🕷️ Crawler Inspector

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Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 72 (from laksa147)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa072.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://theblissfulmind.com/tips-for-being-present/\')), getAhrefsUnparsedNoserviceFromURL(\'https://theblissfulmind.com/tips-for-being-present/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/theblissfulmind.com\/tips-for-being-present\/","crawl_time":1775625458,"first_indexed_time":1578641690,"http_code":200,"src_unparsed":"com,theblissfulmind!\/tips-for-being-present\/ s443","src_root_hash":"12581419543427521072","history_drop_reason":null,"meta_title":"12 Ideas For Being More Present In Your Life - The Blissful Mind","meta_descriptions":["Make mindfulness easier with these tips for being present in your daily life. Enjoy the little things in life even when it gets hectic!"],"attrs_boilerpipe_text":"By now, you’ve probably heard about the importance of\nmindfulness\nand living in the moment. Being present allows us to appreciate the little things in life instead of worrying about the struggles of tomorrow.\nWhen life is moving too quickly, being present ensures that we can still enjoy life fully. But what does being present mean? How exactly do we live in the moment?\nFor starters, being present means creating awareness. Whether internally or externally, it’s about paying attention to what’s going on without attempting to change anything.\nThe only problem is that staying present is a lot easier said than done. Implementing this change into your daily routine can be a huge struggle.\nTo make mindfulness a little easier, I’ve put together a list of ideas for cultivating more awareness and presence in your daily life. That way, you can start to enjoy the little things in life even when things gets hectic.\n12 tips for being present daily\n1. Celebrate the tiny joys.\nIf you follow me on\nInstagram\n, you’ll know that I LOVE flowers. Any flower I see, I take a picture of it. Flowers are tiny joys. They remind me of what’s still beautiful in the world. Whether it’s finding an extra dollar in your purse, bumping into friend, or getting to sleep in, celebrate the tiny joys as much as the big ones.\n2. Identify the moment.\nTake a moment to check in with yourself and identify the moment you’re in. You can do this by asking questions about your surroundings and your current state. Ask yourself questions like: Where am I? What is around me? What noises do I hear? What can I physically feel around me? What do I smell? Who is around? How am I feeling? What am I grateful for right now?\n3. Make mindfulness a practice.\nWhether it’s through\nmeditation\n,\nyoga\n, or another type of\nmindfulness practice\n, carve out time in your day to intentionally be present. Mindfulness is something that takes patience, energy, and dedication, so it’s important to practice it daily.\n4. Listen without intending to respond.\nWhen you’re engaged in conversation, how often do you worry about what to say next? Often we’re only half-listening to the other person because we’re constantly thinking about our own stories and what we can add to the conversation. Instead, try inviting more presence into your conversations and relationships simply by listening with curiosity, rather than anticipation.\n5. Be okay with not knowing all of the answers.\nPart of the reason we get so caught up in\nfuture worries\nis because we want all of the answers to our problems immediately. We feel inadequate for not knowing how to handle certain situations, which only leads to self-criticism and self-doubt. The less you strain to find the answers, the more likely they are to come to you.\n6. Listen to your body.\nIt’s easy to start thinking that you need to eat a certain way or exercise for a certain amount of time every day because other people do it. One of the best ways that you can be present in your life is to listen to what your body tells you instead. Is it craving chocolate? Eat it. Does a run sound invigorating? Go for one. Do you want nothing more than to curl up in bed and forego the gym today? Do it. Your body will let you know when it needs energy and when it needs rest.\n7. Feel your feelings.\nIf you’re prone to over-analyzing your feelings and trying to change them, I encourage you to sit with your feelings and simply observe them instead of trying to change them. Let go of the mentality that certain feelings are bad and that you need to be positive all of the time. Instead, let yourself feel.\n8. Reduce distractions.\nMost of us are never fully present in our lives because we continually get distracted. Our focus may be on one thing for a few moments, but suddenly another thought, request, or task comes up and we’re onto the next thing.\nIdentify your top distractions\nand develop a plan to avoid them. Like Ron Swanson says, “Don’t half-ass two things. Whole-ass one thing.”\n9. Savor your rituals.\nWe all have our little rituals that we do on a daily basis. For me, it’s sipping a cup of tea in the afternoon (\nthese are my favorite teas\n). It’s something that gives me a little bit of peace and quiet every single day. Try doing something slowly, in peace, without distraction, every day.\n10. Find balance between flowing and planning.\nWhen we plan out every single detail of our days, weeks, and months, we don’t allow ourselves the opportunity to go with the flow. While it’s important to plan, it’s also important to be flexible in how you handle your daily life. I shared some tips for finding this balance\nhere\n.\n11. Reflect on your day.\nWhether by\njournaling\n, writing a list of\nthings you’re grateful for\n, or telling a loved one, it’s important to reflect on a few things that went well during your day. This encourages you to think positively (even if it was ultimately a terrible day), and it can help prevent the days from blurring into one another.\n12. Get away from the digital world.\nYou saw this one coming ;) Spend time away from your phone and computer every day. Read a book, write (not type!), go for a walk, practice yoga, or eat your lunch without an electronic device nearby. Do something daily that doesn’t require a connection to the internet.\nHow do you stay present in your daily life?\nNow that we’ve finished our cross-country move, I’m so excited to start adding daily rituals into my routine. I am also a huge fan of tea so I’m going to go check out your post on your favorites–I’m always looking for new suggestions! :)\nReply\nCongrats with the move, Claire! And so happy to find another tea fan ;)\nReply\nLiving in the moment as I’m always soooo busy! Need to do a lot more of that. Sometimes not listening again As I’m buzzing with ideas of what I need to do next. Need to calm the mind and be present. A great article. Thank you.\nReply\nGreat list! I am actively working on number 2 and it’s such a huge help\nReply\nThat’s great to hear, Katie!\nReply\nYou’re so right that sometimes we forget to just pause. I know I’m totally guilty of always thinking ahead to next week, month, etc. Thank you for this post and getting me a little more centered!\nxx Pia\nhttp:\/\/gymbagsandjetlags.com\nReply\nYou’re welcome, Pia! Love that it helped you get more centered xo\nReply\nI honestly really love your blog! I always get fresh ideas for how to calm the racing thoughts we all experience.\nJoy Cato\nhttp:\/\/www.mymoxieblog.com\/blog\/\nReply\nAh that’s so wonderful to hear, Joy!\nReply\nI found your blog through Apron Strings and Sticky Fingers’ monthly round up! I appreciate all these tips and tricks to be more present. I know I can get wayy too distracted with the digital world and lose focus on the present.\nReply\nOoh thanks for letting me know about the round up! And I’m glad this post helped you to be more present, Christina!\nReply\nI LOVE celebrating the tiny blessings.  <3  Such evidences of grace every day.\nReply\nYess tiny blessings are SO important!\nReply\nGreat post! Tiny moments are the best, and I’m getting better at practicing mindfulness. I love it when my watch taps me and tells me to BREATHE. Peace for one little minute, even if it chaos around me.\nReply\nBreathing is so underrated! It seriously is so calming to just pay attention to your breath for a moment!\nReply\nHi Catherine, lovely post on the whole, there are things I thought great especially the FIND THE BALANCE BETWEEN FLOWING AND PLANNING and I’ll share the full article on my Twitter @EstMindfulness. However, I see the one about listen to your body quite differently. I’ve come from a background of 20 odd years of mindfulness and hanging out in monasteries with monks. From my experience of mindfulness it better to apply restraint to impulses and cravings of the body in a balanced way. This allows one to still care for the body but also develop patience. What are your thoughts on this?\nReply\nI think that’s a great point, Paul! I guess I see it as not giving into every single craving or urge you have, but rather to be mindful of those urges and ask whether it’s what your body really needs at that moment.\nReply\nThis is a fantastic article, Catherine! Thanks for sharing. I’m referencing it in my blog post today titled Be Here Now. Have a fantastic Friday!\nhttps:\/\/affirmationspot.me\/2019\/01\/18\/365-days-to-a-better-you-day-18\/\nReply\nThank you so much, Ray!\nReply\nI have been feeling lost,  each day just going into the next day wondering whether life is real.  People can talk to me and I would look at them and still not hear a word they are saying.  I literally feel like I am in a dream and not the “Yay I am living out my dream” kind of dream.  I googled whether this is normal,  I mean we are all just humans thrown into the world and we are all just trying to figure it out right?  Anyway I found a post that says that it might be de-realization,  and the post said to center yourself.  I googled “how to be present” and stumbled across your blog, and this might be silly but I am already feeling a bit closer to myself.   Thank you so much for your blog, I will be following all of the tips above and get myself back to me :)\nReply\nThis comment just made my day, Dee-Anne. I’m so glad this made you feel closer to yourself!\nReply\nThank you so much for sharing this amazing ideas. It’s really nice that you’re sharing to your audience such a positive type of content. Please, keep doing this!\nReply\nThank you for the encouragement!\nReply\nI have thought so many times of entering the blogging world as I love reading them. I think I finally have the courage to give it a try. Thank you so much for all of the ideas!\nReply\nLove reading your blog! It’s such a great site for positive resources to live a happy life! So glad I found the blissful mind!\nReply\nAww so glad to hear that, Tru!\nReply\nYour email address will not be published.\nRequired fields are marked\n*\nComment\n*\nName\n*\nEmail\n*\nWebsite\nThis site uses Akismet to reduce spam.\nLearn how your comment data is processed.","attrs_markdown":"[Skip to content](https:\/\/theblissfulmind.com\/tips-for-being-present\/#content)\n\n[![the blissful mind](https:\/\/theblissfulmind.com\/wp-content\/uploads\/2023\/03\/logo.png)](https:\/\/theblissfulmind.com\/)\n\n- [Home](https:\/\/theblissfulmind.com\/)\n- [About](https:\/\/theblissfulmind.com\/about\/)\n- [Blog](https:\/\/theblissfulmind.com\/blog\/)\n- [Shop](https:\/\/theblissfulmind.com\/shop\/)\n- [Contact](https:\/\/theblissfulmind.com\/contact\/)\n\n- [Home](https:\/\/theblissfulmind.com\/)\n- [About](https:\/\/theblissfulmind.com\/about\/)\n- [Blog](https:\/\/theblissfulmind.com\/blog\/)\n- [Shop](https:\/\/theblissfulmind.com\/shop\/)\n- [Contact](https:\/\/theblissfulmind.com\/contact\/)\n\n- [Mindset](https:\/\/theblissfulmind.com\/category\/mindset\/)\n# 12 Ideas For Being More Present In Your Life\n- By  Catherine\n- June 19, 2017\n- [26 Comments](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comments)\n\n![Make mindfulness easier with this list of tips for being present in your daily life. With these tips, you'll be able to enjoy the little things in life even when it gets hectic\\!](https:\/\/theblissfulmind.com\/wp-content\/uploads\/2017\/06\/Be-more-present-featured-min-800x497.jpg)\n\nBy now, you’ve probably heard about the importance of [mindfulness](https:\/\/theblissfulmind.com\/category\/mindfulness\/) and living in the moment. Being present allows us to appreciate the little things in life instead of worrying about the struggles of tomorrow.\n\nWhen life is moving too quickly, being present ensures that we can still enjoy life fully. But what does being present mean? How exactly do we live in the moment?\n\n![Make mindfulness easier with this list of tips for being present in your daily life. With these tips, you'll be able to enjoy the little things in life even when it gets hectic\\!](https:\/\/theblissfulmind.com\/wp-content\/uploads\/2017\/06\/Be-Present-Main-min-800x1131.jpg)\n\nFor starters, being present means creating awareness. Whether internally or externally, it’s about paying attention to what’s going on without attempting to change anything.\n\nThe only problem is that staying present is a lot easier said than done. Implementing this change into your daily routine can be a huge struggle.\n\nTo make mindfulness a little easier, I’ve put together a list of ideas for cultivating more awareness and presence in your daily life. That way, you can start to enjoy the little things in life even when things gets hectic.\n\n## 12 tips for being present daily\n![Make mindfulness easier with this list of tips for being present in your daily life. With these tips, you'll be able to enjoy the little things in life even when it gets hectic\\!](https:\/\/theblissfulmind.com\/wp-content\/uploads\/2017\/06\/Books-Salt-Lamp-Plant-min-800x599.jpg)\n\n### 1\\. Celebrate the tiny joys.\nIf you follow me on [Instagram](https:\/\/www.instagram.com\/theblissfulmind\/), you’ll know that I LOVE flowers. Any flower I see, I take a picture of it. Flowers are tiny joys. They remind me of what’s still beautiful in the world. Whether it’s finding an extra dollar in your purse, bumping into friend, or getting to sleep in, celebrate the tiny joys as much as the big ones.\n\n### 2\\. Identify the moment.\nTake a moment to check in with yourself and identify the moment you’re in. You can do this by asking questions about your surroundings and your current state. Ask yourself questions like: Where am I? What is around me? What noises do I hear? What can I physically feel around me? What do I smell? Who is around? How am I feeling? What am I grateful for right now?\n\n### 3\\. Make mindfulness a practice.\nWhether it’s through [meditation](https:\/\/theblissfulmind.com\/2017\/04\/17\/calm-app-review\/), [yoga](https:\/\/theblissfulmind.com\/2016\/02\/11\/10-minute-yoga-for-stress-relief\/), or another type of [mindfulness practice](https:\/\/theblissfulmind.com\/2016\/06\/08\/how-to-practice-mindfulness\/), carve out time in your day to intentionally be present. Mindfulness is something that takes patience, energy, and dedication, so it’s important to practice it daily.\n\n![Make mindfulness easier with this list of tips for being present in your daily life. With these tips, you'll be able to enjoy the little things in life even when it gets hectic\\!](https:\/\/theblissfulmind.com\/wp-content\/uploads\/2017\/06\/Five-Minute-Journal-min-800x600.jpg)\n\n### 4\\. Listen without intending to respond.\nWhen you’re engaged in conversation, how often do you worry about what to say next? Often we’re only half-listening to the other person because we’re constantly thinking about our own stories and what we can add to the conversation. Instead, try inviting more presence into your conversations and relationships simply by listening with curiosity, rather than anticipation.\n\n### 5\\. Be okay with not knowing all of the answers.\nPart of the reason we get so caught up in [future worries](https:\/\/theblissfulmind.com\/2017\/03\/05\/calm-anxious-thoughts\/) is because we want all of the answers to our problems immediately. We feel inadequate for not knowing how to handle certain situations, which only leads to self-criticism and self-doubt. The less you strain to find the answers, the more likely they are to come to you.\n\n### 6\\. Listen to your body.\nIt’s easy to start thinking that you need to eat a certain way or exercise for a certain amount of time every day because other people do it. One of the best ways that you can be present in your life is to listen to what your body tells you instead. Is it craving chocolate? Eat it. Does a run sound invigorating? Go for one. Do you want nothing more than to curl up in bed and forego the gym today? Do it. Your body will let you know when it needs energy and when it needs rest.\n\n![Make mindfulness easier with this list of tips for being present in your daily life. With these tips, you'll be able to enjoy the little things in life even when it gets hectic\\!](https:\/\/theblissfulmind.com\/wp-content\/uploads\/2017\/06\/Tea-Time-min-800x600.jpg)\n\n### 7\\. Feel your feelings.\nIf you’re prone to over-analyzing your feelings and trying to change them, I encourage you to sit with your feelings and simply observe them instead of trying to change them. Let go of the mentality that certain feelings are bad and that you need to be positive all of the time. Instead, let yourself feel.\n\n### 8\\. Reduce distractions.\nMost of us are never fully present in our lives because we continually get distracted. Our focus may be on one thing for a few moments, but suddenly another thought, request, or task comes up and we’re onto the next thing. [Identify your top distractions](https:\/\/theblissfulmind.com\/2017\/01\/22\/digital-distractions\/) and develop a plan to avoid them. Like Ron Swanson says, “Don’t half-ass two things. Whole-ass one thing.”\n\n### 9\\. Savor your rituals.\nWe all have our little rituals that we do on a daily basis. For me, it’s sipping a cup of tea in the afternoon ([these are my favorite teas](https:\/\/theblissfulmind.com\/2017\/02\/26\/tea-self-care-routine\/)). It’s something that gives me a little bit of peace and quiet every single day. Try doing something slowly, in peace, without distraction, every day.\n\n![Make mindfulness easier with this list of tips for being present in your daily life. With these tips, you'll be able to enjoy the little things in life even when it gets hectic\\!](https:\/\/theblissfulmind.com\/wp-content\/uploads\/2017\/06\/Calm-App-Five-Journal-min-800x600.jpg)\n\n### 10\\. Find balance between flowing and planning.\nWhen we plan out every single detail of our days, weeks, and months, we don’t allow ourselves the opportunity to go with the flow. While it’s important to plan, it’s also important to be flexible in how you handle your daily life. I shared some tips for finding this balance [here](https:\/\/theblissfulmind.com\/2016\/12\/16\/planning-vs-flowing\/).\n\n### 11\\. Reflect on your day.\nWhether by [journaling](https:\/\/theblissfulmind.com\/2017\/01\/17\/books-for-journal-writing\/), writing a list of [things you’re grateful for](http:\/\/amzn.to\/2sMfcHL), or telling a loved one, it’s important to reflect on a few things that went well during your day. This encourages you to think positively (even if it was ultimately a terrible day), and it can help prevent the days from blurring into one another.\n\n### 12\\. Get away from the digital world.\nYou saw this one coming ;) Spend time away from your phone and computer every day. Read a book, write (not type!), go for a walk, practice yoga, or eat your lunch without an electronic device nearby. Do something daily that doesn’t require a connection to the internet.\n\n#### How do you stay present in your daily life?\n\nAbout The Blog\n\n![Picture of Catherine](https:\/\/secure.gravatar.com\/avatar\/a80d7e518337417eb788fca9e7f20fc9cc0d89a036d689790bbd0222796be0ec?s=300&d=mm&r=g)\n\nThe Blissful Mind is where I share honest reflections on the messy process of being human and learning to accept what I uncover along the way.\n\n## 26 Responses\n1. **[Claire Branigin](http:\/\/www.justtoclaireify.com\/)** says:\n   \n   [June 19, 2017 at 5:18 pm](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2834)\n   \n   Now that we’ve finished our cross-country move, I’m so excited to start adding daily rituals into my routine. I am also a huge fan of tea so I’m going to go check out your post on your favorites–I’m always looking for new suggestions! :)\n   \n   [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2834)\n   1. **[Catherine @ The Blissful Mind](https:\/\/www.theblissfulmind.com\/)** says:\n      \n      [July 27, 2017 at 6:46 pm](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2876)\n      \n      Congrats with the move, Claire! And so happy to find another tea fan ;)\n      \n      [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2876)\n      1. **[Rakhi Sood-Purohit](http:\/\/www.rakhisood.com\/)** says:\n         \n         [January 3, 2020 at 11:01 pm](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-11172)\n         \n         Living in the moment as I’m always soooo busy! Need to do a lot more of that. Sometimes not listening again As I’m buzzing with ideas of what I need to do next. Need to calm the mind and be present. A great article. Thank you.\n         \n         [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-11172)\n2. **Katie Holland** says:\n   \n   [June 21, 2017 at 8:03 pm](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2836)\n   \n   Great list! I am actively working on number 2 and it’s such a huge help\n   \n   [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2836)\n   1. **[Catherine @ The Blissful Mind](https:\/\/www.theblissfulmind.com\/)** says:\n      \n      [July 27, 2017 at 6:46 pm](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2877)\n      \n      That’s great to hear, Katie\\!\n      \n      [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2877)\n3. **[Pia @ Gymbags and Jetlags](http:\/\/gymbagsandjetlags.com\/)** says:\n   \n   [June 28, 2017 at 7:18 am](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2841)\n   \n   You’re so right that sometimes we forget to just pause. I know I’m totally guilty of always thinking ahead to next week, month, etc. Thank you for this post and getting me a little more centered\\!\n   \n   xx Pia  \n    <http:\/\/gymbagsandjetlags.com>\n   \n   [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2841)\n   1. **[Catherine @ The Blissful Mind](https:\/\/www.theblissfulmind.com\/)** says:\n      \n      [July 27, 2017 at 6:47 pm](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2878)\n      \n      You’re welcome, Pia! Love that it helped you get more centered xo\n      \n      [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2878)\n4. **Joy Cato** says:\n   \n   [June 28, 2017 at 2:54 pm](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2842)\n   \n   I honestly really love your blog! I always get fresh ideas for how to calm the racing thoughts we all experience.\n   \n   Joy Cato  \n    <http:\/\/www.mymoxieblog.com\/blog\/>\n   \n   [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2842)\n   1. **[Catherine @ The Blissful Mind](https:\/\/www.theblissfulmind.com\/)** says:\n      \n      [July 27, 2017 at 6:47 pm](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2879)\n      \n      Ah that’s so wonderful to hear, Joy\\!\n      \n      [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2879)\n5. **[Christina @ Hugs and Lattes](http:\/\/www.hugsandlattes.com\/)** says:\n   \n   [June 29, 2017 at 6:28 am](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2843)\n   \n   I found your blog through Apron Strings and Sticky Fingers’ monthly round up! I appreciate all these tips and tricks to be more present. I know I can get wayy too distracted with the digital world and lose focus on the present.\n   \n   [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2843)\n   1. **[Catherine @ The Blissful Mind](https:\/\/www.theblissfulmind.com\/)** says:\n      \n      [July 27, 2017 at 6:48 pm](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2880)\n      \n      Ooh thanks for letting me know about the round up! And I’m glad this post helped you to be more present, Christina\\!\n      \n      [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2880)\n6. **Beauty in Christ** says:\n   \n   [June 29, 2017 at 2:17 pm](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2845)\n   \n   I LOVE celebrating the tiny blessings. \\<3 Such evidences of grace every day.\n   \n   [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2845)\n   1. **[Catherine @ The Blissful Mind](https:\/\/www.theblissfulmind.com\/)** says:\n      \n      [July 27, 2017 at 6:48 pm](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2881)\n      \n      Yess tiny blessings are SO important\\!\n      \n      [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2881)\n7. **[Heather](http:\/\/www.asimplesouthernlife.com\/)** says:\n   \n   [June 30, 2017 at 11:57 am](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2846)\n   \n   Great post! Tiny moments are the best, and I’m getting better at practicing mindfulness. I love it when my watch taps me and tells me to BREATHE. Peace for one little minute, even if it chaos around me.\n   \n   [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2846)\n   1. **[Catherine @ The Blissful Mind](https:\/\/www.theblissfulmind.com\/)** says:\n      \n      [July 27, 2017 at 6:49 pm](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2882)\n      \n      Breathing is so underrated! It seriously is so calming to just pay attention to your breath for a moment\\!\n      \n      [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2882)\n8. **Paul Meek** says:\n   \n   [July 15, 2017 at 2:43 am](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2861)\n   \n   Hi Catherine, lovely post on the whole, there are things I thought great especially the FIND THE BALANCE BETWEEN FLOWING AND PLANNING and I’ll share the full article on my Twitter @EstMindfulness. However, I see the one about listen to your body quite differently. I’ve come from a background of 20 odd years of mindfulness and hanging out in monasteries with monks. From my experience of mindfulness it better to apply restraint to impulses and cravings of the body in a balanced way. This allows one to still care for the body but also develop patience. What are your thoughts on this?\n   \n   [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2861)\n   1. **[Catherine @ The Blissful Mind](https:\/\/www.theblissfulmind.com\/)** says:\n      \n      [July 27, 2017 at 6:54 pm](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2883)\n      \n      I think that’s a great point, Paul! I guess I see it as not giving into every single craving or urge you have, but rather to be mindful of those urges and ask whether it’s what your body really needs at that moment.\n      \n      [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2883)\n9. **[Ray Davis](https:\/\/affirmationspot.net\/)** says:\n   \n   [January 18, 2019 at 9:02 am](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-6349)\n   \n   This is a fantastic article, Catherine! Thanks for sharing. I’m referencing it in my blog post today titled Be Here Now. Have a fantastic Friday\\!\n   \n   <https:\/\/affirmationspot.me\/2019\/01\/18\/365-days-to-a-better-you-day-18\/>\n   \n   [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-6349)\n   1. **[Catherine Beard](https:\/\/www.theblissfulmind.com\/)** says:\n      \n      [January 18, 2019 at 1:28 pm](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-6351)\n      \n      Thank you so much, Ray\\!\n      \n      [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-6351)\n10. **Dee-Anne** says:\n    \n    [September 11, 2019 at 1:51 am](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-9526)\n    \n    I have been feeling lost, each day just going into the next day wondering whether life is real. People can talk to me and I would look at them and still not hear a word they are saying. I literally feel like I am in a dream and not the “Yay I am living out my dream” kind of dream. I googled whether this is normal, I mean we are all just humans thrown into the world and we are all just trying to figure it out right? Anyway I found a post that says that it might be de-realization, and the post said to center yourself. I googled “how to be present” and stumbled across your blog, and this might be silly but I am already feeling a bit closer to myself. Thank you so much for your blog, I will be following all of the tips above and get myself back to me :)\n    \n    [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-9526)\n    1. **[Catherine Beard](https:\/\/www.theblissfulmind.com\/)** says:\n       \n       [September 11, 2019 at 9:31 am](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-9533)\n       \n       This comment just made my day, Dee-Anne. I’m so glad this made you feel closer to yourself\\!\n       \n       [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-9533)\n11. **[Writer](https:\/\/papercheap.co.uk\/)** says:\n    \n    [December 6, 2019 at 2:05 am](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-10742)\n    \n    Thank you so much for sharing this amazing ideas. It’s really nice that you’re sharing to your audience such a positive type of content. Please, keep doing this\\!\n    \n    [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-10742)\n    1. **[Catherine Beard](https:\/\/www.theblissfulmind.com\/)** says:\n       \n       [December 10, 2019 at 10:28 am](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-10818)\n       \n       Thank you for the encouragement\\!\n       \n       [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-10818)\n12. **Abram Abram** says:\n    \n    [March 7, 2022 at 8:41 am](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-25098)\n    \n    I have thought so many times of entering the blogging world as I love reading them. I think I finally have the courage to give it a try. Thank you so much for all of the ideas\\!\n    \n    [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-25098)\n13. **[Tru](http:\/\/www.truandwell.com\/)** says:\n    \n    [November 17, 2022 at 10:08 am](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-26261)\n    \n    Love reading your blog! It’s such a great site for positive resources to live a happy life! So glad I found the blissful mind\\!\n    \n    [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-26261)\n    1. **[Catherine Beard](https:\/\/www.theblissfulmind.com\/)** says:\n       \n       [December 16, 2022 at 3:58 pm](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-26590)\n       \n       Aww so glad to hear that, Tru\\!\n       \n       [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-26590)\n## Leave a Reply [Cancel reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#respond)\nThis site uses Akismet to reduce spam. [Learn how your comment data is processed.](https:\/\/akismet.com\/privacy\/)\n\n### Keep Reading\n[![](https:\/\/theblissfulmind.com\/wp-content\/uploads\/2024\/12\/lessons-2024-featured-scaled.jpg)](https:\/\/theblissfulmind.com\/lessons-2024\/)\n\n[The Lesson I Have to Keep Learning](https:\/\/theblissfulmind.com\/lessons-2024\/)\n\n[![a glass of water placed on top of a journal](https:\/\/theblissfulmind.com\/wp-content\/uploads\/2024\/09\/mindful-gaps-featured-3-scaled.jpg)](https:\/\/theblissfulmind.com\/mindful-pause\/)\n\n[Change Your Thinking by Taking a Mindful Pause](https:\/\/theblissfulmind.com\/mindful-pause\/)\n\n[![A photo of ethereal clear waves](https:\/\/theblissfulmind.com\/wp-content\/uploads\/2024\/09\/ebbs-and-flows-featured-scaled.jpg)](https:\/\/theblissfulmind.com\/ebbs-and-flows-of-life\/)\n\n[What I’m Learning From This In-Between Season](https:\/\/theblissfulmind.com\/ebbs-and-flows-of-life\/)\n\nSearch\n\nExplore\n\n- [Home](https:\/\/theblissfulmind.com\/)\n- [About](https:\/\/theblissfulmind.com\/about\/)\n- [Blog](https:\/\/theblissfulmind.com\/blog\/)\n- [Shop](https:\/\/theblissfulmind.com\/shop\/)\n- [Newsletter](https:\/\/theblissfulmind.com\/newsletter\/)\n- [Contact](https:\/\/theblissfulmind.com\/contact\/)\n\n- [Home](https:\/\/theblissfulmind.com\/)\n- [About](https:\/\/theblissfulmind.com\/about\/)\n- [Blog](https:\/\/theblissfulmind.com\/blog\/)\n- [Shop](https:\/\/theblissfulmind.com\/shop\/)\n- [Newsletter](https:\/\/theblissfulmind.com\/newsletter\/)\n- [Contact](https:\/\/theblissfulmind.com\/contact\/)\n\nConnect\n\n[Instagram](http:\/\/www.instagram.com\/theblissfulmind)     [Pinterest](http:\/\/www.pinterest.com\/theblissfulmind)     [Envelope](https:\/\/theblissfulmind.com\/contact\/)\n\n© THE BLISSFUL MIND\n\n- [Terms & Conditions](https:\/\/theblissfulmind.com\/terms-conditions\/)\n- [Privacy Policy](https:\/\/theblissfulmind.com\/privacy-policy\/)\n- [Disclaimer](https:\/\/theblissfulmind.com\/disclaimer\/)\n\n- [Terms & Conditions](https:\/\/theblissfulmind.com\/terms-conditions\/)\n- [Privacy Policy](https:\/\/theblissfulmind.com\/privacy-policy\/)\n- [Disclaimer](https:\/\/theblissfulmind.com\/disclaimer\/)\n\n![the blissful mind](https:\/\/theblissfulmind.com\/wp-content\/uploads\/2023\/03\/logo.png)\n\n- [Home](https:\/\/theblissfulmind.com\/)\n- [About](https:\/\/theblissfulmind.com\/about\/)\n- [Blog](https:\/\/theblissfulmind.com\/blog\/)\n- [Shop](https:\/\/theblissfulmind.com\/shop\/)\n- [Newsletter](https:\/\/theblissfulmind.com\/newsletter\/)\n- [Contact](https:\/\/theblissfulmind.com\/contact\/)\n\n- [Home](https:\/\/theblissfulmind.com\/)\n- [About](https:\/\/theblissfulmind.com\/about\/)\n- [Blog](https:\/\/theblissfulmind.com\/blog\/)\n- [Shop](https:\/\/theblissfulmind.com\/shop\/)\n- [Newsletter](https:\/\/theblissfulmind.com\/newsletter\/)\n- [Contact](https:\/\/theblissfulmind.com\/contact\/)\n\n[Instagram](http:\/\/www.instagram.com\/theblissfulmind)     [Pinterest-p](http:\/\/www.pinterest.com\/theblissfulmind)","attrs_readable_markdown":"By now, you’ve probably heard about the importance of [mindfulness](https:\/\/theblissfulmind.com\/category\/mindfulness\/) and living in the moment. Being present allows us to appreciate the little things in life instead of worrying about the struggles of tomorrow.\n\nWhen life is moving too quickly, being present ensures that we can still enjoy life fully. But what does being present mean? How exactly do we live in the moment?\n\n![Make mindfulness easier with this list of tips for being present in your daily life. With these tips, you'll be able to enjoy the little things in life even when it gets hectic\\!](https:\/\/theblissfulmind.com\/wp-content\/uploads\/2017\/06\/Be-Present-Main-min-800x1131.jpg)\n\nFor starters, being present means creating awareness. Whether internally or externally, it’s about paying attention to what’s going on without attempting to change anything.\n\nThe only problem is that staying present is a lot easier said than done. Implementing this change into your daily routine can be a huge struggle.\n\nTo make mindfulness a little easier, I’ve put together a list of ideas for cultivating more awareness and presence in your daily life. That way, you can start to enjoy the little things in life even when things gets hectic.\n\n## 12 tips for being present daily\n![Make mindfulness easier with this list of tips for being present in your daily life. With these tips, you'll be able to enjoy the little things in life even when it gets hectic\\!](https:\/\/theblissfulmind.com\/wp-content\/uploads\/2017\/06\/Books-Salt-Lamp-Plant-min-800x599.jpg)\n\n### 1\\. Celebrate the tiny joys.\nIf you follow me on [Instagram](https:\/\/www.instagram.com\/theblissfulmind\/), you’ll know that I LOVE flowers. Any flower I see, I take a picture of it. Flowers are tiny joys. They remind me of what’s still beautiful in the world. Whether it’s finding an extra dollar in your purse, bumping into friend, or getting to sleep in, celebrate the tiny joys as much as the big ones.\n\n### 2\\. Identify the moment.\nTake a moment to check in with yourself and identify the moment you’re in. You can do this by asking questions about your surroundings and your current state. Ask yourself questions like: Where am I? What is around me? What noises do I hear? What can I physically feel around me? What do I smell? Who is around? How am I feeling? What am I grateful for right now?\n\n### 3\\. Make mindfulness a practice.\nWhether it’s through [meditation](https:\/\/theblissfulmind.com\/2017\/04\/17\/calm-app-review\/), [yoga](https:\/\/theblissfulmind.com\/2016\/02\/11\/10-minute-yoga-for-stress-relief\/), or another type of [mindfulness practice](https:\/\/theblissfulmind.com\/2016\/06\/08\/how-to-practice-mindfulness\/), carve out time in your day to intentionally be present. Mindfulness is something that takes patience, energy, and dedication, so it’s important to practice it daily.\n\n![Make mindfulness easier with this list of tips for being present in your daily life. With these tips, you'll be able to enjoy the little things in life even when it gets hectic\\!](https:\/\/theblissfulmind.com\/wp-content\/uploads\/2017\/06\/Five-Minute-Journal-min-800x600.jpg)\n\n### 4\\. Listen without intending to respond.\nWhen you’re engaged in conversation, how often do you worry about what to say next? Often we’re only half-listening to the other person because we’re constantly thinking about our own stories and what we can add to the conversation. Instead, try inviting more presence into your conversations and relationships simply by listening with curiosity, rather than anticipation.\n\n### 5\\. Be okay with not knowing all of the answers.\nPart of the reason we get so caught up in [future worries](https:\/\/theblissfulmind.com\/2017\/03\/05\/calm-anxious-thoughts\/) is because we want all of the answers to our problems immediately. We feel inadequate for not knowing how to handle certain situations, which only leads to self-criticism and self-doubt. The less you strain to find the answers, the more likely they are to come to you.\n\n### 6\\. Listen to your body.\nIt’s easy to start thinking that you need to eat a certain way or exercise for a certain amount of time every day because other people do it. One of the best ways that you can be present in your life is to listen to what your body tells you instead. Is it craving chocolate? Eat it. Does a run sound invigorating? Go for one. Do you want nothing more than to curl up in bed and forego the gym today? Do it. Your body will let you know when it needs energy and when it needs rest.\n\n![Make mindfulness easier with this list of tips for being present in your daily life. With these tips, you'll be able to enjoy the little things in life even when it gets hectic\\!](https:\/\/theblissfulmind.com\/wp-content\/uploads\/2017\/06\/Tea-Time-min-800x600.jpg)\n\n### 7\\. Feel your feelings.\nIf you’re prone to over-analyzing your feelings and trying to change them, I encourage you to sit with your feelings and simply observe them instead of trying to change them. Let go of the mentality that certain feelings are bad and that you need to be positive all of the time. Instead, let yourself feel.\n\n### 8\\. Reduce distractions.\nMost of us are never fully present in our lives because we continually get distracted. Our focus may be on one thing for a few moments, but suddenly another thought, request, or task comes up and we’re onto the next thing. [Identify your top distractions](https:\/\/theblissfulmind.com\/2017\/01\/22\/digital-distractions\/) and develop a plan to avoid them. Like Ron Swanson says, “Don’t half-ass two things. Whole-ass one thing.”\n\n### 9\\. Savor your rituals.\nWe all have our little rituals that we do on a daily basis. For me, it’s sipping a cup of tea in the afternoon ([these are my favorite teas](https:\/\/theblissfulmind.com\/2017\/02\/26\/tea-self-care-routine\/)). It’s something that gives me a little bit of peace and quiet every single day. Try doing something slowly, in peace, without distraction, every day.\n\n![Make mindfulness easier with this list of tips for being present in your daily life. With these tips, you'll be able to enjoy the little things in life even when it gets hectic\\!](https:\/\/theblissfulmind.com\/wp-content\/uploads\/2017\/06\/Calm-App-Five-Journal-min-800x600.jpg)\n\n### 10\\. Find balance between flowing and planning.\nWhen we plan out every single detail of our days, weeks, and months, we don’t allow ourselves the opportunity to go with the flow. While it’s important to plan, it’s also important to be flexible in how you handle your daily life. I shared some tips for finding this balance [here](https:\/\/theblissfulmind.com\/2016\/12\/16\/planning-vs-flowing\/).\n\n### 11\\. Reflect on your day.\nWhether by [journaling](https:\/\/theblissfulmind.com\/2017\/01\/17\/books-for-journal-writing\/), writing a list of [things you’re grateful for](http:\/\/amzn.to\/2sMfcHL), or telling a loved one, it’s important to reflect on a few things that went well during your day. This encourages you to think positively (even if it was ultimately a terrible day), and it can help prevent the days from blurring into one another.\n\n### 12\\. Get away from the digital world.\nYou saw this one coming ;) Spend time away from your phone and computer every day. Read a book, write (not type!), go for a walk, practice yoga, or eat your lunch without an electronic device nearby. Do something daily that doesn’t require a connection to the internet.\n\n#### How do you stay present in your daily life?\n\n1. Now that we’ve finished our cross-country move, I’m so excited to start adding daily rituals into my routine. I am also a huge fan of tea so I’m going to go check out your post on your favorites–I’m always looking for new suggestions! :)\n   \n   [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2834)\n   1. Congrats with the move, Claire! And so happy to find another tea fan ;)\n      \n      [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2876)\n      1. Living in the moment as I’m always soooo busy! Need to do a lot more of that. Sometimes not listening again As I’m buzzing with ideas of what I need to do next. Need to calm the mind and be present. A great article. Thank you.\n         \n         [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-11172)\n2. Great list! I am actively working on number 2 and it’s such a huge help\n   \n   [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2836)\n   1. That’s great to hear, Katie\\!\n      \n      [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2877)\n3. You’re so right that sometimes we forget to just pause. I know I’m totally guilty of always thinking ahead to next week, month, etc. Thank you for this post and getting me a little more centered\\!\n   \n   xx Pia  \n    [http:\/\/gymbagsandjetlags.com](http:\/\/gymbagsandjetlags.com\/)\n   \n   [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2841)\n   1. You’re welcome, Pia! Love that it helped you get more centered xo\n      \n      [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2878)\n4. I honestly really love your blog! I always get fresh ideas for how to calm the racing thoughts we all experience.\n   \n   Joy Cato  \n    <http:\/\/www.mymoxieblog.com\/blog\/>\n   \n   [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2842)\n   1. Ah that’s so wonderful to hear, Joy\\!\n      \n      [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2879)\n5. I found your blog through Apron Strings and Sticky Fingers’ monthly round up! I appreciate all these tips and tricks to be more present. I know I can get wayy too distracted with the digital world and lose focus on the present.\n   \n   [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2843)\n   1. Ooh thanks for letting me know about the round up! And I’m glad this post helped you to be more present, Christina\\!\n      \n      [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2880)\n6. I LOVE celebrating the tiny blessings. \\<3 Such evidences of grace every day.\n   \n   [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2845)\n   1. Yess tiny blessings are SO important\\!\n      \n      [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2881)\n7. Great post! Tiny moments are the best, and I’m getting better at practicing mindfulness. I love it when my watch taps me and tells me to BREATHE. Peace for one little minute, even if it chaos around me.\n   \n   [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2846)\n   1. Breathing is so underrated! It seriously is so calming to just pay attention to your breath for a moment\\!\n      \n      [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2882)\n8. Hi Catherine, lovely post on the whole, there are things I thought great especially the FIND THE BALANCE BETWEEN FLOWING AND PLANNING and I’ll share the full article on my Twitter @EstMindfulness. However, I see the one about listen to your body quite differently. I’ve come from a background of 20 odd years of mindfulness and hanging out in monasteries with monks. From my experience of mindfulness it better to apply restraint to impulses and cravings of the body in a balanced way. This allows one to still care for the body but also develop patience. What are your thoughts on this?\n   \n   [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2861)\n   1. I think that’s a great point, Paul! I guess I see it as not giving into every single craving or urge you have, but rather to be mindful of those urges and ask whether it’s what your body really needs at that moment.\n      \n      [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-2883)\n9. This is a fantastic article, Catherine! Thanks for sharing. I’m referencing it in my blog post today titled Be Here Now. Have a fantastic Friday\\!\n   \n   <https:\/\/affirmationspot.me\/2019\/01\/18\/365-days-to-a-better-you-day-18\/>\n   \n   [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-6349)\n   1. Thank you so much, Ray\\!\n      \n      [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-6351)\n10. I have been feeling lost, each day just going into the next day wondering whether life is real. People can talk to me and I would look at them and still not hear a word they are saying. I literally feel like I am in a dream and not the “Yay I am living out my dream” kind of dream. I googled whether this is normal, I mean we are all just humans thrown into the world and we are all just trying to figure it out right? Anyway I found a post that says that it might be de-realization, and the post said to center yourself. I googled “how to be present” and stumbled across your blog, and this might be silly but I am already feeling a bit closer to myself. Thank you so much for your blog, I will be following all of the tips above and get myself back to me :)\n    \n    [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-9526)\n    1. This comment just made my day, Dee-Anne. I’m so glad this made you feel closer to yourself\\!\n       \n       [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-9533)\n11. Thank you so much for sharing this amazing ideas. It’s really nice that you’re sharing to your audience such a positive type of content. Please, keep doing this\\!\n    \n    [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-10742)\n    1. Thank you for the encouragement\\!\n       \n       [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-10818)\n12. I have thought so many times of entering the blogging world as I love reading them. I think I finally have the courage to give it a try. Thank you so much for all of the ideas\\!\n    \n    [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-25098)\n13. Love reading your blog! It’s such a great site for positive resources to live a happy life! So glad I found the blissful mind\\!\n    \n    [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-26261)\n    1. Aww so glad to hear that, Tru\\!\n       \n       [Reply](https:\/\/theblissfulmind.com\/tips-for-being-present\/#comment-26590)\n\nThis site uses Akismet to reduce spam. [Learn how your comment data is processed.](https:\/\/akismet.com\/privacy\/)","meta_canonical":null}

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Boilerpipe Text	By now, you’ve probably heard about the importance of mindfulness and living in the moment. Being present allows us to appreciate the little things in life instead of worrying about the struggles of tomorrow. When life is moving too quickly, being present ensures that we can still enjoy life fully. But what does being present mean? How exactly do we live in the moment? For starters, being present means creating awareness. Whether internally or externally, it’s about paying attention to what’s going on without attempting to change anything. The only problem is that staying present is a lot easier said than done. Implementing this change into your daily routine can be a huge struggle. To make mindfulness a little easier, I’ve put together a list of ideas for cultivating more awareness and presence in your daily life. That way, you can start to enjoy the little things in life even when things gets hectic. 12 tips for being present daily 1. Celebrate the tiny joys. If you follow me on Instagram , you’ll know that I LOVE flowers. Any flower I see, I take a picture of it. Flowers are tiny joys. They remind me of what’s still beautiful in the world. Whether it’s finding an extra dollar in your purse, bumping into friend, or getting to sleep in, celebrate the tiny joys as much as the big ones. 2. Identify the moment. Take a moment to check in with yourself and identify the moment you’re in. You can do this by asking questions about your surroundings and your current state. Ask yourself questions like: Where am I? What is around me? What noises do I hear? What can I physically feel around me? What do I smell? Who is around? How am I feeling? What am I grateful for right now? 3. Make mindfulness a practice. Whether it’s through meditation , yoga , or another type of mindfulness practice , carve out time in your day to intentionally be present. Mindfulness is something that takes patience, energy, and dedication, so it’s important to practice it daily. 4. Listen without intending to respond. When you’re engaged in conversation, how often do you worry about what to say next? Often we’re only half-listening to the other person because we’re constantly thinking about our own stories and what we can add to the conversation. Instead, try inviting more presence into your conversations and relationships simply by listening with curiosity, rather than anticipation. 5. Be okay with not knowing all of the answers. Part of the reason we get so caught up in future worries is because we want all of the answers to our problems immediately. We feel inadequate for not knowing how to handle certain situations, which only leads to self-criticism and self-doubt. The less you strain to find the answers, the more likely they are to come to you. 6. Listen to your body. It’s easy to start thinking that you need to eat a certain way or exercise for a certain amount of time every day because other people do it. One of the best ways that you can be present in your life is to listen to what your body tells you instead. Is it craving chocolate? Eat it. Does a run sound invigorating? Go for one. Do you want nothing more than to curl up in bed and forego the gym today? Do it. Your body will let you know when it needs energy and when it needs rest. 7. Feel your feelings. If you’re prone to over-analyzing your feelings and trying to change them, I encourage you to sit with your feelings and simply observe them instead of trying to change them. Let go of the mentality that certain feelings are bad and that you need to be positive all of the time. Instead, let yourself feel. 8. Reduce distractions. Most of us are never fully present in our lives because we continually get distracted. Our focus may be on one thing for a few moments, but suddenly another thought, request, or task comes up and we’re onto the next thing. Identify your top distractions and develop a plan to avoid them. Like Ron Swanson says, “Don’t half-ass two things. Whole-ass one thing.” 9. Savor your rituals. We all have our little rituals that we do on a daily basis. For me, it’s sipping a cup of tea in the afternoon ( these are my favorite teas ). It’s something that gives me a little bit of peace and quiet every single day. Try doing something slowly, in peace, without distraction, every day. 10. Find balance between flowing and planning. When we plan out every single detail of our days, weeks, and months, we don’t allow ourselves the opportunity to go with the flow. While it’s important to plan, it’s also important to be flexible in how you handle your daily life. I shared some tips for finding this balance here . 11. Reflect on your day. Whether by journaling , writing a list of things you’re grateful for , or telling a loved one, it’s important to reflect on a few things that went well during your day. This encourages you to think positively (even if it was ultimately a terrible day), and it can help prevent the days from blurring into one another. 12. Get away from the digital world. You saw this one coming ;) Spend time away from your phone and computer every day. Read a book, write (not type!), go for a walk, practice yoga, or eat your lunch without an electronic device nearby. Do something daily that doesn’t require a connection to the internet. How do you stay present in your daily life? Now that we’ve finished our cross-country move, I’m so excited to start adding daily rituals into my routine. I am also a huge fan of tea so I’m going to go check out your post on your favorites–I’m always looking for new suggestions! :) Reply Congrats with the move, Claire! And so happy to find another tea fan ;) Reply Living in the moment as I’m always soooo busy! Need to do a lot more of that. Sometimes not listening again As I’m buzzing with ideas of what I need to do next. Need to calm the mind and be present. A great article. Thank you. Reply Great list! I am actively working on number 2 and it’s such a huge help Reply That’s great to hear, Katie! Reply You’re so right that sometimes we forget to just pause. I know I’m totally guilty of always thinking ahead to next week, month, etc. Thank you for this post and getting me a little more centered! xx Pia http://gymbagsandjetlags.com Reply You’re welcome, Pia! Love that it helped you get more centered xo Reply I honestly really love your blog! I always get fresh ideas for how to calm the racing thoughts we all experience. Joy Cato http://www.mymoxieblog.com/blog/ Reply Ah that’s so wonderful to hear, Joy! Reply I found your blog through Apron Strings and Sticky Fingers’ monthly round up! I appreciate all these tips and tricks to be more present. I know I can get wayy too distracted with the digital world and lose focus on the present. Reply Ooh thanks for letting me know about the round up! And I’m glad this post helped you to be more present, Christina! Reply I LOVE celebrating the tiny blessings. <3 Such evidences of grace every day. Reply Yess tiny blessings are SO important! Reply Great post! Tiny moments are the best, and I’m getting better at practicing mindfulness. I love it when my watch taps me and tells me to BREATHE. Peace for one little minute, even if it chaos around me. Reply Breathing is so underrated! It seriously is so calming to just pay attention to your breath for a moment! Reply Hi Catherine, lovely post on the whole, there are things I thought great especially the FIND THE BALANCE BETWEEN FLOWING AND PLANNING and I’ll share the full article on my Twitter @EstMindfulness. However, I see the one about listen to your body quite differently. I’ve come from a background of 20 odd years of mindfulness and hanging out in monasteries with monks. From my experience of mindfulness it better to apply restraint to impulses and cravings of the body in a balanced way. This allows one to still care for the body but also develop patience. What are your thoughts on this? Reply I think that’s a great point, Paul! I guess I see it as not giving into every single craving or urge you have, but rather to be mindful of those urges and ask whether it’s what your body really needs at that moment. Reply This is a fantastic article, Catherine! Thanks for sharing. I’m referencing it in my blog post today titled Be Here Now. Have a fantastic Friday! https://affirmationspot.me/2019/01/18/365-days-to-a-better-you-day-18/ Reply Thank you so much, Ray! Reply I have been feeling lost, each day just going into the next day wondering whether life is real. People can talk to me and I would look at them and still not hear a word they are saying. I literally feel like I am in a dream and not the “Yay I am living out my dream” kind of dream. I googled whether this is normal, I mean we are all just humans thrown into the world and we are all just trying to figure it out right? Anyway I found a post that says that it might be de-realization, and the post said to center yourself. I googled “how to be present” and stumbled across your blog, and this might be silly but I am already feeling a bit closer to myself. Thank you so much for your blog, I will be following all of the tips above and get myself back to me :) Reply This comment just made my day, Dee-Anne. I’m so glad this made you feel closer to yourself! Reply Thank you so much for sharing this amazing ideas. It’s really nice that you’re sharing to your audience such a positive type of content. Please, keep doing this! Reply Thank you for the encouragement! Reply I have thought so many times of entering the blogging world as I love reading them. I think I finally have the courage to give it a try. Thank you so much for all of the ideas! Reply Love reading your blog! It’s such a great site for positive resources to live a happy life! So glad I found the blissful mind! Reply Aww so glad to hear that, Tru! Reply Your email address will not be published. Required fields are marked * Comment * Name * Email * Website This site uses Akismet to reduce spam. Learn how your comment data is processed.
Markdown	[Skip to content](https://theblissfulmind.com/tips-for-being-present/#content) [![the blissful mind](https://theblissfulmind.com/wp-content/uploads/2023/03/logo.png)](https://theblissfulmind.com/) - [Home](https://theblissfulmind.com/) - [About](https://theblissfulmind.com/about/) - [Blog](https://theblissfulmind.com/blog/) - [Shop](https://theblissfulmind.com/shop/) - [Contact](https://theblissfulmind.com/contact/) - [Home](https://theblissfulmind.com/) - [About](https://theblissfulmind.com/about/) - [Blog](https://theblissfulmind.com/blog/) - [Shop](https://theblissfulmind.com/shop/) - [Contact](https://theblissfulmind.com/contact/) - [Mindset](https://theblissfulmind.com/category/mindset/) # 12 Ideas For Being More Present In Your Life - By Catherine - June 19, 2017 - [26 Comments](https://theblissfulmind.com/tips-for-being-present/#comments) ![Make mindfulness easier with this list of tips for being present in your daily life. With these tips, you'll be able to enjoy the little things in life even when it gets hectic\!](https://theblissfulmind.com/wp-content/uploads/2017/06/Be-more-present-featured-min-800x497.jpg) By now, you’ve probably heard about the importance of [mindfulness](https://theblissfulmind.com/category/mindfulness/) and living in the moment. Being present allows us to appreciate the little things in life instead of worrying about the struggles of tomorrow. When life is moving too quickly, being present ensures that we can still enjoy life fully. But what does being present mean? How exactly do we live in the moment? ![Make mindfulness easier with this list of tips for being present in your daily life. With these tips, you'll be able to enjoy the little things in life even when it gets hectic\!](https://theblissfulmind.com/wp-content/uploads/2017/06/Be-Present-Main-min-800x1131.jpg) For starters, being present means creating awareness. Whether internally or externally, it’s about paying attention to what’s going on without attempting to change anything. The only problem is that staying present is a lot easier said than done. Implementing this change into your daily routine can be a huge struggle. To make mindfulness a little easier, I’ve put together a list of ideas for cultivating more awareness and presence in your daily life. That way, you can start to enjoy the little things in life even when things gets hectic. ## 12 tips for being present daily ![Make mindfulness easier with this list of tips for being present in your daily life. With these tips, you'll be able to enjoy the little things in life even when it gets hectic\!](https://theblissfulmind.com/wp-content/uploads/2017/06/Books-Salt-Lamp-Plant-min-800x599.jpg) ### 1\. Celebrate the tiny joys. If you follow me on [Instagram](https://www.instagram.com/theblissfulmind/), you’ll know that I LOVE flowers. Any flower I see, I take a picture of it. Flowers are tiny joys. They remind me of what’s still beautiful in the world. Whether it’s finding an extra dollar in your purse, bumping into friend, or getting to sleep in, celebrate the tiny joys as much as the big ones. ### 2\. Identify the moment. Take a moment to check in with yourself and identify the moment you’re in. You can do this by asking questions about your surroundings and your current state. Ask yourself questions like: Where am I? What is around me? What noises do I hear? What can I physically feel around me? What do I smell? Who is around? How am I feeling? What am I grateful for right now? ### 3\. Make mindfulness a practice. Whether it’s through [meditation](https://theblissfulmind.com/2017/04/17/calm-app-review/), [yoga](https://theblissfulmind.com/2016/02/11/10-minute-yoga-for-stress-relief/), or another type of [mindfulness practice](https://theblissfulmind.com/2016/06/08/how-to-practice-mindfulness/), carve out time in your day to intentionally be present. Mindfulness is something that takes patience, energy, and dedication, so it’s important to practice it daily. ![Make mindfulness easier with this list of tips for being present in your daily life. With these tips, you'll be able to enjoy the little things in life even when it gets hectic\!](https://theblissfulmind.com/wp-content/uploads/2017/06/Five-Minute-Journal-min-800x600.jpg) ### 4\. Listen without intending to respond. When you’re engaged in conversation, how often do you worry about what to say next? Often we’re only half-listening to the other person because we’re constantly thinking about our own stories and what we can add to the conversation. Instead, try inviting more presence into your conversations and relationships simply by listening with curiosity, rather than anticipation. ### 5\. Be okay with not knowing all of the answers. Part of the reason we get so caught up in [future worries](https://theblissfulmind.com/2017/03/05/calm-anxious-thoughts/) is because we want all of the answers to our problems immediately. We feel inadequate for not knowing how to handle certain situations, which only leads to self-criticism and self-doubt. The less you strain to find the answers, the more likely they are to come to you. ### 6\. Listen to your body. It’s easy to start thinking that you need to eat a certain way or exercise for a certain amount of time every day because other people do it. One of the best ways that you can be present in your life is to listen to what your body tells you instead. Is it craving chocolate? Eat it. Does a run sound invigorating? Go for one. Do you want nothing more than to curl up in bed and forego the gym today? Do it. Your body will let you know when it needs energy and when it needs rest. ![Make mindfulness easier with this list of tips for being present in your daily life. With these tips, you'll be able to enjoy the little things in life even when it gets hectic\!](https://theblissfulmind.com/wp-content/uploads/2017/06/Tea-Time-min-800x600.jpg) ### 7\. Feel your feelings. If you’re prone to over-analyzing your feelings and trying to change them, I encourage you to sit with your feelings and simply observe them instead of trying to change them. Let go of the mentality that certain feelings are bad and that you need to be positive all of the time. Instead, let yourself feel. ### 8\. Reduce distractions. Most of us are never fully present in our lives because we continually get distracted. Our focus may be on one thing for a few moments, but suddenly another thought, request, or task comes up and we’re onto the next thing. [Identify your top distractions](https://theblissfulmind.com/2017/01/22/digital-distractions/) and develop a plan to avoid them. Like Ron Swanson says, “Don’t half-ass two things. Whole-ass one thing.” ### 9\. Savor your rituals. We all have our little rituals that we do on a daily basis. For me, it’s sipping a cup of tea in the afternoon ([these are my favorite teas](https://theblissfulmind.com/2017/02/26/tea-self-care-routine/)). It’s something that gives me a little bit of peace and quiet every single day. Try doing something slowly, in peace, without distraction, every day. ![Make mindfulness easier with this list of tips for being present in your daily life. With these tips, you'll be able to enjoy the little things in life even when it gets hectic\!](https://theblissfulmind.com/wp-content/uploads/2017/06/Calm-App-Five-Journal-min-800x600.jpg) ### 10\. Find balance between flowing and planning. When we plan out every single detail of our days, weeks, and months, we don’t allow ourselves the opportunity to go with the flow. While it’s important to plan, it’s also important to be flexible in how you handle your daily life. I shared some tips for finding this balance [here](https://theblissfulmind.com/2016/12/16/planning-vs-flowing/). ### 11\. Reflect on your day. Whether by [journaling](https://theblissfulmind.com/2017/01/17/books-for-journal-writing/), writing a list of [things you’re grateful for](http://amzn.to/2sMfcHL), or telling a loved one, it’s important to reflect on a few things that went well during your day. This encourages you to think positively (even if it was ultimately a terrible day), and it can help prevent the days from blurring into one another. ### 12\. Get away from the digital world. You saw this one coming ;) Spend time away from your phone and computer every day. Read a book, write (not type!), go for a walk, practice yoga, or eat your lunch without an electronic device nearby. Do something daily that doesn’t require a connection to the internet. #### How do you stay present in your daily life? About The Blog ![Picture of Catherine](https://secure.gravatar.com/avatar/a80d7e518337417eb788fca9e7f20fc9cc0d89a036d689790bbd0222796be0ec?s=300&d=mm&r=g) The Blissful Mind is where I share honest reflections on the messy process of being human and learning to accept what I uncover along the way. ## 26 Responses 1. [Claire Branigin](http://www.justtoclaireify.com/) says: [June 19, 2017 at 5:18 pm](https://theblissfulmind.com/tips-for-being-present/#comment-2834) Now that we’ve finished our cross-country move, I’m so excited to start adding daily rituals into my routine. I am also a huge fan of tea so I’m going to go check out your post on your favorites–I’m always looking for new suggestions! :) [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-2834) 1. [Catherine @ The Blissful Mind](https://www.theblissfulmind.com/) says: [July 27, 2017 at 6:46 pm](https://theblissfulmind.com/tips-for-being-present/#comment-2876) Congrats with the move, Claire! And so happy to find another tea fan ;) [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-2876) 1. [Rakhi Sood-Purohit](http://www.rakhisood.com/) says: [January 3, 2020 at 11:01 pm](https://theblissfulmind.com/tips-for-being-present/#comment-11172) Living in the moment as I’m always soooo busy! Need to do a lot more of that. Sometimes not listening again As I’m buzzing with ideas of what I need to do next. Need to calm the mind and be present. A great article. Thank you. [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-11172) 2. Katie Holland says: [June 21, 2017 at 8:03 pm](https://theblissfulmind.com/tips-for-being-present/#comment-2836) Great list! I am actively working on number 2 and it’s such a huge help [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-2836) 1. [Catherine @ The Blissful Mind](https://www.theblissfulmind.com/) says: [July 27, 2017 at 6:46 pm](https://theblissfulmind.com/tips-for-being-present/#comment-2877) That’s great to hear, Katie\! [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-2877) 3. [Pia @ Gymbags and Jetlags](http://gymbagsandjetlags.com/) says: [June 28, 2017 at 7:18 am](https://theblissfulmind.com/tips-for-being-present/#comment-2841) You’re so right that sometimes we forget to just pause. I know I’m totally guilty of always thinking ahead to next week, month, etc. Thank you for this post and getting me a little more centered\! xx Pia <http://gymbagsandjetlags.com> [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-2841) 1. [Catherine @ The Blissful Mind](https://www.theblissfulmind.com/) says: [July 27, 2017 at 6:47 pm](https://theblissfulmind.com/tips-for-being-present/#comment-2878) You’re welcome, Pia! Love that it helped you get more centered xo [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-2878) 4. Joy Cato says: [June 28, 2017 at 2:54 pm](https://theblissfulmind.com/tips-for-being-present/#comment-2842) I honestly really love your blog! I always get fresh ideas for how to calm the racing thoughts we all experience. Joy Cato <http://www.mymoxieblog.com/blog/> [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-2842) 1. [Catherine @ The Blissful Mind](https://www.theblissfulmind.com/) says: [July 27, 2017 at 6:47 pm](https://theblissfulmind.com/tips-for-being-present/#comment-2879) Ah that’s so wonderful to hear, Joy\! [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-2879) 5. [Christina @ Hugs and Lattes](http://www.hugsandlattes.com/) says: [June 29, 2017 at 6:28 am](https://theblissfulmind.com/tips-for-being-present/#comment-2843) I found your blog through Apron Strings and Sticky Fingers’ monthly round up! I appreciate all these tips and tricks to be more present. I know I can get wayy too distracted with the digital world and lose focus on the present. [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-2843) 1. [Catherine @ The Blissful Mind](https://www.theblissfulmind.com/) says: [July 27, 2017 at 6:48 pm](https://theblissfulmind.com/tips-for-being-present/#comment-2880) Ooh thanks for letting me know about the round up! And I’m glad this post helped you to be more present, Christina\! [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-2880) 6. Beauty in Christ says: [June 29, 2017 at 2:17 pm](https://theblissfulmind.com/tips-for-being-present/#comment-2845) I LOVE celebrating the tiny blessings. \<3 Such evidences of grace every day. [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-2845) 1. [Catherine @ The Blissful Mind](https://www.theblissfulmind.com/) says: [July 27, 2017 at 6:48 pm](https://theblissfulmind.com/tips-for-being-present/#comment-2881) Yess tiny blessings are SO important\! [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-2881) 7. [Heather](http://www.asimplesouthernlife.com/) says: [June 30, 2017 at 11:57 am](https://theblissfulmind.com/tips-for-being-present/#comment-2846) Great post! Tiny moments are the best, and I’m getting better at practicing mindfulness. I love it when my watch taps me and tells me to BREATHE. Peace for one little minute, even if it chaos around me. [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-2846) 1. [Catherine @ The Blissful Mind](https://www.theblissfulmind.com/) says: [July 27, 2017 at 6:49 pm](https://theblissfulmind.com/tips-for-being-present/#comment-2882) Breathing is so underrated! It seriously is so calming to just pay attention to your breath for a moment\! [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-2882) 8. Paul Meek says: [July 15, 2017 at 2:43 am](https://theblissfulmind.com/tips-for-being-present/#comment-2861) Hi Catherine, lovely post on the whole, there are things I thought great especially the FIND THE BALANCE BETWEEN FLOWING AND PLANNING and I’ll share the full article on my Twitter @EstMindfulness. However, I see the one about listen to your body quite differently. I’ve come from a background of 20 odd years of mindfulness and hanging out in monasteries with monks. From my experience of mindfulness it better to apply restraint to impulses and cravings of the body in a balanced way. This allows one to still care for the body but also develop patience. What are your thoughts on this? [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-2861) 1. [Catherine @ The Blissful Mind](https://www.theblissfulmind.com/) says: [July 27, 2017 at 6:54 pm](https://theblissfulmind.com/tips-for-being-present/#comment-2883) I think that’s a great point, Paul! I guess I see it as not giving into every single craving or urge you have, but rather to be mindful of those urges and ask whether it’s what your body really needs at that moment. [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-2883) 9. [Ray Davis](https://affirmationspot.net/) says: [January 18, 2019 at 9:02 am](https://theblissfulmind.com/tips-for-being-present/#comment-6349) This is a fantastic article, Catherine! Thanks for sharing. I’m referencing it in my blog post today titled Be Here Now. Have a fantastic Friday\! <https://affirmationspot.me/2019/01/18/365-days-to-a-better-you-day-18/> [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-6349) 1. [Catherine Beard](https://www.theblissfulmind.com/) says: [January 18, 2019 at 1:28 pm](https://theblissfulmind.com/tips-for-being-present/#comment-6351) Thank you so much, Ray\! [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-6351) 10. Dee-Anne says: [September 11, 2019 at 1:51 am](https://theblissfulmind.com/tips-for-being-present/#comment-9526) I have been feeling lost, each day just going into the next day wondering whether life is real. People can talk to me and I would look at them and still not hear a word they are saying. I literally feel like I am in a dream and not the “Yay I am living out my dream” kind of dream. I googled whether this is normal, I mean we are all just humans thrown into the world and we are all just trying to figure it out right? Anyway I found a post that says that it might be de-realization, and the post said to center yourself. I googled “how to be present” and stumbled across your blog, and this might be silly but I am already feeling a bit closer to myself. Thank you so much for your blog, I will be following all of the tips above and get myself back to me :) [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-9526) 1. [Catherine Beard](https://www.theblissfulmind.com/) says: [September 11, 2019 at 9:31 am](https://theblissfulmind.com/tips-for-being-present/#comment-9533) This comment just made my day, Dee-Anne. I’m so glad this made you feel closer to yourself\! [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-9533) 11. [Writer](https://papercheap.co.uk/) says: [December 6, 2019 at 2:05 am](https://theblissfulmind.com/tips-for-being-present/#comment-10742) Thank you so much for sharing this amazing ideas. It’s really nice that you’re sharing to your audience such a positive type of content. Please, keep doing this\! [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-10742) 1. [Catherine Beard](https://www.theblissfulmind.com/) says: [December 10, 2019 at 10:28 am](https://theblissfulmind.com/tips-for-being-present/#comment-10818) Thank you for the encouragement\! [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-10818) 12. Abram Abram says: [March 7, 2022 at 8:41 am](https://theblissfulmind.com/tips-for-being-present/#comment-25098) I have thought so many times of entering the blogging world as I love reading them. I think I finally have the courage to give it a try. Thank you so much for all of the ideas\! [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-25098) 13. [Tru](http://www.truandwell.com/) says: [November 17, 2022 at 10:08 am](https://theblissfulmind.com/tips-for-being-present/#comment-26261) Love reading your blog! It’s such a great site for positive resources to live a happy life! So glad I found the blissful mind\! [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-26261) 1. [Catherine Beard](https://www.theblissfulmind.com/) says: [December 16, 2022 at 3:58 pm](https://theblissfulmind.com/tips-for-being-present/#comment-26590) Aww so glad to hear that, Tru\! [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-26590) ## Leave a Reply [Cancel reply](https://theblissfulmind.com/tips-for-being-present/#respond) This site uses Akismet to reduce spam. 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Readable Markdown	By now, you’ve probably heard about the importance of [mindfulness](https://theblissfulmind.com/category/mindfulness/) and living in the moment. Being present allows us to appreciate the little things in life instead of worrying about the struggles of tomorrow. When life is moving too quickly, being present ensures that we can still enjoy life fully. But what does being present mean? How exactly do we live in the moment? ![Make mindfulness easier with this list of tips for being present in your daily life. With these tips, you'll be able to enjoy the little things in life even when it gets hectic\!](https://theblissfulmind.com/wp-content/uploads/2017/06/Be-Present-Main-min-800x1131.jpg) For starters, being present means creating awareness. Whether internally or externally, it’s about paying attention to what’s going on without attempting to change anything. The only problem is that staying present is a lot easier said than done. Implementing this change into your daily routine can be a huge struggle. To make mindfulness a little easier, I’ve put together a list of ideas for cultivating more awareness and presence in your daily life. That way, you can start to enjoy the little things in life even when things gets hectic. ## 12 tips for being present daily ![Make mindfulness easier with this list of tips for being present in your daily life. With these tips, you'll be able to enjoy the little things in life even when it gets hectic\!](https://theblissfulmind.com/wp-content/uploads/2017/06/Books-Salt-Lamp-Plant-min-800x599.jpg) ### 1\. Celebrate the tiny joys. If you follow me on [Instagram](https://www.instagram.com/theblissfulmind/), you’ll know that I LOVE flowers. Any flower I see, I take a picture of it. Flowers are tiny joys. They remind me of what’s still beautiful in the world. Whether it’s finding an extra dollar in your purse, bumping into friend, or getting to sleep in, celebrate the tiny joys as much as the big ones. ### 2\. Identify the moment. Take a moment to check in with yourself and identify the moment you’re in. You can do this by asking questions about your surroundings and your current state. Ask yourself questions like: Where am I? What is around me? What noises do I hear? What can I physically feel around me? What do I smell? Who is around? How am I feeling? What am I grateful for right now? ### 3\. Make mindfulness a practice. Whether it’s through [meditation](https://theblissfulmind.com/2017/04/17/calm-app-review/), [yoga](https://theblissfulmind.com/2016/02/11/10-minute-yoga-for-stress-relief/), or another type of [mindfulness practice](https://theblissfulmind.com/2016/06/08/how-to-practice-mindfulness/), carve out time in your day to intentionally be present. Mindfulness is something that takes patience, energy, and dedication, so it’s important to practice it daily. ![Make mindfulness easier with this list of tips for being present in your daily life. With these tips, you'll be able to enjoy the little things in life even when it gets hectic\!](https://theblissfulmind.com/wp-content/uploads/2017/06/Five-Minute-Journal-min-800x600.jpg) ### 4\. Listen without intending to respond. When you’re engaged in conversation, how often do you worry about what to say next? Often we’re only half-listening to the other person because we’re constantly thinking about our own stories and what we can add to the conversation. Instead, try inviting more presence into your conversations and relationships simply by listening with curiosity, rather than anticipation. ### 5\. Be okay with not knowing all of the answers. Part of the reason we get so caught up in [future worries](https://theblissfulmind.com/2017/03/05/calm-anxious-thoughts/) is because we want all of the answers to our problems immediately. We feel inadequate for not knowing how to handle certain situations, which only leads to self-criticism and self-doubt. The less you strain to find the answers, the more likely they are to come to you. ### 6\. Listen to your body. It’s easy to start thinking that you need to eat a certain way or exercise for a certain amount of time every day because other people do it. One of the best ways that you can be present in your life is to listen to what your body tells you instead. Is it craving chocolate? Eat it. Does a run sound invigorating? Go for one. Do you want nothing more than to curl up in bed and forego the gym today? Do it. Your body will let you know when it needs energy and when it needs rest. ![Make mindfulness easier with this list of tips for being present in your daily life. With these tips, you'll be able to enjoy the little things in life even when it gets hectic\!](https://theblissfulmind.com/wp-content/uploads/2017/06/Tea-Time-min-800x600.jpg) ### 7\. Feel your feelings. If you’re prone to over-analyzing your feelings and trying to change them, I encourage you to sit with your feelings and simply observe them instead of trying to change them. Let go of the mentality that certain feelings are bad and that you need to be positive all of the time. Instead, let yourself feel. ### 8\. Reduce distractions. Most of us are never fully present in our lives because we continually get distracted. Our focus may be on one thing for a few moments, but suddenly another thought, request, or task comes up and we’re onto the next thing. [Identify your top distractions](https://theblissfulmind.com/2017/01/22/digital-distractions/) and develop a plan to avoid them. Like Ron Swanson says, “Don’t half-ass two things. Whole-ass one thing.” ### 9\. Savor your rituals. We all have our little rituals that we do on a daily basis. For me, it’s sipping a cup of tea in the afternoon ([these are my favorite teas](https://theblissfulmind.com/2017/02/26/tea-self-care-routine/)). It’s something that gives me a little bit of peace and quiet every single day. Try doing something slowly, in peace, without distraction, every day. ![Make mindfulness easier with this list of tips for being present in your daily life. With these tips, you'll be able to enjoy the little things in life even when it gets hectic\!](https://theblissfulmind.com/wp-content/uploads/2017/06/Calm-App-Five-Journal-min-800x600.jpg) ### 10\. Find balance between flowing and planning. When we plan out every single detail of our days, weeks, and months, we don’t allow ourselves the opportunity to go with the flow. While it’s important to plan, it’s also important to be flexible in how you handle your daily life. I shared some tips for finding this balance [here](https://theblissfulmind.com/2016/12/16/planning-vs-flowing/). ### 11\. Reflect on your day. Whether by [journaling](https://theblissfulmind.com/2017/01/17/books-for-journal-writing/), writing a list of [things you’re grateful for](http://amzn.to/2sMfcHL), or telling a loved one, it’s important to reflect on a few things that went well during your day. This encourages you to think positively (even if it was ultimately a terrible day), and it can help prevent the days from blurring into one another. ### 12\. Get away from the digital world. You saw this one coming ;) Spend time away from your phone and computer every day. Read a book, write (not type!), go for a walk, practice yoga, or eat your lunch without an electronic device nearby. Do something daily that doesn’t require a connection to the internet. #### How do you stay present in your daily life? 1. Now that we’ve finished our cross-country move, I’m so excited to start adding daily rituals into my routine. I am also a huge fan of tea so I’m going to go check out your post on your favorites–I’m always looking for new suggestions! :) [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-2834) 1. Congrats with the move, Claire! And so happy to find another tea fan ;) [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-2876) 1. Living in the moment as I’m always soooo busy! Need to do a lot more of that. Sometimes not listening again As I’m buzzing with ideas of what I need to do next. Need to calm the mind and be present. A great article. Thank you. [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-11172) 2. Great list! I am actively working on number 2 and it’s such a huge help [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-2836) 1. That’s great to hear, Katie\! [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-2877) 3. You’re so right that sometimes we forget to just pause. I know I’m totally guilty of always thinking ahead to next week, month, etc. Thank you for this post and getting me a little more centered\! xx Pia [http://gymbagsandjetlags.com](http://gymbagsandjetlags.com/) [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-2841) 1. You’re welcome, Pia! Love that it helped you get more centered xo [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-2878) 4. I honestly really love your blog! I always get fresh ideas for how to calm the racing thoughts we all experience. Joy Cato <http://www.mymoxieblog.com/blog/> [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-2842) 1. Ah that’s so wonderful to hear, Joy\! [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-2879) 5. I found your blog through Apron Strings and Sticky Fingers’ monthly round up! I appreciate all these tips and tricks to be more present. I know I can get wayy too distracted with the digital world and lose focus on the present. [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-2843) 1. Ooh thanks for letting me know about the round up! And I’m glad this post helped you to be more present, Christina\! [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-2880) 6. I LOVE celebrating the tiny blessings. \<3 Such evidences of grace every day. [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-2845) 1. Yess tiny blessings are SO important\! [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-2881) 7. Great post! Tiny moments are the best, and I’m getting better at practicing mindfulness. I love it when my watch taps me and tells me to BREATHE. Peace for one little minute, even if it chaos around me. [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-2846) 1. Breathing is so underrated! It seriously is so calming to just pay attention to your breath for a moment\! [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-2882) 8. Hi Catherine, lovely post on the whole, there are things I thought great especially the FIND THE BALANCE BETWEEN FLOWING AND PLANNING and I’ll share the full article on my Twitter @EstMindfulness. However, I see the one about listen to your body quite differently. I’ve come from a background of 20 odd years of mindfulness and hanging out in monasteries with monks. From my experience of mindfulness it better to apply restraint to impulses and cravings of the body in a balanced way. This allows one to still care for the body but also develop patience. What are your thoughts on this? [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-2861) 1. I think that’s a great point, Paul! I guess I see it as not giving into every single craving or urge you have, but rather to be mindful of those urges and ask whether it’s what your body really needs at that moment. [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-2883) 9. This is a fantastic article, Catherine! Thanks for sharing. I’m referencing it in my blog post today titled Be Here Now. Have a fantastic Friday\! <https://affirmationspot.me/2019/01/18/365-days-to-a-better-you-day-18/> [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-6349) 1. Thank you so much, Ray\! [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-6351) 10. I have been feeling lost, each day just going into the next day wondering whether life is real. People can talk to me and I would look at them and still not hear a word they are saying. I literally feel like I am in a dream and not the “Yay I am living out my dream” kind of dream. I googled whether this is normal, I mean we are all just humans thrown into the world and we are all just trying to figure it out right? Anyway I found a post that says that it might be de-realization, and the post said to center yourself. I googled “how to be present” and stumbled across your blog, and this might be silly but I am already feeling a bit closer to myself. Thank you so much for your blog, I will be following all of the tips above and get myself back to me :) [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-9526) 1. This comment just made my day, Dee-Anne. I’m so glad this made you feel closer to yourself\! [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-9533) 11. Thank you so much for sharing this amazing ideas. It’s really nice that you’re sharing to your audience such a positive type of content. Please, keep doing this\! [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-10742) 1. Thank you for the encouragement\! [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-10818) 12. I have thought so many times of entering the blogging world as I love reading them. I think I finally have the courage to give it a try. Thank you so much for all of the ideas\! [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-25098) 13. Love reading your blog! It’s such a great site for positive resources to live a happy life! So glad I found the blissful mind\! [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-26261) 1. Aww so glad to hear that, Tru\! [Reply](https://theblissfulmind.com/tips-for-being-present/#comment-26590) This site uses Akismet to reduce spam. [Learn how your comment data is processed.](https://akismet.com/privacy/)
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