🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 102 (from laksa145)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa102.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.aol.com/articles/why-having-orange-morning-coffee-183000227.html\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.aol.com/articles/why-having-orange-morning-coffee-183000227.html\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.aol.com\/articles\/why-having-orange-morning-coffee-183000227.html","crawl_time":1774073301,"first_indexed_time":0,"http_code":200,"src_unparsed":"com,aol!www,\/articles\/why-having-orange-morning-coffee-183000227.html s443","src_root_hash":"10243928666277241102","history_drop_reason":null,"meta_title":"Why Having An Orange With Your Morning Coffee Is An Energy Boost Cheat Code - AOL","meta_descriptions":["The caffeine in coffee is an obvious pick-me-up, but fresh citrus provides you with vitamins and nutrients that can give you an extra lift for breakfast."],"attrs_boilerpipe_text":"Hands slicing an orange on a wooden board. - Natthawon\/Getty Images\nEnergy — you need it, you want it, and it's in short supply some mornings. If you're one of the 66% of Americans who drink coffee each day (per the\nNational Coffee Association\n), you likely depend on that cup of joe for the bulk of your get-up-and-go. But on those zombified mornings when you suspect your usual serving of caffeine won't do much to touch your fatigue, you don't necessarily have to pour an extra cup of the good stuff and risk the jitters. Try eating an orange as you drink your morning coffee; it just may provide the energy boost you need.\nCitrus rinds, including orange peels, contain an essential oil called limonene that you've likely smelled in citrusy perfumes and soaps and in foods meant to have a lemony flavor. Limonene is one of many terpenes, strong-smelling compounds that plants produce in order to thrive. Some terpenes, like limonene, are deterrents to predators such as insects, which is why\nplanting marigolds next to tomatoes helps eliminate pests in your veggie garden\n(marigolds produce limonene, too).\nWhile pests detest the \"stench\" of limonene, humans generally enjoy its fragrance. In fact, studies have shown that limonene can improve our mood and energy by lowering anxiety and boosting dopamine production in the brain, offering antidepressant effects – \"good morning\" indeed! So, the next time you're doubting your morning coffee's ability to combat your exhaustion on a solo mission, bring in the chemical reinforcements with a nice, juicy orange. And if the fresh fruit itself isn't quite your thing, avail yourself of one of the many ways to incorporate limonene in your coffee.\nRead more:\nThese 10 Canned Foods Are Healthier Than You Think\nPairing citrus with coffee for the energy-boosting benefits\nCoffee with orange juice aside sliced oranges and whole coffee beans. - Roxiller\/Getty Images\nOn mornings when you aren't in the mood to chew (or you don't have a whole, fresh orange on hand), there are other ways to make limonene and coffee happen. In these cases, pair citrus directly with the java to glean the benefits of both increased energy and elevated flavor. Though it may sound like an odd duo at first, the tangy sweetness of orange complements the complex depth (and — to varying degrees — the bitterness) of coffee.\nIced coffee with orange juice\nis a basic drink recipe that gets some limonene into your caffeine, or vice versa. Start with pouring OJ over ice (pulp-free makes for a smoother drink, but the pulp gives you more limonene). Then top with strong coffee or espresso. The ratios are up to you; if you love both drinks equally, try a fifty-fifty split. Otherwise, prioritize your favorite — it goes without saying that more coffee equals more caffeine, and more orange juice means more limonene. Finally, for a burst of invigorating carbonation, try adding seltzer water to the mix.\nJuice isn't even required for this morning energy hack. The peel itself — minus the bitter pith — can do the trick.\nAdd orange zest to your coffee grounds\nbefore you brew. Around ½ teaspoon or so per ¼ cup of ground beans should be enough to impart a citrusy flavor and aroma. If you don't have oranges in stock, lemon or lime are tasty additions that also contain the uplifting powers of limonene.\nWant more food knowledge?\nSign up to our free newsletter\nwhere we're helping thousands of foodies, like you, become culinary masters, one email at a time. You can also\nadd us as a preferred search source\non Google.\nRead the\noriginal article on Tasting Table\n.","attrs_markdown":"- [Home](https:\/\/www.aol.com\/ \"Home\")\n- [Maple Grove, QC Maple Grove, QC Local News](https:\/\/www.aol.com\/local\/ \"Local\")\n- [Subscriptions](https:\/\/www.aol.com\/products?ncid=mbr_rusacqlnk00000036 \"Subscriptions\")\n- [Animals](https:\/\/www.aol.com\/animals\/ \"Animals\")\n- [Entertainment](https:\/\/www.aol.com\/entertainment\/ \"Entertainment\")\n- Finance\n- [Food](https:\/\/www.aol.com\/food\/ \"Food\")\n- [Games](https:\/\/www.aol.com\/games\/ \"Games\")\n- Health\n- [Home & Garden](https:\/\/www.aol.com\/home-garden\/ \"Home & Garden\")\n- News\n- [Shopping](https:\/\/www.aol.com\/shopping\/ \"Shopping\")\n- [Style](https:\/\/www.aol.com\/style\/ \"Style\")\n- [Travel](https:\/\/www.aol.com\/travel\/ \"Travel\")\n- [True Crime](https:\/\/www.aol.com\/true-crime\/ \"True Crime\")\n\n- Back\n- Finance\n- 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[Weather](https:\/\/www.aol.com\/weather\/ \"Weather\")\n\nMenu\n\n24\/7 Help\n\nFor premium support please call:\n\n[800-290-4726](tel:800-290-4726)\n\n[more ways to reach us](https:\/\/help.aol.com\/contact\/)\n\n[Sign in](https:\/\/oidc.www.aol.com\/login\/?lang=en-us&intl=us&src=fp-us&dest=https%3A%2F%2Fwww.aol.com%2Ffood%2Fwhy-having-orange-morning-coffee-183000227.html \"Sign in\")\n\n[Mail](https:\/\/mail.aol.com\/ \"email link\")\n\n24\/7 Help\n\nFor premium support please call:\n\n[800-290-4726](tel:800-290-4726)\n\n[more ways to reach us](https:\/\/help.aol.com\/contact\/)\n\n[Mail](https:\/\/mail.aol.com\/ \"email link\")\n\n[Sign in](https:\/\/oidc.www.aol.com\/login\/?lang=en-us&intl=us&src=fp-us&dest=https%3A%2F%2Fwww.aol.com%2Ffood%2Fwhy-having-orange-morning-coffee-183000227.html \"Sign in\")\n\n- [Home](https:\/\/www.aol.com\/ \"Home\")\n- [Maple Grove, QC Maple Grove, QC Local News](https:\/\/www.aol.com\/local\/ \"Local\")\n- 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Planning](https:\/\/www.aol.com\/finance\/retirement-planning\/ \"Estate & Retirement Planning\")\n- [Loans & Mortgages](https:\/\/www.aol.com\/finance\/mortgages\/ \"Loans & Mortgages\")\n\n- Back\n- Health\n- [Health](https:\/\/www.aol.com\/health\/ \"Health\")\n- [Medicare](https:\/\/www.aol.com\/health\/medicare\/ \"Medicare\")\n\n- Back\n- News\n- [News](https:\/\/www.aol.com\/news\/ \"News\")\n- [Business](https:\/\/www.aol.com\/news\/business\/ \"Business\")\n- [Lighter Side](https:\/\/www.aol.com\/news\/lighter \"Lighter Side\")\n- [Politics](https:\/\/www.aol.com\/news\/politics\/ \"Politics\")\n- [Science & Tech](https:\/\/www.aol.com\/news\/science-tech\/ \"Science & Tech\")\n- [Sports](https:\/\/www.aol.com\/news\/sports\/ \"Sports\")\n- [Weather](https:\/\/www.aol.com\/weather\/ \"Weather\")\n\n# Why Having An Orange With Your Morning Coffee Is An Energy Boost Cheat Code\n[![Tasting Table](https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/8gPZH1oZAqSOASwP_FTkGA--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTM1MjtoPTgw\/https:\/\/s.yimg.com\/os\/creatr-uploaded-images\/2025-08\/c046f4c0-7ec8-11f0-bf6f-f714ba348739)](https:\/\/www.tastingtable.com\/index.htm)\n\nRobyn Blocker\n\nFri, March 20, 2026 at 6:30 PM UTC\n\n0\n\n![Hands slicing an orange on a wooden board.](https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/HUq9Z5AKcqfQpI85h2iW0w--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD02OTc-\/https:\/\/media.zenfs.com\/en\/aol_tasting_table_516\/ac05132ecdb6fa0f23ba13097b826aa4)\n\nHands slicing an orange on a wooden board. - Natthawon\/Getty Images\n\nEnergy — you need it, you want it, and it's in short supply some mornings. If you're one of the 66% of Americans who drink coffee each day (per the [National Coffee Association](https:\/\/www.ncausa.org\/Newsroom\/More-Americans-Drink-Coffee-Each-Day-Than-Any-Other-Beverage-Bottled-Water-Back-in-Second-Place)), you likely depend on that cup of joe for the bulk of your get-up-and-go. But on those zombified mornings when you suspect your usual serving of caffeine won't do much to touch your fatigue, you don't necessarily have to pour an extra cup of the good stuff and risk the jitters. Try eating an orange as you drink your morning coffee; it just may provide the energy boost you need.\n\nCitrus rinds, including orange peels, contain an essential oil called limonene that you've likely smelled in citrusy perfumes and soaps and in foods meant to have a lemony flavor. Limonene is one of many terpenes, strong-smelling compounds that plants produce in order to thrive. Some terpenes, like limonene, are deterrents to predators such as insects, which is why [planting marigolds next to tomatoes helps eliminate pests in your veggie garden](https:\/\/www.tastingtable.com\/1871782\/plant-marigolds-next-to-tomatoes-eliminate-pests\/) (marigolds produce limonene, too).\n\nWhile pests detest the \"stench\" of limonene, humans generally enjoy its fragrance. In fact, studies have shown that limonene can improve our mood and energy by lowering anxiety and boosting dopamine production in the brain, offering antidepressant effects – \"good morning\" indeed! So, the next time you're doubting your morning coffee's ability to combat your exhaustion on a solo mission, bring in the chemical reinforcements with a nice, juicy orange. And if the fresh fruit itself isn't quite your thing, avail yourself of one of the many ways to incorporate limonene in your coffee.\n\nRead more: [These 10 Canned Foods Are Healthier Than You Think](https:\/\/www.tastingtable.com\/2003810\/healthy-canned-food\/?zsource=aol)\n\nAdvertisement\n\n## Pairing citrus with coffee for the energy-boosting benefits\n![Coffee with orange juice aside sliced oranges and whole coffee beans.](https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/qj4ofG_YuJUsqasYLFlo4w--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD02OTc-\/https:\/\/media.zenfs.com\/en\/aol_tasting_table_516\/c2ee280944922a86516f73133add4dfa)\n\nCoffee with orange juice aside sliced oranges and whole coffee beans. - Roxiller\/Getty Images\n\nOn mornings when you aren't in the mood to chew (or you don't have a whole, fresh orange on hand), there are other ways to make limonene and coffee happen. In these cases, pair citrus directly with the java to glean the benefits of both increased energy and elevated flavor. Though it may sound like an odd duo at first, the tangy sweetness of orange complements the complex depth (and — to varying degrees — the bitterness) of coffee.\n\n[Iced coffee with orange juice](https:\/\/www.tastingtable.com\/1582283\/iced-coffee-orange-juice\/) is a basic drink recipe that gets some limonene into your caffeine, or vice versa. Start with pouring OJ over ice (pulp-free makes for a smoother drink, but the pulp gives you more limonene). Then top with strong coffee or espresso. The ratios are up to you; if you love both drinks equally, try a fifty-fifty split. Otherwise, prioritize your favorite — it goes without saying that more coffee equals more caffeine, and more orange juice means more limonene. Finally, for a burst of invigorating carbonation, try adding seltzer water to the mix.\n\nJuice isn't even required for this morning energy hack. The peel itself — minus the bitter pith — can do the trick. [Add orange zest to your coffee grounds](https:\/\/www.tastingtable.com\/1473317\/add-orange-zest-coffee-grounds\/) before you brew. Around ½ teaspoon or so per ¼ cup of ground beans should be enough to impart a citrusy flavor and aroma. If you don't have oranges in stock, lemon or lime are tasty additions that also contain the uplifting powers of limonene.\n\nWant more food knowledge? [Sign up to our free newsletter](https:\/\/subscribe.tastingtable.com\/newsletter-syndicated?utm_source=aol&utm_medium=tastingtable-NL-feed) where we're helping thousands of foodies, like you, become culinary masters, one email at a time. You can also [add us as a preferred search source](https:\/\/www.google.com\/preferences\/source?q=tastingtable.com) on Google.\n\nRead the [original article on Tasting Table](https:\/\/www.tastingtable.com\/2122716\/how-coffee-orange-smell-boost-energy\/?zsource=aol).\n\nShow comments\n\n0\n\nAdvertisement\n\n## From Our Partners\n[![Advertisement](https:\/\/s.yimg.com\/cv\/apiv2\/adbuilder\/gemini.png)](https:\/\/legal.yahoo.com\/us\/en\/yahoo\/privacy\/adinfo\/index.html)\n\nAdvertisement\n\nDon't miss our daily roundup.\n\nStay informed with a handpicked selection of the day's top AOL stories, delivered to your inbox.\n\nThanks for signing up.\n\nThank you for signing up. You will receive a confirmation email shortly.\n\nStay informed with a handpicked selection of the day's top AOL stories, delivered to your inbox.\n\n#### In Other News\n[Entertainment](https:\/\/www.aol.com\/entertainment\/)\n\n[Entertainment](https:\/\/www.aol.com\/entertainment\/ \"Entertainment\")\n\n[![People](https:\/\/s.aolcdn.com\/aoldotcom-releases\/lazyload\/blank.gif)](https:\/\/www.people.com\/)\n\n[People](https:\/\/www.people.com\/)\n\n[Nicholas Brendon, 'Buffy the Vampire Slayer' actor, dies at 54](https:\/\/www.aol.com\/articles\/nicholas-brendon-buffy-vampire-slayer-002524169.html)\n\n[![Nicholas Brendon, 'Buffy the Vampire Slayer' actor, dies at 54](https:\/\/s.aolcdn.com\/aoldotcom-releases\/lazyload\/blank.gif)](https:\/\/www.aol.com\/articles\/nicholas-brendon-buffy-vampire-slayer-002524169.html)\n\n[Entertainment](https:\/\/www.aol.com\/entertainment\/ \"Entertainment\")\n\n[![Associated Press](https:\/\/s.aolcdn.com\/aoldotcom-releases\/lazyload\/blank.gif)](https:\/\/apnews.com\/)\n\n[Associated Press](https:\/\/apnews.com\/)\n\n[Judge orders Voice of America be put back together again. 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All rights reserved.","attrs_readable_markdown":"![Hands slicing an orange on a wooden board.](https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/HUq9Z5AKcqfQpI85h2iW0w--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD02OTc-\/https:\/\/media.zenfs.com\/en\/aol_tasting_table_516\/ac05132ecdb6fa0f23ba13097b826aa4)\n\nHands slicing an orange on a wooden board. - Natthawon\/Getty Images\n\nEnergy — you need it, you want it, and it's in short supply some mornings. If you're one of the 66% of Americans who drink coffee each day (per the [National Coffee Association](https:\/\/www.ncausa.org\/Newsroom\/More-Americans-Drink-Coffee-Each-Day-Than-Any-Other-Beverage-Bottled-Water-Back-in-Second-Place)), you likely depend on that cup of joe for the bulk of your get-up-and-go. But on those zombified mornings when you suspect your usual serving of caffeine won't do much to touch your fatigue, you don't necessarily have to pour an extra cup of the good stuff and risk the jitters. Try eating an orange as you drink your morning coffee; it just may provide the energy boost you need.\n\nCitrus rinds, including orange peels, contain an essential oil called limonene that you've likely smelled in citrusy perfumes and soaps and in foods meant to have a lemony flavor. Limonene is one of many terpenes, strong-smelling compounds that plants produce in order to thrive. Some terpenes, like limonene, are deterrents to predators such as insects, which is why [planting marigolds next to tomatoes helps eliminate pests in your veggie garden](https:\/\/www.tastingtable.com\/1871782\/plant-marigolds-next-to-tomatoes-eliminate-pests\/) (marigolds produce limonene, too).\n\nWhile pests detest the \"stench\" of limonene, humans generally enjoy its fragrance. In fact, studies have shown that limonene can improve our mood and energy by lowering anxiety and boosting dopamine production in the brain, offering antidepressant effects – \"good morning\" indeed! So, the next time you're doubting your morning coffee's ability to combat your exhaustion on a solo mission, bring in the chemical reinforcements with a nice, juicy orange. And if the fresh fruit itself isn't quite your thing, avail yourself of one of the many ways to incorporate limonene in your coffee.\n\nRead more: [These 10 Canned Foods Are Healthier Than You Think](https:\/\/www.tastingtable.com\/2003810\/healthy-canned-food\/?zsource=aol)\n\n## Pairing citrus with coffee for the energy-boosting benefits\n![Coffee with orange juice aside sliced oranges and whole coffee beans.](https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/qj4ofG_YuJUsqasYLFlo4w--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD02OTc-\/https:\/\/media.zenfs.com\/en\/aol_tasting_table_516\/c2ee280944922a86516f73133add4dfa)\n\nCoffee with orange juice aside sliced oranges and whole coffee beans. - Roxiller\/Getty Images\n\nOn mornings when you aren't in the mood to chew (or you don't have a whole, fresh orange on hand), there are other ways to make limonene and coffee happen. In these cases, pair citrus directly with the java to glean the benefits of both increased energy and elevated flavor. Though it may sound like an odd duo at first, the tangy sweetness of orange complements the complex depth (and — to varying degrees — the bitterness) of coffee.\n\n[Iced coffee with orange juice](https:\/\/www.tastingtable.com\/1582283\/iced-coffee-orange-juice\/) is a basic drink recipe that gets some limonene into your caffeine, or vice versa. Start with pouring OJ over ice (pulp-free makes for a smoother drink, but the pulp gives you more limonene). Then top with strong coffee or espresso. The ratios are up to you; if you love both drinks equally, try a fifty-fifty split. Otherwise, prioritize your favorite — it goes without saying that more coffee equals more caffeine, and more orange juice means more limonene. Finally, for a burst of invigorating carbonation, try adding seltzer water to the mix.\n\nJuice isn't even required for this morning energy hack. The peel itself — minus the bitter pith — can do the trick. [Add orange zest to your coffee grounds](https:\/\/www.tastingtable.com\/1473317\/add-orange-zest-coffee-grounds\/) before you brew. Around ½ teaspoon or so per ¼ cup of ground beans should be enough to impart a citrusy flavor and aroma. If you don't have oranges in stock, lemon or lime are tasty additions that also contain the uplifting powers of limonene.\n\nWant more food knowledge? [Sign up to our free newsletter](https:\/\/subscribe.tastingtable.com\/newsletter-syndicated?utm_source=aol&utm_medium=tastingtable-NL-feed) where we're helping thousands of foodies, like you, become culinary masters, one email at a time. You can also [add us as a preferred search source](https:\/\/www.google.com\/preferences\/source?q=tastingtable.com) on Google.\n\nRead the [original article on Tasting Table](https:\/\/www.tastingtable.com\/2122716\/how-coffee-orange-smell-boost-energy\/?zsource=aol).","meta_canonical":null}

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Boilerpipe Text	Hands slicing an orange on a wooden board. - Natthawon/Getty Images Energy — you need it, you want it, and it's in short supply some mornings. If you're one of the 66% of Americans who drink coffee each day (per the National Coffee Association ), you likely depend on that cup of joe for the bulk of your get-up-and-go. But on those zombified mornings when you suspect your usual serving of caffeine won't do much to touch your fatigue, you don't necessarily have to pour an extra cup of the good stuff and risk the jitters. Try eating an orange as you drink your morning coffee; it just may provide the energy boost you need. Citrus rinds, including orange peels, contain an essential oil called limonene that you've likely smelled in citrusy perfumes and soaps and in foods meant to have a lemony flavor. Limonene is one of many terpenes, strong-smelling compounds that plants produce in order to thrive. Some terpenes, like limonene, are deterrents to predators such as insects, which is why planting marigolds next to tomatoes helps eliminate pests in your veggie garden (marigolds produce limonene, too). While pests detest the "stench" of limonene, humans generally enjoy its fragrance. In fact, studies have shown that limonene can improve our mood and energy by lowering anxiety and boosting dopamine production in the brain, offering antidepressant effects – "good morning" indeed! So, the next time you're doubting your morning coffee's ability to combat your exhaustion on a solo mission, bring in the chemical reinforcements with a nice, juicy orange. And if the fresh fruit itself isn't quite your thing, avail yourself of one of the many ways to incorporate limonene in your coffee. Read more: These 10 Canned Foods Are Healthier Than You Think Pairing citrus with coffee for the energy-boosting benefits Coffee with orange juice aside sliced oranges and whole coffee beans. - Roxiller/Getty Images On mornings when you aren't in the mood to chew (or you don't have a whole, fresh orange on hand), there are other ways to make limonene and coffee happen. In these cases, pair citrus directly with the java to glean the benefits of both increased energy and elevated flavor. Though it may sound like an odd duo at first, the tangy sweetness of orange complements the complex depth (and — to varying degrees — the bitterness) of coffee. Iced coffee with orange juice is a basic drink recipe that gets some limonene into your caffeine, or vice versa. Start with pouring OJ over ice (pulp-free makes for a smoother drink, but the pulp gives you more limonene). Then top with strong coffee or espresso. The ratios are up to you; if you love both drinks equally, try a fifty-fifty split. Otherwise, prioritize your favorite — it goes without saying that more coffee equals more caffeine, and more orange juice means more limonene. Finally, for a burst of invigorating carbonation, try adding seltzer water to the mix. Juice isn't even required for this morning energy hack. The peel itself — minus the bitter pith — can do the trick. Add orange zest to your coffee grounds before you brew. Around ½ teaspoon or so per ¼ cup of ground beans should be enough to impart a citrusy flavor and aroma. If you don't have oranges in stock, lemon or lime are tasty additions that also contain the uplifting powers of limonene. Want more food knowledge? Sign up to our free newsletter where we're helping thousands of foodies, like you, become culinary masters, one email at a time. You can also add us as a preferred search source on Google. Read the original article on Tasting Table .
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Back - News - [News](https://www.aol.com/news/ "News") - [Business](https://www.aol.com/news/business/ "Business") - [Lighter Side](https://www.aol.com/news/lighter "Lighter Side") - [Politics](https://www.aol.com/news/politics/ "Politics") - [Science & Tech](https://www.aol.com/news/science-tech/ "Science & Tech") - [Sports](https://www.aol.com/news/sports/ "Sports") - [Weather](https://www.aol.com/weather/ "Weather") # Why Having An Orange With Your Morning Coffee Is An Energy Boost Cheat Code [![Tasting Table](https://s.yimg.com/ny/api/res/1.2/8gPZH1oZAqSOASwP_FTkGA--/YXBwaWQ9aGlnaGxhbmRlcjt3PTM1MjtoPTgw/https://s.yimg.com/os/creatr-uploaded-images/2025-08/c046f4c0-7ec8-11f0-bf6f-f714ba348739)](https://www.tastingtable.com/index.htm) Robyn Blocker Fri, March 20, 2026 at 6:30 PM UTC 0 ![Hands slicing an orange on a wooden board.](https://s.yimg.com/ny/api/res/1.2/HUq9Z5AKcqfQpI85h2iW0w--/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD02OTc-/https://media.zenfs.com/en/aol_tasting_table_516/ac05132ecdb6fa0f23ba13097b826aa4) Hands slicing an orange on a wooden board. - Natthawon/Getty Images Energy — you need it, you want it, and it's in short supply some mornings. If you're one of the 66% of Americans who drink coffee each day (per the [National Coffee Association](https://www.ncausa.org/Newsroom/More-Americans-Drink-Coffee-Each-Day-Than-Any-Other-Beverage-Bottled-Water-Back-in-Second-Place)), you likely depend on that cup of joe for the bulk of your get-up-and-go. But on those zombified mornings when you suspect your usual serving of caffeine won't do much to touch your fatigue, you don't necessarily have to pour an extra cup of the good stuff and risk the jitters. Try eating an orange as you drink your morning coffee; it just may provide the energy boost you need. Citrus rinds, including orange peels, contain an essential oil called limonene that you've likely smelled in citrusy perfumes and soaps and in foods meant to have a lemony flavor. Limonene is one of many terpenes, strong-smelling compounds that plants produce in order to thrive. Some terpenes, like limonene, are deterrents to predators such as insects, which is why [planting marigolds next to tomatoes helps eliminate pests in your veggie garden](https://www.tastingtable.com/1871782/plant-marigolds-next-to-tomatoes-eliminate-pests/) (marigolds produce limonene, too). While pests detest the "stench" of limonene, humans generally enjoy its fragrance. In fact, studies have shown that limonene can improve our mood and energy by lowering anxiety and boosting dopamine production in the brain, offering antidepressant effects – "good morning" indeed! So, the next time you're doubting your morning coffee's ability to combat your exhaustion on a solo mission, bring in the chemical reinforcements with a nice, juicy orange. And if the fresh fruit itself isn't quite your thing, avail yourself of one of the many ways to incorporate limonene in your coffee. Read more: [These 10 Canned Foods Are Healthier Than You Think](https://www.tastingtable.com/2003810/healthy-canned-food/?zsource=aol) Advertisement ## Pairing citrus with coffee for the energy-boosting benefits ![Coffee with orange juice aside sliced oranges and whole coffee beans.](https://s.yimg.com/ny/api/res/1.2/qj4ofG_YuJUsqasYLFlo4w--/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD02OTc-/https://media.zenfs.com/en/aol_tasting_table_516/c2ee280944922a86516f73133add4dfa) Coffee with orange juice aside sliced oranges and whole coffee beans. - Roxiller/Getty Images On mornings when you aren't in the mood to chew (or you don't have a whole, fresh orange on hand), there are other ways to make limonene and coffee happen. In these cases, pair citrus directly with the java to glean the benefits of both increased energy and elevated flavor. Though it may sound like an odd duo at first, the tangy sweetness of orange complements the complex depth (and — to varying degrees — the bitterness) of coffee. [Iced coffee with orange juice](https://www.tastingtable.com/1582283/iced-coffee-orange-juice/) is a basic drink recipe that gets some limonene into your caffeine, or vice versa. Start with pouring OJ over ice (pulp-free makes for a smoother drink, but the pulp gives you more limonene). Then top with strong coffee or espresso. The ratios are up to you; if you love both drinks equally, try a fifty-fifty split. Otherwise, prioritize your favorite — it goes without saying that more coffee equals more caffeine, and more orange juice means more limonene. Finally, for a burst of invigorating carbonation, try adding seltzer water to the mix. Juice isn't even required for this morning energy hack. The peel itself — minus the bitter pith — can do the trick. [Add orange zest to your coffee grounds](https://www.tastingtable.com/1473317/add-orange-zest-coffee-grounds/) before you brew. Around ½ teaspoon or so per ¼ cup of ground beans should be enough to impart a citrusy flavor and aroma. If you don't have oranges in stock, lemon or lime are tasty additions that also contain the uplifting powers of limonene. Want more food knowledge? [Sign up to our free newsletter](https://subscribe.tastingtable.com/newsletter-syndicated?utm_source=aol&utm_medium=tastingtable-NL-feed) where we're helping thousands of foodies, like you, become culinary masters, one email at a time. You can also [add us as a preferred search source](https://www.google.com/preferences/source?q=tastingtable.com) on Google. Read the [original article on Tasting Table](https://www.tastingtable.com/2122716/how-coffee-orange-smell-boost-energy/?zsource=aol). Show comments 0 Advertisement ## From Our Partners [![Advertisement](https://s.yimg.com/cv/apiv2/adbuilder/gemini.png)](https://legal.yahoo.com/us/en/yahoo/privacy/adinfo/index.html) Advertisement Don't miss our daily roundup. Stay informed with a handpicked selection of the day's top AOL stories, delivered to your inbox. Thanks for signing up. 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Readable Markdown	![Hands slicing an orange on a wooden board.](https://s.yimg.com/ny/api/res/1.2/HUq9Z5AKcqfQpI85h2iW0w--/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD02OTc-/https://media.zenfs.com/en/aol_tasting_table_516/ac05132ecdb6fa0f23ba13097b826aa4) Hands slicing an orange on a wooden board. - Natthawon/Getty Images Energy — you need it, you want it, and it's in short supply some mornings. If you're one of the 66% of Americans who drink coffee each day (per the [National Coffee Association](https://www.ncausa.org/Newsroom/More-Americans-Drink-Coffee-Each-Day-Than-Any-Other-Beverage-Bottled-Water-Back-in-Second-Place)), you likely depend on that cup of joe for the bulk of your get-up-and-go. But on those zombified mornings when you suspect your usual serving of caffeine won't do much to touch your fatigue, you don't necessarily have to pour an extra cup of the good stuff and risk the jitters. Try eating an orange as you drink your morning coffee; it just may provide the energy boost you need. Citrus rinds, including orange peels, contain an essential oil called limonene that you've likely smelled in citrusy perfumes and soaps and in foods meant to have a lemony flavor. Limonene is one of many terpenes, strong-smelling compounds that plants produce in order to thrive. Some terpenes, like limonene, are deterrents to predators such as insects, which is why [planting marigolds next to tomatoes helps eliminate pests in your veggie garden](https://www.tastingtable.com/1871782/plant-marigolds-next-to-tomatoes-eliminate-pests/) (marigolds produce limonene, too). While pests detest the "stench" of limonene, humans generally enjoy its fragrance. In fact, studies have shown that limonene can improve our mood and energy by lowering anxiety and boosting dopamine production in the brain, offering antidepressant effects – "good morning" indeed! So, the next time you're doubting your morning coffee's ability to combat your exhaustion on a solo mission, bring in the chemical reinforcements with a nice, juicy orange. And if the fresh fruit itself isn't quite your thing, avail yourself of one of the many ways to incorporate limonene in your coffee. Read more: [These 10 Canned Foods Are Healthier Than You Think](https://www.tastingtable.com/2003810/healthy-canned-food/?zsource=aol) ## Pairing citrus with coffee for the energy-boosting benefits ![Coffee with orange juice aside sliced oranges and whole coffee beans.](https://s.yimg.com/ny/api/res/1.2/qj4ofG_YuJUsqasYLFlo4w--/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD02OTc-/https://media.zenfs.com/en/aol_tasting_table_516/c2ee280944922a86516f73133add4dfa) Coffee with orange juice aside sliced oranges and whole coffee beans. - Roxiller/Getty Images On mornings when you aren't in the mood to chew (or you don't have a whole, fresh orange on hand), there are other ways to make limonene and coffee happen. In these cases, pair citrus directly with the java to glean the benefits of both increased energy and elevated flavor. Though it may sound like an odd duo at first, the tangy sweetness of orange complements the complex depth (and — to varying degrees — the bitterness) of coffee. [Iced coffee with orange juice](https://www.tastingtable.com/1582283/iced-coffee-orange-juice/) is a basic drink recipe that gets some limonene into your caffeine, or vice versa. Start with pouring OJ over ice (pulp-free makes for a smoother drink, but the pulp gives you more limonene). Then top with strong coffee or espresso. The ratios are up to you; if you love both drinks equally, try a fifty-fifty split. Otherwise, prioritize your favorite — it goes without saying that more coffee equals more caffeine, and more orange juice means more limonene. Finally, for a burst of invigorating carbonation, try adding seltzer water to the mix. Juice isn't even required for this morning energy hack. The peel itself — minus the bitter pith — can do the trick. [Add orange zest to your coffee grounds](https://www.tastingtable.com/1473317/add-orange-zest-coffee-grounds/) before you brew. Around ½ teaspoon or so per ¼ cup of ground beans should be enough to impart a citrusy flavor and aroma. If you don't have oranges in stock, lemon or lime are tasty additions that also contain the uplifting powers of limonene. Want more food knowledge? [Sign up to our free newsletter](https://subscribe.tastingtable.com/newsletter-syndicated?utm_source=aol&utm_medium=tastingtable-NL-feed) where we're helping thousands of foodies, like you, become culinary masters, one email at a time. You can also [add us as a preferred search source](https://www.google.com/preferences/source?q=tastingtable.com) on Google. Read the [original article on Tasting Table](https://www.tastingtable.com/2122716/how-coffee-orange-smell-boost-energy/?zsource=aol).
Shard	102 (laksa)
Root Hash	10243928666277241102
Unparsed URL	com,aol!www,/articles/why-having-orange-morning-coffee-183000227.html s443