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  # Depression Test Sadness is a normal human emotion whereas depression is a mental health concern that can affect how you think, feel or behave in many ways. Take this assessment to find out whether you are experiencing signs of depression. 20 Questions 5 minutes Start Test   #### Things to Remember Before You Start ##### Consider your thoughts, feelings and actions in the last 2 weeks. ##### Choose the response that you relate with the most. ##### There are no right or wrong answers to the questions. ##### Please answer all questions to get your results. ## Am I Sad or Depressed? Start with the assessment to understand whether your feelings of sadness may be more than a temporary mood. Question 1 of 20 ## I feel sad and low Never Hardly ever Some of the time Most of the time All the time  ## Who is the depression test for? #### If these symptoms have been present for at least two weeks and are affecting your daily life, this assessment can guide your next steps. - Persistent feelings of sadness or hopelessness. - Loss of interest in activities they once enjoyed. - Changes in sleep, appetite, or energy levels.  ## [Types of depression](https://www.amahahealth.com/blog/understanding-depression-signs-causes-and-types/) tests - Beck [Depression](https://www.amahahealth.com/depression/) Inventory (BDI) - Patient Health Questionnaire-9 (PHQ-9) - Hamilton Depression Rating Scale (HAM-D) ## What to do after taking the depression test? #### Get results Your test results provide insight into your symptoms and their severity. Remember, this is just a screening, it’s not a diagnosis. #### Consult a professional If your results indicate signs of depression, consider connecting with a trained mental health professional. They can help with diagnosis and guide you toward the right treatment. #### Build your treatment plan Explore treatment plans (if diagnosed) with your therapist or psychiatrist. Treatment may include therapy, medication, coping techniques, or a combination of approaches. #### Focus on recovery Regular follow-ups, [therapy](https://www.amahahealth.com/services/therapy/) sessions, and self-care practices help you build resilience and track improvement over time. ### One Connected Ecosystem, Many Ways to Feel Better Your care is shaped by our team of therapists and psychiatrists who work collaboratively, online and in-person, so nothing gets missed. ##### Adult Therapy Talk to a trained therapist who helps you make sense of things and feel more in control, one session at a time. FIND THERAPISTS ##### Adult Psychiatry Meet with a psychiatrist who helps with sleep, focus, energy, or mood and finds the right medication, if needed. FIND PSYCHIATRISTS ##### Hospital Care Designed for acute mental health needs, with 24/7 support and a multi-disciplinary team that supports you. VISIT HOSPITAL ## FAQs About The Depression Test ### What is the best test for depression? The PHQ-9 (Patient Health Questionnaire-9) is one of the most widely used and reliable screening tools to assess the severity of depression and its impact on daily life. ### What is the 3-3-3 rule for depression? The 3-3-3 rule is a simple grounding technique that helps manage anxiety and depressive thoughts — name 3 things you see, 3 things you can touch, and 3 sounds you hear to bring your focus back to the present moment. ### Is there a test I can take for depression? Yes, you can take a self-assessment or screening test like the PHQ-9 online or through a mental health professional. These tests can indicate whether you may be experiencing symptoms of depression, but only a clinician can confirm a diagnosis. ### How do I know if I have depression? You may have depression if you experience persistent feelings sadness, loss of interest, fatigue, changes in sleep, or appetite, or feelings of hopelessness for more than two weeks. It’s best to consult a mental health professional for diagnosis. Still have questions, or just need to talk it through? We’re here to help no matter what you’re looking for, or where you're starting from. Reach out anytime at: [\[email protected\]](https://www.amahahealth.com/cdn-cgi/l/email-protection#32414742425d404672535f535a535a57535e465a1c515d5f) [\+91 20 7117 1501](tel:+912071171501) Experts Therapists Psychiatrists Child and Youth Experts Couples Therapists About Amaha About Us Careers Amaha In Media For Therapists Contact Us Help/FAQs Centres Bengaluru Mumbai New Delhi For Partners Employee Well-being Programme Our Approach & Offerings Webinars & Workshops College Well-being Programme Services Adult Therapy Adult Psychiatry Mental Health Hospital Children First Services Couples Therapy Self-Care Community Resources All Resources Articles Videos Assessments Support Kits Treatment Approaches Psychometric Assessments Deep Transcranial Magnetic Stimulation (Deep TMS) Electroconvulsive Therapy (ECT) Conditions All Conditions Obsessive Compulsive Disorder (OCD) Adult ADHD Depression Anxiety Women's Health Alcohol Addiction Bipolar Disorder \+2 more  [](https://apps.apple.com/in/app/innerhour-self-care-therapy/id1323264990)  Amaha© 2026 Privacy PolicyTerms & ConditionsSitemapHall of Fame For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore. If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time. For extreme-case mental health support, please call the national Tele MANAS helpline at [1-800-891-4416](tel:+18008914416).

Sadness is a normal human emotion whereas depression is a mental health concern that can affect how you think, feel or behave in many ways. Take this assessment to find out whether you are experiencing signs of depression. 20 Questions 5 minutes   ## Am I Sad or Depressed? Start with the assessment to understand whether your feelings of sadness may be more than a temporary mood. Question 1 of 20 I feel sad and low  Who is the depression test for?If these symptoms have been present for at least two weeks and are affecting your daily life, this assessment can guide your next steps. - Persistent feelings of sadness or hopelessness. - Loss of interest in activities they once enjoyed. - Changes in sleep, appetite, or energy levels.  ## What to do after taking the depression test? Your test results provide insight into your symptoms and their severity. Remember, this is just a screening, it’s not a diagnosis. If your results indicate signs of depression, consider connecting with a trained mental health professional. They can help with diagnosis and guide you toward the right treatment. Explore treatment plans (if diagnosed) with your therapist or psychiatrist. Treatment may include therapy, medication, coping techniques, or a combination of approaches. Regular follow-ups, [therapy](https://www.amahahealth.com/services/therapy/) sessions, and self-care practices help you build resilience and track improvement over time. ### One Connected Ecosystem, Many Ways to Feel Better Your care is shaped by our team of therapists and psychiatrists who work collaboratively, online and in-person, so nothing gets missed. ##### Adult Therapy Talk to a trained therapist who helps you make sense of things and feel more in control, one session at a time. ##### Adult Psychiatry Meet with a psychiatrist who helps with sleep, focus, energy, or mood and finds the right medication, if needed. ##### Hospital Care Designed for acute mental health needs, with 24/7 support and a multi-disciplinary team that supports you.