🕷️ Crawler Inspector

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Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 48 (from laksa051)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa048.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://sleepomaha.com/patient-education/waking-up-headaches/\')), getAhrefsUnparsedNoserviceFromURL(\'https://sleepomaha.com/patient-education/waking-up-headaches/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/sleepomaha.com\/patient-education\/waking-up-headaches\/","crawl_time":1774993472,"first_indexed_time":1746048463,"http_code":200,"src_unparsed":"com,sleepomaha!\/patient-education\/waking-up-headaches\/ s443","src_root_hash":"12486405715506859448","history_drop_reason":null,"meta_title":"6 Reasons Why You Might Wake Up With a Headache","meta_descriptions":["Uncover the 6 causes of morning headaches including sleep apnea, insomnia and nighttime bruxism. Understand your treatment options."],"attrs_boilerpipe_text":"Skip to content\n11919 Grant Street, Suite 140 | Omaha, NE 68164 |\n(402) 493-4175\nHome\nAbout\nPatient Education\nSleep Apnea\nAppliances\nSnoring\nCPAP Alternatives\nReviews\nContact\nHome Sleep Test Instructions\nBook Appointment\nInsurance and Financing\n(402) 493-4175\nCall Today!\n(402) 493-4175\nMorning Headaches\nMorning Headaches: Causes and Solutions\nBy Dr. Melissa Sheets\n5 minute read\nWhen most people wake up, they like to stretch, read the news, and drink a cup of joe. If you’re\nwaking up with a headache\n, this likely isn’t your morning routine. Instead, you might feel like staying in bed and avoiding the day. Nearly\n1 in 13 people experience morning headaches\nand those who suffer from sleep disorders are 2 to 8 times more likely to experience morning headaches.\nWaking up with a headache isn’t just unpleasant, but it’s a terrible way to jump-start your day. If it happens frequently, you might not be living your best life possible. The best way to avoid morning headaches is to determine their cause. Once you determine their cause, you can seek treatment and avoid them for the long-haul. Discover some of the causes of morning headaches and what treatment options are available for you.\n1. Insomnia\nOne of the top causes of morning headaches is insomnia. Insomnia is a sleep condition that affects your sleep patterns that can lead to sleep deprivation. Usually, people who suffer from insomnia will either struggle to fall asleep and\/or stay asleep. Sleep will usually feel restless.\nAfter a night of tossing and turning, insomnia can cause you to wake up with a headache or migraine. The initial cause of the headache or migraine is sleep deprivation. When you don’t get enough sleep, your body produces too many proteins that cause chronic pain. With the increase of proteins, it can spark headaches.\nThe best way to avoid morning headaches when you suffer from insomnia is by seeking treatment for insomnia. Treatment might include lifestyle changes, medication, and\/or therapy. Talk to your doctor if insomnia is affecting your sleep. \n2. Anxiety and Depression\nIn the Journal of the American Medical Association, there was a study that reported anxiety and depression as one of the leading factors of chronic morning headaches. Depression and anxiety can also lead to insomnia which also increases the chances of morning headaches. Medication and therapy can help people manage their depression and anxiety symptoms to sleep better and therefore reduce the risk of morning headaches.\n3. Medication or Alcohol Use\nCertain medications can interfere with your sleep patterns just like alcohol. Disrupted sleep means you don’t sleep as well as you should and can result in sleep deprivation and morning headaches. If you drink too heavily, it can also cause a hangover which usually results in a headache or migraine. Pay attention to the possible side effects of the medications you take and how they might affect your sleep. It’s also important to not over-consume alcohol to avoid morning headaches.\n4. Strained Muscles\nIf you’re sleeping in an awkward position that causes your neck muscles to become strained, it can result in a morning headache. The muscles that go through your neck also go through your head. When these muscles become strained, it can cause your head to hurt.\nCheck your pillow position on your bed to see if your spine and neck are aligned similarly to their alignment when you’re standing. Soft pillows might not provide your head and neck with enough support and pillows that are too thick can cause an uncomfortable angle for your entire body. Try using different pillows until you find one that helps you sustain the correct sleep posture. Once you find the right pillow, you won’t experience morning headaches anymore.\n5. Bruxism and TMJ\nIf you’re grinding or clenching your teeth while you sleep at night, this is putting significant strain on your jaw joints and the connecting muscles and tissues. Since the tissue in this area span across your entire face, it can cause headaches and migraines when you wake up in the morning. In severe cases of bruxism, people can develop temporomandibular joint disorder (TMJ), a condition that causes a dysfunctional jaw joint. Both bruxism and TMJ can cause people to wake up with headaches in the morning. If you have a sore jaw, face pain, clogged ears, or tinnitus, it’s a good idea to seek an evaluation from a TMJ dentist. Some people only need to wear a night guard at night to stop clenching and grinding, while others might require TMJ treatment.\nOn the other hand, patients tend to clench or grind their teeth following an apneic event to stabilize their airway which can result in TMJ, headaches, and muscle pain. We recommend oral appliance therapy after the patients take a home sleep test to treat the apneic events that cause the bruxism in the first place. A lot of our patients don’t even know they have obstructive sleep apnea because they don’t have the\ncommon symptoms like snoring\n, or they have a healthy body weight. If you’re suffering from bruxism or TMJ, we highly recommend visiting our practice for an evaluation and for a home sleep test. You might require oral appliance therapy to treat the route cause of your TMJ or bruxism.\n6. Sleep Apnea and Snoring\nThe last reason you might experience morning headaches and migraines is if you have sleep apnea or snore at night. With sleep apnea, your sleep becomes disrupted because you stop breathing repeatedly throughout the night.\nSnoring also disrupts your sleep\nand is one of the most\ncommon symptoms of sleep apnea\n. If you wake up with headaches, snore every night, or someone has told you that you cough, choke, or gasp in your sleep, it’s important to take a sleep test to determine if sleep apnea is the cause. Treatment for sleep apnea and snoring involves\nwearing an oral appliance every night\nor using a\nCPAP\n. There are also lifestyle changes you can make to improve your condition and reduce morning headaches.\nIf you wake up with morning headaches frequently and experience any symptoms of sleep apnea, we strongly encourage you to schedule a consultation with our\nsleep dentists at Advanced Dental Sleep Treatment Center in Omaha, NE\n. Please call\n(402) 493-4175\nto book an appointment today.\nBy\nDr. Melissa Sheets\n|\nMorning Headaches\n,\nSleep Apnea\n|\nShare This Story!\nFacebook\nX\nEmail\nABOUT THE AUTHOR\nDr. Melissa Sheets\nDr. Melissa Sheets has been the dedicated owner of Advanced Dental Sleep Treatment Center since 2021. She is an alumnus of St. Olaf College and the University of Nebraska Medical Center College of Dentistry and holds a Doctor of Dental Surgery degree. Completing her residency at the David Grant U.S. Air Force Medical Center, Dr. Sheets served 12 years as a commissioned officer and General Dentist in the U.S. Air Force. Now settled in Omaha, Nebraska, she's a Diplomate of the American Board of Dental Sleep Medicine. She continues the legacy of her mentor, Dr. Roger Roubal, providing exceptional sleep apnea care.\nRelated Posts\nHow to Supplement Your Sleep Apnea Treatment\nGallery\nHow to Supplement Your Sleep Apnea Treatment\nWhat to Expect as a New Patient\nGallery\nWhat to Expect as a New Patient\nSleep Apnea Surgery: Risks & Success Rates\nGallery\nSleep Apnea Surgery: Risks & Success Rates\nView All Articles\nPage load link","attrs_markdown":"[Skip to content](https:\/\/sleepomaha.com\/patient-education\/waking-up-headaches\/#content)\n\n11919 Grant Street, Suite 140 \\| Omaha, NE 68164 \\| [(402) 493-4175](tel:4024934175)\n\n[![Advanced Dental Sleep Treatment Center Logo](https:\/\/sleepomaha.com\/wp-content\/uploads\/2020\/08\/AdvancedDentalSleepLogo_Tablet-400w.png)](https:\/\/sleepomaha.com\/)\n\n- [Home](https:\/\/sleepomaha.com\/)\n- [About](https:\/\/sleepomaha.com\/about\/)\n  - [Patient Education](https:\/\/sleepomaha.com\/patient-education\/)\n- [Sleep Apnea](https:\/\/sleepomaha.com\/sleep-apnea\/)\n- [Appliances](https:\/\/sleepomaha.com\/oral-appliance-sleep-apnea-therapy\/)\n- [Snoring](https:\/\/sleepomaha.com\/snoring-treatment\/)\n- [CPAP Alternatives](https:\/\/sleepomaha.com\/cpap-alternatives\/)\n- [Reviews](https:\/\/sleepomaha.com\/reviews\/)\n- [Contact](https:\/\/sleepomaha.com\/contact-us\/)\n  - [Home Sleep Test Instructions](https:\/\/sleepomaha.com\/home-sleep-test\/)\n  - [Book Appointment](https:\/\/sleepomaha.com\/book-appointment\/)\n  - [Insurance and Financing](https:\/\/sleepomaha.com\/insurance-and-financing\/)\n- > [(402) 493-4175](<tel:(402) 493-4175>)\n  \n  > [Call Today\\!](<tel:(402) 493-4175>)\n  [(402) 493-4175](tel:4024934175)\n\n[![Advanced Dental Sleep Treatment Center logo](https:\/\/sleepomaha.com\/wp-content\/uploads\/2020\/08\/AdvancedDentalSleepLogo_Tablet-400w.png)](https:\/\/sleepomaha.com\/)\n\n![](data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)\n\n[Morning Headaches](https:\/\/sleepomaha.com\/c\/morning-headaches\/)\n\n# Morning Headaches: Causes and Solutions\n[By Dr. Melissa Sheets](https:\/\/sleepomaha.com\/patient-education\/author\/blogger\/)\n\n5 minute read\n\nWhen most people wake up, they like to stretch, read the news, and drink a cup of joe. If you’re [waking up with a headache](https:\/\/sleepomaha.com\/headaches-migraines\/), this likely isn’t your morning routine. Instead, you might feel like staying in bed and avoiding the day. Nearly [1 in 13 people experience morning headaches](https:\/\/www.healthline.com\/health\/headache\/early-morning-headaches) and those who suffer from sleep disorders are 2 to 8 times more likely to experience morning headaches.\n\nWaking up with a headache isn’t just unpleasant, but it’s a terrible way to jump-start your day. If it happens frequently, you might not be living your best life possible. The best way to avoid morning headaches is to determine their cause. Once you determine their cause, you can seek treatment and avoid them for the long-haul. Discover some of the causes of morning headaches and what treatment options are available for you.\n\n## 1\\. Insomnia\nOne of the top causes of morning headaches is insomnia. Insomnia is a sleep condition that affects your sleep patterns that can lead to sleep deprivation. Usually, people who suffer from insomnia will either struggle to fall asleep and\/or stay asleep. Sleep will usually feel restless.\n\nAfter a night of tossing and turning, insomnia can cause you to wake up with a headache or migraine. The initial cause of the headache or migraine is sleep deprivation. When you don’t get enough sleep, your body produces too many proteins that cause chronic pain. With the increase of proteins, it can spark headaches.\n\n**The best way to avoid morning headaches when you suffer from insomnia is by seeking treatment for insomnia. Treatment might include lifestyle changes, medication, and\/or therapy. Talk to your doctor if insomnia is affecting your sleep.**\n\n## 2\\. Anxiety and Depression\nIn the Journal of the American Medical Association, there was a study that reported anxiety and depression as one of the leading factors of chronic morning headaches. Depression and anxiety can also lead to insomnia which also increases the chances of morning headaches. Medication and therapy can help people manage their depression and anxiety symptoms to sleep better and therefore reduce the risk of morning headaches.\n\n## 3\\. Medication or Alcohol Use\nCertain medications can interfere with your sleep patterns just like alcohol. Disrupted sleep means you don’t sleep as well as you should and can result in sleep deprivation and morning headaches. If you drink too heavily, it can also cause a hangover which usually results in a headache or migraine. Pay attention to the possible side effects of the medications you take and how they might affect your sleep. It’s also important to not over-consume alcohol to avoid morning headaches.\n\n## 4\\. Strained Muscles\nIf you’re sleeping in an awkward position that causes your neck muscles to become strained, it can result in a morning headache. The muscles that go through your neck also go through your head. When these muscles become strained, it can cause your head to hurt.\n\nCheck your pillow position on your bed to see if your spine and neck are aligned similarly to their alignment when you’re standing. Soft pillows might not provide your head and neck with enough support and pillows that are too thick can cause an uncomfortable angle for your entire body. Try using different pillows until you find one that helps you sustain the correct sleep posture. Once you find the right pillow, you won’t experience morning headaches anymore.\n\n## 5\\. Bruxism and TMJ\nIf you’re grinding or clenching your teeth while you sleep at night, this is putting significant strain on your jaw joints and the connecting muscles and tissues. Since the tissue in this area span across your entire face, it can cause headaches and migraines when you wake up in the morning. In severe cases of bruxism, people can develop temporomandibular joint disorder (TMJ), a condition that causes a dysfunctional jaw joint. Both bruxism and TMJ can cause people to wake up with headaches in the morning. If you have a sore jaw, face pain, clogged ears, or tinnitus, it’s a good idea to seek an evaluation from a TMJ dentist. Some people only need to wear a night guard at night to stop clenching and grinding, while others might require TMJ treatment.\n\nOn the other hand, patients tend to clench or grind their teeth following an apneic event to stabilize their airway which can result in TMJ, headaches, and muscle pain. We recommend oral appliance therapy after the patients take a home sleep test to treat the apneic events that cause the bruxism in the first place. A lot of our patients don’t even know they have obstructive sleep apnea because they don’t have the [common symptoms like snoring](https:\/\/sleepomaha.com\/snoring\/), or they have a healthy body weight. If you’re suffering from bruxism or TMJ, we highly recommend visiting our practice for an evaluation and for a home sleep test. You might require oral appliance therapy to treat the route cause of your TMJ or bruxism.\n\n## 6\\. Sleep Apnea and Snoring\nThe last reason you might experience morning headaches and migraines is if you have sleep apnea or snore at night. With sleep apnea, your sleep becomes disrupted because you stop breathing repeatedly throughout the night. [Snoring also disrupts your sleep](https:\/\/sleepomaha.com\/snoring-treatment\/) and is one of the most [common symptoms of sleep apnea](https:\/\/sleepomaha.com\/sleep-apnea-symptoms\/). If you wake up with headaches, snore every night, or someone has told you that you cough, choke, or gasp in your sleep, it’s important to take a sleep test to determine if sleep apnea is the cause. Treatment for sleep apnea and snoring involves [wearing an oral appliance every night](https:\/\/sleepomaha.com\/oral-appliance-sleep-apnea-therapy\/) or using a [CPAP](https:\/\/sleepomaha.com\/cpap-continuous-positive-airway-pressure\/). There are also lifestyle changes you can make to improve your condition and reduce morning headaches.\n\nIf you wake up with morning headaches frequently and experience any symptoms of sleep apnea, we strongly encourage you to schedule a consultation with our [sleep dentists at Advanced Dental Sleep Treatment Center in Omaha, NE](https:\/\/sleepomaha.com\/). Please call [(402) 493-4175](tel:4024934175) to book an appointment today.\n\nBy [Dr. Melissa Sheets](https:\/\/sleepomaha.com\/patient-education\/author\/blogger\/ \"Posts by Dr. Melissa Sheets\")\\|[Morning Headaches](https:\/\/sleepomaha.com\/c\/morning-headaches\/), [Sleep Apnea](https:\/\/sleepomaha.com\/c\/sleep-apnea\/)\\|\n\n#### Share This Story\\!\n[Facebook](https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fsleepomaha.com%2Fpatient-education%2Fwaking-up-headaches%2F&t=Morning%20Headaches%3A%20Causes%20and%20Solutions \"Facebook\")[X](https:\/\/x.com\/intent\/post?url=https%3A%2F%2Fsleepomaha.com%2Fpatient-education%2Fwaking-up-headaches%2F&text=Morning%20Headaches%3A%20Causes%20and%20Solutions \"X\")[Email](mailto:?body=https:\/\/sleepomaha.com\/patient-education\/waking-up-headaches\/&subject=Morning%20Headaches%3A%20Causes%20and%20Solutions \"Email\")\n\nABOUT THE AUTHOR\n\n![Photo of Dr. Melissa Sheets](data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27400%27%20height%3D%27400%27%20viewBox%3D%270%200%20400%20400%27%3E%3Crect%20width%3D%27400%27%20height%3D%27400%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)\n\nDr. Melissa Sheets\n\nDr. Melissa Sheets has been the dedicated owner of Advanced Dental Sleep Treatment Center since 2021. She is an alumnus of St. Olaf College and the University of Nebraska Medical Center College of Dentistry and holds a Doctor of Dental Surgery degree. Completing her residency at the David Grant U.S. Air Force Medical Center, Dr. Sheets served 12 years as a commissioned officer and General Dentist in the U.S. Air Force. Now settled in Omaha, Nebraska, she's a Diplomate of the American Board of Dental Sleep Medicine. She continues the legacy of her mentor, Dr. Roger Roubal, providing exceptional sleep apnea care.\n\n#### CONTENT\n#### SHARE BLOG\n\n### Related Posts\n![How to Supplement Your Sleep Apnea Treatment](https:\/\/sleepomaha.com\/wp-content\/uploads\/2024\/04\/Why-You-Shouldnt-Rely-on-Earplugs-When-Your-Partner-Snores-min-500x383.jpg)\n\n[How to Supplement Your Sleep Apnea Treatment](https:\/\/sleepomaha.com\/patient-education\/supplementing-sleep-apnea-treatment\/)\n\n[Gallery](https:\/\/sleepomaha.com\/wp-content\/uploads\/2024\/04\/Why-You-Shouldnt-Rely-on-Earplugs-When-Your-Partner-Snores-min.jpg)\n#### [How to Supplement Your Sleep Apnea Treatment](https:\/\/sleepomaha.com\/patient-education\/supplementing-sleep-apnea-treatment\/ \"How to Supplement Your Sleep Apnea Treatment\")\n\n![What to Expect as a New Patient](https:\/\/sleepomaha.com\/wp-content\/uploads\/2024\/01\/Middle-age-couple-smiling-on-couch-min-500x383.jpg)\n\n[What to Expect as a New Patient](https:\/\/sleepomaha.com\/patient-education\/new-patient-sleep-apnea-appointment\/)\n\n[Gallery](https:\/\/sleepomaha.com\/wp-content\/uploads\/2024\/01\/Middle-age-couple-smiling-on-couch-min.jpg)\n#### [What to Expect as a New Patient](https:\/\/sleepomaha.com\/patient-education\/new-patient-sleep-apnea-appointment\/ \"What to Expect as a New Patient\")\n\n![Sleep Apnea Surgery: Risks & Success Rates](https:\/\/sleepomaha.com\/wp-content\/uploads\/2022\/10\/Man-sleeping-and-snoring-min-500x383.jpg)\n\n[Sleep Apnea Surgery: Risks & Success Rates](https:\/\/sleepomaha.com\/patient-education\/did-sleep-apnea-surgery-fail-oral-appliance-therapy-can-help\/)\n\n[Gallery](https:\/\/sleepomaha.com\/wp-content\/uploads\/2022\/10\/Man-sleeping-and-snoring-min.jpg)\n#### [Sleep Apnea Surgery: Risks & Success Rates](https:\/\/sleepomaha.com\/patient-education\/did-sleep-apnea-surgery-fail-oral-appliance-therapy-can-help\/ \"Sleep Apnea Surgery: Risks & Success Rates\")\n\n[View All Articles](https:\/\/sleepomaha.com\/patient-education\/)\n\n[Contact Us](https:\/\/sleepomaha.com\/contact-us\/)\n\n[![Advance Dental Sleep Logo](https:\/\/sleepomaha.com\/wp-content\/uploads\/2022\/05\/AdvancedDentalSleep-LogoBanner.png)](https:\/\/sleepomaha.com\/)\n\n11919 Grant Street, Suite 140   \n Omaha, NE 68164\n\n[(402) 493-4175](tel:4024934175)\n\n[Directions](https:\/\/www.google.com\/maps\/dir\/\/Advanced+Dental+Sleep+Treatment+Center,+11919+Grant+St+%23140,+Omaha,+NE+68164\/@41.2800099,-96.1019848,17z\/data=!4m8!4m7!1m0!1m5!1m1!1s0x8793f282aa7cd547:0x6e86928904987a4a!2m2!1d-96.0997961!2d41.2800099)\n\nCopyright © 2026 Advanced Dental Sleep Treatment Center \\| Website by [Pro Impressions Marketing](https:\/\/www.proimpressionsgroup.com\/) \\| [Privacy Policy](https:\/\/sleepomaha.com\/privacy-policy\/) \\| [Sitemap](https:\/\/sleepomaha.com\/sitemap_index.xml)\n\n[Facebook](https:\/\/www.facebook.com\/AdvancedDentalSleepTreatmentCenter\/ \"Facebook\")[Instagram](https:\/\/www.instagram.com\/advanceddentalsleepcenter\/ \"Instagram\")[Google My Business![Google My Business](https:\/\/sleepomaha.com\/wp-content\/uploads\/2020\/08\/GMB-Sleep-Omaha.png)](https:\/\/www.google.com\/maps\/place\/Advanced+Dental+Sleep+Treatment+Center\/@41.2800099,-96.1019848,17z\/data=!3m1!4b1!4m5!3m4!1s0x0:0x6e86928904987a4a!8m2!3d41.2800099!4d-96.0997961?hl=en \"Google My Business\")\n\n[Page load link](https:\/\/sleepomaha.com\/patient-education\/waking-up-headaches\/)\n\n[![Home](data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2747%27%20height%3D%2740%27%20viewBox%3D%270%200%2047%2040%27%3E%3Crect%20width%3D%2747%27%20height%3D%2740%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)](https:\/\/sleepomaha.com\/)\n\n[![Book](data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2747%27%20height%3D%2740%27%20viewBox%3D%270%200%2047%2040%27%3E%3Crect%20width%3D%2747%27%20height%3D%2740%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)](https:\/\/sleepomaha.com\/book-appointment\/)\n\n[![Call Us](data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2747%27%20height%3D%2740%27%20viewBox%3D%270%200%2047%2040%27%3E%3Crect%20width%3D%2747%27%20height%3D%2740%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)](tel:4024934175)\n\n[![Menu](data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2747%27%20height%3D%2740%27%20viewBox%3D%270%200%2047%2040%27%3E%3Crect%20width%3D%2747%27%20height%3D%2740%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)](https:\/\/sleepomaha.com\/patient-education\/waking-up-headaches\/)\n\n[![Advance Dental Sleep Logo](https:\/\/sleepomaha.com\/x\/lc-content\/uploads\/2022\/05\/AdvancedDentalSleep-LogoBanner-400x129.png)](https:\/\/sleepomaha.com\/)\n\n- [Home](https:\/\/sleepomaha.com\/)\n- [About](https:\/\/sleepomaha.com\/about\/)\n  - [Patient Education](https:\/\/sleepomaha.com\/patient-education\/)\n- [Sleep Apnea](https:\/\/sleepomaha.com\/sleep-apnea\/)\n- [Appliances](https:\/\/sleepomaha.com\/oral-appliance-sleep-apnea-therapy\/)\n- [Snoring](https:\/\/sleepomaha.com\/snoring-treatment\/)\n- [CPAP Alternatives](https:\/\/sleepomaha.com\/cpap-alternatives\/)\n- [Reviews](https:\/\/sleepomaha.com\/reviews\/)\n- [Contact](https:\/\/sleepomaha.com\/contact-us\/)\n  - [Home Sleep Test Instructions](https:\/\/sleepomaha.com\/home-sleep-test\/)\n  - [Book Appointment](https:\/\/sleepomaha.com\/book-appointment\/)\n  - [Insurance and Financing](https:\/\/sleepomaha.com\/insurance-and-financing\/)\n- > [(402) 493-4175](<tel:(402) 493-4175>)\n  \n  > [Call Today\\!](<tel:(402) 493-4175>)\n  [(402) 493-4175](tel:4024934175)","attrs_readable_markdown":"[Skip to content](https:\/\/sleepomaha.com\/patient-education\/waking-up-headaches\/#content)\n\n11919 Grant Street, Suite 140 \\| Omaha, NE 68164 \\| [(402) 493-4175](tel:4024934175)\n\n[![Advanced Dental Sleep Treatment Center Logo](https:\/\/sleepomaha.com\/wp-content\/uploads\/2020\/08\/AdvancedDentalSleepLogo_Tablet-400w.png)](https:\/\/sleepomaha.com\/)\n\n- [Home](https:\/\/sleepomaha.com\/)\n- [About](https:\/\/sleepomaha.com\/about\/)\n  - [Patient Education](https:\/\/sleepomaha.com\/patient-education\/)\n- [Sleep Apnea](https:\/\/sleepomaha.com\/sleep-apnea\/)\n- [Appliances](https:\/\/sleepomaha.com\/oral-appliance-sleep-apnea-therapy\/)\n- [Snoring](https:\/\/sleepomaha.com\/snoring-treatment\/)\n- [CPAP Alternatives](https:\/\/sleepomaha.com\/cpap-alternatives\/)\n- [Reviews](https:\/\/sleepomaha.com\/reviews\/)\n- [Contact](https:\/\/sleepomaha.com\/contact-us\/)\n  - [Home Sleep Test Instructions](https:\/\/sleepomaha.com\/home-sleep-test\/)\n  - [Book Appointment](https:\/\/sleepomaha.com\/book-appointment\/)\n  - [Insurance and Financing](https:\/\/sleepomaha.com\/insurance-and-financing\/)\n- > [(402) 493-4175](<tel:(402) 493-4175>)\n  \n  > [Call Today\\!](<tel:(402) 493-4175>)\n  [(402) 493-4175](tel:4024934175)\n\n[![Advanced Dental Sleep Treatment Center logo](https:\/\/sleepomaha.com\/x\/lc-content\/uploads\/2020\/08\/AdvancedDentalSleepLogo_Tablet-400w-400x129.png)](https:\/\/sleepomaha.com\/)\n\n![](data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)\n\n[Morning Headaches](https:\/\/sleepomaha.com\/c\/morning-headaches\/)\n\n## Morning Headaches: Causes and Solutions\n[By Dr. Melissa Sheets](https:\/\/sleepomaha.com\/patient-education\/author\/blogger\/)\n\n5 minute read\n\nWhen most people wake up, they like to stretch, read the news, and drink a cup of joe. If you’re [waking up with a headache](https:\/\/sleepomaha.com\/headaches-migraines\/), this likely isn’t your morning routine. Instead, you might feel like staying in bed and avoiding the day. Nearly [1 in 13 people experience morning headaches](https:\/\/www.healthline.com\/health\/headache\/early-morning-headaches) and those who suffer from sleep disorders are 2 to 8 times more likely to experience morning headaches.\n\nWaking up with a headache isn’t just unpleasant, but it’s a terrible way to jump-start your day. If it happens frequently, you might not be living your best life possible. The best way to avoid morning headaches is to determine their cause. Once you determine their cause, you can seek treatment and avoid them for the long-haul. Discover some of the causes of morning headaches and what treatment options are available for you.\n\n## 1\\. Insomnia\nOne of the top causes of morning headaches is insomnia. Insomnia is a sleep condition that affects your sleep patterns that can lead to sleep deprivation. Usually, people who suffer from insomnia will either struggle to fall asleep and\/or stay asleep. Sleep will usually feel restless.\n\nAfter a night of tossing and turning, insomnia can cause you to wake up with a headache or migraine. The initial cause of the headache or migraine is sleep deprivation. When you don’t get enough sleep, your body produces too many proteins that cause chronic pain. With the increase of proteins, it can spark headaches.\n\n**The best way to avoid morning headaches when you suffer from insomnia is by seeking treatment for insomnia. Treatment might include lifestyle changes, medication, and\/or therapy. Talk to your doctor if insomnia is affecting your sleep.**\n\n## 2\\. Anxiety and Depression\nIn the Journal of the American Medical Association, there was a study that reported anxiety and depression as one of the leading factors of chronic morning headaches. Depression and anxiety can also lead to insomnia which also increases the chances of morning headaches. Medication and therapy can help people manage their depression and anxiety symptoms to sleep better and therefore reduce the risk of morning headaches.\n\n## 3\\. Medication or Alcohol Use\nCertain medications can interfere with your sleep patterns just like alcohol. Disrupted sleep means you don’t sleep as well as you should and can result in sleep deprivation and morning headaches. If you drink too heavily, it can also cause a hangover which usually results in a headache or migraine. Pay attention to the possible side effects of the medications you take and how they might affect your sleep. It’s also important to not over-consume alcohol to avoid morning headaches.\n\n## 4\\. Strained Muscles\nIf you’re sleeping in an awkward position that causes your neck muscles to become strained, it can result in a morning headache. The muscles that go through your neck also go through your head. When these muscles become strained, it can cause your head to hurt.\n\nCheck your pillow position on your bed to see if your spine and neck are aligned similarly to their alignment when you’re standing. Soft pillows might not provide your head and neck with enough support and pillows that are too thick can cause an uncomfortable angle for your entire body. Try using different pillows until you find one that helps you sustain the correct sleep posture. Once you find the right pillow, you won’t experience morning headaches anymore.\n\n## 5\\. Bruxism and TMJ\nIf you’re grinding or clenching your teeth while you sleep at night, this is putting significant strain on your jaw joints and the connecting muscles and tissues. Since the tissue in this area span across your entire face, it can cause headaches and migraines when you wake up in the morning. In severe cases of bruxism, people can develop temporomandibular joint disorder (TMJ), a condition that causes a dysfunctional jaw joint. Both bruxism and TMJ can cause people to wake up with headaches in the morning. If you have a sore jaw, face pain, clogged ears, or tinnitus, it’s a good idea to seek an evaluation from a TMJ dentist. Some people only need to wear a night guard at night to stop clenching and grinding, while others might require TMJ treatment.\n\nOn the other hand, patients tend to clench or grind their teeth following an apneic event to stabilize their airway which can result in TMJ, headaches, and muscle pain. We recommend oral appliance therapy after the patients take a home sleep test to treat the apneic events that cause the bruxism in the first place. A lot of our patients don’t even know they have obstructive sleep apnea because they don’t have the [common symptoms like snoring](https:\/\/sleepomaha.com\/snoring\/), or they have a healthy body weight. If you’re suffering from bruxism or TMJ, we highly recommend visiting our practice for an evaluation and for a home sleep test. You might require oral appliance therapy to treat the route cause of your TMJ or bruxism.\n\n## 6\\. Sleep Apnea and Snoring\nThe last reason you might experience morning headaches and migraines is if you have sleep apnea or snore at night. With sleep apnea, your sleep becomes disrupted because you stop breathing repeatedly throughout the night. [Snoring also disrupts your sleep](https:\/\/sleepomaha.com\/snoring-treatment\/) and is one of the most [common symptoms of sleep apnea](https:\/\/sleepomaha.com\/sleep-apnea-symptoms\/). If you wake up with headaches, snore every night, or someone has told you that you cough, choke, or gasp in your sleep, it’s important to take a sleep test to determine if sleep apnea is the cause. Treatment for sleep apnea and snoring involves [wearing an oral appliance every night](https:\/\/sleepomaha.com\/oral-appliance-sleep-apnea-therapy\/) or using a [CPAP](https:\/\/sleepomaha.com\/cpap-continuous-positive-airway-pressure\/). There are also lifestyle changes you can make to improve your condition and reduce morning headaches.\n\nIf you wake up with morning headaches frequently and experience any symptoms of sleep apnea, we strongly encourage you to schedule a consultation with our [sleep dentists at Advanced Dental Sleep Treatment Center in Omaha, NE](https:\/\/sleepomaha.com\/). Please call [(402) 493-4175](tel:4024934175) to book an appointment today.\n\nBy [Dr. Melissa Sheets](https:\/\/sleepomaha.com\/patient-education\/author\/blogger\/ \"Posts by Dr. Melissa Sheets\")\\|[Morning Headaches](https:\/\/sleepomaha.com\/c\/morning-headaches\/), [Sleep Apnea](https:\/\/sleepomaha.com\/c\/sleep-apnea\/)\\|\n\n#### Share This Story\\!\n[Facebook](https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fsleepomaha.com%2Fpatient-education%2Fwaking-up-headaches%2F&t=Morning%20Headaches%3A%20Causes%20and%20Solutions \"Facebook\")[X](https:\/\/x.com\/intent\/post?url=https%3A%2F%2Fsleepomaha.com%2Fpatient-education%2Fwaking-up-headaches%2F&text=Morning%20Headaches%3A%20Causes%20and%20Solutions \"X\")[Email](mailto:?body=https:\/\/sleepomaha.com\/patient-education\/waking-up-headaches\/&subject=Morning%20Headaches%3A%20Causes%20and%20Solutions \"Email\")\n\nABOUT THE AUTHOR\n\n![Photo of Dr. Melissa Sheets](https:\/\/sleepomaha.com\/wp-content\/uploads\/2024\/01\/Dr-Sheets-Author.png)\n\nDr. Melissa Sheets\n\nDr. Melissa Sheets has been the dedicated owner of Advanced Dental Sleep Treatment Center since 2021. She is an alumnus of St. Olaf College and the University of Nebraska Medical Center College of Dentistry and holds a Doctor of Dental Surgery degree. Completing her residency at the David Grant U.S. Air Force Medical Center, Dr. Sheets served 12 years as a commissioned officer and General Dentist in the U.S. Air Force. Now settled in Omaha, Nebraska, she's a Diplomate of the American Board of Dental Sleep Medicine. She continues the legacy of her mentor, Dr. Roger Roubal, providing exceptional sleep apnea care.\n\n### Related Posts\n![How to Supplement Your Sleep Apnea Treatment](https:\/\/sleepomaha.com\/wp-content\/uploads\/2024\/04\/Why-You-Shouldnt-Rely-on-Earplugs-When-Your-Partner-Snores-min-500x383.jpg)\n\n[How to Supplement Your Sleep Apnea Treatment](https:\/\/sleepomaha.com\/patient-education\/supplementing-sleep-apnea-treatment\/)   [Gallery](https:\/\/sleepomaha.com\/wp-content\/uploads\/2024\/04\/Why-You-Shouldnt-Rely-on-Earplugs-When-Your-Partner-Snores-min.jpg)\n#### [How to Supplement Your Sleep Apnea Treatment](https:\/\/sleepomaha.com\/patient-education\/supplementing-sleep-apnea-treatment\/ \"How to Supplement Your Sleep Apnea Treatment\")\n\n![What to Expect as a New Patient](https:\/\/sleepomaha.com\/wp-content\/uploads\/2024\/01\/Middle-age-couple-smiling-on-couch-min-500x383.jpg)\n\n[What to Expect as a New Patient](https:\/\/sleepomaha.com\/patient-education\/new-patient-sleep-apnea-appointment\/)   [Gallery](https:\/\/sleepomaha.com\/wp-content\/uploads\/2024\/01\/Middle-age-couple-smiling-on-couch-min.jpg)\n#### [What to Expect as a New Patient](https:\/\/sleepomaha.com\/patient-education\/new-patient-sleep-apnea-appointment\/ \"What to Expect as a New Patient\")\n\n![Sleep Apnea Surgery: Risks & Success Rates](https:\/\/sleepomaha.com\/wp-content\/uploads\/2022\/10\/Man-sleeping-and-snoring-min-500x383.jpg)\n\n[Sleep Apnea Surgery: Risks & Success Rates](https:\/\/sleepomaha.com\/patient-education\/did-sleep-apnea-surgery-fail-oral-appliance-therapy-can-help\/)   [Gallery](https:\/\/sleepomaha.com\/wp-content\/uploads\/2022\/10\/Man-sleeping-and-snoring-min.jpg)\n#### [Sleep Apnea Surgery: Risks & Success Rates](https:\/\/sleepomaha.com\/patient-education\/did-sleep-apnea-surgery-fail-oral-appliance-therapy-can-help\/ \"Sleep Apnea Surgery: Risks & Success Rates\")\n\n[View All Articles](https:\/\/sleepomaha.com\/patient-education\/)\n\n[Page load link](https:\/\/sleepomaha.com\/patient-education\/waking-up-headaches\/)\n\n[![Home](https:\/\/sleepomaha.com\/wp-content\/plugins\/pimg-useful-shortcodes-functions\/assets\/images\/Icon-Home-H135.png)](https:\/\/sleepomaha.com\/)\n\n[![Book](https:\/\/sleepomaha.com\/wp-content\/plugins\/pimg-useful-shortcodes-functions\/assets\/images\/Icon-Schedule-H135.png)](https:\/\/sleepomaha.com\/book-appointment\/)\n\n[![Call Us](https:\/\/sleepomaha.com\/wp-content\/plugins\/pimg-useful-shortcodes-functions\/assets\/images\/Icon-Contact-H135.png)](tel:4024934175)\n\n[![Menu](https:\/\/sleepomaha.com\/wp-content\/plugins\/pimg-useful-shortcodes-functions\/assets\/images\/Icon-Menu-H135.png)](https:\/\/sleepomaha.com\/patient-education\/waking-up-headaches\/)","meta_canonical":null}

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Boilerpipe Text	Skip to content 11919 Grant Street, Suite 140 \| Omaha, NE 68164 \| (402) 493-4175 Home About Patient Education Sleep Apnea Appliances Snoring CPAP Alternatives Reviews Contact Home Sleep Test Instructions Book Appointment Insurance and Financing (402) 493-4175 Call Today! (402) 493-4175 Morning Headaches Morning Headaches: Causes and Solutions By Dr. Melissa Sheets 5 minute read When most people wake up, they like to stretch, read the news, and drink a cup of joe. If you’re waking up with a headache , this likely isn’t your morning routine. Instead, you might feel like staying in bed and avoiding the day. Nearly 1 in 13 people experience morning headaches and those who suffer from sleep disorders are 2 to 8 times more likely to experience morning headaches. Waking up with a headache isn’t just unpleasant, but it’s a terrible way to jump-start your day. If it happens frequently, you might not be living your best life possible. The best way to avoid morning headaches is to determine their cause. Once you determine their cause, you can seek treatment and avoid them for the long-haul. Discover some of the causes of morning headaches and what treatment options are available for you. 1. Insomnia One of the top causes of morning headaches is insomnia. Insomnia is a sleep condition that affects your sleep patterns that can lead to sleep deprivation. Usually, people who suffer from insomnia will either struggle to fall asleep and/or stay asleep. Sleep will usually feel restless. After a night of tossing and turning, insomnia can cause you to wake up with a headache or migraine. The initial cause of the headache or migraine is sleep deprivation. When you don’t get enough sleep, your body produces too many proteins that cause chronic pain. With the increase of proteins, it can spark headaches. The best way to avoid morning headaches when you suffer from insomnia is by seeking treatment for insomnia. Treatment might include lifestyle changes, medication, and/or therapy. Talk to your doctor if insomnia is affecting your sleep. 2. Anxiety and Depression In the Journal of the American Medical Association, there was a study that reported anxiety and depression as one of the leading factors of chronic morning headaches. Depression and anxiety can also lead to insomnia which also increases the chances of morning headaches. Medication and therapy can help people manage their depression and anxiety symptoms to sleep better and therefore reduce the risk of morning headaches. 3. Medication or Alcohol Use Certain medications can interfere with your sleep patterns just like alcohol. Disrupted sleep means you don’t sleep as well as you should and can result in sleep deprivation and morning headaches. If you drink too heavily, it can also cause a hangover which usually results in a headache or migraine. Pay attention to the possible side effects of the medications you take and how they might affect your sleep. It’s also important to not over-consume alcohol to avoid morning headaches. 4. Strained Muscles If you’re sleeping in an awkward position that causes your neck muscles to become strained, it can result in a morning headache. The muscles that go through your neck also go through your head. When these muscles become strained, it can cause your head to hurt. Check your pillow position on your bed to see if your spine and neck are aligned similarly to their alignment when you’re standing. Soft pillows might not provide your head and neck with enough support and pillows that are too thick can cause an uncomfortable angle for your entire body. Try using different pillows until you find one that helps you sustain the correct sleep posture. Once you find the right pillow, you won’t experience morning headaches anymore. 5. Bruxism and TMJ If you’re grinding or clenching your teeth while you sleep at night, this is putting significant strain on your jaw joints and the connecting muscles and tissues. Since the tissue in this area span across your entire face, it can cause headaches and migraines when you wake up in the morning. In severe cases of bruxism, people can develop temporomandibular joint disorder (TMJ), a condition that causes a dysfunctional jaw joint. Both bruxism and TMJ can cause people to wake up with headaches in the morning. If you have a sore jaw, face pain, clogged ears, or tinnitus, it’s a good idea to seek an evaluation from a TMJ dentist. Some people only need to wear a night guard at night to stop clenching and grinding, while others might require TMJ treatment. On the other hand, patients tend to clench or grind their teeth following an apneic event to stabilize their airway which can result in TMJ, headaches, and muscle pain. We recommend oral appliance therapy after the patients take a home sleep test to treat the apneic events that cause the bruxism in the first place. A lot of our patients don’t even know they have obstructive sleep apnea because they don’t have the common symptoms like snoring , or they have a healthy body weight. If you’re suffering from bruxism or TMJ, we highly recommend visiting our practice for an evaluation and for a home sleep test. You might require oral appliance therapy to treat the route cause of your TMJ or bruxism. 6. Sleep Apnea and Snoring The last reason you might experience morning headaches and migraines is if you have sleep apnea or snore at night. With sleep apnea, your sleep becomes disrupted because you stop breathing repeatedly throughout the night. Snoring also disrupts your sleep and is one of the most common symptoms of sleep apnea . If you wake up with headaches, snore every night, or someone has told you that you cough, choke, or gasp in your sleep, it’s important to take a sleep test to determine if sleep apnea is the cause. Treatment for sleep apnea and snoring involves wearing an oral appliance every night or using a CPAP . There are also lifestyle changes you can make to improve your condition and reduce morning headaches. If you wake up with morning headaches frequently and experience any symptoms of sleep apnea, we strongly encourage you to schedule a consultation with our sleep dentists at Advanced Dental Sleep Treatment Center in Omaha, NE . Please call (402) 493-4175 to book an appointment today. By Dr. Melissa Sheets \| Morning Headaches , Sleep Apnea \| Share This Story! Facebook X Email ABOUT THE AUTHOR Dr. Melissa Sheets Dr. Melissa Sheets has been the dedicated owner of Advanced Dental Sleep Treatment Center since 2021. She is an alumnus of St. Olaf College and the University of Nebraska Medical Center College of Dentistry and holds a Doctor of Dental Surgery degree. Completing her residency at the David Grant U.S. Air Force Medical Center, Dr. Sheets served 12 years as a commissioned officer and General Dentist in the U.S. Air Force. Now settled in Omaha, Nebraska, she's a Diplomate of the American Board of Dental Sleep Medicine. She continues the legacy of her mentor, Dr. Roger Roubal, providing exceptional sleep apnea care. Related Posts How to Supplement Your Sleep Apnea Treatment Gallery How to Supplement Your Sleep Apnea Treatment What to Expect as a New Patient Gallery What to Expect as a New Patient Sleep Apnea Surgery: Risks & Success Rates Gallery Sleep Apnea Surgery: Risks & Success Rates View All Articles Page load link
Markdown	[Skip to content](https://sleepomaha.com/patient-education/waking-up-headaches/#content) 11919 Grant Street, Suite 140 \\| Omaha, NE 68164 \\| [(402) 493-4175](tel:4024934175) [![Advanced Dental Sleep Treatment Center Logo](https://sleepomaha.com/wp-content/uploads/2020/08/AdvancedDentalSleepLogo_Tablet-400w.png)](https://sleepomaha.com/) - [Home](https://sleepomaha.com/) - [About](https://sleepomaha.com/about/) - [Patient Education](https://sleepomaha.com/patient-education/) - [Sleep Apnea](https://sleepomaha.com/sleep-apnea/) - [Appliances](https://sleepomaha.com/oral-appliance-sleep-apnea-therapy/) - [Snoring](https://sleepomaha.com/snoring-treatment/) - [CPAP Alternatives](https://sleepomaha.com/cpap-alternatives/) - [Reviews](https://sleepomaha.com/reviews/) - [Contact](https://sleepomaha.com/contact-us/) - [Home Sleep Test Instructions](https://sleepomaha.com/home-sleep-test/) - [Book Appointment](https://sleepomaha.com/book-appointment/) - [Insurance and Financing](https://sleepomaha.com/insurance-and-financing/) - > [(402) 493-4175](<tel:(402) 493-4175>) > [Call Today\!](<tel:(402) 493-4175>) [(402) 493-4175](tel:4024934175) [![Advanced Dental Sleep Treatment Center logo](https://sleepomaha.com/wp-content/uploads/2020/08/AdvancedDentalSleepLogo_Tablet-400w.png)](https://sleepomaha.com/) ![](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) [Morning Headaches](https://sleepomaha.com/c/morning-headaches/) # Morning Headaches: Causes and Solutions [By Dr. Melissa Sheets](https://sleepomaha.com/patient-education/author/blogger/) 5 minute read When most people wake up, they like to stretch, read the news, and drink a cup of joe. If you’re [waking up with a headache](https://sleepomaha.com/headaches-migraines/), this likely isn’t your morning routine. Instead, you might feel like staying in bed and avoiding the day. Nearly [1 in 13 people experience morning headaches](https://www.healthline.com/health/headache/early-morning-headaches) and those who suffer from sleep disorders are 2 to 8 times more likely to experience morning headaches. Waking up with a headache isn’t just unpleasant, but it’s a terrible way to jump-start your day. If it happens frequently, you might not be living your best life possible. The best way to avoid morning headaches is to determine their cause. Once you determine their cause, you can seek treatment and avoid them for the long-haul. Discover some of the causes of morning headaches and what treatment options are available for you. ## 1\. Insomnia One of the top causes of morning headaches is insomnia. Insomnia is a sleep condition that affects your sleep patterns that can lead to sleep deprivation. Usually, people who suffer from insomnia will either struggle to fall asleep and/or stay asleep. Sleep will usually feel restless. After a night of tossing and turning, insomnia can cause you to wake up with a headache or migraine. The initial cause of the headache or migraine is sleep deprivation. When you don’t get enough sleep, your body produces too many proteins that cause chronic pain. With the increase of proteins, it can spark headaches. The best way to avoid morning headaches when you suffer from insomnia is by seeking treatment for insomnia. Treatment might include lifestyle changes, medication, and/or therapy. Talk to your doctor if insomnia is affecting your sleep. ## 2\. Anxiety and Depression In the Journal of the American Medical Association, there was a study that reported anxiety and depression as one of the leading factors of chronic morning headaches. Depression and anxiety can also lead to insomnia which also increases the chances of morning headaches. Medication and therapy can help people manage their depression and anxiety symptoms to sleep better and therefore reduce the risk of morning headaches. ## 3\. Medication or Alcohol Use Certain medications can interfere with your sleep patterns just like alcohol. Disrupted sleep means you don’t sleep as well as you should and can result in sleep deprivation and morning headaches. If you drink too heavily, it can also cause a hangover which usually results in a headache or migraine. Pay attention to the possible side effects of the medications you take and how they might affect your sleep. It’s also important to not over-consume alcohol to avoid morning headaches. ## 4\. Strained Muscles If you’re sleeping in an awkward position that causes your neck muscles to become strained, it can result in a morning headache. The muscles that go through your neck also go through your head. When these muscles become strained, it can cause your head to hurt. Check your pillow position on your bed to see if your spine and neck are aligned similarly to their alignment when you’re standing. Soft pillows might not provide your head and neck with enough support and pillows that are too thick can cause an uncomfortable angle for your entire body. Try using different pillows until you find one that helps you sustain the correct sleep posture. Once you find the right pillow, you won’t experience morning headaches anymore. ## 5\. Bruxism and TMJ If you’re grinding or clenching your teeth while you sleep at night, this is putting significant strain on your jaw joints and the connecting muscles and tissues. Since the tissue in this area span across your entire face, it can cause headaches and migraines when you wake up in the morning. In severe cases of bruxism, people can develop temporomandibular joint disorder (TMJ), a condition that causes a dysfunctional jaw joint. Both bruxism and TMJ can cause people to wake up with headaches in the morning. If you have a sore jaw, face pain, clogged ears, or tinnitus, it’s a good idea to seek an evaluation from a TMJ dentist. Some people only need to wear a night guard at night to stop clenching and grinding, while others might require TMJ treatment. On the other hand, patients tend to clench or grind their teeth following an apneic event to stabilize their airway which can result in TMJ, headaches, and muscle pain. We recommend oral appliance therapy after the patients take a home sleep test to treat the apneic events that cause the bruxism in the first place. A lot of our patients don’t even know they have obstructive sleep apnea because they don’t have the [common symptoms like snoring](https://sleepomaha.com/snoring/), or they have a healthy body weight. If you’re suffering from bruxism or TMJ, we highly recommend visiting our practice for an evaluation and for a home sleep test. You might require oral appliance therapy to treat the route cause of your TMJ or bruxism. ## 6\. Sleep Apnea and Snoring The last reason you might experience morning headaches and migraines is if you have sleep apnea or snore at night. With sleep apnea, your sleep becomes disrupted because you stop breathing repeatedly throughout the night. [Snoring also disrupts your sleep](https://sleepomaha.com/snoring-treatment/) and is one of the most [common symptoms of sleep apnea](https://sleepomaha.com/sleep-apnea-symptoms/). If you wake up with headaches, snore every night, or someone has told you that you cough, choke, or gasp in your sleep, it’s important to take a sleep test to determine if sleep apnea is the cause. Treatment for sleep apnea and snoring involves [wearing an oral appliance every night](https://sleepomaha.com/oral-appliance-sleep-apnea-therapy/) or using a [CPAP](https://sleepomaha.com/cpap-continuous-positive-airway-pressure/). There are also lifestyle changes you can make to improve your condition and reduce morning headaches. If you wake up with morning headaches frequently and experience any symptoms of sleep apnea, we strongly encourage you to schedule a consultation with our [sleep dentists at Advanced Dental Sleep Treatment Center in Omaha, NE](https://sleepomaha.com/). Please call [(402) 493-4175](tel:4024934175) to book an appointment today. By [Dr. Melissa Sheets](https://sleepomaha.com/patient-education/author/blogger/ "Posts by Dr. Melissa Sheets")\\|[Morning Headaches](https://sleepomaha.com/c/morning-headaches/), [Sleep Apnea](https://sleepomaha.com/c/sleep-apnea/)\\| #### Share This Story\! [Facebook](https://www.facebook.com/sharer.php?u=https%3A%2F%2Fsleepomaha.com%2Fpatient-education%2Fwaking-up-headaches%2F&t=Morning%20Headaches%3A%20Causes%20and%20Solutions "Facebook")[X](https://x.com/intent/post?url=https%3A%2F%2Fsleepomaha.com%2Fpatient-education%2Fwaking-up-headaches%2F&text=Morning%20Headaches%3A%20Causes%20and%20Solutions "X")[Email](mailto:?body=https://sleepomaha.com/patient-education/waking-up-headaches/&subject=Morning%20Headaches%3A%20Causes%20and%20Solutions "Email") ABOUT THE AUTHOR ![Photo of Dr. Melissa Sheets](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27400%27%20height%3D%27400%27%20viewBox%3D%270%200%20400%20400%27%3E%3Crect%20width%3D%27400%27%20height%3D%27400%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E) Dr. Melissa Sheets Dr. Melissa Sheets has been the dedicated owner of Advanced Dental Sleep Treatment Center since 2021. She is an alumnus of St. Olaf College and the University of Nebraska Medical Center College of Dentistry and holds a Doctor of Dental Surgery degree. Completing her residency at the David Grant U.S. Air Force Medical Center, Dr. Sheets served 12 years as a commissioned officer and General Dentist in the U.S. Air Force. Now settled in Omaha, Nebraska, she's a Diplomate of the American Board of Dental Sleep Medicine. She continues the legacy of her mentor, Dr. Roger Roubal, providing exceptional sleep apnea care. #### CONTENT #### SHARE BLOG ### Related Posts ![How to Supplement Your Sleep Apnea Treatment](https://sleepomaha.com/wp-content/uploads/2024/04/Why-You-Shouldnt-Rely-on-Earplugs-When-Your-Partner-Snores-min-500x383.jpg) [How to Supplement Your Sleep Apnea Treatment](https://sleepomaha.com/patient-education/supplementing-sleep-apnea-treatment/) [Gallery](https://sleepomaha.com/wp-content/uploads/2024/04/Why-You-Shouldnt-Rely-on-Earplugs-When-Your-Partner-Snores-min.jpg) #### [How to Supplement Your Sleep Apnea Treatment](https://sleepomaha.com/patient-education/supplementing-sleep-apnea-treatment/ "How to Supplement Your Sleep Apnea Treatment") ![What to Expect as a New Patient](https://sleepomaha.com/wp-content/uploads/2024/01/Middle-age-couple-smiling-on-couch-min-500x383.jpg) [What to Expect as a New Patient](https://sleepomaha.com/patient-education/new-patient-sleep-apnea-appointment/) [Gallery](https://sleepomaha.com/wp-content/uploads/2024/01/Middle-age-couple-smiling-on-couch-min.jpg) #### [What to Expect as a New Patient](https://sleepomaha.com/patient-education/new-patient-sleep-apnea-appointment/ "What to Expect as a New Patient") ![Sleep Apnea Surgery: Risks & Success Rates](https://sleepomaha.com/wp-content/uploads/2022/10/Man-sleeping-and-snoring-min-500x383.jpg) [Sleep Apnea Surgery: Risks & Success Rates](https://sleepomaha.com/patient-education/did-sleep-apnea-surgery-fail-oral-appliance-therapy-can-help/) [Gallery](https://sleepomaha.com/wp-content/uploads/2022/10/Man-sleeping-and-snoring-min.jpg) #### [Sleep Apnea Surgery: Risks & Success Rates](https://sleepomaha.com/patient-education/did-sleep-apnea-surgery-fail-oral-appliance-therapy-can-help/ "Sleep Apnea Surgery: Risks & Success Rates") [View All Articles](https://sleepomaha.com/patient-education/) [Contact Us](https://sleepomaha.com/contact-us/) [![Advance Dental Sleep Logo](https://sleepomaha.com/wp-content/uploads/2022/05/AdvancedDentalSleep-LogoBanner.png)](https://sleepomaha.com/) 11919 Grant Street, Suite 140 Omaha, NE 68164 [(402) 493-4175](tel:4024934175) [Directions](https://www.google.com/maps/dir//Advanced+Dental+Sleep+Treatment+Center,+11919+Grant+St+%23140,+Omaha,+NE+68164/@41.2800099,-96.1019848,17z/data=!4m8!4m7!1m0!1m5!1m1!1s0x8793f282aa7cd547:0x6e86928904987a4a!2m2!1d-96.0997961!2d41.2800099) Copyright © 2026 Advanced Dental Sleep Treatment Center \\| Website by [Pro Impressions Marketing](https://www.proimpressionsgroup.com/) \\| [Privacy Policy](https://sleepomaha.com/privacy-policy/) \\| [Sitemap](https://sleepomaha.com/sitemap_index.xml) [Facebook](https://www.facebook.com/AdvancedDentalSleepTreatmentCenter/ "Facebook")[Instagram](https://www.instagram.com/advanceddentalsleepcenter/ "Instagram")[Google My Business![Google My Business](https://sleepomaha.com/wp-content/uploads/2020/08/GMB-Sleep-Omaha.png)](https://www.google.com/maps/place/Advanced+Dental+Sleep+Treatment+Center/@41.2800099,-96.1019848,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x6e86928904987a4a!8m2!3d41.2800099!4d-96.0997961?hl=en "Google My Business") [Page load link](https://sleepomaha.com/patient-education/waking-up-headaches/) [![Home](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2747%27%20height%3D%2740%27%20viewBox%3D%270%200%2047%2040%27%3E%3Crect%20width%3D%2747%27%20height%3D%2740%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)](https://sleepomaha.com/) [![Book](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2747%27%20height%3D%2740%27%20viewBox%3D%270%200%2047%2040%27%3E%3Crect%20width%3D%2747%27%20height%3D%2740%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)](https://sleepomaha.com/book-appointment/) [![Call Us](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2747%27%20height%3D%2740%27%20viewBox%3D%270%200%2047%2040%27%3E%3Crect%20width%3D%2747%27%20height%3D%2740%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)](tel:4024934175) [![Menu](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2747%27%20height%3D%2740%27%20viewBox%3D%270%200%2047%2040%27%3E%3Crect%20width%3D%2747%27%20height%3D%2740%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)](https://sleepomaha.com/patient-education/waking-up-headaches/) [![Advance Dental Sleep Logo](https://sleepomaha.com/x/lc-content/uploads/2022/05/AdvancedDentalSleep-LogoBanner-400x129.png)](https://sleepomaha.com/) - 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Readable Markdown	[Skip to content](https://sleepomaha.com/patient-education/waking-up-headaches/#content) 11919 Grant Street, Suite 140 \\| Omaha, NE 68164 \\| [(402) 493-4175](tel:4024934175) [![Advanced Dental Sleep Treatment Center Logo](https://sleepomaha.com/wp-content/uploads/2020/08/AdvancedDentalSleepLogo_Tablet-400w.png)](https://sleepomaha.com/) - [Home](https://sleepomaha.com/) - [About](https://sleepomaha.com/about/) - [Patient Education](https://sleepomaha.com/patient-education/) - [Sleep Apnea](https://sleepomaha.com/sleep-apnea/) - [Appliances](https://sleepomaha.com/oral-appliance-sleep-apnea-therapy/) - [Snoring](https://sleepomaha.com/snoring-treatment/) - [CPAP Alternatives](https://sleepomaha.com/cpap-alternatives/) - [Reviews](https://sleepomaha.com/reviews/) - [Contact](https://sleepomaha.com/contact-us/) - [Home Sleep Test Instructions](https://sleepomaha.com/home-sleep-test/) - [Book Appointment](https://sleepomaha.com/book-appointment/) - [Insurance and Financing](https://sleepomaha.com/insurance-and-financing/) - > [(402) 493-4175](<tel:(402) 493-4175>) > [Call Today\!](<tel:(402) 493-4175>) [(402) 493-4175](tel:4024934175) [![Advanced Dental Sleep Treatment Center logo](https://sleepomaha.com/x/lc-content/uploads/2020/08/AdvancedDentalSleepLogo_Tablet-400w-400x129.png)](https://sleepomaha.com/) ![](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) [Morning Headaches](https://sleepomaha.com/c/morning-headaches/) ## Morning Headaches: Causes and Solutions [By Dr. Melissa Sheets](https://sleepomaha.com/patient-education/author/blogger/) 5 minute read When most people wake up, they like to stretch, read the news, and drink a cup of joe. If you’re [waking up with a headache](https://sleepomaha.com/headaches-migraines/), this likely isn’t your morning routine. Instead, you might feel like staying in bed and avoiding the day. Nearly [1 in 13 people experience morning headaches](https://www.healthline.com/health/headache/early-morning-headaches) and those who suffer from sleep disorders are 2 to 8 times more likely to experience morning headaches. Waking up with a headache isn’t just unpleasant, but it’s a terrible way to jump-start your day. If it happens frequently, you might not be living your best life possible. The best way to avoid morning headaches is to determine their cause. Once you determine their cause, you can seek treatment and avoid them for the long-haul. Discover some of the causes of morning headaches and what treatment options are available for you. ## 1\. Insomnia One of the top causes of morning headaches is insomnia. Insomnia is a sleep condition that affects your sleep patterns that can lead to sleep deprivation. Usually, people who suffer from insomnia will either struggle to fall asleep and/or stay asleep. Sleep will usually feel restless. After a night of tossing and turning, insomnia can cause you to wake up with a headache or migraine. The initial cause of the headache or migraine is sleep deprivation. When you don’t get enough sleep, your body produces too many proteins that cause chronic pain. With the increase of proteins, it can spark headaches. The best way to avoid morning headaches when you suffer from insomnia is by seeking treatment for insomnia. Treatment might include lifestyle changes, medication, and/or therapy. Talk to your doctor if insomnia is affecting your sleep. ## 2\. Anxiety and Depression In the Journal of the American Medical Association, there was a study that reported anxiety and depression as one of the leading factors of chronic morning headaches. Depression and anxiety can also lead to insomnia which also increases the chances of morning headaches. Medication and therapy can help people manage their depression and anxiety symptoms to sleep better and therefore reduce the risk of morning headaches. ## 3\. Medication or Alcohol Use Certain medications can interfere with your sleep patterns just like alcohol. Disrupted sleep means you don’t sleep as well as you should and can result in sleep deprivation and morning headaches. If you drink too heavily, it can also cause a hangover which usually results in a headache or migraine. Pay attention to the possible side effects of the medications you take and how they might affect your sleep. It’s also important to not over-consume alcohol to avoid morning headaches. ## 4\. Strained Muscles If you’re sleeping in an awkward position that causes your neck muscles to become strained, it can result in a morning headache. The muscles that go through your neck also go through your head. When these muscles become strained, it can cause your head to hurt. Check your pillow position on your bed to see if your spine and neck are aligned similarly to their alignment when you’re standing. Soft pillows might not provide your head and neck with enough support and pillows that are too thick can cause an uncomfortable angle for your entire body. Try using different pillows until you find one that helps you sustain the correct sleep posture. Once you find the right pillow, you won’t experience morning headaches anymore. ## 5\. Bruxism and TMJ If you’re grinding or clenching your teeth while you sleep at night, this is putting significant strain on your jaw joints and the connecting muscles and tissues. Since the tissue in this area span across your entire face, it can cause headaches and migraines when you wake up in the morning. In severe cases of bruxism, people can develop temporomandibular joint disorder (TMJ), a condition that causes a dysfunctional jaw joint. Both bruxism and TMJ can cause people to wake up with headaches in the morning. If you have a sore jaw, face pain, clogged ears, or tinnitus, it’s a good idea to seek an evaluation from a TMJ dentist. Some people only need to wear a night guard at night to stop clenching and grinding, while others might require TMJ treatment. On the other hand, patients tend to clench or grind their teeth following an apneic event to stabilize their airway which can result in TMJ, headaches, and muscle pain. We recommend oral appliance therapy after the patients take a home sleep test to treat the apneic events that cause the bruxism in the first place. A lot of our patients don’t even know they have obstructive sleep apnea because they don’t have the [common symptoms like snoring](https://sleepomaha.com/snoring/), or they have a healthy body weight. If you’re suffering from bruxism or TMJ, we highly recommend visiting our practice for an evaluation and for a home sleep test. You might require oral appliance therapy to treat the route cause of your TMJ or bruxism. ## 6\. Sleep Apnea and Snoring The last reason you might experience morning headaches and migraines is if you have sleep apnea or snore at night. With sleep apnea, your sleep becomes disrupted because you stop breathing repeatedly throughout the night. [Snoring also disrupts your sleep](https://sleepomaha.com/snoring-treatment/) and is one of the most [common symptoms of sleep apnea](https://sleepomaha.com/sleep-apnea-symptoms/). If you wake up with headaches, snore every night, or someone has told you that you cough, choke, or gasp in your sleep, it’s important to take a sleep test to determine if sleep apnea is the cause. Treatment for sleep apnea and snoring involves [wearing an oral appliance every night](https://sleepomaha.com/oral-appliance-sleep-apnea-therapy/) or using a [CPAP](https://sleepomaha.com/cpap-continuous-positive-airway-pressure/). There are also lifestyle changes you can make to improve your condition and reduce morning headaches. If you wake up with morning headaches frequently and experience any symptoms of sleep apnea, we strongly encourage you to schedule a consultation with our [sleep dentists at Advanced Dental Sleep Treatment Center in Omaha, NE](https://sleepomaha.com/). Please call [(402) 493-4175](tel:4024934175) to book an appointment today. By [Dr. Melissa Sheets](https://sleepomaha.com/patient-education/author/blogger/ "Posts by Dr. Melissa Sheets")\\|[Morning Headaches](https://sleepomaha.com/c/morning-headaches/), [Sleep Apnea](https://sleepomaha.com/c/sleep-apnea/)\\| #### Share This Story\! [Facebook](https://www.facebook.com/sharer.php?u=https%3A%2F%2Fsleepomaha.com%2Fpatient-education%2Fwaking-up-headaches%2F&t=Morning%20Headaches%3A%20Causes%20and%20Solutions "Facebook")[X](https://x.com/intent/post?url=https%3A%2F%2Fsleepomaha.com%2Fpatient-education%2Fwaking-up-headaches%2F&text=Morning%20Headaches%3A%20Causes%20and%20Solutions "X")[Email](mailto:?body=https://sleepomaha.com/patient-education/waking-up-headaches/&subject=Morning%20Headaches%3A%20Causes%20and%20Solutions "Email") ABOUT THE AUTHOR ![Photo of Dr. Melissa Sheets](https://sleepomaha.com/wp-content/uploads/2024/01/Dr-Sheets-Author.png) Dr. Melissa Sheets Dr. Melissa Sheets has been the dedicated owner of Advanced Dental Sleep Treatment Center since 2021. She is an alumnus of St. Olaf College and the University of Nebraska Medical Center College of Dentistry and holds a Doctor of Dental Surgery degree. Completing her residency at the David Grant U.S. Air Force Medical Center, Dr. Sheets served 12 years as a commissioned officer and General Dentist in the U.S. Air Force. Now settled in Omaha, Nebraska, she's a Diplomate of the American Board of Dental Sleep Medicine. She continues the legacy of her mentor, Dr. Roger Roubal, providing exceptional sleep apnea care. ### Related Posts ![How to Supplement Your Sleep Apnea Treatment](https://sleepomaha.com/wp-content/uploads/2024/04/Why-You-Shouldnt-Rely-on-Earplugs-When-Your-Partner-Snores-min-500x383.jpg) [How to Supplement Your Sleep Apnea Treatment](https://sleepomaha.com/patient-education/supplementing-sleep-apnea-treatment/) [Gallery](https://sleepomaha.com/wp-content/uploads/2024/04/Why-You-Shouldnt-Rely-on-Earplugs-When-Your-Partner-Snores-min.jpg) #### [How to Supplement Your Sleep Apnea Treatment](https://sleepomaha.com/patient-education/supplementing-sleep-apnea-treatment/ "How to Supplement Your Sleep Apnea Treatment") ![What to Expect as a New Patient](https://sleepomaha.com/wp-content/uploads/2024/01/Middle-age-couple-smiling-on-couch-min-500x383.jpg) [What to Expect as a New Patient](https://sleepomaha.com/patient-education/new-patient-sleep-apnea-appointment/) [Gallery](https://sleepomaha.com/wp-content/uploads/2024/01/Middle-age-couple-smiling-on-couch-min.jpg) #### [What to Expect as a New Patient](https://sleepomaha.com/patient-education/new-patient-sleep-apnea-appointment/ "What to Expect as a New Patient") ![Sleep Apnea Surgery: Risks & Success Rates](https://sleepomaha.com/wp-content/uploads/2022/10/Man-sleeping-and-snoring-min-500x383.jpg) [Sleep Apnea Surgery: Risks & Success Rates](https://sleepomaha.com/patient-education/did-sleep-apnea-surgery-fail-oral-appliance-therapy-can-help/) [Gallery](https://sleepomaha.com/wp-content/uploads/2022/10/Man-sleeping-and-snoring-min.jpg) #### [Sleep Apnea Surgery: Risks & Success Rates](https://sleepomaha.com/patient-education/did-sleep-apnea-surgery-fail-oral-appliance-therapy-can-help/ "Sleep Apnea Surgery: Risks & Success Rates") [View All Articles](https://sleepomaha.com/patient-education/) [Page load link](https://sleepomaha.com/patient-education/waking-up-headaches/) [![Home](https://sleepomaha.com/wp-content/plugins/pimg-useful-shortcodes-functions/assets/images/Icon-Home-H135.png)](https://sleepomaha.com/) [![Book](https://sleepomaha.com/wp-content/plugins/pimg-useful-shortcodes-functions/assets/images/Icon-Schedule-H135.png)](https://sleepomaha.com/book-appointment/) [![Call Us](https://sleepomaha.com/wp-content/plugins/pimg-useful-shortcodes-functions/assets/images/Icon-Contact-H135.png)](tel:4024934175) [![Menu](https://sleepomaha.com/wp-content/plugins/pimg-useful-shortcodes-functions/assets/images/Icon-Menu-H135.png)](https://sleepomaha.com/patient-education/waking-up-headaches/)
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