🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 32 (from laksa155)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa032.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.artandthekitchen.com/breakfast-egg-bites/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.artandthekitchen.com/breakfast-egg-bites/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.artandthekitchen.com\/breakfast-egg-bites\/","crawl_time":1775376657,"first_indexed_time":1479275084,"http_code":200,"src_unparsed":"com,artandthekitchen!www,\/breakfast-egg-bites\/ s443","src_root_hash":"2520915737685194232","history_drop_reason":null,"meta_title":"Breakfast Egg Bites - Art and the Kitchen","meta_descriptions":["Homemade Breakfast Egg Bites for a low carb, healthy breakfast. Great for breakfast on the go or afternoon snack."],"attrs_boilerpipe_text":"I love these homemade Breakfast Egg Bites for a nutritious, protein-packed, healthy breakfast option. They are the ultimate breakfast-on-the-go recipe as well as a low calorie afternoon snack. You can customize them by adding your favorite veggies, such as spinach or broccoli.\nEgg bites are simply mini frittatas or mini egg muffins and this homemade recipe, in my opinion, is so much better than Starbucks egg bites! Add your own twist to this recipe by adding optional ingredients. My\nBlack Bean Frittata Bites\nare a super healthy variation to this recipe.\nAre egg bites a good breakfast?\nYes! Egg bites are the ideal make-ahead breakfast for busy mornings. They are hearty and packed with protein, making them a great choice to kickstart your day and stave off late-afternoon hunger. They’re not limited to breakfast, though; these Breakfast Egg Bites also work well as appetizers or in school lunch boxes. Kids will love them, and they offer a nice change from sandwiches.\nOptional Ingredients\ncooked bacon\nsausage\nchopped tomatoes\nroasted red peppers\nspinach\ngreen peppers\nbroccoli\nSubstitute the cheddar cheese with gruyere cheese, gouda cheese, or even cottage cheese.\nMy husband loves hot sauce with egg bites.\nTips for baking\nI prefer bite-sized, but if you like them larger simply make a breakfast egg muffin in a regular sized muffin tin. This egg bite recipe will make about 12.\nThese egg bites tend to stick to the tray during cooking. Ensure you grease your muffin tin with cooking spray or use a high-quality non-stick muffin tray. Silicone molds work the best as you don’t have to grease them.\nWhy are my egg bites soggy?\nIf your egg bites turn out soggy, it’s likely due to either undercooking or including too many vegetables. If you’ve added more vegetables than my recipe suggests, consider sautéing them to reduce excess moisture.\nHow to store\nThese egg bites taste great right out of the oven, but you can also make them ahead of time and store in an airtight container in the fridge for up to three days. They taste great cold or you can reheat them in the microwave. Breakfast egg bites are so easy to prepare, making them an excellent choice for breakfast meal prep.\nCan they be frozen?\nAbsolutely! Let the egg bites cool completely before freezing. I wrap them individually in plastic wrap and place in a freezer-friendly container. You can store your egg bites in the freezer for up to two months.\nReheating:\nWhen you’re ready to reheat your egg bites, unwrap them from the plastic wrap and simply microwave them for 1-2 minutes or until they are warmed through.\nVideo Tutorial\nThis post was originally published November 26, 2013. Occasionally I update with fresh tips, content, and photos. Current update October 2, 2023.\nHomemade Breakfast Egg Bites are a nutritious, protein-packed, healthy breakfast option. They are the ultimate breakfast-on-the-go recipe as well as afternoon snack.\n4.17\nfrom\n218\nvotes\nPrep Time\n10\nminutes\nCook Time\n15\nminutes\nTotal Time\n25\nminutes\nCourse\nBreakfast, Snack\nCuisine\nAmerican\nServings\n24\nCalories\n50\nkcal\n6\neggs\n3\ntablespoons\nmilk\n3\/4\ncup\ngrated cheddar cheese\n1\ncup\nham\ncut into small cubes\n3\/4\ncup\nred bell pepper\nchopped\n1\/4\ncup\nred onion\nchopped\n1\/4\ncup\ngreen onion\nsliced\n1\/2\ntablespoon\nolive oil\nsalt and pepper to taste\nPreheat oven to 350º Fahrenheit. Spray mini muffin pan generously with cooking spray.\nHeat the oil in a skillet. Add ham, red pepper and red onion.\nSauté until the peppers and onion are slightly tender. About 4-5 minutes.\nIn a separate bowl or large measuring cup, whisk together the eggs and milk.\nAdd the green onions and grated cheese. If you prefer the texture of the egg bites to be more dense use a fork to blend instead of a whisk.\nStir the ham and veggie mixture into the egg mixture.\nPour into the greased mini muffin pan.\nBake at 350º F for about 14-16  minutes. Tops should be golden brown.\nCool slightly, then remove from pan and serve.\nCalories:\n50\nkcal\nCarbohydrates:\n1\ng\nProtein:\n4\ng\nFat:\n4\ng\nSaturated Fat:\n1\ng\nPolyunsaturated Fat:\n0.4\ng\nMonounsaturated Fat:\n1\ng\nTrans Fat:\n0.004\ng\nCholesterol:\n48\nmg\nSodium:\n109\nmg\nPotassium:\n53\nmg\nFiber:\n0.2\ng\nSugar:\n0.4\ng\nVitamin A:\n254\nIU\nVitamin C:\n6\nmg\nCalcium:\n35\nmg\nIron:\n0.3\nmg\nKeyword\negg bites, egg muffins\nLet us know\nhow it was!\nLaureen King\nArt and the Kitchen is a food blog created in 2012 by Laureen King, a passionate home cook who loves to share her kitchen creations with the world. The blog features a variety of recipes, from comforting, everyday meals to festive dishes and baking. Laureen’s goal is to make cooking accessible and enjoyable for everyone, whether you're a beginner or an experienced cook. She has been featured in Country Living, Good Housekeeping, HuffPost, Delish and more!","attrs_markdown":"[Skip to content](https:\/\/www.artandthekitchen.com\/breakfast-egg-bites\/#main)\n\n[Subscribe Here\\!](https:\/\/www.artandthekitchen.com\/subscribe\/)\n\n[![Art and the Kitchen](https:\/\/www.artandthekitchen.com\/wp-content\/uploads\/2025\/03\/logo-aat.png)](https:\/\/www.artandthekitchen.com\/)\n\n- [Recipe Index](https:\/\/www.artandthekitchen.com\/recipes\/)\n- [Contact](https:\/\/www.artandthekitchen.com\/work-with-me\/)\n- [Subscribe](https:\/\/www.artandthekitchen.com\/subscribe\/)\n- [About](https:\/\/www.artandthekitchen.com\/about\/)\n\n[![Art and the Kitchen](https:\/\/www.artandthekitchen.com\/wp-content\/uploads\/2025\/03\/logo-aat.png)](https:\/\/www.artandthekitchen.com\/)\n\n[Home](https:\/\/www.artandthekitchen.com\/) » [Breakfast Brunch Recipes](https:\/\/www.artandthekitchen.com\/category\/breakfast-brunch\/) » **Breakfast Egg Bites**\n\n# Breakfast Egg Bites\nBy[Laureen King](https:\/\/www.artandthekitchen.com\/about\/)Updated: March 11, 2025\n\n- [Facebook](https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.artandthekitchen.com%2Fbreakfast-egg-bites%2F&t=Breakfast%20Egg%20Bites \"Share on Facebook\")\n- [X](https:\/\/x.com\/intent\/tweet?text=I%20love%20these%20homemade%20Breakfast%20Egg%20Bites%20for%20a%20nutritious%2C%20protein-packed%2C%20healthy%20breakfast%20option.%20They%20are%20the%20ultimate%20breakfast-on-the-go%20recipe%20as%20well%20as%20a%20low%20calorie%20afternoon%20snack.%20You%20can%20customize%20them%20by%20adding%20your%20favorite%20veggies&url=https%3A%2F%2Fwww.artandthekitchen.com%2Fbreakfast-egg-bites%2F \"Share on X\")\n- Pinterest\n- [Email](mailto:?subject=Breakfast%20Egg%20Bites&body=https%3A%2F%2Fwww.artandthekitchen.com%2Fbreakfast-egg-bites%2F \"Send over email\")\n\n[Jump to Recipe](https:\/\/www.artandthekitchen.com\/breakfast-egg-bites\/#recipe)\n\n![Four mini sized egg bites stacked together on tan napkin.](https:\/\/www.artandthekitchen.com\/wp-content\/uploads\/2013\/11\/breakfast-egg-bites-3416-copy-150x150.jpg)\n\n![Four mini sized egg bites stacked together on tan napkin.](https:\/\/www.artandthekitchen.com\/wp-content\/uploads\/2013\/11\/Breakfast-Egg-Bites-3-150x150.jpg)\n\n![Mini muffin baking pan filled with baked egg bites.](https:\/\/www.artandthekitchen.com\/wp-content\/uploads\/2013\/11\/Breakfast-Egg-Bites-1-150x150.jpg)\n\nI love these homemade Breakfast Egg Bites for a nutritious, protein-packed, healthy breakfast option. They are the ultimate breakfast-on-the-go recipe as well as a low calorie afternoon snack. You can customize them by adding your favorite veggies, such as spinach or broccoli.\n\n![Four mini sized egg bites stacked together on tan napkin.](https:\/\/www.artandthekitchen.com\/wp-content\/uploads\/2013\/11\/Breakfast-Egg-Bites-3416.jpg)\n\nEgg bites are simply mini frittatas or mini egg muffins and this homemade recipe, in my opinion, is so much better than Starbucks egg bites! Add your own twist to this recipe by adding optional ingredients. My [*Black Bean Frittata Bites*](https:\/\/www.artandthekitchen.com\/black-bean-frittata-bites\/) are a super healthy variation to this recipe.\n\n## Are egg bites a good breakfast?\nYes! Egg bites are the ideal make-ahead breakfast for busy mornings. They are hearty and packed with protein, making them a great choice to kickstart your day and stave off late-afternoon hunger. They’re not limited to breakfast, though; these Breakfast Egg Bites also work well as appetizers or in school lunch boxes. Kids will love them, and they offer a nice change from sandwiches.\n\n## Optional Ingredients\n- cooked bacon\n- sausage\n- chopped tomatoes\n- roasted red peppers\n- spinach\n- green peppers\n- broccoli\n- Substitute the cheddar cheese with gruyere cheese, gouda cheese, or even cottage cheese.\n- My husband loves hot sauce with egg bites.\n\n## Method\n![Ingredients in measuring bowls for making egg muffins.](https:\/\/www.artandthekitchen.com\/wp-content\/uploads\/2023\/10\/Breakfast-Egg-Bites-1.jpg)\n\nIngredients for making egg bites.\n\n![Cast iron skillet of sautéed ham, red peppers and onion.](https:\/\/www.artandthekitchen.com\/wp-content\/uploads\/2023\/10\/Breakfast-Egg-Bites-2.jpg)\n\nSaute ham, red peppers and onion\n\n![Pouring skillet of sautéed ham and veggies into egg mixture in large measuring cup.](https:\/\/www.artandthekitchen.com\/wp-content\/uploads\/2023\/10\/Breakfast-Egg-Bites-3.jpg)\n\nBlend together sautéed ham mix and egg mixture.\n\n![Mini muffin pan filled with egg, veggie and ham mixture.](https:\/\/www.artandthekitchen.com\/wp-content\/uploads\/2023\/10\/Breakfast-Egg-Bites-4.jpg)\n\nPour into greased mini muffin pan.\n\n![Mini muffin tin of baked egg muffins](https:\/\/www.artandthekitchen.com\/wp-content\/uploads\/2023\/10\/Breakfast-Egg-Bites-5.jpg)\n\nBake 350º F for 14-16 minutes.\n\n## Tips for baking\nI prefer bite-sized, but if you like them larger simply make a breakfast egg muffin in a regular sized muffin tin. This egg bite recipe will make about 12.  \nThese egg bites tend to stick to the tray during cooking. Ensure you grease your muffin tin with cooking spray or use a high-quality non-stick muffin tray. Silicone molds work the best as you don’t have to grease them.\n\n## Why are my egg bites soggy?\nIf your egg bites turn out soggy, it’s likely due to either undercooking or including too many vegetables. If you’ve added more vegetables than my recipe suggests, consider sautéing them to reduce excess moisture.\n\n![White plate filled with mini egg muffins, with green onion and orange slice garnishes.](https:\/\/www.artandthekitchen.com\/wp-content\/uploads\/2013\/11\/Breakfast-Egg-Bites-3370.jpg)\n\n## How to store\nThese egg bites taste great right out of the oven, but you can also make them ahead of time and store in an airtight container in the fridge for up to three days. They taste great cold or you can reheat them in the microwave. Breakfast egg bites are so easy to prepare, making them an excellent choice for breakfast meal prep.\n\n## Can they be frozen?\nAbsolutely! Let the egg bites cool completely before freezing. I wrap them individually in plastic wrap and place in a freezer-friendly container. You can store your egg bites in the freezer for up to two months.\n\n## Reheating:\nWhen you’re ready to reheat your egg bites, unwrap them from the plastic wrap and simply microwave them for 1-2 minutes or until they are warmed through.\n## Video Tutorial\n***This post was originally published November 26, 2013. Occasionally I update with fresh tips, content, and photos. Current update October 2, 2023.***\n\n![Four mini sized egg bites stacked together on tan napkin.](https:\/\/www.artandthekitchen.com\/wp-content\/uploads\/2013\/11\/Breakfast-Egg-Bites-3416a-300x300.jpg)\n\n## Breakfast Egg Bites\nLaureen King\n\nHomemade Breakfast Egg Bites are a nutritious, protein-packed, healthy breakfast option. They are the ultimate breakfast-on-the-go recipe as well as afternoon snack.\n\n4\\.17 from 218 votes\n\n[Print Recipe](https:\/\/www.artandthekitchen.com\/wprm_print\/breakfast-egg-bites)\n\n[Pin Recipe](https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.artandthekitchen.com%2Fbreakfast-egg-bites%2F&media=https%3A%2F%2Fwww.artandthekitchen.com%2Fwp-content%2Fuploads%2F2013%2F11%2FBreakfast-Egg-Bites-1.jpg&description=Breakfast+Egg+Bites&is_video=false)\n### Video\nPrep Time 10 minutes mins\n\nCook Time 15 minutes mins\n\nTotal Time 25 minutes mins\n\nCourse Breakfast, Snack\n\nCuisine American\n\nServings 24\n\nCalories 50 kcal\n\n### Ingredients 1x 2x 3x\n- 6 eggs\n- 3 tablespoons milk\n- 3\/4 cup grated cheddar cheese\n- 1 cup ham  cut into small cubes\n- 3\/4 cup red bell pepper chopped\n- 1\/4 cup red onion chopped\n- 1\/4 cup green onion  sliced\n- 1\/2 tablespoon olive oil\n- salt and pepper to taste\n\n### Instructions\n- Preheat oven to 350º Fahrenheit. Spray mini muffin pan generously with cooking spray.\n- Heat the oil in a skillet. Add ham, red pepper and red onion.\n- Sauté until the peppers and onion are slightly tender. About 4-5 minutes.\n- In a separate bowl or large measuring cup, whisk together the eggs and milk.\n- Add the green onions and grated cheese. If you prefer the texture of the egg bites to be more dense use a fork to blend instead of a whisk.\n- Stir the ham and veggie mixture into the egg mixture.\n- Pour into the greased mini muffin pan.\n- Bake at 350º F for about 14-16 minutes. Tops should be golden brown.\n- Cool slightly, then remove from pan and serve.\n\n### Nutrition\nCalories: 50kcalCarbohydrates: 1gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0\\.4gMonounsaturated Fat: 1gTrans Fat: 0\\.004gCholesterol: 48mgSodium: 109mgPotassium: 53mgFiber: 0\\.2gSugar: 0\\.4gVitamin A: 254IUVitamin C: 6mgCalcium: 35mgIron: 0\\.3mg\n\nKeyword egg bites, egg muffins\n\nTried this recipe?[Let us know](https:\/\/www.artandthekitchen.com\/breakfast-egg-bites\/#comment) how it was\\!\n\n![Mini muffin baking pan filled with baked egg bites.](https:\/\/www.artandthekitchen.com\/wp-content\/uploads\/2013\/11\/Breakfast-Egg-Bites-3369.jpg)\n\n![Four mini sized egg bites stacked together on tan napkin.](https:\/\/www.artandthekitchen.com\/wp-content\/uploads\/2023\/10\/Breakfast-Egg-Bites-.jpg)\n\n- [Facebook](https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.artandthekitchen.com%2Fbreakfast-egg-bites%2F&t=Breakfast%20Egg%20Bites \"Share on Facebook\")\n- [X](https:\/\/x.com\/intent\/tweet?text=I%20love%20these%20homemade%20Breakfast%20Egg%20Bites%20for%20a%20nutritious%2C%20protein-packed%2C%20healthy%20breakfast%20option.%20They%20are%20the%20ultimate%20breakfast-on-the-go%20recipe%20as%20well%20as%20a%20low%20calorie%20afternoon%20snack.%20You%20can%20customize%20them%20by%20adding%20your%20favorite%20veggies&url=https%3A%2F%2Fwww.artandthekitchen.com%2Fbreakfast-egg-bites%2F \"Share on X\")\n- Pinterest\n- [Email](mailto:?subject=Breakfast%20Egg%20Bites&body=https%3A%2F%2Fwww.artandthekitchen.com%2Fbreakfast-egg-bites%2F \"Send over email\")\n\n**[Laureen King](https:\/\/www.artandthekitchen.com\/author\/artandthekitchen2015\/ \"Posts by Laureen King\")**\n\nArt and the Kitchen is a food blog created in 2012 by Laureen King, a passionate home cook who loves to share her kitchen creations with the world. The blog features a variety of recipes, from comforting, everyday meals to festive dishes and baking. Laureen’s goal is to make cooking accessible and enjoyable for everyone, whether you're a beginner or an experienced cook. She has been featured in Country Living, Good Housekeeping, HuffPost, Delish and more\\!\n\n## Post navigation\n[PreviousCinnamon Roll Swirl Cake](https:\/\/www.artandthekitchen.com\/cinnamon-roll-swirl-cake\/)\n\n[NextHam and Bean Soup](https:\/\/www.artandthekitchen.com\/ham-and-bean-soup\/)\n\n## Related Posts\n- [![Serving of turkey pot pie on a white plate.](https:\/\/www.artandthekitchen.com\/wp-content\/uploads\/2024\/11\/leftover-turkey-dinner-pie-0497-300x300.jpg)](https:\/\/www.artandthekitchen.com\/leftover-turkey-dinner-pie\/)\n  \n  ### [Leftover Turkey Dinner Pie](https:\/\/www.artandthekitchen.com\/leftover-turkey-dinner-pie\/)\n- [![Best Ever Gingerbread Cookies Recipe](https:\/\/www.artandthekitchen.com\/wp-content\/uploads\/2016\/12\/Gingerbread-Cookies-6152nw-300x300.jpg)](https:\/\/www.artandthekitchen.com\/gingerbread-cookies\/)\n  \n  ### [Best Ever Gingerbread Cookies Recipe](https:\/\/www.artandthekitchen.com\/gingerbread-cookies\/)\n- [![A vibrant salad in a glass dish features black beans, corn, red bell peppers, and chopped onions, garnished with fresh cilantro.](https:\/\/www.artandthekitchen.com\/wp-content\/uploads\/2013\/09\/Santa-Fe-Salad-2374-copy-300x300.jpg)](https:\/\/www.artandthekitchen.com\/santa-fe-salad\/)\n  \n  ### [Santa Fe Salad](https:\/\/www.artandthekitchen.com\/santa-fe-salad\/)\n- [![Slice of eggnog cheese with brownie crust. 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Garnished with sliced green onions and chopped peanuts.](https:\/\/www.artandthekitchen.com\/wp-content\/uploads\/2016\/06\/Meatball-Rice-Noodle-Lettuce-Wraps-300x300.jpg)](https:\/\/www.artandthekitchen.com\/meatball-rice-noodle-lettuce-wraps\/)\n  \n  ### [Meatball and Rice Noodle Lettuce Wraps](https:\/\/www.artandthekitchen.com\/meatball-rice-noodle-lettuce-wraps\/)\n- [![Strawberry rhubarb pie in a white ramekin with golden crust, overflows with red filling on rustic wood.](https:\/\/www.artandthekitchen.com\/wp-content\/uploads\/2025\/04\/strawberry-rhubarb-pie-9746-300x300.jpg)](https:\/\/www.artandthekitchen.com\/strawberry-rhubarb-pie\/)\n  \n  ### [Strawberry Rhubarb Pie](https:\/\/www.artandthekitchen.com\/strawberry-rhubarb-pie\/)\n\n## 54 Comments\n## Comments navigation\n[Older comments](https:\/\/www.artandthekitchen.com\/breakfast-egg-bites\/comment-page-2\/#comments)\n\n1. **Phil** says:\n   \n   [January 19, 2026 at 10:54 pm](https:\/\/www.artandthekitchen.com\/breakfast-egg-bites\/comment-page-3\/#comment-87031)\n   \n   ![5 stars](https:\/\/www.artandthekitchen.com\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/rating\/stars-alt-5.svg)  \n    Quick and easy recipe that tastes great\\!\n   \n   [Reply](https:\/\/www.artandthekitchen.com\/breakfast-egg-bites\/#comment-87031)\n2. **Eric Urban** says:\n   \n   [July 19, 2025 at 2:31 pm](https:\/\/www.artandthekitchen.com\/breakfast-egg-bites\/comment-page-3\/#comment-77853)\n   \n   ![5 stars](https:\/\/www.artandthekitchen.com\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/rating\/stars-alt-5.svg)  \n    THESE WERE SO AMAZING! I made them for my girlfriend and we both LOVED them! She doesn’t like ham so instead I sauteed rainbow cherry tomatoes and mushrooms in the oil from my jar of sundried tomatoes and some minced garlic. I used a muffin tray that’s about 2″ in diameter. Had to bake them for an extra 6 minutes or so. I didn’t have any cooking spray so just bushed the tray liberally with margerine and that did the trick. They popped out like nothing. These are so amazingly easy to make. I love that you can make them super tasty without any sugar or stuff like that. Totally something to experiment with! Love it!!\\!\n   \n   [Reply](https:\/\/www.artandthekitchen.com\/breakfast-egg-bites\/#comment-77853)\n3. **cgs** says:\n   \n   [July 5, 2025 at 1:02 pm](https:\/\/www.artandthekitchen.com\/breakfast-egg-bites\/comment-page-3\/#comment-77094)\n   \n   ![5 stars](https:\/\/www.artandthekitchen.com\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/rating\/stars-alt-5.svg)  \n    Easy and HEALTHY! I make these Egg Bites every year for our neighborhood July 4th Brunch — and they are very popular. I am often asked to share the recipe! It’s also easy to use a cup of leftover cooked veggies – I often use broccoli (chopped fine) instead of the peppers.\n   \n   [Reply](https:\/\/www.artandthekitchen.com\/breakfast-egg-bites\/#comment-77094)\n   1. **[Laureen King](https:\/\/www.artandthekitchen.com\/)** says:\n      \n      [July 6, 2025 at 10:22 pm](https:\/\/www.artandthekitchen.com\/breakfast-egg-bites\/comment-page-3\/#comment-77160)\n      \n      Wonderful, great way to use up leftover veggies.\n      \n      [Reply](https:\/\/www.artandthekitchen.com\/breakfast-egg-bites\/#comment-77160)\n4. **Sandi** says:\n   \n   [May 4, 2025 at 11:40 am](https:\/\/www.artandthekitchen.com\/breakfast-egg-bites\/comment-page-3\/#comment-72656)\n   \n   Big thing with spraying pan is to do it right before putting batter in so there is no time for non-stick spray to run down the sides of the muffin tins. They will stick less.\n   \n   [Reply](https:\/\/www.artandthekitchen.com\/breakfast-egg-bites\/#comment-72656)\n5. **Connie Coughlin** says:\n   \n   [October 13, 2024 at 9:57 am](https:\/\/www.artandthekitchen.com\/breakfast-egg-bites\/comment-page-3\/#comment-65551)\n   \n   ![5 stars](https:\/\/www.artandthekitchen.com\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/rating\/stars-alt-5.svg)  \n    I use silicone muffin\/cupcake holders in different sizes depending whether I am taking to work or eating at home. The egg bites done stick. After egg bites are done I put the holders in sink with hot water and soap, rinse and put in dish rack to drip dry.\n   \n   [Reply](https:\/\/www.artandthekitchen.com\/breakfast-egg-bites\/#comment-65551)\n\n## Comments navigation\n[Older comments](https:\/\/www.artandthekitchen.com\/breakfast-egg-bites\/comment-page-2\/#comments)\n\n4\\.17 from 218 votes ([205 ratings without comment](https:\/\/www.artandthekitchen.com\/breakfast-egg-bites\/))\n\n### Leave a Reply [Cancel reply](https:\/\/www.artandthekitchen.com\/breakfast-egg-bites\/#respond)\n\n![](https:\/\/www.artandthekitchen.com\/wp-content\/uploads\/2025\/03\/laureen.jpg)\n\nI am Laureen, creator of Art and the Kitchen. On my blog you will find a collection of amazing recipes from homestyle-comfort food, gourmet to exceptional baking recipes! [Read more about Laureen\\!](https:\/\/www.artandthekitchen.com\/about\/)\n\n#### Featured Recipes\n[![Black bowl of soup with ham, bean and vegetables and side of garlic bread.](https:\/\/www.artandthekitchen.com\/wp-content\/uploads\/2024\/04\/ham-and-bean-soup-recipe-7489-640x640.jpg)](https:\/\/www.artandthekitchen.com\/ham-and-bean-soup\/)\n\n## [Ham and Bean Soup](https:\/\/www.artandthekitchen.com\/ham-and-bean-soup\/)\n\n[![slice of creamy New York Cheesecake on a plate](https:\/\/www.artandthekitchen.com\/wp-content\/uploads\/2015\/01\/Tall-and-Creamy-New-York-Cheesecake-0753-640x640.jpg)](https:\/\/www.artandthekitchen.com\/tall-and-creamy-new-york-cheesecake\/)\n\n## [Tall and Creamy New York Cheesecake](https:\/\/www.artandthekitchen.com\/tall-and-creamy-new-york-cheesecake\/)\n\n[![Four mini sized egg bites stacked together on tan napkin.](https:\/\/www.artandthekitchen.com\/wp-content\/uploads\/2021\/02\/breakfast-egg-bites-3416-f-640x640.jpg)](https:\/\/www.artandthekitchen.com\/breakfast-egg-bites\/)\n\n## [Breakfast Egg Bites](https:\/\/www.artandthekitchen.com\/breakfast-egg-bites\/)\n\n[![Soup with chunks of ground turkey, vegetables simmered in a tomato beef broth served in a black bowl](https:\/\/www.artandthekitchen.com\/wp-content\/uploads\/2014\/01\/Italian-Turkey-Burger-Soup-2962-640x640.jpg)](https:\/\/www.artandthekitchen.com\/italian-turkey-burger-soup\/)\n\n## [Italian Turkey Burger Soup](https:\/\/www.artandthekitchen.com\/italian-turkey-burger-soup\/)\n\n[![Close-up of a slice of blueberry cake with creamy white frosting being lifted from the cake pan.](https:\/\/www.artandthekitchen.com\/wp-content\/uploads\/2025\/03\/Blueberry-Zucchini-Cake-8839-2-640x640.jpg)](https:\/\/www.artandthekitchen.com\/blueberry-zucchini-cake-with-lemon-frosting\/)\n\n## [Blueberry Zucchini Cake with Lemon Frosting](https:\/\/www.artandthekitchen.com\/blueberry-zucchini-cake-with-lemon-frosting\/)\n\n[![Stainless steel baking dish filled with baked shepherd's pie.](https:\/\/www.artandthekitchen.com\/wp-content\/uploads\/2022\/03\/Shepherds-pie-6478-copy-e1666992192212-640x640.jpg)](https:\/\/www.artandthekitchen.com\/super-shepherds-pie\/)\n\n## [Super Shepherd’s Pie](https:\/\/www.artandthekitchen.com\/super-shepherds-pie\/)\n\n#### Favorite Family Dinner Recipes\n[![Baked chicken thighs glazed with teriyaki sauce, garnished with green onions and sesame seeds.](https:\/\/www.artandthekitchen.com\/wp-content\/uploads\/2024\/02\/teriyaki-chicken-thighs-9859-1-640x640.jpg)](https:\/\/www.artandthekitchen.com\/homemade-teriyaki-chicken-thighs\/)\n\n## [Homemade Teriyaki Chicken Thighs](https:\/\/www.artandthekitchen.com\/homemade-teriyaki-chicken-thighs\/)\n\n[![Chicken with shallots and sun-dried tomatoes in a creamy sauce simmering in a stainless steel frying pan.](https:\/\/www.artandthekitchen.com\/wp-content\/uploads\/2023\/01\/chicken-sundried-tomato-sauce-3173-640x640.jpg)](https:\/\/www.artandthekitchen.com\/chicken-with-sun-dried-tomato-sauce\/)\n\n## [Chicken with Creamy Sun-Dried Tomato Sauce](https:\/\/www.artandthekitchen.com\/chicken-with-sun-dried-tomato-sauce\/)\n\n[![Stainless steel baking dish filled with baked shepherd's pie.](https:\/\/www.artandthekitchen.com\/wp-content\/uploads\/2022\/03\/Shepherds-pie-6478-copy-e1666992192212-640x640.jpg)](https:\/\/www.artandthekitchen.com\/super-shepherds-pie\/)\n\n## [Super Shepherd’s Pie](https:\/\/www.artandthekitchen.com\/super-shepherds-pie\/)\n\n[![Slice of pie with layers of spaghetti, meat sauce and cheese.](https:\/\/www.artandthekitchen.com\/wp-content\/uploads\/2021\/02\/baked-spaghetti-pie-0978-f-640x640.jpg)](https:\/\/www.artandthekitchen.com\/baked-spaghetti-pie\/)\n\n## [Baked Spaghetti Pie](https:\/\/www.artandthekitchen.com\/baked-spaghetti-pie\/)\n\n[![Thick meat sauce on spaghetti pasta with parsley sprig.](https:\/\/www.artandthekitchen.com\/wp-content\/uploads\/2012\/03\/Spaghetti-and-Meat-Sauce-2-533x800.jpg)](https:\/\/www.artandthekitchen.com\/slow-cooker-spaghetti-and-meat-sauce\/)\n\n## [Slow Cooker Spaghetti and Meat Sauce](https:\/\/www.artandthekitchen.com\/slow-cooker-spaghetti-and-meat-sauce\/)\n\n[![Pan fried breaded pork chops on white plate garnished with parsley flakes.](https:\/\/www.artandthekitchen.com\/wp-content\/uploads\/2012\/03\/panko-crusted-pork-chops-4260-f-640x640.jpg)](https:\/\/www.artandthekitchen.com\/panko-crusted-pork-chops\/)\n\n## [Panko Crusted Pork Chops](https:\/\/www.artandthekitchen.com\/panko-crusted-pork-chops\/)\n\nCopyright © 2026 Art and the Kitchen • [Privacy Policy](https:\/\/www.artandthekitchen.com\/privacy-policy)\n\n- [Home](https:\/\/www.artandthekitchen.com\/)\n- [Recipes](https:\/\/www.artandthekitchen.com\/recipes\/)\n- [Contact](https:\/\/www.artandthekitchen.com\/work-with-me\/)\n- [Subscribe](https:\/\/www.artandthekitchen.com\/subscribe\/)\n- [About](https:\/\/www.artandthekitchen.com\/about\/)\n## Rate This Recipe\n## Recipe Ratings without Comment\nSomething went wrong. Please try again.","attrs_readable_markdown":"I love these homemade Breakfast Egg Bites for a nutritious, protein-packed, healthy breakfast option. They are the ultimate breakfast-on-the-go recipe as well as a low calorie afternoon snack. You can customize them by adding your favorite veggies, such as spinach or broccoli.\n\n![Four mini sized egg bites stacked together on tan napkin.](https:\/\/www.artandthekitchen.com\/wp-content\/uploads\/2013\/11\/Breakfast-Egg-Bites-3416.jpg)\n\nEgg bites are simply mini frittatas or mini egg muffins and this homemade recipe, in my opinion, is so much better than Starbucks egg bites! Add your own twist to this recipe by adding optional ingredients. My [*Black Bean Frittata Bites*](https:\/\/www.artandthekitchen.com\/black-bean-frittata-bites\/) are a super healthy variation to this recipe.\n\n## Are egg bites a good breakfast?\nYes! Egg bites are the ideal make-ahead breakfast for busy mornings. They are hearty and packed with protein, making them a great choice to kickstart your day and stave off late-afternoon hunger. They’re not limited to breakfast, though; these Breakfast Egg Bites also work well as appetizers or in school lunch boxes. Kids will love them, and they offer a nice change from sandwiches.\n\n## Optional Ingredients\n- cooked bacon\n- sausage\n- chopped tomatoes\n- roasted red peppers\n- spinach\n- green peppers\n- broccoli\n- Substitute the cheddar cheese with gruyere cheese, gouda cheese, or even cottage cheese.\n- My husband loves hot sauce with egg bites.\n\n## Tips for baking\nI prefer bite-sized, but if you like them larger simply make a breakfast egg muffin in a regular sized muffin tin. This egg bite recipe will make about 12.  \nThese egg bites tend to stick to the tray during cooking. Ensure you grease your muffin tin with cooking spray or use a high-quality non-stick muffin tray. Silicone molds work the best as you don’t have to grease them.\n\n## Why are my egg bites soggy?\nIf your egg bites turn out soggy, it’s likely due to either undercooking or including too many vegetables. If you’ve added more vegetables than my recipe suggests, consider sautéing them to reduce excess moisture.\n\n![White plate filled with mini egg muffins, with green onion and orange slice garnishes.](https:\/\/www.artandthekitchen.com\/wp-content\/uploads\/2013\/11\/Breakfast-Egg-Bites-3370.jpg)\n\n## How to store\nThese egg bites taste great right out of the oven, but you can also make them ahead of time and store in an airtight container in the fridge for up to three days. They taste great cold or you can reheat them in the microwave. Breakfast egg bites are so easy to prepare, making them an excellent choice for breakfast meal prep.\n\n## Can they be frozen?\nAbsolutely! Let the egg bites cool completely before freezing. I wrap them individually in plastic wrap and place in a freezer-friendly container. You can store your egg bites in the freezer for up to two months.\n\n## Reheating:\nWhen you’re ready to reheat your egg bites, unwrap them from the plastic wrap and simply microwave them for 1-2 minutes or until they are warmed through.\n## Video Tutorial\n***This post was originally published November 26, 2013. Occasionally I update with fresh tips, content, and photos. Current update October 2, 2023.***\n\n![Four mini sized egg bites stacked together on tan napkin.](https:\/\/www.artandthekitchen.com\/wp-content\/uploads\/2013\/11\/Breakfast-Egg-Bites-3416a-300x300.jpg)\n\nHomemade Breakfast Egg Bites are a nutritious, protein-packed, healthy breakfast option. They are the ultimate breakfast-on-the-go recipe as well as afternoon snack.\n\n4\\.17 from 218 votes\n\nPrep Time 10 minutes\n\nCook Time 15 minutes\n\nTotal Time 25 minutes\n\nCourse Breakfast, Snack\n\nCuisine American\n\nServings 24\n\nCalories 50 kcal\n\n- 6 eggs\n- 3 tablespoons milk\n- 3\/4 cup grated cheddar cheese\n- 1 cup ham  cut into small cubes\n- 3\/4 cup red bell pepper chopped\n- 1\/4 cup red onion chopped\n- 1\/4 cup green onion  sliced\n- 1\/2 tablespoon olive oil\n- salt and pepper to taste\n\n- Preheat oven to 350º Fahrenheit. Spray mini muffin pan generously with cooking spray.\n- Heat the oil in a skillet. Add ham, red pepper and red onion.\n- Sauté until the peppers and onion are slightly tender. About 4-5 minutes.\n- In a separate bowl or large measuring cup, whisk together the eggs and milk.\n- Add the green onions and grated cheese. If you prefer the texture of the egg bites to be more dense use a fork to blend instead of a whisk.\n- Stir the ham and veggie mixture into the egg mixture.\n- Pour into the greased mini muffin pan.\n- Bake at 350º F for about 14-16 minutes. Tops should be golden brown.\n- Cool slightly, then remove from pan and serve.\n\nCalories: 50kcalCarbohydrates: 1gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0\\.4gMonounsaturated Fat: 1gTrans Fat: 0\\.004gCholesterol: 48mgSodium: 109mgPotassium: 53mgFiber: 0\\.2gSugar: 0\\.4gVitamin A: 254IUVitamin C: 6mgCalcium: 35mgIron: 0\\.3mg\n\nKeyword egg bites, egg muffins\n\n[Let us know](https:\/\/www.artandthekitchen.com\/breakfast-egg-bites\/#comment) how it was\\!\n\n![Mini muffin baking pan filled with baked egg bites.](https:\/\/www.artandthekitchen.com\/wp-content\/uploads\/2013\/11\/Breakfast-Egg-Bites-3369.jpg)\n\n![Four mini sized egg bites stacked together on tan napkin.](https:\/\/www.artandthekitchen.com\/wp-content\/uploads\/2023\/10\/Breakfast-Egg-Bites-.jpg)\n\n**[Laureen King](https:\/\/www.artandthekitchen.com\/author\/artandthekitchen2015\/ \"Posts by Laureen King\")**\n\nArt and the Kitchen is a food blog created in 2012 by Laureen King, a passionate home cook who loves to share her kitchen creations with the world. The blog features a variety of recipes, from comforting, everyday meals to festive dishes and baking. Laureen’s goal is to make cooking accessible and enjoyable for everyone, whether you're a beginner or an experienced cook. She has been featured in Country Living, Good Housekeeping, HuffPost, Delish and more\\!","meta_canonical":null}

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Boilerpipe Text	I love these homemade Breakfast Egg Bites for a nutritious, protein-packed, healthy breakfast option. They are the ultimate breakfast-on-the-go recipe as well as a low calorie afternoon snack. You can customize them by adding your favorite veggies, such as spinach or broccoli. Egg bites are simply mini frittatas or mini egg muffins and this homemade recipe, in my opinion, is so much better than Starbucks egg bites! Add your own twist to this recipe by adding optional ingredients. My Black Bean Frittata Bites are a super healthy variation to this recipe. Are egg bites a good breakfast? Yes! Egg bites are the ideal make-ahead breakfast for busy mornings. They are hearty and packed with protein, making them a great choice to kickstart your day and stave off late-afternoon hunger. They’re not limited to breakfast, though; these Breakfast Egg Bites also work well as appetizers or in school lunch boxes. Kids will love them, and they offer a nice change from sandwiches. Optional Ingredients cooked bacon sausage chopped tomatoes roasted red peppers spinach green peppers broccoli Substitute the cheddar cheese with gruyere cheese, gouda cheese, or even cottage cheese. My husband loves hot sauce with egg bites. Tips for baking I prefer bite-sized, but if you like them larger simply make a breakfast egg muffin in a regular sized muffin tin. This egg bite recipe will make about 12. These egg bites tend to stick to the tray during cooking. Ensure you grease your muffin tin with cooking spray or use a high-quality non-stick muffin tray. Silicone molds work the best as you don’t have to grease them. Why are my egg bites soggy? If your egg bites turn out soggy, it’s likely due to either undercooking or including too many vegetables. If you’ve added more vegetables than my recipe suggests, consider sautéing them to reduce excess moisture. How to store These egg bites taste great right out of the oven, but you can also make them ahead of time and store in an airtight container in the fridge for up to three days. They taste great cold or you can reheat them in the microwave. Breakfast egg bites are so easy to prepare, making them an excellent choice for breakfast meal prep. Can they be frozen? Absolutely! Let the egg bites cool completely before freezing. I wrap them individually in plastic wrap and place in a freezer-friendly container. You can store your egg bites in the freezer for up to two months. Reheating: When you’re ready to reheat your egg bites, unwrap them from the plastic wrap and simply microwave them for 1-2 minutes or until they are warmed through. Video Tutorial This post was originally published November 26, 2013. Occasionally I update with fresh tips, content, and photos. Current update October 2, 2023. Homemade Breakfast Egg Bites are a nutritious, protein-packed, healthy breakfast option. They are the ultimate breakfast-on-the-go recipe as well as afternoon snack. 4.17 from 218 votes Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Course Breakfast, Snack Cuisine American Servings 24 Calories 50 kcal 6 eggs 3 tablespoons milk 3/4 cup grated cheddar cheese 1 cup ham cut into small cubes 3/4 cup red bell pepper chopped 1/4 cup red onion chopped 1/4 cup green onion sliced 1/2 tablespoon olive oil salt and pepper to taste Preheat oven to 350º Fahrenheit. Spray mini muffin pan generously with cooking spray. Heat the oil in a skillet. Add ham, red pepper and red onion. Sauté until the peppers and onion are slightly tender. About 4-5 minutes. In a separate bowl or large measuring cup, whisk together the eggs and milk. Add the green onions and grated cheese. If you prefer the texture of the egg bites to be more dense use a fork to blend instead of a whisk. Stir the ham and veggie mixture into the egg mixture. Pour into the greased mini muffin pan. Bake at 350º F for about 14-16 minutes. Tops should be golden brown. Cool slightly, then remove from pan and serve. Calories: 50 kcal Carbohydrates: 1 g Protein: 4 g Fat: 4 g Saturated Fat: 1 g Polyunsaturated Fat: 0.4 g Monounsaturated Fat: 1 g Trans Fat: 0.004 g Cholesterol: 48 mg Sodium: 109 mg Potassium: 53 mg Fiber: 0.2 g Sugar: 0.4 g Vitamin A: 254 IU Vitamin C: 6 mg Calcium: 35 mg Iron: 0.3 mg Keyword egg bites, egg muffins Let us know how it was! Laureen King Art and the Kitchen is a food blog created in 2012 by Laureen King, a passionate home cook who loves to share her kitchen creations with the world. The blog features a variety of recipes, from comforting, everyday meals to festive dishes and baking. Laureen’s goal is to make cooking accessible and enjoyable for everyone, whether you're a beginner or an experienced cook. She has been featured in Country Living, Good Housekeeping, HuffPost, Delish and more!
Markdown	[Skip to content](https://www.artandthekitchen.com/breakfast-egg-bites/#main) [Subscribe Here\!](https://www.artandthekitchen.com/subscribe/) [![Art and the Kitchen](https://www.artandthekitchen.com/wp-content/uploads/2025/03/logo-aat.png)](https://www.artandthekitchen.com/) - [Recipe Index](https://www.artandthekitchen.com/recipes/) - [Contact](https://www.artandthekitchen.com/work-with-me/) - [Subscribe](https://www.artandthekitchen.com/subscribe/) - [About](https://www.artandthekitchen.com/about/) [![Art and the Kitchen](https://www.artandthekitchen.com/wp-content/uploads/2025/03/logo-aat.png)](https://www.artandthekitchen.com/) [Home](https://www.artandthekitchen.com/) » [Breakfast Brunch Recipes](https://www.artandthekitchen.com/category/breakfast-brunch/) » Breakfast Egg Bites # Breakfast Egg Bites By[Laureen King](https://www.artandthekitchen.com/about/)Updated: March 11, 2025 - [Facebook](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.artandthekitchen.com%2Fbreakfast-egg-bites%2F&t=Breakfast%20Egg%20Bites "Share on Facebook") - [X](https://x.com/intent/tweet?text=I%20love%20these%20homemade%20Breakfast%20Egg%20Bites%20for%20a%20nutritious%2C%20protein-packed%2C%20healthy%20breakfast%20option.%20They%20are%20the%20ultimate%20breakfast-on-the-go%20recipe%20as%20well%20as%20a%20low%20calorie%20afternoon%20snack.%20You%20can%20customize%20them%20by%20adding%20your%20favorite%20veggies&url=https%3A%2F%2Fwww.artandthekitchen.com%2Fbreakfast-egg-bites%2F "Share on X") - Pinterest - [Email](mailto:?subject=Breakfast%20Egg%20Bites&body=https%3A%2F%2Fwww.artandthekitchen.com%2Fbreakfast-egg-bites%2F "Send over email") [Jump to Recipe](https://www.artandthekitchen.com/breakfast-egg-bites/#recipe) ![Four mini sized egg bites stacked together on tan napkin.](https://www.artandthekitchen.com/wp-content/uploads/2013/11/breakfast-egg-bites-3416-copy-150x150.jpg) ![Four mini sized egg bites stacked together on tan napkin.](https://www.artandthekitchen.com/wp-content/uploads/2013/11/Breakfast-Egg-Bites-3-150x150.jpg) ![Mini muffin baking pan filled with baked egg bites.](https://www.artandthekitchen.com/wp-content/uploads/2013/11/Breakfast-Egg-Bites-1-150x150.jpg) I love these homemade Breakfast Egg Bites for a nutritious, protein-packed, healthy breakfast option. They are the ultimate breakfast-on-the-go recipe as well as a low calorie afternoon snack. You can customize them by adding your favorite veggies, such as spinach or broccoli. ![Four mini sized egg bites stacked together on tan napkin.](https://www.artandthekitchen.com/wp-content/uploads/2013/11/Breakfast-Egg-Bites-3416.jpg) Egg bites are simply mini frittatas or mini egg muffins and this homemade recipe, in my opinion, is so much better than Starbucks egg bites! Add your own twist to this recipe by adding optional ingredients. My [Black Bean Frittata Bites](https://www.artandthekitchen.com/black-bean-frittata-bites/) are a super healthy variation to this recipe. ## Are egg bites a good breakfast? Yes! Egg bites are the ideal make-ahead breakfast for busy mornings. They are hearty and packed with protein, making them a great choice to kickstart your day and stave off late-afternoon hunger. They’re not limited to breakfast, though; these Breakfast Egg Bites also work well as appetizers or in school lunch boxes. Kids will love them, and they offer a nice change from sandwiches. ## Optional Ingredients - cooked bacon - sausage - chopped tomatoes - roasted red peppers - spinach - green peppers - broccoli - Substitute the cheddar cheese with gruyere cheese, gouda cheese, or even cottage cheese. - My husband loves hot sauce with egg bites. ## Method ![Ingredients in measuring bowls for making egg muffins.](https://www.artandthekitchen.com/wp-content/uploads/2023/10/Breakfast-Egg-Bites-1.jpg) Ingredients for making egg bites. ![Cast iron skillet of sautéed ham, red peppers and onion.](https://www.artandthekitchen.com/wp-content/uploads/2023/10/Breakfast-Egg-Bites-2.jpg) Saute ham, red peppers and onion ![Pouring skillet of sautéed ham and veggies into egg mixture in large measuring cup.](https://www.artandthekitchen.com/wp-content/uploads/2023/10/Breakfast-Egg-Bites-3.jpg) Blend together sautéed ham mix and egg mixture. ![Mini muffin pan filled with egg, veggie and ham mixture.](https://www.artandthekitchen.com/wp-content/uploads/2023/10/Breakfast-Egg-Bites-4.jpg) Pour into greased mini muffin pan. ![Mini muffin tin of baked egg muffins](https://www.artandthekitchen.com/wp-content/uploads/2023/10/Breakfast-Egg-Bites-5.jpg) Bake 350º F for 14-16 minutes. ## Tips for baking I prefer bite-sized, but if you like them larger simply make a breakfast egg muffin in a regular sized muffin tin. This egg bite recipe will make about 12. These egg bites tend to stick to the tray during cooking. Ensure you grease your muffin tin with cooking spray or use a high-quality non-stick muffin tray. Silicone molds work the best as you don’t have to grease them. ## Why are my egg bites soggy? If your egg bites turn out soggy, it’s likely due to either undercooking or including too many vegetables. If you’ve added more vegetables than my recipe suggests, consider sautéing them to reduce excess moisture. ![White plate filled with mini egg muffins, with green onion and orange slice garnishes.](https://www.artandthekitchen.com/wp-content/uploads/2013/11/Breakfast-Egg-Bites-3370.jpg) ## How to store These egg bites taste great right out of the oven, but you can also make them ahead of time and store in an airtight container in the fridge for up to three days. They taste great cold or you can reheat them in the microwave. Breakfast egg bites are so easy to prepare, making them an excellent choice for breakfast meal prep. ## Can they be frozen? Absolutely! Let the egg bites cool completely before freezing. I wrap them individually in plastic wrap and place in a freezer-friendly container. You can store your egg bites in the freezer for up to two months. ## Reheating: When you’re ready to reheat your egg bites, unwrap them from the plastic wrap and simply microwave them for 1-2 minutes or until they are warmed through. ## Video Tutorial *This post was originally published November 26, 2013. Occasionally I update with fresh tips, content, and photos. Current update October 2, 2023.* ![Four mini sized egg bites stacked together on tan napkin.](https://www.artandthekitchen.com/wp-content/uploads/2013/11/Breakfast-Egg-Bites-3416a-300x300.jpg) ## Breakfast Egg Bites Laureen King Homemade Breakfast Egg Bites are a nutritious, protein-packed, healthy breakfast option. They are the ultimate breakfast-on-the-go recipe as well as afternoon snack. 4\.17 from 218 votes [Print Recipe](https://www.artandthekitchen.com/wprm_print/breakfast-egg-bites) [Pin Recipe](https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.artandthekitchen.com%2Fbreakfast-egg-bites%2F&media=https%3A%2F%2Fwww.artandthekitchen.com%2Fwp-content%2Fuploads%2F2013%2F11%2FBreakfast-Egg-Bites-1.jpg&description=Breakfast+Egg+Bites&is_video=false) ### Video Prep Time 10 minutes mins Cook Time 15 minutes mins Total Time 25 minutes mins Course Breakfast, Snack Cuisine American Servings 24 Calories 50 kcal ### Ingredients 1x 2x 3x - 6 eggs - 3 tablespoons milk - 3/4 cup grated cheddar cheese - 1 cup ham cut into small cubes - 3/4 cup red bell pepper chopped - 1/4 cup red onion chopped - 1/4 cup green onion sliced - 1/2 tablespoon olive oil - salt and pepper to taste ### Instructions - Preheat oven to 350º Fahrenheit. Spray mini muffin pan generously with cooking spray. - Heat the oil in a skillet. Add ham, red pepper and red onion. - Sauté until the peppers and onion are slightly tender. About 4-5 minutes. - In a separate bowl or large measuring cup, whisk together the eggs and milk. - Add the green onions and grated cheese. If you prefer the texture of the egg bites to be more dense use a fork to blend instead of a whisk. - Stir the ham and veggie mixture into the egg mixture. - Pour into the greased mini muffin pan. - Bake at 350º F for about 14-16 minutes. Tops should be golden brown. - Cool slightly, then remove from pan and serve. ### Nutrition Calories: 50kcalCarbohydrates: 1gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0\.4gMonounsaturated Fat: 1gTrans Fat: 0\.004gCholesterol: 48mgSodium: 109mgPotassium: 53mgFiber: 0\.2gSugar: 0\.4gVitamin A: 254IUVitamin C: 6mgCalcium: 35mgIron: 0\.3mg Keyword egg bites, egg muffins Tried this recipe?[Let us know](https://www.artandthekitchen.com/breakfast-egg-bites/#comment) how it was\! ![Mini muffin baking pan filled with baked egg bites.](https://www.artandthekitchen.com/wp-content/uploads/2013/11/Breakfast-Egg-Bites-3369.jpg) ![Four mini sized egg bites stacked together on tan napkin.](https://www.artandthekitchen.com/wp-content/uploads/2023/10/Breakfast-Egg-Bites-.jpg) - [Facebook](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.artandthekitchen.com%2Fbreakfast-egg-bites%2F&t=Breakfast%20Egg%20Bites "Share on Facebook") - [X](https://x.com/intent/tweet?text=I%20love%20these%20homemade%20Breakfast%20Egg%20Bites%20for%20a%20nutritious%2C%20protein-packed%2C%20healthy%20breakfast%20option.%20They%20are%20the%20ultimate%20breakfast-on-the-go%20recipe%20as%20well%20as%20a%20low%20calorie%20afternoon%20snack.%20You%20can%20customize%20them%20by%20adding%20your%20favorite%20veggies&url=https%3A%2F%2Fwww.artandthekitchen.com%2Fbreakfast-egg-bites%2F "Share on X") - Pinterest - [Email](mailto:?subject=Breakfast%20Egg%20Bites&body=https%3A%2F%2Fwww.artandthekitchen.com%2Fbreakfast-egg-bites%2F "Send over email") [Laureen King](https://www.artandthekitchen.com/author/artandthekitchen2015/ "Posts by Laureen King") Art and the Kitchen is a food blog created in 2012 by Laureen King, a passionate home cook who loves to share her kitchen creations with the world. The blog features a variety of recipes, from comforting, everyday meals to festive dishes and baking. Laureen’s goal is to make cooking accessible and enjoyable for everyone, whether you're a beginner or an experienced cook. She has been featured in Country Living, Good Housekeeping, HuffPost, Delish and more\! ## Post navigation [PreviousCinnamon Roll Swirl Cake](https://www.artandthekitchen.com/cinnamon-roll-swirl-cake/) [NextHam and Bean Soup](https://www.artandthekitchen.com/ham-and-bean-soup/) ## Related Posts - [![Serving of turkey pot pie on a white plate.](https://www.artandthekitchen.com/wp-content/uploads/2024/11/leftover-turkey-dinner-pie-0497-300x300.jpg)](https://www.artandthekitchen.com/leftover-turkey-dinner-pie/) ### [Leftover Turkey Dinner Pie](https://www.artandthekitchen.com/leftover-turkey-dinner-pie/) - [![Best Ever Gingerbread Cookies Recipe](https://www.artandthekitchen.com/wp-content/uploads/2016/12/Gingerbread-Cookies-6152nw-300x300.jpg)](https://www.artandthekitchen.com/gingerbread-cookies/) ### [Best Ever Gingerbread Cookies Recipe](https://www.artandthekitchen.com/gingerbread-cookies/) - [![A vibrant salad in a glass dish features black beans, corn, red bell peppers, and chopped onions, garnished with fresh cilantro.](https://www.artandthekitchen.com/wp-content/uploads/2013/09/Santa-Fe-Salad-2374-copy-300x300.jpg)](https://www.artandthekitchen.com/santa-fe-salad/) ### [Santa Fe Salad](https://www.artandthekitchen.com/santa-fe-salad/) - [![Slice of eggnog cheese with brownie crust. 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Phil says: [January 19, 2026 at 10:54 pm](https://www.artandthekitchen.com/breakfast-egg-bites/comment-page-3/#comment-87031) ![5 stars](https://www.artandthekitchen.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg) Quick and easy recipe that tastes great\! [Reply](https://www.artandthekitchen.com/breakfast-egg-bites/#comment-87031) 2. Eric Urban says: [July 19, 2025 at 2:31 pm](https://www.artandthekitchen.com/breakfast-egg-bites/comment-page-3/#comment-77853) ![5 stars](https://www.artandthekitchen.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg) THESE WERE SO AMAZING! I made them for my girlfriend and we both LOVED them! She doesn’t like ham so instead I sauteed rainbow cherry tomatoes and mushrooms in the oil from my jar of sundried tomatoes and some minced garlic. I used a muffin tray that’s about 2″ in diameter. Had to bake them for an extra 6 minutes or so. I didn’t have any cooking spray so just bushed the tray liberally with margerine and that did the trick. They popped out like nothing. These are so amazingly easy to make. I love that you can make them super tasty without any sugar or stuff like that. Totally something to experiment with! Love it!!\! [Reply](https://www.artandthekitchen.com/breakfast-egg-bites/#comment-77853) 3. cgs says: [July 5, 2025 at 1:02 pm](https://www.artandthekitchen.com/breakfast-egg-bites/comment-page-3/#comment-77094) ![5 stars](https://www.artandthekitchen.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg) Easy and HEALTHY! I make these Egg Bites every year for our neighborhood July 4th Brunch — and they are very popular. I am often asked to share the recipe! It’s also easy to use a cup of leftover cooked veggies – I often use broccoli (chopped fine) instead of the peppers. [Reply](https://www.artandthekitchen.com/breakfast-egg-bites/#comment-77094) 1. [Laureen King](https://www.artandthekitchen.com/) says: [July 6, 2025 at 10:22 pm](https://www.artandthekitchen.com/breakfast-egg-bites/comment-page-3/#comment-77160) Wonderful, great way to use up leftover veggies. [Reply](https://www.artandthekitchen.com/breakfast-egg-bites/#comment-77160) 4. Sandi says: [May 4, 2025 at 11:40 am](https://www.artandthekitchen.com/breakfast-egg-bites/comment-page-3/#comment-72656) Big thing with spraying pan is to do it right before putting batter in so there is no time for non-stick spray to run down the sides of the muffin tins. They will stick less. [Reply](https://www.artandthekitchen.com/breakfast-egg-bites/#comment-72656) 5. Connie Coughlin says: [October 13, 2024 at 9:57 am](https://www.artandthekitchen.com/breakfast-egg-bites/comment-page-3/#comment-65551) ![5 stars](https://www.artandthekitchen.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg) I use silicone muffin/cupcake holders in different sizes depending whether I am taking to work or eating at home. The egg bites done stick. After egg bites are done I put the holders in sink with hot water and soap, rinse and put in dish rack to drip dry. [Reply](https://www.artandthekitchen.com/breakfast-egg-bites/#comment-65551) ## Comments navigation [Older comments](https://www.artandthekitchen.com/breakfast-egg-bites/comment-page-2/#comments) 4\.17 from 218 votes ([205 ratings without comment](https://www.artandthekitchen.com/breakfast-egg-bites/)) ### Leave a Reply [Cancel reply](https://www.artandthekitchen.com/breakfast-egg-bites/#respond) ![](https://www.artandthekitchen.com/wp-content/uploads/2025/03/laureen.jpg) I am Laureen, creator of Art and the Kitchen. On my blog you will find a collection of amazing recipes from homestyle-comfort food, gourmet to exceptional baking recipes! 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Readable Markdown	I love these homemade Breakfast Egg Bites for a nutritious, protein-packed, healthy breakfast option. They are the ultimate breakfast-on-the-go recipe as well as a low calorie afternoon snack. You can customize them by adding your favorite veggies, such as spinach or broccoli. ![Four mini sized egg bites stacked together on tan napkin.](https://www.artandthekitchen.com/wp-content/uploads/2013/11/Breakfast-Egg-Bites-3416.jpg) Egg bites are simply mini frittatas or mini egg muffins and this homemade recipe, in my opinion, is so much better than Starbucks egg bites! Add your own twist to this recipe by adding optional ingredients. My [Black Bean Frittata Bites](https://www.artandthekitchen.com/black-bean-frittata-bites/) are a super healthy variation to this recipe. ## Are egg bites a good breakfast? Yes! Egg bites are the ideal make-ahead breakfast for busy mornings. They are hearty and packed with protein, making them a great choice to kickstart your day and stave off late-afternoon hunger. They’re not limited to breakfast, though; these Breakfast Egg Bites also work well as appetizers or in school lunch boxes. Kids will love them, and they offer a nice change from sandwiches. ## Optional Ingredients - cooked bacon - sausage - chopped tomatoes - roasted red peppers - spinach - green peppers - broccoli - Substitute the cheddar cheese with gruyere cheese, gouda cheese, or even cottage cheese. - My husband loves hot sauce with egg bites. ## Tips for baking I prefer bite-sized, but if you like them larger simply make a breakfast egg muffin in a regular sized muffin tin. This egg bite recipe will make about 12. These egg bites tend to stick to the tray during cooking. Ensure you grease your muffin tin with cooking spray or use a high-quality non-stick muffin tray. Silicone molds work the best as you don’t have to grease them. ## Why are my egg bites soggy? If your egg bites turn out soggy, it’s likely due to either undercooking or including too many vegetables. If you’ve added more vegetables than my recipe suggests, consider sautéing them to reduce excess moisture. ![White plate filled with mini egg muffins, with green onion and orange slice garnishes.](https://www.artandthekitchen.com/wp-content/uploads/2013/11/Breakfast-Egg-Bites-3370.jpg) ## How to store These egg bites taste great right out of the oven, but you can also make them ahead of time and store in an airtight container in the fridge for up to three days. They taste great cold or you can reheat them in the microwave. Breakfast egg bites are so easy to prepare, making them an excellent choice for breakfast meal prep. ## Can they be frozen? Absolutely! Let the egg bites cool completely before freezing. I wrap them individually in plastic wrap and place in a freezer-friendly container. You can store your egg bites in the freezer for up to two months. ## Reheating: When you’re ready to reheat your egg bites, unwrap them from the plastic wrap and simply microwave them for 1-2 minutes or until they are warmed through. ## Video Tutorial *This post was originally published November 26, 2013. Occasionally I update with fresh tips, content, and photos. Current update October 2, 2023.* ![Four mini sized egg bites stacked together on tan napkin.](https://www.artandthekitchen.com/wp-content/uploads/2013/11/Breakfast-Egg-Bites-3416a-300x300.jpg) Homemade Breakfast Egg Bites are a nutritious, protein-packed, healthy breakfast option. They are the ultimate breakfast-on-the-go recipe as well as afternoon snack. 4\.17 from 218 votes Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Course Breakfast, Snack Cuisine American Servings 24 Calories 50 kcal - 6 eggs - 3 tablespoons milk - 3/4 cup grated cheddar cheese - 1 cup ham cut into small cubes - 3/4 cup red bell pepper chopped - 1/4 cup red onion chopped - 1/4 cup green onion sliced - 1/2 tablespoon olive oil - salt and pepper to taste - Preheat oven to 350º Fahrenheit. Spray mini muffin pan generously with cooking spray. - Heat the oil in a skillet. Add ham, red pepper and red onion. - Sauté until the peppers and onion are slightly tender. About 4-5 minutes. - In a separate bowl or large measuring cup, whisk together the eggs and milk. - Add the green onions and grated cheese. If you prefer the texture of the egg bites to be more dense use a fork to blend instead of a whisk. - Stir the ham and veggie mixture into the egg mixture. - Pour into the greased mini muffin pan. - Bake at 350º F for about 14-16 minutes. Tops should be golden brown. - Cool slightly, then remove from pan and serve. Calories: 50kcalCarbohydrates: 1gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0\.4gMonounsaturated Fat: 1gTrans Fat: 0\.004gCholesterol: 48mgSodium: 109mgPotassium: 53mgFiber: 0\.2gSugar: 0\.4gVitamin A: 254IUVitamin C: 6mgCalcium: 35mgIron: 0\.3mg Keyword egg bites, egg muffins [Let us know](https://www.artandthekitchen.com/breakfast-egg-bites/#comment) how it was\! ![Mini muffin baking pan filled with baked egg bites.](https://www.artandthekitchen.com/wp-content/uploads/2013/11/Breakfast-Egg-Bites-3369.jpg) ![Four mini sized egg bites stacked together on tan napkin.](https://www.artandthekitchen.com/wp-content/uploads/2023/10/Breakfast-Egg-Bites-.jpg) [Laureen King](https://www.artandthekitchen.com/author/artandthekitchen2015/ "Posts by Laureen King") Art and the Kitchen is a food blog created in 2012 by Laureen King, a passionate home cook who loves to share her kitchen creations with the world. The blog features a variety of recipes, from comforting, everyday meals to festive dishes and baking. Laureen’s goal is to make cooking accessible and enjoyable for everyone, whether you're a beginner or an experienced cook. She has been featured in Country Living, Good Housekeeping, HuffPost, Delish and more\!
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