🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 120 (from laksa124)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa120.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://stridewell.com/managing-pain/back-hurts-when-walking/\')), getAhrefsUnparsedNoserviceFromURL(\'https://stridewell.com/managing-pain/back-hurts-when-walking/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/stridewell.com\/managing-pain\/back-hurts-when-walking\/","crawl_time":1775531322,"first_indexed_time":1640254558,"http_code":200,"src_unparsed":"com,stridewell!\/managing-pain\/back-hurts-when-walking\/ s443","src_root_hash":"7782522031915923120","history_drop_reason":null,"meta_title":"Why Does My Back Hurt When Walking? - Stridewell","meta_descriptions":[],"attrs_boilerpipe_text":"It’s never fun to have back pain. But once you identify the root cause (e.g., hunching over your desk at work, poor posture, or incorrect form while exercising), you can seek ways to become more aware of alleviating it.\n4.9\nWe were in a terrible accident and Stridewell got us in to see their PA in 48 hours. My husband, me and my daughter all at one time. They were so kind, professional and knowledgeable. I would recommend them to everyone. I can't say enough good things.\n~ Staci\nThe Stridewell staff is very friendly, considerate and efficient medical office I have been to. They got me right in to see a PA, gave me a full exam, addressed all my needs and made me feel like they genuinely cared about me. I highly recommend Jaclyn, the staff and Stridewell.\n~ Nicole\nI thoroughly appreciate the professional care that I have received here . Jaclyn Schroeder was very professional and managed to communicate with me without any language barrier which was nice because I don't understand any medical terminology. I absolutely trust in their care and that's a big deal in these uncertain times. Thanks stridewell !\n~ daniel\nThe following article will explain what you can do when your back hurts when walking, its possible causes, and treatment options. \nPossible causes\nIn many cases, back pain is caused by a problem with the way your spine’s joints and muscles work together, as well as the discs that cushion them. If you have soft tissue in the joints’ discs that has slipped or herniated, your doctor can do several things to determine if it needs to be treated. \nBack pain is most commonly caused by strained muscles and ligaments surrounding the spine, but structural abnormalities can also cause it with bones. Back pain may be treated, and knowing what causes it and how to avoid it is an essential first step in combating it.\nStress\nThe lower back takes a beating while you’re on your feet for long periods. The tension in your back muscles from standing for long periods in a high-demand profession might exacerbate the pressure on your lumbar vertebrae.\nMost lower back pain can be attributed to posture-related stress. For most people, increased pressure on the spine while standing or walking can cause lower back muscles to contract and spasm, resulting in pain.\nOverweight \nPeople who are obese and suffer from back discomfort are probably not coincidences. An additional common cause of lower back discomfort is being overweight. Back discomfort is on the rise in the United States, and it’s not surprising given how many people are obese. Back discomfort is manageable, however.\nFour pounds of pressure is applied to the spine for every weight on the body. This may come as a shock to some, but it is real. A 200-pound person is placing 800 pounds of pressure on their spine. Think of it this way: your spine and joints are put under more strain if you put on weight. The pelvis and lower back begin to slant forward due to excess abdominal fat. As a result, the back is permanently arched, producing back pain.\nPoor Posture\nWhen you hold your body in an inappropriate position, your muscles, spinal joints (lumbar facets), and discs can all be affected. Correcting the posture may ease these stresses, or they may accumulate, weakening the affected structure. \nWhenever you sit in poor posture for long periods, you are likely to cause harm to your back. Do this for an extended period, and your spine’s anatomy will be affected: Discs, joints, muscles, ligaments, and blood vessels will all be subjected to additional stress.\nKeeping your spine naturally curved when walking is the best technique to keep your posture in check. Relaxing your shoulders and balancing your head on top of your spine are the keys to a good posture (and not flexed forward).\nInactivity\nAs the back stiffens, weakens, and deconditions due to prolonged inactivity, so does the discomfort. Pain can lead to a decrease in activity and exercise, which can lead to increased pain and a cycle of inactivity and back pain recurrence.\nSleeping position\nAn inappropriate sleeping posture can cause your joints to freeze or twist unnaturally because your spine is built to flex and follows a standard curve (known as the neutral spine position). Your sleeping position may be to blame if you wake up with a lot of back pain.\nTreatment options\nWithin a month of home treatment, most back pain is alleviated. Each person’s back pain is different, and it’s a multidimensional sickness. For most people, the pain lasts for a few months, but just a few suffer from constant, excruciating pain.\nPainkillers purchased over the counter and heat applied to the affected area may be all that is necessary. Taking an extended period of rest is not recommended. As much as you’re able, keep up your routine. Consider light activities, such as walking and everyday routine, as an alternative to intense exercise. Stop doing things that hurt, but don’t avoid them because you’re afraid of getting hurt. After a few weeks, if home therapies fail, your doctor may recommend stronger drugs or other forms of treatment.\nIn every case, it is always important to ensure that you seek professional help. At Stridewell, we can conduct a\nspine evaluation\nto determine what course of action is appropriate for your case. \n5 tips to prevent back pain when walking\nMaintain proper posture\nThe muscles that support your spine work effectively when you have an appropriate posture. This is in addition to all of the other parts of your back that work together to protect you from feeling strained and tense.\nExercise\nWalking, especially brisk walking is an excellent low-impact cardiovascular exercise because it increases blood flow to the spine and stretches muscles. The structures in your lower back benefit from an appropriate supply of healing nutrients and hydration when blood flow is adequate.\nYou can start by making little goals, like going up and down your stairs three times in a row or strolling in the park with a friend, to get your body moving gradually.\nMake an appointment with an experienced health care professional to help you get started and learn how to exercise properly, safely, and effectively.\nWear a high-quality footwear\nTry to wear shoes that provide some cushioning to your strides. Your shoes should be comfortable and have enough padding to keep your heels in place (i.e., avoid flip flops). You could also try orthopedic shoes. These shoes are designed to alleviate pain. \nGet quality sleep\nTalk to your doctor about the optimum sleeping posture if you’re prone to back pain. It is occasionally recommended that you sleep on your side with your knees slightly bent toward your chest. Are you sleeping on your stomach? Assemble two pillows: one for your lower back and one for your knees. A person’s back suffers the most when they sleep on their stomach. Place a pillow beneath your hips if you can’t sleep any other way.\nConsult an expert \nYour primary care doctor can help you if your back discomfort stems from a recent strain or minor injury. When pain is severe, persistent, or accompanied by additional symptoms such as arm or leg numbness or tingling, it may be time to contact a back doctor. Nonsurgical back pain treatment should be your first choice. \nAn orthopedic physician’s assistant or physiatrist can also be included here. They’ll be able to administer a\ngeneral evaluation\nand recommend a course of action that will assist ease your pain. Depending on your situation, they may also send you to another back specialist, such as a pain management specialist or a spine surgeon.\nGet to know why your back hurts when walking. Contact Stridewell today\nYour spine is critical for bodily support. When it begins to hurt or feel uncomfortable due to an injury, the pain can be considerably more powerful than expected. When this occurs, you must get medical assistance immediately because any back discomfort might result in additional complications in your life. \nA\npain management clinic\ncan provide you with customized treatment solutions for persistent back issues or acute pain. Contact Stridewell today.\nread article","attrs_markdown":"[Skip to content](https:\/\/stridewell.com\/managing-pain\/back-hurts-when-walking\/#content)\n\n[480-550-9355](tel:4805509355 \"CALL:  480 550 9355\")\n\n[![Stridewell](https:\/\/stridewell.com\/wp-content\/uploads\/2021\/09\/logo2.png)](https:\/\/stridewell.com\/)\n\n- [About](https:\/\/stridewell.com\/managing-pain\/back-hurts-when-walking\/ \"About\")\n  - [About Stridewell](https:\/\/stridewell.com\/about\/ \"About Stridewell\")\n  - [Meet our Providers](https:\/\/stridewell.com\/meet-our-providers\/ \"Meet our Providers\")\n- [Services](https:\/\/stridewell.com\/managing-pain\/back-hurts-when-walking\/ \"Services\")\n  - [General Evaluation](https:\/\/stridewell.com\/services\/general-evaluation\/ \"General Evaluation\")\n  - [Concussion Assessment](https:\/\/stridewell.com\/services\/concussion-assessment\/ \"Concussion Assessment\")\n  - [Do you need a Spine Evaluation?](https:\/\/stridewell.com\/services\/spine-evaluation\/ \"Do you need a Spine Evaluation?\")\n  - [Orthopedic Injuries](https:\/\/stridewell.com\/services\/orthopedic-injuries\/ \"Orthopedic Injuries\")\n  - [Pain Management](https:\/\/stridewell.com\/services\/pain-management\/ \"Pain Management\")\n  - [Surgical Interventions](https:\/\/stridewell.com\/services\/surgical-interventions\/ \"Surgical Interventions\")\n- [Our Office](https:\/\/stridewell.com\/managing-pain\/back-hurts-when-walking\/ \"Our Office\")\n  - [Auto Injury Clinic in Arizona](https:\/\/stridewell.com\/auto-injury-clinic-arizona\/ \"Auto Injury Clinic in Arizona\")\n    - [Motor Vehicle Personal Injuries](https:\/\/stridewell.com\/auto-injury-clinic-arizona\/motor-vehicle-personal-injuries-phoenix\/ \"Motor Vehicle Personal Injuries\")\n    - [Commercial Vehicle and Truck Accidents](https:\/\/stridewell.com\/auto-injury-clinic-arizona\/commercial-vehicle-and-truck-accidents\/ \"Commercial Vehicle and Truck Accidents\")\n    - [Auto Injury in Phoenix](https:\/\/stridewell.com\/auto-injury-clinic-phoenix\/ \"Auto Injury in Phoenix\")\n  - [Pain Management Clinic in Arizona](https:\/\/stridewell.com\/pain-management-clinic-arizona\/ \"Pain Management Clinic in Arizona\")\n    - [Pain Management in Scottsdale](https:\/\/stridewell.com\/pain-management-clinic-scottsdale\/ \"Pain Management in Scottsdale\")\n    - [Pain Management in Phoenix](https:\/\/stridewell.com\/pain-management-clinic-phoenix\/ \"Pain Management in Phoenix\")\n- [Reviews](https:\/\/stridewell.com\/reviews\/ \"Reviews\")\n- [Blog](https:\/\/stridewell.com\/blog\/ \"Blog\")\n- [Contact](https:\/\/stridewell.com\/contact\/ \"Contact\")\n- [(480) 550-9355](tel:4805509355 \"(480) 550-9355\")\n\n## Why Does My Back Hurt When Walking?\n## Archives\n\n# Why Does My Back Hurt When Walking?\n[![Why Does My Back Hurt When Walking?](https:\/\/stridewell.com\/wp-content\/uploads\/2021\/12\/Why-Does-My-Back-Hurt-When-Walking_-700x400.jpg)](https:\/\/stridewell.com\/managing-pain\/back-hurts-when-walking\/)\n\n# Why Does My Back Hurt When Walking?\nPosted on\n\n[December 23, 2021](https:\/\/stridewell.com\/managing-pain\/back-hurts-when-walking\/)\n\n\\|  by [admin](https:\/\/stridewell.com\/author\/admin\/)\n\nIt’s never fun to have back pain. But once you identify the root cause (e.g., hunching over your desk at work, poor posture, or incorrect form while exercising), you can seek ways to become more aware of alleviating it.\n\n4\\.9 ![](https:\/\/stridewell.com\/wp-content\/uploads\/2021\/07\/five-stars.png)\n\n[We Have More Than 40 Patient Reviews](https:\/\/stridewell.com\/reviews\/)\n\n[See More Reviews](https:\/\/www.google.com\/search?q=Stridewell&oq=Stridewell&aqs=chrome..69i57j69i60l5&sourceid=chrome&ie=UTF-8#lrd=0x872b753d4a0a63d9:0xac149c492cf76335,1,,,)\n\nWe were in a terrible accident and Stridewell got us in to see their PA in 48 hours. My husband, me and my daughter all at one time. They were so kind, professional and knowledgeable. I would recommend them to everyone. I can't say enough good things.\n\n#### ~ Staci\n\nThe Stridewell staff is very friendly, considerate and efficient medical office I have been to. They got me right in to see a PA, gave me a full exam, addressed all my needs and made me feel like they genuinely cared about me. I highly recommend Jaclyn, the staff and Stridewell.\n\n#### ~ Nicole\n\nI thoroughly appreciate the professional care that I have received here . Jaclyn Schroeder was very professional and managed to communicate with me without any language barrier which was nice because I don't understand any medical terminology. I absolutely trust in their care and that's a big deal in these uncertain times. Thanks stridewell \\!\n\n#### ~ daniel\n\nThe following article will explain what you can do when your back hurts when walking, its possible causes, and treatment options.\n\n## Possible causes\nIn many cases, back pain is caused by a problem with the way your spine’s joints and muscles work together, as well as the discs that cushion them. If you have soft tissue in the joints’ discs that has slipped or herniated, your doctor can do several things to determine if it needs to be treated.\n\nBack pain is most commonly caused by strained muscles and ligaments surrounding the spine, but structural abnormalities can also cause it with bones. Back pain may be treated, and knowing what causes it and how to avoid it is an essential first step in combating it.\n\n### Stress\nThe lower back takes a beating while you’re on your feet for long periods. The tension in your back muscles from standing for long periods in a high-demand profession might exacerbate the pressure on your lumbar vertebrae.\n\nMost lower back pain can be attributed to posture-related stress. For most people, increased pressure on the spine while standing or walking can cause lower back muscles to contract and spasm, resulting in pain.\n\n### Overweight\nPeople who are obese and suffer from back discomfort are probably not coincidences. An additional common cause of lower back discomfort is being overweight. Back discomfort is on the rise in the United States, and it’s not surprising given how many people are obese. Back discomfort is manageable, however.\n\nFour pounds of pressure is applied to the spine for every weight on the body. This may come as a shock to some, but it is real. A 200-pound person is placing 800 pounds of pressure on their spine. Think of it this way: your spine and joints are put under more strain if you put on weight. The pelvis and lower back begin to slant forward due to excess abdominal fat. As a result, the back is permanently arched, producing back pain.\n\n### Poor Posture\nWhen you hold your body in an inappropriate position, your muscles, spinal joints (lumbar facets), and discs can all be affected. Correcting the posture may ease these stresses, or they may accumulate, weakening the affected structure.\n\nWhenever you sit in poor posture for long periods, you are likely to cause harm to your back. Do this for an extended period, and your spine’s anatomy will be affected: Discs, joints, muscles, ligaments, and blood vessels will all be subjected to additional stress.\n\nKeeping your spine naturally curved when walking is the best technique to keep your posture in check. Relaxing your shoulders and balancing your head on top of your spine are the keys to a good posture (and not flexed forward).\n\n### Inactivity\nAs the back stiffens, weakens, and deconditions due to prolonged inactivity, so does the discomfort. Pain can lead to a decrease in activity and exercise, which can lead to increased pain and a cycle of inactivity and back pain recurrence.\n\n### Sleeping position\nAn inappropriate sleeping posture can cause your joints to freeze or twist unnaturally because your spine is built to flex and follows a standard curve (known as the neutral spine position). Your sleeping position may be to blame if you wake up with a lot of back pain.\n\n## Treatment options\nWithin a month of home treatment, most back pain is alleviated. Each person’s back pain is different, and it’s a multidimensional sickness. For most people, the pain lasts for a few months, but just a few suffer from constant, excruciating pain.\n\nPainkillers purchased over the counter and heat applied to the affected area may be all that is necessary. Taking an extended period of rest is not recommended. As much as you’re able, keep up your routine. Consider light activities, such as walking and everyday routine, as an alternative to intense exercise. Stop doing things that hurt, but don’t avoid them because you’re afraid of getting hurt. After a few weeks, if home therapies fail, your doctor may recommend stronger drugs or other forms of treatment.\n\nIn every case, it is always important to ensure that you seek professional help. At Stridewell, we can conduct a [spine evaluation](https:\/\/stridewell.com\/services\/spine-evaluation\/) to determine what course of action is appropriate for your case.\n\n## 5 tips to prevent back pain when walking\n### Maintain proper posture\nThe muscles that support your spine work effectively when you have an appropriate posture. This is in addition to all of the other parts of your back that work together to protect you from feeling strained and tense.\n\n### Exercise\nWalking, especially brisk walking is an excellent low-impact cardiovascular exercise because it increases blood flow to the spine and stretches muscles. The structures in your lower back benefit from an appropriate supply of healing nutrients and hydration when blood flow is adequate.\n\nYou can start by making little goals, like going up and down your stairs three times in a row or strolling in the park with a friend, to get your body moving gradually.\n\nMake an appointment with an experienced health care professional to help you get started and learn how to exercise properly, safely, and effectively.\n\n### Wear a high-quality footwear\nTry to wear shoes that provide some cushioning to your strides. Your shoes should be comfortable and have enough padding to keep your heels in place (i.e., avoid flip flops). You could also try orthopedic shoes. These shoes are designed to alleviate pain.\n\n### Get quality sleep\nTalk to your doctor about the optimum sleeping posture if you’re prone to back pain. It is occasionally recommended that you sleep on your side with your knees slightly bent toward your chest. Are you sleeping on your stomach? Assemble two pillows: one for your lower back and one for your knees. A person’s back suffers the most when they sleep on their stomach. Place a pillow beneath your hips if you can’t sleep any other way.\n\n### Consult an expert\nYour primary care doctor can help you if your back discomfort stems from a recent strain or minor injury. When pain is severe, persistent, or accompanied by additional symptoms such as arm or leg numbness or tingling, it may be time to contact a back doctor. Nonsurgical back pain treatment should be your first choice.\n\nAn orthopedic physician’s assistant or physiatrist can also be included here. They’ll be able to administer a [general evaluation](https:\/\/stridewell.com\/services\/general-evaluation\/) and recommend a course of action that will assist ease your pain. Depending on your situation, they may also send you to another back specialist, such as a pain management specialist or a spine surgeon.\n\n## Get to know why your back hurts when walking. Contact Stridewell today\nYour spine is critical for bodily support. When it begins to hurt or feel uncomfortable due to an injury, the pain can be considerably more powerful than expected. When this occurs, you must get medical assistance immediately because any back discomfort might result in additional complications in your life.\n\nA [pain management clinic](https:\/\/stridewell.com\/pain-management-clinic-arizona\/) can provide you with customized treatment solutions for persistent back issues or acute pain. Contact Stridewell today.\n\n[read article](https:\/\/stridewell.com\/managing-pain\/back-hurts-when-walking\/)\n\nPosted in [Managing Pain](https:\/\/stridewell.com\/category\/managing-pain\/)\n\n## Post navigation\n[Bulged Disc in Neck: Treatment, Symptoms, and Signs](https:\/\/stridewell.com\/spine-conditions\/bulged-disc-in-neck-treatment\/)\n\n[A Guide on Common Injuries From Being Rear Ended](https:\/\/stridewell.com\/managing-pain\/common-injuries-from-being-rear-ended\/)\n\n### Leave a Reply [Cancel Reply](https:\/\/stridewell.com\/managing-pain\/back-hurts-when-walking\/#respond)\nYou must be [logged in](https:\/\/stridewell.com\/wp-login.php?redirect_to=https%3A%2F%2Fstridewell.com%2Fmanaging-pain%2Fback-hurts-when-walking%2F) to post a comment.\n\n### Categories\n- [Concussion](https:\/\/stridewell.com\/category\/concussion\/)\n- [Managing Pain](https:\/\/stridewell.com\/category\/managing-pain\/)\n- [Spine Conditions](https:\/\/stridewell.com\/category\/spine-conditions\/)\n- [Staying Well](https:\/\/stridewell.com\/category\/staying-well\/)\n\n### Recent Posts\n- [Is a Car Accident Considered a Personal Injury?](https:\/\/stridewell.com\/staying-well\/is-a-car-accident-considered-a-personal-injury\/)\n- [Injections, Therapy, or Surgery? Exploring Pain Treatment Options After an Auto Accident](https:\/\/stridewell.com\/managing-pain\/pain-treatment-options-after-an-auto-accident\/)\n- [How to Prove Your Neck and Back Pain is Caused by a Semi-Truck Accident in a Personal Injury Case](https:\/\/stridewell.com\/spine-conditions\/personal-injury-proof-your-neck-and-back-pain-is-caused-by-a-semi-truck-accident\/)\n- [Surprising Causes of Lower Back Pain After a Motor Vehicle Accident](https:\/\/stridewell.com\/managing-pain\/surprising-causes-of-lower-back-pain-after-a-motor-vehicle-accident\/)\n- [Surgical Options for Spinal Stenosis Caused by Car Accidents: A Guide to Understanding Your Path to Recovery](https:\/\/stridewell.com\/spine-conditions\/surgies-for-car-accident-related-spinal-stenosis\/)\n- [When Should I Worry About Right Side Neck Pain After a Motor Vehicle Accident?](https:\/\/stridewell.com\/spine-conditions\/when-to-worry-about-right-side-neck-pain\/)\n- [The Role of Minimally Invasive Spine Surgery After a Car Accident](https:\/\/stridewell.com\/spine-conditions\/minimally-invasive-spine-surgery-after-a-car-accident\/)\n- [What Happens to Your Body After a Car Accident?](https:\/\/stridewell.com\/spine-conditions\/what-happens-to-your-body-after-car-accident\/)\n- [Why Pain Management After a Car Accident is Beneficial Physically, Mentally, and Legally](https:\/\/stridewell.com\/managing-pain\/why-pain-management-after-a-car-accident-is-beneficial\/)\n- [5 Ways to Prevent Car Accidents During Holiday Road Trips](https:\/\/stridewell.com\/staying-well\/5-ways-to-prevent-car-accidents-during-holiday-road-trips\/)\n\n### Archives\n- [May 2025](https:\/\/stridewell.com\/2025\/05\/)\n- [April 2025](https:\/\/stridewell.com\/2025\/04\/)\n- [March 2025](https:\/\/stridewell.com\/2025\/03\/)\n- [February 2025](https:\/\/stridewell.com\/2025\/02\/)\n- [January 2025](https:\/\/stridewell.com\/2025\/01\/)\n- [December 2024](https:\/\/stridewell.com\/2024\/12\/)\n- [November 2024](https:\/\/stridewell.com\/2024\/11\/)\n- [October 2024](https:\/\/stridewell.com\/2024\/10\/)\n- [September 2024](https:\/\/stridewell.com\/2024\/09\/)\n- [August 2024](https:\/\/stridewell.com\/2024\/08\/)\n- [July 2024](https:\/\/stridewell.com\/2024\/07\/)\n- [April 2024](https:\/\/stridewell.com\/2024\/04\/)\n- [January 2024](https:\/\/stridewell.com\/2024\/01\/)\n- [November 2023](https:\/\/stridewell.com\/2023\/11\/)\n- [October 2023](https:\/\/stridewell.com\/2023\/10\/)\n- [September 2023](https:\/\/stridewell.com\/2023\/09\/)\n- [August 2023](https:\/\/stridewell.com\/2023\/08\/)\n- [July 2023](https:\/\/stridewell.com\/2023\/07\/)\n- [January 2022](https:\/\/stridewell.com\/2022\/01\/)\n- [December 2021](https:\/\/stridewell.com\/2021\/12\/)\n- [November 2021](https:\/\/stridewell.com\/2021\/11\/)\n- [October 2021](https:\/\/stridewell.com\/2021\/10\/)\n- [September 2021](https:\/\/stridewell.com\/2021\/09\/)\n- [August 2021](https:\/\/stridewell.com\/2021\/08\/)\n- [July 2021](https:\/\/stridewell.com\/2021\/07\/)\n- [January 2021](https:\/\/stridewell.com\/2021\/01\/)\n- [December 2020](https:\/\/stridewell.com\/2020\/12\/)\n\n## In An Accident And In Pain?\n### We’ll Diagnose You Same Day And Set Up Treatment To Get You Out Of Pain\n[View The Process](https:\/\/stridewell.com\/process\/) [CalL now: (480) 550-9355](tel:4805509355)\n\n## Customer’s Reviews\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%2085%2085'%3E%3C\/svg%3E)\n\n![](https:\/\/stridewell.com\/wp-content\/uploads\/2021\/01\/t1.jpg)\n\n“I would recommend the team at Stridewell to anyone who has back or neck issues. Their team is professional, the office is clean and modern, and getting an appointment is so quick and easy. Best of all, the doctor was very informative and helpful..”\n\nAmy\n\nSource: Website\n\n“I would recommend the team at Stridewell to anyone who has back or neck issues. Their team is professional, the office is clean and modern, and getting an appointment is so quick and easy. Best of all, the doctor was very informative and helpful..”\n\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%2085%2085'%3E%3C\/svg%3E)\n\n![](https:\/\/stridewell.com\/wp-content\/uploads\/2021\/01\/t1.jpg)\n\n#### Amy\nSource: Website\n\n“I would recommend the team at Stridewell to anyone who has back or neck issues. Their team is professional, the office is clean and modern, and getting an appointment is so quick and easy. Best of all, the doctor was very informative and helpful..”\n\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%2085%2085'%3E%3C\/svg%3E)\n\n![](https:\/\/stridewell.com\/wp-content\/uploads\/2021\/01\/t2.jpg)\n\n#### Leo\nSource: Website\n\n“I would recommend the team at Stridewell to anyone who has back or neck issues. Their team is professional, the office is clean and modern, and getting an appointment is so quick and easy. Best of all, the doctor was very informative and helpful..”\n\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%2085%2085'%3E%3C\/svg%3E)\n\n![](https:\/\/stridewell.com\/wp-content\/uploads\/2021\/01\/t3.jpg)\n\n#### Linda\nSource: Website\n\n## Patient Reviews\nProfessional, informative, and helpful staff. I recommend them highly if you’ve had a spine injury.\n\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%2085%2085'%3E%3C\/svg%3E)\n\n![](https:\/\/stridewell.com\/wp-content\/uploads\/2021\/01\/t2.jpg)\n\n#### James J.\nShea & 101\n\n“I would recommend the team at Stridewell to anyone who has back or neck issues. Their team is professional, the office is clean and modern, and getting an appointment is so quick and easy. Best of all, the doctor was very informative and helpful..”\n\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%2085%2085'%3E%3C\/svg%3E)\n\n![](https:\/\/stridewell.com\/wp-content\/uploads\/2021\/01\/t1.jpg)\n#### Amy\n\nGreeted with smiles and treated by a doctor who knows and cares about what he does. Great experience! Would refer them to anybody!!\\!\n\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%2085%2085'%3E%3C\/svg%3E)\n\n![](https:\/\/stridewell.com\/wp-content\/uploads\/2021\/01\/t3.jpg)\n#### Daria B.\n\n## Want to be informed?\nSign-up now for our newsletter\n\n[Sign-up and join Now\\!]()\n\n## Call us Today\\!\nPain Management and Injury Relief\n\n[CALL: 480 550 9355](tel:4805509355)\n## Contact Us Now\\!\n\n### About Stridewell\nWe are a dedicated clinic who will act as your advocate and advisor in diagnosing pain caused by motor vehicle accidents. We are here to help you with your treatment and identify exactly what you need to do to find the relief you need.\n\n### COntact Information\n[(480) 550-9355](tel:4805509355)\n\n[(480) 360-6530](tel:4803606530)\n\n[info@stridewell.com](mailto:info@stridewell.com)\n\n[1331 N 7th Street Suite 200 Phoenix, AZ 85006](https:\/\/www.google.com\/maps\/place\/1331+N+7th+St+%23200,+Phoenix,+AZ+85006,+USA\/@33.4634421,-112.0644638,21z\/data=!4m5!3m4!1s0x872b121397209479:0xeaed74b0f4e9a67!8m2!3d33.4634376!4d-112.064327)\n\n[725 S. Dobson Rd. Suite 100 Chandler, AZ 85224](https:\/\/maps.app.goo.gl\/ttZJazK9Cuvs1AZ37)\n\n### Quick links\n- [Home](https:\/\/stridewell.com\/)\n- [About](https:\/\/stridewell.com\/about\/)\n- [Meet our Providers](https:\/\/stridewell.com\/meet-our-providers\/)\n- [Services](https:\/\/stridewell.com\/services\/)\n- [Blog](https:\/\/stridewell.com\/blog\/)\n- [Our Office](https:\/\/stridewell.com\/gallery\/)\n- [Reviews](https:\/\/stridewell.com\/reviews\/)\n- [Contact](https:\/\/stridewell.com\/contact\/)\n- [Injury Clinic Arizona](https:\/\/stridewell.com\/auto-injury-clinic-arizona\/)\n- [Injury Clinic Scottsdale](https:\/\/stridewell.com\/auto-injury-clinic-scottsdale\/)\n- [Injury Clinic Phoenix](https:\/\/stridewell.com\/auto-injury-clinic-phoenix\/)\n- [Pain Management in Arizona](https:\/\/stridewell.com\/pain-management-clinic-arizona\/)\n- [Pain Management in Scottsdale](https:\/\/stridewell.com\/pain-management-clinic-scottsdale\/)\n- [Pain Management in Phoenix](https:\/\/stridewell.com\/pain-management-clinic-phoenix\/)\n- [Whiplash Injury Clinic in Arizona](https:\/\/stridewell.com\/whiplash-injury-clinic\/)\n\n### Why Stridewell ?\nIn a car accident and experiencing new pain, neck, back, or joint pain, maybe even a concussion? Finding the ideal treatment can be tough, frustrating and time consuming. At Stridewell, we are here to change this cycle by providing our patients with a clear, effective, and simplified path to finding the relief you are looking for.\n\n[![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20292%2078'%3E%3C\/svg%3E)![](https:\/\/stridewell.com\/wp-content\/uploads\/2021\/09\/footerlogo-2.png)](https:\/\/ourstaging.com\/stridewell\/)\n\nCopyright 2026 [Stridewell](https:\/\/stridewell.com\/). All Right Reserved.  \\|  [Sitemap](https:\/\/stridewell.com\/sitemap_index.xml)  \\|   [Website Design](https:\/\/aznetmarketing.com\/affordable-website-design\/)  by AZ Net Marketing\n\n[![](https:\/\/stridewell.com\/wp-content\/uploads\/2021\/09\/logo2.png)](https:\/\/stridewell.com\/)\n\nCopyright 2026 [Stridewell](https:\/\/stridewell.com\/). All Right Reserved. Designed by [LA STUDIO](https:\/\/stridewell.com\/managing-pain\/back-hurts-when-walking\/)","attrs_readable_markdown":"It’s never fun to have back pain. But once you identify the root cause (e.g., hunching over your desk at work, poor posture, or incorrect form while exercising), you can seek ways to become more aware of alleviating it.\n\n4\\.9 ![](https:\/\/stridewell.com\/wp-content\/uploads\/2021\/07\/five-stars.png)\n\nWe were in a terrible accident and Stridewell got us in to see their PA in 48 hours. My husband, me and my daughter all at one time. They were so kind, professional and knowledgeable. I would recommend them to everyone. I can't say enough good things.\n\n#### ~ Staci\n\nThe Stridewell staff is very friendly, considerate and efficient medical office I have been to. They got me right in to see a PA, gave me a full exam, addressed all my needs and made me feel like they genuinely cared about me. I highly recommend Jaclyn, the staff and Stridewell.\n\n#### ~ Nicole\n\nI thoroughly appreciate the professional care that I have received here . Jaclyn Schroeder was very professional and managed to communicate with me without any language barrier which was nice because I don't understand any medical terminology. I absolutely trust in their care and that's a big deal in these uncertain times. Thanks stridewell \\!\n\n#### ~ daniel\n\nThe following article will explain what you can do when your back hurts when walking, its possible causes, and treatment options.\n\n## Possible causes\nIn many cases, back pain is caused by a problem with the way your spine’s joints and muscles work together, as well as the discs that cushion them. If you have soft tissue in the joints’ discs that has slipped or herniated, your doctor can do several things to determine if it needs to be treated.\n\nBack pain is most commonly caused by strained muscles and ligaments surrounding the spine, but structural abnormalities can also cause it with bones. Back pain may be treated, and knowing what causes it and how to avoid it is an essential first step in combating it.\n\n### Stress\nThe lower back takes a beating while you’re on your feet for long periods. The tension in your back muscles from standing for long periods in a high-demand profession might exacerbate the pressure on your lumbar vertebrae.\n\nMost lower back pain can be attributed to posture-related stress. For most people, increased pressure on the spine while standing or walking can cause lower back muscles to contract and spasm, resulting in pain.\n\n### Overweight\nPeople who are obese and suffer from back discomfort are probably not coincidences. An additional common cause of lower back discomfort is being overweight. Back discomfort is on the rise in the United States, and it’s not surprising given how many people are obese. Back discomfort is manageable, however.\n\nFour pounds of pressure is applied to the spine for every weight on the body. This may come as a shock to some, but it is real. A 200-pound person is placing 800 pounds of pressure on their spine. Think of it this way: your spine and joints are put under more strain if you put on weight. The pelvis and lower back begin to slant forward due to excess abdominal fat. As a result, the back is permanently arched, producing back pain.\n\n### Poor Posture\nWhen you hold your body in an inappropriate position, your muscles, spinal joints (lumbar facets), and discs can all be affected. Correcting the posture may ease these stresses, or they may accumulate, weakening the affected structure.\n\nWhenever you sit in poor posture for long periods, you are likely to cause harm to your back. Do this for an extended period, and your spine’s anatomy will be affected: Discs, joints, muscles, ligaments, and blood vessels will all be subjected to additional stress.\n\nKeeping your spine naturally curved when walking is the best technique to keep your posture in check. Relaxing your shoulders and balancing your head on top of your spine are the keys to a good posture (and not flexed forward).\n\n### Inactivity\nAs the back stiffens, weakens, and deconditions due to prolonged inactivity, so does the discomfort. Pain can lead to a decrease in activity and exercise, which can lead to increased pain and a cycle of inactivity and back pain recurrence.\n\n### Sleeping position\nAn inappropriate sleeping posture can cause your joints to freeze or twist unnaturally because your spine is built to flex and follows a standard curve (known as the neutral spine position). Your sleeping position may be to blame if you wake up with a lot of back pain.\n\n## Treatment options\nWithin a month of home treatment, most back pain is alleviated. Each person’s back pain is different, and it’s a multidimensional sickness. For most people, the pain lasts for a few months, but just a few suffer from constant, excruciating pain.\n\nPainkillers purchased over the counter and heat applied to the affected area may be all that is necessary. Taking an extended period of rest is not recommended. As much as you’re able, keep up your routine. Consider light activities, such as walking and everyday routine, as an alternative to intense exercise. Stop doing things that hurt, but don’t avoid them because you’re afraid of getting hurt. After a few weeks, if home therapies fail, your doctor may recommend stronger drugs or other forms of treatment.\n\nIn every case, it is always important to ensure that you seek professional help. At Stridewell, we can conduct a [spine evaluation](https:\/\/stridewell.com\/services\/spine-evaluation\/) to determine what course of action is appropriate for your case.\n\n## 5 tips to prevent back pain when walking\n### Maintain proper posture\nThe muscles that support your spine work effectively when you have an appropriate posture. This is in addition to all of the other parts of your back that work together to protect you from feeling strained and tense.\n\n### Exercise\nWalking, especially brisk walking is an excellent low-impact cardiovascular exercise because it increases blood flow to the spine and stretches muscles. The structures in your lower back benefit from an appropriate supply of healing nutrients and hydration when blood flow is adequate.\n\nYou can start by making little goals, like going up and down your stairs three times in a row or strolling in the park with a friend, to get your body moving gradually.\n\nMake an appointment with an experienced health care professional to help you get started and learn how to exercise properly, safely, and effectively.\n\n### Wear a high-quality footwear\nTry to wear shoes that provide some cushioning to your strides. Your shoes should be comfortable and have enough padding to keep your heels in place (i.e., avoid flip flops). You could also try orthopedic shoes. These shoes are designed to alleviate pain.\n\n### Get quality sleep\nTalk to your doctor about the optimum sleeping posture if you’re prone to back pain. It is occasionally recommended that you sleep on your side with your knees slightly bent toward your chest. Are you sleeping on your stomach? Assemble two pillows: one for your lower back and one for your knees. A person’s back suffers the most when they sleep on their stomach. Place a pillow beneath your hips if you can’t sleep any other way.\n\n### Consult an expert\nYour primary care doctor can help you if your back discomfort stems from a recent strain or minor injury. When pain is severe, persistent, or accompanied by additional symptoms such as arm or leg numbness or tingling, it may be time to contact a back doctor. Nonsurgical back pain treatment should be your first choice.\n\nAn orthopedic physician’s assistant or physiatrist can also be included here. They’ll be able to administer a [general evaluation](https:\/\/stridewell.com\/services\/general-evaluation\/) and recommend a course of action that will assist ease your pain. Depending on your situation, they may also send you to another back specialist, such as a pain management specialist or a spine surgeon.\n\n## Get to know why your back hurts when walking. Contact Stridewell today\nYour spine is critical for bodily support. When it begins to hurt or feel uncomfortable due to an injury, the pain can be considerably more powerful than expected. When this occurs, you must get medical assistance immediately because any back discomfort might result in additional complications in your life.\n\nA [pain management clinic](https:\/\/stridewell.com\/pain-management-clinic-arizona\/) can provide you with customized treatment solutions for persistent back issues or acute pain. Contact Stridewell today.\n\n[read article](https:\/\/stridewell.com\/managing-pain\/back-hurts-when-walking\/)","meta_canonical":null}

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Boilerpipe Text	It’s never fun to have back pain. But once you identify the root cause (e.g., hunching over your desk at work, poor posture, or incorrect form while exercising), you can seek ways to become more aware of alleviating it. 4.9 We were in a terrible accident and Stridewell got us in to see their PA in 48 hours. My husband, me and my daughter all at one time. They were so kind, professional and knowledgeable. I would recommend them to everyone. I can't say enough good things. ~ Staci The Stridewell staff is very friendly, considerate and efficient medical office I have been to. They got me right in to see a PA, gave me a full exam, addressed all my needs and made me feel like they genuinely cared about me. I highly recommend Jaclyn, the staff and Stridewell. ~ Nicole I thoroughly appreciate the professional care that I have received here . Jaclyn Schroeder was very professional and managed to communicate with me without any language barrier which was nice because I don't understand any medical terminology. I absolutely trust in their care and that's a big deal in these uncertain times. Thanks stridewell ! ~ daniel The following article will explain what you can do when your back hurts when walking, its possible causes, and treatment options. Possible causes In many cases, back pain is caused by a problem with the way your spine’s joints and muscles work together, as well as the discs that cushion them. If you have soft tissue in the joints’ discs that has slipped or herniated, your doctor can do several things to determine if it needs to be treated. Back pain is most commonly caused by strained muscles and ligaments surrounding the spine, but structural abnormalities can also cause it with bones. Back pain may be treated, and knowing what causes it and how to avoid it is an essential first step in combating it. Stress The lower back takes a beating while you’re on your feet for long periods. The tension in your back muscles from standing for long periods in a high-demand profession might exacerbate the pressure on your lumbar vertebrae. Most lower back pain can be attributed to posture-related stress. For most people, increased pressure on the spine while standing or walking can cause lower back muscles to contract and spasm, resulting in pain. Overweight People who are obese and suffer from back discomfort are probably not coincidences. An additional common cause of lower back discomfort is being overweight. Back discomfort is on the rise in the United States, and it’s not surprising given how many people are obese. Back discomfort is manageable, however. Four pounds of pressure is applied to the spine for every weight on the body. This may come as a shock to some, but it is real. A 200-pound person is placing 800 pounds of pressure on their spine. Think of it this way: your spine and joints are put under more strain if you put on weight. The pelvis and lower back begin to slant forward due to excess abdominal fat. As a result, the back is permanently arched, producing back pain. Poor Posture When you hold your body in an inappropriate position, your muscles, spinal joints (lumbar facets), and discs can all be affected. Correcting the posture may ease these stresses, or they may accumulate, weakening the affected structure. Whenever you sit in poor posture for long periods, you are likely to cause harm to your back. Do this for an extended period, and your spine’s anatomy will be affected: Discs, joints, muscles, ligaments, and blood vessels will all be subjected to additional stress. Keeping your spine naturally curved when walking is the best technique to keep your posture in check. Relaxing your shoulders and balancing your head on top of your spine are the keys to a good posture (and not flexed forward). Inactivity As the back stiffens, weakens, and deconditions due to prolonged inactivity, so does the discomfort. Pain can lead to a decrease in activity and exercise, which can lead to increased pain and a cycle of inactivity and back pain recurrence. Sleeping position An inappropriate sleeping posture can cause your joints to freeze or twist unnaturally because your spine is built to flex and follows a standard curve (known as the neutral spine position). Your sleeping position may be to blame if you wake up with a lot of back pain. Treatment options Within a month of home treatment, most back pain is alleviated. Each person’s back pain is different, and it’s a multidimensional sickness. For most people, the pain lasts for a few months, but just a few suffer from constant, excruciating pain. Painkillers purchased over the counter and heat applied to the affected area may be all that is necessary. Taking an extended period of rest is not recommended. As much as you’re able, keep up your routine. Consider light activities, such as walking and everyday routine, as an alternative to intense exercise. Stop doing things that hurt, but don’t avoid them because you’re afraid of getting hurt. After a few weeks, if home therapies fail, your doctor may recommend stronger drugs or other forms of treatment. In every case, it is always important to ensure that you seek professional help. At Stridewell, we can conduct a spine evaluation to determine what course of action is appropriate for your case. 5 tips to prevent back pain when walking Maintain proper posture The muscles that support your spine work effectively when you have an appropriate posture. This is in addition to all of the other parts of your back that work together to protect you from feeling strained and tense. Exercise Walking, especially brisk walking is an excellent low-impact cardiovascular exercise because it increases blood flow to the spine and stretches muscles. The structures in your lower back benefit from an appropriate supply of healing nutrients and hydration when blood flow is adequate. You can start by making little goals, like going up and down your stairs three times in a row or strolling in the park with a friend, to get your body moving gradually. Make an appointment with an experienced health care professional to help you get started and learn how to exercise properly, safely, and effectively. Wear a high-quality footwear Try to wear shoes that provide some cushioning to your strides. Your shoes should be comfortable and have enough padding to keep your heels in place (i.e., avoid flip flops). You could also try orthopedic shoes. These shoes are designed to alleviate pain. Get quality sleep Talk to your doctor about the optimum sleeping posture if you’re prone to back pain. It is occasionally recommended that you sleep on your side with your knees slightly bent toward your chest. Are you sleeping on your stomach? Assemble two pillows: one for your lower back and one for your knees. A person’s back suffers the most when they sleep on their stomach. Place a pillow beneath your hips if you can’t sleep any other way. Consult an expert Your primary care doctor can help you if your back discomfort stems from a recent strain or minor injury. When pain is severe, persistent, or accompanied by additional symptoms such as arm or leg numbness or tingling, it may be time to contact a back doctor. Nonsurgical back pain treatment should be your first choice. An orthopedic physician’s assistant or physiatrist can also be included here. They’ll be able to administer a general evaluation and recommend a course of action that will assist ease your pain. Depending on your situation, they may also send you to another back specialist, such as a pain management specialist or a spine surgeon. Get to know why your back hurts when walking. Contact Stridewell today Your spine is critical for bodily support. When it begins to hurt or feel uncomfortable due to an injury, the pain can be considerably more powerful than expected. When this occurs, you must get medical assistance immediately because any back discomfort might result in additional complications in your life. A pain management clinic can provide you with customized treatment solutions for persistent back issues or acute pain. Contact Stridewell today. read article
Markdown	[Skip to content](https://stridewell.com/managing-pain/back-hurts-when-walking/#content) [480-550-9355](tel:4805509355 "CALL: 480 550 9355") [![Stridewell](https://stridewell.com/wp-content/uploads/2021/09/logo2.png)](https://stridewell.com/) - [About](https://stridewell.com/managing-pain/back-hurts-when-walking/ "About") - [About Stridewell](https://stridewell.com/about/ "About Stridewell") - [Meet our Providers](https://stridewell.com/meet-our-providers/ "Meet our Providers") - [Services](https://stridewell.com/managing-pain/back-hurts-when-walking/ "Services") - [General Evaluation](https://stridewell.com/services/general-evaluation/ "General Evaluation") - [Concussion Assessment](https://stridewell.com/services/concussion-assessment/ "Concussion Assessment") - [Do you need a Spine Evaluation?](https://stridewell.com/services/spine-evaluation/ "Do you need a Spine Evaluation?") - [Orthopedic Injuries](https://stridewell.com/services/orthopedic-injuries/ "Orthopedic Injuries") - [Pain Management](https://stridewell.com/services/pain-management/ "Pain Management") - [Surgical Interventions](https://stridewell.com/services/surgical-interventions/ "Surgical Interventions") - [Our Office](https://stridewell.com/managing-pain/back-hurts-when-walking/ "Our Office") - [Auto Injury Clinic in Arizona](https://stridewell.com/auto-injury-clinic-arizona/ "Auto Injury Clinic in Arizona") - [Motor Vehicle Personal Injuries](https://stridewell.com/auto-injury-clinic-arizona/motor-vehicle-personal-injuries-phoenix/ "Motor Vehicle Personal Injuries") - [Commercial Vehicle and Truck Accidents](https://stridewell.com/auto-injury-clinic-arizona/commercial-vehicle-and-truck-accidents/ "Commercial Vehicle and Truck Accidents") - [Auto Injury in Phoenix](https://stridewell.com/auto-injury-clinic-phoenix/ "Auto Injury in Phoenix") - [Pain Management Clinic in Arizona](https://stridewell.com/pain-management-clinic-arizona/ "Pain Management Clinic in Arizona") - [Pain Management in Scottsdale](https://stridewell.com/pain-management-clinic-scottsdale/ "Pain Management in Scottsdale") - [Pain Management in Phoenix](https://stridewell.com/pain-management-clinic-phoenix/ "Pain Management in Phoenix") - [Reviews](https://stridewell.com/reviews/ "Reviews") - [Blog](https://stridewell.com/blog/ "Blog") - [Contact](https://stridewell.com/contact/ "Contact") - [(480) 550-9355](tel:4805509355 "(480) 550-9355") ## Why Does My Back Hurt When Walking? ## Archives # Why Does My Back Hurt When Walking? [![Why Does My Back Hurt When Walking?](https://stridewell.com/wp-content/uploads/2021/12/Why-Does-My-Back-Hurt-When-Walking_-700x400.jpg)](https://stridewell.com/managing-pain/back-hurts-when-walking/) # Why Does My Back Hurt When Walking? Posted on [December 23, 2021](https://stridewell.com/managing-pain/back-hurts-when-walking/) \\| by [admin](https://stridewell.com/author/admin/) It’s never fun to have back pain. But once you identify the root cause (e.g., hunching over your desk at work, poor posture, or incorrect form while exercising), you can seek ways to become more aware of alleviating it. 4\.9 ![](https://stridewell.com/wp-content/uploads/2021/07/five-stars.png) [We Have More Than 40 Patient Reviews](https://stridewell.com/reviews/) [See More Reviews](https://www.google.com/search?q=Stridewell&oq=Stridewell&aqs=chrome..69i57j69i60l5&sourceid=chrome&ie=UTF-8#lrd=0x872b753d4a0a63d9:0xac149c492cf76335,1,,,) We were in a terrible accident and Stridewell got us in to see their PA in 48 hours. My husband, me and my daughter all at one time. They were so kind, professional and knowledgeable. I would recommend them to everyone. I can't say enough good things. #### ~ Staci The Stridewell staff is very friendly, considerate and efficient medical office I have been to. They got me right in to see a PA, gave me a full exam, addressed all my needs and made me feel like they genuinely cared about me. I highly recommend Jaclyn, the staff and Stridewell. #### ~ Nicole I thoroughly appreciate the professional care that I have received here . Jaclyn Schroeder was very professional and managed to communicate with me without any language barrier which was nice because I don't understand any medical terminology. I absolutely trust in their care and that's a big deal in these uncertain times. Thanks stridewell \! #### ~ daniel The following article will explain what you can do when your back hurts when walking, its possible causes, and treatment options. ## Possible causes In many cases, back pain is caused by a problem with the way your spine’s joints and muscles work together, as well as the discs that cushion them. If you have soft tissue in the joints’ discs that has slipped or herniated, your doctor can do several things to determine if it needs to be treated. Back pain is most commonly caused by strained muscles and ligaments surrounding the spine, but structural abnormalities can also cause it with bones. Back pain may be treated, and knowing what causes it and how to avoid it is an essential first step in combating it. ### Stress The lower back takes a beating while you’re on your feet for long periods. The tension in your back muscles from standing for long periods in a high-demand profession might exacerbate the pressure on your lumbar vertebrae. Most lower back pain can be attributed to posture-related stress. For most people, increased pressure on the spine while standing or walking can cause lower back muscles to contract and spasm, resulting in pain. ### Overweight People who are obese and suffer from back discomfort are probably not coincidences. An additional common cause of lower back discomfort is being overweight. Back discomfort is on the rise in the United States, and it’s not surprising given how many people are obese. Back discomfort is manageable, however. Four pounds of pressure is applied to the spine for every weight on the body. This may come as a shock to some, but it is real. A 200-pound person is placing 800 pounds of pressure on their spine. Think of it this way: your spine and joints are put under more strain if you put on weight. The pelvis and lower back begin to slant forward due to excess abdominal fat. As a result, the back is permanently arched, producing back pain. ### Poor Posture When you hold your body in an inappropriate position, your muscles, spinal joints (lumbar facets), and discs can all be affected. Correcting the posture may ease these stresses, or they may accumulate, weakening the affected structure. Whenever you sit in poor posture for long periods, you are likely to cause harm to your back. Do this for an extended period, and your spine’s anatomy will be affected: Discs, joints, muscles, ligaments, and blood vessels will all be subjected to additional stress. Keeping your spine naturally curved when walking is the best technique to keep your posture in check. Relaxing your shoulders and balancing your head on top of your spine are the keys to a good posture (and not flexed forward). ### Inactivity As the back stiffens, weakens, and deconditions due to prolonged inactivity, so does the discomfort. Pain can lead to a decrease in activity and exercise, which can lead to increased pain and a cycle of inactivity and back pain recurrence. ### Sleeping position An inappropriate sleeping posture can cause your joints to freeze or twist unnaturally because your spine is built to flex and follows a standard curve (known as the neutral spine position). Your sleeping position may be to blame if you wake up with a lot of back pain. ## Treatment options Within a month of home treatment, most back pain is alleviated. Each person’s back pain is different, and it’s a multidimensional sickness. For most people, the pain lasts for a few months, but just a few suffer from constant, excruciating pain. Painkillers purchased over the counter and heat applied to the affected area may be all that is necessary. Taking an extended period of rest is not recommended. As much as you’re able, keep up your routine. Consider light activities, such as walking and everyday routine, as an alternative to intense exercise. Stop doing things that hurt, but don’t avoid them because you’re afraid of getting hurt. After a few weeks, if home therapies fail, your doctor may recommend stronger drugs or other forms of treatment. In every case, it is always important to ensure that you seek professional help. At Stridewell, we can conduct a [spine evaluation](https://stridewell.com/services/spine-evaluation/) to determine what course of action is appropriate for your case. ## 5 tips to prevent back pain when walking ### Maintain proper posture The muscles that support your spine work effectively when you have an appropriate posture. This is in addition to all of the other parts of your back that work together to protect you from feeling strained and tense. ### Exercise Walking, especially brisk walking is an excellent low-impact cardiovascular exercise because it increases blood flow to the spine and stretches muscles. The structures in your lower back benefit from an appropriate supply of healing nutrients and hydration when blood flow is adequate. You can start by making little goals, like going up and down your stairs three times in a row or strolling in the park with a friend, to get your body moving gradually. Make an appointment with an experienced health care professional to help you get started and learn how to exercise properly, safely, and effectively. ### Wear a high-quality footwear Try to wear shoes that provide some cushioning to your strides. Your shoes should be comfortable and have enough padding to keep your heels in place (i.e., avoid flip flops). You could also try orthopedic shoes. These shoes are designed to alleviate pain. ### Get quality sleep Talk to your doctor about the optimum sleeping posture if you’re prone to back pain. It is occasionally recommended that you sleep on your side with your knees slightly bent toward your chest. Are you sleeping on your stomach? Assemble two pillows: one for your lower back and one for your knees. A person’s back suffers the most when they sleep on their stomach. Place a pillow beneath your hips if you can’t sleep any other way. ### Consult an expert Your primary care doctor can help you if your back discomfort stems from a recent strain or minor injury. When pain is severe, persistent, or accompanied by additional symptoms such as arm or leg numbness or tingling, it may be time to contact a back doctor. Nonsurgical back pain treatment should be your first choice. An orthopedic physician’s assistant or physiatrist can also be included here. They’ll be able to administer a [general evaluation](https://stridewell.com/services/general-evaluation/) and recommend a course of action that will assist ease your pain. Depending on your situation, they may also send you to another back specialist, such as a pain management specialist or a spine surgeon. ## Get to know why your back hurts when walking. Contact Stridewell today Your spine is critical for bodily support. When it begins to hurt or feel uncomfortable due to an injury, the pain can be considerably more powerful than expected. When this occurs, you must get medical assistance immediately because any back discomfort might result in additional complications in your life. A [pain management clinic](https://stridewell.com/pain-management-clinic-arizona/) can provide you with customized treatment solutions for persistent back issues or acute pain. Contact Stridewell today. [read article](https://stridewell.com/managing-pain/back-hurts-when-walking/) Posted in [Managing Pain](https://stridewell.com/category/managing-pain/) ## Post navigation [Bulged Disc in Neck: Treatment, Symptoms, and Signs](https://stridewell.com/spine-conditions/bulged-disc-in-neck-treatment/) [A Guide on Common Injuries From Being Rear Ended](https://stridewell.com/managing-pain/common-injuries-from-being-rear-ended/) ### Leave a Reply [Cancel Reply](https://stridewell.com/managing-pain/back-hurts-when-walking/#respond) You must be [logged in](https://stridewell.com/wp-login.php?redirect_to=https%3A%2F%2Fstridewell.com%2Fmanaging-pain%2Fback-hurts-when-walking%2F) to post a comment. ### Categories - [Concussion](https://stridewell.com/category/concussion/) - [Managing Pain](https://stridewell.com/category/managing-pain/) - [Spine Conditions](https://stridewell.com/category/spine-conditions/) - [Staying Well](https://stridewell.com/category/staying-well/) ### Recent Posts - [Is a Car Accident Considered a Personal Injury?](https://stridewell.com/staying-well/is-a-car-accident-considered-a-personal-injury/) - [Injections, Therapy, or Surgery? 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Their team is professional, the office is clean and modern, and getting an appointment is so quick and easy. Best of all, the doctor was very informative and helpful..” Amy Source: Website “I would recommend the team at Stridewell to anyone who has back or neck issues. Their team is professional, the office is clean and modern, and getting an appointment is so quick and easy. Best of all, the doctor was very informative and helpful..” ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2085%2085'%3E%3C/svg%3E) ![](https://stridewell.com/wp-content/uploads/2021/01/t1.jpg) #### Amy Source: Website “I would recommend the team at Stridewell to anyone who has back or neck issues. Their team is professional, the office is clean and modern, and getting an appointment is so quick and easy. Best of all, the doctor was very informative and helpful..” ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2085%2085'%3E%3C/svg%3E) ![](https://stridewell.com/wp-content/uploads/2021/01/t2.jpg) #### Leo Source: Website “I would recommend the team at Stridewell to anyone who has back or neck issues. Their team is professional, the office is clean and modern, and getting an appointment is so quick and easy. Best of all, the doctor was very informative and helpful..” ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2085%2085'%3E%3C/svg%3E) ![](https://stridewell.com/wp-content/uploads/2021/01/t3.jpg) #### Linda Source: Website ## Patient Reviews Professional, informative, and helpful staff. I recommend them highly if you’ve had a spine injury. ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2085%2085'%3E%3C/svg%3E) ![](https://stridewell.com/wp-content/uploads/2021/01/t2.jpg) #### James J. Shea & 101 “I would recommend the team at Stridewell to anyone who has back or neck issues. Their team is professional, the office is clean and modern, and getting an appointment is so quick and easy. Best of all, the doctor was very informative and helpful..” ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2085%2085'%3E%3C/svg%3E) ![](https://stridewell.com/wp-content/uploads/2021/01/t1.jpg) #### Amy Greeted with smiles and treated by a doctor who knows and cares about what he does. Great experience! Would refer them to anybody!!\! ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2085%2085'%3E%3C/svg%3E) ![](https://stridewell.com/wp-content/uploads/2021/01/t3.jpg) #### Daria B. ## Want to be informed? Sign-up now for our newsletter [Sign-up and join Now\!]() ## Call us Today\! Pain Management and Injury Relief [CALL: 480 550 9355](tel:4805509355) ## Contact Us Now\! ### About Stridewell We are a dedicated clinic who will act as your advocate and advisor in diagnosing pain caused by motor vehicle accidents. We are here to help you with your treatment and identify exactly what you need to do to find the relief you need. ### COntact Information [(480) 550-9355](tel:4805509355) [(480) 360-6530](tel:4803606530) [info@stridewell.com](mailto:info@stridewell.com) [1331 N 7th Street Suite 200 Phoenix, AZ 85006](https://www.google.com/maps/place/1331+N+7th+St+%23200,+Phoenix,+AZ+85006,+USA/@33.4634421,-112.0644638,21z/data=!4m5!3m4!1s0x872b121397209479:0xeaed74b0f4e9a67!8m2!3d33.4634376!4d-112.064327) [725 S. Dobson Rd. 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In a car accident and experiencing new pain, neck, back, or joint pain, maybe even a concussion? Finding the ideal treatment can be tough, frustrating and time consuming. At Stridewell, we are here to change this cycle by providing our patients with a clear, effective, and simplified path to finding the relief you are looking for. [![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20292%2078'%3E%3C/svg%3E)![](https://stridewell.com/wp-content/uploads/2021/09/footerlogo-2.png)](https://ourstaging.com/stridewell/) Copyright 2026 [Stridewell](https://stridewell.com/). All Right Reserved. \\| [Sitemap](https://stridewell.com/sitemap_index.xml) \\| [Website Design](https://aznetmarketing.com/affordable-website-design/) by AZ Net Marketing [![](https://stridewell.com/wp-content/uploads/2021/09/logo2.png)](https://stridewell.com/) Copyright 2026 [Stridewell](https://stridewell.com/). All Right Reserved. 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Readable Markdown	It’s never fun to have back pain. But once you identify the root cause (e.g., hunching over your desk at work, poor posture, or incorrect form while exercising), you can seek ways to become more aware of alleviating it. 4\.9 ![](https://stridewell.com/wp-content/uploads/2021/07/five-stars.png) We were in a terrible accident and Stridewell got us in to see their PA in 48 hours. My husband, me and my daughter all at one time. They were so kind, professional and knowledgeable. I would recommend them to everyone. I can't say enough good things. #### ~ Staci The Stridewell staff is very friendly, considerate and efficient medical office I have been to. They got me right in to see a PA, gave me a full exam, addressed all my needs and made me feel like they genuinely cared about me. I highly recommend Jaclyn, the staff and Stridewell. #### ~ Nicole I thoroughly appreciate the professional care that I have received here . Jaclyn Schroeder was very professional and managed to communicate with me without any language barrier which was nice because I don't understand any medical terminology. I absolutely trust in their care and that's a big deal in these uncertain times. Thanks stridewell \! #### ~ daniel The following article will explain what you can do when your back hurts when walking, its possible causes, and treatment options. ## Possible causes In many cases, back pain is caused by a problem with the way your spine’s joints and muscles work together, as well as the discs that cushion them. If you have soft tissue in the joints’ discs that has slipped or herniated, your doctor can do several things to determine if it needs to be treated. Back pain is most commonly caused by strained muscles and ligaments surrounding the spine, but structural abnormalities can also cause it with bones. Back pain may be treated, and knowing what causes it and how to avoid it is an essential first step in combating it. ### Stress The lower back takes a beating while you’re on your feet for long periods. The tension in your back muscles from standing for long periods in a high-demand profession might exacerbate the pressure on your lumbar vertebrae. Most lower back pain can be attributed to posture-related stress. For most people, increased pressure on the spine while standing or walking can cause lower back muscles to contract and spasm, resulting in pain. ### Overweight People who are obese and suffer from back discomfort are probably not coincidences. An additional common cause of lower back discomfort is being overweight. Back discomfort is on the rise in the United States, and it’s not surprising given how many people are obese. Back discomfort is manageable, however. Four pounds of pressure is applied to the spine for every weight on the body. This may come as a shock to some, but it is real. A 200-pound person is placing 800 pounds of pressure on their spine. Think of it this way: your spine and joints are put under more strain if you put on weight. The pelvis and lower back begin to slant forward due to excess abdominal fat. As a result, the back is permanently arched, producing back pain. ### Poor Posture When you hold your body in an inappropriate position, your muscles, spinal joints (lumbar facets), and discs can all be affected. Correcting the posture may ease these stresses, or they may accumulate, weakening the affected structure. Whenever you sit in poor posture for long periods, you are likely to cause harm to your back. Do this for an extended period, and your spine’s anatomy will be affected: Discs, joints, muscles, ligaments, and blood vessels will all be subjected to additional stress. Keeping your spine naturally curved when walking is the best technique to keep your posture in check. Relaxing your shoulders and balancing your head on top of your spine are the keys to a good posture (and not flexed forward). ### Inactivity As the back stiffens, weakens, and deconditions due to prolonged inactivity, so does the discomfort. Pain can lead to a decrease in activity and exercise, which can lead to increased pain and a cycle of inactivity and back pain recurrence. ### Sleeping position An inappropriate sleeping posture can cause your joints to freeze or twist unnaturally because your spine is built to flex and follows a standard curve (known as the neutral spine position). Your sleeping position may be to blame if you wake up with a lot of back pain. ## Treatment options Within a month of home treatment, most back pain is alleviated. Each person’s back pain is different, and it’s a multidimensional sickness. For most people, the pain lasts for a few months, but just a few suffer from constant, excruciating pain. Painkillers purchased over the counter and heat applied to the affected area may be all that is necessary. Taking an extended period of rest is not recommended. As much as you’re able, keep up your routine. Consider light activities, such as walking and everyday routine, as an alternative to intense exercise. Stop doing things that hurt, but don’t avoid them because you’re afraid of getting hurt. After a few weeks, if home therapies fail, your doctor may recommend stronger drugs or other forms of treatment. In every case, it is always important to ensure that you seek professional help. At Stridewell, we can conduct a [spine evaluation](https://stridewell.com/services/spine-evaluation/) to determine what course of action is appropriate for your case. ## 5 tips to prevent back pain when walking ### Maintain proper posture The muscles that support your spine work effectively when you have an appropriate posture. This is in addition to all of the other parts of your back that work together to protect you from feeling strained and tense. ### Exercise Walking, especially brisk walking is an excellent low-impact cardiovascular exercise because it increases blood flow to the spine and stretches muscles. The structures in your lower back benefit from an appropriate supply of healing nutrients and hydration when blood flow is adequate. You can start by making little goals, like going up and down your stairs three times in a row or strolling in the park with a friend, to get your body moving gradually. Make an appointment with an experienced health care professional to help you get started and learn how to exercise properly, safely, and effectively. ### Wear a high-quality footwear Try to wear shoes that provide some cushioning to your strides. Your shoes should be comfortable and have enough padding to keep your heels in place (i.e., avoid flip flops). You could also try orthopedic shoes. These shoes are designed to alleviate pain. ### Get quality sleep Talk to your doctor about the optimum sleeping posture if you’re prone to back pain. It is occasionally recommended that you sleep on your side with your knees slightly bent toward your chest. Are you sleeping on your stomach? Assemble two pillows: one for your lower back and one for your knees. A person’s back suffers the most when they sleep on their stomach. Place a pillow beneath your hips if you can’t sleep any other way. ### Consult an expert Your primary care doctor can help you if your back discomfort stems from a recent strain or minor injury. When pain is severe, persistent, or accompanied by additional symptoms such as arm or leg numbness or tingling, it may be time to contact a back doctor. Nonsurgical back pain treatment should be your first choice. An orthopedic physician’s assistant or physiatrist can also be included here. They’ll be able to administer a [general evaluation](https://stridewell.com/services/general-evaluation/) and recommend a course of action that will assist ease your pain. Depending on your situation, they may also send you to another back specialist, such as a pain management specialist or a spine surgeon. ## Get to know why your back hurts when walking. Contact Stridewell today Your spine is critical for bodily support. When it begins to hurt or feel uncomfortable due to an injury, the pain can be considerably more powerful than expected. When this occurs, you must get medical assistance immediately because any back discomfort might result in additional complications in your life. A [pain management clinic](https://stridewell.com/pain-management-clinic-arizona/) can provide you with customized treatment solutions for persistent back issues or acute pain. Contact Stridewell today. [read article](https://stridewell.com/managing-pain/back-hurts-when-walking/)
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