🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 188 (from laksa141)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa188.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.acog.org/womens-health/infographics/exercises-after-pregnancy\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.acog.org/womens-health/infographics/exercises-after-pregnancy\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.acog.org\/womens-health\/infographics\/exercises-after-pregnancy","crawl_time":1775859013,"first_indexed_time":1641424059,"http_code":200,"src_unparsed":"org,acog!www,\/womens-health\/infographics\/exercises-after-pregnancy s443","src_root_hash":"13581095477848681988","history_drop_reason":null,"meta_title":"Exercises After Pregnancy: 5 Exercises You Can Do at Home | ACOG","meta_descriptions":["Learn safe postpartum exercises that you can easily do at home. Repeat all exercises four to six times."],"attrs_boilerpipe_text":"Copyright 2026 by the American College of Obstetricians and Gynecologists. All rights reserved. Read\ncopyright and permissions information\n.\nThis information is designed as an educational aid for the public. It offers current information and opinions related to women's health. It is not intended as a statement of the standard of care. It does not explain all of the proper treatments or methods of care. It is not a substitute for the advice of a physician. Read\nACOG’s complete disclaimer\n.","attrs_markdown":"We Use Cookies\n\nACOG uses cookies, pixels and similar technologies to personalize your website experience. By clicking “continue” or continuing to use our site, you agree to our [Privacy Policy](https:\/\/www.acog.org\/legal\/privacy-statement).\n\nContinue\n\n[Skip to main content](https:\/\/www.acog.org\/womens-health\/infographics\/exercises-after-pregnancy#maincontent)\n\n- [Close](https:\/\/www.acog.org\/womens-health\/infographics\/exercises-after-pregnancy)\n- [Healthy Living](https:\/\/www.acog.org\/womens-health\/healthy-living) [Next](https:\/\/www.acog.org\/womens-health\/infographics\/exercises-after-pregnancy)\n- [Healthy Teens](https:\/\/www.acog.org\/womens-health\/healthy-teens)\n- [Healthy Aging](https:\/\/www.acog.org\/womens-health\/healthy-aging) [Next](https:\/\/www.acog.org\/womens-health\/infographics\/exercises-after-pregnancy)\n- [Pregnancy](https:\/\/www.acog.org\/womens-health\/pregnancy) [Next](https:\/\/www.acog.org\/womens-health\/infographics\/exercises-after-pregnancy)\n- [Topics A-Z](https:\/\/www.acog.org\/womens-health\/topics-a-z) [Next](https:\/\/www.acog.org\/womens-health\/infographics\/exercises-after-pregnancy)\n- [Experts & Stories](https:\/\/www.acog.org\/womens-health\/experts-and-stories) [Next](https:\/\/www.acog.org\/womens-health\/infographics\/exercises-after-pregnancy)\n- - [Dictionary](https:\/\/www.acog.org\/womens-health\/dictionary)\n  - [About ACOG](https:\/\/www.acog.org\/womens-health\/about-acog)\n  - [Supporters](https:\/\/www.acog.org\/womens-health\/supporters)\n- - [acog.org](https:\/\/www.acog.org\/)\n  - [ACOG Clinical](https:\/\/www.acog.org\/clinical)\n  - [For Patients](https:\/\/www.acog.org\/womens-health)\n  - [Store](https:\/\/www.acog.org\/store)\n\n- [Healthy Living](https:\/\/www.acog.org\/womens-health\/healthy-living)\n  - [Screening & Prevention](https:\/\/www.acog.org\/womens-health\/healthy-living\/screening-and-prevention)\n  - [Sexual Health & Relationships](https:\/\/www.acog.org\/womens-health\/healthy-living\/sexual-health-and-relationships)\n  - [Birth Control](https:\/\/www.acog.org\/womens-health\/healthy-living\/birth-control)\n  - [Preparing for Surgery Checklist](https:\/\/www.acog.org\/womens-health\/health-tools\/preparing-for-surgery-checklist)\n- [Healthy Teens](https:\/\/www.acog.org\/womens-health\/healthy-teens)\n- [Healthy Aging](https:\/\/www.acog.org\/womens-health\/healthy-aging)\n  - [Menopause](https:\/\/www.acog.org\/womens-health\/healthy-aging\/menopause)\n  - [Menopause Book](https:\/\/www.acog.org\/womens-health\/menopause-what-your-ob-gyn-wants-you-to-know)\n- [Pregnancy](https:\/\/www.acog.org\/womens-health\/pregnancy)\n  - [Getting Pregnant](https:\/\/www.acog.org\/womens-health\/pregnancy\/getting-pregnant)\n  - [During Pregnancy](https:\/\/www.acog.org\/womens-health\/pregnancy\/during-pregnancy)\n  - [Labor and Delivery](https:\/\/www.acog.org\/womens-health\/pregnancy\/labor-and-delivery)\n  - [After Pregnancy](https:\/\/www.acog.org\/womens-health\/pregnancy\/after-pregnancy)\n  - [Pregnancy Book](https:\/\/www.acog.org\/womens-health\/your-pregnancy-and-childbirth)\n- [Topics A-Z](https:\/\/www.acog.org\/womens-health\/topics-a-z)\n  - Topics A-Z\n  - - [COVID-19](https:\/\/www.acog.org\/womens-health\/covid-19)\n    - [Cancer](https:\/\/www.acog.org\/womens-health\/resources-for-you#f:@patientportaltopicnames=[Cancer])\n    - [Mental Health](https:\/\/www.acog.org\/womens-health\/resources-for-you#f:@patientportaltopicnames=[Mental%20Health])\n    - [Prenatal Testing](https:\/\/www.acog.org\/womens-health\/resources-for-you#f:@patientportaltopicnames=[Prenatal%20Testing])\n    - [Menopause](https:\/\/www.acog.org\/womens-health\/healthy-aging\/menopause)\n    - [Menstrual Health](https:\/\/www.acog.org\/womens-health\/resources-for-you#f:@patientportaltopicnames=[Menstrual%20Health])\n    - [Heart Health](https:\/\/www.acog.org\/womens-health\/resources-for-you#f:@patientportaltopicnames=[Heart%20Health])\n    - [Vaccines](https:\/\/www.acog.org\/womens-health\/resources-for-you#f:@patientportaltopicnames=[Vaccines])\n    - [Special Procedures](https:\/\/www.acog.org\/womens-health\/resources-for-you#f:@patientportaltopicnames=[Special%20Procedures])\n    - [Diseases and Conditions](https:\/\/www.acog.org\/womens-health\/resources-for-you#f:@patientportaltopicnames=[Diseases%20and%20Conditions])\n  - [Browse All Topics](https:\/\/www.acog.org\/womens-health\/topics-a-z)\n  - [View All Frequently Asked Questions](https:\/\/www.acog.org\/womens-health\/resources-for-you#f:@patientportalcontenttype=[FAQs,FAQs%20for%20Teens])\n- [Experts & Stories](https:\/\/www.acog.org\/womens-health\/experts-and-stories)\n  - [The Latest](https:\/\/www.acog.org\/womens-health\/experts-and-stories\/the-latest)\n  - [Ask ACOG](https:\/\/www.acog.org\/womens-health\/experts-and-stories\/ask-acog)\n\n[![ACOG](https:\/\/www.acog.org\/-\/media\/project\/acog\/acogorg\/womens-health\/images\/logos\/acog-logo.svg?rev=0f45c9fbc28342a9a5f261192dd09625&hash=7D3F7D1A02DC6CFC044ED6796A9C5EE7)](https:\/\/www.acog.org\/womens-health)   \n From the American College of Obstetricians & Gynecologists\n\n[![Close Search](https:\/\/www.acog.org\/assets\/images\/close-blue.svg)](https:\/\/www.acog.org\/womens-health\/infographics\/exercises-after-pregnancy)\n\n[Menu](https:\/\/www.acog.org\/womens-health\/infographics\/exercises-after-pregnancy)\n\n- [acog.org](https:\/\/www.acog.org\/)\n- [ACOG Clinical](https:\/\/www.acog.org\/clinical)\n- [For Patients](https:\/\/www.acog.org\/womens-health)\n- [Store](https:\/\/www.acog.org\/store)\n\n[![ACOG](https:\/\/www.acog.org\/-\/media\/project\/acog\/acogorg\/womens-health\/images\/logos\/acog-logo.svg?rev=0f45c9fbc28342a9a5f261192dd09625&hash=7D3F7D1A02DC6CFC044ED6796A9C5EE7)](https:\/\/www.acog.org\/womens-health) From the American College of Obstetricians & Gynecologists\n\n- [Dictionary](https:\/\/www.acog.org\/womens-health\/dictionary)\n- [About ACOG](https:\/\/www.acog.org\/womens-health\/about-acog)\n- [Supporters](https:\/\/www.acog.org\/womens-health\/supporters)\n\n- [Healthy Living](https:\/\/www.acog.org\/womens-health\/healthy-living)\n  - [Screening & Prevention](https:\/\/www.acog.org\/womens-health\/healthy-living\/screening-and-prevention)\n  - [Sexual Health & Relationships](https:\/\/www.acog.org\/womens-health\/healthy-living\/sexual-health-and-relationships)\n  - [Birth Control](https:\/\/www.acog.org\/womens-health\/healthy-living\/birth-control)\n  - [Preparing for Surgery Checklist](https:\/\/www.acog.org\/womens-health\/health-tools\/preparing-for-surgery-checklist)\n- [Healthy Teens](https:\/\/www.acog.org\/womens-health\/healthy-teens)\n- [Healthy Aging](https:\/\/www.acog.org\/womens-health\/healthy-aging)\n  - [Menopause](https:\/\/www.acog.org\/womens-health\/healthy-aging\/menopause)\n  - [Menopause Book](https:\/\/www.acog.org\/womens-health\/menopause-what-your-ob-gyn-wants-you-to-know)\n  \n  [![Menopause: What Your Ob-Gyn Wants You to Know book cover.](https:\/\/www.acog.org\/-\/media\/project\/acog\/acogorg\/images\/store\/patient-resources\/books\/menopause-cover.png?h=1050&w=740&rev=182bbd2592ff4811858052673bda1076&hash=382EA76A5890EE602C14AEE97BC9E2EF)](https:\/\/www.acog.org\/womens-health\/menopause-what-your-ob-gyn-wants-you-to-know)\n  \n  [Order the Go-To Book on Menopause](https:\/\/www.acog.org\/womens-health\/menopause-what-your-ob-gyn-wants-you-to-know)\n  \n  Navigate the menopause transition with expert, unbiased, and science-backed information you can trust.\n  \n  [Go](https:\/\/www.acog.org\/womens-health\/menopause-what-your-ob-gyn-wants-you-to-know)\n- [Pregnancy](https:\/\/www.acog.org\/womens-health\/pregnancy)\n  - [Getting Pregnant](https:\/\/www.acog.org\/womens-health\/pregnancy\/getting-pregnant)\n  - [During Pregnancy](https:\/\/www.acog.org\/womens-health\/pregnancy\/during-pregnancy)\n  - [Labor and Delivery](https:\/\/www.acog.org\/womens-health\/pregnancy\/labor-and-delivery)\n  - [After Pregnancy](https:\/\/www.acog.org\/womens-health\/pregnancy\/after-pregnancy)\n  - [Pregnancy Book](https:\/\/www.acog.org\/womens-health\/your-pregnancy-and-childbirth)\n- [Topics A-Z](https:\/\/www.acog.org\/womens-health\/topics-a-z)\n  Featured Topics\n  \n  - [COVID-19](https:\/\/www.acog.org\/womens-health\/covid-19)\n  - [Cancer](https:\/\/www.acog.org\/womens-health\/resources-for-you#f:@patientportaltopicnames=[Cancer])\n  - [Mental Health](https:\/\/www.acog.org\/womens-health\/resources-for-you#f:@patientportaltopicnames=[Mental%20Health])\n  - [Prenatal Testing](https:\/\/www.acog.org\/womens-health\/resources-for-you#f:@patientportaltopicnames=[Prenatal%20Testing])\n  - [Menopause](https:\/\/www.acog.org\/womens-health\/healthy-aging\/menopause)\n  - [Menstrual Health](https:\/\/www.acog.org\/womens-health\/resources-for-you#f:@patientportaltopicnames=[Menstrual%20Health])\n  - [Heart Health](https:\/\/www.acog.org\/womens-health\/resources-for-you#f:@patientportaltopicnames=[Heart%20Health])\n  - [Vaccines](https:\/\/www.acog.org\/womens-health\/resources-for-you#f:@patientportaltopicnames=[Vaccines])\n  - [Special Procedures](https:\/\/www.acog.org\/womens-health\/resources-for-you#f:@patientportaltopicnames=[Special%20Procedures])\n  - [Diseases and Conditions](https:\/\/www.acog.org\/womens-health\/resources-for-you#f:@patientportaltopicnames=[Diseases%20and%20Conditions])\n  \n  [Browse All Topics](https:\/\/www.acog.org\/womens-health\/topics-a-z)\n  \n  [View All Frequently Asked Questions](https:\/\/www.acog.org\/womens-health\/resources-for-you#f:@patientportalcontenttype=[FAQs,FAQs%20for%20Teens])\n- [Experts & Stories](https:\/\/www.acog.org\/womens-health\/experts-and-stories)\n  - [The Latest](https:\/\/www.acog.org\/womens-health\/experts-and-stories\/the-latest)\n  - [Ask ACOG](https:\/\/www.acog.org\/womens-health\/experts-and-stories\/ask-acog)\n\nInfographic\n\n# Exercises After Pregnancy: 5 Exercises You Can Do at Home\n\n- Share\n- [Facebook](https:\/\/www.facebook.com\/ACOGNational)\n- [Email](<mailto:?subject=Exercises After Pregnancy: 5 Exercises You Can Do at Home - ACOG&body=Exercises After Pregnancy: 5 Exercises You Can Do at Home %0d%0a%0d%0aLearn safe postpartum exercises that you can easily do at home. Repeat all exercises four to six times. %0d%0a%0d%0ahttps:\/\/www.acog.org\/womens-health\/infographics\/exercises-after-pregnancy>)\n- [Link](https:\/\/www.acog.org\/womens-health\/infographics\/exercises-after-pregnancy)\n  URL has been copied to the clipboard\n  \n  [Close](https:\/\/www.acog.org\/womens-health\/infographics\/exercises-after-pregnancy)\n\n[Download PDF](https:\/\/www.acog.org\/-\/media\/project\/acog\/acogorg\/womens-health\/files\/infographics\/exercises-after-pregnancy.pdf?rev=58d7367bf8d04d68ba6b9301c60de77e&hash=CC7A8C5E0D216FE305D404C3F6D8A10B) \\| [Exercise FAQs](https:\/\/www.acog.org\/womens-health\/faqs\/exercise-after-pregnancy) \\| [Exercises During Pregnancy](https:\/\/www.acog.org\/womens-health\/infographics\/exercises-during-pregnancy)\n\nPFSI031B\n\nPublished: January 2022\n\nLast reviewed: May 2024\n\nTopics\n\n[Pregnancy](https:\/\/www.acog.org\/womens-health\/resources-for-you#f:@patientportaltopicnames=[Pregnancy]) [After Pregnancy](https:\/\/www.acog.org\/womens-health\/resources-for-you#f:@patientportaltopicnames=[After+Pregnancy]) [Postpartum Healing and Support](https:\/\/www.acog.org\/womens-health\/resources-for-you#f:@patientportaltopicnames=[Postpartum+Healing+and+Support]) [Nutrition and Exercise](https:\/\/www.acog.org\/womens-health\/resources-for-you#f:@patientportaltopicnames=[Nutrition+and+Exercise])\n\nCopyright 2026 by the American College of Obstetricians and Gynecologists. All rights reserved. Read [copyright and permissions information](https:\/\/www.acog.org\/womens-health\/about-acog\/permissions).  \n   \n This information is designed as an educational aid for the public. It offers current information and opinions related to women's health. It is not intended as a statement of the standard of care. It does not explain all of the proper treatments or methods of care. It is not a substitute for the advice of a physician. Read [ACOG’s complete disclaimer](https:\/\/www.acog.org\/womens-health\/about-acog\/disclaimer).\n\n## What to Read Next\n[FAQs Exercise After Pregnancy](https:\/\/www.acog.org\/womens-health\/faqs\/exercise-after-pregnancy)\n\n[FAQs Postpartum Pain Management](https:\/\/www.acog.org\/womens-health\/faqs\/postpartum-pain-management)\n\n[Expert View 5 Reasons Why You Need a Postpartum Support Network](https:\/\/www.acog.org\/womens-health\/experts-and-stories\/the-latest\/5-reasons-why-you-need-a-postpartum-support-network)\n\n[Expert View What I Tell My Pregnant and Postpartum Patients About Depression and Anxiety](https:\/\/www.acog.org\/womens-health\/experts-and-stories\/the-latest\/what-i-tell-my-pregnant-and-postpartum-patients-about-depression-and-anxiety)\n\n- [Facebook](https:\/\/www.facebook.com\/ACOGNational)\n- [LinkedIn](https:\/\/www.linkedin.com\/company\/acog\/)\n- [Instagram](https:\/\/www.instagram.com\/acog_org\/)\n\n- [About ACOG](https:\/\/www.acog.org\/womens-health\/about-acog)\n- [Disclaimer](https:\/\/www.acog.org\/womens-health\/about-acog\/disclaimer)\n- [Contact Us](https:\/\/www.acog.org\/womens-health\/about-acog\/contact-us)\n- [How to Find an Ob-Gyn](https:\/\/www.acog.org\/womens-health\/find-an-ob-gyn)\n\nCopyright 2026 American College of Obstetricians and Gynecologists\n\n[Privacy Statement](https:\/\/www.acog.org\/legal\/privacy-statement) \\| [Terms and Conditions of Use](https:\/\/www.acog.org\/legal\/terms-of-use)\n\n![](https:\/\/www.facebook.com\/tr?id=434365338942037&ev=PageView&noscript=1)\n\n![](https:\/\/px.ads.linkedin.com\/collect\/?pid=5778017&fmt=gif)","attrs_readable_markdown":"Copyright 2026 by the American College of Obstetricians and Gynecologists. All rights reserved. Read [copyright and permissions information](https:\/\/www.acog.org\/womens-health\/about-acog\/permissions).\n\nThis information is designed as an educational aid for the public. It offers current information and opinions related to women's health. It is not intended as a statement of the standard of care. It does not explain all of the proper treatments or methods of care. It is not a substitute for the advice of a physician. Read [ACOG’s complete disclaimer](https:\/\/www.acog.org\/womens-health\/about-acog\/disclaimer).","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

1 day ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://www.acog.org/womens-health/infographics/exercises-after-pregnancy
Last Crawled	2026-04-10 22:10:13 (1 day ago)
First Indexed	2022-01-05 23:07:39 (4 years ago)
HTTP Status Code	200
Meta Title	Exercises After Pregnancy: 5 Exercises You Can Do at Home \| ACOG
Meta Description	Learn safe postpartum exercises that you can easily do at home. Repeat all exercises four to six times.
Meta Canonical	null
Boilerpipe Text	Copyright 2026 by the American College of Obstetricians and Gynecologists. All rights reserved. Read copyright and permissions information . This information is designed as an educational aid for the public. It offers current information and opinions related to women's health. It is not intended as a statement of the standard of care. It does not explain all of the proper treatments or methods of care. It is not a substitute for the advice of a physician. Read ACOG’s complete disclaimer .
Markdown	We Use Cookies ACOG uses cookies, pixels and similar technologies to personalize your website experience. By clicking “continue” or continuing to use our site, you agree to our [Privacy Policy](https://www.acog.org/legal/privacy-statement). Continue [Skip to main content](https://www.acog.org/womens-health/infographics/exercises-after-pregnancy#maincontent) - [Close](https://www.acog.org/womens-health/infographics/exercises-after-pregnancy) - [Healthy Living](https://www.acog.org/womens-health/healthy-living) [Next](https://www.acog.org/womens-health/infographics/exercises-after-pregnancy) - [Healthy Teens](https://www.acog.org/womens-health/healthy-teens) - [Healthy Aging](https://www.acog.org/womens-health/healthy-aging) [Next](https://www.acog.org/womens-health/infographics/exercises-after-pregnancy) - [Pregnancy](https://www.acog.org/womens-health/pregnancy) [Next](https://www.acog.org/womens-health/infographics/exercises-after-pregnancy) - [Topics A-Z](https://www.acog.org/womens-health/topics-a-z) [Next](https://www.acog.org/womens-health/infographics/exercises-after-pregnancy) - [Experts & Stories](https://www.acog.org/womens-health/experts-and-stories) [Next](https://www.acog.org/womens-health/infographics/exercises-after-pregnancy) - - [Dictionary](https://www.acog.org/womens-health/dictionary) - [About ACOG](https://www.acog.org/womens-health/about-acog) - [Supporters](https://www.acog.org/womens-health/supporters) - - [acog.org](https://www.acog.org/) - [ACOG Clinical](https://www.acog.org/clinical) - [For Patients](https://www.acog.org/womens-health) - [Store](https://www.acog.org/store) - [Healthy Living](https://www.acog.org/womens-health/healthy-living) - [Screening & Prevention](https://www.acog.org/womens-health/healthy-living/screening-and-prevention) - [Sexual Health & Relationships](https://www.acog.org/womens-health/healthy-living/sexual-health-and-relationships) - [Birth Control](https://www.acog.org/womens-health/healthy-living/birth-control) - [Preparing for Surgery Checklist](https://www.acog.org/womens-health/health-tools/preparing-for-surgery-checklist) - [Healthy Teens](https://www.acog.org/womens-health/healthy-teens) - [Healthy Aging](https://www.acog.org/womens-health/healthy-aging) - [Menopause](https://www.acog.org/womens-health/healthy-aging/menopause) - 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[Go](https://www.acog.org/womens-health/menopause-what-your-ob-gyn-wants-you-to-know) - [Pregnancy](https://www.acog.org/womens-health/pregnancy) - [Getting Pregnant](https://www.acog.org/womens-health/pregnancy/getting-pregnant) - [During Pregnancy](https://www.acog.org/womens-health/pregnancy/during-pregnancy) - [Labor and Delivery](https://www.acog.org/womens-health/pregnancy/labor-and-delivery) - [After Pregnancy](https://www.acog.org/womens-health/pregnancy/after-pregnancy) - [Pregnancy Book](https://www.acog.org/womens-health/your-pregnancy-and-childbirth) - [Topics A-Z](https://www.acog.org/womens-health/topics-a-z) Featured Topics - [COVID-19](https://www.acog.org/womens-health/covid-19) - [Cancer](https://www.acog.org/womens-health/resources-for-you#f:@patientportaltopicnames=[Cancer]) - [Mental Health](https://www.acog.org/womens-health/resources-for-you#f:@patientportaltopicnames=[Mental%20Health]) - [Prenatal Testing](https://www.acog.org/womens-health/resources-for-you#f:@patientportaltopicnames=[Prenatal%20Testing]) - [Menopause](https://www.acog.org/womens-health/healthy-aging/menopause) - [Menstrual Health](https://www.acog.org/womens-health/resources-for-you#f:@patientportaltopicnames=[Menstrual%20Health]) - [Heart Health](https://www.acog.org/womens-health/resources-for-you#f:@patientportaltopicnames=[Heart%20Health]) - [Vaccines](https://www.acog.org/womens-health/resources-for-you#f:@patientportaltopicnames=[Vaccines]) - [Special Procedures](https://www.acog.org/womens-health/resources-for-you#f:@patientportaltopicnames=[Special%20Procedures]) - [Diseases and Conditions](https://www.acog.org/womens-health/resources-for-you#f:@patientportaltopicnames=[Diseases%20and%20Conditions]) [Browse All Topics](https://www.acog.org/womens-health/topics-a-z) [View All Frequently Asked Questions](https://www.acog.org/womens-health/resources-for-you#f:@patientportalcontenttype=[FAQs,FAQs%20for%20Teens]) - [Experts & Stories](https://www.acog.org/womens-health/experts-and-stories) - [The Latest](https://www.acog.org/womens-health/experts-and-stories/the-latest) - [Ask ACOG](https://www.acog.org/womens-health/experts-and-stories/ask-acog) Infographic # Exercises After Pregnancy: 5 Exercises You Can Do at Home - Share - [Facebook](https://www.facebook.com/ACOGNational) - [Email](<mailto:?subject=Exercises After Pregnancy: 5 Exercises You Can Do at Home - ACOG&body=Exercises After Pregnancy: 5 Exercises You Can Do at Home %0d%0a%0d%0aLearn safe postpartum exercises that you can easily do at home. Repeat all exercises four to six times. %0d%0a%0d%0ahttps://www.acog.org/womens-health/infographics/exercises-after-pregnancy>) - [Link](https://www.acog.org/womens-health/infographics/exercises-after-pregnancy) URL has been copied to the clipboard [Close](https://www.acog.org/womens-health/infographics/exercises-after-pregnancy) [Download PDF](https://www.acog.org/-/media/project/acog/acogorg/womens-health/files/infographics/exercises-after-pregnancy.pdf?rev=58d7367bf8d04d68ba6b9301c60de77e&hash=CC7A8C5E0D216FE305D404C3F6D8A10B) \\| [Exercise FAQs](https://www.acog.org/womens-health/faqs/exercise-after-pregnancy) \\| [Exercises During Pregnancy](https://www.acog.org/womens-health/infographics/exercises-during-pregnancy) PFSI031B Published: January 2022 Last reviewed: May 2024 Topics [Pregnancy](https://www.acog.org/womens-health/resources-for-you#f:@patientportaltopicnames=[Pregnancy]) [After Pregnancy](https://www.acog.org/womens-health/resources-for-you#f:@patientportaltopicnames=[After+Pregnancy]) [Postpartum Healing and Support](https://www.acog.org/womens-health/resources-for-you#f:@patientportaltopicnames=[Postpartum+Healing+and+Support]) [Nutrition and Exercise](https://www.acog.org/womens-health/resources-for-you#f:@patientportaltopicnames=[Nutrition+and+Exercise]) Copyright 2026 by the American College of Obstetricians and Gynecologists. All rights reserved. Read [copyright and permissions information](https://www.acog.org/womens-health/about-acog/permissions). This information is designed as an educational aid for the public. It offers current information and opinions related to women's health. It is not intended as a statement of the standard of care. It does not explain all of the proper treatments or methods of care. It is not a substitute for the advice of a physician. Read [ACOG’s complete disclaimer](https://www.acog.org/womens-health/about-acog/disclaimer). ## What to Read Next [FAQs Exercise After Pregnancy](https://www.acog.org/womens-health/faqs/exercise-after-pregnancy) [FAQs Postpartum Pain Management](https://www.acog.org/womens-health/faqs/postpartum-pain-management) [Expert View 5 Reasons Why You Need a Postpartum Support Network](https://www.acog.org/womens-health/experts-and-stories/the-latest/5-reasons-why-you-need-a-postpartum-support-network) [Expert View What I Tell My Pregnant and Postpartum Patients About Depression and Anxiety](https://www.acog.org/womens-health/experts-and-stories/the-latest/what-i-tell-my-pregnant-and-postpartum-patients-about-depression-and-anxiety) - [Facebook](https://www.facebook.com/ACOGNational) - [LinkedIn](https://www.linkedin.com/company/acog/) - [Instagram](https://www.instagram.com/acog_org/) - [About ACOG](https://www.acog.org/womens-health/about-acog) - [Disclaimer](https://www.acog.org/womens-health/about-acog/disclaimer) - [Contact Us](https://www.acog.org/womens-health/about-acog/contact-us) - [How to Find an Ob-Gyn](https://www.acog.org/womens-health/find-an-ob-gyn) Copyright 2026 American College of Obstetricians and Gynecologists [Privacy Statement](https://www.acog.org/legal/privacy-statement) \\| [Terms and Conditions of Use](https://www.acog.org/legal/terms-of-use) ![](https://www.facebook.com/tr?id=434365338942037&ev=PageView&noscript=1) ![](https://px.ads.linkedin.com/collect/?pid=5778017&fmt=gif)
Readable Markdown	Copyright 2026 by the American College of Obstetricians and Gynecologists. All rights reserved. Read [copyright and permissions information](https://www.acog.org/womens-health/about-acog/permissions). This information is designed as an educational aid for the public. It offers current information and opinions related to women's health. It is not intended as a statement of the standard of care. It does not explain all of the proper treatments or methods of care. It is not a substitute for the advice of a physician. Read [ACOG’s complete disclaimer](https://www.acog.org/womens-health/about-acog/disclaimer).
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