🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 30 (from laksa121)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa030.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.actionchallenge.com/overseas-trips/everest-base-camp/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.actionchallenge.com/overseas-trips/everest-base-camp/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/","crawl_time":1775657464,"first_indexed_time":1642148685,"http_code":200,"src_unparsed":"com,actionchallenge!www,\/overseas-trips\/everest-base-camp\/ s443","src_root_hash":"16948465748615835830","history_drop_reason":null,"meta_title":"Everest Base Camp Trek - Action Challenge","meta_descriptions":["Join Action Challenge for an unforgettable Everest Base Camp trek with expert guides and breathtaking views.","Everest Base Camp is one of the world's finest treks. We organise groups for hundreds of trekkers each year, and individuals, couples, and groups of friends can join us for a wonderful and unforgettable adventure. Follow in the footsteps of famed mountaineers and explorers, on winding trails passing through picturesque Himalayan villages."],"attrs_boilerpipe_text":"Everest Base Camp\nItinerary\nFAQs\nDates & Prices\nGET IN\nTOUCH\nSIGN UP\nNOW\nNepal\nEverest Base Camp Trek\n16 days\nITINERARY\n11 days\nTREKKING\n5,364m\nALTITUDE\n£2,595\nPRICE FROM\nEverest Base Camp\nItinerary\nFAQs\nDates & Prices\nJourney To The Top of the World\n129km\n5,645m\nFlight Packages\nHotel & Teahouses Inc\nAll Permits Inc\nFood & Drink Inc\nUK Mountain Leader\nUK Medic\nGroup Challenge\nSolo Friendly\nMedal & T-shirt\nThe Everest Base Camp trek is one of the world’s finest adventures. We organise groups for hundreds of trekkers each year, and individuals, couples, and groups of friends can join us for a wonderful and unforgettable adventure. So follow in the footsteps of famed mountaineers and explorers, on winding trails passing through picturesque Himalayan villages.\nBOOK NOW\nEverest Base Camp Trek\nWalk amongst iconic peaks\nIt is incredible to believe that in just two weeks out of the office, we can reach the base camp of the greatest mountain on earth, Everest. On this eleven day Everest Base Camp trek we witness some of the most breathtaking scenery, visiting some of the highest villages in the world, and admiring sunrise over the Himalayan snow-capped peaks and Khumbu Glacier. \nFrom the peak of Kala Patthar, we gaze up at the mighty Everest summit. And on our return to Kathmandu, we spend our last night together to celebrate our journey.\nAll-inclusive trek\nExplore the world's highest villages\nSummit Kala Patthar at 5,645m\nIncredible views of Everest\nVisit the monastery at Tengboche\nExplore the capital of Kathmandu\nAll meals with the group\nUK Mountain Leader & Medic\nPre-event support\nOption to extend your stay in Nepal\nFREE UK TRAINING WALKS\nWith any overseas challenge booking\n•\nAverage 20km distance\n•\nLed by our UK leaders\n•\nDo as many as you like\nFULL DETAILS\nThe Action Challenge Experience\nLife on the trek\nOn an Action Challenge trip you’ll be part of a team which takes on an adventure together – and that’s what makes the experience so special. Because getting to know others, supporting each other when the going gets tough, laughing together, and sharing those special moments & the new friendships are the memories that will stay with you for many years. Because our challenges are led by a UK Mountain Leader and supported by a Medic overseeing the group’s wellbeing – you’ll be in safe hands, and our expert local logistics team & guides will ensure it all runs like clockwork. These are ‘fully inclusive’ trips – leaving you to focus on your challenge, and to enjoy it!\nSEE ALL trek\nCHALLENGES\nFully Supported Group Trek\nAn Action Challenge trip is much more than a holiday! It brings like-minded people together in fantastic landscapes, provides the best support & great hospitality, and enables the group to take on a tough & unforgettable challenge which forges new friendships, broaden horizons, and leaves you wanting more of life’s adventures!\nQualified Leader & Medic\nThe blueprint for Action Challenge trip is based on delivering a high quality enjoyable experience – and doing it all safely. An experienced UK Leader ensures that all aspects of the challenge run to plan – and one of our UK Medics with an expedition med kit is on-hand to look after the group’s wellbeing – enabling everyone to have the best chance of successfully competing their challenge.\nLocal Logistics Team & Guides\nWe go to great lengths to ensure that we only use the best local organisations to supply the all-important ground logistics and the on-challenge support, catering, and hospitality teams – with experienced guides leading the way on the trails with their deep local knowledge and authentic style.\nTrek with Like Minded Folk\nLike minded people with a similar sense of adventure – but often from very different backgrounds, and with a wide range of experience, ages, levels of fitness, and personal ambitions. Our trips are perfect for individuals, couples, and small groups of friends to join – and then to take on a unique challenge as part of a larger group which shapes & bonds as the adventure unfolds! Group sizes can range from 12 to 30+, and you can always check on current team sizes before signing up.\nAll Inclusive Services\nWhether its’s the hotels,  restaurants & transfers before & after the main challenge – or the challenge accommodation & meals whilst out on the trails – our all inclusive packages mean that you will get a top quality experience at a great value price! Flights are generally included, but there’s a ‘land only’ option if you’d prefer to book your own – and single supplement accommodation upgrades are available. Participants will need to obtain their own visa for this challenge. \nPost Challenge Celebration\nThe group comes together – takes on a tough challenge together – and then celebrates its achievements in style on the final night of the trip in a local restaurant or hotel, with medals, awards, and a maybe a bit of a party! Many of our participants make new special friends on our trips – and quite a few come back together for another challenge in the following years!\nPre Challenge Support & Training\nA successful challenge starts with good preparation. The better prepared you are the more confident you’ll be, and the more you’ll enjoy it! Our ‘Challenge App’ will have all the info & details of what to expect on your challenge – and how to prepare for it. We also offer unlimited free UK training walks. These one-day walks run Spring through Autumn in some of the UK’s most scenic locations, including the South Downs, Brecon Beacons, Snowdonia, the Peak District, and the Lake District. They’re a great way to meet fellow trekkers before your big adventure, get to know some of our challenge leaders, and most importantly to build confidence and fitness on varied terrain.\nSEE ALL TREK\nCHALLENGES\nfIND OUT MORE AT AN OPEN EVENING\nLearn more about this challenge, hear from our team and ask any questions you may have. We run regular open evenings – both online and in person. \nopen evenings\nItinerary & Route\nPlease note that some details of the itinerary may change, you will be provided with a detailed itinerary once you are signed up to the Everest Base Camp trek.\nDay 1-5; Arrival & begin trekking\nDay 1: Depart UK\nDay 2: Arrive Nepal\nDay 3: Lukla to Phakding\nDistance:\n 8 km\nElevation Gain:\n 200 m\nElevation Loss:\n 400 m\nDay 4: Phakding to Namche Bazaar\nDistance:\n 11 km\nElevation Gain:\n 830 m\nElevation Loss:\n 100 m\nDay 5: Acclimatization Day in Namche Bazaar\nDistance:\n 3 km (optional hike)\nElevation Gain:\n 300 m (optional hike)\nElevation Loss:\n 300 m (optional hike)\nDays 6-9; Heading higher\nDay 6: Namche Bazaar to Tengboche\nDistance:\n 10 km\nElevation Gain:\n 600 m\nElevation Loss:\n 300 m\nDay 7: Tengboche to Dingboche\nDistance:\n 12 km\nElevation Gain:\n 700 m\nElevation Loss:\n 100 m\nDay 8: Acclimatization Day in Dingboche\nDistance:\n 5 km (optional hike)\nElevation Gain:\n 400 m (optional hike)\nElevation Loss:\n 400 m (optional hike)\nDay 9: Dingboche to Lobuche\nDistance:\n 11 km\nElevation Gain:\n 700 m\nElevation Loss:\n 100 m\nDay 10-11 Base Camp & Kala Patthar\nDay 10: Lobuche to Gorak Shep and Everest Base Camp\nDistance:\n 15 km\nElevation Gain:\n 300 m\nElevation Loss:\n 200 m\nDay 11: Gorak Shep to Kala Patthar and Pheriche\nDistance:\n 13 km\nElevation Gain:\n 400 m\nElevation Loss:\n 900 m\nDays 12 & 13; The Long Way Down\nDay 12: Pheriche to Namche Bazaar\nDistance:\n 22 km\nElevation Gain:\n 100 m\nElevation Loss:\n 1200 m\nDay 13: Namche Bazaar to Lukla\nDistance:\n 19 km\nElevation Gain:\n 400 m\nElevation Loss:\n 800 m\nDays14-16; Kathmandu & Depart\nDay 14: Fly to Kathmandu\nDay 15: Fly back to UK\nDay 16: Land UK\nSEE FULL ITINERARY\nCosts & Fundraising\nCheck out the full list of our dates & prices and pick your departure. Sign up today from £295 deposit. Charity fundraising options are also available.\nDates & Prices\nFREE UK TRAINING WALKS\nWith any overseas challenge booking\n•\nAverage 20km distance\n•\nLed by our UK leaders\n•\nDo as many as you like\nFULL DETAILS\nTrip Brochure\nThe Challenge brochure details the full itinerary, inclusions, and more – download for a full run down of the challenge details. \nDownload\nOUR TREKS\nThe Inca Trail Peru\nMORE INFO >>\nKilimanjaro Challenge\nAll Year Round\nMORE INFO\nEverest Base Camp\nMORE INFO\nAll Year Round\nJordan & Petra Trek\nMORE INFO\nApr & Sep\nGreat Wall of China\nMORE INFO\nMay & Oct\nInca Trail\nTrek\nMORE INFO\nApr & Sep\nTrek\nVietnam\nMORE INFO\nMar & Oct\nEquador Volcano Trek\nMORE INFO\nNov\nBhutan Druk Path Trek\nMar & Sep\nMORE INFO\nView All Treks","attrs_markdown":"![](https:\/\/www.facebook.com\/tr?id=1509538463438938&ev=PageView%0A%0A&noscript=1)\n\n[Facebook-f](https:\/\/www.facebook.com\/actionchallenge)\n\n[Instagram](https:\/\/www.instagram.com\/actionchallenge)\n\n[Linkedin](https:\/\/www.linkedin.com\/company\/action-challenge)\n\n- [\\+44(0)203 479 6584](tel:00442034796584)\n- [info@actionchallenge.events](mailto:events@actionchallenge.com)\n\n[![](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2020\/09\/New_AC_Logo.png)](https:\/\/www.actionchallenge.com\/)\n\n- [Home](https:\/\/www.actionchallenge.com\/)\n- Challenges\n  \n  Close Challenges\n  \n  Open Challenges\n  ## TREKS\n  ## Where we go...\n  - [Mount Kilimanjaro](https:\/\/www.actionchallenge.com\/kilimanjaro-challenge\/)\n  - [Everest Base Camp](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/)\n  - [Mongolia Gobi Desert](https:\/\/www.actionchallenge.com\/overseas-trips\/mongolia-gobi-desert-trek\/)\n  - [Great Wall of China](https:\/\/www.actionchallenge.com\/overseas-trips\/great-wall-of-china-trek\/)\n  - [Ecuador Volcano Trek](https:\/\/www.actionchallenge.com\/overseas-trips\/ecuador-volcano\/)\n  - [Patagonia W Trek](https:\/\/www.actionchallenge.com\/overseas-trips\/patagonia-torres-del-paine\/)\n  \n  - [Mount Kilimanjaro](https:\/\/www.actionchallenge.com\/kilimanjaro-challenge\/)\n  - [Everest Base Camp](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/)\n  - [Mongolia Gobi Desert](https:\/\/www.actionchallenge.com\/overseas-trips\/mongolia-gobi-desert-trek\/)\n  - [Great Wall of China](https:\/\/www.actionchallenge.com\/overseas-trips\/great-wall-of-china-trek\/)\n  - [Ecuador Volcano Trek](https:\/\/www.actionchallenge.com\/overseas-trips\/ecuador-volcano\/)\n  - [Patagonia W Trek](https:\/\/www.actionchallenge.com\/overseas-trips\/patagonia-torres-del-paine\/)\n  \n  [SEE ALL](https:\/\/www.actionchallenge.com\/treks\/)\n  \n  ## Cycles\n  ## Adventure on 2 wheels\n  - [Sri Lanka Cycle](https:\/\/www.actionchallenge.com\/overseas-trips\/cycle-sri-lanka-challenge\/)\n  - [Kenya Cycle](https:\/\/www.actionchallenge.com\/overseas-trips\/cycle-kenya-challenge\/)\n  - [Vietnam 2 Cambodia Cycle](https:\/\/www.actionchallenge.com\/overseas-trips\/vietnam-to-cambodia-cycle\/)\n  - [Albania Cycle](https:\/\/www.actionchallenge.com\/overseas-trips\/cycle-albania\/)\n  - [Thailand Cycle](https:\/\/www.actionchallenge.com\/overseas-trips\/cycle-thailand-challenge\/)\n  \n  - [Sri Lanka Cycle](https:\/\/www.actionchallenge.com\/overseas-trips\/cycle-sri-lanka-challenge\/)\n  - [Kenya Cycle](https:\/\/www.actionchallenge.com\/overseas-trips\/cycle-kenya-challenge\/)\n  - [Vietnam 2 Cambodia Cycle](https:\/\/www.actionchallenge.com\/overseas-trips\/vietnam-to-cambodia-cycle\/)\n  - [Albania Cycle](https:\/\/www.actionchallenge.com\/overseas-trips\/cycle-albania\/)\n  - [Thailand Cycle](https:\/\/www.actionchallenge.com\/overseas-trips\/cycle-thailand-challenge\/)\n  \n  [SEE ALL](https:\/\/www.actionchallenge.com\/cycle-challenges\/)\n  \n  ## ULTRA adventures\n  ## Push yourself further\n  - [Iceland Challenge](https:\/\/www.actionchallenge.com\/overseas-trips\/iceland-challenge\/)\n  - [Saharan Challenge](https:\/\/www.actionchallenge.com\/overseas-trips\/saharan-challenge\/)\n  - [Jordan Challenge](https:\/\/www.actionchallenge.com\/overseas-trips\/jordan-challenge\/)\n  \n  - [Iceland Challenge](https:\/\/www.actionchallenge.com\/overseas-trips\/iceland-challenge\/)\n  - [Saharan Challenge](https:\/\/www.actionchallenge.com\/overseas-trips\/saharan-challenge\/)\n  - [Jordan Challenge](https:\/\/www.actionchallenge.com\/overseas-trips\/jordan-challenge\/)\n  \n  [SEE ALL](https:\/\/www.actionchallenge.com\/ultra-adventures\/)\n  \n  ## UK & Training Events\n  - [Snowdon Night Summit](https:\/\/www.actionchallenge.com\/overseas-trips\/snowdon-night-summit\/)\n  - [Free UK Training Walks](https:\/\/www.actionchallenge.com\/overseas-trips\/uk-training-walks\/)\n  \n  - [Snowdon Night Summit](https:\/\/www.actionchallenge.com\/overseas-trips\/snowdon-night-summit\/)\n  - [Free UK Training Walks](https:\/\/www.actionchallenge.com\/overseas-trips\/uk-training-walks\/)\n- [Corporate Groups](https:\/\/www.actionchallenge.com\/corporate-groups\/)\n- [Charities](https:\/\/www.actionchallenge.com\/charities\/)\n- [About Us](https:\/\/www.actionchallenge.com\/about-us\/)\n\n- [Everest Base Camp](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/)\n- [Itinerary](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/itinerary\/)\n- [FAQs](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/faqs\/)\n- [Dates & Prices](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/dates-prices\/)\n\n- [Everest Base Camp](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/)\n- [Itinerary](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/itinerary\/)\n- [FAQs](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/faqs\/)\n- [Dates & Prices](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/dates-prices\/)\n\n[GET IN TOUCH](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjIwNzQ5IiwidG9nZ2xlIjpmYWxzZX0%3D)\n\n[GET IN TOUCH](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjIwNzQ5IiwidG9nZ2xlIjpmYWxzZX0%3D)\n\n[SIGN UP NOW](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/dates-prices\/)\n\n[SIGN UP NOW](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/dates-prices\/)\n\n- [Everest Base Camp](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/)\n- [Itinerary](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/itinerary\/)\n- [FAQs](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/faqs\/)\n- [Dates & Prices](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/dates-prices\/)\n\n- [Everest Base Camp](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/)\n- [Itinerary](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/itinerary\/)\n- [FAQs](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/faqs\/)\n- [Dates & Prices](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/dates-prices\/)\n\n[GET IN TOUCH](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjIwNzQ5IiwidG9nZ2xlIjpmYWxzZX0%3D)\n\n[SIGN UP NOW](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/dates-prices\/)\n\nNepal\n\n### Everest Base Camp Trek\n\n### 16 days\nITINERARY\n\n### 11 days\nTREKKING\n\n### 5,364m\nALTITUDE\n\n### £2,595\nPRICE FROM\n\n- [Everest Base Camp](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/)\n- [Itinerary](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/itinerary\/)\n- [FAQs](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/faqs\/)\n- [Dates & Prices](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/dates-prices\/)\n\n- [Everest Base Camp](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/)\n- [Itinerary](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/itinerary\/)\n- [FAQs](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/faqs\/)\n- [Dates & Prices](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/dates-prices\/)\n\n![](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2024\/06\/New_AC_Logo-glow-300x120.png)\n\n## Journey To The Top of the World\n- 129km\n- 5,645m\n- Flight Packages\n- Hotel & Teahouses Inc\n- All Permits Inc\n- Food & Drink Inc\n- UK Mountain Leader\n- UK Medic\n- Group Challenge\n- Solo Friendly\n- Medal & T-shirt\n\nThe Everest Base Camp trek is one of the world’s finest adventures. We organise groups for hundreds of trekkers each year, and individuals, couples, and groups of friends can join us for a wonderful and unforgettable adventure. So follow in the footsteps of famed mountaineers and explorers, on winding trails passing through picturesque Himalayan villages.\n\n[BOOK NOW](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/dates-prices\/)\n\nEverest Base Camp Trek\n\n#### Walk amongst iconic peaks\nIt is incredible to believe that in just two weeks out of the office, we can reach the base camp of the greatest mountain on earth, Everest. On this eleven day Everest Base Camp trek we witness some of the most breathtaking scenery, visiting some of the highest villages in the world, and admiring sunrise over the Himalayan snow-capped peaks and Khumbu Glacier.\n\nFrom the peak of Kala Patthar, we gaze up at the mighty Everest summit. And on our return to Kathmandu, we spend our last night together to celebrate our journey.\n\n- All-inclusive trek\n- Explore the world's highest villages\n- Summit Kala Patthar at 5,645m\n- Incredible views of Everest\n- Visit the monastery at Tengboche\n- Explore the capital of Kathmandu\n- All meals with the group\n- UK Mountain Leader & Medic\n- Pre-event support\n- Option to extend your stay in Nepal\n\n![Everest Base Camp Trek group in front of Everest](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2020\/12\/Group-3-300x180.jpg)\n\n![Everest Base Camp Trek group at Lobuche](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2020\/12\/Group-2-300x180.jpg)\n\n![Everest Base Camp Trek holding hands](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2020\/12\/Dingboche-300x180.jpg)\n\n![Everest Base Camp Trek couple](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2020\/12\/Thumbs-Up-300x180.jpg)\n\n![Everest Base Camp Trek group pic](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2020\/12\/Posing-300x180.jpg)\n\n![Everest Base Camp Trek group walking towards camera](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2020\/12\/Loboche-300x180.jpg)\n\n![Everest Base Camp Trek group in front of Everest](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2020\/12\/Group-3-300x180.jpg)\n\n![Everest Base Camp Trek group at Lobuche](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2020\/12\/Group-2-300x180.jpg)\n\n![Everest Base Camp Trek holding hands](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2020\/12\/Dingboche-300x180.jpg)\n\n![Everest Base Camp Trek couple](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2020\/12\/Thumbs-Up-300x180.jpg)\n\n![Everest Base Camp Trek group pic](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2020\/12\/Posing-300x180.jpg)\n\n![Everest Base Camp Trek group walking towards camera](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2020\/12\/Loboche-300x180.jpg)\n\n![Everest Base Camp Trek group in front of Everest](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2020\/12\/Group-3-300x180.jpg)\n\n![Everest Base Camp Trek group at Lobuche](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2020\/12\/Group-2-300x180.jpg)\n\n## FREE UK TRAINING WALKS\n**With any overseas challenge booking**\n\n**• Average 20km distance**\n\n**• Led by our UK leaders**\n\n**• Do as many as you like**\n\n[FULL DETAILS](https:\/\/www.actionchallenge.com\/overseas-trips\/uk-training-walks\/)\n\nThe Action Challenge Experience\n\n#### Life on the trek\nOn an Action Challenge trip you’ll be part of a team which takes on an adventure together – and that’s what makes the experience so special. Because getting to know others, supporting each other when the going gets tough, laughing together, and sharing those special moments & the new friendships are the memories that will stay with you for many years. Because our challenges are led by a UK Mountain Leader and supported by a Medic overseeing the group’s wellbeing – you’ll be in safe hands, and our expert local logistics team & guides will ensure it all runs like clockwork. These are ‘fully inclusive’ trips – leaving you to focus on your challenge, and to enjoy it\\!\n\n[SEE ALL trek CHALLENGES](https:\/\/www.actionchallenge.com\/treks\/)\n\n[Fully Supported Group Trek]()\n\nAn Action Challenge trip is much more than a holiday! It brings like-minded people together in fantastic landscapes, provides the best support & great hospitality, and enables the group to take on a tough & unforgettable challenge which forges new friendships, broaden horizons, and leaves you wanting more of life’s adventures\\!\n\n[Qualified Leader & Medic]()\n\nThe blueprint for Action Challenge trip is based on delivering a high quality enjoyable experience – and doing it all safely. An experienced UK Leader ensures that all aspects of the challenge run to plan – and one of our UK Medics with an expedition med kit is on-hand to look after the group’s wellbeing – enabling everyone to have the best chance of successfully competing their challenge.\n\n[Local Logistics Team & Guides]()\n\nWe go to great lengths to ensure that we only use the best local organisations to supply the all-important ground logistics and the on-challenge support, catering, and hospitality teams – with experienced guides leading the way on the trails with their deep local knowledge and authentic style.\n\n[Trek with Like Minded Folk]()\n\nLike minded people with a similar sense of adventure – but often from very different backgrounds, and with a wide range of experience, ages, levels of fitness, and personal ambitions. Our trips are perfect for individuals, couples, and small groups of friends to join – and then to take on a unique challenge as part of a larger group which shapes & bonds as the adventure unfolds! Group sizes can range from 12 to 30+, and you can always check on current team sizes before signing up.\n\n[All Inclusive Services]()\n\nWhether its’s the hotels, restaurants & transfers before & after the main challenge – or the challenge accommodation & meals whilst out on the trails – our all inclusive packages mean that you will get a top quality experience at a great value price! Flights are generally included, but there’s a ‘land only’ option if you’d prefer to book your own – and single supplement accommodation upgrades are available. Participants will need to obtain their own visa for this challenge.\n\n[Post Challenge Celebration]()\n\nThe group comes together – takes on a tough challenge together – and then celebrates its achievements in style on the final night of the trip in a local restaurant or hotel, with medals, awards, and a maybe a bit of a party! Many of our participants make new special friends on our trips – and quite a few come back together for another challenge in the following years\\!\n\n[Pre Challenge Support & Training]()\n\nA successful challenge starts with good preparation. The better prepared you are the more confident you’ll be, and the more you’ll enjoy it! Our ‘Challenge App’ will have all the info & details of what to expect on your challenge – and how to prepare for it. We also offer unlimited free UK training walks. These one-day walks run Spring through Autumn in some of the UK’s most scenic locations, including the South Downs, Brecon Beacons, Snowdonia, the Peak District, and the Lake District. They’re a great way to meet fellow trekkers before your big adventure, get to know some of our challenge leaders, and most importantly to build confidence and fitness on varied terrain.\n\n[SEE ALL TREK CHALLENGES](https:\/\/www.actionchallenge.com\/treks\/)\n\n![Memorial](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2020\/12\/Memorial-300x169.jpg)\n\n![Finish](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2020\/12\/Finish-300x169.jpg)\n\n![Base Camp](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2020\/12\/Base-Camp-300x169.jpg)\n\n![EBC Experience 1](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2021\/12\/EBC-Experience-1-2-300x169.jpg)\n\n![Briefing](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2020\/12\/Briefing-1-300x169.jpg)\n\n![Lukla](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2020\/12\/Lukla-300x169.jpeg)\n\n![Memorial](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2020\/12\/Memorial-300x169.jpg)\n\n![Finish](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2020\/12\/Finish-300x169.jpg)\n\n![Base Camp](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2020\/12\/Base-Camp-300x169.jpg)\n\n![EBC Experience 1](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2021\/12\/EBC-Experience-1-2-300x169.jpg)\n\n![Briefing](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2020\/12\/Briefing-1-300x169.jpg)\n\n![Lukla](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2020\/12\/Lukla-300x169.jpeg)\n\n![Memorial](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2020\/12\/Memorial-300x169.jpg)\n\n![Finish](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2020\/12\/Finish-300x169.jpg)\n\nfIND OUT MORE AT AN OPEN EVENING\n\nLearn more about this challenge, hear from our team and ask any questions you may have. We run regular open evenings – both online and in person.\n\n[open evenings](https:\/\/www.actionchallenge.com\/about-us\/open-evenings\/)\n\nItinerary & Route\n\nPlease note that some details of the itinerary may change, you will be provided with a detailed itinerary once you are signed up to the Everest Base Camp trek.\n\n[Day 1-5; Arrival & begin trekking]()\n\n**Day 1: Depart UK**\n\n**Day 2: Arrive Nepal**\n\n**Day 3: Lukla to Phakding**\n\n- **Distance:** 8 km\n- **Elevation Gain:** 200 m\n- **Elevation Loss:** 400 m\n\n**Day 4: Phakding to Namche Bazaar**\n\n- **Distance:** 11 km\n- **Elevation Gain:** 830 m\n- **Elevation Loss:** 100 m\n\n**Day 5: Acclimatization Day in Namche Bazaar**\n\n- **Distance:** 3 km (optional hike)\n- **Elevation Gain:** 300 m (optional hike)\n- **Elevation Loss:** 300 m (optional hike)\n\n[Days 6-9; Heading higher]()\n\n**Day 6: Namche Bazaar to Tengboche**\n\n- **Distance:** 10 km\n- **Elevation Gain:** 600 m\n- **Elevation Loss:** 300 m\n\n**Day 7: Tengboche to Dingboche**\n\n- **Distance:** 12 km\n- **Elevation Gain:** 700 m\n- **Elevation Loss:** 100 m\n\n**Day 8: Acclimatization Day in Dingboche**\n\n- **Distance:** 5 km (optional hike)\n- **Elevation Gain:** 400 m (optional hike)\n- **Elevation Loss:** 400 m (optional hike)\n\n**Day 9: Dingboche to Lobuche**\n\n- **Distance:** 11 km\n- **Elevation Gain:** 700 m\n- **Elevation Loss:** 100 m\n\n[Day 10-11 Base Camp & Kala Patthar]()\n\n**Day 10: Lobuche to Gorak Shep and Everest Base Camp**\n\n- **Distance:** 15 km\n- **Elevation Gain:** 300 m\n- **Elevation Loss:** 200 m\n\n**Day 11: Gorak Shep to Kala Patthar and Pheriche**\n\n- **Distance:** 13 km\n- **Elevation Gain:** 400 m\n- **Elevation Loss:** 900 m\n\n[Days 12 & 13; The Long Way Down]()\n\n**Day 12: Pheriche to Namche Bazaar**\n\n- **Distance:** 22 km\n- **Elevation Gain:** 100 m\n- **Elevation Loss:** 1200 m\n\n**Day 13: Namche Bazaar to Lukla**\n\n- **Distance:** 19 km\n- **Elevation Gain:** 400 m\n- **Elevation Loss:** 800 m\n\n[Days14-16; Kathmandu & Depart]()\n\n**Day 14: Fly to Kathmandu**\n\n**Day 15: Fly back to UK**\n\n**Day 16: Land UK**\n\n[SEE FULL ITINERARY](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/itinerary\/)\n\nCosts & Fundraising\n\nCheck out the full list of our dates & prices and pick your departure. Sign up today from £295 deposit. Charity fundraising options are also available.\n\n[Dates & Prices](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/dates-prices\/)\n\n## FREE UK TRAINING WALKS\n**With any overseas challenge booking**\n\n**• Average 20km distance**\n\n**• Led by our UK leaders**\n\n**• Do as many as you like**\n\n[FULL DETAILS](https:\/\/www.actionchallenge.com\/overseas-trips\/uk-training-walks\/)\n\n![](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2025\/12\/New-Year-Deal-Logo-GLOW-1024x455.png)\n\n## Trip Brochure\nThe Challenge brochure details the full itinerary, inclusions, and more – download for a full run down of the challenge details.\n\n[Download](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2024\/11\/EBC-Brochure-1.pdf)\n\n## OUR TREKS\n![Inca-Trail-Hero-3 resized](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2025\/03\/Inca-Trail-Hero-3-resized-1024x768.jpg)\n\n##### The Inca Trail Peru\n[MORE INFO \\>\\>](https:\/\/www.actionchallenge.com\/overseas-trips\/inca-trail-trek\/)\n\n![Ecuador-Volcano-23 resized](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2025\/03\/Ecuador-Volcano-23-resized-1024x768.jpg)\n\n##### Ecuador Volcanoes\n[MORE INFO \\>\\>](https:\/\/www.actionchallenge.com\/overseas-trips\/ecuador-volcano\/)\n\n![Kilimanjaro Group Banner 2 resized](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2025\/03\/Kilimanjaro-Group-Banner-2-resized-1024x683.jpg)\n\n##### Kilimanjaro Challenge\n[MORE INFO \\>\\>](https:\/\/www.actionchallenge.com\/overseas-trips\/kilimanjaro-lemosho\/)\n\n![Vietnam-Trek-1 resized](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2025\/03\/Vietnam-Trek-1-resized-1024x614.jpg)\n\n##### Trek Vietnam\n[MORE INFO \\>\\>](https:\/\/www.actionchallenge.com\/overseas-trips\/trek-vietnam\/)\n\n![Trek Jordan Challenge 5](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2021\/12\/Trek-Jordan-Challenge-5.jpg)\n\n##### Jordan & Petra Trek\n[MORE INFO \\>\\>](https:\/\/www.actionchallenge.com\/overseas-trips\/jordan-petra-trek\/)\n\n![Everest Base Camp Waving Arms resized](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2025\/03\/Everest-Base-Camp-Waving-Arms-resized-1024x588.jpg)\n\n##### Everest Base Camp Trek\n[MORE INFO \\>\\>](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/)\n\n![Tiger nest monastery, Taktshang Goemba, Paro, Bhutan](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2025\/03\/Bhutan-Tigers-Nest-Monastery-resized.jpg)\n\n##### Bhutan Druk Path\n[MORE INFO \\>\\>](https:\/\/www.actionchallenge.com\/overseas-trips\/bhutan-druk-path-trek\/)\n\n![China Challenge 3](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2021\/12\/China-Challenge-3.jpg)\n\n##### Great Wall of China\n[MORE INFO \\>\\>](https:\/\/www.actionchallenge.com\/overseas-trips\/great-wall-of-china-trek\/)\n\n![Inca-Trail-Hero-3 resized](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2025\/03\/Inca-Trail-Hero-3-resized-150x150.jpg)\n\n![Ecuador-Volcano-23 resized](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2025\/03\/Ecuador-Volcano-23-resized-150x150.jpg)\n\n![Kilimanjaro Group Banner 2 resized](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2025\/03\/Kilimanjaro-Group-Banner-2-resized-150x150.jpg)\n\n![Vietnam-Trek-1 resized](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2025\/03\/Vietnam-Trek-1-resized-150x150.jpg)\n\n![Trek Jordan Challenge 5](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2021\/12\/Trek-Jordan-Challenge-5-150x150.jpg)\n\n![Everest Base Camp Waving Arms resized](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2025\/03\/Everest-Base-Camp-Waving-Arms-resized-150x150.jpg)\n\n![Tiger nest monastery, Taktshang Goemba, Paro, Bhutan](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2025\/03\/Bhutan-Tigers-Nest-Monastery-resized-150x150.jpg)\n\n![China Challenge 3](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2021\/12\/China-Challenge-3-150x150.jpg)\n\n#### Kilimanjaro Challenge\n## All Year Round\n\n[MORE INFO](https:\/\/www.actionchallenge.com\/overseas-trips\/kilimanjaro-lemosho\/)\n\n#### Everest Base Camp\n[MORE INFO](https:\/\/www.actionchallenge.com\/index.php\/challenges\/everest-base-camp\/)\n## All Year Round\n\n#### Jordan & Petra Trek\n[MORE INFO](https:\/\/www.actionchallenge.com\/overseas-trips\/jordan-petra-trek\/)\n## Apr & Sep\n\n#### Great Wall of China\n[MORE INFO](https:\/\/www.actionchallenge.com\/overseas-trips\/great-wall-of-china-trek\/)\n## May & Oct\n\n#### Inca Trail  Trek\n[MORE INFO](https:\/\/www.actionchallenge.com\/overseas-trips\/inca-trail-trek\/)\n## Apr & Sep\n\n#### Trek   Vietnam\n[MORE INFO](https:\/\/www.actionchallenge.com\/overseas-trips\/trek-vietnam\/)\n## Mar & Oct\n\n#### Equador Volcano Trek\n[MORE INFO](https:\/\/www.actionchallenge.com\/overseas-trips\/ecuador-volcano\/)\n## Nov\n\n#### Bhutan Druk Path Trek\n## Mar & Sep\n\n[MORE INFO](https:\/\/www.actionchallenge.com\/overseas-trips\/bhutan-druk-path-trek\/)\n\n[View All Treks](https:\/\/www.actionchallenge.com\/treks\/)\n\n## Stay in Touch\nJoin our Newsletter list & keep up to date with our latest news & deals.\n\n![](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2020\/11\/New-AC-Logo-White_Dark-300.png)\n\n#### Challenges\n- [Trekking Challenges](https:\/\/www.actionchallenge.com\/treks\/)\n- [Cycle Challenges](https:\/\/www.actionchallenge.com\/cycle-challenges\/)\n- [Ultra Adventures](https:\/\/www.actionchallenge.com\/ultra-adventures\/)\n- [Bespoke](https:\/\/www.actionchallenge.com\/bespoke-challenges\/)\n- [Kilimanjaro](https:\/\/www.actionchallenge.com\/overseas-trips\/kilimanjaro-lemosho\/)\n\n#### Work With Us\n- [Corporate Teams](https:\/\/www.actionchallenge.com\/corporate-groups\/)\n- [Charities](https:\/\/www.actionchallenge.com\/charities\/)\n- [Private Groups](https:\/\/www.actionchallenge.com\/bespoke-challenges\/)\n- [How to Fundraise](https:\/\/www.actionchallenge.com\/charities\/)\n- [About Us](https:\/\/www.actionchallenge.com\/about-us\/)\n\n#### Our Top Trips\n- [Everest Base Camp](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/)\n- [Kilimanjaro](https:\/\/www.actionchallenge.com\/overseas-trips\/kilimanjaro-lemosho\/)\n- [Inca Trail Trek](https:\/\/www.actionchallenge.com\/overseas-trips\/inca-trail-trek\/)\n- [Iceland Challenge](https:\/\/www.actionchallenge.com\/overseas-trips\/iceland-challenge\/)\n- [Saharan Challenge](https:\/\/www.actionchallenge.com\/overseas-trips\/saharan-challenge\/)\n\n#### About Us\n- [About Us](https:\/\/www.actionchallenge.com\/about-us\/)\n- [Meet the Team](https:\/\/www.actionchallenge.com\/about-us\/meet-the-team\/)\n- [Work for Us](https:\/\/www.actionchallenge.com\/about-us\/work-for-us\/)\n- [Latest News](https:\/\/www.actionchallenge.com\/latest-news\/)\n- [Contact Us](https:\/\/www.actionchallenge.com\/about-us\/contact-us\/)\n#### Your financial protection\n**The air holiday packages and flights shown are ATOL protected by the Civil Aviation Authority in the UK – ATOL number 12918.**\n\n**AC Events Group Ltd trading as Action Challenge, Edwinstowe House, Notts, NG21 9PR – Company No: 11535508**\n\n![](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2020\/11\/atol_logo-white-150x150.png)\n\n[Facebook-f](https:\/\/www.facebook.com\/actionchallenge)\n\n[Linkedin](https:\/\/www.linkedin.com\/company\/action-challenge)\n\n[Instagram](https:\/\/www.instagram.com\/actionchallenge\/)\n\n[Booking Conditions](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2026\/03\/AC-Events-Group-Ltd-Booking-Conditions-260101.pdf)\n\n[Our Privacy Policy](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2026\/02\/ACEG-Ltd-Privacy-Policy.pdf)\n\n![](https:\/\/px.ads.linkedin.com\/collect\/?pid=1809532&fmt=gif)","attrs_readable_markdown":"- [Everest Base Camp](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/)\n- [Itinerary](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/itinerary\/)\n- [FAQs](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/faqs\/)\n- [Dates & Prices](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/dates-prices\/)\n\n[GET IN TOUCH](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjIwNzQ5IiwidG9nZ2xlIjpmYWxzZX0%3D)\n\n[SIGN UP NOW](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/dates-prices\/)\n\nNepal\n\nEverest Base Camp Trek\n\n### 16 days\nITINERARY\n\n### 11 days\nTREKKING\n\n### 5,364m\nALTITUDE\n\n### £2,595\nPRICE FROM\n\n- [Everest Base Camp](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/)\n- [Itinerary](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/itinerary\/)\n- [FAQs](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/faqs\/)\n- [Dates & Prices](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/dates-prices\/)\n\n![](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2024\/06\/New_AC_Logo-glow-300x120.png)\n\nJourney To The Top of the World\n\n- 129km\n- 5,645m\n- Flight Packages\n- Hotel & Teahouses Inc\n- All Permits Inc\n- Food & Drink Inc\n- UK Mountain Leader\n- UK Medic\n- Group Challenge\n- Solo Friendly\n- Medal & T-shirt\n\nThe Everest Base Camp trek is one of the world’s finest adventures. We organise groups for hundreds of trekkers each year, and individuals, couples, and groups of friends can join us for a wonderful and unforgettable adventure. So follow in the footsteps of famed mountaineers and explorers, on winding trails passing through picturesque Himalayan villages.\n\n[BOOK NOW](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/dates-prices\/)\n\nEverest Base Camp Trek\n\nWalk amongst iconic peaks\n\nIt is incredible to believe that in just two weeks out of the office, we can reach the base camp of the greatest mountain on earth, Everest. On this eleven day Everest Base Camp trek we witness some of the most breathtaking scenery, visiting some of the highest villages in the world, and admiring sunrise over the Himalayan snow-capped peaks and Khumbu Glacier.\n\nFrom the peak of Kala Patthar, we gaze up at the mighty Everest summit. And on our return to Kathmandu, we spend our last night together to celebrate our journey.\n\n- All-inclusive trek\n- Explore the world's highest villages\n- Summit Kala Patthar at 5,645m\n- Incredible views of Everest\n- Visit the monastery at Tengboche\n- Explore the capital of Kathmandu\n- All meals with the group\n- UK Mountain Leader & Medic\n- Pre-event support\n- Option to extend your stay in Nepal\n\nFREE UK TRAINING WALKS\n\n**With any overseas challenge booking**\n\n**• Average 20km distance**\n\n**• Led by our UK leaders**\n\n**• Do as many as you like**\n\n[FULL DETAILS](https:\/\/www.actionchallenge.com\/overseas-trips\/uk-training-walks\/)\n\nThe Action Challenge Experience\n\nLife on the trek\n\nOn an Action Challenge trip you’ll be part of a team which takes on an adventure together – and that’s what makes the experience so special. Because getting to know others, supporting each other when the going gets tough, laughing together, and sharing those special moments & the new friendships are the memories that will stay with you for many years. Because our challenges are led by a UK Mountain Leader and supported by a Medic overseeing the group’s wellbeing – you’ll be in safe hands, and our expert local logistics team & guides will ensure it all runs like clockwork. These are ‘fully inclusive’ trips – leaving you to focus on your challenge, and to enjoy it\\!\n\n[SEE ALL trek CHALLENGES](https:\/\/www.actionchallenge.com\/treks\/)\n\n[Fully Supported Group Trek]()\n\nAn Action Challenge trip is much more than a holiday! It brings like-minded people together in fantastic landscapes, provides the best support & great hospitality, and enables the group to take on a tough & unforgettable challenge which forges new friendships, broaden horizons, and leaves you wanting more of life’s adventures\\!\n\n[Qualified Leader & Medic]()\n\nThe blueprint for Action Challenge trip is based on delivering a high quality enjoyable experience – and doing it all safely. An experienced UK Leader ensures that all aspects of the challenge run to plan – and one of our UK Medics with an expedition med kit is on-hand to look after the group’s wellbeing – enabling everyone to have the best chance of successfully competing their challenge.\n\n[Local Logistics Team & Guides]()\n\nWe go to great lengths to ensure that we only use the best local organisations to supply the all-important ground logistics and the on-challenge support, catering, and hospitality teams – with experienced guides leading the way on the trails with their deep local knowledge and authentic style.\n\n[Trek with Like Minded Folk]()\n\nLike minded people with a similar sense of adventure – but often from very different backgrounds, and with a wide range of experience, ages, levels of fitness, and personal ambitions. Our trips are perfect for individuals, couples, and small groups of friends to join – and then to take on a unique challenge as part of a larger group which shapes & bonds as the adventure unfolds! Group sizes can range from 12 to 30+, and you can always check on current team sizes before signing up.\n\n[All Inclusive Services]()\n\nWhether its’s the hotels, restaurants & transfers before & after the main challenge – or the challenge accommodation & meals whilst out on the trails – our all inclusive packages mean that you will get a top quality experience at a great value price! Flights are generally included, but there’s a ‘land only’ option if you’d prefer to book your own – and single supplement accommodation upgrades are available. Participants will need to obtain their own visa for this challenge.\n\n[Post Challenge Celebration]()\n\nThe group comes together – takes on a tough challenge together – and then celebrates its achievements in style on the final night of the trip in a local restaurant or hotel, with medals, awards, and a maybe a bit of a party! Many of our participants make new special friends on our trips – and quite a few come back together for another challenge in the following years\\!\n\n[Pre Challenge Support & Training]()\n\nA successful challenge starts with good preparation. The better prepared you are the more confident you’ll be, and the more you’ll enjoy it! Our ‘Challenge App’ will have all the info & details of what to expect on your challenge – and how to prepare for it. We also offer unlimited free UK training walks. These one-day walks run Spring through Autumn in some of the UK’s most scenic locations, including the South Downs, Brecon Beacons, Snowdonia, the Peak District, and the Lake District. They’re a great way to meet fellow trekkers before your big adventure, get to know some of our challenge leaders, and most importantly to build confidence and fitness on varied terrain.\n\n[SEE ALL TREK CHALLENGES](https:\/\/www.actionchallenge.com\/treks\/)\n\nfIND OUT MORE AT AN OPEN EVENING\n\nLearn more about this challenge, hear from our team and ask any questions you may have. We run regular open evenings – both online and in person.\n\n[open evenings](https:\/\/www.actionchallenge.com\/about-us\/open-evenings\/)\n\nItinerary & Route\n\nPlease note that some details of the itinerary may change, you will be provided with a detailed itinerary once you are signed up to the Everest Base Camp trek.\n\n[Day 1-5; Arrival & begin trekking]()\n\n**Day 1: Depart UK**\n\n**Day 2: Arrive Nepal**\n\n**Day 3: Lukla to Phakding**\n\n- **Distance:** 8 km\n- **Elevation Gain:** 200 m\n- **Elevation Loss:** 400 m\n\n**Day 4: Phakding to Namche Bazaar**\n\n- **Distance:** 11 km\n- **Elevation Gain:** 830 m\n- **Elevation Loss:** 100 m\n\n**Day 5: Acclimatization Day in Namche Bazaar**\n\n- **Distance:** 3 km (optional hike)\n- **Elevation Gain:** 300 m (optional hike)\n- **Elevation Loss:** 300 m (optional hike)\n\n[Days 6-9; Heading higher]()\n\n**Day 6: Namche Bazaar to Tengboche**\n\n- **Distance:** 10 km\n- **Elevation Gain:** 600 m\n- **Elevation Loss:** 300 m\n\n**Day 7: Tengboche to Dingboche**\n\n- **Distance:** 12 km\n- **Elevation Gain:** 700 m\n- **Elevation Loss:** 100 m\n\n**Day 8: Acclimatization Day in Dingboche**\n\n- **Distance:** 5 km (optional hike)\n- **Elevation Gain:** 400 m (optional hike)\n- **Elevation Loss:** 400 m (optional hike)\n\n**Day 9: Dingboche to Lobuche**\n\n- **Distance:** 11 km\n- **Elevation Gain:** 700 m\n- **Elevation Loss:** 100 m\n\n[Day 10-11 Base Camp & Kala Patthar]()\n\n**Day 10: Lobuche to Gorak Shep and Everest Base Camp**\n\n- **Distance:** 15 km\n- **Elevation Gain:** 300 m\n- **Elevation Loss:** 200 m\n\n**Day 11: Gorak Shep to Kala Patthar and Pheriche**\n\n- **Distance:** 13 km\n- **Elevation Gain:** 400 m\n- **Elevation Loss:** 900 m\n\n[Days 12 & 13; The Long Way Down]()\n\n**Day 12: Pheriche to Namche Bazaar**\n\n- **Distance:** 22 km\n- **Elevation Gain:** 100 m\n- **Elevation Loss:** 1200 m\n\n**Day 13: Namche Bazaar to Lukla**\n\n- **Distance:** 19 km\n- **Elevation Gain:** 400 m\n- **Elevation Loss:** 800 m\n\n[Days14-16; Kathmandu & Depart]()\n\n**Day 14: Fly to Kathmandu**\n\n**Day 15: Fly back to UK**\n\n**Day 16: Land UK**\n\n[SEE FULL ITINERARY](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/itinerary\/)\n\nCosts & Fundraising\n\nCheck out the full list of our dates & prices and pick your departure. Sign up today from £295 deposit. Charity fundraising options are also available.\n\n[Dates & Prices](https:\/\/www.actionchallenge.com\/overseas-trips\/everest-base-camp\/dates-prices\/)\n\nFREE UK TRAINING WALKS\n\n**With any overseas challenge booking**\n\n**• Average 20km distance**\n\n**• Led by our UK leaders**\n\n**• Do as many as you like**\n\n[FULL DETAILS](https:\/\/www.actionchallenge.com\/overseas-trips\/uk-training-walks\/)\n\n![](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2025\/12\/New-Year-Deal-Logo-GLOW-1024x455.png)\n\nTrip Brochure\n\nThe Challenge brochure details the full itinerary, inclusions, and more – download for a full run down of the challenge details.\n\n[Download](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2024\/11\/EBC-Brochure-1.pdf)\n\nOUR TREKS\n\n![Inca-Trail-Hero-3 resized](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2025\/03\/Inca-Trail-Hero-3-resized-1024x768.jpg)\n\n##### The Inca Trail Peru\n[MORE INFO \\>\\>](https:\/\/www.actionchallenge.com\/overseas-trips\/inca-trail-trek\/)\n\n![Ecuador-Volcano-23 resized](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2025\/03\/Ecuador-Volcano-23-resized-1024x768.jpg)\n\n![Kilimanjaro Group Banner 2 resized](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2025\/03\/Kilimanjaro-Group-Banner-2-resized-1024x683.jpg)\n\n![Vietnam-Trek-1 resized](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2025\/03\/Vietnam-Trek-1-resized-1024x614.jpg)\n\n![Trek Jordan Challenge 5](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2021\/12\/Trek-Jordan-Challenge-5.jpg)\n\n![Everest Base Camp Waving Arms resized](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2025\/03\/Everest-Base-Camp-Waving-Arms-resized-1024x588.jpg)\n\n![Tiger nest monastery, Taktshang Goemba, Paro, Bhutan](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2025\/03\/Bhutan-Tigers-Nest-Monastery-resized.jpg)\n\n![China Challenge 3](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2021\/12\/China-Challenge-3.jpg)\n\n![Inca-Trail-Hero-3 resized](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2025\/03\/Inca-Trail-Hero-3-resized-150x150.jpg)\n\n![Ecuador-Volcano-23 resized](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2025\/03\/Ecuador-Volcano-23-resized-150x150.jpg)\n\n![Kilimanjaro Group Banner 2 resized](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2025\/03\/Kilimanjaro-Group-Banner-2-resized-150x150.jpg)\n\n![Vietnam-Trek-1 resized](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2025\/03\/Vietnam-Trek-1-resized-150x150.jpg)\n\n![Trek Jordan Challenge 5](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2021\/12\/Trek-Jordan-Challenge-5-150x150.jpg)\n\n![Everest Base Camp Waving Arms resized](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2025\/03\/Everest-Base-Camp-Waving-Arms-resized-150x150.jpg)\n\n![Tiger nest monastery, Taktshang Goemba, Paro, Bhutan](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2025\/03\/Bhutan-Tigers-Nest-Monastery-resized-150x150.jpg)\n\n![China Challenge 3](https:\/\/www.actionchallenge.com\/wp-content\/uploads\/2021\/12\/China-Challenge-3-150x150.jpg)\n\nKilimanjaro Challenge\n\nAll Year Round\n\n[MORE INFO](https:\/\/www.actionchallenge.com\/overseas-trips\/kilimanjaro-lemosho\/)\n\nEverest Base Camp\n\n[MORE INFO](https:\/\/www.actionchallenge.com\/index.php\/challenges\/everest-base-camp\/)\n\nAll Year Round\n\nJordan & Petra Trek\n\n[MORE INFO](https:\/\/www.actionchallenge.com\/overseas-trips\/jordan-petra-trek\/)\n\nApr & Sep\n\nGreat Wall of China\n\n[MORE INFO](https:\/\/www.actionchallenge.com\/overseas-trips\/great-wall-of-china-trek\/)\n\nMay & Oct\n\nInca Trail  Trek\n\n[MORE INFO](https:\/\/www.actionchallenge.com\/overseas-trips\/inca-trail-trek\/)\n\nApr & Sep\n\nTrek   Vietnam\n\n[MORE INFO](https:\/\/www.actionchallenge.com\/overseas-trips\/trek-vietnam\/)\n\nMar & Oct\n\nEquador Volcano Trek\n\n[MORE INFO](https:\/\/www.actionchallenge.com\/overseas-trips\/ecuador-volcano\/)\n\nNov\n\nBhutan Druk Path Trek\n\nMar & Sep\n\n[MORE INFO](https:\/\/www.actionchallenge.com\/overseas-trips\/bhutan-druk-path-trek\/)\n\n[View All Treks](https:\/\/www.actionchallenge.com\/treks\/)","meta_canonical":null}

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Meta Title	Everest Base Camp Trek - Action Challenge
Meta Description	Join Action Challenge for an unforgettable Everest Base Camp trek with expert guides and breathtaking views., Everest Base Camp is one of the world's finest treks. We organise groups for hundreds of trekkers each year, and individuals, couples, and groups of friends can join us for a wonderful and unforgettable adventure. Follow in the footsteps of famed mountaineers and explorers, on winding trails passing through picturesque Himalayan villages.
Meta Canonical	null
Boilerpipe Text	Everest Base Camp Itinerary FAQs Dates & Prices GET IN TOUCH SIGN UP NOW Nepal Everest Base Camp Trek 16 days ITINERARY 11 days TREKKING 5,364m ALTITUDE £2,595 PRICE FROM Everest Base Camp Itinerary FAQs Dates & Prices Journey To The Top of the World 129km 5,645m Flight Packages Hotel & Teahouses Inc All Permits Inc Food & Drink Inc UK Mountain Leader UK Medic Group Challenge Solo Friendly Medal & T-shirt The Everest Base Camp trek is one of the world’s finest adventures. We organise groups for hundreds of trekkers each year, and individuals, couples, and groups of friends can join us for a wonderful and unforgettable adventure. So follow in the footsteps of famed mountaineers and explorers, on winding trails passing through picturesque Himalayan villages. BOOK NOW Everest Base Camp Trek Walk amongst iconic peaks It is incredible to believe that in just two weeks out of the office, we can reach the base camp of the greatest mountain on earth, Everest. On this eleven day Everest Base Camp trek we witness some of the most breathtaking scenery, visiting some of the highest villages in the world, and admiring sunrise over the Himalayan snow-capped peaks and Khumbu Glacier. From the peak of Kala Patthar, we gaze up at the mighty Everest summit. And on our return to Kathmandu, we spend our last night together to celebrate our journey. All-inclusive trek Explore the world's highest villages Summit Kala Patthar at 5,645m Incredible views of Everest Visit the monastery at Tengboche Explore the capital of Kathmandu All meals with the group UK Mountain Leader & Medic Pre-event support Option to extend your stay in Nepal FREE UK TRAINING WALKS With any overseas challenge booking • Average 20km distance • Led by our UK leaders • Do as many as you like FULL DETAILS The Action Challenge Experience Life on the trek On an Action Challenge trip you’ll be part of a team which takes on an adventure together – and that’s what makes the experience so special. Because getting to know others, supporting each other when the going gets tough, laughing together, and sharing those special moments & the new friendships are the memories that will stay with you for many years. Because our challenges are led by a UK Mountain Leader and supported by a Medic overseeing the group’s wellbeing – you’ll be in safe hands, and our expert local logistics team & guides will ensure it all runs like clockwork. These are ‘fully inclusive’ trips – leaving you to focus on your challenge, and to enjoy it! SEE ALL trek CHALLENGES Fully Supported Group Trek An Action Challenge trip is much more than a holiday! It brings like-minded people together in fantastic landscapes, provides the best support & great hospitality, and enables the group to take on a tough & unforgettable challenge which forges new friendships, broaden horizons, and leaves you wanting more of life’s adventures! Qualified Leader & Medic The blueprint for Action Challenge trip is based on delivering a high quality enjoyable experience – and doing it all safely. An experienced UK Leader ensures that all aspects of the challenge run to plan – and one of our UK Medics with an expedition med kit is on-hand to look after the group’s wellbeing – enabling everyone to have the best chance of successfully competing their challenge. Local Logistics Team & Guides We go to great lengths to ensure that we only use the best local organisations to supply the all-important ground logistics and the on-challenge support, catering, and hospitality teams – with experienced guides leading the way on the trails with their deep local knowledge and authentic style. Trek with Like Minded Folk Like minded people with a similar sense of adventure – but often from very different backgrounds, and with a wide range of experience, ages, levels of fitness, and personal ambitions. Our trips are perfect for individuals, couples, and small groups of friends to join – and then to take on a unique challenge as part of a larger group which shapes & bonds as the adventure unfolds! Group sizes can range from 12 to 30+, and you can always check on current team sizes before signing up. All Inclusive Services Whether its’s the hotels, restaurants & transfers before & after the main challenge – or the challenge accommodation & meals whilst out on the trails – our all inclusive packages mean that you will get a top quality experience at a great value price! Flights are generally included, but there’s a ‘land only’ option if you’d prefer to book your own – and single supplement accommodation upgrades are available. Participants will need to obtain their own visa for this challenge. Post Challenge Celebration The group comes together – takes on a tough challenge together – and then celebrates its achievements in style on the final night of the trip in a local restaurant or hotel, with medals, awards, and a maybe a bit of a party! Many of our participants make new special friends on our trips – and quite a few come back together for another challenge in the following years! Pre Challenge Support & Training A successful challenge starts with good preparation. The better prepared you are the more confident you’ll be, and the more you’ll enjoy it! Our ‘Challenge App’ will have all the info & details of what to expect on your challenge – and how to prepare for it. We also offer unlimited free UK training walks. These one-day walks run Spring through Autumn in some of the UK’s most scenic locations, including the South Downs, Brecon Beacons, Snowdonia, the Peak District, and the Lake District. They’re a great way to meet fellow trekkers before your big adventure, get to know some of our challenge leaders, and most importantly to build confidence and fitness on varied terrain. SEE ALL TREK CHALLENGES fIND OUT MORE AT AN OPEN EVENING Learn more about this challenge, hear from our team and ask any questions you may have. We run regular open evenings – both online and in person. open evenings Itinerary & Route Please note that some details of the itinerary may change, you will be provided with a detailed itinerary once you are signed up to the Everest Base Camp trek. Day 1-5; Arrival & begin trekking Day 1: Depart UK Day 2: Arrive Nepal Day 3: Lukla to Phakding Distance: 8 km Elevation Gain: 200 m Elevation Loss: 400 m Day 4: Phakding to Namche Bazaar Distance: 11 km Elevation Gain: 830 m Elevation Loss: 100 m Day 5: Acclimatization Day in Namche Bazaar Distance: 3 km (optional hike) Elevation Gain: 300 m (optional hike) Elevation Loss: 300 m (optional hike) Days 6-9; Heading higher Day 6: Namche Bazaar to Tengboche Distance: 10 km Elevation Gain: 600 m Elevation Loss: 300 m Day 7: Tengboche to Dingboche Distance: 12 km Elevation Gain: 700 m Elevation Loss: 100 m Day 8: Acclimatization Day in Dingboche Distance: 5 km (optional hike) Elevation Gain: 400 m (optional hike) Elevation Loss: 400 m (optional hike) Day 9: Dingboche to Lobuche Distance: 11 km Elevation Gain: 700 m Elevation Loss: 100 m Day 10-11 Base Camp & Kala Patthar Day 10: Lobuche to Gorak Shep and Everest Base Camp Distance: 15 km Elevation Gain: 300 m Elevation Loss: 200 m Day 11: Gorak Shep to Kala Patthar and Pheriche Distance: 13 km Elevation Gain: 400 m Elevation Loss: 900 m Days 12 & 13; The Long Way Down Day 12: Pheriche to Namche Bazaar Distance: 22 km Elevation Gain: 100 m Elevation Loss: 1200 m Day 13: Namche Bazaar to Lukla Distance: 19 km Elevation Gain: 400 m Elevation Loss: 800 m Days14-16; Kathmandu & Depart Day 14: Fly to Kathmandu Day 15: Fly back to UK Day 16: Land UK SEE FULL ITINERARY Costs & Fundraising Check out the full list of our dates & prices and pick your departure. Sign up today from £295 deposit. Charity fundraising options are also available. Dates & Prices FREE UK TRAINING WALKS With any overseas challenge booking • Average 20km distance • Led by our UK leaders • Do as many as you like FULL DETAILS Trip Brochure The Challenge brochure details the full itinerary, inclusions, and more – download for a full run down of the challenge details. Download OUR TREKS The Inca Trail Peru MORE INFO >> Kilimanjaro Challenge All Year Round MORE INFO Everest Base Camp MORE INFO All Year Round Jordan & Petra Trek MORE INFO Apr & Sep Great Wall of China MORE INFO May & Oct Inca Trail Trek MORE INFO Apr & Sep Trek Vietnam MORE INFO Mar & Oct Equador Volcano Trek MORE INFO Nov Bhutan Druk Path Trek Mar & Sep MORE INFO View All Treks
Markdown	![](https://www.facebook.com/tr?id=1509538463438938&ev=PageView%0A%0A&noscript=1) [Facebook-f](https://www.facebook.com/actionchallenge) [Instagram](https://www.instagram.com/actionchallenge) [Linkedin](https://www.linkedin.com/company/action-challenge) - [\+44(0)203 479 6584](tel:00442034796584) - [info@actionchallenge.events](mailto:events@actionchallenge.com) [![](https://www.actionchallenge.com/wp-content/uploads/2020/09/New_AC_Logo.png)](https://www.actionchallenge.com/) - [Home](https://www.actionchallenge.com/) - Challenges Close Challenges Open Challenges ## TREKS ## Where we go... - [Mount Kilimanjaro](https://www.actionchallenge.com/kilimanjaro-challenge/) - [Everest Base Camp](https://www.actionchallenge.com/overseas-trips/everest-base-camp/) - [Mongolia Gobi Desert](https://www.actionchallenge.com/overseas-trips/mongolia-gobi-desert-trek/) - [Great Wall of China](https://www.actionchallenge.com/overseas-trips/great-wall-of-china-trek/) - [Ecuador Volcano Trek](https://www.actionchallenge.com/overseas-trips/ecuador-volcano/) - [Patagonia W Trek](https://www.actionchallenge.com/overseas-trips/patagonia-torres-del-paine/) - [Mount Kilimanjaro](https://www.actionchallenge.com/kilimanjaro-challenge/) - [Everest Base Camp](https://www.actionchallenge.com/overseas-trips/everest-base-camp/) - [Mongolia Gobi Desert](https://www.actionchallenge.com/overseas-trips/mongolia-gobi-desert-trek/) - [Great Wall of China](https://www.actionchallenge.com/overseas-trips/great-wall-of-china-trek/) - [Ecuador Volcano Trek](https://www.actionchallenge.com/overseas-trips/ecuador-volcano/) - [Patagonia W Trek](https://www.actionchallenge.com/overseas-trips/patagonia-torres-del-paine/) [SEE ALL](https://www.actionchallenge.com/treks/) ## Cycles ## Adventure on 2 wheels - [Sri Lanka Cycle](https://www.actionchallenge.com/overseas-trips/cycle-sri-lanka-challenge/) - [Kenya Cycle](https://www.actionchallenge.com/overseas-trips/cycle-kenya-challenge/) - [Vietnam 2 Cambodia Cycle](https://www.actionchallenge.com/overseas-trips/vietnam-to-cambodia-cycle/) - [Albania Cycle](https://www.actionchallenge.com/overseas-trips/cycle-albania/) - [Thailand Cycle](https://www.actionchallenge.com/overseas-trips/cycle-thailand-challenge/) - [Sri Lanka Cycle](https://www.actionchallenge.com/overseas-trips/cycle-sri-lanka-challenge/) - [Kenya Cycle](https://www.actionchallenge.com/overseas-trips/cycle-kenya-challenge/) - [Vietnam 2 Cambodia Cycle](https://www.actionchallenge.com/overseas-trips/vietnam-to-cambodia-cycle/) - [Albania Cycle](https://www.actionchallenge.com/overseas-trips/cycle-albania/) - [Thailand Cycle](https://www.actionchallenge.com/overseas-trips/cycle-thailand-challenge/) [SEE ALL](https://www.actionchallenge.com/cycle-challenges/) ## ULTRA adventures ## Push yourself further - [Iceland Challenge](https://www.actionchallenge.com/overseas-trips/iceland-challenge/) - [Saharan Challenge](https://www.actionchallenge.com/overseas-trips/saharan-challenge/) - [Jordan Challenge](https://www.actionchallenge.com/overseas-trips/jordan-challenge/) - [Iceland Challenge](https://www.actionchallenge.com/overseas-trips/iceland-challenge/) - [Saharan Challenge](https://www.actionchallenge.com/overseas-trips/saharan-challenge/) - [Jordan Challenge](https://www.actionchallenge.com/overseas-trips/jordan-challenge/) [SEE ALL](https://www.actionchallenge.com/ultra-adventures/) ## UK & Training Events - [Snowdon Night Summit](https://www.actionchallenge.com/overseas-trips/snowdon-night-summit/) - [Free UK Training Walks](https://www.actionchallenge.com/overseas-trips/uk-training-walks/) - [Snowdon Night Summit](https://www.actionchallenge.com/overseas-trips/snowdon-night-summit/) - [Free UK Training Walks](https://www.actionchallenge.com/overseas-trips/uk-training-walks/) - [Corporate Groups](https://www.actionchallenge.com/corporate-groups/) - [Charities](https://www.actionchallenge.com/charities/) - [About Us](https://www.actionchallenge.com/about-us/) - [Everest Base Camp](https://www.actionchallenge.com/overseas-trips/everest-base-camp/) - [Itinerary](https://www.actionchallenge.com/overseas-trips/everest-base-camp/itinerary/) - [FAQs](https://www.actionchallenge.com/overseas-trips/everest-base-camp/faqs/) - [Dates & Prices](https://www.actionchallenge.com/overseas-trips/everest-base-camp/dates-prices/) - [Everest Base Camp](https://www.actionchallenge.com/overseas-trips/everest-base-camp/) - [Itinerary](https://www.actionchallenge.com/overseas-trips/everest-base-camp/itinerary/) - [FAQs](https://www.actionchallenge.com/overseas-trips/everest-base-camp/faqs/) - [Dates & Prices](https://www.actionchallenge.com/overseas-trips/everest-base-camp/dates-prices/) [GET IN TOUCH](https://www.actionchallenge.com/overseas-trips/everest-base-camp/#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjIwNzQ5IiwidG9nZ2xlIjpmYWxzZX0%3D) [GET IN TOUCH](https://www.actionchallenge.com/overseas-trips/everest-base-camp/#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjIwNzQ5IiwidG9nZ2xlIjpmYWxzZX0%3D) [SIGN UP NOW](https://www.actionchallenge.com/overseas-trips/everest-base-camp/dates-prices/) [SIGN UP NOW](https://www.actionchallenge.com/overseas-trips/everest-base-camp/dates-prices/) - [Everest Base Camp](https://www.actionchallenge.com/overseas-trips/everest-base-camp/) - [Itinerary](https://www.actionchallenge.com/overseas-trips/everest-base-camp/itinerary/) - [FAQs](https://www.actionchallenge.com/overseas-trips/everest-base-camp/faqs/) - [Dates & Prices](https://www.actionchallenge.com/overseas-trips/everest-base-camp/dates-prices/) - [Everest Base Camp](https://www.actionchallenge.com/overseas-trips/everest-base-camp/) - [Itinerary](https://www.actionchallenge.com/overseas-trips/everest-base-camp/itinerary/) - [FAQs](https://www.actionchallenge.com/overseas-trips/everest-base-camp/faqs/) - [Dates & Prices](https://www.actionchallenge.com/overseas-trips/everest-base-camp/dates-prices/) [GET IN TOUCH](https://www.actionchallenge.com/overseas-trips/everest-base-camp/#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjIwNzQ5IiwidG9nZ2xlIjpmYWxzZX0%3D) [SIGN UP NOW](https://www.actionchallenge.com/overseas-trips/everest-base-camp/dates-prices/) Nepal ### Everest Base Camp Trek ### 16 days ITINERARY ### 11 days TREKKING ### 5,364m ALTITUDE ### £2,595 PRICE FROM - [Everest Base Camp](https://www.actionchallenge.com/overseas-trips/everest-base-camp/) - [Itinerary](https://www.actionchallenge.com/overseas-trips/everest-base-camp/itinerary/) - [FAQs](https://www.actionchallenge.com/overseas-trips/everest-base-camp/faqs/) - [Dates & Prices](https://www.actionchallenge.com/overseas-trips/everest-base-camp/dates-prices/) - [Everest Base Camp](https://www.actionchallenge.com/overseas-trips/everest-base-camp/) - [Itinerary](https://www.actionchallenge.com/overseas-trips/everest-base-camp/itinerary/) - [FAQs](https://www.actionchallenge.com/overseas-trips/everest-base-camp/faqs/) - [Dates & Prices](https://www.actionchallenge.com/overseas-trips/everest-base-camp/dates-prices/) ![](https://www.actionchallenge.com/wp-content/uploads/2024/06/New_AC_Logo-glow-300x120.png) ## Journey To The Top of the World - 129km - 5,645m - Flight Packages - Hotel & Teahouses Inc - All Permits Inc - Food & Drink Inc - UK Mountain Leader - UK Medic - Group Challenge - Solo Friendly - Medal & T-shirt The Everest Base Camp trek is one of the world’s finest adventures. We organise groups for hundreds of trekkers each year, and individuals, couples, and groups of friends can join us for a wonderful and unforgettable adventure. So follow in the footsteps of famed mountaineers and explorers, on winding trails passing through picturesque Himalayan villages. [BOOK NOW](https://www.actionchallenge.com/overseas-trips/everest-base-camp/dates-prices/) Everest Base Camp Trek #### Walk amongst iconic peaks It is incredible to believe that in just two weeks out of the office, we can reach the base camp of the greatest mountain on earth, Everest. On this eleven day Everest Base Camp trek we witness some of the most breathtaking scenery, visiting some of the highest villages in the world, and admiring sunrise over the Himalayan snow-capped peaks and Khumbu Glacier. From the peak of Kala Patthar, we gaze up at the mighty Everest summit. And on our return to Kathmandu, we spend our last night together to celebrate our journey. - All-inclusive trek - Explore the world's highest villages - Summit Kala Patthar at 5,645m - Incredible views of Everest - Visit the monastery at Tengboche - Explore the capital of Kathmandu - All meals with the group - UK Mountain Leader & Medic - Pre-event support - Option to extend your stay in Nepal ![Everest Base Camp Trek group in front of Everest](https://www.actionchallenge.com/wp-content/uploads/2020/12/Group-3-300x180.jpg) ![Everest Base Camp Trek group at Lobuche](https://www.actionchallenge.com/wp-content/uploads/2020/12/Group-2-300x180.jpg) ![Everest Base Camp Trek holding hands](https://www.actionchallenge.com/wp-content/uploads/2020/12/Dingboche-300x180.jpg) ![Everest Base Camp Trek couple](https://www.actionchallenge.com/wp-content/uploads/2020/12/Thumbs-Up-300x180.jpg) ![Everest Base Camp Trek group pic](https://www.actionchallenge.com/wp-content/uploads/2020/12/Posing-300x180.jpg) ![Everest Base Camp Trek group walking towards camera](https://www.actionchallenge.com/wp-content/uploads/2020/12/Loboche-300x180.jpg) ![Everest Base Camp Trek group in front of Everest](https://www.actionchallenge.com/wp-content/uploads/2020/12/Group-3-300x180.jpg) ![Everest Base Camp Trek group at Lobuche](https://www.actionchallenge.com/wp-content/uploads/2020/12/Group-2-300x180.jpg) ![Everest Base Camp Trek holding hands](https://www.actionchallenge.com/wp-content/uploads/2020/12/Dingboche-300x180.jpg) ![Everest Base Camp Trek couple](https://www.actionchallenge.com/wp-content/uploads/2020/12/Thumbs-Up-300x180.jpg) ![Everest Base Camp Trek group pic](https://www.actionchallenge.com/wp-content/uploads/2020/12/Posing-300x180.jpg) ![Everest Base Camp Trek group walking towards camera](https://www.actionchallenge.com/wp-content/uploads/2020/12/Loboche-300x180.jpg) ![Everest Base Camp Trek group in front of Everest](https://www.actionchallenge.com/wp-content/uploads/2020/12/Group-3-300x180.jpg) ![Everest Base Camp Trek group at Lobuche](https://www.actionchallenge.com/wp-content/uploads/2020/12/Group-2-300x180.jpg) ## FREE UK TRAINING WALKS With any overseas challenge booking • Average 20km distance • Led by our UK leaders • Do as many as you like [FULL DETAILS](https://www.actionchallenge.com/overseas-trips/uk-training-walks/) The Action Challenge Experience #### Life on the trek On an Action Challenge trip you’ll be part of a team which takes on an adventure together – and that’s what makes the experience so special. Because getting to know others, supporting each other when the going gets tough, laughing together, and sharing those special moments & the new friendships are the memories that will stay with you for many years. Because our challenges are led by a UK Mountain Leader and supported by a Medic overseeing the group’s wellbeing – you’ll be in safe hands, and our expert local logistics team & guides will ensure it all runs like clockwork. These are ‘fully inclusive’ trips – leaving you to focus on your challenge, and to enjoy it\! [SEE ALL trek CHALLENGES](https://www.actionchallenge.com/treks/) [Fully Supported Group Trek]() An Action Challenge trip is much more than a holiday! It brings like-minded people together in fantastic landscapes, provides the best support & great hospitality, and enables the group to take on a tough & unforgettable challenge which forges new friendships, broaden horizons, and leaves you wanting more of life’s adventures\! [Qualified Leader & Medic]() The blueprint for Action Challenge trip is based on delivering a high quality enjoyable experience – and doing it all safely. An experienced UK Leader ensures that all aspects of the challenge run to plan – and one of our UK Medics with an expedition med kit is on-hand to look after the group’s wellbeing – enabling everyone to have the best chance of successfully competing their challenge. [Local Logistics Team & Guides]() We go to great lengths to ensure that we only use the best local organisations to supply the all-important ground logistics and the on-challenge support, catering, and hospitality teams – with experienced guides leading the way on the trails with their deep local knowledge and authentic style. [Trek with Like Minded Folk]() Like minded people with a similar sense of adventure – but often from very different backgrounds, and with a wide range of experience, ages, levels of fitness, and personal ambitions. Our trips are perfect for individuals, couples, and small groups of friends to join – and then to take on a unique challenge as part of a larger group which shapes & bonds as the adventure unfolds! Group sizes can range from 12 to 30+, and you can always check on current team sizes before signing up. [All Inclusive Services]() Whether its’s the hotels, restaurants & transfers before & after the main challenge – or the challenge accommodation & meals whilst out on the trails – our all inclusive packages mean that you will get a top quality experience at a great value price! Flights are generally included, but there’s a ‘land only’ option if you’d prefer to book your own – and single supplement accommodation upgrades are available. Participants will need to obtain their own visa for this challenge. [Post Challenge Celebration]() The group comes together – takes on a tough challenge together – and then celebrates its achievements in style on the final night of the trip in a local restaurant or hotel, with medals, awards, and a maybe a bit of a party! Many of our participants make new special friends on our trips – and quite a few come back together for another challenge in the following years\! [Pre Challenge Support & Training]() A successful challenge starts with good preparation. The better prepared you are the more confident you’ll be, and the more you’ll enjoy it! Our ‘Challenge App’ will have all the info & details of what to expect on your challenge – and how to prepare for it. We also offer unlimited free UK training walks. These one-day walks run Spring through Autumn in some of the UK’s most scenic locations, including the South Downs, Brecon Beacons, Snowdonia, the Peak District, and the Lake District. They’re a great way to meet fellow trekkers before your big adventure, get to know some of our challenge leaders, and most importantly to build confidence and fitness on varied terrain. [SEE ALL TREK CHALLENGES](https://www.actionchallenge.com/treks/) ![Memorial](https://www.actionchallenge.com/wp-content/uploads/2020/12/Memorial-300x169.jpg) ![Finish](https://www.actionchallenge.com/wp-content/uploads/2020/12/Finish-300x169.jpg) ![Base Camp](https://www.actionchallenge.com/wp-content/uploads/2020/12/Base-Camp-300x169.jpg) ![EBC Experience 1](https://www.actionchallenge.com/wp-content/uploads/2021/12/EBC-Experience-1-2-300x169.jpg) ![Briefing](https://www.actionchallenge.com/wp-content/uploads/2020/12/Briefing-1-300x169.jpg) ![Lukla](https://www.actionchallenge.com/wp-content/uploads/2020/12/Lukla-300x169.jpeg) ![Memorial](https://www.actionchallenge.com/wp-content/uploads/2020/12/Memorial-300x169.jpg) ![Finish](https://www.actionchallenge.com/wp-content/uploads/2020/12/Finish-300x169.jpg) ![Base Camp](https://www.actionchallenge.com/wp-content/uploads/2020/12/Base-Camp-300x169.jpg) ![EBC Experience 1](https://www.actionchallenge.com/wp-content/uploads/2021/12/EBC-Experience-1-2-300x169.jpg) ![Briefing](https://www.actionchallenge.com/wp-content/uploads/2020/12/Briefing-1-300x169.jpg) ![Lukla](https://www.actionchallenge.com/wp-content/uploads/2020/12/Lukla-300x169.jpeg) ![Memorial](https://www.actionchallenge.com/wp-content/uploads/2020/12/Memorial-300x169.jpg) ![Finish](https://www.actionchallenge.com/wp-content/uploads/2020/12/Finish-300x169.jpg) fIND OUT MORE AT AN OPEN EVENING Learn more about this challenge, hear from our team and ask any questions you may have. We run regular open evenings – both online and in person. [open evenings](https://www.actionchallenge.com/about-us/open-evenings/) Itinerary & Route Please note that some details of the itinerary may change, you will be provided with a detailed itinerary once you are signed up to the Everest Base Camp trek. [Day 1-5; Arrival & begin trekking]() Day 1: Depart UK Day 2: Arrive Nepal Day 3: Lukla to Phakding - Distance: 8 km - Elevation Gain: 200 m - Elevation Loss: 400 m Day 4: Phakding to Namche Bazaar - Distance: 11 km - Elevation Gain: 830 m - Elevation Loss: 100 m Day 5: Acclimatization Day in Namche Bazaar - Distance: 3 km (optional hike) - Elevation Gain: 300 m (optional hike) - Elevation Loss: 300 m (optional hike) [Days 6-9; Heading higher]() Day 6: Namche Bazaar to Tengboche - Distance: 10 km - Elevation Gain: 600 m - Elevation Loss: 300 m Day 7: Tengboche to Dingboche - Distance: 12 km - Elevation Gain: 700 m - Elevation Loss: 100 m Day 8: Acclimatization Day in Dingboche - Distance: 5 km (optional hike) - Elevation Gain: 400 m (optional hike) - Elevation Loss: 400 m (optional hike) Day 9: Dingboche to Lobuche - Distance: 11 km - Elevation Gain: 700 m - Elevation Loss: 100 m [Day 10-11 Base Camp & Kala Patthar]() Day 10: Lobuche to Gorak Shep and Everest Base Camp - Distance: 15 km - Elevation Gain: 300 m - Elevation Loss: 200 m Day 11: Gorak Shep to Kala Patthar and Pheriche - Distance: 13 km - Elevation Gain: 400 m - Elevation Loss: 900 m [Days 12 & 13; The Long Way Down]() Day 12: Pheriche to Namche Bazaar - Distance: 22 km - Elevation Gain: 100 m - Elevation Loss: 1200 m Day 13: Namche Bazaar to Lukla - Distance: 19 km - Elevation Gain: 400 m - Elevation Loss: 800 m [Days14-16; Kathmandu & Depart]() Day 14: Fly to Kathmandu Day 15: Fly back to UK Day 16: Land UK [SEE FULL ITINERARY](https://www.actionchallenge.com/overseas-trips/everest-base-camp/itinerary/) Costs & Fundraising Check out the full list of our dates & prices and pick your departure. Sign up today from £295 deposit. Charity fundraising options are also available. [Dates & Prices](https://www.actionchallenge.com/overseas-trips/everest-base-camp/dates-prices/) ## FREE UK TRAINING WALKS With any overseas challenge booking • Average 20km distance • Led by our UK leaders • Do as many as you like [FULL DETAILS](https://www.actionchallenge.com/overseas-trips/uk-training-walks/) ![](https://www.actionchallenge.com/wp-content/uploads/2025/12/New-Year-Deal-Logo-GLOW-1024x455.png) ## Trip Brochure The Challenge brochure details the full itinerary, inclusions, and more – download for a full run down of the challenge details. [Download](https://www.actionchallenge.com/wp-content/uploads/2024/11/EBC-Brochure-1.pdf) ## OUR TREKS ![Inca-Trail-Hero-3 resized](https://www.actionchallenge.com/wp-content/uploads/2025/03/Inca-Trail-Hero-3-resized-1024x768.jpg) ##### The Inca Trail Peru [MORE INFO \>\>](https://www.actionchallenge.com/overseas-trips/inca-trail-trek/) ![Ecuador-Volcano-23 resized](https://www.actionchallenge.com/wp-content/uploads/2025/03/Ecuador-Volcano-23-resized-1024x768.jpg) ##### Ecuador Volcanoes [MORE INFO \>\>](https://www.actionchallenge.com/overseas-trips/ecuador-volcano/) ![Kilimanjaro Group Banner 2 resized](https://www.actionchallenge.com/wp-content/uploads/2025/03/Kilimanjaro-Group-Banner-2-resized-1024x683.jpg) ##### Kilimanjaro Challenge [MORE INFO \>\>](https://www.actionchallenge.com/overseas-trips/kilimanjaro-lemosho/) ![Vietnam-Trek-1 resized](https://www.actionchallenge.com/wp-content/uploads/2025/03/Vietnam-Trek-1-resized-1024x614.jpg) ##### Trek Vietnam [MORE INFO \>\>](https://www.actionchallenge.com/overseas-trips/trek-vietnam/) ![Trek Jordan Challenge 5](https://www.actionchallenge.com/wp-content/uploads/2021/12/Trek-Jordan-Challenge-5.jpg) ##### Jordan & Petra Trek [MORE INFO \>\>](https://www.actionchallenge.com/overseas-trips/jordan-petra-trek/) ![Everest Base Camp Waving Arms resized](https://www.actionchallenge.com/wp-content/uploads/2025/03/Everest-Base-Camp-Waving-Arms-resized-1024x588.jpg) ##### Everest Base Camp Trek [MORE INFO \>\>](https://www.actionchallenge.com/overseas-trips/everest-base-camp/) ![Tiger nest monastery, Taktshang Goemba, Paro, Bhutan](https://www.actionchallenge.com/wp-content/uploads/2025/03/Bhutan-Tigers-Nest-Monastery-resized.jpg) ##### Bhutan Druk Path [MORE INFO \>\>](https://www.actionchallenge.com/overseas-trips/bhutan-druk-path-trek/) ![China Challenge 3](https://www.actionchallenge.com/wp-content/uploads/2021/12/China-Challenge-3.jpg) ##### Great Wall of China [MORE INFO \>\>](https://www.actionchallenge.com/overseas-trips/great-wall-of-china-trek/) ![Inca-Trail-Hero-3 resized](https://www.actionchallenge.com/wp-content/uploads/2025/03/Inca-Trail-Hero-3-resized-150x150.jpg) ![Ecuador-Volcano-23 resized](https://www.actionchallenge.com/wp-content/uploads/2025/03/Ecuador-Volcano-23-resized-150x150.jpg) ![Kilimanjaro Group Banner 2 resized](https://www.actionchallenge.com/wp-content/uploads/2025/03/Kilimanjaro-Group-Banner-2-resized-150x150.jpg) ![Vietnam-Trek-1 resized](https://www.actionchallenge.com/wp-content/uploads/2025/03/Vietnam-Trek-1-resized-150x150.jpg) ![Trek Jordan Challenge 5](https://www.actionchallenge.com/wp-content/uploads/2021/12/Trek-Jordan-Challenge-5-150x150.jpg) ![Everest Base Camp Waving Arms resized](https://www.actionchallenge.com/wp-content/uploads/2025/03/Everest-Base-Camp-Waving-Arms-resized-150x150.jpg) ![Tiger nest monastery, Taktshang Goemba, Paro, Bhutan](https://www.actionchallenge.com/wp-content/uploads/2025/03/Bhutan-Tigers-Nest-Monastery-resized-150x150.jpg) ![China Challenge 3](https://www.actionchallenge.com/wp-content/uploads/2021/12/China-Challenge-3-150x150.jpg) #### Kilimanjaro Challenge ## All Year Round [MORE INFO](https://www.actionchallenge.com/overseas-trips/kilimanjaro-lemosho/) #### Everest Base Camp [MORE INFO](https://www.actionchallenge.com/index.php/challenges/everest-base-camp/) ## All Year Round #### Jordan & Petra Trek [MORE INFO](https://www.actionchallenge.com/overseas-trips/jordan-petra-trek/) ## Apr & Sep #### Great Wall of China [MORE INFO](https://www.actionchallenge.com/overseas-trips/great-wall-of-china-trek/) ## May & Oct #### Inca Trail Trek [MORE INFO](https://www.actionchallenge.com/overseas-trips/inca-trail-trek/) ## Apr & Sep #### Trek Vietnam [MORE INFO](https://www.actionchallenge.com/overseas-trips/trek-vietnam/) ## Mar & Oct #### Equador Volcano Trek [MORE INFO](https://www.actionchallenge.com/overseas-trips/ecuador-volcano/) ## Nov #### Bhutan Druk Path Trek ## Mar & Sep [MORE INFO](https://www.actionchallenge.com/overseas-trips/bhutan-druk-path-trek/) [View All Treks](https://www.actionchallenge.com/treks/) ## Stay in Touch Join our Newsletter list & keep up to date with our latest news & deals. ![](https://www.actionchallenge.com/wp-content/uploads/2020/11/New-AC-Logo-White_Dark-300.png) #### Challenges - [Trekking Challenges](https://www.actionchallenge.com/treks/) - [Cycle Challenges](https://www.actionchallenge.com/cycle-challenges/) - [Ultra Adventures](https://www.actionchallenge.com/ultra-adventures/) - [Bespoke](https://www.actionchallenge.com/bespoke-challenges/) - [Kilimanjaro](https://www.actionchallenge.com/overseas-trips/kilimanjaro-lemosho/) #### Work With Us - [Corporate Teams](https://www.actionchallenge.com/corporate-groups/) - [Charities](https://www.actionchallenge.com/charities/) - [Private Groups](https://www.actionchallenge.com/bespoke-challenges/) - [How to Fundraise](https://www.actionchallenge.com/charities/) - [About Us](https://www.actionchallenge.com/about-us/) #### Our Top Trips - [Everest Base Camp](https://www.actionchallenge.com/overseas-trips/everest-base-camp/) - [Kilimanjaro](https://www.actionchallenge.com/overseas-trips/kilimanjaro-lemosho/) - [Inca Trail Trek](https://www.actionchallenge.com/overseas-trips/inca-trail-trek/) - [Iceland Challenge](https://www.actionchallenge.com/overseas-trips/iceland-challenge/) - [Saharan Challenge](https://www.actionchallenge.com/overseas-trips/saharan-challenge/) #### About Us - [About Us](https://www.actionchallenge.com/about-us/) - [Meet the Team](https://www.actionchallenge.com/about-us/meet-the-team/) - [Work for Us](https://www.actionchallenge.com/about-us/work-for-us/) - [Latest News](https://www.actionchallenge.com/latest-news/) - [Contact Us](https://www.actionchallenge.com/about-us/contact-us/) #### Your financial protection The air holiday packages and flights shown are ATOL protected by the Civil Aviation Authority in the UK – ATOL number 12918. 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Readable Markdown	- [Everest Base Camp](https://www.actionchallenge.com/overseas-trips/everest-base-camp/) - [Itinerary](https://www.actionchallenge.com/overseas-trips/everest-base-camp/itinerary/) - [FAQs](https://www.actionchallenge.com/overseas-trips/everest-base-camp/faqs/) - [Dates & Prices](https://www.actionchallenge.com/overseas-trips/everest-base-camp/dates-prices/) [GET IN TOUCH](https://www.actionchallenge.com/overseas-trips/everest-base-camp/#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjIwNzQ5IiwidG9nZ2xlIjpmYWxzZX0%3D) [SIGN UP NOW](https://www.actionchallenge.com/overseas-trips/everest-base-camp/dates-prices/) Nepal Everest Base Camp Trek ### 16 days ITINERARY ### 11 days TREKKING ### 5,364m ALTITUDE ### £2,595 PRICE FROM - [Everest Base Camp](https://www.actionchallenge.com/overseas-trips/everest-base-camp/) - [Itinerary](https://www.actionchallenge.com/overseas-trips/everest-base-camp/itinerary/) - [FAQs](https://www.actionchallenge.com/overseas-trips/everest-base-camp/faqs/) - [Dates & Prices](https://www.actionchallenge.com/overseas-trips/everest-base-camp/dates-prices/) ![](https://www.actionchallenge.com/wp-content/uploads/2024/06/New_AC_Logo-glow-300x120.png) Journey To The Top of the World - 129km - 5,645m - Flight Packages - Hotel & Teahouses Inc - All Permits Inc - Food & Drink Inc - UK Mountain Leader - UK Medic - Group Challenge - Solo Friendly - Medal & T-shirt The Everest Base Camp trek is one of the world’s finest adventures. We organise groups for hundreds of trekkers each year, and individuals, couples, and groups of friends can join us for a wonderful and unforgettable adventure. So follow in the footsteps of famed mountaineers and explorers, on winding trails passing through picturesque Himalayan villages. [BOOK NOW](https://www.actionchallenge.com/overseas-trips/everest-base-camp/dates-prices/) Everest Base Camp Trek Walk amongst iconic peaks It is incredible to believe that in just two weeks out of the office, we can reach the base camp of the greatest mountain on earth, Everest. On this eleven day Everest Base Camp trek we witness some of the most breathtaking scenery, visiting some of the highest villages in the world, and admiring sunrise over the Himalayan snow-capped peaks and Khumbu Glacier. From the peak of Kala Patthar, we gaze up at the mighty Everest summit. And on our return to Kathmandu, we spend our last night together to celebrate our journey. - All-inclusive trek - Explore the world's highest villages - Summit Kala Patthar at 5,645m - Incredible views of Everest - Visit the monastery at Tengboche - Explore the capital of Kathmandu - All meals with the group - UK Mountain Leader & Medic - Pre-event support - Option to extend your stay in Nepal FREE UK TRAINING WALKS With any overseas challenge booking • Average 20km distance • Led by our UK leaders • Do as many as you like [FULL DETAILS](https://www.actionchallenge.com/overseas-trips/uk-training-walks/) The Action Challenge Experience Life on the trek On an Action Challenge trip you’ll be part of a team which takes on an adventure together – and that’s what makes the experience so special. Because getting to know others, supporting each other when the going gets tough, laughing together, and sharing those special moments & the new friendships are the memories that will stay with you for many years. Because our challenges are led by a UK Mountain Leader and supported by a Medic overseeing the group’s wellbeing – you’ll be in safe hands, and our expert local logistics team & guides will ensure it all runs like clockwork. These are ‘fully inclusive’ trips – leaving you to focus on your challenge, and to enjoy it\! [SEE ALL trek CHALLENGES](https://www.actionchallenge.com/treks/) [Fully Supported Group Trek]() An Action Challenge trip is much more than a holiday! It brings like-minded people together in fantastic landscapes, provides the best support & great hospitality, and enables the group to take on a tough & unforgettable challenge which forges new friendships, broaden horizons, and leaves you wanting more of life’s adventures\! [Qualified Leader & Medic]() The blueprint for Action Challenge trip is based on delivering a high quality enjoyable experience – and doing it all safely. An experienced UK Leader ensures that all aspects of the challenge run to plan – and one of our UK Medics with an expedition med kit is on-hand to look after the group’s wellbeing – enabling everyone to have the best chance of successfully competing their challenge. [Local Logistics Team & Guides]() We go to great lengths to ensure that we only use the best local organisations to supply the all-important ground logistics and the on-challenge support, catering, and hospitality teams – with experienced guides leading the way on the trails with their deep local knowledge and authentic style. [Trek with Like Minded Folk]() Like minded people with a similar sense of adventure – but often from very different backgrounds, and with a wide range of experience, ages, levels of fitness, and personal ambitions. Our trips are perfect for individuals, couples, and small groups of friends to join – and then to take on a unique challenge as part of a larger group which shapes & bonds as the adventure unfolds! Group sizes can range from 12 to 30+, and you can always check on current team sizes before signing up. [All Inclusive Services]() Whether its’s the hotels, restaurants & transfers before & after the main challenge – or the challenge accommodation & meals whilst out on the trails – our all inclusive packages mean that you will get a top quality experience at a great value price! Flights are generally included, but there’s a ‘land only’ option if you’d prefer to book your own – and single supplement accommodation upgrades are available. Participants will need to obtain their own visa for this challenge. [Post Challenge Celebration]() The group comes together – takes on a tough challenge together – and then celebrates its achievements in style on the final night of the trip in a local restaurant or hotel, with medals, awards, and a maybe a bit of a party! Many of our participants make new special friends on our trips – and quite a few come back together for another challenge in the following years\! [Pre Challenge Support & Training]() A successful challenge starts with good preparation. The better prepared you are the more confident you’ll be, and the more you’ll enjoy it! Our ‘Challenge App’ will have all the info & details of what to expect on your challenge – and how to prepare for it. We also offer unlimited free UK training walks. These one-day walks run Spring through Autumn in some of the UK’s most scenic locations, including the South Downs, Brecon Beacons, Snowdonia, the Peak District, and the Lake District. They’re a great way to meet fellow trekkers before your big adventure, get to know some of our challenge leaders, and most importantly to build confidence and fitness on varied terrain. [SEE ALL TREK CHALLENGES](https://www.actionchallenge.com/treks/) fIND OUT MORE AT AN OPEN EVENING Learn more about this challenge, hear from our team and ask any questions you may have. We run regular open evenings – both online and in person. [open evenings](https://www.actionchallenge.com/about-us/open-evenings/) Itinerary & Route Please note that some details of the itinerary may change, you will be provided with a detailed itinerary once you are signed up to the Everest Base Camp trek. [Day 1-5; Arrival & begin trekking]() Day 1: Depart UK Day 2: Arrive Nepal Day 3: Lukla to Phakding - Distance: 8 km - Elevation Gain: 200 m - Elevation Loss: 400 m Day 4: Phakding to Namche Bazaar - Distance: 11 km - Elevation Gain: 830 m - Elevation Loss: 100 m Day 5: Acclimatization Day in Namche Bazaar - Distance: 3 km (optional hike) - Elevation Gain: 300 m (optional hike) - Elevation Loss: 300 m (optional hike) [Days 6-9; Heading higher]() Day 6: Namche Bazaar to Tengboche - Distance: 10 km - Elevation Gain: 600 m - Elevation Loss: 300 m Day 7: Tengboche to Dingboche - Distance: 12 km - Elevation Gain: 700 m - Elevation Loss: 100 m Day 8: Acclimatization Day in Dingboche - Distance: 5 km (optional hike) - Elevation Gain: 400 m (optional hike) - Elevation Loss: 400 m (optional hike) Day 9: Dingboche to Lobuche - Distance: 11 km - Elevation Gain: 700 m - Elevation Loss: 100 m [Day 10-11 Base Camp & Kala Patthar]() Day 10: Lobuche to Gorak Shep and Everest Base Camp - Distance: 15 km - Elevation Gain: 300 m - Elevation Loss: 200 m Day 11: Gorak Shep to Kala Patthar and Pheriche - Distance: 13 km - Elevation Gain: 400 m - Elevation Loss: 900 m [Days 12 & 13; The Long Way Down]() Day 12: Pheriche to Namche Bazaar - Distance: 22 km - Elevation Gain: 100 m - Elevation Loss: 1200 m Day 13: Namche Bazaar to Lukla - Distance: 19 km - Elevation Gain: 400 m - Elevation Loss: 800 m [Days14-16; Kathmandu & Depart]() Day 14: Fly to Kathmandu Day 15: Fly back to UK Day 16: Land UK [SEE FULL ITINERARY](https://www.actionchallenge.com/overseas-trips/everest-base-camp/itinerary/) Costs & Fundraising Check out the full list of our dates & prices and pick your departure. Sign up today from £295 deposit. Charity fundraising options are also available. [Dates & Prices](https://www.actionchallenge.com/overseas-trips/everest-base-camp/dates-prices/) FREE UK TRAINING WALKS With any overseas challenge booking • Average 20km distance • Led by our UK leaders • Do as many as you like [FULL DETAILS](https://www.actionchallenge.com/overseas-trips/uk-training-walks/) ![](https://www.actionchallenge.com/wp-content/uploads/2025/12/New-Year-Deal-Logo-GLOW-1024x455.png) Trip Brochure The Challenge brochure details the full itinerary, inclusions, and more – download for a full run down of the challenge details. [Download](https://www.actionchallenge.com/wp-content/uploads/2024/11/EBC-Brochure-1.pdf) OUR TREKS ![Inca-Trail-Hero-3 resized](https://www.actionchallenge.com/wp-content/uploads/2025/03/Inca-Trail-Hero-3-resized-1024x768.jpg) ##### The Inca Trail Peru [MORE INFO \>\>](https://www.actionchallenge.com/overseas-trips/inca-trail-trek/) ![Ecuador-Volcano-23 resized](https://www.actionchallenge.com/wp-content/uploads/2025/03/Ecuador-Volcano-23-resized-1024x768.jpg) ![Kilimanjaro Group Banner 2 resized](https://www.actionchallenge.com/wp-content/uploads/2025/03/Kilimanjaro-Group-Banner-2-resized-1024x683.jpg) ![Vietnam-Trek-1 resized](https://www.actionchallenge.com/wp-content/uploads/2025/03/Vietnam-Trek-1-resized-1024x614.jpg) ![Trek Jordan Challenge 5](https://www.actionchallenge.com/wp-content/uploads/2021/12/Trek-Jordan-Challenge-5.jpg) ![Everest Base Camp Waving Arms resized](https://www.actionchallenge.com/wp-content/uploads/2025/03/Everest-Base-Camp-Waving-Arms-resized-1024x588.jpg) ![Tiger nest monastery, Taktshang Goemba, Paro, Bhutan](https://www.actionchallenge.com/wp-content/uploads/2025/03/Bhutan-Tigers-Nest-Monastery-resized.jpg) ![China Challenge 3](https://www.actionchallenge.com/wp-content/uploads/2021/12/China-Challenge-3.jpg) ![Inca-Trail-Hero-3 resized](https://www.actionchallenge.com/wp-content/uploads/2025/03/Inca-Trail-Hero-3-resized-150x150.jpg) ![Ecuador-Volcano-23 resized](https://www.actionchallenge.com/wp-content/uploads/2025/03/Ecuador-Volcano-23-resized-150x150.jpg) ![Kilimanjaro Group Banner 2 resized](https://www.actionchallenge.com/wp-content/uploads/2025/03/Kilimanjaro-Group-Banner-2-resized-150x150.jpg) ![Vietnam-Trek-1 resized](https://www.actionchallenge.com/wp-content/uploads/2025/03/Vietnam-Trek-1-resized-150x150.jpg) ![Trek Jordan Challenge 5](https://www.actionchallenge.com/wp-content/uploads/2021/12/Trek-Jordan-Challenge-5-150x150.jpg) ![Everest Base Camp Waving Arms resized](https://www.actionchallenge.com/wp-content/uploads/2025/03/Everest-Base-Camp-Waving-Arms-resized-150x150.jpg) ![Tiger nest monastery, Taktshang Goemba, Paro, Bhutan](https://www.actionchallenge.com/wp-content/uploads/2025/03/Bhutan-Tigers-Nest-Monastery-resized-150x150.jpg) ![China Challenge 3](https://www.actionchallenge.com/wp-content/uploads/2021/12/China-Challenge-3-150x150.jpg) Kilimanjaro Challenge All Year Round [MORE INFO](https://www.actionchallenge.com/overseas-trips/kilimanjaro-lemosho/) Everest Base Camp [MORE INFO](https://www.actionchallenge.com/index.php/challenges/everest-base-camp/) All Year Round Jordan & Petra Trek [MORE INFO](https://www.actionchallenge.com/overseas-trips/jordan-petra-trek/) Apr & Sep Great Wall of China [MORE INFO](https://www.actionchallenge.com/overseas-trips/great-wall-of-china-trek/) May & Oct Inca Trail Trek [MORE INFO](https://www.actionchallenge.com/overseas-trips/inca-trail-trek/) Apr & Sep Trek Vietnam [MORE INFO](https://www.actionchallenge.com/overseas-trips/trek-vietnam/) Mar & Oct Equador Volcano Trek [MORE INFO](https://www.actionchallenge.com/overseas-trips/ecuador-volcano/) Nov Bhutan Druk Path Trek Mar & Sep [MORE INFO](https://www.actionchallenge.com/overseas-trips/bhutan-druk-path-trek/) [View All Treks](https://www.actionchallenge.com/treks/)
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