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Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 137 (from laksa025)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa137.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://spinavita.co.uk/wellness-hub/articles/back-pain-why-did-my-back-suddenly-just-go/\')), getAhrefsUnparsedNoserviceFromURL(\'https://spinavita.co.uk/wellness-hub/articles/back-pain-why-did-my-back-suddenly-just-go/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/spinavita.co.uk\/wellness-hub\/articles\/back-pain-why-did-my-back-suddenly-just-go\/","crawl_time":1770292649,"first_indexed_time":1737189876,"http_code":200,"src_unparsed":"uk,co,spinavita!\/wellness-hub\/articles\/back-pain-why-did-my-back-suddenly-just-go\/ s443","src_root_hash":"12248126186650805137","history_drop_reason":null,"meta_title":"Back Pain: Why did my back suddenly just “go”? - Spinavita","meta_descriptions":[],"attrs_boilerpipe_text":"How common is low back pain?\n540 million people around the world are affected by back pain at any one time. Chances are, you have experienced this yourself or seen a loved one suffer with back pain of sorts.\nWhy does your back suddenly “go”?\nAt Spinavita Chiropractic, we see many people with back pain which has occurred suddenly and without obvious reason. Even if you are physically fit and perhaps frequently weight train, it tends to be something as simple as picking up a sock from the floor, drying your hair, turning over in bed and looking over your shoulder to reverse the car that suddenly causes our backs to ‘go’ rather than anything particularly strenuous. But why is this?\nCommonly, pain occurs after ‘loading’ our backs for a prolonged stretch of time. ‘Loading’ can involve a repetitive motion, such as continually lifting heavy boxes beyond your body’s tolerance or painting a wall all day with little to no breaks. It can also be the result of a sustained action or position such as sitting at a desk or in the car. Over time, our body is unable to rest from the ‘load’ and thus, causes pain.\nHow do you avoid your back suddenly “going”?\nOur bodies are designed to be able to do all the activities previously mentioned however, too much of anything increases ‘load’. Variability of movement and ‘loading’ in moderation is the key to prevent back pain. This is also applicable to our other joints in our extremities. As long as the capacity of the structures in our body is greater or equal to the demand of it, you shouldn’t experience negative symptoms. Try taking a break from your desk or a repetitive movement at work, even if it is for a minute; this will be helpful in the long-term.\nHave a look at one of my previous blog posts “\nIs bending my back bad for me?\n”. This outlines the importance of gradual exposure to movements. It explains in more detail why you can gradually load bit by bit, with appropriate rest times to increase your body’s capacity and prevent your back suddenly ‘going’ and causing pain.","attrs_markdown":"- [Instagram](https:\/\/www.instagram.com\/spinavita.chiropractic)\n- [facebook](https:\/\/www.facebook.com\/Spinavita.Chiropractic)\n- [LinkedIn](https:\/\/uk.linkedin.com\/in\/annahawrot)\n\n**Call us on**  [01452 883232](tel:01452883232)\n\n- **Our locations:**\n- [Hardwicke, Gloucester](https:\/\/spinavita.co.uk\/wellness-hub\/articles\/back-pain-why-did-my-back-suddenly-just-go\/#header_location_1)\n  Hardwicke, Gloucester\n  \n  62 Westbourne Drive, Hardwicke, Gloucester GL2 4RU\n  \n  [enquiries@spinavita.co.uk](mailto:enquiries@spinavita.co.uk)\n  \n  Call us: 01452 883232\n  \n  Opening Hours  \n   Monday – Thursday: 8am – 7pm  \n   Friday: 8am – 6pm  \n   Saturday: 8am – 12:30pm\n  \n  [Get Directions](https:\/\/www.google.com\/maps\/dir\/\/Spinavita+Chiropractic,+62+Westbourne+Dr,+Hardwicke,+Gloucester+GL2+4RU\/@51.8169342,-2.2913474,17.5z\/data=!4m9!4m8!1m0!1m5!1m1!1s0x4871086494118b23:0x4f05081069894156!2m2!1d-2.2896995!2d51.8171417!3e0?entry=ttu&g_ep=EgoyMDI0MTAwOS4wIKXMDSoASAFQAw%3D%3D)\n- [Kingsholm, Gloucester](https:\/\/spinavita.co.uk\/wellness-hub\/articles\/back-pain-why-did-my-back-suddenly-just-go\/#header_location_2)\n  Kingsholm, Gloucester\n  \n  Titan Performance Gym, St Catherine Street, Kingsholm, Gloucester GL1 2BX\n  \n  [enquiries@spinavita.co.uk](mailto:enquiries@spinavita.co.uk)\n  \n  Call us: 01452 883232\n  \n  [Get Directions](https:\/\/maps.google.com\/maps\/dir\/\/Titan+Performance+St+Catherine+St+Kingsholm+Gloucester+GL1+2BX\/@51.8708528,-2.2437944,16z\/data=!4m5!4m4!1m0!1m2!1m1!1s0x487107b770126f23:0x653331f4e1ce957f)\n\n[Call us on 01452 883232](tel:01452883232)\n\nYour health is in good hands\n\n- [Treatments](https:\/\/spinavita.co.uk\/treatments\/)\n  - [Treatments:](https:\/\/spinavita.co.uk\/wellness-hub\/articles\/back-pain-why-did-my-back-suddenly-just-go\/)\n  - [Chiropractic Care](https:\/\/spinavita.co.uk\/treatments\/chiropractic-care\/)\n  - [Sports Therapy](https:\/\/spinavita.co.uk\/treatments\/sports-therapy\/)\n  - [Physiotherapy](https:\/\/spinavita.co.uk\/treatments\/physiotherapy\/)\n  - [Strength & Conditioning](https:\/\/spinavita.co.uk\/treatments\/strength-conditioning\/)\n  - [Laser Therapy](https:\/\/spinavita.co.uk\/treatments\/laser-therapy\/)\n  - [Massage Therapy](https:\/\/spinavita.co.uk\/treatments\/massage\/)\n- [Wellness Hub](https:\/\/spinavita.co.uk\/wellness-hub\/)\n- [About](https:\/\/spinavita.co.uk\/about-spinavita-chiropractic\/)\n  - [About Spinavita:](https:\/\/spinavita.co.uk\/wellness-hub\/articles\/back-pain-why-did-my-back-suddenly-just-go\/)\n  - [About Spinavita Chiropractic](https:\/\/spinavita.co.uk\/about-spinavita-chiropractic\/)\n  - [Meet the Spinavita team](https:\/\/spinavita.co.uk\/about-spinavita-chiropractic\/team\/)\n  - [Friends of the Community](https:\/\/spinavita.co.uk\/about-spinavita-chiropractic\/friends-of-the-community\/)\n  - [Community Updates Archive](https:\/\/spinavita.co.uk\/about-spinavita-chiropractic\/community-updates-archive\/)\n- [Pricing](https:\/\/spinavita.co.uk\/pricing\/)\n- [Spinavita Retreats](https:\/\/spinavita.co.uk\/retreats\/)\n- [Contact](https:\/\/spinavita.co.uk\/contact-us\/)\n\n[![Spinavita](https:\/\/spinavita.co.uk\/wp-content\/themes\/spinavita\/images\/logo-spinavita.png)![Spinavita](https:\/\/spinavita.co.uk\/wp-content\/themes\/spinavita\/images\/logo-spinavita-white.png)](https:\/\/spinavita.co.uk\/) [Book Appointment](https:\/\/spinavita.janeapp.co.uk\/)\n\n[Home](https:\/\/spinavita.co.uk\/) \\> [Wellness Hub](https:\/\/spinavita.co.uk\/wellness-hub\/) \\> [Articles](https:\/\/spinavita.co.uk\/wellness-hub\/articles\/) \\> Back Pain: Why did my back suddenly just “go”?\n\n[Back to Wellness Hub](https:\/\/spinavita.co.uk\/wellness-hub\/)\n\n![](https:\/\/spinavita.co.uk\/wp-content\/uploads\/back-suddenly-go.jpg)\n\n[Articles](https:\/\/spinavita.co.uk\/wellness-hub\/articles\/)\n\n# Back Pain: Why did my back suddenly just “go”?\nHow common is low back pain? 540 million people around the world are affected by back pain at any one time. Chances are, you have experienced this yourself or seen a loved one suffer with back pain of sorts. Why... [Read more](https:\/\/spinavita.co.uk\/wellness-hub\/articles\/back-pain-why-did-my-back-suddenly-just-go\/)\n\nBy [Jennifer Barr](https:\/\/spinavita.co.uk\/team\/jennifer-barr\/)\n\n### How common is low back pain?\n540 million people around the world are affected by back pain at any one time. Chances are, you have experienced this yourself or seen a loved one suffer with back pain of sorts.\n\n### Why does your back suddenly “go”?\nAt Spinavita Chiropractic, we see many people with back pain which has occurred suddenly and without obvious reason. Even if you are physically fit and perhaps frequently weight train, it tends to be something as simple as picking up a sock from the floor, drying your hair, turning over in bed and looking over your shoulder to reverse the car that suddenly causes our backs to ‘go’ rather than anything particularly strenuous. But why is this?\n\nCommonly, pain occurs after ‘loading’ our backs for a prolonged stretch of time. ‘Loading’ can involve a repetitive motion, such as continually lifting heavy boxes beyond your body’s tolerance or painting a wall all day with little to no breaks. It can also be the result of a sustained action or position such as sitting at a desk or in the car. Over time, our body is unable to rest from the ‘load’ and thus, causes pain.\n\n### How do you avoid your back suddenly “going”?\nOur bodies are designed to be able to do all the activities previously mentioned however, too much of anything increases ‘load’. Variability of movement and ‘loading’ in moderation is the key to prevent back pain. This is also applicable to our other joints in our extremities. As long as the capacity of the structures in our body is greater or equal to the demand of it, you shouldn’t experience negative symptoms. Try taking a break from your desk or a repetitive movement at work, even if it is for a minute; this will be helpful in the long-term.\n\nHave a look at one of my previous blog posts “[Is bending my back bad for me?](https:\/\/spinavita.co.uk\/wellness-hub\/articles\/is-bending-my-back-bad-for-me\/)”. This outlines the importance of gradual exposure to movements. It explains in more detail why you can gradually load bit by bit, with appropriate rest times to increase your body’s capacity and prevent your back suddenly ‘going’ and causing pain.\n\n[Share](https:\/\/spinavita.co.uk\/wellness-hub\/articles\/back-pain-why-did-my-back-suddenly-just-go\/)\n\n- [LinkedIn](https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/spinavita.co.uk\/wellness-hub\/articles\/back-pain-why-did-my-back-suddenly-just-go\/&title=Back%20Pain:%20Why%20did%20my%20back%20suddenly%20just%20%E2%80%9Cgo%E2%80%9D?&summary=&source=)\n- [Facebook](https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/spinavita.co.uk\/wellness-hub\/articles\/back-pain-why-did-my-back-suddenly-just-go\/)\n\n- [**Book Appointment** ![](https:\/\/spinavita.co.uk\/wp-content\/uploads\/icon-book.png)](https:\/\/spinavita.janeapp.co.uk\/)\n- [**View Pricing** ![](https:\/\/spinavita.co.uk\/wp-content\/uploads\/icon-pricing.png)](https:\/\/spinavita.co.uk\/wp-content\/uploads\/Spinavita-Pricing.pdf)\n- [**Purchase Gift Vouchers** ![](https:\/\/spinavita.co.uk\/wp-content\/uploads\/icion-gift.png)](https:\/\/spinavita.co.uk\/gift-vouchers\/)\n\n## Get in touch with Spinavita Chiropractic\n- ![](https:\/\/spinavita.co.uk\/wp-content\/uploads\/icon-book-reversed.png)\n  \n  ### Book\n  [Book appointment online](https:\/\/spinavita.janeapp.co.uk\/)\n- ![Email icon](https:\/\/spinavita.co.uk\/wp-content\/uploads\/icon-email-white.svg)\n  \n  ### Email\n  [enquiries@spinavita.co.uk](mailto:enquiries@spinavita.co.uk)\n- ![Call icon](https:\/\/spinavita.co.uk\/wp-content\/uploads\/icon-call-white.svg)\n  \n  ### Call\n  [01452 883232](tel:01452883232)\n\n## Explore more\n1. ![Man doing some rock climbing](https:\/\/spinavita.co.uk\/wp-content\/uploads\/exercise-through-the-ages-300x194.jpg)**Articles**\n   \n   Exercise & Fitness\n   \n   ### Exercise through the ages\n   By Jennifer Barr\n   \n   [More about Exercise through the ages](https:\/\/spinavita.co.uk\/wellness-hub\/articles\/exercise-through-the-ages\/)\n2. ![](https:\/\/spinavita.co.uk\/wp-content\/uploads\/playhabilitation-1-300x200.jpg)**Articles**\n   \n   Exercise & Fitness\n   \n   ### Playhabilitation: How to make movement fun\n   By Jennifer Barr\n   \n   [More about Playhabilitation: How to make movement fun](https:\/\/spinavita.co.uk\/wellness-hub\/articles\/playhabilitation-how-to-make-movement-fun\/)\n3. ![](https:\/\/spinavita.co.uk\/wp-content\/uploads\/amanda3-300x225.jpg)**Articles**\n   \n   Mental Health\n   \n   ### Summer Highlights with the Spinavita Team\n   By Anna Hawrot, Amanda McLaughlin, Jennifer Barr, Jessica Davy, Lisa Rowlands, Caroline Scott, Kay Whitmore, Jane Seymour, Melissa Folly and Sydney Fielden-Stewart\n   \n   [More about Summer Highlights with the Spinavita Team](https:\/\/spinavita.co.uk\/wellness-hub\/articles\/summer-highlights-with-the-spinavita-team\/)\n4. ![Children exercising](https:\/\/spinavita.co.uk\/wp-content\/uploads\/children-exercising-300x200.jpg)**Articles**\n   \n   Exercise & Fitness\n   \n   ### Functional Training for Children: A Guide for Parents\n   By Amanda McLaughlin\n   \n   [More about Functional Training for Children: A Guide for Parents](https:\/\/spinavita.co.uk\/wellness-hub\/articles\/functional-training-for-children-a-guide-for-parents\/)\n\n### Sign-up for updates\nJoin our community! Sign up for exclusive updates, wellness tips, and special offers delivered straight to your inbox.\n\n- ![](https:\/\/spinavita.co.uk\/wp-content\/uploads\/Image-5.png)\n- ![](https:\/\/spinavita.co.uk\/wp-content\/uploads\/Image-6.png)\n- ![](https:\/\/spinavita.co.uk\/wp-content\/uploads\/Image-7.png)\n- ![](https:\/\/spinavita.co.uk\/wp-content\/uploads\/Image-8.png)\n- ![](https:\/\/spinavita.co.uk\/wp-content\/uploads\/Image-4.png)\n- ![](https:\/\/spinavita.co.uk\/wp-content\/uploads\/Image-3.png)\n- ![](https:\/\/spinavita.co.uk\/wp-content\/uploads\/Image-9.png)\n- ![](https:\/\/spinavita.co.uk\/wp-content\/uploads\/Foundation-Blue.png)\n\n- [Chiropractic Care](https:\/\/spinavita.co.uk\/treatments\/chiropractic-care\/)[Sports Therapy](https:\/\/spinavita.co.uk\/treatments\/sports-therapy\/)[Physiotherapy](https:\/\/spinavita.co.uk\/treatments\/physiotherapy\/)[Strength & Conditioning](https:\/\/spinavita.co.uk\/treatments\/strength-conditioning\/)[Laser Therapy](https:\/\/spinavita.co.uk\/treatments\/laser-therapy\/)[Massage Therapy](https:\/\/spinavita.co.uk\/treatments\/massage\/)[Chiropractic Care](https:\/\/spinavita.co.uk\/treatments\/chiropractic-care\/)[Sports Therapy](https:\/\/spinavita.co.uk\/treatments\/sports-therapy\/)[Physiotherapy](https:\/\/spinavita.co.uk\/treatments\/physiotherapy\/)[Strength & Conditioning](https:\/\/spinavita.co.uk\/treatments\/strength-conditioning\/)[Laser Therapy](https:\/\/spinavita.co.uk\/treatments\/laser-therapy\/)[Massage Therapy](https:\/\/spinavita.co.uk\/treatments\/massage\/)[Chiropractic Care](https:\/\/spinavita.co.uk\/treatments\/chiropractic-care\/)[Sports Therapy](https:\/\/spinavita.co.uk\/treatments\/sports-therapy\/)[Physiotherapy](https:\/\/spinavita.co.uk\/treatments\/physiotherapy\/)[Strength & Conditioning](https:\/\/spinavita.co.uk\/treatments\/strength-conditioning\/)[Laser Therapy](https:\/\/spinavita.co.uk\/treatments\/laser-therapy\/)[Massage Therapy](https:\/\/spinavita.co.uk\/treatments\/massage\/)[Chiropractic Care](https:\/\/spinavita.co.uk\/treatments\/chiropractic-care\/)[Sports Therapy](https:\/\/spinavita.co.uk\/treatments\/sports-therapy\/)[Physiotherapy](https:\/\/spinavita.co.uk\/treatments\/physiotherapy\/)[Strength & Conditioning](https:\/\/spinavita.co.uk\/treatments\/strength-conditioning\/)[Laser Therapy](https:\/\/spinavita.co.uk\/treatments\/laser-therapy\/)[Massage Therapy](https:\/\/spinavita.co.uk\/treatments\/massage\/)[Chiropractic Care](https:\/\/spinavita.co.uk\/treatments\/chiropractic-care\/)[Sports Therapy](https:\/\/spinavita.co.uk\/treatments\/sports-therapy\/)[Physiotherapy](https:\/\/spinavita.co.uk\/treatments\/physiotherapy\/)[Strength & Conditioning](https:\/\/spinavita.co.uk\/treatments\/strength-conditioning\/)[Laser Therapy](https:\/\/spinavita.co.uk\/treatments\/laser-therapy\/)[Massage Therapy](https:\/\/spinavita.co.uk\/treatments\/massage\/)[Chiropractic Care](https:\/\/spinavita.co.uk\/treatments\/chiropractic-care\/)[Sports Therapy](https:\/\/spinavita.co.uk\/treatments\/sports-therapy\/)[Physiotherapy](https:\/\/spinavita.co.uk\/treatments\/physiotherapy\/)[Strength & Conditioning](https:\/\/spinavita.co.uk\/treatments\/strength-conditioning\/)[Laser Therapy](https:\/\/spinavita.co.uk\/treatments\/laser-therapy\/)[Massage Therapy](https:\/\/spinavita.co.uk\/treatments\/massage\/)[Chiropractic Care](https:\/\/spinavita.co.uk\/treatments\/chiropractic-care\/)[Sports Therapy](https:\/\/spinavita.co.uk\/treatments\/sports-therapy\/)[Physiotherapy](https:\/\/spinavita.co.uk\/treatments\/physiotherapy\/)[Strength & Conditioning](https:\/\/spinavita.co.uk\/treatments\/strength-conditioning\/)[Laser Therapy](https:\/\/spinavita.co.uk\/treatments\/laser-therapy\/)[Massage Therapy](https:\/\/spinavita.co.uk\/treatments\/massage\/)[Chiropractic Care](https:\/\/spinavita.co.uk\/treatments\/chiropractic-care\/)[Sports Therapy](https:\/\/spinavita.co.uk\/treatments\/sports-therapy\/)[Physiotherapy](https:\/\/spinavita.co.uk\/treatments\/physiotherapy\/)[Strength & Conditioning](https:\/\/spinavita.co.uk\/treatments\/strength-conditioning\/)[Laser Therapy](https:\/\/spinavita.co.uk\/treatments\/laser-therapy\/)[Massage Therapy](https:\/\/spinavita.co.uk\/treatments\/massage\/)[Chiropractic Care](https:\/\/spinavita.co.uk\/treatments\/chiropractic-care\/)[Sports Therapy](https:\/\/spinavita.co.uk\/treatments\/sports-therapy\/)[Physiotherapy](https:\/\/spinavita.co.uk\/treatments\/physiotherapy\/)[Strength & Conditioning](https:\/\/spinavita.co.uk\/treatments\/strength-conditioning\/)[Laser Therapy](https:\/\/spinavita.co.uk\/treatments\/laser-therapy\/)[Massage Therapy](https:\/\/spinavita.co.uk\/treatments\/massage\/)\n\n[Treatment list ![Arrow](https:\/\/spinavita.co.uk\/wp-content\/themes\/spinavita\/images\/arrow-down-purple.svg)](https:\/\/spinavita.co.uk\/wellness-hub\/articles\/back-pain-why-did-my-back-suddenly-just-go\/#menu_scrolling_mobile_menu)\n\n- [Chiropractic Care](https:\/\/spinavita.co.uk\/treatments\/chiropractic-care\/)\n- [Sports Therapy](https:\/\/spinavita.co.uk\/treatments\/sports-therapy\/)\n- [Physiotherapy](https:\/\/spinavita.co.uk\/treatments\/physiotherapy\/)\n- [Strength & Conditioning](https:\/\/spinavita.co.uk\/treatments\/strength-conditioning\/)\n- [Laser Therapy](https:\/\/spinavita.co.uk\/treatments\/laser-therapy\/)\n- [Massage Therapy](https:\/\/spinavita.co.uk\/treatments\/massage\/)\n\n![Spinavita Chiropractic](https:\/\/spinavita.co.uk\/wp-content\/themes\/spinavita\/images\/logo-spinavita-white-footer.png)\n\n- ![](https:\/\/spinavita.co.uk\/wp-content\/uploads\/footer-logo-01.png)\n- ![](https:\/\/spinavita.co.uk\/wp-content\/uploads\/footer-logo-02.png)\n\n**GET IN TOUCH**\n\nCall: [01452 883232](tel:01452883232)  \n Email: [enquiries@spinavita.co.uk](mailto:enquiries@spinavita.co.uk)  \n [Book appointment](https:\/\/spinavita.janeapp.co.uk\/)\n\n**Visit Hardwicke & Quedgeley, Gloucester**\n\n62 Westbourne Drive, Hardwicke, Gloucester GL2 4RU\n\n**Visit Kingsholm, Gloucester**\n\nTitan Performance Gym, St Catherine Street, Kingsholm, Gloucester GL1 2BX\n\n**TREATMENTS**\n\n- [Chiropractic](https:\/\/spinavita.co.uk\/treatments\/chiropractic-care\/)\n- [Sports Therapy](https:\/\/spinavita.co.uk\/treatments\/sports-therapy\/)\n- [Physiotherapy](https:\/\/spinavita.co.uk\/treatments\/physiotherapy\/)\n- [Strength & Conditioning](https:\/\/spinavita.co.uk\/treatments\/strength-conditioning\/)\n- [Massage](https:\/\/spinavita.co.uk\/treatments\/massage\/)\n- [Laser Therapy](https:\/\/spinavita.co.uk\/treatments\/laser-therapy\/)\n- [Spinavita Retreats](https:\/\/spinavita.co.uk\/retreats\/)\n\n**RESOURCES**\n\n- - [Wellness Hub](https:\/\/spinavita.co.uk\/wellness-hub\/)\n  - [Pricing](https:\/\/spinavita.co.uk\/pricing\/)\n\n**SPINAVITA**\n\n- [About](https:\/\/spinavita.co.uk\/about\/)\n- [The Team](https:\/\/spinavita.co.uk\/about\/team\/)\n- [Contact](https:\/\/spinavita.co.uk\/contact\/)\n\n**TOP RATED CARE**\n\nWe have a 4.9 rating on Google\n\n![](data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)\n\n[Leave us a review](https:\/\/g.page\/r\/CVZBiWkQCAVPEAE\/review)\n\n© Spinavita Chiropractic 2026  \nWebsite by [The Bonsai Digital Collective](https:\/\/bonsaimarketing.co.uk\/)\n\n- [Cookie Policy](https:\/\/spinavita.co.uk\/cookie-policy\/)\n- [Privacy Policy](https:\/\/spinavita.co.uk\/privacy\/)\n\n[Special offers](https:\/\/spinavita.co.uk\/wellness-hub\/articles\/back-pain-why-did-my-back-suddenly-just-go\/#widget_offers_panel)\n\n#### Half-price chiropractic consultation offer\nAvailable for a limited time only (bookings to be taken during Wellness Week 19th – 23rd January).\n\n[Book Appointment](https:\/\/spinavita.janeapp.co.uk\/)\n\n#### Sports Therapy Offer\n1 hour sports therapy session for only £52.\n\n[Book Appointment](https:\/\/spinavita.janeapp.co.uk\/)\n\nx","attrs_readable_markdown":"### How common is low back pain?\n540 million people around the world are affected by back pain at any one time. Chances are, you have experienced this yourself or seen a loved one suffer with back pain of sorts.\n\n### Why does your back suddenly “go”?\nAt Spinavita Chiropractic, we see many people with back pain which has occurred suddenly and without obvious reason. Even if you are physically fit and perhaps frequently weight train, it tends to be something as simple as picking up a sock from the floor, drying your hair, turning over in bed and looking over your shoulder to reverse the car that suddenly causes our backs to ‘go’ rather than anything particularly strenuous. But why is this?\n\nCommonly, pain occurs after ‘loading’ our backs for a prolonged stretch of time. ‘Loading’ can involve a repetitive motion, such as continually lifting heavy boxes beyond your body’s tolerance or painting a wall all day with little to no breaks. It can also be the result of a sustained action or position such as sitting at a desk or in the car. Over time, our body is unable to rest from the ‘load’ and thus, causes pain.\n\n### How do you avoid your back suddenly “going”?\nOur bodies are designed to be able to do all the activities previously mentioned however, too much of anything increases ‘load’. Variability of movement and ‘loading’ in moderation is the key to prevent back pain. This is also applicable to our other joints in our extremities. As long as the capacity of the structures in our body is greater or equal to the demand of it, you shouldn’t experience negative symptoms. Try taking a break from your desk or a repetitive movement at work, even if it is for a minute; this will be helpful in the long-term.\n\nHave a look at one of my previous blog posts “[Is bending my back bad for me?](https:\/\/spinavita.co.uk\/wellness-hub\/articles\/is-bending-my-back-bad-for-me\/)”. This outlines the importance of gradual exposure to movements. It explains in more detail why you can gradually load bit by bit, with appropriate rest times to increase your body’s capacity and prevent your back suddenly ‘going’ and causing pain.","meta_canonical":null}

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Boilerpipe Text	How common is low back pain? 540 million people around the world are affected by back pain at any one time. Chances are, you have experienced this yourself or seen a loved one suffer with back pain of sorts. Why does your back suddenly “go”? At Spinavita Chiropractic, we see many people with back pain which has occurred suddenly and without obvious reason. Even if you are physically fit and perhaps frequently weight train, it tends to be something as simple as picking up a sock from the floor, drying your hair, turning over in bed and looking over your shoulder to reverse the car that suddenly causes our backs to ‘go’ rather than anything particularly strenuous. But why is this? Commonly, pain occurs after ‘loading’ our backs for a prolonged stretch of time. ‘Loading’ can involve a repetitive motion, such as continually lifting heavy boxes beyond your body’s tolerance or painting a wall all day with little to no breaks. It can also be the result of a sustained action or position such as sitting at a desk or in the car. Over time, our body is unable to rest from the ‘load’ and thus, causes pain. How do you avoid your back suddenly “going”? Our bodies are designed to be able to do all the activities previously mentioned however, too much of anything increases ‘load’. Variability of movement and ‘loading’ in moderation is the key to prevent back pain. This is also applicable to our other joints in our extremities. As long as the capacity of the structures in our body is greater or equal to the demand of it, you shouldn’t experience negative symptoms. Try taking a break from your desk or a repetitive movement at work, even if it is for a minute; this will be helpful in the long-term. Have a look at one of my previous blog posts “ Is bending my back bad for me? ”. This outlines the importance of gradual exposure to movements. It explains in more detail why you can gradually load bit by bit, with appropriate rest times to increase your body’s capacity and prevent your back suddenly ‘going’ and causing pain.
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[Back to Wellness Hub](https://spinavita.co.uk/wellness-hub/) ![](https://spinavita.co.uk/wp-content/uploads/back-suddenly-go.jpg) [Articles](https://spinavita.co.uk/wellness-hub/articles/) # Back Pain: Why did my back suddenly just “go”? How common is low back pain? 540 million people around the world are affected by back pain at any one time. Chances are, you have experienced this yourself or seen a loved one suffer with back pain of sorts. Why... [Read more](https://spinavita.co.uk/wellness-hub/articles/back-pain-why-did-my-back-suddenly-just-go/) By [Jennifer Barr](https://spinavita.co.uk/team/jennifer-barr/) ### How common is low back pain? 540 million people around the world are affected by back pain at any one time. Chances are, you have experienced this yourself or seen a loved one suffer with back pain of sorts. ### Why does your back suddenly “go”? At Spinavita Chiropractic, we see many people with back pain which has occurred suddenly and without obvious reason. Even if you are physically fit and perhaps frequently weight train, it tends to be something as simple as picking up a sock from the floor, drying your hair, turning over in bed and looking over your shoulder to reverse the car that suddenly causes our backs to ‘go’ rather than anything particularly strenuous. But why is this? Commonly, pain occurs after ‘loading’ our backs for a prolonged stretch of time. ‘Loading’ can involve a repetitive motion, such as continually lifting heavy boxes beyond your body’s tolerance or painting a wall all day with little to no breaks. It can also be the result of a sustained action or position such as sitting at a desk or in the car. Over time, our body is unable to rest from the ‘load’ and thus, causes pain. ### How do you avoid your back suddenly “going”? Our bodies are designed to be able to do all the activities previously mentioned however, too much of anything increases ‘load’. Variability of movement and ‘loading’ in moderation is the key to prevent back pain. This is also applicable to our other joints in our extremities. As long as the capacity of the structures in our body is greater or equal to the demand of it, you shouldn’t experience negative symptoms. Try taking a break from your desk or a repetitive movement at work, even if it is for a minute; this will be helpful in the long-term. Have a look at one of my previous blog posts “[Is bending my back bad for me?](https://spinavita.co.uk/wellness-hub/articles/is-bending-my-back-bad-for-me/)”. This outlines the importance of gradual exposure to movements. It explains in more detail why you can gradually load bit by bit, with appropriate rest times to increase your body’s capacity and prevent your back suddenly ‘going’ and causing pain. 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Readable Markdown	### How common is low back pain? 540 million people around the world are affected by back pain at any one time. Chances are, you have experienced this yourself or seen a loved one suffer with back pain of sorts. ### Why does your back suddenly “go”? At Spinavita Chiropractic, we see many people with back pain which has occurred suddenly and without obvious reason. Even if you are physically fit and perhaps frequently weight train, it tends to be something as simple as picking up a sock from the floor, drying your hair, turning over in bed and looking over your shoulder to reverse the car that suddenly causes our backs to ‘go’ rather than anything particularly strenuous. But why is this? Commonly, pain occurs after ‘loading’ our backs for a prolonged stretch of time. ‘Loading’ can involve a repetitive motion, such as continually lifting heavy boxes beyond your body’s tolerance or painting a wall all day with little to no breaks. It can also be the result of a sustained action or position such as sitting at a desk or in the car. Over time, our body is unable to rest from the ‘load’ and thus, causes pain. ### How do you avoid your back suddenly “going”? Our bodies are designed to be able to do all the activities previously mentioned however, too much of anything increases ‘load’. Variability of movement and ‘loading’ in moderation is the key to prevent back pain. This is also applicable to our other joints in our extremities. As long as the capacity of the structures in our body is greater or equal to the demand of it, you shouldn’t experience negative symptoms. Try taking a break from your desk or a repetitive movement at work, even if it is for a minute; this will be helpful in the long-term. Have a look at one of my previous blog posts “[Is bending my back bad for me?](https://spinavita.co.uk/wellness-hub/articles/is-bending-my-back-bad-for-me/)”. This outlines the importance of gradual exposure to movements. It explains in more detail why you can gradually load bit by bit, with appropriate rest times to increase your body’s capacity and prevent your back suddenly ‘going’ and causing pain.
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