ℹ️ Skipped - page is already crawled
| Filter | Status | Condition | Details |
|---|---|---|---|
| HTTP status | PASS | download_http_code = 200 | HTTP 200 |
| Age cutoff | PASS | download_stamp > now() - 6 MONTH | 0.3 months ago |
| History drop | PASS | isNull(history_drop_reason) | No drop reason |
| Spam/ban | PASS | fh_dont_index != 1 AND ml_spam_score = 0 | ml_spam_score=0 |
| Canonical | PASS | meta_canonical IS NULL OR = '' OR = src_unparsed | Not set |
| Property | Value | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| URL | https://strengthambassadors.com/blog/dumbbell-exercises-for-women/ | ||||||||||||
| Last Crawled | 2026-05-26 16:06:01 (7 days ago) | ||||||||||||
| First Indexed | 2025-03-04 12:05:14 (1 year ago) | ||||||||||||
| HTTP Status Code | 200 | ||||||||||||
| Content | |||||||||||||
| Meta Title | Beginner Dumbbell Workout for Women | Strength Amb | ||||||||||||
| Meta Description | Build strength with this easy beginner dumbbell workout for women. Try these 8 exercises to tone muscle and improve fitness! | ||||||||||||
| Meta Canonical | null | ||||||||||||
| Boilerpipe Text | heavy column, fetched on demand | ||||||||||||
| Markdown | heavy column, fetched on demand | ||||||||||||
| Readable Markdown | heavy column, fetched on demand | ||||||||||||
| ML Classification | |||||||||||||
| ML Categories |
Raw JSON{
"/Sports": 953,
"/Sports/Individual_Sports": 928,
"/Sports/Individual_Sports/Gymnastics": 700,
"/Health": 117
} | ||||||||||||
| ML Page Types |
Raw JSON{
"/Article": 994,
"/Article/Tutorial_or_Guide": 817
} | ||||||||||||
| ML Intent Types |
Raw JSON{
"Informational": 998
} | ||||||||||||
| Content Metadata | |||||||||||||
| Language | en-gb | ||||||||||||
| Author | null | ||||||||||||
| Publish Time | 2025-03-03 17:45:44 (1 year ago) | ||||||||||||
| Original Publish Time | 2025-03-03 17:45:44 (1 year ago) | ||||||||||||
| Republished | No | ||||||||||||
| Word Count (Total) | 3,258 | ||||||||||||
| Word Count (Content) | 2,451 | ||||||||||||
| Links | |||||||||||||
| External Links | 11 | ||||||||||||
| Internal Links | 39 | ||||||||||||
| Technical SEO | |||||||||||||
| Meta Nofollow | No | ||||||||||||
| Meta Noarchive | No | ||||||||||||
| JS Rendered | No | ||||||||||||
| Redirect Target | null | ||||||||||||
| Performance | |||||||||||||
| Download Time (ms) | 78 | ||||||||||||
| TTFB (ms) | 70 | ||||||||||||
| Download Size (bytes) | 74,743 | ||||||||||||
| Location | |||||||||||||
| Host ID | 44 (laksa044) | ||||||||||||
| Partition ID | 67 | ||||||||||||
| Root Hash | 11637908383804373444 | ||||||||||||
| Unparsed URL | com,strengthambassadors!/blog/dumbbell-exercises-for-women/ s443 | ||||||||||||