🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 46 (from laksa176)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa046.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, meta_canonical AS meta_canonical, ml_categories_json AS ml_categories_json, ml_types_json AS ml_types_json, ml_intent_types_json AS ml_intent_types_json, meta_language AS meta_language, attrs_author AS attrs_author, ifNull(toUnixTimestamp(attrs_publish_time), 0) AS attrs_publish_time, ifNull(toUnixTimestamp(attrs_original_publish_time), 0) AS attrs_original_publish_time, ifNull(attrs_is_republished, 0) AS attrs_is_republished, ifNull(attrs_nr_words, 0) AS attrs_nr_words, ifNull(attrs_boilerpipe_nr_words, 0) AS attrs_boilerpipe_nr_words, ifNull(body_ext_links_number, 0) AS body_ext_links_number, ifNull(body_int_links_number, 0) AS body_int_links_number, ifNull(meta_nofollow, 0) AS meta_nofollow, ifNull(meta_noarchive, 0) AS meta_noarchive, ifNull(props_was_rendered, 0) AS props_was_rendered, ifNull(src_redirect, \'\') AS src_redirect, ifNull(download_time_msec, 0) AS download_time_msec, ifNull(download_ttfb_msec, 0) AS download_ttfb_msec, ifNull(download_size, 0) AS download_size FROM crawler3.page_info_local FINAL PREWHERE int_partition_id = 17 AND (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://shop.bodybuilding.com/blogs/training/the-ultimate-fat-burning-hiit-cardio-workout-program\')), getAhrefsUnparsedNoserviceFromURL(\'https://shop.bodybuilding.com/blogs/training/the-ultimate-fat-burning-hiit-cardio-workout-program\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/shop.bodybuilding.com\/blogs\/training\/the-ultimate-fat-burning-hiit-cardio-workout-program","crawl_time":1780399631,"first_indexed_time":1732563426,"http_code":200,"src_unparsed":"com,bodybuilding!shop,\/blogs\/training\/the-ultimate-fat-burning-hiit-cardio-workout-program s443","src_root_hash":"5902507139456303446","history_drop_reason":null,"meta_title":"The Ultimate Fat-Burning HIIT Cardio Workout Program - Bodybuilding.com","meta_descriptions":["Better results in less time. What's not to love about high-intensity interval training? Melt fat fast with this scientifically proven program!"],"meta_canonical":null,"ml_categories_json":"{\"\/Sports\":768,\"\/Sports\/Individual_Sports\":729,\"\/Health\":534,\"\/Health\/Nutrition\":313,\"\/Sports\/Individual_Sports\/Other\":308,\"\/Health\/Nutrition\/Other\":209,\"\/Beauty_and_Fitness\":115,\"\/Beauty_and_Fitness\/Fitness\":114}","ml_types_json":"{\"\/Article\":987,\"\/Article\/Tutorial_or_Guide\":841}","ml_intent_types_json":"{\"Informational\":635,\"Commercial\":537}","meta_language":"en","attrs_author":"James Ulmen","attrs_publish_time":0,"attrs_original_publish_time":1732563426,"attrs_is_republished":0,"attrs_nr_words":"2949","attrs_boilerpipe_nr_words":"1212","body_ext_links_number":27,"body_int_links_number":107,"meta_nofollow":0,"meta_noarchive":0,"props_was_rendered":1,"src_redirect":"","download_time_msec":293,"download_ttfb_msec":289,"download_size":79392}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📍

LOCATION

Host 46 · Partition 17

laksa046

5902507139456303446

📄

INDEXABLE

✅

CRAWLED

1 day ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property

Value

URL

https://shop.bodybuilding.com/blogs/training/the-ultimate-fat-burning-hiit-cardio-workout-program

Last Crawled

2026-06-02 11:27:11 (1 day ago)

First Indexed

2024-11-25 19:37:06 (1 year ago)

HTTP Status Code

200

Content

Meta Title

The Ultimate Fat-Burning HIIT Cardio Workout Program - Bodybuilding.com

Meta Description

Better results in less time. What's not to love about high-intensity interval training? Melt fat fast with this scientifically proven program!

Meta Canonical

null

Boilerpipe Text

heavy column, fetched on demand

Markdown

heavy column, fetched on demand

Readable Markdown

heavy column, fetched on demand

ML Classification

ML Categories

/Sports		76.8%
/Sports/Individual_Sports		72.9%
/Health		53.4%
/Health/Nutrition		31.3%
/Sports/Individual_Sports/Other		30.8%
/Health/Nutrition/Other		20.9%
/Beauty_and_Fitness		11.5%
/Beauty_and_Fitness/Fitness		11.4%

Raw JSON

{
    "/Sports": 768,
    "/Sports/Individual_Sports": 729,
    "/Health": 534,
    "/Health/Nutrition": 313,
    "/Sports/Individual_Sports/Other": 308,
    "/Health/Nutrition/Other": 209,
    "/Beauty_and_Fitness": 115,
    "/Beauty_and_Fitness/Fitness": 114
}

ML Page Types

/Article		98.7%
/Article/Tutorial_or_Guide		84.1%

Raw JSON

{
    "/Article": 987,
    "/Article/Tutorial_or_Guide": 841
}

ML Intent Types

Informational		63.5%
Commercial		53.7%

Raw JSON

{
    "Informational": 635,
    "Commercial": 537
}

Content Metadata

Language

Author

James Ulmen

Publish Time

not set

Original Publish Time

2024-11-25 19:37:06 (1 year ago)

Republished

Word Count (Total)

2,949

Word Count (Content)

1,212

Links

External Links

Internal Links

107

Technical SEO

Meta Nofollow

Meta Noarchive

JS Rendered

Yes

Redirect Target

null

Performance

Download Time (ms)

293

TTFB (ms)

289

Download Size (bytes)

79,392

Location

Host ID

46 (laksa046)

Partition ID

Root Hash

5902507139456303446

Unparsed URL

com,bodybuilding!shop,/blogs/training/the-ultimate-fat-burning-hiit-cardio-workout-program s443