🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 143 (from laksa168)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa143.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical, ml_categories_json AS ml_categories_json, ml_types_json AS ml_types_json, ml_intent_types_json AS ml_intent_types_json, meta_language AS meta_language, attrs_author AS attrs_author, ifNull(toUnixTimestamp(attrs_publish_time), 0) AS attrs_publish_time, ifNull(toUnixTimestamp(attrs_original_publish_time), 0) AS attrs_original_publish_time, ifNull(attrs_is_republished, 0) AS attrs_is_republished, ifNull(attrs_nr_words, 0) AS attrs_nr_words, ifNull(attrs_boilerpipe_nr_words, 0) AS attrs_boilerpipe_nr_words, ifNull(body_ext_links_number, 0) AS body_ext_links_number, ifNull(body_int_links_number, 0) AS body_int_links_number, ifNull(meta_nofollow, 0) AS meta_nofollow, ifNull(meta_noarchive, 0) AS meta_noarchive, ifNull(props_was_rendered, 0) AS props_was_rendered, ifNull(src_redirect, \'\') AS src_redirect, ifNull(download_time_msec, 0) AS download_time_msec, ifNull(download_ttfb_msec, 0) AS download_ttfb_msec, ifNull(download_size, 0) AS download_size FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://thespinepro.com/blog/lower-back-pain-when-walking-causes-and-treatments/\')), getAhrefsUnparsedNoserviceFromURL(\'https://thespinepro.com/blog/lower-back-pain-when-walking-causes-and-treatments/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/thespinepro.com\/blog\/lower-back-pain-when-walking-causes-and-treatments\/","crawl_time":1776203110,"first_indexed_time":0,"http_code":200,"src_unparsed":"com,thespinepro!\/blog\/lower-back-pain-when-walking-causes-and-treatments\/ s443","src_root_hash":"753270234547832143","history_drop_reason":null,"meta_title":"Lower Back Pain When Walking: Causes and Treatments | Hooman Melamed, MD","meta_descriptions":["Experiencing lower back pain when walking can hinder your ability to enjoy daily activities and signal underlying health issues that shouldn't be ignored."],"attrs_boilerpipe_text":"Muscle or Ligament Strain\nOne of the most common reasons for lower back pain is a strain or tear in the muscles or ligaments supporting the spine. This can result from overuse, poor posture, or sudden awkward movements.\nDegenerative Disc Disease\nAge-related wear and tear on spinal discs can lead to degenerative disc disease, causing pain that worsens when walking or standing.\nSpinal Stenosis\nThis condition involves the narrowing of the spinal canal, which can compress the spinal cord and nerves, leading to pain during activities like walking.\nSciatica\nCaused by irritation or compression of the sciatic nerve,\nsciatica\ncan lead to sharp, shooting pain in the lower back, buttocks, and down the legs, often exacerbated by walking.\nFacet Joint Osteoarthritis\nThe\nfacet joints\nin the spine can become worn and arthritic, causing pain and stiffness in the lower back, especially during movement.\nSI Joint Dysfunction\nYour\nsacroiliac (SI) joint\nhelps support the weight of your upper body. If an SI joint is misaligned or loose, it can be painful.\nTreatments for Lower Back Pain When Walking\nPhysical Therapy\nEngaging in physical therapy can strengthen the muscles in the lower back, improve flexibility, and reduce pain. Therapists can also teach proper walking and posture techniques to avoid future pain.\nLifestyle Modifications\nMaking changes to daily activities can significantly impact lower back pain. This includes maintaining a healthy weight, improving posture, and incorporating low-impact exercises like swimming or cycling.\nSupportive Footwear\nWearing\nshoes\nthat provide adequate support can alleviate lower back pain by improving posture and gait while walking.\nAlternative Therapies\nAcupuncture, massage therapy, and chiropractic adjustments can offer relief for some individuals, though these should be pursued in consultation with a healthcare professional.\nMedications\nOver-the-counter pain relievers and anti-inflammatory drugs can provide temporary relief for back pain.\nSurgical Options\nFor those with severe pain not relieved by conservative treatments, surgery may be an option. Procedures vary depending on the underlying cause but may include decompression surgery for\nspinal stenosis\nor disc replacement for\ndegenerative disc disease\n.\nTreat Lower Back Pain at The Spine Pro\nIf lower back pain when walking persists or is accompanied by other symptoms like numbness, weakness, or pain that radiates down the legs, it’s important to consult a healthcare provider.\nDr. Hooman Melamed\nand the team at\nThe Spine Pro\nspecialize in diagnosing and treating conditions that cause lower back pain, offering both conservative and surgical options tailored to each patient’s needs.\nClick here to request an appointment\nor call\n424-21-SPINE\n. ","attrs_markdown":"[skip to Main Content](https:\/\/thespinepro.com\/blog\/lower-back-pain-when-walking-causes-and-treatments\/#content)\n\nDr. Hooman Melamed’s Ultra-Minimally Invasive Biportal Endoscopic Approach to Spine Surgery: [Learn More](https:\/\/thespinepro.com\/revolutionizing-spine-surgery-dr-hooman-melameds-ultra-minimally-invasive-biportal-endoscopic-approach\/)\n\n[![Hooman Melamed, MD](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHZpZXdCb3g9JzAgMCAxOTggNjInIHdpZHRoPScxOTgnIGhlaWdodD0nNjInPjwvc3ZnPg==)](https:\/\/thespinepro.com\/)\n\n- [About](https:\/\/thespinepro.com\/about\/meet-dr-melamed\/)\n  - [Meet Dr. Melamed](https:\/\/thespinepro.com\/about\/meet-dr-melamed\/)\n    - [Dr. Melamed’s CV](https:\/\/thespinepro.com\/wp-content\/uploads\/2022\/11\/HMMCV.pdf)\n  - [In the News](https:\/\/thespinepro.com\/about\/in-the-news\/)\n  - [Patient Resources](https:\/\/thespinepro.com\/patient-resources\/)\n    - [Insurance](https:\/\/thespinepro.com\/patient-resources\/insurance\/)\n    - [Upload MRI\/CT Scans](https:\/\/thespinepro.com\/patient-resources\/upload-mri-ct-scans\/)\n    - [FAQ](https:\/\/thespinepro.com\/patient-resources\/faq\/)\n    - [Patient Education](https:\/\/thespinepro.com\/patient-resources\/patient-education\/)\n    - [Anti-Discrimination Policy (PDF)](https:\/\/thespinepro.com\/wp-content\/uploads\/2020\/07\/Anti-Discrimination-Policy-HM.pdf)\n  - [Telehealth](https:\/\/thespinepro.com\/telehealth\/)\n  - [Out-of-State Patients](https:\/\/thespinepro.com\/out-of-state-patients\/)\n  - [Charities We Support](https:\/\/thespinepro.com\/about\/charities-we-support\/)\n  - [Leave a Review](https:\/\/thespinepro.com\/reviews\/)\n- [What We Treat](https:\/\/thespinepro.com\/blog\/lower-back-pain-when-walking-causes-and-treatments\/)\n  - [Back Pain](https:\/\/thespinepro.com\/back-pain-relief-in-beverly-hills\/)\n  - [Neck Pain](https:\/\/thespinepro.com\/neck-pain-relief-in-beverly-hills\/)\n  - [Hip Pain](https:\/\/thespinepro.com\/hip-pain-relief-in-beverly-hills\/)\n  - [Leg Pain](https:\/\/thespinepro.com\/leg-pain-relief-in-beverly-hills\/)\n- [Conditions](https:\/\/thespinepro.com\/conditions\/)\n  - [Herniated Disc](https:\/\/thespinepro.com\/conditions\/herniated-discs\/)\n  - [Scoliosis](https:\/\/thespinepro.com\/conditions\/scoliosis\/)\n  - [Pinched Nerve](https:\/\/thespinepro.com\/conditions\/pinched-nerve\/)\n  - [Annular Tear](https:\/\/thespinepro.com\/conditions\/annular-tear\/)\n  - [Sciatica](https:\/\/thespinepro.com\/conditions\/sciatica\/)\n  - [Spine Arthritis](https:\/\/thespinepro.com\/conditions\/arthritis-of-the-spine\/)\n  - [Bulging Disc](https:\/\/thespinepro.com\/conditions\/bulging-discs\/)\n  - [Bertolotti’s Syndrome](https:\/\/thespinepro.com\/conditions\/bertolottis-syndrome-treatment-in-beverly-hills\/)\n  - [See More](https:\/\/thespinepro.com\/conditions\/)\n- [Treatments](https:\/\/thespinepro.com\/treatments\/)\n  - [Minimally Invasive Spine Surgery](https:\/\/thespinepro.com\/treatments\/minimally-invasive-spinal-surgery\/)\n  - [Ultra-Minimally Invasive Biportal Endoscopic Spine Surgery](https:\/\/thespinepro.com\/treatments\/bess\/)\n  - [Artificial Disc Replacement](https:\/\/thespinepro.com\/treatments\/artificial-disc-replacement\/)\n  - [Microdecompression Treatments](https:\/\/thespinepro.com\/treatments\/microdecompression-treatments-2\/)\n  - [Cervical & Lumbar Surgery](https:\/\/thespinepro.com\/treatments\/cervical-lumbar-surgery\/)\n  - [Scoliosis Surgery](https:\/\/thespinepro.com\/treatments\/scoliosis-deformity-surgery\/)\n  - [Degenerative Disc Disease Surgery](https:\/\/thespinepro.com\/treatments\/degenerative-disc-disease-surgery\/)\n  - [The Intracept Procedure](https:\/\/thespinepro.com\/treatments\/the-intracept-procedure\/)\n  - [Outpatient Fusion Surgery](https:\/\/thespinepro.com\/treatments\/minimally-invasive-stabilization-surgery-fusion-surgery\/)\n  - [Before & After Photo Gallery](https:\/\/thespinepro.com\/treatments\/before-after-photo-gallery\/)\n- [Videos](https:\/\/thespinepro.com\/videos\/)\n  - [TV Segments](https:\/\/thespinepro.com\/videos\/tv-segments\/)\n  - [Video Testimonials](https:\/\/thespinepro.com\/videos\/video-testimonials\/)\n  - [Educational Videos](https:\/\/thespinepro.com\/videos\/educational-videos\/)\n  - [International Media](https:\/\/thespinepro.com\/videos\/international-media\/)\n- [Contact](https:\/\/thespinepro.com\/contact\/)\n- [Blog](https:\/\/thespinepro.com\/blog\/)\n- [424-21-SPINE](tel:4242177463)\n- [Request Appointment](https:\/\/intake.steerhealth.io\/9060cb46b0d243967917668aaaed88fc3c)\n- [Pay Now](https:\/\/link.clover.com\/urlshortener\/2NTRS2)\n\n[Open Mobile Menu](https:\/\/thespinepro.com\/blog\/lower-back-pain-when-walking-causes-and-treatments\/)\n\n[Orthopedic Spine Surgeon](https:\/\/thespinepro.com\/) » Lower Back Pain When Walking: Causes and Treatments\n\nBlog\n\n[Request Appointment](https:\/\/intake.steerhealth.io\/9060cb46b0d243967917668aaaed88fc3c) [Call Us Now \\!](tel:4242177463)\n\nBlog ![](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHZpZXdCb3g9JzAgMCA3NjYgNDYyJyB3aWR0aD0nNzY2JyBoZWlnaHQ9JzQ2Mic+PC9zdmc+)\n\nBlog\n```\n\n```\n\n# Lower Back Pain When Walking: Causes and Treatments\nExperiencing lower back pain when walking can not only hinder your ability to enjoy daily activities but also signal underlying health issues that shouldn’t be ignored. This common complaint among adults can stem from various causes, ranging from minor muscle strains to more serious conditions affecting the spine.\n\n![lower back pain when walking causes and treatments](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHZpZXdCb3g9JzAgMCAxMDAwIDYwMCcgd2lkdGg9JzEwMDAnIGhlaWdodD0nNjAwJz48L3N2Zz4=)\n\n## **Causes of Lower Back Pain When Walking**\n### **Muscle or Ligament Strain**\nOne of the most common reasons for lower back pain is a strain or tear in the muscles or ligaments supporting the spine. This can result from overuse, poor posture, or sudden awkward movements.\n\n### **Degenerative Disc Disease**\nAge-related wear and tear on spinal discs can lead to degenerative disc disease, causing pain that worsens when walking or standing.\n\n### **Spinal Stenosis**\nThis condition involves the narrowing of the spinal canal, which can compress the spinal cord and nerves, leading to pain during activities like walking.\n\n### **Sciatica**\nCaused by irritation or compression of the sciatic nerve, [sciatica](https:\/\/thespinepro.com\/conditions\/sciatica\/) can lead to sharp, shooting pain in the lower back, buttocks, and down the legs, often exacerbated by walking.\n\n### **Facet Joint Osteoarthritis**\nThe [facet joints](https:\/\/thespinepro.com\/conditions\/facet-joint-disease\/) in the spine can become worn and arthritic, causing pain and stiffness in the lower back, especially during movement.\n\n### **SI Joint Dysfunction**\nYour [sacroiliac (SI) joint](https:\/\/thespinepro.com\/conditions\/si-joint\/) helps support the weight of your upper body. If an SI joint is misaligned or loose, it can be painful.\n\n## **Treatments for Lower Back Pain When Walking**\n### **Physical Therapy**\nEngaging in physical therapy can strengthen the muscles in the lower back, improve flexibility, and reduce pain. Therapists can also teach proper walking and posture techniques to avoid future pain.\n\n### **Lifestyle Modifications**\nMaking changes to daily activities can significantly impact lower back pain. This includes maintaining a healthy weight, improving posture, and incorporating low-impact exercises like swimming or cycling.\n\n### **Supportive Footwear**\nWearing [shoes](https:\/\/www.rei.com\/learn\/expert-advice\/walking-shoes.html) that provide adequate support can alleviate lower back pain by improving posture and gait while walking.\n\n### **Alternative Therapies**\nAcupuncture, massage therapy, and chiropractic adjustments can offer relief for some individuals, though these should be pursued in consultation with a healthcare professional.\n\n### **Medications**\nOver-the-counter pain relievers and anti-inflammatory drugs can provide temporary relief for back pain.\n\n### **Surgical Options**\nFor those with severe pain not relieved by conservative treatments, surgery may be an option. Procedures vary depending on the underlying cause but may include decompression surgery for [spinal stenosis](https:\/\/thespinepro.com\/conditions\/spinal-stenosis\/) or disc replacement for [degenerative disc disease](https:\/\/thespinepro.com\/conditions\/degenerative-disc-disease\/).\n\n## **Treat Lower Back Pain at The Spine Pro**\nIf lower back pain when walking persists or is accompanied by other symptoms like numbness, weakness, or pain that radiates down the legs, it’s important to consult a healthcare provider. [Dr. Hooman Melamed](https:\/\/thespinepro.com\/about\/meet-dr-melamed\/) and the team at [The Spine Pro](https:\/\/thespinepro.com\/) specialize in diagnosing and treating conditions that cause lower back pain, offering both conservative and surgical options tailored to each patient’s needs.\n\n[Click here to request an appointment](https:\/\/thespinepro.com\/contact\/) or call [424-21-SPINE](tel:4242177463).\n\n![Hooman melamed](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHZpZXdCb3g9JzAgMCAxNTM2IDEwMjgnIHdpZHRoPScxNTM2JyBoZWlnaHQ9JzEwMjgnPjwvc3ZnPg==)\n\n#### [Dr. Hooman Melamed](https:\/\/thespinepro.com\/blog\/author\/drmelamed\/)\nFounder of The Spine Pro since 2005, highly regarded and board-certified orthopedic spine surgeon Dr. Hooman M. Melamed has been named to the Super Doctor’s list and Prestigious Castle Connolly “Top Doctor” multiple years in a row. In addition to his surgical skills, the L.A. resident has become the “go-to” expert on TV programs such as Dr. Oz, The Doctors, Fox News and local TV.\n\n[Read More about Dr. Hooman Melamed →](https:\/\/thespinepro.com\/about\/meet-dr-melamed\/)\n\nShare This\n\n- [Tweet](https:\/\/thespinepro.com\/blog\/lower-back-pain-when-walking-causes-and-treatments\/)\n- [Share](https:\/\/thespinepro.com\/blog\/lower-back-pain-when-walking-causes-and-treatments\/)\n- [Share](https:\/\/thespinepro.com\/blog\/lower-back-pain-when-walking-causes-and-treatments\/)\n- [Email](https:\/\/thespinepro.com\/blog\/lower-back-pain-when-walking-causes-and-treatments\/)\n\nRelated Posts\n\n[![5 Signs Of A Pulled Back Muscle](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHZpZXdCb3g9JzAgMCAxMDAwIDYwMCcgd2lkdGg9JzEwMDAnIGhlaWdodD0nNjAwJz48L3N2Zz4=)](https:\/\/thespinepro.com\/blog\/5-signs-of-a-pulled-back-muscle\/ \"5 Signs of a Pulled Back Muscle\")\n\n#### [5 Signs of a Pulled Back Muscle](https:\/\/thespinepro.com\/blog\/5-signs-of-a-pulled-back-muscle\/)\nBack pain can be debilitating, especially when it stems from something as common as a…\n\n[![Winter Activities In Beverly Hills, Ca](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHZpZXdCb3g9JzAgMCA2NDAgNDI4JyB3aWR0aD0nNjQwJyBoZWlnaHQ9JzQyOCc+PC9zdmc+)](https:\/\/thespinepro.com\/blog\/winter-activities-in-beverly-hills-ca\/ \"Winter Activities in Beverly Hills, CA\")\n\n#### [Winter Activities in Beverly Hills, CA](https:\/\/thespinepro.com\/blog\/winter-activities-in-beverly-hills-ca\/)\nBeverly Hills might be famous for its sunny days and luxurious outdoor activities, but when…\n\n[![Dr Melamed Recognized As Top Doctor By Castle Connolly](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHZpZXdCb3g9JzAgMCAxMDAwIDYwMCcgd2lkdGg9JzEwMDAnIGhlaWdodD0nNjAwJz48L3N2Zz4=)](https:\/\/thespinepro.com\/blog\/top-orthopedic-spine-surgeon-hooman-m-melamed-md\/ \"Top Orthopedic Spine Surgeon, Hooman M. Melamed, MD, FAAOS, Welcomes Patients\")\n\n#### [Top Orthopedic Spine Surgeon, Hooman M. Melamed, MD, FAAOS, Welcomes Patients](https:\/\/thespinepro.com\/blog\/top-orthopedic-spine-surgeon-hooman-m-melamed-md\/)\nHooman M. Melamed, MD, FAAOS, is a top orthopedic spine surgeon who lends his skills…\n\n- [previous post: Do’s and Don’ts for Lifting Heavy Objects](https:\/\/thespinepro.com\/blog\/dos-and-donts-for-lifting-heavy-objects\/)\n- [next post: What is Myelopathy, and How is it Treated?](https:\/\/thespinepro.com\/blog\/what-is-myelopathy-and-how-is-it-treated\/)\n\n- [9777 Wilshire Blvd. Suite \\#808  Beverly Hills, CA 90212](https:\/\/www.google.com\/maps\/place\/9777+Wilshire+Blvd+%23808,+Beverly+Hills,+CA+90212\/@34.0674523,-118.410689,17z\/data=!3m1!4b1!4m6!3m5!1s0x80c2bbf626f28aa9:0x5170ad5d7f876979!8m2!3d34.0674523!4d-118.4085003!16s%2Fg%2F11qp4ddt64)\n- [424-21-SPINE](tel:4242177463)\n- [Hours: 8:00am - 4:30pm](https:\/\/thespinepro.com\/contact\/)\n\n## Let’s Talk\nPlease click the button below to request an appointment with Dr. Hooman Melamed. If this is an emergency please call the office directly.\n\n[Request an Appointment](https:\/\/intake.steerhealth.io\/9060cb46b0d243967917668aaaed88fc3c)\n\n![](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHZpZXdCb3g9JzAgMCA1OTIgNTkxJyB3aWR0aD0nNTkyJyBoZWlnaHQ9JzU5MSc+PC9zdmc+) [![](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHZpZXdCb3g9JzAgMCAxNjkgODInIHdpZHRoPScxNjknIGhlaWdodD0nODInPjwvc3ZnPg==)](https:\/\/www.google.com\/maps\/place\/9777+Wilshire+Blvd,+Beverly+Hills,+CA+90212\/@34.0675311,-118.410512,17z\/data=!3m1!4b1!4m6!3m5!1s0x80c2bbf626f2c253:0x3babd80626865f71!8m2!3d34.0675267!4d-118.4083233!16s%2Fg%2F11c2fylxkf)\n\n[![Group](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHZpZXdCb3g9JzAgMCAxOTggNjInIHdpZHRoPScxOTgnIGhlaWdodD0nNjInPjwvc3ZnPg==)](https:\/\/thespinepro.com\/)\n\n[facebook](https:\/\/www.facebook.com\/thespinepro\/)[yelp](https:\/\/www.yelp.com\/biz\/hooman-melamed-md-marina-del-rey)[twitter](https:\/\/twitter.com\/DrHMelamed)[youtube](https:\/\/www.youtube.com\/user\/hoomanmelamed)[instagram](https:\/\/www.instagram.com\/thespinepro\/)\n\n[Pay Now](https:\/\/link.clover.com\/urlshortener\/2NTRS2)\n\nQuick Links\n\n- [Meet Dr. Melamed](https:\/\/thespinepro.com\/about\/meet-dr-melamed\/)\n- [Blog](https:\/\/thespinepro.com\/blog\/)\n- [FAQ](https:\/\/thespinepro.com\/patient-resources\/faq\/)\n- [Leave a Review](https:\/\/thespinepro.com\/reviews\/)\n- [Videos](https:\/\/thespinepro.com\/videos\/)\n\nConditions\n\n- [Annular Tear](https:\/\/thespinepro.com\/conditions\/annular-tear\/)\n- [Spine Arthritis](https:\/\/thespinepro.com\/conditions\/arthritis-of-the-spine\/)\n- [Bone Spurs](https:\/\/thespinepro.com\/conditions\/bone-spurs\/)\n- [Spinal Stenosis](https:\/\/thespinepro.com\/conditions\/spinal-stenosis\/)\n- [Foraminal Stenosis](https:\/\/thespinepro.com\/conditions\/foraminal-stenosis\/)\n\nTreatments\n\n- [Artificial Disc Replacement](https:\/\/thespinepro.com\/treatments\/artificial-disc-replacement\/)\n- [Microdecompression Treatments](https:\/\/thespinepro.com\/treatments\/microdecompression-treatments-2\/)\n- [Cervical & Lumbar Surgery](https:\/\/thespinepro.com\/treatments\/cervical-lumbar-surgery\/)\n- [The Intracept Procedure](https:\/\/thespinepro.com\/treatments\/the-intracept-procedure\/)\n- [Scoliosis Surgery](https:\/\/thespinepro.com\/treatments\/scoliosis-deformity-surgery\/)\n\n©2026 The Spine Pro \\| [Privacy Policy](https:\/\/thespinepro.com\/privacy-policy\/) \\| [Terms & Conditions](https:\/\/thespinepro.com\/terms-and-conditions\/)\n\nerror: Content is protected !\\!\n\n[×](https:\/\/thespinepro.com\/blog\/lower-back-pain-when-walking-causes-and-treatments\/)","attrs_readable_markdown":"### **Muscle or Ligament Strain**\nOne of the most common reasons for lower back pain is a strain or tear in the muscles or ligaments supporting the spine. This can result from overuse, poor posture, or sudden awkward movements.\n\n### **Degenerative Disc Disease**\nAge-related wear and tear on spinal discs can lead to degenerative disc disease, causing pain that worsens when walking or standing.\n\n### **Spinal Stenosis**\nThis condition involves the narrowing of the spinal canal, which can compress the spinal cord and nerves, leading to pain during activities like walking.\n\n### **Sciatica**\nCaused by irritation or compression of the sciatic nerve, [sciatica](https:\/\/thespinepro.com\/conditions\/sciatica\/) can lead to sharp, shooting pain in the lower back, buttocks, and down the legs, often exacerbated by walking.\n\n### **Facet Joint Osteoarthritis**\nThe [facet joints](https:\/\/thespinepro.com\/conditions\/facet-joint-disease\/) in the spine can become worn and arthritic, causing pain and stiffness in the lower back, especially during movement.\n\n### **SI Joint Dysfunction**\nYour [sacroiliac (SI) joint](https:\/\/thespinepro.com\/conditions\/si-joint\/) helps support the weight of your upper body. If an SI joint is misaligned or loose, it can be painful.\n\n## **Treatments for Lower Back Pain When Walking**\n### **Physical Therapy**\nEngaging in physical therapy can strengthen the muscles in the lower back, improve flexibility, and reduce pain. Therapists can also teach proper walking and posture techniques to avoid future pain.\n\n### **Lifestyle Modifications**\nMaking changes to daily activities can significantly impact lower back pain. This includes maintaining a healthy weight, improving posture, and incorporating low-impact exercises like swimming or cycling.\n\n### **Supportive Footwear**\nWearing [shoes](https:\/\/www.rei.com\/learn\/expert-advice\/walking-shoes.html) that provide adequate support can alleviate lower back pain by improving posture and gait while walking.\n\n### **Alternative Therapies**\nAcupuncture, massage therapy, and chiropractic adjustments can offer relief for some individuals, though these should be pursued in consultation with a healthcare professional.\n\n### **Medications**\nOver-the-counter pain relievers and anti-inflammatory drugs can provide temporary relief for back pain.\n\n### **Surgical Options**\nFor those with severe pain not relieved by conservative treatments, surgery may be an option. Procedures vary depending on the underlying cause but may include decompression surgery for [spinal stenosis](https:\/\/thespinepro.com\/conditions\/spinal-stenosis\/) or disc replacement for [degenerative disc disease](https:\/\/thespinepro.com\/conditions\/degenerative-disc-disease\/).\n\n## **Treat Lower Back Pain at The Spine Pro**\nIf lower back pain when walking persists or is accompanied by other symptoms like numbness, weakness, or pain that radiates down the legs, it’s important to consult a healthcare provider. [Dr. Hooman Melamed](https:\/\/thespinepro.com\/about\/meet-dr-melamed\/) and the team at [The Spine Pro](https:\/\/thespinepro.com\/) specialize in diagnosing and treating conditions that cause lower back pain, offering both conservative and surgical options tailored to each patient’s needs.\n\n[Click here to request an appointment](https:\/\/thespinepro.com\/contact\/) or call [424-21-SPINE](tel:4242177463).","meta_canonical":null,"ml_categories_json":"","ml_types_json":"","ml_intent_types_json":"","meta_language":"en-us","attrs_author":null,"attrs_publish_time":1709578134,"attrs_original_publish_time":1709578134,"attrs_is_republished":0,"attrs_nr_words":"922","attrs_boilerpipe_nr_words":"417","body_ext_links_number":12,"body_int_links_number":61,"meta_nofollow":0,"meta_noarchive":0,"props_was_rendered":0,"src_redirect":"","download_time_msec":582,"download_ttfb_msec":564,"download_size":74563}

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Meta Title	Lower Back Pain When Walking: Causes and Treatments \| Hooman Melamed, MD
Meta Description	Experiencing lower back pain when walking can hinder your ability to enjoy daily activities and signal underlying health issues that shouldn't be ignored.
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Boilerpipe Text	Muscle or Ligament Strain One of the most common reasons for lower back pain is a strain or tear in the muscles or ligaments supporting the spine. This can result from overuse, poor posture, or sudden awkward movements. Degenerative Disc Disease Age-related wear and tear on spinal discs can lead to degenerative disc disease, causing pain that worsens when walking or standing. Spinal Stenosis This condition involves the narrowing of the spinal canal, which can compress the spinal cord and nerves, leading to pain during activities like walking. Sciatica Caused by irritation or compression of the sciatic nerve, sciatica can lead to sharp, shooting pain in the lower back, buttocks, and down the legs, often exacerbated by walking. Facet Joint Osteoarthritis The facet joints in the spine can become worn and arthritic, causing pain and stiffness in the lower back, especially during movement. SI Joint Dysfunction Your sacroiliac (SI) joint helps support the weight of your upper body. If an SI joint is misaligned or loose, it can be painful. Treatments for Lower Back Pain When Walking Physical Therapy Engaging in physical therapy can strengthen the muscles in the lower back, improve flexibility, and reduce pain. Therapists can also teach proper walking and posture techniques to avoid future pain. Lifestyle Modifications Making changes to daily activities can significantly impact lower back pain. This includes maintaining a healthy weight, improving posture, and incorporating low-impact exercises like swimming or cycling. Supportive Footwear Wearing shoes that provide adequate support can alleviate lower back pain by improving posture and gait while walking. Alternative Therapies Acupuncture, massage therapy, and chiropractic adjustments can offer relief for some individuals, though these should be pursued in consultation with a healthcare professional. Medications Over-the-counter pain relievers and anti-inflammatory drugs can provide temporary relief for back pain. Surgical Options For those with severe pain not relieved by conservative treatments, surgery may be an option. Procedures vary depending on the underlying cause but may include decompression surgery for spinal stenosis or disc replacement for degenerative disc disease . Treat Lower Back Pain at The Spine Pro If lower back pain when walking persists or is accompanied by other symptoms like numbness, weakness, or pain that radiates down the legs, it’s important to consult a healthcare provider. Dr. Hooman Melamed and the team at The Spine Pro specialize in diagnosing and treating conditions that cause lower back pain, offering both conservative and surgical options tailored to each patient’s needs. Click here to request an appointment or call 424-21-SPINE .
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This common complaint among adults can stem from various causes, ranging from minor muscle strains to more serious conditions affecting the spine. ![lower back pain when walking causes and treatments](data:image/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHZpZXdCb3g9JzAgMCAxMDAwIDYwMCcgd2lkdGg9JzEwMDAnIGhlaWdodD0nNjAwJz48L3N2Zz4=) ## Causes of Lower Back Pain When Walking ### Muscle or Ligament Strain One of the most common reasons for lower back pain is a strain or tear in the muscles or ligaments supporting the spine. This can result from overuse, poor posture, or sudden awkward movements. ### Degenerative Disc Disease Age-related wear and tear on spinal discs can lead to degenerative disc disease, causing pain that worsens when walking or standing. ### Spinal Stenosis This condition involves the narrowing of the spinal canal, which can compress the spinal cord and nerves, leading to pain during activities like walking. ### Sciatica Caused by irritation or compression of the sciatic nerve, [sciatica](https://thespinepro.com/conditions/sciatica/) can lead to sharp, shooting pain in the lower back, buttocks, and down the legs, often exacerbated by walking. ### Facet Joint Osteoarthritis The [facet joints](https://thespinepro.com/conditions/facet-joint-disease/) in the spine can become worn and arthritic, causing pain and stiffness in the lower back, especially during movement. ### SI Joint Dysfunction Your [sacroiliac (SI) joint](https://thespinepro.com/conditions/si-joint/) helps support the weight of your upper body. If an SI joint is misaligned or loose, it can be painful. ## Treatments for Lower Back Pain When Walking ### Physical Therapy Engaging in physical therapy can strengthen the muscles in the lower back, improve flexibility, and reduce pain. Therapists can also teach proper walking and posture techniques to avoid future pain. ### Lifestyle Modifications Making changes to daily activities can significantly impact lower back pain. This includes maintaining a healthy weight, improving posture, and incorporating low-impact exercises like swimming or cycling. ### Supportive Footwear Wearing [shoes](https://www.rei.com/learn/expert-advice/walking-shoes.html) that provide adequate support can alleviate lower back pain by improving posture and gait while walking. ### Alternative Therapies Acupuncture, massage therapy, and chiropractic adjustments can offer relief for some individuals, though these should be pursued in consultation with a healthcare professional. ### Medications Over-the-counter pain relievers and anti-inflammatory drugs can provide temporary relief for back pain. ### Surgical Options For those with severe pain not relieved by conservative treatments, surgery may be an option. Procedures vary depending on the underlying cause but may include decompression surgery for [spinal stenosis](https://thespinepro.com/conditions/spinal-stenosis/) or disc replacement for [degenerative disc disease](https://thespinepro.com/conditions/degenerative-disc-disease/). ## Treat Lower Back Pain at The Spine Pro If lower back pain when walking persists or is accompanied by other symptoms like numbness, weakness, or pain that radiates down the legs, it’s important to consult a healthcare provider. [Dr. Hooman Melamed](https://thespinepro.com/about/meet-dr-melamed/) and the team at [The Spine Pro](https://thespinepro.com/) specialize in diagnosing and treating conditions that cause lower back pain, offering both conservative and surgical options tailored to each patient’s needs. [Click here to request an appointment](https://thespinepro.com/contact/) or call [424-21-SPINE](tel:4242177463). ![Hooman melamed](data:image/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHZpZXdCb3g9JzAgMCAxNTM2IDEwMjgnIHdpZHRoPScxNTM2JyBoZWlnaHQ9JzEwMjgnPjwvc3ZnPg==) #### [Dr. Hooman Melamed](https://thespinepro.com/blog/author/drmelamed/) Founder of The Spine Pro since 2005, highly regarded and board-certified orthopedic spine surgeon Dr. Hooman M. Melamed has been named to the Super Doctor’s list and Prestigious Castle Connolly “Top Doctor” multiple years in a row. In addition to his surgical skills, the L.A. resident has become the “go-to” expert on TV programs such as Dr. Oz, The Doctors, Fox News and local TV. [Read More about Dr. Hooman Melamed →](https://thespinepro.com/about/meet-dr-melamed/) Share This - [Tweet](https://thespinepro.com/blog/lower-back-pain-when-walking-causes-and-treatments/) - [Share](https://thespinepro.com/blog/lower-back-pain-when-walking-causes-and-treatments/) - [Share](https://thespinepro.com/blog/lower-back-pain-when-walking-causes-and-treatments/) - [Email](https://thespinepro.com/blog/lower-back-pain-when-walking-causes-and-treatments/) Related Posts [![5 Signs Of A Pulled Back Muscle](data:image/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHZpZXdCb3g9JzAgMCAxMDAwIDYwMCcgd2lkdGg9JzEwMDAnIGhlaWdodD0nNjAwJz48L3N2Zz4=)](https://thespinepro.com/blog/5-signs-of-a-pulled-back-muscle/ "5 Signs of a Pulled Back Muscle") #### [5 Signs of a Pulled Back Muscle](https://thespinepro.com/blog/5-signs-of-a-pulled-back-muscle/) Back pain can be debilitating, especially when it stems from something as common as a… [![Winter Activities In Beverly Hills, Ca](data:image/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHZpZXdCb3g9JzAgMCA2NDAgNDI4JyB3aWR0aD0nNjQwJyBoZWlnaHQ9JzQyOCc+PC9zdmc+)](https://thespinepro.com/blog/winter-activities-in-beverly-hills-ca/ "Winter Activities in Beverly Hills, CA") #### [Winter Activities in Beverly Hills, CA](https://thespinepro.com/blog/winter-activities-in-beverly-hills-ca/) Beverly Hills might be famous for its sunny days and luxurious outdoor activities, but when… [![Dr Melamed Recognized As Top Doctor By Castle Connolly](data:image/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHZpZXdCb3g9JzAgMCAxMDAwIDYwMCcgd2lkdGg9JzEwMDAnIGhlaWdodD0nNjAwJz48L3N2Zz4=)](https://thespinepro.com/blog/top-orthopedic-spine-surgeon-hooman-m-melamed-md/ "Top Orthopedic Spine Surgeon, Hooman M. Melamed, MD, FAAOS, Welcomes Patients") #### [Top Orthopedic Spine Surgeon, Hooman M. Melamed, MD, FAAOS, Welcomes Patients](https://thespinepro.com/blog/top-orthopedic-spine-surgeon-hooman-m-melamed-md/) Hooman M. 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Readable Markdown	### Muscle or Ligament Strain One of the most common reasons for lower back pain is a strain or tear in the muscles or ligaments supporting the spine. This can result from overuse, poor posture, or sudden awkward movements. ### Degenerative Disc Disease Age-related wear and tear on spinal discs can lead to degenerative disc disease, causing pain that worsens when walking or standing. ### Spinal Stenosis This condition involves the narrowing of the spinal canal, which can compress the spinal cord and nerves, leading to pain during activities like walking. ### Sciatica Caused by irritation or compression of the sciatic nerve, [sciatica](https://thespinepro.com/conditions/sciatica/) can lead to sharp, shooting pain in the lower back, buttocks, and down the legs, often exacerbated by walking. ### Facet Joint Osteoarthritis The [facet joints](https://thespinepro.com/conditions/facet-joint-disease/) in the spine can become worn and arthritic, causing pain and stiffness in the lower back, especially during movement. ### SI Joint Dysfunction Your [sacroiliac (SI) joint](https://thespinepro.com/conditions/si-joint/) helps support the weight of your upper body. If an SI joint is misaligned or loose, it can be painful. ## Treatments for Lower Back Pain When Walking ### Physical Therapy Engaging in physical therapy can strengthen the muscles in the lower back, improve flexibility, and reduce pain. Therapists can also teach proper walking and posture techniques to avoid future pain. ### Lifestyle Modifications Making changes to daily activities can significantly impact lower back pain. This includes maintaining a healthy weight, improving posture, and incorporating low-impact exercises like swimming or cycling. ### Supportive Footwear Wearing [shoes](https://www.rei.com/learn/expert-advice/walking-shoes.html) that provide adequate support can alleviate lower back pain by improving posture and gait while walking. ### Alternative Therapies Acupuncture, massage therapy, and chiropractic adjustments can offer relief for some individuals, though these should be pursued in consultation with a healthcare professional. ### Medications Over-the-counter pain relievers and anti-inflammatory drugs can provide temporary relief for back pain. ### Surgical Options For those with severe pain not relieved by conservative treatments, surgery may be an option. Procedures vary depending on the underlying cause but may include decompression surgery for [spinal stenosis](https://thespinepro.com/conditions/spinal-stenosis/) or disc replacement for [degenerative disc disease](https://thespinepro.com/conditions/degenerative-disc-disease/). ## Treat Lower Back Pain at The Spine Pro If lower back pain when walking persists or is accompanied by other symptoms like numbness, weakness, or pain that radiates down the legs, it’s important to consult a healthcare provider. [Dr. Hooman Melamed](https://thespinepro.com/about/meet-dr-melamed/) and the team at [The Spine Pro](https://thespinepro.com/) specialize in diagnosing and treating conditions that cause lower back pain, offering both conservative and surgical options tailored to each patient’s needs. [Click here to request an appointment](https://thespinepro.com/contact/) or call [424-21-SPINE](tel:4242177463).
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