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1. Shard Calculation

Query:

Response:

Calculated Shard: 90 (from laksa057)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa090.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical, ml_categories_json AS ml_categories_json, ml_types_json AS ml_types_json, ml_intent_types_json AS ml_intent_types_json, meta_language AS meta_language, attrs_author AS attrs_author, ifNull(toUnixTimestamp(attrs_publish_time), 0) AS attrs_publish_time, ifNull(toUnixTimestamp(attrs_original_publish_time), 0) AS attrs_original_publish_time, ifNull(attrs_is_republished, 0) AS attrs_is_republished, ifNull(attrs_nr_words, 0) AS attrs_nr_words, ifNull(attrs_boilerpipe_nr_words, 0) AS attrs_boilerpipe_nr_words, ifNull(body_ext_links_number, 0) AS body_ext_links_number, ifNull(body_int_links_number, 0) AS body_int_links_number, ifNull(meta_nofollow, 0) AS meta_nofollow, ifNull(meta_noarchive, 0) AS meta_noarchive, ifNull(props_was_rendered, 0) AS props_was_rendered, ifNull(src_redirect, \'\') AS src_redirect, ifNull(download_time_msec, 0) AS download_time_msec, ifNull(download_ttfb_msec, 0) AS download_ttfb_msec, ifNull(download_size, 0) AS download_size FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.afcurgentcare.com/paramus/blog/the-best-foods-to-eat-when-you-have-a-cold/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.afcurgentcare.com/paramus/blog/the-best-foods-to-eat-when-you-have-a-cold/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.afcurgentcare.com\/paramus\/blog\/the-best-foods-to-eat-when-you-have-a-cold\/","crawl_time":1774952921,"first_indexed_time":1681301490,"http_code":200,"src_unparsed":"com,afcurgentcare!www,\/paramus\/blog\/the-best-foods-to-eat-when-you-have-a-cold\/ s443","src_root_hash":"13651338119472397490","history_drop_reason":null,"meta_title":"The Best Foods To Eat When You Have a Cold","meta_descriptions":["Did you know that some foods can help alleviate your cold symptoms and speed up the recovery time? Learn more & visit AFC Paramus for treatment!"],"attrs_boilerpipe_text":"Having a cold can be a miserable experience. Lasting symptoms like coughing, congestion, and fatigue can leave you feeling run down and uncomfortable. While there is no specific cure for the common cold, supportive care can help ease your symptoms and speed up your recovery. In this blog post, we’ll outline how to recognize the symptoms of a common cold, and explain some of the best foods to eat when you’re feeling under the weather.\nFor same-day\ngeneral illness treatment\n, visit the walk-in clinic at AFC Urgent Care Paramus! Our medical providers can examine your symptoms and make the best recommendations for care. The clinic is open seven days a week and accepts all walk-in patients.\nHow To Recognize Symptoms of the Common Cold\nThe common cold is a viral infection that affects the upper respiratory system. It’s caused by several different viruses, with the most common being rhinovirus. The symptoms of the common cold usually develop within one to three days after exposure.\nCommon cold symptoms typically include:\nCoughing\nCongestion\nRunny or stuffy nose\nSore throat\nBody aches\nMild headache\nLow-grade fever\nWhat To Eat When You Have a Cold\n1. Chicken Soup:\nChicken soup has been regarded as a cold remedy for a long time. The warm broth helps soothe a sore throat, while the chicken provides nutrients and protein to help your body fight off the infection. Additionally, the steam from the soup can help clear your nasal passages and reduce congestion.\n2. Ginger\nGinger is a natural anti-inflammatory ingredient, which makes it a great food to eat when you have a cold. It helps reduce inflammation in the body, which alleviates symptoms like coughing and congestion. Consider adding fresh ginger to hot water to make a soothing tea, or incorporating ginger into soup.\n3. Citrus Fruits\nCitrus fruits like oranges, grapefruits, and lemons are rich in vitamin C, which works to boost your immune system and fight off colds. They also contain flavonoids, which have anti-inflammatory properties that can help reduce congestion and coughing. Try eating organic citrus fruits on their own, or incorporating them into salads or smoothies.\n4. Leafy Greens\nSpinach, kale and Swiss chard are all packed with vitamins and nutrients that can help boost your immune system and fight off colds. They are rich in antioxidants, which is effective at reducing inflammation in the body. Try eating your leafy greens in salads, smoothies and soups.\n5. Honey\nHoney is a natural cough suppressant, making it a great food to eat when you have a cold. Honey soothes a sore throat and reduces coughing. Try adding honey to tea or water, or even incorporate it into oatmeal or yogurt.\nGet Cold Relief at AFC Urgent Care Paramus\nWhile there is no cure for the common cold, there are steps you can take to prevent spreading the virus and alleviating your symptoms. Make sure to wash your hands regularly, avoid close contact with sick people, and get plenty of water and rest. At AFC Urgent Care Paramus, a healthcare professional can help provide further testing and treatment options. The walk-in clinic is open seven days a week and never requires appointments. Just walk-in today! If you have any additional questions about the common cold, or other services we provide, please contact us directly at\n(201) 262-2010\n.","attrs_markdown":"[Skip to main content](https:\/\/www.afcurgentcare.com\/paramus\/blog\/the-best-foods-to-eat-when-you-have-a-cold\/#main-content)\n\n- [Change Location](https:\/\/www.afcurgentcare.com\/locations\/)\n- [Get Directions](https:\/\/www.google.com\/maps?cid=17751750826169876892)\n- [CALL (201) 262-2010](tel:+12012622010)\n\n- [Save Your Spot](https:\/\/www.solvhealth.com\/book-online\/epDqGg)\n- [Pay Your Bill](https:\/\/www.afcurgentcare.com\/billpay-hillsdaleandparamus\/resources\/pay-online\/)\n\n[![AFC Urgent Care Logo with Urgent Care text.](https:\/\/www.afcurgentcare.com\/wp-content\/uploads\/2025\/09\/afcimagelogo.avif)](https:\/\/www.afcurgentcare.com\/paramus\/)\n\n- [Services](https:\/\/www.afcurgentcare.com\/paramus\/patient-services\/)\n  - [Treatment For General Illnesses](https:\/\/www.afcurgentcare.com\/paramus\/patient-services\/treatment-for-general-illnesses-in-paramus-nj\/)\n  - [STD Testing](https:\/\/www.afcurgentcare.com\/paramus\/patient-services\/std-testing\/)\n  - [Acute Injury Treatment](https:\/\/www.afcurgentcare.com\/paramus\/patient-services\/acute-injury-treatment\/)\n  - [Food Poisoning](https:\/\/www.afcurgentcare.com\/paramus\/patient-services\/food-poisoning\/)\n  - [Sports Injuries Treatment](https:\/\/www.afcurgentcare.com\/paramus\/patient-services\/sports-injuries\/)\n  - [Child Vaccinations](https:\/\/www.afcurgentcare.com\/paramus\/patient-services\/child-vaccinations\/)\n  - [Earwax Cleaning](https:\/\/www.afcurgentcare.com\/paramus\/patient-services\/earwax-cleaning-in-paramus-nj\/)\n  - [ER Alternative](https:\/\/www.afcurgentcare.com\/paramus\/patient-services\/er-alternative\/)\n  - [Family Care](https:\/\/www.afcurgentcare.com\/paramus\/patient-services\/family-care\/)\n  - [Flu Shots](https:\/\/www.afcurgentcare.com\/paramus\/patient-services\/flu-shots\/)\n  - [Lab Testing](https:\/\/www.afcurgentcare.com\/paramus\/patient-services\/lab-testing\/)\n  - 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[Cold and Flu Treatment](https:\/\/www.afcurgentcare.com\/paramus\/patient-services\/cold-and-flu-treatment\/)\n  - [Sinus Infection Treatment](https:\/\/www.afcurgentcare.com\/paramus\/patient-services\/sinus-infection-treatment\/)\n- [COVID-19 Services](https:\/\/www.afcurgentcare.com\/paramus\/patient-services\/covid-19-services\/)\n  - [Coronavirus Antibody Testing](https:\/\/www.afcurgentcare.com\/paramus\/patient-services\/coronavirus-antibody-testing-in-paramus\/)\n  - [COVID-19 Diagnostic Testing](https:\/\/www.afcurgentcare.com\/paramus\/patient-services\/covid-19-diagnostic-testing\/)\n  - [COVID-19 Services](https:\/\/www.afcurgentcare.com\/paramus\/patient-services\/covid-19-services\/)\n- [Employer Resources](https:\/\/www.afcurgentcare.com\/paramus\/resources\/employer-resources\/)\n  - [DOT CDL Physicals](https:\/\/www.afcurgentcare.com\/paramus\/resources\/dot-cdl-physicals\/)\n  - [Drug Testing](https:\/\/www.afcurgentcare.com\/paramus\/resources\/drug-testing\/)\n  - [Occupational Health Workers' Compensation](https:\/\/www.afcurgentcare.com\/paramus\/resources\/occupational-health-workers-compensation\/)\n  - [Pre Employment Physicals](https:\/\/www.afcurgentcare.com\/paramus\/resources\/pre-employment-physicals\/)\n  - [Workers' Compensation](https:\/\/www.afcurgentcare.com\/paramus\/resources\/workers-compensation\/)\n- [Patient Resources](https:\/\/www.afcurgentcare.com\/paramus\/resources\/patient-resources\/)\n  - [Accepted Insurances](https:\/\/www.afcurgentcare.com\/paramus\/resources\/accepted-insurances\/)\n  - [Contact Us](https:\/\/www.afcurgentcare.com\/paramus\/resources\/contact-us\/)\n  - [First Aid Basics](https:\/\/www.afcurgentcare.com\/paramus\/resources\/first-aid-basics\/)\n  - [Patient Feedback](https:\/\/www.afcurgentcare.com\/paramus\/resources\/patient-feedback\/)\n  - [Urgent Care Near Maywood, NJ](https:\/\/www.afcurgentcare.com\/paramus\/resources\/urgent-care-near-maywood-nj\/)\n  - [Urgent Care Near Rochelle Park](https:\/\/www.afcurgentcare.com\/paramus\/resources\/urgent-care-rochelle-park\/)\n  - [Urgent Care vs. Minute Clinic](https:\/\/www.afcurgentcare.com\/paramus\/resources\/urgent-care-vs-minute-clinic\/)\n- [About Us](https:\/\/www.afcurgentcare.com\/paramus\/about-us\/)\n  - [About Our Name Change](https:\/\/www.afcurgentcare.com\/paramus\/resources\/about-our-name-change\/)\n  - [Important Notices](https:\/\/www.afcurgentcare.com\/paramus\/resources\/important-notices\/)\n  - [Our Physicians](https:\/\/www.afcurgentcare.com\/paramus\/resources\/our-physicians\/)\n  - [Privacy Policy](https:\/\/www.afcurgentcare.com\/paramus\/resources\/privacy-policy\/)\n  - [Testimonials](https:\/\/www.afcurgentcare.com\/paramus\/resources\/testimonials\/)\n  - [Blog](https:\/\/www.afcurgentcare.com\/paramus\/blog\/)\n\n# Recent Blog Posts\n# The Best Foods To Eat When You Have a Cold\nHaving a cold can be a miserable experience. Lasting symptoms like coughing, congestion, and fatigue can leave you feeling run down and uncomfortable. While there is no specific cure for the common cold, supportive care can help ease your symptoms and speed up your recovery. In this blog post, we’ll outline how to recognize the symptoms of a common cold, and explain some of the best foods to eat when you’re feeling under the weather.\n\nFor same-day [general illness treatment](https:\/\/www.afcurgentcare.com\/paramus\/patient-services\/treatment-for-general-illnesses-in-paramus-nj\/), visit the walk-in clinic at AFC Urgent Care Paramus! Our medical providers can examine your symptoms and make the best recommendations for care. The clinic is open seven days a week and accepts all walk-in patients.\n\n### How To Recognize Symptoms of the Common Cold\nThe common cold is a viral infection that affects the upper respiratory system. It’s caused by several different viruses, with the most common being rhinovirus. The symptoms of the common cold usually develop within one to three days after exposure.\n\nCommon cold symptoms typically include:\n\n- Coughing\n- Congestion\n- Runny or stuffy nose\n- Sore throat\n- Body aches\n- Mild headache\n- Low-grade fever\n### What To Eat When You Have a Cold\n1\\. Chicken Soup:\n\nChicken soup has been regarded as a cold remedy for a long time. The warm broth helps soothe a sore throat, while the chicken provides nutrients and protein to help your body fight off the infection. Additionally, the steam from the soup can help clear your nasal passages and reduce congestion.\n\n2\\. Ginger\n\nGinger is a natural anti-inflammatory ingredient, which makes it a great food to eat when you have a cold. It helps reduce inflammation in the body, which alleviates symptoms like coughing and congestion. Consider adding fresh ginger to hot water to make a soothing tea, or incorporating ginger into soup.\n\n3\\. Citrus Fruits\n\nCitrus fruits like oranges, grapefruits, and lemons are rich in vitamin C, which works to boost your immune system and fight off colds. They also contain flavonoids, which have anti-inflammatory properties that can help reduce congestion and coughing. Try eating organic citrus fruits on their own, or incorporating them into salads or smoothies.\n\n4\\. Leafy Greens\n\nSpinach, kale and Swiss chard are all packed with vitamins and nutrients that can help boost your immune system and fight off colds. They are rich in antioxidants, which is effective at reducing inflammation in the body. Try eating your leafy greens in salads, smoothies and soups.\n\n5\\. Honey\n\nHoney is a natural cough suppressant, making it a great food to eat when you have a cold. Honey soothes a sore throat and reduces coughing. Try adding honey to tea or water, or even incorporate it into oatmeal or yogurt.\n\n### Get Cold Relief at AFC Urgent Care Paramus\nWhile there is no cure for the common cold, there are steps you can take to prevent spreading the virus and alleviating your symptoms. Make sure to wash your hands regularly, avoid close contact with sick people, and get plenty of water and rest. At AFC Urgent Care Paramus, a healthcare professional can help provide further testing and treatment options. The walk-in clinic is open seven days a week and never requires appointments. Just walk-in today! If you have any additional questions about the common cold, or other services we provide, please contact us directly at [(201) 262-2010](tel:\\(201\\)%20262-2010).\n\n## Blog Categories\n### Categories\n- [COVID-19](https:\/\/www.afcurgentcare.com\/paramus\/blog\/category\/covid-19\/) (1)\n- [Mono](https:\/\/www.afcurgentcare.com\/paramus\/blog\/category\/mono\/) (1)\n- [On-site Lab Services \\| AFC Urgent Care Paramus](https:\/\/www.afcurgentcare.com\/paramus\/blog\/category\/on-site-lab-services\/) (1)\n- [Sinus Infections Services \\| AFC Urgent Care Paramus](https:\/\/www.afcurgentcare.com\/paramus\/blog\/category\/sinus-infections\/) (1)\n- [Sports Exams \\| AFC Urgent Care Paramus](https:\/\/www.afcurgentcare.com\/paramus\/blog\/category\/sports-exam\/) (1)\n- [Urgent Care Services \\| AFC Urgent Care Paramus](https:\/\/www.afcurgentcare.com\/paramus\/blog\/category\/urgent-care\/) (3)\n\n### Archives\n- [February 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All Rights Reserved","attrs_readable_markdown":"Having a cold can be a miserable experience. Lasting symptoms like coughing, congestion, and fatigue can leave you feeling run down and uncomfortable. While there is no specific cure for the common cold, supportive care can help ease your symptoms and speed up your recovery. In this blog post, we’ll outline how to recognize the symptoms of a common cold, and explain some of the best foods to eat when you’re feeling under the weather.\n\nFor same-day [general illness treatment](https:\/\/www.afcurgentcare.com\/paramus\/patient-services\/treatment-for-general-illnesses-in-paramus-nj\/), visit the walk-in clinic at AFC Urgent Care Paramus! Our medical providers can examine your symptoms and make the best recommendations for care. The clinic is open seven days a week and accepts all walk-in patients.\n\n### How To Recognize Symptoms of the Common Cold\nThe common cold is a viral infection that affects the upper respiratory system. It’s caused by several different viruses, with the most common being rhinovirus. The symptoms of the common cold usually develop within one to three days after exposure.\n\nCommon cold symptoms typically include:\n\n- Coughing\n- Congestion\n- Runny or stuffy nose\n- Sore throat\n- Body aches\n- Mild headache\n- Low-grade fever\n### What To Eat When You Have a Cold\n1\\. Chicken Soup:\n\nChicken soup has been regarded as a cold remedy for a long time. The warm broth helps soothe a sore throat, while the chicken provides nutrients and protein to help your body fight off the infection. Additionally, the steam from the soup can help clear your nasal passages and reduce congestion.\n\n2\\. Ginger\n\nGinger is a natural anti-inflammatory ingredient, which makes it a great food to eat when you have a cold. It helps reduce inflammation in the body, which alleviates symptoms like coughing and congestion. Consider adding fresh ginger to hot water to make a soothing tea, or incorporating ginger into soup.\n\n3\\. Citrus Fruits\n\nCitrus fruits like oranges, grapefruits, and lemons are rich in vitamin C, which works to boost your immune system and fight off colds. They also contain flavonoids, which have anti-inflammatory properties that can help reduce congestion and coughing. Try eating organic citrus fruits on their own, or incorporating them into salads or smoothies.\n\n4\\. Leafy Greens\n\nSpinach, kale and Swiss chard are all packed with vitamins and nutrients that can help boost your immune system and fight off colds. They are rich in antioxidants, which is effective at reducing inflammation in the body. Try eating your leafy greens in salads, smoothies and soups.\n\n5\\. Honey\n\nHoney is a natural cough suppressant, making it a great food to eat when you have a cold. Honey soothes a sore throat and reduces coughing. Try adding honey to tea or water, or even incorporate it into oatmeal or yogurt.\n\n### Get Cold Relief at AFC Urgent Care Paramus\nWhile there is no cure for the common cold, there are steps you can take to prevent spreading the virus and alleviating your symptoms. Make sure to wash your hands regularly, avoid close contact with sick people, and get plenty of water and rest. At AFC Urgent Care Paramus, a healthcare professional can help provide further testing and treatment options. The walk-in clinic is open seven days a week and never requires appointments. Just walk-in today! If you have any additional questions about the common cold, or other services we provide, please contact us directly at [(201) 262-2010](tel:\\(201\\)%20262-2010).","meta_canonical":null,"ml_categories_json":"","ml_types_json":"","ml_intent_types_json":"","meta_language":"en","attrs_author":null,"attrs_publish_time":0,"attrs_original_publish_time":1681301490,"attrs_is_republished":0,"attrs_nr_words":"1416","attrs_boilerpipe_nr_words":"554","body_ext_links_number":6,"body_int_links_number":171,"meta_nofollow":0,"meta_noarchive":0,"props_was_rendered":0,"src_redirect":"","download_time_msec":4826,"download_ttfb_msec":4623,"download_size":57529}

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Boilerpipe Text	Having a cold can be a miserable experience. Lasting symptoms like coughing, congestion, and fatigue can leave you feeling run down and uncomfortable. While there is no specific cure for the common cold, supportive care can help ease your symptoms and speed up your recovery. In this blog post, we’ll outline how to recognize the symptoms of a common cold, and explain some of the best foods to eat when you’re feeling under the weather. For same-day general illness treatment , visit the walk-in clinic at AFC Urgent Care Paramus! Our medical providers can examine your symptoms and make the best recommendations for care. The clinic is open seven days a week and accepts all walk-in patients. How To Recognize Symptoms of the Common Cold The common cold is a viral infection that affects the upper respiratory system. It’s caused by several different viruses, with the most common being rhinovirus. The symptoms of the common cold usually develop within one to three days after exposure. Common cold symptoms typically include: Coughing Congestion Runny or stuffy nose Sore throat Body aches Mild headache Low-grade fever What To Eat When You Have a Cold 1. Chicken Soup: Chicken soup has been regarded as a cold remedy for a long time. The warm broth helps soothe a sore throat, while the chicken provides nutrients and protein to help your body fight off the infection. Additionally, the steam from the soup can help clear your nasal passages and reduce congestion. 2. Ginger Ginger is a natural anti-inflammatory ingredient, which makes it a great food to eat when you have a cold. It helps reduce inflammation in the body, which alleviates symptoms like coughing and congestion. Consider adding fresh ginger to hot water to make a soothing tea, or incorporating ginger into soup. 3. Citrus Fruits Citrus fruits like oranges, grapefruits, and lemons are rich in vitamin C, which works to boost your immune system and fight off colds. They also contain flavonoids, which have anti-inflammatory properties that can help reduce congestion and coughing. Try eating organic citrus fruits on their own, or incorporating them into salads or smoothies. 4. Leafy Greens Spinach, kale and Swiss chard are all packed with vitamins and nutrients that can help boost your immune system and fight off colds. They are rich in antioxidants, which is effective at reducing inflammation in the body. Try eating your leafy greens in salads, smoothies and soups. 5. Honey Honey is a natural cough suppressant, making it a great food to eat when you have a cold. Honey soothes a sore throat and reduces coughing. Try adding honey to tea or water, or even incorporate it into oatmeal or yogurt. Get Cold Relief at AFC Urgent Care Paramus While there is no cure for the common cold, there are steps you can take to prevent spreading the virus and alleviating your symptoms. Make sure to wash your hands regularly, avoid close contact with sick people, and get plenty of water and rest. At AFC Urgent Care Paramus, a healthcare professional can help provide further testing and treatment options. The walk-in clinic is open seven days a week and never requires appointments. Just walk-in today! If you have any additional questions about the common cold, or other services we provide, please contact us directly at (201) 262-2010 .
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Lasting symptoms like coughing, congestion, and fatigue can leave you feeling run down and uncomfortable. While there is no specific cure for the common cold, supportive care can help ease your symptoms and speed up your recovery. In this blog post, we’ll outline how to recognize the symptoms of a common cold, and explain some of the best foods to eat when you’re feeling under the weather. For same-day [general illness treatment](https://www.afcurgentcare.com/paramus/patient-services/treatment-for-general-illnesses-in-paramus-nj/), visit the walk-in clinic at AFC Urgent Care Paramus! Our medical providers can examine your symptoms and make the best recommendations for care. The clinic is open seven days a week and accepts all walk-in patients. ### How To Recognize Symptoms of the Common Cold The common cold is a viral infection that affects the upper respiratory system. It’s caused by several different viruses, with the most common being rhinovirus. The symptoms of the common cold usually develop within one to three days after exposure. Common cold symptoms typically include: - Coughing - Congestion - Runny or stuffy nose - Sore throat - Body aches - Mild headache - Low-grade fever ### What To Eat When You Have a Cold 1\. Chicken Soup: Chicken soup has been regarded as a cold remedy for a long time. The warm broth helps soothe a sore throat, while the chicken provides nutrients and protein to help your body fight off the infection. Additionally, the steam from the soup can help clear your nasal passages and reduce congestion. 2\. Ginger Ginger is a natural anti-inflammatory ingredient, which makes it a great food to eat when you have a cold. It helps reduce inflammation in the body, which alleviates symptoms like coughing and congestion. Consider adding fresh ginger to hot water to make a soothing tea, or incorporating ginger into soup. 3\. Citrus Fruits Citrus fruits like oranges, grapefruits, and lemons are rich in vitamin C, which works to boost your immune system and fight off colds. They also contain flavonoids, which have anti-inflammatory properties that can help reduce congestion and coughing. Try eating organic citrus fruits on their own, or incorporating them into salads or smoothies. 4\. Leafy Greens Spinach, kale and Swiss chard are all packed with vitamins and nutrients that can help boost your immune system and fight off colds. They are rich in antioxidants, which is effective at reducing inflammation in the body. Try eating your leafy greens in salads, smoothies and soups. 5\. Honey Honey is a natural cough suppressant, making it a great food to eat when you have a cold. Honey soothes a sore throat and reduces coughing. Try adding honey to tea or water, or even incorporate it into oatmeal or yogurt. ### Get Cold Relief at AFC Urgent Care Paramus While there is no cure for the common cold, there are steps you can take to prevent spreading the virus and alleviating your symptoms. Make sure to wash your hands regularly, avoid close contact with sick people, and get plenty of water and rest. At AFC Urgent Care Paramus, a healthcare professional can help provide further testing and treatment options. The walk-in clinic is open seven days a week and never requires appointments. Just walk-in today! 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Readable Markdown	Having a cold can be a miserable experience. Lasting symptoms like coughing, congestion, and fatigue can leave you feeling run down and uncomfortable. While there is no specific cure for the common cold, supportive care can help ease your symptoms and speed up your recovery. In this blog post, we’ll outline how to recognize the symptoms of a common cold, and explain some of the best foods to eat when you’re feeling under the weather. For same-day [general illness treatment](https://www.afcurgentcare.com/paramus/patient-services/treatment-for-general-illnesses-in-paramus-nj/), visit the walk-in clinic at AFC Urgent Care Paramus! Our medical providers can examine your symptoms and make the best recommendations for care. The clinic is open seven days a week and accepts all walk-in patients. ### How To Recognize Symptoms of the Common Cold The common cold is a viral infection that affects the upper respiratory system. It’s caused by several different viruses, with the most common being rhinovirus. The symptoms of the common cold usually develop within one to three days after exposure. Common cold symptoms typically include: - Coughing - Congestion - Runny or stuffy nose - Sore throat - Body aches - Mild headache - Low-grade fever ### What To Eat When You Have a Cold 1\. Chicken Soup: Chicken soup has been regarded as a cold remedy for a long time. The warm broth helps soothe a sore throat, while the chicken provides nutrients and protein to help your body fight off the infection. Additionally, the steam from the soup can help clear your nasal passages and reduce congestion. 2\. Ginger Ginger is a natural anti-inflammatory ingredient, which makes it a great food to eat when you have a cold. It helps reduce inflammation in the body, which alleviates symptoms like coughing and congestion. Consider adding fresh ginger to hot water to make a soothing tea, or incorporating ginger into soup. 3\. Citrus Fruits Citrus fruits like oranges, grapefruits, and lemons are rich in vitamin C, which works to boost your immune system and fight off colds. They also contain flavonoids, which have anti-inflammatory properties that can help reduce congestion and coughing. Try eating organic citrus fruits on their own, or incorporating them into salads or smoothies. 4\. Leafy Greens Spinach, kale and Swiss chard are all packed with vitamins and nutrients that can help boost your immune system and fight off colds. They are rich in antioxidants, which is effective at reducing inflammation in the body. Try eating your leafy greens in salads, smoothies and soups. 5\. Honey Honey is a natural cough suppressant, making it a great food to eat when you have a cold. Honey soothes a sore throat and reduces coughing. Try adding honey to tea or water, or even incorporate it into oatmeal or yogurt. ### Get Cold Relief at AFC Urgent Care Paramus While there is no cure for the common cold, there are steps you can take to prevent spreading the virus and alleviating your symptoms. Make sure to wash your hands regularly, avoid close contact with sick people, and get plenty of water and rest. At AFC Urgent Care Paramus, a healthcare professional can help provide further testing and treatment options. The walk-in clinic is open seven days a week and never requires appointments. Just walk-in today! If you have any additional questions about the common cold, or other services we provide, please contact us directly at [(201) 262-2010](tel:\(201\)%20262-2010).
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