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URLhttps://www.aarp.org/money/retirement/401k-contribution-limits/
Last Crawled2026-04-16 09:53:17 (2 days ago)
First Indexed2025-02-06 13:38:22 (1 year ago)
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Meta TitleHow Much Can You Contribute to Your 401(k) in 2026?
Meta DescriptionHere are the latest contribution limits for all employees who participate in 401(k) plans; those aged 50 or older can save more with catch up funds.
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A 401(k) plan is a great way to increase your retirement savings. Your employer will deduct your pretax contributions from your paycheck, and your savings will be tax-deferred until you take withdrawals during retirement. (The exception is a Roth 401[k], which is funded with after-tax dollars and from which withdrawals in retirement are tax-free.) Thanks to some recent adjustments by the Internal Revenue Service, you can build that nest egg even bigger in 2026. Savers younger than 50 will be able to contribute as much as $24,500 to a 401(k) in 2026, up from $23,500 in 2025. Most of those 50 and older will be able to add as much as $8,000 more — up from $7,500 in 2024 — for a maximum contribution of $32,500. Savers ages 60, 61, 62 and 63 have a higher catch-up cap. Those in this group can stash an additional $11,250 in a workplace plan, for a maximum contribution of $35,750. The SECURE 2.0 Act , a 2022 federal law designed to promote retirement saving, included a provision boosting the catch-up limit for the 60-63 set. These limits apply to other retirement plans, such as 403(b) plans for employees of public schools and some nonprofit organizations; 457(b) plans offered by some state and local governments and nonprofits; and the federal government’s  Thrift Savings Plan . Those increases are good news for retirement savers. As pensions become less common, especially in the private sector, most workers will rely on the proceeds of their retirement savings, plus Social Security, for the bulk of their retirement income. The share of private-sector workers with a traditional plan has fallen by half over the past 30 years, from 28 percent in 1995 to 14 percent in 2025, according to data from the U.S Bureau of Labor Statistics. You can start small If you can’t afford to contribute the maximum,  invest what you can  and then try to increase that amount each year. You may find that putting pretax money into a 401(k) doesn’t affect your paycheck as much as you’d think, because of the tax savings. For example, suppose you had gross pay of $50,000 a year and got paid every two weeks. If you contributed 5 percent of your salary to a 401(k) plan, your contribution would be $96 a pay period, but your pay would fall by only $77, assuming your federal tax rate was 15 percent and state and local tax rate was 5 percent, according to a calculator from Charles Schwab . Increase your contribution by one percentage point, to 6 percent, and you’d be saving $115 a month, but your paycheck would fall by $92. Many employers match 401(k) contributions, which is essentially free money — and can make a big difference in the amount of money in your account at retirement. Let’s say you’re 50 years old and you earn $50,000, you put 5 percent of your salary a year into your 401(k), and you get 3 percent raises each year until you retire at 65. You’ll have $77,882 in your account when you retire, factoring in a 7 percent annual rate of return. Now let’s say your employer matches 50 percent of your contribution, up to 5 percent of your salary. You’ll have $116,825 in your account, according to  AARP’s 401(k) calculator .
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Follow These 10 Steps How to prepare now to achieve the lifestyle you want](https://www.aarp.org/retirement/planning-for-retirement/info-2022/steps-to-take-before-you-retire.html) - [![Article Image](https://cdn.aarp.net/content/dam/aarp/retirement/planning-for-retirement/2022/06/1140-high-angle-adding-up-bills.jpg) Lifestyle 9 Ways You’re Sabotaging Your Retirement Savings These common errors can trip up your retirement plans](https://www.aarp.org/retirement/planning-for-retirement/info-2022/checkup-reveals-overspending-nest-egg.html) [Money](https://www.aarp.org/money/) # 401(k) Contribution Limits for 2026 vs. 2025 ## Higher contribution limits let you set aside even more for retirement, especially savers ages 60 to 63 *** By John Waggoner, Updated November 14, 2025 AARP 12 Comments [En español](https://www.aarp.org/espanol/jubilacion/jubilacion-segura/info-2021/limite-contribuciones-401k.html) Published November 02, 2023 / Updated November 14, 2025 ![](https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg) ![woman at desk is adding money to a 401K jar](https://cdn.aarp.net/content/dam/aarpe/en/home/money/retirement/401k-contribution-limits/_jcr_content/root/container_main/container_body_main/container_body1/container_body_cf/container_image/articlecontentfragment/cfimage.coreimg.50.932.jpeg/content/dam/aarp/retirement/planning-for-retirement/2021/11/1140-401k-money-jar.jpg) Getty Images - [Facebook](http://www.facebook.com/sharer/sharer.php?u=https://www.aarp.org/money/retirement/401k-contribution-limits/) - [Twitter](http://twitter.com/intent/tweet?url=https://www.aarp.org/money/retirement/401k-contribution-limits/&related=CreateTheGood&text=401\(k\)%2520Contribution%2520Limits%2520for%25202026%2520vs.%25202025) - [LinkedIn](https://www.linkedin.com/shareArticle?mini=true&url=https://www.aarp.org/money/retirement/401k-contribution-limits/&title=401\(k\)%2520Contribution%2520Limits%2520for%25202026%2520vs.%25202025) A 401(k) plan is a great way to increase your retirement savings. Your employer will deduct your pretax contributions from your paycheck, and your savings will be tax-deferred until you take withdrawals during retirement. (The exception is a Roth 401\[k\], which is funded with after-tax dollars and from which withdrawals in retirement are tax-free.) Thanks to some recent adjustments by the Internal Revenue Service, you can build that nest egg even bigger in 2026. [home-and-family]() [Get the Must-Read Newsletter for Gen X Women A free, weekly email newsletter celebrating women over 40. Enjoy the best beauty, health, travel, sex, and life tips, all delivered to your inbox every Thursday. Subscribe today\!](https://secure.aarp.org/applications/user/login?promo=GF-ACQ&ecmp=GAR&referrer=https://www.thegirlfriend.com/subscription-confirmed) Members only Savers younger than 50 will be able to contribute as much as \$24,500 to a 401(k) in 2026, up from \$23,500 in 2025. Most of those 50 and older will be able to add as much as \$8,000 more — up from \$7,500 in 2024 — for a maximum contribution of \$32,500. Savers ages 60, 61, 62 and 63 have a higher catch-up cap. Those in this group can stash an additional \$11,250 in a workplace plan, for a maximum contribution of \$35,750. The [SECURE 2.0 Act](https://www.aarp.org/money/retirement/savers-guide-to-secure-two-point-zero/ "secure two point oh retirement savings law"), a 2022 federal law designed to promote retirement saving, included a provision boosting the catch-up limit for the 60-63 set. These limits apply to other retirement plans, such as 403(b) plans for employees of public schools and some nonprofit organizations; 457(b) plans offered by some state and local governments and nonprofits; and the federal government’s [Thrift Savings Plan](https://www.aarp.org/money/personal-finance/thrift-savings-plan-options/ "TSP options"). Those increases are good news for retirement savers. As pensions become less common, especially in the private sector, most workers will rely on the proceeds of their retirement savings, plus Social Security, for the bulk of their retirement income. The share of private-sector workers with a traditional plan has fallen by half over the past 30 years, from 28 percent in 1995 to 14 percent in 2025, according to data from the U.S Bureau of Labor Statistics. ### You can start small If you can’t afford to contribute the maximum, [invest what you can](https://www.aarp.org/money/retirement/never-too-late-to-start-saving/ "how to start saving at age fifty") and then try to increase that amount each year. You may find that putting pretax money into a 401(k) doesn’t affect your paycheck as much as you’d think, because of the tax savings. For example, suppose you had gross pay of \$50,000 a year and got paid every two weeks. If you contributed 5 percent of your salary to a 401(k) plan, your contribution would be \$96 a pay period, but your pay would fall by only \$77, assuming your federal tax rate was 15 percent and state and local tax rate was 5 percent, according to a [calculator from Charles Schwab](https://workplace.schwab.com/learning-center/calculators-and-resources/paycheck-calculator "charles schwab paycheck calculator"). Increase your contribution by one percentage point, to 6 percent, and you’d be saving \$115 a month, but your paycheck would fall by \$92. Many employers match 401(k) contributions, which is essentially free money — and can make a big difference in the amount of money in your account at retirement. Let’s say you’re 50 years old and you earn \$50,000, you put 5 percent of your salary a year into your 401(k), and you get 3 percent raises each year until you retire at 65. You’ll have \$77,882 in your account when you retire, factoring in a 7 percent annual rate of return. Now let’s say your employer matches 50 percent of your contribution, up to 5 percent of your salary. You’ll have \$116,825 in your account, according to [AARP’s 401(k) calculator](https://www.aarp.org/work/retirement-planning/401k_calculator/ "AARP's 401(k) calculator"). [%{postComment}%](https://www.aarp.org/money/retirement/401k-contribution-limits/#comments_widget_id) *Cameron Huddleston contributed to this article.* *John Waggoner was AARP's money editor from 2019 to 2024, covering everything from budgeting and taxes to retirement planning and Social Security.* *He was previously a reporter for* Kiplinger's Personal Finance *and* USA Toda*y and has written books on investing and the 2008 financial crisis. Waggoner's* USA Today *investing column ran in dozens of newspapers for 25 years.* Unlock Access to AARP Members Edition [Join AARP to Continue](https://appsec.aarp.org/mem/join?campaignID=UBJFMOA23&intcmp=MEM-ONLY-ACCESS) Already a Member? 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Da DavidM770631 March 12, 2026 Cutting to the chase. Max contribution at the age of 64 is \$32,400. If I get an early leave/ retirement offer. Can I contribute wages from prior pay to my 401 k?. reply 1 reply 0 share report 0 0 older replies show older replies - #### Reply by roachme. ro roachme March 12, 2026 Reply to DavidM770631 Check on your particular company's rules on when and what you can contribute. You have to file a change to your contribution amount with your employer before you are paid the funds. Example, you've been sending \$400 every 2 weeks to your 401k and you're 20 weeks into the year. You're going to retire at 28 weeks and receive a large vacation and bonus payout of \$20,000 and you want it all to go to the 401k. It might require you to submit a contribution form to HR that sends 100% of your pay, or \$20K, to the 401k right before the payment. Pay attention to when the checks are issued because using a percentage change could also snag your last regular paycheck if they are both issued at the same time. Read more reply 0 share report 2. #### Comment by JuliaB823821. Ju JuliaB823821 February 5, 2026 Is the Employer match allowed to be put into a Roth account? reply 1 reply 0 share report 0 0 older replies show older replies - #### Reply by roachme. ro roachme February 6, 2026 Reply to JuliaB823821 No because the contribution was not earned by you as part of your income. It is a contribution from the employer earnings. When someone makes Roth 401k contributions from their earnings, the employer match goes into a regular 401k account, or an ESOP account. reply 0 share report 3. #### Comment by Chabala1. Ch Chabala1 December 22, 2025 What about the people \>63 who are still working full time? In 2026 can they contribute \$35,750/per year? Savers ages 60, 61, 62 and 63 have a higher catch-up cap. Those in this group can stash an additional \$11,250 in a workplace plan, for a maximum contribution of \$35,750. The SECURE 2.0 Act, a 2022 federal law designed to promote retirement saving, included a provision boosting the catch-up limit for the 60-63 set. reply 0 share report 0 0 older replies show older replies 4. #### Comment by c121021b. c1 c121021b November 30, 2025 Also not mentioned, and I was told that the catch up amount over the \$24,500 for 2026 MUST BE added to a ROTH, after tax contribution. Is that correct? Because if so, the tax sheltering effect of the regular pre-tax 401k is less for 2026 than for 2025. Please ADVISE\! reply 4 replies 0 share report 2 2 older replies show older replies - #### Reply by c121021b. c1 c121021b January 5, 2026 Reply to roachme I think that the original article here should be edited to be more specific about the catch up being only ROTH if the income in 2025 is above 150K. Guess who just barely cracked \$150K this year? A good problem to have, but still I might have been better taking a vacation starting at \$149K. reply 1 reply 0 share report - #### Reply by roachme. ro roachme January 6, 2026 Reply to c121021b Personally, if I'd had a Roth available to me, I'd rather had all contributions go to a Roth. My tax bracket has done nothing but go up since I started SS, and it will go even higher once I have to start RMDs. Plus, the 10 year rule for inherited IRAs will push my kids into really high brackets when they have to withdraw. I'm trying to send as much to Roth IRA at a lower tax bracket than they will see before my RMDs to reduce the amount of taxes.edited reply 0 share report 5. #### Comment by bgsdaughter. bg bgsdaughter November 5, 2024 I never made over \$50,000 a year. But I did save as much as I could. 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A 401(k) plan is a great way to increase your retirement savings. Your employer will deduct your pretax contributions from your paycheck, and your savings will be tax-deferred until you take withdrawals during retirement. (The exception is a Roth 401\[k\], which is funded with after-tax dollars and from which withdrawals in retirement are tax-free.) Thanks to some recent adjustments by the Internal Revenue Service, you can build that nest egg even bigger in 2026. Savers younger than 50 will be able to contribute as much as \$24,500 to a 401(k) in 2026, up from \$23,500 in 2025. Most of those 50 and older will be able to add as much as \$8,000 more — up from \$7,500 in 2024 — for a maximum contribution of \$32,500. Savers ages 60, 61, 62 and 63 have a higher catch-up cap. Those in this group can stash an additional \$11,250 in a workplace plan, for a maximum contribution of \$35,750. The [SECURE 2.0 Act](https://www.aarp.org/money/retirement/savers-guide-to-secure-two-point-zero/ "secure two point oh retirement savings law"), a 2022 federal law designed to promote retirement saving, included a provision boosting the catch-up limit for the 60-63 set. These limits apply to other retirement plans, such as 403(b) plans for employees of public schools and some nonprofit organizations; 457(b) plans offered by some state and local governments and nonprofits; and the federal government’s [Thrift Savings Plan](https://www.aarp.org/money/personal-finance/thrift-savings-plan-options/ "TSP options"). Those increases are good news for retirement savers. As pensions become less common, especially in the private sector, most workers will rely on the proceeds of their retirement savings, plus Social Security, for the bulk of their retirement income. The share of private-sector workers with a traditional plan has fallen by half over the past 30 years, from 28 percent in 1995 to 14 percent in 2025, according to data from the U.S Bureau of Labor Statistics. ### You can start small If you can’t afford to contribute the maximum, [invest what you can](https://www.aarp.org/money/retirement/never-too-late-to-start-saving/ "how to start saving at age fifty") and then try to increase that amount each year. You may find that putting pretax money into a 401(k) doesn’t affect your paycheck as much as you’d think, because of the tax savings. For example, suppose you had gross pay of \$50,000 a year and got paid every two weeks. If you contributed 5 percent of your salary to a 401(k) plan, your contribution would be \$96 a pay period, but your pay would fall by only \$77, assuming your federal tax rate was 15 percent and state and local tax rate was 5 percent, according to a [calculator from Charles Schwab](https://workplace.schwab.com/learning-center/calculators-and-resources/paycheck-calculator "charles schwab paycheck calculator"). Increase your contribution by one percentage point, to 6 percent, and you’d be saving \$115 a month, but your paycheck would fall by \$92. Many employers match 401(k) contributions, which is essentially free money — and can make a big difference in the amount of money in your account at retirement. Let’s say you’re 50 years old and you earn \$50,000, you put 5 percent of your salary a year into your 401(k), and you get 3 percent raises each year until you retire at 65. You’ll have \$77,882 in your account when you retire, factoring in a 7 percent annual rate of return. Now let’s say your employer matches 50 percent of your contribution, up to 5 percent of your salary. You’ll have \$116,825 in your account, according to [AARP’s 401(k) calculator](https://www.aarp.org/work/retirement-planning/401k_calculator/ "AARP's 401(k) calculator").
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