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URLhttps://tiffycooks.com/my-must-buy-taiwanese-snacks-haul/
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Meta TitleMy Must-Buy Taiwanese Snacks Haul - Tiffy Cooks
Meta DescriptionCheck out what I brought back with me from Taiwan - all the Taiwanese snacks, instant noodles, tea, and candy that I love...you have to try!
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Every time I come back from my Taiwan trips , my luggage is PACKED full of Taiwanese snacks and goodies. Sometimes, I even bring an extra empty suitcase. A lot of you asked me what I even pack in those extra luggage space. So, I wanted to show you all the different snacks I bring back to Vancouver whenever I visit Taiwan! If you see any of these at your local super market, or if you’re traveling, I HIGHLY RECOMMEND you buy some of these to take home! I Mei Milk Puff These I Mei Milk Puffs are my favorite childhood snacks. I brought back my favorites, milk and strawberry flavor, but they also have coffee and chocolate . They’re bite-sized cream puffs with flavored cream on the inside. These milk puffs are on the flakier side, and crumble as you bite into them. You can also freeze them, and they come out like ice cream! You can usually buy these at any supermarkets or convenient stores in Taiwan . These can sometimes be found in Asian supermarkets in North America , but the milk one is really really hard to find. The price difference is super high too, so I stock up every time I go back to Taiwan. Lai Yi Ke Seafood Instant Noodles  Taiwan has tons of different instant noodles, but the OG Taiwanese cup-sized instant noodles is Lai Yi Ke 來一客 . They come in many flavors from kimchi to beef , and are available in all Taiwanese convenience stores and supermarkets . Everyone’s got their own favorite flavor! I always stock up on their seafood flavor , the most popular AND my personal favorite. The sizing is perfect for a late night snack, or a quick pick-me-up between meetings. Instant Noodle Pro Tip! I like to add a tablespoon of Mama’s Chili Oil before adding in the hot water, and close it up. That way, you can have a spicy Seafood Instant Noodles! Muji Cold Brew Japanese Tea Muji is a Japanese brand that has expanded to be more widely available in Taiwan. They have shops in department stores as well as products in convenience stores. Muji in Taiwan has similar product releases to Japan, and have similar pricing, so I can stock up on my favorites in either country. I love the Japanese tea at Muji, especially their black soybean herb tea and buckwheat brown rice tea. The teas are formulated for a cold brewing, which saves a lot of time and is really perfect for summer! The black soybean tea is great for digestion or bloating . When I have a very heavy meal, this is the perfect thing to drink.  Perilla Leaf Tea Another tea I love to bring back is Perilla Leaf teas . This is also an amazingly refreshing drink for debloating in the summer. Perilla Leaf is often used as a garnish for sashimi, but it’s actually got great health benefits. Part of the mint family, perilla decreases inflammation and improves digestive health . This perilla leaf tea is grown locally in a Taiwanese farm that specializes in various herbal teas. Science Noodles Ke Xue Mian Science Noodles 科學麵 is for sure my weakness. They are crunchy, pre-cooked instant noodle that you can eat as is or cooked. This is the perfect size for a purse snack, especially when I was on road trips in Taiwan. You also see these a lot at hot pot restaurants as instant noodles. These Science Noodles are very convenient, really affordable, and super easy to find in Taiwan . The original flavor is still the most popular, but they have 2-3 other flavors you can try. They’re less than 25 cents each bag, and if you buy them in bulk like this they’re around 10-15 cents per bag. They’re definitely my favorites! Eclipse Mints – Original and Honey Lemon Ginger If there’s one thing about me, it’s that I always have mints in my pocket or in my bag . I know that they have Eclipse mints in Canada and in North America, but I swear it tastes different. The original mint ones are so strong and they make your breath instantly fresh. I also really like their Taiwan-only flavor, like this honey lemon and ginger. It’s delicious and perfect for soothing your throat. It’s not too sweet, not too strong. and really helps refresh your breath. These tins make it so easy to carry them around – and reuse after you’ve finished the mints! These are available all over Taiwan in convenience stores ! Taiwan Red Quinoa You all know how I love my Multigrain Rice ! When I saw Taiwanese Red Quinoa, I knew I had to add this to my rice. This quinoa is so beautiful, it makes your rice pink and gives it a really nice texture. It’s not just pretty – it’s packed full of fiber and proteins. I definitely love adding this quinoa to my Multigrain Rice. Sometimes, I combine this quinoa with just white rice, or cook it plain to add to a shredded chicken salad . It’s a great add for my pantry! Roasted Rice Puffs While in Daxi having some puffed rice soft serve, I also got to grab some loose puffed rice at 正豐食品行 . These rice puffs not deep fried, they’re actually roasted, similar to Rice Krispies. They have a nice toasted, nutty flavor to them, and are great on top of yogurt, ice cream, or salads. It’s a super healthy way to add some crunch into your dishes. Meiji Juicy Gummy Grape I think we’ve all seen these Meiji Juicy Gummy Grape candies from Tiktok – and they’re right! They taste and look like real grapes – AND you can peel it! They are so delicious and fun! I got both the red and green grape versions, but there’s also more flavors like strawberry, orange, and more. These are more than half of the price when you’re in Asia, so I get tons when I’m in Taiwan. They’re available at supermarkets, Japanese drug stores, and sometimes the convenience store . Chocolate Peanut Wafers We also got chocolate and peanut butter wafers 新貴派, another nostalgic childhood snack for me. I love these wafers so much! They also have a strawberry flavor. These, to me, are more like nostalgic childhood memory snacks I used to eat these all the time, because my grandpa loved anything peanut related. From his influence, I am really a sucker for anything chocolate plus peanut butter! These wafers are also available everywhere in Taiwan – supermarkets and convenient stores. You won’t miss them! If you’re in Taiwan, definitely try them out and bring some back. Check Out More of my Taiwan Travels:
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I'm Tiffy - [About Tiffy](https://tiffycooks.com/about/) - [Contact Me](https://tiffycooks.com/contact/) - [Subscribe](https://tiffycooks.com/subscribe/) - [Instagram](https://www.instagram.com/tiffy.cooks/) - [Facebook](https://www.facebook.com/tiffycooks/) - [Pinterest](https://ca.pinterest.com/tiffycooks/) - [TikTok](https://www.tiktok.com/@tiffycooks?lang=en) - [YouTube](https://www.youtube.com/@tiffyycooks/featured) July 1, 2024 September 2, 2024 [Home](https://tiffycooks.com/) / [Blog](https://tiffycooks.com/category/blog/) / [Travel & Eats](https://tiffycooks.com/category/blog/travel-with-tiffy/) / # My Must-Buy Taiwanese Snacks Haul Every time I come back from [my Taiwan trips](https://tiffycooks.com/a-day-trip-to-changhua-taiwan/), my luggage is PACKED full of **Taiwanese snacks and goodies.** Sometimes, I even bring an extra empty suitcase. A lot of you asked me what I even pack in those extra luggage space. So, I wanted to show you **all the different snacks I bring back** to Vancouver whenever I visit Taiwan! If you see any of these at your local super market, or if you’re traveling, I HIGHLY RECOMMEND you buy some of these to take home\! ## I Mei Milk Puff These **I Mei Milk Puffs** are my favorite childhood snacks. I brought back my favorites, **milk and strawberry** flavor, but they also have **coffee and chocolate**. They’re **bite-sized cream puffs with flavored cream** on the inside. These milk puffs are on the flakier side, and crumble as you bite into them. You can also freeze them, and they come out like ice cream\! ![](https://tiffycooks.com/wp-content/uploads/2024/06/Taiwan-Snack-Haul-Milk-Puff-1024x768.webp) ![](https://tiffycooks.com/wp-content/uploads/2024/06/Taiwan-Snack-Haul-Milk-Puff-Close-1024x768.webp) You can usually buy these at **any supermarkets or convenient stores in Taiwan**. These can sometimes be found in **Asian supermarkets in North America**, but the milk one is really really hard to find. The price difference is super high too, so I stock up every time I go back to Taiwan. ## [Lai Yi Ke Seafood Instant Noodles](https://amzn.to/3WdEBW3) ![](https://tiffycooks.com/wp-content/uploads/2024/06/Taiwan-Snack-Haul-Instant-Noodles-1024x768.webp) Taiwan has tons of different instant noodles, but the **OG Taiwanese cup-sized instant noodles** is [**Lai Yi Ke 來一客**.](https://amzn.to/3WdEBW3) They come in many flavors from **kimchi to beef**, and are available in **all Taiwanese convenience stores and supermarkets**. Everyone’s got their own favorite flavor\! I always stock up on their **seafood flavor**, the most popular AND my personal favorite. The sizing is perfect for a late night snack, or a quick pick-me-up between meetings. *** ![](https://tiffycooks.com/wp-content/uploads/2024/01/website_kaidongfoods_mama_schilioilflatlay_6oz_single-1-1024x1024.webp) ### Instant Noodle Pro Tip\! I like to add a tablespoon of [Mama’s Chili Oil](https://kaidongfoods.com/products/mamas-chili-oil) before adding in the hot water, and close it up. That way, you can have a spicy Seafood Instant Noodles\! [Buy Now](https://kaidongfoods.com/products/mamas-chili-oil) *** ## Muji Cold Brew Japanese Tea [Muji](https://www.muji.us/collections/beverages) is a Japanese brand that has expanded to be more widely available in Taiwan. They have shops in department stores as well as products in convenience stores. [Muji](https://www.muji.us/collections/beverages) in Taiwan has similar product releases to Japan, and have similar pricing, so I can stock up on my favorites in either country. ![](https://tiffycooks.com/wp-content/uploads/2024/06/Taiwan-Snack-Haul-Muji-Cold-Brew-Tea-1024x768.webp) I love the Japanese tea at Muji, especially their **black soybean herb tea** and **buckwheat brown rice tea.** The teas are formulated for a cold brewing, which saves a lot of time and is really perfect for summer! The black soybean tea is **great for digestion or bloating**. When I have a very heavy meal, this is the perfect thing to drink. ## Perilla Leaf Tea ![](https://tiffycooks.com/wp-content/uploads/2024/06/Taiwan-Snack-Haul-Perilla-Leaf-Tea-1024x768.webp) Another tea I love to bring back is **Perilla Leaf teas**. This is also an amazingly refreshing drink for debloating in the summer. Perilla Leaf is often used as a garnish for sashimi, but it’s actually got great health benefits. Part of the mint family, perilla **decreases inflammation and improves digestive health**. This perilla leaf tea is grown locally in a Taiwanese farm that specializes in various herbal teas. ## Science Noodles Ke Xue Mian Science Noodles 科學麵 is for sure my weakness. They are crunchy, pre-cooked instant noodle that you can eat as is or cooked. This is the perfect size for a purse snack, especially when I was on road trips in Taiwan. You also see these a lot at hot pot restaurants as instant noodles. ![](https://tiffycooks.com/wp-content/uploads/2024/06/Taiwan-Snack-Haul-Science-Noodles-1024x768.webp) ![](https://tiffycooks.com/wp-content/uploads/2024/06/Taiwan-Snack-Haul-Science-Noodles-Close-1024x768.webp) These Science Noodles are **very convenient, really affordable, and super easy to find in Taiwan**. The original flavor is still the most popular, but they have **2-3 other flavors you can try.** They’re less than 25 cents each bag, and if you buy them in bulk like this they’re around **10-15 cents per bag.** They’re definitely my favorites\! ## [Eclipse Mints](https://amzn.to/4bW7Ked) – Original and Honey Lemon Ginger If there’s one thing about me, it’s that I always have **mints in my pocket or in my bag**. I know that they have Eclipse mints in Canada and in North America, but I swear it tastes different. The original mint ones are so strong and they make your breath instantly fresh. ![](https://tiffycooks.com/wp-content/uploads/2024/06/Taiwan-Snack-Haul-Eclipse-Mints-1024x768.webp) ![](https://tiffycooks.com/wp-content/uploads/2024/06/Taiwan-Snack-Haul-Eclipse-Lemon-Mints-1024x768.webp) I also really like their **Taiwan-only flavor, like this honey lemon and ginger.** It’s delicious and perfect for soothing your throat. It’s not too sweet, not too strong. and really helps refresh your breath. These tins make it so easy to carry them around – and reuse after you’ve finished the mints! These are available **all over Taiwan in convenience stores**\! ## Taiwan Red Quinoa ![](https://tiffycooks.com/wp-content/uploads/2024/06/Taiwan-Snack-Haul-Red-Quinoa.webp) You all know how I love my [Multigrain Rice](https://tiffycooks.com/my-favorite-healthy-purple-multigrain-rice-blend/)! When I saw Taiwanese Red Quinoa, I knew I had to add this to my rice. This quinoa is so beautiful, it makes your rice pink and gives it a really nice texture. It’s not just pretty – it’s packed full of **fiber and proteins.** I definitely love adding this quinoa to my [Multigrain Rice.](https://tiffycooks.com/my-favorite-healthy-purple-multigrain-rice-blend/) Sometimes, I combine this quinoa with just white rice, or cook it plain to add to a [shredded chicken salad](https://tiffycooks.com/asian-inspired-shredded-rotisserie-chicken/). It’s a great add for my pantry\! ## Roasted Rice Puffs ![](https://tiffycooks.com/wp-content/uploads/2024/06/Taiwan-Snack-Haul-Rice-Puff-1024x768.webp) While [in Daxi having some puffed rice soft serve,](https://tiffycooks.com/taiwanese-street-food-taoyuan-daxi-old-street/) I also got to grab some **loose puffed rice** at **[正豐食品行](https://www.facebook.com/jfon133/)**. These rice puffs not deep fried, they’re actually roasted, similar to Rice Krispies. They have a nice toasted, nutty flavor to them, and are great on top of yogurt, ice cream, or salads. It’s a super healthy way to add some crunch into your dishes. ## [Meiji Juicy Gummy Grape](https://amzn.to/3SemIFu) ![](https://tiffycooks.com/wp-content/uploads/2024/06/Taiwan-Snack-Haul-Meiji-Fruit-Gummy.webp) I think we’ve all seen these **[Meiji Juicy Gummy Grape](https://amzn.to/3SemIFu)** candies from Tiktok – and they’re right! They taste and look like real grapes – AND you can peel it! They are so delicious and fun! I got both the red and green grape versions, but there’s also more flavors like strawberry, orange, and more. These are more than half of the price when you’re in Asia, so I get tons when I’m in Taiwan. They’re available at **supermarkets, Japanese drug stores, and sometimes the convenience store**. ## Chocolate Peanut Wafers ![](https://tiffycooks.com/wp-content/uploads/2024/06/Taiwan-Snack-Haul-Chocolate-Peanut-Butter-1024x768.webp) ![](https://tiffycooks.com/wp-content/uploads/2024/06/Taiwan-Snack-Haul-Chocolate-Peanut-Butter-Bite-1024x768.webp) We also got **chocolate and peanut butter wafers** 新貴派, another nostalgic childhood snack for me. I love these wafers so much! They also have a strawberry flavor. These, to me, are more like nostalgic childhood memory snacks I used to eat these all the time, because my grandpa loved anything peanut related. From his influence, I am really a sucker for anything chocolate plus peanut butter\! These wafers are also available everywhere in Taiwan – **supermarkets and convenient stores.** You won’t miss them! If you’re in Taiwan, definitely try them out and bring some back. ## Check Out More of my Taiwan Travels: [![](https://tiffycooks.com/wp-content/uploads/2024/06/Ximending-Taipei-Street-Foods-1024x536.jpg)](https://tiffycooks.com/taipei-ximending-iconic-taiwan-foods/) [![](https://tiffycooks.com/wp-content/uploads/2024/06/7-11-Full-Meal-1-1024x536.jpg)](https://tiffycooks.com/taiwan-convenience-store-full-meal-under-5-dollars/) [![](https://tiffycooks.com/wp-content/uploads/2024/06/Changhua-Taiwan-Day-Trip-Itinerary-1024x536.jpg)](https://tiffycooks.com/a-day-trip-to-changhua-taiwan/) [![](https://tiffycooks.com/wp-content/uploads/2024/05/Must-Try-Breakfast-Taiwan-1024x536.jpg)](https://tiffycooks.com/6-taiwanese-breakfast-spots-to-start-the-day-right/) Post Tags: [\#7-11](https://tiffycooks.com/tag/7-11/ "7-11")[\#asia travel](https://tiffycooks.com/tag/asia-travel/ "asia travel")[\#asian food](https://tiffycooks.com/tag/asian-food/ "asian food")[\#convenience store](https://tiffycooks.com/tag/convenience-store/ "convenience store")[\#haul](https://tiffycooks.com/tag/haul/ "haul")[\#snack haul](https://tiffycooks.com/tag/snack-haul/ "snack haul")[\#taipei](https://tiffycooks.com/tag/taipei/ "taipei")[\#Taiwan](https://tiffycooks.com/tag/taiwan/ "Taiwan") Posted In: [Asia](https://tiffycooks.com/category/blog/travel-with-tiffy/asia/), [Daily Life Tiffy](https://tiffycooks.com/category/blog/lifestyle/daily-tiffy/), [Lifestyle](https://tiffycooks.com/category/blog/lifestyle/), [Taiwan](https://tiffycooks.com/category/blog/travel-with-tiffy/asia/taiwan/), [Travel & Eats](https://tiffycooks.com/category/blog/travel-with-tiffy/) [![](https://tiffycooks.com/wp-content/uploads/2024/06/Wanhua-1-300x157.jpg)Next Post \> Michelin Guide Street Foods in Taipei’s Wanhua District](https://tiffycooks.com/michelin-street-foods-in-taipei-wanhua-district/) ## Similar Posts - 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[![Nostalgic Taiwanese Foods In Nantou & Checheng](https://tiffycooks.com/wp-content/uploads/2025/05/Dongs-Three-Brothers-Taiwanese-Meatball-2-768x1024.webp)](https://tiffycooks.com/nostalgic-taiwanese-foods-in-dads-hometown-nantou/) ### [Nostalgic Taiwanese Foods In Nantou & Checheng](https://tiffycooks.com/nostalgic-taiwanese-foods-in-dads-hometown-nantou/) - [![Korean Spicy Rice Cake Skewers](https://tiffycooks.com/wp-content/uploads/2021/02/Korean-Spicy-Rice-Cake-Skewers--768x1026.png)](https://tiffycooks.com/korean-spicy-rice-cakes-skewers-tteok-kkochi-5-ingredients-only/) ### [Korean Spicy Rice Cake Skewers (5 Ingredients ONLY!)](https://tiffycooks.com/korean-spicy-rice-cakes-skewers-tteok-kkochi-5-ingredients-only/) - [![Eating My Way Through Singapore’s Hawker Centers](https://tiffycooks.com/wp-content/uploads/2024/07/Singapore-Hawker-Center-Foods-768x402.jpg)](https://tiffycooks.com/eating-singapores-hawker-centers/) ### [Eating My Way Through Singapore’s Hawker Centers](https://tiffycooks.com/eating-singapores-hawker-centers/) - 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[![Nostalgic Taiwanese Foods In Nantou & Checheng](https://tiffycooks.com/wp-content/uploads/2025/05/Dongs-Three-Brothers-Taiwanese-Meatball-2-768x1024.webp)](https://tiffycooks.com/nostalgic-taiwanese-foods-in-dads-hometown-nantou/) ### [Nostalgic Taiwanese Foods In Nantou & Checheng](https://tiffycooks.com/nostalgic-taiwanese-foods-in-dads-hometown-nantou/) - [![Korean Spicy Rice Cake Skewers](https://tiffycooks.com/wp-content/uploads/2021/02/Korean-Spicy-Rice-Cake-Skewers--768x1026.png)](https://tiffycooks.com/korean-spicy-rice-cakes-skewers-tteok-kkochi-5-ingredients-only/) ### [Korean Spicy Rice Cake Skewers (5 Ingredients ONLY!)](https://tiffycooks.com/korean-spicy-rice-cakes-skewers-tteok-kkochi-5-ingredients-only/) - [![Eating My Way Through Singapore’s Hawker Centers](https://tiffycooks.com/wp-content/uploads/2024/07/Singapore-Hawker-Center-Foods-768x402.jpg)](https://tiffycooks.com/eating-singapores-hawker-centers/) ### [Eating My Way Through Singapore’s Hawker Centers](https://tiffycooks.com/eating-singapores-hawker-centers/) ### Leave a Reply [Cancel reply](https://tiffycooks.com/my-must-buy-taiwanese-snacks-haul/#respond) [![Tiffy Cooks - Daily Recipes](https://tiffycooks.com/wp-content/uploads/2020/10/tiffy-square.jpg)Hello! I’m Tiffy! I am a HUGE foodie. I love to cook, I love to eat, and I love sharing what I love with the world. I was born in Taiwan, a country with some of the best street food in the world. When I think back to my childhood, I remember all the fantastic restaurants my dad brought me to when I was young. You see, my family is also huge foodies; we use to wander around night markets every weekend, skip the last period in class to try out new restaurants, and every summer, we would travel around Taiwan exploring all the new “must try” dishes around the country. Learn More](https://tiffycooks.com/about) ![One-Pot Spicy Chicken Noodles](https://tiffycooks.com/wp-content/uploads/2023/04/33EBDA80-8885-40BA-A456-2C80195FD918-scaled.jpg) ### [One Pot Recipes](https://tiffycooks.com/my-must-buy-taiwanese-snacks-haul/) ![](https://tiffycooks.com/wp-content/uploads/2024/04/Lemon-Chicken-Serve.webp) ### [20 Min or Less](https://tiffycooks.com/my-must-buy-taiwanese-snacks-haul/) ![Korean Spicy Soft Tofu Stew, a traditional and hearty dish featuring silky soft tofu in a vibrant, spicy broth. The stew is garnished with green onions and chili peppers, adding freshness and heat. This image captures the comforting essence of Korean cuisine, ideal for food enthusiasts seeking a warm, spicy, and nourishing meal.](https://tiffycooks.com/wp-content/uploads/2021/04/Screen-Shot-2021-04-11-at-10.15.15-PM.png) ### [K-Drama Inspired](https://tiffycooks.com/my-must-buy-taiwanese-snacks-haul/) ![Kung Pao Chicken Noodles](https://tiffycooks.com/wp-content/uploads/2024/01/4495A4EF-4CA5-49C7-9389-76BB33B8DB04-scaled.jpg) ### [Noodles](https://tiffycooks.com/my-must-buy-taiwanese-snacks-haul/) ![Spicy One-pot Chicken and Rice](https://tiffycooks.com/wp-content/uploads/2023/09/A7254715-778C-4D9D-9AC4-D043ECD9EC61-scaled.jpg) ### [Chicken](https://tiffycooks.com/my-must-buy-taiwanese-snacks-haul/) ![Taiwanese Beef Noodle Soup](https://tiffycooks.com/wp-content/uploads/2024/01/Taiwanese-Beef-Noodle-Soup-edited.png) ### [Instant Pot](https://tiffycooks.com/my-must-buy-taiwanese-snacks-haul/) ![Spicy Garlic Tofu](https://tiffycooks.com/wp-content/uploads/2024/01/D923F20C-8802-48DE-BB9D-284D93BF00E5-edited-scaled.jpg) ### [Vegetarian](https://tiffycooks.com/my-must-buy-taiwanese-snacks-haul/) ![Chocolate Mochi Cake](https://tiffycooks.com/wp-content/uploads/2023/07/F4A79205-DDED-4C02-900A-1A753F56604A-scaled.jpg) ### [Gluten Free](https://tiffycooks.com/my-must-buy-taiwanese-snacks-haul/) #### Search ##### What are you looking for? Categories #### Reader Favorites - [![Le Palais 頤宮中餐廳: Michelin 3 Star in Taipei](https://tiffycooks.com/wp-content/uploads/2026/04/taipei-michelin-3-star-le-palais-Assorted-Appetizers_19JNX9cvIstDis8I4WLjKrh9f3qfRhXlJ-768x1024.webp)](https://tiffycooks.com/le-palais-michelin-3-star-in-taipei/) ## [Le Palais 頤宮中餐廳: Michelin 3 Star in Taipei](https://tiffycooks.com/le-palais-michelin-3-star-in-taipei/) - [![Full Review of My Fave Taipei Hotel: Regent Taipei](https://tiffycooks.com/wp-content/uploads/2026/04/regent-taipei-Room-View_1HxKW8qWlziObI_MKZqghmAuiSYp9dDgl-768x1024.webp)](https://tiffycooks.com/full-review-of-my-fave-taipei-hotel-regent-taipei/) ## [Full Review of My Fave Taipei Hotel: Regent Taipei](https://tiffycooks.com/full-review-of-my-fave-taipei-hotel-regent-taipei/) - [![A plate of Pineapple Garlic Steak Bites served with rice](https://tiffycooks.com/wp-content/uploads/2026/04/pineapple-garlic-steak-bites-Plates_1I5uc1fj3cbF7frSzjcE554PKJ3T6iSP9-768x1024.webp)](https://tiffycooks.com/garlic-pineapple-steak-bites/) ## [Extra Tender Garlic Pineapple Steak Bites](https://tiffycooks.com/garlic-pineapple-steak-bites/) ##### Hey there\! Hi! I am Tiffy and I am a HUGE foodie. I love to cook, I love to eat, and I love sharing what I love with the world. #### By Ingredient - [Chicken](https://tiffycooks.com/category/blog/recipes/recipe-by-ingredients/chicken/) - [Pork](https://tiffycooks.com/category/blog/recipes/recipe-by-ingredients/pork/) - [Beef](https://tiffycooks.com/category/blog/recipes/recipe-by-ingredients/beef/) - [Vegetables](https://tiffycooks.com/category/blog/recipes/recipe-by-ingredients/vegetables/) - [Seafood](https://tiffycooks.com/category/blog/recipes/recipe-by-ingredients/seafood/) - [Rice and Noodles](https://tiffycooks.com/category/blog/recipes/recipe-by-ingredients/rice-and-noodles/) - [Dessert](https://tiffycooks.com/category/blog/recipes/type/dessert/) #### By Series - [20 Minutes or Less](https://tiffycooks.com/category/blog/recipes/series/20-minutes-or-less/) - [Dinner Ideas](https://tiffycooks.com/category/blog/recipes/type/dinner-ideas/) - [Appetizers and Sides](https://tiffycooks.com/category/blog/recipes/type/appetizers/) - [Vegetarian Friendly](https://tiffycooks.com/category/blog/recipes/series/vegetarian-friendly/) - [Freezer Friendly](https://tiffycooks.com/category/blog/recipes/series/freezer-friendly-recipes/) - [Air Fryer Recipes](https://tiffycooks.com/category/blog/recipes/series/air-fryer-recipes/) - [Instant Pot](https://tiffycooks.com/category/blog/recipes/series/instant-pot-recipes/) #### Tiffy’s Blog - [Daily Life Tiffy](https://tiffycooks.com/category/blog/lifestyle/daily-tiffy/) - [Kitchen Essential](https://tiffycooks.com/category/blog/lifestyle/kitchen-essential/) - [Travel & Eats](https://tiffycooks.com/category/blog/travel-with-tiffy/) - [Shop My Favorites](https://tiffycooks.com/shop-my-favorites/) #### Work With Me - [About Me](https://tiffycooks.com/about/) - [Get in Touch](https://tiffycooks.com/contact/) - [Accessibility Statement](https://tiffycooks.com/accessibility-statement/) - [Privacy Policy](https://tiffycooks.com/privacy-policy-2/) [GARLIC STEAK PINEAPPLE BITES ![🍍](https://s.w.org/images/core/emoji/17.0.2/svg/1f34d.svg) the most underrated ![GARLIC STEAK PINEAPPLE BITES 🍍 the most underrated combo that tastes delicious together! Plus so easy to make at home Comment STEAK and I will dm you the full recipe to try 🤩 \#homecooking \#easyrecipes \#dinnerideas \#steak \#cookingvideo](https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/671068492_18360205870224211_2572906600371416983_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=KZBJpSZobbUQ7kNvwEOd03H&_nc_oc=AdqmWqPq42O7cits4bruiGRinCXR_rTwCsGL0HxTotnQWsCudVuLmnLrNmssYoa0NOc&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=_t-7UJUiqu6LJbKoFyOf1A&_nc_tpa=Q5bMBQG2Nzm6S9ri28ZKFq5W6gNlnnMnp63iVzpKf3_LofR9oTVRRKHQhu1KTazyRic-6G7Lb6HGED5i&oh=00_Af2tpE6WHl8N9Ccw9xlVDUdkT0o_SCbmvkyxQ3TeHRnsOg&oe=69ED01C7)](https://www.instagram.com/reel/DXPNrnwDpAO/) [20 MINUTES ONLY, ONE POT MISO SAMON STEW, healthy ![20 MINUTES ONLY, ONE POT MISO SAMON STEW, healthy and delicious dinner that you need to try 🤤 Comment MISO and I will dm you the full recipe! \#homecooking \#cookingvideo \#dinnerideas \#salmon \#easyrecipes](https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/672441554_18359830831224211_6996115106534218944_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=c9ry9Kf8R0sQ7kNvwFNhZxC&_nc_oc=Adrx9SXznVO5pxYjbkbgvOqvEC-Y9qF_RZBwuCxzRtaROhAV4vVS0JZuCRI9rAXxFKE&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=_t-7UJUiqu6LJbKoFyOf1A&_nc_tpa=Q5bMBQGgctBXpJ2PVylFTL3IhdnBbUAeDNUhUPRIEKXNAblCneVKQyTMUMRLQGFDlw_1kG3YBGImAwix&oh=00_Af0JiSkhVDnStNU8WuCvQCWWlWvIQ0CV41W6wlGKUUO8hg&oe=69ECF831)](https://www.instagram.com/reel/DXHetE3E4yM/) [EVERYTHING I ATE FLYING BUSINESS CLASS WITH @starl ![EVERYTHING I ATE FLYING BUSINESS CLASS WITH @starluxairlinesus ✈️🤤 It’s my first time flying with STARLUX and seriously … a foodies dream come true 🥹 And the seat… the lie-flat bed gave me the BEST sleeps I’ve ever had on a plane 🫶🏻 Thank you @starluxairlinesus for such an unforgettable experience 🤍 \#STARLUX \#STARLUXAirlinesUS \#businessclass \#travel \#vlog](https://scontent-ord5-1.cdninstagram.com/v/t51.82787-15/657772059_18359354941224211_8500652643069916344_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=3ydLUgPK2eQQ7kNvwFmr1h_&_nc_oc=AdrE7byNhDyYWhlQjnX-Hb_Ep28d6Wpwu5X1ezSzGTfkWXcoV1IHmCrMsX3WrKPxfWo&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=_t-7UJUiqu6LJbKoFyOf1A&_nc_tpa=Q5bMBQFTpj0Wkpnn5noHtwVenXGZeGmBMuOM5RSJCrv6FKFpdKKqbh0xezCpjfAdqxfK6leVWl-64lWg&oh=00_Af2i5A_QsosKzNNv2y2C-0sxk6-n9Q_SgT0z82vCQJV6lA&oe=69ED0980)](https://www.instagram.com/reel/DW9M2MHjon2/) [CRISPIEST TAIWANESE POPCORN CHICKEN (family recipe ![CRISPIEST TAIWANESE POPCORN CHICKEN (family recipe!) seriously way better than takeout & so easy! comment CHICKEN and I will send you the full recipe ~ \#homecooking \#easyrecipes \#cookingvideo \#chicken \#chickenrecipes](https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/658281858_18359233528224211_6079293490181916272_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=zG0oh5s3QfwQ7kNvwEiDAb0&_nc_oc=AdqKmq1PG6fZW_v73Yvqctcw9gTOfTHJ5-JrYE4t9yjq8s2zyWBiAK67r7ln-8KJUTM&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=_t-7UJUiqu6LJbKoFyOf1A&_nc_tpa=Q5bMBQEqQ2XWI9nltqEt9vtSkj0UVtOvnNCkn5cFzm_VofciEQ7laiqIXC4mxZ5OedkbQidyjvzMfI4a&oh=00_Af3muR3da6vC7sVoDv3IRPKUVkqMaxqUjNrLatcK8OlRww&oe=69ED2089)](https://www.instagram.com/reel/DW6m8OIDm31/) [kai dong is closing down … I’ve been dreading sh ![kai dong is closing down … I’ve been dreading sharing this news, and it truly breaks my heart to say it, but kai dong foods is officially closing down. These past few years have honestly been a dream come true. Building my own brand, sharing not only my recipes but also a part of my culture, and having the chance to meet so many of you in person has meant more to me than I can ever fully put into words. When I look back, I still remember all the little moments so clearly. From taste testing our very first product, to watching everything slowly come to life, to creating our adorable Juju the cat, every step of this journey has been so special to me. I truly cannot express how grateful I am for all of the love and support you’ve shown kai dong. This was an incredibly difficult decision, and one I’ve been sitting with for the past few months. I would be lying if I said this doesn’t hurt. It’s hard not to feel like I’ve let myself down, and even let you guys down too. I still believe so deeply in this product and everything we created, but with how quickly the world is changing, the current economic climate, and the realities of manufacturing, I’ve realized that I need to take a step back and really figure out what is next. I am so grateful to my incredible team, who helped bring this dream to life, and I am endlessly thankful to all of you. Thank you for supporting kai dong, for selling us out so many times, for showing up to our events, and for making so many delicious memories with our products. Our store will be open until this sunday, April 5th for those who want to stock up on their favourite kai dong products. I’m so sorry to everyone who loved kai dong that this chapter is coming to an end. I hope our products were able to bring a little joy into your kitchen, your home, and your family’s table. I really hope this is not goodbye, but simply see you later. Thank you for being part of the kai dong family. I love you all so much, and I will always be grateful for you. 🫶🏻 love, tiffy](https://scontent-ord5-1.cdninstagram.com/v/t51.71878-15/660090503_1484988273005454_8271909507516000453_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=k99eyfvTzKsQ7kNvwET2WC9&_nc_oc=AdqoUqkoU9MZ6JO4RICtfzMM35bKQv4rFwMWU_2EcM_eefJl_qt30v4t0VdMg1zkhKo&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=_t-7UJUiqu6LJbKoFyOf1A&_nc_tpa=Q5bMBQGvd6xK2_5PPV9W08akizyP8TP8a07RqKJ8twnB0POzKx_Pq_NnrqbKCOHzYZ_yi4I-hRH38Hqb&oh=00_Af2dBL4qjuljxP50ZIUh1JHvda_yyP161aH9ZgrElbOAhA&oe=69ECFADF)](https://www.instagram.com/reel/DWolf8sDhQ_/) [CREAMY MISO SALMON + MISO MUSHROOM SOUP + RICE = t ![CREAMY MISO SALMON + MISO MUSHROOM SOUP + RICE = the perfect 15 minute weeknight meal that is healthy & delicious! Comment MISO and I will dm you the full recipe :) \#homecooking \#dinnerideas \#easyrecipes \#salmon \#miso](https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/657526754_18357934468224211_3140783995237610686_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=U6B5ikyRxA8Q7kNvwHxosDn&_nc_oc=AdoRINTQdlasL6on0TOfYkgvkM0vxVGMKPpVdH2s59yQsuilxg1ilai9eBE01rAf3W8&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=_t-7UJUiqu6LJbKoFyOf1A&_nc_tpa=Q5bMBQGC2stobNNa19fzeWpaY6TZB94ReYDMs4xEs-_dULPffOFWLSmVGXko58_NIkVWK81jTlnO2BdL&oh=00_Af2L2bxlUlvBuF4jehe3CpJiOdzZ1llE5cCPaVfn9bXJ_w&oe=69ECF41B)](https://www.instagram.com/reel/DWjb24wjvvq/) [\#ad \#DawnPartner \#CascadePartner HIGH FIBRE VEGGIE ![\#ad \#DawnPartner \#CascadePartner HIGH FIBRE VEGGIE PACKED SOUP 🥣 One of my goals for 2026 is to increase my fibre and protein intake, and what better way to do that than with a roasted veggie soup packed with more than 7 different vegetables? 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Every time I come back from [my Taiwan trips](https://tiffycooks.com/a-day-trip-to-changhua-taiwan/), my luggage is PACKED full of **Taiwanese snacks and goodies.** Sometimes, I even bring an extra empty suitcase. A lot of you asked me what I even pack in those extra luggage space. So, I wanted to show you **all the different snacks I bring back** to Vancouver whenever I visit Taiwan! If you see any of these at your local super market, or if you’re traveling, I HIGHLY RECOMMEND you buy some of these to take home\! ## I Mei Milk Puff These **I Mei Milk Puffs** are my favorite childhood snacks. I brought back my favorites, **milk and strawberry** flavor, but they also have **coffee and chocolate**. They’re **bite-sized cream puffs with flavored cream** on the inside. These milk puffs are on the flakier side, and crumble as you bite into them. You can also freeze them, and they come out like ice cream\! ![](https://tiffycooks.com/wp-content/uploads/2024/06/Taiwan-Snack-Haul-Milk-Puff-1024x768.webp) ![](https://tiffycooks.com/wp-content/uploads/2024/06/Taiwan-Snack-Haul-Milk-Puff-Close-1024x768.webp) You can usually buy these at **any supermarkets or convenient stores in Taiwan**. These can sometimes be found in **Asian supermarkets in North America**, but the milk one is really really hard to find. The price difference is super high too, so I stock up every time I go back to Taiwan. ## [Lai Yi Ke Seafood Instant Noodles](https://amzn.to/3WdEBW3) ![](https://tiffycooks.com/wp-content/uploads/2024/06/Taiwan-Snack-Haul-Instant-Noodles-1024x768.webp) Taiwan has tons of different instant noodles, but the **OG Taiwanese cup-sized instant noodles** is [**Lai Yi Ke 來一客**.](https://amzn.to/3WdEBW3) They come in many flavors from **kimchi to beef**, and are available in **all Taiwanese convenience stores and supermarkets**. Everyone’s got their own favorite flavor\! I always stock up on their **seafood flavor**, the most popular AND my personal favorite. The sizing is perfect for a late night snack, or a quick pick-me-up between meetings. *** ![](https://tiffycooks.com/wp-content/uploads/2024/01/website_kaidongfoods_mama_schilioilflatlay_6oz_single-1-1024x1024.webp) ### Instant Noodle Pro Tip\! I like to add a tablespoon of [Mama’s Chili Oil](https://kaidongfoods.com/products/mamas-chili-oil) before adding in the hot water, and close it up. That way, you can have a spicy Seafood Instant Noodles\! *** ## Muji Cold Brew Japanese Tea [Muji](https://www.muji.us/collections/beverages) is a Japanese brand that has expanded to be more widely available in Taiwan. They have shops in department stores as well as products in convenience stores. [Muji](https://www.muji.us/collections/beverages) in Taiwan has similar product releases to Japan, and have similar pricing, so I can stock up on my favorites in either country. ![](https://tiffycooks.com/wp-content/uploads/2024/06/Taiwan-Snack-Haul-Muji-Cold-Brew-Tea-1024x768.webp) I love the Japanese tea at Muji, especially their **black soybean herb tea** and **buckwheat brown rice tea.** The teas are formulated for a cold brewing, which saves a lot of time and is really perfect for summer! The black soybean tea is **great for digestion or bloating**. When I have a very heavy meal, this is the perfect thing to drink. ## Perilla Leaf Tea ![](https://tiffycooks.com/wp-content/uploads/2024/06/Taiwan-Snack-Haul-Perilla-Leaf-Tea-1024x768.webp) Another tea I love to bring back is **Perilla Leaf teas**. This is also an amazingly refreshing drink for debloating in the summer. Perilla Leaf is often used as a garnish for sashimi, but it’s actually got great health benefits. Part of the mint family, perilla **decreases inflammation and improves digestive health**. This perilla leaf tea is grown locally in a Taiwanese farm that specializes in various herbal teas. ## Science Noodles Ke Xue Mian Science Noodles 科學麵 is for sure my weakness. They are crunchy, pre-cooked instant noodle that you can eat as is or cooked. This is the perfect size for a purse snack, especially when I was on road trips in Taiwan. You also see these a lot at hot pot restaurants as instant noodles. ![](https://tiffycooks.com/wp-content/uploads/2024/06/Taiwan-Snack-Haul-Science-Noodles-1024x768.webp) ![](https://tiffycooks.com/wp-content/uploads/2024/06/Taiwan-Snack-Haul-Science-Noodles-Close-1024x768.webp) These Science Noodles are **very convenient, really affordable, and super easy to find in Taiwan**. The original flavor is still the most popular, but they have **2-3 other flavors you can try.** They’re less than 25 cents each bag, and if you buy them in bulk like this they’re around **10-15 cents per bag.** They’re definitely my favorites\! ## [Eclipse Mints](https://amzn.to/4bW7Ked) – Original and Honey Lemon Ginger If there’s one thing about me, it’s that I always have **mints in my pocket or in my bag**. I know that they have Eclipse mints in Canada and in North America, but I swear it tastes different. The original mint ones are so strong and they make your breath instantly fresh. ![](https://tiffycooks.com/wp-content/uploads/2024/06/Taiwan-Snack-Haul-Eclipse-Mints-1024x768.webp) ![](https://tiffycooks.com/wp-content/uploads/2024/06/Taiwan-Snack-Haul-Eclipse-Lemon-Mints-1024x768.webp) I also really like their **Taiwan-only flavor, like this honey lemon and ginger.** It’s delicious and perfect for soothing your throat. It’s not too sweet, not too strong. and really helps refresh your breath. These tins make it so easy to carry them around – and reuse after you’ve finished the mints! These are available **all over Taiwan in convenience stores**\! ## Taiwan Red Quinoa ![](https://tiffycooks.com/wp-content/uploads/2024/06/Taiwan-Snack-Haul-Red-Quinoa.webp) You all know how I love my [Multigrain Rice](https://tiffycooks.com/my-favorite-healthy-purple-multigrain-rice-blend/)! When I saw Taiwanese Red Quinoa, I knew I had to add this to my rice. This quinoa is so beautiful, it makes your rice pink and gives it a really nice texture. It’s not just pretty – it’s packed full of **fiber and proteins.** I definitely love adding this quinoa to my [Multigrain Rice.](https://tiffycooks.com/my-favorite-healthy-purple-multigrain-rice-blend/) Sometimes, I combine this quinoa with just white rice, or cook it plain to add to a [shredded chicken salad](https://tiffycooks.com/asian-inspired-shredded-rotisserie-chicken/). It’s a great add for my pantry\! ## Roasted Rice Puffs ![](https://tiffycooks.com/wp-content/uploads/2024/06/Taiwan-Snack-Haul-Rice-Puff-1024x768.webp) While [in Daxi having some puffed rice soft serve,](https://tiffycooks.com/taiwanese-street-food-taoyuan-daxi-old-street/) I also got to grab some **loose puffed rice** at **[正豐食品行](https://www.facebook.com/jfon133/)**. These rice puffs not deep fried, they’re actually roasted, similar to Rice Krispies. They have a nice toasted, nutty flavor to them, and are great on top of yogurt, ice cream, or salads. It’s a super healthy way to add some crunch into your dishes. ## [Meiji Juicy Gummy Grape](https://amzn.to/3SemIFu) ![](https://tiffycooks.com/wp-content/uploads/2024/06/Taiwan-Snack-Haul-Meiji-Fruit-Gummy.webp) I think we’ve all seen these **[Meiji Juicy Gummy Grape](https://amzn.to/3SemIFu)** candies from Tiktok – and they’re right! They taste and look like real grapes – AND you can peel it! They are so delicious and fun! I got both the red and green grape versions, but there’s also more flavors like strawberry, orange, and more. These are more than half of the price when you’re in Asia, so I get tons when I’m in Taiwan. They’re available at **supermarkets, Japanese drug stores, and sometimes the convenience store**. ## Chocolate Peanut Wafers ![](https://tiffycooks.com/wp-content/uploads/2024/06/Taiwan-Snack-Haul-Chocolate-Peanut-Butter-1024x768.webp) ![](https://tiffycooks.com/wp-content/uploads/2024/06/Taiwan-Snack-Haul-Chocolate-Peanut-Butter-Bite-1024x768.webp) We also got **chocolate and peanut butter wafers** 新貴派, another nostalgic childhood snack for me. I love these wafers so much! They also have a strawberry flavor. These, to me, are more like nostalgic childhood memory snacks I used to eat these all the time, because my grandpa loved anything peanut related. From his influence, I am really a sucker for anything chocolate plus peanut butter\! These wafers are also available everywhere in Taiwan – **supermarkets and convenient stores.** You won’t miss them! If you’re in Taiwan, definitely try them out and bring some back. ## Check Out More of my Taiwan Travels: [![](https://tiffycooks.com/wp-content/uploads/2024/06/Ximending-Taipei-Street-Foods-1024x536.jpg)](https://tiffycooks.com/taipei-ximending-iconic-taiwan-foods/) [![](https://tiffycooks.com/wp-content/uploads/2024/06/7-11-Full-Meal-1-1024x536.jpg)](https://tiffycooks.com/taiwan-convenience-store-full-meal-under-5-dollars/) [![](https://tiffycooks.com/wp-content/uploads/2024/06/Changhua-Taiwan-Day-Trip-Itinerary-1024x536.jpg)](https://tiffycooks.com/a-day-trip-to-changhua-taiwan/) [![](https://tiffycooks.com/wp-content/uploads/2024/05/Must-Try-Breakfast-Taiwan-1024x536.jpg)](https://tiffycooks.com/6-taiwanese-breakfast-spots-to-start-the-day-right/)
Shard10 (laksa)
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