🕷️ Crawler Inspector

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Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 174 (from laksa079)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa174.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://sunkissedkitchen.com/tuscan-chicken/\')), getAhrefsUnparsedNoserviceFromURL(\'https://sunkissedkitchen.com/tuscan-chicken/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/sunkissedkitchen.com\/tuscan-chicken\/","crawl_time":1776091446,"first_indexed_time":1564154642,"http_code":200,"src_unparsed":"com,sunkissedkitchen!\/tuscan-chicken\/ s443","src_root_hash":"3530799328033555974","history_drop_reason":null,"meta_title":"Creamy Tuscan Garlic Chicken (Whole30) - Sunkissed Kitchen","meta_descriptions":["A delicious Creamy Garlic Tuscan Chicken, made non dairy and Whole30 compliant by using a creamy combination of almond and coconut milks."],"attrs_boilerpipe_text":"This post may contain affiliate links. Please see my full\nDisclosure Policy\nfor details.\nCreamy Tuscan Garlic Chicken, filled with all the flavors of the restaurant classic, but with a luxurious non dairy cream sauce. This Whole30 Tuscan Chicken is easy to make, and perfect for a family meal. Serve this Whole30 chicken dish over cauliflower rice or zoodles for a healthy, protein rich dinner.\nContents\nHow to Make Tuscan Chicken (Non-Dairy, with Almond Milk)\nOnce you try this easy chicken recipe, you’ll keep the ingredients on hand! Chicken breasts are browned, and then bathed in a luxurious non-dairy cream sauce, punctuated with Italian herbs, sun dried tomatoes, and spinach.\nIf you or your family members are sensitive to dairy, this version is for you.\nI created a Whole30 approved version of Creamy Tuscan Chicken using almond milk and coconut milk to mimic the rich creaminess of the original. Not a touch of dairy or cheese needed!\nWhat You’ll Need\n4 boneless\nchicken breasts\nOnions\nand\nlots of fresh garlic\nSun dried tomatoes\n(use my recipe to make your own, or buy to save time!\nHerbs –\noregano, basil, and rosemary\n. (Dried, or fresh if you have it in your garden!)\nChicken Broth\nUnsweetened almond milk\nCreamy\ncoconut milk\n(the kind from the can, full fat!)\nA touch of\nlemon\njuice\nA few handfuls of\nspinach\nHow to Make Creamy Chicken with an Almond Milk Sauce\nStep 1:\nHeat a skillet over medium heat. Drizzle olive oil in the skillet.\nStep 2:\nAdd the chicken breasts, and generously season with salt and pepper.\nStep 3:\nAllow the chicken to cook until browned, about 10 minutes. Flip the chicken breasts, and cover the pan with a lid. Allow to continue cooking for about 10 minutes to cook the chicken throughout.\nStep 4:\nRemove chicken from skillet.\nStep 5:\nAdd olive oil, and reduce heat to medium. Add garlic and onions, and sauté for 5 minutes.\nStep 6:\nAdd sun dried tomatoes to the skillet, and season with salt, pepper, and Italian herbs.\nStep 7:\nOnce the garlic and onions are fragrant, add chicken broth, and allow to reduce until nearly all liquid is gone.\nStep 8:\nAdd almond milk and coconut milk, and bring to a low simmer. Add lemon juice, and season sauce with salt and pepper to taste.\nStep 9:\nReturn chicken to pan, and allow the chicken to simmer with the sauce for about 5 minutes, until the sauce slightly thickens.\nStep 10:\nServe the chicken with cream sauce spooned over the top.\nHow to Serve Creamy Garlic Tuscan Chicken\nOver the past few months, I have made an effort to eat lower carb meals. I plan to share on this topic later, but while doing this, I connected with a lot of you who have asked about eating this way, but avoiding cooking a separate meal for your families.\nThis dish is perfect for that.\nFor a Low Carb Meal:\nZucchini noodles\n(I use this\nspiralizer\n– it’s so easy to use!)\nCauliflower rice\n(just break up some cauliflower florets, and give them a few pulses in a food processor – or better yet, pick up a package pre riced)\nRoasted Broccoli\n(just toss some in a bit of olive oil, salt and pepper, and broil for 5-7 minutes until charred around the edges)\nFor the Family, serve this with:\nA pot of steamed rice or quinoa\nYour family’s favorite pasta\nBaked potatoes or\nsweet potatoes\nOther Whole30 Recipes:\nWhole30 Chicken Caesar Salad\n, by Sunkissed Kitchen\nWhole30 Chicken Salad\n, by Sunkissed Kitchen\nThai Chicken Lettuce Wraps\n, by Sunkissed Kitchen\nCrockpot Moroccan Chicken\n, by Sunkissed Kitchen\nWhole30 Shepherd’s Pie\n, by Sunkissed Kitchen\nI’d love to connect with you on social media! Find me on \nFacebook\n or \nInstagram\n where I post daily healthy eating and lifestyle inspiration.\n▢\n4\nchicken breasts\nabout 2 pounds\n▢\n1\ntablespoon\nolive oil\n▢\nsalt and pepper\nto taste\nCreamy Garlic Sauce\n▢\n1\/2\ntablespoon\nolive oil\n▢\n1\nonion\ndiced\n▢\n4\ncloves\ngarlic\nthinly sliced\n▢\n1\/2\ncup\nsun dried tomatoes\nchopped\n▢\n1\nteaspoon\ndried basil\n▢\n1\/2\nteaspoon\ndried oregano\n▢\n1\/2\nteaspoon\ndried rosemary\n▢\n1\/2\ncup\nchicken broth\n▢\n3\/4\ncup\nalmond milk\n▢\n1\/2\ncup\ncoconut milk\n▢\n1\nteaspoon\nlemon juice\n▢\nsalt and pepper\nto taste\nOver medium high heat, add olive oil to a skillet.\nAdd chicken, and season with salt and pepper.\nBrown chicken on both sides, and then cover the pan and allow to cook through, about 15 minutes.\nRemove chicken from skillet.\nAdd olive oil, and reduce heat to medium.\nAdd garlic and onions, and sauté for 5 minutes.\nAdd sun dried tomatoes to the skillet, and season with salt, pepper, and Italian herbs.\nOnce the garlic and onions are fragrant, add chicken broth, and allow to reduce until nearly all liquid is gone.\nAdd almond milk and coconut milk, and bring to a low simmer. Add lemon juice, and season sauce with salt and pepper to taste.\nReturn chicken to pan, and allow the chicken to simmer with the sauce for about 5 minutes, until the sauce slightly thickens.\nServe the chicken with cream sauce spooned over the top.\nCalories:\n290\nkcal\n|\nCarbohydrates:\n12\ng\n|\nProtein:\n27\ng\n|\nFat:\n15\ng\n|\nSaturated Fat:\n7\ng\n|\nCholesterol:\n72\nmg\n|\nSodium:\n339\nmg\n|\nPotassium:\n1027\nmg\n|\nFiber:\n2\ng\n|\nSugar:\n6\ng\n|\nVitamin A:\n155\nIU\n|\nVitamin C:\n12\nmg\n|\nCalcium:\n99\nmg\n|\nIron:\n3\nmg","attrs_markdown":"Get a FREE copy of **The Clean Eating Detox** — [Download Now](https:\/\/view.flodesk.com\/pages\/5dde8dfd7fdc560026345b07)\n\n- [Contact](https:\/\/sunkissedkitchen.com\/contact\/)\n- [Pegan Diet Cookbook](https:\/\/sunkissedkitchen.com\/the-pegan-diet\/)\n\n- [Recipes](https:\/\/sunkissedkitchen.com\/clean-eating-recipes\/)\n  - [Beverage](https:\/\/sunkissedkitchen.com\/category\/recipes\/beverage\/)\n  - [Breakfast](https:\/\/sunkissedkitchen.com\/category\/recipes\/breakfast\/)\n  - [Entree](https:\/\/sunkissedkitchen.com\/category\/recipes\/entree\/)\n  - [Side Dish](https:\/\/sunkissedkitchen.com\/category\/recipes\/side-dish\/)\n  - [Condiment](https:\/\/sunkissedkitchen.com\/category\/recipes\/condiment\/)\n  - [Gluten Free Dessert](https:\/\/sunkissedkitchen.com\/category\/recipes\/dessert\/)\n- [About](https:\/\/sunkissedkitchen.com\/about\/)\n  - [My Road to Health](https:\/\/sunkissedkitchen.com\/about\/road-health\/)\n\n- [Free E-book](https:\/\/view.flodesk.com\/pages\/5dde8dfd7fdc560026345b07)\n- [Sugar Free Desserts](https:\/\/sunkissedkitchen.com\/sugar-free-desserts-2\/)\n\n[Sunkissed Kitchen](https:\/\/sunkissedkitchen.com\/)\n\n![](https:\/\/www.facebook.com\/tr?id=1131769990492095&ev=PageView&noscript=1)\n\n[Home](https:\/\/sunkissedkitchen.com\/) » [Dietary](https:\/\/sunkissedkitchen.com\/category\/dietary\/) » [Whole30 Recipes](https:\/\/sunkissedkitchen.com\/category\/dietary\/whole30\/) » Creamy Tuscan Garlic Chicken (Whole30)\n\n# Creamy Tuscan Garlic Chicken (Whole30)\nLast Modified October 17, 2025 By [Michelle Miller](https:\/\/sunkissedkitchen.com\/about\/)\n\nThis post may contain affiliate links. Please see my full [Disclosure Policy](https:\/\/sunkissedkitchen.com\/privacy-policy\/) for details.\n\n[Tweet](https:\/\/twitter.com\/intent\/tweet?text=Creamy+Tuscan+Garlic+Chicken+%28Whole30%29&url=https%3A%2F%2Fsunkissedkitchen.com%2Ftuscan-chicken%2F&via=sunkissedkitch)\n\n[Pin17K](https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fsunkissedkitchen.com%2Ftuscan-chicken%2F)\n\n[Share](https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fsunkissedkitchen.com%2Ftuscan-chicken%2F)\n\n17K Shares\n\n[Jump to Recipe](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#recipe)\n\n[Jump to Video](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#recipe-video)\n\n[Print Recipe](https:\/\/sunkissedkitchen.com\/wprm_print\/creamy-tuscan-garlic-chicken)\n\n**Creamy Tuscan Garlic Chicken, filled with all the flavors of the restaurant classic, but with a luxurious non dairy cream sauce. This Whole30 Tuscan Chicken is easy to make, and perfect for a family meal. Serve this Whole30 chicken dish over cauliflower rice or zoodles for a healthy, protein rich dinner.**\n\n[![A pan of Creamy Tuscan Garlic Chicken shown with rosemary, lemons and garlic.](https:\/\/sunkissedkitchen.com\/wp-content\/uploads\/2019\/07\/Whole30-Tuscan-Garlic-Chicken.jpg)](https:\/\/sunkissedkitchen.com\/wp-content\/uploads\/2019\/07\/Whole30-Tuscan-Garlic-Chicken.jpg)\n\nContents\n\n## How to Make Tuscan Chicken (Non-Dairy, with Almond Milk)\nOnce you try this easy chicken recipe, you’ll keep the ingredients on hand! Chicken breasts are browned, and then bathed in a luxurious non-dairy cream sauce, punctuated with Italian herbs, sun dried tomatoes, and spinach.\n\n**If you or your family members are sensitive to dairy, this version is for you.**\n\nI created a Whole30 approved version of Creamy Tuscan Chicken using almond milk and coconut milk to mimic the rich creaminess of the original. Not a touch of dairy or cheese needed\\!\n\n## **What You’ll Need**\n- 4 boneless **chicken breasts**\n- **Onions** and ***lots of fresh garlic***\n- [**Sun dried tomatoes**](https:\/\/sunkissedkitchen.com\/sun-dried-tomatoes\/) (use my recipe to make your own, or buy to save time\\!\n- Herbs – **oregano, basil, and rosemary**. (Dried, or fresh if you have it in your garden!)\n- **Chicken Broth**\n- **Unsweetened almond milk**\n- Creamy **coconut milk** (the kind from the can, full fat!)\n- A touch of **lemon** juice\n- A few handfuls of **spinach**\n\n[![The ingredients for Tuscan chicken on a countertop.](https:\/\/sunkissedkitchen.com\/wp-content\/uploads\/2019\/07\/ingredients-in-tuscan-chicken.jpg)](https:\/\/sunkissedkitchen.com\/wp-content\/uploads\/2019\/07\/ingredients-in-tuscan-chicken.jpg)\n\n## How to Make Creamy Chicken with an Almond Milk Sauce\n**Step 1:** Heat a skillet over medium heat. Drizzle olive oil in the skillet.\n\n**Step 2:** Add the chicken breasts, and generously season with salt and pepper.\n\n**Step 3:** Allow the chicken to cook until browned, about 10 minutes. Flip the chicken breasts, and cover the pan with a lid. Allow to continue cooking for about 10 minutes to cook the chicken throughout.\n\n**Step 4:** Remove chicken from skillet.\n\n**Step 5:** Add olive oil, and reduce heat to medium. Add garlic and onions, and sauté for 5 minutes.\n\n**Step 6:** Add sun dried tomatoes to the skillet, and season with salt, pepper, and Italian herbs.\n\n**Step 7:** Once the garlic and onions are fragrant, add chicken broth, and allow to reduce until nearly all liquid is gone.\n\n**Step 8:** Add almond milk and coconut milk, and bring to a low simmer. Add lemon juice, and season sauce with salt and pepper to taste.\n\n[![A pan filled with a creamy herb sauce with sun dried tomatoes.](https:\/\/sunkissedkitchen.com\/wp-content\/uploads\/2019\/07\/whole30-cream-sauce.jpg)](https:\/\/sunkissedkitchen.com\/wp-content\/uploads\/2019\/07\/whole30-cream-sauce.jpg)\n\n**Step 9:** Return chicken to pan, and allow the chicken to simmer with the sauce for about 5 minutes, until the sauce slightly thickens.\n\n[![A side view of a chicken breast covered in whole30 cream sauce and garnished with herbs.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='680'%20height='1020'%20viewBox='0%200%20680%201020'%3E%3C\/svg%3E)](https:\/\/sunkissedkitchen.com\/wp-content\/uploads\/2019\/07\/creamy-garlic-tuscan-chicken.jpg)\n\n**Step 10:** Serve the chicken with cream sauce spooned over the top.\n\n## How to Serve Creamy Garlic Tuscan Chicken\nOver the past few months, I have made an effort to eat lower carb meals. I plan to share on this topic later, but while doing this, I connected with a lot of you who have asked about eating this way, but avoiding cooking a separate meal for your families.\n\nThis dish is perfect for that.\n\n**For a Low Carb Meal:**\n\n- **Zucchini noodles** (I use this [spiralizer](https:\/\/www.amazon.com\/gp\/product\/B01C2TT2H8\/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=vitaminsunshi-20&creative=9325&linkCode=as2&creativeASIN=B01C2TT2H8&linkId=29f55e67de8be4b40ad5b9e646bf6d6e) – it’s so easy to use!)\n- **[Cauliflower rice](https:\/\/blissfullylowcarb.com\/cauliflower-rice\/)** (just break up some cauliflower florets, and give them a few pulses in a food processor – or better yet, pick up a package pre riced)\n- **Roasted Broccoli** (just toss some in a bit of olive oil, salt and pepper, and broil for 5-7 minutes until charred around the edges)\n\n**For the Family, serve this with:**\n\n- A pot of steamed rice or quinoa\n- Your family’s favorite pasta\n- Baked potatoes or [sweet potatoes](https:\/\/sunkissedkitchen.com\/baked-sweet-potatoes\/)\n## Other Whole30 Recipes:\n- [Whole30 Chicken Caesar Salad](https:\/\/sunkissedkitchen.com\/whole30-chicken-caesar-salad\/), by Sunkissed Kitchen\n- [Whole30 Chicken Salad](https:\/\/sunkissedkitchen.com\/whole30-chicken-salad\/), by Sunkissed Kitchen\n- [Thai Chicken Lettuce Wraps](https:\/\/sunkissedkitchen.com\/thai-chicken-lettuce-wraps\/), by Sunkissed Kitchen\n- [Crockpot Moroccan Chicken](https:\/\/sunkissedkitchen.com\/crockpot-moroccan-chicken\/), by Sunkissed Kitchen\n- [Whole30 Shepherd’s Pie](https:\/\/sunkissedkitchen.com\/whole30-shepherds-pie\/), by Sunkissed Kitchen\n\n***I’d love to connect with you on social media! Find me on [Facebook](https:\/\/www.facebook.com\/sunkissedkitch\/) or [Instagram](https:\/\/www.instagram.com\/sunkissedkitch\/?hl=en) where I post daily healthy eating and lifestyle inspiration.***\n\n![A pan of Whole30 Creamy Tuscan Garlic Chicken.](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='200'%20height='200'%20viewBox='0%200%20200%20200'%3E%3C\/svg%3E)\n\n## Creamy Tuscan Garlic Chicken\nAn Olive Garden classic recipe, remade dairy free and Whole30 approved. This version is rich and super creamy, and punctuated with sun dried tomatoes, lots of herbs, and a bit of lemon.\n\n4\\.50 from 10 votes\n\n[Print](https:\/\/sunkissedkitchen.com\/wprm_print\/creamy-tuscan-garlic-chicken)\n\n[Pin](https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fsunkissedkitchen.com%2Ftuscan-chicken%2F&media=https%3A%2F%2Fsunkissedkitchen.com%2Fwp-content%2Fuploads%2F2019%2F07%2Fcreamy-tuscan-garlic-chicken.jpg&description=Creamy+Tuscan+Garlic+Chicken&is_video=false)\n\n[Rate](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#commentform)\n\nCourse: Main Course\n\nCuisine: Italian\n\nPrep Time: 20 minutes minutes\n\nCook Time: 30 minutes minutes\n\nTotal Time: 50 minutes minutes\n\nServings: 4 servings\n\nCalories: 290kcal\n\nAuthor: [Michelle Miller](https:\/\/sunkissedkitchen.com\/about\/)\n\n### Ingredients\n- ▢\n  4 chicken breasts about 2 pounds\n- ▢\n  1 tablespoon olive oil\n- ▢\n  salt and pepper to taste\n\n#### Creamy Garlic Sauce\n- ▢\n  1\/2 tablespoon olive oil\n- ▢\n  1 onion diced\n- ▢\n  4 cloves garlic thinly sliced\n- ▢\n  1\/2 cup sun dried tomatoes chopped\n- ▢\n  1 teaspoon dried basil\n- ▢\n  1\/2 teaspoon dried oregano\n- ▢\n  1\/2 teaspoon dried rosemary\n- ▢\n  1\/2 cup chicken broth\n- ▢\n  3\/4 cup almond milk\n- ▢\n  1\/2 cup [coconut milk](https:\/\/www.amazon.com\/gp\/product\/B00DUMDNTU\/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=vitaminsunshi-20&creative=9325&linkCode=as2&creativeASIN=B00DUMDNTU&linkId=4f2827758d40d70ed92aadbe940de102)\n- ▢\n  1 teaspoon lemon juice\n- ▢\n  salt and pepper to taste\n\n### Instructions\n- Over medium high heat, add olive oil to a skillet.\n- Add chicken, and season with salt and pepper.\n- Brown chicken on both sides, and then cover the pan and allow to cook through, about 15 minutes.\n- Remove chicken from skillet.\n- Add olive oil, and reduce heat to medium.\n- Add garlic and onions, and sauté for 5 minutes.\n- Add sun dried tomatoes to the skillet, and season with salt, pepper, and Italian herbs.\n- Once the garlic and onions are fragrant, add chicken broth, and allow to reduce until nearly all liquid is gone.\n- Add almond milk and coconut milk, and bring to a low simmer. Add lemon juice, and season sauce with salt and pepper to taste.\n- Return chicken to pan, and allow the chicken to simmer with the sauce for about 5 minutes, until the sauce slightly thickens.\n- Serve the chicken with cream sauce spooned over the top.\n### Video\n### Nutrition\nCalories: 290kcal \\| Carbohydrates: 12g \\| Protein: 27g \\| Fat: 15g \\| Saturated Fat: 7g \\| Cholesterol: 72mg \\| Sodium: 339mg \\| Potassium: 1027mg \\| Fiber: 2g \\| Sugar: 6g \\| Vitamin A: 155IU \\| Vitamin C: 12mg \\| Calcium: 99mg \\| Iron: 3mg\n\nTried this Recipe? Tag me Today\\!Mention [@SunkissedKitch](https:\/\/www.instagram.com\/SunkissedKitch) or tag [\\#SunkissedKitchen](https:\/\/www.instagram.com\/explore\/tags\/SunkissedKitchen)\\!\n\n[Tweet](https:\/\/twitter.com\/intent\/tweet?text=Creamy+Tuscan+Garlic+Chicken+%28Whole30%29&url=https%3A%2F%2Fsunkissedkitchen.com%2Ftuscan-chicken%2F&via=sunkissedkitch)\n\n[Pin17K](https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fsunkissedkitchen.com%2Ftuscan-chicken%2F)\n\n[Share](https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fsunkissedkitchen.com%2Ftuscan-chicken%2F)\n\n17K Shares\n\nFiled Under: [Chicken](https:\/\/sunkissedkitchen.com\/category\/recipes\/entree\/chicken\/), [Dietary](https:\/\/sunkissedkitchen.com\/category\/dietary\/), [Entree](https:\/\/sunkissedkitchen.com\/category\/recipes\/entree\/), [Gluten Free](https:\/\/sunkissedkitchen.com\/category\/dietary\/gluten-free-dietary\/), [Grain Free Recipes](https:\/\/sunkissedkitchen.com\/category\/dietary\/grain-free\/), [Holidays](https:\/\/sunkissedkitchen.com\/category\/recipes\/holidays\/), [Paleo](https:\/\/sunkissedkitchen.com\/category\/dietary\/paleo-dietary\/), [Recipes](https:\/\/sunkissedkitchen.com\/category\/recipes\/), [Valentine's Day](https:\/\/sunkissedkitchen.com\/category\/recipes\/holidays\/valentines-day-holidays\/), [Whole30](https:\/\/sunkissedkitchen.com\/category\/recipes\/entree\/whole30-entree\/), [Whole30 Recipes](https:\/\/sunkissedkitchen.com\/category\/dietary\/whole30\/)\n\n#### Stay up to Date\\!\nSubscribe to receive new recipes weekly, or choose to only receive a monthly newsletter.\n\n[« Baked Cod in Roasted Red Pepper Sauce](https:\/\/sunkissedkitchen.com\/baked-cod-in-roasted-red-pepper-sauce\/)\n\n[Healthy Orange Julius Recipe (Fresh Orange Smoothie) »](https:\/\/sunkissedkitchen.com\/whole-fruit-orange-julius-exciting-news\/)\n\n### Comments\n1. ![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C\/svg%3E)Pinelopi Kyriazi says\n   \n   [July 29, 2019 at 1:31 am](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-189406)\n   \n   ![5 stars](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='80'%20height='16'%20viewBox='0%200%2080%2016'%3E%3C\/svg%3E)  \n    Awesome! I made this yesterday and it was absolutely mouthwatering! Thanks\\!\n   \n   [Reply](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-189406)\n2. ![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C\/svg%3E)Dannii says\n   \n   [July 29, 2019 at 1:43 am](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-189408)\n   \n   ![5 stars](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='80'%20height='16'%20viewBox='0%200%2080%2016'%3E%3C\/svg%3E)  \n    That looks so creamy and delicious. Total comfort food.\n   \n   [Reply](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-189408)\n3. ![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C\/svg%3E)kim says\n   \n   [July 29, 2019 at 2:37 am](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-189410)\n   \n   ![5 stars](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='80'%20height='16'%20viewBox='0%200%2080%2016'%3E%3C\/svg%3E)  \n    What a fabulous recipe! So much flavor and so perfect for summer\\!\n   \n   [Reply](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-189410)\n4. ![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C\/svg%3E)[Danielle Wolter](https:\/\/www.wenthere8this.com\/) says\n   \n   [July 29, 2019 at 4:00 am](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-189415)\n   \n   ![5 stars](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='80'%20height='16'%20viewBox='0%200%2080%2016'%3E%3C\/svg%3E)  \n    I am drooling over this chicken – it looks just incredible!! And so easy to make 🙂\n   \n   [Reply](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-189415)\n5. ![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C\/svg%3E)Demeter says\n   \n   [July 29, 2019 at 5:18 am](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-189418)\n   \n   ![5 stars](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='80'%20height='16'%20viewBox='0%200%2080%2016'%3E%3C\/svg%3E)  \n    What a gorgeous meal for a date night in! I love sun dried tomatoes and the flavor that it adds to this dish.\n   \n   [Reply](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-189418)\n6. ![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C\/svg%3E)E says\n   \n   [August 12, 2019 at 2:55 am](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-190348)\n   \n   ![5 stars](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='80'%20height='16'%20viewBox='0%200%2080%2016'%3E%3C\/svg%3E)  \n    Restaurant quality!!! Made this tonight and it was incredible\\!\n   \n   Definitely on the list for company.\n   \n   [Reply](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-190348)\n7. ![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C\/svg%3E)Edith says\n   \n   [May 18, 2020 at 12:02 pm](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-247160)\n   \n   Can I substitute coconut milk for more almond milk?\n   \n   [Reply](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-247160)\n   - ![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C\/svg%3E)[Michelle Miller](https:\/\/sunkissedkitchen.com\/about\/) says\n     \n     [May 18, 2020 at 1:32 pm](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-247184)\n     \n     You can. It won’t be as rich or creamy since almond milk is so thin. Another idea is to soak 1\/2 cup of cashews (overnight, or in boiling water for 30 minutes), and blend them with 1 cup of water until you have a thick cashew cream (no need to strain it – just use out of the blender). The cashew cream would keep the sauce richer, which is what makes this sauce so good. You can also go the dairy route and just use milk and half and half, if dairy is a part of your diet.\n     \n     [Reply](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-247184)\n8. ![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C\/svg%3E)Trisha says\n   \n   [June 27, 2020 at 12:20 pm](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-262609)\n   \n   Do you think this could be made in a slow cooker? I’d like to get the chicken as tender as possible to include this recipe in Baby Led Weaning.\n   \n   If so, recommendations on cook time? Thanks so much\\!\n   \n   [Reply](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-262609)\n   - ![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C\/svg%3E)[Michelle Miller](https:\/\/sunkissedkitchen.com\/about\/) says\n     \n     [June 28, 2020 at 8:17 am](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-262901)\n     \n     I don’t see why not! I would brown the chicken in the skillet, add the chicken and sauce to the slow cooker, and cook on low for 3-4 hours — or until the chicken is soft enough for your baby. Enjoy\\!\n     \n     [Reply](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-262901)\n9. ![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C\/svg%3E)Caroline says\n   \n   [January 2, 2021 at 2:37 pm](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-306012)\n   \n   Can I sub the almond milk for oat milk?\n   \n   [Reply](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-306012)\n   - ![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C\/svg%3E)[Michelle Miller](https:\/\/sunkissedkitchen.com\/about\/) says\n     \n     [January 3, 2021 at 11:40 am](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-306112)\n     \n     I’ve never used oat milk, but I imagine if it’s not sweetened or vanilla flavored, it should be fine\\!\n     \n     [Reply](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-306112)\n10. ![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C\/svg%3E)[Kayley](https:\/\/littlegreencloth.com\/) says\n    \n    [January 21, 2021 at 11:36 am](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-308028)\n    \n    I was wondering if using only coconut milk , omitting the almond milk, would work? My daughter is allergic to almonds! This recipe looks amazing and I can’t wait to try it. Thank you\\!\n    \n    [Reply](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-308028)\n    - ![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C\/svg%3E)[Michelle Miller](https:\/\/sunkissedkitchen.com\/about\/) says\n      \n      [January 23, 2021 at 11:09 am](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-308267)\n      \n      Do you need to make it dairy free? It would work with all coconut milk, I just recommend buying light coconut milk or just adding some chicken broth in place of the almond milk. All full-fat coconut milk will give it a definitely coconut flavor, which is why I use almond milk too, so the flavor is really light and it just adds a nice thickness. I haven’t tried it, but unsweetened cashew or oat milk would most likely work if you need to keep it dairy free.\n      \n      [Reply](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-308267)\n11. ![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C\/svg%3E)Kent says\n    \n    [February 20, 2021 at 6:10 am](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-314554)\n    \n    What about the spinach? I see it in the photo but not the recipe? Looks yummy\\!\n    \n    [Reply](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-314554)\n    - ![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C\/svg%3E)[Michelle Miller](https:\/\/sunkissedkitchen.com\/about\/) says\n      \n      [February 23, 2021 at 8:17 am](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-315008)\n      \n      I will put that in there! I do add some handfuls of spinach right at the end of cooking.\n      \n      [Reply](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-315008)\n12. ![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C\/svg%3E)[Suzanne](https:\/\/healthyhomecleaning.com\/) says\n    \n    [July 7, 2021 at 6:00 am](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-354644)\n    \n    This looks so good! Can you use this sauce for any other kinds of meat?\n    \n    [Reply](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-354644)\n13. ![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C\/svg%3E)[Vanessa](https:\/\/littlegreencloth.com\/) says\n    \n    [July 7, 2021 at 6:01 am](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-354645)\n    \n    Thanks for sharing! Does the sauce reheat well?\n    \n    [Reply](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-354645)\n14. ![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C\/svg%3E)Susan Scholz says\n    \n    [November 8, 2021 at 3:22 am](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-374063)\n    \n    ![3 stars](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='80'%20height='16'%20viewBox='0%200%2080%2016'%3E%3C\/svg%3E)  \n     The flavor of this recipe was really wonderful. I just want to highly suggest that you either buy thin sliced chicken breast or pound your chicken breasts very thin. My husband followed the recipe last night without pounding the chicken breasts and they ended up chewy and dry. I believe had he pounded it, the dish would have been perfect.\n    \n    [Reply](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-374063)\n15. ![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C\/svg%3E)Nicole says\n    \n    [June 6, 2023 at 5:30 pm](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-385572)\n    \n    ![3 stars](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='80'%20height='16'%20viewBox='0%200%2080%2016'%3E%3C\/svg%3E)  \n     Flavor of this dish is absolutely amazing. I used lime juice because I was out of lemon. My only issue was that it didn’t thicken as I expected like a regular cream\/milk based sauce. I chose this recipe for my brother who cannot have regular milk dairy. I did have to double it for the size of my family. I will try making it again though.\n    \n    [Reply](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-385572)\n    - ![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C\/svg%3E)[Michelle Miller](https:\/\/sunkissedkitchen.com\/about\/) says\n      \n      [June 7, 2023 at 9:25 am](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-385584)\n      \n      I am so glad you liked it! You can cook it down to thicken the sauce but it is thinner than a cream based sauce.\n      \n      [Reply](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#comment-385584)\n\n4\\.50 from 10 votes ([2 ratings without comment](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/))\n\n### Leave a Reply [Cancel reply](https:\/\/sunkissedkitchen.com\/tuscan-chicken\/#respond)\nThis site uses Akismet to reduce spam. 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Please try again.","attrs_readable_markdown":"This post may contain affiliate links. Please see my full [Disclosure Policy](https:\/\/sunkissedkitchen.com\/privacy-policy\/) for details.\n\n**Creamy Tuscan Garlic Chicken, filled with all the flavors of the restaurant classic, but with a luxurious non dairy cream sauce. This Whole30 Tuscan Chicken is easy to make, and perfect for a family meal. Serve this Whole30 chicken dish over cauliflower rice or zoodles for a healthy, protein rich dinner.**\n\n[![A pan of Creamy Tuscan Garlic Chicken shown with rosemary, lemons and garlic.](https:\/\/sunkissedkitchen.com\/wp-content\/uploads\/2019\/07\/Whole30-Tuscan-Garlic-Chicken.jpg)](https:\/\/sunkissedkitchen.com\/wp-content\/uploads\/2019\/07\/Whole30-Tuscan-Garlic-Chicken.jpg)\n\nContents\n\n## How to Make Tuscan Chicken (Non-Dairy, with Almond Milk)\nOnce you try this easy chicken recipe, you’ll keep the ingredients on hand! Chicken breasts are browned, and then bathed in a luxurious non-dairy cream sauce, punctuated with Italian herbs, sun dried tomatoes, and spinach.\n\n**If you or your family members are sensitive to dairy, this version is for you.**\n\nI created a Whole30 approved version of Creamy Tuscan Chicken using almond milk and coconut milk to mimic the rich creaminess of the original. Not a touch of dairy or cheese needed\\!\n\n## **What You’ll Need**\n- 4 boneless **chicken breasts**\n- **Onions** and ***lots of fresh garlic***\n- [**Sun dried tomatoes**](https:\/\/sunkissedkitchen.com\/sun-dried-tomatoes\/) (use my recipe to make your own, or buy to save time\\!\n- Herbs – **oregano, basil, and rosemary**. (Dried, or fresh if you have it in your garden!)\n- **Chicken Broth**\n- **Unsweetened almond milk**\n- Creamy **coconut milk** (the kind from the can, full fat!)\n- A touch of **lemon** juice\n- A few handfuls of **spinach**\n\n[![The ingredients for Tuscan chicken on a countertop.](https:\/\/sunkissedkitchen.com\/wp-content\/uploads\/2019\/07\/ingredients-in-tuscan-chicken.jpg)](https:\/\/sunkissedkitchen.com\/wp-content\/uploads\/2019\/07\/ingredients-in-tuscan-chicken.jpg)\n\n## How to Make Creamy Chicken with an Almond Milk Sauce\n**Step 1:** Heat a skillet over medium heat. Drizzle olive oil in the skillet.\n\n**Step 2:** Add the chicken breasts, and generously season with salt and pepper.\n\n**Step 3:** Allow the chicken to cook until browned, about 10 minutes. Flip the chicken breasts, and cover the pan with a lid. Allow to continue cooking for about 10 minutes to cook the chicken throughout.\n\n**Step 4:** Remove chicken from skillet.\n\n**Step 5:** Add olive oil, and reduce heat to medium. Add garlic and onions, and sauté for 5 minutes.\n\n**Step 6:** Add sun dried tomatoes to the skillet, and season with salt, pepper, and Italian herbs.\n\n**Step 7:** Once the garlic and onions are fragrant, add chicken broth, and allow to reduce until nearly all liquid is gone.\n\n**Step 8:** Add almond milk and coconut milk, and bring to a low simmer. Add lemon juice, and season sauce with salt and pepper to taste.\n\n[![A pan filled with a creamy herb sauce with sun dried tomatoes.](https:\/\/sunkissedkitchen.com\/wp-content\/uploads\/2019\/07\/whole30-cream-sauce.jpg)](https:\/\/sunkissedkitchen.com\/wp-content\/uploads\/2019\/07\/whole30-cream-sauce.jpg)\n\n**Step 9:** Return chicken to pan, and allow the chicken to simmer with the sauce for about 5 minutes, until the sauce slightly thickens.\n\n[![A side view of a chicken breast covered in whole30 cream sauce and garnished with herbs.](https:\/\/sunkissedkitchen.com\/wp-content\/uploads\/2019\/07\/creamy-garlic-tuscan-chicken.jpg)](https:\/\/sunkissedkitchen.com\/wp-content\/uploads\/2019\/07\/creamy-garlic-tuscan-chicken.jpg)\n\n**Step 10:** Serve the chicken with cream sauce spooned over the top.\n\n## How to Serve Creamy Garlic Tuscan Chicken\nOver the past few months, I have made an effort to eat lower carb meals. I plan to share on this topic later, but while doing this, I connected with a lot of you who have asked about eating this way, but avoiding cooking a separate meal for your families.\n\nThis dish is perfect for that.\n\n**For a Low Carb Meal:**\n\n- **Zucchini noodles** (I use this [spiralizer](https:\/\/www.amazon.com\/gp\/product\/B01C2TT2H8\/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=vitaminsunshi-20&creative=9325&linkCode=as2&creativeASIN=B01C2TT2H8&linkId=29f55e67de8be4b40ad5b9e646bf6d6e) – it’s so easy to use!)\n- **[Cauliflower rice](https:\/\/blissfullylowcarb.com\/cauliflower-rice\/)** (just break up some cauliflower florets, and give them a few pulses in a food processor – or better yet, pick up a package pre riced)\n- **Roasted Broccoli** (just toss some in a bit of olive oil, salt and pepper, and broil for 5-7 minutes until charred around the edges)\n\n**For the Family, serve this with:**\n\n- A pot of steamed rice or quinoa\n- Your family’s favorite pasta\n- Baked potatoes or [sweet potatoes](https:\/\/sunkissedkitchen.com\/baked-sweet-potatoes\/)\n## Other Whole30 Recipes:\n- [Whole30 Chicken Caesar Salad](https:\/\/sunkissedkitchen.com\/whole30-chicken-caesar-salad\/), by Sunkissed Kitchen\n- [Whole30 Chicken Salad](https:\/\/sunkissedkitchen.com\/whole30-chicken-salad\/), by Sunkissed Kitchen\n- [Thai Chicken Lettuce Wraps](https:\/\/sunkissedkitchen.com\/thai-chicken-lettuce-wraps\/), by Sunkissed Kitchen\n- [Crockpot Moroccan Chicken](https:\/\/sunkissedkitchen.com\/crockpot-moroccan-chicken\/), by Sunkissed Kitchen\n- [Whole30 Shepherd’s Pie](https:\/\/sunkissedkitchen.com\/whole30-shepherds-pie\/), by Sunkissed Kitchen\n\n***I’d love to connect with you on social media! Find me on [Facebook](https:\/\/www.facebook.com\/sunkissedkitch\/) or [Instagram](https:\/\/www.instagram.com\/sunkissedkitch\/?hl=en) where I post daily healthy eating and lifestyle inspiration.***\n\n![A pan of Whole30 Creamy Tuscan Garlic Chicken.](https:\/\/sunkissedkitchen.com\/wp-content\/uploads\/2019\/07\/creamy-tuscan-garlic-chicken-400x400.jpg)\n\n- ▢\n  4 chicken breasts about 2 pounds\n- ▢\n  1 tablespoon olive oil\n- ▢\n  salt and pepper to taste\n\n#### Creamy Garlic Sauce\n- ▢\n  1\/2 tablespoon olive oil\n- ▢\n  1 onion diced\n- ▢\n  4 cloves garlic thinly sliced\n- ▢\n  1\/2 cup sun dried tomatoes chopped\n- ▢\n  1 teaspoon dried basil\n- ▢\n  1\/2 teaspoon dried oregano\n- ▢\n  1\/2 teaspoon dried rosemary\n- ▢\n  1\/2 cup chicken broth\n- ▢\n  3\/4 cup almond milk\n- ▢\n  1\/2 cup [coconut milk](https:\/\/www.amazon.com\/gp\/product\/B00DUMDNTU\/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=vitaminsunshi-20&creative=9325&linkCode=as2&creativeASIN=B00DUMDNTU&linkId=4f2827758d40d70ed92aadbe940de102)\n- ▢\n  1 teaspoon lemon juice\n- ▢\n  salt and pepper to taste\n\n- Over medium high heat, add olive oil to a skillet.\n- Add chicken, and season with salt and pepper.\n- Brown chicken on both sides, and then cover the pan and allow to cook through, about 15 minutes.\n- Remove chicken from skillet.\n- Add olive oil, and reduce heat to medium.\n- Add garlic and onions, and sauté for 5 minutes.\n- Add sun dried tomatoes to the skillet, and season with salt, pepper, and Italian herbs.\n- Once the garlic and onions are fragrant, add chicken broth, and allow to reduce until nearly all liquid is gone.\n- Add almond milk and coconut milk, and bring to a low simmer. Add lemon juice, and season sauce with salt and pepper to taste.\n- Return chicken to pan, and allow the chicken to simmer with the sauce for about 5 minutes, until the sauce slightly thickens.\n- Serve the chicken with cream sauce spooned over the top.\n\nCalories: 290kcal \\| Carbohydrates: 12g \\| Protein: 27g \\| Fat: 15g \\| Saturated Fat: 7g \\| Cholesterol: 72mg \\| Sodium: 339mg \\| Potassium: 1027mg \\| Fiber: 2g \\| Sugar: 6g \\| Vitamin A: 155IU \\| Vitamin C: 12mg \\| Calcium: 99mg \\| Iron: 3mg","meta_canonical":null}

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Meta Title	Creamy Tuscan Garlic Chicken (Whole30) - Sunkissed Kitchen
Meta Description	A delicious Creamy Garlic Tuscan Chicken, made non dairy and Whole30 compliant by using a creamy combination of almond and coconut milks.
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Boilerpipe Text	This post may contain affiliate links. Please see my full Disclosure Policy for details. Creamy Tuscan Garlic Chicken, filled with all the flavors of the restaurant classic, but with a luxurious non dairy cream sauce. This Whole30 Tuscan Chicken is easy to make, and perfect for a family meal. Serve this Whole30 chicken dish over cauliflower rice or zoodles for a healthy, protein rich dinner. Contents How to Make Tuscan Chicken (Non-Dairy, with Almond Milk) Once you try this easy chicken recipe, you’ll keep the ingredients on hand! Chicken breasts are browned, and then bathed in a luxurious non-dairy cream sauce, punctuated with Italian herbs, sun dried tomatoes, and spinach. If you or your family members are sensitive to dairy, this version is for you. I created a Whole30 approved version of Creamy Tuscan Chicken using almond milk and coconut milk to mimic the rich creaminess of the original. Not a touch of dairy or cheese needed! What You’ll Need 4 boneless chicken breasts Onions and lots of fresh garlic Sun dried tomatoes (use my recipe to make your own, or buy to save time! Herbs – oregano, basil, and rosemary . (Dried, or fresh if you have it in your garden!) Chicken Broth Unsweetened almond milk Creamy coconut milk (the kind from the can, full fat!) A touch of lemon juice A few handfuls of spinach How to Make Creamy Chicken with an Almond Milk Sauce Step 1: Heat a skillet over medium heat. Drizzle olive oil in the skillet. Step 2: Add the chicken breasts, and generously season with salt and pepper. Step 3: Allow the chicken to cook until browned, about 10 minutes. Flip the chicken breasts, and cover the pan with a lid. Allow to continue cooking for about 10 minutes to cook the chicken throughout. Step 4: Remove chicken from skillet. Step 5: Add olive oil, and reduce heat to medium. Add garlic and onions, and sauté for 5 minutes. Step 6: Add sun dried tomatoes to the skillet, and season with salt, pepper, and Italian herbs. Step 7: Once the garlic and onions are fragrant, add chicken broth, and allow to reduce until nearly all liquid is gone. Step 8: Add almond milk and coconut milk, and bring to a low simmer. Add lemon juice, and season sauce with salt and pepper to taste. Step 9: Return chicken to pan, and allow the chicken to simmer with the sauce for about 5 minutes, until the sauce slightly thickens. Step 10: Serve the chicken with cream sauce spooned over the top. How to Serve Creamy Garlic Tuscan Chicken Over the past few months, I have made an effort to eat lower carb meals. I plan to share on this topic later, but while doing this, I connected with a lot of you who have asked about eating this way, but avoiding cooking a separate meal for your families. This dish is perfect for that. For a Low Carb Meal: Zucchini noodles (I use this spiralizer – it’s so easy to use!) Cauliflower rice (just break up some cauliflower florets, and give them a few pulses in a food processor – or better yet, pick up a package pre riced) Roasted Broccoli (just toss some in a bit of olive oil, salt and pepper, and broil for 5-7 minutes until charred around the edges) For the Family, serve this with: A pot of steamed rice or quinoa Your family’s favorite pasta Baked potatoes or sweet potatoes Other Whole30 Recipes: Whole30 Chicken Caesar Salad , by Sunkissed Kitchen Whole30 Chicken Salad , by Sunkissed Kitchen Thai Chicken Lettuce Wraps , by Sunkissed Kitchen Crockpot Moroccan Chicken , by Sunkissed Kitchen Whole30 Shepherd’s Pie , by Sunkissed Kitchen I’d love to connect with you on social media! Find me on Facebook or Instagram where I post daily healthy eating and lifestyle inspiration. ▢ 4 chicken breasts about 2 pounds ▢ 1 tablespoon olive oil ▢ salt and pepper to taste Creamy Garlic Sauce ▢ 1/2 tablespoon olive oil ▢ 1 onion diced ▢ 4 cloves garlic thinly sliced ▢ 1/2 cup sun dried tomatoes chopped ▢ 1 teaspoon dried basil ▢ 1/2 teaspoon dried oregano ▢ 1/2 teaspoon dried rosemary ▢ 1/2 cup chicken broth ▢ 3/4 cup almond milk ▢ 1/2 cup coconut milk ▢ 1 teaspoon lemon juice ▢ salt and pepper to taste Over medium high heat, add olive oil to a skillet. Add chicken, and season with salt and pepper. Brown chicken on both sides, and then cover the pan and allow to cook through, about 15 minutes. Remove chicken from skillet. Add olive oil, and reduce heat to medium. Add garlic and onions, and sauté for 5 minutes. Add sun dried tomatoes to the skillet, and season with salt, pepper, and Italian herbs. Once the garlic and onions are fragrant, add chicken broth, and allow to reduce until nearly all liquid is gone. Add almond milk and coconut milk, and bring to a low simmer. Add lemon juice, and season sauce with salt and pepper to taste. Return chicken to pan, and allow the chicken to simmer with the sauce for about 5 minutes, until the sauce slightly thickens. Serve the chicken with cream sauce spooned over the top. Calories: 290 kcal \| Carbohydrates: 12 g \| Protein: 27 g \| Fat: 15 g \| Saturated Fat: 7 g \| Cholesterol: 72 mg \| Sodium: 339 mg \| Potassium: 1027 mg \| Fiber: 2 g \| Sugar: 6 g \| Vitamin A: 155 IU \| Vitamin C: 12 mg \| Calcium: 99 mg \| Iron: 3 mg
Markdown	Get a FREE copy of The Clean Eating Detox — [Download Now](https://view.flodesk.com/pages/5dde8dfd7fdc560026345b07) - [Contact](https://sunkissedkitchen.com/contact/) - [Pegan Diet Cookbook](https://sunkissedkitchen.com/the-pegan-diet/) - [Recipes](https://sunkissedkitchen.com/clean-eating-recipes/) - [Beverage](https://sunkissedkitchen.com/category/recipes/beverage/) - [Breakfast](https://sunkissedkitchen.com/category/recipes/breakfast/) - [Entree](https://sunkissedkitchen.com/category/recipes/entree/) - [Side Dish](https://sunkissedkitchen.com/category/recipes/side-dish/) - [Condiment](https://sunkissedkitchen.com/category/recipes/condiment/) - [Gluten Free Dessert](https://sunkissedkitchen.com/category/recipes/dessert/) - [About](https://sunkissedkitchen.com/about/) - [My Road to Health](https://sunkissedkitchen.com/about/road-health/) - [Free E-book](https://view.flodesk.com/pages/5dde8dfd7fdc560026345b07) - [Sugar Free Desserts](https://sunkissedkitchen.com/sugar-free-desserts-2/) [Sunkissed Kitchen](https://sunkissedkitchen.com/) ![](https://www.facebook.com/tr?id=1131769990492095&ev=PageView&noscript=1) [Home](https://sunkissedkitchen.com/) » [Dietary](https://sunkissedkitchen.com/category/dietary/) » [Whole30 Recipes](https://sunkissedkitchen.com/category/dietary/whole30/) » Creamy Tuscan Garlic Chicken (Whole30) # Creamy Tuscan Garlic Chicken (Whole30) Last Modified October 17, 2025 By [Michelle Miller](https://sunkissedkitchen.com/about/) This post may contain affiliate links. Please see my full [Disclosure Policy](https://sunkissedkitchen.com/privacy-policy/) for details. [Tweet](https://twitter.com/intent/tweet?text=Creamy+Tuscan+Garlic+Chicken+%28Whole30%29&url=https%3A%2F%2Fsunkissedkitchen.com%2Ftuscan-chicken%2F&via=sunkissedkitch) [Pin17K](https://pinterest.com/pin/create/button/?url=https%3A%2F%2Fsunkissedkitchen.com%2Ftuscan-chicken%2F) [Share](https://www.facebook.com/share.php?u=https%3A%2F%2Fsunkissedkitchen.com%2Ftuscan-chicken%2F) 17K Shares [Jump to Recipe](https://sunkissedkitchen.com/tuscan-chicken/#recipe) [Jump to Video](https://sunkissedkitchen.com/tuscan-chicken/#recipe-video) [Print Recipe](https://sunkissedkitchen.com/wprm_print/creamy-tuscan-garlic-chicken) Creamy Tuscan Garlic Chicken, filled with all the flavors of the restaurant classic, but with a luxurious non dairy cream sauce. This Whole30 Tuscan Chicken is easy to make, and perfect for a family meal. Serve this Whole30 chicken dish over cauliflower rice or zoodles for a healthy, protein rich dinner. [![A pan of Creamy Tuscan Garlic Chicken shown with rosemary, lemons and garlic.](https://sunkissedkitchen.com/wp-content/uploads/2019/07/Whole30-Tuscan-Garlic-Chicken.jpg)](https://sunkissedkitchen.com/wp-content/uploads/2019/07/Whole30-Tuscan-Garlic-Chicken.jpg) Contents ## How to Make Tuscan Chicken (Non-Dairy, with Almond Milk) Once you try this easy chicken recipe, you’ll keep the ingredients on hand! Chicken breasts are browned, and then bathed in a luxurious non-dairy cream sauce, punctuated with Italian herbs, sun dried tomatoes, and spinach. If you or your family members are sensitive to dairy, this version is for you. I created a Whole30 approved version of Creamy Tuscan Chicken using almond milk and coconut milk to mimic the rich creaminess of the original. Not a touch of dairy or cheese needed\! ## What You’ll Need - 4 boneless chicken breasts - Onions and *lots of fresh garlic* - [Sun dried tomatoes](https://sunkissedkitchen.com/sun-dried-tomatoes/) (use my recipe to make your own, or buy to save time\! - Herbs – oregano, basil, and rosemary. (Dried, or fresh if you have it in your garden!) - Chicken Broth - Unsweetened almond milk - Creamy coconut milk (the kind from the can, full fat!) - A touch of lemon juice - A few handfuls of spinach [![The ingredients for Tuscan chicken on a countertop.](https://sunkissedkitchen.com/wp-content/uploads/2019/07/ingredients-in-tuscan-chicken.jpg)](https://sunkissedkitchen.com/wp-content/uploads/2019/07/ingredients-in-tuscan-chicken.jpg) ## How to Make Creamy Chicken with an Almond Milk Sauce Step 1: Heat a skillet over medium heat. Drizzle olive oil in the skillet. Step 2: Add the chicken breasts, and generously season with salt and pepper. Step 3: Allow the chicken to cook until browned, about 10 minutes. Flip the chicken breasts, and cover the pan with a lid. Allow to continue cooking for about 10 minutes to cook the chicken throughout. Step 4: Remove chicken from skillet. Step 5: Add olive oil, and reduce heat to medium. Add garlic and onions, and sauté for 5 minutes. Step 6: Add sun dried tomatoes to the skillet, and season with salt, pepper, and Italian herbs. Step 7: Once the garlic and onions are fragrant, add chicken broth, and allow to reduce until nearly all liquid is gone. Step 8: Add almond milk and coconut milk, and bring to a low simmer. Add lemon juice, and season sauce with salt and pepper to taste. [![A pan filled with a creamy herb sauce with sun dried tomatoes.](https://sunkissedkitchen.com/wp-content/uploads/2019/07/whole30-cream-sauce.jpg)](https://sunkissedkitchen.com/wp-content/uploads/2019/07/whole30-cream-sauce.jpg) Step 9: Return chicken to pan, and allow the chicken to simmer with the sauce for about 5 minutes, until the sauce slightly thickens. [![A side view of a chicken breast covered in whole30 cream sauce and garnished with herbs.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='680'%20height='1020'%20viewBox='0%200%20680%201020'%3E%3C/svg%3E)](https://sunkissedkitchen.com/wp-content/uploads/2019/07/creamy-garlic-tuscan-chicken.jpg) Step 10: Serve the chicken with cream sauce spooned over the top. ## How to Serve Creamy Garlic Tuscan Chicken Over the past few months, I have made an effort to eat lower carb meals. I plan to share on this topic later, but while doing this, I connected with a lot of you who have asked about eating this way, but avoiding cooking a separate meal for your families. This dish is perfect for that. For a Low Carb Meal: - Zucchini noodles (I use this [spiralizer](https://www.amazon.com/gp/product/B01C2TT2H8/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=vitaminsunshi-20&creative=9325&linkCode=as2&creativeASIN=B01C2TT2H8&linkId=29f55e67de8be4b40ad5b9e646bf6d6e) – it’s so easy to use!) - [Cauliflower rice](https://blissfullylowcarb.com/cauliflower-rice/) (just break up some cauliflower florets, and give them a few pulses in a food processor – or better yet, pick up a package pre riced) - Roasted Broccoli (just toss some in a bit of olive oil, salt and pepper, and broil for 5-7 minutes until charred around the edges) For the Family, serve this with: - A pot of steamed rice or quinoa - Your family’s favorite pasta - Baked potatoes or [sweet potatoes](https://sunkissedkitchen.com/baked-sweet-potatoes/) ## Other Whole30 Recipes: - [Whole30 Chicken Caesar Salad](https://sunkissedkitchen.com/whole30-chicken-caesar-salad/), by Sunkissed Kitchen - [Whole30 Chicken Salad](https://sunkissedkitchen.com/whole30-chicken-salad/), by Sunkissed Kitchen - [Thai Chicken Lettuce Wraps](https://sunkissedkitchen.com/thai-chicken-lettuce-wraps/), by Sunkissed Kitchen - [Crockpot Moroccan Chicken](https://sunkissedkitchen.com/crockpot-moroccan-chicken/), by Sunkissed Kitchen - [Whole30 Shepherd’s Pie](https://sunkissedkitchen.com/whole30-shepherds-pie/), by Sunkissed Kitchen *I’d love to connect with you on social media! Find me on [Facebook](https://www.facebook.com/sunkissedkitch/) or [Instagram](https://www.instagram.com/sunkissedkitch/?hl=en) where I post daily healthy eating and lifestyle inspiration.* ![A pan of Whole30 Creamy Tuscan Garlic Chicken.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='200'%20height='200'%20viewBox='0%200%20200%20200'%3E%3C/svg%3E) ## Creamy Tuscan Garlic Chicken An Olive Garden classic recipe, remade dairy free and Whole30 approved. This version is rich and super creamy, and punctuated with sun dried tomatoes, lots of herbs, and a bit of lemon. 4\.50 from 10 votes [Print](https://sunkissedkitchen.com/wprm_print/creamy-tuscan-garlic-chicken) [Pin](https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fsunkissedkitchen.com%2Ftuscan-chicken%2F&media=https%3A%2F%2Fsunkissedkitchen.com%2Fwp-content%2Fuploads%2F2019%2F07%2Fcreamy-tuscan-garlic-chicken.jpg&description=Creamy+Tuscan+Garlic+Chicken&is_video=false) [Rate](https://sunkissedkitchen.com/tuscan-chicken/#commentform) Course: Main Course Cuisine: Italian Prep Time: 20 minutes minutes Cook Time: 30 minutes minutes Total Time: 50 minutes minutes Servings: 4 servings Calories: 290kcal Author: [Michelle Miller](https://sunkissedkitchen.com/about/) ### Ingredients - ▢ 4 chicken breasts about 2 pounds - ▢ 1 tablespoon olive oil - ▢ salt and pepper to taste #### Creamy Garlic Sauce - ▢ 1/2 tablespoon olive oil - ▢ 1 onion diced - ▢ 4 cloves garlic thinly sliced - ▢ 1/2 cup sun dried tomatoes chopped - ▢ 1 teaspoon dried basil - ▢ 1/2 teaspoon dried oregano - ▢ 1/2 teaspoon dried rosemary - ▢ 1/2 cup chicken broth - ▢ 3/4 cup almond milk - ▢ 1/2 cup [coconut milk](https://www.amazon.com/gp/product/B00DUMDNTU/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=vitaminsunshi-20&creative=9325&linkCode=as2&creativeASIN=B00DUMDNTU&linkId=4f2827758d40d70ed92aadbe940de102) - ▢ 1 teaspoon lemon juice - ▢ salt and pepper to taste ### Instructions - Over medium high heat, add olive oil to a skillet. - Add chicken, and season with salt and pepper. - Brown chicken on both sides, and then cover the pan and allow to cook through, about 15 minutes. - Remove chicken from skillet. - Add olive oil, and reduce heat to medium. - Add garlic and onions, and sauté for 5 minutes. - Add sun dried tomatoes to the skillet, and season with salt, pepper, and Italian herbs. - Once the garlic and onions are fragrant, add chicken broth, and allow to reduce until nearly all liquid is gone. - Add almond milk and coconut milk, and bring to a low simmer. Add lemon juice, and season sauce with salt and pepper to taste. - Return chicken to pan, and allow the chicken to simmer with the sauce for about 5 minutes, until the sauce slightly thickens. - Serve the chicken with cream sauce spooned over the top. ### Video ### Nutrition Calories: 290kcal \\| Carbohydrates: 12g \\| Protein: 27g \\| Fat: 15g \\| Saturated Fat: 7g \\| Cholesterol: 72mg \\| Sodium: 339mg \\| Potassium: 1027mg \\| Fiber: 2g \\| Sugar: 6g \\| Vitamin A: 155IU \\| Vitamin C: 12mg \\| Calcium: 99mg \\| Iron: 3mg Tried this Recipe? Tag me Today\!Mention [@SunkissedKitch](https://www.instagram.com/SunkissedKitch) or tag [\#SunkissedKitchen](https://www.instagram.com/explore/tags/SunkissedKitchen)\! 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Subscribe to receive new recipes weekly, or choose to only receive a monthly newsletter. [« Baked Cod in Roasted Red Pepper Sauce](https://sunkissedkitchen.com/baked-cod-in-roasted-red-pepper-sauce/) [Healthy Orange Julius Recipe (Fresh Orange Smoothie) »](https://sunkissedkitchen.com/whole-fruit-orange-julius-exciting-news/) ### Comments 1. ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C/svg%3E)Pinelopi Kyriazi says [July 29, 2019 at 1:31 am](https://sunkissedkitchen.com/tuscan-chicken/#comment-189406) ![5 stars](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='80'%20height='16'%20viewBox='0%200%2080%2016'%3E%3C/svg%3E) Awesome! I made this yesterday and it was absolutely mouthwatering! Thanks\! [Reply](https://sunkissedkitchen.com/tuscan-chicken/#comment-189406) 2. ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C/svg%3E)Dannii says [July 29, 2019 at 1:43 am](https://sunkissedkitchen.com/tuscan-chicken/#comment-189408) ![5 stars](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='80'%20height='16'%20viewBox='0%200%2080%2016'%3E%3C/svg%3E) That looks so creamy and delicious. Total comfort food. [Reply](https://sunkissedkitchen.com/tuscan-chicken/#comment-189408) 3. ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C/svg%3E)kim says [July 29, 2019 at 2:37 am](https://sunkissedkitchen.com/tuscan-chicken/#comment-189410) ![5 stars](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='80'%20height='16'%20viewBox='0%200%2080%2016'%3E%3C/svg%3E) What a fabulous recipe! So much flavor and so perfect for summer\! [Reply](https://sunkissedkitchen.com/tuscan-chicken/#comment-189410) 4. ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C/svg%3E)[Danielle Wolter](https://www.wenthere8this.com/) says [July 29, 2019 at 4:00 am](https://sunkissedkitchen.com/tuscan-chicken/#comment-189415) ![5 stars](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='80'%20height='16'%20viewBox='0%200%2080%2016'%3E%3C/svg%3E) I am drooling over this chicken – it looks just incredible!! And so easy to make 🙂 [Reply](https://sunkissedkitchen.com/tuscan-chicken/#comment-189415) 5. ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C/svg%3E)Demeter says [July 29, 2019 at 5:18 am](https://sunkissedkitchen.com/tuscan-chicken/#comment-189418) ![5 stars](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='80'%20height='16'%20viewBox='0%200%2080%2016'%3E%3C/svg%3E) What a gorgeous meal for a date night in! I love sun dried tomatoes and the flavor that it adds to this dish. [Reply](https://sunkissedkitchen.com/tuscan-chicken/#comment-189418) 6. ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C/svg%3E)E says [August 12, 2019 at 2:55 am](https://sunkissedkitchen.com/tuscan-chicken/#comment-190348) ![5 stars](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='80'%20height='16'%20viewBox='0%200%2080%2016'%3E%3C/svg%3E) Restaurant quality!!! Made this tonight and it was incredible\! Definitely on the list for company. [Reply](https://sunkissedkitchen.com/tuscan-chicken/#comment-190348) 7. ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C/svg%3E)Edith says [May 18, 2020 at 12:02 pm](https://sunkissedkitchen.com/tuscan-chicken/#comment-247160) Can I substitute coconut milk for more almond milk? [Reply](https://sunkissedkitchen.com/tuscan-chicken/#comment-247160) - ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C/svg%3E)[Michelle Miller](https://sunkissedkitchen.com/about/) says [May 18, 2020 at 1:32 pm](https://sunkissedkitchen.com/tuscan-chicken/#comment-247184) You can. It won’t be as rich or creamy since almond milk is so thin. Another idea is to soak 1/2 cup of cashews (overnight, or in boiling water for 30 minutes), and blend them with 1 cup of water until you have a thick cashew cream (no need to strain it – just use out of the blender). The cashew cream would keep the sauce richer, which is what makes this sauce so good. You can also go the dairy route and just use milk and half and half, if dairy is a part of your diet. [Reply](https://sunkissedkitchen.com/tuscan-chicken/#comment-247184) 8. ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C/svg%3E)Trisha says [June 27, 2020 at 12:20 pm](https://sunkissedkitchen.com/tuscan-chicken/#comment-262609) Do you think this could be made in a slow cooker? I’d like to get the chicken as tender as possible to include this recipe in Baby Led Weaning. If so, recommendations on cook time? Thanks so much\! [Reply](https://sunkissedkitchen.com/tuscan-chicken/#comment-262609) - ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C/svg%3E)[Michelle Miller](https://sunkissedkitchen.com/about/) says [June 28, 2020 at 8:17 am](https://sunkissedkitchen.com/tuscan-chicken/#comment-262901) I don’t see why not! I would brown the chicken in the skillet, add the chicken and sauce to the slow cooker, and cook on low for 3-4 hours — or until the chicken is soft enough for your baby. Enjoy\! [Reply](https://sunkissedkitchen.com/tuscan-chicken/#comment-262901) 9. ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C/svg%3E)Caroline says [January 2, 2021 at 2:37 pm](https://sunkissedkitchen.com/tuscan-chicken/#comment-306012) Can I sub the almond milk for oat milk? [Reply](https://sunkissedkitchen.com/tuscan-chicken/#comment-306012) - ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C/svg%3E)[Michelle Miller](https://sunkissedkitchen.com/about/) says [January 3, 2021 at 11:40 am](https://sunkissedkitchen.com/tuscan-chicken/#comment-306112) I’ve never used oat milk, but I imagine if it’s not sweetened or vanilla flavored, it should be fine\! [Reply](https://sunkissedkitchen.com/tuscan-chicken/#comment-306112) 10. ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C/svg%3E)[Kayley](https://littlegreencloth.com/) says [January 21, 2021 at 11:36 am](https://sunkissedkitchen.com/tuscan-chicken/#comment-308028) I was wondering if using only coconut milk , omitting the almond milk, would work? My daughter is allergic to almonds! This recipe looks amazing and I can’t wait to try it. Thank you\! [Reply](https://sunkissedkitchen.com/tuscan-chicken/#comment-308028) - ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C/svg%3E)[Michelle Miller](https://sunkissedkitchen.com/about/) says [January 23, 2021 at 11:09 am](https://sunkissedkitchen.com/tuscan-chicken/#comment-308267) Do you need to make it dairy free? It would work with all coconut milk, I just recommend buying light coconut milk or just adding some chicken broth in place of the almond milk. All full-fat coconut milk will give it a definitely coconut flavor, which is why I use almond milk too, so the flavor is really light and it just adds a nice thickness. I haven’t tried it, but unsweetened cashew or oat milk would most likely work if you need to keep it dairy free. [Reply](https://sunkissedkitchen.com/tuscan-chicken/#comment-308267) 11. ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C/svg%3E)Kent says [February 20, 2021 at 6:10 am](https://sunkissedkitchen.com/tuscan-chicken/#comment-314554) What about the spinach? I see it in the photo but not the recipe? Looks yummy\! [Reply](https://sunkissedkitchen.com/tuscan-chicken/#comment-314554) - ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C/svg%3E)[Michelle Miller](https://sunkissedkitchen.com/about/) says [February 23, 2021 at 8:17 am](https://sunkissedkitchen.com/tuscan-chicken/#comment-315008) I will put that in there! I do add some handfuls of spinach right at the end of cooking. [Reply](https://sunkissedkitchen.com/tuscan-chicken/#comment-315008) 12. ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C/svg%3E)[Suzanne](https://healthyhomecleaning.com/) says [July 7, 2021 at 6:00 am](https://sunkissedkitchen.com/tuscan-chicken/#comment-354644) This looks so good! Can you use this sauce for any other kinds of meat? [Reply](https://sunkissedkitchen.com/tuscan-chicken/#comment-354644) 13. ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C/svg%3E)[Vanessa](https://littlegreencloth.com/) says [July 7, 2021 at 6:01 am](https://sunkissedkitchen.com/tuscan-chicken/#comment-354645) Thanks for sharing! Does the sauce reheat well? [Reply](https://sunkissedkitchen.com/tuscan-chicken/#comment-354645) 14. ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C/svg%3E)Susan Scholz says [November 8, 2021 at 3:22 am](https://sunkissedkitchen.com/tuscan-chicken/#comment-374063) ![3 stars](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='80'%20height='16'%20viewBox='0%200%2080%2016'%3E%3C/svg%3E) The flavor of this recipe was really wonderful. I just want to highly suggest that you either buy thin sliced chicken breast or pound your chicken breasts very thin. My husband followed the recipe last night without pounding the chicken breasts and they ended up chewy and dry. I believe had he pounded it, the dish would have been perfect. [Reply](https://sunkissedkitchen.com/tuscan-chicken/#comment-374063) 15. ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C/svg%3E)Nicole says [June 6, 2023 at 5:30 pm](https://sunkissedkitchen.com/tuscan-chicken/#comment-385572) ![3 stars](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='80'%20height='16'%20viewBox='0%200%2080%2016'%3E%3C/svg%3E) Flavor of this dish is absolutely amazing. I used lime juice because I was out of lemon. My only issue was that it didn’t thicken as I expected like a regular cream/milk based sauce. I chose this recipe for my brother who cannot have regular milk dairy. I did have to double it for the size of my family. I will try making it again though. [Reply](https://sunkissedkitchen.com/tuscan-chicken/#comment-385572) - ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='96'%20height='96'%20viewBox='0%200%2096%2096'%3E%3C/svg%3E)[Michelle Miller](https://sunkissedkitchen.com/about/) says [June 7, 2023 at 9:25 am](https://sunkissedkitchen.com/tuscan-chicken/#comment-385584) I am so glad you liked it! You can cook it down to thicken the sauce but it is thinner than a cream based sauce. [Reply](https://sunkissedkitchen.com/tuscan-chicken/#comment-385584) 4\.50 from 10 votes ([2 ratings without comment](https://sunkissedkitchen.com/tuscan-chicken/)) ### Leave a Reply [Cancel reply](https://sunkissedkitchen.com/tuscan-chicken/#respond) This site uses Akismet to reduce spam. [Learn how your comment data is processed.](https://akismet.com/privacy/) ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='300'%20height='300'%20viewBox='0%200%20300%20300'%3E%3C/svg%3E)Welcome to Sunkissed Kitchen! I'm Michelle, and I love sharing healthy, creative dishes that are easy to make, low in sugar, and gluten free. You can expect to see tons of fresh produce in my recipes. 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Readable Markdown	This post may contain affiliate links. Please see my full [Disclosure Policy](https://sunkissedkitchen.com/privacy-policy/) for details. Creamy Tuscan Garlic Chicken, filled with all the flavors of the restaurant classic, but with a luxurious non dairy cream sauce. This Whole30 Tuscan Chicken is easy to make, and perfect for a family meal. Serve this Whole30 chicken dish over cauliflower rice or zoodles for a healthy, protein rich dinner. [![A pan of Creamy Tuscan Garlic Chicken shown with rosemary, lemons and garlic.](https://sunkissedkitchen.com/wp-content/uploads/2019/07/Whole30-Tuscan-Garlic-Chicken.jpg)](https://sunkissedkitchen.com/wp-content/uploads/2019/07/Whole30-Tuscan-Garlic-Chicken.jpg) Contents ## How to Make Tuscan Chicken (Non-Dairy, with Almond Milk) Once you try this easy chicken recipe, you’ll keep the ingredients on hand! Chicken breasts are browned, and then bathed in a luxurious non-dairy cream sauce, punctuated with Italian herbs, sun dried tomatoes, and spinach. If you or your family members are sensitive to dairy, this version is for you. I created a Whole30 approved version of Creamy Tuscan Chicken using almond milk and coconut milk to mimic the rich creaminess of the original. Not a touch of dairy or cheese needed\! ## What You’ll Need - 4 boneless chicken breasts - Onions and *lots of fresh garlic* - [Sun dried tomatoes](https://sunkissedkitchen.com/sun-dried-tomatoes/) (use my recipe to make your own, or buy to save time\! - Herbs – oregano, basil, and rosemary. (Dried, or fresh if you have it in your garden!) - Chicken Broth - Unsweetened almond milk - Creamy coconut milk (the kind from the can, full fat!) - A touch of lemon juice - A few handfuls of spinach [![The ingredients for Tuscan chicken on a countertop.](https://sunkissedkitchen.com/wp-content/uploads/2019/07/ingredients-in-tuscan-chicken.jpg)](https://sunkissedkitchen.com/wp-content/uploads/2019/07/ingredients-in-tuscan-chicken.jpg) ## How to Make Creamy Chicken with an Almond Milk Sauce Step 1: Heat a skillet over medium heat. Drizzle olive oil in the skillet. Step 2: Add the chicken breasts, and generously season with salt and pepper. Step 3: Allow the chicken to cook until browned, about 10 minutes. Flip the chicken breasts, and cover the pan with a lid. Allow to continue cooking for about 10 minutes to cook the chicken throughout. Step 4: Remove chicken from skillet. Step 5: Add olive oil, and reduce heat to medium. Add garlic and onions, and sauté for 5 minutes. Step 6: Add sun dried tomatoes to the skillet, and season with salt, pepper, and Italian herbs. Step 7: Once the garlic and onions are fragrant, add chicken broth, and allow to reduce until nearly all liquid is gone. Step 8: Add almond milk and coconut milk, and bring to a low simmer. Add lemon juice, and season sauce with salt and pepper to taste. [![A pan filled with a creamy herb sauce with sun dried tomatoes.](https://sunkissedkitchen.com/wp-content/uploads/2019/07/whole30-cream-sauce.jpg)](https://sunkissedkitchen.com/wp-content/uploads/2019/07/whole30-cream-sauce.jpg) Step 9: Return chicken to pan, and allow the chicken to simmer with the sauce for about 5 minutes, until the sauce slightly thickens. [![A side view of a chicken breast covered in whole30 cream sauce and garnished with herbs.](https://sunkissedkitchen.com/wp-content/uploads/2019/07/creamy-garlic-tuscan-chicken.jpg)](https://sunkissedkitchen.com/wp-content/uploads/2019/07/creamy-garlic-tuscan-chicken.jpg) Step 10: Serve the chicken with cream sauce spooned over the top. ## How to Serve Creamy Garlic Tuscan Chicken Over the past few months, I have made an effort to eat lower carb meals. I plan to share on this topic later, but while doing this, I connected with a lot of you who have asked about eating this way, but avoiding cooking a separate meal for your families. This dish is perfect for that. For a Low Carb Meal: - Zucchini noodles (I use this [spiralizer](https://www.amazon.com/gp/product/B01C2TT2H8/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=vitaminsunshi-20&creative=9325&linkCode=as2&creativeASIN=B01C2TT2H8&linkId=29f55e67de8be4b40ad5b9e646bf6d6e) – it’s so easy to use!) - [Cauliflower rice](https://blissfullylowcarb.com/cauliflower-rice/) (just break up some cauliflower florets, and give them a few pulses in a food processor – or better yet, pick up a package pre riced) - Roasted Broccoli (just toss some in a bit of olive oil, salt and pepper, and broil for 5-7 minutes until charred around the edges) For the Family, serve this with: - A pot of steamed rice or quinoa - Your family’s favorite pasta - Baked potatoes or [sweet potatoes](https://sunkissedkitchen.com/baked-sweet-potatoes/) ## Other Whole30 Recipes: - [Whole30 Chicken Caesar Salad](https://sunkissedkitchen.com/whole30-chicken-caesar-salad/), by Sunkissed Kitchen - [Whole30 Chicken Salad](https://sunkissedkitchen.com/whole30-chicken-salad/), by Sunkissed Kitchen - [Thai Chicken Lettuce Wraps](https://sunkissedkitchen.com/thai-chicken-lettuce-wraps/), by Sunkissed Kitchen - [Crockpot Moroccan Chicken](https://sunkissedkitchen.com/crockpot-moroccan-chicken/), by Sunkissed Kitchen - [Whole30 Shepherd’s Pie](https://sunkissedkitchen.com/whole30-shepherds-pie/), by Sunkissed Kitchen *I’d love to connect with you on social media! Find me on [Facebook](https://www.facebook.com/sunkissedkitch/) or [Instagram](https://www.instagram.com/sunkissedkitch/?hl=en) where I post daily healthy eating and lifestyle inspiration.* ![A pan of Whole30 Creamy Tuscan Garlic Chicken.](https://sunkissedkitchen.com/wp-content/uploads/2019/07/creamy-tuscan-garlic-chicken-400x400.jpg) - ▢ 4 chicken breasts about 2 pounds - ▢ 1 tablespoon olive oil - ▢ salt and pepper to taste #### Creamy Garlic Sauce - ▢ 1/2 tablespoon olive oil - ▢ 1 onion diced - ▢ 4 cloves garlic thinly sliced - ▢ 1/2 cup sun dried tomatoes chopped - ▢ 1 teaspoon dried basil - ▢ 1/2 teaspoon dried oregano - ▢ 1/2 teaspoon dried rosemary - ▢ 1/2 cup chicken broth - ▢ 3/4 cup almond milk - ▢ 1/2 cup [coconut milk](https://www.amazon.com/gp/product/B00DUMDNTU/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=vitaminsunshi-20&creative=9325&linkCode=as2&creativeASIN=B00DUMDNTU&linkId=4f2827758d40d70ed92aadbe940de102) - ▢ 1 teaspoon lemon juice - ▢ salt and pepper to taste - Over medium high heat, add olive oil to a skillet. - Add chicken, and season with salt and pepper. - Brown chicken on both sides, and then cover the pan and allow to cook through, about 15 minutes. - Remove chicken from skillet. - Add olive oil, and reduce heat to medium. - Add garlic and onions, and sauté for 5 minutes. - Add sun dried tomatoes to the skillet, and season with salt, pepper, and Italian herbs. - Once the garlic and onions are fragrant, add chicken broth, and allow to reduce until nearly all liquid is gone. - Add almond milk and coconut milk, and bring to a low simmer. Add lemon juice, and season sauce with salt and pepper to taste. - Return chicken to pan, and allow the chicken to simmer with the sauce for about 5 minutes, until the sauce slightly thickens. - Serve the chicken with cream sauce spooned over the top. Calories: 290kcal \\| Carbohydrates: 12g \\| Protein: 27g \\| Fat: 15g \\| Saturated Fat: 7g \\| Cholesterol: 72mg \\| Sodium: 339mg \\| Potassium: 1027mg \\| Fiber: 2g \\| Sugar: 6g \\| Vitamin A: 155IU \\| Vitamin C: 12mg \\| Calcium: 99mg \\| Iron: 3mg
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