🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 143 (from laksa155)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa143.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://vivemichigan.com/how-much-coffee-is-too-much/\')), getAhrefsUnparsedNoserviceFromURL(\'https://vivemichigan.com/how-much-coffee-is-too-much/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/vivemichigan.com\/how-much-coffee-is-too-much\/","crawl_time":1762692682,"first_indexed_time":1563313534,"http_code":200,"src_unparsed":"com,vivemichigan!\/how-much-coffee-is-too-much\/ s443","src_root_hash":"13733159082392254743","history_drop_reason":null,"meta_title":"How Much Coffee Is Too Much? – Vive Michigan Magazine","meta_descriptions":[],"attrs_boilerpipe_text":"From cappuccinos to cold brew, coffee is a morning must for many Americans, but is it healthy and how much is too much? A University of South Australia study suggests a couple of cups to start your day probably won’t hurt — and may even be good for you. But drinking six or more cups of coffee a day can increase your risk of heart disease by up to 22%, the researchers found. About one in four deaths in the United States is due to heart disease, according to the U.S. Centers for Disease Control and Prevention. Heart disease is the leading cause of death worldwide. That’s why Elina Hypponen and Ang Zhou of the Australian Center for Precision Health in Adelaide set out to discover the point when too much caffeine causes high blood pressure, a key heart disease risk factor. The tipping point: Six 8-ounce cups — each containing 75 milligrams (mg) of caffeine. “Knowing the limits of what’s good for you and what’s not is imperative,” Hypponen said in a university news release. “Overindulge and your health will pay for it,” she added. For the study, the researchers used a U.K. database of more than 300,000 adults, aged 37 to 73, to explore how the caffeine-metabolizing gene (CYP1A2) affected people’s ability to process caffeine and their risk for heart disease. The investigators found that carriers of a gene variation were able to metabolize caffeine four times faster than others. But Hypponen said that doesn’t mean they can safely drink more coffee. Coffee is the most popular beverage worldwide, with an estimated 3 billion cups consumed every day. But Hypponen noted that a cup of coffee may mean different things to different people. “If we assume one cup is … a standard measure of cup, it would approximately contain 75 mg of caffeine,” she said. “If we look at caffeine content only, a double espresso is roughly equivalent to a normal coffee.” A grand iced latte at Starbucks, meanwhile, contains up to 150 mg of caffeine. Hypponen said people looking to lower their heart disease risk would do well to take these numbers into account. Dr. Gregg Fonarow, a cardiologist at the University of California, Los Angeles, reviewed the findings. Putting them in context, he said very heavy coffee consumption was associated with a “modest increase” in heart disease risk. “The effects of caffeine on the heart tend to be short in duration and mild, unless very high levels are consumed,” he said. “Coffee also contains a variety of compounds that have antioxidant and anti-inflammatory effects.” A cup or two of Joe may even have its perks. The researchers found that study participants who drank decaf coffee, or none at all, had higher rates of heart disease than those who drank one or two coffees a day. For mild coffee drinkers, only immediate effects of caffeine on the heart, like a boost of energy, should be present, the findings suggest. Hypponen said no conclusions can be made from the study about other caffeine-containing beverages, such as energy drinks and tea. “Our study only focuses on coffee,” she said. “A cup of coffee contains over 1,000 chemical compounds, which may also affect health and cardiovascular disease risk.” Haz clic para leer en Español: ¿Cuánto café es demasiado?","attrs_markdown":"[![Vive Michigan Magazine](https:\/\/vivemichigan.com\/wp-content\/uploads\/2019\/06\/logomi.png)](https:\/\/vivemichigan.com\/ \"Vive Michigan Magazine\")\n\nNow Reading\n\n###### How Much Coffee Is Too Much?\n\n0 Comments\n\n[0](https:\/\/www.facebook.com\/sharer.php?u=https:\/\/vivemichigan.com\/how-much-coffee-is-too-much\/)\n\n[![Vive Michigan Magazine](https:\/\/vivemichigan.com\/wp-content\/uploads\/2019\/06\/logomi.png)](https:\/\/vivemichigan.com\/ \"Vive Michigan Magazine\")\n\n[![Vive Michigan Magazine](https:\/\/vivemichigan.com\/wp-content\/uploads\/2019\/06\/logomi.png)](https:\/\/vivemichigan.com\/ \"Vive Michigan Magazine\")\n\n[![](https:\/\/vivemichigan.com\/wp-content\/uploads\/2019\/06\/Vivemag_october25n.jpg)](https:\/\/vivemichigan.com\/issue\/VMM-October2025-d.pdf)\n\n- [Home](https:\/\/vivemichigan.com\/)\n- [About us\/Nosotros](https:\/\/vivemichigan.com\/about-es\/)\n- [Events\/Eventos](https:\/\/vivemichigan.com\/events\/)\n  - [Events Calendar](https:\/\/vivemichigan.com\/events\/)\n  - [The 25 Most Influential Latinos in Michigan for 2023](https:\/\/vivemichigan.com\/the-25th-most-influential-latinos-in-michigan\/)\n  - [The 25 Most Influential Latinos in Michigan for 2024](https:\/\/vivemichigan.com\/the-25-most-influential-latinos-in-michigan-for-2024\/)\n- [Magazine\/Revista](https:\/\/issuu.com\/vivemichiganmagazine)\n  - [Issues](https:\/\/issuu.com\/vivemichiganmagazine)\n  - [Subscribe](https:\/\/vivemichigan.com\/suscriptions\/)\n- [Contact\/Contacto](https:\/\/vivemichigan.com\/contacto-es\/)\n- [The 25th Most Influential Latinos in Michigan](https:\/\/vivemichigan.com\/the-25th-most-influential-latinos-in-michigan-nominations-2025\/)\n\n- [Now]() [Week]() [Month]()\n\n[English](https:\/\/vivemichigan.com\/category\/english\/)*,* [Health](https:\/\/vivemichigan.com\/category\/health\/)\n\n# How Much Coffee Is Too Much?\n![](https:\/\/secure.gravatar.com\/avatar\/f4bb5f6866f46b944a03403b6e7ffdb4?s=80&d=mm&r=g)\n\n*by* [Vive Michigan Magazine](https:\/\/vivemichigan.com\/author\/vivemichiganmagazine\/ \"Posts by Vive Michigan Magazine\")\n\n4 June, 2019\n\n![](https:\/\/vivemichigan.com\/wp-content\/uploads\/2019\/06\/tomando-cafe-20x9.jpg)\n\n0 Shares\n\n[0](https:\/\/www.facebook.com\/sharer.php?u=https:\/\/vivemichigan.com\/how-much-coffee-is-too-much\/)\n\n###### Read Next\n[![](https:\/\/vivemichigan.com\/wp-content\/uploads\/2019\/06\/ejercicio-en-grupo-20x20.jpg)](https:\/\/vivemichigan.com\/como-iniciar-un-grupo-para-caminar-2\/)\n\n##### [Cómo iniciar un grupo para caminar](https:\/\/vivemichigan.com\/como-iniciar-un-grupo-para-caminar-2\/ \"How Much Coffee Is Too Much?\")\n\nRate this post\n\nFrom cappuccinos to cold brew, coffee is a morning must for many Americans, but is it healthy and how much is too much?\n\nA University of South Australia study suggests a couple of cups to start your day probably won’t hurt — and may even be good for you. But drinking six or more cups of coffee a day can increase your risk of heart disease by up to 22%, the researchers found.\n\nAbout one in four deaths in the United States is due to heart disease, according to the U.S. Centers for Disease Control and Prevention. Heart disease is the leading cause of death worldwide.\n\nThat’s why Elina Hypponen and Ang Zhou of the Australian Center for Precision Health in Adelaide set out to discover the point when too much caffeine causes high blood pressure, a key heart disease risk factor. The tipping point: Six 8-ounce cups — each containing 75 milligrams (mg) of caffeine.\n\n“Knowing the limits of what’s good for you and what’s not is imperative,” Hypponen said in a university news release. “Overindulge and your health will pay for it,” she added.\n\nFor the study, the researchers used a U.K. database of more than 300,000 adults, aged 37 to 73, to explore how the caffeine-metabolizing gene (CYP1A2) affected people’s ability to process caffeine and their risk for heart disease.\n\nThe investigators found that carriers of a gene variation were able to metabolize caffeine four times faster than others. But Hypponen said that doesn’t mean they can safely drink more coffee.\n\nCoffee is the most popular beverage worldwide, with an estimated 3 billion cups consumed every day.\n\nBut Hypponen noted that a cup of coffee may mean different things to different people.\n\n“If we assume one cup is … a standard measure of cup, it would approximately contain 75 mg of caffeine,” she said. “If we look at caffeine content only, a double espresso is roughly equivalent to a normal coffee.” A grand iced latte at Starbucks, meanwhile, contains up to 150 mg of caffeine.\n\nHypponen said people looking to lower their heart disease risk would do well to take these numbers into account.\n\nDr. Gregg Fonarow, a cardiologist at the University of California, Los Angeles, reviewed the findings. Putting them in context, he said very heavy coffee consumption was associated with a “modest increase” in heart disease risk.\n\nSee Also\n\n[![](https:\/\/vivemichigan.com\/wp-content\/uploads\/2025\/10\/MonicaSteimle-App25-20x20.jpg)](https:\/\/vivemichigan.com\/monica-steimle-app-west-michigan-25-most-influential-latinos-gala-2025\/)\n\n[Community](https:\/\/vivemichigan.com\/category\/community\/)*,*  [Comunidad](https:\/\/vivemichigan.com\/category\/comunidad\/)*,*  [English](https:\/\/vivemichigan.com\/category\/english\/)*,*  [Español](https:\/\/vivemichigan.com\/category\/espanol\/)*,*  [Más Articulos](https:\/\/vivemichigan.com\/category\/articulos\/)*,*  [Michigan-ES](https:\/\/vivemichigan.com\/category\/michigan-es\/)*,*  [Michigan-US](https:\/\/vivemichigan.com\/category\/michigan-us\/)*,*  [More Articles](https:\/\/vivemichigan.com\/category\/more-articles\/)*,*  [The25thInfluential](https:\/\/vivemichigan.com\/category\/the25thinfluential\/)\n\n###### [Monica Steimle-App – West Michigan 25 Most Influential Latinos – Gala 2025](https:\/\/vivemichigan.com\/monica-steimle-app-west-michigan-25-most-influential-latinos-gala-2025\/ \"Monica Steimle-App – West Michigan 25 Most Influential Latinos – Gala 2025\")\n\n“The effects of caffeine on the heart tend to be short in duration and mild, unless very high levels are consumed,” he said. “Coffee also contains a variety of compounds that have antioxidant and anti-inflammatory effects.”\n\nA cup or two of Joe may even have its perks. The researchers found that study participants who drank decaf coffee, or none at all, had higher rates of heart disease than those who drank one or two coffees a day.\n\nFor mild coffee drinkers, only immediate effects of caffeine on the heart, like a boost of energy, should be present, the findings suggest.\n\nHypponen said no conclusions can be made from the study about other caffeine-containing beverages, such as energy drinks and tea.\n\n“Our study only focuses on coffee,” she said. “A cup of coffee contains over 1,000 chemical compounds, which may also affect health and cardiovascular disease risk.”\n\n**************************************************Haz clic para leer en Español:**************************************************[¿Cuánto café es demasiado?](https:\/\/vivemichigan.com\/how-much-coffee-is-too-much\/index.php?option=com_content&view=article&id=2184&catid=28)\n\n#### Sign Up to Our Newsletter\nGet notified about exclusive offers every week\\!\n\nI would like to receive news and special offers.\n\n0 Comments\n\n[0](https:\/\/www.facebook.com\/sharer.php?u=https:\/\/vivemichigan.com\/how-much-coffee-is-too-much\/)\n\nVive Michigan Magazine\n\n4 June, 2019\n\n0 Shares\n\n[Share 0](https:\/\/www.facebook.com\/sharer.php?u=https:\/\/vivemichigan.com\/how-much-coffee-is-too-much\/)\n\n[Tweet](https:\/\/twitter.com\/intent\/tweet?text=How%20Much%20Coffee%20Is%20Too%20Much?&via=ViveMichigan&url=https:\/\/vivemichigan.com\/how-much-coffee-is-too-much\/)\n\n[Share](mailto:?subject=How%20Much%20Coffee%20Is%20Too%20Much?&body=How%20Much%20Coffee%20Is%20Too%20Much?%20https:\/\/vivemichigan.com\/how-much-coffee-is-too-much\/)\n\n[Share](https:\/\/wa.me\/?text=How%20Much%20Coffee%20Is%20Too%20Much?%20https:\/\/vivemichigan.com\/how-much-coffee-is-too-much\/)\n\nLATEST STORIES\n\n[![](https:\/\/vivemichigan.com\/wp-content\/uploads\/2025\/11\/yogaskyope-20x20.jpg)](https:\/\/vivemichigan.com\/how-therapists-stop-worrying-about-their-health-so-you-can-too\/)\n\n###### [How Therapists Stop Worrying About Their Health (So You Can Too)](https:\/\/vivemichigan.com\/how-therapists-stop-worrying-about-their-health-so-you-can-too\/ \"How Therapists Stop Worrying About Their Health (So You Can Too)\")\n- 9 November, 2025\n\n[![](https:\/\/vivemichigan.com\/wp-content\/uploads\/2025\/11\/databus-20x20.jpg)](https:\/\/vivemichigan.com\/thriving-in-the-digital-era-4-ways-to-stay-competitive-and-succeed\/)\n\n###### [Thriving In The Digital Era: 4 Ways To Stay Competitive And Succeed](https:\/\/vivemichigan.com\/thriving-in-the-digital-era-4-ways-to-stay-competitive-and-succeed\/ \"Thriving In The Digital Era: 4 Ways To Stay Competitive And Succeed\")\n- 3 November, 2025\n\n[![](https:\/\/vivemichigan.com\/wp-content\/uploads\/2025\/11\/yesweareopenwomen-20x20.jpg)](https:\/\/vivemichigan.com\/adapting-your-small-business-to-a-changing-marketplace\/)\n\n###### [Adapting Your Small Business to a Changing Marketplace](https:\/\/vivemichigan.com\/adapting-your-small-business-to-a-changing-marketplace\/ \"Adapting Your Small Business to a Changing Marketplace\")\n- 2 November, 2025\n\n[![](https:\/\/vivemichigan.com\/wp-content\/uploads\/2025\/11\/engenierwomenpxes-20x20.jpg)](https:\/\/vivemichigan.com\/empower-your-field-agents-sales-staff-a-guide\/)\n\n###### [Empower Your Field Agents & Sales Staff: A Guide](https:\/\/vivemichigan.com\/empower-your-field-agents-sales-staff-a-guide\/ \"Empower Your Field Agents & Sales Staff: A Guide\")\n- 2 November, 2025\n\n[![](https:\/\/vivemichigan.com\/wp-content\/uploads\/2025\/11\/girldcard-20x20.jpg)](https:\/\/vivemichigan.com\/turning-browsers-into-buyers\/)\n\n###### [Turning Browsers into Buyers](https:\/\/vivemichigan.com\/turning-browsers-into-buyers\/ \"Turning Browsers into Buyers\")\n- 1 November, 2025\n***\n[![](https:\/\/vivemichigan.com\/wp-content\/uploads\/2019\/06\/googlee300x600.jpg)](https:\/\/workspace.google.com\/pricing?utm_source=sign-up&utm_medium=affiliatereferral&utm_campaign=apps-referral-program&uj=ref.promo~save10&uj=ref.referrer~8K834JN)\n\n![](https:\/\/vivemichigan.com\/wp-content\/uploads\/2019\/06\/tomando-cafe-20x19.jpg)\n\n[Español](https:\/\/vivemichigan.com\/category\/espanol\/)*,*  [Salud](https:\/\/vivemichigan.com\/category\/salud\/)\n\n###### [¿Cuánto café es demasiado?](https:\/\/vivemichigan.com\/cuanto-cafe-es-demasiado\/ \"¿Cuánto café es demasiado?\")\n\nPrevious Article\n\n![](https:\/\/vivemichigan.com\/wp-content\/uploads\/2019\/06\/ejercicio-en-grupo-20x19.jpg)\n\n[Comunidad](https:\/\/vivemichigan.com\/category\/comunidad\/)*,*  [Deportes](https:\/\/vivemichigan.com\/category\/deportes\/)*,*  [Educación](https:\/\/vivemichigan.com\/category\/educacion\/)*,*  [Español](https:\/\/vivemichigan.com\/category\/espanol\/)*,*  [Michigan-ES](https:\/\/vivemichigan.com\/category\/michigan-es\/)*,*  [Salud](https:\/\/vivemichigan.com\/category\/salud\/)*,*  [Turismo](https:\/\/vivemichigan.com\/category\/turismo\/)\n\n###### [Cómo iniciar un grupo para caminar](https:\/\/vivemichigan.com\/como-iniciar-un-grupo-para-caminar-2\/ \"Cómo iniciar un grupo para caminar\")\n\nNext Article\n\n[View Comments (0)]()\n\n#### Leave a Reply [Cancel reply](https:\/\/vivemichigan.com\/how-much-coffee-is-too-much\/#respond)\n\n- [Contact us](https:\/\/vivemichigan.com\/contact-us\/ \"&#9;&#9;&#9;&#9;&#9;&#9;\")\n- [About us](https:\/\/vivemichigan.com\/about-us\/ \"&#9;&#9;&#9;&#9;&#9;&#9;\")\n- [Events](https:\/\/vivemichigan.com\/events\/)\n- [Suscriptions](https:\/\/vivemichigan.com\/suscriptions\/)\n- [ISSUE ARCHIVE](https:\/\/issuu.com\/vivemichiganmagazine)\n\n[![Vive Michigan Magazine](https:\/\/vivemichigan.com\/wp-content\/uploads\/2019\/06\/logomi.png)](https:\/\/vivemichigan.com\/ \"Vive Michigan Magazine\")\n\n[Facebook](https:\/\/facebook.com\/ViveMichiganMagazine)\n\n[Twitter](https:\/\/twitter.com\/ViveMichigan)\n\n[Instagram](https:\/\/instagram.com\/vivemichiganmagazine)\n\n**Copyright © 2014 - 2019 VIVEMICHIGAN \\| All rights reserved.**\n\n[Scroll To Top]()\n\n[![Vive Michigan Magazine](https:\/\/vivemichigan.com\/wp-content\/uploads\/2019\/06\/logomi.png)](https:\/\/vivemichigan.com\/ \"Vive Michigan Magazine\")\n\n- [Home](https:\/\/vivemichigan.com\/)\n- [About us\/Nosotros](https:\/\/vivemichigan.com\/about-es\/)\n- [Events\/Eventos](https:\/\/vivemichigan.com\/events\/)\n  - [Events Calendar](https:\/\/vivemichigan.com\/events\/)\n  - [The 25 Most Influential Latinos in Michigan for 2023](https:\/\/vivemichigan.com\/the-25th-most-influential-latinos-in-michigan\/)\n  - [The 25 Most Influential Latinos in Michigan for 2024](https:\/\/vivemichigan.com\/the-25-most-influential-latinos-in-michigan-for-2024\/)\n- [Magazine\/Revista](https:\/\/issuu.com\/vivemichiganmagazine)\n  - [Issues](https:\/\/issuu.com\/vivemichiganmagazine)\n  - [Subscribe](https:\/\/vivemichigan.com\/suscriptions\/)\n- [Contact\/Contacto](https:\/\/vivemichigan.com\/contacto-es\/)\n- [The 25th Most Influential Latinos in Michigan](https:\/\/vivemichigan.com\/the-25th-most-influential-latinos-in-michigan-nominations-2025\/)\n\n- [Contact us](https:\/\/vivemichigan.com\/contact-us\/ \"&#9;&#9;&#9;&#9;&#9;&#9;\")\n- [About us](https:\/\/vivemichigan.com\/about-us\/ \"&#9;&#9;&#9;&#9;&#9;&#9;\")\n- [Events](https:\/\/vivemichigan.com\/events\/)\n- [Suscriptions](https:\/\/vivemichigan.com\/suscriptions\/)\n- [ISSUE ARCHIVE](https:\/\/issuu.com\/vivemichiganmagazine)\n\nNewsletter\n\n[Facebook](https:\/\/facebook.com\/ViveMichiganMagazine)\n\n[Twitter](https:\/\/twitter.com\/ViveMichigan)\n\n[Instagram](https:\/\/instagram.com\/vivemichiganmagazine)\n\nOur site uses cookies. Learn more about our use of cookies: [cookie policy](https:\/\/vivemichigan.com\/how-much-coffee-is-too-much\/)\n\n[I accept use of cookies]()\n\nPRESS ESC TO CLOSE","attrs_readable_markdown":null,"meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

4 months ago

🚫

ROBOTS BLOCKED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	5 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://vivemichigan.com/how-much-coffee-is-too-much/
Last Crawled	2025-11-09 12:51:22 (4 months ago)
First Indexed	2019-07-16 21:45:34 (6 years ago)
HTTP Status Code	200
Meta Title	How Much Coffee Is Too Much? – Vive Michigan Magazine
Meta Description	null
Meta Canonical	null
Boilerpipe Text	From cappuccinos to cold brew, coffee is a morning must for many Americans, but is it healthy and how much is too much? A University of South Australia study suggests a couple of cups to start your day probably won’t hurt — and may even be good for you. But drinking six or more cups of coffee a day can increase your risk of heart disease by up to 22%, the researchers found. About one in four deaths in the United States is due to heart disease, according to the U.S. Centers for Disease Control and Prevention. Heart disease is the leading cause of death worldwide. That’s why Elina Hypponen and Ang Zhou of the Australian Center for Precision Health in Adelaide set out to discover the point when too much caffeine causes high blood pressure, a key heart disease risk factor. The tipping point: Six 8-ounce cups — each containing 75 milligrams (mg) of caffeine. “Knowing the limits of what’s good for you and what’s not is imperative,” Hypponen said in a university news release. “Overindulge and your health will pay for it,” she added. For the study, the researchers used a U.K. database of more than 300,000 adults, aged 37 to 73, to explore how the caffeine-metabolizing gene (CYP1A2) affected people’s ability to process caffeine and their risk for heart disease. The investigators found that carriers of a gene variation were able to metabolize caffeine four times faster than others. But Hypponen said that doesn’t mean they can safely drink more coffee. Coffee is the most popular beverage worldwide, with an estimated 3 billion cups consumed every day. But Hypponen noted that a cup of coffee may mean different things to different people. “If we assume one cup is … a standard measure of cup, it would approximately contain 75 mg of caffeine,” she said. “If we look at caffeine content only, a double espresso is roughly equivalent to a normal coffee.” A grand iced latte at Starbucks, meanwhile, contains up to 150 mg of caffeine. Hypponen said people looking to lower their heart disease risk would do well to take these numbers into account. Dr. Gregg Fonarow, a cardiologist at the University of California, Los Angeles, reviewed the findings. Putting them in context, he said very heavy coffee consumption was associated with a “modest increase” in heart disease risk. “The effects of caffeine on the heart tend to be short in duration and mild, unless very high levels are consumed,” he said. “Coffee also contains a variety of compounds that have antioxidant and anti-inflammatory effects.” A cup or two of Joe may even have its perks. The researchers found that study participants who drank decaf coffee, or none at all, had higher rates of heart disease than those who drank one or two coffees a day. For mild coffee drinkers, only immediate effects of caffeine on the heart, like a boost of energy, should be present, the findings suggest. Hypponen said no conclusions can be made from the study about other caffeine-containing beverages, such as energy drinks and tea. “Our study only focuses on coffee,” she said. “A cup of coffee contains over 1,000 chemical compounds, which may also affect health and cardiovascular disease risk.” Haz clic para leer en Español: ¿Cuánto café es demasiado?
Markdown	[![Vive Michigan Magazine](https://vivemichigan.com/wp-content/uploads/2019/06/logomi.png)](https://vivemichigan.com/ "Vive Michigan Magazine") Now Reading ###### How Much Coffee Is Too Much? 0 Comments [0](https://www.facebook.com/sharer.php?u=https://vivemichigan.com/how-much-coffee-is-too-much/) [![Vive Michigan Magazine](https://vivemichigan.com/wp-content/uploads/2019/06/logomi.png)](https://vivemichigan.com/ "Vive Michigan Magazine") [![Vive Michigan Magazine](https://vivemichigan.com/wp-content/uploads/2019/06/logomi.png)](https://vivemichigan.com/ "Vive Michigan Magazine") [![](https://vivemichigan.com/wp-content/uploads/2019/06/Vivemag_october25n.jpg)](https://vivemichigan.com/issue/VMM-October2025-d.pdf) - [Home](https://vivemichigan.com/) - [About us/Nosotros](https://vivemichigan.com/about-es/) - [Events/Eventos](https://vivemichigan.com/events/) - [Events Calendar](https://vivemichigan.com/events/) - [The 25 Most Influential Latinos in Michigan for 2023](https://vivemichigan.com/the-25th-most-influential-latinos-in-michigan/) - [The 25 Most Influential Latinos in Michigan for 2024](https://vivemichigan.com/the-25-most-influential-latinos-in-michigan-for-2024/) - [Magazine/Revista](https://issuu.com/vivemichiganmagazine) - [Issues](https://issuu.com/vivemichiganmagazine) - [Subscribe](https://vivemichigan.com/suscriptions/) - [Contact/Contacto](https://vivemichigan.com/contacto-es/) - [The 25th Most Influential Latinos in Michigan](https://vivemichigan.com/the-25th-most-influential-latinos-in-michigan-nominations-2025/) - [Now]() [Week]() [Month]() [English](https://vivemichigan.com/category/english/), [Health](https://vivemichigan.com/category/health/) # How Much Coffee Is Too Much? ![](https://secure.gravatar.com/avatar/f4bb5f6866f46b944a03403b6e7ffdb4?s=80&d=mm&r=g) by [Vive Michigan Magazine](https://vivemichigan.com/author/vivemichiganmagazine/ "Posts by Vive Michigan Magazine") 4 June, 2019 ![](https://vivemichigan.com/wp-content/uploads/2019/06/tomando-cafe-20x9.jpg) 0 Shares [0](https://www.facebook.com/sharer.php?u=https://vivemichigan.com/how-much-coffee-is-too-much/) ###### Read Next [![](https://vivemichigan.com/wp-content/uploads/2019/06/ejercicio-en-grupo-20x20.jpg)](https://vivemichigan.com/como-iniciar-un-grupo-para-caminar-2/) ##### [Cómo iniciar un grupo para caminar](https://vivemichigan.com/como-iniciar-un-grupo-para-caminar-2/ "How Much Coffee Is Too Much?") Rate this post From cappuccinos to cold brew, coffee is a morning must for many Americans, but is it healthy and how much is too much? A University of South Australia study suggests a couple of cups to start your day probably won’t hurt — and may even be good for you. But drinking six or more cups of coffee a day can increase your risk of heart disease by up to 22%, the researchers found. About one in four deaths in the United States is due to heart disease, according to the U.S. Centers for Disease Control and Prevention. Heart disease is the leading cause of death worldwide. That’s why Elina Hypponen and Ang Zhou of the Australian Center for Precision Health in Adelaide set out to discover the point when too much caffeine causes high blood pressure, a key heart disease risk factor. The tipping point: Six 8-ounce cups — each containing 75 milligrams (mg) of caffeine. “Knowing the limits of what’s good for you and what’s not is imperative,” Hypponen said in a university news release. “Overindulge and your health will pay for it,” she added. For the study, the researchers used a U.K. database of more than 300,000 adults, aged 37 to 73, to explore how the caffeine-metabolizing gene (CYP1A2) affected people’s ability to process caffeine and their risk for heart disease. The investigators found that carriers of a gene variation were able to metabolize caffeine four times faster than others. But Hypponen said that doesn’t mean they can safely drink more coffee. Coffee is the most popular beverage worldwide, with an estimated 3 billion cups consumed every day. But Hypponen noted that a cup of coffee may mean different things to different people. “If we assume one cup is … a standard measure of cup, it would approximately contain 75 mg of caffeine,” she said. “If we look at caffeine content only, a double espresso is roughly equivalent to a normal coffee.” A grand iced latte at Starbucks, meanwhile, contains up to 150 mg of caffeine. Hypponen said people looking to lower their heart disease risk would do well to take these numbers into account. Dr. Gregg Fonarow, a cardiologist at the University of California, Los Angeles, reviewed the findings. Putting them in context, he said very heavy coffee consumption was associated with a “modest increase” in heart disease risk. See Also [![](https://vivemichigan.com/wp-content/uploads/2025/10/MonicaSteimle-App25-20x20.jpg)](https://vivemichigan.com/monica-steimle-app-west-michigan-25-most-influential-latinos-gala-2025/) [Community](https://vivemichigan.com/category/community/), [Comunidad](https://vivemichigan.com/category/comunidad/), [English](https://vivemichigan.com/category/english/), [Español](https://vivemichigan.com/category/espanol/), [Más Articulos](https://vivemichigan.com/category/articulos/), [Michigan-ES](https://vivemichigan.com/category/michigan-es/), [Michigan-US](https://vivemichigan.com/category/michigan-us/), [More Articles](https://vivemichigan.com/category/more-articles/), [The25thInfluential](https://vivemichigan.com/category/the25thinfluential/) ###### [Monica Steimle-App – West Michigan 25 Most Influential Latinos – Gala 2025](https://vivemichigan.com/monica-steimle-app-west-michigan-25-most-influential-latinos-gala-2025/ "Monica Steimle-App – West Michigan 25 Most Influential Latinos – Gala 2025") “The effects of caffeine on the heart tend to be short in duration and mild, unless very high levels are consumed,” he said. “Coffee also contains a variety of compounds that have antioxidant and anti-inflammatory effects.” A cup or two of Joe may even have its perks. The researchers found that study participants who drank decaf coffee, or none at all, had higher rates of heart disease than those who drank one or two coffees a day. For mild coffee drinkers, only immediate effects of caffeine on the heart, like a boost of energy, should be present, the findings suggest. Hypponen said no conclusions can be made from the study about other caffeine-containing beverages, such as energy drinks and tea. “Our study only focuses on coffee,” she said. “A cup of coffee contains over 1,000 chemical compounds, which may also affect health and cardiovascular disease risk.” ************************************************Haz clic para leer en Español:**********************************************[¿Cuánto café es demasiado?](https://vivemichigan.com/how-much-coffee-is-too-much/index.php?option=com_content&view=article&id=2184&catid=28) #### Sign Up to Our Newsletter Get notified about exclusive offers every week\! I would like to receive news and special offers. 0 Comments [0](https://www.facebook.com/sharer.php?u=https://vivemichigan.com/how-much-coffee-is-too-much/) Vive Michigan Magazine 4 June, 2019 0 Shares [Share 0](https://www.facebook.com/sharer.php?u=https://vivemichigan.com/how-much-coffee-is-too-much/) [Tweet](https://twitter.com/intent/tweet?text=How%20Much%20Coffee%20Is%20Too%20Much?&via=ViveMichigan&url=https://vivemichigan.com/how-much-coffee-is-too-much/) [Share](mailto:?subject=How%20Much%20Coffee%20Is%20Too%20Much?&body=How%20Much%20Coffee%20Is%20Too%20Much?%20https://vivemichigan.com/how-much-coffee-is-too-much/) [Share](https://wa.me/?text=How%20Much%20Coffee%20Is%20Too%20Much?%20https://vivemichigan.com/how-much-coffee-is-too-much/) LATEST STORIES [![](https://vivemichigan.com/wp-content/uploads/2025/11/yogaskyope-20x20.jpg)](https://vivemichigan.com/how-therapists-stop-worrying-about-their-health-so-you-can-too/) ###### [How Therapists Stop Worrying About Their Health (So You Can Too)](https://vivemichigan.com/how-therapists-stop-worrying-about-their-health-so-you-can-too/ "How Therapists Stop Worrying About Their Health (So You Can Too)") - 9 November, 2025 [![](https://vivemichigan.com/wp-content/uploads/2025/11/databus-20x20.jpg)](https://vivemichigan.com/thriving-in-the-digital-era-4-ways-to-stay-competitive-and-succeed/) ###### [Thriving In The Digital Era: 4 Ways To Stay Competitive And Succeed](https://vivemichigan.com/thriving-in-the-digital-era-4-ways-to-stay-competitive-and-succeed/ "Thriving In The Digital Era: 4 Ways To Stay Competitive And Succeed") - 3 November, 2025 [![](https://vivemichigan.com/wp-content/uploads/2025/11/yesweareopenwomen-20x20.jpg)](https://vivemichigan.com/adapting-your-small-business-to-a-changing-marketplace/) ###### [Adapting Your Small Business to a Changing Marketplace](https://vivemichigan.com/adapting-your-small-business-to-a-changing-marketplace/ "Adapting Your Small Business to a Changing Marketplace") - 2 November, 2025 [![](https://vivemichigan.com/wp-content/uploads/2025/11/engenierwomenpxes-20x20.jpg)](https://vivemichigan.com/empower-your-field-agents-sales-staff-a-guide/) ###### [Empower Your Field Agents & Sales Staff: A Guide](https://vivemichigan.com/empower-your-field-agents-sales-staff-a-guide/ "Empower Your Field Agents & Sales Staff: A Guide") - 2 November, 2025 [![](https://vivemichigan.com/wp-content/uploads/2025/11/girldcard-20x20.jpg)](https://vivemichigan.com/turning-browsers-into-buyers/) ###### [Turning Browsers into Buyers](https://vivemichigan.com/turning-browsers-into-buyers/ "Turning Browsers into Buyers") - 1 November, 2025 * [![](https://vivemichigan.com/wp-content/uploads/2019/06/googlee300x600.jpg)](https://workspace.google.com/pricing?utm_source=sign-up&utm_medium=affiliatereferral&utm_campaign=apps-referral-program&uj=ref.promo~save10&uj=ref.referrer~8K834JN) ![](https://vivemichigan.com/wp-content/uploads/2019/06/tomando-cafe-20x19.jpg) [Español](https://vivemichigan.com/category/espanol/), [Salud](https://vivemichigan.com/category/salud/) ###### [¿Cuánto café es demasiado?](https://vivemichigan.com/cuanto-cafe-es-demasiado/ "¿Cuánto café es demasiado?") Previous Article ![](https://vivemichigan.com/wp-content/uploads/2019/06/ejercicio-en-grupo-20x19.jpg) [Comunidad](https://vivemichigan.com/category/comunidad/), [Deportes](https://vivemichigan.com/category/deportes/), [Educación](https://vivemichigan.com/category/educacion/), [Español](https://vivemichigan.com/category/espanol/), [Michigan-ES](https://vivemichigan.com/category/michigan-es/), [Salud](https://vivemichigan.com/category/salud/), [Turismo](https://vivemichigan.com/category/turismo/) ###### [Cómo iniciar un grupo para caminar](https://vivemichigan.com/como-iniciar-un-grupo-para-caminar-2/ "Cómo iniciar un grupo para caminar") Next Article [View Comments (0)]() #### Leave a Reply [Cancel reply](https://vivemichigan.com/how-much-coffee-is-too-much/#respond) - [Contact us](https://vivemichigan.com/contact-us/ " ") - [About us](https://vivemichigan.com/about-us/ " ") - [Events](https://vivemichigan.com/events/) - [Suscriptions](https://vivemichigan.com/suscriptions/) - [ISSUE ARCHIVE](https://issuu.com/vivemichiganmagazine) [![Vive Michigan Magazine](https://vivemichigan.com/wp-content/uploads/2019/06/logomi.png)](https://vivemichigan.com/ "Vive Michigan Magazine") [Facebook](https://facebook.com/ViveMichiganMagazine) [Twitter](https://twitter.com/ViveMichigan) [Instagram](https://instagram.com/vivemichiganmagazine) Copyright © 2014 - 2019 VIVEMICHIGAN \\| All rights reserved. [Scroll To Top]() [![Vive Michigan Magazine](https://vivemichigan.com/wp-content/uploads/2019/06/logomi.png)](https://vivemichigan.com/ "Vive Michigan Magazine") - [Home](https://vivemichigan.com/) - [About us/Nosotros](https://vivemichigan.com/about-es/) - [Events/Eventos](https://vivemichigan.com/events/) - [Events Calendar](https://vivemichigan.com/events/) - [The 25 Most Influential Latinos in Michigan for 2023](https://vivemichigan.com/the-25th-most-influential-latinos-in-michigan/) - [The 25 Most Influential Latinos in Michigan for 2024](https://vivemichigan.com/the-25-most-influential-latinos-in-michigan-for-2024/) - [Magazine/Revista](https://issuu.com/vivemichiganmagazine) - [Issues](https://issuu.com/vivemichiganmagazine) - [Subscribe](https://vivemichigan.com/suscriptions/) - [Contact/Contacto](https://vivemichigan.com/contacto-es/) - [The 25th Most Influential Latinos in Michigan](https://vivemichigan.com/the-25th-most-influential-latinos-in-michigan-nominations-2025/) - [Contact us](https://vivemichigan.com/contact-us/ " ") - [About us](https://vivemichigan.com/about-us/ " ") - [Events](https://vivemichigan.com/events/) - [Suscriptions](https://vivemichigan.com/suscriptions/) - [ISSUE ARCHIVE](https://issuu.com/vivemichiganmagazine) Newsletter [Facebook](https://facebook.com/ViveMichiganMagazine) [Twitter](https://twitter.com/ViveMichigan) [Instagram](https://instagram.com/vivemichiganmagazine) Our site uses cookies. Learn more about our use of cookies: [cookie policy](https://vivemichigan.com/how-much-coffee-is-too-much/) [I accept use of cookies]() PRESS ESC TO CLOSE
Readable Markdown	null
Shard	143 (laksa)
Root Hash	13733159082392254743
Unparsed URL	com,vivemichigan!/how-much-coffee-is-too-much/ s443