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No experience required, this program is designed for women that are ready to start their fitness journey. [Start the program](https://simplemomfitness.com/product/beginner-workout-program-for-women-pdf/)   ### Build Strength Using only dumbbells, you will increas full body strength.  ### Boost Cardio Improve your cardio with low to non-impact aerobics.  ### Learn Exercise Form Clear written instruction and picture demonstration.  ### Work At Your Own Pace Each workout follows a structure that allows you to work at your personal capabilities.  ### Workout According to Your Schedule Each workout takes around 30 minutes or less to complete, so you can fit it into any busy schedule.  ### Establish A Routine Stay consistent over 12 weeks with a gradually progressive routine that keeps you on track.   ## Is this program right for you? This program is designed with follow along workouts that provide clear instruction and picture demonstration for a simple workout routine. **As a beginner, it is important to start with a simple** **workout routine that emphasizes learning and** **improving movement patterns, exercise technique,** **motor control, gradual progression of intensity, and** **muscular balance.** Each workout is programmed with functional movements to maintain a balanced effort throughout the targeted muscle group(s). *This program is structured with the basic exercises that you will see time and time again progress from a beginner to an advanced gym exerciser.* **Taking the time to learn and control the basics will lay the foundation for effective and sustainable development. As a trainer, this is my goal for you.** As a mom of three, I created my beginner workout program for women with exactly what you need to feel good in your workouts AND in the day-to-day. I want to help you build functional strength that translates into the everyday movements we do all day long. My goal is to maximize your performance while we minimize muscluar imbalance and risk of injury. My program will also focus on establishing low, stready state aerobic fitness so you can feel the cardiovascular benefits without burning out. *We will work through compound exercises, targeting the full body each week. Improving your movement patterns and endurance for your life as a mom.* **Helping you to get and stay healthy and strong as you keep up with your loved ones.** And I know as a busy mom it can be hard to stay on track, so along with this program, you will get my [printable Accountability Chart](https://simplemomfitness.ck.page/acountabilitychart) to help you lay out your short term and long term goals! A reminder of your “why” for those tough days. **Speaking of accountability, having a community of other moms that are looking for fitness fellowship is so important! So along with this program you will gain access to my private [SimpleMomFitness Accountability Facebook Group\!](https://www.facebook.com/groups/simplemomfitnessaccountability)** That way you can share your personal hurdles and wins with me and the other women around you that are getting fit just like you\!  And as a bonus to the program and accountability, I want to help you feel your best inside and out. Not just for your workouts, but for your daily routine, too\! Along with the program and accountability tools, I will also include my [Busy Mom’s Meal Plan](https://simplemomfitness.com/meal-plan-for-busy-moms/)! This meal is designed to educate you on the proper way to nourish your body and step away from diet culture and unhealthy eating habits. **I created my comprehensive meal plan to be customized for any phase of motherhood, fitness goal, and lifestyle. That way you can nourish your body with foods your need AND enjoy\!**  ## Sick of making excuses? Get started on your fitness journey today for a stronger, fitter, healthier body that supports you in your everyday life. [Start the program](https://simplemomfitness.kit.com/products/beginner-workout-program-for-women)  ## Get fit in 12 weeks\! **A 12-week program designed for beginners** - Build full body strength and improve cardio - Easy-to-follow program for home or the gym - Build a workout routine that fits into your schedule - Accountability & Community support - The Busy Mom's Meal Plan [Buy Now\!](https://simplemomfitness.kit.com/products/beginner-workout-program-for-women) ## Frequently Asked Questions ###### [When can I start this program?]() Since this is a beginner’s program you can begin as soon as you would like\! *Be sure to get clearance from your physician first before starting this or any fitness program.* ###### [Do I need equipment or gym access?]() This program can be done at home or in the gym. All you need is a set of light dumbbells (although having multiple sets is not required but may be beneficial.) Other optional equipment may be a stool or workout bench, a workout mat, and a mirror (to self critique exercise form). ###### [What weights should a beginner woman start with?]() Starting with a set of 5lb dumbbells is a great place for most beginner women to start. Stick with dumbbells that weigh between 3 and 10 pounds each. ###### [What's the best workout program for a beginner?]() The best workout program for a beginner is one that balances low intensity strength training and cardio with clear instruction on precise exercise technique. ###### [How does this work?]() Upon purchase, your receipt will contain the link to the PDF download and you will be able to download the program immediately. Since this is a one time purchase download, you will have the program for life\! ###### [What can I expect from this program?]() This is a 12 week program. You can expect a balance of full body strength and cardio exercises. Every 4 weeks we will progress in load (intensity, volume, or both). This program starts you at 4 workouts each week and progress you to 6 each week. The program contains written instruction and picture demonstration of the exercises. The cardio workouts are designed with low to non-impact exercises to keep it beginner friendly\! ###### [How should a woman start working out?]() The most effective way to start is with a program designed specifically for beginners and created by a certified trainer. The program should include a balance of full body strength and cardio training with clear instruction and demonstration. ###### [What is a good workout schedule for women?]() A good workout schedule is one that works the full body over a course of 2-3 strength training sessions and 2-3 cardio sessions per week. ## Ready To Get Started? **Carefully designed workouts for beginner women? Detailed instruction and visual demonstration? Easy-to-follow programming that lays a foundation for your fitness jorney? All for only \$30\!** [Start the program](https://simplemomfitness.kit.com/products/beginner-workout-program-for-women) *\*\*\*Always consult with your physician before starting this or any exercise or fitness program. Results are not guaranteed and may vary between each person. Please participate at your own risk.\*\*\** Join me on Youtube\! [ At Home 6 Week Workout Plan for Women (PROMO)](https://www.youtube.com/watch?v=s61Rkrg1kqo) [ Bodyweight METCON Workout (Full Body) \| Strength, Power, & Cardio](https://www.youtube.com/watch?v=ECZBz3NT43M) [ Dumbbell Strength Endurance Workout \| Total Body](https://www.youtube.com/watch?v=JI73DDaO4To) [ Strength & HIIT Dumbbell Workout \| Full Body](https://www.youtube.com/watch?v=v5GFX-d4fyw) Load More... 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Get fit at home or in the gym Commit to my beginner workout program for women and feel better than you ever have before. No experience required, this program is designed for women that are ready to start their fitness journey. [Start the program](https://simplemomfitness.com/product/beginner-workout-program-for-women-pdf/)   ### Build Strength Using only dumbbells, you will increas full body strength.  ### Boost Cardio Improve your cardio with low to non-impact aerobics.  ### Learn Exercise Form Clear written instruction and picture demonstration.  ### Work At Your Own Pace Each workout follows a structure that allows you to work at your personal capabilities.  ### Workout According to Your Schedule Each workout takes around 30 minutes or less to complete, so you can fit it into any busy schedule.  ### Establish A Routine Stay consistent over 12 weeks with a gradually progressive routine that keeps you on track.   Is this program right for you? This program is designed with follow along workouts that provide clear instruction and picture demonstration for a simple workout routine. **As a beginner, it is important to start with a simple** **workout routine that emphasizes learning and** **improving movement patterns, exercise technique,** **motor control, gradual progression of intensity, and** **muscular balance.** Each workout is programmed with functional movements to maintain a balanced effort throughout the targeted muscle group(s). *This program is structured with the basic exercises that you will see time and time again progress from a beginner to an advanced gym exerciser.* **Taking the time to learn and control the basics will lay the foundation for effective and sustainable development. As a trainer, this is my goal for you.** As a mom of three, I created my beginner workout program for women with exactly what you need to feel good in your workouts AND in the day-to-day. I want to help you build functional strength that translates into the everyday movements we do all day long. My goal is to maximize your performance while we minimize muscluar imbalance and risk of injury. My program will also focus on establishing low, stready state aerobic fitness so you can feel the cardiovascular benefits without burning out. *We will work through compound exercises, targeting the full body each week. Improving your movement patterns and endurance for your life as a mom.* **Helping you to get and stay healthy and strong as you keep up with your loved ones.** And I know as a busy mom it can be hard to stay on track, so along with this program, you will get my [printable Accountability Chart](https://simplemomfitness.ck.page/acountabilitychart) to help you lay out your short term and long term goals! A reminder of your “why” for those tough days. **Speaking of accountability, having a community of other moms that are looking for fitness fellowship is so important! So along with this program you will gain access to my private [SimpleMomFitness Accountability Facebook Group\!](https://www.facebook.com/groups/simplemomfitnessaccountability)** That way you can share your personal hurdles and wins with me and the other women around you that are getting fit just like you\!  And as a bonus to the program and accountability, I want to help you feel your best inside and out. Not just for your workouts, but for your daily routine, too\! Along with the program and accountability tools, I will also include my [Busy Mom’s Meal Plan](https://simplemomfitness.com/meal-plan-for-busy-moms/)! This meal is designed to educate you on the proper way to nourish your body and step away from diet culture and unhealthy eating habits. **I created my comprehensive meal plan to be customized for any phase of motherhood, fitness goal, and lifestyle. That way you can nourish your body with foods your need AND enjoy\!**  Sick of making excuses? Get started on your fitness journey today for a stronger, fitter, healthier body that supports you in your everyday life. [Start the program](https://simplemomfitness.kit.com/products/beginner-workout-program-for-women)  Get fit in 12 weeks\! **A 12-week program designed for beginners** - Build full body strength and improve cardio - Easy-to-follow program for home or the gym - Build a workout routine that fits into your schedule - Accountability & Community support - The Busy Mom's Meal Plan [Buy Now\!](https://simplemomfitness.kit.com/products/beginner-workout-program-for-women) Frequently Asked Questions ###### [When can I start this program?]() Since this is a beginner’s program you can begin as soon as you would like\! *Be sure to get clearance from your physician first before starting this or any fitness program.* ###### [Do I need equipment or gym access?]() This program can be done at home or in the gym. All you need is a set of light dumbbells (although having multiple sets is not required but may be beneficial.) Other optional equipment may be a stool or workout bench, a workout mat, and a mirror (to self critique exercise form). ###### [What weights should a beginner woman start with?]() Starting with a set of 5lb dumbbells is a great place for most beginner women to start. Stick with dumbbells that weigh between 3 and 10 pounds each. ###### [What's the best workout program for a beginner?]() The best workout program for a beginner is one that balances low intensity strength training and cardio with clear instruction on precise exercise technique. ###### [How does this work?]() Upon purchase, your receipt will contain the link to the PDF download and you will be able to download the program immediately. Since this is a one time purchase download, you will have the program for life\! ###### [What can I expect from this program?]() This is a 12 week program. You can expect a balance of full body strength and cardio exercises. Every 4 weeks we will progress in load (intensity, volume, or both). This program starts you at 4 workouts each week and progress you to 6 each week. The program contains written instruction and picture demonstration of the exercises. The cardio workouts are designed with low to non-impact exercises to keep it beginner friendly\! ###### [How should a woman start working out?]() The most effective way to start is with a program designed specifically for beginners and created by a certified trainer. The program should include a balance of full body strength and cardio training with clear instruction and demonstration. ###### [What is a good workout schedule for women?]() A good workout schedule is one that works the full body over a course of 2-3 strength training sessions and 2-3 cardio sessions per week. Ready To Get Started? **Carefully designed workouts for beginner women? Detailed instruction and visual demonstration? Easy-to-follow programming that lays a foundation for your fitness jorney? All for only \$30\!** [Start the program](https://simplemomfitness.kit.com/products/beginner-workout-program-for-women) *\*\*\*Always consult with your physician before starting this or any exercise or fitness program. Results are not guaranteed and may vary between each person. Please participate at your own risk.\*\*\**