🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 21 (from laksa199)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa021.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.anywhere.today/4-free-yoga-apps/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.anywhere.today/4-free-yoga-apps/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.anywhere.today\/4-free-yoga-apps\/","crawl_time":1774482971,"first_indexed_time":1630084057,"http_code":200,"src_unparsed":"today,anywhere!www,\/4-free-yoga-apps\/ s443","src_root_hash":"4347613784965643621","history_drop_reason":null,"meta_title":"【Women In Work】新手高手都適用的 4 款免費瑜伽 App 伸展！居家健身鍛練核心肌群只要 5 分鐘 - Anywhere","meta_descriptions":["瑜伽一直都是熱門的運動項目之一，除了有效鍛煉身體、雕塑身材曲線以外，也能讓人在練習過程中與自己對話，釋放平日累積的壓力。本文精選 4 款免費的人氣瑜伽 App——Daily Yoga、Down Dog、5 Minute Yoga Workouts、Yoga Wake Up，希望忙碌的都市人每天至少抽出 5 至 10 分鐘進行伸展或鍛煉，為迎接美好儲蓄更多能量。"],"attrs_boilerpipe_text":"Anywhere 是一個未來工作者社群，願景是為未來的工作者創造可能性，增加流動性，以及保有人性化的生活。\n點擊下方按鈕加入和追蹤 Anywhere 的 Discord 和 Instagram。喜歡我們的內容，也可以點選珍奶按鈕請編輯喝珍奶！","attrs_markdown":"✦✦✦\n\nAnywhere 是一個未來工作者社群，願景是為未來的工作者創造可能性，增加流動性，以及保有人性化的生活。\n\n點擊下方按鈕加入和追蹤 Anywhere 的 Discord 和 Instagram。喜歡我們的內容，也可以點選珍奶按鈕請編輯喝珍奶！\n\n[Discord](https:\/\/discord.gg\/KQ5uMXpnRv)\n\n[BobaMe](https:\/\/anywhere.bobaboba.me\/)\n\n- [5 Minute Yoga Workouts](https:\/\/www.anywhere.today\/tag\/5-minute-yoga-workouts\/), [Daily Yoga](https:\/\/www.anywhere.today\/tag\/daily-yoga\/), [Down Dog](https:\/\/www.anywhere.today\/tag\/down-dog\/), [Yoga Wake Up](https:\/\/www.anywhere.today\/tag\/yoga-wake-up\/), [瑜伽](https:\/\/www.anywhere.today\/tag\/%E7%91%9C%E4%BC%BD\/)\n\n[上一頁Previous【Women In Work】除了 LinkedIn 還有這些拓展職場人脈的方式！5 個線上 Networking 社交媒體](https:\/\/www.anywhere.today\/5-tips-to-expand-your-network\/)\n\n[Next【Women In Work】看太多臉書垃圾文章？你該試試「資訊斷捨離」3 個準則挑出最有用資訊！下一篇](https:\/\/www.anywhere.today\/filter-information\/)\n\n**Written for**  \n**Digital Nomad \/ Freelancer \/ Slashie \/ Entrepreneur \/** **Anyone Can Work From Anywhere👩‍💻**\n\n##### 📰 Recent Posts\n- [讓學習隨時發生！教育者 Kathy 攜手 Anywhere Academy 打造深度遊學團，帶領學生走進世界](https:\/\/www.anywhere.today\/kathy\/)\n- [扎耶德永續發展獎開放香港 2025 年度的提交申請](https:\/\/www.anywhere.today\/zayed-sustainability-prize\/)\n- [香港寬頻企業方案推出「OFFICE-IN-A-BOX」混合辦公室方案助企業提升員工生產力及福祉](https:\/\/www.anywhere.today\/office-in-a-box\/)\n- [徹底為城市未來推行變革：在年度城市經濟論壇上推出的Glocal Platform，旨在打造可持續的全球城市金融](https:\/\/www.anywhere.today\/uef\/)\n- [NEOM 宣布其最新的可持續旅遊目的地 Leyja](https:\/\/www.anywhere.today\/leyja\/)\n\n##### 🗂 category\n- [AI 工具](https:\/\/www.anywhere.today\/category\/ai-%E5%B7%A5%E5%85%B7\/)\n- [Crypto](https:\/\/www.anywhere.today\/category\/crypto\/)\n- [DAO](https:\/\/www.anywhere.today\/category\/dao\/)\n- [DeFi](https:\/\/www.anywhere.today\/category\/defi\/)\n- [Discord](https:\/\/www.anywhere.today\/category\/discord\/)\n- [GameFi](https:\/\/www.anywhere.today\/category\/gamefi\/)\n- [Metaverse](https:\/\/www.anywhere.today\/category\/metaverse\/)\n- [NFT](https:\/\/www.anywhere.today\/category\/nft\/)\n- [Uncategorized](https:\/\/www.anywhere.today\/category\/uncategorized\/)\n- [Web 3.0](https:\/\/www.anywhere.today\/category\/web3\/)\n- [人生規劃](https:\/\/www.anywhere.today\/category\/life-planning\/)\n- [休閒興趣](https:\/\/www.anywhere.today\/category\/lifestyle-fitness\/hobbies-interests\/)\n- [專注工作](https:\/\/www.anywhere.today\/category\/stay-focused-at-work\/)\n- [心靈成長](https:\/\/www.anywhere.today\/category\/lifestyle-fitness\/spiritual-growth\/)\n- [數位遊牧](https:\/\/www.anywhere.today\/category\/digital-nomad\/)\n- [斜槓收入](https:\/\/www.anywhere.today\/category\/passive-income\/)\n- [瑜伽健身](https:\/\/www.anywhere.today\/category\/lifestyle-fitness\/yoga-fitness\/)\n- [環保永續](https:\/\/www.anywhere.today\/category\/%E7%92%B0%E4%BF%9D%E6%B0%B8%E7%BA%8C\/)\n- [生活運動](https:\/\/www.anywhere.today\/category\/lifestyle-fitness\/)\n- [社交歸屬](https:\/\/www.anywhere.today\/category\/social-belonging\/)\n- [網路創業](https:\/\/www.anywhere.today\/category\/start-a-business\/)\n- [職業專業](https:\/\/www.anywhere.today\/category\/career\/)\n- [遠距工作](https:\/\/www.anywhere.today\/category\/remote-work\/)\n\n##### 📧 Subscribe To Our Newsletter To Receive Promotion & Updates\n立即訂閱獲得更多未來工作者資訊與、最新活動與優惠情報！\n\n[![BobaMe](https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2021\/10\/%E8%AB%8B%E7%B7%A8%E8%BC%AF%E5%96%9D%E7%8F%8D%E5%A5%B6.png?fit=768%2C194&ssl=1)](https:\/\/anywhere.bobaboba.me\/)\n\n### [點選圖片買珍奶🧋寵愛編輯](https:\/\/anywhere.bobaboba.me\/)\n\n![400\\_400\\_nobk\\_wthiteline](https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2023\/03\/400_400_nobk_wthiteline.png?fit=169%2C80&ssl=1)\n\n未來工作者社群\n\n- [Anywhere](https:\/\/www.anywhere.today\/)\n- [Blog](https:\/\/www.anywhere.today\/blog\/)\n- [Academy](https:\/\/www.anywhere.today\/academy-anywhere\/)\n- [Travel](https:\/\/www.anywhere.today\/travel\/)\n- [清邁見習遊牧者](https:\/\/www.anywhere.today\/nomad-explorer\/)\n- [About Us](https:\/\/www.anywhere.today\/about-us\/)\n\n- [Anywhere](https:\/\/www.anywhere.today\/)\n- [Blog](https:\/\/www.anywhere.today\/blog\/)\n- [Academy](https:\/\/www.anywhere.today\/academy-anywhere\/)\n- [Travel](https:\/\/www.anywhere.today\/travel\/)\n- [清邁見習遊牧者](https:\/\/www.anywhere.today\/nomad-explorer\/)\n- [About Us](https:\/\/www.anywhere.today\/about-us\/)\n\n[Instagram](https:\/\/www.instagram.com\/anywhere.today)     [Discord](https:\/\/discord.gg\/KQ5uMXpnRv)     [Facebook](https:\/\/www.facebook.com\/Anywhere.today\/)     [Twitter](https:\/\/twitter.com\/Anywhere_Today)\n\n##### Subscribe to our newsletter\n訂閱電子報，獲得最新event資訊、數位遊牧、遠距工作等新知，不漏接任何未來工作者的消息！\n\n不定時提供優惠資訊！不要錯過！\n\n- →\n- [![](https:\/\/www.anywhere.today\/wp-content\/uploads\/2021\/07\/instagram-1.png) IG](https:\/\/www.instagram.com\/anywhere.today\/)     [看最新消息！](https:\/\/www.instagram.com\/anywhere.today\/)","attrs_readable_markdown":null,"meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

13 days ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0.4 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://www.anywhere.today/4-free-yoga-apps/
Last Crawled	2026-03-25 23:56:11 (13 days ago)
First Indexed	2021-08-27 17:07:37 (4 years ago)
HTTP Status Code	200
Meta Title	【Women In Work】新手高手都適用的 4 款免費瑜伽 App 伸展！居家健身鍛練核心肌群只要 5 分鐘 - Anywhere
Meta Description	瑜伽一直都是熱門的運動項目之一，除了有效鍛煉身體、雕塑身材曲線以外，也能讓人在練習過程中與自己對話，釋放平日累積的壓力。本文精選 4 款免費的人氣瑜伽 App——Daily Yoga、Down Dog、5 Minute Yoga Workouts、Yoga Wake Up，希望忙碌的都市人每天至少抽出 5 至 10 分鐘進行伸展或鍛煉，為迎接美好儲蓄更多能量。
Meta Canonical	null
Boilerpipe Text	Anywhere 是一個未來工作者社群，願景是為未來的工作者創造可能性，增加流動性，以及保有人性化的生活。點擊下方按鈕加入和追蹤 Anywhere 的 Discord 和 Instagram。喜歡我們的內容，也可以點選珍奶按鈕請編輯喝珍奶！
Markdown	✦✦✦ Anywhere 是一個未來工作者社群，願景是為未來的工作者創造可能性，增加流動性，以及保有人性化的生活。點擊下方按鈕加入和追蹤 Anywhere 的 Discord 和 Instagram。喜歡我們的內容，也可以點選珍奶按鈕請編輯喝珍奶！ [Discord](https://discord.gg/KQ5uMXpnRv) [BobaMe](https://anywhere.bobaboba.me/) - [5 Minute Yoga Workouts](https://www.anywhere.today/tag/5-minute-yoga-workouts/), [Daily Yoga](https://www.anywhere.today/tag/daily-yoga/), [Down Dog](https://www.anywhere.today/tag/down-dog/), [Yoga Wake Up](https://www.anywhere.today/tag/yoga-wake-up/), [瑜伽](https://www.anywhere.today/tag/%E7%91%9C%E4%BC%BD/) [上一頁Previous【Women In Work】除了 LinkedIn 還有這些拓展職場人脈的方式！5 個線上 Networking 社交媒體](https://www.anywhere.today/5-tips-to-expand-your-network/) [Next【Women In Work】看太多臉書垃圾文章？你該試試「資訊斷捨離」3 個準則挑出最有用資訊！下一篇](https://www.anywhere.today/filter-information/) Written for Digital Nomad / Freelancer / Slashie / Entrepreneur / Anyone Can Work From Anywhere👩‍💻 ##### 📰 Recent Posts - [讓學習隨時發生！教育者 Kathy 攜手 Anywhere Academy 打造深度遊學團，帶領學生走進世界](https://www.anywhere.today/kathy/) - [扎耶德永續發展獎開放香港 2025 年度的提交申請](https://www.anywhere.today/zayed-sustainability-prize/) - [香港寬頻企業方案推出「OFFICE-IN-A-BOX」混合辦公室方案助企業提升員工生產力及福祉](https://www.anywhere.today/office-in-a-box/) - [徹底為城市未來推行變革：在年度城市經濟論壇上推出的Glocal Platform，旨在打造可持續的全球城市金融](https://www.anywhere.today/uef/) - [NEOM 宣布其最新的可持續旅遊目的地 Leyja](https://www.anywhere.today/leyja/) ##### 🗂 category - [AI 工具](https://www.anywhere.today/category/ai-%E5%B7%A5%E5%85%B7/) - [Crypto](https://www.anywhere.today/category/crypto/) - [DAO](https://www.anywhere.today/category/dao/) - [DeFi](https://www.anywhere.today/category/defi/) - [Discord](https://www.anywhere.today/category/discord/) - [GameFi](https://www.anywhere.today/category/gamefi/) - [Metaverse](https://www.anywhere.today/category/metaverse/) - [NFT](https://www.anywhere.today/category/nft/) - [Uncategorized](https://www.anywhere.today/category/uncategorized/) - [Web 3.0](https://www.anywhere.today/category/web3/) - [人生規劃](https://www.anywhere.today/category/life-planning/) - [休閒興趣](https://www.anywhere.today/category/lifestyle-fitness/hobbies-interests/) - [專注工作](https://www.anywhere.today/category/stay-focused-at-work/) - [心靈成長](https://www.anywhere.today/category/lifestyle-fitness/spiritual-growth/) - [數位遊牧](https://www.anywhere.today/category/digital-nomad/) - [斜槓收入](https://www.anywhere.today/category/passive-income/) - [瑜伽健身](https://www.anywhere.today/category/lifestyle-fitness/yoga-fitness/) - [環保永續](https://www.anywhere.today/category/%E7%92%B0%E4%BF%9D%E6%B0%B8%E7%BA%8C/) - [生活運動](https://www.anywhere.today/category/lifestyle-fitness/) - [社交歸屬](https://www.anywhere.today/category/social-belonging/) - [網路創業](https://www.anywhere.today/category/start-a-business/) - [職業專業](https://www.anywhere.today/category/career/) - [遠距工作](https://www.anywhere.today/category/remote-work/) ##### 📧 Subscribe To Our Newsletter To Receive Promotion & Updates 立即訂閱獲得更多未來工作者資訊與、最新活動與優惠情報！ [![BobaMe](https://i0.wp.com/www.anywhere.today/wp-content/uploads/2021/10/%E8%AB%8B%E7%B7%A8%E8%BC%AF%E5%96%9D%E7%8F%8D%E5%A5%B6.png?fit=768%2C194&ssl=1)](https://anywhere.bobaboba.me/) ### [點選圖片買珍奶🧋寵愛編輯](https://anywhere.bobaboba.me/) ![400\_400\_nobk\_wthiteline](https://i0.wp.com/www.anywhere.today/wp-content/uploads/2023/03/400_400_nobk_wthiteline.png?fit=169%2C80&ssl=1) 未來工作者社群 - [Anywhere](https://www.anywhere.today/) - [Blog](https://www.anywhere.today/blog/) - [Academy](https://www.anywhere.today/academy-anywhere/) - [Travel](https://www.anywhere.today/travel/) - [清邁見習遊牧者](https://www.anywhere.today/nomad-explorer/) - [About Us](https://www.anywhere.today/about-us/) - [Anywhere](https://www.anywhere.today/) - [Blog](https://www.anywhere.today/blog/) - [Academy](https://www.anywhere.today/academy-anywhere/) - [Travel](https://www.anywhere.today/travel/) - [清邁見習遊牧者](https://www.anywhere.today/nomad-explorer/) - [About Us](https://www.anywhere.today/about-us/) [Instagram](https://www.instagram.com/anywhere.today) [Discord](https://discord.gg/KQ5uMXpnRv) [Facebook](https://www.facebook.com/Anywhere.today/) [Twitter](https://twitter.com/Anywhere_Today) ##### Subscribe to our newsletter 訂閱電子報，獲得最新event資訊、數位遊牧、遠距工作等新知，不漏接任何未來工作者的消息！不定時提供優惠資訊！不要錯過！ - → - [![](https://www.anywhere.today/wp-content/uploads/2021/07/instagram-1.png) IG](https://www.instagram.com/anywhere.today/) [看最新消息！](https://www.instagram.com/anywhere.today/)
Readable Markdown	null
Shard	21 (laksa)
Root Hash	4347613784965643621
Unparsed URL	today,anywhere!www,/4-free-yoga-apps/ s443