a Cincinnati-based freelance journalist, content marketing writer, copywriter, and editor focusing on health and wellness, parenting, real estate, business, education, and lifestyle. Away from the keyboard, Frost is also mom to four sons under age 7 who keep things chaotic, fun, and interesting. 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Readable Markdown	If the mere thought of exercising after a C-section sends you into an emotional tailspin, that's okay. Working out after having a baby can be difficult for a number of reasons, so take it easy. That said, when you do want to start stretching those muscles, there are a few pointers to keep in mind. ### Key Takeaways - Once your healthcare provider gives the go-ahead, you can plan on light exercise about 6 to 8 weeks after your C-section. - Short (or eventually long) walks are one of the best forms of postpartum exercise. - Listen to your body and check in with your healthcare provider if anything doesn't feel right. ## When can I start working out again after a C-section? Generally, you can start easing back into exercise six to eight weeks after having a [C-section](https://www.babycenter.com/pregnancy/your-body/c-section_160). Every body is different, though, and you may not have the same [C-section recovery](https://www.babycenter.com/baby/postpartum-health/c-section-recovery_221) experience and timeline as other people you know. It's key to listen to your own body and your healthcare provider's recommendations. There are some very light exercises and movements you can do before your [six-week postpartum checkup](https://www.babycenter.com/baby/postpartum-health/your-six-week-postpartum-checkup_1152300), including light pelvic floor exercises (such as [Kegels](https://www.babycenter.com/baby/postpartum-health/kegel-exercises_1154885)), gently tightening your abdominal muscles in a sitting or lying position to activate them, and walking. It might feel basic, but walking is the MVP of postpartum recovery moves. If you loved moving your body before your baby's birth, it's really hard to have to wait to pick up your exercise routine – but it'll be worth it. You just had a major abdominal surgery, and taking it slow is essential to avoid any potential complications or setbacks. Advertisement \\| page continues below At your six-week checkup, your healthcare provider will check to make sure your incision is healing properly and will talk with you about [contraception plans](https://www.babycenter.com/baby/postpartum-health/birth-control-pills-the-pill-combined-hormonal-oral-contrace_3557) and any possible mental health concerns. If your recovery is going well and there aren't any major complications, they'll likely tell you it's okay to start exercising. (This is also when you'll usually get the okay to [have sex](https://www.babycenter.com/baby/postpartum-health/lets-talk-about-sex-after-the-baby_11802), too.) You don't have to wait for this appointment to contact your provider if you're having any concerns about what activities are okay after a C-section – or if you're experiencing any other postpartum challenges, for that matter. It's always okay to reach out if you have questions. Advertisement \\| page continues below There are tons of benefits of [postpartum exercise](https://www.babycenter.com/baby/postpartum-health/postpartum-exercise-is-your-body-ready_196) – when you feel ready to get back into it. Exercise can minimize the effects of [diastasis recti](https://www.babycenter.com/baby/postpartum-health/diastasis-recti_10419293), a condition where the connective tissue that joins the two sides of the rectus abdominis muscles thins and widens to allow room for a growing baby during pregnancy. Exercise can also help with weight loss, cardiovascular fitness, muscle tone, energy levels (in spite of those sleepless newborn nights), stress relief, and mental health disorders, including [postpartum depression](https://www.babycenter.com/baby/postpartum-health/postpartum-depression-ppd_227). Want a place to track your recovery milestones and save postpartum workout tips? The [BabyCenter appOpens a new window](https://babycenter.onelink.me/nZLz/e9beyzbt) makes it easy to log how you're feeling, get expert-approved exercises, and connect with other moms who've been there. ## When can I start low-impact exercise after a C-section? Light, low-impact movement, such as walking, is usually okay after your C-section. Listen to your body as to how much you can handle, as you may find you don't have as much stamina as usual, especially right away. In most cases, you can walk as much as you want – but keep the pace casual. You can start with short, slow-paced walks once you don't have any post-birth bright red vaginal bleeding. Advertisement \\| page continues below It's best to avoid power walking and other more intensive exercises (like jumping or running) until you get the all-clear from your ob-gyn or midwife. While light walks and other low-impact exercises may not feel like very much, this movement is helping you recover and is laying the foundation for getting back to higher-impact exercise down the road. Plus, a walk outside in the sunshine can be an instant mood-booster. Your provider might tell you to avoid swimming, even low-impact swimming, until your incision is fully healed. If you're unsure, call them to ask specifically or wait until your six-week postpartum appointment. Video ## When can I start high-impact exercise after a C-section? In most cases, you're fine to start high-impact exercise after your healthcare provider has cleared you to do so. That's usually at your six-week checkup if you haven't had any complications, such as urinary incontinence or other pelvic floor issues. If you have pelvic floor dysfunction, [postpartum incontinence](https://www.babycenter.com/baby/postpartum-health/postpartum-urinary-incontinence_1152241), or other musculoskeletal issues, your provider might refer you to a [pelvic floor physical therapist](https://www.babycenter.com/baby/postpartum-health/pelvic-rehab-therapy-help-for-uncomfortable-postpartum-sympt_10379562) before they clear you for high-impact activity. Advertisement \\| page continues below But just because your one-hour intense kickboxing session is now fair game, that doesn't mean you're ready to uppercut your way right back in there. Getting back to your exercise routine postpartum may be a slow and gradual process, and for many moms, it often involves a lot of time and patience, even past that six-week mark. "With my first C-section, I started to get back into my weight lifting around 8 weeks," shared personal trainer and [BabyCenter Community](https://community.babycenter.com/) member Chelseaamanda. "I am now 2 weeks postpartum and I feel great. I actually feel like I can start working out again now, but I'm sure it's way too soon because \[my\] insides are still healing. I'm going to ask my doctor today about when I can resume. I think it's best to listen to our bodies and start off slow." If you experience any redness, warmth, swelling, or drainage at your [C-section incision](https://www.babycenter.com/baby/postpartum-health/c-section-scar_40010590) – or if the incision opens – while exercising, call your healthcare provider right away. The same goes if you notice any unusual vaginal bleeding after exercising. ## What abdominal exercise is safe after a C-section? As you set out to recover physically from your C-section, keep in mind the area around your incision that might still "look pregnant" months after your surgery. If you're focused on flattening your tummy, know that there's no such thing as spot reduction or targeting just that specific area. A mix of cardio and strength work can help – but there's no need to rush it. Advertisement \\| page continues below Even if you exercise and work at it, you might not "return" or "bounce back" to the same body that you had before your baby – and that's okay, too. Walking, jogging, swimming, and biking are all great choices for strengthening your ab muscles after a C-section. It's best to avoid sit-ups, crunches, and planks for several weeks. The "hut" exercise is one immediate postpartum ab exercise that new moms can try: Sit comfortably in a chair or on the floor, take a deep belly breath, and say "hut" quickly five times. Another great post C-section exercise is an isometric abdominal contraction. To do this, think of drawing your belly button towards your spine and hold for a count of five. Repeat 5 to 10 times. You can increase the duration of the hold as you become stronger. "I have been doing squats holding my baby and baby lifts (they love it) along with different ab workouts for diastasis recti," shares BabyCenter Community member BrittN57. "You can find them on YouTube." Advertisement \\| page continues below These exercises, along with daily Kegels, will help strengthen those muscles around your core that may have been weakened throughout pregnancy. After you've been cleared for more exercise, you can increase the intensity of your postpartum abdominal toning with Pilates, weight lifting, and many other great exercise options.
Shard	182 (laksa)
Root Hash	11088596008438053382
Unparsed URL	com,babycenter!www,/baby/postpartum-health/i-had-a-cesarean-when-can-i-start-exercising_1960 s443