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1. Shard Calculation

Query:

Response:

Calculated Shard: 25 (from laksa194)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa025.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://sweetpeasandsaffron.com/how-to-cut-an-avocado/\')), getAhrefsUnparsedNoserviceFromURL(\'https://sweetpeasandsaffron.com/how-to-cut-an-avocado/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/sweetpeasandsaffron.com\/how-to-cut-an-avocado\/","crawl_time":1774868533,"first_indexed_time":1549267686,"http_code":200,"src_unparsed":"com,sweetpeasandsaffron!\/how-to-cut-an-avocado\/ s443","src_root_hash":"18286737290463304825","history_drop_reason":null,"meta_title":"How to Cut an Avocado - Sweet Peas and Saffron","meta_descriptions":["This post shows you with step by step photos as well as a video on how to cut an avocado while protecting your hand."],"attrs_boilerpipe_text":"This post shows you with step by step photos as well as a video on how to cut an avocado safely. We also cover how to tell if an avocado is ripe, different ways to slice it, and delicious recipes to make with avocado!\nAvocado is one of our favorite ingredients - from\navocado hummus\nto this\navocado salsa\n, there is so much you can do with this healthy fruit!\nThis simple technique for how to cut an avocado is so easy! Make the most out of every last piece of your avocado with this simple technique.\nAvocados can be sliced, diced, or mashed. They add lots of creamy texture and a subtle nutty flavor to many delicious recipes, and we're sharing lots of ideas for how to use them in this post. We're also sharing tips for storage, freezing, and how to ripen your avocados quickly!\nYou'll Love these tips, including:\nhow to tell if your avocado is ripe - without cutting it!\nhow to safely cut an avocado\navocado FAQ, and avocado recipes!\nWatch the video below\nto see how I cut an avocado. It’s so easy! You can find more of my recipe videos on my\nYouTube channel\n, or on \nFacebook\n.\nHow to tell if an avocado is ripe\nDid you know that you can tell if an avocado is ripe, without even cutting into it?! Here's how to tell:\nColor\n- If it is green, it's most likely not ready to serve. Brown? It could be ripe. Black and wrinkly? It may be overripe.\nFeel\n- Give it a gentle squeeze: if the avocado feels quite firm, it may need a few more days. Slightly soft? It could be ready. Very soft? You may have missed the window.\nRemove stem\n- Pull out the stem: if the stem does not want to come out, it is likely not ready. If the stem comes out and it is a nice bright green underneath, it looks perfect! If it is brown under the stem, your avocado may be overripe.\nTo sum up\n- If the avocado is a nice brown color, soft to squeeze, and the stem comes out with a nice green color underneath, all signs point to a perfect, ripe avocado!\nFor a long time, I cut avocados in the palm of my hand, unprotected. I have had a few close calls and knew it was time to change my technique! Here's how to safely cut an avocado:\nProtect your hand with a dishtowel. Work a paring knife around the avocado. Then, twist the avocado and pull it apart.\nUse a large, sharp knife and hit the pit with it. Twist and pull the pit out.\nTip\n- we recommend using a paring knife to cut around the avocado and a\ngood chef's knife\nto cut the pit out.\nSlice the avocado lengthwise (still protecting your hand with the tea towel).\nTip\n- You can also peel the avocado, and place it pit-side down on the cutting board to get perfect, thin slices.\nScoop out the slices with a spoon.\nCutting techniques\nAfter removing the pit, you can cut your avocado in all sorts of shapes:\nCubes\n- perfect for avocado salsa, or serving in a salad\nSlices\n- perfect for serving on toast, or on the side of a salad\nMashed\n- perfect for guacamole, or serving on toast\nFAQ\nCan you freeze avocado?\nYes you can! I freeze mine and use them in my favorite \nMatcha Avocado Smoothie\n. Freeze\/thawed avocados are not great for fresh recipes like guacamole or serving on a salad. They may be OK to put in a blended sauce or salad dressing but I have not tested.\nHow can I store my avocados?\nLeftover avocados will turn brown quickly, but with a few tips you can extend their life! First, do not remove the pit. Secondly, cover with cling wrap and refrigerate. Thirdly, keep away from ripe fruit as this will turn them brown even quicker.\nHow can I ripen my avocados?\nIf I am trying to ripen them quickly, I make sure to place them near ripe fruit (like bananas). You can also place them in a paper bag with ripe fruit, which accelerates the ripening process even quicker. Apparently, baking underripe avocados with foil helps them soften up, but I haven't tried this.\nAvocado recipes\nLooking for some easy avocado recipes? I've got you covered!\nCreamy Avocado Hummus\nMatcha Avocado Smoothie\nSweet Potato Noodles + Avocado Sauce\nAvocado Caprese Chicken Quesadillas\nAvocado Caesar Salad\nChili Rubbed Salmon + Avocado Salsa\nDid you make this?\nTag me on social\n@sweetpeasandsaffron\nand be sure to\nleave a comment and rate the recipe!\nThis post shows you with step by step photos as well as a video how to cut an avocado safely. We also cover how to tell if an avocado is ripe, different ways to slice it, and delicious recipes to make with avocado!\n–\n+\n▢\n1\navocado\n(ripe)\nSlice-\nProtecting your hand with a thick tea towel, cup the avocado firmly, and work a paring knife around the outside of the avocado until you have cut it in half.\nTwist-\nTwist gently until the avocado separates into two halves.\nRemove Pit-\nHold the side of the avocado with the pit firmly in your tea towel-protected hand. With a sharp chef's knife, firmly hit the avocado pit with the knife, so it goes into the pit. Twist and remove the pit.\nSlice-\nStill protecting your hand with the tea towel, slice strips into the avocado without cutting through the skin.\nScoop-\nScoop out the avocado with a spoon, and enjoy.\nAlternate-\nYou can also peel the avocado and slice it on a cutting board.\nServing:\n1\navocado\n,\nCalories:\n321\nkcal\n,\nCarbohydrates:\n17\ng\n,\nProtein:\n4\ng\n,\nFat:\n29\ng\n,\nSaturated Fat:\n4\ng\n,\nCholesterol:\n0\nmg\n,\nSodium:\n14\nmg\n,\nPotassium:\n974\nmg\n,\nFiber:\n13\ng\n,\nSugar:\n1\ng\n,\nVitamin A:\n295\nIU\n,\nVitamin C:\n20.1\nmg\n,\nCalcium:\n24\nmg\n,\nIron:\n1.1\nmg\n© Sweet Peas & Saffron - Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and\/or pasting full recipes to any social media is strictly prohibited.\nHi, I'm Annie. With a Bachelor of Science degree, a minor in nutrition and nearly 20 year of both classical training, and self-taught experience, I've spent my career proving that home cooking can be practical, delicious and inspiring. What started in 2013 as one food blog has grown into a full-time business. Today, my husband Clayton and I run five food websites that connect with millions of home cooks every month.\nWhen I'm not in the kitchen or behind the camera, I'm using fueling my love of travel, or chasing down new ideas that keep food fun and fresh.","attrs_markdown":"- [Skip to primary navigation](https:\/\/sweetpeasandsaffron.com\/how-to-cut-an-avocado\/#genesis-nav-primary)\n- [Skip to main content](https:\/\/sweetpeasandsaffron.com\/how-to-cut-an-avocado\/#genesis-content)\n- [Skip to primary sidebar](https:\/\/sweetpeasandsaffron.com\/how-to-cut-an-avocado\/#genesis-sidebar-primary)\n\n[Get my free Meal Prep Quick Start Guide](https:\/\/sweetpeasandsaffron.com\/how-to-cut-an-avocado\/#popup-1)\n\n![](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2021\/08\/popup-600x833.jpeg)\n\n![](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2021\/08\/popup-600x833.jpeg)\n## Get my free Meal Prep Quick Start Guide\n\n- [**New?** Start Here](https:\/\/sweetpeasandsaffron.com\/start-here\/)\n- [Contact](https:\/\/sweetpeasandsaffron.com\/contact\/)\n\nMain Menu\n\n[Sweet Peas and Saffron](https:\/\/sweetpeasandsaffron.com\/)\n\nmeal prep recipes for busy people\n\n- All Recipes\n  - Course\n    - [Breakfast](https:\/\/sweetpeasandsaffron.com\/category\/meal-type\/breakfast\/)\n    - [Lunch](https:\/\/sweetpeasandsaffron.com\/category\/meal-type\/lunch\/)\n    - [Dinner](https:\/\/sweetpeasandsaffron.com\/category\/meal-type\/dinner\/)\n    - [Sides](https:\/\/sweetpeasandsaffron.com\/category\/meal-type\/sides\/)\n    - [Salad](https:\/\/sweetpeasandsaffron.com\/category\/meal-type\/salads\/)\n    - [Soups & Stews](https:\/\/sweetpeasandsaffron.com\/category\/meal-type\/soups-stews\/)\n    - [Drinks](https:\/\/sweetpeasandsaffron.com\/category\/meal-type\/drinks\/)\n  - Method\n    - [Air Fryer](https:\/\/sweetpeasandsaffron.com\/category\/method\/air-fryer\/)\n    - [Instant Pot](https:\/\/sweetpeasandsaffron.com\/category\/method\/instant-pot\/)\n    - [Slow Cooker](https:\/\/sweetpeasandsaffron.com\/category\/method\/slow-cooker\/)\n    - [Grill](https:\/\/sweetpeasandsaffron.com\/category\/method\/grill\/)\n    - [One Pot Meals](https:\/\/sweetpeasandsaffron.com\/category\/method\/one-pot-meals\/)\n  - Diet\n    - [Dairy-Free](https:\/\/sweetpeasandsaffron.com\/category\/diet\/dairy-free\/)\n    - [Gluten Free](https:\/\/sweetpeasandsaffron.com\/category\/diet\/gluten-free\/)\n    - [Low Carb](https:\/\/sweetpeasandsaffron.com\/category\/diet\/low-carb\/)\n    - [Vegan](https:\/\/sweetpeasandsaffron.com\/category\/diet\/vegan\/)\n    - [Vegetarian](https:\/\/sweetpeasandsaffron.com\/category\/diet\/vegetarian\/)\n    - [Nut Free](https:\/\/sweetpeasandsaffron.com\/category\/diet\/nut-free\/)\n  - Protein\n    - [Beans](https:\/\/sweetpeasandsaffron.com\/category\/main-ingredient\/beans\/)\n    - [Beef](https:\/\/sweetpeasandsaffron.com\/category\/main-ingredient\/beef\/)\n    - [Chicken](https:\/\/sweetpeasandsaffron.com\/category\/main-ingredient\/chicken\/)\n    - [Lentils](https:\/\/sweetpeasandsaffron.com\/category\/main-ingredient\/lentils\/)\n    - [Seafood](https:\/\/sweetpeasandsaffron.com\/category\/main-ingredient\/seafood\/)\n    - [Pork](https:\/\/sweetpeasandsaffron.com\/category\/main-ingredient\/pork\/)\n  - [Recipe Index](https:\/\/sweetpeasandsaffron.com\/recipes\/)\n- [Air Fryer](https:\/\/sweetpeasandsaffron.com\/category\/method\/air-fryer\/)\n- [Instant Pot](https:\/\/sweetpeasandsaffron.com\/category\/method\/instant-pot\/)\n- Shop\n  - [Shop Meal Plans](https:\/\/sweetpeasandsaffron.com\/books\/)\n  - [Shop Favorites](https:\/\/sweetpeasandsaffron.com\/shop\/)\n- [Get my free Meal Prep Quick Start Guide](https:\/\/sweetpeasandsaffron.com\/how-to-cut-an-avocado\/#popup-2)\n  \n  ![](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2021\/08\/popup-600x833.jpeg)\n  \n  ![](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2021\/08\/popup-600x833.jpeg)\n  ### Get my free Meal Prep Quick Start Guide\n\n[Display Search Bar]()\n\n[Home](https:\/\/sweetpeasandsaffron.com\/)  [Meal Type](https:\/\/sweetpeasandsaffron.com\/category\/meal-type\/)  [How To](https:\/\/sweetpeasandsaffron.com\/category\/meal-type\/how-to\/)\n\n[5 \/5](https:\/\/sweetpeasandsaffron.com\/how-to-cut-an-avocado\/#comments)\n\n3 minutes minutes\n\n# How to Cut an Avocado\n[Jump to Recipe](https:\/\/sweetpeasandsaffron.com\/how-to-cut-an-avocado\/#wprm-recipe-container-27165)\n\n- Save for Later\n\n**By:** [Annie](https:\/\/sweetpeasandsaffron.com\/about\/)[2 Comments](https:\/\/sweetpeasandsaffron.com\/how-to-cut-an-avocado\/#comments)**Posted:** 10\/5\/21\n\nThis post may contain affiliate links. Please read our [disclosure policy](https:\/\/sweetpeasandsaffron.com\/privacy-policy-2\/).\n\n*This post shows you with step by step photos as well as a video on how to cut an avocado safely. We also cover how to tell if an avocado is ripe, different ways to slice it, and delicious recipes to make with avocado\\!*\n\nAvocado is one of our favorite ingredients - from [avocado hummus](https:\/\/sweetpeasandsaffron.com\/creamy-avocado-hummus\/) to this [avocado salsa](https:\/\/sweetpeasandsaffron.com\/chili-rubbed-salmon-with-avocado-salsa\/), there is so much you can do with this healthy fruit\\!\n\n![hand holding two avocado halves](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2021\/10\/how-to-cut-an-avocado.jpg)\n\nThis simple technique for how to cut an avocado is so easy! Make the most out of every last piece of your avocado with this simple technique.\n\nAvocados can be sliced, diced, or mashed. They add lots of creamy texture and a subtle nutty flavor to many delicious recipes, and we're sharing lots of ideas for how to use them in this post. We're also sharing tips for storage, freezing, and how to ripen your avocados quickly\\!\n\n- Save for Later\n\n## You'll Love these tips, including:\n- how to tell if your avocado is ripe - without cutting it\\!\n- how to safely cut an avocado\n- avocado FAQ, and avocado recipes\\!\n## Recipe Video\n**Watch the video below** to see how I cut an avocado. It’s so easy! You can find more of my recipe videos on my [YouTube channel](https:\/\/www.youtube.com\/channel\/UCevU8VNx7XRwo5jkFqzrDXw), or on [Facebook](https:\/\/www.facebook.com\/sweetpeasandsaffron\/).\n\n## How to tell if an avocado is ripe\n![hand holding avocado, stem removed](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2021\/10\/how-to-cut-an-avocado-9.jpg)\n\n![hand holding avocado, stem removed](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2021\/10\/how-to-cut-an-avocado-9.jpg)\n\nDid you know that you can tell if an avocado is ripe, without even cutting into it?! Here's how to tell:\n\n1. **Color** - If it is green, it's most likely not ready to serve. Brown? It could be ripe. Black and wrinkly? It may be overripe.\n2. **Feel** - Give it a gentle squeeze: if the avocado feels quite firm, it may need a few more days. Slightly soft? It could be ready. Very soft? You may have missed the window.\n3. **Remove stem** - Pull out the stem: if the stem does not want to come out, it is likely not ready. If the stem comes out and it is a nice bright green underneath, it looks perfect! If it is brown under the stem, your avocado may be overripe.\n\n**To sum up** - If the avocado is a nice brown color, soft to squeeze, and the stem comes out with a nice green color underneath, all signs point to a perfect, ripe avocado\\!\n\n## How to cut an avocado\nFor a long time, I cut avocados in the palm of my hand, unprotected. I have had a few close calls and knew it was time to change my technique! Here's how to safely cut an avocado:\n\n- ![](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2019\/02\/how-to-cut-an-avocado.jpg)\n  \n  ![](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2019\/02\/how-to-cut-an-avocado.jpg)\n- ![](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2019\/02\/how-to-cut-an-avocado-2.jpg)\n  \n  ![](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2019\/02\/how-to-cut-an-avocado-2.jpg)\n### Cut\nProtect your hand with a dishtowel. Work a paring knife around the avocado. Then, twist the avocado and pull it apart.\n\n- ![](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2019\/02\/how-to-cut-an-avocado-4.jpg)\n  \n  ![](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2019\/02\/how-to-cut-an-avocado-4.jpg)\n- ![](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2019\/02\/how-to-cut-an-avocado-5.jpg)\n  \n  ![](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2019\/02\/how-to-cut-an-avocado-5.jpg)\n### Remove pit\nUse a large, sharp knife and hit the pit with it. Twist and pull the pit out.\n\n**Tip** - we recommend using a paring knife to cut around the avocado and a [good chef's knife](https:\/\/www.amazon.com\/gp\/product\/B00009ZK08\/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00009ZK08&linkCode=as2&tag=swpesa-20&linkId=b72dcc86db876a8ddf11d6af94110198)\n\n![](https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=swpesa-20&l=am2&o=1&a=B00009ZK08)\n\n![](https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=swpesa-20&l=am2&o=1&a=B00009ZK08)\n\nto cut the pit out.\n\n![slicing into an avocado resting on a towel](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2021\/10\/how-to-cut-an-avocado-4.jpg)\n\n![slicing into an avocado resting on a towel](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2021\/10\/how-to-cut-an-avocado-4.jpg)\n### Slice\nSlice the avocado lengthwise (still protecting your hand with the tea towel).\n\n**Tip** - You can also peel the avocado, and place it pit-side down on the cutting board to get perfect, thin slices.\n\n![scooping sliced avocado out of the skin with a spoon](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2021\/10\/how-to-cut-an-avocado-5.jpg)\n\n![scooping sliced avocado out of the skin with a spoon](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2021\/10\/how-to-cut-an-avocado-5.jpg)\n### Scoop\nScoop out the slices with a spoon.\n***\n## Cutting techniques\n![avocado sliced and fanned out on cutting board](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2021\/10\/how-to-cut-an-avocado-8.jpg)\n\n![avocado sliced and fanned out on cutting board](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2021\/10\/how-to-cut-an-avocado-8.jpg)\n\nAfter removing the pit, you can cut your avocado in all sorts of shapes:\n\n- **Cubes**\\- perfect for avocado salsa, or serving in a salad\n- **Slices**\\- perfect for serving on toast, or on the side of a salad\n- **Mashed**\\- perfect for guacamole, or serving on toast\n\n![avocado toast shown as how to eat an avocado](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2019\/02\/how-to-cut-an-avocado-12.jpg)\n\n![avocado toast shown as how to eat an avocado](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2019\/02\/how-to-cut-an-avocado-12.jpg)\n## FAQ\n****Can you freeze avocado?****\n\nYes you can! I freeze mine and use them in my favorite [Matcha Avocado Smoothie](https:\/\/sweetpeasandsaffron.com\/mango-matcha-smoothie\/). Freeze\/thawed avocados are not great for fresh recipes like guacamole or serving on a salad. They may be OK to put in a blended sauce or salad dressing but I have not tested.\n\n****How can I store my avocados?****\n\nLeftover avocados will turn brown quickly, but with a few tips you can extend their life! First, do not remove the pit. Secondly, cover with cling wrap and refrigerate. Thirdly, keep away from ripe fruit as this will turn them brown even quicker.\n\n****How can I ripen my avocados?****\n\nIf I am trying to ripen them quickly, I make sure to place them near ripe fruit (like bananas). You can also place them in a paper bag with ripe fruit, which accelerates the ripening process even quicker. Apparently, baking underripe avocados with foil helps them soften up, but I haven't tried this.\n## Avocado recipes\n![collage image with avocado recipes](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2019\/02\/avocado-recipes-collage.jpg)\n\n![collage image with avocado recipes](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2019\/02\/avocado-recipes-collage.jpg)\n\nLooking for some easy avocado recipes? I've got you covered\\!\n\n- [Creamy Avocado Hummus](https:\/\/sweetpeasandsaffron.com\/creamy-avocado-hummus\/)\n- [Matcha Avocado Smoothie](https:\/\/sweetpeasandsaffron.com\/mango-matcha-smoothie\/)\n- [Sweet Potato Noodles + Avocado Sauce](https:\/\/sweetpeasandsaffron.com\/sweet-potato-noodles-avocado-sauce\/)\n- [Avocado Caprese Chicken Quesadillas](https:\/\/sweetpeasandsaffron.com\/chicken-and-avocado-caprese-quesadillas\/)\n- [Avocado Caesar Salad](https:\/\/sweetpeasandsaffron.com\/avocado-caesar-salad\/)\n- [Chili Rubbed Salmon + Avocado Salsa](https:\/\/sweetpeasandsaffron.com\/chili-rubbed-salmon-with-avocado-salsa\/)\n\n**Did you make this?** Tag me on social [@sweetpeasandsaffron](http:\/\/instagram.com\/sweetpeasandsaffron) and be sure to [leave a comment and rate the recipe\\!](https:\/\/sweetpeasandsaffron.com\/how-to-cut-an-avocado\/#respond)\n\n![hands holding an avocado cut in half](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2019\/02\/how-to-cut-an-avocado-3-600x600.jpg)\n\n![hands holding an avocado cut in half](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2019\/02\/how-to-cut-an-avocado-3-600x600.jpg)\n## How to Cut an Avocado\n[5 from 1 vote](https:\/\/sweetpeasandsaffron.com\/how-to-cut-an-avocado\/#respond)\n\nPrep Time: 3 minutes mins\n\nTotal Time: 3 minutes mins\n\n- Pin\n\n[Print](https:\/\/sweetpeasandsaffron.com\/wprm_print\/how-to-cut-an-avocado)  [Rate](https:\/\/sweetpeasandsaffron.com\/how-to-cut-an-avocado\/#respond)\n### Video\n\nThis post shows you with step by step photos as well as a video how to cut an avocado safely. We also cover how to tell if an avocado is ripe, different ways to slice it, and delicious recipes to make with avocado\\!\n\n–\n\n\\+\n\n### Ingredients\n- ▢\n  1 avocado (ripe)\n\n### Instructions\n- **Slice-** Protecting your hand with a thick tea towel, cup the avocado firmly, and work a paring knife around the outside of the avocado until you have cut it in half.\n  ![](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2019\/02\/how-to-cut-an-avocado-600x462.jpg)\n  \n  ![](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2019\/02\/how-to-cut-an-avocado-600x462.jpg)\n- **Twist-** Twist gently until the avocado separates into two halves.\n  ![](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2019\/02\/how-to-cut-an-avocado-2-600x462.jpg)\n  \n  ![](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2019\/02\/how-to-cut-an-avocado-2-600x462.jpg)\n- **Remove Pit-** Hold the side of the avocado with the pit firmly in your tea towel-protected hand. With a sharp chef's knife, firmly hit the avocado pit with the knife, so it goes into the pit. Twist and remove the pit.\n  ![](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2019\/02\/how-to-cut-an-avocado-5-600x462.jpg)\n  \n  ![](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2019\/02\/how-to-cut-an-avocado-5-600x462.jpg)\n- **Slice-** Still protecting your hand with the tea towel, slice strips into the avocado without cutting through the skin.\n  ![slicing into an avocado resting on a towel](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2021\/10\/how-to-cut-an-avocado-4-600x462.jpg)\n  \n  ![slicing into an avocado resting on a towel](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2021\/10\/how-to-cut-an-avocado-4-600x462.jpg)\n- **Scoop-** Scoop out the avocado with a spoon, and enjoy.\n  ![scooping sliced avocado out of the skin with a spoon](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2021\/10\/how-to-cut-an-avocado-5-600x462.jpg)\n  \n  ![scooping sliced avocado out of the skin with a spoon](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2021\/10\/how-to-cut-an-avocado-5-600x462.jpg)\n- **Alternate-** You can also peel the avocado and slice it on a cutting board.\n  ![](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2019\/02\/how-to-cut-an-avocado-8-600x462.jpg)\n  \n  ![](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2019\/02\/how-to-cut-an-avocado-8-600x462.jpg)\n\n### Nutrition Information\nServing: 1avocado, Calories: 321kcal, Carbohydrates: 17g, Protein: 4g, Fat: 29g, Saturated Fat: 4g, Cholesterol: 0mg, Sodium: 14mg, Potassium: 974mg, Fiber: 13g, Sugar: 1g, Vitamin A: 295IU, Vitamin C: 20\\.1mg, Calcium: 24mg, Iron: 1\\.1mg\n\nAuthor: [Annie Holmes](https:\/\/sweetpeasandsaffron.com\/about\/)\n\nCourse: Snack\n\nCuisine: American\n\n© Sweet Peas & Saffron - Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and\/or pasting full recipes to any social media is strictly prohibited.\n\nDid You Make This?Don't forget to leave a review below, and tag us on Instagram using [@SweetPeasAndSaffron](https:\/\/www.instagram.com\/sweetpeasandsaffron\/) or [\\#sweetpeasandsaffron](https:\/\/www.instagram.com\/explore\/tags\/sweetpeasandsaffron\/)\n\n[Tag Me On Instagram](https:\/\/www.instagram.com\/sweetpeasandsaffron\/)  [Rate Recipe](https:\/\/sweetpeasandsaffron.com\/how-to-cut-an-avocado\/#respond)\n\n[![](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2024\/08\/cropped-Annie-bio-scaled-1.jpg)](https:\/\/sweetpeasandsaffron.com\/author\/annie\/)\n\n![](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2024\/08\/cropped-Annie-bio-scaled-1.jpg)\n\n[Annie](https:\/\/sweetpeasandsaffron.com\/author\/annie\/)\n\nHi, I'm Annie. With a Bachelor of Science degree, a minor in nutrition and nearly 20 year of both classical training, and self-taught experience, I've spent my career proving that home cooking can be practical, delicious and inspiring. What started in 2013 as one food blog has grown into a full-time business. Today, my husband Clayton and I run five food websites that connect with millions of home cooks every month.\n\nWhen I'm not in the kitchen or behind the camera, I'm using fueling my love of travel, or chasing down new ideas that keep food fun and fresh.\n\n- Pin\n- [Share](https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fsweetpeasandsaffron.com%2Fhow-to-cut-an-avocado%2F&t=How%20to%20Cut%20an%20Avocado \"Share on Facebook\")\n- [Flipboard](https:\/\/share.flipboard.com\/bookmarklet\/popout?v=2&url=https%3A%2F%2Fsweetpeasandsaffron.com%2Fhow-to-cut-an-avocado%2F&title=How%20to%20Cut%20an%20Avocado \"Share on Flipboard\")\n- [Email](mailto:?subject=How%20to%20Cut%20an%20Avocado&body=https%3A%2F%2Fsweetpeasandsaffron.com%2Fhow-to-cut-an-avocado%2F \"Send over email\")\n\n### You May Also Like...\n- [![side view of matcha avocado smoothie in glass mason jar with avocado in background](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2018\/07\/mango-matcha-smoothie-3-600x780.jpg)![side view of matcha avocado smoothie in glass mason jar with avocado in background](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2018\/07\/mango-matcha-smoothie-3-600x780.jpg)](https:\/\/sweetpeasandsaffron.com\/mango-matcha-smoothie\/)\n  [Matcha Avocado Smoothie](https:\/\/sweetpeasandsaffron.com\/mango-matcha-smoothie\/)\n- [![mango smoothie in glass mason jar with spoon](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2018\/12\/mango-smoothie-3-600x780.jpg)![mango smoothie in glass mason jar with spoon](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2018\/12\/mango-smoothie-3-600x780.jpg)](https:\/\/sweetpeasandsaffron.com\/mango-smoothie-recipe\/)\n  [Mango Smoothie Recipe](https:\/\/sweetpeasandsaffron.com\/mango-smoothie-recipe\/)\n- [![overhead shot of avocado hummus in a gray bowl with tortilla chips](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2018\/07\/avocado-hummus-6-600x780.jpg)![overhead shot of avocado hummus in a gray bowl with tortilla chips](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2018\/07\/avocado-hummus-6-600x780.jpg)](https:\/\/sweetpeasandsaffron.com\/creamy-avocado-hummus\/)\n  [Creamy Avocado Hummus](https:\/\/sweetpeasandsaffron.com\/creamy-avocado-hummus\/)\n- [![Close up of chili-rubbed salmon on a white plate topped with avocado salsa](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2014\/08\/chili-rubbed-salmon-with-avocado-salsa-8-600x780.jpg)![Close up of chili-rubbed salmon on a white plate topped with avocado salsa](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2014\/08\/chili-rubbed-salmon-with-avocado-salsa-8-600x780.jpg)](https:\/\/sweetpeasandsaffron.com\/chili-rubbed-salmon-with-avocado-salsa\/)\n  [Chili-Rubbed Salmon with Avocado Salsa](https:\/\/sweetpeasandsaffron.com\/chili-rubbed-salmon-with-avocado-salsa\/)\n\n[![cooked dal in instant pot with wooden spoon](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2021\/09\/instant-pot-dal-5-600x600.jpg) ![cooked dal in instant pot with wooden spoon](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2021\/09\/instant-pot-dal-5-600x600.jpg)Previous Post Instant Pot Dal](https:\/\/sweetpeasandsaffron.com\/instant-pot-dal\/)\n\n[![image graphic with text reading: 41 dairy-free meal prep recipes](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2021\/10\/41-dairy-free-meal-prep-recipes-HERO-600x600.jpg) ![image graphic with text reading: 41 dairy-free meal prep recipes](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2021\/10\/41-dairy-free-meal-prep-recipes-HERO-600x600.jpg)Next Post Dairy-Free Recipes for Meal Prep](https:\/\/sweetpeasandsaffron.com\/dairy-free-recipes\/)\n## Reader Interactions\n5 from 1 vote\n\n### Leave a Comment [Cancel reply](https:\/\/sweetpeasandsaffron.com\/how-to-cut-an-avocado\/#respond)\n1. Sally says\n   \n   Posted on 7\/26\/20 at Posted on 7\/26\/20\n   \n   ![5 stars](https:\/\/sweetpeasandsaffron.com\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/rating\/stars-alt-5.svg)  \n    I've cut my hand badly cutting an avocado before, thanks for sharing this trick to protect your hand\\!\n   \n   [Reply](https:\/\/sweetpeasandsaffron.com\/how-to-cut-an-avocado\/#comment-178676)\n   - Denise Bustard says\n     \n     Posted on 8\/15\/20 at Posted on 8\/15\/20\n     \n     Oh no! I can see how easy it would be to cut your hand without the towel. Hopefully this prevents someone else from the same issue 🙁\n     \n     [Reply](https:\/\/sweetpeasandsaffron.com\/how-to-cut-an-avocado\/#comment-178978)\n\n## Primary Sidebar\n![photo of annie meal prepping ingredients](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2024\/08\/Annie-5-600x400.jpg)\n\n### Hi, I'm Annie\nMeal prep took me from feeling constantly stressed out about meals to cool, collected and in control. I want to share this amazing and transformational habit with you, so you can feel in control, too! 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Please try again.","attrs_readable_markdown":"*This post shows you with step by step photos as well as a video on how to cut an avocado safely. We also cover how to tell if an avocado is ripe, different ways to slice it, and delicious recipes to make with avocado\\!*\n\nAvocado is one of our favorite ingredients - from [avocado hummus](https:\/\/sweetpeasandsaffron.com\/creamy-avocado-hummus\/) to this [avocado salsa](https:\/\/sweetpeasandsaffron.com\/chili-rubbed-salmon-with-avocado-salsa\/), there is so much you can do with this healthy fruit\\!\n\n![hand holding two avocado halves](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2021\/10\/how-to-cut-an-avocado.jpg)\n\nThis simple technique for how to cut an avocado is so easy! Make the most out of every last piece of your avocado with this simple technique.\n\nAvocados can be sliced, diced, or mashed. They add lots of creamy texture and a subtle nutty flavor to many delicious recipes, and we're sharing lots of ideas for how to use them in this post. We're also sharing tips for storage, freezing, and how to ripen your avocados quickly\\!\n\n## You'll Love these tips, including:\n- how to tell if your avocado is ripe - without cutting it\\!\n- how to safely cut an avocado\n- avocado FAQ, and avocado recipes\\!\n\n**Watch the video below** to see how I cut an avocado. It’s so easy! You can find more of my recipe videos on my [YouTube channel](https:\/\/www.youtube.com\/channel\/UCevU8VNx7XRwo5jkFqzrDXw), or on [Facebook](https:\/\/www.facebook.com\/sweetpeasandsaffron\/).\n\n## How to tell if an avocado is ripe\n![hand holding avocado, stem removed](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2021\/10\/how-to-cut-an-avocado-9.jpg)\n\nDid you know that you can tell if an avocado is ripe, without even cutting into it?! Here's how to tell:\n\n1. **Color** - If it is green, it's most likely not ready to serve. Brown? It could be ripe. Black and wrinkly? It may be overripe.\n2. **Feel** - Give it a gentle squeeze: if the avocado feels quite firm, it may need a few more days. Slightly soft? It could be ready. Very soft? You may have missed the window.\n3. **Remove stem** - Pull out the stem: if the stem does not want to come out, it is likely not ready. If the stem comes out and it is a nice bright green underneath, it looks perfect! If it is brown under the stem, your avocado may be overripe.\n\n**To sum up** - If the avocado is a nice brown color, soft to squeeze, and the stem comes out with a nice green color underneath, all signs point to a perfect, ripe avocado\\!\n\nFor a long time, I cut avocados in the palm of my hand, unprotected. I have had a few close calls and knew it was time to change my technique! Here's how to safely cut an avocado:\n\n- ![](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2019\/02\/how-to-cut-an-avocado.jpg)\n- ![](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2019\/02\/how-to-cut-an-avocado-2.jpg)\n\nProtect your hand with a dishtowel. Work a paring knife around the avocado. Then, twist the avocado and pull it apart.\n\n- ![](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2019\/02\/how-to-cut-an-avocado-4.jpg)\n- ![](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2019\/02\/how-to-cut-an-avocado-5.jpg)\n\nUse a large, sharp knife and hit the pit with it. Twist and pull the pit out.\n\n**Tip** - we recommend using a paring knife to cut around the avocado and a [good chef's knife](https:\/\/www.amazon.com\/gp\/product\/B00009ZK08\/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00009ZK08&linkCode=as2&tag=swpesa-20&linkId=b72dcc86db876a8ddf11d6af94110198)\n\n![](https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=swpesa-20&l=am2&o=1&a=B00009ZK08)\n\nto cut the pit out.\n\n![slicing into an avocado resting on a towel](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2021\/10\/how-to-cut-an-avocado-4.jpg)\n\nSlice the avocado lengthwise (still protecting your hand with the tea towel).\n\n**Tip** - You can also peel the avocado, and place it pit-side down on the cutting board to get perfect, thin slices.\n\n![scooping sliced avocado out of the skin with a spoon](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2021\/10\/how-to-cut-an-avocado-5.jpg)\n\nScoop out the slices with a spoon.\n***\n## Cutting techniques\n![avocado sliced and fanned out on cutting board](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2021\/10\/how-to-cut-an-avocado-8.jpg)\n\nAfter removing the pit, you can cut your avocado in all sorts of shapes:\n\n- **Cubes**\\- perfect for avocado salsa, or serving in a salad\n- **Slices**\\- perfect for serving on toast, or on the side of a salad\n- **Mashed**\\- perfect for guacamole, or serving on toast\n\n![avocado toast shown as how to eat an avocado](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2019\/02\/how-to-cut-an-avocado-12.jpg)\n\n## FAQ\n****Can you freeze avocado?****\n\nYes you can! I freeze mine and use them in my favorite [Matcha Avocado Smoothie](https:\/\/sweetpeasandsaffron.com\/mango-matcha-smoothie\/). Freeze\/thawed avocados are not great for fresh recipes like guacamole or serving on a salad. They may be OK to put in a blended sauce or salad dressing but I have not tested.\n\n****How can I store my avocados?****\n\nLeftover avocados will turn brown quickly, but with a few tips you can extend their life! First, do not remove the pit. Secondly, cover with cling wrap and refrigerate. Thirdly, keep away from ripe fruit as this will turn them brown even quicker.\n\n****How can I ripen my avocados?****\n\nIf I am trying to ripen them quickly, I make sure to place them near ripe fruit (like bananas). You can also place them in a paper bag with ripe fruit, which accelerates the ripening process even quicker. Apparently, baking underripe avocados with foil helps them soften up, but I haven't tried this.\n## Avocado recipes\n![collage image with avocado recipes](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2019\/02\/avocado-recipes-collage.jpg)\n\nLooking for some easy avocado recipes? I've got you covered\\!\n\n- [Creamy Avocado Hummus](https:\/\/sweetpeasandsaffron.com\/creamy-avocado-hummus\/)\n- [Matcha Avocado Smoothie](https:\/\/sweetpeasandsaffron.com\/mango-matcha-smoothie\/)\n- [Sweet Potato Noodles + Avocado Sauce](https:\/\/sweetpeasandsaffron.com\/sweet-potato-noodles-avocado-sauce\/)\n- [Avocado Caprese Chicken Quesadillas](https:\/\/sweetpeasandsaffron.com\/chicken-and-avocado-caprese-quesadillas\/)\n- [Avocado Caesar Salad](https:\/\/sweetpeasandsaffron.com\/avocado-caesar-salad\/)\n- [Chili Rubbed Salmon + Avocado Salsa](https:\/\/sweetpeasandsaffron.com\/chili-rubbed-salmon-with-avocado-salsa\/)\n\n**Did you make this?** Tag me on social [@sweetpeasandsaffron](http:\/\/instagram.com\/sweetpeasandsaffron) and be sure to [leave a comment and rate the recipe\\!](https:\/\/sweetpeasandsaffron.com\/how-to-cut-an-avocado\/#respond)\n\nThis post shows you with step by step photos as well as a video how to cut an avocado safely. We also cover how to tell if an avocado is ripe, different ways to slice it, and delicious recipes to make with avocado\\!\n\n–\\+\n\n- ▢\n  1 avocado (ripe)\n\n- **Slice-** Protecting your hand with a thick tea towel, cup the avocado firmly, and work a paring knife around the outside of the avocado until you have cut it in half.\n- **Twist-** Twist gently until the avocado separates into two halves.\n- **Remove Pit-** Hold the side of the avocado with the pit firmly in your tea towel-protected hand. With a sharp chef's knife, firmly hit the avocado pit with the knife, so it goes into the pit. Twist and remove the pit.\n- **Slice-** Still protecting your hand with the tea towel, slice strips into the avocado without cutting through the skin.\n- **Scoop-** Scoop out the avocado with a spoon, and enjoy.\n- **Alternate-** You can also peel the avocado and slice it on a cutting board.\n\nServing: 1avocado, Calories: 321kcal, Carbohydrates: 17g, Protein: 4g, Fat: 29g, Saturated Fat: 4g, Cholesterol: 0mg, Sodium: 14mg, Potassium: 974mg, Fiber: 13g, Sugar: 1g, Vitamin A: 295IU, Vitamin C: 20\\.1mg, Calcium: 24mg, Iron: 1\\.1mg\n\n© Sweet Peas & Saffron - Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and\/or pasting full recipes to any social media is strictly prohibited.\n\n[![](https:\/\/sweetpeasandsaffron.com\/wp-content\/uploads\/2024\/08\/cropped-Annie-bio-scaled-1.jpg)](https:\/\/sweetpeasandsaffron.com\/author\/annie\/)\n\nHi, I'm Annie. With a Bachelor of Science degree, a minor in nutrition and nearly 20 year of both classical training, and self-taught experience, I've spent my career proving that home cooking can be practical, delicious and inspiring. What started in 2013 as one food blog has grown into a full-time business. Today, my husband Clayton and I run five food websites that connect with millions of home cooks every month.\n\nWhen I'm not in the kitchen or behind the camera, I'm using fueling my love of travel, or chasing down new ideas that keep food fun and fresh.","meta_canonical":null}

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Boilerpipe Text	This post shows you with step by step photos as well as a video on how to cut an avocado safely. We also cover how to tell if an avocado is ripe, different ways to slice it, and delicious recipes to make with avocado! Avocado is one of our favorite ingredients - from avocado hummus to this avocado salsa , there is so much you can do with this healthy fruit! This simple technique for how to cut an avocado is so easy! Make the most out of every last piece of your avocado with this simple technique. Avocados can be sliced, diced, or mashed. They add lots of creamy texture and a subtle nutty flavor to many delicious recipes, and we're sharing lots of ideas for how to use them in this post. We're also sharing tips for storage, freezing, and how to ripen your avocados quickly! You'll Love these tips, including: how to tell if your avocado is ripe - without cutting it! how to safely cut an avocado avocado FAQ, and avocado recipes! Watch the video below to see how I cut an avocado. It’s so easy! You can find more of my recipe videos on my YouTube channel , or on Facebook . How to tell if an avocado is ripe Did you know that you can tell if an avocado is ripe, without even cutting into it?! Here's how to tell: Color - If it is green, it's most likely not ready to serve. Brown? It could be ripe. Black and wrinkly? It may be overripe. Feel - Give it a gentle squeeze: if the avocado feels quite firm, it may need a few more days. Slightly soft? It could be ready. Very soft? You may have missed the window. Remove stem - Pull out the stem: if the stem does not want to come out, it is likely not ready. If the stem comes out and it is a nice bright green underneath, it looks perfect! If it is brown under the stem, your avocado may be overripe. To sum up - If the avocado is a nice brown color, soft to squeeze, and the stem comes out with a nice green color underneath, all signs point to a perfect, ripe avocado! For a long time, I cut avocados in the palm of my hand, unprotected. I have had a few close calls and knew it was time to change my technique! Here's how to safely cut an avocado: Protect your hand with a dishtowel. Work a paring knife around the avocado. Then, twist the avocado and pull it apart. Use a large, sharp knife and hit the pit with it. Twist and pull the pit out. Tip - we recommend using a paring knife to cut around the avocado and a good chef's knife to cut the pit out. Slice the avocado lengthwise (still protecting your hand with the tea towel). Tip - You can also peel the avocado, and place it pit-side down on the cutting board to get perfect, thin slices. Scoop out the slices with a spoon. Cutting techniques After removing the pit, you can cut your avocado in all sorts of shapes: Cubes - perfect for avocado salsa, or serving in a salad Slices - perfect for serving on toast, or on the side of a salad Mashed - perfect for guacamole, or serving on toast FAQ Can you freeze avocado? Yes you can! I freeze mine and use them in my favorite Matcha Avocado Smoothie . Freeze/thawed avocados are not great for fresh recipes like guacamole or serving on a salad. They may be OK to put in a blended sauce or salad dressing but I have not tested. How can I store my avocados? Leftover avocados will turn brown quickly, but with a few tips you can extend their life! First, do not remove the pit. Secondly, cover with cling wrap and refrigerate. Thirdly, keep away from ripe fruit as this will turn them brown even quicker. How can I ripen my avocados? If I am trying to ripen them quickly, I make sure to place them near ripe fruit (like bananas). You can also place them in a paper bag with ripe fruit, which accelerates the ripening process even quicker. Apparently, baking underripe avocados with foil helps them soften up, but I haven't tried this. Avocado recipes Looking for some easy avocado recipes? I've got you covered! Creamy Avocado Hummus Matcha Avocado Smoothie Sweet Potato Noodles + Avocado Sauce Avocado Caprese Chicken Quesadillas Avocado Caesar Salad Chili Rubbed Salmon + Avocado Salsa Did you make this? Tag me on social @sweetpeasandsaffron and be sure to leave a comment and rate the recipe! This post shows you with step by step photos as well as a video how to cut an avocado safely. We also cover how to tell if an avocado is ripe, different ways to slice it, and delicious recipes to make with avocado! – + ▢ 1 avocado (ripe) Slice- Protecting your hand with a thick tea towel, cup the avocado firmly, and work a paring knife around the outside of the avocado until you have cut it in half. Twist- Twist gently until the avocado separates into two halves. Remove Pit- Hold the side of the avocado with the pit firmly in your tea towel-protected hand. With a sharp chef's knife, firmly hit the avocado pit with the knife, so it goes into the pit. Twist and remove the pit. Slice- Still protecting your hand with the tea towel, slice strips into the avocado without cutting through the skin. Scoop- Scoop out the avocado with a spoon, and enjoy. Alternate- You can also peel the avocado and slice it on a cutting board. Serving: 1 avocado , Calories: 321 kcal , Carbohydrates: 17 g , Protein: 4 g , Fat: 29 g , Saturated Fat: 4 g , Cholesterol: 0 mg , Sodium: 14 mg , Potassium: 974 mg , Fiber: 13 g , Sugar: 1 g , Vitamin A: 295 IU , Vitamin C: 20.1 mg , Calcium: 24 mg , Iron: 1.1 mg © Sweet Peas & Saffron - Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Hi, I'm Annie. With a Bachelor of Science degree, a minor in nutrition and nearly 20 year of both classical training, and self-taught experience, I've spent my career proving that home cooking can be practical, delicious and inspiring. What started in 2013 as one food blog has grown into a full-time business. Today, my husband Clayton and I run five food websites that connect with millions of home cooks every month. When I'm not in the kitchen or behind the camera, I'm using fueling my love of travel, or chasing down new ideas that keep food fun and fresh.
Markdown	- [Skip to primary navigation](https://sweetpeasandsaffron.com/how-to-cut-an-avocado/#genesis-nav-primary) - [Skip to main content](https://sweetpeasandsaffron.com/how-to-cut-an-avocado/#genesis-content) - [Skip to primary sidebar](https://sweetpeasandsaffron.com/how-to-cut-an-avocado/#genesis-sidebar-primary) [Get my free Meal Prep Quick Start Guide](https://sweetpeasandsaffron.com/how-to-cut-an-avocado/#popup-1) ![](https://sweetpeasandsaffron.com/wp-content/uploads/2021/08/popup-600x833.jpeg) ![](https://sweetpeasandsaffron.com/wp-content/uploads/2021/08/popup-600x833.jpeg) ## Get my free Meal Prep Quick Start Guide - [New? 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Please read our [disclosure policy](https://sweetpeasandsaffron.com/privacy-policy-2/). This post shows you with step by step photos as well as a video on how to cut an avocado safely. We also cover how to tell if an avocado is ripe, different ways to slice it, and delicious recipes to make with avocado\! Avocado is one of our favorite ingredients - from [avocado hummus](https://sweetpeasandsaffron.com/creamy-avocado-hummus/) to this [avocado salsa](https://sweetpeasandsaffron.com/chili-rubbed-salmon-with-avocado-salsa/), there is so much you can do with this healthy fruit\! ![hand holding two avocado halves](https://sweetpeasandsaffron.com/wp-content/uploads/2021/10/how-to-cut-an-avocado.jpg) This simple technique for how to cut an avocado is so easy! Make the most out of every last piece of your avocado with this simple technique. Avocados can be sliced, diced, or mashed. They add lots of creamy texture and a subtle nutty flavor to many delicious recipes, and we're sharing lots of ideas for how to use them in this post. We're also sharing tips for storage, freezing, and how to ripen your avocados quickly\! - Save for Later ## You'll Love these tips, including: - how to tell if your avocado is ripe - without cutting it\! - how to safely cut an avocado - avocado FAQ, and avocado recipes\! ## Recipe Video Watch the video below to see how I cut an avocado. It’s so easy! You can find more of my recipe videos on my [YouTube channel](https://www.youtube.com/channel/UCevU8VNx7XRwo5jkFqzrDXw), or on [Facebook](https://www.facebook.com/sweetpeasandsaffron/). ## How to tell if an avocado is ripe ![hand holding avocado, stem removed](https://sweetpeasandsaffron.com/wp-content/uploads/2021/10/how-to-cut-an-avocado-9.jpg) ![hand holding avocado, stem removed](https://sweetpeasandsaffron.com/wp-content/uploads/2021/10/how-to-cut-an-avocado-9.jpg) Did you know that you can tell if an avocado is ripe, without even cutting into it?! Here's how to tell: 1. Color - If it is green, it's most likely not ready to serve. Brown? It could be ripe. Black and wrinkly? It may be overripe. 2. Feel - Give it a gentle squeeze: if the avocado feels quite firm, it may need a few more days. Slightly soft? It could be ready. Very soft? You may have missed the window. 3. Remove stem - Pull out the stem: if the stem does not want to come out, it is likely not ready. If the stem comes out and it is a nice bright green underneath, it looks perfect! If it is brown under the stem, your avocado may be overripe. To sum up - If the avocado is a nice brown color, soft to squeeze, and the stem comes out with a nice green color underneath, all signs point to a perfect, ripe avocado\! ## How to cut an avocado For a long time, I cut avocados in the palm of my hand, unprotected. I have had a few close calls and knew it was time to change my technique! Here's how to safely cut an avocado: - ![](https://sweetpeasandsaffron.com/wp-content/uploads/2019/02/how-to-cut-an-avocado.jpg) ![](https://sweetpeasandsaffron.com/wp-content/uploads/2019/02/how-to-cut-an-avocado.jpg) - ![](https://sweetpeasandsaffron.com/wp-content/uploads/2019/02/how-to-cut-an-avocado-2.jpg) ![](https://sweetpeasandsaffron.com/wp-content/uploads/2019/02/how-to-cut-an-avocado-2.jpg) ### Cut Protect your hand with a dishtowel. Work a paring knife around the avocado. Then, twist the avocado and pull it apart. - ![](https://sweetpeasandsaffron.com/wp-content/uploads/2019/02/how-to-cut-an-avocado-4.jpg) ![](https://sweetpeasandsaffron.com/wp-content/uploads/2019/02/how-to-cut-an-avocado-4.jpg) - ![](https://sweetpeasandsaffron.com/wp-content/uploads/2019/02/how-to-cut-an-avocado-5.jpg) ![](https://sweetpeasandsaffron.com/wp-content/uploads/2019/02/how-to-cut-an-avocado-5.jpg) ### Remove pit Use a large, sharp knife and hit the pit with it. Twist and pull the pit out. Tip - we recommend using a paring knife to cut around the avocado and a [good chef's knife](https://www.amazon.com/gp/product/B00009ZK08/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00009ZK08&linkCode=as2&tag=swpesa-20&linkId=b72dcc86db876a8ddf11d6af94110198) ![](https://ir-na.amazon-adsystem.com/e/ir?t=swpesa-20&l=am2&o=1&a=B00009ZK08) ![](https://ir-na.amazon-adsystem.com/e/ir?t=swpesa-20&l=am2&o=1&a=B00009ZK08) to cut the pit out. ![slicing into an avocado resting on a towel](https://sweetpeasandsaffron.com/wp-content/uploads/2021/10/how-to-cut-an-avocado-4.jpg) ![slicing into an avocado resting on a towel](https://sweetpeasandsaffron.com/wp-content/uploads/2021/10/how-to-cut-an-avocado-4.jpg) ### Slice Slice the avocado lengthwise (still protecting your hand with the tea towel). Tip - You can also peel the avocado, and place it pit-side down on the cutting board to get perfect, thin slices. ![scooping sliced avocado out of the skin with a spoon](https://sweetpeasandsaffron.com/wp-content/uploads/2021/10/how-to-cut-an-avocado-5.jpg) ![scooping sliced avocado out of the skin with a spoon](https://sweetpeasandsaffron.com/wp-content/uploads/2021/10/how-to-cut-an-avocado-5.jpg) ### Scoop Scoop out the slices with a spoon. * ## Cutting techniques ![avocado sliced and fanned out on cutting board](https://sweetpeasandsaffron.com/wp-content/uploads/2021/10/how-to-cut-an-avocado-8.jpg) ![avocado sliced and fanned out on cutting board](https://sweetpeasandsaffron.com/wp-content/uploads/2021/10/how-to-cut-an-avocado-8.jpg) After removing the pit, you can cut your avocado in all sorts of shapes: - Cubes\- perfect for avocado salsa, or serving in a salad - Slices\- perfect for serving on toast, or on the side of a salad - Mashed\- perfect for guacamole, or serving on toast ![avocado toast shown as how to eat an avocado](https://sweetpeasandsaffron.com/wp-content/uploads/2019/02/how-to-cut-an-avocado-12.jpg) ![avocado toast shown as how to eat an avocado](https://sweetpeasandsaffron.com/wp-content/uploads/2019/02/how-to-cut-an-avocado-12.jpg) ## FAQ Can you freeze avocado? Yes you can! I freeze mine and use them in my favorite [Matcha Avocado Smoothie](https://sweetpeasandsaffron.com/mango-matcha-smoothie/). Freeze/thawed avocados are not great for fresh recipes like guacamole or serving on a salad. They may be OK to put in a blended sauce or salad dressing but I have not tested. How can I store my avocados? Leftover avocados will turn brown quickly, but with a few tips you can extend their life! First, do not remove the pit. Secondly, cover with cling wrap and refrigerate. Thirdly, keep away from ripe fruit as this will turn them brown even quicker. How can I ripen my avocados? If I am trying to ripen them quickly, I make sure to place them near ripe fruit (like bananas). You can also place them in a paper bag with ripe fruit, which accelerates the ripening process even quicker. Apparently, baking underripe avocados with foil helps them soften up, but I haven't tried this. ## Avocado recipes ![collage image with avocado recipes](https://sweetpeasandsaffron.com/wp-content/uploads/2019/02/avocado-recipes-collage.jpg) ![collage image with avocado recipes](https://sweetpeasandsaffron.com/wp-content/uploads/2019/02/avocado-recipes-collage.jpg) Looking for some easy avocado recipes? I've got you covered\! - [Creamy Avocado Hummus](https://sweetpeasandsaffron.com/creamy-avocado-hummus/) - [Matcha Avocado Smoothie](https://sweetpeasandsaffron.com/mango-matcha-smoothie/) - [Sweet Potato Noodles + Avocado Sauce](https://sweetpeasandsaffron.com/sweet-potato-noodles-avocado-sauce/) - [Avocado Caprese Chicken Quesadillas](https://sweetpeasandsaffron.com/chicken-and-avocado-caprese-quesadillas/) - [Avocado Caesar Salad](https://sweetpeasandsaffron.com/avocado-caesar-salad/) - [Chili Rubbed Salmon + Avocado Salsa](https://sweetpeasandsaffron.com/chili-rubbed-salmon-with-avocado-salsa/) Did you make this? Tag me on social [@sweetpeasandsaffron](http://instagram.com/sweetpeasandsaffron) and be sure to [leave a comment and rate the recipe\!](https://sweetpeasandsaffron.com/how-to-cut-an-avocado/#respond) ![hands holding an avocado cut in half](https://sweetpeasandsaffron.com/wp-content/uploads/2019/02/how-to-cut-an-avocado-3-600x600.jpg) ![hands holding an avocado cut in half](https://sweetpeasandsaffron.com/wp-content/uploads/2019/02/how-to-cut-an-avocado-3-600x600.jpg) ## How to Cut an Avocado [5 from 1 vote](https://sweetpeasandsaffron.com/how-to-cut-an-avocado/#respond) Prep Time: 3 minutes mins Total Time: 3 minutes mins - Pin [Print](https://sweetpeasandsaffron.com/wprm_print/how-to-cut-an-avocado) [Rate](https://sweetpeasandsaffron.com/how-to-cut-an-avocado/#respond) ### Video This post shows you with step by step photos as well as a video how to cut an avocado safely. We also cover how to tell if an avocado is ripe, different ways to slice it, and delicious recipes to make with avocado\! – \+ ### Ingredients - ▢ 1 avocado (ripe) ### Instructions - Slice- Protecting your hand with a thick tea towel, cup the avocado firmly, and work a paring knife around the outside of the avocado until you have cut it in half. ![](https://sweetpeasandsaffron.com/wp-content/uploads/2019/02/how-to-cut-an-avocado-600x462.jpg) ![](https://sweetpeasandsaffron.com/wp-content/uploads/2019/02/how-to-cut-an-avocado-600x462.jpg) - Twist- Twist gently until the avocado separates into two halves. ![](https://sweetpeasandsaffron.com/wp-content/uploads/2019/02/how-to-cut-an-avocado-2-600x462.jpg) ![](https://sweetpeasandsaffron.com/wp-content/uploads/2019/02/how-to-cut-an-avocado-2-600x462.jpg) - Remove Pit- Hold the side of the avocado with the pit firmly in your tea towel-protected hand. With a sharp chef's knife, firmly hit the avocado pit with the knife, so it goes into the pit. Twist and remove the pit. ![](https://sweetpeasandsaffron.com/wp-content/uploads/2019/02/how-to-cut-an-avocado-5-600x462.jpg) ![](https://sweetpeasandsaffron.com/wp-content/uploads/2019/02/how-to-cut-an-avocado-5-600x462.jpg) - Slice- Still protecting your hand with the tea towel, slice strips into the avocado without cutting through the skin. ![slicing into an avocado resting on a towel](https://sweetpeasandsaffron.com/wp-content/uploads/2021/10/how-to-cut-an-avocado-4-600x462.jpg) ![slicing into an avocado resting on a towel](https://sweetpeasandsaffron.com/wp-content/uploads/2021/10/how-to-cut-an-avocado-4-600x462.jpg) - Scoop- Scoop out the avocado with a spoon, and enjoy. ![scooping sliced avocado out of the skin with a spoon](https://sweetpeasandsaffron.com/wp-content/uploads/2021/10/how-to-cut-an-avocado-5-600x462.jpg) ![scooping sliced avocado out of the skin with a spoon](https://sweetpeasandsaffron.com/wp-content/uploads/2021/10/how-to-cut-an-avocado-5-600x462.jpg) - Alternate-** You can also peel the avocado and slice it on a cutting board. ![](https://sweetpeasandsaffron.com/wp-content/uploads/2019/02/how-to-cut-an-avocado-8-600x462.jpg) ![](https://sweetpeasandsaffron.com/wp-content/uploads/2019/02/how-to-cut-an-avocado-8-600x462.jpg) ### Nutrition Information Serving: 1avocado, Calories: 321kcal, Carbohydrates: 17g, Protein: 4g, Fat: 29g, Saturated Fat: 4g, Cholesterol: 0mg, Sodium: 14mg, Potassium: 974mg, Fiber: 13g, Sugar: 1g, Vitamin A: 295IU, Vitamin C: 20\.1mg, Calcium: 24mg, Iron: 1\.1mg Author: [Annie Holmes](https://sweetpeasandsaffron.com/about/) Course: Snack Cuisine: American © Sweet Peas & Saffron - Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Did You Make This?Don't forget to leave a review below, and tag us on Instagram using [@SweetPeasAndSaffron](https://www.instagram.com/sweetpeasandsaffron/) or [\#sweetpeasandsaffron](https://www.instagram.com/explore/tags/sweetpeasandsaffron/) [Tag Me On Instagram](https://www.instagram.com/sweetpeasandsaffron/) [Rate Recipe](https://sweetpeasandsaffron.com/how-to-cut-an-avocado/#respond) [![](https://sweetpeasandsaffron.com/wp-content/uploads/2024/08/cropped-Annie-bio-scaled-1.jpg)](https://sweetpeasandsaffron.com/author/annie/) ![](https://sweetpeasandsaffron.com/wp-content/uploads/2024/08/cropped-Annie-bio-scaled-1.jpg) [Annie](https://sweetpeasandsaffron.com/author/annie/) Hi, I'm Annie. With a Bachelor of Science degree, a minor in nutrition and nearly 20 year of both classical training, and self-taught experience, I've spent my career proving that home cooking can be practical, delicious and inspiring. What started in 2013 as one food blog has grown into a full-time business. Today, my husband Clayton and I run five food websites that connect with millions of home cooks every month. When I'm not in the kitchen or behind the camera, I'm using fueling my love of travel, or chasing down new ideas that keep food fun and fresh. - Pin - [Share](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fsweetpeasandsaffron.com%2Fhow-to-cut-an-avocado%2F&t=How%20to%20Cut%20an%20Avocado "Share on Facebook") - [Flipboard](https://share.flipboard.com/bookmarklet/popout?v=2&url=https%3A%2F%2Fsweetpeasandsaffron.com%2Fhow-to-cut-an-avocado%2F&title=How%20to%20Cut%20an%20Avocado "Share on Flipboard") - [Email](mailto:?subject=How%20to%20Cut%20an%20Avocado&body=https%3A%2F%2Fsweetpeasandsaffron.com%2Fhow-to-cut-an-avocado%2F "Send over email") ### You May Also Like... - [![side view of matcha avocado smoothie in glass mason jar with avocado in background](https://sweetpeasandsaffron.com/wp-content/uploads/2018/07/mango-matcha-smoothie-3-600x780.jpg)![side view of matcha avocado smoothie in glass mason jar with avocado in background](https://sweetpeasandsaffron.com/wp-content/uploads/2018/07/mango-matcha-smoothie-3-600x780.jpg)](https://sweetpeasandsaffron.com/mango-matcha-smoothie/) [Matcha Avocado Smoothie](https://sweetpeasandsaffron.com/mango-matcha-smoothie/) - [![mango smoothie in glass mason jar with spoon](https://sweetpeasandsaffron.com/wp-content/uploads/2018/12/mango-smoothie-3-600x780.jpg)![mango smoothie in glass mason jar with spoon](https://sweetpeasandsaffron.com/wp-content/uploads/2018/12/mango-smoothie-3-600x780.jpg)](https://sweetpeasandsaffron.com/mango-smoothie-recipe/) [Mango Smoothie Recipe](https://sweetpeasandsaffron.com/mango-smoothie-recipe/) - [![overhead shot of avocado hummus in a gray bowl with tortilla chips](https://sweetpeasandsaffron.com/wp-content/uploads/2018/07/avocado-hummus-6-600x780.jpg)![overhead shot of avocado hummus in a gray bowl with tortilla chips](https://sweetpeasandsaffron.com/wp-content/uploads/2018/07/avocado-hummus-6-600x780.jpg)](https://sweetpeasandsaffron.com/creamy-avocado-hummus/) [Creamy Avocado Hummus](https://sweetpeasandsaffron.com/creamy-avocado-hummus/) - [![Close up of chili-rubbed salmon on a white plate topped with avocado salsa](https://sweetpeasandsaffron.com/wp-content/uploads/2014/08/chili-rubbed-salmon-with-avocado-salsa-8-600x780.jpg)![Close up of chili-rubbed salmon on a white plate topped with avocado salsa](https://sweetpeasandsaffron.com/wp-content/uploads/2014/08/chili-rubbed-salmon-with-avocado-salsa-8-600x780.jpg)](https://sweetpeasandsaffron.com/chili-rubbed-salmon-with-avocado-salsa/) [Chili-Rubbed Salmon with Avocado Salsa](https://sweetpeasandsaffron.com/chili-rubbed-salmon-with-avocado-salsa/) [![cooked dal in instant pot with wooden spoon](https://sweetpeasandsaffron.com/wp-content/uploads/2021/09/instant-pot-dal-5-600x600.jpg) ![cooked dal in instant pot with wooden spoon](https://sweetpeasandsaffron.com/wp-content/uploads/2021/09/instant-pot-dal-5-600x600.jpg)Previous Post Instant Pot Dal](https://sweetpeasandsaffron.com/instant-pot-dal/) [![image graphic with text reading: 41 dairy-free meal prep recipes](https://sweetpeasandsaffron.com/wp-content/uploads/2021/10/41-dairy-free-meal-prep-recipes-HERO-600x600.jpg) ![image graphic with text reading: 41 dairy-free meal prep recipes](https://sweetpeasandsaffron.com/wp-content/uploads/2021/10/41-dairy-free-meal-prep-recipes-HERO-600x600.jpg)Next Post Dairy-Free Recipes for Meal Prep](https://sweetpeasandsaffron.com/dairy-free-recipes/) ## Reader Interactions 5 from 1 vote ### Leave a Comment [Cancel reply](https://sweetpeasandsaffron.com/how-to-cut-an-avocado/#respond) 1. Sally says Posted on 7/26/20 at Posted on 7/26/20 ![5 stars](https://sweetpeasandsaffron.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg) I've cut my hand badly cutting an avocado before, thanks for sharing this trick to protect your hand\! [Reply](https://sweetpeasandsaffron.com/how-to-cut-an-avocado/#comment-178676) - Denise Bustard says Posted on 8/15/20 at Posted on 8/15/20 Oh no! I can see how easy it would be to cut your hand without the towel. Hopefully this prevents someone else from the same issue 🙁 [Reply](https://sweetpeasandsaffron.com/how-to-cut-an-avocado/#comment-178978) ## Primary Sidebar ![photo of annie meal prepping ingredients](https://sweetpeasandsaffron.com/wp-content/uploads/2024/08/Annie-5-600x400.jpg) ### Hi, I'm Annie Meal prep took me from feeling constantly stressed out about meals to cool, collected and in control. I want to share this amazing and transformational habit with you, so you can feel in control, too! 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Readable Markdown	This post shows you with step by step photos as well as a video on how to cut an avocado safely. We also cover how to tell if an avocado is ripe, different ways to slice it, and delicious recipes to make with avocado\! Avocado is one of our favorite ingredients - from [avocado hummus](https://sweetpeasandsaffron.com/creamy-avocado-hummus/) to this [avocado salsa](https://sweetpeasandsaffron.com/chili-rubbed-salmon-with-avocado-salsa/), there is so much you can do with this healthy fruit\! ![hand holding two avocado halves](https://sweetpeasandsaffron.com/wp-content/uploads/2021/10/how-to-cut-an-avocado.jpg) This simple technique for how to cut an avocado is so easy! Make the most out of every last piece of your avocado with this simple technique. Avocados can be sliced, diced, or mashed. They add lots of creamy texture and a subtle nutty flavor to many delicious recipes, and we're sharing lots of ideas for how to use them in this post. We're also sharing tips for storage, freezing, and how to ripen your avocados quickly\! ## You'll Love these tips, including: - how to tell if your avocado is ripe - without cutting it\! - how to safely cut an avocado - avocado FAQ, and avocado recipes\! Watch the video below to see how I cut an avocado. It’s so easy! You can find more of my recipe videos on my [YouTube channel](https://www.youtube.com/channel/UCevU8VNx7XRwo5jkFqzrDXw), or on [Facebook](https://www.facebook.com/sweetpeasandsaffron/). ## How to tell if an avocado is ripe ![hand holding avocado, stem removed](https://sweetpeasandsaffron.com/wp-content/uploads/2021/10/how-to-cut-an-avocado-9.jpg) Did you know that you can tell if an avocado is ripe, without even cutting into it?! Here's how to tell: 1. Color - If it is green, it's most likely not ready to serve. Brown? It could be ripe. Black and wrinkly? It may be overripe. 2. Feel - Give it a gentle squeeze: if the avocado feels quite firm, it may need a few more days. Slightly soft? It could be ready. Very soft? You may have missed the window. 3. Remove stem - Pull out the stem: if the stem does not want to come out, it is likely not ready. If the stem comes out and it is a nice bright green underneath, it looks perfect! If it is brown under the stem, your avocado may be overripe. To sum up - If the avocado is a nice brown color, soft to squeeze, and the stem comes out with a nice green color underneath, all signs point to a perfect, ripe avocado\! For a long time, I cut avocados in the palm of my hand, unprotected. I have had a few close calls and knew it was time to change my technique! Here's how to safely cut an avocado: - ![](https://sweetpeasandsaffron.com/wp-content/uploads/2019/02/how-to-cut-an-avocado.jpg) - ![](https://sweetpeasandsaffron.com/wp-content/uploads/2019/02/how-to-cut-an-avocado-2.jpg) Protect your hand with a dishtowel. Work a paring knife around the avocado. Then, twist the avocado and pull it apart. - ![](https://sweetpeasandsaffron.com/wp-content/uploads/2019/02/how-to-cut-an-avocado-4.jpg) - ![](https://sweetpeasandsaffron.com/wp-content/uploads/2019/02/how-to-cut-an-avocado-5.jpg) Use a large, sharp knife and hit the pit with it. Twist and pull the pit out. Tip - we recommend using a paring knife to cut around the avocado and a [good chef's knife](https://www.amazon.com/gp/product/B00009ZK08/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00009ZK08&linkCode=as2&tag=swpesa-20&linkId=b72dcc86db876a8ddf11d6af94110198) ![](https://ir-na.amazon-adsystem.com/e/ir?t=swpesa-20&l=am2&o=1&a=B00009ZK08) to cut the pit out. ![slicing into an avocado resting on a towel](https://sweetpeasandsaffron.com/wp-content/uploads/2021/10/how-to-cut-an-avocado-4.jpg) Slice the avocado lengthwise (still protecting your hand with the tea towel). Tip - You can also peel the avocado, and place it pit-side down on the cutting board to get perfect, thin slices. ![scooping sliced avocado out of the skin with a spoon](https://sweetpeasandsaffron.com/wp-content/uploads/2021/10/how-to-cut-an-avocado-5.jpg) Scoop out the slices with a spoon. * ## Cutting techniques ![avocado sliced and fanned out on cutting board](https://sweetpeasandsaffron.com/wp-content/uploads/2021/10/how-to-cut-an-avocado-8.jpg) After removing the pit, you can cut your avocado in all sorts of shapes: - Cubes\- perfect for avocado salsa, or serving in a salad - Slices\- perfect for serving on toast, or on the side of a salad - Mashed\- perfect for guacamole, or serving on toast ![avocado toast shown as how to eat an avocado](https://sweetpeasandsaffron.com/wp-content/uploads/2019/02/how-to-cut-an-avocado-12.jpg) ## FAQ Can you freeze avocado? Yes you can! I freeze mine and use them in my favorite [Matcha Avocado Smoothie](https://sweetpeasandsaffron.com/mango-matcha-smoothie/). Freeze/thawed avocados are not great for fresh recipes like guacamole or serving on a salad. They may be OK to put in a blended sauce or salad dressing but I have not tested. How can I store my avocados? Leftover avocados will turn brown quickly, but with a few tips you can extend their life! First, do not remove the pit. Secondly, cover with cling wrap and refrigerate. Thirdly, keep away from ripe fruit as this will turn them brown even quicker. How can I ripen my avocados? If I am trying to ripen them quickly, I make sure to place them near ripe fruit (like bananas). You can also place them in a paper bag with ripe fruit, which accelerates the ripening process even quicker. Apparently, baking underripe avocados with foil helps them soften up, but I haven't tried this. ## Avocado recipes ![collage image with avocado recipes](https://sweetpeasandsaffron.com/wp-content/uploads/2019/02/avocado-recipes-collage.jpg) Looking for some easy avocado recipes? I've got you covered\! - [Creamy Avocado Hummus](https://sweetpeasandsaffron.com/creamy-avocado-hummus/) - [Matcha Avocado Smoothie](https://sweetpeasandsaffron.com/mango-matcha-smoothie/) - [Sweet Potato Noodles + Avocado Sauce](https://sweetpeasandsaffron.com/sweet-potato-noodles-avocado-sauce/) - [Avocado Caprese Chicken Quesadillas](https://sweetpeasandsaffron.com/chicken-and-avocado-caprese-quesadillas/) - [Avocado Caesar Salad](https://sweetpeasandsaffron.com/avocado-caesar-salad/) - [Chili Rubbed Salmon + Avocado Salsa](https://sweetpeasandsaffron.com/chili-rubbed-salmon-with-avocado-salsa/) Did you make this? Tag me on social [@sweetpeasandsaffron](http://instagram.com/sweetpeasandsaffron) and be sure to [leave a comment and rate the recipe\!](https://sweetpeasandsaffron.com/how-to-cut-an-avocado/#respond) This post shows you with step by step photos as well as a video how to cut an avocado safely. We also cover how to tell if an avocado is ripe, different ways to slice it, and delicious recipes to make with avocado\! –\+ - ▢ 1 avocado (ripe) - Slice- Protecting your hand with a thick tea towel, cup the avocado firmly, and work a paring knife around the outside of the avocado until you have cut it in half. - Twist- Twist gently until the avocado separates into two halves. - Remove Pit- Hold the side of the avocado with the pit firmly in your tea towel-protected hand. With a sharp chef's knife, firmly hit the avocado pit with the knife, so it goes into the pit. Twist and remove the pit. - Slice- Still protecting your hand with the tea towel, slice strips into the avocado without cutting through the skin. - Scoop- Scoop out the avocado with a spoon, and enjoy. - Alternate-** You can also peel the avocado and slice it on a cutting board. Serving: 1avocado, Calories: 321kcal, Carbohydrates: 17g, Protein: 4g, Fat: 29g, Saturated Fat: 4g, Cholesterol: 0mg, Sodium: 14mg, Potassium: 974mg, Fiber: 13g, Sugar: 1g, Vitamin A: 295IU, Vitamin C: 20\.1mg, Calcium: 24mg, Iron: 1\.1mg © Sweet Peas & Saffron - Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. [![](https://sweetpeasandsaffron.com/wp-content/uploads/2024/08/cropped-Annie-bio-scaled-1.jpg)](https://sweetpeasandsaffron.com/author/annie/) Hi, I'm Annie. With a Bachelor of Science degree, a minor in nutrition and nearly 20 year of both classical training, and self-taught experience, I've spent my career proving that home cooking can be practical, delicious and inspiring. What started in 2013 as one food blog has grown into a full-time business. Today, my husband Clayton and I run five food websites that connect with millions of home cooks every month. When I'm not in the kitchen or behind the camera, I'm using fueling my love of travel, or chasing down new ideas that keep food fun and fresh.
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