🕷️ Crawler Inspector

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Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 84 (from laksa174)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa084.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.7cups.com/forum/anxiety/Resources_412/4SelfCareTipsforHowtoDealwithAnxiety_221102/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.7cups.com/forum/anxiety/Resources_412/4SelfCareTipsforHowtoDealwithAnxiety_221102/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.7cups.com\/forum\/anxiety\/Resources_412\/4SelfCareTipsforHowtoDealwithAnxiety_221102\/","crawl_time":1774441245,"first_indexed_time":1745591130,"http_code":200,"src_unparsed":"com,7cups!www,\/forum\/anxiety\/Resources_412\/4SelfCareTipsforHowtoDealwithAnxiety_221102\/ s443","src_root_hash":"7742405003219038684","history_drop_reason":null,"meta_title":"4 Self-Care Tips for How to Deal with Anxiety - Discussion | 7 Cups","meta_descriptions":["4 Self-Care Tips for How to Deal with Anxiety - Join the conversation at 7 Cups - Free support from your community."],"attrs_boilerpipe_text":"Forum\nAnxiety Support\n4 Self-Care Tips for How to Deal with Anxiety\n4 Self-Care Tips for How to Deal with Anxiety\nAnxiety disorders are the most common type of mental illness in the United States, affecting 40 million adults each year. Yet only 36.9 percent of people living with anxiety disorders receive treatment.\nThe good news? In addition to seeking professional treatment, there are self-care tools you can use daily to manage symptoms of anxiety.\nLearn how to deal with anxiety using these four self-care tips:\n-\nRelaxation training\n. Methodically tensing and relaxing certain muscle groups can help you voluntarily relax when anxiety is running high. Start at your toes and work your way up through your body to help prompt a state of relaxation. Relaxation training. Methodically tensing and relaxing certain muscle groups can help you voluntarily relax when anxiety is running high. Start at your toes and work your way up through your body to help prompt a state of relaxation.\n-\nExercise\n. Getting up and moving for at least 30 minutes a day (think walking, jogging or lifting weights) may help mitigate some symptoms of anxiety when they arise, or can help prevent anxiety before it starts.\n-\nSelf-help books based on cognitive behavioural therapy\n. According to the National Institutes of Health, Cognitive behavioural therapy (CBT) has been shown to be effective for a wide variety of mental health disorders, including anxiety disorders. CBT has also been associated with improvements in quality of life in anxiety patients. Self-help books using theories of CBT can help you work through periods of heightened anxiety. Feeling Good: The New Mood Therapy is just one example of a book based on CBT that has been found effective in trials.\n-\nMeditation\n. Learning to clear your mind through meditation can be a great tool to alleviate anxiety and stay present. Focusing on your breath and body sensations, and non-judgmentally evaluating your thoughts as they enter your mind, have been proven to reduce anxiety.\nKnowing what tools are available is a good first step when it comes to dealing with anxiety, or helping someone in your life work through theirs\n🙏🏻❤️\nSource: Mental Health First Aid\nJem 🌼\n(Anxiety & Depression forum supporter)\n3\n@Jem7Cups\nArgh thankyou so much for this. I have really stopped caring about myself but looking at this i might pick up one of my self care journals and give it another crack.. thankyou <3\nThank you for the suggestions! I will definitely read up on some of that stuff :)\n@Jem7Cups Managing anxiety can be challenging, but these self-care tips provide a great starting point for finding balance. Practicing mindfulness and setting healthy boundaries have personally helped me stay grounded. For those looking for a fun way to relax, playing engaging games can also be a great stress reliever.\nDownload For Android\nand enjoy a refreshing break!","attrs_markdown":"[Skip to main content](https:\/\/www.7cups.com\/forum\/anxiety\/Resources_412\/4SelfCareTipsforHowtoDealwithAnxiety_221102\/#main-page-content) [Skip to bottom nav](https:\/\/www.7cups.com\/forum\/anxiety\/Resources_412\/4SelfCareTipsforHowtoDealwithAnxiety_221102\/#bottom-page-nav)\n\n![7 Cups Online Therapy and Free Counseling](https:\/\/www.7cups.com\/cloudfront\/img\/active-listeners-therapy.svg)\n\n[![7 Cups Online Therapy and Free Counseling](https:\/\/www.7cups.com\/cloudfront\/img\/active-listeners-therapy.svg)](https:\/\/www.7cups.com\/)\n\n- [Free Chat](https:\/\/www.7cups.com\/welcome\/)\n- [Login](https:\/\/www.7cups.com\/login.php)\n- ![Language us](https:\/\/www.7cups.com\/cloudfront\/flags\/us.svg)\n  - ![](https:\/\/www.7cups.com\/cloudfront\/flags\/us.svg) English (US)\n  - ![](https:\/\/www.7cups.com\/cloudfront\/flags\/za.svg) Afrikaans (ZA)\n  - ![](https:\/\/www.7cups.com\/cloudfront\/flags\/eg.svg) Arabic (EG)\n  - ![](https:\/\/www.7cups.com\/cloudfront\/flags\/am.svg) Armenian (AM)\n  - ![](https:\/\/www.7cups.com\/cloudfront\/flags\/kh.svg) Cambodian (KH)\n  - ![](https:\/\/www.7cups.com\/cloudfront\/flags\/cn.svg) Chinese (CN)\n  - ![](https:\/\/www.7cups.com\/cloudfront\/flags\/tw.svg) Chinese (TW)\n  - ![](https:\/\/www.7cups.com\/cloudfront\/flags\/dk.svg) Danish (DK)\n  - ![](https:\/\/www.7cups.com\/cloudfront\/flags\/nl.svg) Dutch (NL)\n  - ![](https:\/\/www.7cups.com\/cloudfront\/flags\/ca.svg) French (CA)\n  - ![](https:\/\/www.7cups.com\/cloudfront\/flags\/fr.svg) French (FR)\n  - ![](https:\/\/www.7cups.com\/cloudfront\/flags\/de.svg) German (DE)\n  - ![](https:\/\/www.7cups.com\/cloudfront\/flags\/gr.svg) Greek (GR)\n  - ![](https:\/\/www.7cups.com\/cloudfront\/flags\/in.svg) Hindi (IN)\n  - ![](https:\/\/www.7cups.com\/cloudfront\/flags\/hu.svg) Hungarian (HU)\n  - ![](https:\/\/www.7cups.com\/cloudfront\/flags\/id.svg) Indonesian (ID)\n  - ![](https:\/\/www.7cups.com\/cloudfront\/flags\/it.svg) Italian (IT)\n  - ![](https:\/\/www.7cups.com\/cloudfront\/flags\/jp.svg) Japanese (JP)\n  - ![](https:\/\/www.7cups.com\/cloudfront\/flags\/kr.svg) Korean (KR)\n  - ![](https:\/\/www.7cups.com\/cloudfront\/flags\/lt.svg) Lithuanian (LT)\n  - ![](https:\/\/www.7cups.com\/cloudfront\/flags\/my.svg) Malay (MY)\n  - ![](https:\/\/www.7cups.com\/cloudfront\/flags\/no.svg) Norwegian (NO)\n  - ![](https:\/\/www.7cups.com\/cloudfront\/flags\/ir.svg) Persian (IR)\n  - ![](https:\/\/www.7cups.com\/cloudfront\/flags\/br.svg) Portuguese (BR)\n  - ![](https:\/\/www.7cups.com\/cloudfront\/flags\/pt.svg) Portuguese (PT)\n  - ![](https:\/\/www.7cups.com\/cloudfront\/flags\/ru.svg) Russian (RU)\n  - ![](https:\/\/www.7cups.com\/cloudfront\/flags\/mx.svg) Spanish (MX)\n  - ![](https:\/\/www.7cups.com\/cloudfront\/flags\/ke.svg) Swahili (KE)\n  - ![](https:\/\/www.7cups.com\/cloudfront\/flags\/ph.svg) Tagalog (PH)\n  - ![](https:\/\/www.7cups.com\/cloudfront\/flags\/th.svg) Thai (TH)\n  - ![](https:\/\/www.7cups.com\/cloudfront\/flags\/tr.svg) Turkish (TR)\n  - ![](https:\/\/www.7cups.com\/cloudfront\/flags\/ua.svg) Ukrainian (UA)\n  - ![](https:\/\/www.7cups.com\/cloudfront\/flags\/vn.svg) Vietnamese (VN)\n\n- [Home](https:\/\/www.7cups.com\/)\n- [Free Chat](https:\/\/www.7cups.com\/welcome\/)\n- [Community](https:\/\/www.7cups.com\/community\/)\n- [Local](https:\/\/www.7cups.com\/local\/)\n- [Considering Therapy Therapy](https:\/\/www.7cups.com\/online-therapy\/signup\/)\n- [Volunteer](https:\/\/www.7cups.com\/listener\/become-a-volunteer-listener.php)\n- [Advice](https:\/\/www.7cups.com\/advice\/)\n- [Q\\&A](https:\/\/www.7cups.com\/qa\/)\n- [Organizations](https:\/\/www.7cups.com\/solutions\/)\n\n1. [Forum](https:\/\/www.7cups.com\/forum\/)\n2. [Anxiety Support](https:\/\/www.7cups.com\/forum\/anxiety\/)\n3. 4 Self-Care Tips for How to Deal with Anxiety\n\n# 4 Self-Care Tips for How to Deal with Anxiety\n[![User Profile: Jem7Cups](https:\/\/7cupstearesources.s3.amazonaws.com\/listenerImages\/mWNnfXqbjpdYmGVnV1aUnZ7eX694p5aRlw!!.png)](https:\/\/www.7cups.com\/@Jem7Cups)\n\n[Jem7Cups](https:\/\/www.7cups.com\/@Jem7Cups) April 19th, 2020\n\n## **Anxiety disorders are the most common type of mental illness in the United States, affecting 40 million adults each year. Yet only 36.9 percent of people living with anxiety disorders receive treatment.**\nThe good news? In addition to seeking professional treatment, there are self-care tools you can use daily to manage symptoms of anxiety.\n\nLearn how to deal with anxiety using these four self-care tips:\n\n\\- **Relaxation training**. Methodically tensing and relaxing certain muscle groups can help you voluntarily relax when anxiety is running high. Start at your toes and work your way up through your body to help prompt a state of relaxation. Relaxation training. Methodically tensing and relaxing certain muscle groups can help you voluntarily relax when anxiety is running high. Start at your toes and work your way up through your body to help prompt a state of relaxation.\n\n\\- **Exercise**. Getting up and moving for at least 30 minutes a day (think walking, jogging or lifting weights) may help mitigate some symptoms of anxiety when they arise, or can help prevent anxiety before it starts.\n\n\\- **Self-help books based on cognitive behavioural therapy**. According to the National Institutes of Health, Cognitive behavioural therapy (CBT) has been shown to be effective for a wide variety of mental health disorders, including anxiety disorders. CBT has also been associated with improvements in quality of life in anxiety patients. Self-help books using theories of CBT can help you work through periods of heightened anxiety. Feeling Good: The New Mood Therapy is just one example of a book based on CBT that has been found effective in trials.\n\n\\- **Meditation**. Learning to clear your mind through meditation can be a great tool to alleviate anxiety and stay present. Focusing on your breath and body sensations, and non-judgmentally evaluating your thoughts as they enter your mind, have been proven to reduce anxiety.\n\n### **Knowing what tools are available is a good first step when it comes to dealing with anxiety, or helping someone in your life work through theirs** 🙏🏻❤️\n*Source: Mental Health First Aid*\n\n**Jem 🌼** (Anxiety & Depression forum supporter)\n\n3\n\n3\n\nReply\n\n[![User Profile: PinkDahlia22](https:\/\/7cupstearesources.s3.amazonaws.com\/memberImages\/lmZrdH-VjpxT42GxXIiUlJc!.jpg)](https:\/\/www.7cups.com\/@PinkDahlia22)\n\n[PinkDahlia22](https:\/\/www.7cups.com\/@PinkDahlia22) April 19th, 2020\n\n@Jem7Cups\n\nArgh thankyou so much for this. I have really stopped caring about myself but looking at this i might pick up one of my self care journals and give it another crack.. thankyou \\<3\n\n2\n\nReply\n\n[![User Profile: MyFeathers](https:\/\/7cupstearesources.s3.amazonaws.com\/memberImages\/lmlmdHqUjpedlLCaVYWTlA!!.jpg)](https:\/\/www.7cups.com\/@MyFeathers)\n\n[MyFeathers](https:\/\/www.7cups.com\/@MyFeathers) April 19th, 2020\n\nThank you for the suggestions! I will definitely read up on some of that stuff :)\n\n1\n\nReply\n\n[![User Profile: powerfulVillage8526](https:\/\/www.7cups.com\/cloudfront\/img\/7cupsUser.jpg)](https:\/\/www.7cups.com\/@powerfulVillage8526)\n\n[powerfulVillage8526](https:\/\/www.7cups.com\/@powerfulVillage8526) February 23rd, 2025\n\n@Jem7Cups Managing anxiety can be challenging, but these self-care tips provide a great starting point for finding balance. Practicing mindfulness and setting healthy boundaries have personally helped me stay grounded. For those looking for a fun way to relax, playing engaging games can also be a great stress reliever. [Download For Android](https:\/\/3patticrown.me\/) and enjoy a refreshing break\\!\n\n0\n\nReply\n\n[\\*Support Forum Disclaimer](https:\/\/www.7cups.com\/Documents\/ForumDisclaimer\/)\n\n[My communities](https:\/\/www.7cups.com\/forum\/anxiety\/Resources_412\/4SelfCareTipsforHowtoDealwithAnxiety_221102\/#collapse-card-mycommunities)\n\n[Discover more](https:\/\/www.7cups.com\/forum\/)\n\n[Community guidelines](https:\/\/www.7cups.com\/community-guidelines\/)\n\n[Report an issue](https:\/\/help.7cups.com\/hc\/en-us\/requests\/new\/)\n\n![](https:\/\/www.7cups.com\/cloudfront\/img\/therapy\/ad\/online-therapy-15.png)\n\n###### Considering Therapy?\nTalk to an expert therapist\n\n[Quick links](https:\/\/www.7cups.com\/forum\/anxiety\/Resources_412\/4SelfCareTipsforHowtoDealwithAnxiety_221102\/#collapse-card-quicklinks)\n\n###### **About Us**\n- [About 7 Cups](https:\/\/www.7cups.com\/about\/)\n- [Community Guidelines](https:\/\/www.7cups.com\/community-guidelines\/)\n- [7 Cups 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Cups](https:\/\/www.7cups.com\/Documents\/SafetyFactsheet\/)\n- [Teen Safety](https:\/\/www.7cups.com\/Documents\/TeenSafety\/)\n- [Crisis Resources](https:\/\/www.7cups.com\/crisis\/)\n- [Support & Feedback](https:\/\/help.7cups.com\/)\n\n[Upgrade to Therapy](https:\/\/www.7cups.com\/online-therapy\/signup\/)\n\nCopyright © 2026 7 Cups of Tea Co. All rights reserved.\n##### Personal Conversation Requests\n##### General Conversation Requests\n##### New Messages\n###### Help Us Keep 7 Cups Free\n7 Cups is the world’s largest mental health system, having reached over 80 million people. To keep our services free for everyone, we rely on advertising revenue. Please support us by **opting-in** to allow us to show you relevant advertising.\n\n![](https:\/\/www.7cups.com\/cloudfront\/img\/privacy\/cmp\/standing-tegether.jpg)\n\nWe value your privacy. We and [600 third-party partners]() use cookies and other technologies to store and\/or access information on your device, personalize your experience, analyze our traffic, and provide you with relevant advertising.\n\nWith your consent, we and named third-party partners use cookies, pixels, or other tracking technologies to collect and process personal data. Additionally, some of our partners process your personal data based on legitimate interest. This data includes unique identifiers, browsing data, and device identifiers. Processing may include sensitive information, such as your browsing of websites related to specific health conditions, to deliver advertising to you on third-party websites and apps for the following Purposes:\n\n- Store and\/or access information on a device\n- Personalised content, content measurement, audience research, and services development\n- Personalised advertising and advertising measurement\n\nAnd Special Features:\n\n- No Special Features are used\n\nYour choices on this site are service-specific. You can withdraw your consent or exercise your [right to object to legitimate interest]() at any time by clicking “Privacy Choices” in the footer and updating your selections on the choices or partners sections. For more information, please see our [privacy policy](https:\/\/www.7cups.com\/Documents\/PrivacyPolicy\/).\n\nPrivacy Choices","attrs_readable_markdown":"1. [Forum](https:\/\/www.7cups.com\/forum\/)\n2. [Anxiety Support](https:\/\/www.7cups.com\/forum\/anxiety\/)\n3. 4 Self-Care Tips for How to Deal with Anxiety\n\n## 4 Self-Care Tips for How to Deal with Anxiety\n[![User Profile: Jem7Cups](https:\/\/7cupstearesources.s3.amazonaws.com\/listenerImages\/mWNnfXqbjpdYmGVnV1aUnZ7eX694p5aRlw!!.png)](https:\/\/www.7cups.com\/@Jem7Cups)\n\n## **Anxiety disorders are the most common type of mental illness in the United States, affecting 40 million adults each year. Yet only 36.9 percent of people living with anxiety disorders receive treatment.**\nThe good news? In addition to seeking professional treatment, there are self-care tools you can use daily to manage symptoms of anxiety.\n\nLearn how to deal with anxiety using these four self-care tips:\n\n\\- **Relaxation training**. Methodically tensing and relaxing certain muscle groups can help you voluntarily relax when anxiety is running high. Start at your toes and work your way up through your body to help prompt a state of relaxation. Relaxation training. Methodically tensing and relaxing certain muscle groups can help you voluntarily relax when anxiety is running high. Start at your toes and work your way up through your body to help prompt a state of relaxation.\n\n\\- **Exercise**. Getting up and moving for at least 30 minutes a day (think walking, jogging or lifting weights) may help mitigate some symptoms of anxiety when they arise, or can help prevent anxiety before it starts.\n\n\\- **Self-help books based on cognitive behavioural therapy**. According to the National Institutes of Health, Cognitive behavioural therapy (CBT) has been shown to be effective for a wide variety of mental health disorders, including anxiety disorders. CBT has also been associated with improvements in quality of life in anxiety patients. Self-help books using theories of CBT can help you work through periods of heightened anxiety. Feeling Good: The New Mood Therapy is just one example of a book based on CBT that has been found effective in trials.\n\n\\- **Meditation**. Learning to clear your mind through meditation can be a great tool to alleviate anxiety and stay present. Focusing on your breath and body sensations, and non-judgmentally evaluating your thoughts as they enter your mind, have been proven to reduce anxiety.\n\n### **Knowing what tools are available is a good first step when it comes to dealing with anxiety, or helping someone in your life work through theirs** 🙏🏻❤️\n*Source: Mental Health First Aid*\n\n**Jem 🌼** (Anxiety & Depression forum supporter)\n\n3\n\n[![User Profile: PinkDahlia22](https:\/\/7cupstearesources.s3.amazonaws.com\/memberImages\/lmZrdH-VjpxT42GxXIiUlJc!.jpg)](https:\/\/www.7cups.com\/@PinkDahlia22)\n\n@Jem7Cups\n\nArgh thankyou so much for this. I have really stopped caring about myself but looking at this i might pick up one of my self care journals and give it another crack.. thankyou \\<3\n\n[![User Profile: MyFeathers](https:\/\/7cupstearesources.s3.amazonaws.com\/memberImages\/lmlmdHqUjpedlLCaVYWTlA!!.jpg)](https:\/\/www.7cups.com\/@MyFeathers)\n\nThank you for the suggestions! I will definitely read up on some of that stuff :)\n\n[![User Profile: powerfulVillage8526](https:\/\/www.7cups.com\/cloudfront\/img\/7cupsUser.jpg)](https:\/\/www.7cups.com\/@powerfulVillage8526)\n\n@Jem7Cups Managing anxiety can be challenging, but these self-care tips provide a great starting point for finding balance. Practicing mindfulness and setting healthy boundaries have personally helped me stay grounded. For those looking for a fun way to relax, playing engaging games can also be a great stress reliever. [Download For Android](https:\/\/3patticrown.me\/) and enjoy a refreshing break\\!","meta_canonical":null}

3. Robots.txt Check

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Response:

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Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

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CRAWLED

25 days ago

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Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0.9 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

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Property	Value
URL	https://www.7cups.com/forum/anxiety/Resources_412/4SelfCareTipsforHowtoDealwithAnxiety_221102/
Last Crawled	2026-03-25 12:20:45 (25 days ago)
First Indexed	2025-04-25 14:25:30 (11 months ago)
HTTP Status Code	200
Meta Title	4 Self-Care Tips for How to Deal with Anxiety - Discussion \| 7 Cups
Meta Description	4 Self-Care Tips for How to Deal with Anxiety - Join the conversation at 7 Cups - Free support from your community.
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Boilerpipe Text	Forum Anxiety Support 4 Self-Care Tips for How to Deal with Anxiety 4 Self-Care Tips for How to Deal with Anxiety Anxiety disorders are the most common type of mental illness in the United States, affecting 40 million adults each year. Yet only 36.9 percent of people living with anxiety disorders receive treatment. The good news? In addition to seeking professional treatment, there are self-care tools you can use daily to manage symptoms of anxiety. Learn how to deal with anxiety using these four self-care tips: - Relaxation training . Methodically tensing and relaxing certain muscle groups can help you voluntarily relax when anxiety is running high. Start at your toes and work your way up through your body to help prompt a state of relaxation. Relaxation training. Methodically tensing and relaxing certain muscle groups can help you voluntarily relax when anxiety is running high. Start at your toes and work your way up through your body to help prompt a state of relaxation. - Exercise . Getting up and moving for at least 30 minutes a day (think walking, jogging or lifting weights) may help mitigate some symptoms of anxiety when they arise, or can help prevent anxiety before it starts. - Self-help books based on cognitive behavioural therapy . According to the National Institutes of Health, Cognitive behavioural therapy (CBT) has been shown to be effective for a wide variety of mental health disorders, including anxiety disorders. CBT has also been associated with improvements in quality of life in anxiety patients. Self-help books using theories of CBT can help you work through periods of heightened anxiety. Feeling Good: The New Mood Therapy is just one example of a book based on CBT that has been found effective in trials. - Meditation . Learning to clear your mind through meditation can be a great tool to alleviate anxiety and stay present. Focusing on your breath and body sensations, and non-judgmentally evaluating your thoughts as they enter your mind, have been proven to reduce anxiety. Knowing what tools are available is a good first step when it comes to dealing with anxiety, or helping someone in your life work through theirs 🙏🏻❤️ Source: Mental Health First Aid Jem 🌼 (Anxiety & Depression forum supporter) 3 @Jem7Cups Argh thankyou so much for this. I have really stopped caring about myself but looking at this i might pick up one of my self care journals and give it another crack.. thankyou <3 Thank you for the suggestions! I will definitely read up on some of that stuff :) @Jem7Cups Managing anxiety can be challenging, but these self-care tips provide a great starting point for finding balance. Practicing mindfulness and setting healthy boundaries have personally helped me stay grounded. For those looking for a fun way to relax, playing engaging games can also be a great stress reliever. Download For Android and enjoy a refreshing break!
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[Forum](https://www.7cups.com/forum/) 2. [Anxiety Support](https://www.7cups.com/forum/anxiety/) 3. 4 Self-Care Tips for How to Deal with Anxiety # 4 Self-Care Tips for How to Deal with Anxiety [![User Profile: Jem7Cups](https://7cupstearesources.s3.amazonaws.com/listenerImages/mWNnfXqbjpdYmGVnV1aUnZ7eX694p5aRlw!!.png)](https://www.7cups.com/@Jem7Cups) [Jem7Cups](https://www.7cups.com/@Jem7Cups) April 19th, 2020 ## Anxiety disorders are the most common type of mental illness in the United States, affecting 40 million adults each year. Yet only 36.9 percent of people living with anxiety disorders receive treatment. The good news? In addition to seeking professional treatment, there are self-care tools you can use daily to manage symptoms of anxiety. Learn how to deal with anxiety using these four self-care tips: \- Relaxation training. Methodically tensing and relaxing certain muscle groups can help you voluntarily relax when anxiety is running high. Start at your toes and work your way up through your body to help prompt a state of relaxation. Relaxation training. Methodically tensing and relaxing certain muscle groups can help you voluntarily relax when anxiety is running high. Start at your toes and work your way up through your body to help prompt a state of relaxation. \- Exercise. Getting up and moving for at least 30 minutes a day (think walking, jogging or lifting weights) may help mitigate some symptoms of anxiety when they arise, or can help prevent anxiety before it starts. \- Self-help books based on cognitive behavioural therapy. According to the National Institutes of Health, Cognitive behavioural therapy (CBT) has been shown to be effective for a wide variety of mental health disorders, including anxiety disorders. CBT has also been associated with improvements in quality of life in anxiety patients. Self-help books using theories of CBT can help you work through periods of heightened anxiety. Feeling Good: The New Mood Therapy is just one example of a book based on CBT that has been found effective in trials. \- Meditation. Learning to clear your mind through meditation can be a great tool to alleviate anxiety and stay present. Focusing on your breath and body sensations, and non-judgmentally evaluating your thoughts as they enter your mind, have been proven to reduce anxiety. ### Knowing what tools are available is a good first step when it comes to dealing with anxiety, or helping someone in your life work through theirs 🙏🏻❤️ Source: Mental Health First Aid Jem 🌼 (Anxiety & Depression forum supporter) 3 3 Reply [![User Profile: PinkDahlia22](https://7cupstearesources.s3.amazonaws.com/memberImages/lmZrdH-VjpxT42GxXIiUlJc!.jpg)](https://www.7cups.com/@PinkDahlia22) [PinkDahlia22](https://www.7cups.com/@PinkDahlia22) April 19th, 2020 @Jem7Cups Argh thankyou so much for this. I have really stopped caring about myself but looking at this i might pick up one of my self care journals and give it another crack.. thankyou \<3 2 Reply [![User Profile: MyFeathers](https://7cupstearesources.s3.amazonaws.com/memberImages/lmlmdHqUjpedlLCaVYWTlA!!.jpg)](https://www.7cups.com/@MyFeathers) [MyFeathers](https://www.7cups.com/@MyFeathers) April 19th, 2020 Thank you for the suggestions! I will definitely read up on some of that stuff :) 1 Reply [![User Profile: powerfulVillage8526](https://www.7cups.com/cloudfront/img/7cupsUser.jpg)](https://www.7cups.com/@powerfulVillage8526) [powerfulVillage8526](https://www.7cups.com/@powerfulVillage8526) February 23rd, 2025 @Jem7Cups Managing anxiety can be challenging, but these self-care tips provide a great starting point for finding balance. Practicing mindfulness and setting healthy boundaries have personally helped me stay grounded. For those looking for a fun way to relax, playing engaging games can also be a great stress reliever. [Download For Android](https://3patticrown.me/) and enjoy a refreshing break\! 0 Reply [\Support Forum Disclaimer](https://www.7cups.com/Documents/ForumDisclaimer/) [My communities](https://www.7cups.com/forum/anxiety/Resources_412/4SelfCareTipsforHowtoDealwithAnxiety_221102/#collapse-card-mycommunities) [Discover more](https://www.7cups.com/forum/) [Community guidelines](https://www.7cups.com/community-guidelines/) [Report an issue](https://help.7cups.com/hc/en-us/requests/new/) ![](https://www.7cups.com/cloudfront/img/therapy/ad/online-therapy-15.png) ###### Considering Therapy? 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Readable Markdown	1. [Forum](https://www.7cups.com/forum/) 2. [Anxiety Support](https://www.7cups.com/forum/anxiety/) 3. 4 Self-Care Tips for How to Deal with Anxiety ## 4 Self-Care Tips for How to Deal with Anxiety [![User Profile: Jem7Cups](https://7cupstearesources.s3.amazonaws.com/listenerImages/mWNnfXqbjpdYmGVnV1aUnZ7eX694p5aRlw!!.png)](https://www.7cups.com/@Jem7Cups) ## Anxiety disorders are the most common type of mental illness in the United States, affecting 40 million adults each year. Yet only 36.9 percent of people living with anxiety disorders receive treatment. The good news? In addition to seeking professional treatment, there are self-care tools you can use daily to manage symptoms of anxiety. Learn how to deal with anxiety using these four self-care tips: \- Relaxation training. Methodically tensing and relaxing certain muscle groups can help you voluntarily relax when anxiety is running high. Start at your toes and work your way up through your body to help prompt a state of relaxation. Relaxation training. Methodically tensing and relaxing certain muscle groups can help you voluntarily relax when anxiety is running high. Start at your toes and work your way up through your body to help prompt a state of relaxation. \- Exercise. Getting up and moving for at least 30 minutes a day (think walking, jogging or lifting weights) may help mitigate some symptoms of anxiety when they arise, or can help prevent anxiety before it starts. \- Self-help books based on cognitive behavioural therapy. According to the National Institutes of Health, Cognitive behavioural therapy (CBT) has been shown to be effective for a wide variety of mental health disorders, including anxiety disorders. CBT has also been associated with improvements in quality of life in anxiety patients. Self-help books using theories of CBT can help you work through periods of heightened anxiety. Feeling Good: The New Mood Therapy is just one example of a book based on CBT that has been found effective in trials. \- Meditation. Learning to clear your mind through meditation can be a great tool to alleviate anxiety and stay present. Focusing on your breath and body sensations, and non-judgmentally evaluating your thoughts as they enter your mind, have been proven to reduce anxiety. ### Knowing what tools are available is a good first step when it comes to dealing with anxiety, or helping someone in your life work through theirs 🙏🏻❤️ Source: Mental Health First Aid Jem 🌼 (Anxiety & Depression forum supporter) 3 [![User Profile: PinkDahlia22](https://7cupstearesources.s3.amazonaws.com/memberImages/lmZrdH-VjpxT42GxXIiUlJc!.jpg)](https://www.7cups.com/@PinkDahlia22) @Jem7Cups Argh thankyou so much for this. I have really stopped caring about myself but looking at this i might pick up one of my self care journals and give it another crack.. thankyou \<3 [![User Profile: MyFeathers](https://7cupstearesources.s3.amazonaws.com/memberImages/lmlmdHqUjpedlLCaVYWTlA!!.jpg)](https://www.7cups.com/@MyFeathers) Thank you for the suggestions! I will definitely read up on some of that stuff :) [![User Profile: powerfulVillage8526](https://www.7cups.com/cloudfront/img/7cupsUser.jpg)](https://www.7cups.com/@powerfulVillage8526) @Jem7Cups Managing anxiety can be challenging, but these self-care tips provide a great starting point for finding balance. Practicing mindfulness and setting healthy boundaries have personally helped me stay grounded. For those looking for a fun way to relax, playing engaging games can also be a great stress reliever. [Download For Android](https://3patticrown.me/) and enjoy a refreshing break\!
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