🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 36 (from laksa186)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa036.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.avoseedo.com/the-perfect-way-to-slice-and-peel-an-avocado/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.avoseedo.com/the-perfect-way-to-slice-and-peel-an-avocado/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.avoseedo.com\/the-perfect-way-to-slice-and-peel-an-avocado\/","crawl_time":1776252694,"first_indexed_time":1455554943,"http_code":200,"src_unparsed":"com,avoseedo!www,\/the-perfect-way-to-slice-and-peel-an-avocado\/ s443","src_root_hash":"14394442462049229236","history_drop_reason":null,"meta_title":"The Perfect Way to Slice and Peel an Avocado - AvoSeedo","meta_descriptions":["Thinking of a healthy and tasty addition to your salad? Do not overthink yourself. A few slices of avocados will do the trick. All you need to do is cut them into neat thin slices and place them on top. If all you know is to mash avocados for dips, you may think slicing them would be a daunting task. But, hey, you do"],"attrs_boilerpipe_text":"Thinking of a healthy and tasty addition to your salad? Do not overthink yourself. A few slices of avocados will do the trick. All you need to do is cut them into neat thin slices and place them on top.\nIf all you know is to mash avocados for dips, you may think slicing them would be a daunting task. But, hey, you do not need to be a culinary expert to make smooth and even avocado slices. All you need is a sharp knife, a gentle hand and the secret avocado-slicing technique to get it done in no time.\nWhen you follow the simple steps below, you will realize slicing avocados is a piece of cake. Here are ways on how to make smooth, evenly sliced avocado.\nHow to Slice an Avocado\nWhat You Will Need:\nRipe avocados\nSharp knife\nCutting board\nHow to Slice Avocados in Half:\nWash the avocados thoroughly before slicing.\nPlace it lengthwise on a cutting board.\nHold firmly with your hand then slice it in half lengthwise starting at the slimmer end.\nSlice gently around the seed.\nOn one hand, hold the avocado and use your other hand to twist and separate the avocado into halves.\nHow to Remove the Seed of an Avocado\nSlip a spoon between the seed and fruit to remove the seed. Removing the seed with a spoon reduces the risk of cutting yourself than using a knife.\nGently scoop the seed out with the spoon.\nHow to Peel an Avocado\nFirstly, why should you peel the avocado instead of scooping it? Simply because the flesh just under the skin of the avocado contains most of the nutrients.\nAvocado is rich in vitamins, minerals, and carotenoids, which is why it is called a “super fruit”. The highest concentration of carotenoids is found in the dark green part of the flesh near the skin. Did you know avocados contain 11 beneficial carotenoids, which fight certain kinds of cancer and heart disease, as well as lutein, which helps keep your eyes healthy even as you age?\nIf you peel your avocado, you are sure to get most of its nutrients. If you scoop the flesh out, you won’t get most of this nutrient-loaded part. It is as simple as that.\nYou can easily come up with your avocado-slicing technique. But, if you use the technique below, you are sure that nothing goes to waste, both the flesh and its nutrients.\nHere is how to do it:\nCut the avocado into half and remove the seed as instructed above\nCut the separated halves into even slices\nGently peel off the thick skin like peeling a banana\nIf the dark green flesh goes with the skin, scrape off\nNext time you’ll prepare a traditional guacamole or summery salad, try peeling your avocados and you’ll reap heaps of benefits.","attrs_markdown":"[Skip to content](https:\/\/www.avoseedo.com\/the-perfect-way-to-slice-and-peel-an-avocado\/#content \"Skip to content\")\n\n[![AvoSeedo – Grow your own Avocado Tree\\!](https:\/\/www.avoseedo.com\/wp-content\/uploads\/2021\/09\/logo_mail_footer.png)](https:\/\/www.avoseedo.com\/)\n\nMenu\n\n- [Home](https:\/\/www.avoseedo.com\/)\n- [How it works](https:\/\/www.avoseedo.com\/how-it-works\/)\n- [All about Avocados](https:\/\/www.avoseedo.com\/all-about-avocados\/)\n  - [Recipes](https:\/\/www.avoseedo.com\/category\/avocado-recipes\/)\n  - [News](https:\/\/www.avoseedo.com\/category\/news\/)\n  - [Gardening](https:\/\/www.avoseedo.com\/category\/gardening\/)\n  - [DIY](https:\/\/www.avoseedo.com\/category\/diy\/)\n- [Shop](https:\/\/www.avoseedo.com\/shop)\n- [Contact Us](https:\/\/www.avoseedo.com\/contact\/)\n\n![](https:\/\/www.avoseedo.com\/wp-content\/uploads\/2016\/02\/cut_avocado.jpg)\n\n# The Perfect Way to Slice and Peel an Avocado\nFebruary 15, 2016\n\nby [Daniel](https:\/\/www.avoseedo.com\/author\/daniel\/ \"View all posts by Daniel\")\n\nThinking of a healthy and tasty addition to your salad? Do not overthink yourself. A few slices of avocados will do the trick. All you need to do is cut them into neat thin slices and place them on top.  \n If all you know is to mash avocados for dips, you may think slicing them would be a daunting task. But, hey, you do not need to be a culinary expert to make smooth and even avocado slices. All you need is a sharp knife, a gentle hand and the secret avocado-slicing technique to get it done in no time.\n\n[![](https:\/\/www.avoseedo.com\/wp-content\/uploads\/2015\/02\/AvoAD1x300x250.jpg)](https:\/\/shop.avoseedo.com\/?utm_source=avoseedo_article&utm_medium=banner&utm_campaign=300x250)\n\nWhen you follow the simple steps below, you will realize slicing avocados is a piece of cake. Here are ways on how to make smooth, evenly sliced avocado.\n\n##### How to Slice an Avocado\nWhat You Will Need:\n\n- Ripe avocados\n- Sharp knife\n- Cutting board\n\nHow to Slice Avocados in Half:\n\n1. Wash the avocados thoroughly before slicing.\n2. Place it lengthwise on a cutting board.\n3. Hold firmly with your hand then slice it in half lengthwise starting at the slimmer end.\n4. Slice gently around the seed.\n5. On one hand, hold the avocado and use your other hand to twist and separate the avocado into halves.\n##### How to Remove the Seed of an Avocado\n1. Slip a spoon between the seed and fruit to remove the seed. Removing the seed with a spoon reduces the risk of cutting yourself than using a knife.\n2. Gently scoop the seed out with the spoon.\n##### How to Peel an Avocado\nFirstly, why should you peel the avocado instead of scooping it? Simply because the flesh just under the skin of the avocado contains most of the nutrients.  \n Avocado is rich in vitamins, minerals, and carotenoids, which is why it is called a “super fruit”. The highest concentration of carotenoids is found in the dark green part of the flesh near the skin. Did you know avocados contain 11 beneficial carotenoids, which fight certain kinds of cancer and heart disease, as well as lutein, which helps keep your eyes healthy even as you age?  \n If you peel your avocado, you are sure to get most of its nutrients. If you scoop the flesh out, you won’t get most of this nutrient-loaded part. It is as simple as that.  \n You can easily come up with your avocado-slicing technique. But, if you use the technique below, you are sure that nothing goes to waste, both the flesh and its nutrients.\n\nHere is how to do it:\n\n1. Cut the avocado into half and remove the seed as instructed above\n2. Cut the separated halves into even slices\n3. Gently peel off the thick skin like peeling a banana\n4. If the dark green flesh goes with the skin, scrape off\n\nNext time you’ll prepare a traditional guacamole or summery salad, try peeling your avocados and you’ll reap heaps of benefits.\n\n### Related posts::\n[![Avocado on bread](https:\/\/www.avoseedo.com\/wp-content\/uploads\/2015\/03\/avocado_bread-196x120.jpg)Worldwide wonder fruit, the Avocado](https:\/\/www.avoseedo.com\/worldwide-wonder-fruit-the-avocado\/ \"Worldwide wonder fruit, the Avocado\")  [![](https:\/\/www.avoseedo.com\/wp-content\/uploads\/2015\/04\/baby_eat_avocado-196x120.jpg)Baby’s First Avocado](https:\/\/www.avoseedo.com\/babys-first-avocado\/ \"Baby’s First Avocado\")  [![How to choose the right avocado](https:\/\/www.avoseedo.com\/wp-content\/uploads\/2015\/09\/choose_the_right_avocado-196x120.jpg)Top tips on selecting and storing avocados](https:\/\/www.avoseedo.com\/top-tips-on-selecting-and-storing-avocados\/ \"Top tips on selecting and storing avocados\")  [![](https:\/\/www.avoseedo.com\/wp-content\/uploads\/2015\/11\/avocados_cat_and_dog1-196x120.jpg)Are avocados good for my cat and dog?](https:\/\/www.avoseedo.com\/are-avocados-good-for-my-cat-and-dog\/ \"Are avocados good for my cat and dog?\")  [![Grow Avocado Indoor](https:\/\/www.avoseedo.com\/wp-content\/uploads\/2017\/04\/grow_avocado_indoor-196x120.jpg)How to select the best type of avocado to grow indoors](https:\/\/www.avoseedo.com\/select-best-type-avocado-grow-indoors\/ \"How to select the best type of avocado to grow indoors\")  [![](https:\/\/www.avoseedo.com\/wp-content\/uploads\/2016\/02\/avocado_oil-196x120.jpg)How Many Avocados Do You Need Per Week For Long Life?](https:\/\/www.avoseedo.com\/how-many-avocados-do-you-need-per-week-for-long-life\/ \"How Many Avocados Do You Need Per Week For Long Life?\")  [![](https:\/\/www.avoseedo.com\/wp-content\/uploads\/2018\/06\/Depositphotos_101360030-196x120.jpg)Avocado Toast Chocolate Bar Made a Debut in Los Angeles](https:\/\/www.avoseedo.com\/avocado-toast-chocolate-bar-made-a-debut-in-los-angeles\/ \"Avocado Toast Chocolate Bar Made a Debut in Los Angeles\")  [![Stuffed Avocado](https:\/\/www.avoseedo.com\/wp-content\/uploads\/2020\/02\/stuffed_avocado-196x120.jpg)Simple Stuffed Avocado Recipes (Part 1)](https:\/\/www.avoseedo.com\/simple-stuffed-avocado-recipes-part-1\/ \"Simple Stuffed Avocado Recipes (Part 1)\")\n\nCategories [All about Avocados](https:\/\/www.avoseedo.com\/category\/all-about-avocados\/)\n\nTags [cut avocado](https:\/\/www.avoseedo.com\/tag\/cut-avocado\/), [peel avocado](https:\/\/www.avoseedo.com\/tag\/peel-avocado\/), [slice avocado](https:\/\/www.avoseedo.com\/tag\/slice-avocado\/)\n\n[Avocado Ritz Appetizer](https:\/\/www.avoseedo.com\/avocado-ritz-appetizer\/)\n\n[Health Benefits of Avocado Oil](https:\/\/www.avoseedo.com\/health-benefits-of-avocado-oil\/)\n\n![](http:\/\/www.avoseedo.com\/wp-content\/uploads\/2021\/09\/logo_mail_footer.png)\n\n###\n\n#### Tags\n[Avocado](https:\/\/www.avoseedo.com\/tag\/avocado\/) [avocado diy](https:\/\/www.avoseedo.com\/tag\/avocado-diy\/) [avocado fruit](https:\/\/www.avoseedo.com\/tag\/avocado-fruit\/) [avocado oil](https:\/\/www.avoseedo.com\/tag\/avocado-oil\/) [avocado recipe](https:\/\/www.avoseedo.com\/tag\/avocado-recipe\/) [avocado recipes](https:\/\/www.avoseedo.com\/tag\/avocado-recipes\/) [avocados](https:\/\/www.avoseedo.com\/tag\/avocados\/) [avocado toast](https:\/\/www.avoseedo.com\/tag\/avocado-toast\/) [avocado tree](https:\/\/www.avoseedo.com\/tag\/avocado-tree\/) [avoseedo](https:\/\/www.avoseedo.com\/tag\/avoseedo\/) [avotoast](https:\/\/www.avoseedo.com\/tag\/avotoast\/) [banana](https:\/\/www.avoseedo.com\/tag\/banana\/) [breakfast](https:\/\/www.avoseedo.com\/tag\/breakfast\/) [diy](https:\/\/www.avoseedo.com\/tag\/diy\/) [DIY avocado](https:\/\/www.avoseedo.com\/tag\/diy-avocado\/) [Egg](https:\/\/www.avoseedo.com\/tag\/egg\/) [garden](https:\/\/www.avoseedo.com\/tag\/garden\/) [gardening](https:\/\/www.avoseedo.com\/tag\/gardening\/) [grow your own avocado](https:\/\/www.avoseedo.com\/tag\/grow-your-own-avocado\/) [guacamole](https:\/\/www.avoseedo.com\/tag\/guacamole\/) [healthy](https:\/\/www.avoseedo.com\/tag\/healthy\/) [healthy avocado recipe](https:\/\/www.avoseedo.com\/tag\/healthy-avocado-recipe\/) [healthy recipe](https:\/\/www.avoseedo.com\/tag\/healthy-recipe\/) [honey](https:\/\/www.avoseedo.com\/tag\/honey\/) [Lemon](https:\/\/www.avoseedo.com\/tag\/lemon\/) [lime](https:\/\/www.avoseedo.com\/tag\/lime\/) [olive oil](https:\/\/www.avoseedo.com\/tag\/olive-oil\/) [recipe](https:\/\/www.avoseedo.com\/tag\/recipe\/) [recipes](https:\/\/www.avoseedo.com\/tag\/recipes\/) [salad](https:\/\/www.avoseedo.com\/tag\/salad\/)\n\n#### Info\n[Privacy Policy \/ Disclaimer](http:\/\/www.avoseedo.com\/privacy-policy-disclaimer\/)\n\n[Terms of Service](http:\/\/www.avoseedo.com\/terms-of-service\/)\n\n[Contact](http:\/\/www.avoseedo.com\/contact\/)\n\n#### Support\nMy account\n\nOrders\n\n[FAQ](http:\/\/www.avoseedo.com\/faq\/)\n\n© 2026 AvoSeedo\n\nClose\n\n- [Home](https:\/\/www.avoseedo.com\/)\n- [How it works](https:\/\/www.avoseedo.com\/how-it-works\/)\n- [All about Avocados](https:\/\/www.avoseedo.com\/all-about-avocados\/)\n  - [Recipes](https:\/\/www.avoseedo.com\/category\/avocado-recipes\/)\n  - [News](https:\/\/www.avoseedo.com\/category\/news\/)\n  - [Gardening](https:\/\/www.avoseedo.com\/category\/gardening\/)\n  - [DIY](https:\/\/www.avoseedo.com\/category\/diy\/)\n- [Shop](https:\/\/www.avoseedo.com\/shop)\n- [Contact Us](https:\/\/www.avoseedo.com\/contact\/)","attrs_readable_markdown":"Thinking of a healthy and tasty addition to your salad? Do not overthink yourself. A few slices of avocados will do the trick. All you need to do is cut them into neat thin slices and place them on top.  \n If all you know is to mash avocados for dips, you may think slicing them would be a daunting task. But, hey, you do not need to be a culinary expert to make smooth and even avocado slices. All you need is a sharp knife, a gentle hand and the secret avocado-slicing technique to get it done in no time.\n\n[![](https:\/\/www.avoseedo.com\/wp-content\/uploads\/2015\/02\/AvoAD1x300x250.jpg)](https:\/\/shop.avoseedo.com\/?utm_source=avoseedo_article&utm_medium=banner&utm_campaign=300x250)\n\nWhen you follow the simple steps below, you will realize slicing avocados is a piece of cake. Here are ways on how to make smooth, evenly sliced avocado.\n\n##### How to Slice an Avocado\nWhat You Will Need:\n\n- Ripe avocados\n- Sharp knife\n- Cutting board\n\nHow to Slice Avocados in Half:\n\n1. Wash the avocados thoroughly before slicing.\n2. Place it lengthwise on a cutting board.\n3. Hold firmly with your hand then slice it in half lengthwise starting at the slimmer end.\n4. Slice gently around the seed.\n5. On one hand, hold the avocado and use your other hand to twist and separate the avocado into halves.\n##### How to Remove the Seed of an Avocado\n1. Slip a spoon between the seed and fruit to remove the seed. Removing the seed with a spoon reduces the risk of cutting yourself than using a knife.\n2. Gently scoop the seed out with the spoon.\n##### How to Peel an Avocado\nFirstly, why should you peel the avocado instead of scooping it? Simply because the flesh just under the skin of the avocado contains most of the nutrients.  \n Avocado is rich in vitamins, minerals, and carotenoids, which is why it is called a “super fruit”. The highest concentration of carotenoids is found in the dark green part of the flesh near the skin. Did you know avocados contain 11 beneficial carotenoids, which fight certain kinds of cancer and heart disease, as well as lutein, which helps keep your eyes healthy even as you age?  \n If you peel your avocado, you are sure to get most of its nutrients. If you scoop the flesh out, you won’t get most of this nutrient-loaded part. It is as simple as that.  \n You can easily come up with your avocado-slicing technique. But, if you use the technique below, you are sure that nothing goes to waste, both the flesh and its nutrients.\n\nHere is how to do it:\n\n1. Cut the avocado into half and remove the seed as instructed above\n2. Cut the separated halves into even slices\n3. Gently peel off the thick skin like peeling a banana\n4. If the dark green flesh goes with the skin, scrape off\n\nNext time you’ll prepare a traditional guacamole or summery salad, try peeling your avocados and you’ll reap heaps of benefits.","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

8 hours ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://www.avoseedo.com/the-perfect-way-to-slice-and-peel-an-avocado/
Last Crawled	2026-04-15 11:31:34 (8 hours ago)
First Indexed	2016-02-15 16:49:03 (10 years ago)
HTTP Status Code	200
Meta Title	The Perfect Way to Slice and Peel an Avocado - AvoSeedo
Meta Description	Thinking of a healthy and tasty addition to your salad? Do not overthink yourself. A few slices of avocados will do the trick. All you need to do is cut them into neat thin slices and place them on top. If all you know is to mash avocados for dips, you may think slicing them would be a daunting task. But, hey, you do
Meta Canonical	null
Boilerpipe Text	Thinking of a healthy and tasty addition to your salad? Do not overthink yourself. A few slices of avocados will do the trick. All you need to do is cut them into neat thin slices and place them on top. If all you know is to mash avocados for dips, you may think slicing them would be a daunting task. But, hey, you do not need to be a culinary expert to make smooth and even avocado slices. All you need is a sharp knife, a gentle hand and the secret avocado-slicing technique to get it done in no time. When you follow the simple steps below, you will realize slicing avocados is a piece of cake. Here are ways on how to make smooth, evenly sliced avocado. How to Slice an Avocado What You Will Need: Ripe avocados Sharp knife Cutting board How to Slice Avocados in Half: Wash the avocados thoroughly before slicing. Place it lengthwise on a cutting board. Hold firmly with your hand then slice it in half lengthwise starting at the slimmer end. Slice gently around the seed. On one hand, hold the avocado and use your other hand to twist and separate the avocado into halves. How to Remove the Seed of an Avocado Slip a spoon between the seed and fruit to remove the seed. Removing the seed with a spoon reduces the risk of cutting yourself than using a knife. Gently scoop the seed out with the spoon. How to Peel an Avocado Firstly, why should you peel the avocado instead of scooping it? Simply because the flesh just under the skin of the avocado contains most of the nutrients. Avocado is rich in vitamins, minerals, and carotenoids, which is why it is called a “super fruit”. The highest concentration of carotenoids is found in the dark green part of the flesh near the skin. Did you know avocados contain 11 beneficial carotenoids, which fight certain kinds of cancer and heart disease, as well as lutein, which helps keep your eyes healthy even as you age? If you peel your avocado, you are sure to get most of its nutrients. If you scoop the flesh out, you won’t get most of this nutrient-loaded part. It is as simple as that. You can easily come up with your avocado-slicing technique. But, if you use the technique below, you are sure that nothing goes to waste, both the flesh and its nutrients. Here is how to do it: Cut the avocado into half and remove the seed as instructed above Cut the separated halves into even slices Gently peel off the thick skin like peeling a banana If the dark green flesh goes with the skin, scrape off Next time you’ll prepare a traditional guacamole or summery salad, try peeling your avocados and you’ll reap heaps of benefits.
Markdown	[Skip to content](https://www.avoseedo.com/the-perfect-way-to-slice-and-peel-an-avocado/#content "Skip to content") [![AvoSeedo – Grow your own Avocado Tree\!](https://www.avoseedo.com/wp-content/uploads/2021/09/logo_mail_footer.png)](https://www.avoseedo.com/) Menu - [Home](https://www.avoseedo.com/) - [How it works](https://www.avoseedo.com/how-it-works/) - [All about Avocados](https://www.avoseedo.com/all-about-avocados/) - [Recipes](https://www.avoseedo.com/category/avocado-recipes/) - [News](https://www.avoseedo.com/category/news/) - [Gardening](https://www.avoseedo.com/category/gardening/) - [DIY](https://www.avoseedo.com/category/diy/) - [Shop](https://www.avoseedo.com/shop) - [Contact Us](https://www.avoseedo.com/contact/) ![](https://www.avoseedo.com/wp-content/uploads/2016/02/cut_avocado.jpg) # The Perfect Way to Slice and Peel an Avocado February 15, 2016 by [Daniel](https://www.avoseedo.com/author/daniel/ "View all posts by Daniel") Thinking of a healthy and tasty addition to your salad? Do not overthink yourself. A few slices of avocados will do the trick. All you need to do is cut them into neat thin slices and place them on top. If all you know is to mash avocados for dips, you may think slicing them would be a daunting task. But, hey, you do not need to be a culinary expert to make smooth and even avocado slices. All you need is a sharp knife, a gentle hand and the secret avocado-slicing technique to get it done in no time. [![](https://www.avoseedo.com/wp-content/uploads/2015/02/AvoAD1x300x250.jpg)](https://shop.avoseedo.com/?utm_source=avoseedo_article&utm_medium=banner&utm_campaign=300x250) When you follow the simple steps below, you will realize slicing avocados is a piece of cake. Here are ways on how to make smooth, evenly sliced avocado. ##### How to Slice an Avocado What You Will Need: - Ripe avocados - Sharp knife - Cutting board How to Slice Avocados in Half: 1. Wash the avocados thoroughly before slicing. 2. Place it lengthwise on a cutting board. 3. Hold firmly with your hand then slice it in half lengthwise starting at the slimmer end. 4. Slice gently around the seed. 5. On one hand, hold the avocado and use your other hand to twist and separate the avocado into halves. ##### How to Remove the Seed of an Avocado 1. Slip a spoon between the seed and fruit to remove the seed. Removing the seed with a spoon reduces the risk of cutting yourself than using a knife. 2. Gently scoop the seed out with the spoon. ##### How to Peel an Avocado Firstly, why should you peel the avocado instead of scooping it? Simply because the flesh just under the skin of the avocado contains most of the nutrients. Avocado is rich in vitamins, minerals, and carotenoids, which is why it is called a “super fruit”. The highest concentration of carotenoids is found in the dark green part of the flesh near the skin. Did you know avocados contain 11 beneficial carotenoids, which fight certain kinds of cancer and heart disease, as well as lutein, which helps keep your eyes healthy even as you age? If you peel your avocado, you are sure to get most of its nutrients. If you scoop the flesh out, you won’t get most of this nutrient-loaded part. It is as simple as that. You can easily come up with your avocado-slicing technique. But, if you use the technique below, you are sure that nothing goes to waste, both the flesh and its nutrients. Here is how to do it: 1. Cut the avocado into half and remove the seed as instructed above 2. Cut the separated halves into even slices 3. Gently peel off the thick skin like peeling a banana 4. If the dark green flesh goes with the skin, scrape off Next time you’ll prepare a traditional guacamole or summery salad, try peeling your avocados and you’ll reap heaps of benefits. ### Related posts:: [![Avocado on bread](https://www.avoseedo.com/wp-content/uploads/2015/03/avocado_bread-196x120.jpg)Worldwide wonder fruit, the Avocado](https://www.avoseedo.com/worldwide-wonder-fruit-the-avocado/ "Worldwide wonder fruit, the Avocado") [![](https://www.avoseedo.com/wp-content/uploads/2015/04/baby_eat_avocado-196x120.jpg)Baby’s First Avocado](https://www.avoseedo.com/babys-first-avocado/ "Baby’s First Avocado") [![How to choose the right avocado](https://www.avoseedo.com/wp-content/uploads/2015/09/choose_the_right_avocado-196x120.jpg)Top tips on selecting and storing avocados](https://www.avoseedo.com/top-tips-on-selecting-and-storing-avocados/ "Top tips on selecting and storing avocados") [![](https://www.avoseedo.com/wp-content/uploads/2015/11/avocados_cat_and_dog1-196x120.jpg)Are avocados good for my cat and dog?](https://www.avoseedo.com/are-avocados-good-for-my-cat-and-dog/ "Are avocados good for my cat and dog?") [![Grow Avocado Indoor](https://www.avoseedo.com/wp-content/uploads/2017/04/grow_avocado_indoor-196x120.jpg)How to select the best type of avocado to grow indoors](https://www.avoseedo.com/select-best-type-avocado-grow-indoors/ "How to select the best type of avocado to grow indoors") [![](https://www.avoseedo.com/wp-content/uploads/2016/02/avocado_oil-196x120.jpg)How Many Avocados Do You Need Per Week For Long Life?](https://www.avoseedo.com/how-many-avocados-do-you-need-per-week-for-long-life/ "How Many Avocados Do You Need Per Week For Long Life?") 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Readable Markdown	Thinking of a healthy and tasty addition to your salad? Do not overthink yourself. A few slices of avocados will do the trick. All you need to do is cut them into neat thin slices and place them on top. If all you know is to mash avocados for dips, you may think slicing them would be a daunting task. But, hey, you do not need to be a culinary expert to make smooth and even avocado slices. All you need is a sharp knife, a gentle hand and the secret avocado-slicing technique to get it done in no time. [![](https://www.avoseedo.com/wp-content/uploads/2015/02/AvoAD1x300x250.jpg)](https://shop.avoseedo.com/?utm_source=avoseedo_article&utm_medium=banner&utm_campaign=300x250) When you follow the simple steps below, you will realize slicing avocados is a piece of cake. Here are ways on how to make smooth, evenly sliced avocado. ##### How to Slice an Avocado What You Will Need: - Ripe avocados - Sharp knife - Cutting board How to Slice Avocados in Half: 1. Wash the avocados thoroughly before slicing. 2. Place it lengthwise on a cutting board. 3. Hold firmly with your hand then slice it in half lengthwise starting at the slimmer end. 4. Slice gently around the seed. 5. On one hand, hold the avocado and use your other hand to twist and separate the avocado into halves. ##### How to Remove the Seed of an Avocado 1. Slip a spoon between the seed and fruit to remove the seed. Removing the seed with a spoon reduces the risk of cutting yourself than using a knife. 2. Gently scoop the seed out with the spoon. ##### How to Peel an Avocado Firstly, why should you peel the avocado instead of scooping it? Simply because the flesh just under the skin of the avocado contains most of the nutrients. Avocado is rich in vitamins, minerals, and carotenoids, which is why it is called a “super fruit”. The highest concentration of carotenoids is found in the dark green part of the flesh near the skin. Did you know avocados contain 11 beneficial carotenoids, which fight certain kinds of cancer and heart disease, as well as lutein, which helps keep your eyes healthy even as you age? If you peel your avocado, you are sure to get most of its nutrients. If you scoop the flesh out, you won’t get most of this nutrient-loaded part. It is as simple as that. You can easily come up with your avocado-slicing technique. But, if you use the technique below, you are sure that nothing goes to waste, both the flesh and its nutrients. Here is how to do it: 1. Cut the avocado into half and remove the seed as instructed above 2. Cut the separated halves into even slices 3. Gently peel off the thick skin like peeling a banana 4. If the dark green flesh goes with the skin, scrape off Next time you’ll prepare a traditional guacamole or summery salad, try peeling your avocados and you’ll reap heaps of benefits.
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