🕷️ Crawler Inspector

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Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 64 (from laksa035)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa064.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://sleepopolis.com/education/morning-headaches/\')), getAhrefsUnparsedNoserviceFromURL(\'https://sleepopolis.com/education/morning-headaches/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/sleepopolis.com\/education\/morning-headaches\/","crawl_time":1773331000,"first_indexed_time":1687981705,"http_code":200,"src_unparsed":"com,sleepopolis!\/education\/morning-headaches\/ s443","src_root_hash":"956735294925553064","history_drop_reason":null,"meta_title":"What's Behind Those Morning Headaches and How to Fix Them | Sleepopolis","meta_descriptions":["Morning headaches can easily start your day off on the wrong foot. Learn the causes, prevention methods, and how to get rid of them when they strike."],"attrs_boilerpipe_text":"When you wake up in the morning, you want to feel refreshed and ready for a new day — you probably don’t plan on a pounding ache in your head as soon as you open your eyes. Morning headaches might make you wish you had stayed asleep, but luckily there’s a chance you can do something to stop them. Different habits and health conditions can cause morning headaches — read on to find out the causes and what you can do to stop them. \nLong Story Short\nSome common morning headache types include migraines, tension headaches, cluster headaches, and hypnic headaches.\nYou can wake up with a headache because of a medical condition, sleep habits like teeth grinding, or too much alcohol the night before.\nPrevent morning headaches by using good sleep hygiene, lowering stress, treating sleep disorders, and limiting alcohol.\nBanish that head pain first thing using massage, movement, heat, cold, or even caffeine. You can also ask your healthcare provider about the best medications for your pain.\nWhat Types of Headaches Are Common in the Morning? \nMorning headaches come in all shapes and sizes. They can stay just behind the eyes, creep up from tight neck and back muscles, or surround the scalp with pressure. \nDifferent\ntypes of headaches\ncan be caused — or triggered — by different sensations, and they can come with an overwhelming list of symptoms. Let’s take a look at some of the most common headaches, their triggers, and symptoms. \nMigraines\nClassified as a neurological disorder,\nmigraines\nare characterized by severe, throbbing headaches,\nDr. Danielle Kelvas\n, MD, a family physician and medical writer tells Sleepopolis.\nTriggers:\nA long list of things can trigger migraines, according to the\nNational Institute of Neurological Disorders and Stroke\n. This list includes:\nBright or flashing lights\nStrong emotion and\nstress\nHormonal changes\nLoud or sudden noises\nLow blood sugar\nMotion sickness\nToo much sleep\n \nSleep deprivation\nStrong odors or fumes\nSudden changes in weather \nMigraine triggers can vary from person to person. Try to stay alert to sensations in your body and environmental factors that tend to come in the days or hours before a migraine.\nSymptoms\n: Migraines cause\nmoderate to severe throbbing, pulsing head pain\n.\nThey can also cause:\nIncreased sensitivity to light and noise\nNausea\nReactivity to odors\nVomiting\nNot everyone experiences the same triggers and symptoms. Some people notice an “aura” before an impending migraine, which can clue you in to what’s coming. Or, you might experience a prodrome — a physical cue that a migraine is coming on that can be fatigue, irritability, or a variety of other symptoms. \nAura Defined\nA\nmigraine\naura describes a change in one or more of your five senses and usually occurs during the migraine, but can proceed the migraine pain. Auras can be anything from seeing spots or flashes to slurring or mumbling words.\nTension headaches \nTension headaches\ncan feel like a mild tightening of the scalp, like your head is in a squeezing vice, or anywhere in between. \nTriggers\n:\nStress\nstands out as the most common trigger for tension headaches, but other possible\ntriggers\ninclude:\nAlcohol use\nAnxiety\nCaffeine\nDental problems like\nteeth grinding\nDepression\nEye strain\nExcessive smoking\nFatigue or overexertion\nOften, tension headaches can be treated best when caught in the early stages. If you notice a tension headache trigger, address it right away for the fastest relief.\nSymptoms\n: Tension headaches are caused by tightening muscles, and often feel like compression around the head, according to Medline. This leads to symptoms like:\nDull headache \nScalp, neck, and shoulder muscle tenderness\nTightness or pressure anywhere around the head\nThis type of headache can develop through the night and, per Medline, often improve with\nscalp or muscle massage\n.\nCluster headaches \nLess common than other types,\ncluster headaches\nusually stick to one side of the head. Experts don’t understand exactly what causes cluster headaches, but theorize they may come from overactive hormones around a nerve in the face.\nTriggers\n:\nCluster headache triggers\ncan vary from person to person, but include:\nAlcohol use \nBright lights\nCigarette smoking\nCocaine \nExercise \nFoods with nitrates, like lunch meat\nHeat\nHigh altitude\nOnce you understand your cluster headache triggers, you can more easily prevent them and treat the symptoms.\nSymptoms\n:\nCluster headache symptoms\ncan stay mild, or become quite intense. Symptoms include:\nEye redness or swelling on the affected side\nDrooping eyelid \nFacial sweating on one side\nNasal congestion or runny nose on one side\nOne eye tearing up\nOne-sided pain\nPale or reddened face \nRadiating pain to the face, head, and neck\nRestlessness\nSevere pain behind or around one eye\nKeep in mind that some of these symptoms can mimic a\nstroke\n. If you experience one-sided facial drooping, get medical attention right away.\nHypnic headache\nHypnic headaches describe headaches that\nwake you from sleep\n, usually at the same time each night. Also called “alarm clock headache,” this type is rare and mostly experienced by those over the\nage of 50\n, although younger people can get them too.\nTriggers\n: Experts have not yet pinpointed any specific triggers for hypnic headaches. One\nstudy review\nfrom 2024 suggests these possible causes:\nBlood vessel problems\nBrain tumors (rare)\nHigh blood pressure in the arteries (arterial hypertension)\nLow blood sugar\nMedication withdrawal or overuse\nObstructive sleep apnea\nWhile some of these may sound alarming, remember hypnic headaches are rare. If you feel you might be dealing with one of these causes, your provider can help you figure it out.\nSymptoms\n:\nHypnic headache symptoms\ncan mimic other types of headaches. What sets them apart is when they strike. Symptoms include:\nDull head pain, which can sometimes throb or pulsate \nModerate to severe head pain\nPain on both sides of the head\nWaking from sleep\nBecause many hypnic headaches arise from a medical condition, it’s important to let your provider know about new\nheadaches that wake you up at night\n.\nWhy Do I Wake Up With Headaches?\nMorning headaches of any type can have a number of causes. “They can be caused by delayed\ncaffeine intake\n, obstructive sleep apnea, other sleep issues, or migraine,”\nDr. Deena Kuruvilla, MD\n, neurologist and Director of the Westport Headache Institute in Westport, CT tells Sleepopolis. Below are some possible reasons you could be waking up with headaches in the morning.\nMedical Conditions\nDifferent health conditions can lead to morning headaches. Here are some of the most common:\nSleep apnea\n: “\nSleep apnea\nis a sleep disorder where breathing repeatedly stops and starts during sleep, leading to poor sleep quality and oxygen deprivation, which can cause headaches,” Kelvas says.\nAnxiety and depression\n: Headaches, anxiety, and depression often come as a packaged deal.\nAnxiety\ncan keep your muscles tense, and\ndepression\ncan cause headaches through a wide variety of factors.\nCircadian rhythm disorders\n: Your\ncircadian rhythm\nis an internal clock that helps your body know when to take care of different tasks. When this prevents you from getting rest,\nheadaches can creep in\n.\nInsomnia\n:\nPoor sleep\ncan cause headaches, and vice versa, because it’s hard to sleep when you are in pain, and a lack of sleep can make you susceptible to pain.\nMigraine\n: You can get hit with a\nmigraine anytime\n, including first thing in the morning. \nHigh blood pressure\nhas been blamed for headaches, but typically this is not the case. If you have a headache along with a high blood pressure reading, let your healthcare provider know right away.\nSleep Habits\nCertain\nsleep habits\ncan also wake you up with a pounding skull. “Not getting enough sleep can lead to tension headaches and increased stress levels, which can contribute to morning headaches,” Kelvas says. \nSome other common headache-causing habits include teeth grinding (\nbruxism\n) and\noversleeping\n. Sleeping too much can make brain chemicals like\nserotonin\nfluctuate and lead to headaches.\nSerotonin Defined\nSerotonin is a brain chemical that helps manage many bodily functions including mood, digestion, sleep, wound healing, and bone health.\nLifestyle Habits\nSometimes morning headaches crop up after ingesting anything that leaves you\ndehydrated\n. “Consuming\nalcohol\n, especially in excess, can lead to dehydration and disrupted sleep, both of which can cause headaches,” Kelvas says. \nSome medications and supplements like\nsleeping pills\n, says Kelvas, can cause morning headaches from either side effects or withdrawal as the effects wear off. \n“…What’s clear is that while patient triggers may vary,” Kuruvilla says, “making small adjustments to how we treat our bodies, not just our brains, can have a significant impact on our overall head health.” \nHow to Prevent Morning Headaches\nAlright, enough about where these headaches come from: How can you prevent them? Kelvas suggests adopting these habits to keep your morning headaches at bay:\nImprove\nsleep hygiene\n: Make yourself a comfortable sleep environment, limit exposure to screens before bed, and create a calming bedtime routine.\nGet checked out for sleep disorders\n: Talk to your healthcare professional if you have symptoms of sleep disorders such as\nsleep apnea\nor\ninsomnia\n.\nKeep your sleep schedule consistent\n: Going to bed and waking up at the same time each day can maintain your body’s internal clock, which helps you sleep better.\nLimit alcohol\n: Too much alcohol can\ncause dehydration\nand interrupted sleep. If you avoid overdoing it, morning headaches won’t crop up as much.\nManage stress\n: Use\nrelaxation techniques\nlike deep breathing exercises, meditation, tai chi, or\nyoga\nto help reduce stress levels and prevent tension headaches.\nReview medications\n: Ask your healthcare provider if any of your medications may be causing morning headaches. They can help you find other options.\nSome of these might sound easier said than done. If this list feels overwhelming, you can try adopting one new habit at a time. Before you know it, you’ll be kicking those headaches to the curb.\nHow to Get Rid of Morning Headaches\nLet’s say you’re still getting used to your new habits and you woke up with a real head-ringer.  What now? That depends on a few things. If you deal with headaches a lot, you may have a certain over-the-counter (OTC) medication you turn to. Or you might have a prescription medication from your provider. Here are some options if you want to treat a morning headache at home:\nKnowing When to Use Heat or Cooling Techniques for Headaches\nThe type of headache you have will determine whether you should apply heat or a\ncool compress —\ncool temperatures tend to work best for migraines, while heat helps tension headaches.\nCaffeine\n: If you wake up in\ncaffeine withdrawal\n, your head may be begging you for a dose. One cup of tea or coffee can help take the edge off.\nEnvironment change\n: Bright lights and strong smells can\ntrigger\na nasty headache. If you wake up with the sun shining on your face and pain in your brain, move to a dark, quiet space to see if it eases.\nMassage\n: Research on\nmassage for headaches\nhas returned some promising results, but more study is needed to confirm a clear connection. Bottom line: If it works for you, go for it!\nMedication\n: Your provider may\nrecommend\nOTC options like Tylenol, Advil, or Aleve. If you cope with frequent migraines, they can also prescribe meds like Imitrex or Nurtec.\nMovement\n: Stretching can help smooth out tense muscles causing a headache, and\nexercise\ncan block pain signals to the brain.\nHeadache treatment involves a lot of trial and error. What squashes one person’s headache may not work for you, and vice versa. If you have trouble shooing away head pain on your own, let your provider know.\nWhen to Consult Your Doctor\nHeadaches may be a normal annoyance for you, but when do they warrant a call to your healthcare provider? “If someone is experiencing morning headaches or other head discomfort, I recommend speaking with a medical professional,” says Kuruvilla. “I also recommend seeking medical attention if the pain is severe or out of the ordinary for you.”\n“If morning headaches become a regular pattern, it’s essential to identify and address any underlying causes,” Kelvas says. “If headaches become more severe or persistent, it could indicate an underlying medical issue that requires attention.”\nKelvas adds that if a headache comes with the following\nsymptoms\n, it’s important to seek medical care right away:\nConfusion\nDifficulty walking or talking\nFever\nNumbness\nStiff neck\nVision changes\nVomiting\nWeakness\nThese could be signs of a medical condition that needs quick treatment. Whether you have these symptoms or not, if you feel concerned about your headaches, it’s never a bad idea to loop in your provider.\nFAQs\nIs a morning headache a red flag?\n“If morning headaches become a regular pattern, it’s essential to identify and address any underlying causes,” Dr. Kelvas says. “If headaches become more severe or persistent, it could indicate an underlying medical issue that requires attention.”\nWhy do I wake up with a headache behind my eyes?\nMany types of headaches can cause\npain behind the eyes\n, including tension and migraine, while cluster headaches normally affect one eye. You could also wake up with pain behind your eyes from\neye strain\nand\nsinus congestion\nfrom allergies or a cold.\nThe Last Word From Sleepopolis \nA pounding morning headache can make anyone wake up on the “wrong side of the bed.” It’s hard to start your day right if you have to squint and stumble your way through the early hours. When your head hurts in the morning, try some of the self-care we suggested above. But if that doesn’t work, don’t hesitate to ask for guidance from your provider. They can help you get back to waking up pain-free.\nSources\nStanford Health Care. Types of headaches.\nhttps:\/\/stanfordhealthcare.org\/medical-conditions\/brain-and-nerves\/headache\/types.html\n. Accessed June 20, 2024.\nNational Institute of Neurological Disorders and Stroke. Migraine.\nhttps:\/\/www.ninds.nih.gov\/health-information\/disorders\/migraine\n. Accessed June 20, 2024.\nMedlinePlus. Migraine.\nhttps:\/\/medlineplus.gov\/migraine.html\n. Accessed June 20, 2024.\nAmerican Migraine Foundation. Understanding migraine aura.\nhttps:\/\/americanmigrainefoundation.org\/resource-library\/understanding-migraine-aura\/\n. Accessed June 22, 2024.\nJohns Hopkins Medicine. Tension headaches.\nhttps:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/headache\/tension-headaches\n. Accessed June 20, 2024.\nMayo Clinic. Tension headache.\nhttps:\/\/www.mayoclinic.org\/diseases-conditions\/tension-headache\/symptoms-causes\/syc-20353977\n. Accessed June 20, 2024.\nMedlinePlus. Headache.\nhttps:\/\/medlineplus.gov\/ency\/article\/000797.htm\n. Accessed June 20, 2024.\nMedlinePlus. Tension headache.\nhttps:\/\/medlineplus.gov\/ency\/article\/000786.htm\n. Accessed June 20, 2024.\nJohns Hopkins Medicine. Cluster headaches.\nhttps:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/headache\/cluster-headaches\n. Accessed June 20, 2024.\nMayo Clinic. Cluster headache.\nhttps:\/\/www.mayoclinic.org\/diseases-conditions\/cluster-headache\/symptoms-causes\/syc-20352080\n. Accessed June 20, 2024.\nCenters for Disease Control and Prevention. Stroke signs and symptoms.\nhttps:\/\/www.cdc.gov\/stroke\/signs_symptoms.htm\n. Accessed June 20, 2024.\nAmerican Migraine Foundation. Hypnic headache.\nhttps:\/\/americanmigrainefoundation.org\/resource-library\/hypnic-headache\/\n. Accessed June 20, 2024.\nCenters for Disease Control and Prevention. Stroke signs and symptoms.\nhttps:\/\/www.cdc.gov\/stroke\/signs_symptoms.htm\n. Accessed June 20, 2024.\nCenters for Disease Control and Prevention. Why drinking less matters.\nhttps:\/\/www.cdc.gov\/drinklessbeyourbest\/drinking_less_matters.html?s_cid=NCCDPHP_google_search_drinkless_consequences_uc\n. Accessed June 20, 2024.\nCleveland Clinic. Serotonin.\nhttps:\/\/my.clevelandclinic.org\/health\/articles\/22572-serotonin\n. Accessed June 20, 2024.\nCleveland Clinic. Sinus headaches.\nhttps:\/\/my.clevelandclinic.org\/health\/diseases\/9641-sinus-headaches\n. Accessed June 20, 2024.\nGoadsby PJ, Holland PR, Martins-Oliveira M, Hoffmann J, Schankin C, Akerman S. Pathophysiology of Migraine: A Disorder of Sensory Processing.\nPhysiol Rev\n. 2017;97(2):553-622. doi:10.1152\/physrev.00034.2015\nHeadache Classification Committee of the International Headache Society (IHS). The International Classification of Headache Disorders, 3rd edition.\nCephalalgia\n. 2018;38(1):1-211. doi:10.1177\/0333102417738202\nJohns Hopkins Medicine. Cluster headaches.\nhttps:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/headache\/cluster-headaches\n. Accessed June 20, 2024.\nJohns Hopkins Medicine. Eyestrain.\nhttps:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/eyestrain\n. Accessed June 20, 2024.\nJohns Hopkins Medicine. Tension headaches.\nhttps:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/headache\/tension-headaches\n. Accessed June 20, 2024.\nMayo Clinic. Chronic daily headaches.\nhttps:\/\/www.mayoclinic.org\/diseases-conditions\/chronic-daily-headaches\/in-depth\/headaches\/art-20047375\n. Accessed June 20, 2024.\nMayo Clinic. Cluster headache.\nhttps:\/\/www.mayoclinic.org\/diseases-conditions\/cluster-headache\/symptoms-causes\/syc-20352080\n. Accessed June 20, 2024.\nMayo Clinic. Migraine.\nhttps:\/\/www.mayoclinic.org\/diseases-conditions\/migraine-headache\/symptoms-causes\/syc-20360201\n. Accessed June 20, 2024.\nMayo Clinic. Nighttime headaches: Relief.\nhttps:\/\/www.mayoclinic.org\/diseases-conditions\/chronic-daily-headaches\/expert-answers\/nighttime-headaches\/faq-20057919\n. Accessed June 20, 2024.\nMayo Clinic. Tension headache.\nhttps:\/\/www.mayoclinic.org\/diseases-conditions\/tension-headache\/symptoms-causes\/syc-20353977\n. Accessed June 20, 2024.\nNational Institute of Dental and Craniofacial Research. Bruxism.\nhttps:\/\/www.nidcr.nih.gov\/health-info\/bruxism\n. Accessed June 22, 2024.\nMedlinePlus. Headache.\nhttps:\/\/medlineplus.gov\/ency\/article\/000797.htm\n. Accessed June 20, 2024.\nMedlinePlus. Migraine.\nhttps:\/\/medlineplus.gov\/migraine.html\n. Accessed June 20, 2024.\nMedlinePlus. Tension headache.\nhttps:\/\/medlineplus.gov\/ency\/article\/000786.htm\n. Accessed June 20, 2024.\nMount Sinai. Tension headache.\nhttps:\/\/www.mountsinai.org\/health-library\/condition\/tension-headache\n. Accessed June 20, 2024.\nNational Headache Foundation. The complete headache chart.\nhttps:\/\/headaches.org\/resources\/the-complete-headache-chart\/\n. Accessed June 20, 2024.\nNational Institute of Mental Health. Anxiety disorders.\nhttps:\/\/www.nimh.nih.gov\/health\/topics\/anxiety-disorders\n. Accessed June 20, 2024.\nNational Institute of Neurological Disorders and Stroke. Migraine.\nhttps:\/\/www.ninds.nih.gov\/health-information\/disorders\/migraine\n. Accessed June 20, 2024.\nNational Institute of Neurological Disorders and Stroke. Headache.\nhttps:\/\/www.ninds.nih.gov\/health-information\/disorders\/headache#toc-how-is-a-headache-diagnosed-and-treated-\n. Accessed June 20, 2024.\nNational Institute on Alcohol Abuse and Alcoholism. Hangovers.\nhttps:\/\/www.niaaa.nih.gov\/publications\/brochures-and-fact-sheets\/hangovers\n. Accessed June 20, 2024.\nNHS. 10 headache triggers.\nhttps:\/\/www.nhs.uk\/conditions\/headaches\/10-headache-triggers\/\n. Accessed June 20, 2024.\nStanford Health Care. Types of headaches.\nhttps:\/\/stanfordhealthcare.org\/medical-conditions\/brain-and-nerves\/headache\/types.html\n. Accessed June 20, 2024.\nWhelton PK, Carey RM, Aronow WS, et al. 2017 ACC\/AHA\/AAPA\/ABC\/ACPM\/AGS\/APhA\/ASH\/ASPC\/NMA\/PCNA Guideline for the Prevention, Detection, Evaluation, and Management of High Blood Pressure in Adults: A Report of the American College of Cardiology\/American Heart Association Task Force on Clinical Practice Guidelines.\nHypertension\n. 2018;71(6):e13-e115. doi:10.1161\/HYP.0000000000000065\nMigraine: An Underestimated Neurological Condition Affecting Billions. Cureus.\nhttps:\/\/www.cureus.com\/articles\/106476-migraine-an-underestimated-neurological-condition-affecting-billions#\n. Accessed June 23, 2024.\nKuruvilla, Deena, MD. Personal interview. June 16, 2024.\nKelvas, Danielle, MD. Personal interview. 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[Leesa](https:\/\/sleepopolis.com\/mattress-reviews\/leesa-mattress-review\/)\n      - [Simmons Beautyrest Black](https:\/\/sleepopolis.com\/mattress-reviews\/simmons-beautyrest-black-mattress-review\/)\n      - [Helix Luxe](https:\/\/sleepopolis.com\/mattress-reviews\/helix-luxe-mattress-review\/)\n      - [Saatva RX](https:\/\/sleepopolis.com\/mattress-reviews\/saatva-rx-mattress-review\/)\n      - [WinkBeds Plus](https:\/\/sleepopolis.com\/mattress-reviews\/winkbeds-mattress-review\/)\n      - [Saatva Solaire](https:\/\/sleepopolis.com\/mattress-reviews\/saatva-solaire-mattress-review\/)\n      - [Brooklyn Bedding Plank](https:\/\/sleepopolis.com\/mattress-reviews\/plank-mattress-brooklyn-bedding-review\/)\n      - [View All](https:\/\/sleepopolis.com\/mattress-reviews\/)\n  - Best Mattresses\n    Back\n    \n    [View All Best Mattresses](https:\/\/sleepopolis.com\/best-mattress\/)\n    \n    - Most Popular\n      - [Best Mattress 2026](https:\/\/sleepopolis.com\/best-mattress\/)\n      - [Best Mattress for Heavy People](https:\/\/sleepopolis.com\/best-mattress\/best-mattress-for-heavy-people\/)\n      - [Best Mattress for Back Pain](https:\/\/sleepopolis.com\/best-mattress\/best-mattress-for-back-pain\/)\n      - [Best Mattress for Couples](https:\/\/sleepopolis.com\/best-mattress\/best-mattress-for-couples\/)\n      - [Best Firm Mattress](https:\/\/sleepopolis.com\/best-mattress\/best-firm-mattress\/)\n      - [Best Soft Mattress](https:\/\/sleepopolis.com\/best-mattress\/best-soft-mattress\/)\n      - [Best Mattress in a Box](https:\/\/sleepopolis.com\/best-mattress\/best-mattress-in-a-box\/)\n      - [Best Cooling Mattress](https:\/\/sleepopolis.com\/best-mattress\/best-cooling-mattress\/)\n    - For People\n      - [Best Mattress for Kids](https:\/\/sleepopolis.com\/best-mattress\/best-mattress-for-kids\/)\n      - [Best Canadian Mattress](https:\/\/sleepopolis.com\/best-mattress\/best-mattress-canada\/)\n      - [Best Mattress for Sex](https:\/\/sleepopolis.com\/best-mattress\/best-mattress-for-sex\/)\n      - [Best Mattress for Seniors](https:\/\/sleepopolis.com\/best-mattress\/best-mattress-for-seniors\/)\n      - [Best Mattress for Athletes](https:\/\/sleepopolis.com\/best-mattress\/best-mattress-for-athletes\/)\n      - [Best Mattress for Teenagers](https:\/\/sleepopolis.com\/best-mattress\/best-mattress-for-teenagers\/)\n      - [Best Hypoallergenic Mattress](https:\/\/sleepopolis.com\/best-mattress\/best-hypoallergenic-mattress\/)\n      - [Best Mattress for Pregnancy](https:\/\/sleepopolis.com\/best-mattress\/best-mattress-for-pregnancy\/)\n    - By Sleeping Position\n      - [Best Mattress for Side Sleepers](https:\/\/sleepopolis.com\/best-mattress\/best-mattress-for-side-sleepers\/)\n      - [Best Mattress for Back Sleepers](https:\/\/sleepopolis.com\/best-mattress\/best-mattress-for-back-sleepers\/)\n      - [Best Mattress for Combo Sleepers](https:\/\/sleepopolis.com\/best-mattress\/best-mattress-for-combination-sleepers\/)\n      - [Best Mattress for Hip Pain](https:\/\/sleepopolis.com\/best-mattress\/best-mattress-for-hip-pain\/)\n      - [Best Mattress for Neck Pain](https:\/\/sleepopolis.com\/best-mattress\/best-mattress-for-neck-pain\/)\n      - [Best Mattress for Sciatica](https:\/\/sleepopolis.com\/best-mattress\/best-mattress-for-sciatica-and-lower-back-pain\/)\n      - [Best Mattress for Shoulder Pain](https:\/\/sleepopolis.com\/best-mattress\/best-mattress-for-shoulder-pain\/)\n      - [Best Mattress for Stomach Sleepers](https:\/\/sleepopolis.com\/best-mattress\/best-mattress-for-stomach-sleepers\/)\n    - By Design\n      - [Best King Mattress](https:\/\/sleepopolis.com\/best-mattress\/best-king-size-mattress\/)\n      - [Best Queen Mattress](https:\/\/sleepopolis.com\/best-mattress\/best-queen-size-mattress\/)\n      - [Best Organic Mattress](https:\/\/sleepopolis.com\/best-mattress\/best-natural-organic-mattress\/)\n      - [Best Innerspring Mattress](https:\/\/sleepopolis.com\/best-mattress\/best-innerspring-mattress\/)\n      - [Best Memory Foam Mattress](https:\/\/sleepopolis.com\/best-mattress\/best-memory-foam-mattress\/)\n      - [Best Hybrid Mattress](https:\/\/sleepopolis.com\/best-mattress\/best-hybrid-mattress\/)\n      - [Best Latex Mattress](https:\/\/sleepopolis.com\/best-mattress\/best-latex-mattress\/)\n      - [Best Pillow Top Mattress](https:\/\/sleepopolis.com\/best-mattress\/best-pillow-top-mattress\/)\n    - Other\n      - [Best Cheap Mattress](https:\/\/sleepopolis.com\/best-mattress\/best-cheap-mattress\/)\n      - [Best Hotel Mattress](https:\/\/sleepopolis.com\/best-mattress\/best-hotel-mattress\/)\n      - [Best Amazon Mattress](https:\/\/sleepopolis.com\/best-mattress\/best-amazon-mattress\/)\n      - [Best Mattress for the Money](https:\/\/sleepopolis.com\/best-mattress\/best-mattress-for-the-money\/)\n      - [Best Mattress Made in the USA](https:\/\/sleepopolis.com\/best-mattress\/best-mattresses-made-in-the-usa\/)\n      - [Best Mattress for Arthritis](https:\/\/sleepopolis.com\/best-mattress\/best-mattress-for-arthritis\/)\n      - [Best Flippable Mattress](https:\/\/sleepopolis.com\/best-mattress\/best-flippable-mattress\/)\n      - [Best Luxury Mattress](https:\/\/sleepopolis.com\/best-mattress\/best-luxury-mattress\/)\n  - Compare Mattresses\n    Back\n    \n    [View All Compare Mattresses](https:\/\/sleepopolis.com\/mattress-comparisons\/)\n    \n    - Most Popular\n      - [Purple vs Tempurpedic](https:\/\/sleepopolis.com\/mattress-comparisons\/purple-vs-tempurpedic-mattress-review\/)\n      - [Purple vs Layla](https:\/\/sleepopolis.com\/mattress-comparisons\/layla-vs-purple-review\/)\n      - [Purple vs Puffy](https:\/\/sleepopolis.com\/mattress-comparisons\/puffy-vs-purple-mattress-review\/)\n      - [Saatva vs Beautyrest](https:\/\/sleepopolis.com\/mattress-comparisons\/saatva-vs-simmons-beautyrest-black-mattress\/)\n      - [Casper vs Helix](https:\/\/sleepopolis.com\/mattress-comparisons\/helix-vs-casper\/)\n      - [Casper vs Purple](https:\/\/sleepopolis.com\/mattress-comparisons\/purple-vs-casper\/)\n      - [Casper vs Saatva](https:\/\/sleepopolis.com\/mattress-comparisons\/saatva-vs-casper\/)\n      - [Casper vs Layla](https:\/\/sleepopolis.com\/mattress-comparisons\/casper-vs-layla-mattress-review\/)\n    - Saatva\n      - [Saatva vs DreamCloud](https:\/\/sleepopolis.com\/mattress-comparisons\/saatva-vs-dreamcloud-mattress-comparison\/)\n      - [Saatva vs Avocado](https:\/\/sleepopolis.com\/mattress-comparisons\/saatva-vs-avocado\/)\n      - [Saatvs vs Helix](https:\/\/sleepopolis.com\/mattress-comparisons\/helix-vs-saatva-mattress-comparison\/)\n      - [Saatva vs Tempur-pedic](https:\/\/sleepopolis.com\/mattress-comparisons\/saatva-vs-tempur-pedic-mattress-comparison\/)\n      - [Saatva vs Leesa](https:\/\/sleepopolis.com\/mattress-comparisons\/saatva-vs-leesa-mattress-comparison\/)\n      - [Saatva vs WinkBeds](https:\/\/sleepopolis.com\/mattress-comparisons\/winkbeds-vs-saatva\/)\n      - [Saatva HD Vs WinkBed Plus](https:\/\/sleepopolis.com\/mattress-comparisons\/saatva-hd-vs-winkbed-plus-mattress-comparison\/)\n      - [Saatva Solaire vs Sleep Number](https:\/\/sleepopolis.com\/mattress-comparisons\/saatva-solaire-vs-sleep-number-mattress-comparison\/)\n    - Nectar\n      - [Nectar vs DreamCloud](https:\/\/sleepopolis.com\/mattress-comparisons\/nectar-vs-dreamcloud-mattress-review\/)\n      - [Nectar vs Casper](https:\/\/sleepopolis.com\/mattress-comparisons\/nectar-vs-casper-mattress-review\/)\n      - [Nectar vs Nectar Hybrid](https:\/\/sleepopolis.com\/mattress-comparisons\/nectar-vs-nectar-hybrid-mattress-comparison\/)\n      - [Nectar Premier vs DreamCloud](https:\/\/sleepopolis.com\/mattress-comparisons\/nectar-premier-vs-dreamcloud-mattress-comparison\/)\n      - [Nectar vs Puffy](https:\/\/sleepopolis.com\/mattress-comparisons\/puffy-vs-nectar-mattress-review\/)\n      - [Nectar vs Layla](https:\/\/sleepopolis.com\/mattress-comparisons\/nectar-vs-layla-mattress-review\/)\n      - [Nectar vs Leesa](https:\/\/sleepopolis.com\/mattress-comparisons\/leesa-vs-nectar-mattress-review\/)\n      - [Nectar vs Purple](https:\/\/sleepopolis.com\/mattress-comparisons\/nectar-vs-purple-mattress-review\/)\n    - DreamCloud\n      - [DreamCloud vs Casper](https:\/\/sleepopolis.com\/mattress-comparisons\/dreamcloud-vs-casper-mattress-review\/)\n      - [DreamCloud vs Helix](https:\/\/sleepopolis.com\/mattress-comparisons\/dreamcloud-vs-helix-mattress-comparison\/)\n      - [DreamCloud vs DreamCloud Premier](https:\/\/sleepopolis.com\/mattress-comparisons\/dreamcloud-vs-dreamcloud-premier-mattress-comparison\/)\n      - [DreamCloud vs Purple](https:\/\/sleepopolis.com\/mattress-comparisons\/dreamcloud-vs-purple\/)\n      - [DreamCloud vs Winkbed](https:\/\/sleepopolis.com\/mattress-comparisons\/dreamcloud-vs-winkbed-mattress-review\/)\n      - [DreamCloud vs Emma Hybrid](https:\/\/sleepopolis.com\/mattress-comparisons\/emma-hybrid-comfort-vs-dreamcloud-mattress-comparison\/)\n      - [DreamCloud Foam vs Hybrid](https:\/\/sleepopolis.com\/mattress-reviews\/dreamcloud-foam-vs-dreamcloud-hybrid-mattresses\/)\n      - [DreamCloud Mattress Comparison](https:\/\/sleepopolis.com\/mattress-comparisons\/dreamcloud-mattress-comparison\/)\n    - Other\n      - [Amerisleep vs Tempur-Pedic](https:\/\/sleepopolis.com\/mattress-comparisons\/amerisleep-vs-tempurpedic\/)\n      - [Bear vs Bear Hybrid](https:\/\/sleepopolis.com\/mattress-comparisons\/bear-vs-bear-hybrid\/)\n      - [Big Fig vs WinkBeds Plus](https:\/\/sleepopolis.com\/mattress-comparisons\/big-fig-vs-winkbed-plus-mattress-comparison\/)\n      - [Brooklyn Bedding Titan vs Big Fig](https:\/\/sleepopolis.com\/mattress-comparisons\/brooklyn-bedding-titan-plus-vs-big-fig\/)\n      - [Leesa vs Tempur-Pedic](https:\/\/sleepopolis.com\/mattress-comparisons\/leesa-vs-tempurpedic\/)\n      - [Tuft & Needle vs Puffy](https:\/\/sleepopolis.com\/mattress-comparisons\/tuft-needle-vs-puffy-mattress-comparison\/)\n      - [Casper vs Leesa](https:\/\/sleepopolis.com\/mattress-comparisons\/casper-vs-leesa\/)\n      - [Brooklyn Signature vs Ghostbed](https:\/\/sleepopolis.com\/mattress-comparisons\/brooklyn-signature-vs-ghostbed-mattress-comparison\/)\n  - Accessory Reviews\n    Back\n    \n    [View All Accessory Reviews](https:\/\/sleepopolis.com\/sleep-accessories\/)\n    \n    - Most Popular\n      - [Best Bed Frames](https:\/\/sleepopolis.com\/bed-reviews\/)\n      - [Best Memory Foam Pillow](https:\/\/sleepopolis.com\/best-pillows\/memory-foam-pillow-reviews\/)\n      - [Best Travel Pillow](https:\/\/sleepopolis.com\/best-pillows\/best-travel-pillows\/)\n      - [Best Cooling Sheets](https:\/\/sleepopolis.com\/sheet-reviews\/best-cooling-sheets\/)\n      - [Best Memory Foam Mattress Topper](https:\/\/sleepopolis.com\/mattress-topper-reviews\/best-memory-foam-mattress-toppers\/)\n      - [Best Weighted Blanket](https:\/\/sleepopolis.com\/best-weighted-blankets\/)\n      - [Best Mattress Protectors](https:\/\/sleepopolis.com\/reviews\/best-mattress-protectors\/)\n      - [Best Adjustable Beds](https:\/\/sleepopolis.com\/bed-reviews\/adjustable-beds-reviews\/)\n      - [View All](https:\/\/sleepopolis.com\/sleep-accessories\/)\n    - Best Pillows\n      - [Best Pillow For Back Pain](https:\/\/sleepopolis.com\/best-pillows\/best-pillow-for-back-pain\/)\n      - [Best Pillow For Side Sleepers](https:\/\/sleepopolis.com\/best-pillows\/best-side-sleeper-pillow-reviews\/)\n      - [Best Pillow For Back Sleepers](https:\/\/sleepopolis.com\/best-pillows\/best-pillow-for-back-sleepers\/)\n      - [Best Pillow For Stomach Sleepers](https:\/\/sleepopolis.com\/best-pillows\/best-pillows-stomach-sleepers-reviews\/)\n      - [Best Pillow For Combo Sleepers](https:\/\/sleepopolis.com\/best-pillows\/best-pillow-for-combination-sleepers\/)\n      - [Best Cooling Pillow](https:\/\/sleepopolis.com\/best-pillows\/best-cooling-pillows\/)\n      - [Best Affordable Pillow](https:\/\/sleepopolis.com\/best-pillows\/affordable-pillows-types-sleepers\/)\n      - [Best Pregnancy Pillow](https:\/\/sleepopolis.com\/best-pillows\/best-pregnancy-pillow-reviews\/)\n      - [View All](https:\/\/sleepopolis.com\/best-pillows\/)\n    - Best Sheets\n      - [Best Bamboo Sheets](https:\/\/sleepopolis.com\/sheet-reviews\/best-bamboo-sheets\/)\n      - [Best Cotton Sheets](https:\/\/sleepopolis.com\/sheet-reviews\/best-cotton-sheets\/)\n      - [Best Linen Sheets](https:\/\/sleepopolis.com\/sheet-reviews\/best-linen-sheets-review\/)\n      - [Best Cotton Percale Sheets](https:\/\/sleepopolis.com\/sheet-reviews\/best-cotton-percale-sheets\/)\n      - [Best Flannel Sheets](https:\/\/sleepopolis.com\/sheet-reviews\/best-flannel-sheets\/)\n      - [Best Sheets For The Money](https:\/\/sleepopolis.com\/sheet-reviews\/best-sheets-for-the-money\/)\n      - [Best Egyptian Cotton Sheets](https:\/\/sleepopolis.com\/sheet-reviews\/best-egyptian-cotton-sheets\/)\n      - [Best Sheets For Memory Foam](https:\/\/sleepopolis.com\/blog\/best-sheets-memory-foam-mattresses\/)\n      - [View All](https:\/\/sleepopolis.com\/sheet-reviews\/)\n    - Best Mattress Toppers\n      - [Best Cooling Mattress Topper](https:\/\/sleepopolis.com\/mattress-topper-reviews\/best-cooling-mattress-toppers\/)\n      - [Best Gel Mattress Topper](https:\/\/sleepopolis.com\/mattress-topper-reviews\/best-gel-mattress-topper\/)\n      - [Best Mattress Topper For Back Pain](https:\/\/sleepopolis.com\/mattress-topper-reviews\/best-mattress-toppers-for-back-pain\/)\n      - [Best Soft Mattress Topper](https:\/\/sleepopolis.com\/mattress-topper-reviews\/best-plush-mattress-topper\/)\n      - [Best Firm Mattress Topper](https:\/\/sleepopolis.com\/mattress-topper-reviews\/best-firm-mattress-toppers\/)\n      - [Best Cheap Mattress Topper](https:\/\/sleepopolis.com\/mattress-topper-reviews\/best-cheap-mattress-topper\/)\n      - [Best Latex Mattress Topper](https:\/\/sleepopolis.com\/mattress-topper-reviews\/best-latex-mattress-topper-review\/)\n      - [Best Twin XL Mattress Topper](https:\/\/sleepopolis.com\/mattress-topper-reviews\/best-twin-xl-mattress-topper\/)\n      - [View All](https:\/\/sleepopolis.com\/mattress-topper-reviews\/best-mattress-toppers\/)\n    - Other\n      - [Best Pillows For Neck Pain](https:\/\/sleepopolis.com\/best-pillows\/best-pillows-for-neck-pain\/)\n      - [Best Sound Machine](https:\/\/sleepopolis.com\/white-noise-sound-machine-reviews\/)\n      - [Best Sleep Masks](https:\/\/sleepopolis.com\/best-sleep-mask-reviews\/)\n      - [Best Alarm Clock](https:\/\/sleepopolis.com\/reviews\/best-alarm-clocks\/)\n      - [Best Humidifier](https:\/\/sleepopolis.com\/reviews\/best-humidifiers\/)\n      - [Best Comforter](https:\/\/sleepopolis.com\/reviews\/best-comforters\/)\n      - [Best Mattress Pad](https:\/\/sleepopolis.com\/reviews\/best-mattress-pads\/)\n      - [Best Duvet](https:\/\/sleepopolis.com\/reviews\/best-duvets\/)\n      - [View All](https:\/\/sleepopolis.com\/sleep-accessories\/)\n- Sleep Education\n  Back\n  \n  [View All Sleep Education](https:\/\/sleepopolis.com\/education\/)\n  \n  - Sleep Science\n    Back\n    \n    [View All Sleep Science](https:\/\/sleepopolis.com\/education\/science-of-sleep\/)\n    \n    - How Sleep Works\n      - [How Sleep Affects The Body](https:\/\/sleepopolis.com\/education\/sleep-affects-body\/)\n      - [The Genetics of Sleep](https:\/\/sleepopolis.com\/education\/genetics-of-sleep\/)\n      - [Why Do We Sleep?](https:\/\/sleepopolis.com\/education\/why-do-we-sleep\/)\n      - [Sleep Statistics and Facts](https:\/\/sleepopolis.com\/education\/sleep-facts-and-statistics\/)\n      - [What is Sleep?](https:\/\/sleepopolis.com\/education\/what-is-sleep\/)\n    - Stages of Sleep\n      - [N3: Slow Wave Sleep](https:\/\/sleepopolis.com\/education\/n3-slow-wave-sleep\/)\n      - [N2 Sleep: K Complexes and Sleep Spindles](https:\/\/sleepopolis.com\/education\/n2-sleep\/)\n      - [N1: Non Rapid-Eye Movement Sleep, Stage 1](https:\/\/sleepopolis.com\/education\/n1-sleep\/)\n      - [Your Complete Guide To Deep Sleep](https:\/\/sleepopolis.com\/education\/deep-sleep\/)\n      - [What Is Biphasic Sleep and How Might It Benefit You?](https:\/\/sleepopolis.com\/education\/biphasic-sleep\/)\n    - Dreams\n      - [The Relationship Between Trauma, Sleep, And Dreams](https:\/\/sleepopolis.com\/education\/trauma-and-sleep-dreams\/)\n      - [The Relationship Between Dreams And Memories](https:\/\/sleepopolis.com\/education\/the-relationship-between-dreams-and-memories\/)\n      - [The Difference Between Nightmares And Night Terrors](https:\/\/sleepopolis.com\/education\/the-difference-between-nightmares-and-night-terrors\/)\n      - [What Are Dreams?](https:\/\/sleepopolis.com\/blog\/dreams\/)\n      - [The Purpose of Dreams](https:\/\/sleepopolis.com\/education\/purpose-of-dreams\/)\n  - Sleep Disorders\n    Back\n    \n    [View All Sleep Disorders](https:\/\/sleepopolis.com\/education\/sleep-disorders-typical-causes-and-information\/)\n    \n    - Insomnia\n      - [Transient Insomnia Vs. Chronic Insomnia](https:\/\/sleepopolis.com\/education\/transient-vs-chronic-insomnia\/)\n      - [Cognitive Behavioral Therapy for Insomnia (CBT-I)](https:\/\/sleepopolis.com\/education\/cognitive-behavioral-therapy-insomnia\/)\n      - [Hypersomnia Vs. Insomnia: Differences and Symptoms](https:\/\/sleepopolis.com\/education\/hypersomnia-vs-insomnia\/)\n      - [Types of Insomnia — Causes and Treatments](https:\/\/sleepopolis.com\/education\/types-of-insomnia\/)\n      - [Beating Travel Insomnia: A Traveler’s Guide to Better Sleep](https:\/\/sleepopolis.com\/education\/beating-travel-insomnia-a-travelers-guide-to-better-sleep\/)\n    - Sleep Apnea\n      - [Sleep Apnea And Memory Loss](https:\/\/sleepopolis.com\/education\/sleep-apnea-and-memory-loss\/)\n      - [The Best Sleep Positions For Sleep Apnea](https:\/\/sleepopolis.com\/education\/the-best-sleep-positions-for-sleep-apnea\/)\n      - [Women And Sleep Apnea](https:\/\/sleepopolis.com\/education\/women-and-sleep-apnea\/)\n      - [The Future Of Sleep Apnea Treatment](https:\/\/sleepopolis.com\/education\/the-future-of-sleep-apnea-treatment\/)\n      - [Weight and Sleep Apnea: What Does the Research Say?](https:\/\/sleepopolis.com\/education\/dieting-weight-loss\/)\n    - Other\n      - [The Ultimate Guide To Nocturia, A Common Sleep-Stealing Condition](https:\/\/sleepopolis.com\/education\/guide-to-nocturia\/)\n      - [Everything You Need To Know About Delayed Sleep Phase Syndrome](https:\/\/sleepopolis.com\/education\/delayed-sleep-phase-syndrome\/)\n      - [What Is Exploding Head Syndrome?](https:\/\/sleepopolis.com\/education\/exploding-head-syndrome\/)\n      - [The Ultimate Guide to Different Parasomnias](https:\/\/sleepopolis.com\/education\/guide-to-parasomnias\/)\n      - [What Is Orthosomnia?](https:\/\/sleepopolis.com\/education\/what-is-orthosomnia-guide\/)\n  - Sleep Tips\n    Back\n    \n    [View All Sleep Tips](https:\/\/sleepopolis.com\/education\/sleep-tips\/)\n    \n    - Sleep Hygiene\n      - [How To Tell If You Got A Good Night’s Sleep](https:\/\/sleepopolis.com\/education\/how-to-tell-you-got-a-good-nights-sleep\/)\n      - [Can’t Sleep? Check Out Our Expert Sleep Tips](https:\/\/sleepopolis.com\/education\/expert-sleep-tips\/)\n      - [30-Day Sleep Hygiene Plan](https:\/\/sleepopolis.com\/education\/30-day-sleep-plan\/)\n      - [The Ultimate Guide To Sleep Hygiene](https:\/\/sleepopolis.com\/education\/sleep-hygiene\/)\n      - [Guide to Better Sleep Posture](https:\/\/sleepopolis.com\/education\/guide-better-sleep-posture\/)\n    - Supplements\n      - [Is Melatonin Safe? 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[Purple](https:\/\/sleepopolis.com\/mattress-reviews\/purple-mattress-review\/) [WinkBeds](https:\/\/sleepopolis.com\/mattress-reviews\/winkbeds-mattress-review\/) [Tempur-Pedic](https:\/\/sleepopolis.com\/mattress-reviews\/tempurpedic-mattress-reviews\/)\n\n[View All](https:\/\/sleepopolis.com\/mattress-reviews\/)\n\nMemory Foam\n\n[Layla](https:\/\/sleepopolis.com\/mattress-reviews\/layla-mattress-review\/) [Bear](https:\/\/sleepopolis.com\/mattress-reviews\/bear-mattress-review\/) [Puffy](https:\/\/sleepopolis.com\/mattress-reviews\/puffy-mattress-review\/) [Amerisleep](https:\/\/sleepopolis.com\/mattress-reviews\/amerisleep-mattress-reviews\/) [Loom & Leaf](https:\/\/sleepopolis.com\/mattress-reviews\/loom-and-leaf-mattress-review\/) [Zinus](https:\/\/sleepopolis.com\/mattress-reviews\/zinus-memory-foam-mattress-review\/) [Novosbed](https:\/\/sleepopolis.com\/mattress-reviews\/novosbed-mattress-review\/) [Tuft & Needle](https:\/\/sleepopolis.com\/mattress-reviews\/tuft-and-needle-mattress-review\/)\n\n[View All](https:\/\/sleepopolis.com\/mattress-reviews\/)\n\nHybrid\n\n[Casper Hybrid](https:\/\/sleepopolis.com\/mattress-reviews\/casper-hybrid-mattress-review\/) [Bear Elite Hybrid](https:\/\/sleepopolis.com\/mattress-reviews\/bear-elite-hybrid-mattress-review\/) [Purple Hybrid](https:\/\/sleepopolis.com\/mattress-reviews\/purple-hybrid-mattress-review\/) [Brooklyn Bedding Signature](https:\/\/sleepopolis.com\/mattress-reviews\/brooklyn-bedding-mattress-review\/) [Tuft & Needle Hybrid](https:\/\/sleepopolis.com\/mattress-reviews\/tuft-and-needle-hybrid-mattress-review\/) [Nectar Luxe Hybrid](https:\/\/sleepopolis.com\/mattress-reviews\/nectar-premier-copper-hybrid-mattress-review\/) [DreamCloud Premier](https:\/\/sleepopolis.com\/mattress-reviews\/dreamcloud-premier-mattress-review\/) [Puffy Lux Hybird](https:\/\/sleepopolis.com\/mattress-reviews\/puffy-lux-hybrid-mattress-review\/)\n\n[View All](https:\/\/sleepopolis.com\/mattress-reviews\/)\n\nLatex\n\n[Avocado](https:\/\/sleepopolis.com\/mattress-reviews\/avocado-green-mattress-review\/) [Zenhaven](https:\/\/sleepopolis.com\/mattress-reviews\/zenhaven-mattress-review\/) [Birch](https:\/\/sleepopolis.com\/mattress-reviews\/birch-living-bed-review\/) [Awara](https:\/\/sleepopolis.com\/mattress-reviews\/awara-mattress-review\/) [Plushbeds](https:\/\/sleepopolis.com\/mattress-reviews\/plushbeds-botanical-bliss-mattress-review\/) [Brentwood Home Cedar](https:\/\/sleepopolis.com\/mattress-reviews\/brentwood-home-cedar-mattress-review\/) [Saatva Latex Hybrid](https:\/\/sleepopolis.com\/mattress-reviews\/saatva-latex-hybrid-mattress-review\/) [WinkBeds Eco Cloud](https:\/\/sleepopolis.com\/mattress-reviews\/winkbeds-ecocloud-mattress-review\/)\n\n[View All](https:\/\/sleepopolis.com\/mattress-reviews\/)\n\nOther\n\n[DreamCloud](https:\/\/sleepopolis.com\/mattress-reviews\/dreamcloud-mattress-review\/) 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[Best Pillow Top Mattress](https:\/\/sleepopolis.com\/best-mattress\/best-pillow-top-mattress\/)\n\nOther\n\n[Best Cheap Mattress](https:\/\/sleepopolis.com\/best-mattress\/best-cheap-mattress\/) [Best Hotel Mattress](https:\/\/sleepopolis.com\/best-mattress\/best-hotel-mattress\/) [Best Amazon Mattress](https:\/\/sleepopolis.com\/best-mattress\/best-amazon-mattress\/) [Best Mattress for the Money](https:\/\/sleepopolis.com\/best-mattress\/best-mattress-for-the-money\/) [Best Mattress Made in the USA](https:\/\/sleepopolis.com\/best-mattress\/best-mattresses-made-in-the-usa\/) [Best Mattress for Arthritis](https:\/\/sleepopolis.com\/best-mattress\/best-mattress-for-arthritis\/) [Best Flippable Mattress](https:\/\/sleepopolis.com\/best-mattress\/best-flippable-mattress\/) [Best Luxury Mattress](https:\/\/sleepopolis.com\/best-mattress\/best-luxury-mattress\/)\n\nMost Popular\n\n[Purple vs Tempurpedic](https:\/\/sleepopolis.com\/mattress-comparisons\/purple-vs-tempurpedic-mattress-review\/) [Purple vs Layla](https:\/\/sleepopolis.com\/mattress-comparisons\/layla-vs-purple-review\/) [Purple vs Puffy](https:\/\/sleepopolis.com\/mattress-comparisons\/puffy-vs-purple-mattress-review\/) [Saatva vs Beautyrest](https:\/\/sleepopolis.com\/mattress-comparisons\/saatva-vs-simmons-beautyrest-black-mattress\/) [Casper vs Helix](https:\/\/sleepopolis.com\/mattress-comparisons\/helix-vs-casper\/) [Casper vs Purple](https:\/\/sleepopolis.com\/mattress-comparisons\/purple-vs-casper\/) [Casper vs Saatva](https:\/\/sleepopolis.com\/mattress-comparisons\/saatva-vs-casper\/) [Casper vs Layla](https:\/\/sleepopolis.com\/mattress-comparisons\/casper-vs-layla-mattress-review\/)\n\nSaatva\n\n[Saatva vs DreamCloud](https:\/\/sleepopolis.com\/mattress-comparisons\/saatva-vs-dreamcloud-mattress-comparison\/) [Saatva vs Avocado](https:\/\/sleepopolis.com\/mattress-comparisons\/saatva-vs-avocado\/) [Saatvs vs Helix](https:\/\/sleepopolis.com\/mattress-comparisons\/helix-vs-saatva-mattress-comparison\/) [Saatva vs Tempur-pedic](https:\/\/sleepopolis.com\/mattress-comparisons\/saatva-vs-tempur-pedic-mattress-comparison\/) [Saatva vs Leesa](https:\/\/sleepopolis.com\/mattress-comparisons\/saatva-vs-leesa-mattress-comparison\/) [Saatva vs WinkBeds](https:\/\/sleepopolis.com\/mattress-comparisons\/winkbeds-vs-saatva\/) [Saatva HD Vs WinkBed Plus](https:\/\/sleepopolis.com\/mattress-comparisons\/saatva-hd-vs-winkbed-plus-mattress-comparison\/) [Saatva Solaire vs Sleep Number](https:\/\/sleepopolis.com\/mattress-comparisons\/saatva-solaire-vs-sleep-number-mattress-comparison\/)\n\nNectar\n\n[Nectar vs DreamCloud](https:\/\/sleepopolis.com\/mattress-comparisons\/nectar-vs-dreamcloud-mattress-review\/) [Nectar vs Casper](https:\/\/sleepopolis.com\/mattress-comparisons\/nectar-vs-casper-mattress-review\/) [Nectar vs Nectar Hybrid](https:\/\/sleepopolis.com\/mattress-comparisons\/nectar-vs-nectar-hybrid-mattress-comparison\/) [Nectar Premier vs DreamCloud](https:\/\/sleepopolis.com\/mattress-comparisons\/nectar-premier-vs-dreamcloud-mattress-comparison\/) [Nectar vs Puffy](https:\/\/sleepopolis.com\/mattress-comparisons\/puffy-vs-nectar-mattress-review\/) [Nectar vs Layla](https:\/\/sleepopolis.com\/mattress-comparisons\/nectar-vs-layla-mattress-review\/) [Nectar vs Leesa](https:\/\/sleepopolis.com\/mattress-comparisons\/leesa-vs-nectar-mattress-review\/) [Nectar vs Purple](https:\/\/sleepopolis.com\/mattress-comparisons\/nectar-vs-purple-mattress-review\/)\n\nDreamCloud\n\n[DreamCloud vs Casper](https:\/\/sleepopolis.com\/mattress-comparisons\/dreamcloud-vs-casper-mattress-review\/) [DreamCloud vs Helix](https:\/\/sleepopolis.com\/mattress-comparisons\/dreamcloud-vs-helix-mattress-comparison\/) [DreamCloud vs DreamCloud Premier](https:\/\/sleepopolis.com\/mattress-comparisons\/dreamcloud-vs-dreamcloud-premier-mattress-comparison\/) [DreamCloud vs Purple](https:\/\/sleepopolis.com\/mattress-comparisons\/dreamcloud-vs-purple\/) [DreamCloud vs Winkbed](https:\/\/sleepopolis.com\/mattress-comparisons\/dreamcloud-vs-winkbed-mattress-review\/) [DreamCloud vs Emma Hybrid](https:\/\/sleepopolis.com\/mattress-comparisons\/emma-hybrid-comfort-vs-dreamcloud-mattress-comparison\/) [DreamCloud Foam vs Hybrid](https:\/\/sleepopolis.com\/mattress-reviews\/dreamcloud-foam-vs-dreamcloud-hybrid-mattresses\/) [DreamCloud Mattress Comparison](https:\/\/sleepopolis.com\/mattress-comparisons\/dreamcloud-mattress-comparison\/)\n\nOther\n\n[Amerisleep vs Tempur-Pedic](https:\/\/sleepopolis.com\/mattress-comparisons\/amerisleep-vs-tempurpedic\/) [Bear vs Bear Hybrid](https:\/\/sleepopolis.com\/mattress-comparisons\/bear-vs-bear-hybrid\/) [Big Fig vs WinkBeds Plus](https:\/\/sleepopolis.com\/mattress-comparisons\/big-fig-vs-winkbed-plus-mattress-comparison\/) [Brooklyn Bedding Titan vs Big Fig](https:\/\/sleepopolis.com\/mattress-comparisons\/brooklyn-bedding-titan-plus-vs-big-fig\/) [Leesa vs Tempur-Pedic](https:\/\/sleepopolis.com\/mattress-comparisons\/leesa-vs-tempurpedic\/) [Tuft & Needle vs Puffy](https:\/\/sleepopolis.com\/mattress-comparisons\/tuft-needle-vs-puffy-mattress-comparison\/) [Casper vs Leesa](https:\/\/sleepopolis.com\/mattress-comparisons\/casper-vs-leesa\/) [Brooklyn Signature vs Ghostbed](https:\/\/sleepopolis.com\/mattress-comparisons\/brooklyn-signature-vs-ghostbed-mattress-comparison\/)\n\nMost Popular\n\n[Best Bed Frames](https:\/\/sleepopolis.com\/bed-reviews\/) [Best Memory Foam Pillow](https:\/\/sleepopolis.com\/best-pillows\/memory-foam-pillow-reviews\/) [Best Travel Pillow](https:\/\/sleepopolis.com\/best-pillows\/best-travel-pillows\/) [Best Cooling 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Topper](https:\/\/sleepopolis.com\/mattress-topper-reviews\/best-latex-mattress-topper-review\/) [Best Twin XL Mattress Topper](https:\/\/sleepopolis.com\/mattress-topper-reviews\/best-twin-xl-mattress-topper\/)\n\n[View All](https:\/\/sleepopolis.com\/mattress-topper-reviews\/best-mattress-toppers\/)\n\nOther\n\n[Best Pillows For Neck Pain](https:\/\/sleepopolis.com\/best-pillows\/best-pillows-for-neck-pain\/) [Best Sound Machine](https:\/\/sleepopolis.com\/white-noise-sound-machine-reviews\/) [Best Sleep Masks](https:\/\/sleepopolis.com\/best-sleep-mask-reviews\/) [Best Alarm Clock](https:\/\/sleepopolis.com\/reviews\/best-alarm-clocks\/) [Best Humidifier](https:\/\/sleepopolis.com\/reviews\/best-humidifiers\/) [Best Comforter](https:\/\/sleepopolis.com\/reviews\/best-comforters\/) [Best Mattress Pad](https:\/\/sleepopolis.com\/reviews\/best-mattress-pads\/) [Best Duvet](https:\/\/sleepopolis.com\/reviews\/best-duvets\/)\n\n[View All](https:\/\/sleepopolis.com\/sleep-accessories\/)\n\n![icon sleep science](https:\/\/i.sleepopolis.com\/109\/770\/152\/icon-sleep-science.webp) Sleep Science\n\n![icon sleep disorders](https:\/\/i.sleepopolis.com\/275\/476\/355\/3\/icon-sleep-disorders.webp) Sleep Disorders\n\n![icon sleep tips](https:\/\/i.sleepopolis.com\/171\/761\/310\/1\/icon-sleep-tips.webp) Sleep Tips\n\n![icon health](https:\/\/i.sleepopolis.com\/327\/439\/063\/9\/icon-health.webp) Health\n\n[View All](https:\/\/sleepopolis.com\/education\/)\n\nHow Sleep Works\n\n[How Sleep Affects The Body](https:\/\/sleepopolis.com\/education\/sleep-affects-body\/) [The Genetics of Sleep](https:\/\/sleepopolis.com\/education\/genetics-of-sleep\/) [Why Do We Sleep?](https:\/\/sleepopolis.com\/education\/why-do-we-sleep\/) [Sleep Statistics and Facts](https:\/\/sleepopolis.com\/education\/sleep-facts-and-statistics\/) [What is Sleep?](https:\/\/sleepopolis.com\/education\/what-is-sleep\/)\n\nStages of Sleep\n\n[N3: Slow Wave Sleep](https:\/\/sleepopolis.com\/education\/n3-slow-wave-sleep\/) [N2 Sleep: K Complexes and Sleep Spindles](https:\/\/sleepopolis.com\/education\/n2-sleep\/) [N1: Non Rapid-Eye Movement Sleep, Stage 1](https:\/\/sleepopolis.com\/education\/n1-sleep\/) [Your Complete Guide To Deep Sleep](https:\/\/sleepopolis.com\/education\/deep-sleep\/) [What Is Biphasic Sleep and How Might It Benefit You?](https:\/\/sleepopolis.com\/education\/biphasic-sleep\/)\n\nDreams\n\n[The Relationship Between Trauma, Sleep, And Dreams](https:\/\/sleepopolis.com\/education\/trauma-and-sleep-dreams\/) [The Relationship Between Dreams And Memories](https:\/\/sleepopolis.com\/education\/the-relationship-between-dreams-and-memories\/) [The Difference Between Nightmares And Night Terrors](https:\/\/sleepopolis.com\/education\/the-difference-between-nightmares-and-night-terrors\/) [What Are Dreams?](https:\/\/sleepopolis.com\/blog\/dreams\/) [The Purpose of Dreams](https:\/\/sleepopolis.com\/education\/purpose-of-dreams\/)\n\n[![SO SleepEdu SleepandBrain SleepingBrain](https:\/\/i.sleepopolis.com\/251\/104\/085\/1\/SO_SleepEdu_SleepandBrain_SleepingBrain-489x275.webp)](https:\/\/sleepopolis.com\/education\/sleep-and-the-brain\/)\n\n[Sleep and The Brain](https:\/\/sleepopolis.com\/education\/sleep-and-the-brain\/)\n\n[![woman dreaming in rem sleep](https:\/\/i.sleepopolis.com\/417\/415\/955\/9\/replacement-dreams-featured-image-412x275.webp)](https:\/\/sleepopolis.com\/education\/rapid-eye-movement-sleep\/)\n\n[REM Sleep: Everything You Need To Know](https:\/\/sleepopolis.com\/education\/rapid-eye-movement-sleep\/)\n\n[![waking up from nightmare](https:\/\/i.sleepopolis.com\/202\/221\/743\/0\/iStock-1140560390-425x275.webp)](https:\/\/sleepopolis.com\/education\/why-do-we-have-nightmares\/)\n\n[Why Do We Have Nightmares?](https:\/\/sleepopolis.com\/education\/why-do-we-have-nightmares\/)\n\nInsomnia\n\n[Transient Insomnia Vs. Chronic Insomnia](https:\/\/sleepopolis.com\/education\/transient-vs-chronic-insomnia\/) [Cognitive Behavioral Therapy for Insomnia (CBT-I)](https:\/\/sleepopolis.com\/education\/cognitive-behavioral-therapy-insomnia\/) [Hypersomnia Vs. Insomnia: Differences and Symptoms](https:\/\/sleepopolis.com\/education\/hypersomnia-vs-insomnia\/) [Types of Insomnia — Causes and Treatments](https:\/\/sleepopolis.com\/education\/types-of-insomnia\/) [Beating Travel Insomnia: A Traveler’s Guide to Better Sleep](https:\/\/sleepopolis.com\/education\/beating-travel-insomnia-a-travelers-guide-to-better-sleep\/)\n\nSleep Apnea\n\n[Sleep Apnea And Memory Loss](https:\/\/sleepopolis.com\/education\/sleep-apnea-and-memory-loss\/) [The Best Sleep Positions For Sleep Apnea](https:\/\/sleepopolis.com\/education\/the-best-sleep-positions-for-sleep-apnea\/) [Women And Sleep Apnea](https:\/\/sleepopolis.com\/education\/women-and-sleep-apnea\/) [The Future Of Sleep Apnea Treatment](https:\/\/sleepopolis.com\/education\/the-future-of-sleep-apnea-treatment\/) [Weight and Sleep Apnea: What Does the Research Say?](https:\/\/sleepopolis.com\/education\/dieting-weight-loss\/)\n\nOther\n\n[The Ultimate Guide To Nocturia, A Common Sleep-Stealing Condition](https:\/\/sleepopolis.com\/education\/guide-to-nocturia\/) [Everything You Need To Know About Delayed Sleep Phase Syndrome](https:\/\/sleepopolis.com\/education\/delayed-sleep-phase-syndrome\/) [What Is Exploding Head Syndrome?](https:\/\/sleepopolis.com\/education\/exploding-head-syndrome\/) [The Ultimate Guide to Different Parasomnias](https:\/\/sleepopolis.com\/education\/guide-to-parasomnias\/) [What Is Orthosomnia?](https:\/\/sleepopolis.com\/education\/what-is-orthosomnia-guide\/)\n\n[![wake up during the night](https:\/\/i.sleepopolis.com\/120\/315\/657\/4\/wake-up-during-the-night-489x275.webp)](https:\/\/sleepopolis.com\/education\/insomnia\/)\n\n[Insomnia: Symptoms, Causes, and Treatments](https:\/\/sleepopolis.com\/education\/insomnia\/)\n\n[![woman awake at night](https:\/\/i.sleepopolis.com\/166\/342\/739\/0\/iStock-1356524831-1-489x275.webp)](https:\/\/sleepopolis.com\/education\/sleep-disorders-typical-causes-and-information\/)\n\n[Sleep Disorders: Typical Causes and Information](https:\/\/sleepopolis.com\/education\/sleep-disorders-typical-causes-and-information\/)\n\n[![sleeping-child](https:\/\/i.sleepopolis.com\/309\/730\/887\/0\/iStock-503844506-489x275.webp)](https:\/\/sleepopolis.com\/education\/sleep-disorders-in-children\/)\n\n[Sleep Disorders in Children](https:\/\/sleepopolis.com\/education\/sleep-disorders-in-children\/)\n\nSleep Hygiene\n\n[How To Tell If You Got A Good Night’s Sleep](https:\/\/sleepopolis.com\/education\/how-to-tell-you-got-a-good-nights-sleep\/) [Can’t Sleep? Check Out Our Expert Sleep Tips](https:\/\/sleepopolis.com\/education\/expert-sleep-tips\/) [30-Day Sleep Hygiene Plan](https:\/\/sleepopolis.com\/education\/30-day-sleep-plan\/) [The Ultimate Guide To Sleep Hygiene](https:\/\/sleepopolis.com\/education\/sleep-hygiene\/) [Guide to Better Sleep Posture](https:\/\/sleepopolis.com\/education\/guide-better-sleep-posture\/)\n\nSupplements\n\n[Is Melatonin Safe? Let’s Talk About It.](https:\/\/sleepopolis.com\/education\/melatonin-safe-common-uncommon-side-effects\/) [How Long Does Melatonin Last?](https:\/\/sleepopolis.com\/education\/how-long-does-melatonin-last\/) [Everything You Need To Know About Ashwagandha And Sleep](https:\/\/sleepopolis.com\/education\/ashwagandha-and-sleep\/) [Common Natural Sleep Aids & Supplements](https:\/\/sleepopolis.com\/education\/sleep-supplements-ultimate-guide\/) [Everything You Need To Know About Magnesium And Sleep](https:\/\/sleepopolis.com\/education\/magnesium-and-sleep\/)\n\nNapping\n\n[The Benefits of Napping](https:\/\/sleepopolis.com\/education\/15-benefits-napping\/) [The Ultimate Guide to Napping](https:\/\/sleepopolis.com\/education\/nap\/) [Naps Vs Caffeine Vs Sleep](https:\/\/sleepopolis.com\/education\/naps-vs-caffeine-sleep\/) [Naps Vs Meditation: What’s the Better Refresher?](https:\/\/sleepopolis.com\/education\/naps-vs-meditation-whats-better-refresher\/) [14 Benefits Of Napping for College Students](https:\/\/sleepopolis.com\/education\/14-benefits-napping-college-students\/)\n\n[![Guide to Sleep Featured Image](https:\/\/i.sleepopolis.com\/326\/276\/182\/1\/Guide-to-Sleep-Featured-Image-608x275.webp)](https:\/\/sleepopolis.com\/education\/sleep-problems-guide-to-getting-better-sleep\/)\n\n[Sleep Problems: A Guide to Getting A Better Night’s Rest](https:\/\/sleepopolis.com\/education\/sleep-problems-guide-to-getting-better-sleep\/)\n\n[![Woman sleeping under the covers](https:\/\/i.sleepopolis.com\/428\/238\/509\/1\/iStock-967121828-489x275.webp)](https:\/\/sleepopolis.com\/news\/magnesium-the-new-melatonin\/)\n\n[Is Magnesium the New Melatonin? Maybe Not, According to Experts](https:\/\/sleepopolis.com\/news\/magnesium-the-new-melatonin\/)\n\n[![alarm clock 2116007 1280](https:\/\/i.sleepopolis.com\/115\/880\/289\/alarm-clock-2116007_1280.webp)](https:\/\/sleepopolis.com\/education\/snooze-button-bad-for-sleep\/)\n\n[Are Alarm Clocks — And The Snooze Button — Really Bad For Sleep?](https:\/\/sleepopolis.com\/education\/snooze-button-bad-for-sleep\/)\n\nHealth & Wellness\n\n[Is Six Hours of Sleep Enough? 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Here’s How To Choose](https:\/\/sleepopolis.com\/guides\/right-pillow-how-to-choose\/) [How To Fold A Fitted Sheet (Two Ways!)](https:\/\/sleepopolis.com\/guides\/how-to-fold-a-fitted-sheet-two-ways\/) [Do I Need a Mattress Pad or Mattress Protector?](https:\/\/sleepopolis.com\/blog\/do-i-need-a-mattress-pad-or-mattress-protector\/)\n\n[![Bed Size Dimensions](https:\/\/i.sleepopolis.com\/364\/766\/161\/6\/Bed-Size-Dimensions-489x275.webp)](https:\/\/sleepopolis.com\/guides\/bed-size-dimensions\/)\n\n[Mattress Sizes and Bed Dimensions (2026)](https:\/\/sleepopolis.com\/guides\/bed-size-dimensions\/)\n\n[![SheetUlitimaateGuide Cover](https:\/\/i.sleepopolis.com\/427\/984\/354\/3\/SheetUlitimaateGuide_Cover-489x275.webp)](https:\/\/sleepopolis.com\/education\/bed-sheets-ultimate-guide\/)\n\n[Bed Sheets Ultimate Guide — What Are the Best Types, Materials, and Weaves?](https:\/\/sleepopolis.com\/education\/bed-sheets-ultimate-guide\/)\n\n[![Feature Image Mattress Layers Guide](https:\/\/i.sleepopolis.com\/125\/366\/137\/3\/Feature-Image-Mattress-Layers-Guide-426x275.webp)](https:\/\/sleepopolis.com\/guides\/mattress-layers-guide\/)\n\n[Mattress Layers Guide](https:\/\/sleepopolis.com\/guides\/mattress-layers-guide\/)\n\nQuizzes\n\n[![mattress quiz](https:\/\/i.sleepopolis.com\/108\/087\/557\/4\/mattress-quiz-400x225.webp)](https:\/\/sleepopolis.com\/mattress-quiz\/) [Mattress Quiz](https:\/\/sleepopolis.com\/mattress-quiz\/)\n\n[![chronotype quiz](https:\/\/i.sleepopolis.com\/324\/400\/398\/7\/chronotype-quiz-400x225.webp)](https:\/\/sleepopolis.com\/chronotypes-quiz\/) [Chronotype Quiz](https:\/\/sleepopolis.com\/chronotypes-quiz\/)\n\n[View All Quizzes](https:\/\/sleepopolis.com\/quizzes\/)\n\nCalculators\n\n[![calculator sleep cycle](https:\/\/i.sleepopolis.com\/119\/009\/272\/3\/calculator-sleep-cycle-400x255.webp)](https:\/\/sleepopolis.com\/calculators\/sleep\/) [Sleep Cycle Calculator](https:\/\/sleepopolis.com\/calculators\/sleep\/)\n\n[![calculator kids](https:\/\/i.sleepopolis.com\/327\/866\/802\/2\/calculator-kids-400x255.webp)](https:\/\/sleepopolis.com\/calculators\/kids-sleep\/) [Kids Sleep Calculator](https:\/\/sleepopolis.com\/calculators\/kids-sleep\/)\n\n[![calculator jet lag](https:\/\/i.sleepopolis.com\/116\/626\/267\/9\/calculator-jet-lag-400x255.webp)](https:\/\/sleepopolis.com\/calculators\/jet-lag\/) [Jet Lag Calculator](https:\/\/sleepopolis.com\/calculators\/jet-lag\/)\n\n[![calculator sleep debt](https:\/\/i.sleepopolis.com\/439\/279\/84\/calculator-sleep-debt-400x255.webp)](https:\/\/sleepopolis.com\/calculators\/sleep-debt-calculator\/) [Sleep Debt Calculator](https:\/\/sleepopolis.com\/calculators\/sleep-debt-calculator\/)\n\n[View All Calculators](https:\/\/sleepopolis.com\/calculators\/)\n\nCoupons & Promo Codes\n\n[![sales saatva](https:\/\/i.sleepopolis.com\/290\/787\/531\/2\/sales-saatva-400x225.webp)](https:\/\/sleepopolis.com\/coupons\/#saatva)\n\n[![sales helix](https:\/\/i.sleepopolis.com\/142\/288\/618\/1\/sales-helix-400x225.webp)](https:\/\/sleepopolis.com\/coupons\/#helix)\n\n[![sales nectar](https:\/\/i.sleepopolis.com\/103\/835\/991\/1\/sales-nectar-400x225.webp)](https:\/\/sleepopolis.com\/coupons\/#nectar)\n\n[![sales dreamcloud](https:\/\/i.sleepopolis.com\/322\/022\/096\/2\/sales-dreamcloud-400x225.webp)](https:\/\/sleepopolis.com\/coupons\/#dreamcloud)\n\n[![sales winkbeds](https:\/\/i.sleepopolis.com\/311\/387\/212\/8\/sales-winkbeds-400x225.webp)](https:\/\/sleepopolis.com\/coupons\/#winkbed)\n\n[View All Coupons & Promos](https:\/\/sleepopolis.com\/coupons\/)\n\n[Home](https:\/\/sleepopolis.com\/) » What’s Behind Those Morning Headaches and How to Fix Them\n\n# What’s Behind Those Morning Headaches and How to Fix Them\nby\n\n[Abby McCoy](https:\/\/sleepopolis.com\/author\/abbymccoy\/)\n\n\\| Updated:\n\nAugust 7, 2023\n\nThe Sleepopolis Expert Network is made up of physicians, researchers, dietitians, and other professionals with expertise in sleep. They help ensure the content we publish is accurate, comprehensive, and based in the latest sleep science. See our [full expert network](https:\/\/sleepopolis.com\/about\/#experts).\n\nExpert Verified By: [Heidi Moawad, M.D.](https:\/\/sleepopolis.com\/experts\/heidi-moawad-md\/ \"Heidi Moawad, M.D.\")\n\nSleepopolis may earn a commission on sales through our affiliate links in this article. This commission allows us to run our testing lab and continue to bring our readers the most comprehensive information on sleep and related products. See [our disclosures](https:\/\/sleepopolis.com\/disclosures\/).\n\n![163](https:\/\/secure.gravatar.com\/avatar\/d5ffebb99b8af1d54c59aca6179af2b2?s=96&d=mm&r=g)\n\nWritten by\n\nAbby McCoy\n\n![163](https:\/\/secure.gravatar.com\/avatar\/d5ffebb99b8af1d54c59aca6179af2b2?s=96&d=mm&r=g)\n\n[Abby McCoy](https:\/\/sleepopolis.com\/author\/abbymccoy\/)\n\nAbby McCoy is an RN of 16 years who has worked with adults and pediatric patients encompassing trauma, orthopedics, home care, transplant, and case management. She has practiced nursing all over the world from San Fransisco, CA to Tharaka, Kenya. Abby loves spending time with her husband, four kids, and their cat named Cat.\n\n[View Profile](https:\/\/sleepopolis.com\/author\/abbymccoy\/)\n\nUpdated on August 7, 2023\n\nUpdated on August 7, 2023\n\n![woman with morning headache](https:\/\/i.sleepopolis.com\/110\/545\/204\/5\/iStock-1383076970-1024x576.webp)\n\nWhen you wake up in the morning, you want to feel refreshed and ready for a new day — you probably don’t plan on a pounding ache in your head as soon as you open your eyes. Morning headaches might make you wish you had stayed asleep, but luckily there’s a chance you can do something to stop them. Different habits and health conditions can cause morning headaches — read on to find out the causes and what you can do to stop them.\n\n## Long Story Short\n- Some common morning headache types include migraines, tension headaches, cluster headaches, and hypnic headaches.\n- You can wake up with a headache because of a medical condition, sleep habits like teeth grinding, or too much alcohol the night before.\n- Prevent morning headaches by using good sleep hygiene, lowering stress, treating sleep disorders, and limiting alcohol.\n- Banish that head pain first thing using massage, movement, heat, cold, or even caffeine. You can also ask your healthcare provider about the best medications for your pain.\n## What Types of Headaches Are Common in the Morning?\nMorning headaches come in all shapes and sizes. They can stay just behind the eyes, creep up from tight neck and back muscles, or surround the scalp with pressure.\n\nDifferent [types of headaches](https:\/\/stanfordhealthcare.org\/medical-conditions\/brain-and-nerves\/headache\/types.html) can be caused — or triggered — by different sensations, and they can come with an overwhelming list of symptoms. Let’s take a look at some of the most common headaches, their triggers, and symptoms.\n\n### Migraines\nClassified as a neurological disorder, [migraines](https:\/\/www.cureus.com\/articles\/106476-migraine-an-underestimated-neurological-condition-affecting-billions#!\/) are characterized by severe, throbbing headaches, [Dr. Danielle Kelvas](https:\/\/www.linkedin.com\/in\/danielle-kelvas-md-488936186\/), MD, a family physician and medical writer tells Sleepopolis.\n\n**Triggers:** A long list of things can trigger migraines, according to the [National Institute of Neurological Disorders and Stroke](https:\/\/www.ninds.nih.gov\/health-information\/disorders\/migraine). This list includes:\n\n- Bright or flashing lights\n- Strong emotion and [stress](https:\/\/sleepopolis.com\/education\/how-sleep-reduces-stress\/)\n- Hormonal changes\n- Loud or sudden noises\n- Low blood sugar\n- Motion sickness\n- [Too much sleep](https:\/\/sleepopolis.com\/education\/is-sleeping-in-bad-for-you\/)\n- [Sleep deprivation](https:\/\/sleepopolis.com\/education\/sleep-deprivation\/)\n- Strong odors or fumes\n- Sudden changes in weather\n\nMigraine triggers can vary from person to person. Try to stay alert to sensations in your body and environmental factors that tend to come in the days or hours before a migraine.\n\n**Symptoms**: Migraines cause [moderate to severe throbbing, pulsing head pain](https:\/\/medlineplus.gov\/migraine.html)**.** They can also cause:\n\n- Increased sensitivity to light and noise\n- Nausea\n- Reactivity to odors\n- Vomiting\n\nNot everyone experiences the same triggers and symptoms. Some people notice an “aura” before an impending migraine, which can clue you in to what’s coming. Or, you might experience a prodrome — a physical cue that a migraine is coming on that can be fatigue, irritability, or a variety of other symptoms.\n\n## Aura Defined\nA [migraine](https:\/\/americanmigrainefoundation.org\/resource-library\/understanding-migraine-aura\/) aura describes a change in one or more of your five senses and usually occurs during the migraine, but can proceed the migraine pain. Auras can be anything from seeing spots or flashes to slurring or mumbling words.\n### Tension headaches\n[Tension headaches](https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/headache\/tension-headaches) can feel like a mild tightening of the scalp, like your head is in a squeezing vice, or anywhere in between.\n\n**Triggers**: [Stress](https:\/\/www.mayoclinic.org\/diseases-conditions\/tension-headache\/symptoms-causes\/syc-20353977) stands out as the most common trigger for tension headaches, but other possible [triggers](https:\/\/medlineplus.gov\/ency\/article\/000797.htm) include:\n\n- Alcohol use\n- [Anxiety](https:\/\/sleepopolis.com\/education\/anxiety-preventing-sleep\/)\n- [Caffeine](https:\/\/sleepopolis.com\/education\/45-beverages-ranked-by-caffeine-per-ounce\/)\n- Dental problems like [teeth grinding](https:\/\/sleepopolis.com\/education\/bruxism-jaw-clenching-and-teeth-grinding-in-sleep\/)\n- [Depression](https:\/\/sleepopolis.com\/education\/depression-and-sleep\/)\n- Eye strain\n- Excessive smoking\n- Fatigue or overexertion\n\nOften, tension headaches can be treated best when caught in the early stages. If you notice a tension headache trigger, address it right away for the fastest relief.\n\n**Symptoms**: Tension headaches are caused by tightening muscles, and often feel like compression around the head, according to Medline. This leads to symptoms like:\n\n- Dull headache\n- Scalp, neck, and shoulder muscle tenderness\n- Tightness or pressure anywhere around the head\n\nThis type of headache can develop through the night and, per Medline, often improve with [scalp or muscle massage](https:\/\/sleepopolis.com\/education\/massage-for-sleep\/).\n\n### Cluster headaches\nLess common than other types, [cluster headaches](https:\/\/medlineplus.gov\/ency\/article\/000786.htm) usually stick to one side of the head. Experts don’t understand exactly what causes cluster headaches, but theorize they may come from overactive hormones around a nerve in the face.\n\n**Triggers**: [Cluster headache triggers](https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/headache\/cluster-headaches) can vary from person to person, but include:\n\n- Alcohol use\n- Bright lights\n- Cigarette smoking\n- Cocaine\n- Exercise\n- Foods with nitrates, like lunch meat\n- Heat\n- High altitude\n\nOnce you understand your cluster headache triggers, you can more easily prevent them and treat the symptoms.\n\n**Symptoms**: [Cluster headache symptoms](https:\/\/www.mayoclinic.org\/diseases-conditions\/cluster-headache\/symptoms-causes\/syc-20352080) can stay mild, or become quite intense. Symptoms include:\n\n- Eye redness or swelling on the affected side\n- Drooping eyelid\n- Facial sweating on one side\n- Nasal congestion or runny nose on one side\n- One eye tearing up\n- One-sided pain\n- Pale or reddened face\n- Radiating pain to the face, head, and neck\n- Restlessness\n- Severe pain behind or around one eye\n\nKeep in mind that some of these symptoms can mimic a [stroke](https:\/\/www.cdc.gov\/stroke\/signs_symptoms.htm). If you experience one-sided facial drooping, get medical attention right away.\n\n### Hypnic headache\nHypnic headaches describe headaches that [wake you from sleep](https:\/\/americanmigrainefoundation.org\/resource-library\/hypnic-headache\/), usually at the same time each night. Also called “alarm clock headache,” this type is rare and mostly experienced by those over the [age of 50](https:\/\/www.mayoclinic.org\/diseases-conditions\/chronic-daily-headaches\/expert-answers\/nighttime-headaches\/faq-20057919), although younger people can get them too.\n\n**Triggers**: Experts have not yet pinpointed any specific triggers for hypnic headaches. One [study review](https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/03331024221148659) from 2024 suggests these possible causes:\n\n- Blood vessel problems\n- Brain tumors (rare)\n- High blood pressure in the arteries (arterial hypertension)\n- Low blood sugar\n- Medication withdrawal or overuse\n- [Obstructive sleep apnea](https:\/\/sleepopolis.com\/education\/sleep-apnea\/)\n\nWhile some of these may sound alarming, remember hypnic headaches are rare. If you feel you might be dealing with one of these causes, your provider can help you figure it out.\n\n**Symptoms**: [Hypnic headache symptoms](https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK557598\/) can mimic other types of headaches. What sets them apart is when they strike. Symptoms include:\n\n- Dull head pain, which can sometimes throb or pulsate\n- Moderate to severe head pain\n- Pain on both sides of the head\n- Waking from sleep\n\nBecause many hypnic headaches arise from a medical condition, it’s important to let your provider know about new [headaches that wake you up at night](https:\/\/sleepopolis.com\/education\/causes-and-treatments-for-your-night-headaches\/).\n\n## Why Do I Wake Up With Headaches?\nMorning headaches of any type can have a number of causes. “They can be caused by delayed [caffeine intake](https:\/\/sleepopolis.com\/education\/caffeine-and-sleep\/), obstructive sleep apnea, other sleep issues, or migraine,” [Dr. Deena Kuruvilla, MD](https:\/\/www.excedrin.com\/head-care\/), neurologist and Director of the Westport Headache Institute in Westport, CT tells Sleepopolis. Below are some possible reasons you could be waking up with headaches in the morning.\n\n### Medical Conditions\nDifferent health conditions can lead to morning headaches. Here are some of the most common:\n\n- **Sleep apnea**: “[Sleep apnea](https:\/\/www.mayoclinic.org\/diseases-conditions\/sleep-apnea\/symptoms-causes\/syc-20377631) is a sleep disorder where breathing repeatedly stops and starts during sleep, leading to poor sleep quality and oxygen deprivation, which can cause headaches,” Kelvas says.\n- **Anxiety and depression**: Headaches, anxiety, and depression often come as a packaged deal. [Anxiety](https:\/\/www.nimh.nih.gov\/health\/topics\/anxiety-disorders) can keep your muscles tense, and [depression](https:\/\/www.nimh.nih.gov\/health\/topics\/depression) can cause headaches through a wide variety of factors.\n- **Circadian rhythm disorders**: Your [circadian rhythm](https:\/\/sleepopolis.com\/education\/circadian-rhythm\/) is an internal clock that helps your body know when to take care of different tasks. When this prevents you from getting rest, [headaches can creep in](https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/apha.13161).\n- **Insomnia**: [Poor sleep](https:\/\/journals.sagepub.com\/doi\/10.1177\/1756285617745444) can cause headaches, and vice versa, because it’s hard to sleep when you are in pain, and a lack of sleep can make you susceptible to pain.\n- **Migraine**: You can get hit with a [migraine anytime](https:\/\/www.mayoclinic.org\/diseases-conditions\/migraine-headache\/symptoms-causes\/syc-20360201), including first thing in the morning.\n\n[High blood pressure](https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/why-high-blood-pressure-is-a-silent-killer\/what-are-the-symptoms-of-high-blood-pressure) has been blamed for headaches, but typically this is not the case. If you have a headache along with a high blood pressure reading, let your healthcare provider know right away.\n\n### Sleep Habits\nCertain [sleep habits](https:\/\/sleepopolis.com\/education\/sleep-habits-change-season\/) can also wake you up with a pounding skull. “Not getting enough sleep can lead to tension headaches and increased stress levels, which can contribute to morning headaches,” Kelvas says.\n\nSome other common headache-causing habits include teeth grinding ([bruxism](https:\/\/www.nidcr.nih.gov\/health-info\/bruxism)) and [oversleeping](https:\/\/www.mountsinai.org\/health-library\/condition\/tension-headache). Sleeping too much can make brain chemicals like [serotonin](https:\/\/my.clevelandclinic.org\/health\/articles\/22572-serotonin) fluctuate and lead to headaches.\n\n## Serotonin Defined\nSerotonin is a brain chemical that helps manage many bodily functions including mood, digestion, sleep, wound healing, and bone health.\n### Lifestyle Habits\nSometimes morning headaches crop up after ingesting anything that leaves you [dehydrated](https:\/\/sleepopolis.com\/education\/hydration-and-sleep\/). “Consuming [alcohol](https:\/\/www.niaaa.nih.gov\/publications\/brochures-and-fact-sheets\/hangovers), especially in excess, can lead to dehydration and disrupted sleep, both of which can cause headaches,” Kelvas says.\n\nSome medications and supplements like [sleeping pills](https:\/\/sleepopolis.com\/news\/sleeping-pills-fire-alarm\/), says Kelvas, can cause morning headaches from either side effects or withdrawal as the effects wear off.\n\n“…What’s clear is that while patient triggers may vary,” Kuruvilla says, “making small adjustments to how we treat our bodies, not just our brains, can have a significant impact on our overall head health.”\n\n## How to Prevent Morning Headaches\nAlright, enough about where these headaches come from: How can you prevent them? Kelvas suggests adopting these habits to keep your morning headaches at bay:\n\n- **Improve** [**sleep hygiene**](https:\/\/sleepopolis.com\/education\/good-sleep-hygiene\/): Make yourself a comfortable sleep environment, limit exposure to screens before bed, and create a calming bedtime routine.\n\n- **Get checked out for sleep disorders**: Talk to your healthcare professional if you have symptoms of sleep disorders such as [sleep apnea](https:\/\/sleepopolis.com\/education\/the-side-effects-of-untreated-sleep-apnea\/) or [insomnia](https:\/\/sleepopolis.com\/education\/transient-vs-chronic-insomnia\/).\n- **Keep your sleep schedule consistent**: Going to bed and waking up at the same time each day can maintain your body’s internal clock, which helps you sleep better.\n- **Limit alcohol**: Too much alcohol can [cause dehydration](https:\/\/www.cdc.gov\/drinklessbeyourbest\/drinking_less_matters.html?s_cid=NCCDPHP_google_search_drinkless_consequences_uc) and interrupted sleep. If you avoid overdoing it, morning headaches won’t crop up as much.\n- **Manage stress**: Use [relaxation techniques](https:\/\/sleepopolis.com\/education\/sleep-relaxation\/) like deep breathing exercises, meditation, tai chi, or [yoga](https:\/\/sleepopolis.com\/education\/yoga-poses-before-bed\/) to help reduce stress levels and prevent tension headaches.\n- **Review medications**: Ask your healthcare provider if any of your medications may be causing morning headaches. They can help you find other options.\n\nSome of these might sound easier said than done. If this list feels overwhelming, you can try adopting one new habit at a time. Before you know it, you’ll be kicking those headaches to the curb.\n\n## How to Get Rid of Morning Headaches\nLet’s say you’re still getting used to your new habits and you woke up with a real head-ringer. What now? That depends on a few things. If you deal with headaches a lot, you may have a certain over-the-counter (OTC) medication you turn to. Or you might have a prescription medication from your provider. Here are some options if you want to treat a morning headache at home:\n\n## Knowing When to Use Heat or Cooling Techniques for Headaches\nThe type of headache you have will determine whether you should apply heat or a [cool compress —](https:\/\/www.ninds.nih.gov\/health-information\/disorders\/headache#toc-how-is-a-headache-diagnosed-and-treated-) cool temperatures tend to work best for migraines, while heat helps tension headaches.\n\n- **Caffeine**: If you wake up in [caffeine withdrawal](https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK430790\/), your head may be begging you for a dose. One cup of tea or coffee can help take the edge off.\n- **Environment change**: Bright lights and strong smells can [trigger](https:\/\/www.nhs.uk\/conditions\/headaches\/10-headache-triggers\/) a nasty headache. If you wake up with the sun shining on your face and pain in your brain, move to a dark, quiet space to see if it eases.\n- **Massage**: Research on [massage for headaches](https:\/\/www.frontiersin.org\/articles\/10.3389\/fneur.2018.00254\/full) has returned some promising results, but more study is needed to confirm a clear connection. Bottom line: If it works for you, go for it\\!\n- **Medication**: Your provider may [recommend](https:\/\/www.mayoclinic.org\/diseases-conditions\/chronic-daily-headaches\/in-depth\/headaches\/art-20047375) OTC options like Tylenol, Advil, or Aleve. If you cope with frequent migraines, they can also prescribe meds like Imitrex or Nurtec.\n- **Movement**: Stretching can help smooth out tense muscles causing a headache, and [exercise](https:\/\/www.mayoclinic.org\/diseases-conditions\/tension-headache\/in-depth\/headaches\/art-20047631) can block pain signals to the brain.\n\nHeadache treatment involves a lot of trial and error. What squashes one person’s headache may not work for you, and vice versa. If you have trouble shooing away head pain on your own, let your provider know.\n\n## When to Consult Your Doctor\nHeadaches may be a normal annoyance for you, but when do they warrant a call to your healthcare provider? “If someone is experiencing morning headaches or other head discomfort, I recommend speaking with a medical professional,” says Kuruvilla. “I also recommend seeking medical attention if the pain is severe or out of the ordinary for you.”\n\n“If morning headaches become a regular pattern, it’s essential to identify and address any underlying causes,” Kelvas says. “If headaches become more severe or persistent, it could indicate an underlying medical issue that requires attention.”\n\nKelvas adds that if a headache comes with the following [symptoms](https:\/\/www.emergencyphysicians.org\/article\/know-when-to-go\/headache), it’s important to seek medical care right away:\n\n- Confusion\n- Difficulty walking or talking\n- Fever\n- Numbness\n- Stiff neck\n- Vision changes\n- Vomiting\n- Weakness\n\nThese could be signs of a medical condition that needs quick treatment. Whether you have these symptoms or not, if you feel concerned about your headaches, it’s never a bad idea to loop in your provider.\n\n## FAQs\nIs a morning headache a red flag?\n\n“If morning headaches become a regular pattern, it’s essential to identify and address any underlying causes,” Dr. Kelvas says. “If headaches become more severe or persistent, it could indicate an underlying medical issue that requires attention.”\n\nWhy do I wake up with a headache behind my eyes?\n\nMany types of headaches can cause [pain behind the eyes](https:\/\/headaches.org\/resources\/the-complete-headache-chart\/), including tension and migraine, while cluster headaches normally affect one eye. You could also wake up with pain behind your eyes from [eye strain](https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/eyestrain) and [sinus congestion](https:\/\/my.clevelandclinic.org\/health\/diseases\/9641-sinus-headaches) from allergies or a cold.\n## The Last Word From Sleepopolis\nA pounding morning headache can make anyone wake up on the “wrong side of the bed.” It’s hard to start your day right if you have to squint and stumble your way through the early hours. When your head hurts in the morning, try some of the self-care we suggested above. But if that doesn’t work, don’t hesitate to ask for guidance from your provider. They can help you get back to waking up pain-free.\n\n## Sources\nStanford Health Care. Types of headaches.<https:\/\/stanfordhealthcare.org\/medical-conditions\/brain-and-nerves\/headache\/types.html>. Accessed June 20, 2024.\n\nNational Institute of Neurological Disorders and Stroke. Migraine.<https:\/\/www.ninds.nih.gov\/health-information\/disorders\/migraine>. Accessed June 20, 2024.\n\nMedlinePlus. Migraine.<https:\/\/medlineplus.gov\/migraine.html>. Accessed June 20, 2024.\n\nAmerican Migraine Foundation. Understanding migraine aura.<https:\/\/americanmigrainefoundation.org\/resource-library\/understanding-migraine-aura\/>. Accessed June 22, 2024.\n\nJohns Hopkins Medicine. Tension headaches.<https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/headache\/tension-headaches>. Accessed June 20, 2024.\n\nMayo Clinic. Tension headache.<https:\/\/www.mayoclinic.org\/diseases-conditions\/tension-headache\/symptoms-causes\/syc-20353977>. Accessed June 20, 2024.\n\nMedlinePlus. Headache.<https:\/\/medlineplus.gov\/ency\/article\/000797.htm>. Accessed June 20, 2024.\n\nMedlinePlus. Tension headache.<https:\/\/medlineplus.gov\/ency\/article\/000786.htm>. Accessed June 20, 2024.\n\nJohns Hopkins Medicine. Cluster headaches.<https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/headache\/cluster-headaches>. Accessed June 20, 2024.\n\nMayo Clinic. Cluster headache.<https:\/\/www.mayoclinic.org\/diseases-conditions\/cluster-headache\/symptoms-causes\/syc-20352080>. Accessed June 20, 2024.\n\nCenters for Disease Control and Prevention. Stroke signs and symptoms.<https:\/\/www.cdc.gov\/stroke\/signs_symptoms.htm>. Accessed June 20, 2024.\n\nAmerican Migraine Foundation. Hypnic headache.<https:\/\/americanmigrainefoundation.org\/resource-library\/hypnic-headache\/>. Accessed June 20, 2024.\n\nCenters for Disease Control and Prevention. Stroke signs and symptoms.<https:\/\/www.cdc.gov\/stroke\/signs_symptoms.htm>. Accessed June 20, 2024.\n\nCenters for Disease Control and Prevention. Why drinking less matters.<https:\/\/www.cdc.gov\/drinklessbeyourbest\/drinking_less_matters.html?s_cid=NCCDPHP_google_search_drinkless_consequences_uc>. Accessed June 20, 2024.\n\nCleveland Clinic. Serotonin.<https:\/\/my.clevelandclinic.org\/health\/articles\/22572-serotonin>. Accessed June 20, 2024.\n\nCleveland Clinic. Sinus headaches.<https:\/\/my.clevelandclinic.org\/health\/diseases\/9641-sinus-headaches>. Accessed June 20, 2024.\n\nGoadsby PJ, Holland PR, Martins-Oliveira M, Hoffmann J, Schankin C, Akerman S. Pathophysiology of Migraine: A Disorder of Sensory Processing. *Physiol Rev*. 2017;97(2):553-622. doi:10.1152\/physrev.00034.2015\n\nHeadache Classification Committee of the International Headache Society (IHS). The International Classification of Headache Disorders, 3rd edition. *Cephalalgia*. 2018;38(1):1-211. doi:10.1177\/0333102417738202\n\nJohns Hopkins Medicine. Cluster headaches.<https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/headache\/cluster-headaches>. Accessed June 20, 2024.\n\nJohns Hopkins Medicine. Eyestrain.<https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/eyestrain>. Accessed June 20, 2024.\n\nJohns Hopkins Medicine. Tension headaches.<https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/headache\/tension-headaches>. Accessed June 20, 2024.\n\nMayo Clinic. Chronic daily headaches.<https:\/\/www.mayoclinic.org\/diseases-conditions\/chronic-daily-headaches\/in-depth\/headaches\/art-20047375>. Accessed June 20, 2024.\n\nMayo Clinic. Cluster headache.<https:\/\/www.mayoclinic.org\/diseases-conditions\/cluster-headache\/symptoms-causes\/syc-20352080>. Accessed June 20, 2024.\n\nMayo Clinic. Migraine.<https:\/\/www.mayoclinic.org\/diseases-conditions\/migraine-headache\/symptoms-causes\/syc-20360201>. Accessed June 20, 2024.\n\nMayo Clinic. Nighttime headaches: Relief.<https:\/\/www.mayoclinic.org\/diseases-conditions\/chronic-daily-headaches\/expert-answers\/nighttime-headaches\/faq-20057919>. Accessed June 20, 2024.\n\nMayo Clinic. Tension headache.<https:\/\/www.mayoclinic.org\/diseases-conditions\/tension-headache\/symptoms-causes\/syc-20353977>. Accessed June 20, 2024.\n\nNational Institute of Dental and Craniofacial Research. Bruxism.<https:\/\/www.nidcr.nih.gov\/health-info\/bruxism>. Accessed June 22, 2024.\n\nMedlinePlus. Headache.<https:\/\/medlineplus.gov\/ency\/article\/000797.htm>. Accessed June 20, 2024.\n\nMedlinePlus. Migraine.<https:\/\/medlineplus.gov\/migraine.html>. Accessed June 20, 2024.\n\nMedlinePlus. Tension headache.<https:\/\/medlineplus.gov\/ency\/article\/000786.htm>. Accessed June 20, 2024.\n\nMount Sinai. Tension headache.<https:\/\/www.mountsinai.org\/health-library\/condition\/tension-headache>. Accessed June 20, 2024.\n\nNational Headache Foundation. The complete headache chart.<https:\/\/headaches.org\/resources\/the-complete-headache-chart\/>. Accessed June 20, 2024.\n\nNational Institute of Mental Health. Anxiety disorders.<https:\/\/www.nimh.nih.gov\/health\/topics\/anxiety-disorders>. Accessed June 20, 2024.\n\nNational Institute of Neurological Disorders and Stroke. Migraine.<https:\/\/www.ninds.nih.gov\/health-information\/disorders\/migraine>. Accessed June 20, 2024.\n\nNational Institute of Neurological Disorders and Stroke. Headache.<https:\/\/www.ninds.nih.gov\/health-information\/disorders\/headache#toc-how-is-a-headache-diagnosed-and-treated->. Accessed June 20, 2024.\n\nNational Institute on Alcohol Abuse and Alcoholism. Hangovers.<https:\/\/www.niaaa.nih.gov\/publications\/brochures-and-fact-sheets\/hangovers>. Accessed June 20, 2024.\n\nNHS. 10 headache triggers.<https:\/\/www.nhs.uk\/conditions\/headaches\/10-headache-triggers\/>. Accessed June 20, 2024.\n\nStanford Health Care. Types of headaches.<https:\/\/stanfordhealthcare.org\/medical-conditions\/brain-and-nerves\/headache\/types.html>. Accessed June 20, 2024.\n\nWhelton PK, Carey RM, Aronow WS, et al. 2017 ACC\/AHA\/AAPA\/ABC\/ACPM\/AGS\/APhA\/ASH\/ASPC\/NMA\/PCNA Guideline for the Prevention, Detection, Evaluation, and Management of High Blood Pressure in Adults: A Report of the American College of Cardiology\/American Heart Association Task Force on Clinical Practice Guidelines. *Hypertension*. 2018;71(6):e13-e115. doi:10.1161\/HYP.0000000000000065\n\nMigraine: An Underestimated Neurological Condition Affecting Billions. Cureus.<https:\/\/www.cureus.com\/articles\/106476-migraine-an-underestimated-neurological-condition-affecting-billions#>. Accessed June 23, 2024.\n\nKuruvilla, Deena, MD. Personal interview. June 16, 2024.\n\nKelvas, Danielle, MD. Personal interview. 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headache](https:\/\/i.sleepopolis.com\/110\/545\/204\/5\/iStock-1383076970-1024x576.webp)\n\nWhen you wake up in the morning, you want to feel refreshed and ready for a new day — you probably don’t plan on a pounding ache in your head as soon as you open your eyes. Morning headaches might make you wish you had stayed asleep, but luckily there’s a chance you can do something to stop them. Different habits and health conditions can cause morning headaches — read on to find out the causes and what you can do to stop them.\n\n## Long Story Short\n- Some common morning headache types include migraines, tension headaches, cluster headaches, and hypnic headaches.\n- You can wake up with a headache because of a medical condition, sleep habits like teeth grinding, or too much alcohol the night before.\n- Prevent morning headaches by using good sleep hygiene, lowering stress, treating sleep disorders, and limiting alcohol.\n- Banish that head pain first thing using massage, movement, heat, cold, or even caffeine. You can also ask your healthcare provider about the best medications for your pain.\n## What Types of Headaches Are Common in the Morning?\nMorning headaches come in all shapes and sizes. They can stay just behind the eyes, creep up from tight neck and back muscles, or surround the scalp with pressure.\n\nDifferent [types of headaches](https:\/\/stanfordhealthcare.org\/medical-conditions\/brain-and-nerves\/headache\/types.html) can be caused — or triggered — by different sensations, and they can come with an overwhelming list of symptoms. Let’s take a look at some of the most common headaches, their triggers, and symptoms.\n\n### Migraines\nClassified as a neurological disorder, [migraines](https:\/\/www.cureus.com\/articles\/106476-migraine-an-underestimated-neurological-condition-affecting-billions#!\/) are characterized by severe, throbbing headaches, [Dr. Danielle Kelvas](https:\/\/www.linkedin.com\/in\/danielle-kelvas-md-488936186\/), MD, a family physician and medical writer tells Sleepopolis.\n\n**Triggers:** A long list of things can trigger migraines, according to the [National Institute of Neurological Disorders and Stroke](https:\/\/www.ninds.nih.gov\/health-information\/disorders\/migraine). This list includes:\n\n- Bright or flashing lights\n- Strong emotion and [stress](https:\/\/sleepopolis.com\/education\/how-sleep-reduces-stress\/)\n- Hormonal changes\n- Loud or sudden noises\n- Low blood sugar\n- Motion sickness\n- [Too much sleep](https:\/\/sleepopolis.com\/education\/is-sleeping-in-bad-for-you\/)\n- [Sleep deprivation](https:\/\/sleepopolis.com\/education\/sleep-deprivation\/)\n- Strong odors or fumes\n- Sudden changes in weather\n\nMigraine triggers can vary from person to person. Try to stay alert to sensations in your body and environmental factors that tend to come in the days or hours before a migraine.\n\n**Symptoms**: Migraines cause [moderate to severe throbbing, pulsing head pain](https:\/\/medlineplus.gov\/migraine.html)**.** They can also cause:\n\n- Increased sensitivity to light and noise\n- Nausea\n- Reactivity to odors\n- Vomiting\n\nNot everyone experiences the same triggers and symptoms. Some people notice an “aura” before an impending migraine, which can clue you in to what’s coming. Or, you might experience a prodrome — a physical cue that a migraine is coming on that can be fatigue, irritability, or a variety of other symptoms.\n\n## Aura Defined\nA [migraine](https:\/\/americanmigrainefoundation.org\/resource-library\/understanding-migraine-aura\/) aura describes a change in one or more of your five senses and usually occurs during the migraine, but can proceed the migraine pain. Auras can be anything from seeing spots or flashes to slurring or mumbling words.\n### Tension headaches\n[Tension headaches](https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/headache\/tension-headaches) can feel like a mild tightening of the scalp, like your head is in a squeezing vice, or anywhere in between.\n\n**Triggers**: [Stress](https:\/\/www.mayoclinic.org\/diseases-conditions\/tension-headache\/symptoms-causes\/syc-20353977) stands out as the most common trigger for tension headaches, but other possible [triggers](https:\/\/medlineplus.gov\/ency\/article\/000797.htm) include:\n\n- Alcohol use\n- [Anxiety](https:\/\/sleepopolis.com\/education\/anxiety-preventing-sleep\/)\n- [Caffeine](https:\/\/sleepopolis.com\/education\/45-beverages-ranked-by-caffeine-per-ounce\/)\n- Dental problems like [teeth grinding](https:\/\/sleepopolis.com\/education\/bruxism-jaw-clenching-and-teeth-grinding-in-sleep\/)\n- [Depression](https:\/\/sleepopolis.com\/education\/depression-and-sleep\/)\n- Eye strain\n- Excessive smoking\n- Fatigue or overexertion\n\nOften, tension headaches can be treated best when caught in the early stages. If you notice a tension headache trigger, address it right away for the fastest relief.\n\n**Symptoms**: Tension headaches are caused by tightening muscles, and often feel like compression around the head, according to Medline. This leads to symptoms like:\n\n- Dull headache\n- Scalp, neck, and shoulder muscle tenderness\n- Tightness or pressure anywhere around the head\n\nThis type of headache can develop through the night and, per Medline, often improve with [scalp or muscle massage](https:\/\/sleepopolis.com\/education\/massage-for-sleep\/).\n\n### Cluster headaches\nLess common than other types, [cluster headaches](https:\/\/medlineplus.gov\/ency\/article\/000786.htm) usually stick to one side of the head. Experts don’t understand exactly what causes cluster headaches, but theorize they may come from overactive hormones around a nerve in the face.\n\n**Triggers**: [Cluster headache triggers](https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/headache\/cluster-headaches) can vary from person to person, but include:\n\n- Alcohol use\n- Bright lights\n- Cigarette smoking\n- Cocaine\n- Exercise\n- Foods with nitrates, like lunch meat\n- Heat\n- High altitude\n\nOnce you understand your cluster headache triggers, you can more easily prevent them and treat the symptoms.\n\n**Symptoms**: [Cluster headache symptoms](https:\/\/www.mayoclinic.org\/diseases-conditions\/cluster-headache\/symptoms-causes\/syc-20352080) can stay mild, or become quite intense. Symptoms include:\n\n- Eye redness or swelling on the affected side\n- Drooping eyelid\n- Facial sweating on one side\n- Nasal congestion or runny nose on one side\n- One eye tearing up\n- One-sided pain\n- Pale or reddened face\n- Radiating pain to the face, head, and neck\n- Restlessness\n- Severe pain behind or around one eye\n\nKeep in mind that some of these symptoms can mimic a [stroke](https:\/\/www.cdc.gov\/stroke\/signs_symptoms.htm). If you experience one-sided facial drooping, get medical attention right away.\n\n### Hypnic headache\nHypnic headaches describe headaches that [wake you from sleep](https:\/\/americanmigrainefoundation.org\/resource-library\/hypnic-headache\/), usually at the same time each night. Also called “alarm clock headache,” this type is rare and mostly experienced by those over the [age of 50](https:\/\/www.mayoclinic.org\/diseases-conditions\/chronic-daily-headaches\/expert-answers\/nighttime-headaches\/faq-20057919), although younger people can get them too.\n\n**Triggers**: Experts have not yet pinpointed any specific triggers for hypnic headaches. One [study review](https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/03331024221148659) from 2024 suggests these possible causes:\n\n- Blood vessel problems\n- Brain tumors (rare)\n- High blood pressure in the arteries (arterial hypertension)\n- Low blood sugar\n- Medication withdrawal or overuse\n- [Obstructive sleep apnea](https:\/\/sleepopolis.com\/education\/sleep-apnea\/)\n\nWhile some of these may sound alarming, remember hypnic headaches are rare. If you feel you might be dealing with one of these causes, your provider can help you figure it out.\n\n**Symptoms**: [Hypnic headache symptoms](https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK557598\/) can mimic other types of headaches. What sets them apart is when they strike. Symptoms include:\n\n- Dull head pain, which can sometimes throb or pulsate\n- Moderate to severe head pain\n- Pain on both sides of the head\n- Waking from sleep\n\nBecause many hypnic headaches arise from a medical condition, it’s important to let your provider know about new [headaches that wake you up at night](https:\/\/sleepopolis.com\/education\/causes-and-treatments-for-your-night-headaches\/).\n\n## Why Do I Wake Up With Headaches?\nMorning headaches of any type can have a number of causes. “They can be caused by delayed [caffeine intake](https:\/\/sleepopolis.com\/education\/caffeine-and-sleep\/), obstructive sleep apnea, other sleep issues, or migraine,” [Dr. Deena Kuruvilla, MD](https:\/\/www.excedrin.com\/head-care\/), neurologist and Director of the Westport Headache Institute in Westport, CT tells Sleepopolis. Below are some possible reasons you could be waking up with headaches in the morning.\n\n### Medical Conditions\nDifferent health conditions can lead to morning headaches. Here are some of the most common:\n\n- **Sleep apnea**: “[Sleep apnea](https:\/\/www.mayoclinic.org\/diseases-conditions\/sleep-apnea\/symptoms-causes\/syc-20377631) is a sleep disorder where breathing repeatedly stops and starts during sleep, leading to poor sleep quality and oxygen deprivation, which can cause headaches,” Kelvas says.\n- **Anxiety and depression**: Headaches, anxiety, and depression often come as a packaged deal. [Anxiety](https:\/\/www.nimh.nih.gov\/health\/topics\/anxiety-disorders) can keep your muscles tense, and [depression](https:\/\/www.nimh.nih.gov\/health\/topics\/depression) can cause headaches through a wide variety of factors.\n- **Circadian rhythm disorders**: Your [circadian rhythm](https:\/\/sleepopolis.com\/education\/circadian-rhythm\/) is an internal clock that helps your body know when to take care of different tasks. When this prevents you from getting rest, [headaches can creep in](https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/apha.13161).\n- **Insomnia**: [Poor sleep](https:\/\/journals.sagepub.com\/doi\/10.1177\/1756285617745444) can cause headaches, and vice versa, because it’s hard to sleep when you are in pain, and a lack of sleep can make you susceptible to pain.\n- **Migraine**: You can get hit with a [migraine anytime](https:\/\/www.mayoclinic.org\/diseases-conditions\/migraine-headache\/symptoms-causes\/syc-20360201), including first thing in the morning.\n\n[High blood pressure](https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/why-high-blood-pressure-is-a-silent-killer\/what-are-the-symptoms-of-high-blood-pressure) has been blamed for headaches, but typically this is not the case. If you have a headache along with a high blood pressure reading, let your healthcare provider know right away.\n\n### Sleep Habits\nCertain [sleep habits](https:\/\/sleepopolis.com\/education\/sleep-habits-change-season\/) can also wake you up with a pounding skull. “Not getting enough sleep can lead to tension headaches and increased stress levels, which can contribute to morning headaches,” Kelvas says.\n\nSome other common headache-causing habits include teeth grinding ([bruxism](https:\/\/www.nidcr.nih.gov\/health-info\/bruxism)) and [oversleeping](https:\/\/www.mountsinai.org\/health-library\/condition\/tension-headache). Sleeping too much can make brain chemicals like [serotonin](https:\/\/my.clevelandclinic.org\/health\/articles\/22572-serotonin) fluctuate and lead to headaches.\n\n## Serotonin Defined\nSerotonin is a brain chemical that helps manage many bodily functions including mood, digestion, sleep, wound healing, and bone health.\n### Lifestyle Habits\nSometimes morning headaches crop up after ingesting anything that leaves you [dehydrated](https:\/\/sleepopolis.com\/education\/hydration-and-sleep\/). “Consuming [alcohol](https:\/\/www.niaaa.nih.gov\/publications\/brochures-and-fact-sheets\/hangovers), especially in excess, can lead to dehydration and disrupted sleep, both of which can cause headaches,” Kelvas says.\n\nSome medications and supplements like [sleeping pills](https:\/\/sleepopolis.com\/news\/sleeping-pills-fire-alarm\/), says Kelvas, can cause morning headaches from either side effects or withdrawal as the effects wear off.\n\n“…What’s clear is that while patient triggers may vary,” Kuruvilla says, “making small adjustments to how we treat our bodies, not just our brains, can have a significant impact on our overall head health.”\n\n## How to Prevent Morning Headaches\nAlright, enough about where these headaches come from: How can you prevent them? Kelvas suggests adopting these habits to keep your morning headaches at bay:\n\n- **Improve** [**sleep hygiene**](https:\/\/sleepopolis.com\/education\/good-sleep-hygiene\/): Make yourself a comfortable sleep environment, limit exposure to screens before bed, and create a calming bedtime routine.\n\n- **Get checked out for sleep disorders**: Talk to your healthcare professional if you have symptoms of sleep disorders such as [sleep apnea](https:\/\/sleepopolis.com\/education\/the-side-effects-of-untreated-sleep-apnea\/) or [insomnia](https:\/\/sleepopolis.com\/education\/transient-vs-chronic-insomnia\/).\n- **Keep your sleep schedule consistent**: Going to bed and waking up at the same time each day can maintain your body’s internal clock, which helps you sleep better.\n- **Limit alcohol**: Too much alcohol can [cause dehydration](https:\/\/www.cdc.gov\/drinklessbeyourbest\/drinking_less_matters.html?s_cid=NCCDPHP_google_search_drinkless_consequences_uc) and interrupted sleep. If you avoid overdoing it, morning headaches won’t crop up as much.\n- **Manage stress**: Use [relaxation techniques](https:\/\/sleepopolis.com\/education\/sleep-relaxation\/) like deep breathing exercises, meditation, tai chi, or [yoga](https:\/\/sleepopolis.com\/education\/yoga-poses-before-bed\/) to help reduce stress levels and prevent tension headaches.\n- **Review medications**: Ask your healthcare provider if any of your medications may be causing morning headaches. They can help you find other options.\n\nSome of these might sound easier said than done. If this list feels overwhelming, you can try adopting one new habit at a time. Before you know it, you’ll be kicking those headaches to the curb.\n\n## How to Get Rid of Morning Headaches\nLet’s say you’re still getting used to your new habits and you woke up with a real head-ringer. What now? That depends on a few things. If you deal with headaches a lot, you may have a certain over-the-counter (OTC) medication you turn to. Or you might have a prescription medication from your provider. Here are some options if you want to treat a morning headache at home:\n\n## Knowing When to Use Heat or Cooling Techniques for Headaches\nThe type of headache you have will determine whether you should apply heat or a [cool compress —](https:\/\/www.ninds.nih.gov\/health-information\/disorders\/headache#toc-how-is-a-headache-diagnosed-and-treated-) cool temperatures tend to work best for migraines, while heat helps tension headaches.\n\n- **Caffeine**: If you wake up in [caffeine withdrawal](https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK430790\/), your head may be begging you for a dose. One cup of tea or coffee can help take the edge off.\n- **Environment change**: Bright lights and strong smells can [trigger](https:\/\/www.nhs.uk\/conditions\/headaches\/10-headache-triggers\/) a nasty headache. If you wake up with the sun shining on your face and pain in your brain, move to a dark, quiet space to see if it eases.\n- **Massage**: Research on [massage for headaches](https:\/\/www.frontiersin.org\/articles\/10.3389\/fneur.2018.00254\/full) has returned some promising results, but more study is needed to confirm a clear connection. Bottom line: If it works for you, go for it\\!\n- **Medication**: Your provider may [recommend](https:\/\/www.mayoclinic.org\/diseases-conditions\/chronic-daily-headaches\/in-depth\/headaches\/art-20047375) OTC options like Tylenol, Advil, or Aleve. If you cope with frequent migraines, they can also prescribe meds like Imitrex or Nurtec.\n- **Movement**: Stretching can help smooth out tense muscles causing a headache, and [exercise](https:\/\/www.mayoclinic.org\/diseases-conditions\/tension-headache\/in-depth\/headaches\/art-20047631) can block pain signals to the brain.\n\nHeadache treatment involves a lot of trial and error. What squashes one person’s headache may not work for you, and vice versa. If you have trouble shooing away head pain on your own, let your provider know.\n\n## When to Consult Your Doctor\nHeadaches may be a normal annoyance for you, but when do they warrant a call to your healthcare provider? “If someone is experiencing morning headaches or other head discomfort, I recommend speaking with a medical professional,” says Kuruvilla. “I also recommend seeking medical attention if the pain is severe or out of the ordinary for you.”\n\n“If morning headaches become a regular pattern, it’s essential to identify and address any underlying causes,” Kelvas says. “If headaches become more severe or persistent, it could indicate an underlying medical issue that requires attention.”\n\nKelvas adds that if a headache comes with the following [symptoms](https:\/\/www.emergencyphysicians.org\/article\/know-when-to-go\/headache), it’s important to seek medical care right away:\n\n- Confusion\n- Difficulty walking or talking\n- Fever\n- Numbness\n- Stiff neck\n- Vision changes\n- Vomiting\n- Weakness\n\nThese could be signs of a medical condition that needs quick treatment. Whether you have these symptoms or not, if you feel concerned about your headaches, it’s never a bad idea to loop in your provider.\n\n## FAQs\nIs a morning headache a red flag?\n\n“If morning headaches become a regular pattern, it’s essential to identify and address any underlying causes,” Dr. Kelvas says. “If headaches become more severe or persistent, it could indicate an underlying medical issue that requires attention.”\n\nWhy do I wake up with a headache behind my eyes?\n\nMany types of headaches can cause [pain behind the eyes](https:\/\/headaches.org\/resources\/the-complete-headache-chart\/), including tension and migraine, while cluster headaches normally affect one eye. You could also wake up with pain behind your eyes from [eye strain](https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/eyestrain) and [sinus congestion](https:\/\/my.clevelandclinic.org\/health\/diseases\/9641-sinus-headaches) from allergies or a cold.\n## The Last Word From Sleepopolis\nA pounding morning headache can make anyone wake up on the “wrong side of the bed.” It’s hard to start your day right if you have to squint and stumble your way through the early hours. When your head hurts in the morning, try some of the self-care we suggested above. But if that doesn’t work, don’t hesitate to ask for guidance from your provider. They can help you get back to waking up pain-free.\n\n## Sources\nStanford Health Care. Types of headaches.<https:\/\/stanfordhealthcare.org\/medical-conditions\/brain-and-nerves\/headache\/types.html>. Accessed June 20, 2024.\n\nNational Institute of Neurological Disorders and Stroke. Migraine.<https:\/\/www.ninds.nih.gov\/health-information\/disorders\/migraine>. Accessed June 20, 2024.\n\nMedlinePlus. Migraine.<https:\/\/medlineplus.gov\/migraine.html>. Accessed June 20, 2024.\n\nAmerican Migraine Foundation. Understanding migraine aura.<https:\/\/americanmigrainefoundation.org\/resource-library\/understanding-migraine-aura\/>. Accessed June 22, 2024.\n\nJohns Hopkins Medicine. Tension headaches.<https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/headache\/tension-headaches>. Accessed June 20, 2024.\n\nMayo Clinic. Tension headache.<https:\/\/www.mayoclinic.org\/diseases-conditions\/tension-headache\/symptoms-causes\/syc-20353977>. Accessed June 20, 2024.\n\nMedlinePlus. Headache.<https:\/\/medlineplus.gov\/ency\/article\/000797.htm>. Accessed June 20, 2024.\n\nMedlinePlus. Tension headache.<https:\/\/medlineplus.gov\/ency\/article\/000786.htm>. Accessed June 20, 2024.\n\nJohns Hopkins Medicine. Cluster headaches.<https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/headache\/cluster-headaches>. Accessed June 20, 2024.\n\nMayo Clinic. Cluster headache.<https:\/\/www.mayoclinic.org\/diseases-conditions\/cluster-headache\/symptoms-causes\/syc-20352080>. Accessed June 20, 2024.\n\nCenters for Disease Control and Prevention. Stroke signs and symptoms.<https:\/\/www.cdc.gov\/stroke\/signs_symptoms.htm>. Accessed June 20, 2024.\n\nAmerican Migraine Foundation. Hypnic headache.<https:\/\/americanmigrainefoundation.org\/resource-library\/hypnic-headache\/>. Accessed June 20, 2024.\n\nCenters for Disease Control and Prevention. Stroke signs and symptoms.<https:\/\/www.cdc.gov\/stroke\/signs_symptoms.htm>. Accessed June 20, 2024.\n\nCenters for Disease Control and Prevention. Why drinking less matters.<https:\/\/www.cdc.gov\/drinklessbeyourbest\/drinking_less_matters.html?s_cid=NCCDPHP_google_search_drinkless_consequences_uc>. Accessed June 20, 2024.\n\nCleveland Clinic. Serotonin.<https:\/\/my.clevelandclinic.org\/health\/articles\/22572-serotonin>. Accessed June 20, 2024.\n\nCleveland Clinic. Sinus headaches.<https:\/\/my.clevelandclinic.org\/health\/diseases\/9641-sinus-headaches>. Accessed June 20, 2024.\n\nGoadsby PJ, Holland PR, Martins-Oliveira M, Hoffmann J, Schankin C, Akerman S. Pathophysiology of Migraine: A Disorder of Sensory Processing. *Physiol Rev*. 2017;97(2):553-622. doi:10.1152\/physrev.00034.2015\n\nHeadache Classification Committee of the International Headache Society (IHS). The International Classification of Headache Disorders, 3rd edition. *Cephalalgia*. 2018;38(1):1-211. doi:10.1177\/0333102417738202\n\nJohns Hopkins Medicine. Cluster headaches.<https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/headache\/cluster-headaches>. Accessed June 20, 2024.\n\nJohns Hopkins Medicine. Eyestrain.<https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/eyestrain>. Accessed June 20, 2024.\n\nJohns Hopkins Medicine. Tension headaches.<https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/headache\/tension-headaches>. Accessed June 20, 2024.\n\nMayo Clinic. Chronic daily headaches.<https:\/\/www.mayoclinic.org\/diseases-conditions\/chronic-daily-headaches\/in-depth\/headaches\/art-20047375>. Accessed June 20, 2024.\n\nMayo Clinic. Cluster headache.<https:\/\/www.mayoclinic.org\/diseases-conditions\/cluster-headache\/symptoms-causes\/syc-20352080>. Accessed June 20, 2024.\n\nMayo Clinic. Migraine.<https:\/\/www.mayoclinic.org\/diseases-conditions\/migraine-headache\/symptoms-causes\/syc-20360201>. Accessed June 20, 2024.\n\nMayo Clinic. Nighttime headaches: Relief.<https:\/\/www.mayoclinic.org\/diseases-conditions\/chronic-daily-headaches\/expert-answers\/nighttime-headaches\/faq-20057919>. Accessed June 20, 2024.\n\nMayo Clinic. Tension headache.<https:\/\/www.mayoclinic.org\/diseases-conditions\/tension-headache\/symptoms-causes\/syc-20353977>. Accessed June 20, 2024.\n\nNational Institute of Dental and Craniofacial Research. Bruxism.<https:\/\/www.nidcr.nih.gov\/health-info\/bruxism>. Accessed June 22, 2024.\n\nMedlinePlus. Headache.<https:\/\/medlineplus.gov\/ency\/article\/000797.htm>. Accessed June 20, 2024.\n\nMedlinePlus. Migraine.<https:\/\/medlineplus.gov\/migraine.html>. Accessed June 20, 2024.\n\nMedlinePlus. Tension headache.<https:\/\/medlineplus.gov\/ency\/article\/000786.htm>. Accessed June 20, 2024.\n\nMount Sinai. Tension headache.<https:\/\/www.mountsinai.org\/health-library\/condition\/tension-headache>. Accessed June 20, 2024.\n\nNational Headache Foundation. The complete headache chart.<https:\/\/headaches.org\/resources\/the-complete-headache-chart\/>. Accessed June 20, 2024.\n\nNational Institute of Mental Health. Anxiety disorders.<https:\/\/www.nimh.nih.gov\/health\/topics\/anxiety-disorders>. Accessed June 20, 2024.\n\nNational Institute of Neurological Disorders and Stroke. Migraine.<https:\/\/www.ninds.nih.gov\/health-information\/disorders\/migraine>. Accessed June 20, 2024.\n\nNational Institute of Neurological Disorders and Stroke. Headache.<https:\/\/www.ninds.nih.gov\/health-information\/disorders\/headache#toc-how-is-a-headache-diagnosed-and-treated->. Accessed June 20, 2024.\n\nNational Institute on Alcohol Abuse and Alcoholism. Hangovers.<https:\/\/www.niaaa.nih.gov\/publications\/brochures-and-fact-sheets\/hangovers>. Accessed June 20, 2024.\n\nNHS. 10 headache triggers.<https:\/\/www.nhs.uk\/conditions\/headaches\/10-headache-triggers\/>. Accessed June 20, 2024.\n\nStanford Health Care. Types of headaches.<https:\/\/stanfordhealthcare.org\/medical-conditions\/brain-and-nerves\/headache\/types.html>. Accessed June 20, 2024.\n\nWhelton PK, Carey RM, Aronow WS, et al. 2017 ACC\/AHA\/AAPA\/ABC\/ACPM\/AGS\/APhA\/ASH\/ASPC\/NMA\/PCNA Guideline for the Prevention, Detection, Evaluation, and Management of High Blood Pressure in Adults: A Report of the American College of Cardiology\/American Heart Association Task Force on Clinical Practice Guidelines. *Hypertension*. 2018;71(6):e13-e115. doi:10.1161\/HYP.0000000000000065\n\nMigraine: An Underestimated Neurological Condition Affecting Billions. Cureus.<https:\/\/www.cureus.com\/articles\/106476-migraine-an-underestimated-neurological-condition-affecting-billions#>. Accessed June 23, 2024.\n\nKuruvilla, Deena, MD. Personal interview. June 16, 2024.\n\nKelvas, Danielle, MD. Personal interview. June 16, 2024.","meta_canonical":null}

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Boilerpipe Text	When you wake up in the morning, you want to feel refreshed and ready for a new day — you probably don’t plan on a pounding ache in your head as soon as you open your eyes. Morning headaches might make you wish you had stayed asleep, but luckily there’s a chance you can do something to stop them. Different habits and health conditions can cause morning headaches — read on to find out the causes and what you can do to stop them. Long Story Short Some common morning headache types include migraines, tension headaches, cluster headaches, and hypnic headaches. You can wake up with a headache because of a medical condition, sleep habits like teeth grinding, or too much alcohol the night before. Prevent morning headaches by using good sleep hygiene, lowering stress, treating sleep disorders, and limiting alcohol. Banish that head pain first thing using massage, movement, heat, cold, or even caffeine. You can also ask your healthcare provider about the best medications for your pain. What Types of Headaches Are Common in the Morning? Morning headaches come in all shapes and sizes. They can stay just behind the eyes, creep up from tight neck and back muscles, or surround the scalp with pressure. Different types of headaches can be caused — or triggered — by different sensations, and they can come with an overwhelming list of symptoms. Let’s take a look at some of the most common headaches, their triggers, and symptoms. Migraines Classified as a neurological disorder, migraines are characterized by severe, throbbing headaches, Dr. Danielle Kelvas , MD, a family physician and medical writer tells Sleepopolis. Triggers: A long list of things can trigger migraines, according to the National Institute of Neurological Disorders and Stroke . This list includes: Bright or flashing lights Strong emotion and stress Hormonal changes Loud or sudden noises Low blood sugar Motion sickness Too much sleep Sleep deprivation Strong odors or fumes Sudden changes in weather Migraine triggers can vary from person to person. Try to stay alert to sensations in your body and environmental factors that tend to come in the days or hours before a migraine. Symptoms : Migraines cause moderate to severe throbbing, pulsing head pain . They can also cause: Increased sensitivity to light and noise Nausea Reactivity to odors Vomiting Not everyone experiences the same triggers and symptoms. Some people notice an “aura” before an impending migraine, which can clue you in to what’s coming. Or, you might experience a prodrome — a physical cue that a migraine is coming on that can be fatigue, irritability, or a variety of other symptoms. Aura Defined A migraine aura describes a change in one or more of your five senses and usually occurs during the migraine, but can proceed the migraine pain. Auras can be anything from seeing spots or flashes to slurring or mumbling words. Tension headaches Tension headaches can feel like a mild tightening of the scalp, like your head is in a squeezing vice, or anywhere in between. Triggers : Stress stands out as the most common trigger for tension headaches, but other possible triggers include: Alcohol use Anxiety Caffeine Dental problems like teeth grinding Depression Eye strain Excessive smoking Fatigue or overexertion Often, tension headaches can be treated best when caught in the early stages. If you notice a tension headache trigger, address it right away for the fastest relief. Symptoms : Tension headaches are caused by tightening muscles, and often feel like compression around the head, according to Medline. This leads to symptoms like: Dull headache Scalp, neck, and shoulder muscle tenderness Tightness or pressure anywhere around the head This type of headache can develop through the night and, per Medline, often improve with scalp or muscle massage . Cluster headaches Less common than other types, cluster headaches usually stick to one side of the head. Experts don’t understand exactly what causes cluster headaches, but theorize they may come from overactive hormones around a nerve in the face. Triggers : Cluster headache triggers can vary from person to person, but include: Alcohol use Bright lights Cigarette smoking Cocaine Exercise Foods with nitrates, like lunch meat Heat High altitude Once you understand your cluster headache triggers, you can more easily prevent them and treat the symptoms. Symptoms : Cluster headache symptoms can stay mild, or become quite intense. Symptoms include: Eye redness or swelling on the affected side Drooping eyelid Facial sweating on one side Nasal congestion or runny nose on one side One eye tearing up One-sided pain Pale or reddened face Radiating pain to the face, head, and neck Restlessness Severe pain behind or around one eye Keep in mind that some of these symptoms can mimic a stroke . If you experience one-sided facial drooping, get medical attention right away. Hypnic headache Hypnic headaches describe headaches that wake you from sleep , usually at the same time each night. Also called “alarm clock headache,” this type is rare and mostly experienced by those over the age of 50 , although younger people can get them too. Triggers : Experts have not yet pinpointed any specific triggers for hypnic headaches. One study review from 2024 suggests these possible causes: Blood vessel problems Brain tumors (rare) High blood pressure in the arteries (arterial hypertension) Low blood sugar Medication withdrawal or overuse Obstructive sleep apnea While some of these may sound alarming, remember hypnic headaches are rare. If you feel you might be dealing with one of these causes, your provider can help you figure it out. Symptoms : Hypnic headache symptoms can mimic other types of headaches. What sets them apart is when they strike. Symptoms include: Dull head pain, which can sometimes throb or pulsate Moderate to severe head pain Pain on both sides of the head Waking from sleep Because many hypnic headaches arise from a medical condition, it’s important to let your provider know about new headaches that wake you up at night . Why Do I Wake Up With Headaches? Morning headaches of any type can have a number of causes. “They can be caused by delayed caffeine intake , obstructive sleep apnea, other sleep issues, or migraine,” Dr. Deena Kuruvilla, MD , neurologist and Director of the Westport Headache Institute in Westport, CT tells Sleepopolis. Below are some possible reasons you could be waking up with headaches in the morning. Medical Conditions Different health conditions can lead to morning headaches. Here are some of the most common: Sleep apnea : “ Sleep apnea is a sleep disorder where breathing repeatedly stops and starts during sleep, leading to poor sleep quality and oxygen deprivation, which can cause headaches,” Kelvas says. Anxiety and depression : Headaches, anxiety, and depression often come as a packaged deal. Anxiety can keep your muscles tense, and depression can cause headaches through a wide variety of factors. Circadian rhythm disorders : Your circadian rhythm is an internal clock that helps your body know when to take care of different tasks. When this prevents you from getting rest, headaches can creep in . Insomnia : Poor sleep can cause headaches, and vice versa, because it’s hard to sleep when you are in pain, and a lack of sleep can make you susceptible to pain. Migraine : You can get hit with a migraine anytime , including first thing in the morning. High blood pressure has been blamed for headaches, but typically this is not the case. If you have a headache along with a high blood pressure reading, let your healthcare provider know right away. Sleep Habits Certain sleep habits can also wake you up with a pounding skull. “Not getting enough sleep can lead to tension headaches and increased stress levels, which can contribute to morning headaches,” Kelvas says. Some other common headache-causing habits include teeth grinding ( bruxism ) and oversleeping . Sleeping too much can make brain chemicals like serotonin fluctuate and lead to headaches. Serotonin Defined Serotonin is a brain chemical that helps manage many bodily functions including mood, digestion, sleep, wound healing, and bone health. Lifestyle Habits Sometimes morning headaches crop up after ingesting anything that leaves you dehydrated . “Consuming alcohol , especially in excess, can lead to dehydration and disrupted sleep, both of which can cause headaches,” Kelvas says. Some medications and supplements like sleeping pills , says Kelvas, can cause morning headaches from either side effects or withdrawal as the effects wear off. “…What’s clear is that while patient triggers may vary,” Kuruvilla says, “making small adjustments to how we treat our bodies, not just our brains, can have a significant impact on our overall head health.” How to Prevent Morning Headaches Alright, enough about where these headaches come from: How can you prevent them? Kelvas suggests adopting these habits to keep your morning headaches at bay: Improve sleep hygiene : Make yourself a comfortable sleep environment, limit exposure to screens before bed, and create a calming bedtime routine. Get checked out for sleep disorders : Talk to your healthcare professional if you have symptoms of sleep disorders such as sleep apnea or insomnia . Keep your sleep schedule consistent : Going to bed and waking up at the same time each day can maintain your body’s internal clock, which helps you sleep better. Limit alcohol : Too much alcohol can cause dehydration and interrupted sleep. If you avoid overdoing it, morning headaches won’t crop up as much. Manage stress : Use relaxation techniques like deep breathing exercises, meditation, tai chi, or yoga to help reduce stress levels and prevent tension headaches. Review medications : Ask your healthcare provider if any of your medications may be causing morning headaches. They can help you find other options. Some of these might sound easier said than done. If this list feels overwhelming, you can try adopting one new habit at a time. Before you know it, you’ll be kicking those headaches to the curb. How to Get Rid of Morning Headaches Let’s say you’re still getting used to your new habits and you woke up with a real head-ringer. What now? That depends on a few things. If you deal with headaches a lot, you may have a certain over-the-counter (OTC) medication you turn to. Or you might have a prescription medication from your provider. Here are some options if you want to treat a morning headache at home: Knowing When to Use Heat or Cooling Techniques for Headaches The type of headache you have will determine whether you should apply heat or a cool compress — cool temperatures tend to work best for migraines, while heat helps tension headaches. Caffeine : If you wake up in caffeine withdrawal , your head may be begging you for a dose. One cup of tea or coffee can help take the edge off. Environment change : Bright lights and strong smells can trigger a nasty headache. If you wake up with the sun shining on your face and pain in your brain, move to a dark, quiet space to see if it eases. Massage : Research on massage for headaches has returned some promising results, but more study is needed to confirm a clear connection. Bottom line: If it works for you, go for it! Medication : Your provider may recommend OTC options like Tylenol, Advil, or Aleve. If you cope with frequent migraines, they can also prescribe meds like Imitrex or Nurtec. Movement : Stretching can help smooth out tense muscles causing a headache, and exercise can block pain signals to the brain. Headache treatment involves a lot of trial and error. What squashes one person’s headache may not work for you, and vice versa. If you have trouble shooing away head pain on your own, let your provider know. When to Consult Your Doctor Headaches may be a normal annoyance for you, but when do they warrant a call to your healthcare provider? “If someone is experiencing morning headaches or other head discomfort, I recommend speaking with a medical professional,” says Kuruvilla. “I also recommend seeking medical attention if the pain is severe or out of the ordinary for you.” “If morning headaches become a regular pattern, it’s essential to identify and address any underlying causes,” Kelvas says. “If headaches become more severe or persistent, it could indicate an underlying medical issue that requires attention.” Kelvas adds that if a headache comes with the following symptoms , it’s important to seek medical care right away: Confusion Difficulty walking or talking Fever Numbness Stiff neck Vision changes Vomiting Weakness These could be signs of a medical condition that needs quick treatment. Whether you have these symptoms or not, if you feel concerned about your headaches, it’s never a bad idea to loop in your provider. FAQs Is a morning headache a red flag? “If morning headaches become a regular pattern, it’s essential to identify and address any underlying causes,” Dr. Kelvas says. “If headaches become more severe or persistent, it could indicate an underlying medical issue that requires attention.” Why do I wake up with a headache behind my eyes? Many types of headaches can cause pain behind the eyes , including tension and migraine, while cluster headaches normally affect one eye. You could also wake up with pain behind your eyes from eye strain and sinus congestion from allergies or a cold. The Last Word From Sleepopolis A pounding morning headache can make anyone wake up on the “wrong side of the bed.” It’s hard to start your day right if you have to squint and stumble your way through the early hours. When your head hurts in the morning, try some of the self-care we suggested above. But if that doesn’t work, don’t hesitate to ask for guidance from your provider. They can help you get back to waking up pain-free. Sources Stanford Health Care. Types of headaches. https://stanfordhealthcare.org/medical-conditions/brain-and-nerves/headache/types.html . Accessed June 20, 2024. National Institute of Neurological Disorders and Stroke. Migraine. https://www.ninds.nih.gov/health-information/disorders/migraine . Accessed June 20, 2024. MedlinePlus. Migraine. https://medlineplus.gov/migraine.html . Accessed June 20, 2024. American Migraine Foundation. Understanding migraine aura. https://americanmigrainefoundation.org/resource-library/understanding-migraine-aura/ . Accessed June 22, 2024. Johns Hopkins Medicine. Tension headaches. https://www.hopkinsmedicine.org/health/conditions-and-diseases/headache/tension-headaches . Accessed June 20, 2024. Mayo Clinic. Tension headache. https://www.mayoclinic.org/diseases-conditions/tension-headache/symptoms-causes/syc-20353977 . Accessed June 20, 2024. MedlinePlus. Headache. https://medlineplus.gov/ency/article/000797.htm . Accessed June 20, 2024. MedlinePlus. Tension headache. https://medlineplus.gov/ency/article/000786.htm . Accessed June 20, 2024. Johns Hopkins Medicine. Cluster headaches. https://www.hopkinsmedicine.org/health/conditions-and-diseases/headache/cluster-headaches . Accessed June 20, 2024. Mayo Clinic. Cluster headache. https://www.mayoclinic.org/diseases-conditions/cluster-headache/symptoms-causes/syc-20352080 . Accessed June 20, 2024. Centers for Disease Control and Prevention. Stroke signs and symptoms. https://www.cdc.gov/stroke/signs_symptoms.htm . Accessed June 20, 2024. American Migraine Foundation. Hypnic headache. https://americanmigrainefoundation.org/resource-library/hypnic-headache/ . Accessed June 20, 2024. Centers for Disease Control and Prevention. Stroke signs and symptoms. https://www.cdc.gov/stroke/signs_symptoms.htm . Accessed June 20, 2024. Centers for Disease Control and Prevention. Why drinking less matters. https://www.cdc.gov/drinklessbeyourbest/drinking_less_matters.html?s_cid=NCCDPHP_google_search_drinkless_consequences_uc . Accessed June 20, 2024. Cleveland Clinic. Serotonin. https://my.clevelandclinic.org/health/articles/22572-serotonin . Accessed June 20, 2024. Cleveland Clinic. Sinus headaches. https://my.clevelandclinic.org/health/diseases/9641-sinus-headaches . Accessed June 20, 2024. Goadsby PJ, Holland PR, Martins-Oliveira M, Hoffmann J, Schankin C, Akerman S. Pathophysiology of Migraine: A Disorder of Sensory Processing. Physiol Rev . 2017;97(2):553-622. doi:10.1152/physrev.00034.2015 Headache Classification Committee of the International Headache Society (IHS). The International Classification of Headache Disorders, 3rd edition. Cephalalgia . 2018;38(1):1-211. doi:10.1177/0333102417738202 Johns Hopkins Medicine. Cluster headaches. https://www.hopkinsmedicine.org/health/conditions-and-diseases/headache/cluster-headaches . Accessed June 20, 2024. Johns Hopkins Medicine. Eyestrain. https://www.hopkinsmedicine.org/health/conditions-and-diseases/eyestrain . Accessed June 20, 2024. Johns Hopkins Medicine. Tension headaches. https://www.hopkinsmedicine.org/health/conditions-and-diseases/headache/tension-headaches . Accessed June 20, 2024. Mayo Clinic. Chronic daily headaches. https://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/in-depth/headaches/art-20047375 . Accessed June 20, 2024. Mayo Clinic. Cluster headache. https://www.mayoclinic.org/diseases-conditions/cluster-headache/symptoms-causes/syc-20352080 . Accessed June 20, 2024. Mayo Clinic. Migraine. https://www.mayoclinic.org/diseases-conditions/migraine-headache/symptoms-causes/syc-20360201 . Accessed June 20, 2024. Mayo Clinic. Nighttime headaches: Relief. https://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/expert-answers/nighttime-headaches/faq-20057919 . Accessed June 20, 2024. Mayo Clinic. Tension headache. https://www.mayoclinic.org/diseases-conditions/tension-headache/symptoms-causes/syc-20353977 . Accessed June 20, 2024. National Institute of Dental and Craniofacial Research. Bruxism. https://www.nidcr.nih.gov/health-info/bruxism . Accessed June 22, 2024. MedlinePlus. Headache. https://medlineplus.gov/ency/article/000797.htm . Accessed June 20, 2024. MedlinePlus. Migraine. https://medlineplus.gov/migraine.html . Accessed June 20, 2024. MedlinePlus. Tension headache. https://medlineplus.gov/ency/article/000786.htm . Accessed June 20, 2024. Mount Sinai. Tension headache. https://www.mountsinai.org/health-library/condition/tension-headache . Accessed June 20, 2024. National Headache Foundation. The complete headache chart. https://headaches.org/resources/the-complete-headache-chart/ . Accessed June 20, 2024. National Institute of Mental Health. Anxiety disorders. https://www.nimh.nih.gov/health/topics/anxiety-disorders . Accessed June 20, 2024. National Institute of Neurological Disorders and Stroke. Migraine. https://www.ninds.nih.gov/health-information/disorders/migraine . Accessed June 20, 2024. National Institute of Neurological Disorders and Stroke. Headache. https://www.ninds.nih.gov/health-information/disorders/headache#toc-how-is-a-headache-diagnosed-and-treated- . Accessed June 20, 2024. National Institute on Alcohol Abuse and Alcoholism. Hangovers. https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/hangovers . Accessed June 20, 2024. NHS. 10 headache triggers. https://www.nhs.uk/conditions/headaches/10-headache-triggers/ . Accessed June 20, 2024. Stanford Health Care. Types of headaches. https://stanfordhealthcare.org/medical-conditions/brain-and-nerves/headache/types.html . Accessed June 20, 2024. Whelton PK, Carey RM, Aronow WS, et al. 2017 ACC/AHA/AAPA/ABC/ACPM/AGS/APhA/ASH/ASPC/NMA/PCNA Guideline for the Prevention, Detection, Evaluation, and Management of High Blood Pressure in Adults: A Report of the American College of Cardiology/American Heart Association Task Force on Clinical Practice Guidelines. Hypertension . 2018;71(6):e13-e115. doi:10.1161/HYP.0000000000000065 Migraine: An Underestimated Neurological Condition Affecting Billions. Cureus. https://www.cureus.com/articles/106476-migraine-an-underestimated-neurological-condition-affecting-billions# . Accessed June 23, 2024. Kuruvilla, Deena, MD. Personal interview. June 16, 2024. Kelvas, Danielle, MD. Personal interview. June 16, 2024.
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[Puffy](https://sleepopolis.com/mattress-reviews/puffy-mattress-review/) [Amerisleep](https://sleepopolis.com/mattress-reviews/amerisleep-mattress-reviews/) [Loom & Leaf](https://sleepopolis.com/mattress-reviews/loom-and-leaf-mattress-review/) [Zinus](https://sleepopolis.com/mattress-reviews/zinus-memory-foam-mattress-review/) [Novosbed](https://sleepopolis.com/mattress-reviews/novosbed-mattress-review/) [Tuft & Needle](https://sleepopolis.com/mattress-reviews/tuft-and-needle-mattress-review/) [View All](https://sleepopolis.com/mattress-reviews/) Hybrid [Casper Hybrid](https://sleepopolis.com/mattress-reviews/casper-hybrid-mattress-review/) [Bear Elite Hybrid](https://sleepopolis.com/mattress-reviews/bear-elite-hybrid-mattress-review/) [Purple Hybrid](https://sleepopolis.com/mattress-reviews/purple-hybrid-mattress-review/) [Brooklyn Bedding Signature](https://sleepopolis.com/mattress-reviews/brooklyn-bedding-mattress-review/) [Tuft & Needle Hybrid](https://sleepopolis.com/mattress-reviews/tuft-and-needle-hybrid-mattress-review/) [Nectar Luxe Hybrid](https://sleepopolis.com/mattress-reviews/nectar-premier-copper-hybrid-mattress-review/) [DreamCloud Premier](https://sleepopolis.com/mattress-reviews/dreamcloud-premier-mattress-review/) [Puffy Lux Hybird](https://sleepopolis.com/mattress-reviews/puffy-lux-hybrid-mattress-review/) [View All](https://sleepopolis.com/mattress-reviews/) Latex [Avocado](https://sleepopolis.com/mattress-reviews/avocado-green-mattress-review/) [Zenhaven](https://sleepopolis.com/mattress-reviews/zenhaven-mattress-review/) [Birch](https://sleepopolis.com/mattress-reviews/birch-living-bed-review/) [Awara](https://sleepopolis.com/mattress-reviews/awara-mattress-review/) [Plushbeds](https://sleepopolis.com/mattress-reviews/plushbeds-botanical-bliss-mattress-review/) [Brentwood Home Cedar](https://sleepopolis.com/mattress-reviews/brentwood-home-cedar-mattress-review/) [Saatva Latex Hybrid](https://sleepopolis.com/mattress-reviews/saatva-latex-hybrid-mattress-review/) [WinkBeds Eco Cloud](https://sleepopolis.com/mattress-reviews/winkbeds-ecocloud-mattress-review/) [View All](https://sleepopolis.com/mattress-reviews/) Other [DreamCloud](https://sleepopolis.com/mattress-reviews/dreamcloud-mattress-review/) [Leesa](https://sleepopolis.com/mattress-reviews/leesa-mattress-review/) [Simmons Beautyrest Black](https://sleepopolis.com/mattress-reviews/simmons-beautyrest-black-mattress-review/) [Helix Luxe](https://sleepopolis.com/mattress-reviews/helix-luxe-mattress-review/) [Saatva RX](https://sleepopolis.com/mattress-reviews/saatva-rx-mattress-review/) [WinkBeds Plus](https://sleepopolis.com/mattress-reviews/winkbeds-mattress-review/) [Saatva Solaire](https://sleepopolis.com/mattress-reviews/saatva-solaire-mattress-review/) [Brooklyn Bedding Plank](https://sleepopolis.com/mattress-reviews/plank-mattress-brooklyn-bedding-review/) [View All](https://sleepopolis.com/mattress-reviews/) Most Popular [Best Mattress 2026](https://sleepopolis.com/best-mattress/) [Best Mattress for Heavy People](https://sleepopolis.com/best-mattress/best-mattress-for-heavy-people/) [Best Mattress for Back Pain](https://sleepopolis.com/best-mattress/best-mattress-for-back-pain/) [Best Mattress for Couples](https://sleepopolis.com/best-mattress/best-mattress-for-couples/) [Best Firm Mattress](https://sleepopolis.com/best-mattress/best-firm-mattress/) [Best Soft Mattress](https://sleepopolis.com/best-mattress/best-soft-mattress/) [Best Mattress in a Box](https://sleepopolis.com/best-mattress/best-mattress-in-a-box/) [Best Cooling Mattress](https://sleepopolis.com/best-mattress/best-cooling-mattress/) For People [Best Mattress for Kids](https://sleepopolis.com/best-mattress/best-mattress-for-kids/) [Best Canadian Mattress](https://sleepopolis.com/best-mattress/best-mattress-canada/) [Best Mattress for Sex](https://sleepopolis.com/best-mattress/best-mattress-for-sex/) [Best Mattress for Seniors](https://sleepopolis.com/best-mattress/best-mattress-for-seniors/) [Best Mattress for Athletes](https://sleepopolis.com/best-mattress/best-mattress-for-athletes/) [Best Mattress for Teenagers](https://sleepopolis.com/best-mattress/best-mattress-for-teenagers/) [Best Hypoallergenic Mattress](https://sleepopolis.com/best-mattress/best-hypoallergenic-mattress/) [Best Mattress for Pregnancy](https://sleepopolis.com/best-mattress/best-mattress-for-pregnancy/) By Sleeping Position [Best Mattress for Side Sleepers](https://sleepopolis.com/best-mattress/best-mattress-for-side-sleepers/) [Best Mattress for Back Sleepers](https://sleepopolis.com/best-mattress/best-mattress-for-back-sleepers/) [Best Mattress for Combo Sleepers](https://sleepopolis.com/best-mattress/best-mattress-for-combination-sleepers/) [Best Mattress for Hip Pain](https://sleepopolis.com/best-mattress/best-mattress-for-hip-pain/) [Best Mattress for Neck Pain](https://sleepopolis.com/best-mattress/best-mattress-for-neck-pain/) [Best Mattress for Sciatica](https://sleepopolis.com/best-mattress/best-mattress-for-sciatica-and-lower-back-pain/) [Best Mattress for Shoulder Pain](https://sleepopolis.com/best-mattress/best-mattress-for-shoulder-pain/) [Best Mattress for Stomach Sleepers](https://sleepopolis.com/best-mattress/best-mattress-for-stomach-sleepers/) By Design [Best King Mattress](https://sleepopolis.com/best-mattress/best-king-size-mattress/) [Best Queen Mattress](https://sleepopolis.com/best-mattress/best-queen-size-mattress/) [Best Organic Mattress](https://sleepopolis.com/best-mattress/best-natural-organic-mattress/) [Best Innerspring Mattress](https://sleepopolis.com/best-mattress/best-innerspring-mattress/) [Best Memory Foam Mattress](https://sleepopolis.com/best-mattress/best-memory-foam-mattress/) [Best Hybrid Mattress](https://sleepopolis.com/best-mattress/best-hybrid-mattress/) [Best Latex Mattress](https://sleepopolis.com/best-mattress/best-latex-mattress/) [Best Pillow Top Mattress](https://sleepopolis.com/best-mattress/best-pillow-top-mattress/) Other [Best Cheap Mattress](https://sleepopolis.com/best-mattress/best-cheap-mattress/) [Best Hotel Mattress](https://sleepopolis.com/best-mattress/best-hotel-mattress/) [Best Amazon Mattress](https://sleepopolis.com/best-mattress/best-amazon-mattress/) [Best Mattress for the Money](https://sleepopolis.com/best-mattress/best-mattress-for-the-money/) [Best Mattress Made in the USA](https://sleepopolis.com/best-mattress/best-mattresses-made-in-the-usa/) [Best Mattress for Arthritis](https://sleepopolis.com/best-mattress/best-mattress-for-arthritis/) [Best Flippable Mattress](https://sleepopolis.com/best-mattress/best-flippable-mattress/) [Best Luxury Mattress](https://sleepopolis.com/best-mattress/best-luxury-mattress/) Most Popular [Purple vs 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They help ensure the content we publish is accurate, comprehensive, and based in the latest sleep science. See our [full expert network](https://sleepopolis.com/about/#experts). Expert Verified By: [Heidi Moawad, M.D.](https://sleepopolis.com/experts/heidi-moawad-md/ "Heidi Moawad, M.D.") Sleepopolis may earn a commission on sales through our affiliate links in this article. This commission allows us to run our testing lab and continue to bring our readers the most comprehensive information on sleep and related products. See [our disclosures](https://sleepopolis.com/disclosures/). ![163](https://secure.gravatar.com/avatar/d5ffebb99b8af1d54c59aca6179af2b2?s=96&d=mm&r=g) Written by Abby McCoy ![163](https://secure.gravatar.com/avatar/d5ffebb99b8af1d54c59aca6179af2b2?s=96&d=mm&r=g) [Abby McCoy](https://sleepopolis.com/author/abbymccoy/) Abby McCoy is an RN of 16 years who has worked with adults and pediatric patients encompassing trauma, orthopedics, home care, transplant, and case management. She has practiced nursing all over the world from San Fransisco, CA to Tharaka, Kenya. Abby loves spending time with her husband, four kids, and their cat named Cat. [View Profile](https://sleepopolis.com/author/abbymccoy/) Updated on August 7, 2023 Updated on August 7, 2023 ![woman with morning headache](https://i.sleepopolis.com/110/545/204/5/iStock-1383076970-1024x576.webp) When you wake up in the morning, you want to feel refreshed and ready for a new day — you probably don’t plan on a pounding ache in your head as soon as you open your eyes. Morning headaches might make you wish you had stayed asleep, but luckily there’s a chance you can do something to stop them. Different habits and health conditions can cause morning headaches — read on to find out the causes and what you can do to stop them. ## Long Story Short - Some common morning headache types include migraines, tension headaches, cluster headaches, and hypnic headaches. - You can wake up with a headache because of a medical condition, sleep habits like teeth grinding, or too much alcohol the night before. - Prevent morning headaches by using good sleep hygiene, lowering stress, treating sleep disorders, and limiting alcohol. - Banish that head pain first thing using massage, movement, heat, cold, or even caffeine. You can also ask your healthcare provider about the best medications for your pain. ## What Types of Headaches Are Common in the Morning? Morning headaches come in all shapes and sizes. They can stay just behind the eyes, creep up from tight neck and back muscles, or surround the scalp with pressure. Different [types of headaches](https://stanfordhealthcare.org/medical-conditions/brain-and-nerves/headache/types.html) can be caused — or triggered — by different sensations, and they can come with an overwhelming list of symptoms. Let’s take a look at some of the most common headaches, their triggers, and symptoms. ### Migraines Classified as a neurological disorder, [migraines](https://www.cureus.com/articles/106476-migraine-an-underestimated-neurological-condition-affecting-billions#!/) are characterized by severe, throbbing headaches, [Dr. Danielle Kelvas](https://www.linkedin.com/in/danielle-kelvas-md-488936186/), MD, a family physician and medical writer tells Sleepopolis. Triggers: A long list of things can trigger migraines, according to the [National Institute of Neurological Disorders and Stroke](https://www.ninds.nih.gov/health-information/disorders/migraine). This list includes: - Bright or flashing lights - Strong emotion and [stress](https://sleepopolis.com/education/how-sleep-reduces-stress/) - Hormonal changes - Loud or sudden noises - Low blood sugar - Motion sickness - [Too much sleep](https://sleepopolis.com/education/is-sleeping-in-bad-for-you/) - [Sleep deprivation](https://sleepopolis.com/education/sleep-deprivation/) - Strong odors or fumes - Sudden changes in weather Migraine triggers can vary from person to person. Try to stay alert to sensations in your body and environmental factors that tend to come in the days or hours before a migraine. Symptoms: Migraines cause [moderate to severe throbbing, pulsing head pain](https://medlineplus.gov/migraine.html). They can also cause: - Increased sensitivity to light and noise - Nausea - Reactivity to odors - Vomiting Not everyone experiences the same triggers and symptoms. Some people notice an “aura” before an impending migraine, which can clue you in to what’s coming. Or, you might experience a prodrome — a physical cue that a migraine is coming on that can be fatigue, irritability, or a variety of other symptoms. ## Aura Defined A [migraine](https://americanmigrainefoundation.org/resource-library/understanding-migraine-aura/) aura describes a change in one or more of your five senses and usually occurs during the migraine, but can proceed the migraine pain. Auras can be anything from seeing spots or flashes to slurring or mumbling words. ### Tension headaches [Tension headaches](https://www.hopkinsmedicine.org/health/conditions-and-diseases/headache/tension-headaches) can feel like a mild tightening of the scalp, like your head is in a squeezing vice, or anywhere in between. Triggers: [Stress](https://www.mayoclinic.org/diseases-conditions/tension-headache/symptoms-causes/syc-20353977) stands out as the most common trigger for tension headaches, but other possible [triggers](https://medlineplus.gov/ency/article/000797.htm) include: - Alcohol use - [Anxiety](https://sleepopolis.com/education/anxiety-preventing-sleep/) - [Caffeine](https://sleepopolis.com/education/45-beverages-ranked-by-caffeine-per-ounce/) - Dental problems like [teeth grinding](https://sleepopolis.com/education/bruxism-jaw-clenching-and-teeth-grinding-in-sleep/) - [Depression](https://sleepopolis.com/education/depression-and-sleep/) - Eye strain - Excessive smoking - Fatigue or overexertion Often, tension headaches can be treated best when caught in the early stages. If you notice a tension headache trigger, address it right away for the fastest relief. Symptoms: Tension headaches are caused by tightening muscles, and often feel like compression around the head, according to Medline. This leads to symptoms like: - Dull headache - Scalp, neck, and shoulder muscle tenderness - Tightness or pressure anywhere around the head This type of headache can develop through the night and, per Medline, often improve with [scalp or muscle massage](https://sleepopolis.com/education/massage-for-sleep/). ### Cluster headaches Less common than other types, [cluster headaches](https://medlineplus.gov/ency/article/000786.htm) usually stick to one side of the head. Experts don’t understand exactly what causes cluster headaches, but theorize they may come from overactive hormones around a nerve in the face. Triggers: [Cluster headache triggers](https://www.hopkinsmedicine.org/health/conditions-and-diseases/headache/cluster-headaches) can vary from person to person, but include: - Alcohol use - Bright lights - Cigarette smoking - Cocaine - Exercise - Foods with nitrates, like lunch meat - Heat - High altitude Once you understand your cluster headache triggers, you can more easily prevent them and treat the symptoms. Symptoms: [Cluster headache symptoms](https://www.mayoclinic.org/diseases-conditions/cluster-headache/symptoms-causes/syc-20352080) can stay mild, or become quite intense. Symptoms include: - Eye redness or swelling on the affected side - Drooping eyelid - Facial sweating on one side - Nasal congestion or runny nose on one side - One eye tearing up - One-sided pain - Pale or reddened face - Radiating pain to the face, head, and neck - Restlessness - Severe pain behind or around one eye Keep in mind that some of these symptoms can mimic a [stroke](https://www.cdc.gov/stroke/signs_symptoms.htm). If you experience one-sided facial drooping, get medical attention right away. ### Hypnic headache Hypnic headaches describe headaches that [wake you from sleep](https://americanmigrainefoundation.org/resource-library/hypnic-headache/), usually at the same time each night. Also called “alarm clock headache,” this type is rare and mostly experienced by those over the [age of 50](https://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/expert-answers/nighttime-headaches/faq-20057919), although younger people can get them too. Triggers: Experts have not yet pinpointed any specific triggers for hypnic headaches. One [study review](https://journals.sagepub.com/doi/full/10.1177/03331024221148659) from 2024 suggests these possible causes: - Blood vessel problems - Brain tumors (rare) - High blood pressure in the arteries (arterial hypertension) - Low blood sugar - Medication withdrawal or overuse - [Obstructive sleep apnea](https://sleepopolis.com/education/sleep-apnea/) While some of these may sound alarming, remember hypnic headaches are rare. If you feel you might be dealing with one of these causes, your provider can help you figure it out. Symptoms: [Hypnic headache symptoms](https://www.ncbi.nlm.nih.gov/books/NBK557598/) can mimic other types of headaches. What sets them apart is when they strike. Symptoms include: - Dull head pain, which can sometimes throb or pulsate - Moderate to severe head pain - Pain on both sides of the head - Waking from sleep Because many hypnic headaches arise from a medical condition, it’s important to let your provider know about new [headaches that wake you up at night](https://sleepopolis.com/education/causes-and-treatments-for-your-night-headaches/). ## Why Do I Wake Up With Headaches? Morning headaches of any type can have a number of causes. “They can be caused by delayed [caffeine intake](https://sleepopolis.com/education/caffeine-and-sleep/), obstructive sleep apnea, other sleep issues, or migraine,” [Dr. Deena Kuruvilla, MD](https://www.excedrin.com/head-care/), neurologist and Director of the Westport Headache Institute in Westport, CT tells Sleepopolis. Below are some possible reasons you could be waking up with headaches in the morning. ### Medical Conditions Different health conditions can lead to morning headaches. Here are some of the most common: - Sleep apnea: “[Sleep apnea](https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631) is a sleep disorder where breathing repeatedly stops and starts during sleep, leading to poor sleep quality and oxygen deprivation, which can cause headaches,” Kelvas says. - Anxiety and depression: Headaches, anxiety, and depression often come as a packaged deal. [Anxiety](https://www.nimh.nih.gov/health/topics/anxiety-disorders) can keep your muscles tense, and [depression](https://www.nimh.nih.gov/health/topics/depression) can cause headaches through a wide variety of factors. - Circadian rhythm disorders: Your [circadian rhythm](https://sleepopolis.com/education/circadian-rhythm/) is an internal clock that helps your body know when to take care of different tasks. When this prevents you from getting rest, [headaches can creep in](https://onlinelibrary.wiley.com/doi/10.1111/apha.13161). - Insomnia: [Poor sleep](https://journals.sagepub.com/doi/10.1177/1756285617745444) can cause headaches, and vice versa, because it’s hard to sleep when you are in pain, and a lack of sleep can make you susceptible to pain. - Migraine: You can get hit with a [migraine anytime](https://www.mayoclinic.org/diseases-conditions/migraine-headache/symptoms-causes/syc-20360201), including first thing in the morning. [High blood pressure](https://www.heart.org/en/health-topics/high-blood-pressure/why-high-blood-pressure-is-a-silent-killer/what-are-the-symptoms-of-high-blood-pressure) has been blamed for headaches, but typically this is not the case. If you have a headache along with a high blood pressure reading, let your healthcare provider know right away. ### Sleep Habits Certain [sleep habits](https://sleepopolis.com/education/sleep-habits-change-season/) can also wake you up with a pounding skull. “Not getting enough sleep can lead to tension headaches and increased stress levels, which can contribute to morning headaches,” Kelvas says. Some other common headache-causing habits include teeth grinding ([bruxism](https://www.nidcr.nih.gov/health-info/bruxism)) and [oversleeping](https://www.mountsinai.org/health-library/condition/tension-headache). Sleeping too much can make brain chemicals like [serotonin](https://my.clevelandclinic.org/health/articles/22572-serotonin) fluctuate and lead to headaches. ## Serotonin Defined Serotonin is a brain chemical that helps manage many bodily functions including mood, digestion, sleep, wound healing, and bone health. ### Lifestyle Habits Sometimes morning headaches crop up after ingesting anything that leaves you [dehydrated](https://sleepopolis.com/education/hydration-and-sleep/). “Consuming [alcohol](https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/hangovers), especially in excess, can lead to dehydration and disrupted sleep, both of which can cause headaches,” Kelvas says. Some medications and supplements like [sleeping pills](https://sleepopolis.com/news/sleeping-pills-fire-alarm/), says Kelvas, can cause morning headaches from either side effects or withdrawal as the effects wear off. “…What’s clear is that while patient triggers may vary,” Kuruvilla says, “making small adjustments to how we treat our bodies, not just our brains, can have a significant impact on our overall head health.” ## How to Prevent Morning Headaches Alright, enough about where these headaches come from: How can you prevent them? Kelvas suggests adopting these habits to keep your morning headaches at bay: - Improve [sleep hygiene](https://sleepopolis.com/education/good-sleep-hygiene/): Make yourself a comfortable sleep environment, limit exposure to screens before bed, and create a calming bedtime routine. - Get checked out for sleep disorders: Talk to your healthcare professional if you have symptoms of sleep disorders such as [sleep apnea](https://sleepopolis.com/education/the-side-effects-of-untreated-sleep-apnea/) or [insomnia](https://sleepopolis.com/education/transient-vs-chronic-insomnia/). - Keep your sleep schedule consistent: Going to bed and waking up at the same time each day can maintain your body’s internal clock, which helps you sleep better. - Limit alcohol: Too much alcohol can [cause dehydration](https://www.cdc.gov/drinklessbeyourbest/drinking_less_matters.html?s_cid=NCCDPHP_google_search_drinkless_consequences_uc) and interrupted sleep. If you avoid overdoing it, morning headaches won’t crop up as much. - Manage stress: Use [relaxation techniques](https://sleepopolis.com/education/sleep-relaxation/) like deep breathing exercises, meditation, tai chi, or [yoga](https://sleepopolis.com/education/yoga-poses-before-bed/) to help reduce stress levels and prevent tension headaches. - Review medications: Ask your healthcare provider if any of your medications may be causing morning headaches. They can help you find other options. Some of these might sound easier said than done. If this list feels overwhelming, you can try adopting one new habit at a time. Before you know it, you’ll be kicking those headaches to the curb. ## How to Get Rid of Morning Headaches Let’s say you’re still getting used to your new habits and you woke up with a real head-ringer. What now? That depends on a few things. If you deal with headaches a lot, you may have a certain over-the-counter (OTC) medication you turn to. Or you might have a prescription medication from your provider. Here are some options if you want to treat a morning headache at home: ## Knowing When to Use Heat or Cooling Techniques for Headaches The type of headache you have will determine whether you should apply heat or a [cool compress —](https://www.ninds.nih.gov/health-information/disorders/headache#toc-how-is-a-headache-diagnosed-and-treated-) cool temperatures tend to work best for migraines, while heat helps tension headaches. - Caffeine: If you wake up in [caffeine withdrawal](https://www.ncbi.nlm.nih.gov/books/NBK430790/), your head may be begging you for a dose. One cup of tea or coffee can help take the edge off. - Environment change: Bright lights and strong smells can [trigger](https://www.nhs.uk/conditions/headaches/10-headache-triggers/) a nasty headache. If you wake up with the sun shining on your face and pain in your brain, move to a dark, quiet space to see if it eases. - Massage: Research on [massage for headaches](https://www.frontiersin.org/articles/10.3389/fneur.2018.00254/full) has returned some promising results, but more study is needed to confirm a clear connection. Bottom line: If it works for you, go for it\! - Medication: Your provider may [recommend](https://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/in-depth/headaches/art-20047375) OTC options like Tylenol, Advil, or Aleve. If you cope with frequent migraines, they can also prescribe meds like Imitrex or Nurtec. - Movement: Stretching can help smooth out tense muscles causing a headache, and [exercise](https://www.mayoclinic.org/diseases-conditions/tension-headache/in-depth/headaches/art-20047631) can block pain signals to the brain. Headache treatment involves a lot of trial and error. What squashes one person’s headache may not work for you, and vice versa. If you have trouble shooing away head pain on your own, let your provider know. ## When to Consult Your Doctor Headaches may be a normal annoyance for you, but when do they warrant a call to your healthcare provider? “If someone is experiencing morning headaches or other head discomfort, I recommend speaking with a medical professional,” says Kuruvilla. “I also recommend seeking medical attention if the pain is severe or out of the ordinary for you.” “If morning headaches become a regular pattern, it’s essential to identify and address any underlying causes,” Kelvas says. “If headaches become more severe or persistent, it could indicate an underlying medical issue that requires attention.” Kelvas adds that if a headache comes with the following [symptoms](https://www.emergencyphysicians.org/article/know-when-to-go/headache), it’s important to seek medical care right away: - Confusion - Difficulty walking or talking - Fever - Numbness - Stiff neck - Vision changes - Vomiting - Weakness These could be signs of a medical condition that needs quick treatment. Whether you have these symptoms or not, if you feel concerned about your headaches, it’s never a bad idea to loop in your provider. ## FAQs Is a morning headache a red flag? “If morning headaches become a regular pattern, it’s essential to identify and address any underlying causes,” Dr. Kelvas says. “If headaches become more severe or persistent, it could indicate an underlying medical issue that requires attention.” Why do I wake up with a headache behind my eyes? Many types of headaches can cause [pain behind the eyes](https://headaches.org/resources/the-complete-headache-chart/), including tension and migraine, while cluster headaches normally affect one eye. You could also wake up with pain behind your eyes from [eye strain](https://www.hopkinsmedicine.org/health/conditions-and-diseases/eyestrain) and [sinus congestion](https://my.clevelandclinic.org/health/diseases/9641-sinus-headaches) from allergies or a cold. ## The Last Word From Sleepopolis A pounding morning headache can make anyone wake up on the “wrong side of the bed.” It’s hard to start your day right if you have to squint and stumble your way through the early hours. When your head hurts in the morning, try some of the self-care we suggested above. But if that doesn’t work, don’t hesitate to ask for guidance from your provider. They can help you get back to waking up pain-free. ## Sources Stanford Health Care. Types of headaches.<https://stanfordhealthcare.org/medical-conditions/brain-and-nerves/headache/types.html>. Accessed June 20, 2024. National Institute of Neurological Disorders and Stroke. Migraine.<https://www.ninds.nih.gov/health-information/disorders/migraine>. 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Sinus headaches.<https://my.clevelandclinic.org/health/diseases/9641-sinus-headaches>. Accessed June 20, 2024. Goadsby PJ, Holland PR, Martins-Oliveira M, Hoffmann J, Schankin C, Akerman S. Pathophysiology of Migraine: A Disorder of Sensory Processing. Physiol Rev. 2017;97(2):553-622. doi:10.1152/physrev.00034.2015 Headache Classification Committee of the International Headache Society (IHS). The International Classification of Headache Disorders, 3rd edition. Cephalalgia. 2018;38(1):1-211. doi:10.1177/0333102417738202 Johns Hopkins Medicine. Cluster headaches.<https://www.hopkinsmedicine.org/health/conditions-and-diseases/headache/cluster-headaches>. Accessed June 20, 2024. Johns Hopkins Medicine. Eyestrain.<https://www.hopkinsmedicine.org/health/conditions-and-diseases/eyestrain>. Accessed June 20, 2024. Johns Hopkins Medicine. Tension headaches.<https://www.hopkinsmedicine.org/health/conditions-and-diseases/headache/tension-headaches>. Accessed June 20, 2024. Mayo Clinic. 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Accessed June 20, 2024. MedlinePlus. Migraine.<https://medlineplus.gov/migraine.html>. Accessed June 20, 2024. MedlinePlus. Tension headache.<https://medlineplus.gov/ency/article/000786.htm>. Accessed June 20, 2024. Mount Sinai. Tension headache.<https://www.mountsinai.org/health-library/condition/tension-headache>. Accessed June 20, 2024. National Headache Foundation. The complete headache chart.<https://headaches.org/resources/the-complete-headache-chart/>. Accessed June 20, 2024. National Institute of Mental Health. Anxiety disorders.<https://www.nimh.nih.gov/health/topics/anxiety-disorders>. Accessed June 20, 2024. National Institute of Neurological Disorders and Stroke. Migraine.<https://www.ninds.nih.gov/health-information/disorders/migraine>. Accessed June 20, 2024. National Institute of Neurological Disorders and Stroke. Headache.<https://www.ninds.nih.gov/health-information/disorders/headache#toc-how-is-a-headache-diagnosed-and-treated->. Accessed June 20, 2024. National Institute on Alcohol Abuse and Alcoholism. Hangovers.<https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/hangovers>. Accessed June 20, 2024. NHS. 10 headache triggers.<https://www.nhs.uk/conditions/headaches/10-headache-triggers/>. Accessed June 20, 2024. Stanford Health Care. Types of headaches.<https://stanfordhealthcare.org/medical-conditions/brain-and-nerves/headache/types.html>. Accessed June 20, 2024. Whelton PK, Carey RM, Aronow WS, et al. 2017 ACC/AHA/AAPA/ABC/ACPM/AGS/APhA/ASH/ASPC/NMA/PCNA Guideline for the Prevention, Detection, Evaluation, and Management of High Blood Pressure in Adults: A Report of the American College of Cardiology/American Heart Association Task Force on Clinical Practice Guidelines. Hypertension. 2018;71(6):e13-e115. doi:10.1161/HYP.0000000000000065 Migraine: An Underestimated Neurological Condition Affecting Billions. Cureus.<https://www.cureus.com/articles/106476-migraine-an-underestimated-neurological-condition-affecting-billions#>. Accessed June 23, 2024. Kuruvilla, Deena, MD. Personal interview. June 16, 2024. Kelvas, Danielle, MD. Personal interview. June 16, 2024. 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Readable Markdown	![woman with morning headache](https://i.sleepopolis.com/110/545/204/5/iStock-1383076970-1024x576.webp) When you wake up in the morning, you want to feel refreshed and ready for a new day — you probably don’t plan on a pounding ache in your head as soon as you open your eyes. Morning headaches might make you wish you had stayed asleep, but luckily there’s a chance you can do something to stop them. Different habits and health conditions can cause morning headaches — read on to find out the causes and what you can do to stop them. ## Long Story Short - Some common morning headache types include migraines, tension headaches, cluster headaches, and hypnic headaches. - You can wake up with a headache because of a medical condition, sleep habits like teeth grinding, or too much alcohol the night before. - Prevent morning headaches by using good sleep hygiene, lowering stress, treating sleep disorders, and limiting alcohol. - Banish that head pain first thing using massage, movement, heat, cold, or even caffeine. You can also ask your healthcare provider about the best medications for your pain. ## What Types of Headaches Are Common in the Morning? Morning headaches come in all shapes and sizes. They can stay just behind the eyes, creep up from tight neck and back muscles, or surround the scalp with pressure. Different [types of headaches](https://stanfordhealthcare.org/medical-conditions/brain-and-nerves/headache/types.html) can be caused — or triggered — by different sensations, and they can come with an overwhelming list of symptoms. Let’s take a look at some of the most common headaches, their triggers, and symptoms. ### Migraines Classified as a neurological disorder, [migraines](https://www.cureus.com/articles/106476-migraine-an-underestimated-neurological-condition-affecting-billions#!/) are characterized by severe, throbbing headaches, [Dr. Danielle Kelvas](https://www.linkedin.com/in/danielle-kelvas-md-488936186/), MD, a family physician and medical writer tells Sleepopolis. Triggers: A long list of things can trigger migraines, according to the [National Institute of Neurological Disorders and Stroke](https://www.ninds.nih.gov/health-information/disorders/migraine). This list includes: - Bright or flashing lights - Strong emotion and [stress](https://sleepopolis.com/education/how-sleep-reduces-stress/) - Hormonal changes - Loud or sudden noises - Low blood sugar - Motion sickness - [Too much sleep](https://sleepopolis.com/education/is-sleeping-in-bad-for-you/) - [Sleep deprivation](https://sleepopolis.com/education/sleep-deprivation/) - Strong odors or fumes - Sudden changes in weather Migraine triggers can vary from person to person. Try to stay alert to sensations in your body and environmental factors that tend to come in the days or hours before a migraine. Symptoms: Migraines cause [moderate to severe throbbing, pulsing head pain](https://medlineplus.gov/migraine.html). They can also cause: - Increased sensitivity to light and noise - Nausea - Reactivity to odors - Vomiting Not everyone experiences the same triggers and symptoms. Some people notice an “aura” before an impending migraine, which can clue you in to what’s coming. Or, you might experience a prodrome — a physical cue that a migraine is coming on that can be fatigue, irritability, or a variety of other symptoms. ## Aura Defined A [migraine](https://americanmigrainefoundation.org/resource-library/understanding-migraine-aura/) aura describes a change in one or more of your five senses and usually occurs during the migraine, but can proceed the migraine pain. Auras can be anything from seeing spots or flashes to slurring or mumbling words. ### Tension headaches [Tension headaches](https://www.hopkinsmedicine.org/health/conditions-and-diseases/headache/tension-headaches) can feel like a mild tightening of the scalp, like your head is in a squeezing vice, or anywhere in between. Triggers: [Stress](https://www.mayoclinic.org/diseases-conditions/tension-headache/symptoms-causes/syc-20353977) stands out as the most common trigger for tension headaches, but other possible [triggers](https://medlineplus.gov/ency/article/000797.htm) include: - Alcohol use - [Anxiety](https://sleepopolis.com/education/anxiety-preventing-sleep/) - [Caffeine](https://sleepopolis.com/education/45-beverages-ranked-by-caffeine-per-ounce/) - Dental problems like [teeth grinding](https://sleepopolis.com/education/bruxism-jaw-clenching-and-teeth-grinding-in-sleep/) - [Depression](https://sleepopolis.com/education/depression-and-sleep/) - Eye strain - Excessive smoking - Fatigue or overexertion Often, tension headaches can be treated best when caught in the early stages. If you notice a tension headache trigger, address it right away for the fastest relief. Symptoms: Tension headaches are caused by tightening muscles, and often feel like compression around the head, according to Medline. This leads to symptoms like: - Dull headache - Scalp, neck, and shoulder muscle tenderness - Tightness or pressure anywhere around the head This type of headache can develop through the night and, per Medline, often improve with [scalp or muscle massage](https://sleepopolis.com/education/massage-for-sleep/). ### Cluster headaches Less common than other types, [cluster headaches](https://medlineplus.gov/ency/article/000786.htm) usually stick to one side of the head. Experts don’t understand exactly what causes cluster headaches, but theorize they may come from overactive hormones around a nerve in the face. Triggers: [Cluster headache triggers](https://www.hopkinsmedicine.org/health/conditions-and-diseases/headache/cluster-headaches) can vary from person to person, but include: - Alcohol use - Bright lights - Cigarette smoking - Cocaine - Exercise - Foods with nitrates, like lunch meat - Heat - High altitude Once you understand your cluster headache triggers, you can more easily prevent them and treat the symptoms. Symptoms: [Cluster headache symptoms](https://www.mayoclinic.org/diseases-conditions/cluster-headache/symptoms-causes/syc-20352080) can stay mild, or become quite intense. Symptoms include: - Eye redness or swelling on the affected side - Drooping eyelid - Facial sweating on one side - Nasal congestion or runny nose on one side - One eye tearing up - One-sided pain - Pale or reddened face - Radiating pain to the face, head, and neck - Restlessness - Severe pain behind or around one eye Keep in mind that some of these symptoms can mimic a [stroke](https://www.cdc.gov/stroke/signs_symptoms.htm). If you experience one-sided facial drooping, get medical attention right away. ### Hypnic headache Hypnic headaches describe headaches that [wake you from sleep](https://americanmigrainefoundation.org/resource-library/hypnic-headache/), usually at the same time each night. Also called “alarm clock headache,” this type is rare and mostly experienced by those over the [age of 50](https://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/expert-answers/nighttime-headaches/faq-20057919), although younger people can get them too. Triggers: Experts have not yet pinpointed any specific triggers for hypnic headaches. One [study review](https://journals.sagepub.com/doi/full/10.1177/03331024221148659) from 2024 suggests these possible causes: - Blood vessel problems - Brain tumors (rare) - High blood pressure in the arteries (arterial hypertension) - Low blood sugar - Medication withdrawal or overuse - [Obstructive sleep apnea](https://sleepopolis.com/education/sleep-apnea/) While some of these may sound alarming, remember hypnic headaches are rare. If you feel you might be dealing with one of these causes, your provider can help you figure it out. Symptoms: [Hypnic headache symptoms](https://www.ncbi.nlm.nih.gov/books/NBK557598/) can mimic other types of headaches. What sets them apart is when they strike. Symptoms include: - Dull head pain, which can sometimes throb or pulsate - Moderate to severe head pain - Pain on both sides of the head - Waking from sleep Because many hypnic headaches arise from a medical condition, it’s important to let your provider know about new [headaches that wake you up at night](https://sleepopolis.com/education/causes-and-treatments-for-your-night-headaches/). ## Why Do I Wake Up With Headaches? Morning headaches of any type can have a number of causes. “They can be caused by delayed [caffeine intake](https://sleepopolis.com/education/caffeine-and-sleep/), obstructive sleep apnea, other sleep issues, or migraine,” [Dr. Deena Kuruvilla, MD](https://www.excedrin.com/head-care/), neurologist and Director of the Westport Headache Institute in Westport, CT tells Sleepopolis. Below are some possible reasons you could be waking up with headaches in the morning. ### Medical Conditions Different health conditions can lead to morning headaches. Here are some of the most common: - Sleep apnea: “[Sleep apnea](https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631) is a sleep disorder where breathing repeatedly stops and starts during sleep, leading to poor sleep quality and oxygen deprivation, which can cause headaches,” Kelvas says. - Anxiety and depression: Headaches, anxiety, and depression often come as a packaged deal. [Anxiety](https://www.nimh.nih.gov/health/topics/anxiety-disorders) can keep your muscles tense, and [depression](https://www.nimh.nih.gov/health/topics/depression) can cause headaches through a wide variety of factors. - Circadian rhythm disorders: Your [circadian rhythm](https://sleepopolis.com/education/circadian-rhythm/) is an internal clock that helps your body know when to take care of different tasks. When this prevents you from getting rest, [headaches can creep in](https://onlinelibrary.wiley.com/doi/10.1111/apha.13161). - Insomnia: [Poor sleep](https://journals.sagepub.com/doi/10.1177/1756285617745444) can cause headaches, and vice versa, because it’s hard to sleep when you are in pain, and a lack of sleep can make you susceptible to pain. - Migraine: You can get hit with a [migraine anytime](https://www.mayoclinic.org/diseases-conditions/migraine-headache/symptoms-causes/syc-20360201), including first thing in the morning. [High blood pressure](https://www.heart.org/en/health-topics/high-blood-pressure/why-high-blood-pressure-is-a-silent-killer/what-are-the-symptoms-of-high-blood-pressure) has been blamed for headaches, but typically this is not the case. If you have a headache along with a high blood pressure reading, let your healthcare provider know right away. ### Sleep Habits Certain [sleep habits](https://sleepopolis.com/education/sleep-habits-change-season/) can also wake you up with a pounding skull. “Not getting enough sleep can lead to tension headaches and increased stress levels, which can contribute to morning headaches,” Kelvas says. Some other common headache-causing habits include teeth grinding ([bruxism](https://www.nidcr.nih.gov/health-info/bruxism)) and [oversleeping](https://www.mountsinai.org/health-library/condition/tension-headache). Sleeping too much can make brain chemicals like [serotonin](https://my.clevelandclinic.org/health/articles/22572-serotonin) fluctuate and lead to headaches. ## Serotonin Defined Serotonin is a brain chemical that helps manage many bodily functions including mood, digestion, sleep, wound healing, and bone health. ### Lifestyle Habits Sometimes morning headaches crop up after ingesting anything that leaves you [dehydrated](https://sleepopolis.com/education/hydration-and-sleep/). “Consuming [alcohol](https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/hangovers), especially in excess, can lead to dehydration and disrupted sleep, both of which can cause headaches,” Kelvas says. Some medications and supplements like [sleeping pills](https://sleepopolis.com/news/sleeping-pills-fire-alarm/), says Kelvas, can cause morning headaches from either side effects or withdrawal as the effects wear off. “…What’s clear is that while patient triggers may vary,” Kuruvilla says, “making small adjustments to how we treat our bodies, not just our brains, can have a significant impact on our overall head health.” ## How to Prevent Morning Headaches Alright, enough about where these headaches come from: How can you prevent them? Kelvas suggests adopting these habits to keep your morning headaches at bay: - Improve [sleep hygiene](https://sleepopolis.com/education/good-sleep-hygiene/): Make yourself a comfortable sleep environment, limit exposure to screens before bed, and create a calming bedtime routine. - Get checked out for sleep disorders: Talk to your healthcare professional if you have symptoms of sleep disorders such as [sleep apnea](https://sleepopolis.com/education/the-side-effects-of-untreated-sleep-apnea/) or [insomnia](https://sleepopolis.com/education/transient-vs-chronic-insomnia/). - Keep your sleep schedule consistent: Going to bed and waking up at the same time each day can maintain your body’s internal clock, which helps you sleep better. - Limit alcohol: Too much alcohol can [cause dehydration](https://www.cdc.gov/drinklessbeyourbest/drinking_less_matters.html?s_cid=NCCDPHP_google_search_drinkless_consequences_uc) and interrupted sleep. If you avoid overdoing it, morning headaches won’t crop up as much. - Manage stress: Use [relaxation techniques](https://sleepopolis.com/education/sleep-relaxation/) like deep breathing exercises, meditation, tai chi, or [yoga](https://sleepopolis.com/education/yoga-poses-before-bed/) to help reduce stress levels and prevent tension headaches. - Review medications: Ask your healthcare provider if any of your medications may be causing morning headaches. They can help you find other options. Some of these might sound easier said than done. If this list feels overwhelming, you can try adopting one new habit at a time. Before you know it, you’ll be kicking those headaches to the curb. ## How to Get Rid of Morning Headaches Let’s say you’re still getting used to your new habits and you woke up with a real head-ringer. What now? That depends on a few things. If you deal with headaches a lot, you may have a certain over-the-counter (OTC) medication you turn to. Or you might have a prescription medication from your provider. Here are some options if you want to treat a morning headache at home: ## Knowing When to Use Heat or Cooling Techniques for Headaches The type of headache you have will determine whether you should apply heat or a [cool compress —](https://www.ninds.nih.gov/health-information/disorders/headache#toc-how-is-a-headache-diagnosed-and-treated-) cool temperatures tend to work best for migraines, while heat helps tension headaches. - Caffeine: If you wake up in [caffeine withdrawal](https://www.ncbi.nlm.nih.gov/books/NBK430790/), your head may be begging you for a dose. One cup of tea or coffee can help take the edge off. - Environment change: Bright lights and strong smells can [trigger](https://www.nhs.uk/conditions/headaches/10-headache-triggers/) a nasty headache. If you wake up with the sun shining on your face and pain in your brain, move to a dark, quiet space to see if it eases. - Massage: Research on [massage for headaches](https://www.frontiersin.org/articles/10.3389/fneur.2018.00254/full) has returned some promising results, but more study is needed to confirm a clear connection. Bottom line: If it works for you, go for it\! - Medication: Your provider may [recommend](https://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/in-depth/headaches/art-20047375) OTC options like Tylenol, Advil, or Aleve. If you cope with frequent migraines, they can also prescribe meds like Imitrex or Nurtec. - Movement: Stretching can help smooth out tense muscles causing a headache, and [exercise](https://www.mayoclinic.org/diseases-conditions/tension-headache/in-depth/headaches/art-20047631) can block pain signals to the brain. Headache treatment involves a lot of trial and error. What squashes one person’s headache may not work for you, and vice versa. If you have trouble shooing away head pain on your own, let your provider know. ## When to Consult Your Doctor Headaches may be a normal annoyance for you, but when do they warrant a call to your healthcare provider? “If someone is experiencing morning headaches or other head discomfort, I recommend speaking with a medical professional,” says Kuruvilla. “I also recommend seeking medical attention if the pain is severe or out of the ordinary for you.” “If morning headaches become a regular pattern, it’s essential to identify and address any underlying causes,” Kelvas says. “If headaches become more severe or persistent, it could indicate an underlying medical issue that requires attention.” Kelvas adds that if a headache comes with the following [symptoms](https://www.emergencyphysicians.org/article/know-when-to-go/headache), it’s important to seek medical care right away: - Confusion - Difficulty walking or talking - Fever - Numbness - Stiff neck - Vision changes - Vomiting - Weakness These could be signs of a medical condition that needs quick treatment. Whether you have these symptoms or not, if you feel concerned about your headaches, it’s never a bad idea to loop in your provider. ## FAQs Is a morning headache a red flag? “If morning headaches become a regular pattern, it’s essential to identify and address any underlying causes,” Dr. Kelvas says. “If headaches become more severe or persistent, it could indicate an underlying medical issue that requires attention.” Why do I wake up with a headache behind my eyes? Many types of headaches can cause [pain behind the eyes](https://headaches.org/resources/the-complete-headache-chart/), including tension and migraine, while cluster headaches normally affect one eye. You could also wake up with pain behind your eyes from [eye strain](https://www.hopkinsmedicine.org/health/conditions-and-diseases/eyestrain) and [sinus congestion](https://my.clevelandclinic.org/health/diseases/9641-sinus-headaches) from allergies or a cold. ## The Last Word From Sleepopolis A pounding morning headache can make anyone wake up on the “wrong side of the bed.” It’s hard to start your day right if you have to squint and stumble your way through the early hours. When your head hurts in the morning, try some of the self-care we suggested above. But if that doesn’t work, don’t hesitate to ask for guidance from your provider. They can help you get back to waking up pain-free. ## Sources Stanford Health Care. Types of headaches.<https://stanfordhealthcare.org/medical-conditions/brain-and-nerves/headache/types.html>. Accessed June 20, 2024. National Institute of Neurological Disorders and Stroke. Migraine.<https://www.ninds.nih.gov/health-information/disorders/migraine>. Accessed June 20, 2024. MedlinePlus. Migraine.<https://medlineplus.gov/migraine.html>. Accessed June 20, 2024. American Migraine Foundation. Understanding migraine aura.<https://americanmigrainefoundation.org/resource-library/understanding-migraine-aura/>. Accessed June 22, 2024. Johns Hopkins Medicine. Tension headaches.<https://www.hopkinsmedicine.org/health/conditions-and-diseases/headache/tension-headaches>. Accessed June 20, 2024. Mayo Clinic. Tension headache.<https://www.mayoclinic.org/diseases-conditions/tension-headache/symptoms-causes/syc-20353977>. Accessed June 20, 2024. MedlinePlus. Headache.<https://medlineplus.gov/ency/article/000797.htm>. Accessed June 20, 2024. MedlinePlus. Tension headache.<https://medlineplus.gov/ency/article/000786.htm>. Accessed June 20, 2024. Johns Hopkins Medicine. Cluster headaches.<https://www.hopkinsmedicine.org/health/conditions-and-diseases/headache/cluster-headaches>. Accessed June 20, 2024. Mayo Clinic. Cluster headache.<https://www.mayoclinic.org/diseases-conditions/cluster-headache/symptoms-causes/syc-20352080>. Accessed June 20, 2024. Centers for Disease Control and Prevention. Stroke signs and symptoms.<https://www.cdc.gov/stroke/signs_symptoms.htm>. Accessed June 20, 2024. American Migraine Foundation. Hypnic headache.<https://americanmigrainefoundation.org/resource-library/hypnic-headache/>. Accessed June 20, 2024. Centers for Disease Control and Prevention. Stroke signs and symptoms.<https://www.cdc.gov/stroke/signs_symptoms.htm>. Accessed June 20, 2024. Centers for Disease Control and Prevention. Why drinking less matters.<https://www.cdc.gov/drinklessbeyourbest/drinking_less_matters.html?s_cid=NCCDPHP_google_search_drinkless_consequences_uc>. Accessed June 20, 2024. Cleveland Clinic. Serotonin.<https://my.clevelandclinic.org/health/articles/22572-serotonin>. Accessed June 20, 2024. Cleveland Clinic. 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