🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 71 (from laksa043)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa071.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://thegirlonbloor.com/lighter-crockpot-swedish-meatballs-from-scratch/\')), getAhrefsUnparsedNoserviceFromURL(\'https://thegirlonbloor.com/lighter-crockpot-swedish-meatballs-from-scratch/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/thegirlonbloor.com\/lighter-crockpot-swedish-meatballs-from-scratch\/","crawl_time":1775752391,"first_indexed_time":1543937719,"http_code":200,"src_unparsed":"com,thegirlonbloor!\/lighter-crockpot-swedish-meatballs-from-scratch\/ s443","src_root_hash":"4408381413271552271","history_drop_reason":null,"meta_title":"Crockpot Swedish Meatballs {IKEA Copycat} - The Girl on Bloor","meta_descriptions":["These Swedish Meatballs with mashed potatoes can be made in the slow cooker or stovetop and are just like the ones from IKEA!"],"attrs_boilerpipe_text":"This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.\nThese Swedish Meatballs with mashed potatoes can be made in the slow cooker or stovetop and are just like the ones from IKEA!\nThis is the most iconic recipe from IKEA and it’s so easy to make at home! I personally love curling up on the couch with a plate of this when sweater weather hits.\nWhy you’ll love this recipe\nIKEA copycat:\nIt tastes just like the meatballs from IKEA, without having to face the crazy crowds.\nTwo cooking methods:\nYou can make them either on the stovetop or the slow cooker. Both options work!\nPower your fitness goals with protein.\nLearn how to eat more protein for breakfast, prep healthy lunches for work and enjoy delicious dinners you actually look forward to.\nIngredients and substitutions\nMeatballs\nExtra-lean ground beef\n– use ground turkey for a leaner option.\nBreadcrumbs\n– panko would also work.\nEgg\n– buttermilk would also bind the meatballs.\nYellow onion\n– white onion would be good too.\nGarlic\n– freshly minced garlic is best but jarred minced garlic can be used in a pinch.\nNutmeg\n– cinnamon will provide a similar flavour.\nAllspice\n– use a combo of cinnamon, nutmeg and cloves instead.\nCreamy gravy\nButter\n– margarine would also work.\nFlour\n– cornstarch would also thicken the gravy.\nBeef broth\n– you can use vegetable or chicken broth, but it’ll have a milder flavour.\nSour cream\n– use light sour cream or Greek yogurt for a lighter option.\nMashed potatoes\nWhite potatoes\n– Yukon gold or Idaho potatoes would also be good.\nButter\n– or a butter substitute like margarine.\nSour cream\n– use light sour cream, heavy cream or Greek yogurt instead – or you can leave it out altogether if you prefer.\nTo serve\nGreen peas\n– serve with another veggie like green beans or broccoli.\nLingonberry jam\n– cranberry sauce or red current jam would also be yummy – you can find the Lingonberry jam at IKEA.\nFresh parsley\n– fresh basil would be good too.\nHow to make Swedish meatballs\nStep 1: Make the meatballs.\nMix the meatball ingredients together and roll into balls.\nStep 2: Brown the meatballs.\nCook them in a skillet or in the crockpot.\nStep 3: Make the gravy.\nMelt the butter, whisk in the flour, then add the broth and sour cream.\nStep 4: Add the meatballs.\nAdd the meatballs to the skillet with the gravy.\nStep 5: Make the mashed potatoes.\nBoil the potatoes, then mash with butter and sour cream.\nStep 6: Heat the peas.\nMicrowave the peas, then serve with the mashed potatoes, meatballs and jam.\nRecipe tips and variations\nHere are my top tips for making these Swedish meatballs:\nSwitch up the meat:\nUse a combo of beef and pork for added flavour.\nDon’t over-mix:\nIf you over-handle the meatballs, it’ll make them tough and rubbery.\nMake them healthier:\nUse ground turkey and low-fat sour cream for a healthier option.\nSear them first:\nIf you’re cooking in the crockpot, sear them first so they don’t fall apart.\nFrequently asked questions\nDo I need to brown the meatballs before adding them to the slow cooker?\nIf you’re making these in the slow cooker, you don’t need to brown them first, although giving them a quick sear will enhance their flavour. If you’re making them on the stove, you will need to cook them separately.\nCan I use frozen meatballs?\nYou sure can! I prefer homemade meatballs, but you can use frozen cooked meatballs to save time – bonus points if they’re actually from IKEA!\nCan I make these meatballs gluten-free?\nYes, to prepare gluten-free Swedish meatballs, substitute traditional breadcrumbs with a gluten-free alternative and ensure that all other ingredients, such as broths and seasonings, are certified gluten-free.\nWhat to serve with Swedish meatballs\nI like serving my meatballs with mashed potatoes and peas (just like at IKEA!), but if you’re looking for more serving ideas, here are some options:\nOver egg noodles or your favourite pasta\nWith roasted or steamed vegetables\nWith rice (or\ncauliflower rice\nfor a low-carb option)\nHow to store and reheat\nMake-ahead:\nMeatballs and sauce are often suitable for making ahead. Prepare them as directed, then cool completely before storing.\nStore:\nRefrigerate cooked meatballs and sauce separately in airtight containers for up to 3 days.\nReheat:\nGently reheat the meatballs and sauce separately on the stovetop or in the microwave until heated through.\nFreeze and reheat from frozen:\nFreeze cooked meatballs and sauce separately in freezer-safe containers. Thaw overnight in the refrigerator, then reheat as you would refrigerated meatballs and sauce.\nMore meatball recipes\nMeal prep tools for this recipe\nGrab some \nglass meal prep bowls\nif you plan on refrigerating the leftovers.\nI get all my grass-fed beef from\nButcher Box\n, conveniently delivered to me frozen.\nGrab some\nslow cooker liners\nto reduce clean up.\nMeatballs\n▢\n1\nlb\nextra-lean ground beef\n▢\n1\/4\ncup\nbreadcrumbs\n▢\n1\negg\n▢\n1\nyellow onion\ngrated\n▢\n2\ncloves\nminced garlic\n▢\n1\/2\ntsp\neach salt and pepper\n▢\n1\/4\ntsp\nnutmeg\n▢\n1\/4\ntsp\nallspice\nor just use another 1\/4 tsp nutmeg\nCreamy gravy\n▢\n2\ntbsp\nbutter\n▢\n2\ntbsp\nflour\n▢\n2\ncups\nbeef broth\n▢\n1\/4\ncup\nsour cream\nMashed potatoes\n▢\n3\nWhite potatoes\nchopped\n▢\n1\ntbsp\nbutter\n▢\n1\/4\ncup\nsour cream\n▢\nSalt & pepper\nto taste\nTo serve\n▢\n2\ncups\ngreen peas\ncanned or frozen\n▢\nLingonberry jam\noptional, to serve\n▢\n1\/4\ncup\nfresh parsley\nfinely chopped; optional garnish\nSlow cooker method\nMix together ingredients for meatballs in a large bowl, then roll into 1-inch balls. Spray a very large skillet with cooking spray then heat on med-high. Cook meatballs for 2 minutes then remove and add to your slow cooker.\nMelt butter in the skillet, then whisk in flour. Slowly add beef broth 1\/4 cup at a time, whisking to remove lumps. Stir in sour cream, then add to the slow cooker. Cook on high for 3 hours, or on low for 6 hours.\nIn the last 30 minutes of cooking time, bring a large pot of salted water to a boil on the stovetop. Add chopped potatoes, cooking for 10-12 minutes until fork tender. Drain, then add back to pot. Mash with butter, then stir in sour cream and season with salt and pepper to taste.\nDefrost and heat peas in the microwave until warmed, then divide among 4 plates. Add mashed potatoes, then meatballs and gravy. Serve garnished with parsley and with lingonberry jam on the side and enjoy!\nStovetop method\nBring a large pot of salted water to a boil on the stovetop. Add chopped potatoes, cooking for 10-12 minutes until fork tender. Drain, then add back to pot. Mash with butter, then stir in sour cream and season with salt and pepper to taste.\nMix together ingredients for meatballs in a large bowl, then roll into 1-inch balls. Spray a very large skillet with cooking spray then heat on med-high. Cook meatballs for 4-5 minutes then remove from heat.\nMelt butter in the skillet, then whisk in flour. Slowly add beef broth 1\/4 cup at a time, whisking to remove lumps. Stir in sour cream, then add meatballs back to skillet. Cook another 7-8 minutes until meatballs are cooked through.\nDefrost and heat peas in the microwave until warmed, then divide among 4 plates. Add mashed potatoes, then meatballs and gravy. Serve garnished with parsley and with lingonberry jam on the side and enjoy!\nMake sure not to over-mix the meatballs and use wet hands to form them to make it easier to roll.\nServe with buttery egg noodles, pasta or rice in place of the mashed potatoes if you’d like.\nFind the Lingonberry jam at IKEA, or sub cranberry sauce if you’d like instead.\nStore the leftovers in the fridge for 5 days. Sprinkle some water over top then microwave for 1-2 mins.\nFreeze the cooked meatballs for 3 months then thaw in the fridge overnight, or reheat from frozen. \nCalories:\n564\nkcal\n(28%)\nCarbohydrates:\n49\ng\n(16%)\nProtein:\n37\ng\n(74%)\nFat:\n25\ng\n(38%)\nSaturated Fat:\n13\ng\n(81%)\nPolyunsaturated Fat:\n2\ng\nMonounsaturated Fat:\n7\ng\nTrans Fat:\n1\ng\nCholesterol:\n159\nmg\n(53%)\nSodium:\n1265\nmg\n(55%)\nPotassium:\n1332\nmg\n(38%)\nFiber:\n8\ng\n(33%)\nSugar:\n10\ng\n(11%)\nVitamin A:\n1465\nIU\n(29%)\nVitamin C:\n62\nmg\n(75%)\nCalcium:\n132\nmg\n(13%)\nIron:\n6\nmg\n(33%)\nCreated by\nTaylor Stinson\nHey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I'm also the founder of Dinner Prep Pro, which is a meal prep app and community that helps busy people get more time back, save money on food and reduce stress during the work week. Thanks for being here and I hope to inspire you with my recipes and meal planning tips!\nReader Interactions\nWe are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Our website also includes other affiliate links where we will be compensated if you make a purchase after clicking on our links.","attrs_markdown":"![](https:\/\/www.facebook.com\/tr?id=2118926091517120&ev=PageView&noscript=1)\n\nFREE high-protein meal plan! **CLICK HERE**\n\n- [Skip to primary navigation](https:\/\/thegirlonbloor.com\/lighter-crockpot-swedish-meatballs-from-scratch\/#genesis-nav-primary)\n- [Skip to main content](https:\/\/thegirlonbloor.com\/lighter-crockpot-swedish-meatballs-from-scratch\/#genesis-content)\n- [Skip to primary sidebar](https:\/\/thegirlonbloor.com\/lighter-crockpot-swedish-meatballs-from-scratch\/#genesis-sidebar-primary)\n\n[The Girl on Bloor](https:\/\/thegirlonbloor.com\/)\n\nMeal prep for busy people\\!\n\nMenu\n\nSearch\n\n- [Recipes by Type](https:\/\/thegirlonbloor.com\/recipe-index\/)\n  - [Recipe Index (Search)](https:\/\/thegirlonbloor.com\/recipe-index\/)\n  - [All Recipes](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/)\n  - [Restaurant Copycat Recipes](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/restaurant-copycats\/)\n  - [Recipes By Method](https:\/\/thegirlonbloor.com\/recipe-index\/#by-method)\n    - [30-Minute Meals](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/30-minute-meals\/)\n    - [Air Fryer](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/air-fryer\/)\n    - [Instant Pot](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/instant-pot\/)\n    - [Slow Cooker](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/slow-cooker\/)\n    - [Meal Prep Bowls](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/meal-prep-bowls\/)\n    - [Sheet Pan Dinners](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/sheet-pan-meals\/)\n    - [One Pot Recipes](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/one-pot-meals\/)\n    - [Freezer-Friendly](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/freezer-friendly\/)\n    - [Grilling & BBQ](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/grilling-bbq\/)\n    - [Stir Fries](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/stir-fries\/)\n    - [Pasta](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/pasta\/)\n  - [Recipes By Diet](https:\/\/thegirlonbloor.com\/recipe-index\/#by-diet)\n    - [Kid-Friendly](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/kid-friendly\/)\n    - [Gluten-Free](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/gluten-free\/)\n    - [Low Carb](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/low-carb\/)\n    - [High Protein](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/high-protein\/)\n    - [Whole30](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/whole-30\/)\n  - [Recipes By Protein](https:\/\/thegirlonbloor.com\/recipe-index\/#by-protein)\n    - [Chicken](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/chicken\/)\n    - [Beef](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/beef\/)\n    - [Seafood](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/seafood\/)\n    - [Vegetarian](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/vegetarian\/)\n  - [Recipes By Holiday](https:\/\/thegirlonbloor.com\/recipe-index\/#by-holiday)\n    - [Game Day](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/game-day\/)\n    - [Valentine’s Day](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/valentines-day\/)\n    - [St Patrick’s Day](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/st-patricks-day\/)\n    - [Easter](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/easter\/)\n    - [Halloween](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/halloween\/)\n    - [Thanksgiving](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/thanksgiving\/)\n    - [Christmas](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/christmas\/)\n  - [Recipes By Season](https:\/\/thegirlonbloor.com\/recipe-index\/#by-season)\n    - [Winter Recipes](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/winter-recipes\/)\n    - [Spring Recipes](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/spring-recipes\/)\n    - [Summer Recipes](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/summer-recipes\/)\n    - [Fall Recipes](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/fall-recipes\/)\n- [Recipes by Course](https:\/\/thegirlonbloor.com\/recipe-index\/)\n  - [Drinks](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/drinks\/)\n    - [Coffee](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/drinks\/coffee\/)\n    - [Juices](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/drinks\/juices\/)\n    - [Smoothies](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/drinks\/smoothies\/)\n  - [Appetizer](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/appetizers\/)\n  - [Breakfast](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/breakfasts\/)\n  - [Lunch](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/lunch-recipes-food-2\/)\n  - [Dinner Ideas](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/main-dishes\/)\n  - [Salads](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/salad-grain-bowls\/)\n  - [Soups](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/soups\/)\n  - [Snacks](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/snacks\/)\n  - [Side Dishes](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/side-dishes\/)\n  - [Desserts](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/desserts\/)\n  - [Dressings, Sauces & Spice Mixes](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/condiments\/)\n- [Resources](https:\/\/thegirlonbloor.com\/meal-prep\/)\n  - [About Me](https:\/\/thegirlonbloor.com\/about-me\/)\n  - [eBooks](https:\/\/thegirlonbloor.com\/ebooks\/)\n  - [Resource Guides](https:\/\/thegirlonbloor.com\/category\/resources\/)\n  - [Meal Prep Tools](https:\/\/thegirlonbloor.com\/meal-prep-containers\/)\n  - [Contact Me](https:\/\/thegirlonbloor.com\/contact\/)\n- [My App](https:\/\/thegirlonbloor.com\/dinner-prep-pro-email\/)\n  - [Join Dinner Prep Pro\\!](https:\/\/thegirlonbloor.com\/join-dinner-prep-pro\/)\n  - [Login to Dinner Prep Pro](https:\/\/dinnerpreppro.com\/dashboard)\n\n[Meal Prep Resources](https:\/\/thegirlonbloor.com\/meal-prep\/) [Recipe Index](https:\/\/thegirlonbloor.com\/recipe-index\/)\n\n[Meal Prep Resources](https:\/\/thegirlonbloor.com\/meal-prep\/) [Recipe Index](https:\/\/thegirlonbloor.com\/recipe-index\/)\n\n[Home](https:\/\/thegirlonbloor.com\/) » [Recipes](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/) » [Restaurant Copycats](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/restaurant-copycats\/) » Crockpot Swedish Meatballs {IKEA Copycat}\n\n# Crockpot Swedish Meatballs {IKEA Copycat}\n**By** [Taylor Stinson](https:\/\/thegirlonbloor.com\/about-me\/) \\| [7 Comments](https:\/\/thegirlonbloor.com\/lighter-crockpot-swedish-meatballs-from-scratch\/#comments) \\| **Posted:** 03\/25\/25 \\| **Updated:** 03\/25\/25\n\n[Jump to Recipe](https:\/\/thegirlonbloor.com\/lighter-crockpot-swedish-meatballs-from-scratch\/#wprm-recipe-container-26821) [Pin](https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthegirlonbloor.com%2Flighter-crockpot-swedish-meatballs-from-scratch%2F&media=https%3A%2F%2Fthegirlonbloor.com%2Fwp-content%2Fuploads%2F2024%2F07%2Fswedish-meatballs-ikea-copycat-pin-2.png&description=Crockpot+Swedish+Meatballs+%7BIKEA+Copycat%7D&is_video=false)\n\nThis post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.\n\n*These Swedish Meatballs with mashed potatoes can be made in the slow cooker or stovetop and are just like the ones from IKEA\\!*\n\n![Two plates of Swedish meatballs with mashed potatoes and green peas on the side.](https:\/\/thegirlonbloor.com\/wp-content\/uploads\/2022\/11\/Swedish-Meatballs-9.jpg)\n\nThis is the most iconic recipe from IKEA and it’s so easy to make at home! I personally love curling up on the couch with a plate of this when sweater weather hits.\n\n## Why you’ll love this recipe\n- **IKEA copycat:** It tastes just like the meatballs from IKEA, without having to face the crazy crowds.\n- **Two cooking methods:** You can make them either on the stovetop or the slow cooker. Both options work\\!\n\n## **Power your fitness goals with protein.**\nLearn how to eat more protein for breakfast, prep healthy lunches for work and enjoy delicious dinners you actually look forward to.\n\n![High protein meal plan](https:\/\/thegirlonbloor.com\/wp-content\/uploads\/2025\/07\/WORKSHOP-2.png)\n## Ingredients and substitutions\n### Meatballs\n- **Extra-lean ground beef** – use ground turkey for a leaner option.\n- **Breadcrumbs** – panko would also work.\n- **Egg** – buttermilk would also bind the meatballs.\n- **Yellow onion** – white onion would be good too.\n- **Garlic** – freshly minced garlic is best but jarred minced garlic can be used in a pinch.\n- **Nutmeg** – cinnamon will provide a similar flavour.\n- **Allspice** – use a combo of cinnamon, nutmeg and cloves instead.\n### Creamy gravy\n- **Butter** – margarine would also work.\n- **Flour** – cornstarch would also thicken the gravy.\n- **Beef broth** – you can use vegetable or chicken broth, but it’ll have a milder flavour.\n- **Sour cream** – use light sour cream or Greek yogurt for a lighter option.\n### Mashed potatoes\n- **White potatoes** – Yukon gold or Idaho potatoes would also be good.\n- **Butter** – or a butter substitute like margarine.\n- **Sour cream** – use light sour cream, heavy cream or Greek yogurt instead – or you can leave it out altogether if you prefer.\n### To serve\n- **Green peas** – serve with another veggie like green beans or broccoli.\n- **Lingonberry jam** – cranberry sauce or red current jam would also be yummy – you can find the Lingonberry jam at IKEA.\n- **Fresh parsley** – fresh basil would be good too.\n\n![Ingredients for making Swedish meatballs: butter, potatoes, egg, flour, nutmeg, ground beef, beef broth, allspice, breadcrumbs, sour cream, onion, salt & pepper, garlic, parsley, peas, lingonberry jam](https:\/\/thegirlonbloor.com\/wp-content\/uploads\/2022\/11\/Swedish-Meatballs-Ingredients.jpg)\n\n## How to make Swedish meatballs\n![Steps 1 and 2 for making Swedish meatballs](https:\/\/thegirlonbloor.com\/wp-content\/uploads\/2022\/11\/Swedish-Meatballs-Steps-1.jpg)\n\n### Step 1: Make the meatballs.\nMix the meatball ingredients together and roll into balls.\n\n### Step 2: Brown the meatballs.\nCook them in a skillet or in the crockpot.\n\n![Steps 3 and 4 for making Swedish meatballs](https:\/\/thegirlonbloor.com\/wp-content\/uploads\/2022\/11\/Swedish-Meatballs-Steps-2.jpg)\n\n### Step 3: Make the gravy.\nMelt the butter, whisk in the flour, then add the broth and sour cream.\n\n### Step 4: Add the meatballs.\nAdd the meatballs to the skillet with the gravy.\n\n![Steps 5 and 6 for making Swedish meatballs](https:\/\/thegirlonbloor.com\/wp-content\/uploads\/2022\/11\/Swedish-Meatballs-Steps-3.jpg)\n\n### Step 5: Make the mashed potatoes.\nBoil the potatoes, then mash with butter and sour cream.\n\n### Step 6: Heat the peas.\nMicrowave the peas, then serve with the mashed potatoes, meatballs and jam.\n\n![Swedish meatballs with peas and lingonberry jam](https:\/\/thegirlonbloor.com\/wp-content\/uploads\/2022\/11\/Swedish-Meatballs-13.jpg)\n\n## Recipe tips and variations\nHere are my top tips for making these Swedish meatballs:\n\n- **Switch up the meat:** Use a combo of beef and pork for added flavour.\n- **Don’t over-mix:** If you over-handle the meatballs, it’ll make them tough and rubbery.\n- **Make them healthier:** Use ground turkey and low-fat sour cream for a healthier option.\n- **Sear them first:** If you’re cooking in the crockpot, sear them first so they don’t fall apart.\n## Frequently asked questions\n### Do I need to brown the meatballs before adding them to the slow cooker?\nIf you’re making these in the slow cooker, you don’t need to brown them first, although giving them a quick sear will enhance their flavour. If you’re making them on the stove, you will need to cook them separately.\n\n## Can I use frozen meatballs?\nYou sure can! I prefer homemade meatballs, but you can use frozen cooked meatballs to save time – bonus points if they’re actually from IKEA\\!\n\n### Can I make these meatballs gluten-free?\nYes, to prepare gluten-free Swedish meatballs, substitute traditional breadcrumbs with a gluten-free alternative and ensure that all other ingredients, such as broths and seasonings, are certified gluten-free.\n\n![Swedish meatballs with peas and lingonberry jam](https:\/\/thegirlonbloor.com\/wp-content\/uploads\/2022\/11\/Swedish-Meatballs-12.jpg)\n\n## What to serve with Swedish meatballs\nI like serving my meatballs with mashed potatoes and peas (just like at IKEA!), but if you’re looking for more serving ideas, here are some options:\n\n- Over egg noodles or your favourite pasta\n- With roasted or steamed vegetables\n- With rice (or [cauliflower rice](https:\/\/thegirlonbloor.com\/how-to-make-cauliflower-rice-5-ways\/) for a low-carb option)\n## How to store and reheat\n**Make-ahead:** Meatballs and sauce are often suitable for making ahead. Prepare them as directed, then cool completely before storing.\n\n**Store:** Refrigerate cooked meatballs and sauce separately in airtight containers for up to 3 days.\n\n**Reheat:** Gently reheat the meatballs and sauce separately on the stovetop or in the microwave until heated through.\n\n**Freeze and reheat from frozen:** Freeze cooked meatballs and sauce separately in freezer-safe containers. Thaw overnight in the refrigerator, then reheat as you would refrigerated meatballs and sauce.\n\n![Swedish meatballs in glass meal prep containers](https:\/\/thegirlonbloor.com\/wp-content\/uploads\/2022\/11\/Swedish-Meatballs-14.jpg)\n\n## More meatball recipes\n- [![Honey Garlic BBQ Crockpot Meatballs](https:\/\/thegirlonbloor.com\/wp-content\/uploads\/2019\/10\/Honey-Garlic-BBQ-Crockpot-Meatballs-8-400x550.jpg)](https:\/\/thegirlonbloor.com\/honey-garlic-bbq-crockpot-meatballs\/)\n  ### [Honey Garlic BBQ Crockpot Meatballs](https:\/\/thegirlonbloor.com\/honey-garlic-bbq-crockpot-meatballs\/)\n- [![Baked turkey meatballs on a plate of pasta and zucchini.](https:\/\/thegirlonbloor.com\/wp-content\/uploads\/2023\/09\/Baked-turkey-meatballs-2-400x550.jpg)](https:\/\/thegirlonbloor.com\/freezer-friendly-meal-prep-baked-turkey-meatballs\/)\n  ### [Easy Baked Turkey Meatballs](https:\/\/thegirlonbloor.com\/freezer-friendly-meal-prep-baked-turkey-meatballs\/)\n- [![Two bowls of greek chicken meatballs with a side of potatoes, veggies and tzatziki.](https:\/\/thegirlonbloor.com\/wp-content\/uploads\/2023\/03\/Greek-meatballs-8-400x550.jpg)](https:\/\/thegirlonbloor.com\/greek-meatballs\/)\n  ### [Baked Greek Meatballs with Tzatziki](https:\/\/thegirlonbloor.com\/greek-meatballs\/)\n\n[See more related recipes](https:\/\/thegirlonbloor.com\/meatball-recipes\/)\n## Meal prep tools for this recipe\n- Grab some [glass meal prep bowls](https:\/\/amzn.to\/41vxk6C) if you plan on refrigerating the leftovers.\n- I get all my grass-fed beef from [Butcher Box](https:\/\/thegirlonbloor.com\/freeribeyes), conveniently delivered to me frozen.\n- Grab some [slow cooker liners](https:\/\/amzn.to\/41KKe2f) to reduce clean up.\n\n![Two plates of Swedish meatballs with mashed potatoes and green peas on the side.](https:\/\/thegirlonbloor.com\/wp-content\/uploads\/2022\/11\/Swedish-Meatballs-9-250x250.jpg)\n\n## Crockpot Swedish Meatballs {IKEA Copycat}\n*These Swedish Meatballs can be made in the slow cooker or stovetop and are just like the ones from IKEA\\!*\n\n4\\.91 from 11 votes\n\n[Print](https:\/\/thegirlonbloor.com\/wprm_print\/crockpot-swedish-meatballs-ikea-copycat)\n\n[Pin](https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthegirlonbloor.com%2Flighter-crockpot-swedish-meatballs-from-scratch%2F&media=https%3A%2F%2Fthegirlonbloor.com%2Fwp-content%2Fuploads%2F2024%2F07%2Fswedish-meatballs-ikea-copycat-pin-2.png&description=Crockpot+Swedish+Meatballs+%7BIKEA+Copycat%7D&is_video=false)\n\n[Rate](https:\/\/thegirlonbloor.com\/lighter-crockpot-swedish-meatballs-from-scratch\/#commentform)\n\nServings: 4 servings\n\nCalories: 564kcal\n\nAuthor: [Taylor Stinson](https:\/\/thegirlonbloor.com\/about-me\/)\n\nPrep Time: 20 minutes minutes\n\nCook Time: 6 hours hours\n\nTotal Time: 6 hours hours 20 minutes minutes\n\nCook Mode\n\nPrevent your screen from going dark\n\nPower your fitness goals with protein ![⬇️](https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2b07.svg)\n\n[SEND ME MY FREE MEAL PLAN](https:\/\/newsletters.thegirlonbloor.com\/high-protein-meal-plan)\n\n### Ingredients 1x 2x 3x\n#### Meatballs\n- ▢\n  1 lb extra-lean ground beef\n- ▢\n  1\/4 cup breadcrumbs\n- ▢\n  1 egg\n- ▢\n  1 yellow onion grated\n- ▢\n  2 cloves minced garlic\n- ▢\n  1\/2 tsp each salt and pepper\n- ▢\n  1\/4 tsp nutmeg\n- ▢\n  1\/4 tsp allspice or just use another 1\/4 tsp nutmeg\n\n#### Creamy gravy\n- ▢\n  2 tbsp butter\n- ▢\n  2 tbsp flour\n- ▢\n  2 cups beef broth\n- ▢\n  1\/4 cup sour cream\n\n#### Mashed potatoes\n- ▢\n  3 White potatoes chopped\n- ▢\n  1 tbsp butter\n- ▢\n  1\/4 cup sour cream\n- ▢\n  Salt & pepper to taste\n\n#### To serve\n- ▢\n  2 cups green peas canned or frozen\n- ▢\n  Lingonberry jam optional, to serve\n- ▢\n  1\/4 cup fresh parsley finely chopped; optional garnish\n\n### Instructions\n#### Slow cooker method\n- Mix together ingredients for meatballs in a large bowl, then roll into 1-inch balls. Spray a very large skillet with cooking spray then heat on med-high. Cook meatballs for 2 minutes then remove and add to your slow cooker.\n- Melt butter in the skillet, then whisk in flour. Slowly add beef broth 1\/4 cup at a time, whisking to remove lumps. Stir in sour cream, then add to the slow cooker. Cook on high for 3 hours, or on low for 6 hours.\n- In the last 30 minutes of cooking time, bring a large pot of salted water to a boil on the stovetop. Add chopped potatoes, cooking for 10-12 minutes until fork tender. Drain, then add back to pot. Mash with butter, then stir in sour cream and season with salt and pepper to taste.\n- Defrost and heat peas in the microwave until warmed, then divide among 4 plates. Add mashed potatoes, then meatballs and gravy. Serve garnished with parsley and with lingonberry jam on the side and enjoy\\!\n\n#### Stovetop method\n- Bring a large pot of salted water to a boil on the stovetop. Add chopped potatoes, cooking for 10-12 minutes until fork tender. Drain, then add back to pot. Mash with butter, then stir in sour cream and season with salt and pepper to taste.\n- Mix together ingredients for meatballs in a large bowl, then roll into 1-inch balls. Spray a very large skillet with cooking spray then heat on med-high. Cook meatballs for 4-5 minutes then remove from heat.\n- Melt butter in the skillet, then whisk in flour. Slowly add beef broth 1\/4 cup at a time, whisking to remove lumps. Stir in sour cream, then add meatballs back to skillet. Cook another 7-8 minutes until meatballs are cooked through.\n- Defrost and heat peas in the microwave until warmed, then divide among 4 plates. Add mashed potatoes, then meatballs and gravy. Serve garnished with parsley and with lingonberry jam on the side and enjoy\\!\n\n### Video\n![YouTube video player](https:\/\/thegirlonbloor.com\/wp-content\/cache\/flying-press\/0ed8112b5f4ad7491b48f2ea82262781.jpg)\n\n### Notes\nMake sure not to over-mix the meatballs and use wet hands to form them to make it easier to roll.\n\nServe with buttery egg noodles, pasta or rice in place of the mashed potatoes if you’d like.\n\nFind the Lingonberry jam at IKEA, or sub cranberry sauce if you’d like instead.\n\nStore the leftovers in the fridge for 5 days. Sprinkle some water over top then microwave for 1-2 mins.\n\nFreeze the cooked meatballs for 3 months then thaw in the fridge overnight, or reheat from frozen.\n\n### Nutrition\nCalories: 564kcal (28%)Carbohydrates: 49g (16%)Protein: 37g (74%)Fat: 25g (38%)Saturated Fat: 13g (81%)Polyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 159mg (53%)Sodium: 1265mg (55%)Potassium: 1332mg (38%)Fiber: 8g (33%)Sugar: 10g (11%)Vitamin A: 1465IU (29%)Vitamin C: 62mg (75%)Calcium: 132mg (13%)Iron: 6mg (33%)\n\n![overhead shot of plated dish with green banner in the middle - reading \"swedish meatballs\"](https:\/\/thegirlonbloor.com\/wp-content\/uploads\/2024\/07\/swedish-meatballs-ikea-copycat-pin-1.png)\n\n![overhead shot of plated dish with orange banner on the top - reading \"swedish meatballs\"](https:\/\/thegirlonbloor.com\/wp-content\/uploads\/2024\/07\/swedish-meatballs-ikea-copycat-pin-2.png)\n\n[Beef](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/beef\/) [Casseroles & Comfort Food](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/comfort-food\/) [Freezer-Friendly](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/freezer-friendly\/) [Game Day](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/game-day\/) [High Protein](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/high-protein\/) [Main Dishes](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/main-dishes\/) [Make-Ahead](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/make-ahead\/) [Recipes](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/) [Restaurant Copycats](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/restaurant-copycats\/) [Slow Cooker](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/slow-cooker\/) [Winter Recipes](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/winter-recipes\/)\n\n[![](https:\/\/thegirlonbloor.com\/wp-content\/uploads\/2019\/01\/Meal-Prep-Egg-and-Sausage-McMuffin-4-250x250.jpg)« Previous Sausage Egg McMuffin Copycat Recipe](https:\/\/thegirlonbloor.com\/meal-prep-egg-and-sausage-mcmuffin\/)\n\n[![](https:\/\/thegirlonbloor.com\/wp-content\/uploads\/2019\/06\/Baked-Eggs-5-Ways-24-250x250.jpg)Next » Meal Prep Baked Eggs](https:\/\/thegirlonbloor.com\/baked-eggs-5-ways\/)\n\n#### Created by Taylor Stinson\nHey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I'm also the founder of Dinner Prep Pro, which is a meal prep app and community that helps busy people get more time back, save money on food and reduce stress during the work week. Thanks for being here and I hope to inspire you with my recipes and meal planning tips\\!\n## Reader Interactions\n#### Share With Me\\!\nDid you make this recipe or want to share your thoughts? Make sure to leave your review below and tag me on [Instagram \\#thegirlonbloor](https:\/\/www.instagram.com\/thegirlonbloor\/tagged\/) so I can check it out\\!\n\n1. Vicki says\n   \n   September 22, 2025\n   \n   Recipe was delicious 1 but my meatballs didn’t stand up – I ended up with hamburger gravy. Should I add more breadcrumbs? Or should I drain the grated onions?\n   \n   [Reply](https:\/\/thegirlonbloor.com\/lighter-crockpot-swedish-meatballs-from-scratch\/#comment-58819)\n2. Kara says\n   \n   March 10, 2024\n   \n   Can you use frozen meatballs?\n   \n   [Reply](https:\/\/thegirlonbloor.com\/lighter-crockpot-swedish-meatballs-from-scratch\/#comment-31194)\n   - Taylor Stinson says\n     \n     March 11, 2024\n     \n     Yes you can to save time ![🙂](https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f642.svg)\n     \n     [Reply](https:\/\/thegirlonbloor.com\/lighter-crockpot-swedish-meatballs-from-scratch\/#comment-31206)\n3. Morgan says\n   \n   March 3, 2023\n   \n   ![5 stars](https:\/\/thegirlonbloor.com\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/rating\/stars-alt-5.svg)  \n    Delicious comfort meal! I made this dish after it was recommended on Taylor’s Dinner Prep Pro app. Easy to make and was the perfect meal on a cold -15C day. I cooked it stovetop because I am not a planner so crockpots aren’t my thing, and it still came out great\\!\n   \n   [Reply](https:\/\/thegirlonbloor.com\/lighter-crockpot-swedish-meatballs-from-scratch\/#comment-26223)\n   - Taylor Stinson says\n     \n     March 3, 2023\n     \n     I’m so happy you enjoyed!!! And glad you noticed it on the app as well. Thanks for sharing your review ![🙂](https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f642.svg)\n     \n     [Reply](https:\/\/thegirlonbloor.com\/lighter-crockpot-swedish-meatballs-from-scratch\/#comment-26224)\n4. Kimberly says\n   \n   August 18, 2019\n   \n   These look amazing! In the blog part it’s says 2 hours for high and 4 hours for low. Then in the recipe it says 6 hours for low… just want to ensure I get the timing right ![🙂](https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f642.svg) thank you!\\!\n   \n   [Reply](https:\/\/thegirlonbloor.com\/lighter-crockpot-swedish-meatballs-from-scratch\/#comment-13836)\n   - Taylor Stinson says\n     \n     August 19, 2019\n     \n     My mistake Kimberly! It is 6 hours on low.\n     \n     [Reply](https:\/\/thegirlonbloor.com\/lighter-crockpot-swedish-meatballs-from-scratch\/#comment-13838)\n\n## Primary Sidebar\n![Taylor, author of The Girl On Bloor.](https:\/\/thegirlonbloor.com\/wp-content\/uploads\/2022\/10\/Meal-prep-challenge-4-1-1-450x450.jpg)\n\n#### Hi, I'm Taylor\\!\nWelcome to The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. Looking to switch up your weekly meal prep routine? I've got you covered with healthy recipes and meal planning resources. Join 1.5 million other monthly readers and dive in\\!\n\n[More About Me](https:\/\/thegirlonbloor.com\/about-me\/)\n\n![High-protein meal plan ebook on ipad and iphone](https:\/\/thegirlonbloor.com\/wp-content\/uploads\/2026\/01\/High-Protein-Meal-Plan-eBook-2-500x500.png)\n\n#### High-Protein Meal Plan\nEnjoy balanced, high-protein meals that save you time, money, and energy\\!\n\n#### Featured Recipes\n- [![Hibachi Chicken](https:\/\/thegirlonbloor.com\/wp-content\/uploads\/2020\/04\/Hibachi-Chicken-18-250x250.jpg)](https:\/\/thegirlonbloor.com\/hibachi-chicken\/)\n  [Perfect Hibachi Chicken {Benihana Copycat}](https:\/\/thegirlonbloor.com\/hibachi-chicken\/)\n- [![Stuffed portobello mushrooms on a sheet pan lined with parchment paper.](https:\/\/thegirlonbloor.com\/wp-content\/uploads\/2019\/06\/Stuffed-Portobello-Mushrooms-12-250x250.jpg)](https:\/\/thegirlonbloor.com\/best-ever-stuffed-portobello-mushrooms\/)\n  [Best Stuffed Portobello Mushrooms Recipe](https:\/\/thegirlonbloor.com\/best-ever-stuffed-portobello-mushrooms\/)\n- [![Plate of Starbucks egg bites](https:\/\/thegirlonbloor.com\/wp-content\/uploads\/2024\/03\/Starbucks-egg-bites-13-250x250.jpg)](https:\/\/thegirlonbloor.com\/copycat-oven-baked-starbucks-egg-bites\/)\n  [The BEST Starbucks Egg Bites Copycat](https:\/\/thegirlonbloor.com\/copycat-oven-baked-starbucks-egg-bites\/)\n- [![Pulled Chicken Burrito](https:\/\/thegirlonbloor.com\/wp-content\/uploads\/2015\/03\/Pulled-Chicken-Burrito-2-250x250.jpg)](https:\/\/thegirlonbloor.com\/pulled-chicken-burrito-recipe\/)\n  [Easy Chicken Burrito Recipe](https:\/\/thegirlonbloor.com\/pulled-chicken-burrito-recipe\/)\n- [![A close-up of the ranch mason jar salad, with the other mason jar salads in the background.](https:\/\/thegirlonbloor.com\/wp-content\/uploads\/2019\/05\/Mason-Jar-Salad-Recipes-20-250x250.jpg)](https:\/\/thegirlonbloor.com\/mix-and-match-mason-jar-salad-recipes\/)\n  [How to Make Mason Jar Salads + 5 Recipes](https:\/\/thegirlonbloor.com\/mix-and-match-mason-jar-salad-recipes\/)\n- [![8 different Chicken breasts in a variety of Marinades, pictured in ziploc bags.](https:\/\/thegirlonbloor.com\/wp-content\/uploads\/2018\/09\/Chicken-Marinades-26-250x250.jpg)](https:\/\/thegirlonbloor.com\/20-easy-best-chicken-marinade-recipes\/)\n  [8 Best Chicken Marinades](https:\/\/thegirlonbloor.com\/20-easy-best-chicken-marinade-recipes\/)\n\n#### By Protein\n- [Beef](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/beef\/)\n- [Poultry](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/chicken\/)\n- [Seafood](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/seafood\/)\n- [Vegetarian](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/vegetarian\/)\n\n#### By Course\n- [Breakfast](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/breakfasts\/)\n- [Lunch](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/lunch-recipes-food-2\/)\n- [Dinner](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/main-dishes\/)\n- [Our App](https:\/\/thegirlonbloor.com\/join-dinner-prep-pro\/)\n\n#### By Meal\n- [Soups](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/soups\/)\n- [Salads](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/salad-grain-bowls\/)\n- [Wraps & Sandwiches](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/wraps-sandwiches\/)\n- [Stir Fries](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/stir-fries\/)\n\n#### By Season\n- [Fall Recipes](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/fall-recipes\/)\n- [Winter Recipes](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/winter-recipes\/)\n- [Summer Recipes](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/summer-recipes\/)\n- [Spring Recipes](https:\/\/thegirlonbloor.com\/category\/recipes-food-2\/spring-recipes\/)\n\n![The Girl On Bloor Logo Icon](https:\/\/thegirlonbloor.com\/wp-content\/themes\/pmd-girlonbloor\/images\/brand-icon.svg)\n\n©2026, The Girl on Bloor. [About](https:\/\/thegirlonbloor.com\/about-me\/) [Contact](https:\/\/thegirlonbloor.com\/contact\/) [Privacy Policy](https:\/\/thegirlonbloor.com\/contact\/disclaimer-policy\/) [Accessibility](https:\/\/thegirlonbloor.com\/web-accessibility-policy-page\/) [Back To Top](https:\/\/thegirlonbloor.com\/lighter-crockpot-swedish-meatballs-from-scratch\/)\n\nDesign by [![Pixel Me Designs](https:\/\/thegirlonbloor.com\/wp-content\/themes\/pmd-girlonbloor\/images\/pmd-logo.svg)](http:\/\/www.pixelmedesigns.com\/)\n\nWe are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Our website also includes other affiliate links where we will be compensated if you make a purchase after clicking on our links.\n\n×\n\n![High-protein meal plan ebook on ipad and iphone](https:\/\/thegirlonbloor.com\/wp-content\/uploads\/2026\/01\/High-Protein-Meal-Plan-eBook-2-500x500.png)\n\n#### High-Protein Meal Plan\nEnjoy balanced, high-protein meals that save you time, money, and energy\\!\n## Rate This Recipe\n## Recipe Ratings without Comment\nSomething went wrong. Please try again.","attrs_readable_markdown":null,"meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

6 days ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0.2 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://thegirlonbloor.com/lighter-crockpot-swedish-meatballs-from-scratch/
Last Crawled	2026-04-09 16:33:11 (6 days ago)
First Indexed	2018-12-04 15:35:19 (7 years ago)
HTTP Status Code	200
Meta Title	Crockpot Swedish Meatballs {IKEA Copycat} - The Girl on Bloor
Meta Description	These Swedish Meatballs with mashed potatoes can be made in the slow cooker or stovetop and are just like the ones from IKEA!
Meta Canonical	null
Boilerpipe Text	This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. These Swedish Meatballs with mashed potatoes can be made in the slow cooker or stovetop and are just like the ones from IKEA! This is the most iconic recipe from IKEA and it’s so easy to make at home! I personally love curling up on the couch with a plate of this when sweater weather hits. Why you’ll love this recipe IKEA copycat: It tastes just like the meatballs from IKEA, without having to face the crazy crowds. Two cooking methods: You can make them either on the stovetop or the slow cooker. Both options work! Power your fitness goals with protein. Learn how to eat more protein for breakfast, prep healthy lunches for work and enjoy delicious dinners you actually look forward to. Ingredients and substitutions Meatballs Extra-lean ground beef – use ground turkey for a leaner option. Breadcrumbs – panko would also work. Egg – buttermilk would also bind the meatballs. Yellow onion – white onion would be good too. Garlic – freshly minced garlic is best but jarred minced garlic can be used in a pinch. Nutmeg – cinnamon will provide a similar flavour. Allspice – use a combo of cinnamon, nutmeg and cloves instead. Creamy gravy Butter – margarine would also work. Flour – cornstarch would also thicken the gravy. Beef broth – you can use vegetable or chicken broth, but it’ll have a milder flavour. Sour cream – use light sour cream or Greek yogurt for a lighter option. Mashed potatoes White potatoes – Yukon gold or Idaho potatoes would also be good. Butter – or a butter substitute like margarine. Sour cream – use light sour cream, heavy cream or Greek yogurt instead – or you can leave it out altogether if you prefer. To serve Green peas – serve with another veggie like green beans or broccoli. Lingonberry jam – cranberry sauce or red current jam would also be yummy – you can find the Lingonberry jam at IKEA. Fresh parsley – fresh basil would be good too. How to make Swedish meatballs Step 1: Make the meatballs. Mix the meatball ingredients together and roll into balls. Step 2: Brown the meatballs. Cook them in a skillet or in the crockpot. Step 3: Make the gravy. Melt the butter, whisk in the flour, then add the broth and sour cream. Step 4: Add the meatballs. Add the meatballs to the skillet with the gravy. Step 5: Make the mashed potatoes. Boil the potatoes, then mash with butter and sour cream. Step 6: Heat the peas. Microwave the peas, then serve with the mashed potatoes, meatballs and jam. Recipe tips and variations Here are my top tips for making these Swedish meatballs: Switch up the meat: Use a combo of beef and pork for added flavour. Don’t over-mix: If you over-handle the meatballs, it’ll make them tough and rubbery. Make them healthier: Use ground turkey and low-fat sour cream for a healthier option. Sear them first: If you’re cooking in the crockpot, sear them first so they don’t fall apart. Frequently asked questions Do I need to brown the meatballs before adding them to the slow cooker? If you’re making these in the slow cooker, you don’t need to brown them first, although giving them a quick sear will enhance their flavour. If you’re making them on the stove, you will need to cook them separately. Can I use frozen meatballs? You sure can! I prefer homemade meatballs, but you can use frozen cooked meatballs to save time – bonus points if they’re actually from IKEA! Can I make these meatballs gluten-free? Yes, to prepare gluten-free Swedish meatballs, substitute traditional breadcrumbs with a gluten-free alternative and ensure that all other ingredients, such as broths and seasonings, are certified gluten-free. What to serve with Swedish meatballs I like serving my meatballs with mashed potatoes and peas (just like at IKEA!), but if you’re looking for more serving ideas, here are some options: Over egg noodles or your favourite pasta With roasted or steamed vegetables With rice (or cauliflower rice for a low-carb option) How to store and reheat Make-ahead: Meatballs and sauce are often suitable for making ahead. Prepare them as directed, then cool completely before storing. Store: Refrigerate cooked meatballs and sauce separately in airtight containers for up to 3 days. Reheat: Gently reheat the meatballs and sauce separately on the stovetop or in the microwave until heated through. Freeze and reheat from frozen: Freeze cooked meatballs and sauce separately in freezer-safe containers. Thaw overnight in the refrigerator, then reheat as you would refrigerated meatballs and sauce. More meatball recipes Meal prep tools for this recipe Grab some glass meal prep bowls if you plan on refrigerating the leftovers. I get all my grass-fed beef from Butcher Box , conveniently delivered to me frozen. Grab some slow cooker liners to reduce clean up. Meatballs ▢ 1 lb extra-lean ground beef ▢ 1/4 cup breadcrumbs ▢ 1 egg ▢ 1 yellow onion grated ▢ 2 cloves minced garlic ▢ 1/2 tsp each salt and pepper ▢ 1/4 tsp nutmeg ▢ 1/4 tsp allspice or just use another 1/4 tsp nutmeg Creamy gravy ▢ 2 tbsp butter ▢ 2 tbsp flour ▢ 2 cups beef broth ▢ 1/4 cup sour cream Mashed potatoes ▢ 3 White potatoes chopped ▢ 1 tbsp butter ▢ 1/4 cup sour cream ▢ Salt & pepper to taste To serve ▢ 2 cups green peas canned or frozen ▢ Lingonberry jam optional, to serve ▢ 1/4 cup fresh parsley finely chopped; optional garnish Slow cooker method Mix together ingredients for meatballs in a large bowl, then roll into 1-inch balls. Spray a very large skillet with cooking spray then heat on med-high. Cook meatballs for 2 minutes then remove and add to your slow cooker. Melt butter in the skillet, then whisk in flour. Slowly add beef broth 1/4 cup at a time, whisking to remove lumps. Stir in sour cream, then add to the slow cooker. Cook on high for 3 hours, or on low for 6 hours. In the last 30 minutes of cooking time, bring a large pot of salted water to a boil on the stovetop. Add chopped potatoes, cooking for 10-12 minutes until fork tender. Drain, then add back to pot. Mash with butter, then stir in sour cream and season with salt and pepper to taste. Defrost and heat peas in the microwave until warmed, then divide among 4 plates. Add mashed potatoes, then meatballs and gravy. Serve garnished with parsley and with lingonberry jam on the side and enjoy! Stovetop method Bring a large pot of salted water to a boil on the stovetop. Add chopped potatoes, cooking for 10-12 minutes until fork tender. Drain, then add back to pot. Mash with butter, then stir in sour cream and season with salt and pepper to taste. Mix together ingredients for meatballs in a large bowl, then roll into 1-inch balls. Spray a very large skillet with cooking spray then heat on med-high. Cook meatballs for 4-5 minutes then remove from heat. Melt butter in the skillet, then whisk in flour. Slowly add beef broth 1/4 cup at a time, whisking to remove lumps. Stir in sour cream, then add meatballs back to skillet. Cook another 7-8 minutes until meatballs are cooked through. Defrost and heat peas in the microwave until warmed, then divide among 4 plates. Add mashed potatoes, then meatballs and gravy. Serve garnished with parsley and with lingonberry jam on the side and enjoy! Make sure not to over-mix the meatballs and use wet hands to form them to make it easier to roll. Serve with buttery egg noodles, pasta or rice in place of the mashed potatoes if you’d like. Find the Lingonberry jam at IKEA, or sub cranberry sauce if you’d like instead. Store the leftovers in the fridge for 5 days. Sprinkle some water over top then microwave for 1-2 mins. Freeze the cooked meatballs for 3 months then thaw in the fridge overnight, or reheat from frozen. Calories: 564 kcal (28%) Carbohydrates: 49 g (16%) Protein: 37 g (74%) Fat: 25 g (38%) Saturated Fat: 13 g (81%) Polyunsaturated Fat: 2 g Monounsaturated Fat: 7 g Trans Fat: 1 g Cholesterol: 159 mg (53%) Sodium: 1265 mg (55%) Potassium: 1332 mg (38%) Fiber: 8 g (33%) Sugar: 10 g (11%) Vitamin A: 1465 IU (29%) Vitamin C: 62 mg (75%) Calcium: 132 mg (13%) Iron: 6 mg (33%) Created by Taylor Stinson Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I'm also the founder of Dinner Prep Pro, which is a meal prep app and community that helps busy people get more time back, save money on food and reduce stress during the work week. Thanks for being here and I hope to inspire you with my recipes and meal planning tips! Reader Interactions We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Our website also includes other affiliate links where we will be compensated if you make a purchase after clicking on our links.
Markdown	![](https://www.facebook.com/tr?id=2118926091517120&ev=PageView&noscript=1) FREE high-protein meal plan! CLICK HERE - [Skip to primary navigation](https://thegirlonbloor.com/lighter-crockpot-swedish-meatballs-from-scratch/#genesis-nav-primary) - [Skip to main content](https://thegirlonbloor.com/lighter-crockpot-swedish-meatballs-from-scratch/#genesis-content) - [Skip to primary sidebar](https://thegirlonbloor.com/lighter-crockpot-swedish-meatballs-from-scratch/#genesis-sidebar-primary) [The Girl on Bloor](https://thegirlonbloor.com/) Meal prep for busy people\! Menu Search - [Recipes by Type](https://thegirlonbloor.com/recipe-index/) - [Recipe Index (Search)](https://thegirlonbloor.com/recipe-index/) - [All Recipes](https://thegirlonbloor.com/category/recipes-food-2/) - [Restaurant Copycat Recipes](https://thegirlonbloor.com/category/recipes-food-2/restaurant-copycats/) - [Recipes By Method](https://thegirlonbloor.com/recipe-index/#by-method) - [30-Minute Meals](https://thegirlonbloor.com/category/recipes-food-2/30-minute-meals/) - [Air Fryer](https://thegirlonbloor.com/category/recipes-food-2/air-fryer/) - [Instant Pot](https://thegirlonbloor.com/category/recipes-food-2/instant-pot/) - [Slow Cooker](https://thegirlonbloor.com/category/recipes-food-2/slow-cooker/) - [Meal Prep Bowls](https://thegirlonbloor.com/category/recipes-food-2/meal-prep-bowls/) - [Sheet Pan Dinners](https://thegirlonbloor.com/category/recipes-food-2/sheet-pan-meals/) - [One Pot Recipes](https://thegirlonbloor.com/category/recipes-food-2/one-pot-meals/) - [Freezer-Friendly](https://thegirlonbloor.com/category/recipes-food-2/freezer-friendly/) - [Grilling & BBQ](https://thegirlonbloor.com/category/recipes-food-2/grilling-bbq/) - [Stir Fries](https://thegirlonbloor.com/category/recipes-food-2/stir-fries/) - [Pasta](https://thegirlonbloor.com/category/recipes-food-2/pasta/) - [Recipes By Diet](https://thegirlonbloor.com/recipe-index/#by-diet) - [Kid-Friendly](https://thegirlonbloor.com/category/recipes-food-2/kid-friendly/) - [Gluten-Free](https://thegirlonbloor.com/category/recipes-food-2/gluten-free/) - [Low Carb](https://thegirlonbloor.com/category/recipes-food-2/low-carb/) - [High Protein](https://thegirlonbloor.com/category/recipes-food-2/high-protein/) - [Whole30](https://thegirlonbloor.com/category/recipes-food-2/whole-30/) - [Recipes By Protein](https://thegirlonbloor.com/recipe-index/#by-protein) - [Chicken](https://thegirlonbloor.com/category/recipes-food-2/chicken/) - [Beef](https://thegirlonbloor.com/category/recipes-food-2/beef/) - [Seafood](https://thegirlonbloor.com/category/recipes-food-2/seafood/) - [Vegetarian](https://thegirlonbloor.com/category/recipes-food-2/vegetarian/) - [Recipes By Holiday](https://thegirlonbloor.com/recipe-index/#by-holiday) - [Game Day](https://thegirlonbloor.com/category/recipes-food-2/game-day/) - [Valentine’s Day](https://thegirlonbloor.com/category/recipes-food-2/valentines-day/) - [St Patrick’s Day](https://thegirlonbloor.com/category/recipes-food-2/st-patricks-day/) - [Easter](https://thegirlonbloor.com/category/recipes-food-2/easter/) - [Halloween](https://thegirlonbloor.com/category/recipes-food-2/halloween/) - [Thanksgiving](https://thegirlonbloor.com/category/recipes-food-2/thanksgiving/) - [Christmas](https://thegirlonbloor.com/category/recipes-food-2/christmas/) - [Recipes By Season](https://thegirlonbloor.com/recipe-index/#by-season) - [Winter Recipes](https://thegirlonbloor.com/category/recipes-food-2/winter-recipes/) - [Spring Recipes](https://thegirlonbloor.com/category/recipes-food-2/spring-recipes/) - [Summer Recipes](https://thegirlonbloor.com/category/recipes-food-2/summer-recipes/) - [Fall Recipes](https://thegirlonbloor.com/category/recipes-food-2/fall-recipes/) - [Recipes by Course](https://thegirlonbloor.com/recipe-index/) - [Drinks](https://thegirlonbloor.com/category/recipes-food-2/drinks/) - [Coffee](https://thegirlonbloor.com/category/recipes-food-2/drinks/coffee/) - [Juices](https://thegirlonbloor.com/category/recipes-food-2/drinks/juices/) - [Smoothies](https://thegirlonbloor.com/category/recipes-food-2/drinks/smoothies/) - [Appetizer](https://thegirlonbloor.com/category/recipes-food-2/appetizers/) - [Breakfast](https://thegirlonbloor.com/category/recipes-food-2/breakfasts/) - [Lunch](https://thegirlonbloor.com/category/recipes-food-2/lunch-recipes-food-2/) - [Dinner Ideas](https://thegirlonbloor.com/category/recipes-food-2/main-dishes/) - [Salads](https://thegirlonbloor.com/category/recipes-food-2/salad-grain-bowls/) - [Soups](https://thegirlonbloor.com/category/recipes-food-2/soups/) - [Snacks](https://thegirlonbloor.com/category/recipes-food-2/snacks/) - [Side Dishes](https://thegirlonbloor.com/category/recipes-food-2/side-dishes/) - [Desserts](https://thegirlonbloor.com/category/recipes-food-2/desserts/) - [Dressings, Sauces & Spice Mixes](https://thegirlonbloor.com/category/recipes-food-2/condiments/) - [Resources](https://thegirlonbloor.com/meal-prep/) - [About Me](https://thegirlonbloor.com/about-me/) - [eBooks](https://thegirlonbloor.com/ebooks/) - [Resource Guides](https://thegirlonbloor.com/category/resources/) - [Meal Prep Tools](https://thegirlonbloor.com/meal-prep-containers/) - [Contact Me](https://thegirlonbloor.com/contact/) - [My App](https://thegirlonbloor.com/dinner-prep-pro-email/) - [Join Dinner Prep Pro\!](https://thegirlonbloor.com/join-dinner-prep-pro/) - [Login to Dinner Prep Pro](https://dinnerpreppro.com/dashboard) [Meal Prep Resources](https://thegirlonbloor.com/meal-prep/) [Recipe Index](https://thegirlonbloor.com/recipe-index/) [Meal Prep Resources](https://thegirlonbloor.com/meal-prep/) [Recipe Index](https://thegirlonbloor.com/recipe-index/) [Home](https://thegirlonbloor.com/) » [Recipes](https://thegirlonbloor.com/category/recipes-food-2/) » [Restaurant Copycats](https://thegirlonbloor.com/category/recipes-food-2/restaurant-copycats/) » Crockpot Swedish Meatballs {IKEA Copycat} # Crockpot Swedish Meatballs {IKEA Copycat} By [Taylor Stinson](https://thegirlonbloor.com/about-me/) \\| [7 Comments](https://thegirlonbloor.com/lighter-crockpot-swedish-meatballs-from-scratch/#comments) \\| Posted: 03/25/25 \\| Updated: 03/25/25 [Jump to Recipe](https://thegirlonbloor.com/lighter-crockpot-swedish-meatballs-from-scratch/#wprm-recipe-container-26821) [Pin](https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fthegirlonbloor.com%2Flighter-crockpot-swedish-meatballs-from-scratch%2F&media=https%3A%2F%2Fthegirlonbloor.com%2Fwp-content%2Fuploads%2F2024%2F07%2Fswedish-meatballs-ikea-copycat-pin-2.png&description=Crockpot+Swedish+Meatballs+%7BIKEA+Copycat%7D&is_video=false) This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. These Swedish Meatballs with mashed potatoes can be made in the slow cooker or stovetop and are just like the ones from IKEA\! ![Two plates of Swedish meatballs with mashed potatoes and green peas on the side.](https://thegirlonbloor.com/wp-content/uploads/2022/11/Swedish-Meatballs-9.jpg) This is the most iconic recipe from IKEA and it’s so easy to make at home! I personally love curling up on the couch with a plate of this when sweater weather hits. ## Why you’ll love this recipe - IKEA copycat: It tastes just like the meatballs from IKEA, without having to face the crazy crowds. - Two cooking methods: You can make them either on the stovetop or the slow cooker. Both options work\! ## Power your fitness goals with protein. Learn how to eat more protein for breakfast, prep healthy lunches for work and enjoy delicious dinners you actually look forward to. ![High protein meal plan](https://thegirlonbloor.com/wp-content/uploads/2025/07/WORKSHOP-2.png) ## Ingredients and substitutions ### Meatballs - Extra-lean ground beef – use ground turkey for a leaner option. - Breadcrumbs – panko would also work. - Egg – buttermilk would also bind the meatballs. - Yellow onion – white onion would be good too. - Garlic – freshly minced garlic is best but jarred minced garlic can be used in a pinch. - Nutmeg – cinnamon will provide a similar flavour. - Allspice – use a combo of cinnamon, nutmeg and cloves instead. ### Creamy gravy - Butter – margarine would also work. - Flour – cornstarch would also thicken the gravy. - Beef broth – you can use vegetable or chicken broth, but it’ll have a milder flavour. - Sour cream – use light sour cream or Greek yogurt for a lighter option. ### Mashed potatoes - White potatoes – Yukon gold or Idaho potatoes would also be good. - Butter – or a butter substitute like margarine. - Sour cream – use light sour cream, heavy cream or Greek yogurt instead – or you can leave it out altogether if you prefer. ### To serve - Green peas – serve with another veggie like green beans or broccoli. - Lingonberry jam – cranberry sauce or red current jam would also be yummy – you can find the Lingonberry jam at IKEA. - Fresh parsley – fresh basil would be good too. ![Ingredients for making Swedish meatballs: butter, potatoes, egg, flour, nutmeg, ground beef, beef broth, allspice, breadcrumbs, sour cream, onion, salt & pepper, garlic, parsley, peas, lingonberry jam](https://thegirlonbloor.com/wp-content/uploads/2022/11/Swedish-Meatballs-Ingredients.jpg) ## How to make Swedish meatballs ![Steps 1 and 2 for making Swedish meatballs](https://thegirlonbloor.com/wp-content/uploads/2022/11/Swedish-Meatballs-Steps-1.jpg) ### Step 1: Make the meatballs. Mix the meatball ingredients together and roll into balls. ### Step 2: Brown the meatballs. Cook them in a skillet or in the crockpot. ![Steps 3 and 4 for making Swedish meatballs](https://thegirlonbloor.com/wp-content/uploads/2022/11/Swedish-Meatballs-Steps-2.jpg) ### Step 3: Make the gravy. Melt the butter, whisk in the flour, then add the broth and sour cream. ### Step 4: Add the meatballs. Add the meatballs to the skillet with the gravy. ![Steps 5 and 6 for making Swedish meatballs](https://thegirlonbloor.com/wp-content/uploads/2022/11/Swedish-Meatballs-Steps-3.jpg) ### Step 5: Make the mashed potatoes. Boil the potatoes, then mash with butter and sour cream. ### Step 6: Heat the peas. Microwave the peas, then serve with the mashed potatoes, meatballs and jam. ![Swedish meatballs with peas and lingonberry jam](https://thegirlonbloor.com/wp-content/uploads/2022/11/Swedish-Meatballs-13.jpg) ## Recipe tips and variations Here are my top tips for making these Swedish meatballs: - Switch up the meat: Use a combo of beef and pork for added flavour. - Don’t over-mix: If you over-handle the meatballs, it’ll make them tough and rubbery. - Make them healthier: Use ground turkey and low-fat sour cream for a healthier option. - Sear them first: If you’re cooking in the crockpot, sear them first so they don’t fall apart. ## Frequently asked questions ### Do I need to brown the meatballs before adding them to the slow cooker? If you’re making these in the slow cooker, you don’t need to brown them first, although giving them a quick sear will enhance their flavour. If you’re making them on the stove, you will need to cook them separately. ## Can I use frozen meatballs? You sure can! I prefer homemade meatballs, but you can use frozen cooked meatballs to save time – bonus points if they’re actually from IKEA\! ### Can I make these meatballs gluten-free? Yes, to prepare gluten-free Swedish meatballs, substitute traditional breadcrumbs with a gluten-free alternative and ensure that all other ingredients, such as broths and seasonings, are certified gluten-free. ![Swedish meatballs with peas and lingonberry jam](https://thegirlonbloor.com/wp-content/uploads/2022/11/Swedish-Meatballs-12.jpg) ## What to serve with Swedish meatballs I like serving my meatballs with mashed potatoes and peas (just like at IKEA!), but if you’re looking for more serving ideas, here are some options: - Over egg noodles or your favourite pasta - With roasted or steamed vegetables - With rice (or [cauliflower rice](https://thegirlonbloor.com/how-to-make-cauliflower-rice-5-ways/) for a low-carb option) ## How to store and reheat Make-ahead: Meatballs and sauce are often suitable for making ahead. Prepare them as directed, then cool completely before storing. Store: Refrigerate cooked meatballs and sauce separately in airtight containers for up to 3 days. Reheat: Gently reheat the meatballs and sauce separately on the stovetop or in the microwave until heated through. Freeze and reheat from frozen: Freeze cooked meatballs and sauce separately in freezer-safe containers. Thaw overnight in the refrigerator, then reheat as you would refrigerated meatballs and sauce. ![Swedish meatballs in glass meal prep containers](https://thegirlonbloor.com/wp-content/uploads/2022/11/Swedish-Meatballs-14.jpg) ## More meatball recipes - [![Honey Garlic BBQ Crockpot Meatballs](https://thegirlonbloor.com/wp-content/uploads/2019/10/Honey-Garlic-BBQ-Crockpot-Meatballs-8-400x550.jpg)](https://thegirlonbloor.com/honey-garlic-bbq-crockpot-meatballs/) ### [Honey Garlic BBQ Crockpot Meatballs](https://thegirlonbloor.com/honey-garlic-bbq-crockpot-meatballs/) - [![Baked turkey meatballs on a plate of pasta and zucchini.](https://thegirlonbloor.com/wp-content/uploads/2023/09/Baked-turkey-meatballs-2-400x550.jpg)](https://thegirlonbloor.com/freezer-friendly-meal-prep-baked-turkey-meatballs/) ### [Easy Baked Turkey Meatballs](https://thegirlonbloor.com/freezer-friendly-meal-prep-baked-turkey-meatballs/) - [![Two bowls of greek chicken meatballs with a side of potatoes, veggies and tzatziki.](https://thegirlonbloor.com/wp-content/uploads/2023/03/Greek-meatballs-8-400x550.jpg)](https://thegirlonbloor.com/greek-meatballs/) ### [Baked Greek Meatballs with Tzatziki](https://thegirlonbloor.com/greek-meatballs/) [See more related recipes](https://thegirlonbloor.com/meatball-recipes/) ## Meal prep tools for this recipe - Grab some [glass meal prep bowls](https://amzn.to/41vxk6C) if you plan on refrigerating the leftovers. - I get all my grass-fed beef from [Butcher Box](https://thegirlonbloor.com/freeribeyes), conveniently delivered to me frozen. - Grab some [slow cooker liners](https://amzn.to/41KKe2f) to reduce clean up. ![Two plates of Swedish meatballs with mashed potatoes and green peas on the side.](https://thegirlonbloor.com/wp-content/uploads/2022/11/Swedish-Meatballs-9-250x250.jpg) ## Crockpot Swedish Meatballs {IKEA Copycat} These Swedish Meatballs can be made in the slow cooker or stovetop and are just like the ones from IKEA\! 4\.91 from 11 votes [Print](https://thegirlonbloor.com/wprm_print/crockpot-swedish-meatballs-ikea-copycat) [Pin](https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fthegirlonbloor.com%2Flighter-crockpot-swedish-meatballs-from-scratch%2F&media=https%3A%2F%2Fthegirlonbloor.com%2Fwp-content%2Fuploads%2F2024%2F07%2Fswedish-meatballs-ikea-copycat-pin-2.png&description=Crockpot+Swedish+Meatballs+%7BIKEA+Copycat%7D&is_video=false) [Rate](https://thegirlonbloor.com/lighter-crockpot-swedish-meatballs-from-scratch/#commentform) Servings: 4 servings Calories: 564kcal Author: [Taylor Stinson](https://thegirlonbloor.com/about-me/) Prep Time: 20 minutes minutes Cook Time: 6 hours hours Total Time: 6 hours hours 20 minutes minutes Cook Mode Prevent your screen from going dark Power your fitness goals with protein ![⬇️](https://s.w.org/images/core/emoji/17.0.2/svg/2b07.svg) [SEND ME MY FREE MEAL PLAN](https://newsletters.thegirlonbloor.com/high-protein-meal-plan) ### Ingredients 1x 2x 3x #### Meatballs - ▢ 1 lb extra-lean ground beef - ▢ 1/4 cup breadcrumbs - ▢ 1 egg - ▢ 1 yellow onion grated - ▢ 2 cloves minced garlic - ▢ 1/2 tsp each salt and pepper - ▢ 1/4 tsp nutmeg - ▢ 1/4 tsp allspice or just use another 1/4 tsp nutmeg #### Creamy gravy - ▢ 2 tbsp butter - ▢ 2 tbsp flour - ▢ 2 cups beef broth - ▢ 1/4 cup sour cream #### Mashed potatoes - ▢ 3 White potatoes chopped - ▢ 1 tbsp butter - ▢ 1/4 cup sour cream - ▢ Salt & pepper to taste #### To serve - ▢ 2 cups green peas canned or frozen - ▢ Lingonberry jam optional, to serve - ▢ 1/4 cup fresh parsley finely chopped; optional garnish ### Instructions #### Slow cooker method - Mix together ingredients for meatballs in a large bowl, then roll into 1-inch balls. Spray a very large skillet with cooking spray then heat on med-high. Cook meatballs for 2 minutes then remove and add to your slow cooker. - Melt butter in the skillet, then whisk in flour. Slowly add beef broth 1/4 cup at a time, whisking to remove lumps. Stir in sour cream, then add to the slow cooker. Cook on high for 3 hours, or on low for 6 hours. - In the last 30 minutes of cooking time, bring a large pot of salted water to a boil on the stovetop. Add chopped potatoes, cooking for 10-12 minutes until fork tender. Drain, then add back to pot. Mash with butter, then stir in sour cream and season with salt and pepper to taste. - Defrost and heat peas in the microwave until warmed, then divide among 4 plates. Add mashed potatoes, then meatballs and gravy. Serve garnished with parsley and with lingonberry jam on the side and enjoy\! #### Stovetop method - Bring a large pot of salted water to a boil on the stovetop. Add chopped potatoes, cooking for 10-12 minutes until fork tender. Drain, then add back to pot. Mash with butter, then stir in sour cream and season with salt and pepper to taste. - Mix together ingredients for meatballs in a large bowl, then roll into 1-inch balls. Spray a very large skillet with cooking spray then heat on med-high. Cook meatballs for 4-5 minutes then remove from heat. - Melt butter in the skillet, then whisk in flour. Slowly add beef broth 1/4 cup at a time, whisking to remove lumps. Stir in sour cream, then add meatballs back to skillet. Cook another 7-8 minutes until meatballs are cooked through. - Defrost and heat peas in the microwave until warmed, then divide among 4 plates. Add mashed potatoes, then meatballs and gravy. Serve garnished with parsley and with lingonberry jam on the side and enjoy\! ### Video ![YouTube video player](https://thegirlonbloor.com/wp-content/cache/flying-press/0ed8112b5f4ad7491b48f2ea82262781.jpg) ### Notes Make sure not to over-mix the meatballs and use wet hands to form them to make it easier to roll. Serve with buttery egg noodles, pasta or rice in place of the mashed potatoes if you’d like. Find the Lingonberry jam at IKEA, or sub cranberry sauce if you’d like instead. Store the leftovers in the fridge for 5 days. Sprinkle some water over top then microwave for 1-2 mins. Freeze the cooked meatballs for 3 months then thaw in the fridge overnight, or reheat from frozen. ### Nutrition Calories: 564kcal (28%)Carbohydrates: 49g (16%)Protein: 37g (74%)Fat: 25g (38%)Saturated Fat: 13g (81%)Polyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 159mg (53%)Sodium: 1265mg (55%)Potassium: 1332mg (38%)Fiber: 8g (33%)Sugar: 10g (11%)Vitamin A: 1465IU (29%)Vitamin C: 62mg (75%)Calcium: 132mg (13%)Iron: 6mg (33%) ![overhead shot of plated dish with green banner in the middle - reading "swedish meatballs"](https://thegirlonbloor.com/wp-content/uploads/2024/07/swedish-meatballs-ikea-copycat-pin-1.png) ![overhead shot of plated dish with orange banner on the top - reading "swedish meatballs"](https://thegirlonbloor.com/wp-content/uploads/2024/07/swedish-meatballs-ikea-copycat-pin-2.png) [Beef](https://thegirlonbloor.com/category/recipes-food-2/beef/) [Casseroles & Comfort Food](https://thegirlonbloor.com/category/recipes-food-2/comfort-food/) [Freezer-Friendly](https://thegirlonbloor.com/category/recipes-food-2/freezer-friendly/) [Game Day](https://thegirlonbloor.com/category/recipes-food-2/game-day/) [High Protein](https://thegirlonbloor.com/category/recipes-food-2/high-protein/) [Main Dishes](https://thegirlonbloor.com/category/recipes-food-2/main-dishes/) [Make-Ahead](https://thegirlonbloor.com/category/recipes-food-2/make-ahead/) [Recipes](https://thegirlonbloor.com/category/recipes-food-2/) [Restaurant Copycats](https://thegirlonbloor.com/category/recipes-food-2/restaurant-copycats/) [Slow Cooker](https://thegirlonbloor.com/category/recipes-food-2/slow-cooker/) [Winter Recipes](https://thegirlonbloor.com/category/recipes-food-2/winter-recipes/) [![](https://thegirlonbloor.com/wp-content/uploads/2019/01/Meal-Prep-Egg-and-Sausage-McMuffin-4-250x250.jpg)« Previous Sausage Egg McMuffin Copycat Recipe](https://thegirlonbloor.com/meal-prep-egg-and-sausage-mcmuffin/) [![](https://thegirlonbloor.com/wp-content/uploads/2019/06/Baked-Eggs-5-Ways-24-250x250.jpg)Next » Meal Prep Baked Eggs](https://thegirlonbloor.com/baked-eggs-5-ways/) #### Created by Taylor Stinson Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I'm also the founder of Dinner Prep Pro, which is a meal prep app and community that helps busy people get more time back, save money on food and reduce stress during the work week. Thanks for being here and I hope to inspire you with my recipes and meal planning tips\! ## Reader Interactions #### Share With Me\! Did you make this recipe or want to share your thoughts? Make sure to leave your review below and tag me on [Instagram \#thegirlonbloor](https://www.instagram.com/thegirlonbloor/tagged/) so I can check it out\! 1. Vicki says September 22, 2025 Recipe was delicious 1 but my meatballs didn’t stand up – I ended up with hamburger gravy. Should I add more breadcrumbs? Or should I drain the grated onions? [Reply](https://thegirlonbloor.com/lighter-crockpot-swedish-meatballs-from-scratch/#comment-58819) 2. Kara says March 10, 2024 Can you use frozen meatballs? [Reply](https://thegirlonbloor.com/lighter-crockpot-swedish-meatballs-from-scratch/#comment-31194) - Taylor Stinson says March 11, 2024 Yes you can to save time ![🙂](https://s.w.org/images/core/emoji/17.0.2/svg/1f642.svg) [Reply](https://thegirlonbloor.com/lighter-crockpot-swedish-meatballs-from-scratch/#comment-31206) 3. Morgan says March 3, 2023 ![5 stars](https://thegirlonbloor.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg) Delicious comfort meal! I made this dish after it was recommended on Taylor’s Dinner Prep Pro app. Easy to make and was the perfect meal on a cold -15C day. I cooked it stovetop because I am not a planner so crockpots aren’t my thing, and it still came out great\! [Reply](https://thegirlonbloor.com/lighter-crockpot-swedish-meatballs-from-scratch/#comment-26223) - Taylor Stinson says March 3, 2023 I’m so happy you enjoyed!!! And glad you noticed it on the app as well. Thanks for sharing your review ![🙂](https://s.w.org/images/core/emoji/17.0.2/svg/1f642.svg) [Reply](https://thegirlonbloor.com/lighter-crockpot-swedish-meatballs-from-scratch/#comment-26224) 4. Kimberly says August 18, 2019 These look amazing! In the blog part it’s says 2 hours for high and 4 hours for low. Then in the recipe it says 6 hours for low… just want to ensure I get the timing right ![🙂](https://s.w.org/images/core/emoji/17.0.2/svg/1f642.svg) thank you!\! [Reply](https://thegirlonbloor.com/lighter-crockpot-swedish-meatballs-from-scratch/#comment-13836) - Taylor Stinson says August 19, 2019 My mistake Kimberly! It is 6 hours on low. [Reply](https://thegirlonbloor.com/lighter-crockpot-swedish-meatballs-from-scratch/#comment-13838) ## Primary Sidebar ![Taylor, author of The Girl On Bloor.](https://thegirlonbloor.com/wp-content/uploads/2022/10/Meal-prep-challenge-4-1-1-450x450.jpg) #### Hi, I'm Taylor\! Welcome to The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. Looking to switch up your weekly meal prep routine? I've got you covered with healthy recipes and meal planning resources. Join 1.5 million other monthly readers and dive in\! [More About Me](https://thegirlonbloor.com/about-me/) ![High-protein meal plan ebook on ipad and iphone](https://thegirlonbloor.com/wp-content/uploads/2026/01/High-Protein-Meal-Plan-eBook-2-500x500.png) #### High-Protein Meal Plan Enjoy balanced, high-protein meals that save you time, money, and energy\! #### Featured Recipes - [![Hibachi Chicken](https://thegirlonbloor.com/wp-content/uploads/2020/04/Hibachi-Chicken-18-250x250.jpg)](https://thegirlonbloor.com/hibachi-chicken/) [Perfect Hibachi Chicken {Benihana Copycat}](https://thegirlonbloor.com/hibachi-chicken/) - [![Stuffed portobello mushrooms on a sheet pan lined with parchment paper.](https://thegirlonbloor.com/wp-content/uploads/2019/06/Stuffed-Portobello-Mushrooms-12-250x250.jpg)](https://thegirlonbloor.com/best-ever-stuffed-portobello-mushrooms/) [Best Stuffed Portobello Mushrooms Recipe](https://thegirlonbloor.com/best-ever-stuffed-portobello-mushrooms/) - [![Plate of Starbucks egg bites](https://thegirlonbloor.com/wp-content/uploads/2024/03/Starbucks-egg-bites-13-250x250.jpg)](https://thegirlonbloor.com/copycat-oven-baked-starbucks-egg-bites/) [The BEST Starbucks Egg Bites Copycat](https://thegirlonbloor.com/copycat-oven-baked-starbucks-egg-bites/) - [![Pulled Chicken Burrito](https://thegirlonbloor.com/wp-content/uploads/2015/03/Pulled-Chicken-Burrito-2-250x250.jpg)](https://thegirlonbloor.com/pulled-chicken-burrito-recipe/) [Easy Chicken Burrito Recipe](https://thegirlonbloor.com/pulled-chicken-burrito-recipe/) - [![A close-up of the ranch mason jar salad, with the other mason jar salads in the background.](https://thegirlonbloor.com/wp-content/uploads/2019/05/Mason-Jar-Salad-Recipes-20-250x250.jpg)](https://thegirlonbloor.com/mix-and-match-mason-jar-salad-recipes/) [How to Make Mason Jar Salads + 5 Recipes](https://thegirlonbloor.com/mix-and-match-mason-jar-salad-recipes/) - [![8 different Chicken breasts in a variety of Marinades, pictured in ziploc bags.](https://thegirlonbloor.com/wp-content/uploads/2018/09/Chicken-Marinades-26-250x250.jpg)](https://thegirlonbloor.com/20-easy-best-chicken-marinade-recipes/) [8 Best Chicken Marinades](https://thegirlonbloor.com/20-easy-best-chicken-marinade-recipes/) #### By Protein - [Beef](https://thegirlonbloor.com/category/recipes-food-2/beef/) - [Poultry](https://thegirlonbloor.com/category/recipes-food-2/chicken/) - [Seafood](https://thegirlonbloor.com/category/recipes-food-2/seafood/) - [Vegetarian](https://thegirlonbloor.com/category/recipes-food-2/vegetarian/) #### By Course - [Breakfast](https://thegirlonbloor.com/category/recipes-food-2/breakfasts/) - [Lunch](https://thegirlonbloor.com/category/recipes-food-2/lunch-recipes-food-2/) - [Dinner](https://thegirlonbloor.com/category/recipes-food-2/main-dishes/) - [Our App](https://thegirlonbloor.com/join-dinner-prep-pro/) #### By Meal - [Soups](https://thegirlonbloor.com/category/recipes-food-2/soups/) - [Salads](https://thegirlonbloor.com/category/recipes-food-2/salad-grain-bowls/) - [Wraps & Sandwiches](https://thegirlonbloor.com/category/recipes-food-2/wraps-sandwiches/) - [Stir Fries](https://thegirlonbloor.com/category/recipes-food-2/stir-fries/) #### By Season - [Fall Recipes](https://thegirlonbloor.com/category/recipes-food-2/fall-recipes/) - [Winter Recipes](https://thegirlonbloor.com/category/recipes-food-2/winter-recipes/) - [Summer Recipes](https://thegirlonbloor.com/category/recipes-food-2/summer-recipes/) - [Spring Recipes](https://thegirlonbloor.com/category/recipes-food-2/spring-recipes/) ![The Girl On Bloor Logo Icon](https://thegirlonbloor.com/wp-content/themes/pmd-girlonbloor/images/brand-icon.svg) ©2026, The Girl on Bloor. [About](https://thegirlonbloor.com/about-me/) [Contact](https://thegirlonbloor.com/contact/) [Privacy Policy](https://thegirlonbloor.com/contact/disclaimer-policy/) [Accessibility](https://thegirlonbloor.com/web-accessibility-policy-page/) [Back To Top](https://thegirlonbloor.com/lighter-crockpot-swedish-meatballs-from-scratch/) Design by [![Pixel Me Designs](https://thegirlonbloor.com/wp-content/themes/pmd-girlonbloor/images/pmd-logo.svg)](http://www.pixelmedesigns.com/) We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Our website also includes other affiliate links where we will be compensated if you make a purchase after clicking on our links. × ![High-protein meal plan ebook on ipad and iphone](https://thegirlonbloor.com/wp-content/uploads/2026/01/High-Protein-Meal-Plan-eBook-2-500x500.png) #### High-Protein Meal Plan Enjoy balanced, high-protein meals that save you time, money, and energy\! ## Rate This Recipe ## Recipe Ratings without Comment Something went wrong. Please try again.
Readable Markdown	null
Shard	71 (laksa)
Root Hash	4408381413271552271
Unparsed URL	com,thegirlonbloor!/lighter-crockpot-swedish-meatballs-from-scratch/ s443