🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 9 (from laksa010)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa009.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.allrecipes.com/article/how-much-coffee-is-too-much/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.allrecipes.com/article/how-much-coffee-is-too-much/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.allrecipes.com\/article\/how-much-coffee-is-too-much\/","crawl_time":1775779259,"first_indexed_time":1598657238,"http_code":200,"src_unparsed":"com,allrecipes!www,\/article\/how-much-coffee-is-too-much\/ s443","src_root_hash":"10978891948835254209","history_drop_reason":null,"meta_title":"How Much Coffee Is Too Much?","meta_descriptions":["Is coffee healthy? Or is coffee bad for you? We're breaking down all you need to know about coffee, caffeine, and health."],"attrs_boilerpipe_text":"I can't imagine starting my day without coffee. A warm cup makes getting up early on weekdays a little easier and lazy weekend mornings a little more enjoyable. There are lots of mixed messages about coffee out there though, and coffee is something I regularly get asked about as a dietitian:\nIs it good? Is it bad? How much is too much?\nThe good news is a cup of coffee — or even three cups — is typically fine for most people, possibly even beneficial. But it's important to know when you might be close to crossing the line to unhealthy coffee-drinking. Keep reading because I'm breaking down exactly what you need to know about coffee.\nIs Coffee Good or Bad?\nCoffee lovers, you're in luck because evidence suggests that the benefits of drinking coffee tend to outweigh the potential harm. In fact, regularly drinking coffee is associated with a decreased risk for death, heart disease, stroke, certain cancers, type 2 diabetes, liver conditions like cirrhosis, and brain diseases like Alzheimer's and Parkinson's.\nCoffee's health benefits stem from the fact that roasted coffee beans are packed with bioactive compounds, offering antioxidant and anti-inflammatory properties comparable to what's found in fruits, vegetables, and tea. Because of this, the majority of research points toward there not only being little harm from drinking coffee, but also health benefits, for most people.\nHow Much Coffee Is Healthy? How Much Coffee Is Too Much?\nIf you search one of these questions, you'll likely get the frustratingly vague answer to \"consume coffee in moderate amounts.\" But what exactly does moderate consumption mean, particularly in terms of cups or Starbucks grandes? The answer isn't straight-forward, and here's why: any risk from coffee consumption appears to come from the caffeine in it, not necessarily coffee itself. This means \"moderate amounts\" are based on one's total daily caffeine intake.\nThe\nFDA\nand the\nDietary Guidelines\nadvise not exceeding 400 milligrams of caffeine each day, and most people stay well under this amount. But excessive intake above that amount can cause negative side effects like increased heart rate, restlessness, agitation, insomnia, headache, nausea, vomiting, or diarrhea.\nCoffee tends to be a primary source of caffeine for many, but it's important to also remember other caffeine sources. Teas and chocolate contain small amounts of caffeine, while energy drinks may contain 150 to 300 milligrams.\nHow Many Cups of Coffee Can I Have?\nNot going beyond four to five cups of coffee is generally considered moderate intake. This amount usually keeps total caffeine intake under 400 milligrams and provides a little wiggle room for chocolate or other minor caffeine sources. Keep in mind that this recommendation is based on \"one cup\" being about one cup or 8 fluid ounces, so this may mean fewer cups if your pour size is significantly bigger. Additionally, the\ncoffee type\nand brewing style can impact caffeine amounts as you see below.\nCoffee (8-ounce serving)\nCaffeine Amount\n1 K-cup\n75 to 150 mg\n1 Tbsp coffee grounds, used for brewing a cup\n50 to 100 mg\nStarbucks, Blonde or Pikes's Place\n155 to 160 mg\nStarbucks, decaf\n12 mg\nOther Caffeine Sources\nCaffeine Amount\nBrewed tea, 8 oz, black or green\n30 to 50 mg\nSoft drinks, 12 oz\n30 to 70mg\nHershey's Kisses, 9 kisses\n10 mg\nCoffee ice cream, ½ cup\n15 to 30 mg\nSource:\nhttps:\/\/cspinet.org\/eating-healthy\/ingredients-of-concern\/caffeine-chart\nCoffee Consensus\nDon't fret if you have more than one cup of coffee. Research suggests it's perfectly fine for most individuals and may even slightly reduce certain health risks. If you do consume two or more cups, keep tabs on your overall caffeine intake that day, or consider making a few decaf. Also, be aware of what you're putting in your coffee like cream, sugar, syrup, or other sweeteners. Caffeine may not be the only thing adding up when you go beyond one cup.\nCarolyn Williams, PhD, RD, is the\nauthor of\nthe new cookbook,\nMeals That Heal: 100 Everyday Anti-Inflammatory Recipes in 30 Minutes or Less\n, and a culinary nutrition expert known for her ability to simplify food and nutrition information. She received a 2017 James Beard Journalism award, and her work is regularly featured in or on respective websites for\nCooking Light, RealSimple, Parents, Health, EatingWell, Allrecipes, My Fitness Pal\n, eMeals, Rally Health, and the American Heart Association. You can follow\nher on Instagram\n@realfoodreallife_rd\nor on carolynwilliamsrd.com.","attrs_markdown":"\n\n[Skip to content](https:\/\/www.allrecipes.com\/article\/how-much-coffee-is-too-much\/#main)\n\n[Allrecipes](https:\/\/www.allrecipes.com\/)\n\n- Please fill out this field.\n  Please fill out this field.\n- [Newsletters](https:\/\/www.allrecipes.com\/article\/how-much-coffee-is-too-much\/)\n- [Sweepstakes](https:\/\/www.allrecipes.com\/sweepstakes)\n- [My Saves](https:\/\/www.myrecipes.com\/)\n\n[Allrecipes](https:\/\/www.allrecipes.com\/)\n\nPlease fill out this field.\n\n- [Dinners](https:\/\/www.allrecipes.com\/recipes\/17562\/dinner\/)\n  Dinners\n  \n  - [5-Ingredient Dinners](https:\/\/www.allrecipes.com\/recipes\/17057\/everyday-cooking\/more-meal-ideas\/5-ingredients\/main-dishes\/)\n  - [One-Pot Meals](https:\/\/www.allrecipes.com\/recipes\/15436\/everyday-cooking\/one-pot-meals\/)\n  - [Quick & Easy](https:\/\/www.allrecipes.com\/recipes\/1947\/everyday-cooking\/quick-and-easy\/)\n  - [30-Minute Meals](https:\/\/www.allrecipes.com\/recipes\/455\/everyday-cooking\/more-meal-ideas\/30-minute-meals\/)\n  - [Family Dinners](https:\/\/www.allrecipes.com\/recipes\/17889\/everyday-cooking\/family-friendly\/family-dinners\/)\n  - [Soups, Stews & Chili](https:\/\/www.allrecipes.com\/recipes\/94\/soups-stews-and-chili\/)\n  - [Comfort Food](https:\/\/www.allrecipes.com\/recipes\/16099\/everyday-cooking\/comfort-food\/)\n  - [Main Dishes](https:\/\/www.allrecipes.com\/recipes\/80\/main-dish\/)\n  - [Sheet Pan Dinners](https:\/\/www.allrecipes.com\/recipes\/22992\/everyday-cooking\/sheet-pan-dinners\/)\n  - [View All](https:\/\/www.allrecipes.com\/recipes\/17562\/dinner\/)\n- [Meals](https:\/\/www.allrecipes.com\/recipes-a-z-6735880)\n  Meals\n  \n  - [Breakfast & Brunch](https:\/\/www.allrecipes.com\/recipes\/78\/breakfast-and-brunch\/)\n  - [Lunch](https:\/\/www.allrecipes.com\/recipes\/17561\/lunch\/)\n  - [Healthy](https:\/\/www.allrecipes.com\/recipes\/84\/healthy-recipes\/)\n  - [Appetizers & Snacks](https:\/\/www.allrecipes.com\/recipes\/76\/appetizers-and-snacks\/)\n  - [Salads](https:\/\/www.allrecipes.com\/recipes\/96\/salad\/)\n  - [Side Dishes](https:\/\/www.allrecipes.com\/recipes\/81\/side-dish\/)\n  - [Soups](https:\/\/www.allrecipes.com\/recipes\/16369\/soups-stews-and-chili\/soup\/)\n  - [Bread](https:\/\/www.allrecipes.com\/recipes\/156\/bread\/)\n  - [Drinks](https:\/\/www.allrecipes.com\/recipes\/77\/drinks\/)\n  - [Desserts](https:\/\/www.allrecipes.com\/recipes\/79\/desserts\/)\n  - [View All](https:\/\/www.allrecipes.com\/recipes-a-z-6735880)\n- [Ingredients](https:\/\/www.allrecipes.com\/ingredients-a-z-6740416)\n  Ingredients\n  \n  - [Chicken](https:\/\/www.allrecipes.com\/recipes\/201\/meat-and-poultry\/chicken\/)\n  - [Beef](https:\/\/www.allrecipes.com\/recipes\/200\/meat-and-poultry\/beef\/)\n  - [Pork](https:\/\/www.allrecipes.com\/recipes\/205\/meat-and-poultry\/pork\/)\n  - [Seafood](https:\/\/www.allrecipes.com\/recipes\/93\/seafood\/)\n  - [Pasta](https:\/\/www.allrecipes.com\/recipes\/95\/pasta-and-noodles\/)\n  - [Fruits](https:\/\/www.allrecipes.com\/recipes\/1058\/fruits-and-vegetables\/fruits\/)\n  - [Vegetables](https:\/\/www.allrecipes.com\/recipes\/1059\/fruits-and-vegetables\/vegetables\/)\n  - [View All](https:\/\/www.allrecipes.com\/ingredients-a-z-6740416)\n- [Occasions](https:\/\/www.allrecipes.com\/recipes\/85\/holidays-and-events\/)\n  Occasions\n  \n  - [Passover Recipes](https:\/\/www.allrecipes.com\/recipes\/194\/holidays-and-events\/passover\/)\n  - [Easter Leftovers](https:\/\/www.allrecipes.com\/recipes\/1880\/holidays-and-events\/easter\/leftovers\/)\n  - [Cinco de Mayo Recipes](https:\/\/www.allrecipes.com\/recipes\/1509\/holidays-and-events\/cinco-de-mayo\/)\n  - [View All](https:\/\/www.allrecipes.com\/recipes\/85\/holidays-and-events\/)\n- [Cuisines](https:\/\/www.allrecipes.com\/cuisine-a-z-6740455)\n  Cuisines\n  \n  - [Mexican](https:\/\/www.allrecipes.com\/recipes\/728\/world-cuisine\/latin-american\/mexican\/)\n  - [Italian](https:\/\/www.allrecipes.com\/recipes\/723\/world-cuisine\/european\/italian\/)\n  - [Chinese](https:\/\/www.allrecipes.com\/recipes\/695\/world-cuisine\/asian\/chinese\/)\n  - [Indian](https:\/\/www.allrecipes.com\/recipes\/233\/world-cuisine\/asian\/indian\/)\n  - [German](https:\/\/www.allrecipes.com\/recipes\/722\/world-cuisine\/european\/german\/)\n  - [Greek](https:\/\/www.allrecipes.com\/recipes\/731\/world-cuisine\/european\/greek\/)\n  - [Filipino](https:\/\/www.allrecipes.com\/recipes\/696\/world-cuisine\/asian\/filipino\/)\n  - [Japanese](https:\/\/www.allrecipes.com\/recipes\/699\/world-cuisine\/asian\/japanese\/)\n  - [View All](https:\/\/www.allrecipes.com\/cuisine-a-z-6740455)\n- [Kitchen Tips](https:\/\/www.allrecipes.com\/kitchen-tips\/)\n  Kitchen Tips\n  \n  - [Instant Pot](https:\/\/www.allrecipes.com\/recipes\/22882\/everyday-cooking\/instant-pot\/)\n  - [Air Fryer](https:\/\/www.allrecipes.com\/recipes\/23070\/everyday-cooking\/cookware-and-equipment\/air-fryer\/)\n  - [Slow Cooker](https:\/\/www.allrecipes.com\/recipes\/253\/everyday-cooking\/slow-cooker\/)\n  - [Our Favorite Products](https:\/\/www.allrecipes.com\/food-news-trends\/product-reviews\/)\n  - [BBQ & Grilling](https:\/\/www.allrecipes.com\/recipes\/88\/bbq-grilling\/)\n  - [Cooking by Equipment](https:\/\/www.allrecipes.com\/recipes\/17583\/everyday-cooking\/cookware-and-equipment\/)\n  - [Ingredient Substitutions](https:\/\/www.allrecipes.com\/kitchen-tips\/all-about-ingredients\/substitutions\/)\n  - [View All](https:\/\/www.allrecipes.com\/kitchen-tips\/)\n- [News](https:\/\/www.allrecipes.com\/food-news-trends\/)\n  News\n  \n  - [Celebrity & Entertainment](https:\/\/www.allrecipes.com\/food-news-trends\/celebrity-entertainment\/)\n  - [Fast Food](https:\/\/www.allrecipes.com\/fast-food-8672832)\n  - [Grocery](https:\/\/www.allrecipes.com\/grocery-8672835)\n  - [Recalls](https:\/\/www.allrecipes.com\/food-news-trends\/recalls\/)\n  - [Trends](https:\/\/www.allrecipes.com\/food-news-trends\/trends\/)\n  - [View All](https:\/\/www.allrecipes.com\/food-news-trends\/)\n- [Features](https:\/\/www.allrecipes.com\/recipes\/1642\/everyday-cooking\/)\n  Features\n  \n  - [Dinner Fix](https:\/\/www.allrecipes.com\/kitchen-tips\/how-to\/dinner-fix\/)\n  - [Sweet Spot](https:\/\/www.allrecipes.com\/kitchen-tips\/how-to\/sweet-spot\/)\n  - [In the Kitchen](https:\/\/www.allrecipes.com\/kitchen-tips\/in-the-kitchen\/)\n- [Video](https:\/\/www.allrecipes.com\/video)\n- [About Us](https:\/\/www.allrecipes.com\/about-us-6648102)\n  About Us\n  \n  - [About Allrecipes](https:\/\/www.allrecipes.com\/about-us-6648102)\n  - [Allstars](https:\/\/www.allrecipes.com\/allstars-8661275)\n  - [How to Add a Recipe](https:\/\/www.allrecipes.com\/article\/how-to-submit-recipes\/)\n- [GET THE MAGAZINE](https:\/\/www.allrecipes.com\/article\/how-much-coffee-is-too-much\/)\n\n- [Log In to Allrecipes Account](https:\/\/www.allrecipes.com\/authentication\/login?regSource=3675&relativeRedirectUrl=%2Farticle%2Fhow-much-coffee-is-too-much%2F)\n- Allrecipes Account\n  Allrecipes Account\n  \n  - [Add a Recipe](https:\/\/www.allrecipes.com\/account\/add-recipe)\n  - [Account Settings](https:\/\/www.allrecipes.com\/account\/settings)\n  - [Help](https:\/\/support.people.inc\/hc\/en-us\/categories\/360003648613-Allrecipes)\n  - [Log Out](https:\/\/www.allrecipes.com\/authentication\/logout?relativeRedirectUrl=%2Farticle%2Fhow-much-coffee-is-too-much%2F)\n- Magazine\n  Magazine\n  \n  - [Manage Your Subscription](https:\/\/w1.buysub.com\/servlet\/CSGateway?cds_mag_code=ALR)\n  - [Get Help](https:\/\/www.magazines.com\/customer-care)\n- [Newsletters](https:\/\/www.allrecipes.com\/article\/how-much-coffee-is-too-much\/)\n- [Sweepstakes](https:\/\/www.allrecipes.com\/sweepstakes)\n\nFollow Us\n\n- [Dinners](https:\/\/www.allrecipes.com\/recipes\/17562\/dinner\/)\n  - [5-Ingredient Dinners](https:\/\/www.allrecipes.com\/recipes\/17057\/everyday-cooking\/more-meal-ideas\/5-ingredients\/main-dishes\/)\n  - [One-Pot Meals](https:\/\/www.allrecipes.com\/recipes\/15436\/everyday-cooking\/one-pot-meals\/)\n  - [Quick & Easy](https:\/\/www.allrecipes.com\/recipes\/1947\/everyday-cooking\/quick-and-easy\/)\n  - [30-Minute Meals](https:\/\/www.allrecipes.com\/recipes\/455\/everyday-cooking\/more-meal-ideas\/30-minute-meals\/)\n  - [Family Dinners](https:\/\/www.allrecipes.com\/recipes\/17889\/everyday-cooking\/family-friendly\/family-dinners\/)\n  - [Soups, Stews & Chili](https:\/\/www.allrecipes.com\/recipes\/94\/soups-stews-and-chili\/)\n  - [Comfort Food](https:\/\/www.allrecipes.com\/recipes\/16099\/everyday-cooking\/comfort-food\/)\n  - [Main Dishes](https:\/\/www.allrecipes.com\/recipes\/80\/main-dish\/)\n  - [Sheet Pan Dinners](https:\/\/www.allrecipes.com\/recipes\/22992\/everyday-cooking\/sheet-pan-dinners\/)\n  - [View All](https:\/\/www.allrecipes.com\/recipes\/17562\/dinner\/)\n- [Meals](https:\/\/www.allrecipes.com\/recipes-a-z-6735880)\n  - [Breakfast & Brunch](https:\/\/www.allrecipes.com\/recipes\/78\/breakfast-and-brunch\/)\n  - [Lunch](https:\/\/www.allrecipes.com\/recipes\/17561\/lunch\/)\n  - [Healthy](https:\/\/www.allrecipes.com\/recipes\/84\/healthy-recipes\/)\n  - [Appetizers & Snacks](https:\/\/www.allrecipes.com\/recipes\/76\/appetizers-and-snacks\/)\n  - [Salads](https:\/\/www.allrecipes.com\/recipes\/96\/salad\/)\n  - [Side Dishes](https:\/\/www.allrecipes.com\/recipes\/81\/side-dish\/)\n  - [Soups](https:\/\/www.allrecipes.com\/recipes\/16369\/soups-stews-and-chili\/soup\/)\n  - [Bread](https:\/\/www.allrecipes.com\/recipes\/156\/bread\/)\n  - [Drinks](https:\/\/www.allrecipes.com\/recipes\/77\/drinks\/)\n  - [Desserts](https:\/\/www.allrecipes.com\/recipes\/79\/desserts\/)\n  - [View All](https:\/\/www.allrecipes.com\/recipes-a-z-6735880)\n- [Ingredients](https:\/\/www.allrecipes.com\/ingredients-a-z-6740416)\n  - [Chicken](https:\/\/www.allrecipes.com\/recipes\/201\/meat-and-poultry\/chicken\/)\n  - [Beef](https:\/\/www.allrecipes.com\/recipes\/200\/meat-and-poultry\/beef\/)\n  - [Pork](https:\/\/www.allrecipes.com\/recipes\/205\/meat-and-poultry\/pork\/)\n  - [Seafood](https:\/\/www.allrecipes.com\/recipes\/93\/seafood\/)\n  - [Pasta](https:\/\/www.allrecipes.com\/recipes\/95\/pasta-and-noodles\/)\n  - [Fruits](https:\/\/www.allrecipes.com\/recipes\/1058\/fruits-and-vegetables\/fruits\/)\n  - [Vegetables](https:\/\/www.allrecipes.com\/recipes\/1059\/fruits-and-vegetables\/vegetables\/)\n  - [View All](https:\/\/www.allrecipes.com\/ingredients-a-z-6740416)\n- [Occasions](https:\/\/www.allrecipes.com\/recipes\/85\/holidays-and-events\/)\n  - [Passover Recipes](https:\/\/www.allrecipes.com\/recipes\/194\/holidays-and-events\/passover\/)\n  - [Easter Leftovers](https:\/\/www.allrecipes.com\/recipes\/1880\/holidays-and-events\/easter\/leftovers\/)\n  - [Cinco de Mayo Recipes](https:\/\/www.allrecipes.com\/recipes\/1509\/holidays-and-events\/cinco-de-mayo\/)\n  - [View All](https:\/\/www.allrecipes.com\/recipes\/85\/holidays-and-events\/)\n- [Cuisines](https:\/\/www.allrecipes.com\/cuisine-a-z-6740455)\n  - [Mexican](https:\/\/www.allrecipes.com\/recipes\/728\/world-cuisine\/latin-american\/mexican\/)\n  - [Italian](https:\/\/www.allrecipes.com\/recipes\/723\/world-cuisine\/european\/italian\/)\n  - [Chinese](https:\/\/www.allrecipes.com\/recipes\/695\/world-cuisine\/asian\/chinese\/)\n  - [Indian](https:\/\/www.allrecipes.com\/recipes\/233\/world-cuisine\/asian\/indian\/)\n  - [German](https:\/\/www.allrecipes.com\/recipes\/722\/world-cuisine\/european\/german\/)\n  - [Greek](https:\/\/www.allrecipes.com\/recipes\/731\/world-cuisine\/european\/greek\/)\n  - [Filipino](https:\/\/www.allrecipes.com\/recipes\/696\/world-cuisine\/asian\/filipino\/)\n  - [Japanese](https:\/\/www.allrecipes.com\/recipes\/699\/world-cuisine\/asian\/japanese\/)\n  - [View All](https:\/\/www.allrecipes.com\/cuisine-a-z-6740455)\n- [Kitchen Tips](https:\/\/www.allrecipes.com\/kitchen-tips\/)\n  - [Instant Pot](https:\/\/www.allrecipes.com\/recipes\/22882\/everyday-cooking\/instant-pot\/)\n  - [Air Fryer](https:\/\/www.allrecipes.com\/recipes\/23070\/everyday-cooking\/cookware-and-equipment\/air-fryer\/)\n  - [Slow Cooker](https:\/\/www.allrecipes.com\/recipes\/253\/everyday-cooking\/slow-cooker\/)\n  - [Our Favorite Products](https:\/\/www.allrecipes.com\/food-news-trends\/product-reviews\/)\n  - [BBQ & Grilling](https:\/\/www.allrecipes.com\/recipes\/88\/bbq-grilling\/)\n  - [Cooking by Equipment](https:\/\/www.allrecipes.com\/recipes\/17583\/everyday-cooking\/cookware-and-equipment\/)\n  - [Ingredient Substitutions](https:\/\/www.allrecipes.com\/kitchen-tips\/all-about-ingredients\/substitutions\/)\n  - [View All](https:\/\/www.allrecipes.com\/kitchen-tips\/)\n- [News](https:\/\/www.allrecipes.com\/food-news-trends\/)\n  - [Celebrity & Entertainment](https:\/\/www.allrecipes.com\/food-news-trends\/celebrity-entertainment\/)\n  - [Fast Food](https:\/\/www.allrecipes.com\/fast-food-8672832)\n  - [Grocery](https:\/\/www.allrecipes.com\/grocery-8672835)\n  - [Recalls](https:\/\/www.allrecipes.com\/food-news-trends\/recalls\/)\n  - [Trends](https:\/\/www.allrecipes.com\/food-news-trends\/trends\/)\n  - [View All](https:\/\/www.allrecipes.com\/food-news-trends\/)\n- [Features](https:\/\/www.allrecipes.com\/recipes\/1642\/everyday-cooking\/)\n  - [Dinner Fix](https:\/\/www.allrecipes.com\/kitchen-tips\/how-to\/dinner-fix\/)\n  - [Sweet Spot](https:\/\/www.allrecipes.com\/kitchen-tips\/how-to\/sweet-spot\/)\n  - [In the Kitchen](https:\/\/www.allrecipes.com\/kitchen-tips\/in-the-kitchen\/)\n- [Video](https:\/\/www.allrecipes.com\/video)\n\n[About Us](https:\/\/www.allrecipes.com\/about-us-6648102)\n\n- [Meet the Allrecipes Allstars: Brand Ambassadors to the World’s Largest Food Community](https:\/\/www.allrecipes.com\/allstars-8661275)\n- [How to Add a Recipe](https:\/\/www.allrecipes.com\/article\/how-to-submit-recipes\/)\n\n[GET THE MAGAZINE](https:\/\/www.allrecipes.com\/article\/how-much-coffee-is-too-much\/)\n\n[Tired of losing recipes? Save your favorites on MyRecipes for free](https:\/\/www.myrecipes.com\/authentication\/login?regSource=z5qeew&isMyrecipes=true&utm_source=allrecipes&utm_medium=sitewidebanner)\n\n# How Much Coffee Is Too Much?\nIs it good? Is it bad? How much is too much? We're breaking down all you need to know about coffee.\n\nBy\n\n[Carolyn Williams, PhD, RD](https:\/\/www.allrecipes.com\/author\/carolyn-williams-phd-rd\/)\n\n![Carolyn Williams, PhD, RD]()\n\n![Carolyn Williams, PhD, RD](https:\/\/www.allrecipes.com\/thmb\/AOi-ZyWm4aHFO0_3gXIxIHqSPuQ=\/75x75\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/Carolyn-Williams-ee794d13b61d4e13b57d407e0d636d31.jpg)\n\n[Carolyn Williams, PhD, RD](https:\/\/www.allrecipes.com\/author\/carolyn-williams-phd-rd\/)\n\nCarolyn Williams, Ph.D., RD, is a leading culinary nutrition expert and James Beard award-winning writer, covering a range of nutrition and health topics from recipes, inflammation, diet, and food trends for outlets such as EatingWell, Real Simple, CookingLight, and Allrecipes.\n\n[Allrecipes' editorial guidelines](https:\/\/www.allrecipes.com\/about-us-6648102#toc-editorial-guidelines)\n\nPublished on August 26, 2020\n\nI can't imagine starting my day without coffee. A warm cup makes getting up early on weekdays a little easier and lazy weekend mornings a little more enjoyable. There are lots of mixed messages about coffee out there though, and coffee is something I regularly get asked about as a dietitian: *Is it good? Is it bad? How much is too much?*\n\nThe good news is a cup of coffee — or even three cups — is typically fine for most people, possibly even beneficial. But it's important to know when you might be close to crossing the line to unhealthy coffee-drinking. Keep reading because I'm breaking down exactly what you need to know about coffee.\n\n## Is Coffee Good or Bad?\nCoffee lovers, you're in luck because evidence suggests that the benefits of drinking coffee tend to outweigh the potential harm. In fact, regularly drinking coffee is associated with a decreased risk for death, heart disease, stroke, certain cancers, type 2 diabetes, liver conditions like cirrhosis, and brain diseases like Alzheimer's and Parkinson's.\n\nCoffee's health benefits stem from the fact that roasted coffee beans are packed with bioactive compounds, offering antioxidant and anti-inflammatory properties comparable to what's found in fruits, vegetables, and tea. Because of this, the majority of research points toward there not only being little harm from drinking coffee, but also health benefits, for most people.\n\n[40 Coffee Shop Drinks and Treats You Can Make at Home](https:\/\/www.allrecipes.com\/gallery\/coffee-shop-recipes\/)\n\n## How Much Coffee Is Healthy? How Much Coffee Is Too Much?\nIf you search one of these questions, you'll likely get the frustratingly vague answer to \"consume coffee in moderate amounts.\" But what exactly does moderate consumption mean, particularly in terms of cups or Starbucks grandes? The answer isn't straight-forward, and here's why: any risk from coffee consumption appears to come from the caffeine in it, not necessarily coffee itself. This means \"moderate amounts\" are based on one's total daily caffeine intake.\n\nThe [FDA](https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much) and the [Dietary Guidelines](https:\/\/health.gov\/sites\/default\/files\/2019-09\/2015-2020_Dietary_Guidelines.pdf) advise not exceeding 400 milligrams of caffeine each day, and most people stay well under this amount. But excessive intake above that amount can cause negative side effects like increased heart rate, restlessness, agitation, insomnia, headache, nausea, vomiting, or diarrhea.\n\nCoffee tends to be a primary source of caffeine for many, but it's important to also remember other caffeine sources. Teas and chocolate contain small amounts of caffeine, while energy drinks may contain 150 to 300 milligrams.\n\n## How Many Cups of Coffee Can I Have?\nNot going beyond four to five cups of coffee is generally considered moderate intake. This amount usually keeps total caffeine intake under 400 milligrams and provides a little wiggle room for chocolate or other minor caffeine sources. Keep in mind that this recommendation is based on \"one cup\" being about one cup or 8 fluid ounces, so this may mean fewer cups if your pour size is significantly bigger. Additionally, the [coffee type](https:\/\/www.allrecipes.com\/article\/types-of-coffee\/) and brewing style can impact caffeine amounts as you see below.\n\n|   |   |\n|---|---|\n| **Coffee (8-ounce serving)** | **Caffeine Amount** |\n| 1 K-cup | 75 to 150 mg |\n| 1 Tbsp coffee grounds, used for brewing a cup | 50 to 100 mg |\n| Starbucks, Blonde or Pikes's Place | 155 to 160 mg |\n| Starbucks, decaf | 12 mg |\n| **Other Caffeine Sources** | **Caffeine Amount** |\n| Brewed tea, 8 oz, black or green | 30 to 50 mg |\n| Soft drinks, 12 oz | 30 to 70mg |\n| Hershey's Kisses, 9 kisses | 10 mg |\n| Coffee ice cream, ½ cup | 15 to 30 mg |\n\n*Source: <https:\/\/cspinet.org\/eating-healthy\/ingredients-of-concern\/caffeine-chart>*\n\n## Coffee Consensus\nDon't fret if you have more than one cup of coffee. Research suggests it's perfectly fine for most individuals and may even slightly reduce certain health risks. If you do consume two or more cups, keep tabs on your overall caffeine intake that day, or consider making a few decaf. Also, be aware of what you're putting in your coffee like cream, sugar, syrup, or other sweeteners. Caffeine may not be the only thing adding up when you go beyond one cup.\n\n*Carolyn Williams, PhD, RD, is the* author of *the new cookbook,* [Meals That Heal: 100 Everyday Anti-Inflammatory Recipes in 30 Minutes or Less](https:\/\/www.simonandschuster.com\/books\/Meals-That-Heal\/Carolyn-Williams\/9781982130787)*, and a culinary nutrition expert known for her ability to simplify food and nutrition information. She received a 2017 James Beard Journalism award, and her work is regularly featured in or on respective websites for* Cooking Light, RealSimple, Parents, Health, EatingWell, Allrecipes, My Fitness Pal*, eMeals, Rally Health, and the American Heart Association. You can follow* *her on Instagram [@realfoodreallife\\_rd](https:\/\/www.instagram.com\/realfoodreallife_rd\/) or on carolynwilliamsrd.com.*\n\nExplore more:\n\n- [Kitchen Tips](https:\/\/www.allrecipes.com\/kitchen-tips\/)\n- [Well Fed](https:\/\/www.allrecipes.com\/kitchen-tips\/health-nutrition\/)\n\nWas this page helpful?\n\nThanks for your feedback\\!\n\nTell us why\\!\n\nOther\n\n## You’ll Also Love\n[![Close-Up Of White Cheddar Cheese On Table]() ![Close-Up Of White Cheddar Cheese On Table](https:\/\/www.allrecipes.com\/thmb\/KAioGgR2cMEmdZqBfoSzofqqF4w=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-713843949-2000-8f9871b06f0a47639a9ae1c797b48cf5.jpg) \"Bad\" Foods That Are Actually Good for You](https:\/\/www.allrecipes.com\/article\/bad-foods-good-for-you\/)\n\n[![A cup of black coffee on a wooden table.]() ![A cup of black coffee on a wooden table.](https:\/\/www.allrecipes.com\/thmb\/0XQR186YiFMQIjslXghcJRvGtpI=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-869175014-2000-c1025330eccd43a1aca959ae4ee165a5.jpg) How Much Caffeine Is in Decaf Coffee?](https:\/\/www.allrecipes.com\/article\/how-much-caffeine-in-decaf-coffee\/)\n\n[![Milk Drip Into Coffee On Wood Board]() ![Milk Drip Into Coffee On Wood Board](https:\/\/www.allrecipes.com\/thmb\/lRzoCANa7iZ5xTn_VEksfRjWDVI=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-1203997167-2000-038027e84196412cbd413a3435989edc.jpg) This Is Why Coffee Makes You Pee So Much](https:\/\/www.allrecipes.com\/why-coffee-makes-you-pee-11713082)\n\n[![Close-Up Of Coffee In Cup]() ![Close-Up Of Coffee In Cup](https:\/\/www.allrecipes.com\/thmb\/4LMyOFbs_FA2j0qjtmVO0UxMhIc=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-1032751904-2000-5939592b4e7d449894c68c781219c8dd.jpg) Why Does Coffee Make You Poop?](https:\/\/www.allrecipes.com\/article\/why-does-coffee-make-you-poop\/)\n\n[![Cup of cappuccino and still water on the table in a coffee shop, side view]() ![Cup of cappuccino and still water on the table in a coffee shop, side view](https:\/\/www.allrecipes.com\/thmb\/Oze4NFGV0OLiRS4b8jHSEroaNVY=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-1092646332-2000-52de0dbe41d049c183696d4a3e9d12f2.jpg) Myth or Fact: Is Coffee Dehydrating?](https:\/\/www.allrecipes.com\/article\/does-coffee-dehydrate-you\/)\n\n[![Tangerine Water]() ![Tangerine Water](https:\/\/www.allrecipes.com\/thmb\/kVLRfgvZan3JXEwSxsdFMzhBzL4=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/Water-a65b2e23f0764086952a5409ce32f956.jpg) Drinking Enough Water Every Day Is No Sweat With This Tasty Trick](https:\/\/www.allrecipes.com\/article\/how-to-drink-more-water-with-more-flavor\/)\n\n[![Close-Up Of Kettle Pouring Tea In Cup]() ![Close-Up Of Kettle Pouring Tea In Cup](https:\/\/www.allrecipes.com\/thmb\/G2sRwKw9jAmbBk0Pf51klZpvFFw=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-688078163-2000-0b23e53c1cbf4d02ba03ac59d68aec2f.jpg) Drinking Tea Could Reduce Your Risk of Heart Attack and Stroke](https:\/\/www.allrecipes.com\/article\/drinking-tea-heart-health\/)\n\n[![IMG\\_1884]() ![IMG\\_1884](https:\/\/www.allrecipes.com\/thmb\/O9daq5G4-FYGZCl-TefJr07pyAw=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/IMG_1884-cbb9fe2012544d82ae982c285fa74382.jpg) Can Drinking 3 Cups of Coffee A Day Make You Live Longer?](https:\/\/www.allrecipes.com\/article\/coffee-drinkers-may-live-longer\/)\n\n[![SALT is spelled out in a rectangular pile of salt on a dark blue background]() ![SALT is spelled out in a rectangular pile of salt on a dark blue background](https:\/\/www.allrecipes.com\/thmb\/jAlCkrvBshUAm2ZFp_PLQgbC1VU=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/102267459_preview-f77f339053634c82a489aee0c8ac6b62.jpg) The Relationship Between Diabetes and Salt](https:\/\/www.allrecipes.com\/article\/is-salt-bad-for-diabetes\/)\n\n[![Close-Up Of Kettle Pouring Tea In Cup]() ![Close-Up Of Kettle Pouring Tea In Cup](https:\/\/www.allrecipes.com\/thmb\/G2sRwKw9jAmbBk0Pf51klZpvFFw=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-688078163-2000-0b23e53c1cbf4d02ba03ac59d68aec2f.jpg) What Is Throat Coat Tea?](https:\/\/www.allrecipes.com\/article\/throat-coat-tea\/)\n\n[![White pills spilling out of prescription bottle onto orange surface]() ![White pills spilling out of prescription bottle onto orange surface](https:\/\/www.allrecipes.com\/thmb\/IOXRKqFijXPWJmZiiyyEdNJiziU=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-1161234835-2000-651d9e907f11444ca6a9a503f7f8de5e.jpg) Can Vitamins and Supplements Prevent Coronavirus? And Can You Take Too Much?](https:\/\/www.allrecipes.com\/article\/can-you-take-too-many-supplements-vitamins\/)\n\n[![Cup of tea, tea bag, and loose tea leaves]() ![Cup of tea, tea bag, and loose tea leaves](https:\/\/www.allrecipes.com\/thmb\/qAQjC-ll0DiGLM8WAw_ZQJXN-_A=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/Cup-of-tea-by-Blaine-Moats-2000-26d569ef992a4fd88420d16c9adde4d3.jpg) 10 Best Teas to Soothe Your Sore Throat](https:\/\/www.allrecipes.com\/article\/best-tea-for-sore-throat\/)\n\n[![kiwis]() ![kiwis](https:\/\/www.allrecipes.com\/thmb\/vVEX52OPP49XWjAHic687jcoL6w=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/dj19-vitamins-kiwi-1244-f575acc9f8104677b7b82cd58ef6e038.jpg) What Do Vitamins Do and Which Do You Actually Need?](https:\/\/www.allrecipes.com\/article\/all-about-vitamins\/)\n\n[![Raw steak on teal backdrop]() ![Raw steak on teal backdrop](https:\/\/www.allrecipes.com\/thmb\/TOqBEBuCxAuN3FhxP99aaNDhCo8=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-1201287585-2000-62159ff64d23414785a0c9d00ca4e445.jpg) Can You Eat Too Much Protein?](https:\/\/www.allrecipes.com\/article\/how-much-protein-do-i-need\/)\n\n[![Father having food with son at dining table in house]() ![Father having food with son at dining table in house](https:\/\/www.allrecipes.com\/thmb\/xSUYyQIu12ZZc98KUKsAxqDj0Us=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-598308255-2000-215922783fac41748a99d622b3925d0f.jpg) How to Help Your Child Build a Healthier Relationship with Food](https:\/\/www.allrecipes.com\/article\/how-to-help-your-child-build-a-healthier-relationship-with-food\/)\n\n[![Close-Up Of Hand Holding Roasted Corn]() ![Close-Up Of Hand Holding Roasted Corn](https:\/\/www.allrecipes.com\/thmb\/O8nfkkAVgk_WcSSFsnPJLTuXo3s=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-760320447-2000-77b350f4bb5e4536a7febc33b1c4ecf0.jpg) 8 Ways the Vegetables You Cook Could Be Bad for Your Heart](https:\/\/www.allrecipes.com\/article\/vegetable-cooking-mistakes-bad-for-your-heart\/)\n\n[Allrecipes](https:\/\/www.allrecipes.com\/)\n\n[Newsletters](https:\/\/www.allrecipes.com\/article\/how-much-coffee-is-too-much\/)\n\nFollow Us\n\n- [Dinners](https:\/\/www.allrecipes.com\/recipes\/17562\/dinner\/)\n- [Meals](https:\/\/www.allrecipes.com\/recipes\/)\n- [Ingredients](https:\/\/www.allrecipes.com\/recipes\/17567\/ingredients\/)\n- [Occasions](https:\/\/www.allrecipes.com\/recipes\/85\/holidays-and-events\/)\n- [Cuisines](https:\/\/www.allrecipes.com\/recipes\/86\/world-cuisine\/)\n- [Kitchen Tips](https:\/\/www.allrecipes.com\/kitchen-tips\/)\n- [News](https:\/\/www.allrecipes.com\/food-news-trends\/)\n- [Features](https:\/\/www.allrecipes.com\/recipes\/1642\/everyday-cooking\/)\n- [Video](https:\/\/www.allrecipes.com\/video)\n\n- [About Us](https:\/\/www.allrecipes.com\/about-us-6648102)\n- [Editorial Process](https:\/\/www.allrecipes.com\/about-us-6648102#toc-editorial-guidelines)\n- [Privacy Policy](https:\/\/www.people.inc\/brands-privacy)\n- [Product Vetting](https:\/\/www.allrecipes.com\/about-us-6648102#toc-product-reviews)\n- [Terms of Service](https:\/\/www.people.inc\/brands-termsofservice)\n- [Advertise](https:\/\/www.people.inc\/brands\/food-drink\/allrecipes)\n- [Careers](https:\/\/www.people.inc\/careers)\n- [Contact](https:\/\/www.allrecipes.com\/about-us-6648102#toc-contact-us)\n- [Manage Your Magazine Subscription](https:\/\/w1.buysub.com\/servlet\/CSGateway?cds_mag_code=ALR)\n- [Magazine Subscription Help](https:\/\/www.magazines.com\/customer-care)\n\nAllrecipes is part of the [People Inc.](https:\/\/www.people.inc\/) publishing family.\n\nNewsletter Sign Up\n\nNewsletter Sign Up","attrs_readable_markdown":"I can't imagine starting my day without coffee. A warm cup makes getting up early on weekdays a little easier and lazy weekend mornings a little more enjoyable. There are lots of mixed messages about coffee out there though, and coffee is something I regularly get asked about as a dietitian: *Is it good? Is it bad? How much is too much?*\n\nThe good news is a cup of coffee — or even three cups — is typically fine for most people, possibly even beneficial. But it's important to know when you might be close to crossing the line to unhealthy coffee-drinking. Keep reading because I'm breaking down exactly what you need to know about coffee.\n\n## Is Coffee Good or Bad?\nCoffee lovers, you're in luck because evidence suggests that the benefits of drinking coffee tend to outweigh the potential harm. In fact, regularly drinking coffee is associated with a decreased risk for death, heart disease, stroke, certain cancers, type 2 diabetes, liver conditions like cirrhosis, and brain diseases like Alzheimer's and Parkinson's.\n\nCoffee's health benefits stem from the fact that roasted coffee beans are packed with bioactive compounds, offering antioxidant and anti-inflammatory properties comparable to what's found in fruits, vegetables, and tea. Because of this, the majority of research points toward there not only being little harm from drinking coffee, but also health benefits, for most people.\n\n## How Much Coffee Is Healthy? How Much Coffee Is Too Much?\nIf you search one of these questions, you'll likely get the frustratingly vague answer to \"consume coffee in moderate amounts.\" But what exactly does moderate consumption mean, particularly in terms of cups or Starbucks grandes? The answer isn't straight-forward, and here's why: any risk from coffee consumption appears to come from the caffeine in it, not necessarily coffee itself. This means \"moderate amounts\" are based on one's total daily caffeine intake.\n\nThe [FDA](https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much) and the [Dietary Guidelines](https:\/\/health.gov\/sites\/default\/files\/2019-09\/2015-2020_Dietary_Guidelines.pdf) advise not exceeding 400 milligrams of caffeine each day, and most people stay well under this amount. But excessive intake above that amount can cause negative side effects like increased heart rate, restlessness, agitation, insomnia, headache, nausea, vomiting, or diarrhea.\n\nCoffee tends to be a primary source of caffeine for many, but it's important to also remember other caffeine sources. Teas and chocolate contain small amounts of caffeine, while energy drinks may contain 150 to 300 milligrams.\n\n## How Many Cups of Coffee Can I Have?\nNot going beyond four to five cups of coffee is generally considered moderate intake. This amount usually keeps total caffeine intake under 400 milligrams and provides a little wiggle room for chocolate or other minor caffeine sources. Keep in mind that this recommendation is based on \"one cup\" being about one cup or 8 fluid ounces, so this may mean fewer cups if your pour size is significantly bigger. Additionally, the [coffee type](https:\/\/www.allrecipes.com\/article\/types-of-coffee\/) and brewing style can impact caffeine amounts as you see below.\n\n|   |   |\n|---|---|\n| **Coffee (8-ounce serving)** | **Caffeine Amount** |\n| 1 K-cup | 75 to 150 mg |\n| 1 Tbsp coffee grounds, used for brewing a cup | 50 to 100 mg |\n| Starbucks, Blonde or Pikes's Place | 155 to 160 mg |\n| Starbucks, decaf | 12 mg |\n| **Other Caffeine Sources** | **Caffeine Amount** |\n| Brewed tea, 8 oz, black or green | 30 to 50 mg |\n| Soft drinks, 12 oz | 30 to 70mg |\n| Hershey's Kisses, 9 kisses | 10 mg |\n| Coffee ice cream, ½ cup | 15 to 30 mg |\n\n*Source: <https:\/\/cspinet.org\/eating-healthy\/ingredients-of-concern\/caffeine-chart>*\n\n## Coffee Consensus\nDon't fret if you have more than one cup of coffee. Research suggests it's perfectly fine for most individuals and may even slightly reduce certain health risks. If you do consume two or more cups, keep tabs on your overall caffeine intake that day, or consider making a few decaf. Also, be aware of what you're putting in your coffee like cream, sugar, syrup, or other sweeteners. Caffeine may not be the only thing adding up when you go beyond one cup.\n\n*Carolyn Williams, PhD, RD, is the* author of *the new cookbook,* [Meals That Heal: 100 Everyday Anti-Inflammatory Recipes in 30 Minutes or Less](https:\/\/www.simonandschuster.com\/books\/Meals-That-Heal\/Carolyn-Williams\/9781982130787)*, and a culinary nutrition expert known for her ability to simplify food and nutrition information. She received a 2017 James Beard Journalism award, and her work is regularly featured in or on respective websites for* Cooking Light, RealSimple, Parents, Health, EatingWell, Allrecipes, My Fitness Pal*, eMeals, Rally Health, and the American Heart Association. You can follow* *her on Instagram [@realfoodreallife\\_rd](https:\/\/www.instagram.com\/realfoodreallife_rd\/) or on carolynwilliamsrd.com.*","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

13 hours ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://www.allrecipes.com/article/how-much-coffee-is-too-much/
Last Crawled	2026-04-10 00:00:59 (13 hours ago)
First Indexed	2020-08-28 23:27:18 (5 years ago)
HTTP Status Code	200
Meta Title	How Much Coffee Is Too Much?
Meta Description	Is coffee healthy? Or is coffee bad for you? We're breaking down all you need to know about coffee, caffeine, and health.
Meta Canonical	null
Boilerpipe Text	I can't imagine starting my day without coffee. A warm cup makes getting up early on weekdays a little easier and lazy weekend mornings a little more enjoyable. There are lots of mixed messages about coffee out there though, and coffee is something I regularly get asked about as a dietitian: Is it good? Is it bad? How much is too much? The good news is a cup of coffee — or even three cups — is typically fine for most people, possibly even beneficial. But it's important to know when you might be close to crossing the line to unhealthy coffee-drinking. Keep reading because I'm breaking down exactly what you need to know about coffee. Is Coffee Good or Bad? Coffee lovers, you're in luck because evidence suggests that the benefits of drinking coffee tend to outweigh the potential harm. In fact, regularly drinking coffee is associated with a decreased risk for death, heart disease, stroke, certain cancers, type 2 diabetes, liver conditions like cirrhosis, and brain diseases like Alzheimer's and Parkinson's. Coffee's health benefits stem from the fact that roasted coffee beans are packed with bioactive compounds, offering antioxidant and anti-inflammatory properties comparable to what's found in fruits, vegetables, and tea. Because of this, the majority of research points toward there not only being little harm from drinking coffee, but also health benefits, for most people. How Much Coffee Is Healthy? How Much Coffee Is Too Much? If you search one of these questions, you'll likely get the frustratingly vague answer to "consume coffee in moderate amounts." But what exactly does moderate consumption mean, particularly in terms of cups or Starbucks grandes? The answer isn't straight-forward, and here's why: any risk from coffee consumption appears to come from the caffeine in it, not necessarily coffee itself. This means "moderate amounts" are based on one's total daily caffeine intake. The FDA and the Dietary Guidelines advise not exceeding 400 milligrams of caffeine each day, and most people stay well under this amount. But excessive intake above that amount can cause negative side effects like increased heart rate, restlessness, agitation, insomnia, headache, nausea, vomiting, or diarrhea. Coffee tends to be a primary source of caffeine for many, but it's important to also remember other caffeine sources. Teas and chocolate contain small amounts of caffeine, while energy drinks may contain 150 to 300 milligrams. How Many Cups of Coffee Can I Have? Not going beyond four to five cups of coffee is generally considered moderate intake. This amount usually keeps total caffeine intake under 400 milligrams and provides a little wiggle room for chocolate or other minor caffeine sources. Keep in mind that this recommendation is based on "one cup" being about one cup or 8 fluid ounces, so this may mean fewer cups if your pour size is significantly bigger. Additionally, the coffee type and brewing style can impact caffeine amounts as you see below. Coffee (8-ounce serving) Caffeine Amount 1 K-cup 75 to 150 mg 1 Tbsp coffee grounds, used for brewing a cup 50 to 100 mg Starbucks, Blonde or Pikes's Place 155 to 160 mg Starbucks, decaf 12 mg Other Caffeine Sources Caffeine Amount Brewed tea, 8 oz, black or green 30 to 50 mg Soft drinks, 12 oz 30 to 70mg Hershey's Kisses, 9 kisses 10 mg Coffee ice cream, ½ cup 15 to 30 mg Source: https://cspinet.org/eating-healthy/ingredients-of-concern/caffeine-chart Coffee Consensus Don't fret if you have more than one cup of coffee. Research suggests it's perfectly fine for most individuals and may even slightly reduce certain health risks. If you do consume two or more cups, keep tabs on your overall caffeine intake that day, or consider making a few decaf. Also, be aware of what you're putting in your coffee like cream, sugar, syrup, or other sweeteners. Caffeine may not be the only thing adding up when you go beyond one cup. Carolyn Williams, PhD, RD, is the author of the new cookbook, Meals That Heal: 100 Everyday Anti-Inflammatory Recipes in 30 Minutes or Less , and a culinary nutrition expert known for her ability to simplify food and nutrition information. She received a 2017 James Beard Journalism award, and her work is regularly featured in or on respective websites for Cooking Light, RealSimple, Parents, Health, EatingWell, Allrecipes, My Fitness Pal , eMeals, Rally Health, and the American Heart Association. You can follow her on Instagram @realfoodreallife_rd or on carolynwilliamsrd.com.
Markdown	[Skip to content](https://www.allrecipes.com/article/how-much-coffee-is-too-much/#main) [Allrecipes](https://www.allrecipes.com/) - Please fill out this field. Please fill out this field. - [Newsletters](https://www.allrecipes.com/article/how-much-coffee-is-too-much/) - [Sweepstakes](https://www.allrecipes.com/sweepstakes) - [My Saves](https://www.myrecipes.com/) [Allrecipes](https://www.allrecipes.com/) Please fill out this field. - [Dinners](https://www.allrecipes.com/recipes/17562/dinner/) Dinners - [5-Ingredient Dinners](https://www.allrecipes.com/recipes/17057/everyday-cooking/more-meal-ideas/5-ingredients/main-dishes/) - [One-Pot Meals](https://www.allrecipes.com/recipes/15436/everyday-cooking/one-pot-meals/) - [Quick & Easy](https://www.allrecipes.com/recipes/1947/everyday-cooking/quick-and-easy/) - [30-Minute Meals](https://www.allrecipes.com/recipes/455/everyday-cooking/more-meal-ideas/30-minute-meals/) - [Family Dinners](https://www.allrecipes.com/recipes/17889/everyday-cooking/family-friendly/family-dinners/) - [Soups, Stews & Chili](https://www.allrecipes.com/recipes/94/soups-stews-and-chili/) - [Comfort Food](https://www.allrecipes.com/recipes/16099/everyday-cooking/comfort-food/) - [Main Dishes](https://www.allrecipes.com/recipes/80/main-dish/) - [Sheet Pan Dinners](https://www.allrecipes.com/recipes/22992/everyday-cooking/sheet-pan-dinners/) - [View All](https://www.allrecipes.com/recipes/17562/dinner/) - [Meals](https://www.allrecipes.com/recipes-a-z-6735880) Meals - [Breakfast & Brunch](https://www.allrecipes.com/recipes/78/breakfast-and-brunch/) - [Lunch](https://www.allrecipes.com/recipes/17561/lunch/) - [Healthy](https://www.allrecipes.com/recipes/84/healthy-recipes/) - [Appetizers & Snacks](https://www.allrecipes.com/recipes/76/appetizers-and-snacks/) - [Salads](https://www.allrecipes.com/recipes/96/salad/) - [Side Dishes](https://www.allrecipes.com/recipes/81/side-dish/) - [Soups](https://www.allrecipes.com/recipes/16369/soups-stews-and-chili/soup/) - [Bread](https://www.allrecipes.com/recipes/156/bread/) - [Drinks](https://www.allrecipes.com/recipes/77/drinks/) - [Desserts](https://www.allrecipes.com/recipes/79/desserts/) - [View All](https://www.allrecipes.com/recipes-a-z-6735880) - [Ingredients](https://www.allrecipes.com/ingredients-a-z-6740416) Ingredients - [Chicken](https://www.allrecipes.com/recipes/201/meat-and-poultry/chicken/) - [Beef](https://www.allrecipes.com/recipes/200/meat-and-poultry/beef/) - [Pork](https://www.allrecipes.com/recipes/205/meat-and-poultry/pork/) - [Seafood](https://www.allrecipes.com/recipes/93/seafood/) - [Pasta](https://www.allrecipes.com/recipes/95/pasta-and-noodles/) - [Fruits](https://www.allrecipes.com/recipes/1058/fruits-and-vegetables/fruits/) - [Vegetables](https://www.allrecipes.com/recipes/1059/fruits-and-vegetables/vegetables/) - [View All](https://www.allrecipes.com/ingredients-a-z-6740416) - [Occasions](https://www.allrecipes.com/recipes/85/holidays-and-events/) Occasions - [Passover Recipes](https://www.allrecipes.com/recipes/194/holidays-and-events/passover/) - [Easter Leftovers](https://www.allrecipes.com/recipes/1880/holidays-and-events/easter/leftovers/) - [Cinco de Mayo Recipes](https://www.allrecipes.com/recipes/1509/holidays-and-events/cinco-de-mayo/) - [View All](https://www.allrecipes.com/recipes/85/holidays-and-events/) - [Cuisines](https://www.allrecipes.com/cuisine-a-z-6740455) Cuisines - [Mexican](https://www.allrecipes.com/recipes/728/world-cuisine/latin-american/mexican/) - [Italian](https://www.allrecipes.com/recipes/723/world-cuisine/european/italian/) - [Chinese](https://www.allrecipes.com/recipes/695/world-cuisine/asian/chinese/) - [Indian](https://www.allrecipes.com/recipes/233/world-cuisine/asian/indian/) - [German](https://www.allrecipes.com/recipes/722/world-cuisine/european/german/) - [Greek](https://www.allrecipes.com/recipes/731/world-cuisine/european/greek/) - [Filipino](https://www.allrecipes.com/recipes/696/world-cuisine/asian/filipino/) - [Japanese](https://www.allrecipes.com/recipes/699/world-cuisine/asian/japanese/) - [View All](https://www.allrecipes.com/cuisine-a-z-6740455) - [Kitchen Tips](https://www.allrecipes.com/kitchen-tips/) Kitchen Tips - [Instant Pot](https://www.allrecipes.com/recipes/22882/everyday-cooking/instant-pot/) - [Air Fryer](https://www.allrecipes.com/recipes/23070/everyday-cooking/cookware-and-equipment/air-fryer/) - [Slow Cooker](https://www.allrecipes.com/recipes/253/everyday-cooking/slow-cooker/) - [Our Favorite Products](https://www.allrecipes.com/food-news-trends/product-reviews/) - [BBQ & Grilling](https://www.allrecipes.com/recipes/88/bbq-grilling/) - [Cooking by Equipment](https://www.allrecipes.com/recipes/17583/everyday-cooking/cookware-and-equipment/) - [Ingredient Substitutions](https://www.allrecipes.com/kitchen-tips/all-about-ingredients/substitutions/) - [View All](https://www.allrecipes.com/kitchen-tips/) - [News](https://www.allrecipes.com/food-news-trends/) News - [Celebrity & Entertainment](https://www.allrecipes.com/food-news-trends/celebrity-entertainment/) - [Fast Food](https://www.allrecipes.com/fast-food-8672832) - [Grocery](https://www.allrecipes.com/grocery-8672835) - [Recalls](https://www.allrecipes.com/food-news-trends/recalls/) - [Trends](https://www.allrecipes.com/food-news-trends/trends/) - [View All](https://www.allrecipes.com/food-news-trends/) - [Features](https://www.allrecipes.com/recipes/1642/everyday-cooking/) Features - [Dinner Fix](https://www.allrecipes.com/kitchen-tips/how-to/dinner-fix/) - [Sweet Spot](https://www.allrecipes.com/kitchen-tips/how-to/sweet-spot/) - [In the Kitchen](https://www.allrecipes.com/kitchen-tips/in-the-kitchen/) - [Video](https://www.allrecipes.com/video) - [About Us](https://www.allrecipes.com/about-us-6648102) About Us - [About Allrecipes](https://www.allrecipes.com/about-us-6648102) - [Allstars](https://www.allrecipes.com/allstars-8661275) - [How to Add a Recipe](https://www.allrecipes.com/article/how-to-submit-recipes/) - [GET THE MAGAZINE](https://www.allrecipes.com/article/how-much-coffee-is-too-much/) - [Log In to Allrecipes Account](https://www.allrecipes.com/authentication/login?regSource=3675&relativeRedirectUrl=%2Farticle%2Fhow-much-coffee-is-too-much%2F) - Allrecipes Account Allrecipes Account - [Add a Recipe](https://www.allrecipes.com/account/add-recipe) - [Account Settings](https://www.allrecipes.com/account/settings) - [Help](https://support.people.inc/hc/en-us/categories/360003648613-Allrecipes) - [Log Out](https://www.allrecipes.com/authentication/logout?relativeRedirectUrl=%2Farticle%2Fhow-much-coffee-is-too-much%2F) - Magazine Magazine - [Manage Your Subscription](https://w1.buysub.com/servlet/CSGateway?cds_mag_code=ALR) - [Get Help](https://www.magazines.com/customer-care) - [Newsletters](https://www.allrecipes.com/article/how-much-coffee-is-too-much/) - [Sweepstakes](https://www.allrecipes.com/sweepstakes) Follow Us - [Dinners](https://www.allrecipes.com/recipes/17562/dinner/) - [5-Ingredient Dinners](https://www.allrecipes.com/recipes/17057/everyday-cooking/more-meal-ideas/5-ingredients/main-dishes/) - [One-Pot Meals](https://www.allrecipes.com/recipes/15436/everyday-cooking/one-pot-meals/) - [Quick & Easy](https://www.allrecipes.com/recipes/1947/everyday-cooking/quick-and-easy/) - [30-Minute Meals](https://www.allrecipes.com/recipes/455/everyday-cooking/more-meal-ideas/30-minute-meals/) - [Family Dinners](https://www.allrecipes.com/recipes/17889/everyday-cooking/family-friendly/family-dinners/) - [Soups, Stews & Chili](https://www.allrecipes.com/recipes/94/soups-stews-and-chili/) - [Comfort Food](https://www.allrecipes.com/recipes/16099/everyday-cooking/comfort-food/) - [Main Dishes](https://www.allrecipes.com/recipes/80/main-dish/) - [Sheet Pan Dinners](https://www.allrecipes.com/recipes/22992/everyday-cooking/sheet-pan-dinners/) - [View All](https://www.allrecipes.com/recipes/17562/dinner/) - [Meals](https://www.allrecipes.com/recipes-a-z-6735880) - [Breakfast & Brunch](https://www.allrecipes.com/recipes/78/breakfast-and-brunch/) - [Lunch](https://www.allrecipes.com/recipes/17561/lunch/) - [Healthy](https://www.allrecipes.com/recipes/84/healthy-recipes/) - [Appetizers & Snacks](https://www.allrecipes.com/recipes/76/appetizers-and-snacks/) - [Salads](https://www.allrecipes.com/recipes/96/salad/) - [Side Dishes](https://www.allrecipes.com/recipes/81/side-dish/) - [Soups](https://www.allrecipes.com/recipes/16369/soups-stews-and-chili/soup/) - [Bread](https://www.allrecipes.com/recipes/156/bread/) - [Drinks](https://www.allrecipes.com/recipes/77/drinks/) - [Desserts](https://www.allrecipes.com/recipes/79/desserts/) - [View All](https://www.allrecipes.com/recipes-a-z-6735880) - [Ingredients](https://www.allrecipes.com/ingredients-a-z-6740416) - [Chicken](https://www.allrecipes.com/recipes/201/meat-and-poultry/chicken/) - [Beef](https://www.allrecipes.com/recipes/200/meat-and-poultry/beef/) - [Pork](https://www.allrecipes.com/recipes/205/meat-and-poultry/pork/) - [Seafood](https://www.allrecipes.com/recipes/93/seafood/) - [Pasta](https://www.allrecipes.com/recipes/95/pasta-and-noodles/) - [Fruits](https://www.allrecipes.com/recipes/1058/fruits-and-vegetables/fruits/) - [Vegetables](https://www.allrecipes.com/recipes/1059/fruits-and-vegetables/vegetables/) - [View All](https://www.allrecipes.com/ingredients-a-z-6740416) - [Occasions](https://www.allrecipes.com/recipes/85/holidays-and-events/) - [Passover Recipes](https://www.allrecipes.com/recipes/194/holidays-and-events/passover/) - [Easter Leftovers](https://www.allrecipes.com/recipes/1880/holidays-and-events/easter/leftovers/) - [Cinco de Mayo Recipes](https://www.allrecipes.com/recipes/1509/holidays-and-events/cinco-de-mayo/) - [View All](https://www.allrecipes.com/recipes/85/holidays-and-events/) - [Cuisines](https://www.allrecipes.com/cuisine-a-z-6740455) - [Mexican](https://www.allrecipes.com/recipes/728/world-cuisine/latin-american/mexican/) - [Italian](https://www.allrecipes.com/recipes/723/world-cuisine/european/italian/) - [Chinese](https://www.allrecipes.com/recipes/695/world-cuisine/asian/chinese/) - [Indian](https://www.allrecipes.com/recipes/233/world-cuisine/asian/indian/) - [German](https://www.allrecipes.com/recipes/722/world-cuisine/european/german/) - [Greek](https://www.allrecipes.com/recipes/731/world-cuisine/european/greek/) - [Filipino](https://www.allrecipes.com/recipes/696/world-cuisine/asian/filipino/) - [Japanese](https://www.allrecipes.com/recipes/699/world-cuisine/asian/japanese/) - [View All](https://www.allrecipes.com/cuisine-a-z-6740455) - [Kitchen Tips](https://www.allrecipes.com/kitchen-tips/) - [Instant Pot](https://www.allrecipes.com/recipes/22882/everyday-cooking/instant-pot/) - [Air Fryer](https://www.allrecipes.com/recipes/23070/everyday-cooking/cookware-and-equipment/air-fryer/) - [Slow Cooker](https://www.allrecipes.com/recipes/253/everyday-cooking/slow-cooker/) - [Our Favorite Products](https://www.allrecipes.com/food-news-trends/product-reviews/) - [BBQ & Grilling](https://www.allrecipes.com/recipes/88/bbq-grilling/) - [Cooking by Equipment](https://www.allrecipes.com/recipes/17583/everyday-cooking/cookware-and-equipment/) - [Ingredient Substitutions](https://www.allrecipes.com/kitchen-tips/all-about-ingredients/substitutions/) - [View All](https://www.allrecipes.com/kitchen-tips/) - [News](https://www.allrecipes.com/food-news-trends/) - [Celebrity & Entertainment](https://www.allrecipes.com/food-news-trends/celebrity-entertainment/) - [Fast Food](https://www.allrecipes.com/fast-food-8672832) - [Grocery](https://www.allrecipes.com/grocery-8672835) - [Recalls](https://www.allrecipes.com/food-news-trends/recalls/) - [Trends](https://www.allrecipes.com/food-news-trends/trends/) - [View All](https://www.allrecipes.com/food-news-trends/) - [Features](https://www.allrecipes.com/recipes/1642/everyday-cooking/) - [Dinner Fix](https://www.allrecipes.com/kitchen-tips/how-to/dinner-fix/) - [Sweet Spot](https://www.allrecipes.com/kitchen-tips/how-to/sweet-spot/) - [In the Kitchen](https://www.allrecipes.com/kitchen-tips/in-the-kitchen/) - [Video](https://www.allrecipes.com/video) [About Us](https://www.allrecipes.com/about-us-6648102) - [Meet the Allrecipes Allstars: Brand Ambassadors to the World’s Largest Food Community](https://www.allrecipes.com/allstars-8661275) - [How to Add a Recipe](https://www.allrecipes.com/article/how-to-submit-recipes/) [GET THE MAGAZINE](https://www.allrecipes.com/article/how-much-coffee-is-too-much/) [Tired of losing recipes? Save your favorites on MyRecipes for free](https://www.myrecipes.com/authentication/login?regSource=z5qeew&isMyrecipes=true&utm_source=allrecipes&utm_medium=sitewidebanner) # How Much Coffee Is Too Much? Is it good? Is it bad? How much is too much? We're breaking down all you need to know about coffee. By [Carolyn Williams, PhD, RD](https://www.allrecipes.com/author/carolyn-williams-phd-rd/) ![Carolyn Williams, PhD, RD]() ![Carolyn Williams, PhD, RD](https://www.allrecipes.com/thmb/AOi-ZyWm4aHFO0_3gXIxIHqSPuQ=/75x75/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/Carolyn-Williams-ee794d13b61d4e13b57d407e0d636d31.jpg) [Carolyn Williams, PhD, RD](https://www.allrecipes.com/author/carolyn-williams-phd-rd/) Carolyn Williams, Ph.D., RD, is a leading culinary nutrition expert and James Beard award-winning writer, covering a range of nutrition and health topics from recipes, inflammation, diet, and food trends for outlets such as EatingWell, Real Simple, CookingLight, and Allrecipes. [Allrecipes' editorial guidelines](https://www.allrecipes.com/about-us-6648102#toc-editorial-guidelines) Published on August 26, 2020 I can't imagine starting my day without coffee. A warm cup makes getting up early on weekdays a little easier and lazy weekend mornings a little more enjoyable. There are lots of mixed messages about coffee out there though, and coffee is something I regularly get asked about as a dietitian: Is it good? Is it bad? How much is too much? The good news is a cup of coffee — or even three cups — is typically fine for most people, possibly even beneficial. But it's important to know when you might be close to crossing the line to unhealthy coffee-drinking. Keep reading because I'm breaking down exactly what you need to know about coffee. ## Is Coffee Good or Bad? Coffee lovers, you're in luck because evidence suggests that the benefits of drinking coffee tend to outweigh the potential harm. In fact, regularly drinking coffee is associated with a decreased risk for death, heart disease, stroke, certain cancers, type 2 diabetes, liver conditions like cirrhosis, and brain diseases like Alzheimer's and Parkinson's. Coffee's health benefits stem from the fact that roasted coffee beans are packed with bioactive compounds, offering antioxidant and anti-inflammatory properties comparable to what's found in fruits, vegetables, and tea. Because of this, the majority of research points toward there not only being little harm from drinking coffee, but also health benefits, for most people. [40 Coffee Shop Drinks and Treats You Can Make at Home](https://www.allrecipes.com/gallery/coffee-shop-recipes/) ## How Much Coffee Is Healthy? How Much Coffee Is Too Much? If you search one of these questions, you'll likely get the frustratingly vague answer to "consume coffee in moderate amounts." But what exactly does moderate consumption mean, particularly in terms of cups or Starbucks grandes? The answer isn't straight-forward, and here's why: any risk from coffee consumption appears to come from the caffeine in it, not necessarily coffee itself. This means "moderate amounts" are based on one's total daily caffeine intake. The [FDA](https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much) and the [Dietary Guidelines](https://health.gov/sites/default/files/2019-09/2015-2020_Dietary_Guidelines.pdf) advise not exceeding 400 milligrams of caffeine each day, and most people stay well under this amount. But excessive intake above that amount can cause negative side effects like increased heart rate, restlessness, agitation, insomnia, headache, nausea, vomiting, or diarrhea. Coffee tends to be a primary source of caffeine for many, but it's important to also remember other caffeine sources. Teas and chocolate contain small amounts of caffeine, while energy drinks may contain 150 to 300 milligrams. ## How Many Cups of Coffee Can I Have? Not going beyond four to five cups of coffee is generally considered moderate intake. This amount usually keeps total caffeine intake under 400 milligrams and provides a little wiggle room for chocolate or other minor caffeine sources. Keep in mind that this recommendation is based on "one cup" being about one cup or 8 fluid ounces, so this may mean fewer cups if your pour size is significantly bigger. Additionally, the [coffee type](https://www.allrecipes.com/article/types-of-coffee/) and brewing style can impact caffeine amounts as you see below. \| \| \| \|---\|---\| \| Coffee (8-ounce serving) \| Caffeine Amount \| \| 1 K-cup \| 75 to 150 mg \| \| 1 Tbsp coffee grounds, used for brewing a cup \| 50 to 100 mg \| \| Starbucks, Blonde or Pikes's Place \| 155 to 160 mg \| \| Starbucks, decaf \| 12 mg \| \| Other Caffeine Sources \| Caffeine Amount \| \| Brewed tea, 8 oz, black or green \| 30 to 50 mg \| \| Soft drinks, 12 oz \| 30 to 70mg \| \| Hershey's Kisses, 9 kisses \| 10 mg \| \| Coffee ice cream, ½ cup \| 15 to 30 mg \| Source: <https://cspinet.org/eating-healthy/ingredients-of-concern/caffeine-chart> ## Coffee Consensus Don't fret if you have more than one cup of coffee. Research suggests it's perfectly fine for most individuals and may even slightly reduce certain health risks. If you do consume two or more cups, keep tabs on your overall caffeine intake that day, or consider making a few decaf. Also, be aware of what you're putting in your coffee like cream, sugar, syrup, or other sweeteners. Caffeine may not be the only thing adding up when you go beyond one cup. Carolyn Williams, PhD, RD, is the author of the new cookbook, [Meals That Heal: 100 Everyday Anti-Inflammatory Recipes in 30 Minutes or Less](https://www.simonandschuster.com/books/Meals-That-Heal/Carolyn-Williams/9781982130787), and a culinary nutrition expert known for her ability to simplify food and nutrition information. She received a 2017 James Beard Journalism award, and her work is regularly featured in or on respective websites for Cooking Light, RealSimple, Parents, Health, EatingWell, Allrecipes, My Fitness Pal, eMeals, Rally Health, and the American Heart Association. You can follow her on Instagram [@realfoodreallife\_rd](https://www.instagram.com/realfoodreallife_rd/) or on carolynwilliamsrd.com. Explore more: - [Kitchen Tips](https://www.allrecipes.com/kitchen-tips/) - [Well Fed](https://www.allrecipes.com/kitchen-tips/health-nutrition/) Was this page helpful? Thanks for your feedback\! Tell us why\! Other ## You’ll Also Love [![Close-Up Of White Cheddar Cheese On Table]() ![Close-Up Of White Cheddar Cheese On Table](https://www.allrecipes.com/thmb/KAioGgR2cMEmdZqBfoSzofqqF4w=/282x188/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/GettyImages-713843949-2000-8f9871b06f0a47639a9ae1c797b48cf5.jpg) "Bad" Foods That Are Actually Good for You](https://www.allrecipes.com/article/bad-foods-good-for-you/) [![A cup of black coffee on a wooden table.]() ![A cup of black coffee on a wooden table.](https://www.allrecipes.com/thmb/0XQR186YiFMQIjslXghcJRvGtpI=/282x188/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/GettyImages-869175014-2000-c1025330eccd43a1aca959ae4ee165a5.jpg) How Much Caffeine Is in Decaf Coffee?](https://www.allrecipes.com/article/how-much-caffeine-in-decaf-coffee/) [![Milk Drip Into Coffee On Wood Board]() ![Milk Drip Into Coffee On Wood Board](https://www.allrecipes.com/thmb/lRzoCANa7iZ5xTn_VEksfRjWDVI=/282x188/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/GettyImages-1203997167-2000-038027e84196412cbd413a3435989edc.jpg) This Is Why Coffee Makes You Pee So Much](https://www.allrecipes.com/why-coffee-makes-you-pee-11713082) [![Close-Up Of Coffee In Cup]() ![Close-Up Of Coffee In Cup](https://www.allrecipes.com/thmb/4LMyOFbs_FA2j0qjtmVO0UxMhIc=/282x188/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/GettyImages-1032751904-2000-5939592b4e7d449894c68c781219c8dd.jpg) Why Does Coffee Make You Poop?](https://www.allrecipes.com/article/why-does-coffee-make-you-poop/) [![Cup of cappuccino and still water on the table in a coffee shop, side view]() ![Cup of cappuccino and still water on the table in a coffee shop, side view](https://www.allrecipes.com/thmb/Oze4NFGV0OLiRS4b8jHSEroaNVY=/282x188/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/GettyImages-1092646332-2000-52de0dbe41d049c183696d4a3e9d12f2.jpg) Myth or Fact: Is Coffee Dehydrating?](https://www.allrecipes.com/article/does-coffee-dehydrate-you/) [![Tangerine Water]() ![Tangerine Water](https://www.allrecipes.com/thmb/kVLRfgvZan3JXEwSxsdFMzhBzL4=/282x188/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/Water-a65b2e23f0764086952a5409ce32f956.jpg) Drinking Enough Water Every Day Is No Sweat With This Tasty Trick](https://www.allrecipes.com/article/how-to-drink-more-water-with-more-flavor/) [![Close-Up Of Kettle Pouring Tea In Cup]() ![Close-Up Of Kettle Pouring Tea In Cup](https://www.allrecipes.com/thmb/G2sRwKw9jAmbBk0Pf51klZpvFFw=/282x188/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/GettyImages-688078163-2000-0b23e53c1cbf4d02ba03ac59d68aec2f.jpg) Drinking Tea Could Reduce Your Risk of Heart Attack and Stroke](https://www.allrecipes.com/article/drinking-tea-heart-health/) [![IMG\_1884]() ![IMG\_1884](https://www.allrecipes.com/thmb/O9daq5G4-FYGZCl-TefJr07pyAw=/282x188/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/IMG_1884-cbb9fe2012544d82ae982c285fa74382.jpg) Can Drinking 3 Cups of Coffee A Day Make You Live Longer?](https://www.allrecipes.com/article/coffee-drinkers-may-live-longer/) [![SALT is spelled out in a rectangular pile of salt on a dark blue background]() ![SALT is spelled out in a rectangular pile of salt on a dark blue background](https://www.allrecipes.com/thmb/jAlCkrvBshUAm2ZFp_PLQgbC1VU=/282x188/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/102267459_preview-f77f339053634c82a489aee0c8ac6b62.jpg) The Relationship Between Diabetes and Salt](https://www.allrecipes.com/article/is-salt-bad-for-diabetes/) [![Close-Up Of Kettle Pouring Tea In Cup]() ![Close-Up Of Kettle Pouring Tea In Cup](https://www.allrecipes.com/thmb/G2sRwKw9jAmbBk0Pf51klZpvFFw=/282x188/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/GettyImages-688078163-2000-0b23e53c1cbf4d02ba03ac59d68aec2f.jpg) What Is Throat Coat Tea?](https://www.allrecipes.com/article/throat-coat-tea/) [![White pills spilling out of prescription bottle onto orange surface]() ![White pills spilling out of prescription bottle onto orange surface](https://www.allrecipes.com/thmb/IOXRKqFijXPWJmZiiyyEdNJiziU=/282x188/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/GettyImages-1161234835-2000-651d9e907f11444ca6a9a503f7f8de5e.jpg) Can Vitamins and Supplements Prevent Coronavirus? And Can You Take Too Much?](https://www.allrecipes.com/article/can-you-take-too-many-supplements-vitamins/) [![Cup of tea, tea bag, and loose tea leaves]() ![Cup of tea, tea bag, and loose tea leaves](https://www.allrecipes.com/thmb/qAQjC-ll0DiGLM8WAw_ZQJXN-_A=/282x188/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/Cup-of-tea-by-Blaine-Moats-2000-26d569ef992a4fd88420d16c9adde4d3.jpg) 10 Best Teas to Soothe Your Sore Throat](https://www.allrecipes.com/article/best-tea-for-sore-throat/) [![kiwis]() ![kiwis](https://www.allrecipes.com/thmb/vVEX52OPP49XWjAHic687jcoL6w=/282x188/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/dj19-vitamins-kiwi-1244-f575acc9f8104677b7b82cd58ef6e038.jpg) What Do Vitamins Do and Which Do You Actually Need?](https://www.allrecipes.com/article/all-about-vitamins/) [![Raw steak on teal backdrop]() ![Raw steak on teal backdrop](https://www.allrecipes.com/thmb/TOqBEBuCxAuN3FhxP99aaNDhCo8=/282x188/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/GettyImages-1201287585-2000-62159ff64d23414785a0c9d00ca4e445.jpg) Can You Eat Too Much Protein?](https://www.allrecipes.com/article/how-much-protein-do-i-need/) [![Father having food with son at dining table in house]() ![Father having food with son at dining table in house](https://www.allrecipes.com/thmb/xSUYyQIu12ZZc98KUKsAxqDj0Us=/282x188/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/GettyImages-598308255-2000-215922783fac41748a99d622b3925d0f.jpg) How to Help Your Child Build a Healthier Relationship with Food](https://www.allrecipes.com/article/how-to-help-your-child-build-a-healthier-relationship-with-food/) [![Close-Up Of Hand Holding Roasted Corn]() ![Close-Up Of Hand Holding Roasted Corn](https://www.allrecipes.com/thmb/O8nfkkAVgk_WcSSFsnPJLTuXo3s=/282x188/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/GettyImages-760320447-2000-77b350f4bb5e4536a7febc33b1c4ecf0.jpg) 8 Ways the Vegetables You Cook Could Be Bad for Your Heart](https://www.allrecipes.com/article/vegetable-cooking-mistakes-bad-for-your-heart/) [Allrecipes](https://www.allrecipes.com/) [Newsletters](https://www.allrecipes.com/article/how-much-coffee-is-too-much/) Follow Us - [Dinners](https://www.allrecipes.com/recipes/17562/dinner/) - [Meals](https://www.allrecipes.com/recipes/) - [Ingredients](https://www.allrecipes.com/recipes/17567/ingredients/) - [Occasions](https://www.allrecipes.com/recipes/85/holidays-and-events/) - [Cuisines](https://www.allrecipes.com/recipes/86/world-cuisine/) - [Kitchen Tips](https://www.allrecipes.com/kitchen-tips/) - [News](https://www.allrecipes.com/food-news-trends/) - [Features](https://www.allrecipes.com/recipes/1642/everyday-cooking/) - [Video](https://www.allrecipes.com/video) - [About Us](https://www.allrecipes.com/about-us-6648102) - [Editorial Process](https://www.allrecipes.com/about-us-6648102#toc-editorial-guidelines) - [Privacy Policy](https://www.people.inc/brands-privacy) - [Product Vetting](https://www.allrecipes.com/about-us-6648102#toc-product-reviews) - [Terms of Service](https://www.people.inc/brands-termsofservice) - [Advertise](https://www.people.inc/brands/food-drink/allrecipes) - [Careers](https://www.people.inc/careers) - [Contact](https://www.allrecipes.com/about-us-6648102#toc-contact-us) - [Manage Your Magazine Subscription](https://w1.buysub.com/servlet/CSGateway?cds_mag_code=ALR) - [Magazine Subscription Help](https://www.magazines.com/customer-care) Allrecipes is part of the [People Inc.](https://www.people.inc/) publishing family. Newsletter Sign Up Newsletter Sign Up
Readable Markdown	I can't imagine starting my day without coffee. A warm cup makes getting up early on weekdays a little easier and lazy weekend mornings a little more enjoyable. There are lots of mixed messages about coffee out there though, and coffee is something I regularly get asked about as a dietitian: Is it good? Is it bad? How much is too much? The good news is a cup of coffee — or even three cups — is typically fine for most people, possibly even beneficial. But it's important to know when you might be close to crossing the line to unhealthy coffee-drinking. Keep reading because I'm breaking down exactly what you need to know about coffee. ## Is Coffee Good or Bad? Coffee lovers, you're in luck because evidence suggests that the benefits of drinking coffee tend to outweigh the potential harm. In fact, regularly drinking coffee is associated with a decreased risk for death, heart disease, stroke, certain cancers, type 2 diabetes, liver conditions like cirrhosis, and brain diseases like Alzheimer's and Parkinson's. Coffee's health benefits stem from the fact that roasted coffee beans are packed with bioactive compounds, offering antioxidant and anti-inflammatory properties comparable to what's found in fruits, vegetables, and tea. Because of this, the majority of research points toward there not only being little harm from drinking coffee, but also health benefits, for most people. ## How Much Coffee Is Healthy? How Much Coffee Is Too Much? If you search one of these questions, you'll likely get the frustratingly vague answer to "consume coffee in moderate amounts." But what exactly does moderate consumption mean, particularly in terms of cups or Starbucks grandes? The answer isn't straight-forward, and here's why: any risk from coffee consumption appears to come from the caffeine in it, not necessarily coffee itself. This means "moderate amounts" are based on one's total daily caffeine intake. The [FDA](https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much) and the [Dietary Guidelines](https://health.gov/sites/default/files/2019-09/2015-2020_Dietary_Guidelines.pdf) advise not exceeding 400 milligrams of caffeine each day, and most people stay well under this amount. But excessive intake above that amount can cause negative side effects like increased heart rate, restlessness, agitation, insomnia, headache, nausea, vomiting, or diarrhea. Coffee tends to be a primary source of caffeine for many, but it's important to also remember other caffeine sources. Teas and chocolate contain small amounts of caffeine, while energy drinks may contain 150 to 300 milligrams. ## How Many Cups of Coffee Can I Have? Not going beyond four to five cups of coffee is generally considered moderate intake. This amount usually keeps total caffeine intake under 400 milligrams and provides a little wiggle room for chocolate or other minor caffeine sources. Keep in mind that this recommendation is based on "one cup" being about one cup or 8 fluid ounces, so this may mean fewer cups if your pour size is significantly bigger. Additionally, the [coffee type](https://www.allrecipes.com/article/types-of-coffee/) and brewing style can impact caffeine amounts as you see below. \| \| \| \|---\|---\| \| Coffee (8-ounce serving) \| Caffeine Amount \| \| 1 K-cup \| 75 to 150 mg \| \| 1 Tbsp coffee grounds, used for brewing a cup \| 50 to 100 mg \| \| Starbucks, Blonde or Pikes's Place \| 155 to 160 mg \| \| Starbucks, decaf \| 12 mg \| \| Other Caffeine Sources \| Caffeine Amount \| \| Brewed tea, 8 oz, black or green \| 30 to 50 mg \| \| Soft drinks, 12 oz \| 30 to 70mg \| \| Hershey's Kisses, 9 kisses \| 10 mg \| \| Coffee ice cream, ½ cup \| 15 to 30 mg \| Source: <https://cspinet.org/eating-healthy/ingredients-of-concern/caffeine-chart> ## Coffee Consensus Don't fret if you have more than one cup of coffee. Research suggests it's perfectly fine for most individuals and may even slightly reduce certain health risks. If you do consume two or more cups, keep tabs on your overall caffeine intake that day, or consider making a few decaf. Also, be aware of what you're putting in your coffee like cream, sugar, syrup, or other sweeteners. Caffeine may not be the only thing adding up when you go beyond one cup. Carolyn Williams, PhD, RD, is the author of the new cookbook, [Meals That Heal: 100 Everyday Anti-Inflammatory Recipes in 30 Minutes or Less](https://www.simonandschuster.com/books/Meals-That-Heal/Carolyn-Williams/9781982130787), and a culinary nutrition expert known for her ability to simplify food and nutrition information. She received a 2017 James Beard Journalism award, and her work is regularly featured in or on respective websites for Cooking Light, RealSimple, Parents, Health, EatingWell, Allrecipes, My Fitness Pal, eMeals, Rally Health, and the American Heart Association. You can follow her on Instagram [@realfoodreallife\_rd](https://www.instagram.com/realfoodreallife_rd/) or on carolynwilliamsrd.com.
Shard	9 (laksa)
Root Hash	10978891948835254209
Unparsed URL	com,allrecipes!www,/article/how-much-coffee-is-too-much/ s443