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OK # Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Hardcover – October 16, 2018 by [James Clear](https://www.amazon.com/James-Clear/e/B07DJTJC3X/ref=dp_byline_cont_book_1) (Author) [4\.8 *4\.8 out of 5 stars*]() [132,312 ratings](https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299#averageCustomerReviewsAnchor) [*Amazon Charts* \#2 this week](https://www.amazon.com/charts/2025-06-22/mostread/nonfiction/ref=dp_chrtbg_dbs_1) Sorry, there was a problem loading this page. Try again. 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Over 20 million copies sold\! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: - make time for new habits (even when life gets crazy); - overcome a lack of motivation and willpower; - design your environment to make success easier; - get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal. [Read more]() [Report an issue with this product or seller](https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299) *** [*Previous slide of product details*](https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299) 1. Print length 320 pages 2. Language English 3. Publisher Avery 4. Publication date October 16, 2018 5. Dimensions 6\.28 x 1.08 x 9.31 inches 6. ISBN-10 0735211299 7. 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Goals are about the results you want to achieve. Systems are about the processes that lead to those results. Highlighted by 111,827 Kindle readers 2.  Decide the type of person you want to be. Prove it to yourself with small wins. Highlighted by 109,888 Kindle readers 3.  Goals are good for setting a direction, but systems are best for making progress. Highlighted by 98,244 Kindle readers 4.  The ultimate form of intrinsic motivation is when a habit becomes part of your identity. It’s one thing to say I’m the type of person who wants this. It’s something very different to say I’m the type of person who is this. Highlighted by 96,839 Kindle readers [*Next page*](https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299) *** ## From the Publisher        ## Editorial Reviews ### Review Wall Street Journal bestseller USA Today bestseller Publisher's Weekly bestseller One of Fast Company's 7 Best Business Books of 2018 One of Business Insider's Best Self-Help Books of 2018 "A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less." \-Mark Manson, \#1 New York Times best-selling author of The Subtle Art of Not Giving a F\*ck “James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.” \-Adam Grant, New York Times best-selling author of Originals, Give and Take, and Option B with Sheryl Sandberg "A special book that will change how you approach your day and live your life." \-Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the Enemy “As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, Atomic Habits is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools.” \-Laurie Marbas, MD, United States Air Force veteran “Atomic Habits was a great read. I learned a lot and think it’ll be helpful to a lot of people.” —Gayle King, co-anchor of CBS This Morning and editor-at-large for O, The Oprah Magazine “Useful new book” –Wall Street Journal “In Atomic Habits, Clear will show you how to overcome a lack of motivation, change your environment to encourage success, and make time for new (and better) habits. –Glamour.com “Atomic Habits is a great book for anyone who is frustrated with the way they can’t seem to kick that one (or two dozen) bad habit(s) and wants to finally achieve health, fitness, financial freedom, great relationships, and a good life.” –Medium.com “Excellent. Well worth the read.” –Benjamin Hardy, Inc.com ### About the Author James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the \#1 New York Times bestseller, Atomic Habits. The book has sold over 20 million copies worldwide and has been translated into more than 60 languages. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular "3-2-1" email newsletter is sent out each week to more than 3 million subscribers. ### Excerpt. © Reprinted by permission. All rights reserved. It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis. Too often, we convince ourselves that massive success requires massive action. Whether it is losing weight, building a business, writ­ing a book, winning a championship, or achieving any other goal, we put pressure on ourselves to make some earth- shattering improvement that everyone will talk about. Meanwhile, improving by 1 percent isn’t particularly notable—sometimes it isn’t even noticeable—but it can be far more meaningful, especially in the long run. The difference a tiny improvement can make over time is astounding. Here’s how the math works out: if you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done. Conversely, if you get 1 percent worse each day for one year, you’ll decline nearly down to zero. What starts as a small win or a minor setback accumulates into something much more. Habits are the compound interest of self-improvement. The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them. They seem to make little dif­ference on any given day and yet the impact they deliver over the months and years can be enormous. It is only when looking back two, five, or perhaps ten years later that the value of good habits and the cost of bad ones becomes strikingly apparent. This can be a difficult concept to appreciate in daily life. We often dismiss small changes because they don’t seem to matter very much in the moment. If you save a little money now, you’re still not a million­aire. If you go to the gym three days in a row, you’re still out of shape. If you study Mandarin for an hour tonight, you still haven’t learned the language. We make a few changes, but the results never seem to come quickly and so we slide back into our previous routines. Unfortunately, the slow pace of transformation also makes it easy to let a bad habit slide. If you eat an unhealthy meal today, the scale doesn’t move much. If you work late tonight and ignore your family, they will forgive you. If you procrastinate and put your project off until tomorrow, there will usually be time to finish it later. A single decision is easy to dismiss. But when we repeat 1 percent errors, day after day, by replicating poor decisions, duplicating tiny mistakes, and rationalizing little ex­cuses, our small choices compound into toxic results. It’s the accumu­lation of many missteps—1 percent decline here and there—that eventually leads to a problem. The impact created by a change in your habits is similar to the effect of shifting the route of an airplane by just a few degrees. Imagine you are flying from Los Angeles to New York City. If a pilot leaving from LAX adjusts the heading just 3.5 degrees south, you will land in Washington, D.C., instead of New York. Such a small change is barely noticeable at takeoff—the nose of the airplane moves just a few feet—but when magni­fied across the entire United States, you end up hundreds of miles apart. Similarly, a slight change in your daily habits can guide your life to a very different destination. Making a choice that is 1 percent better or 1 percent worse seems insignificant in the moment, but over the span of moments that make up a lifetime these choices determine the differ­ence between who you are and who you could be. Success is the prod­uct of daily habits—not once‑in‑a‑lifetime transformations. That said, it doesn’t matter how successful or unsuccessful you are right now. What matters is whether your habits are putting you on the path toward success. You should be far more concerned with your cur­rent trajectory than with your current results. If you’re a millionaire but you spend more than you earn each month, then you’re on a bad trajectory. If your spending habits don’t change, it’s not going to end well. Conversely, if you’re broke, but you save a little bit every month, then you’re on the path toward financial freedom—even if you’re mov­ing slower than you’d like. Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial habits. Your weight is a lagging measure of your eating habits. Your knowledge is a lagging measure of your learning habits. Your clutter is a lagging measure of your cleaning habits. You get what you repeat. If you want to predict where you’ll end up in life, all you have to do is follow the curve of tiny gains or tiny losses, and see how your daily choices will compound ten or twenty years down the line. Are you spending less than you earn each month? Are you making it into the gym each week? Are you reading books and learning something new each day? Tiny bat­tles like these are the ones that will define your future self. Time magnifies the margin between success and failure. It will multiply whatever you feed it. Good habits make time your ally. Bad habits make time your enemy. Habits are a double-edged sword. Bad habits can cut you down just as easily as good habits can build you up, which is why understanding the details is crucial. You need to know how habits work and how to design them to your liking, so you can avoid the dangerous half of the blade. [Read more]() *** ## Product details - Publisher ‏ : ‎ Avery - Publication date ‏ : ‎ October 16, 2018 - Edition ‏ : ‎ First Edition - Language ‏ : ‎ English - Print length ‏ : ‎ 320 pages - ISBN-10 ‏ : ‎ 0735211299 - ISBN-13 ‏ : ‎ 978-0735211292 - Item Weight ‏ : ‎ 1\.13 pounds - Dimensions ‏ : ‎ 6\.28 x 1.08 x 9.31 inches - Best Sellers Rank: \#3 in Books ([See Top 100 in Books](https://www.amazon.com/gp/bestsellers/books/ref=pd_zg_ts_books)) - \#1 in [Popular Social Psychology & Interactions](https://www.amazon.com/gp/bestsellers/books/11223/ref=pd_zg_hrsr_books) - \#1 in [Personal Transformation Self-Help](https://www.amazon.com/gp/bestsellers/books/4745/ref=pd_zg_hrsr_books) - \#2 in [Business & Money (Books)](https://www.amazon.com/gp/bestsellers/books/3/ref=pd_zg_hrsr_books) - Customer Reviews: [4\.8 *4\.8 out of 5 stars*]() [132,312 ratings](https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299#averageCustomerReviewsAnchor) Brief content visible, double tap to read full content. Full content visible, double tap to read brief content. ## Videos Page 1 of 5[Start Over](https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299) [*Previous page*](https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299) 1. #### Videos for this product [   0:40](https://www.amazon.com/vdp/0bfb4c708273494db9aa612116b0bbee?ref=dp_vse_rvc_0)   [ ](https://www.amazon.com/shop/jesslsanti) I needed this book\! 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Whit Reads 10. #### Videos for this product [   1:19](https://www.amazon.com/vdp/0af48491dd2f4458a62caacd77c75153?ref=dp_vse_rvc_9)   [ ](https://www.amazon.com/shop/dailyeffectiveprayer) My Honest Review - Atomic Habits Book Daniel’s Favorites [*Next page*](https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299) [Upload your video](https://www.amazon.com/creatorhub/video/upload?productASIN=0735211299&referringURL=ZHAvMDczNTIxMTI5OQ%3D%3D&ref=RVSW) *** ## About the author Follow authors to get new release updates, plus improved recommendations.  [James Clear](https://www.amazon.com/James-Clear/e/B07DJTJC3X) Brief content visible, double tap to read full content. Full content visible, double tap to read brief content. James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the \#1 New York Times bestseller, Atomic Habits. The book has sold over 20 million copies worldwide and has been translated into more than 60 languages. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular "3-2-1" email newsletter is sent out each week to more than 3 million subscribers. 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The book receives positive feedback for its pacing in eliminating procrastination and maximizing performance, and customers find it entertaining with enjoyable anecdotes throughout. While the writing style is pragmatic, some customers find it wordy. AI Generated from the text of customer reviews #### Select to learn more [Advice level]() [Readability]() [Ease of reading]() [Enjoyment]() [Pacing]() [Story quality]() [Chapter summaries]() [Wordiness]() 3,505 customers mention "Advice level"3,492 positive13 negative Customers appreciate the book's advice level, finding it a great self-help guide that helps understand habits and provides methods for executing and initiating them. "...learning new skills based on the assumptions that we **develop new talents through deep practices**, finding our ignition identity, and having the right..." [Read more](https://www.amazon.com/gp/customer-reviews/RGAVUWKBZKTQ1) "...The book is simply packed with actionable ideas, tactics and **strategies**. Virtually every idea in the book is useful and resonated with me...." [Read more](https://www.amazon.com/gp/customer-reviews/R2B8T1OQ2OHN2C) "...Get the workbook too. The **Atomic Habits Workbook is next-level** — it breaks down the concepts into bite-sized actions, reflections, and habit-..." [Read more](https://www.amazon.com/gp/customer-reviews/R2FKLQ0QHFR218) "...’s a goldmine of a book jampacked full of knowledge on how to **better your daily habits**. The points he makes are definitely worth the read...." [Read more](https://www.amazon.com/gp/customer-reviews/RVG9287YIIZUA) 2,836 customers mention "Readability"2,815 positive21 negative Customers find the book to be a wonderful and enjoyable read, with several noting that the strategies work well. One customer mentions it's worth revisiting every few years. "...habits, I feel compelled to share updates with you because **they have sincerely worked**. I will divide the review into 5 parts...." [Read more](https://www.amazon.com/gp/customer-reviews/RGAVUWKBZKTQ1) "...Other **ideas of great value** that stood out included, habit stacking (the best way to form a new habit), habit tracking, habit shaping and how to..." [Read more](https://www.amazon.com/gp/customer-reviews/R2B8T1OQ2OHN2C) "...shifts — that’s how you build a life that’s aligned, consistent, and **powerful**. 📖 And if you're serious about integrating this wisdom?..." [Read more](https://www.amazon.com/gp/customer-reviews/R2FKLQ0QHFR218) "...The points he makes are definitely **worth the read**. However, I found the material to be kinda repetitive at times...." [Read more](https://www.amazon.com/gp/customer-reviews/RVG9287YIIZUA) 1,717 customers mention "Ease of reading"1,701 positive16 negative Customers find the book easy to read and understand, with clear messages and easy-to-follow strategies that make sense to the average person. "...\[Chapter 3\] In this chapter we are introduced to a **4-step framework**, which is composed of cue, craving, response, and reward...." [Read more](https://www.amazon.com/gp/customer-reviews/RGAVUWKBZKTQ1) "...is conversational, and includes many interesting stories, making it **easy to read** - and hard to put down (I read it cover to cover in one day)...." [Read more](https://www.amazon.com/gp/customer-reviews/R2B8T1OQ2OHN2C) "...This book helped me stop glorifying the end result and **start mastering my process**...." [Read more](https://www.amazon.com/gp/customer-reviews/R2FKLQ0QHFR218) "...One of my favorite habit trackers is a FitBit/Apple Watch, which **tracks steps**, heart rate, sleep, weight and can even track food intake/calories, if..." [Read more](https://www.amazon.com/gp/customer-reviews/RDA919LLMMLIL) 209 customers mention "Enjoyment"161 positive48 negative Customers find the book entertaining and enjoyable to read, appreciating its interesting anecdotes and never boring content. "...James is also **fun to follow on Twitter**...." [Read more](https://www.amazon.com/gp/customer-reviews/RDA919LLMMLIL) "...It's **very engaging** and you really don't want to put it down. I have put some of his recommendations in place and it's changed how I do some things...." [Read more](https://www.amazon.com/gp/customer-reviews/R10ZRGQCQPEO5E) "...The writing is clear, **engaging**, and filled with real-life examples that make the ideas easy to understand...." [Read more](https://www.amazon.com/gp/customer-reviews/R20BIUILOIIBQ8) "...It became **too focused on this aspect**. I will be using this book for freshmen in college, as a peer highly recommended it...." [Read more](https://www.amazon.com/gp/customer-reviews/RYEAWYYC4873) 203 customers mention "Pacing"181 positive22 negative Customers appreciate the book's pacing, noting it helps eliminate procrastination and bad habits while maximizing performance. One customer mentions it provides slow but steady progress, while another reports getting more done by 8am. "...You learn the truth about self-control, **how to stop procrastinating** and how to use implementation intentions, temptation bundling and motivational..." [Read more](https://www.amazon.com/gp/customer-reviews/R2B8T1OQ2OHN2C) "...This book **helped me stop glorifying the end result** and start mastering my process...." [Read more](https://www.amazon.com/gp/customer-reviews/R2FKLQ0QHFR218) "...Clear **did not miss a beat**. Highly recommend!" [Read more](https://www.amazon.com/gp/customer-reviews/RVG9287YIIZUA) "...to refocus your life and prioritize what’s important while **maximizing your time**. Time is precious and making the most of it is very important to me...." [Read more](https://www.amazon.com/gp/customer-reviews/RUWICHI87SDMZ) 146 customers mention "Story quality"112 positive34 negative Customers appreciate the book's engaging narrative style that captivates from start to finish, featuring short stories relevant to each chapter topic and the author's personal experiences. "...The book is conversational, and **includes many interesting stories**, making it easy to read - and hard to put down..." [Read more](https://www.amazon.com/gp/customer-reviews/R2B8T1OQ2OHN2C) "...Atomic Habits has 20 relatively short chapters that **open with compelling stories** and end with helpful chapter summaries...." [Read more](https://www.amazon.com/gp/customer-reviews/RDA919LLMMLIL) "...Clear **crafted an exceptional narrative without missing a beat**. Highly recommended!" [Read more](https://www.amazon.com/gp/customer-reviews/R2URBITG9THVN6) "...However, I found the **material to be kinda repetitive at times**. Which isn’t necessarily a bad thing. It just makes the book seem a little long winded...." [Read more](https://www.amazon.com/gp/customer-reviews/RVG9287YIIZUA) 125 customers mention "Chapter summaries"99 positive26 negative Customers appreciate the book's chapter summaries, which are concise and well-organized, with one customer noting that each paragraph contains valuable information. "...This book is different from others in the way it **covers an enormous amount of ground** in the larger area of self-improvement while seamlessly tying..." [Read more](https://www.amazon.com/gp/customer-reviews/R2B8T1OQ2OHN2C) "...James is also fun to follow on Twitter. Atomic Habits has **20 relatively short chapters** that open with compelling stories and end with helpful..." [Read more](https://www.amazon.com/gp/customer-reviews/RDA919LLMMLIL) "...Instead, it's about **small**, consistent improvements — 1% better each day — and how those micro-changes compound into big results over time...." [Read more](https://www.amazon.com/gp/customer-reviews/R1EHX9FN35RD9D) "...Which isn’t necessarily a bad thing. It just makes the **book seem a little long winded**...." [Read more](https://www.amazon.com/gp/customer-reviews/RVG9287YIIZUA) 204 customers mention "Wordiness"142 positive62 negative Customers have mixed opinions about the wordiness of the book, with some finding it pragmatically written and having a great message, while others note that the explanations for lessons can get quite redundant. "...The **book is conversational**, and includes many interesting stories, making it easy to read - and hard to put down..." [Read more](https://www.amazon.com/gp/customer-reviews/R2B8T1OQ2OHN2C) "...making small, consistent changes that add up over time, **nothing overwhelming or unrealistic**...." [Read more](https://www.amazon.com/gp/customer-reviews/R2KK6DEBSN3AM3) "...book's core concepts, there are instances where certain **ideas felt slightly overemphasized**...." [Read more](https://www.amazon.com/gp/customer-reviews/R36P0LLXASSM0T) "...It was a **good grounding of what he achieved**...." [Read more](https://www.amazon.com/gp/customer-reviews/RYEAWYYC4873) [View Image Gallery]()  [ ![]()Amazon Customer]() *5\.0 out of 5 stars* ##### ###### Images in this review ### Reviews with images [See all photos]() [*Previous page*](https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299) 1.  2.  3.  4.  5.  6.  7.  8.  9.  10.  11.  12.  [*Next page*](https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299) *** All photos    [ ![]()Amazon Customer]() *5 out of 5 stars* ##### Great Quality!\! There are reviews all over the place for the book itself, so I will just give a quick snippet for what I think about that then move on to the book quality. I actually didn't even finish the book because just reading a few chapters was enough to motivate me to create good new habits, so the book wasn't something I felt I needed anymore! So I would highly recommend this book to pretty much anyone. In terms of the quality of the book, I have attached some pictures showing the product that I got. It is a very well-put-together hardcover book and it arrived in perfect condition. I have absolutely no complaints about this book and think everyone should get a copy [More]()[Hide]() -  Thank you for your feedback Close Sorry, there was an error Close Sorry we couldn't load the review Try again ### Top reviews from the United States #### There was a problem filtering reviews. Please reload the page. - [ Haical Sajovic Haddad](https://www.amazon.com/gp/profile/amzn1.account.AFOO7WNTJ5WCQ6ZWXCSJYSYI5OWQ) ##### [*5\.0 out of 5 stars* Updated review after 100 days building small yet lasting habits.](https://www.amazon.com/gp/customer-reviews/RGAVUWKBZKTQ1?ASIN=0735211299) Reviewed in the United States on October 18, 2018 Format: Kindle[Verified Purchase](https://www.amazon.com/gp/help/customer/display.html/ref=cm_cr_dp_d_rvw_avp?nodeId=G8UYX7LALQC8V9KA) I previously wrote this review right after reading the book. Today, February 15th, after applying James’s system for 100 days on a few tiny habits, I feel compelled to share updates with you because they have sincerely worked. I will divide the review into 5 parts. The first part is a summary of the book with short excerpts highlighted while taking notes. Next, I hope to share pieces of advice that have motivated me while building new habits. Following that, I will share how I implemented the first 3 habits throughout these months. Then, some thoughts to whom I would recommend reading the book. Last, there are 4 complementary readings. SUMMARY \[Introduction\] James starts by sharing personal strategies he implemented to recover from a serious accident in high school. That event forced him to improve the quality of his routine to get his life in order, coming to the conclusion that “we all deal with setbacks, but in the long run, the quality of our lives often depends on the quality of our habits. With the same habits, you will end up with the same results. But with better habits, anything is possible.” \[Section I : The Fundamentals\] \[Chapter 1\] Here we learn the power of compounding effect: changes that seem small and unimportant at any given day will compound into remarkable results if we are willing to stick with them for months and years. James explains that “breakthrough moments are often the result of many previous actions, which build up the potential required to unleash a major change.” Comparing to habits, he shows that bamboo can barely be seen during the first couple of years while the roots grow underground before exploding for almost 100 feet into the air in a few weeks. From that perspective, we come to understand the best outcomes are generally delayed. \[Chapter 2\] Based on a 3-layer concentric circle behavior change model—divided into outcome change, process change, and identity change—James explains that we should pay attention to our inner identity by focusing on beliefs, assumptions, and values. “Many people begin the process of changing their habits by focusing on what they want to achieve. This leads us to outcome-based habits. The alternative is to build identity-based habits. With this approach, we start by focusing on who we wish to become.” The strongest changes, then, happen from inside out, starting from our identity, passing through the process, and ultimately changing the outcome. \[Chapter 3\] In this chapter we are introduced to a 4-step framework, which is composed of cue, craving, response, and reward. James calls it 'The 4 Laws of Behavior Change'. He then explains that we can think of each law as a lever that influences our behavior—when the levers are in the right positions, they create good habits effortless whereas when they are in the wrong position, it is nearly impossible. Through examples, he explains that “the cue triggers a craving, which motivates a response, which provides a reward, which satisfies the craving and, ultimately, becomes associated with the cue.” Together they create a habit loop that, when repeated many times, habits become automatic. \[Section II : Make It Obvious\] \[Chapter 4\] A primer on how cues play a crucial role in predicting habit formation without consciously thinking about the outcomes. Once our habits become so common, the cues associated with them become essentially invisible because they are deeply encoded. If we want to create better habits, a good idea is to be aware of the cues. James finishes up by sharing a strategy called 'Habits Scorecard'—a simple exercise to become more aware of our behavior on a daily basis. We first write down a chronological list of our daily habits and, once we have a full list, we score each habit as an effective, ineffective, or neutral habit. Besides noticing what is actually going on, we can notice if certain behaviors help us become the type of person we wish to be. \[Chapter 5\] The cues that can trigger a habit come in a wide range of forms, and the 2 most common cues are time and location. When we make a specific plan for when and where we will perform a new habit, we are more likely to follow through. Stacking our habits by pairing a new habit with a current habit is a form to connect our behavior to our own advantage. An example when building a daily journaling habit would be: “after I pour my cup of coffee each morning, I will journal for 5 minutes.” \[Chapter 6\] This chapter shows how our environment plays a crucial role in defining habit behaviors. “Given that we are more dependent on vision than any other sense, it should come as no surprise that visual cues are the greatest catalyst of our behavior.” To build good habits, then, we should either make desirable cues obvious in our environment or build new habits in a new environment to avoid fighting against old ones. \[Chapter 7\] One of the most practical ways to break a bad habit is to reduce exposure to the cue that causes it. As James points out, “it is easier to avoid temptation than resist it.” \[Section III : Make It Attractive\] \[Chapter 8\] James explains how the modern food industry has created products that are more attractive and addictive to consumers, and by doing so he shows that the more attractive an opportunity is, the more likely it is to become habit-forming. Every behavior that is highly habit-forming tends to be associated with higher levels of dopamine. It is the anticipation of a reward that motivates us to take action. “Temptation bundling is one way to make your habits more attractive. The strategy is to pair an action you want to do with an action you need to do.” \[Chapter 9\] “We tend to adopt habits that are praised and approved of by our culture because we have a strong desire to fit in and belong to the tribe.” That said, it is common to pick up habits and behaviors from our parents, peers, and colleagues. There is also a tremendous internal pressure to comply with the norms of the tribe. And, finally, we try to copy the behavior of successful people because we desire success ourselves. One of the best strategies to build better habits is to join a culture where the desired behavior is the normal behavior. \[Chapter 10\] To avoid unnecessary and detrimental cravings, we should highlight the benefits of avoiding a bad habit by making it seem unattractive. “Habits are unattractive when we associate them with negative feelings.” \[Section IV : Make It Easy\] \[Chapter 11\] “All habits follow a similar trajectory from effortful practice to automatic behavior, a process known as automaticity. Automaticity is the ability to perform a behavior without thinking about each step, which occurs when the nonconscious mind takes over.” The key component is to pay close attention to the frequency we perform a habit, not much for how long we have been practicing it. \[Chapter 12\] Since every action requires a certain amount of energy, we are motivated to do what is easy. By contrast, the more energy required, the less likely it is to occur. “You don't actually want the habit itself. What you really want is the outcome the habit delivers. The greater the obstacle, the more friction there is between you and your desired end state.” That is why we should reduce the friction associated with our habits by creating a prosperous environment to make future actions easier. \[Chapter 13\] There are decisive moments that deliver an outsized impact every single day. As James puts, these decisive moments are a fork in the road, sending us in the direction of a productive path or an unproductive one. To avoid procrastination, the skill of 'Showing Up' says that we should start a new habit by taking baby steps, making it as easy as possible to take action. “A new habit should not feel like a challenge. The actions that follow can be challenging, but the first 2 minutes should be easy. What you want is a gateway habit that naturally leads you down a more productive path.” He calls it the 'Two-Minute Rule', meaning that new habits should take less than 2 minutes to do in the beginning. Once the habit is established we can improve and master the finer details. \[Chapter 14\] In order to keep bad habits away is to make them difficult in the first place. There are 2 interesting strategies to improve our future behavior. \[1\] Make good choices in advance before we can fall victim to temptation in the future. James gives a personal example by sharing that whenever he is looking to cut calories he will ask the waiter to split his meal and box half of it to go before the meal is served. If, however, he waits for the meal to be served and tries to eat just half, that would never happen. \[2\] Make onetime actions that can automate our future habits and deliver increasing returns over time such as buying a good water filter, unsubscribing from unwanted emails, moving to a friendlier neighborhood, buying a standing desk, or setting up automatic bill pay. \[Section V : Make It Satisfying\] \[Chapter 15\] We should make sure to feel immediately satisfied after performing a new habit to increase the odds that the behavior will be repeated next time. “The human brain has evolved to prioritize immediate rewards over delayed rewards.” For that, we can add a little bit of immediate pleasure to the habits that pay off in the long-run. \[Chapter 16\] Here we learn how to measure our progress by tracking our habits. The immediate satisfaction it delivers—as mentioned earlier in Chapter 15—is one of the many benefits that standout. Besides that, James says, “when we get a signal that we are moving forward, we become more motivated to continue down that path.” The most basic format to track our habits is to get a calendar and mark an X each time we stick with our routine. One of the most important passages of the entire book is as follows: “If you miss one day, try to get back into it as quickly as possible. The first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follows. Missing once is an accident. Missing twice is the start of a new habit. This is a distinguishing feature between winners and losers. Anyone can have a bad performance, a bad workout, or a bad day at work. But when successful people fail, they rebound quickly.” \[Chapter 17\] In order to prevent bad habits and/or eliminate unhealthy behaviors, James says that we could either add an instant cost to the action or make it painful. A habit contract is also another strategy to hold our accountability: “It is a verbal or written agreement in which you state your commitment to a particular habit and the punishment that will occur if you don't follow through. Then you find one to two people to act as your accountability partners and sign off on the contract with you.” \[Section VI : Advanced Techniques\] \[Chapter 18\] We learn how to distinguish habits when genes may or may not influence our performance especially for competitive activities. “One of the best ways to ensure your habits remain satisfying over the long-run is to pick behaviors that align with your personality and skills.” James proposes us to set some time apart to explore new activities in the beginning, before shifting our focus to exploit them thoroughly. \[Chapter 19\] When we find the sweet spot of our ability we tend to learn best and fastest. The ‘Goldilocks Rule’ states that "humans experience peak motivation when working on tasks that are right on the edge of their current abilities. Not too hard. Not too easy. Just right.” \[Chapter 20\] One downside of certain habits, James explains, is that we may stop paying attention to the little details and errors. To counterbalance that we should review and reflect on the process over time to remain conscious of our own performance. Using a simple chart to convey his message, we learn that “the process of mastery requires that you progressively layer improvements on top of one another, each habit building upon the last until a new level of performance has been reached and a higher range of skills has been internalized.” PERSONAL THOUGHTS Reading the book twice helped me take better notes and capture details. In the meantime, I thought about 3 simple strategies that could improve our adherence to new habits. Let me share these strategies here with you, and in the following section, I will describe how I managed to cultivate the first 3 new habits upon reading the book—following the system proposed by James together with these 3 strategies. \[1\] The first strategy is about determining a 'commitment time frame' to avoid excuses during this initial trial period. A 1-month time frame is a fair commitment, choosing to start on the first day of the month to practice it every single day for a full month. Just at the end of the period, I will take the time to reflect and evaluate the pros and cons. \[2\] The next one is to choose only 1 new habit each month. In doing so we become familiar with the practice intentionally while we develop a sense of purpose. \[3\] Last, during the first month of any new habit, I noticed that if I spend time exploring the details and the benefits, my motivation stays high. It doesn't only help us create better practices, but it is also inspiring to learn from others who have succeeded previously by adding the same habit into their lives. Podcasts, articles, videos, books, online courses, tutorials, and blog posts are all good sources. IMPLEMENTATION OF NEW HABITS \[Nov 1, 2018\] I had been wanting to journal on a daily basis for many years but that had never happened. Although I have carried a notebook with me for quite a while, it has never worked as a real journal—a daily routine, when we sit down and write personal thoughts, intentions, and reflections at around the same time. Instead, it has been mostly used to take notes during meetings, to write down ideas and thoughts, to express travel memories, and to doodle. Today, after 3+ months, I haven't looked back once, and still can't believe it took me that long to start this daily habit. During the first month, I read blog posts, watched videos, and even read a short and inexpensive book to foster my creativity. \[Dec 1, 2018\] I have been impressed by the physical capabilities we can develop through body movement. Although yoga has been a special part of my life since I was 18, I hadn't given proper attention to handstands. But now, after 2+ months practicing it every day, it is rewarding to see improvements on a weekly basis. Again, I definitely recommend watching videos and reading tutorials to find your favorite method. This is the perfect habit to stack at the end or in the middle of any physical movement practice you may enjoy. \[Jan 1, 2019\] By now we know the benefits of cold showers—ranging from healthier skin appearance all the way to a more resilient perspective of the world. I had previously taken cold showers for 3 months in 2017, but it was a “goal” mindset instead of a “habit” mindset. After that trial I set aside and, although I have kept taking cold showers once or twice a week since then, I wished cold showers was the default mode. Now, after 1+ month, I can't see myself taking warm showers. After all, it is about intention. Again, we can learn uncountable benefits of cold showers by reading success stories. One of my inspirations was Wim Hof. It isn't comfortable in the beginning of any chosen day, but after 3-4 minutes, both my breath and thoughts calm down. Putting them together, these 3 habits don't take more than 30 minutes of my day. While I spend about 10 minutes journaling and 10 more minutes practicing handstands, I save 5 minutes taking cold showers because I won't stay any longer than necessary. RECOMMENDATION \[1\] First, if you have watched videos, listened to podcasts, read articles and books on habit formation and, after all that, you feel satisfied, then, please, save your money and time. \[2\] However, if you are like me, that even after reading a few books on building habits and having successfully added good habits to your life, feel that there is still room for improvement, this book can be a terrific addition. \[3\] Last, if you haven't spent much time and energy discovering a good system to build lasting habits while breaking bad ones, please, read this book. COMPLEMENTARY READINGS \[1\] Game Changers, by Dave Asprey, exposed me to a wealth array of ideas/habits/tools that have helped me decide which new habit to build next. The book is divided into 46 laws. \[2\] Essentialism, by Greg McKeown, helped me focus on less but more important tasks, giving clarity to what matters most. This is especially interesting to break bad habits. \[3\] The Talent Code, by Daniel Coyle, brought more motivation when learning new skills based on the assumptions that we develop new talents through deep practices, finding our ignition identity, and having the right coach to guide us genuinely. I read it many years ago, then, a few years back, I read his following book called The Little Book of Talent—which is perhaps even more to the point. \[4\] The Systems View of Life, by Fritjof Capra, enlightened my perspectives on how nature and living beings are systematically integrated. It is a profound and slightly academic book that can complement Atomic Habits especially to tie together the 4-step framework into the feedback loop system. I sincerely hope you, too, have fun while building new habits. Take care, Haical [Read more]() 17,578 people found this helpful [Helpful](https://www.amazon.com/ap/signin?openid.return_to=https%3A%2F%2Fwww.amazon.com%2Fdp%2F0735211299%3FcsrfT%3DhHWffmBjTRVr%252F4yP86MXOXmMyO8U0kfet2SK4ci9sUNdAAAAAGhjyFIAAAAB%26reviewId%3DRGAVUWKBZKTQ1%23RGAVUWKBZKTQ1&openid.identity=http%3A%2F%2Fspecs.openid.net%2Fauth%2F2.0%2Fidentifier_select&openid.assoc_handle=usflex&openid.mode=checkid_setup&marketPlaceId=ATVPDKIKX0DER&language=en&openid.claimed_id=http%3A%2F%2Fspecs.openid.net%2Fauth%2F2.0%2Fidentifier_select&openid.ns=http%3A%2F%2Fspecs.openid.net%2Fauth%2F2.0) [Report](https://www.amazon.com/hz/reviews-render/report-review?ref=cm_cr_dp_d_report&csrfT=hHWffmBjTRVr%2F4yP86MXOXmMyO8U0kfet2SK4ci9sUNdAAAAAGhjyFIAAAAB&reviewId=RGAVUWKBZKTQ1) - [ Handel](https://www.amazon.com/gp/profile/amzn1.account.AG764UN4TJNNREZAOGOMBAUJ5JJA) ##### [*5\.0 out of 5 stars* Great Quality!\!](https://www.amazon.com/gp/customer-reviews/RNAPGPQSS7YF?ASIN=0735211299) Reviewed in the United States on June 30, 2025 Format: Hardcover[Verified Purchase](https://www.amazon.com/gp/help/customer/display.html/ref=cm_cr_dp_d_rvw_avp?nodeId=G8UYX7LALQC8V9KA) There are reviews all over the place for the book itself, so I will just give a quick snippet for what I think about that then move on to the book quality. I actually didn't even finish the book because just reading a few chapters was enough to motivate me to create good new habits, so the book wasn't something I felt I needed anymore! So I would highly recommend this book to pretty much anyone. In terms of the quality of the book, I have attached some pictures showing the product that I got. It is a very well-put-together hardcover book and it arrived in perfect condition. I have absolutely no complaints about this book and think everyone should get a copy [Read more]()  [ Handel](https://www.amazon.com/gp/profile/amzn1.account.AG764UN4TJNNREZAOGOMBAUJ5JJA) *5\.0 out of 5 stars* ##### Great Quality!\! Reviewed in the United States on June 30, 2025 There are reviews all over the place for the book itself, so I will just give a quick snippet for what I think about that then move on to the book quality. I actually didn't even finish the book because just reading a few chapters was enough to motivate me to create good new habits, so the book wasn't something I felt I needed anymore! So I would highly recommend this book to pretty much anyone. In terms of the quality of the book, I have attached some pictures showing the product that I got. It is a very well-put-together hardcover book and it arrived in perfect condition. I have absolutely no complaints about this book and think everyone should get a copy ###### Images in this review   []() []() [Helpful](https://www.amazon.com/ap/signin?openid.return_to=https%3A%2F%2Fwww.amazon.com%2Fdp%2F0735211299%3FcsrfT%3DhJurRZIbADch1d7H3aS1KavDA3pKd4CH6hxEPreHWCPqAAAAAGhjyFIAAAAB%26reviewId%3DRNAPGPQSS7YF%23RNAPGPQSS7YF&openid.identity=http%3A%2F%2Fspecs.openid.net%2Fauth%2F2.0%2Fidentifier_select&openid.assoc_handle=usflex&openid.mode=checkid_setup&marketPlaceId=ATVPDKIKX0DER&language=en&openid.claimed_id=http%3A%2F%2Fspecs.openid.net%2Fauth%2F2.0%2Fidentifier_select&openid.ns=http%3A%2F%2Fspecs.openid.net%2Fauth%2F2.0) [Report](https://www.amazon.com/hz/reviews-render/report-review?ref=cm_cr_dp_d_report&csrfT=hJurRZIbADch1d7H3aS1KavDA3pKd4CH6hxEPreHWCPqAAAAAGhjyFIAAAAB&reviewId=RNAPGPQSS7YF) - [ Tom Venuto, Author of Burn the Fat, Feed The Muscle](https://www.amazon.com/gp/profile/amzn1.account.AHOJVFMWNQWI23DEWGYIJY5NUNVA) ##### [*5\.0 out of 5 stars* Huge toolkit of actionable, practical, organized strategies to build positive habits](https://www.amazon.com/gp/customer-reviews/R2B8T1OQ2OHN2C?ASIN=0735211299) Reviewed in the United States on October 16, 2018 Format: Hardcover[Verified Purchase](https://www.amazon.com/gp/help/customer/display.html/ref=cm_cr_dp_d_rvw_avp?nodeId=G8UYX7LALQC8V9KA) I've read a lot of books on changing behavior and building habits and James Clear's Atomic Habits is my new favorite. This book is different from others in the way it covers an enormous amount of ground in the larger area of self-improvement while seamlessly tying all these ideas back into the central theme of habits. One of the core concepts in Atomic Habits is to focus on the small improvement. The impact a 1% improvement per day can make may appear negligible at first, but Clear makes a compelling argument that in the case of habits, thinking small produces the biggest results over time. "Habits are the compound interest of self-improvement," explains Clear. Over the months and years, the accumulated effect of small habitual daily behaviors is staggering. Early in the book we are also warned that this compounding works both ways, so we'd better make sure we're making it work in the positive direction, not for the negative. This is a concept I was introduced to years ago under a different name - Kaizen - the Japanese term for continuous incremental improvement. What's different and new in this book is how the concept is applied specifically to building habits. I found the information introduced in chapter two about behavior change at the identity level to be spot-on. You're also given a simple two-step process for changing your identity and this one idea alone is incredibly powerful. In chapter three, we are introduced to the habit loop - cue, craving, response, reward - and we learn how to build good habits in 4 simple steps and break bad habits in 4 simple steps. One of those steps to habit formation, which goes hand in hand with the 1% concept, is how to make it not only small, but easy. In the chapters that follow, this is exactly what you find out. Other ideas of great value that stood out included, habit stacking (the best way to form a new habit), habit tracking, habit shaping and how to design your environment - physical and social - for habit building success. You learn the truth about self-control, how to stop procrastinating and how to use implementation intentions, temptation bundling and motivational rituals. The book is simply packed with actionable ideas, tactics and strategies. Virtually every idea in the book is useful and resonated with me. While I may not agree that we should "forget about goals," I agree with one of Clear's core principles in the book - that we must develop systems for change. If we only focus on goals and don't develop systems and a focus on the process, we risk falling into a number of goal-related traps which ultimately lead to stagnation. With the right systems, we're rewarded with continuous improvement on a lifelong journey of success. Another difference between Atomic Habits and other books in this genre is that while it's based on science it doesn't bog you down with unnecessary details of the research. Clear's book is intensely practical, giving you a huge toolkit of organized and named strategies you can apply immediately to create and strengthen positive habits and stop the negative ones. The book is conversational, and includes many interesting stories, making it easy to read - and hard to put down (I read it cover to cover in one day). It's possible this might become your most highlighted personal improvement book because every page is so chocked full of memorable and quotable gems of advice. [Read more]()  [ Tom Venuto, Author of Burn the Fat, Feed The Muscle](https://www.amazon.com/gp/profile/amzn1.account.AHOJVFMWNQWI23DEWGYIJY5NUNVA) *5\.0 out of 5 stars* ##### Huge toolkit of actionable, practical, organized strategies to build positive habits Reviewed in the United States on October 16, 2018 I've read a lot of books on changing behavior and building habits and James Clear's Atomic Habits is my new favorite. This book is different from others in the way it covers an enormous amount of ground in the larger area of self-improvement while seamlessly tying all these ideas back into the central theme of habits. One of the core concepts in Atomic Habits is to focus on the small improvement. The impact a 1% improvement per day can make may appear negligible at first, but Clear makes a compelling argument that in the case of habits, thinking small produces the biggest results over time. "Habits are the compound interest of self-improvement," explains Clear. Over the months and years, the accumulated effect of small habitual daily behaviors is staggering. Early in the book we are also warned that this compounding works both ways, so we'd better make sure we're making it work in the positive direction, not for the negative. This is a concept I was introduced to years ago under a different name - Kaizen - the Japanese term for continuous incremental improvement. What's different and new in this book is how the concept is applied specifically to building habits. I found the information introduced in chapter two about behavior change at the identity level to be spot-on. You're also given a simple two-step process for changing your identity and this one idea alone is incredibly powerful. In chapter three, we are introduced to the habit loop - cue, craving, response, reward - and we learn how to build good habits in 4 simple steps and break bad habits in 4 simple steps. One of those steps to habit formation, which goes hand in hand with the 1% concept, is how to make it not only small, but easy. In the chapters that follow, this is exactly what you find out. Other ideas of great value that stood out included, habit stacking (the best way to form a new habit), habit tracking, habit shaping and how to design your environment - physical and social - for habit building success. You learn the truth about self-control, how to stop procrastinating and how to use implementation intentions, temptation bundling and motivational rituals. The book is simply packed with actionable ideas, tactics and strategies. Virtually every idea in the book is useful and resonated with me. While I may not agree that we should "forget about goals," I agree with one of Clear's core principles in the book - that we must develop systems for change. If we only focus on goals and don't develop systems and a focus on the process, we risk falling into a number of goal-related traps which ultimately lead to stagnation. With the right systems, we're rewarded with continuous improvement on a lifelong journey of success. Another difference between Atomic Habits and other books in this genre is that while it's based on science it doesn't bog you down with unnecessary details of the research. Clear's book is intensely practical, giving you a huge toolkit of organized and named strategies you can apply immediately to create and strengthen positive habits and stop the negative ones. The book is conversational, and includes many interesting stories, making it easy to read - and hard to put down (I read it cover to cover in one day). It's possible this might become your most highlighted personal improvement book because every page is so chocked full of memorable and quotable gems of advice. ###### Images in this review  []() 2,321 people found this helpful [Helpful](https://www.amazon.com/ap/signin?openid.return_to=https%3A%2F%2Fwww.amazon.com%2Fdp%2F0735211299%3FcsrfT%3DhPG96kHAaLntrd7PdikCAZ%252BJu42IPdb%252FwR3jek%252FSZiavAAAAAGhjyFIAAAAB%26reviewId%3DR2B8T1OQ2OHN2C%23R2B8T1OQ2OHN2C&openid.identity=http%3A%2F%2Fspecs.openid.net%2Fauth%2F2.0%2Fidentifier_select&openid.assoc_handle=usflex&openid.mode=checkid_setup&marketPlaceId=ATVPDKIKX0DER&language=en&openid.claimed_id=http%3A%2F%2Fspecs.openid.net%2Fauth%2F2.0%2Fidentifier_select&openid.ns=http%3A%2F%2Fspecs.openid.net%2Fauth%2F2.0) [Report](https://www.amazon.com/hz/reviews-render/report-review?ref=cm_cr_dp_d_report&csrfT=hPG96kHAaLntrd7PdikCAZ%2BJu42IPdb%2FwR3jek%2FSZiavAAAAAGhjyFIAAAAB&reviewId=R2B8T1OQ2OHN2C) - [ ETB](https://www.amazon.com/gp/profile/amzn1.account.AHDKEOQBNFJEWWQV5RHAIZPF4QSQ) ##### [*4\.0 out of 5 stars* Absolutely worth the buy\!](https://www.amazon.com/gp/customer-reviews/RVG9287YIIZUA?ASIN=0735211299) Reviewed in the United States on May 29, 2025 Format: Hardcover[Verified Purchase](https://www.amazon.com/gp/help/customer/display.html/ref=cm_cr_dp_d_rvw_avp?nodeId=G8UYX7LALQC8V9KA) My honest review is that it’s a goldmine of a book jampacked full of knowledge on how to better your daily habits. The points he makes are definitely worth the read. However, I found the material to be kinda repetitive at times. Which isn’t necessarily a bad thing. It just makes the book seem a little long winded. Overall, I absolutely will be utilizing what the author outlines. It gives you a different perspective on how to get the most out of your days by building habits that work for you and not against you. Clear did not miss a beat. Highly recommend\! [Read more]() 5 people found this helpful [Helpful](https://www.amazon.com/ap/signin?openid.return_to=https%3A%2F%2Fwww.amazon.com%2Fdp%2F0735211299%3FcsrfT%3DhLjc9kpjl9y%252BEKK3YsHf1I2ahs2K5OggUS5ttnhCJ0krAAAAAGhjyFIAAAAB%26reviewId%3DRVG9287YIIZUA%23RVG9287YIIZUA&openid.identity=http%3A%2F%2Fspecs.openid.net%2Fauth%2F2.0%2Fidentifier_select&openid.assoc_handle=usflex&openid.mode=checkid_setup&marketPlaceId=ATVPDKIKX0DER&language=en&openid.claimed_id=http%3A%2F%2Fspecs.openid.net%2Fauth%2F2.0%2Fidentifier_select&openid.ns=http%3A%2F%2Fspecs.openid.net%2Fauth%2F2.0) [Report](https://www.amazon.com/hz/reviews-render/report-review?ref=cm_cr_dp_d_report&csrfT=hLjc9kpjl9y%2BEKK3YsHf1I2ahs2K5OggUS5ttnhCJ0krAAAAAGhjyFIAAAAB&reviewId=RVG9287YIIZUA) *** [See more reviews](https://www.amazon.com/product-reviews/0735211299?reviewerType=all_reviews) ### Top reviews from other countries -   Jose Rodriguez ##### *5\.0 out of 5 stars* Amazing Reviewed in Mexico on May 31, 2025 Format: Kindle[Verified Purchase](https://www.amazon.com/gp/help/customer/display.html/ref=cm_cr_dp_d_rvw_avp?nodeId=G8UYX7LALQC8V9KA) It's a clear guide to success in meaningful changes in your life. Clear examples to understand every part of this amazing guide. [Read more]() [Report](https://www.amazon.com/hz/reviews-render/report-review?ref=cm_cr_dp_d_freport&csrfT=hGQCRcixL3jQ%2FjzMdOsK9NNx%2BQRoyWIQHS8HHvKYsQxsAAAAAGhjyFIAAAAB&reviewId=R12Z1MOO07D2US) -   Poeta esencial ##### *5\.0 out of 5 stars* Very interesting. Reviewed in Spain on June 12, 2025 [Verified Purchase](https://www.amazon.com/gp/help/customer/display.html/ref=cm_cr_dp_d_rvw_avp?nodeId=G8UYX7LALQC8V9KA) It’s very useful for people like me that like improving its capabilities. I really recommend to read this book carefully. [Read more]() [Report](https://www.amazon.com/hz/reviews-render/report-review?ref=cm_cr_dp_d_freport&csrfT=hM4YC2hFC4fMgEBTsTbQCg8qR5jGpUuGtPitSUprZf2%2FAAAAAGhjyFIAAAAB&reviewId=R18NGP47VYFE38) -   L. J. Oja ##### *5\.0 out of 5 stars* "Atomic Habits Unveiled: A Philosopher's Take on Personal Transformation" Reviewed in Canada on December 2, 2023 Format: Hardcover[Verified Purchase](https://www.amazon.com/gp/help/customer/display.html/ref=cm_cr_dp_d_rvw_avp?nodeId=G8UYX7LALQC8V9KA) All too often the advice given to people is of the order: 'To a depressed person - "Just Cheer Up".' Or perhaps to a person trying to lose weight, "Eat less and move more". While ultimately correct, has no real benefit to the person hearing or reading the advice. Atomic Habits is exactly the opposite. It provides many different ways to create those habits within you. When I bought the book about this time last year, it was supposed to be a Christmas present to myself - one gift among the clutter (isn't that the correct collective noun for Christmas gifts?) just to surprise everyone else, i.e. Santa does make deliveries to adults. Anyway . . . I opened the book during the holidays and could not find that lump of time to read it. Skimming through the book I got one essential point. Reading a book in one lump might not work so well for people, but could you find 15 minutes every morning to do this? At this moment in time, that made all the sense in the world to me. I simply can not find the time to read the book in a lump or two. This is actually something that has worked against me for years. It has limited my progress and my development for the past decade. I do read quickly and on occasion will find that lump of time, but nothing like the 15 minutes every morning. That 15 minutes is the time it takes to boil water for my pour-over coffee maker. I do cheat a little here because I could get my coffee in about 11 or 12 minutes, but let's run with this habit creation. Starting January 2, 2023, the book was completed by the end of the month. Doing the mathematics on this, I found 29 days with 1/4 of an hour each day. This works out to over 7 hours of reading. That was my first read, and I shared this with a friend. We work together on a political executive. Like the "Walking Dead", he changed too. Looking at people who have not read or acquired the skills of Atomic Habits, is much like seeing a person from Mars with two heads. There is an oddity to blaming the lack of time. Everyone reading this book will from the same common point develop their own habits, and develop along their own path, but it will not be for lack of time. Realize what I said, you will never be able to say that there is insufficient time. Here is another example of what happened to me during the past year. I drive 33 minutes to see a dear friend. I treasure the time we have discussing things for he generates ideas and helps me generate those ideas. He does not really know how very important he is to me. But, I then need to drive 33 minutes back. In that hour, I listen to an Audible title - it is a new habit. My obvious caveat here is that the route I take is rather mundane and there are few traffic lights and the posted speeds are not that fast. It is a pleasant drive and now a productive one. So, keeping up with these two habits, let's see how much reading I get done now? Waiting for coffee time: 0.25 hours x 365 = 91 hours of reading\! Driving to my buddy's 60 minutes x 50 = 50 hours or reading !\! The total amount of reading is now 140 hours of reading in one year. Just those two atomic habits, and on average that could mean 28 books per year if I need 5 hours per book, but only 14 books if I read at the other end of average which is 10 hours per book. On average, a good approximate FOR YOU MIGHT be 7.5 hours per book and therefore 21 books per year. If you have read my review this far, congratulations! You have exactly what it takes to master this one Atomic Habit and become a much better (I don't mean moral) person. Buy the book! Read it in manageable chunks as I suggested. Get Audible (no! I do not work for Amazon) to find those times when you have wasted chunks of time. Buy the book and make a positive difference in yourself. Let that difference infect others (there is that Walking Dead theme again) and together make a difference in your lives and your world. Leo Oja, M.Ed. [Read more]() [Report](https://www.amazon.com/hz/reviews-render/report-review?ref=cm_cr_dp_d_freport&csrfT=hOnWQ8x%2By2mwTDW6LAHWUEj0aIJvXNbVRQgBGiqq%2Be13AAAAAGhjyFIAAAAB&reviewId=R3DT1R85Q1M86F) -   Shekh Firoj ##### *5\.0 out of 5 stars* Nice Book Reviewed in the United Arab Emirates on June 9, 2025 Format: Hardcover[Verified Purchase](https://www.amazon.com/gp/help/customer/display.html/ref=cm_cr_dp_d_rvw_avp?nodeId=G8UYX7LALQC8V9KA) This is really very useful and interesting to read. I shared with my family and friends. [Read more]() [Report](https://www.amazon.com/hz/reviews-render/report-review?ref=cm_cr_dp_d_freport&csrfT=hIIuucX1gxel98hq2lnWY4DsAeI9FXtT2HZ5HJMzAXO%2BAAAAAGhjyFIAAAAB&reviewId=RHPIRRD55OO1Z) -   Kindle-Kunde ##### *5\.0 out of 5 stars* 1% + 1% + ... Reviewed in Germany on June 22, 2025 [Verified Purchase](https://www.amazon.com/gp/help/customer/display.html/ref=cm_cr_dp_d_rvw_avp?nodeId=G8UYX7LALQC8V9KA) Insightful and helpful. This book will probably make every person the best version of themself if they try to use all the methods mentioned. 1% better then yesterday... Come on everyone can do that or at least try it [Read more]() [Report](https://www.amazon.com/hz/reviews-render/report-review?ref=cm_cr_dp_d_freport&csrfT=hHNVArqTkNN4BwmTYcmP2wudj4H1qQOo6PDjTN0GLnbnAAAAAGhjyFIAAAAB&reviewId=RLC8OKWHY39XF) *** ## More items to explore Page 1 of 10 [Start over](https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299) [*Previous set of slides*](https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299) 1. 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[](https://www.amazon.com/Till-Summer-Do-Us-Part-ebook/dp/B0DWVCNRFT/ref=pd_rhf_dp_s_pd_crcbs_d_sccl_1_2/000-0000000-0000000?pd_rd_w=4YuIa&content-id=amzn1.sym.31346ea4-6dbc-4ac4-b4f3-cbf5f8cab4b9&pf_rd_p=31346ea4-6dbc-4ac4-b4f3-cbf5f8cab4b9&pf_rd_r=F7Y7EE9DMP0DSG0Q9D0V&pd_rd_wg=QKTyN&pd_rd_r=40fd55c6-3079-46bc-8461-2851296a68f4&pd_rd_i=B0DWVCNRFT&psc=1) [Till Summer Do Us Part](https://www.amazon.com/Till-Summer-Do-Us-Part-ebook/dp/B0DWVCNRFT/ref=pd_rhf_dp_s_pd_crcbs_d_sccl_1_2/000-0000000-0000000?pd_rd_w=4YuIa&content-id=amzn1.sym.31346ea4-6dbc-4ac4-b4f3-cbf5f8cab4b9&pf_rd_p=31346ea4-6dbc-4ac4-b4f3-cbf5f8cab4b9&pf_rd_r=F7Y7EE9DMP0DSG0Q9D0V&pd_rd_wg=QKTyN&pd_rd_r=40fd55c6-3079-46bc-8461-2851296a68f4&pd_rd_i=B0DWVCNRFT&psc=1) [Meghan Quinn](https://www.amazon.com/Meghan-Quinn/e/B00G2PREA6/ref=pd_rhf_dp_s_pd_crcbs_d_sccl_1_2_bl/000-0000000-0000000?pd_rd_w=4YuIa&content-id=amzn1.sym.31346ea4-6dbc-4ac4-b4f3-cbf5f8cab4b9&pf_rd_p=31346ea4-6dbc-4ac4-b4f3-cbf5f8cab4b9&pf_rd_r=F7Y7EE9DMP0DSG0Q9D0V&pd_rd_wg=QKTyN&pd_rd_r=40fd55c6-3079-46bc-8461-2851296a68f4&pd_rd_i=B0DWVCNRFT) [*4\.3 out of 5 stars* 15,113](https://www.amazon.com/product-reviews/B0DWVCNRFT/ref=pd_rhf_dp_s_pd_crcbs_d_sccl_1_2_cr/000-0000000-0000000?pd_rd_w=4YuIa&content-id=amzn1.sym.31346ea4-6dbc-4ac4-b4f3-cbf5f8cab4b9&pf_rd_p=31346ea4-6dbc-4ac4-b4f3-cbf5f8cab4b9&pf_rd_r=F7Y7EE9DMP0DSG0Q9D0V&pd_rd_wg=QKTyN&pd_rd_r=40fd55c6-3079-46bc-8461-2851296a68f4&pd_rd_i=B0DWVCNRFT) Kindle Edition [*\#1 Best Seller* in Kindle Store](https://www.amazon.com/gp/bestsellers/digital-text/ref=zg_b_bs_digital-text_1/ref=pd_rhf_dp_s_pd_crcbs_d_sccl_1_2_bsb/000-0000000-0000000?pd_rd_w=4YuIa&content-id=amzn1.sym.31346ea4-6dbc-4ac4-b4f3-cbf5f8cab4b9&pf_rd_p=31346ea4-6dbc-4ac4-b4f3-cbf5f8cab4b9&pf_rd_r=F7Y7EE9DMP0DSG0Q9D0V&pd_rd_wg=QKTyN&pd_rd_r=40fd55c6-3079-46bc-8461-2851296a68f4&pd_rd_i=B0DWVCNRFT) [1 offer from \$5.99](https://www.amazon.com/Till-Summer-Do-Us-Part-ebook/dp/B0DWVCNRFT/ref=pd_rhf_dp_s_pd_crcbs_d_sccl_1_2/000-0000000-0000000?pd_rd_w=4YuIa&content-id=amzn1.sym.31346ea4-6dbc-4ac4-b4f3-cbf5f8cab4b9&pf_rd_p=31346ea4-6dbc-4ac4-b4f3-cbf5f8cab4b9&pf_rd_r=F7Y7EE9DMP0DSG0Q9D0V&pd_rd_wg=QKTyN&pd_rd_r=40fd55c6-3079-46bc-8461-2851296a68f4&pd_rd_i=B0DWVCNRFT&psc=1) 3. [](https://www.amazon.com/Let-Them-Theory-Life-Changing-Millions/dp/1401971369/ref=pd_rhf_dp_s_pd_crcbs_d_sccl_1_3/000-0000000-0000000?pd_rd_w=4YuIa&content-id=amzn1.sym.31346ea4-6dbc-4ac4-b4f3-cbf5f8cab4b9&pf_rd_p=31346ea4-6dbc-4ac4-b4f3-cbf5f8cab4b9&pf_rd_r=F7Y7EE9DMP0DSG0Q9D0V&pd_rd_wg=QKTyN&pd_rd_r=40fd55c6-3079-46bc-8461-2851296a68f4&pd_rd_i=1401971369&psc=1) [The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About](https://www.amazon.com/Let-Them-Theory-Life-Changing-Millions/dp/1401971369/ref=pd_rhf_dp_s_pd_crcbs_d_sccl_1_3/000-0000000-0000000?pd_rd_w=4YuIa&content-id=amzn1.sym.31346ea4-6dbc-4ac4-b4f3-cbf5f8cab4b9&pf_rd_p=31346ea4-6dbc-4ac4-b4f3-cbf5f8cab4b9&pf_rd_r=F7Y7EE9DMP0DSG0Q9D0V&pd_rd_wg=QKTyN&pd_rd_r=40fd55c6-3079-46bc-8461-2851296a68f4&pd_rd_i=1401971369&psc=1) [Mel Robbins](https://www.amazon.com/Mel-Robbins/e/B004SWIOHW/ref=pd_rhf_dp_s_pd_crcbs_d_sccl_1_3_bl/000-0000000-0000000?pd_rd_w=4YuIa&content-id=amzn1.sym.31346ea4-6dbc-4ac4-b4f3-cbf5f8cab4b9&pf_rd_p=31346ea4-6dbc-4ac4-b4f3-cbf5f8cab4b9&pf_rd_r=F7Y7EE9DMP0DSG0Q9D0V&pd_rd_wg=QKTyN&pd_rd_r=40fd55c6-3079-46bc-8461-2851296a68f4&pd_rd_i=1401971369) [*4\.6 out of 5 stars* 20,064](https://www.amazon.com/product-reviews/1401971369/ref=pd_rhf_dp_s_pd_crcbs_d_sccl_1_3_cr/000-0000000-0000000?pd_rd_w=4YuIa&content-id=amzn1.sym.31346ea4-6dbc-4ac4-b4f3-cbf5f8cab4b9&pf_rd_p=31346ea4-6dbc-4ac4-b4f3-cbf5f8cab4b9&pf_rd_r=F7Y7EE9DMP0DSG0Q9D0V&pd_rd_wg=QKTyN&pd_rd_r=40fd55c6-3079-46bc-8461-2851296a68f4&pd_rd_i=1401971369) Hardcover [*\#1 Best Seller* in Books](https://www.amazon.com/gp/bestsellers/books/ref=zg_b_bs_books_1/ref=pd_rhf_dp_s_pd_crcbs_d_sccl_1_3_bsb/000-0000000-0000000?pd_rd_w=4YuIa&content-id=amzn1.sym.31346ea4-6dbc-4ac4-b4f3-cbf5f8cab4b9&pf_rd_p=31346ea4-6dbc-4ac4-b4f3-cbf5f8cab4b9&pf_rd_r=F7Y7EE9DMP0DSG0Q9D0V&pd_rd_wg=QKTyN&pd_rd_r=40fd55c6-3079-46bc-8461-2851296a68f4&pd_rd_i=1401971369) [37 offers from \$14.90](https://www.amazon.com/Let-Them-Theory-Life-Changing-Millions/dp/1401971369/ref=pd_rhf_dp_s_pd_crcbs_d_sccl_1_3/000-0000000-0000000?pd_rd_w=4YuIa&content-id=amzn1.sym.31346ea4-6dbc-4ac4-b4f3-cbf5f8cab4b9&pf_rd_p=31346ea4-6dbc-4ac4-b4f3-cbf5f8cab4b9&pf_rd_r=F7Y7EE9DMP0DSG0Q9D0V&pd_rd_wg=QKTyN&pd_rd_r=40fd55c6-3079-46bc-8461-2851296a68f4&pd_rd_i=1401971369&psc=1) 4. [](https://www.amazon.com/Death-Alibis-collection-Freida-McFadden-ebook/dp/B0DRLJNHZJ/ref=pd_rhf_dp_s_pd_crcbs_d_sccl_1_4/000-0000000-0000000?pd_rd_w=4YuIa&content-id=amzn1.sym.31346ea4-6dbc-4ac4-b4f3-cbf5f8cab4b9&pf_rd_p=31346ea4-6dbc-4ac4-b4f3-cbf5f8cab4b9&pf_rd_r=F7Y7EE9DMP0DSG0Q9D0V&pd_rd_wg=QKTyN&pd_rd_r=40fd55c6-3079-46bc-8461-2851296a68f4&pd_rd_i=B0DRLJNHZJ&psc=1) [Death Row (Alibis collection)](https://www.amazon.com/Death-Alibis-collection-Freida-McFadden-ebook/dp/B0DRLJNHZJ/ref=pd_rhf_dp_s_pd_crcbs_d_sccl_1_4/000-0000000-0000000?pd_rd_w=4YuIa&content-id=amzn1.sym.31346ea4-6dbc-4ac4-b4f3-cbf5f8cab4b9&pf_rd_p=31346ea4-6dbc-4ac4-b4f3-cbf5f8cab4b9&pf_rd_r=F7Y7EE9DMP0DSG0Q9D0V&pd_rd_wg=QKTyN&pd_rd_r=40fd55c6-3079-46bc-8461-2851296a68f4&pd_rd_i=B0DRLJNHZJ&psc=1) [Freida McFadden](https://www.amazon.com/Freida-McFadden/e/B00ELQLN2I/ref=pd_rhf_dp_s_pd_crcbs_d_sccl_1_4_bl/000-0000000-0000000?pd_rd_w=4YuIa&content-id=amzn1.sym.31346ea4-6dbc-4ac4-b4f3-cbf5f8cab4b9&pf_rd_p=31346ea4-6dbc-4ac4-b4f3-cbf5f8cab4b9&pf_rd_r=F7Y7EE9DMP0DSG0Q9D0V&pd_rd_wg=QKTyN&pd_rd_r=40fd55c6-3079-46bc-8461-2851296a68f4&pd_rd_i=B0DRLJNHZJ) [*3\.9 out of 5 stars* 60,571](https://www.amazon.com/product-reviews/B0DRLJNHZJ/ref=pd_rhf_dp_s_pd_crcbs_d_sccl_1_4_cr/000-0000000-0000000?pd_rd_w=4YuIa&content-id=amzn1.sym.31346ea4-6dbc-4ac4-b4f3-cbf5f8cab4b9&pf_rd_p=31346ea4-6dbc-4ac4-b4f3-cbf5f8cab4b9&pf_rd_r=F7Y7EE9DMP0DSG0Q9D0V&pd_rd_wg=QKTyN&pd_rd_r=40fd55c6-3079-46bc-8461-2851296a68f4&pd_rd_i=B0DRLJNHZJ) Kindle Edition [*\#1 Best Seller* in Literature & Fiction](https://www.amazon.com/gp/bestsellers/digital-text/15195202011/ref=zg_b_bs_15195202011_1/ref=pd_rhf_dp_s_pd_crcbs_d_sccl_1_4_bsb/000-0000000-0000000?pd_rd_w=4YuIa&content-id=amzn1.sym.31346ea4-6dbc-4ac4-b4f3-cbf5f8cab4b9&pf_rd_p=31346ea4-6dbc-4ac4-b4f3-cbf5f8cab4b9&pf_rd_r=F7Y7EE9DMP0DSG0Q9D0V&pd_rd_wg=QKTyN&pd_rd_r=40fd55c6-3079-46bc-8461-2851296a68f4&pd_rd_i=B0DRLJNHZJ) [1 offer from \$0.99](https://www.amazon.com/Death-Alibis-collection-Freida-McFadden-ebook/dp/B0DRLJNHZJ/ref=pd_rhf_dp_s_pd_crcbs_d_sccl_1_4/000-0000000-0000000?pd_rd_w=4YuIa&content-id=amzn1.sym.31346ea4-6dbc-4ac4-b4f3-cbf5f8cab4b9&pf_rd_p=31346ea4-6dbc-4ac4-b4f3-cbf5f8cab4b9&pf_rd_r=F7Y7EE9DMP0DSG0Q9D0V&pd_rd_wg=QKTyN&pd_rd_r=40fd55c6-3079-46bc-8461-2851296a68f4&pd_rd_i=B0DRLJNHZJ&psc=1) [*Next set of slides*](https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299) ## See personalized recommendations [Sign in](https://www.amazon.com/ap/signin?openid.mode=checkid_setup&openid.ns=http%3A%2F%2Fspecs.openid.net%2Fauth%2F2.0&openid.return_to=https%3A%2F%2Fwww.amazon.com%2Fref%3Drhf_sign_in&openid.assoc_handle=usflex&openid.pape.max_auth_age=0) New customer? 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