🕷️ Crawler Inspector

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Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 180 (from laksa044)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa180.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/\')), getAhrefsUnparsedNoserviceFromURL(\'https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/","crawl_time":1775127796,"first_indexed_time":1629834005,"http_code":200,"src_unparsed":"com,themenhero!\/how-to-stop-shoes-rubbing-back-of-your-ankle\/ s443","src_root_hash":"160041084617122980","history_drop_reason":null,"meta_title":"How To Stop Shoes From Rubbing The Back Of Your Ankle? - The Men Hero","meta_descriptions":["How To Stop Shoes From Rubbing The Back Of Your Ankle? This can be a very painful problem if you don't take some actions. Find out the best tips."],"attrs_boilerpipe_text":"This post may contain affiliate links. That means if you click and buy from that link, I may receive a small commission (at zero cost to you), which helps me maintain the quality of this blog. Please see my\nfull disclosure\npolicy for details.\nThe constant rubbing of your shoes against the back of your ankle can be very painful. The best way to avoid this is to learn how to stop shoes from rubbing the back of your ankle.\nI have a couple of pairs of shoes that I love and wear all the time. But every now and then, my ankle starts to hurt because they rub against the shoe.\nWhen your shoes rub against the back of your heels, they cause friction\n. The result is often tiny breaks in the skin that develop into blisters and can be prone to infection if not managed properly.\nTo avoid your shoes from rubbing your ankle, you need to learn a few tricks that you can put into practice and stop this problem. Are you ready to learn how to stop shoes from rubbing the back of your ankle? Then, let’s dig into it.\nTable of Contents\nWhat Happens When Shoes Rub Your Ankle?\nBlisters\nBursitis\nAchilles Tendinosis\nAchilles Tendinitis\nHow To Stop Shoes From Rubbing The Back Of Your Ankle?\n1 – Wear The Right Socks\n2 – Insert An Insole\n3 – Insert An Heel Cup\n4 – Stick Moleskin To Your Shoes And Heels\n5 – Reduce The Moisture In Your Shoes\n6 – Reduce Foot Movement\n7 – Soften The Heels Of The Shoes\n8 – Consider Stretching Your Shoes\nWhy Are My Shoes Rubbing My Heels?\nThe Shoes Are Too Big\nThe Shoes Are Too Small\nYou Are Using The Wrong Shoes\nHow To Prevent Your Shoes From Rubbing Your Ankle?\nHave Your Feet Measured\nAlways Try The Shoes Before You Use Them Outside\nCommon Questions About Stopping Shoes From Rubbing The Back Of My Ankle\nHow Do I Stop My Vans From Rubbing My Heels?\nWhy Are My New Boots Killing My Ankles?\nDoes Vaseline Stop Shoe Rub?\nConclusion\nWhat Happens When Shoes Rub Your Ankle?\nThe friction caused by rubbing shoes against the back of your ankle results in minor cuts on the surface of your skin. This is where bacteria and fungus, typically found on our bodies, can enter and cause \nan infection.\nSource: DepositPhotos\nThe most common problems are:\nBlisters\nThese\nblisters\ncan be excruciating because they increase in size whenever you bend or flex your ankle. In addition, if they burst, the skin underneath is left raw and exposed to more infection.\nWe all had blisters at some point in our life (especially with new shoes), and we all know how horrible they can be, especially if you have a job where you need to walk a lot.\nBursitis\nBursitis\n is when a joint becomes painful and swollen. It is caused when microscopic bits of debris in your shoes rub against the ankle and cause irritation. As a result, the skin becomes red, swollen, and painful, sometimes to the point where you can’t wear anything on your feet at all.\nAchilles Tendinosis\nAchilles Tendinosis\n is a slightly more severe condition than bursitis. It’s a condition in which the Achilles tendon degenerates and becomes inflamed. It can result in ruptures of the tendon, leading to less shock absorption and more pain when walking or running. It’s a chronic problem.\nAchilles Tendinitis\nAchilles Tendinitis\n is a condition in which the Achilles tendon becomes irritated from overuse or an injury. As a result, the band of tissue that connects your heel and your calf muscles becomes inflamed and painful to the touch. If left untreated, it can lead to a ruptured tendon, which is extremely painful and debilitating.\nI have worked with shoes for six years in retail, so I have heard many complaints about shoes rubbing the customer’s ankles and how they prevented that from happening. I will share some of those tricks with you.\n1 – Wear The Right Socks\nIt may seem obvious, but if your socks are very thin, you can feel the shoes rubbing on your ankle the entire time you are walking. So instead, you can opt for thick and padded socks made from materials like\nmerino wool\n. This material is excellent for drawing moisture away from the skin.\nMost of the basic socks you get from the shelves\n are made of cotton\n, a material that absorbs moisture. Unfortunately, this makes cotton socks a poor barrier between your shoe and skin, which can cause blisters from the uncomfortable rubbing.\nI also\ndon’t advise you to wear two pairs of socks simultaneously\nbecause the second pair will compress your foot, cutting the blood circulation and making your feet colder and squeezed.\nIf you often suffer from blisters in the ankles, try to avoid cotton socks and choose\nmerino wool ones.\n2 – Insert An Insole\nInsoles\ncan help your feet fit better into your shoes, and therefore prevent chafing.\nIt also prevents the heel from moving and stopping friction at the back of your ankle since the shoe’s collar is lower on your feet. This will make\nyour foot and ankle move less when you walk\n, which will lower the friction caused by your shoes.\nRead:\nHow Many Pairs Of Shoes Should A Man Own?\nYou can buy a gel insole from any shoe store or speak with a podiatrist and have some custom orthotics insoles if needed it. Insoles provide great cushioning that prevents any impacts on your feet, ankles, and knees.\n3 – Insert An Heel Cup\nThe\nHeel Cup\ncreates a barrier between your ankle and the shoes, keeping them from rubbing.\nThey are inexpensive and made from rubber (a softer material). This is very important if you walk a lot since the heel cups slightly push your foot to the front of your shoes. This decreases the friction and pressure from your heel and ankle.\nThis was the\nfavorite method from most of my customers\nsince most liked to feel the rubber on the heel and ankle. You can also place the heel cup under your shoe insole and elevate your ankle.\n4 – Stick Moleskin To Your Shoes And Heels\nMoleskin\nis a very thick tape that you can stick to your shoes.\nThis will help prevent the friction between your heel and ankle since the moleskin absorbs any impact or pressure.\nThe thicker it is, the better it works.\nMoleskins come in different colors and thicknesses, so you should choose one that matches your needs.\nDo not stick moleskin directly on your heel. They are designed for shoes. Also, they are more durable than they look. I remember using one for over a week, and when I removed it, it was still in good condition (some people say months, but I find that impossible, especially since I walk a lot).\n5 – Reduce The Moisture In Your Shoes\nIf your feet are wet, that increases the chances of slipping inside of the shoe\n. This leads to friction which is why you should make sure your shoes and feet are as dry as possible before wearing them.\nA great way to reduce moisture in your shoes is to use merino wool socks, water-resistant shoes, and breathable shoes and socks.\nYou can also use\nabsorbent powder\nto help reduce moisture since it can effectively absorb wetness and keep your feet dry and refreshed.\n6 – Reduce Foot Movement\nWe all have a foot that is bigger than the other (even if it’s half a centimeter).\nSometimes one foot fits perfectly into the shoe, and the other foot can be a bit too big\n(let’s think you will never buy a tight pair). If the shoe is too big, your foot will likely keep moving inside the shoe. This can cause friction that winds up pain in the back of the ankle and heel because of rubbing.\nYou can stop your foot movement by using insoles, heel cups or moleskins.\nThe three options will absorb the impact and reduce friction. It is also crucial for you to have your feet measured and know for sure what is your ideal shoe size.\n7 – Soften The Heels Of The Shoes\nFor this method to work, you need to have a shoe made of leather or suede since these materials soften easier than fabric, plastic, or rubber.\nYou can use a leather conditioner spray, oil, or wax.\n I personally like the beeswax option since the product is thicker. Before applying it, try inside the shoes to ensure the color doesn’t fade or affect the shoes badly. If it is all good, rub the shoes using small and circular motions. Let it dry during the night.\n8 – Consider Stretching Your Shoes\nIf your shoes fit smaller and are rubbing to your heels, you need to consider stretching them. Then, of course, you can \ngo to a professional cobbler\n, but this can be expensive.\nRead:\nDo Clarks Run Big Or Small?\nYou can also try to stretch your shoes at home with a \nshoe stretcher\n. For this, you need to place the shoes on a flat and sturdy surface (I recommend floor tiles or wood). Then insert your shoe stretcher inside the toe area. Start stretching it until you feel the material loosening at the back of your heels. You will likely need to keep stretching one foot longer than another since they may have different sizes.\nAfter they are stretched, you can try them on for a few days to see if your heels will still rub against the back of the shoe\n. If not the perfect fit, you should continue stretching until it feels snug and comfortable around your heel area.\nWhy Are My Shoes Rubbing My Heels?\nMy experience with shoes says that your shoes rub on your ankles due to three main reasons.\nThe Shoes Are Too Big\nIf\nyour shoes are too big\n, your feet will slip around, and that will cause friction. Can you imagine how annoying it is to have your feet moving every single time you take a step forward? You read this article on\nhow to make your shoes smaller.\nThe Shoes Are Too Small\nOn the other end, if your shoes are too small, that means your feet don’t have enough space. A tight shoe that doesn’t give room to move around will cause friction problems on the back of your ankle.\nYou Are Using The Wrong Shoes\nWhen I was a kid, I remember using a pair of indoor football shoes to walk around everywhere. But, unfortunately, they caused too many blisters, and do you know why? Because indoor football shoes were not made for walking.\nThe advice “wear the right shoes for the right occasions” is something you should consider.\nHow To Prevent Your Shoes From Rubbing Your Ankle?\nThere are two simple and effective ways to prevent your shoes from rubbing your ankle.\nHave Your Feet Measured\nDo you want to know how to stop shoes from rubbing the back of your ankle? Then, have your feet measured when you buy them.\nOn Skechers, we had to ask every customer if they wanted their feet measured since \nSkechers shoes can run big\n. This ensured that every customer was buying the right size and avoiding problems like slipping, rubbing ankle, etc. Many would say, “I have been this size my entire life,” but that didn’t mean they were wearing the correct size. Some were wearing shoes that were too big or too snug. They couldn’t tell the difference because they were used too.\nSo, if you are in a shoe store, ask your feet to be measured, and get the right size.\nAlways Try The Shoes Before You Use Them Outside\nThis was a piece of advice I gave to all my customers.\nAlways try your shoes around your house to ensure they are the right fit for you, even if you had your feet measured\n. Not all shoe styles fit the same.\nRead:\nHow Often Should You Polish Your Shoes?\nThis is crucial, especially if you buy shoes online from a brand or style you have never worn before. If you use the shoes outside, you can return or refund them because the brand or store can not sell those shoes to another customer.\nCommon Questions About Stopping Shoes From Rubbing The Back Of My Ankle\nSome of the most common questions people ask are about how to stop shoes rubbing the back of your ankle.\nHow Do I Stop My Vans From Rubbing My Heels?\nSome \nVans styles can run big and others small\n, so if your heels start rubbing against the back of these shoes, consider inserting an insole or heel cup inside of the shoes, stretch them, or wear merino wool socks.\nWhy Are My New Boots Killing My Ankles?\nNew boots may cause heel friction because they are unused and stiff. When you first buy them, just wear them around your house to break them in. Otherwise, your shoes will rub against the back of your ankles. This issue will usually disappear after a couple of uses by getting those boots worn in and soft. I advise you to wear a pair of padded socks on shoes that rub.\nDoes Vaseline Stop Shoe Rub?\nYes, you can, but I wouldn’t do this often because vaseline is made of petroleum that can harm your shoe’s material.\nConclusion\nI’ve shared with you 8 of the best ways to stop shoes from rubbing your ankle. It is essential to take care of your foot health to avoid any more significant problems in the future.\nThe most important thing to remember is that\nyour feet are just as unique as the rest of you\n. What works for others may not work for you! To find out what will stop shoes from rubbing on the back of your ankle, you need to put these tips in action at least.\nDid you learn how to stop shoes from rubbing the back of your ankle? What is the first tip you will implement, and why?\nThe Men Hero is a men's fashion expert and fashion brands specialist blog. We enjoy discovering where fashion brands are manufactured, why they cost so much, and the difference between labels.\nRead More About The Men Hero","attrs_markdown":"[Skip to content](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#main)\n\n[![The Men Hero](https:\/\/themenhero.com\/wp-content\/uploads\/2023\/01\/cropped-The-Men-Hero-TMH-T-1.png)](https:\/\/themenhero.com\/)\n\n- [Search By Brand](https:\/\/themenhero.com\/search-by-brand\/)\n- [Fashion Brands](https:\/\/themenhero.com\/fashion-brands\/)\n- [Men’s Fashion](https:\/\/themenhero.com\/mens-fashion\/)\n- [Shop](https:\/\/themenhero.com\/shop\/)\n\n[![The Men Hero](https:\/\/themenhero.com\/wp-content\/uploads\/2023\/01\/cropped-The-Men-Hero-TMH-T-1.png)](https:\/\/themenhero.com\/)\n\n[Mens' Fashion](https:\/\/themenhero.com\/category\/mens-fashion\/) [Shoes](https:\/\/themenhero.com\/category\/mens-fashion\/shoes\/)\n\n# How To Stop Shoes From Rubbing The Back Of Your Ankle?\n[![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20100%20100'%3E%3C\/svg%3E)![](https:\/\/secure.gravatar.com\/avatar\/c8408dc7008170347036a7565acf73df09fe95525d08db97b8080fcaf098a1e3?s=100&d=mm&r=g)](https:\/\/themenhero.com\/)\n\nBy[The Men Hero](https:\/\/themenhero.com\/)\n\nUpdated on\n\nJanuary 24, 2023\n\n*This post may contain affiliate links. That means if you click and buy from that link, I may receive a small commission (at zero cost to you), which helps me maintain the quality of this blog. Please see my [full disclosure](https:\/\/themenhero.com\/disclaimer\/) policy for details.*\n\nThe constant rubbing of your shoes against the back of your ankle can be very painful. The best way to avoid this is to learn how to stop shoes from rubbing the back of your ankle.\n\nI have a couple of pairs of shoes that I love and wear all the time. But every now and then, my ankle starts to hurt because they rub against the shoe. **When your shoes rub against the back of your heels, they cause friction**. The result is often tiny breaks in the skin that develop into blisters and can be prone to infection if not managed properly.\n\nTo avoid your shoes from rubbing your ankle, you need to learn a few tricks that you can put into practice and stop this problem. Are you ready to learn how to stop shoes from rubbing the back of your ankle? Then, let’s dig into it.\n\nTable of Contents\n\n- [What Happens When Shoes Rub Your Ankle?](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#What_Happens_When_Shoes_Rub_Your_Ankle \"What Happens When Shoes Rub Your Ankle?\")\n  - [Blisters](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#Blisters \"Blisters\")\n  - [Bursitis](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#Bursitis \"Bursitis\")\n  - [Achilles Tendinosis](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#Achilles_Tendinosis \"Achilles Tendinosis\")\n  - [Achilles Tendinitis](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#Achilles_Tendinitis \"Achilles Tendinitis\")\n- [How To Stop Shoes From Rubbing The Back Of Your Ankle?](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#How_To_Stop_Shoes_From_Rubbing_The_Back_Of_Your_Ankle \"How To Stop Shoes From Rubbing The Back Of Your Ankle?\")\n  - [1 – Wear The Right Socks](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#1_-_Wear_The_Right_Socks \"1 – Wear The Right Socks\")\n  - [2 – Insert An Insole](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#2_-_Insert_An_Insole \"2 – Insert An Insole\")\n  - [3 – Insert An Heel Cup](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#3_-_Insert_An_Heel_Cup \"3 – Insert An Heel Cup\")\n  - [4 – Stick Moleskin To Your Shoes And Heels](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#4_-_Stick_Moleskin_To_Your_Shoes_And_Heels \"4 – Stick Moleskin To Your Shoes And Heels\")\n  - [5 – Reduce The Moisture In Your Shoes](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#5_-_Reduce_The_Moisture_In_Your_Shoes \"5 – Reduce The Moisture In Your Shoes\")\n  - [6 – Reduce Foot Movement](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#6_-_Reduce_Foot_Movement \"6 – Reduce Foot Movement\")\n  - [7 – Soften The Heels Of The Shoes](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#7_-_Soften_The_Heels_Of_The_Shoes \"7 – Soften The Heels Of The Shoes\")\n  - [8 – Consider Stretching Your Shoes](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#8_-_Consider_Stretching_Your_Shoes \"8 – Consider Stretching Your Shoes\")\n- [Why Are My Shoes Rubbing My Heels?](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#Why_Are_My_Shoes_Rubbing_My_Heels \"Why Are My Shoes Rubbing My Heels?\")\n  - [The Shoes Are Too Big](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#The_Shoes_Are_Too_Big \"The Shoes Are Too Big\")\n  - [The Shoes Are Too Small](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#The_Shoes_Are_Too_Small \"The Shoes Are Too Small\")\n  - [You Are Using The Wrong Shoes](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#You_Are_Using_The_Wrong_Shoes \"You Are Using The Wrong Shoes\")\n- [How To Prevent Your Shoes From Rubbing Your Ankle?](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#How_To_Prevent_Your_Shoes_From_Rubbing_Your_Ankle \"How To Prevent Your Shoes From Rubbing Your Ankle?\")\n  - [Have Your Feet Measured](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#Have_Your_Feet_Measured \"Have Your Feet Measured\")\n  - [Always Try The Shoes Before You Use Them Outside](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#Always_Try_The_Shoes_Before_You_Use_Them_Outside \"Always Try The Shoes Before You Use Them Outside\")\n- [Common Questions About Stopping Shoes From Rubbing The Back Of My Ankle](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#Common_Questions_About_Stopping_Shoes_From_Rubbing_The_Back_Of_My_Ankle \"Common Questions About Stopping Shoes From Rubbing The Back Of My Ankle\")\n  - [How Do I Stop My Vans From Rubbing My Heels?](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#How_Do_I_Stop_My_Vans_From_Rubbing_My_Heels \"How Do I Stop My Vans From Rubbing My Heels?\")\n  - [Why Are My New Boots Killing My Ankles?](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#Why_Are_My_New_Boots_Killing_My_Ankles \"Why Are My New Boots Killing My Ankles?\")\n  - [Does Vaseline Stop Shoe Rub?](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#Does_Vaseline_Stop_Shoe_Rub \"Does Vaseline Stop Shoe Rub?\")\n- [Conclusion](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#Conclusion \"Conclusion\")\n## What Happens When Shoes Rub Your Ankle?\nThe friction caused by rubbing shoes against the back of your ankle results in minor cuts on the surface of your skin. This is where bacteria and fungus, typically found on our bodies, can enter and cause [an infection.](https:\/\/www.verywellhealth.com\/bacterial-infections-of-the-feet-and-toes-1337758)\n\n![how to stop shoes rubbing the back of your ankle](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20489'%3E%3C\/svg%3E)\n\n![how to stop shoes rubbing the back of your ankle](https:\/\/themenhero.com\/wp-content\/uploads\/2021\/08\/how-to-stop-shoes-rubbing-the-back-of-your-ankle-1024x652.jpg)\n\nSource: DepositPhotos\n\n**The most common problems are:**\n\n### **Blisters**\nThese [blisters](https:\/\/www.nhs.uk\/conditions\/blisters\/) can be excruciating because they increase in size whenever you bend or flex your ankle. In addition, if they burst, the skin underneath is left raw and exposed to more infection.\n\nWe all had blisters at some point in our life (especially with new shoes), and we all know how horrible they can be, especially if you have a job where you need to walk a lot.\n\n### **Bursitis**\n[Bursitis](https:\/\/www.nhs.uk\/conditions\/bursitis\/) is when a joint becomes painful and swollen. It is caused when microscopic bits of debris in your shoes rub against the ankle and cause irritation. As a result, the skin becomes red, swollen, and painful, sometimes to the point where you can’t wear anything on your feet at all.\n\n### **Achilles Tendinosis**\n[Achilles Tendinosis](https:\/\/www.footcaremd.org\/conditions-treatments\/ankle\/achilles-tendinosis) is a slightly more severe condition than bursitis. It’s a condition in which the Achilles tendon degenerates and becomes inflamed. It can result in ruptures of the tendon, leading to less shock absorption and more pain when walking or running. It’s a chronic problem.\n\n### **Achilles Tendinitis**\n[Achilles Tendinitis](https:\/\/www.mayoclinic.org\/diseases-conditions\/achilles-tendinitis\/symptoms-causes\/syc-20369020) is a condition in which the Achilles tendon becomes irritated from overuse or an injury. As a result, the band of tissue that connects your heel and your calf muscles becomes inflamed and painful to the touch. If left untreated, it can lead to a ruptured tendon, which is extremely painful and debilitating.\n\n## How To Stop Shoes From Rubbing The Back Of Your Ankle?\nI have worked with shoes for six years in retail, so I have heard many complaints about shoes rubbing the customer’s ankles and how they prevented that from happening. I will share some of those tricks with you.\n\n### **1 – Wear The Right Socks**\n[![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)![](https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=B07D8W7BWL&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=themenhero02-20&language=en_US)](https:\/\/www.amazon.com\/DANISH-ENDURANCE-Merino-Trekking-6-5-8-5\/dp\/B07D8VGM19?tag=themenhero02-20&geniuslink=true)![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201%201'%3E%3C\/svg%3E)![](https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=themenhero02-20&language=en_US&l=li3&o=1&a=B07D8W7BWL)\n\nIt may seem obvious, but if your socks are very thin, you can feel the shoes rubbing on your ankle the entire time you are walking. So instead, you can opt for thick and padded socks made from materials like **[merino wool](https:\/\/www.amazon.com\/DANISH-ENDURANCE-Merino-Trekking-6-5-8-5\/dp\/B07D8VGM19?tag=themenhero02-20&geniuslink=true)**. This material is excellent for drawing moisture away from the skin.\n\nMost of the basic socks you get from the shelves [are made of cotton](https:\/\/thesockbutler.co.uk\/blog\/types-of-socks), a material that absorbs moisture. Unfortunately, this makes cotton socks a poor barrier between your shoe and skin, which can cause blisters from the uncomfortable rubbing.\n\nI also **don’t advise you to wear two pairs of socks simultaneously** because the second pair will compress your foot, cutting the blood circulation and making your feet colder and squeezed.\n\nIf you often suffer from blisters in the ankles, try to avoid cotton socks and choose **[merino wool ones.](https:\/\/www.amazon.com\/DANISH-ENDURANCE-Merino-Trekking-6-5-8-5\/dp\/B07D8VGM19?tag=themenhero02-20&geniuslink=true)**\n\n### **2 – Insert An Insole**\n[![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)![](https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=B01M7VGHNF&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=themenhero02-20&language=en_US)](https:\/\/www.amazon.com\/Dr-Scholls-Comfort-Massaging-Insoles\/dp\/B01M7VGHNF?tag=themenhero02-20&geniuslink=true)![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201%201'%3E%3C\/svg%3E)![](https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=themenhero02-20&language=en_US&l=li3&o=1&a=B01M7VGHNF)\n\n**[Insoles](https:\/\/www.amazon.com\/Dr-Scholls-Comfort-Massaging-Insoles\/dp\/B01M7VGHNF?tag=themenhero02-20&geniuslink=true) can help your feet fit better into your shoes, and therefore prevent chafing.**\n\nIt also prevents the heel from moving and stopping friction at the back of your ankle since the shoe’s collar is lower on your feet. This will make **your foot and ankle move less when you walk**, which will lower the friction caused by your shoes.\n\n**Read: [How Many Pairs Of Shoes Should A Man Own?](https:\/\/themenhero.com\/how-many-pairs-of-shoes-should-a-man-own\/)**\n\nYou can buy a gel insole from any shoe store or speak with a podiatrist and have some custom orthotics insoles if needed it. Insoles provide great cushioning that prevents any impacts on your feet, ankles, and knees.\n\n### **3 – Insert An Heel Cup**\n[![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)![](https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=B07FYN64K9&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=themenhero02-20&language=en_US)](https:\/\/www.amazon.com\/Heel-That-Pain-Sensitive-Starter\/dp\/B07FYN64K9?tag=themenhero02-20&geniuslink=true)![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201%201'%3E%3C\/svg%3E)![](https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=themenhero02-20&language=en_US&l=li3&o=1&a=B07FYN64K9)\n\n**The [Heel Cup](https:\/\/www.amazon.com\/Heel-That-Pain-Sensitive-Starter\/dp\/B07FYN64K9?tag=themenhero02-20&geniuslink=true) creates a barrier between your ankle and the shoes, keeping them from rubbing.**\n\nThey are inexpensive and made from rubber (a softer material). This is very important if you walk a lot since the heel cups slightly push your foot to the front of your shoes. This decreases the friction and pressure from your heel and ankle.\n\nThis was the **favorite method from most of my customers** since most liked to feel the rubber on the heel and ankle. You can also place the heel cup under your shoe insole and elevate your ankle.\n\n### **4 – Stick Moleskin To Your Shoes And Heels**\n[![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)![](https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=B07LCRX2M7&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=themenhero02-20&language=en_US)](https:\/\/www.amazon.com\/Dr-Fredericks-Original-Blister-Bandages\/dp\/B07LCRX2M7?tag=themenhero02-20&geniuslink=true)![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201%201'%3E%3C\/svg%3E)![](https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=themenhero02-20&language=en_US&l=li3&o=1&a=B07LCRX2M7)\n\n**[Moleskin](https:\/\/www.amazon.com\/Dr-Fredericks-Original-Blister-Bandages\/dp\/B07LCRX2M7?tag=themenhero02-20&geniuslink=true) is a very thick tape that you can stick to your shoes.** This will help prevent the friction between your heel and ankle since the moleskin absorbs any impact or pressure.\n\n**The thicker it is, the better it works.** Moleskins come in different colors and thicknesses, so you should choose one that matches your needs.\n\nDo not stick moleskin directly on your heel. They are designed for shoes. Also, they are more durable than they look. I remember using one for over a week, and when I removed it, it was still in good condition (some people say months, but I find that impossible, especially since I walk a lot).\n\n### **5 – Reduce The Moisture In Your Shoes**\n[![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)![](https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=B00014DMFK&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=themenhero02-20&language=en_US)](https:\/\/www.amazon.com\/Nutribiotic-Body-Powder-Unscented-Ounce\/dp\/B00014DMFK?tag=themenhero02-20&geniuslink=true)![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201%201'%3E%3C\/svg%3E)![](https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=themenhero02-20&language=en_US&l=li3&o=1&a=B00014DMFK)\n\n**If your feet are wet, that increases the chances of slipping inside of the shoe**. This leads to friction which is why you should make sure your shoes and feet are as dry as possible before wearing them.\n\nA great way to reduce moisture in your shoes is to use merino wool socks, water-resistant shoes, and breathable shoes and socks.\n\nYou can also use **[absorbent powder](https:\/\/www.amazon.com\/Nutribiotic-Body-Powder-Unscented-Ounce\/dp\/B00014DMFK?tag=themenhero02-20&geniuslink=true)** to help reduce moisture since it can effectively absorb wetness and keep your feet dry and refreshed.\n\n### **6 – Reduce Foot Movement**\nWe all have a foot that is bigger than the other (even if it’s half a centimeter). **Sometimes one foot fits perfectly into the shoe, and the other foot can be a bit too big** (let’s think you will never buy a tight pair). If the shoe is too big, your foot will likely keep moving inside the shoe. This can cause friction that winds up pain in the back of the ankle and heel because of rubbing.\n\n**You can stop your foot movement by using insoles, heel cups or moleskins.** The three options will absorb the impact and reduce friction. It is also crucial for you to have your feet measured and know for sure what is your ideal shoe size.\n\n### **7 – Soften The Heels Of The Shoes**\nFor this method to work, you need to have a shoe made of leather or suede since these materials soften easier than fabric, plastic, or rubber.\n\n[![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)![](https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=B007IHWQB4&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=themenhero02-20&language=en_US)](https:\/\/www.amazon.com\/Mountval-Waterproofing-Leather-Natural-Beeswax\/dp\/B007IHWQB4?tag=themenhero02-20&geniuslink=true)![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201%201'%3E%3C\/svg%3E)![](https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=themenhero02-20&language=en_US&l=li3&o=1&a=B007IHWQB4)\n\n**You can use a leather conditioner spray, oil, or wax.** I personally like the beeswax option since the product is thicker. Before applying it, try inside the shoes to ensure the color doesn’t fade or affect the shoes badly. If it is all good, rub the shoes using small and circular motions. Let it dry during the night.\n### **8 – Consider Stretching Your Shoes**\nIf your shoes fit smaller and are rubbing to your heels, you need to consider stretching them. Then, of course, you can **go to a professional cobbler**, but this can be expensive.\n\n**Read: [Do Clarks Run Big Or Small?](https:\/\/themenhero.com\/do-clarks-run-big-or-small\/)**\n\n[![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)![](https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=B07XK17S65&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=themenhero02-20&language=en_US)](https:\/\/www.amazon.com\/Shoe-Stretcher-Expander-Widener-shaper\/dp\/B07XK17S65?tag=themenhero02-20&geniuslink=true)![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201%201'%3E%3C\/svg%3E)![](https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=themenhero02-20&language=en_US&l=li3&o=1&a=B07XK17S65)\n\nYou can also try to stretch your shoes at home with a [**shoe stretcher**](https:\/\/www.amazon.com\/Shoe-Stretcher-Expander-Widener-shaper\/dp\/B07XK17S65?tag=themenhero02-20&geniuslink=true). For this, you need to place the shoes on a flat and sturdy surface (I recommend floor tiles or wood). Then insert your shoe stretcher inside the toe area. Start stretching it until you feel the material loosening at the back of your heels. You will likely need to keep stretching one foot longer than another since they may have different sizes.\n\n**After they are stretched, you can try them on for a few days to see if your heels will still rub against the back of the shoe**. If not the perfect fit, you should continue stretching until it feels snug and comfortable around your heel area.\n\n## Why Are My Shoes Rubbing My Heels?\nMy experience with shoes says that your shoes rub on your ankles due to three main reasons.\n\n### **The Shoes Are Too Big**\nIf **[your shoes are too big](https:\/\/themenhero.com\/how-to-tell-if-shoes-are-too-big\/)**, your feet will slip around, and that will cause friction. Can you imagine how annoying it is to have your feet moving every single time you take a step forward? You read this article on **[how to make your shoes smaller.](https:\/\/themenhero.com\/how-to-make-shoes-smaller\/)**\n\n### **The Shoes Are Too Small**\nOn the other end, if your shoes are too small, that means your feet don’t have enough space. A tight shoe that doesn’t give room to move around will cause friction problems on the back of your ankle.\n\n### **You Are Using The Wrong Shoes**\nWhen I was a kid, I remember using a pair of indoor football shoes to walk around everywhere. But, unfortunately, they caused too many blisters, and do you know why? Because indoor football shoes were not made for walking.\n\nThe advice “wear the right shoes for the right occasions” is something you should consider.\n\n## How To Prevent Your Shoes From Rubbing Your Ankle?\nThere are two simple and effective ways to prevent your shoes from rubbing your ankle.\n\n### **Have Your Feet Measured**\nDo you want to know how to stop shoes from rubbing the back of your ankle? Then, have your feet measured when you buy them.\n\nOn Skechers, we had to ask every customer if they wanted their feet measured since [**Skechers shoes can run big**](https:\/\/themenhero.com\/do-skechers-run-big\/). This ensured that every customer was buying the right size and avoiding problems like slipping, rubbing ankle, etc. Many would say, “I have been this size my entire life,” but that didn’t mean they were wearing the correct size. Some were wearing shoes that were too big or too snug. They couldn’t tell the difference because they were used too.\n\n**So, if you are in a shoe store, ask your feet to be measured, and get the right size.**\n\n### **Always Try The Shoes Before You Use Them Outside**\nThis was a piece of advice I gave to all my customers. **Always try your shoes around your house to ensure they are the right fit for you, even if you had your feet measured**. Not all shoe styles fit the same.\n\n**Read: [How Often Should You Polish Your Shoes?](https:\/\/themenhero.com\/how-often-should-you-polish-your-shoes\/)**\n\nThis is crucial, especially if you buy shoes online from a brand or style you have never worn before. If you use the shoes outside, you can return or refund them because the brand or store can not sell those shoes to another customer.\n\n## Common Questions About Stopping Shoes From Rubbing The Back Of My Ankle\nSome of the most common questions people ask are about how to stop shoes rubbing the back of your ankle.\n\n### **How Do I Stop My Vans From Rubbing My Heels?**\nSome [**Vans styles can run big and others small**](https:\/\/themenhero.com\/do-vans-run-big-or-small\/), so if your heels start rubbing against the back of these shoes, consider inserting an insole or heel cup inside of the shoes, stretch them, or wear merino wool socks.\n\n### **Why Are My New Boots Killing My Ankles?**\nNew boots may cause heel friction because they are unused and stiff. When you first buy them, just wear them around your house to break them in. Otherwise, your shoes will rub against the back of your ankles. This issue will usually disappear after a couple of uses by getting those boots worn in and soft. I advise you to wear a pair of padded socks on shoes that rub.\n\n### **Does Vaseline Stop Shoe Rub?**\nYes, you can, but I wouldn’t do this often because vaseline is made of petroleum that can harm your shoe’s material.\n\n## Conclusion\nI’ve shared with you 8 of the best ways to stop shoes from rubbing your ankle. It is essential to take care of your foot health to avoid any more significant problems in the future.\n\nThe most important thing to remember is that **your feet are just as unique as the rest of you**. What works for others may not work for you! To find out what will stop shoes from rubbing on the back of your ankle, you need to put these tips in action at least.\n\nDid you learn how to stop shoes from rubbing the back of your ankle? What is the first tip you will implement, and why?\n\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%2080%2080'%3E%3C\/svg%3E)\n\n![](https:\/\/secure.gravatar.com\/avatar\/c8408dc7008170347036a7565acf73df09fe95525d08db97b8080fcaf098a1e3?s=80&d=mm&r=g)\n\n**The Men Hero**\n\nThe Men Hero is a men's fashion expert and fashion brands specialist blog. We enjoy discovering where fashion brands are manufactured, why they cost so much, and the difference between labels.\n\n[Read More About The Men Hero](https:\/\/themenhero.com\/about\/)\n\n- [About](https:\/\/themenhero.com\/about\/)\n- [Contact](https:\/\/themenhero.com\/contact\/)\n- [Privacy Policy](https:\/\/themenhero.com\/privacy-policy\/)\n- [Disclaimer](https:\/\/themenhero.com\/disclaimer\/)\n- [Terms and Conditions](https:\/\/themenhero.com\/terms-and-conditions\/)\n- [Accessibility Statement](https:\/\/themenhero.com\/accessibility-statement\/)\n\n© 2026 The Men Hero\n\nThe Men Hero is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.\n\n- [Search By Brand](https:\/\/themenhero.com\/search-by-brand\/)\n- [Fashion Brands](https:\/\/themenhero.com\/fashion-brands\/)\n- [Men’s Fashion](https:\/\/themenhero.com\/mens-fashion\/)\n- [Shop](https:\/\/themenhero.com\/shop\/)","attrs_readable_markdown":"*This post may contain affiliate links. That means if you click and buy from that link, I may receive a small commission (at zero cost to you), which helps me maintain the quality of this blog. Please see my [full disclosure](https:\/\/themenhero.com\/disclaimer\/) policy for details.*\n\nThe constant rubbing of your shoes against the back of your ankle can be very painful. The best way to avoid this is to learn how to stop shoes from rubbing the back of your ankle.\n\nI have a couple of pairs of shoes that I love and wear all the time. But every now and then, my ankle starts to hurt because they rub against the shoe. **When your shoes rub against the back of your heels, they cause friction**. The result is often tiny breaks in the skin that develop into blisters and can be prone to infection if not managed properly.\n\nTo avoid your shoes from rubbing your ankle, you need to learn a few tricks that you can put into practice and stop this problem. Are you ready to learn how to stop shoes from rubbing the back of your ankle? Then, let’s dig into it.\n\nTable of Contents\n\n- [What Happens When Shoes Rub Your Ankle?](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#What_Happens_When_Shoes_Rub_Your_Ankle \"What Happens When Shoes Rub Your Ankle?\")\n  - [Blisters](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#Blisters \"Blisters\")\n  - [Bursitis](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#Bursitis \"Bursitis\")\n  - [Achilles Tendinosis](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#Achilles_Tendinosis \"Achilles Tendinosis\")\n  - [Achilles Tendinitis](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#Achilles_Tendinitis \"Achilles Tendinitis\")\n- [How To Stop Shoes From Rubbing The Back Of Your Ankle?](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#How_To_Stop_Shoes_From_Rubbing_The_Back_Of_Your_Ankle \"How To Stop Shoes From Rubbing The Back Of Your Ankle?\")\n  - [1 – Wear The Right Socks](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#1_-_Wear_The_Right_Socks \"1 – Wear The Right Socks\")\n  - [2 – Insert An Insole](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#2_-_Insert_An_Insole \"2 – Insert An Insole\")\n  - [3 – Insert An Heel Cup](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#3_-_Insert_An_Heel_Cup \"3 – Insert An Heel Cup\")\n  - [4 – Stick Moleskin To Your Shoes And Heels](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#4_-_Stick_Moleskin_To_Your_Shoes_And_Heels \"4 – Stick Moleskin To Your Shoes And Heels\")\n  - [5 – Reduce The Moisture In Your Shoes](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#5_-_Reduce_The_Moisture_In_Your_Shoes \"5 – Reduce The Moisture In Your Shoes\")\n  - [6 – Reduce Foot Movement](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#6_-_Reduce_Foot_Movement \"6 – Reduce Foot Movement\")\n  - [7 – Soften The Heels Of The Shoes](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#7_-_Soften_The_Heels_Of_The_Shoes \"7 – Soften The Heels Of The Shoes\")\n  - [8 – Consider Stretching Your Shoes](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#8_-_Consider_Stretching_Your_Shoes \"8 – Consider Stretching Your Shoes\")\n- [Why Are My Shoes Rubbing My Heels?](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#Why_Are_My_Shoes_Rubbing_My_Heels \"Why Are My Shoes Rubbing My Heels?\")\n  - [The Shoes Are Too Big](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#The_Shoes_Are_Too_Big \"The Shoes Are Too Big\")\n  - [The Shoes Are Too Small](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#The_Shoes_Are_Too_Small \"The Shoes Are Too Small\")\n  - [You Are Using The Wrong Shoes](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#You_Are_Using_The_Wrong_Shoes \"You Are Using The Wrong Shoes\")\n- [How To Prevent Your Shoes From Rubbing Your Ankle?](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#How_To_Prevent_Your_Shoes_From_Rubbing_Your_Ankle \"How To Prevent Your Shoes From Rubbing Your Ankle?\")\n  - [Have Your Feet Measured](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#Have_Your_Feet_Measured \"Have Your Feet Measured\")\n  - [Always Try The Shoes Before You Use Them Outside](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#Always_Try_The_Shoes_Before_You_Use_Them_Outside \"Always Try The Shoes Before You Use Them Outside\")\n- [Common Questions About Stopping Shoes From Rubbing The Back Of My Ankle](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#Common_Questions_About_Stopping_Shoes_From_Rubbing_The_Back_Of_My_Ankle \"Common Questions About Stopping Shoes From Rubbing The Back Of My Ankle\")\n  - [How Do I Stop My Vans From Rubbing My Heels?](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#How_Do_I_Stop_My_Vans_From_Rubbing_My_Heels \"How Do I Stop My Vans From Rubbing My Heels?\")\n  - [Why Are My New Boots Killing My Ankles?](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#Why_Are_My_New_Boots_Killing_My_Ankles \"Why Are My New Boots Killing My Ankles?\")\n  - [Does Vaseline Stop Shoe Rub?](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#Does_Vaseline_Stop_Shoe_Rub \"Does Vaseline Stop Shoe Rub?\")\n- [Conclusion](https:\/\/themenhero.com\/how-to-stop-shoes-rubbing-back-of-your-ankle\/#Conclusion \"Conclusion\")\n## What Happens When Shoes Rub Your Ankle?\nThe friction caused by rubbing shoes against the back of your ankle results in minor cuts on the surface of your skin. This is where bacteria and fungus, typically found on our bodies, can enter and cause [an infection.](https:\/\/www.verywellhealth.com\/bacterial-infections-of-the-feet-and-toes-1337758)\n\n![how to stop shoes rubbing the back of your ankle](https:\/\/themenhero.com\/wp-content\/uploads\/2021\/08\/how-to-stop-shoes-rubbing-the-back-of-your-ankle-1024x652.jpg)\n\nSource: DepositPhotos\n\n**The most common problems are:**\n\n### **Blisters**\nThese [blisters](https:\/\/www.nhs.uk\/conditions\/blisters\/) can be excruciating because they increase in size whenever you bend or flex your ankle. In addition, if they burst, the skin underneath is left raw and exposed to more infection.\n\nWe all had blisters at some point in our life (especially with new shoes), and we all know how horrible they can be, especially if you have a job where you need to walk a lot.\n\n### **Bursitis**\n[Bursitis](https:\/\/www.nhs.uk\/conditions\/bursitis\/) is when a joint becomes painful and swollen. It is caused when microscopic bits of debris in your shoes rub against the ankle and cause irritation. As a result, the skin becomes red, swollen, and painful, sometimes to the point where you can’t wear anything on your feet at all.\n\n### **Achilles Tendinosis**\n[Achilles Tendinosis](https:\/\/www.footcaremd.org\/conditions-treatments\/ankle\/achilles-tendinosis) is a slightly more severe condition than bursitis. It’s a condition in which the Achilles tendon degenerates and becomes inflamed. It can result in ruptures of the tendon, leading to less shock absorption and more pain when walking or running. It’s a chronic problem.\n\n### **Achilles Tendinitis**\n[Achilles Tendinitis](https:\/\/www.mayoclinic.org\/diseases-conditions\/achilles-tendinitis\/symptoms-causes\/syc-20369020) is a condition in which the Achilles tendon becomes irritated from overuse or an injury. As a result, the band of tissue that connects your heel and your calf muscles becomes inflamed and painful to the touch. If left untreated, it can lead to a ruptured tendon, which is extremely painful and debilitating.\n\nI have worked with shoes for six years in retail, so I have heard many complaints about shoes rubbing the customer’s ankles and how they prevented that from happening. I will share some of those tricks with you.\n\n### **1 – Wear The Right Socks**\n[![](https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=B07D8W7BWL&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=themenhero02-20&language=en_US)](https:\/\/www.amazon.com\/DANISH-ENDURANCE-Merino-Trekking-6-5-8-5\/dp\/B07D8VGM19?tag=themenhero02-20&geniuslink=true)![](https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=themenhero02-20&language=en_US&l=li3&o=1&a=B07D8W7BWL)\n\nIt may seem obvious, but if your socks are very thin, you can feel the shoes rubbing on your ankle the entire time you are walking. So instead, you can opt for thick and padded socks made from materials like **[merino wool](https:\/\/www.amazon.com\/DANISH-ENDURANCE-Merino-Trekking-6-5-8-5\/dp\/B07D8VGM19?tag=themenhero02-20&geniuslink=true)**. This material is excellent for drawing moisture away from the skin.\n\nMost of the basic socks you get from the shelves [are made of cotton](https:\/\/thesockbutler.co.uk\/blog\/types-of-socks), a material that absorbs moisture. Unfortunately, this makes cotton socks a poor barrier between your shoe and skin, which can cause blisters from the uncomfortable rubbing.\n\nI also **don’t advise you to wear two pairs of socks simultaneously** because the second pair will compress your foot, cutting the blood circulation and making your feet colder and squeezed.\n\nIf you often suffer from blisters in the ankles, try to avoid cotton socks and choose **[merino wool ones.](https:\/\/www.amazon.com\/DANISH-ENDURANCE-Merino-Trekking-6-5-8-5\/dp\/B07D8VGM19?tag=themenhero02-20&geniuslink=true)**\n\n### **2 – Insert An Insole**\n[![](https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=B01M7VGHNF&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=themenhero02-20&language=en_US)](https:\/\/www.amazon.com\/Dr-Scholls-Comfort-Massaging-Insoles\/dp\/B01M7VGHNF?tag=themenhero02-20&geniuslink=true)![](https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=themenhero02-20&language=en_US&l=li3&o=1&a=B01M7VGHNF)\n\n**[Insoles](https:\/\/www.amazon.com\/Dr-Scholls-Comfort-Massaging-Insoles\/dp\/B01M7VGHNF?tag=themenhero02-20&geniuslink=true) can help your feet fit better into your shoes, and therefore prevent chafing.**\n\nIt also prevents the heel from moving and stopping friction at the back of your ankle since the shoe’s collar is lower on your feet. This will make **your foot and ankle move less when you walk**, which will lower the friction caused by your shoes.\n\n**Read: [How Many Pairs Of Shoes Should A Man Own?](https:\/\/themenhero.com\/how-many-pairs-of-shoes-should-a-man-own\/)**\n\nYou can buy a gel insole from any shoe store or speak with a podiatrist and have some custom orthotics insoles if needed it. Insoles provide great cushioning that prevents any impacts on your feet, ankles, and knees.\n\n### **3 – Insert An Heel Cup**\n[![](https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=B07FYN64K9&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=themenhero02-20&language=en_US)](https:\/\/www.amazon.com\/Heel-That-Pain-Sensitive-Starter\/dp\/B07FYN64K9?tag=themenhero02-20&geniuslink=true)![](https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=themenhero02-20&language=en_US&l=li3&o=1&a=B07FYN64K9)\n\n**The [Heel Cup](https:\/\/www.amazon.com\/Heel-That-Pain-Sensitive-Starter\/dp\/B07FYN64K9?tag=themenhero02-20&geniuslink=true) creates a barrier between your ankle and the shoes, keeping them from rubbing.**\n\nThey are inexpensive and made from rubber (a softer material). This is very important if you walk a lot since the heel cups slightly push your foot to the front of your shoes. This decreases the friction and pressure from your heel and ankle.\n\nThis was the **favorite method from most of my customers** since most liked to feel the rubber on the heel and ankle. You can also place the heel cup under your shoe insole and elevate your ankle.\n\n### **4 – Stick Moleskin To Your Shoes And Heels**\n[![](https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=B07LCRX2M7&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=themenhero02-20&language=en_US)](https:\/\/www.amazon.com\/Dr-Fredericks-Original-Blister-Bandages\/dp\/B07LCRX2M7?tag=themenhero02-20&geniuslink=true)![](https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=themenhero02-20&language=en_US&l=li3&o=1&a=B07LCRX2M7)\n\n**[Moleskin](https:\/\/www.amazon.com\/Dr-Fredericks-Original-Blister-Bandages\/dp\/B07LCRX2M7?tag=themenhero02-20&geniuslink=true) is a very thick tape that you can stick to your shoes.** This will help prevent the friction between your heel and ankle since the moleskin absorbs any impact or pressure.\n\n**The thicker it is, the better it works.** Moleskins come in different colors and thicknesses, so you should choose one that matches your needs.\n\nDo not stick moleskin directly on your heel. They are designed for shoes. Also, they are more durable than they look. I remember using one for over a week, and when I removed it, it was still in good condition (some people say months, but I find that impossible, especially since I walk a lot).\n\n### **5 – Reduce The Moisture In Your Shoes**\n[![](https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=B00014DMFK&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=themenhero02-20&language=en_US)](https:\/\/www.amazon.com\/Nutribiotic-Body-Powder-Unscented-Ounce\/dp\/B00014DMFK?tag=themenhero02-20&geniuslink=true)![](https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=themenhero02-20&language=en_US&l=li3&o=1&a=B00014DMFK)\n\n**If your feet are wet, that increases the chances of slipping inside of the shoe**. This leads to friction which is why you should make sure your shoes and feet are as dry as possible before wearing them.\n\nA great way to reduce moisture in your shoes is to use merino wool socks, water-resistant shoes, and breathable shoes and socks.\n\nYou can also use **[absorbent powder](https:\/\/www.amazon.com\/Nutribiotic-Body-Powder-Unscented-Ounce\/dp\/B00014DMFK?tag=themenhero02-20&geniuslink=true)** to help reduce moisture since it can effectively absorb wetness and keep your feet dry and refreshed.\n\n### **6 – Reduce Foot Movement**\nWe all have a foot that is bigger than the other (even if it’s half a centimeter). **Sometimes one foot fits perfectly into the shoe, and the other foot can be a bit too big** (let’s think you will never buy a tight pair). If the shoe is too big, your foot will likely keep moving inside the shoe. This can cause friction that winds up pain in the back of the ankle and heel because of rubbing.\n\n**You can stop your foot movement by using insoles, heel cups or moleskins.** The three options will absorb the impact and reduce friction. It is also crucial for you to have your feet measured and know for sure what is your ideal shoe size.\n\n### **7 – Soften The Heels Of The Shoes**\nFor this method to work, you need to have a shoe made of leather or suede since these materials soften easier than fabric, plastic, or rubber.\n\n[![](https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=B007IHWQB4&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=themenhero02-20&language=en_US)](https:\/\/www.amazon.com\/Mountval-Waterproofing-Leather-Natural-Beeswax\/dp\/B007IHWQB4?tag=themenhero02-20&geniuslink=true)![](https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=themenhero02-20&language=en_US&l=li3&o=1&a=B007IHWQB4)\n\n**You can use a leather conditioner spray, oil, or wax.** I personally like the beeswax option since the product is thicker. Before applying it, try inside the shoes to ensure the color doesn’t fade or affect the shoes badly. If it is all good, rub the shoes using small and circular motions. Let it dry during the night.\n### **8 – Consider Stretching Your Shoes**\nIf your shoes fit smaller and are rubbing to your heels, you need to consider stretching them. Then, of course, you can **go to a professional cobbler**, but this can be expensive.\n\n**Read: [Do Clarks Run Big Or Small?](https:\/\/themenhero.com\/do-clarks-run-big-or-small\/)**\n\n[![](https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=B07XK17S65&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=themenhero02-20&language=en_US)](https:\/\/www.amazon.com\/Shoe-Stretcher-Expander-Widener-shaper\/dp\/B07XK17S65?tag=themenhero02-20&geniuslink=true)![](https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=themenhero02-20&language=en_US&l=li3&o=1&a=B07XK17S65)\n\nYou can also try to stretch your shoes at home with a [**shoe stretcher**](https:\/\/www.amazon.com\/Shoe-Stretcher-Expander-Widener-shaper\/dp\/B07XK17S65?tag=themenhero02-20&geniuslink=true). For this, you need to place the shoes on a flat and sturdy surface (I recommend floor tiles or wood). Then insert your shoe stretcher inside the toe area. Start stretching it until you feel the material loosening at the back of your heels. You will likely need to keep stretching one foot longer than another since they may have different sizes.\n\n**After they are stretched, you can try them on for a few days to see if your heels will still rub against the back of the shoe**. If not the perfect fit, you should continue stretching until it feels snug and comfortable around your heel area.\n\n## Why Are My Shoes Rubbing My Heels?\nMy experience with shoes says that your shoes rub on your ankles due to three main reasons.\n\n### **The Shoes Are Too Big**\nIf **[your shoes are too big](https:\/\/themenhero.com\/how-to-tell-if-shoes-are-too-big\/)**, your feet will slip around, and that will cause friction. Can you imagine how annoying it is to have your feet moving every single time you take a step forward? You read this article on **[how to make your shoes smaller.](https:\/\/themenhero.com\/how-to-make-shoes-smaller\/)**\n\n### **The Shoes Are Too Small**\nOn the other end, if your shoes are too small, that means your feet don’t have enough space. A tight shoe that doesn’t give room to move around will cause friction problems on the back of your ankle.\n\n### **You Are Using The Wrong Shoes**\nWhen I was a kid, I remember using a pair of indoor football shoes to walk around everywhere. But, unfortunately, they caused too many blisters, and do you know why? Because indoor football shoes were not made for walking.\n\nThe advice “wear the right shoes for the right occasions” is something you should consider.\n\n## How To Prevent Your Shoes From Rubbing Your Ankle?\nThere are two simple and effective ways to prevent your shoes from rubbing your ankle.\n\n### **Have Your Feet Measured**\nDo you want to know how to stop shoes from rubbing the back of your ankle? Then, have your feet measured when you buy them.\n\nOn Skechers, we had to ask every customer if they wanted their feet measured since [**Skechers shoes can run big**](https:\/\/themenhero.com\/do-skechers-run-big\/). This ensured that every customer was buying the right size and avoiding problems like slipping, rubbing ankle, etc. Many would say, “I have been this size my entire life,” but that didn’t mean they were wearing the correct size. Some were wearing shoes that were too big or too snug. They couldn’t tell the difference because they were used too.\n\n**So, if you are in a shoe store, ask your feet to be measured, and get the right size.**\n\n### **Always Try The Shoes Before You Use Them Outside**\nThis was a piece of advice I gave to all my customers. **Always try your shoes around your house to ensure they are the right fit for you, even if you had your feet measured**. Not all shoe styles fit the same.\n\n**Read: [How Often Should You Polish Your Shoes?](https:\/\/themenhero.com\/how-often-should-you-polish-your-shoes\/)**\n\nThis is crucial, especially if you buy shoes online from a brand or style you have never worn before. If you use the shoes outside, you can return or refund them because the brand or store can not sell those shoes to another customer.\n\n## Common Questions About Stopping Shoes From Rubbing The Back Of My Ankle\nSome of the most common questions people ask are about how to stop shoes rubbing the back of your ankle.\n\n### **How Do I Stop My Vans From Rubbing My Heels?**\nSome [**Vans styles can run big and others small**](https:\/\/themenhero.com\/do-vans-run-big-or-small\/), so if your heels start rubbing against the back of these shoes, consider inserting an insole or heel cup inside of the shoes, stretch them, or wear merino wool socks.\n\n### **Why Are My New Boots Killing My Ankles?**\nNew boots may cause heel friction because they are unused and stiff. When you first buy them, just wear them around your house to break them in. Otherwise, your shoes will rub against the back of your ankles. This issue will usually disappear after a couple of uses by getting those boots worn in and soft. I advise you to wear a pair of padded socks on shoes that rub.\n\n### **Does Vaseline Stop Shoe Rub?**\nYes, you can, but I wouldn’t do this often because vaseline is made of petroleum that can harm your shoe’s material.\n\n## Conclusion\nI’ve shared with you 8 of the best ways to stop shoes from rubbing your ankle. It is essential to take care of your foot health to avoid any more significant problems in the future.\n\nThe most important thing to remember is that **your feet are just as unique as the rest of you**. What works for others may not work for you! To find out what will stop shoes from rubbing on the back of your ankle, you need to put these tips in action at least.\n\nDid you learn how to stop shoes from rubbing the back of your ankle? What is the first tip you will implement, and why?\n\n![](https:\/\/secure.gravatar.com\/avatar\/c8408dc7008170347036a7565acf73df09fe95525d08db97b8080fcaf098a1e3?s=80&d=mm&r=g)\n\nThe Men Hero is a men's fashion expert and fashion brands specialist blog. We enjoy discovering where fashion brands are manufactured, why they cost so much, and the difference between labels.\n\n[Read More About The Men Hero](https:\/\/themenhero.com\/about\/)","meta_canonical":null}

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Boilerpipe Text	This post may contain affiliate links. That means if you click and buy from that link, I may receive a small commission (at zero cost to you), which helps me maintain the quality of this blog. Please see my full disclosure policy for details. The constant rubbing of your shoes against the back of your ankle can be very painful. The best way to avoid this is to learn how to stop shoes from rubbing the back of your ankle. I have a couple of pairs of shoes that I love and wear all the time. But every now and then, my ankle starts to hurt because they rub against the shoe. When your shoes rub against the back of your heels, they cause friction . The result is often tiny breaks in the skin that develop into blisters and can be prone to infection if not managed properly. To avoid your shoes from rubbing your ankle, you need to learn a few tricks that you can put into practice and stop this problem. Are you ready to learn how to stop shoes from rubbing the back of your ankle? Then, let’s dig into it. Table of Contents What Happens When Shoes Rub Your Ankle? Blisters Bursitis Achilles Tendinosis Achilles Tendinitis How To Stop Shoes From Rubbing The Back Of Your Ankle? 1 – Wear The Right Socks 2 – Insert An Insole 3 – Insert An Heel Cup 4 – Stick Moleskin To Your Shoes And Heels 5 – Reduce The Moisture In Your Shoes 6 – Reduce Foot Movement 7 – Soften The Heels Of The Shoes 8 – Consider Stretching Your Shoes Why Are My Shoes Rubbing My Heels? The Shoes Are Too Big The Shoes Are Too Small You Are Using The Wrong Shoes How To Prevent Your Shoes From Rubbing Your Ankle? Have Your Feet Measured Always Try The Shoes Before You Use Them Outside Common Questions About Stopping Shoes From Rubbing The Back Of My Ankle How Do I Stop My Vans From Rubbing My Heels? Why Are My New Boots Killing My Ankles? Does Vaseline Stop Shoe Rub? Conclusion What Happens When Shoes Rub Your Ankle? The friction caused by rubbing shoes against the back of your ankle results in minor cuts on the surface of your skin. This is where bacteria and fungus, typically found on our bodies, can enter and cause an infection. Source: DepositPhotos The most common problems are: Blisters These blisters can be excruciating because they increase in size whenever you bend or flex your ankle. In addition, if they burst, the skin underneath is left raw and exposed to more infection. We all had blisters at some point in our life (especially with new shoes), and we all know how horrible they can be, especially if you have a job where you need to walk a lot. Bursitis Bursitis is when a joint becomes painful and swollen. It is caused when microscopic bits of debris in your shoes rub against the ankle and cause irritation. As a result, the skin becomes red, swollen, and painful, sometimes to the point where you can’t wear anything on your feet at all. Achilles Tendinosis Achilles Tendinosis is a slightly more severe condition than bursitis. It’s a condition in which the Achilles tendon degenerates and becomes inflamed. It can result in ruptures of the tendon, leading to less shock absorption and more pain when walking or running. It’s a chronic problem. Achilles Tendinitis Achilles Tendinitis is a condition in which the Achilles tendon becomes irritated from overuse or an injury. As a result, the band of tissue that connects your heel and your calf muscles becomes inflamed and painful to the touch. If left untreated, it can lead to a ruptured tendon, which is extremely painful and debilitating. I have worked with shoes for six years in retail, so I have heard many complaints about shoes rubbing the customer’s ankles and how they prevented that from happening. I will share some of those tricks with you. 1 – Wear The Right Socks It may seem obvious, but if your socks are very thin, you can feel the shoes rubbing on your ankle the entire time you are walking. So instead, you can opt for thick and padded socks made from materials like merino wool . This material is excellent for drawing moisture away from the skin. Most of the basic socks you get from the shelves are made of cotton , a material that absorbs moisture. Unfortunately, this makes cotton socks a poor barrier between your shoe and skin, which can cause blisters from the uncomfortable rubbing. I also don’t advise you to wear two pairs of socks simultaneously because the second pair will compress your foot, cutting the blood circulation and making your feet colder and squeezed. If you often suffer from blisters in the ankles, try to avoid cotton socks and choose merino wool ones. 2 – Insert An Insole Insoles can help your feet fit better into your shoes, and therefore prevent chafing. It also prevents the heel from moving and stopping friction at the back of your ankle since the shoe’s collar is lower on your feet. This will make your foot and ankle move less when you walk , which will lower the friction caused by your shoes. Read: How Many Pairs Of Shoes Should A Man Own? You can buy a gel insole from any shoe store or speak with a podiatrist and have some custom orthotics insoles if needed it. Insoles provide great cushioning that prevents any impacts on your feet, ankles, and knees. 3 – Insert An Heel Cup The Heel Cup creates a barrier between your ankle and the shoes, keeping them from rubbing. They are inexpensive and made from rubber (a softer material). This is very important if you walk a lot since the heel cups slightly push your foot to the front of your shoes. This decreases the friction and pressure from your heel and ankle. This was the favorite method from most of my customers since most liked to feel the rubber on the heel and ankle. You can also place the heel cup under your shoe insole and elevate your ankle. 4 – Stick Moleskin To Your Shoes And Heels Moleskin is a very thick tape that you can stick to your shoes. This will help prevent the friction between your heel and ankle since the moleskin absorbs any impact or pressure. The thicker it is, the better it works. Moleskins come in different colors and thicknesses, so you should choose one that matches your needs. Do not stick moleskin directly on your heel. They are designed for shoes. Also, they are more durable than they look. I remember using one for over a week, and when I removed it, it was still in good condition (some people say months, but I find that impossible, especially since I walk a lot). 5 – Reduce The Moisture In Your Shoes If your feet are wet, that increases the chances of slipping inside of the shoe . This leads to friction which is why you should make sure your shoes and feet are as dry as possible before wearing them. A great way to reduce moisture in your shoes is to use merino wool socks, water-resistant shoes, and breathable shoes and socks. You can also use absorbent powder to help reduce moisture since it can effectively absorb wetness and keep your feet dry and refreshed. 6 – Reduce Foot Movement We all have a foot that is bigger than the other (even if it’s half a centimeter). Sometimes one foot fits perfectly into the shoe, and the other foot can be a bit too big (let’s think you will never buy a tight pair). If the shoe is too big, your foot will likely keep moving inside the shoe. This can cause friction that winds up pain in the back of the ankle and heel because of rubbing. You can stop your foot movement by using insoles, heel cups or moleskins. The three options will absorb the impact and reduce friction. It is also crucial for you to have your feet measured and know for sure what is your ideal shoe size. 7 – Soften The Heels Of The Shoes For this method to work, you need to have a shoe made of leather or suede since these materials soften easier than fabric, plastic, or rubber. You can use a leather conditioner spray, oil, or wax. I personally like the beeswax option since the product is thicker. Before applying it, try inside the shoes to ensure the color doesn’t fade or affect the shoes badly. If it is all good, rub the shoes using small and circular motions. Let it dry during the night. 8 – Consider Stretching Your Shoes If your shoes fit smaller and are rubbing to your heels, you need to consider stretching them. Then, of course, you can go to a professional cobbler , but this can be expensive. Read: Do Clarks Run Big Or Small? You can also try to stretch your shoes at home with a shoe stretcher . For this, you need to place the shoes on a flat and sturdy surface (I recommend floor tiles or wood). Then insert your shoe stretcher inside the toe area. Start stretching it until you feel the material loosening at the back of your heels. You will likely need to keep stretching one foot longer than another since they may have different sizes. After they are stretched, you can try them on for a few days to see if your heels will still rub against the back of the shoe . If not the perfect fit, you should continue stretching until it feels snug and comfortable around your heel area. Why Are My Shoes Rubbing My Heels? My experience with shoes says that your shoes rub on your ankles due to three main reasons. The Shoes Are Too Big If your shoes are too big , your feet will slip around, and that will cause friction. Can you imagine how annoying it is to have your feet moving every single time you take a step forward? You read this article on how to make your shoes smaller. The Shoes Are Too Small On the other end, if your shoes are too small, that means your feet don’t have enough space. A tight shoe that doesn’t give room to move around will cause friction problems on the back of your ankle. You Are Using The Wrong Shoes When I was a kid, I remember using a pair of indoor football shoes to walk around everywhere. But, unfortunately, they caused too many blisters, and do you know why? Because indoor football shoes were not made for walking. The advice “wear the right shoes for the right occasions” is something you should consider. How To Prevent Your Shoes From Rubbing Your Ankle? There are two simple and effective ways to prevent your shoes from rubbing your ankle. Have Your Feet Measured Do you want to know how to stop shoes from rubbing the back of your ankle? Then, have your feet measured when you buy them. On Skechers, we had to ask every customer if they wanted their feet measured since Skechers shoes can run big . This ensured that every customer was buying the right size and avoiding problems like slipping, rubbing ankle, etc. Many would say, “I have been this size my entire life,” but that didn’t mean they were wearing the correct size. Some were wearing shoes that were too big or too snug. They couldn’t tell the difference because they were used too. So, if you are in a shoe store, ask your feet to be measured, and get the right size. Always Try The Shoes Before You Use Them Outside This was a piece of advice I gave to all my customers. Always try your shoes around your house to ensure they are the right fit for you, even if you had your feet measured . Not all shoe styles fit the same. Read: How Often Should You Polish Your Shoes? This is crucial, especially if you buy shoes online from a brand or style you have never worn before. If you use the shoes outside, you can return or refund them because the brand or store can not sell those shoes to another customer. Common Questions About Stopping Shoes From Rubbing The Back Of My Ankle Some of the most common questions people ask are about how to stop shoes rubbing the back of your ankle. How Do I Stop My Vans From Rubbing My Heels? Some Vans styles can run big and others small , so if your heels start rubbing against the back of these shoes, consider inserting an insole or heel cup inside of the shoes, stretch them, or wear merino wool socks. Why Are My New Boots Killing My Ankles? New boots may cause heel friction because they are unused and stiff. When you first buy them, just wear them around your house to break them in. Otherwise, your shoes will rub against the back of your ankles. This issue will usually disappear after a couple of uses by getting those boots worn in and soft. I advise you to wear a pair of padded socks on shoes that rub. Does Vaseline Stop Shoe Rub? Yes, you can, but I wouldn’t do this often because vaseline is made of petroleum that can harm your shoe’s material. Conclusion I’ve shared with you 8 of the best ways to stop shoes from rubbing your ankle. It is essential to take care of your foot health to avoid any more significant problems in the future. The most important thing to remember is that your feet are just as unique as the rest of you . What works for others may not work for you! To find out what will stop shoes from rubbing on the back of your ankle, you need to put these tips in action at least. Did you learn how to stop shoes from rubbing the back of your ankle? What is the first tip you will implement, and why? The Men Hero is a men's fashion expert and fashion brands specialist blog. We enjoy discovering where fashion brands are manufactured, why they cost so much, and the difference between labels. Read More About The Men Hero
Markdown	[Skip to content](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#main) [![The Men Hero](https://themenhero.com/wp-content/uploads/2023/01/cropped-The-Men-Hero-TMH-T-1.png)](https://themenhero.com/) - [Search By Brand](https://themenhero.com/search-by-brand/) - [Fashion Brands](https://themenhero.com/fashion-brands/) - [Men’s Fashion](https://themenhero.com/mens-fashion/) - [Shop](https://themenhero.com/shop/) [![The Men Hero](https://themenhero.com/wp-content/uploads/2023/01/cropped-The-Men-Hero-TMH-T-1.png)](https://themenhero.com/) [Mens' Fashion](https://themenhero.com/category/mens-fashion/) [Shoes](https://themenhero.com/category/mens-fashion/shoes/) # How To Stop Shoes From Rubbing The Back Of Your Ankle? [![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20100%20100'%3E%3C/svg%3E)![](https://secure.gravatar.com/avatar/c8408dc7008170347036a7565acf73df09fe95525d08db97b8080fcaf098a1e3?s=100&d=mm&r=g)](https://themenhero.com/) By[The Men Hero](https://themenhero.com/) Updated on January 24, 2023 This post may contain affiliate links. That means if you click and buy from that link, I may receive a small commission (at zero cost to you), which helps me maintain the quality of this blog. Please see my [full disclosure](https://themenhero.com/disclaimer/) policy for details. The constant rubbing of your shoes against the back of your ankle can be very painful. The best way to avoid this is to learn how to stop shoes from rubbing the back of your ankle. I have a couple of pairs of shoes that I love and wear all the time. But every now and then, my ankle starts to hurt because they rub against the shoe. When your shoes rub against the back of your heels, they cause friction. The result is often tiny breaks in the skin that develop into blisters and can be prone to infection if not managed properly. To avoid your shoes from rubbing your ankle, you need to learn a few tricks that you can put into practice and stop this problem. Are you ready to learn how to stop shoes from rubbing the back of your ankle? Then, let’s dig into it. Table of Contents - [What Happens When Shoes Rub Your Ankle?](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#What_Happens_When_Shoes_Rub_Your_Ankle "What Happens When Shoes Rub Your Ankle?") - [Blisters](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#Blisters "Blisters") - [Bursitis](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#Bursitis "Bursitis") - [Achilles Tendinosis](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#Achilles_Tendinosis "Achilles Tendinosis") - [Achilles Tendinitis](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#Achilles_Tendinitis "Achilles Tendinitis") - [How To Stop Shoes From Rubbing The Back Of Your Ankle?](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#How_To_Stop_Shoes_From_Rubbing_The_Back_Of_Your_Ankle "How To Stop Shoes From Rubbing The Back Of Your Ankle?") - [1 – Wear The Right Socks](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#1_-_Wear_The_Right_Socks "1 – Wear The Right Socks") - [2 – Insert An Insole](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#2_-_Insert_An_Insole "2 – Insert An Insole") - [3 – Insert An Heel Cup](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#3_-_Insert_An_Heel_Cup "3 – Insert An Heel Cup") - [4 – Stick Moleskin To Your Shoes And Heels](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#4_-_Stick_Moleskin_To_Your_Shoes_And_Heels "4 – Stick Moleskin To Your Shoes And Heels") - [5 – Reduce The Moisture In Your Shoes](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#5_-_Reduce_The_Moisture_In_Your_Shoes "5 – Reduce The Moisture In Your Shoes") - [6 – Reduce Foot Movement](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#6_-_Reduce_Foot_Movement "6 – Reduce Foot Movement") - [7 – Soften The Heels Of The Shoes](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#7_-_Soften_The_Heels_Of_The_Shoes "7 – Soften The Heels Of The Shoes") - [8 – Consider Stretching Your Shoes](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#8_-_Consider_Stretching_Your_Shoes "8 – Consider Stretching Your Shoes") - [Why Are My Shoes Rubbing My Heels?](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#Why_Are_My_Shoes_Rubbing_My_Heels "Why Are My Shoes Rubbing My Heels?") - [The Shoes Are Too Big](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#The_Shoes_Are_Too_Big "The Shoes Are Too Big") - [The Shoes Are Too Small](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#The_Shoes_Are_Too_Small "The Shoes Are Too Small") - [You Are Using The Wrong Shoes](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#You_Are_Using_The_Wrong_Shoes "You Are Using The Wrong Shoes") - [How To Prevent Your Shoes From Rubbing Your Ankle?](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#How_To_Prevent_Your_Shoes_From_Rubbing_Your_Ankle "How To Prevent Your Shoes From Rubbing Your Ankle?") - [Have Your Feet Measured](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#Have_Your_Feet_Measured "Have Your Feet Measured") - [Always Try The Shoes Before You Use Them Outside](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#Always_Try_The_Shoes_Before_You_Use_Them_Outside "Always Try The Shoes Before You Use Them Outside") - [Common Questions About Stopping Shoes From Rubbing The Back Of My Ankle](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#Common_Questions_About_Stopping_Shoes_From_Rubbing_The_Back_Of_My_Ankle "Common Questions About Stopping Shoes From Rubbing The Back Of My Ankle") - [How Do I Stop My Vans From Rubbing My Heels?](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#How_Do_I_Stop_My_Vans_From_Rubbing_My_Heels "How Do I Stop My Vans From Rubbing My Heels?") - [Why Are My New Boots Killing My Ankles?](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#Why_Are_My_New_Boots_Killing_My_Ankles "Why Are My New Boots Killing My Ankles?") - [Does Vaseline Stop Shoe Rub?](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#Does_Vaseline_Stop_Shoe_Rub "Does Vaseline Stop Shoe Rub?") - [Conclusion](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#Conclusion "Conclusion") ## What Happens When Shoes Rub Your Ankle? The friction caused by rubbing shoes against the back of your ankle results in minor cuts on the surface of your skin. This is where bacteria and fungus, typically found on our bodies, can enter and cause [an infection.](https://www.verywellhealth.com/bacterial-infections-of-the-feet-and-toes-1337758) ![how to stop shoes rubbing the back of your ankle](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20489'%3E%3C/svg%3E) ![how to stop shoes rubbing the back of your ankle](https://themenhero.com/wp-content/uploads/2021/08/how-to-stop-shoes-rubbing-the-back-of-your-ankle-1024x652.jpg) Source: DepositPhotos The most common problems are: ### Blisters These [blisters](https://www.nhs.uk/conditions/blisters/) can be excruciating because they increase in size whenever you bend or flex your ankle. In addition, if they burst, the skin underneath is left raw and exposed to more infection. We all had blisters at some point in our life (especially with new shoes), and we all know how horrible they can be, especially if you have a job where you need to walk a lot. ### Bursitis [Bursitis](https://www.nhs.uk/conditions/bursitis/) is when a joint becomes painful and swollen. It is caused when microscopic bits of debris in your shoes rub against the ankle and cause irritation. As a result, the skin becomes red, swollen, and painful, sometimes to the point where you can’t wear anything on your feet at all. ### Achilles Tendinosis [Achilles Tendinosis](https://www.footcaremd.org/conditions-treatments/ankle/achilles-tendinosis) is a slightly more severe condition than bursitis. It’s a condition in which the Achilles tendon degenerates and becomes inflamed. It can result in ruptures of the tendon, leading to less shock absorption and more pain when walking or running. It’s a chronic problem. ### Achilles Tendinitis [Achilles Tendinitis](https://www.mayoclinic.org/diseases-conditions/achilles-tendinitis/symptoms-causes/syc-20369020) is a condition in which the Achilles tendon becomes irritated from overuse or an injury. As a result, the band of tissue that connects your heel and your calf muscles becomes inflamed and painful to the touch. If left untreated, it can lead to a ruptured tendon, which is extremely painful and debilitating. ## How To Stop Shoes From Rubbing The Back Of Your Ankle? I have worked with shoes for six years in retail, so I have heard many complaints about shoes rubbing the customer’s ankles and how they prevented that from happening. I will share some of those tricks with you. ### 1 – Wear The Right Socks [![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E)![](https://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07D8W7BWL&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=themenhero02-20&language=en_US)](https://www.amazon.com/DANISH-ENDURANCE-Merino-Trekking-6-5-8-5/dp/B07D8VGM19?tag=themenhero02-20&geniuslink=true)![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201%201'%3E%3C/svg%3E)![](https://ir-na.amazon-adsystem.com/e/ir?t=themenhero02-20&language=en_US&l=li3&o=1&a=B07D8W7BWL) It may seem obvious, but if your socks are very thin, you can feel the shoes rubbing on your ankle the entire time you are walking. So instead, you can opt for thick and padded socks made from materials like [merino wool](https://www.amazon.com/DANISH-ENDURANCE-Merino-Trekking-6-5-8-5/dp/B07D8VGM19?tag=themenhero02-20&geniuslink=true). This material is excellent for drawing moisture away from the skin. Most of the basic socks you get from the shelves [are made of cotton](https://thesockbutler.co.uk/blog/types-of-socks), a material that absorbs moisture. Unfortunately, this makes cotton socks a poor barrier between your shoe and skin, which can cause blisters from the uncomfortable rubbing. I also don’t advise you to wear two pairs of socks simultaneously because the second pair will compress your foot, cutting the blood circulation and making your feet colder and squeezed. If you often suffer from blisters in the ankles, try to avoid cotton socks and choose [merino wool ones.](https://www.amazon.com/DANISH-ENDURANCE-Merino-Trekking-6-5-8-5/dp/B07D8VGM19?tag=themenhero02-20&geniuslink=true) ### 2 – Insert An Insole [![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E)![](https://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01M7VGHNF&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=themenhero02-20&language=en_US)](https://www.amazon.com/Dr-Scholls-Comfort-Massaging-Insoles/dp/B01M7VGHNF?tag=themenhero02-20&geniuslink=true)![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201%201'%3E%3C/svg%3E)![](https://ir-na.amazon-adsystem.com/e/ir?t=themenhero02-20&language=en_US&l=li3&o=1&a=B01M7VGHNF) [Insoles](https://www.amazon.com/Dr-Scholls-Comfort-Massaging-Insoles/dp/B01M7VGHNF?tag=themenhero02-20&geniuslink=true) can help your feet fit better into your shoes, and therefore prevent chafing. It also prevents the heel from moving and stopping friction at the back of your ankle since the shoe’s collar is lower on your feet. This will make your foot and ankle move less when you walk, which will lower the friction caused by your shoes. Read: [How Many Pairs Of Shoes Should A Man Own?](https://themenhero.com/how-many-pairs-of-shoes-should-a-man-own/) You can buy a gel insole from any shoe store or speak with a podiatrist and have some custom orthotics insoles if needed it. Insoles provide great cushioning that prevents any impacts on your feet, ankles, and knees. ### 3 – Insert An Heel Cup [![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E)![](https://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07FYN64K9&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=themenhero02-20&language=en_US)](https://www.amazon.com/Heel-That-Pain-Sensitive-Starter/dp/B07FYN64K9?tag=themenhero02-20&geniuslink=true)![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201%201'%3E%3C/svg%3E)![](https://ir-na.amazon-adsystem.com/e/ir?t=themenhero02-20&language=en_US&l=li3&o=1&a=B07FYN64K9) The [Heel Cup](https://www.amazon.com/Heel-That-Pain-Sensitive-Starter/dp/B07FYN64K9?tag=themenhero02-20&geniuslink=true) creates a barrier between your ankle and the shoes, keeping them from rubbing. They are inexpensive and made from rubber (a softer material). This is very important if you walk a lot since the heel cups slightly push your foot to the front of your shoes. This decreases the friction and pressure from your heel and ankle. This was the favorite method from most of my customers since most liked to feel the rubber on the heel and ankle. You can also place the heel cup under your shoe insole and elevate your ankle. ### 4 – Stick Moleskin To Your Shoes And Heels [![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E)![](https://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07LCRX2M7&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=themenhero02-20&language=en_US)](https://www.amazon.com/Dr-Fredericks-Original-Blister-Bandages/dp/B07LCRX2M7?tag=themenhero02-20&geniuslink=true)![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201%201'%3E%3C/svg%3E)![](https://ir-na.amazon-adsystem.com/e/ir?t=themenhero02-20&language=en_US&l=li3&o=1&a=B07LCRX2M7) [Moleskin](https://www.amazon.com/Dr-Fredericks-Original-Blister-Bandages/dp/B07LCRX2M7?tag=themenhero02-20&geniuslink=true) is a very thick tape that you can stick to your shoes. This will help prevent the friction between your heel and ankle since the moleskin absorbs any impact or pressure. The thicker it is, the better it works. Moleskins come in different colors and thicknesses, so you should choose one that matches your needs. Do not stick moleskin directly on your heel. They are designed for shoes. Also, they are more durable than they look. I remember using one for over a week, and when I removed it, it was still in good condition (some people say months, but I find that impossible, especially since I walk a lot). ### 5 – Reduce The Moisture In Your Shoes [![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E)![](https://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00014DMFK&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=themenhero02-20&language=en_US)](https://www.amazon.com/Nutribiotic-Body-Powder-Unscented-Ounce/dp/B00014DMFK?tag=themenhero02-20&geniuslink=true)![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201%201'%3E%3C/svg%3E)![](https://ir-na.amazon-adsystem.com/e/ir?t=themenhero02-20&language=en_US&l=li3&o=1&a=B00014DMFK) If your feet are wet, that increases the chances of slipping inside of the shoe. This leads to friction which is why you should make sure your shoes and feet are as dry as possible before wearing them. A great way to reduce moisture in your shoes is to use merino wool socks, water-resistant shoes, and breathable shoes and socks. You can also use [absorbent powder](https://www.amazon.com/Nutribiotic-Body-Powder-Unscented-Ounce/dp/B00014DMFK?tag=themenhero02-20&geniuslink=true) to help reduce moisture since it can effectively absorb wetness and keep your feet dry and refreshed. ### 6 – Reduce Foot Movement We all have a foot that is bigger than the other (even if it’s half a centimeter). Sometimes one foot fits perfectly into the shoe, and the other foot can be a bit too big (let’s think you will never buy a tight pair). If the shoe is too big, your foot will likely keep moving inside the shoe. This can cause friction that winds up pain in the back of the ankle and heel because of rubbing. You can stop your foot movement by using insoles, heel cups or moleskins. The three options will absorb the impact and reduce friction. It is also crucial for you to have your feet measured and know for sure what is your ideal shoe size. ### 7 – Soften The Heels Of The Shoes For this method to work, you need to have a shoe made of leather or suede since these materials soften easier than fabric, plastic, or rubber. [![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E)![](https://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B007IHWQB4&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=themenhero02-20&language=en_US)](https://www.amazon.com/Mountval-Waterproofing-Leather-Natural-Beeswax/dp/B007IHWQB4?tag=themenhero02-20&geniuslink=true)![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201%201'%3E%3C/svg%3E)![](https://ir-na.amazon-adsystem.com/e/ir?t=themenhero02-20&language=en_US&l=li3&o=1&a=B007IHWQB4) You can use a leather conditioner spray, oil, or wax. I personally like the beeswax option since the product is thicker. Before applying it, try inside the shoes to ensure the color doesn’t fade or affect the shoes badly. If it is all good, rub the shoes using small and circular motions. Let it dry during the night. ### 8 – Consider Stretching Your Shoes If your shoes fit smaller and are rubbing to your heels, you need to consider stretching them. Then, of course, you can go to a professional cobbler, but this can be expensive. Read: [Do Clarks Run Big Or Small?](https://themenhero.com/do-clarks-run-big-or-small/) [![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E)![](https://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07XK17S65&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=themenhero02-20&language=en_US)](https://www.amazon.com/Shoe-Stretcher-Expander-Widener-shaper/dp/B07XK17S65?tag=themenhero02-20&geniuslink=true)![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201%201'%3E%3C/svg%3E)![](https://ir-na.amazon-adsystem.com/e/ir?t=themenhero02-20&language=en_US&l=li3&o=1&a=B07XK17S65) You can also try to stretch your shoes at home with a [shoe stretcher](https://www.amazon.com/Shoe-Stretcher-Expander-Widener-shaper/dp/B07XK17S65?tag=themenhero02-20&geniuslink=true). For this, you need to place the shoes on a flat and sturdy surface (I recommend floor tiles or wood). Then insert your shoe stretcher inside the toe area. Start stretching it until you feel the material loosening at the back of your heels. You will likely need to keep stretching one foot longer than another since they may have different sizes. After they are stretched, you can try them on for a few days to see if your heels will still rub against the back of the shoe. If not the perfect fit, you should continue stretching until it feels snug and comfortable around your heel area. ## Why Are My Shoes Rubbing My Heels? My experience with shoes says that your shoes rub on your ankles due to three main reasons. ### The Shoes Are Too Big If [your shoes are too big](https://themenhero.com/how-to-tell-if-shoes-are-too-big/), your feet will slip around, and that will cause friction. Can you imagine how annoying it is to have your feet moving every single time you take a step forward? You read this article on [how to make your shoes smaller.](https://themenhero.com/how-to-make-shoes-smaller/) ### The Shoes Are Too Small On the other end, if your shoes are too small, that means your feet don’t have enough space. A tight shoe that doesn’t give room to move around will cause friction problems on the back of your ankle. ### You Are Using The Wrong Shoes When I was a kid, I remember using a pair of indoor football shoes to walk around everywhere. But, unfortunately, they caused too many blisters, and do you know why? Because indoor football shoes were not made for walking. The advice “wear the right shoes for the right occasions” is something you should consider. ## How To Prevent Your Shoes From Rubbing Your Ankle? There are two simple and effective ways to prevent your shoes from rubbing your ankle. ### Have Your Feet Measured Do you want to know how to stop shoes from rubbing the back of your ankle? Then, have your feet measured when you buy them. On Skechers, we had to ask every customer if they wanted their feet measured since [Skechers shoes can run big](https://themenhero.com/do-skechers-run-big/). This ensured that every customer was buying the right size and avoiding problems like slipping, rubbing ankle, etc. Many would say, “I have been this size my entire life,” but that didn’t mean they were wearing the correct size. Some were wearing shoes that were too big or too snug. They couldn’t tell the difference because they were used too. So, if you are in a shoe store, ask your feet to be measured, and get the right size. ### Always Try The Shoes Before You Use Them Outside This was a piece of advice I gave to all my customers. Always try your shoes around your house to ensure they are the right fit for you, even if you had your feet measured. Not all shoe styles fit the same. Read: [How Often Should You Polish Your Shoes?](https://themenhero.com/how-often-should-you-polish-your-shoes/) This is crucial, especially if you buy shoes online from a brand or style you have never worn before. If you use the shoes outside, you can return or refund them because the brand or store can not sell those shoes to another customer. ## Common Questions About Stopping Shoes From Rubbing The Back Of My Ankle Some of the most common questions people ask are about how to stop shoes rubbing the back of your ankle. ### How Do I Stop My Vans From Rubbing My Heels? Some [Vans styles can run big and others small](https://themenhero.com/do-vans-run-big-or-small/), so if your heels start rubbing against the back of these shoes, consider inserting an insole or heel cup inside of the shoes, stretch them, or wear merino wool socks. ### Why Are My New Boots Killing My Ankles? New boots may cause heel friction because they are unused and stiff. When you first buy them, just wear them around your house to break them in. Otherwise, your shoes will rub against the back of your ankles. This issue will usually disappear after a couple of uses by getting those boots worn in and soft. I advise you to wear a pair of padded socks on shoes that rub. ### Does Vaseline Stop Shoe Rub? Yes, you can, but I wouldn’t do this often because vaseline is made of petroleum that can harm your shoe’s material. ## Conclusion I’ve shared with you 8 of the best ways to stop shoes from rubbing your ankle. It is essential to take care of your foot health to avoid any more significant problems in the future. The most important thing to remember is that your feet are just as unique as the rest of you. What works for others may not work for you! To find out what will stop shoes from rubbing on the back of your ankle, you need to put these tips in action at least. Did you learn how to stop shoes from rubbing the back of your ankle? What is the first tip you will implement, and why? ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2080%2080'%3E%3C/svg%3E) ![](https://secure.gravatar.com/avatar/c8408dc7008170347036a7565acf73df09fe95525d08db97b8080fcaf098a1e3?s=80&d=mm&r=g) The Men Hero The Men Hero is a men's fashion expert and fashion brands specialist blog. We enjoy discovering where fashion brands are manufactured, why they cost so much, and the difference between labels. 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Readable Markdown	This post may contain affiliate links. That means if you click and buy from that link, I may receive a small commission (at zero cost to you), which helps me maintain the quality of this blog. Please see my [full disclosure](https://themenhero.com/disclaimer/) policy for details. The constant rubbing of your shoes against the back of your ankle can be very painful. The best way to avoid this is to learn how to stop shoes from rubbing the back of your ankle. I have a couple of pairs of shoes that I love and wear all the time. But every now and then, my ankle starts to hurt because they rub against the shoe. When your shoes rub against the back of your heels, they cause friction. The result is often tiny breaks in the skin that develop into blisters and can be prone to infection if not managed properly. To avoid your shoes from rubbing your ankle, you need to learn a few tricks that you can put into practice and stop this problem. Are you ready to learn how to stop shoes from rubbing the back of your ankle? Then, let’s dig into it. Table of Contents - [What Happens When Shoes Rub Your Ankle?](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#What_Happens_When_Shoes_Rub_Your_Ankle "What Happens When Shoes Rub Your Ankle?") - [Blisters](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#Blisters "Blisters") - [Bursitis](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#Bursitis "Bursitis") - [Achilles Tendinosis](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#Achilles_Tendinosis "Achilles Tendinosis") - [Achilles Tendinitis](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#Achilles_Tendinitis "Achilles Tendinitis") - [How To Stop Shoes From Rubbing The Back Of Your Ankle?](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#How_To_Stop_Shoes_From_Rubbing_The_Back_Of_Your_Ankle "How To Stop Shoes From Rubbing The Back Of Your Ankle?") - [1 – Wear The Right Socks](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#1_-_Wear_The_Right_Socks "1 – Wear The Right Socks") - [2 – Insert An Insole](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#2_-_Insert_An_Insole "2 – Insert An Insole") - [3 – Insert An Heel Cup](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#3_-_Insert_An_Heel_Cup "3 – Insert An Heel Cup") - [4 – Stick Moleskin To Your Shoes And Heels](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#4_-_Stick_Moleskin_To_Your_Shoes_And_Heels "4 – Stick Moleskin To Your Shoes And Heels") - [5 – Reduce The Moisture In Your Shoes](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#5_-_Reduce_The_Moisture_In_Your_Shoes "5 – Reduce The Moisture In Your Shoes") - [6 – Reduce Foot Movement](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#6_-_Reduce_Foot_Movement "6 – Reduce Foot Movement") - [7 – Soften The Heels Of The Shoes](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#7_-_Soften_The_Heels_Of_The_Shoes "7 – Soften The Heels Of The Shoes") - [8 – Consider Stretching Your Shoes](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#8_-_Consider_Stretching_Your_Shoes "8 – Consider Stretching Your Shoes") - [Why Are My Shoes Rubbing My Heels?](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#Why_Are_My_Shoes_Rubbing_My_Heels "Why Are My Shoes Rubbing My Heels?") - [The Shoes Are Too Big](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#The_Shoes_Are_Too_Big "The Shoes Are Too Big") - [The Shoes Are Too Small](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#The_Shoes_Are_Too_Small "The Shoes Are Too Small") - [You Are Using The Wrong Shoes](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#You_Are_Using_The_Wrong_Shoes "You Are Using The Wrong Shoes") - [How To Prevent Your Shoes From Rubbing Your Ankle?](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#How_To_Prevent_Your_Shoes_From_Rubbing_Your_Ankle "How To Prevent Your Shoes From Rubbing Your Ankle?") - [Have Your Feet Measured](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#Have_Your_Feet_Measured "Have Your Feet Measured") - [Always Try The Shoes Before You Use Them Outside](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#Always_Try_The_Shoes_Before_You_Use_Them_Outside "Always Try The Shoes Before You Use Them Outside") - [Common Questions About Stopping Shoes From Rubbing The Back Of My Ankle](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#Common_Questions_About_Stopping_Shoes_From_Rubbing_The_Back_Of_My_Ankle "Common Questions About Stopping Shoes From Rubbing The Back Of My Ankle") - [How Do I Stop My Vans From Rubbing My Heels?](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#How_Do_I_Stop_My_Vans_From_Rubbing_My_Heels "How Do I Stop My Vans From Rubbing My Heels?") - [Why Are My New Boots Killing My Ankles?](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#Why_Are_My_New_Boots_Killing_My_Ankles "Why Are My New Boots Killing My Ankles?") - [Does Vaseline Stop Shoe Rub?](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#Does_Vaseline_Stop_Shoe_Rub "Does Vaseline Stop Shoe Rub?") - [Conclusion](https://themenhero.com/how-to-stop-shoes-rubbing-back-of-your-ankle/#Conclusion "Conclusion") ## What Happens When Shoes Rub Your Ankle? The friction caused by rubbing shoes against the back of your ankle results in minor cuts on the surface of your skin. This is where bacteria and fungus, typically found on our bodies, can enter and cause [an infection.](https://www.verywellhealth.com/bacterial-infections-of-the-feet-and-toes-1337758) ![how to stop shoes rubbing the back of your ankle](https://themenhero.com/wp-content/uploads/2021/08/how-to-stop-shoes-rubbing-the-back-of-your-ankle-1024x652.jpg) Source: DepositPhotos The most common problems are: ### Blisters These [blisters](https://www.nhs.uk/conditions/blisters/) can be excruciating because they increase in size whenever you bend or flex your ankle. In addition, if they burst, the skin underneath is left raw and exposed to more infection. We all had blisters at some point in our life (especially with new shoes), and we all know how horrible they can be, especially if you have a job where you need to walk a lot. ### Bursitis [Bursitis](https://www.nhs.uk/conditions/bursitis/) is when a joint becomes painful and swollen. It is caused when microscopic bits of debris in your shoes rub against the ankle and cause irritation. As a result, the skin becomes red, swollen, and painful, sometimes to the point where you can’t wear anything on your feet at all. ### Achilles Tendinosis [Achilles Tendinosis](https://www.footcaremd.org/conditions-treatments/ankle/achilles-tendinosis) is a slightly more severe condition than bursitis. It’s a condition in which the Achilles tendon degenerates and becomes inflamed. It can result in ruptures of the tendon, leading to less shock absorption and more pain when walking or running. It’s a chronic problem. ### Achilles Tendinitis [Achilles Tendinitis](https://www.mayoclinic.org/diseases-conditions/achilles-tendinitis/symptoms-causes/syc-20369020) is a condition in which the Achilles tendon becomes irritated from overuse or an injury. As a result, the band of tissue that connects your heel and your calf muscles becomes inflamed and painful to the touch. If left untreated, it can lead to a ruptured tendon, which is extremely painful and debilitating. I have worked with shoes for six years in retail, so I have heard many complaints about shoes rubbing the customer’s ankles and how they prevented that from happening. I will share some of those tricks with you. ### 1 – Wear The Right Socks [![](https://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07D8W7BWL&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=themenhero02-20&language=en_US)](https://www.amazon.com/DANISH-ENDURANCE-Merino-Trekking-6-5-8-5/dp/B07D8VGM19?tag=themenhero02-20&geniuslink=true)![](https://ir-na.amazon-adsystem.com/e/ir?t=themenhero02-20&language=en_US&l=li3&o=1&a=B07D8W7BWL) It may seem obvious, but if your socks are very thin, you can feel the shoes rubbing on your ankle the entire time you are walking. So instead, you can opt for thick and padded socks made from materials like [merino wool](https://www.amazon.com/DANISH-ENDURANCE-Merino-Trekking-6-5-8-5/dp/B07D8VGM19?tag=themenhero02-20&geniuslink=true). This material is excellent for drawing moisture away from the skin. Most of the basic socks you get from the shelves [are made of cotton](https://thesockbutler.co.uk/blog/types-of-socks), a material that absorbs moisture. Unfortunately, this makes cotton socks a poor barrier between your shoe and skin, which can cause blisters from the uncomfortable rubbing. I also don’t advise you to wear two pairs of socks simultaneously because the second pair will compress your foot, cutting the blood circulation and making your feet colder and squeezed. If you often suffer from blisters in the ankles, try to avoid cotton socks and choose [merino wool ones.](https://www.amazon.com/DANISH-ENDURANCE-Merino-Trekking-6-5-8-5/dp/B07D8VGM19?tag=themenhero02-20&geniuslink=true) ### 2 – Insert An Insole [![](https://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01M7VGHNF&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=themenhero02-20&language=en_US)](https://www.amazon.com/Dr-Scholls-Comfort-Massaging-Insoles/dp/B01M7VGHNF?tag=themenhero02-20&geniuslink=true)![](https://ir-na.amazon-adsystem.com/e/ir?t=themenhero02-20&language=en_US&l=li3&o=1&a=B01M7VGHNF) [Insoles](https://www.amazon.com/Dr-Scholls-Comfort-Massaging-Insoles/dp/B01M7VGHNF?tag=themenhero02-20&geniuslink=true) can help your feet fit better into your shoes, and therefore prevent chafing. It also prevents the heel from moving and stopping friction at the back of your ankle since the shoe’s collar is lower on your feet. This will make your foot and ankle move less when you walk, which will lower the friction caused by your shoes. Read: [How Many Pairs Of Shoes Should A Man Own?](https://themenhero.com/how-many-pairs-of-shoes-should-a-man-own/) You can buy a gel insole from any shoe store or speak with a podiatrist and have some custom orthotics insoles if needed it. Insoles provide great cushioning that prevents any impacts on your feet, ankles, and knees. ### 3 – Insert An Heel Cup [![](https://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07FYN64K9&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=themenhero02-20&language=en_US)](https://www.amazon.com/Heel-That-Pain-Sensitive-Starter/dp/B07FYN64K9?tag=themenhero02-20&geniuslink=true)![](https://ir-na.amazon-adsystem.com/e/ir?t=themenhero02-20&language=en_US&l=li3&o=1&a=B07FYN64K9) The [Heel Cup](https://www.amazon.com/Heel-That-Pain-Sensitive-Starter/dp/B07FYN64K9?tag=themenhero02-20&geniuslink=true) creates a barrier between your ankle and the shoes, keeping them from rubbing. They are inexpensive and made from rubber (a softer material). This is very important if you walk a lot since the heel cups slightly push your foot to the front of your shoes. This decreases the friction and pressure from your heel and ankle. This was the favorite method from most of my customers since most liked to feel the rubber on the heel and ankle. You can also place the heel cup under your shoe insole and elevate your ankle. ### 4 – Stick Moleskin To Your Shoes And Heels [![](https://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07LCRX2M7&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=themenhero02-20&language=en_US)](https://www.amazon.com/Dr-Fredericks-Original-Blister-Bandages/dp/B07LCRX2M7?tag=themenhero02-20&geniuslink=true)![](https://ir-na.amazon-adsystem.com/e/ir?t=themenhero02-20&language=en_US&l=li3&o=1&a=B07LCRX2M7) [Moleskin](https://www.amazon.com/Dr-Fredericks-Original-Blister-Bandages/dp/B07LCRX2M7?tag=themenhero02-20&geniuslink=true) is a very thick tape that you can stick to your shoes. This will help prevent the friction between your heel and ankle since the moleskin absorbs any impact or pressure. The thicker it is, the better it works. Moleskins come in different colors and thicknesses, so you should choose one that matches your needs. Do not stick moleskin directly on your heel. They are designed for shoes. Also, they are more durable than they look. I remember using one for over a week, and when I removed it, it was still in good condition (some people say months, but I find that impossible, especially since I walk a lot). ### 5 – Reduce The Moisture In Your Shoes [![](https://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00014DMFK&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=themenhero02-20&language=en_US)](https://www.amazon.com/Nutribiotic-Body-Powder-Unscented-Ounce/dp/B00014DMFK?tag=themenhero02-20&geniuslink=true)![](https://ir-na.amazon-adsystem.com/e/ir?t=themenhero02-20&language=en_US&l=li3&o=1&a=B00014DMFK) If your feet are wet, that increases the chances of slipping inside of the shoe. This leads to friction which is why you should make sure your shoes and feet are as dry as possible before wearing them. A great way to reduce moisture in your shoes is to use merino wool socks, water-resistant shoes, and breathable shoes and socks. You can also use [absorbent powder](https://www.amazon.com/Nutribiotic-Body-Powder-Unscented-Ounce/dp/B00014DMFK?tag=themenhero02-20&geniuslink=true) to help reduce moisture since it can effectively absorb wetness and keep your feet dry and refreshed. ### 6 – Reduce Foot Movement We all have a foot that is bigger than the other (even if it’s half a centimeter). Sometimes one foot fits perfectly into the shoe, and the other foot can be a bit too big (let’s think you will never buy a tight pair). If the shoe is too big, your foot will likely keep moving inside the shoe. This can cause friction that winds up pain in the back of the ankle and heel because of rubbing. You can stop your foot movement by using insoles, heel cups or moleskins. The three options will absorb the impact and reduce friction. It is also crucial for you to have your feet measured and know for sure what is your ideal shoe size. ### 7 – Soften The Heels Of The Shoes For this method to work, you need to have a shoe made of leather or suede since these materials soften easier than fabric, plastic, or rubber. [![](https://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B007IHWQB4&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=themenhero02-20&language=en_US)](https://www.amazon.com/Mountval-Waterproofing-Leather-Natural-Beeswax/dp/B007IHWQB4?tag=themenhero02-20&geniuslink=true)![](https://ir-na.amazon-adsystem.com/e/ir?t=themenhero02-20&language=en_US&l=li3&o=1&a=B007IHWQB4) You can use a leather conditioner spray, oil, or wax. I personally like the beeswax option since the product is thicker. Before applying it, try inside the shoes to ensure the color doesn’t fade or affect the shoes badly. If it is all good, rub the shoes using small and circular motions. Let it dry during the night. ### 8 – Consider Stretching Your Shoes If your shoes fit smaller and are rubbing to your heels, you need to consider stretching them. Then, of course, you can go to a professional cobbler, but this can be expensive. Read: [Do Clarks Run Big Or Small?](https://themenhero.com/do-clarks-run-big-or-small/) [![](https://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07XK17S65&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=themenhero02-20&language=en_US)](https://www.amazon.com/Shoe-Stretcher-Expander-Widener-shaper/dp/B07XK17S65?tag=themenhero02-20&geniuslink=true)![](https://ir-na.amazon-adsystem.com/e/ir?t=themenhero02-20&language=en_US&l=li3&o=1&a=B07XK17S65) You can also try to stretch your shoes at home with a [shoe stretcher](https://www.amazon.com/Shoe-Stretcher-Expander-Widener-shaper/dp/B07XK17S65?tag=themenhero02-20&geniuslink=true). For this, you need to place the shoes on a flat and sturdy surface (I recommend floor tiles or wood). Then insert your shoe stretcher inside the toe area. Start stretching it until you feel the material loosening at the back of your heels. You will likely need to keep stretching one foot longer than another since they may have different sizes. After they are stretched, you can try them on for a few days to see if your heels will still rub against the back of the shoe. If not the perfect fit, you should continue stretching until it feels snug and comfortable around your heel area. ## Why Are My Shoes Rubbing My Heels? My experience with shoes says that your shoes rub on your ankles due to three main reasons. ### The Shoes Are Too Big If [your shoes are too big](https://themenhero.com/how-to-tell-if-shoes-are-too-big/), your feet will slip around, and that will cause friction. Can you imagine how annoying it is to have your feet moving every single time you take a step forward? You read this article on [how to make your shoes smaller.](https://themenhero.com/how-to-make-shoes-smaller/) ### The Shoes Are Too Small On the other end, if your shoes are too small, that means your feet don’t have enough space. A tight shoe that doesn’t give room to move around will cause friction problems on the back of your ankle. ### You Are Using The Wrong Shoes When I was a kid, I remember using a pair of indoor football shoes to walk around everywhere. But, unfortunately, they caused too many blisters, and do you know why? Because indoor football shoes were not made for walking. The advice “wear the right shoes for the right occasions” is something you should consider. ## How To Prevent Your Shoes From Rubbing Your Ankle? There are two simple and effective ways to prevent your shoes from rubbing your ankle. ### Have Your Feet Measured Do you want to know how to stop shoes from rubbing the back of your ankle? Then, have your feet measured when you buy them. On Skechers, we had to ask every customer if they wanted their feet measured since [Skechers shoes can run big](https://themenhero.com/do-skechers-run-big/). This ensured that every customer was buying the right size and avoiding problems like slipping, rubbing ankle, etc. Many would say, “I have been this size my entire life,” but that didn’t mean they were wearing the correct size. Some were wearing shoes that were too big or too snug. They couldn’t tell the difference because they were used too. So, if you are in a shoe store, ask your feet to be measured, and get the right size. ### Always Try The Shoes Before You Use Them Outside This was a piece of advice I gave to all my customers. Always try your shoes around your house to ensure they are the right fit for you, even if you had your feet measured. Not all shoe styles fit the same. Read: [How Often Should You Polish Your Shoes?](https://themenhero.com/how-often-should-you-polish-your-shoes/) This is crucial, especially if you buy shoes online from a brand or style you have never worn before. If you use the shoes outside, you can return or refund them because the brand or store can not sell those shoes to another customer. ## Common Questions About Stopping Shoes From Rubbing The Back Of My Ankle Some of the most common questions people ask are about how to stop shoes rubbing the back of your ankle. ### How Do I Stop My Vans From Rubbing My Heels? Some [Vans styles can run big and others small](https://themenhero.com/do-vans-run-big-or-small/), so if your heels start rubbing against the back of these shoes, consider inserting an insole or heel cup inside of the shoes, stretch them, or wear merino wool socks. ### Why Are My New Boots Killing My Ankles? New boots may cause heel friction because they are unused and stiff. When you first buy them, just wear them around your house to break them in. Otherwise, your shoes will rub against the back of your ankles. This issue will usually disappear after a couple of uses by getting those boots worn in and soft. I advise you to wear a pair of padded socks on shoes that rub. ### Does Vaseline Stop Shoe Rub? Yes, you can, but I wouldn’t do this often because vaseline is made of petroleum that can harm your shoe’s material. ## Conclusion I’ve shared with you 8 of the best ways to stop shoes from rubbing your ankle. It is essential to take care of your foot health to avoid any more significant problems in the future. The most important thing to remember is that your feet are just as unique as the rest of you. What works for others may not work for you! To find out what will stop shoes from rubbing on the back of your ankle, you need to put these tips in action at least. Did you learn how to stop shoes from rubbing the back of your ankle? What is the first tip you will implement, and why? ![](https://secure.gravatar.com/avatar/c8408dc7008170347036a7565acf73df09fe95525d08db97b8080fcaf098a1e3?s=80&d=mm&r=g) The Men Hero is a men's fashion expert and fashion brands specialist blog. We enjoy discovering where fashion brands are manufactured, why they cost so much, and the difference between labels. [Read More About The Men Hero](https://themenhero.com/about/)
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