🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 26 (from laksa014)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa026.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.avonhealthcare.com/the-truth-behind-food-expiry-dates-in-nigeria/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.avonhealthcare.com/the-truth-behind-food-expiry-dates-in-nigeria/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.avonhealthcare.com\/the-truth-behind-food-expiry-dates-in-nigeria\/","crawl_time":1775337959,"first_indexed_time":1717846008,"http_code":200,"src_unparsed":"com,avonhealthcare!www,\/the-truth-behind-food-expiry-dates-in-nigeria\/ s443","src_root_hash":"11374538493945841226","history_drop_reason":null,"meta_title":"The Truth Behind Food Expiry Dates in Nigeria","meta_descriptions":["Ever found yourself staring at the \"expiry\" date on a food item, wondering if it's safe to eat? Here's the truth behind food expiry dates."],"attrs_boilerpipe_text":"Skip to content\nFood expiry dates don’t mean what you think\nHave you ever found yourself staring at a “best-before” or “expiry” date on a food item, wondering if it’s still safe to eat? Many of us have been conditioned to believe that once that date passes, the food is automatically bad and potentially harmful. But is that really the case? This article delves into the truth behind food expiry dates, exploring what they actually mean and whether consuming food past these dates is as risky as we’ve been led to believe.\nUnderstanding Food Label Dates\nFirstly, it’s important to distinguish between different types of dates you might see on\nfood packaging\n:\nSell-By Date:\nThis date is primarily for retailers, indicating the last day the product should be sold. It helps ensure the product is sold while it’s still at peak quality.\nBest-Before Date:\nThis date suggests when the product will be at its best quality in terms of flavour, texture, and nutritional value. It doesn’t necessarily mean the food is unsafe after this date.\nUse-By Date:\nFound on perishable items like dairy and meat, this date indicates when the product should be consumed to ensure safety and quality.\nThe Science Behind Food Expiry Dates\nMost expiry dates are not set by strict scientific tests. Rather, they are set by a combination of manufacturer testing and regulatory guidelines. These dates often err on the side of caution to ensure consumers experience the product at its best. However, they don’t account for variables like storage conditions, which can significantly affect a product’s longevity.\nCan You Eat Food Past the Expiry Date?\nIn many cases, yes. Foods that have passed their best-before dates can often still be consumed safely, especially if they’ve been stored properly. Here are some general guidelines:\nDry Goods:\nItems like pasta, rice, and canned goods often remain safe well beyond their best-before dates. They may lose some flavour or nutritional value, but they’re unlikely to become harmful.\nDairy Products:\nMilk and yoghurt can sometimes be consumed a few days past their expiry dates if they’ve been kept cold. Trust your senses; if they smell or taste off, discard them.\nBread and Baked Goods:\nThese may become stale rather than dangerous. Mold is a clear indicator that it’s time to throw them out.\nFresh Produce:\nThis can vary widely. Some vegetables might wilt, but others can be cooked and consumed safely past their best-before dates.\nSigns Food Has Gone Bad\nRegardless of the date on the package, also rely on your senses to determine if food is safe to eat. Look out for:\nSmell:\nSour, rancid, or unusual odours are a clear sign of spoilage.\nTexture:\nSlimy, mushy, or sticky textures in foods that should be firm.\nAppearance:\nMold, discolouration, or unusual spots.\nHow to Reduce Food Waste\nMisinterpretation of expiry dates contributes significantly to food waste. By understanding that these dates are more about quality than safety, we can make more informed decisions and reduce the amount of food we throw away.\nSafe Practices\nProper Storage:\nFollow the storage instructions on the packaging to extend the life of your food. Refrigerate or freeze items as needed.\nUse Your Senses:\nAlways check the appearance, smell, and texture of food before consumption.\nPlan Your Meals:\nBuy what you need and plan meals to use up items before they spoil.\nIn conclusion, the dates on food labels don’t always mean what we think they do. While they are helpful guidelines for ensuring quality, they are not strict indicators of safety. By using our senses and storing food properly, we can safely consume many items past their labelled dates and significantly reduce food waste. So next time you’re about to toss out those slightly old groceries, think twice and trust your judgment.\nAlso Read: \n7 Foods That Never Expire: Pantry Staples for Eternity\nReferences\nUS Department of Agriculture: https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/food-product-dating\nWeb MD: https:\/\/www.webmd.com\/diet\/features\/do-food-expiration-dates-matter\nEating Well: https:\/\/www.eatingwell.com\/article\/80518\/do-food-expiration-dates-really-mean-anything\/","attrs_markdown":"[Skip to content](https:\/\/www.avonhealthcare.com\/the-truth-behind-food-expiry-dates-in-nigeria\/#primary)\n\n- 2nd Floor, Afriland Towers, 97\/101 Broad St, Lagos.\n- [info@avonhealthcare.com](mailto:info@avonhealthcare.com)\n\n- [FAQs](https:\/\/avonhealthcare.com\/faqs)\n\n[![AVON HMO](https:\/\/www.avonhealthcare.com\/wp-content\/uploads\/2022\/07\/Avon-Web-logo-main.png)](https:\/\/www.avonhealthcare.com\/)\n\n- [About Us](https:\/\/www.avonhealthcare.com\/the-truth-behind-food-expiry-dates-in-nigeria\/)\n  - [Our Story](https:\/\/www.avonhealthcare.com\/our-story\/)\n  - [Our Management](https:\/\/www.avonhealthcare.com\/management-team\/)\n  - [Our Board](https:\/\/www.avonhealthcare.com\/board-members\/)\n  - [Contact Us](https:\/\/www.avonhealthcare.com\/contact-us\/)\n  - [FAQs](https:\/\/www.avonhealthcare.com\/faqs\/)\n- [Our Plans](https:\/\/www.avonhealthcare.com\/our-plans\/)\n  - [Individual](https:\/\/www.avonhealthcare.com\/individual-plan\/)\n    - [Life Plus](https:\/\/www.avonhealthcare.com\/individual-plan\/lifeplus\/)\n    - [Premium Life](https:\/\/www.avonhealthcare.com\/individual-plan\/premiumlife\/)\n    - [Couples](https:\/\/www.avonhealthcare.com\/couples-plan\/overview\/)\n    - [Boss Life](https:\/\/www.avonhealthcare.com\/individual-plan\/bosslife\/)\n    - [Executive Boss](https:\/\/www.avonhealthcare.com\/individual-plan\/executiveboss\/)\n  - [Couples Plans](https:\/\/www.avonhealthcare.com\/couples-plan\/)\n  - [Family](https:\/\/www.avonhealthcare.com\/family-health-plans\/)\n    - [Boss Life](https:\/\/www.avonhealthcare.com\/family-health-plans\/bosslife\/)\n    - [Life Plus](https:\/\/www.avonhealthcare.com\/family-health-plans\/lifeplus\/)\n    - [Premium Life](https:\/\/www.avonhealthcare.com\/family-health-plans\/premiumlife\/)\n  - [Business](https:\/\/www.avonhealthcare.com\/business-plan\/)\n  - [International](https:\/\/www.avonhealthcare.com\/international-plans\/)\n  - [Critical Care](https:\/\/avonhealthcare.com\/criticalcare)\n    - [Avon ACE Global](https:\/\/www.avonhealthcare.com\/criticalcare\/ace-global\/)\n    - [Avon Revive](https:\/\/www.avonhealthcare.com\/criticalcare\/revive\/)\n    - [Avon Secure](https:\/\/www.avonhealthcare.com\/criticalcare\/secure\/)\n    - [Avon Secure Lite](https:\/\/www.avonhealthcare.com\/criticalcare\/secure-lite\/)\n- [Find a Provider](https:\/\/www.avonhealthcare.com\/provider\/)\n- [Partner](https:\/\/avonhealthcare.com\/partners)\n- [Media](https:\/\/www.avonhealthcare.com\/the-truth-behind-food-expiry-dates-in-nigeria\/)\n  - [Blog](https:\/\/www.avonhealthcare.com\/blog\/)\n  - [Press Room](https:\/\/www.avonhealthcare.com\/category\/press-room\/)\n  - [Videos](https:\/\/www.avonhealthcare.com\/videos\/)\n\n[Buy a Plan](https:\/\/avonhealthcare.com\/our-plans)\n\n[0201 888 9979](tel:02018889979)\n\nContact Centre Support\n\n[![AVON HMO](https:\/\/www.avonhealthcare.com\/wp-content\/uploads\/2022\/07\/Avon-Web-logo-white.png)](https:\/\/www.avonhealthcare.com\/)\n\n- [info@avonhealthcare.com](https:\/\/www.avonhealthcare.com\/the-truth-behind-food-expiry-dates-in-nigeria\/info@avonhealthcare.com)\n- [07002779800](tel:07002779800)\n\n![shape](https:\/\/www.avonhealthcare.com\/wp-content\/uploads\/2022\/10\/page-header-shape-1-1.png)\n\n## The Truth Behind Food Expiry Dates in Nigeria\n\n![the truth behind food expiry dates](https:\/\/www.avonhealthcare.com\/wp-content\/uploads\/2024\/06\/the-truth-behind-food-expiry-dates.jpeg)\n\n- [Avon Blog](https:\/\/www.avonhealthcare.com\/author\/avonblog\/)\n- [June 7, 2024March 7, 2025](https:\/\/www.avonhealthcare.com\/the-truth-behind-food-expiry-dates-in-nigeria\/)\n## *Food expiry dates don’t mean what you think*\nHave you ever found yourself staring at a “best-before” or “expiry” date on a food item, wondering if it’s still safe to eat? Many of us have been conditioned to believe that once that date passes, the food is automatically bad and potentially harmful. But is that really the case? This article delves into the truth behind food expiry dates, exploring what they actually mean and whether consuming food past these dates is as risky as we’ve been led to believe.\n\n![Here's Something Past Its Expiration Date: The Expiration Date Itself - WSJ](https:\/\/images.wsj.net\/im-848224?width=1280&size=1.77777778)\n\n#### **Understanding Food Label Dates**\nFirstly, it’s important to distinguish between different types of dates you might see on [food packaging](https:\/\/www.webmd.com\/diet\/features\/do-food-expiration-dates-matter):\n\n- **Sell-By Date:** This date is primarily for retailers, indicating the last day the product should be sold. It helps ensure the product is sold while it’s still at peak quality.\n- **Best-Before Date:** This date suggests when the product will be at its best quality in terms of flavour, texture, and nutritional value. It doesn’t necessarily mean the food is unsafe after this date.\n- **Use-By Date:** Found on perishable items like dairy and meat, this date indicates when the product should be consumed to ensure safety and quality.\n#### **The Science Behind Food Expiry Dates**\nMost expiry dates are not set by strict scientific tests. Rather, they are set by a combination of manufacturer testing and regulatory guidelines. These dates often err on the side of caution to ensure consumers experience the product at its best. However, they don’t account for variables like storage conditions, which can significantly affect a product’s longevity.\n\n#### ![Understanding food expiration dates \\| Know The Story](https:\/\/storage.googleapis.com\/jm-gcp-bethestory-p-12po-bucket\/uploads\/2022\/04\/expressions-associated-with-expiration-dates-full.jpg)\n#### **Can You Eat Food Past the Expiry Date?**\nIn many cases, yes. Foods that have passed their best-before dates can often still be consumed safely, especially if they’ve been stored properly. Here are some general guidelines:\n\n- **Dry Goods:** Items like pasta, rice, and canned goods often remain safe well beyond their best-before dates. They may lose some flavour or nutritional value, but they’re unlikely to become harmful.\n- **Dairy Products:** Milk and yoghurt can sometimes be consumed a few days past their expiry dates if they’ve been kept cold. Trust your senses; if they smell or taste off, discard them.\n- **Bread and Baked Goods:** These may become stale rather than dangerous. Mold is a clear indicator that it’s time to throw them out.\n- **Fresh Produce:** This can vary widely. Some vegetables might wilt, but others can be cooked and consumed safely past their best-before dates.\n#### ![Understanding Expiration Dates: How do I know when my food's gone bad? \\| American Heart Association](https:\/\/www.heart.org\/-\/media\/AHA\/Recipe\/Article-Images\/ExpirationDates.jpg)\n#### **Signs Food Has Gone Bad**\nRegardless of the date on the package, also rely on your senses to determine if food is safe to eat. Look out for:\n\n- **Smell:** Sour, rancid, or unusual odours are a clear sign of spoilage.\n- **Texture:** Slimy, mushy, or sticky textures in foods that should be firm.\n- **Appearance:** Mold, discolouration, or unusual spots.\n#### **How to Reduce Food Waste**\nMisinterpretation of expiry dates contributes significantly to food waste. By understanding that these dates are more about quality than safety, we can make more informed decisions and reduce the amount of food we throw away.\n\n#### ![Can You Eat Frozen Food Past the Expiration Date? – ActiveBeat – Your Daily Dose of Health Headlines](https:\/\/cdn2.activebeat.com\/eyJidWNrZXQiOiJvbS1wdWItc3RvcmFnZSIsImtleSI6ImFjdGl2ZWJlYXQvd3AtY29udGVudC91cGxvYWRzLzIwMjIvMDkvc2h1dHRlcnN0b2NrXzE4Nzk4OTY1NTMuanBnIiwiZWRpdHMiOnsid2VicCI6eyJxdWFsaXR5Ijo4MH0sInJlc2l6ZSI6eyJmaXQiOiJjb3ZlciIsImJhY2tncm91bmQiOnsiciI6MCwiZyI6MCwiYiI6MCwiYWxwaGEiOjF9LCJ3aWR0aCI6NzMwLCJoZWlnaHQiOjQ4NywicG9zaXRpb24iOiJ0b3AifX19)\n#### **Safe Practices**\n- **Proper Storage:** Follow the storage instructions on the packaging to extend the life of your food. Refrigerate or freeze items as needed.\n- **Use Your Senses:** Always check the appearance, smell, and texture of food before consumption.\n- **Plan Your Meals:** Buy what you need and plan meals to use up items before they spoil.\n\nIn conclusion, the dates on food labels don’t always mean what we think they do. While they are helpful guidelines for ensuring quality, they are not strict indicators of safety. By using our senses and storing food properly, we can safely consume many items past their labelled dates and significantly reduce food waste. So next time you’re about to toss out those slightly old groceries, think twice and trust your judgment.\n\n#### Also Read: [7 Foods That Never Expire: Pantry Staples for Eternity](https:\/\/avonhealthcare.com\/foods-that-never-expire\/)\n#### References\n[US Department of Agriculture: https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/food-product-dating](https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/food-product-dating)\n\n[Web MD: https:\/\/www.webmd.com\/diet\/features\/do-food-expiration-dates-matter](https:\/\/www.webmd.com\/diet\/features\/do-food-expiration-dates-matter)\n\n[Eating Well: https:\/\/www.eatingwell.com\/article\/80518\/do-food-expiration-dates-really-mean-anything\/](https:\/\/www.eatingwell.com\/article\/80518\/do-food-expiration-dates-really-mean-anything\/)\n\nPosted in [All Health Tips](https:\/\/www.avonhealthcare.com\/category\/all-health-tips\/) [Healthy Living](https:\/\/www.avonhealthcare.com\/category\/healthy-living\/)Tags [food preservation](https:\/\/www.avonhealthcare.com\/tag\/food-preservation\/) [food safety](https:\/\/www.avonhealthcare.com\/tag\/food-safety\/) [Healthy Living](https:\/\/www.avonhealthcare.com\/tag\/healthy-living\/) [the truth behind food expiry dates](https:\/\/www.avonhealthcare.com\/tag\/the-truth-behind-food-expiry-dates\/)\n\n## Categories\n- [All Health Tips](https:\/\/www.avonhealthcare.com\/category\/all-health-tips\/)\n- [Healthy Living](https:\/\/www.avonhealthcare.com\/category\/healthy-living\/)\n- [Hepatitis](https:\/\/www.avonhealthcare.com\/category\/healthy-living\/hepatitis\/)\n- [Hypertension & Diabetes](https:\/\/www.avonhealthcare.com\/category\/hypertension-diabetes\/)\n- [Maternal & Infant Health](https:\/\/www.avonhealthcare.com\/category\/maternal-infant-health\/)\n- [Mental Wellness](https:\/\/www.avonhealthcare.com\/category\/mental-wellness\/)\n- [Myth Busters](https:\/\/www.avonhealthcare.com\/category\/myth-busters\/)\n- [Press Room](https:\/\/www.avonhealthcare.com\/category\/press-room\/)\n- [Sexual & Reproductive Health](https:\/\/www.avonhealthcare.com\/category\/sexual-reproductive-health\/)\n\n[![AVON HMO](https:\/\/www.avonhealthcare.com\/wp-content\/uploads\/2022\/07\/Avon-Web-logo-white.png)](https:\/\/www.avonhealthcare.com\/)\n\nEmail: info@avonhealthcare.com  \n  \n Head Office: 2nd Floor, Afriland Towers, 97\/101 Broad Street, Lagos, Nigeria.\n\n## Quicklinks\n[Blog](https:\/\/avonhealthcare.com\/blog)\n\n[Resources](https:\/\/avonhealthcare.com\/resources)\n\n[Careers](https:\/\/avonhealthcare.com\/careers)\n\n[Whistle Blowing](https:\/\/avonhealthcare.com\/whistle-blowing)\n\n[FAQs](https:\/\/avonhealthcare.com\/faqs)\n\n[Terms & Conditions](https:\/\/avonhealthcare.com\/terms-and-conditions)\n\n[Privacy Policy](https:\/\/avonhealthcare.com\/privacy-policy)\n\n### Newsletter\nSubscribe to our newsletters to get our latest health updates, promos and discounts.\n\n[0201 888 9979 \\| 0700 277 9800](tel:02018889979)\n\nContact Centre Support\n\n### Get The App\n- ![](https:\/\/www.avonhealthcare.com\/wp-content\/uploads\/2022\/07\/Phone-2.png)\n- ![](https:\/\/www.avonhealthcare.com\/wp-content\/uploads\/2022\/07\/Google-Playstore-3.png)\n- ![](https:\/\/www.avonhealthcare.com\/wp-content\/uploads\/2022\/07\/apple-store.png)\n\n©2026 [Avon Healthcare Limited.](https:\/\/www.avonhealthcare.com\/the-truth-behind-food-expiry-dates-in-nigeria\/) All Rights Reserved\n\n![](https:\/\/px.ads.linkedin.com\/collect\/?pid=4824465&fmt=gif)\n\n![](https:\/\/px.ads.linkedin.com\/collect\/?pid=4824465&fmt=gif)\n\n**We value your privacy and only use your data to enhance your experience. By using this site, you consent to our processing of your data as outlined in our Privacy Policy, in compliance with NDPA.**\n\nAccept All\n\nReject All\n\nCookie settings","attrs_readable_markdown":"[Skip to content](https:\/\/www.avonhealthcare.com\/the-truth-behind-food-expiry-dates-in-nigeria\/#primary)\n\n![the truth behind food expiry dates](https:\/\/www.avonhealthcare.com\/wp-content\/uploads\/2024\/06\/the-truth-behind-food-expiry-dates.jpeg)\n\n## *Food expiry dates don’t mean what you think*\nHave you ever found yourself staring at a “best-before” or “expiry” date on a food item, wondering if it’s still safe to eat? Many of us have been conditioned to believe that once that date passes, the food is automatically bad and potentially harmful. But is that really the case? This article delves into the truth behind food expiry dates, exploring what they actually mean and whether consuming food past these dates is as risky as we’ve been led to believe.\n\n![Here's Something Past Its Expiration Date: The Expiration Date Itself - WSJ](https:\/\/images.wsj.net\/im-848224?width=1280&size=1.77777778)\n\n#### **Understanding Food Label Dates**\nFirstly, it’s important to distinguish between different types of dates you might see on [food packaging](https:\/\/www.webmd.com\/diet\/features\/do-food-expiration-dates-matter):\n\n- **Sell-By Date:** This date is primarily for retailers, indicating the last day the product should be sold. It helps ensure the product is sold while it’s still at peak quality.\n- **Best-Before Date:** This date suggests when the product will be at its best quality in terms of flavour, texture, and nutritional value. It doesn’t necessarily mean the food is unsafe after this date.\n- **Use-By Date:** Found on perishable items like dairy and meat, this date indicates when the product should be consumed to ensure safety and quality.\n#### **The Science Behind Food Expiry Dates**\nMost expiry dates are not set by strict scientific tests. Rather, they are set by a combination of manufacturer testing and regulatory guidelines. These dates often err on the side of caution to ensure consumers experience the product at its best. However, they don’t account for variables like storage conditions, which can significantly affect a product’s longevity.\n\n#### ![Understanding food expiration dates \\| Know The Story](https:\/\/storage.googleapis.com\/jm-gcp-bethestory-p-12po-bucket\/uploads\/2022\/04\/expressions-associated-with-expiration-dates-full.jpg)\n#### **Can You Eat Food Past the Expiry Date?**\nIn many cases, yes. Foods that have passed their best-before dates can often still be consumed safely, especially if they’ve been stored properly. Here are some general guidelines:\n\n- **Dry Goods:** Items like pasta, rice, and canned goods often remain safe well beyond their best-before dates. They may lose some flavour or nutritional value, but they’re unlikely to become harmful.\n- **Dairy Products:** Milk and yoghurt can sometimes be consumed a few days past their expiry dates if they’ve been kept cold. Trust your senses; if they smell or taste off, discard them.\n- **Bread and Baked Goods:** These may become stale rather than dangerous. Mold is a clear indicator that it’s time to throw them out.\n- **Fresh Produce:** This can vary widely. Some vegetables might wilt, but others can be cooked and consumed safely past their best-before dates.\n#### ![Understanding Expiration Dates: How do I know when my food's gone bad? \\| American Heart Association](https:\/\/www.heart.org\/-\/media\/AHA\/Recipe\/Article-Images\/ExpirationDates.jpg)\n#### **Signs Food Has Gone Bad**\nRegardless of the date on the package, also rely on your senses to determine if food is safe to eat. Look out for:\n\n- **Smell:** Sour, rancid, or unusual odours are a clear sign of spoilage.\n- **Texture:** Slimy, mushy, or sticky textures in foods that should be firm.\n- **Appearance:** Mold, discolouration, or unusual spots.\n#### **How to Reduce Food Waste**\nMisinterpretation of expiry dates contributes significantly to food waste. By understanding that these dates are more about quality than safety, we can make more informed decisions and reduce the amount of food we throw away.\n\n#### ![Can You Eat Frozen Food Past the Expiration Date? – ActiveBeat – Your Daily Dose of Health Headlines](https:\/\/cdn2.activebeat.com\/eyJidWNrZXQiOiJvbS1wdWItc3RvcmFnZSIsImtleSI6ImFjdGl2ZWJlYXQvd3AtY29udGVudC91cGxvYWRzLzIwMjIvMDkvc2h1dHRlcnN0b2NrXzE4Nzk4OTY1NTMuanBnIiwiZWRpdHMiOnsid2VicCI6eyJxdWFsaXR5Ijo4MH0sInJlc2l6ZSI6eyJmaXQiOiJjb3ZlciIsImJhY2tncm91bmQiOnsiciI6MCwiZyI6MCwiYiI6MCwiYWxwaGEiOjF9LCJ3aWR0aCI6NzMwLCJoZWlnaHQiOjQ4NywicG9zaXRpb24iOiJ0b3AifX19)\n#### **Safe Practices**\n- **Proper Storage:** Follow the storage instructions on the packaging to extend the life of your food. Refrigerate or freeze items as needed.\n- **Use Your Senses:** Always check the appearance, smell, and texture of food before consumption.\n- **Plan Your Meals:** Buy what you need and plan meals to use up items before they spoil.\n\nIn conclusion, the dates on food labels don’t always mean what we think they do. While they are helpful guidelines for ensuring quality, they are not strict indicators of safety. By using our senses and storing food properly, we can safely consume many items past their labelled dates and significantly reduce food waste. So next time you’re about to toss out those slightly old groceries, think twice and trust your judgment.\n\n#### Also Read: [7 Foods That Never Expire: Pantry Staples for Eternity](https:\/\/avonhealthcare.com\/foods-that-never-expire\/)\n#### References\n[US Department of Agriculture: https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/food-product-dating](https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/food-product-dating)\n\n[Web MD: https:\/\/www.webmd.com\/diet\/features\/do-food-expiration-dates-matter](https:\/\/www.webmd.com\/diet\/features\/do-food-expiration-dates-matter)\n\n[Eating Well: https:\/\/www.eatingwell.com\/article\/80518\/do-food-expiration-dates-really-mean-anything\/](https:\/\/www.eatingwell.com\/article\/80518\/do-food-expiration-dates-really-mean-anything\/)","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

1 day ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0.1 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://www.avonhealthcare.com/the-truth-behind-food-expiry-dates-in-nigeria/
Last Crawled	2026-04-04 21:25:59 (1 day ago)
First Indexed	2024-06-08 11:26:48 (1 year ago)
HTTP Status Code	200
Meta Title	The Truth Behind Food Expiry Dates in Nigeria
Meta Description	Ever found yourself staring at the "expiry" date on a food item, wondering if it's safe to eat? Here's the truth behind food expiry dates.
Meta Canonical	null
Boilerpipe Text	Skip to content Food expiry dates don’t mean what you think Have you ever found yourself staring at a “best-before” or “expiry” date on a food item, wondering if it’s still safe to eat? Many of us have been conditioned to believe that once that date passes, the food is automatically bad and potentially harmful. But is that really the case? This article delves into the truth behind food expiry dates, exploring what they actually mean and whether consuming food past these dates is as risky as we’ve been led to believe. Understanding Food Label Dates Firstly, it’s important to distinguish between different types of dates you might see on food packaging : Sell-By Date: This date is primarily for retailers, indicating the last day the product should be sold. It helps ensure the product is sold while it’s still at peak quality. Best-Before Date: This date suggests when the product will be at its best quality in terms of flavour, texture, and nutritional value. It doesn’t necessarily mean the food is unsafe after this date. Use-By Date: Found on perishable items like dairy and meat, this date indicates when the product should be consumed to ensure safety and quality. The Science Behind Food Expiry Dates Most expiry dates are not set by strict scientific tests. Rather, they are set by a combination of manufacturer testing and regulatory guidelines. These dates often err on the side of caution to ensure consumers experience the product at its best. However, they don’t account for variables like storage conditions, which can significantly affect a product’s longevity. Can You Eat Food Past the Expiry Date? In many cases, yes. Foods that have passed their best-before dates can often still be consumed safely, especially if they’ve been stored properly. Here are some general guidelines: Dry Goods: Items like pasta, rice, and canned goods often remain safe well beyond their best-before dates. They may lose some flavour or nutritional value, but they’re unlikely to become harmful. Dairy Products: Milk and yoghurt can sometimes be consumed a few days past their expiry dates if they’ve been kept cold. Trust your senses; if they smell or taste off, discard them. Bread and Baked Goods: These may become stale rather than dangerous. Mold is a clear indicator that it’s time to throw them out. Fresh Produce: This can vary widely. Some vegetables might wilt, but others can be cooked and consumed safely past their best-before dates. Signs Food Has Gone Bad Regardless of the date on the package, also rely on your senses to determine if food is safe to eat. Look out for: Smell: Sour, rancid, or unusual odours are a clear sign of spoilage. Texture: Slimy, mushy, or sticky textures in foods that should be firm. Appearance: Mold, discolouration, or unusual spots. How to Reduce Food Waste Misinterpretation of expiry dates contributes significantly to food waste. By understanding that these dates are more about quality than safety, we can make more informed decisions and reduce the amount of food we throw away. Safe Practices Proper Storage: Follow the storage instructions on the packaging to extend the life of your food. Refrigerate or freeze items as needed. Use Your Senses: Always check the appearance, smell, and texture of food before consumption. Plan Your Meals: Buy what you need and plan meals to use up items before they spoil. In conclusion, the dates on food labels don’t always mean what we think they do. While they are helpful guidelines for ensuring quality, they are not strict indicators of safety. By using our senses and storing food properly, we can safely consume many items past their labelled dates and significantly reduce food waste. So next time you’re about to toss out those slightly old groceries, think twice and trust your judgment. Also Read: 7 Foods That Never Expire: Pantry Staples for Eternity References US Department of Agriculture: https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/food-product-dating Web MD: https://www.webmd.com/diet/features/do-food-expiration-dates-matter Eating Well: https://www.eatingwell.com/article/80518/do-food-expiration-dates-really-mean-anything/
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Many of us have been conditioned to believe that once that date passes, the food is automatically bad and potentially harmful. But is that really the case? This article delves into the truth behind food expiry dates, exploring what they actually mean and whether consuming food past these dates is as risky as we’ve been led to believe. ![Here's Something Past Its Expiration Date: The Expiration Date Itself - WSJ](https://images.wsj.net/im-848224?width=1280&size=1.77777778) #### Understanding Food Label Dates Firstly, it’s important to distinguish between different types of dates you might see on [food packaging](https://www.webmd.com/diet/features/do-food-expiration-dates-matter): - Sell-By Date: This date is primarily for retailers, indicating the last day the product should be sold. It helps ensure the product is sold while it’s still at peak quality. - Best-Before Date: This date suggests when the product will be at its best quality in terms of flavour, texture, and nutritional value. It doesn’t necessarily mean the food is unsafe after this date. - Use-By Date: Found on perishable items like dairy and meat, this date indicates when the product should be consumed to ensure safety and quality. #### The Science Behind Food Expiry Dates Most expiry dates are not set by strict scientific tests. Rather, they are set by a combination of manufacturer testing and regulatory guidelines. These dates often err on the side of caution to ensure consumers experience the product at its best. However, they don’t account for variables like storage conditions, which can significantly affect a product’s longevity. #### ![Understanding food expiration dates \\| Know The Story](https://storage.googleapis.com/jm-gcp-bethestory-p-12po-bucket/uploads/2022/04/expressions-associated-with-expiration-dates-full.jpg) #### Can You Eat Food Past the Expiry Date? In many cases, yes. Foods that have passed their best-before dates can often still be consumed safely, especially if they’ve been stored properly. Here are some general guidelines: - Dry Goods: Items like pasta, rice, and canned goods often remain safe well beyond their best-before dates. They may lose some flavour or nutritional value, but they’re unlikely to become harmful. - Dairy Products: Milk and yoghurt can sometimes be consumed a few days past their expiry dates if they’ve been kept cold. Trust your senses; if they smell or taste off, discard them. - Bread and Baked Goods: These may become stale rather than dangerous. Mold is a clear indicator that it’s time to throw them out. - Fresh Produce: This can vary widely. Some vegetables might wilt, but others can be cooked and consumed safely past their best-before dates. #### ![Understanding Expiration Dates: How do I know when my food's gone bad? \\| American Heart Association](https://www.heart.org/-/media/AHA/Recipe/Article-Images/ExpirationDates.jpg) #### Signs Food Has Gone Bad Regardless of the date on the package, also rely on your senses to determine if food is safe to eat. Look out for: - Smell: Sour, rancid, or unusual odours are a clear sign of spoilage. - Texture: Slimy, mushy, or sticky textures in foods that should be firm. - Appearance: Mold, discolouration, or unusual spots. #### How to Reduce Food Waste Misinterpretation of expiry dates contributes significantly to food waste. By understanding that these dates are more about quality than safety, we can make more informed decisions and reduce the amount of food we throw away. #### ![Can You Eat Frozen Food Past the Expiration Date? – ActiveBeat – Your Daily Dose of Health Headlines](https://cdn2.activebeat.com/eyJidWNrZXQiOiJvbS1wdWItc3RvcmFnZSIsImtleSI6ImFjdGl2ZWJlYXQvd3AtY29udGVudC91cGxvYWRzLzIwMjIvMDkvc2h1dHRlcnN0b2NrXzE4Nzk4OTY1NTMuanBnIiwiZWRpdHMiOnsid2VicCI6eyJxdWFsaXR5Ijo4MH0sInJlc2l6ZSI6eyJmaXQiOiJjb3ZlciIsImJhY2tncm91bmQiOnsiciI6MCwiZyI6MCwiYiI6MCwiYWxwaGEiOjF9LCJ3aWR0aCI6NzMwLCJoZWlnaHQiOjQ4NywicG9zaXRpb24iOiJ0b3AifX19) #### Safe Practices - Proper Storage: Follow the storage instructions on the packaging to extend the life of your food. Refrigerate or freeze items as needed. - Use Your Senses: Always check the appearance, smell, and texture of food before consumption. - Plan Your Meals: Buy what you need and plan meals to use up items before they spoil. In conclusion, the dates on food labels don’t always mean what we think they do. While they are helpful guidelines for ensuring quality, they are not strict indicators of safety. By using our senses and storing food properly, we can safely consume many items past their labelled dates and significantly reduce food waste. So next time you’re about to toss out those slightly old groceries, think twice and trust your judgment. #### Also Read: [7 Foods That Never Expire: Pantry Staples for Eternity](https://avonhealthcare.com/foods-that-never-expire/) #### References [US Department of Agriculture: https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/food-product-dating](https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/food-product-dating) [Web MD: https://www.webmd.com/diet/features/do-food-expiration-dates-matter](https://www.webmd.com/diet/features/do-food-expiration-dates-matter) [Eating Well: https://www.eatingwell.com/article/80518/do-food-expiration-dates-really-mean-anything/](https://www.eatingwell.com/article/80518/do-food-expiration-dates-really-mean-anything/) Posted in [All Health Tips](https://www.avonhealthcare.com/category/all-health-tips/) [Healthy Living](https://www.avonhealthcare.com/category/healthy-living/)Tags [food preservation](https://www.avonhealthcare.com/tag/food-preservation/) [food safety](https://www.avonhealthcare.com/tag/food-safety/) [Healthy Living](https://www.avonhealthcare.com/tag/healthy-living/) [the truth behind food expiry dates](https://www.avonhealthcare.com/tag/the-truth-behind-food-expiry-dates/) ## Categories - [All Health Tips](https://www.avonhealthcare.com/category/all-health-tips/) - [Healthy Living](https://www.avonhealthcare.com/category/healthy-living/) - [Hepatitis](https://www.avonhealthcare.com/category/healthy-living/hepatitis/) - [Hypertension & Diabetes](https://www.avonhealthcare.com/category/hypertension-diabetes/) - [Maternal & Infant Health](https://www.avonhealthcare.com/category/maternal-infant-health/) - [Mental Wellness](https://www.avonhealthcare.com/category/mental-wellness/) - [Myth Busters](https://www.avonhealthcare.com/category/myth-busters/) - [Press Room](https://www.avonhealthcare.com/category/press-room/) - [Sexual & Reproductive Health](https://www.avonhealthcare.com/category/sexual-reproductive-health/) [![AVON HMO](https://www.avonhealthcare.com/wp-content/uploads/2022/07/Avon-Web-logo-white.png)](https://www.avonhealthcare.com/) Email: info@avonhealthcare.com Head Office: 2nd Floor, Afriland Towers, 97/101 Broad Street, Lagos, Nigeria. ## Quicklinks [Blog](https://avonhealthcare.com/blog) [Resources](https://avonhealthcare.com/resources) [Careers](https://avonhealthcare.com/careers) [Whistle Blowing](https://avonhealthcare.com/whistle-blowing) [FAQs](https://avonhealthcare.com/faqs) [Terms & Conditions](https://avonhealthcare.com/terms-and-conditions) [Privacy Policy](https://avonhealthcare.com/privacy-policy) ### Newsletter Subscribe to our newsletters to get our latest health updates, promos and discounts. 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Readable Markdown	[Skip to content](https://www.avonhealthcare.com/the-truth-behind-food-expiry-dates-in-nigeria/#primary) ![the truth behind food expiry dates](https://www.avonhealthcare.com/wp-content/uploads/2024/06/the-truth-behind-food-expiry-dates.jpeg) ## Food expiry dates don’t mean what you think Have you ever found yourself staring at a “best-before” or “expiry” date on a food item, wondering if it’s still safe to eat? Many of us have been conditioned to believe that once that date passes, the food is automatically bad and potentially harmful. But is that really the case? This article delves into the truth behind food expiry dates, exploring what they actually mean and whether consuming food past these dates is as risky as we’ve been led to believe. ![Here's Something Past Its Expiration Date: The Expiration Date Itself - WSJ](https://images.wsj.net/im-848224?width=1280&size=1.77777778) #### Understanding Food Label Dates Firstly, it’s important to distinguish between different types of dates you might see on [food packaging](https://www.webmd.com/diet/features/do-food-expiration-dates-matter): - Sell-By Date: This date is primarily for retailers, indicating the last day the product should be sold. It helps ensure the product is sold while it’s still at peak quality. - Best-Before Date: This date suggests when the product will be at its best quality in terms of flavour, texture, and nutritional value. It doesn’t necessarily mean the food is unsafe after this date. - Use-By Date: Found on perishable items like dairy and meat, this date indicates when the product should be consumed to ensure safety and quality. #### The Science Behind Food Expiry Dates Most expiry dates are not set by strict scientific tests. Rather, they are set by a combination of manufacturer testing and regulatory guidelines. These dates often err on the side of caution to ensure consumers experience the product at its best. However, they don’t account for variables like storage conditions, which can significantly affect a product’s longevity. #### ![Understanding food expiration dates \\| Know The Story](https://storage.googleapis.com/jm-gcp-bethestory-p-12po-bucket/uploads/2022/04/expressions-associated-with-expiration-dates-full.jpg) #### Can You Eat Food Past the Expiry Date? In many cases, yes. Foods that have passed their best-before dates can often still be consumed safely, especially if they’ve been stored properly. Here are some general guidelines: - Dry Goods: Items like pasta, rice, and canned goods often remain safe well beyond their best-before dates. They may lose some flavour or nutritional value, but they’re unlikely to become harmful. - Dairy Products: Milk and yoghurt can sometimes be consumed a few days past their expiry dates if they’ve been kept cold. Trust your senses; if they smell or taste off, discard them. - Bread and Baked Goods: These may become stale rather than dangerous. Mold is a clear indicator that it’s time to throw them out. - Fresh Produce: This can vary widely. Some vegetables might wilt, but others can be cooked and consumed safely past their best-before dates. #### ![Understanding Expiration Dates: How do I know when my food's gone bad? \\| American Heart Association](https://www.heart.org/-/media/AHA/Recipe/Article-Images/ExpirationDates.jpg) #### Signs Food Has Gone Bad Regardless of the date on the package, also rely on your senses to determine if food is safe to eat. Look out for: - Smell: Sour, rancid, or unusual odours are a clear sign of spoilage. - Texture: Slimy, mushy, or sticky textures in foods that should be firm. - Appearance: Mold, discolouration, or unusual spots. #### How to Reduce Food Waste Misinterpretation of expiry dates contributes significantly to food waste. By understanding that these dates are more about quality than safety, we can make more informed decisions and reduce the amount of food we throw away. #### ![Can You Eat Frozen Food Past the Expiration Date? – ActiveBeat – Your Daily Dose of Health Headlines](https://cdn2.activebeat.com/eyJidWNrZXQiOiJvbS1wdWItc3RvcmFnZSIsImtleSI6ImFjdGl2ZWJlYXQvd3AtY29udGVudC91cGxvYWRzLzIwMjIvMDkvc2h1dHRlcnN0b2NrXzE4Nzk4OTY1NTMuanBnIiwiZWRpdHMiOnsid2VicCI6eyJxdWFsaXR5Ijo4MH0sInJlc2l6ZSI6eyJmaXQiOiJjb3ZlciIsImJhY2tncm91bmQiOnsiciI6MCwiZyI6MCwiYiI6MCwiYWxwaGEiOjF9LCJ3aWR0aCI6NzMwLCJoZWlnaHQiOjQ4NywicG9zaXRpb24iOiJ0b3AifX19) #### Safe Practices - Proper Storage: Follow the storage instructions on the packaging to extend the life of your food. Refrigerate or freeze items as needed. - Use Your Senses: Always check the appearance, smell, and texture of food before consumption. - Plan Your Meals: Buy what you need and plan meals to use up items before they spoil. In conclusion, the dates on food labels don’t always mean what we think they do. While they are helpful guidelines for ensuring quality, they are not strict indicators of safety. By using our senses and storing food properly, we can safely consume many items past their labelled dates and significantly reduce food waste. So next time you’re about to toss out those slightly old groceries, think twice and trust your judgment. #### Also Read: [7 Foods That Never Expire: Pantry Staples for Eternity](https://avonhealthcare.com/foods-that-never-expire/) #### References [US Department of Agriculture: https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/food-product-dating](https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/food-product-dating) [Web MD: https://www.webmd.com/diet/features/do-food-expiration-dates-matter](https://www.webmd.com/diet/features/do-food-expiration-dates-matter) [Eating Well: https://www.eatingwell.com/article/80518/do-food-expiration-dates-really-mean-anything/](https://www.eatingwell.com/article/80518/do-food-expiration-dates-really-mean-anything/)
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