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Made with quality ingredients, it’s a satisfying meal the whole family is sure to love. 30 mins 5 /5 [135 Comments](https://therealfooddietitians.com/ground-beef-stroganoff/#comments) [Jump to Recipe](https://therealfooddietitians.com/ground-beef-stroganoff/#tasty-recipes-61776)  **By:** [Stacie Hassing](https://therealfooddietitians.com/about/stacie-2/) **Posted:** 3/18/25 This post may contain affiliate links. Please read our [disclosure policy](https://therealfooddietitians.com/privacy-policy/). This ground beef stroganoff is one of my go-to comfort meals. By using ground beef instead of tenderloin or ribeye, I’ve created a more affordable, approachable take on classic beef stroganoff recipes. It’s quick and simple to make without sacrificing any of the rich and savory flavors. Additionally, this dish stores and reheats beautifully, making it a great meal prep option for busy weeks.  ## Recipe Highlights - This easy recipe is ready to serve and eat in just 30 minutes. - It’s made in one large skillet for simple stovetop cooking and minimal cleanup. - Using ground beef instead of a beef steak or roast makes this recipe virtually foolproof since I don’t need to brown or sauté the meat and fresh mushrooms in olive oil. - It’s a great meal prep option because of how well it stores and reheats. - This ground beef stroganoff recipe is rich and creamy, and it’s also a good source of protein, nutrients, and calcium.   ## Key Ingredients - **Lean ground beef**: I always keep [**quality ground beef**](https://therealfooddietitians.com/how-to-choose-quality-red-meat/)in my freezer because it’s versatile, budget-friendly, and a great source of protein. It also [contains many essential nutrients](https://www.beefitswhatsfordinner.com/nutrition), such as zinc, iron, and B vitamins. I make sure to use 90/10 or 93/7 lean ground beef. - **Cremini mushrooms**: [Rich in antioxidants](https://draxe.com/nutrition/cremini-mushrooms/), B vitamins, fiber, and potassium, cremini mushrooms bring more than just delicious earthy flavor to the table. If I don’t have cremini mushrooms specifically on hand, though, I opt for using button mushrooms instead. - **Worcestershire sauce**: This traditional kitchen staple brings an additional depth of flavor to this beef stroganoff recipe. If I need to make this recipe for a friend or family member who can’t have gluten or doesn’t love the flavor of Worcestershire, I use [**coconut aminos**](https://therealfooddietitians.com/what-are-coconut-aminos-substitutes-and-how-to-use/) instead of this sauce. - **Egg noodles**: Egg noodles are considered one of the more traditional pairings for beef stroganoff. However, serving this dish over rice, mashed potatoes, or even gluten-free noodles is also delicious and perfectly acceptable. *Find the ingredient list with exact measurements in the recipe card below.* Tip\! ## Not A Fan Of Ground Beef? No Problem\! This dish can be made without red meat or leaner by substituting ground turkey for ground beef. While I personally have not experimented with this ingredient swap, here’s a 5-star review from someone who did: “Deliciousness in a one-pan dinner! I used ground turkey and turkey broth and the flavors were wonderful. Thank you for making weeknight meals easy and a family hit.” **\-Joan D**     ## Make It Gluten Free To make this dish gluten-free, I’ll use a 1:1 gluten-free flour in place of the all-purpose flour and swap the Worcestershire sauce for coconut aminos. Then, I’ll serve it over [**cauliflower rice**](https://therealfooddietitians.com/how-to-make-cauliflower-rice/), mashed potatoes, or my favorite gluten-free noodles. ## Make It Dairy Free To make this ground beef stroganoff recipe dairy-free, I swap the sour cream for dairy-free sour cream or a plant-based Greek yogurt. Besides that, I follow the directions as usual. I can hardly tell a difference in the taste\! ## One Of Our 5-Star Reviews ⭐⭐⭐⭐⭐ “After a long day, I wanted healthy comfort food for dinner. This was perfect! It was easy to prepare and it was just delicious! Adding this to my dinner line-up for sure!” **~Cheryl**   ## Serving Options I love serving this beef stroganoff over cooked egg noodles, [**cooked rice**](https://therealfooddietitians.com/instant-pot-jasmine-rice/), or [**mashed potatoes**](https://therealfooddietitians.com/instant-pot-mashed-potatoes/). If I want to take my plating skills up a notch, I’ll simply add some fresh parsley as a garnish to the top of the dish. Then, to make it a well-rounded weeknight meal, I’ll pair it with side dishes like [**garlic roasted vegetables**](https://therealfooddietitians.com/garlic-roasted-vegetables/), [**green beans**](https://therealfooddietitians.com/roasted-green-beans/), or one of my favorite [**light and refreshing salads**](https://therealfooddietitians.com/summer-salads/).   ## How To Store And Reheat If I have any leftovers, I’ll store my stroganoff and egg noodles (or rice or mashed potatoes) in separate airtight [**meal prep containers**](https://therealfooddietitians.com/favorite-meal-prep-containers/). The ground beef stroganoff itself will stay fresh in the refrigerator for 3-4 days. To reheat, I warm the leftovers in the microwave or in a skillet over medium-high heat until heated through. I can also freeze this dish for [**meal prep**](https://therealfooddietitians.com/a-guide-to-meal-prep/), as long as I don’t add the sour cream (combine the ingredients as instructed, stopping just before adding the sour cream). Then, I let the mixture cool completely and transfer it to a freezer-safe airtight container. It will last frozen for about 1-2 months. To thaw the frozen stroganoff, I set the mixture in the fridge overnight. Then, I’ll start reheating it in a pan and complete the recipe as instructed. If the sauce has thickened past my liking, I’ll add a splash of beef broth to loosen it back up. If it becomes too watery for any reason, I let it simmer on the stove and thicken back up. ## Other Ground Beef-Based Recipes I Love [ The Best Ground Beef Stir Fry Recipe](https://therealfooddietitians.com/ground-beef-stir-fry/) [ Homemade Hamburger Helper](https://therealfooddietitians.com/homemade-hamburger-helper/) [ Easy Beef Taco Bowl with Salsa Ranch](https://therealfooddietitians.com/beef-taco-bowl/) [ Sheet Pan Mini Meatloaf with Vegetables](https://therealfooddietitians.com/sheet-pan-mini-meatloaf/) ## History of Beef Stroganoff Ground beef stroganoff is a creative variation of the traditional beef stroganoff, a French-influenced dish with Russian origins from the 1800s. The dish made its way to America in the 1920s and became popular post-WWII. The original recipe incorporated chuck roast, but ground beef was introduced as a more convenient and budget-friendly alternative. ## Want to save this recipe? Enter your email below & we’ll send it straight to your inbox. *Plus you’ll get great new recipes from us every week\!*   Recipe [*5 Stars* *4 Stars* *3 Stars* *2 Stars* *1 Star* 5 from 63 reviews](https://therealfooddietitians.com/ground-beef-stroganoff/#respond) ## Beef Stroganoff Recipe Ready in just 30 minutes, this simplified beef stroganoff is a delicious twist on the traditional recipe. Made with quality ingredients, it’s a satisfying meal the whole family is sure to love. Prep: 5-10 mins Cook: 15-20 mins Total: 30 mins [Pin for Later](https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Ftherealfooddietitians.com%2Fground-beef-stroganoff%2F) [Rate recipe](https://therealfooddietitians.com/ground-beef-stroganoff/#respond) - [Email Recipe](mailto:?subject=Easy%20Beef%20Stroganoff%20Recipe&body=https%3A%2F%2Ftherealfooddietitians.com%2Fground-beef-stroganoff%2F "Send over email") [Print Recipe](https://therealfooddietitians.com/ground-beef-stroganoff/print/61776/) Servings: 4 (4 cups) 1x Scale 1x 2x 3x ### Ingredients - 1 tablespoon [avocado oil](https://www.primalkitchen.com/products/organic-avocado-oil?rfsn=1035770.ba7e1&utm_source=refersion&utm_medium=affiliate&utm_campaign=1035770.ba7e1) or [olive oil](https://www.primalkitchen.com/products/organic-extra-virgin-olive-oil?rfsn=1035770.ba7e1&utm_source=refersion&utm_medium=affiliate&utm_campaign=1035770.ba7e1) - 1 lb lean ground beef (I use 90/10 or 93/7) - 8 ounces of cremini or button mushrooms, sliced - ½ medium onion, diced (about ¾ cup) - 3 garlic cloves, minced (about 1 tablespoon) - ¼ teaspoon fine salt, more to taste - ¼ teaspoon black pepper, more to taste - 2 tablespoons all-purpose flour\* - 2 teaspoons Worcestershire sauce\* - 1 tablespoon [Dijon mustard](https://www.primalkitchen.com/products/dijon-mustard?rfsn=1035770.ba7e1&utm_source=refersion&utm_medium=affiliate&utm_campaign=1035770.ba7e1) - 1 cup low-sodium beef broth - ½ cup full-fat sour cream\* - 1 ½ cups uncooked egg noodles,\* cooked according to package directions and drained - **Optional for** **garnish**: fresh parsley, minced Cook Mode Prevent your screen from going dark ### Instructions 1. Add the oil to a large skillet over medium heat. Once the oil is hot, add the ground beef. 2. Brown the beef for about 5 minutes, breaking it up with a wooden spoon until it’s about 80% browned. It’s OK for some of the beef to still be pink. 3. Add the mushrooms, onions, garlic, salt, and pepper to the beef. Continue to cook, stirring occasionally, for another 5-7 minutes or until the onions are translucent and the mushrooms are cooked down. 4. Sprinkle the flour over the ground beef and sliced mushrooms. Use a stirring spoon to mix it together. 5. Add the Worcestershire sauce or coconut aminos, Dijon mustard, and beef broth. Stir until well combined. 6. Increase the heat to medium-high and bring the mixture to a simmer for 3-4 minutes, or until the sauce thickens slightly. 7. Remove the skillet from the heat and stir in the sour cream. Let everything sit for 5-10 minutes in the skillet before serving. This time allows the sauce to thicken further. 8. Gently toss the beef and sauce with the egg noodles or serve the stroganoff over the noodles. 9. Garnish with minced parsley. Season with additional salt and pepper to taste. **Last Step\!** Please [leave a review and rating](https://therealfooddietitians.com/ground-beef-stroganoff/#respond) letting us know how you liked this recipe! This helps our business thrive so we can continue providing free recipes and high-quality content for you. ### Notes \*May use gluten-free flour, if needed. \*May substitute 2 tablespoons coconut aminos. \*May opt for dairy-free sour cream or a plant-based Greek yogurt instead. \*May substitute cooked rice or gluten-free noodles of choice. ### Nutrition Information - **Serving Size:** 1 cup stroganoff with ~ 3/4 cup noodles - **Calories:** 330 - **Fat:** 14 g - (**Sat Fat:** 6 g) - **Sodium:** 462 mg - **Carbohydrate:** 20 g - (**Fiber:** 2 g - **Sugar:** 4 g) - **Protein:** 31 g - **Cholesterol:** 100 mg ### Dietary [Gluten-free](https://therealfooddietitians.com/category/specialty-diets/gluten-free/)[High Protein](https://therealfooddietitians.com/category/specialty-diets/high-protein-specialty-diets/)[Nut-free](https://therealfooddietitians.com/category/specialty-diets/nut-free/) **© The Real Food Dietitians** Recipe By: [Molly Slama](https://therealfooddietitians.com/about/) ### Did you make this? We love seeing what you made! Tag us on Instagram [@therealfooddietitians](https://www.instagram.com/therealfooddietitians) [Rate recipe](https://therealfooddietitians.com/ground-beef-stroganoff/#respond) [Tag us on Instagram](https://www.instagram.com/therealfooddietitians/) **For ultimate success, we highly recommend reading the tips in the full blog post above. All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish a recipe, please rewrite the recipe in your own unique words. Link back to the source recipe here on The Real Food Dietitians. **Thank you\!**** 4246 shares - [Share](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Ftherealfooddietitians.com%2Fground-beef-stroganoff%2F&t=Easy%20Beef%20Stroganoff%20Recipe "Share on Facebook") - Pin - [Email](mailto:?subject=Easy%20Beef%20Stroganoff%20Recipe&body=https%3A%2F%2Ftherealfooddietitians.com%2Fground-beef-stroganoff%2F "Send over email")   #### Stacie Hassing Stacie is a Licensed and Registered Dietitian from rural southern Minnesota where she, her husband and three children reside with their dog. She’s a co-founder of The Real Food RDs and content creator of simple and wholesome recipes. She loves all kinds of fitness and has a passion to inspire as many as she can live a healthier and happier life both in and out of the kitchen - the driving force behind the co-development of the The Real Food RDs brand. [Read more...](https://therealfooddietitians.com/about/stacie-2/) [ Previous Post No-Bake PB & J Bites (Just 4 Ingredients)](https://therealfooddietitians.com/4-ingredient-pb-j-bites/) [ Next Post Roasted Radishes](https://therealfooddietitians.com/garlic-roasted-radishes/) ## Reader Interactions ### Leave a Comment [Cancel reply](https://therealfooddietitians.com/ground-beef-stroganoff/#respond) 1. Elizabeth says Posted on 2/10/26 at 5:14 pm such a great quick weekday recipe. Delicious. thank you!\! [Reply](https://therealfooddietitians.com/ground-beef-stroganoff/#comment-193153) 2. Steve says Posted on 2/24/26 at 6:12 pm Love it, quick, easy and delicious [Reply](https://therealfooddietitians.com/ground-beef-stroganoff/#comment-194993) - Stacie Hassing says Posted on 2/25/26 at 4:15 pm Excellent, Steve! Thank you so much for the 5-star review\! [Reply](https://therealfooddietitians.com/ground-beef-stroganoff/#comment-195114) 3. Barbara McMullen says Posted on 3/3/26 at 5:51 pm Delicious!!!\! [Reply](https://therealfooddietitians.com/ground-beef-stroganoff/#comment-195993) - Stacie Hassing says Posted on 3/5/26 at 9:57 am Thanks so much, Barbara\! [Reply](https://therealfooddietitians.com/ground-beef-stroganoff/#comment-196199) 4. Bill says Posted on 3/13/26 at 7:06 pm I make a vegetarian version of this using Beyond Meat’s Plant-Based Steak Tips instead of ground real/fake meat, and it’s one of our standard comfort-food dishes. I usually use powdered mushroom broth instead of the beef broth (sometimes other veggie stock.) I should try adding the mustard to it – that sounds helpful. [Reply](https://therealfooddietitians.com/ground-beef-stroganoff/#comment-197361) - Stacie Hassing says Posted on 3/16/26 at 9:50 am Thanks for the great feedback, Bill\! 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This ground beef stroganoff is one of my go-to comfort meals. By using ground beef instead of tenderloin or ribeye, I’ve created a more affordable, approachable take on classic beef stroganoff recipes. It’s quick and simple to make without sacrificing any of the rich and savory flavors. Additionally, this dish stores and reheats beautifully, making it a great meal prep option for busy weeks.  ## Recipe Highlights - This easy recipe is ready to serve and eat in just 30 minutes. - It’s made in one large skillet for simple stovetop cooking and minimal cleanup. - Using ground beef instead of a beef steak or roast makes this recipe virtually foolproof since I don’t need to brown or sauté the meat and fresh mushrooms in olive oil. - It’s a great meal prep option because of how well it stores and reheats. - This ground beef stroganoff recipe is rich and creamy, and it’s also a good source of protein, nutrients, and calcium.  ## Key Ingredients - **Lean ground beef**: I always keep [**quality ground beef**](https://therealfooddietitians.com/how-to-choose-quality-red-meat/)in my freezer because it’s versatile, budget-friendly, and a great source of protein. It also [contains many essential nutrients](https://www.beefitswhatsfordinner.com/nutrition), such as zinc, iron, and B vitamins. I make sure to use 90/10 or 93/7 lean ground beef. - **Cremini mushrooms**: [Rich in antioxidants](https://draxe.com/nutrition/cremini-mushrooms/), B vitamins, fiber, and potassium, cremini mushrooms bring more than just delicious earthy flavor to the table. If I don’t have cremini mushrooms specifically on hand, though, I opt for using button mushrooms instead. - **Worcestershire sauce**: This traditional kitchen staple brings an additional depth of flavor to this beef stroganoff recipe. If I need to make this recipe for a friend or family member who can’t have gluten or doesn’t love the flavor of Worcestershire, I use [**coconut aminos**](https://therealfooddietitians.com/what-are-coconut-aminos-substitutes-and-how-to-use/) instead of this sauce. - **Egg noodles**: Egg noodles are considered one of the more traditional pairings for beef stroganoff. However, serving this dish over rice, mashed potatoes, or even gluten-free noodles is also delicious and perfectly acceptable. *Find the ingredient list with exact measurements in the recipe card below.* Tip\! ## Not A Fan Of Ground Beef? No Problem\! This dish can be made without red meat or leaner by substituting ground turkey for ground beef. While I personally have not experimented with this ingredient swap, here’s a 5-star review from someone who did: “Deliciousness in a one-pan dinner! I used ground turkey and turkey broth and the flavors were wonderful. Thank you for making weeknight meals easy and a family hit.” **\-Joan D**   To make this dish gluten-free, I’ll use a 1:1 gluten-free flour in place of the all-purpose flour and swap the Worcestershire sauce for coconut aminos. Then, I’ll serve it over [**cauliflower rice**](https://therealfooddietitians.com/how-to-make-cauliflower-rice/), mashed potatoes, or my favorite gluten-free noodles. To make this ground beef stroganoff recipe dairy-free, I swap the sour cream for dairy-free sour cream or a plant-based Greek yogurt. Besides that, I follow the directions as usual. I can hardly tell a difference in the taste\! ## One Of Our 5-Star Reviews ⭐⭐⭐⭐⭐ “After a long day, I wanted healthy comfort food for dinner. This was perfect! It was easy to prepare and it was just delicious! Adding this to my dinner line-up for sure!” **~Cheryl**  ## Serving Options I love serving this beef stroganoff over cooked egg noodles, [**cooked rice**](https://therealfooddietitians.com/instant-pot-jasmine-rice/), or [**mashed potatoes**](https://therealfooddietitians.com/instant-pot-mashed-potatoes/). If I want to take my plating skills up a notch, I’ll simply add some fresh parsley as a garnish to the top of the dish. Then, to make it a well-rounded weeknight meal, I’ll pair it with side dishes like [**garlic roasted vegetables**](https://therealfooddietitians.com/garlic-roasted-vegetables/), [**green beans**](https://therealfooddietitians.com/roasted-green-beans/), or one of my favorite [**light and refreshing salads**](https://therealfooddietitians.com/summer-salads/).  ## How To Store And Reheat If I have any leftovers, I’ll store my stroganoff and egg noodles (or rice or mashed potatoes) in separate airtight [**meal prep containers**](https://therealfooddietitians.com/favorite-meal-prep-containers/). The ground beef stroganoff itself will stay fresh in the refrigerator for 3-4 days. To reheat, I warm the leftovers in the microwave or in a skillet over medium-high heat until heated through. I can also freeze this dish for [**meal prep**](https://therealfooddietitians.com/a-guide-to-meal-prep/), as long as I don’t add the sour cream (combine the ingredients as instructed, stopping just before adding the sour cream). Then, I let the mixture cool completely and transfer it to a freezer-safe airtight container. It will last frozen for about 1-2 months. To thaw the frozen stroganoff, I set the mixture in the fridge overnight. Then, I’ll start reheating it in a pan and complete the recipe as instructed. If the sauce has thickened past my liking, I’ll add a splash of beef broth to loosen it back up. If it becomes too watery for any reason, I let it simmer on the stove and thicken back up. ## Other Ground Beef-Based Recipes I Love ## History of Beef Stroganoff Ground beef stroganoff is a creative variation of the traditional beef stroganoff, a French-influenced dish with Russian origins from the 1800s. The dish made its way to America in the 1920s and became popular post-WWII. The original recipe incorporated chuck roast, but ground beef was introduced as a more convenient and budget-friendly alternative. ## Want to save this recipe? Servings: 4 (4 cups) 1x Scale Ingredients - 1 tablespoon [avocado oil](https://www.primalkitchen.com/products/organic-avocado-oil?rfsn=1035770.ba7e1&utm_source=refersion&utm_medium=affiliate&utm_campaign=1035770.ba7e1) or [olive oil](https://www.primalkitchen.com/products/organic-extra-virgin-olive-oil?rfsn=1035770.ba7e1&utm_source=refersion&utm_medium=affiliate&utm_campaign=1035770.ba7e1) - 1 lb lean ground beef (I use 90/10 or 93/7) - 8 ounces of cremini or button mushrooms, sliced - ½ medium onion, diced (about ¾ cup) - 3 garlic cloves, minced (about 1 tablespoon) - ¼ teaspoon fine salt, more to taste - ¼ teaspoon black pepper, more to taste - 2 tablespoons all-purpose flour\* - 2 teaspoons Worcestershire sauce\* - 1 tablespoon [Dijon mustard](https://www.primalkitchen.com/products/dijon-mustard?rfsn=1035770.ba7e1&utm_source=refersion&utm_medium=affiliate&utm_campaign=1035770.ba7e1) - 1 cup low-sodium beef broth - ½ cup full-fat sour cream\* - 1 ½ cups uncooked egg noodles,\* cooked according to package directions and drained - **Optional for** **garnish**: fresh parsley, minced Cook Mode Prevent your screen from going dark 1. Add the oil to a large skillet over medium heat. Once the oil is hot, add the ground beef. 2. Brown the beef for about 5 minutes, breaking it up with a wooden spoon until it’s about 80% browned. It’s OK for some of the beef to still be pink. 3. Add the mushrooms, onions, garlic, salt, and pepper to the beef. Continue to cook, stirring occasionally, for another 5-7 minutes or until the onions are translucent and the mushrooms are cooked down. 4. Sprinkle the flour over the ground beef and sliced mushrooms. Use a stirring spoon to mix it together. 5. Add the Worcestershire sauce or coconut aminos, Dijon mustard, and beef broth. Stir until well combined. 6. Increase the heat to medium-high and bring the mixture to a simmer for 3-4 minutes, or until the sauce thickens slightly. 7. Remove the skillet from the heat and stir in the sour cream. Let everything sit for 5-10 minutes in the skillet before serving. This time allows the sauce to thicken further. 8. Gently toss the beef and sauce with the egg noodles or serve the stroganoff over the noodles. 9. Garnish with minced parsley. Season with additional salt and pepper to taste. **Last Step\!** Please [leave a review and rating](https://therealfooddietitians.com/ground-beef-stroganoff/#respond) letting us know how you liked this recipe! This helps our business thrive so we can continue providing free recipes and high-quality content for you. ### Notes \*May use gluten-free flour, if needed. \*May substitute 2 tablespoons coconut aminos. \*May opt for dairy-free sour cream or a plant-based Greek yogurt instead. \*May substitute cooked rice or gluten-free noodles of choice. ### Nutrition Information - **Serving Size:** 1 cup stroganoff with ~ 3/4 cup noodles - **Calories:** 330 - **Fat:** 14 g - (**Sat Fat:** 6 g) - **Sodium:** 462 mg - **Carbohydrate:** 20 g - (**Fiber:** 2 g - **Sugar:** 4 g) - **Protein:** 31 g - **Cholesterol:** 100 mg ### Dietary **© The Real Food Dietitians** **For ultimate success, we highly recommend reading the tips in the full blog post above. All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish a recipe, please rewrite the recipe in your own unique words. Link back to the source recipe here on The Real Food Dietitians. **Thank you\!****  #### Stacie Hassing Stacie is a Licensed and Registered Dietitian from rural southern Minnesota where she, her husband and three children reside with their dog. She’s a co-founder of The Real Food RDs and content creator of simple and wholesome recipes. She loves all kinds of fitness and has a passion to inspire as many as she can live a healthier and happier life both in and out of the kitchen - the driving force behind the co-development of the The Real Food RDs brand. [Read more...](https://therealfooddietitians.com/about/stacie-2/) ## Reader Interactions