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Response:

Calculated Shard: 128 (from laksa033)

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Query:

curl -X POST \
  'http://laksa128.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://stevesbadminton.com/badminton-basics-grip-and-strokes-grip-techniques/\')), getAhrefsUnparsedNoserviceFromURL(\'https://stevesbadminton.com/badminton-basics-grip-and-strokes-grip-techniques/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/stevesbadminton.com\/badminton-basics-grip-and-strokes-grip-techniques\/","crawl_time":1775770544,"first_indexed_time":1772659187,"http_code":200,"src_unparsed":"com,stevesbadminton!\/badminton-basics-grip-and-strokes-grip-techniques\/ s443","src_root_hash":"13541192003821335728","history_drop_reason":null,"meta_title":"Grip Techniques – Steve's Badminton Blog and Website","meta_descriptions":["Badminton Basics - Grip Techniques Basic Grip, Backhand Grip and Changing Grips Han Jian discusses the holding of the racquet, and he emphasizes on not holding the racquet too tight, and in a “fly swatter grip”, which means holding the racquet flat. He emphasizes that the racquet should be held like a knife. His book…"],"attrs_boilerpipe_text":"Badminton Basics – Grip Techniques\nBasic Grip, Backhand Grip and Changing Grips\nHan Jian discusses the holding of the racquet, and he emphasizes on not holding the racquet too tight, and in a “fly swatter grip”, which means holding the racquet flat. He emphasizes that the racquet should be held like a knife. His book has some illustrations on how to do this, but I will show it in a video instead. There are short videos which show how the grip is done along with pictures in this entry. This page entries are broken down into the following sections:\nBasic Grip\nBackhand Grip\nChanging Grip\nWhere to Hold the Racquet and What Type of Racquet to Select\nHow this technique prevents Tennis Elbow in Badminton\nHere are the relevant blog entries which discusses how to grip the racquet:\nAdvertisements\nThe Steve’s Monologue YouTube video which explains how the grip is done can be found here:\nHere are the links to some videos which discusses the gripping techniques. I will add more here when I recall which videos talk about grips other than the videos below.\nMy YouTube Channel playlist for Grip 2024\nMy YouTube Channel playlist for Grip 2023\nMy YouTube Channel playlist for Grip 2022\nBasic Grip\nThe basic grip requires gripping the racquet with the fingers with the palm not touching the racquet. There will be space between the racquet and the hand. In his book, Han Jian calls this the “V groove” and it should be visible between the index finger and the thumb. We only tighten the grip when we are hitting the shuttle, and we relax the grip immediately after hitting it.\nBasic Grip with V-Groove Visible\nThis actually was very difficult for me as I gripped the racquet tightly with my entire hand in the past. To transition to this grip was tricky, and I dropped my racquet countless times.\nThe purpose of this grip is to allow the player to move his racquet to any position to hit quickly and use the wrist to get the best angles. The advantages of doing so became very apparent as I went along learning Han Jian’s methods.\nThe first video shows how to the basic grip looks like from different angles. It shows the V-Groove when holding the racquet. The palm of the hand must not be gripping the racquet tight. That is what I call the “Holding an Axe” grip. I used to do that before changing to Han Jian’s method.\nVideo showing the Basic Grip\nThe second video shows that the basic grip will allow the racquet to fall down when raised up with the 3 supporting fingers (middle, ring and pinky fingers) also raised. The purpose is to allow for the racquet to be able to move quickly in all directions. When the arm is lowered, the racquet should fall back into place for a basic grip.\nVideo showing the Basic Grip for overheads\nThe loose grip also allows for a player to be able to get additional power when they grip the racquet tight right before hitting. More of this when we get into the more advance topics.\nAdvertisements\nBackhand Grip\nWhen going for backhand shots, the thumb moves to the centre to provide the power required to move the racquet to hit. The racquet will need to rotate around 30 degrees to get the same angle as the forehand grip.\nBackhand Grip with Thumb at the Centre\nIn his book, Han Jian mentions that some players might still be using the basic grip to play backhand shots. His position on this is, as long as it works, it’s fine.\nVideo showing the Backhand Grip\nThe video here shows the backhand grip from multiple angles. The thumb is always positioned behind the racquet to provide the power needed to hit the shuttle.\nAdvertisements\nChanging Grip\nHan Jian recommends that player practice changing grips between forehand and backhand grips in order to do it instinctively. The ability to switch grips quickly and instinctively becomes more important when we get to the advanced skills. Many shots done during advanced levels require the racquet to be angled in order to get the return to the intended direction. It is very important to practice this. And, at advanced levels, there will be 2 more different ways to grip the racquet, specifically for blocks.\nThe video shows how the changing of grips between the Basic Grip to the Backhand Grip and vice versa. Players need to be able to change instintively when they are going for backhand shots, so practice this!\nVideo showing changing of Grip between Basic Grip and Backhand Grip\nWhere to Hold the Racquet and What Type of Racquet to Select\nThe are also variations on the position of hand holding the racquet. Should you hold it close to the top of the handle where it is connected to the shaft? Or do you hold it at the end of the racquet? Or is it in the middle? More advanced players change where they grip the racquet based on the shot they want to play, or the situation.\nIn my past, when I was still holding the racquet with my axe-grip, the only way for me to increase the speed to hit when I was cover the front court in a doubles game would be hold the racquet closes to the shaft. That allowed me to swing the racquet quickly despite the limitations of my technique. And when I wanted to do lobs I tend to hold the racquet all the way at the back for extra reach or also a slightly faster swing.\nWith Han Jian’s technique, it is easier to hold the racquet in the middle of the handle. This is largely due to how Han Jian uses the wrist and fingers to swing the racquet. Due to this technique, it is best to hold the racquet in the middle of the handle. This is because the racquet will “spin” on the hand of the player when he hits the shot. The balance and weight of the racquet would play a significant part in the power transferred to the shuttle during the hit. Heavy head balance and heavier, stiffer racquets would transfer more power than light head balance and lighter, flexible shaft racquets. However, the lighter racquets with light head balance can spin faster, which allows for more momentum transfer. So, it comes to the skills and preference of the player in terms of racquet selection.\nGrip near the shaft\nGrip in the middle of the handle\nGrip at the end of the handle\nAdvertisements\nHow this technique prevents Tennis Elbow in Badminton\nOne of the injuries I experienced in the past is the notorious Tennis Elbow. As I grip my racquet tight when I hit, all the vibration from the racquet during the hit transfers into my arm, causing Tennis Elbow. \nI tried to mitigate the problem by switching to racquets with flexible shafts. That helped to some extend, but it still hurts if I play badminton more often than once a week. There is another product which can help reduce the vibrations a little as well: Sports Foam Grip Wrap. I did not try it as Tennis elbow is no longer a problem now. But, if I needed to do so, I could imagine putting Foam Grip Wrap on the wooden shaft and covering it with a overgrip.\nBack to the technique discussion. Han Jian’s technique requires us to hold the racquet loosely and not grip it tight. We only tighten the grip at the moment we hit, and then we loosen the grip again immediately after. Using this technique, the vibration does not pass to our arm. The racquet is free to swing and vibrate on its own without affecting our arm. \nHan Jian’s method for an overhead swing. Observe how the racquet is released to let it bounce after the hit.\nI am a bit extreme in my adoption of Han Jian’s method where I do a complete let go of the racquet after hitting. I let the racquet spin and then catch it after it bounces back after it hits the palm of my hand. This can be achieved only when the arm remains straight and still during the moment the racquet spins. I can only move again after I catch the racquet. If I need to move fast after the hit, I would not be able to let go completely, and I would need to loosen the grip after hitting while holding the racquet still. This way, I can move immediately after hitting.\nHan Jian method for overhead swing in slow motion.\nOverhead swing finger movement\nCheck out the videos here where I demonstrate what I mean by letting go after hitting, and letting the racquet spin before catching it again.\nBy letting go of the racquet after hitting, the vibration in the racquet from the hit goes not transfer into my arm. To stop Tennis Elbow, you probably do not need to let go totally. You can stop the vibration going to your arm by immediately relaxing your grip and let the racquet vibrate in your hands instead of having your whole arm vibrating along with the racquet.\nBut, this technique where I let go of the racquet totally works very well for me, and I have not have pain from Tennis Elbow ever since I changed to this technique.\nAdvertisements","attrs_markdown":"[![Steve's Badminton Blog and Website](https:\/\/i0.wp.com\/stevesbadminton.com\/wp-content\/uploads\/2024\/03\/steves-badminton-logo.png?fit=320%2C190&ssl=1)](https:\/\/stevesbadminton.com\/)\n\n- [steve@stevesbadminton.com](mailto:steve@stevesbadminton.com)\n- [www.youtube.com\/@SteveTalksBadminton](https:\/\/www.youtube.com\/@SteveTalksBadminton)\n- [https:\/\/www.tiktok.com\/@stevesbadminton](https:\/\/www.tiktok.com\/@stevesbadminton)\n- [https:\/\/www.instagram.com\/stevetalksbadminton\/](https:\/\/www.instagram.com\/stevetalksbadminton\/)\n- [https:\/\/www.facebook.com\/stevetalksbadminton\/](https:\/\/www.facebook.com\/stevetalksbadminton)\n\n- [**Home**](https:\/\/stevesbadminton.com\/)\n- [**Blog**](https:\/\/stevesbadminton.com\/blog\/)\n- [**Badminton News**]()\n  - 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[Shrine to my late wife, Loh Poh Yee](https:\/\/stevesbadminton.com\/about\/shrine-to-my-late-wife-loh-poh-yee\/)\n- [**Contact Us**](https:\/\/stevesbadminton.com\/contact\/)\n\n## **Badminton Basics – Grip Techniques**\n# **Basic Grip, Backhand Grip and Changing Grips**\nHan Jian discusses the holding of the racquet, and he emphasizes on not holding the racquet too tight, and in a “fly swatter grip”, which means holding the racquet flat. He emphasizes that the racquet should be held like a knife. His book has some illustrations on how to do this, but I will show it in a video instead. There are short videos which show how the grip is done along with pictures in this entry. This page entries are broken down into the following sections:\n\n- [Basic Grip](https:\/\/stevesbadminton.com\/badminton-basics-grip-and-strokes-grip-techniques\/#basic-grip)\n- [Backhand Grip](https:\/\/stevesbadminton.com\/badminton-basics-grip-and-strokes-grip-techniques\/#backhand-grip)\n- [Changing Grip](https:\/\/stevesbadminton.com\/badminton-basics-grip-and-strokes-grip-techniques\/#changing-grip)\n- [Where to Hold the Racquet and What Type of Racquet to Select](https:\/\/stevesbadminton.com\/badminton-basics-grip-and-strokes-grip-techniques\/#where-to-hold)\n- [How this technique prevents Tennis Elbow in Badminton](https:\/\/stevesbadminton.com\/badminton-basics-grip-and-strokes-grip-techniques\/#how-this-technique)\n\nHere are the relevant blog entries which discusses how to grip the racquet:\n\n## [Gripping the racquet with 2 fingers and how it affects the technique](https:\/\/stevesbadminton.com\/2025\/02\/24\/gripping-the-racquet-with-2-fingers-and-how-it-affects-the-technique\/)\nI recall when I was younger I learnt that in badminton, there 2 was for gripping the racquet. 1 was the normal way when do almost every hit, and the other was the backhand grip. But learning to play badminton using Han Jian’s method blew my mind away. There was much more to this than…\n\n[Keep reading](https:\/\/stevesbadminton.com\/2025\/02\/24\/gripping-the-racquet-with-2-fingers-and-how-it-affects-the-technique\/)\n\nby [Steve](https:\/\/stevesbadminton.com\/author\/t2357s\/)\n\nFebruary 24, 2025\n\nAdvertisements\n\nThe Steve’s Monologue YouTube video which explains how the grip is done can be found here:\n\nHere are the links to some videos which discusses the gripping techniques. I will add more here when I recall which videos talk about grips other than the videos below.\n\n- [My YouTube Channel playlist for Grip 2024](https:\/\/www.youtube.com\/playlist?list=PLrsXsYXjQ2l7uRhbPaiXDfKkQCxsk35y4)\n- [My YouTube Channel playlist for Grip 2023](https:\/\/www.youtube.com\/playlist?list=PLrsXsYXjQ2l59F1e6OPOpof6ZHA_eu9n2)\n- [My YouTube Channel playlist for Grip 2022](https:\/\/www.youtube.com\/playlist?list=PLrsXsYXjQ2l4bezc4EvpwhAfyjfEDncXq)\n\n## **Basic Grip**\nThe basic grip requires gripping the racquet with the fingers with the palm not touching the racquet. There will be space between the racquet and the hand. In his book, Han Jian calls this the “V groove” and it should be visible between the index finger and the thumb. We only tighten the grip when we are hitting the shuttle, and we relax the grip immediately after hitting it.\n\n![Basic Grip with V-Groove Visible](https:\/\/i0.wp.com\/stevesbadminton.com\/wp-content\/uploads\/2024\/08\/basic-grip-v.png?resize=562%2C353&ssl=1)\n\nBasic Grip with V-Groove Visible\n\nThis actually was very difficult for me as I gripped the racquet tightly with my entire hand in the past. To transition to this grip was tricky, and I dropped my racquet countless times.\n\nThe purpose of this grip is to allow the player to move his racquet to any position to hit quickly and use the wrist to get the best angles. The advantages of doing so became very apparent as I went along learning Han Jian’s methods.\n\nThe first video shows how to the basic grip looks like from different angles. It shows the V-Groove when holding the racquet. The palm of the hand must not be gripping the racquet tight. That is what I call the “Holding an Axe” grip. I used to do that before changing to Han Jian’s method.\n\nVideo showing the Basic Grip\n\nThe second video shows that the basic grip will allow the racquet to fall down when raised up with the 3 supporting fingers (middle, ring and pinky fingers) also raised. The purpose is to allow for the racquet to be able to move quickly in all directions. When the arm is lowered, the racquet should fall back into place for a basic grip.\n\nVideo showing the Basic Grip for overheads\n\nThe loose grip also allows for a player to be able to get additional power when they grip the racquet tight right before hitting. More of this when we get into the more advance topics.\n\nAdvertisements\n\n## **Backhand Grip**\nWhen going for backhand shots, the thumb moves to the centre to provide the power required to move the racquet to hit. The racquet will need to rotate around 30 degrees to get the same angle as the forehand grip.\n\n![Backhand Grip with Thumb at the Centre](https:\/\/i0.wp.com\/stevesbadminton.com\/wp-content\/uploads\/2024\/08\/backhand-grip.png?resize=563%2C352&ssl=1)\n\nBackhand Grip with Thumb at the Centre\n\nIn his book, Han Jian mentions that some players might still be using the basic grip to play backhand shots. His position on this is, as long as it works, it’s fine.\n\nVideo showing the Backhand Grip\n\nThe video here shows the backhand grip from multiple angles. The thumb is always positioned behind the racquet to provide the power needed to hit the shuttle.\n\nAdvertisements\n\n## **Changing Grip**\nHan Jian recommends that player practice changing grips between forehand and backhand grips in order to do it instinctively. The ability to switch grips quickly and instinctively becomes more important when we get to the advanced skills. Many shots done during advanced levels require the racquet to be angled in order to get the return to the intended direction. It is very important to practice this. And, at advanced levels, there will be 2 more different ways to grip the racquet, specifically for blocks.\n\nThe video shows how the changing of grips between the Basic Grip to the Backhand Grip and vice versa. Players need to be able to change instintively when they are going for backhand shots, so practice this\\!\n\nVideo showing changing of Grip between Basic Grip and Backhand Grip\n\n## **Where to Hold the Racquet and What Type of Racquet to Select**\nThe are also variations on the position of hand holding the racquet. Should you hold it close to the top of the handle where it is connected to the shaft? Or do you hold it at the end of the racquet? Or is it in the middle? More advanced players change where they grip the racquet based on the shot they want to play, or the situation.\n\nIn my past, when I was still holding the racquet with my axe-grip, the only way for me to increase the speed to hit when I was cover the front court in a doubles game would be hold the racquet closes to the shaft. That allowed me to swing the racquet quickly despite the limitations of my technique. And when I wanted to do lobs I tend to hold the racquet all the way at the back for extra reach or also a slightly faster swing.\n\nWith Han Jian’s technique, it is easier to hold the racquet in the middle of the handle. This is largely due to how Han Jian uses the wrist and fingers to swing the racquet. Due to this technique, it is best to hold the racquet in the middle of the handle. This is because the racquet will “spin” on the hand of the player when he hits the shot. The balance and weight of the racquet would play a significant part in the power transferred to the shuttle during the hit. Heavy head balance and heavier, stiffer racquets would transfer more power than light head balance and lighter, flexible shaft racquets. However, the lighter racquets with light head balance can spin faster, which allows for more momentum transfer. So, it comes to the skills and preference of the player in terms of racquet selection.\n\n![Grip near the shaft](https:\/\/i0.wp.com\/stevesbadminton.com\/wp-content\/uploads\/2024\/08\/grip-near-shaft.png?resize=556%2C346&ssl=1)\n\nGrip near the shaft\n\n![Grip in the middle of the handle](https:\/\/i0.wp.com\/stevesbadminton.com\/wp-content\/uploads\/2024\/08\/grip-in-the-middle.png?resize=559%2C346&ssl=1)\n\nGrip in the middle of the handle\n\n![Grip at the end of the handle](https:\/\/i0.wp.com\/stevesbadminton.com\/wp-content\/uploads\/2024\/08\/grip-at-the-end.png?resize=557%2C346&ssl=1)\n\nGrip at the end of the handle\n\nAdvertisements\n\n## **How this technique prevents Tennis Elbow in Badminton**\nOne of the injuries I experienced in the past is the notorious Tennis Elbow. As I grip my racquet tight when I hit, all the vibration from the racquet during the hit transfers into my arm, causing Tennis Elbow.\n\nI tried to mitigate the problem by switching to racquets with flexible shafts. That helped to some extend, but it still hurts if I play badminton more often than once a week. There is another product which can help reduce the vibrations a little as well: Sports Foam Grip Wrap. I did not try it as Tennis elbow is no longer a problem now. But, if I needed to do so, I could imagine putting Foam Grip Wrap on the wooden shaft and covering it with a overgrip.\n\nBack to the technique discussion. Han Jian’s technique requires us to hold the racquet loosely and not grip it tight. We only tighten the grip at the moment we hit, and then we loosen the grip again immediately after. Using this technique, the vibration does not pass to our arm. The racquet is free to swing and vibrate on its own without affecting our arm.\n\nHan Jian’s method for an overhead swing. Observe how the racquet is released to let it bounce after the hit.\n\nI am a bit extreme in my adoption of Han Jian’s method where I do a complete let go of the racquet after hitting. I let the racquet spin and then catch it after it bounces back after it hits the palm of my hand. This can be achieved only when the arm remains straight and still during the moment the racquet spins. I can only move again after I catch the racquet. If I need to move fast after the hit, I would not be able to let go completely, and I would need to loosen the grip after hitting while holding the racquet still. This way, I can move immediately after hitting.\n\nHan Jian method for overhead swing in slow motion.\n\nOverhead swing finger movement\n\nCheck out the videos here where I demonstrate what I mean by letting go after hitting, and letting the racquet spin before catching it again.\n\nBy letting go of the racquet after hitting, the vibration in the racquet from the hit goes not transfer into my arm. To stop Tennis Elbow, you probably do not need to let go totally. You can stop the vibration going to your arm by immediately relaxing your grip and let the racquet vibrate in your hands instead of having your whole arm vibrating along with the racquet.\n\nBut, this technique where I let go of the racquet totally works very well for me, and I have not have pain from Tennis Elbow ever since I changed to this technique.\n\nAdvertisements\n\n## **Previous Page**\n## [Badminton Equipment](https:\/\/stevesbadminton.com\/badminton-basics-equipment\/)\n[Keep reading](https:\/\/stevesbadminton.com\/badminton-basics-equipment\/)\n\n## **Next Page**\n## [Serves](https:\/\/stevesbadminton.com\/badminton-basics-grips-and-strokes-serves\/)\n[Keep reading](https:\/\/stevesbadminton.com\/badminton-basics-grips-and-strokes-serves\/)\n\n### Share this:\n- [Share on X (Opens in new window) X](https:\/\/stevesbadminton.com\/badminton-basics-grip-and-strokes-grip-techniques\/?share=twitter)\n- [Share on Facebook (Opens in new window) 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He emphasizes that the racquet should be held like a knife. His book has some illustrations on how to do this, but I will show it in a video instead. There are short videos which show how the grip is done along with pictures in this entry. This page entries are broken down into the following sections:\n\n- [Basic Grip](https:\/\/stevesbadminton.com\/badminton-basics-grip-and-strokes-grip-techniques\/#basic-grip)\n- [Backhand Grip](https:\/\/stevesbadminton.com\/badminton-basics-grip-and-strokes-grip-techniques\/#backhand-grip)\n- [Changing Grip](https:\/\/stevesbadminton.com\/badminton-basics-grip-and-strokes-grip-techniques\/#changing-grip)\n- [Where to Hold the Racquet and What Type of Racquet to Select](https:\/\/stevesbadminton.com\/badminton-basics-grip-and-strokes-grip-techniques\/#where-to-hold)\n- [How this technique prevents Tennis Elbow in Badminton](https:\/\/stevesbadminton.com\/badminton-basics-grip-and-strokes-grip-techniques\/#how-this-technique)\n\nHere are the relevant blog entries which discusses how to grip the racquet:\n\nAdvertisements\n\nThe Steve’s Monologue YouTube video which explains how the grip is done can be found here:\n\nHere are the links to some videos which discusses the gripping techniques. I will add more here when I recall which videos talk about grips other than the videos below.\n\n- [My YouTube Channel playlist for Grip 2024](https:\/\/www.youtube.com\/playlist?list=PLrsXsYXjQ2l7uRhbPaiXDfKkQCxsk35y4)\n- [My YouTube Channel playlist for Grip 2023](https:\/\/www.youtube.com\/playlist?list=PLrsXsYXjQ2l59F1e6OPOpof6ZHA_eu9n2)\n- [My YouTube Channel playlist for Grip 2022](https:\/\/www.youtube.com\/playlist?list=PLrsXsYXjQ2l4bezc4EvpwhAfyjfEDncXq)\n\n## **Basic Grip**\nThe basic grip requires gripping the racquet with the fingers with the palm not touching the racquet. There will be space between the racquet and the hand. In his book, Han Jian calls this the “V groove” and it should be visible between the index finger and the thumb. We only tighten the grip when we are hitting the shuttle, and we relax the grip immediately after hitting it.\n\n![Basic Grip with V-Groove Visible](https:\/\/i0.wp.com\/stevesbadminton.com\/wp-content\/uploads\/2024\/08\/basic-grip-v.png?resize=562%2C353&ssl=1)\n\nBasic Grip with V-Groove Visible\n\nThis actually was very difficult for me as I gripped the racquet tightly with my entire hand in the past. To transition to this grip was tricky, and I dropped my racquet countless times.\n\nThe purpose of this grip is to allow the player to move his racquet to any position to hit quickly and use the wrist to get the best angles. The advantages of doing so became very apparent as I went along learning Han Jian’s methods.\n\nThe first video shows how to the basic grip looks like from different angles. It shows the V-Groove when holding the racquet. The palm of the hand must not be gripping the racquet tight. That is what I call the “Holding an Axe” grip. I used to do that before changing to Han Jian’s method.\n\nVideo showing the Basic Grip\n\nThe second video shows that the basic grip will allow the racquet to fall down when raised up with the 3 supporting fingers (middle, ring and pinky fingers) also raised. The purpose is to allow for the racquet to be able to move quickly in all directions. When the arm is lowered, the racquet should fall back into place for a basic grip.\n\nVideo showing the Basic Grip for overheads\n\nThe loose grip also allows for a player to be able to get additional power when they grip the racquet tight right before hitting. More of this when we get into the more advance topics.\n\nAdvertisements\n\n## **Backhand Grip**\nWhen going for backhand shots, the thumb moves to the centre to provide the power required to move the racquet to hit. The racquet will need to rotate around 30 degrees to get the same angle as the forehand grip.\n\n![Backhand Grip with Thumb at the Centre](https:\/\/i0.wp.com\/stevesbadminton.com\/wp-content\/uploads\/2024\/08\/backhand-grip.png?resize=563%2C352&ssl=1)\n\nBackhand Grip with Thumb at the Centre\n\nIn his book, Han Jian mentions that some players might still be using the basic grip to play backhand shots. His position on this is, as long as it works, it’s fine.\n\nVideo showing the Backhand Grip\n\nThe video here shows the backhand grip from multiple angles. The thumb is always positioned behind the racquet to provide the power needed to hit the shuttle.\n\nAdvertisements\n\n## **Changing Grip**\nHan Jian recommends that player practice changing grips between forehand and backhand grips in order to do it instinctively. The ability to switch grips quickly and instinctively becomes more important when we get to the advanced skills. Many shots done during advanced levels require the racquet to be angled in order to get the return to the intended direction. It is very important to practice this. And, at advanced levels, there will be 2 more different ways to grip the racquet, specifically for blocks.\n\nThe video shows how the changing of grips between the Basic Grip to the Backhand Grip and vice versa. Players need to be able to change instintively when they are going for backhand shots, so practice this\\!\n\nVideo showing changing of Grip between Basic Grip and Backhand Grip\n\n## **Where to Hold the Racquet and What Type of Racquet to Select**\nThe are also variations on the position of hand holding the racquet. Should you hold it close to the top of the handle where it is connected to the shaft? Or do you hold it at the end of the racquet? Or is it in the middle? More advanced players change where they grip the racquet based on the shot they want to play, or the situation.\n\nIn my past, when I was still holding the racquet with my axe-grip, the only way for me to increase the speed to hit when I was cover the front court in a doubles game would be hold the racquet closes to the shaft. That allowed me to swing the racquet quickly despite the limitations of my technique. And when I wanted to do lobs I tend to hold the racquet all the way at the back for extra reach or also a slightly faster swing.\n\nWith Han Jian’s technique, it is easier to hold the racquet in the middle of the handle. This is largely due to how Han Jian uses the wrist and fingers to swing the racquet. Due to this technique, it is best to hold the racquet in the middle of the handle. This is because the racquet will “spin” on the hand of the player when he hits the shot. The balance and weight of the racquet would play a significant part in the power transferred to the shuttle during the hit. Heavy head balance and heavier, stiffer racquets would transfer more power than light head balance and lighter, flexible shaft racquets. However, the lighter racquets with light head balance can spin faster, which allows for more momentum transfer. So, it comes to the skills and preference of the player in terms of racquet selection.\n\n![Grip near the shaft](https:\/\/i0.wp.com\/stevesbadminton.com\/wp-content\/uploads\/2024\/08\/grip-near-shaft.png?resize=556%2C346&ssl=1)\n\nGrip near the shaft\n\n![Grip in the middle of the handle](https:\/\/i0.wp.com\/stevesbadminton.com\/wp-content\/uploads\/2024\/08\/grip-in-the-middle.png?resize=559%2C346&ssl=1)\n\nGrip in the middle of the handle\n\n![Grip at the end of the handle](https:\/\/i0.wp.com\/stevesbadminton.com\/wp-content\/uploads\/2024\/08\/grip-at-the-end.png?resize=557%2C346&ssl=1)\n\nGrip at the end of the handle\n\nAdvertisements\n\n## **How this technique prevents Tennis Elbow in Badminton**\nOne of the injuries I experienced in the past is the notorious Tennis Elbow. As I grip my racquet tight when I hit, all the vibration from the racquet during the hit transfers into my arm, causing Tennis Elbow.\n\nI tried to mitigate the problem by switching to racquets with flexible shafts. That helped to some extend, but it still hurts if I play badminton more often than once a week. There is another product which can help reduce the vibrations a little as well: Sports Foam Grip Wrap. I did not try it as Tennis elbow is no longer a problem now. But, if I needed to do so, I could imagine putting Foam Grip Wrap on the wooden shaft and covering it with a overgrip.\n\nBack to the technique discussion. Han Jian’s technique requires us to hold the racquet loosely and not grip it tight. We only tighten the grip at the moment we hit, and then we loosen the grip again immediately after. Using this technique, the vibration does not pass to our arm. The racquet is free to swing and vibrate on its own without affecting our arm.\n\nHan Jian’s method for an overhead swing. Observe how the racquet is released to let it bounce after the hit.\n\nI am a bit extreme in my adoption of Han Jian’s method where I do a complete let go of the racquet after hitting. I let the racquet spin and then catch it after it bounces back after it hits the palm of my hand. This can be achieved only when the arm remains straight and still during the moment the racquet spins. I can only move again after I catch the racquet. If I need to move fast after the hit, I would not be able to let go completely, and I would need to loosen the grip after hitting while holding the racquet still. This way, I can move immediately after hitting.\n\nHan Jian method for overhead swing in slow motion.\n\nOverhead swing finger movement\n\nCheck out the videos here where I demonstrate what I mean by letting go after hitting, and letting the racquet spin before catching it again.\n\nBy letting go of the racquet after hitting, the vibration in the racquet from the hit goes not transfer into my arm. To stop Tennis Elbow, you probably do not need to let go totally. You can stop the vibration going to your arm by immediately relaxing your grip and let the racquet vibrate in your hands instead of having your whole arm vibrating along with the racquet.\n\nBut, this technique where I let go of the racquet totally works very well for me, and I have not have pain from Tennis Elbow ever since I changed to this technique.\n\nAdvertisements","meta_canonical":null}

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Meta Description	Badminton Basics - Grip Techniques Basic Grip, Backhand Grip and Changing Grips Han Jian discusses the holding of the racquet, and he emphasizes on not holding the racquet too tight, and in a “fly swatter grip”, which means holding the racquet flat. He emphasizes that the racquet should be held like a knife. His book…
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Boilerpipe Text	Badminton Basics – Grip Techniques Basic Grip, Backhand Grip and Changing Grips Han Jian discusses the holding of the racquet, and he emphasizes on not holding the racquet too tight, and in a “fly swatter grip”, which means holding the racquet flat. He emphasizes that the racquet should be held like a knife. His book has some illustrations on how to do this, but I will show it in a video instead. There are short videos which show how the grip is done along with pictures in this entry. This page entries are broken down into the following sections: Basic Grip Backhand Grip Changing Grip Where to Hold the Racquet and What Type of Racquet to Select How this technique prevents Tennis Elbow in Badminton Here are the relevant blog entries which discusses how to grip the racquet: Advertisements The Steve’s Monologue YouTube video which explains how the grip is done can be found here: Here are the links to some videos which discusses the gripping techniques. I will add more here when I recall which videos talk about grips other than the videos below. My YouTube Channel playlist for Grip 2024 My YouTube Channel playlist for Grip 2023 My YouTube Channel playlist for Grip 2022 Basic Grip The basic grip requires gripping the racquet with the fingers with the palm not touching the racquet. There will be space between the racquet and the hand. In his book, Han Jian calls this the “V groove” and it should be visible between the index finger and the thumb. We only tighten the grip when we are hitting the shuttle, and we relax the grip immediately after hitting it. Basic Grip with V-Groove Visible This actually was very difficult for me as I gripped the racquet tightly with my entire hand in the past. To transition to this grip was tricky, and I dropped my racquet countless times. The purpose of this grip is to allow the player to move his racquet to any position to hit quickly and use the wrist to get the best angles. The advantages of doing so became very apparent as I went along learning Han Jian’s methods. The first video shows how to the basic grip looks like from different angles. It shows the V-Groove when holding the racquet. The palm of the hand must not be gripping the racquet tight. That is what I call the “Holding an Axe” grip. I used to do that before changing to Han Jian’s method. Video showing the Basic Grip The second video shows that the basic grip will allow the racquet to fall down when raised up with the 3 supporting fingers (middle, ring and pinky fingers) also raised. The purpose is to allow for the racquet to be able to move quickly in all directions. When the arm is lowered, the racquet should fall back into place for a basic grip. Video showing the Basic Grip for overheads The loose grip also allows for a player to be able to get additional power when they grip the racquet tight right before hitting. More of this when we get into the more advance topics. Advertisements Backhand Grip When going for backhand shots, the thumb moves to the centre to provide the power required to move the racquet to hit. The racquet will need to rotate around 30 degrees to get the same angle as the forehand grip. Backhand Grip with Thumb at the Centre In his book, Han Jian mentions that some players might still be using the basic grip to play backhand shots. His position on this is, as long as it works, it’s fine. Video showing the Backhand Grip The video here shows the backhand grip from multiple angles. The thumb is always positioned behind the racquet to provide the power needed to hit the shuttle. Advertisements Changing Grip Han Jian recommends that player practice changing grips between forehand and backhand grips in order to do it instinctively. The ability to switch grips quickly and instinctively becomes more important when we get to the advanced skills. Many shots done during advanced levels require the racquet to be angled in order to get the return to the intended direction. It is very important to practice this. And, at advanced levels, there will be 2 more different ways to grip the racquet, specifically for blocks. The video shows how the changing of grips between the Basic Grip to the Backhand Grip and vice versa. Players need to be able to change instintively when they are going for backhand shots, so practice this! Video showing changing of Grip between Basic Grip and Backhand Grip Where to Hold the Racquet and What Type of Racquet to Select The are also variations on the position of hand holding the racquet. Should you hold it close to the top of the handle where it is connected to the shaft? Or do you hold it at the end of the racquet? Or is it in the middle? More advanced players change where they grip the racquet based on the shot they want to play, or the situation. In my past, when I was still holding the racquet with my axe-grip, the only way for me to increase the speed to hit when I was cover the front court in a doubles game would be hold the racquet closes to the shaft. That allowed me to swing the racquet quickly despite the limitations of my technique. And when I wanted to do lobs I tend to hold the racquet all the way at the back for extra reach or also a slightly faster swing. With Han Jian’s technique, it is easier to hold the racquet in the middle of the handle. This is largely due to how Han Jian uses the wrist and fingers to swing the racquet. Due to this technique, it is best to hold the racquet in the middle of the handle. This is because the racquet will “spin” on the hand of the player when he hits the shot. The balance and weight of the racquet would play a significant part in the power transferred to the shuttle during the hit. Heavy head balance and heavier, stiffer racquets would transfer more power than light head balance and lighter, flexible shaft racquets. However, the lighter racquets with light head balance can spin faster, which allows for more momentum transfer. So, it comes to the skills and preference of the player in terms of racquet selection. Grip near the shaft Grip in the middle of the handle Grip at the end of the handle Advertisements How this technique prevents Tennis Elbow in Badminton One of the injuries I experienced in the past is the notorious Tennis Elbow. As I grip my racquet tight when I hit, all the vibration from the racquet during the hit transfers into my arm, causing Tennis Elbow. I tried to mitigate the problem by switching to racquets with flexible shafts. That helped to some extend, but it still hurts if I play badminton more often than once a week. There is another product which can help reduce the vibrations a little as well: Sports Foam Grip Wrap. I did not try it as Tennis elbow is no longer a problem now. But, if I needed to do so, I could imagine putting Foam Grip Wrap on the wooden shaft and covering it with a overgrip. Back to the technique discussion. Han Jian’s technique requires us to hold the racquet loosely and not grip it tight. We only tighten the grip at the moment we hit, and then we loosen the grip again immediately after. Using this technique, the vibration does not pass to our arm. The racquet is free to swing and vibrate on its own without affecting our arm. Han Jian’s method for an overhead swing. Observe how the racquet is released to let it bounce after the hit. I am a bit extreme in my adoption of Han Jian’s method where I do a complete let go of the racquet after hitting. I let the racquet spin and then catch it after it bounces back after it hits the palm of my hand. This can be achieved only when the arm remains straight and still during the moment the racquet spins. I can only move again after I catch the racquet. If I need to move fast after the hit, I would not be able to let go completely, and I would need to loosen the grip after hitting while holding the racquet still. This way, I can move immediately after hitting. Han Jian method for overhead swing in slow motion. Overhead swing finger movement Check out the videos here where I demonstrate what I mean by letting go after hitting, and letting the racquet spin before catching it again. By letting go of the racquet after hitting, the vibration in the racquet from the hit goes not transfer into my arm. To stop Tennis Elbow, you probably do not need to let go totally. You can stop the vibration going to your arm by immediately relaxing your grip and let the racquet vibrate in your hands instead of having your whole arm vibrating along with the racquet. But, this technique where I let go of the racquet totally works very well for me, and I have not have pain from Tennis Elbow ever since I changed to this technique. Advertisements
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[Video Repository]() - [YouTube Video Repository 2025](https://stevesbadminton.com/youtube-video-repository-2025/) - [YouTube Video Repository 2024](https://stevesbadminton.com/youtube-video-repository-2024/) - [YouTube Video Repository 2023](https://stevesbadminton.com/youtube-video-repository-2023/) - [About Us](https://stevesbadminton.com/about/) - [About Us](https://stevesbadminton.com/about/) - [Shrine to my late wife, Loh Poh Yee](https://stevesbadminton.com/about/shrine-to-my-late-wife-loh-poh-yee/) - [Contact Us](https://stevesbadminton.com/contact/) ## Badminton Basics – Grip Techniques # Basic Grip, Backhand Grip and Changing Grips Han Jian discusses the holding of the racquet, and he emphasizes on not holding the racquet too tight, and in a “fly swatter grip”, which means holding the racquet flat. He emphasizes that the racquet should be held like a knife. His book has some illustrations on how to do this, but I will show it in a video instead. There are short videos which show how the grip is done along with pictures in this entry. This page entries are broken down into the following sections: - [Basic Grip](https://stevesbadminton.com/badminton-basics-grip-and-strokes-grip-techniques/#basic-grip) - [Backhand Grip](https://stevesbadminton.com/badminton-basics-grip-and-strokes-grip-techniques/#backhand-grip) - [Changing Grip](https://stevesbadminton.com/badminton-basics-grip-and-strokes-grip-techniques/#changing-grip) - [Where to Hold the Racquet and What Type of Racquet to Select](https://stevesbadminton.com/badminton-basics-grip-and-strokes-grip-techniques/#where-to-hold) - [How this technique prevents Tennis Elbow in Badminton](https://stevesbadminton.com/badminton-basics-grip-and-strokes-grip-techniques/#how-this-technique) Here are the relevant blog entries which discusses how to grip the racquet: ## [Gripping the racquet with 2 fingers and how it affects the technique](https://stevesbadminton.com/2025/02/24/gripping-the-racquet-with-2-fingers-and-how-it-affects-the-technique/) I recall when I was younger I learnt that in badminton, there 2 was for gripping the racquet. 1 was the normal way when do almost every hit, and the other was the backhand grip. But learning to play badminton using Han Jian’s method blew my mind away. There was much more to this than… [Keep reading](https://stevesbadminton.com/2025/02/24/gripping-the-racquet-with-2-fingers-and-how-it-affects-the-technique/) by [Steve](https://stevesbadminton.com/author/t2357s/) February 24, 2025 Advertisements The Steve’s Monologue YouTube video which explains how the grip is done can be found here: Here are the links to some videos which discusses the gripping techniques. I will add more here when I recall which videos talk about grips other than the videos below. - [My YouTube Channel playlist for Grip 2024](https://www.youtube.com/playlist?list=PLrsXsYXjQ2l7uRhbPaiXDfKkQCxsk35y4) - [My YouTube Channel playlist for Grip 2023](https://www.youtube.com/playlist?list=PLrsXsYXjQ2l59F1e6OPOpof6ZHA_eu9n2) - [My YouTube Channel playlist for Grip 2022](https://www.youtube.com/playlist?list=PLrsXsYXjQ2l4bezc4EvpwhAfyjfEDncXq) ## Basic Grip The basic grip requires gripping the racquet with the fingers with the palm not touching the racquet. There will be space between the racquet and the hand. In his book, Han Jian calls this the “V groove” and it should be visible between the index finger and the thumb. We only tighten the grip when we are hitting the shuttle, and we relax the grip immediately after hitting it. ![Basic Grip with V-Groove Visible](https://i0.wp.com/stevesbadminton.com/wp-content/uploads/2024/08/basic-grip-v.png?resize=562%2C353&ssl=1) Basic Grip with V-Groove Visible This actually was very difficult for me as I gripped the racquet tightly with my entire hand in the past. To transition to this grip was tricky, and I dropped my racquet countless times. The purpose of this grip is to allow the player to move his racquet to any position to hit quickly and use the wrist to get the best angles. The advantages of doing so became very apparent as I went along learning Han Jian’s methods. The first video shows how to the basic grip looks like from different angles. It shows the V-Groove when holding the racquet. The palm of the hand must not be gripping the racquet tight. That is what I call the “Holding an Axe” grip. I used to do that before changing to Han Jian’s method. Video showing the Basic Grip The second video shows that the basic grip will allow the racquet to fall down when raised up with the 3 supporting fingers (middle, ring and pinky fingers) also raised. The purpose is to allow for the racquet to be able to move quickly in all directions. When the arm is lowered, the racquet should fall back into place for a basic grip. Video showing the Basic Grip for overheads The loose grip also allows for a player to be able to get additional power when they grip the racquet tight right before hitting. More of this when we get into the more advance topics. Advertisements ## Backhand Grip When going for backhand shots, the thumb moves to the centre to provide the power required to move the racquet to hit. The racquet will need to rotate around 30 degrees to get the same angle as the forehand grip. ![Backhand Grip with Thumb at the Centre](https://i0.wp.com/stevesbadminton.com/wp-content/uploads/2024/08/backhand-grip.png?resize=563%2C352&ssl=1) Backhand Grip with Thumb at the Centre In his book, Han Jian mentions that some players might still be using the basic grip to play backhand shots. His position on this is, as long as it works, it’s fine. Video showing the Backhand Grip The video here shows the backhand grip from multiple angles. The thumb is always positioned behind the racquet to provide the power needed to hit the shuttle. Advertisements ## Changing Grip Han Jian recommends that player practice changing grips between forehand and backhand grips in order to do it instinctively. The ability to switch grips quickly and instinctively becomes more important when we get to the advanced skills. Many shots done during advanced levels require the racquet to be angled in order to get the return to the intended direction. It is very important to practice this. And, at advanced levels, there will be 2 more different ways to grip the racquet, specifically for blocks. The video shows how the changing of grips between the Basic Grip to the Backhand Grip and vice versa. Players need to be able to change instintively when they are going for backhand shots, so practice this\! Video showing changing of Grip between Basic Grip and Backhand Grip ## Where to Hold the Racquet and What Type of Racquet to Select The are also variations on the position of hand holding the racquet. Should you hold it close to the top of the handle where it is connected to the shaft? Or do you hold it at the end of the racquet? Or is it in the middle? More advanced players change where they grip the racquet based on the shot they want to play, or the situation. In my past, when I was still holding the racquet with my axe-grip, the only way for me to increase the speed to hit when I was cover the front court in a doubles game would be hold the racquet closes to the shaft. That allowed me to swing the racquet quickly despite the limitations of my technique. And when I wanted to do lobs I tend to hold the racquet all the way at the back for extra reach or also a slightly faster swing. With Han Jian’s technique, it is easier to hold the racquet in the middle of the handle. This is largely due to how Han Jian uses the wrist and fingers to swing the racquet. Due to this technique, it is best to hold the racquet in the middle of the handle. This is because the racquet will “spin” on the hand of the player when he hits the shot. The balance and weight of the racquet would play a significant part in the power transferred to the shuttle during the hit. Heavy head balance and heavier, stiffer racquets would transfer more power than light head balance and lighter, flexible shaft racquets. However, the lighter racquets with light head balance can spin faster, which allows for more momentum transfer. So, it comes to the skills and preference of the player in terms of racquet selection. ![Grip near the shaft](https://i0.wp.com/stevesbadminton.com/wp-content/uploads/2024/08/grip-near-shaft.png?resize=556%2C346&ssl=1) Grip near the shaft ![Grip in the middle of the handle](https://i0.wp.com/stevesbadminton.com/wp-content/uploads/2024/08/grip-in-the-middle.png?resize=559%2C346&ssl=1) Grip in the middle of the handle ![Grip at the end of the handle](https://i0.wp.com/stevesbadminton.com/wp-content/uploads/2024/08/grip-at-the-end.png?resize=557%2C346&ssl=1) Grip at the end of the handle Advertisements ## How this technique prevents Tennis Elbow in Badminton One of the injuries I experienced in the past is the notorious Tennis Elbow. As I grip my racquet tight when I hit, all the vibration from the racquet during the hit transfers into my arm, causing Tennis Elbow. I tried to mitigate the problem by switching to racquets with flexible shafts. That helped to some extend, but it still hurts if I play badminton more often than once a week. There is another product which can help reduce the vibrations a little as well: Sports Foam Grip Wrap. I did not try it as Tennis elbow is no longer a problem now. But, if I needed to do so, I could imagine putting Foam Grip Wrap on the wooden shaft and covering it with a overgrip. Back to the technique discussion. Han Jian’s technique requires us to hold the racquet loosely and not grip it tight. We only tighten the grip at the moment we hit, and then we loosen the grip again immediately after. Using this technique, the vibration does not pass to our arm. The racquet is free to swing and vibrate on its own without affecting our arm. Han Jian’s method for an overhead swing. Observe how the racquet is released to let it bounce after the hit. I am a bit extreme in my adoption of Han Jian’s method where I do a complete let go of the racquet after hitting. I let the racquet spin and then catch it after it bounces back after it hits the palm of my hand. This can be achieved only when the arm remains straight and still during the moment the racquet spins. I can only move again after I catch the racquet. If I need to move fast after the hit, I would not be able to let go completely, and I would need to loosen the grip after hitting while holding the racquet still. This way, I can move immediately after hitting. Han Jian method for overhead swing in slow motion. Overhead swing finger movement Check out the videos here where I demonstrate what I mean by letting go after hitting, and letting the racquet spin before catching it again. By letting go of the racquet after hitting, the vibration in the racquet from the hit goes not transfer into my arm. To stop Tennis Elbow, you probably do not need to let go totally. You can stop the vibration going to your arm by immediately relaxing your grip and let the racquet vibrate in your hands instead of having your whole arm vibrating along with the racquet. But, this technique where I let go of the racquet totally works very well for me, and I have not have pain from Tennis Elbow ever since I changed to this technique. 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Readable Markdown	## Badminton Basics – Grip Techniques ## Basic Grip, Backhand Grip and Changing Grips Han Jian discusses the holding of the racquet, and he emphasizes on not holding the racquet too tight, and in a “fly swatter grip”, which means holding the racquet flat. He emphasizes that the racquet should be held like a knife. His book has some illustrations on how to do this, but I will show it in a video instead. There are short videos which show how the grip is done along with pictures in this entry. This page entries are broken down into the following sections: - [Basic Grip](https://stevesbadminton.com/badminton-basics-grip-and-strokes-grip-techniques/#basic-grip) - [Backhand Grip](https://stevesbadminton.com/badminton-basics-grip-and-strokes-grip-techniques/#backhand-grip) - [Changing Grip](https://stevesbadminton.com/badminton-basics-grip-and-strokes-grip-techniques/#changing-grip) - [Where to Hold the Racquet and What Type of Racquet to Select](https://stevesbadminton.com/badminton-basics-grip-and-strokes-grip-techniques/#where-to-hold) - [How this technique prevents Tennis Elbow in Badminton](https://stevesbadminton.com/badminton-basics-grip-and-strokes-grip-techniques/#how-this-technique) Here are the relevant blog entries which discusses how to grip the racquet: Advertisements The Steve’s Monologue YouTube video which explains how the grip is done can be found here: Here are the links to some videos which discusses the gripping techniques. I will add more here when I recall which videos talk about grips other than the videos below. - [My YouTube Channel playlist for Grip 2024](https://www.youtube.com/playlist?list=PLrsXsYXjQ2l7uRhbPaiXDfKkQCxsk35y4) - [My YouTube Channel playlist for Grip 2023](https://www.youtube.com/playlist?list=PLrsXsYXjQ2l59F1e6OPOpof6ZHA_eu9n2) - [My YouTube Channel playlist for Grip 2022](https://www.youtube.com/playlist?list=PLrsXsYXjQ2l4bezc4EvpwhAfyjfEDncXq) ## Basic Grip The basic grip requires gripping the racquet with the fingers with the palm not touching the racquet. There will be space between the racquet and the hand. In his book, Han Jian calls this the “V groove” and it should be visible between the index finger and the thumb. We only tighten the grip when we are hitting the shuttle, and we relax the grip immediately after hitting it. ![Basic Grip with V-Groove Visible](https://i0.wp.com/stevesbadminton.com/wp-content/uploads/2024/08/basic-grip-v.png?resize=562%2C353&ssl=1) Basic Grip with V-Groove Visible This actually was very difficult for me as I gripped the racquet tightly with my entire hand in the past. To transition to this grip was tricky, and I dropped my racquet countless times. The purpose of this grip is to allow the player to move his racquet to any position to hit quickly and use the wrist to get the best angles. The advantages of doing so became very apparent as I went along learning Han Jian’s methods. The first video shows how to the basic grip looks like from different angles. It shows the V-Groove when holding the racquet. The palm of the hand must not be gripping the racquet tight. That is what I call the “Holding an Axe” grip. I used to do that before changing to Han Jian’s method. Video showing the Basic Grip The second video shows that the basic grip will allow the racquet to fall down when raised up with the 3 supporting fingers (middle, ring and pinky fingers) also raised. The purpose is to allow for the racquet to be able to move quickly in all directions. When the arm is lowered, the racquet should fall back into place for a basic grip. Video showing the Basic Grip for overheads The loose grip also allows for a player to be able to get additional power when they grip the racquet tight right before hitting. More of this when we get into the more advance topics. Advertisements ## Backhand Grip When going for backhand shots, the thumb moves to the centre to provide the power required to move the racquet to hit. The racquet will need to rotate around 30 degrees to get the same angle as the forehand grip. ![Backhand Grip with Thumb at the Centre](https://i0.wp.com/stevesbadminton.com/wp-content/uploads/2024/08/backhand-grip.png?resize=563%2C352&ssl=1) Backhand Grip with Thumb at the Centre In his book, Han Jian mentions that some players might still be using the basic grip to play backhand shots. His position on this is, as long as it works, it’s fine. Video showing the Backhand Grip The video here shows the backhand grip from multiple angles. The thumb is always positioned behind the racquet to provide the power needed to hit the shuttle. Advertisements ## Changing Grip Han Jian recommends that player practice changing grips between forehand and backhand grips in order to do it instinctively. The ability to switch grips quickly and instinctively becomes more important when we get to the advanced skills. Many shots done during advanced levels require the racquet to be angled in order to get the return to the intended direction. It is very important to practice this. And, at advanced levels, there will be 2 more different ways to grip the racquet, specifically for blocks. The video shows how the changing of grips between the Basic Grip to the Backhand Grip and vice versa. Players need to be able to change instintively when they are going for backhand shots, so practice this\! Video showing changing of Grip between Basic Grip and Backhand Grip ## Where to Hold the Racquet and What Type of Racquet to Select The are also variations on the position of hand holding the racquet. Should you hold it close to the top of the handle where it is connected to the shaft? Or do you hold it at the end of the racquet? Or is it in the middle? More advanced players change where they grip the racquet based on the shot they want to play, or the situation. In my past, when I was still holding the racquet with my axe-grip, the only way for me to increase the speed to hit when I was cover the front court in a doubles game would be hold the racquet closes to the shaft. That allowed me to swing the racquet quickly despite the limitations of my technique. And when I wanted to do lobs I tend to hold the racquet all the way at the back for extra reach or also a slightly faster swing. With Han Jian’s technique, it is easier to hold the racquet in the middle of the handle. This is largely due to how Han Jian uses the wrist and fingers to swing the racquet. Due to this technique, it is best to hold the racquet in the middle of the handle. This is because the racquet will “spin” on the hand of the player when he hits the shot. The balance and weight of the racquet would play a significant part in the power transferred to the shuttle during the hit. Heavy head balance and heavier, stiffer racquets would transfer more power than light head balance and lighter, flexible shaft racquets. However, the lighter racquets with light head balance can spin faster, which allows for more momentum transfer. So, it comes to the skills and preference of the player in terms of racquet selection. ![Grip near the shaft](https://i0.wp.com/stevesbadminton.com/wp-content/uploads/2024/08/grip-near-shaft.png?resize=556%2C346&ssl=1) Grip near the shaft ![Grip in the middle of the handle](https://i0.wp.com/stevesbadminton.com/wp-content/uploads/2024/08/grip-in-the-middle.png?resize=559%2C346&ssl=1) Grip in the middle of the handle ![Grip at the end of the handle](https://i0.wp.com/stevesbadminton.com/wp-content/uploads/2024/08/grip-at-the-end.png?resize=557%2C346&ssl=1) Grip at the end of the handle Advertisements ## How this technique prevents Tennis Elbow in Badminton One of the injuries I experienced in the past is the notorious Tennis Elbow. As I grip my racquet tight when I hit, all the vibration from the racquet during the hit transfers into my arm, causing Tennis Elbow. I tried to mitigate the problem by switching to racquets with flexible shafts. That helped to some extend, but it still hurts if I play badminton more often than once a week. There is another product which can help reduce the vibrations a little as well: Sports Foam Grip Wrap. I did not try it as Tennis elbow is no longer a problem now. But, if I needed to do so, I could imagine putting Foam Grip Wrap on the wooden shaft and covering it with a overgrip. Back to the technique discussion. Han Jian’s technique requires us to hold the racquet loosely and not grip it tight. We only tighten the grip at the moment we hit, and then we loosen the grip again immediately after. Using this technique, the vibration does not pass to our arm. The racquet is free to swing and vibrate on its own without affecting our arm. Han Jian’s method for an overhead swing. Observe how the racquet is released to let it bounce after the hit. I am a bit extreme in my adoption of Han Jian’s method where I do a complete let go of the racquet after hitting. I let the racquet spin and then catch it after it bounces back after it hits the palm of my hand. This can be achieved only when the arm remains straight and still during the moment the racquet spins. I can only move again after I catch the racquet. If I need to move fast after the hit, I would not be able to let go completely, and I would need to loosen the grip after hitting while holding the racquet still. This way, I can move immediately after hitting. Han Jian method for overhead swing in slow motion. Overhead swing finger movement Check out the videos here where I demonstrate what I mean by letting go after hitting, and letting the racquet spin before catching it again. By letting go of the racquet after hitting, the vibration in the racquet from the hit goes not transfer into my arm. To stop Tennis Elbow, you probably do not need to let go totally. You can stop the vibration going to your arm by immediately relaxing your grip and let the racquet vibrate in your hands instead of having your whole arm vibrating along with the racquet. But, this technique where I let go of the racquet totally works very well for me, and I have not have pain from Tennis Elbow ever since I changed to this technique. Advertisements
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