🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 96 (from laksa058)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa096.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://shoeaholicsanonymous.com/rubbing-heels/\')), getAhrefsUnparsedNoserviceFromURL(\'https://shoeaholicsanonymous.com/rubbing-heels/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/shoeaholicsanonymous.com\/rubbing-heels\/","crawl_time":1775452073,"first_indexed_time":1653771858,"http_code":200,"src_unparsed":"com,shoeaholicsanonymous!\/rubbing-heels\/ s443","src_root_hash":"9704118716632762896","history_drop_reason":null,"meta_title":"How to Stop Shoes From Rubbing Your Heel | Shoeaholics","meta_descriptions":["Does your heel hurt when you wear shoes? Here are five ways to stop shoes from rubbing the back of your heel."],"attrs_boilerpipe_text":"Disclosure: This post may contain affiliate links, meaning we get a commission if you decide to make a purchase through our links, at no cost to you. Please read our\nDisclosure\nfor more info.\nWhen your shoes rub the back of your heels, you often get a painful reaction to it. New shoes are notorious for this problem; they rub the back of your heels, giving you bruises and aching swells.\nThis problem can make it difficult to walk and will distract you often. Ignoring the pain does not work either, as frequent bruises on a particular skin spot can cause discoloration.\nEventually, you lose interest in wearing those shoes regardless of how much you love them. After all, it is best to wear other comfortable shoes even if you don’t love them. \nIf you are keen on solving these issues, here are five tricks that work like magic and you won’t ever have bruised heels.\nIn This Post\nHow to Break in Shoes That Rub Your Heel\nWear Insoles\nUse Thick Socks\nHeel Pads\nMoleskin\nHow to Soften the Back of New Shoes\nApply Heat\nConclusion\nHow to Break in Shoes That Rub Your Heel\nWear Insoles\nSometimes, your shoes keep rubbing the back of your heels because the fit is loose. Therefore wearing insoles will lift your feet and reduce your heel contact with your shoes.\nWearing insoles with your\nshoes will make you feel comfortable\nand walk about better, and it will also help the back of your heel heal properly. Try insoles today, and you will be able to wear your\nfavorite shoes\nwithout problems.\nShop Dr Scholl’s the best insoles brand here. \nUse Thick Socks\nIn most shoe rubbing heels cases, all you need to do is wear thicker socks. If you cannot afford to buy insoles, this is a great option. Wearing thick socks works similarly to insoles, especially if your shoes are loose.\nIf your shoe fits properly, a light sock might work; otherwise, wearing thick socks in shoes that fit will make your feet ache and uncomfortable.\nShop thick cushion socks on Zappos. \nHeel Pads\nHeel pads are essential for people who wear snug shoes, and they prevent them from making contact with your skin. You can tape heel pads to your shoe’s rear, where your feet make frequent contact. In addition, you do not have to go to a store to get heel pads, as cotton wools, cotton pads, and duct tape can work as heel pads.\nShop Dr. Scholl’s brand heel pads on Amazon here. \nMoleskin\nMoleskin is readily available in pharmacies. All you have to do is glue them to your skin, wear your shoes, and be good. Moleskin does not stop your shoe from rubbing the back of your heel; nevertheless, it will stop the pain. Therefore, moleskin makes it easy to ignore the pain and go about your daily activities without bother.\nShop Dr. Scholl’s moleskin products here on Amazon. \nHow to Soften the Back of New Shoes\nApply Heat\nIf your\nshoes are leather\nor suede, applying heat can solve your friction problem, and using heat on shoes expands them and reduces skin contact. First, place a damp cloth or towel over the spot to apply heat on leather and suede shoes. Afterward, ensure your heating equipment (blow dryer, heat gun, or iron) is on moderate heat to prevent burning your shoe.\nConclusion\nShoes rubbing the back of your heels are unpleasant, and you should not ignore them. Painful heels can alter how you\nwalk and get you peeling off your shoes\nin random places.\nThankfully, you don’t have to throw away your shoes because it is causing you pain; you can follow the five tricks mentioned in this article to solve the problem. Most of the store bought solutions from\ninsoles to moleskin also qualify for HSA spending accounts\nto be sure to check if you can purchase these foot-care essentials tax-free. ","attrs_markdown":"![fbpx](https:\/\/www.facebook.com\/tr?id=3902096676538384&ev=PageView&noscript=1)\n\n[Skip to content](https:\/\/shoeaholicsanonymous.com\/rubbing-heels\/#content)\n\n[![shoeaholics logo](https:\/\/shoeaholicsanonymous.com\/wp-content\/uploads\/2022\/04\/shoeaholics-logo-1-128x38.webp)](https:\/\/shoeaholicsanonymous.com\/)\n\nMain Menu\n\n- [Buy Shoes Now, Pay Later](https:\/\/shoeaholicsanonymous.com\/buy-shoes-now-pay-later\/)\n- [Athletic](https:\/\/shoeaholicsanonymous.com\/category\/athletic-shoes\/)\n- [Boots](https:\/\/shoeaholicsanonymous.com\/category\/boots\/)\n- [Loafers](https:\/\/shoeaholicsanonymous.com\/category\/loafers\/)\n- [Flats](https:\/\/shoeaholicsanonymous.com\/category\/flats\/)\n- [Shoe Care](https:\/\/shoeaholicsanonymous.com\/category\/shoe-care\/)\n- [Deals](https:\/\/shoeaholicsanonymous.com\/shoe-deals\/)\n- [Search](https:\/\/shoeaholicsanonymous.com\/rubbing-heels\/)\n\n# How to Stop Shoes From Rubbing the Back of Your Heel\n[Shoe Tips](https:\/\/shoeaholicsanonymous.com\/category\/shoe-tips-2\/)\n\n![Stop Shoes From Rubbing Your Heel](https:\/\/shoeaholicsanonymous.com\/wp-content\/uploads\/2022\/06\/Stop-Shoes-From-Rubbing-Your-Heel.webp)\n\n*Disclosure: This post may contain affiliate links, meaning we get a commission if you decide to make a purchase through our links, at no cost to you. Please read our [Disclosure](https:\/\/shoeaholicsanonymous.com\/terms-of-use\/#affiliate-disclaimer) for more info.*\n\n- [Share](https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fshoeaholicsanonymous.com%2Frubbing-heels%2F&t=How%20to%20Stop%20Shoes%20From%20Rubbing%20Your%20Heel%20%7C%20Shoeaholics \"Share on Facebook\")\n- [Tweet](https:\/\/x.com\/intent\/tweet?text=How%20to%20Stop%20Shoes%20From%20Rubbing%20Your%20Heel%20%7C%20Shoeaholics&url=https%3A%2F%2Fshoeaholicsanonymous.com%2Frubbing-heels%2F&via=shoeaholics \"Share on X\")\n- Pin\n- [LinkedIn](https:\/\/www.linkedin.com\/shareArticle?url=https%3A%2F%2Fshoeaholicsanonymous.com%2Frubbing-heels%2F&title=How%20to%20Stop%20Shoes%20From%20Rubbing%20Your%20Heel%20%7C%20Shoeaholics&summary=Does%20your%20heel%20hurt%20when%20you%20wear%20shoes%3F%20Here%20are%20five%20ways%20to%20stop%20shoes%20from%20rubbing%20the%20back%20of%20your%20heel.%C2%A0&mini=true \"Share on LinkedIn\")\n\nWhen your shoes rub the back of your heels, you often get a painful reaction to it. New shoes are notorious for this problem; they rub the back of your heels, giving you bruises and aching swells.\n\nThis problem can make it difficult to walk and will distract you often. Ignoring the pain does not work either, as frequent bruises on a particular skin spot can cause discoloration.\n\nEventually, you lose interest in wearing those shoes regardless of how much you love them. After all, it is best to wear other comfortable shoes even if you don’t love them.\n\nIf you are keen on solving these issues, here are five tricks that work like magic and you won’t ever have bruised heels.\n\nIn This Post\n\nToggle\n\n- [How to Break in Shoes That Rub Your Heel](https:\/\/shoeaholicsanonymous.com\/rubbing-heels\/#How_to_Break_in_Shoes_That_Rub_Your_Heel)\n  - [Wear Insoles](https:\/\/shoeaholicsanonymous.com\/rubbing-heels\/#Wear_Insoles)\n  - [Use Thick Socks](https:\/\/shoeaholicsanonymous.com\/rubbing-heels\/#Use_Thick_Socks)\n  - [Heel Pads](https:\/\/shoeaholicsanonymous.com\/rubbing-heels\/#Heel_Pads)\n  - [Moleskin](https:\/\/shoeaholicsanonymous.com\/rubbing-heels\/#Moleskin)\n- [How to Soften the Back of New Shoes](https:\/\/shoeaholicsanonymous.com\/rubbing-heels\/#How_to_Soften_the_Back_of_New_Shoes)\n  - [Apply Heat](https:\/\/shoeaholicsanonymous.com\/rubbing-heels\/#Apply_Heat)\n- [Conclusion](https:\/\/shoeaholicsanonymous.com\/rubbing-heels\/#Conclusion)\n## **How to Break in Shoes That Rub Your Heel**\n### **Wear Insoles**\nSometimes, your shoes keep rubbing the back of your heels because the fit is loose. Therefore wearing insoles will lift your feet and reduce your heel contact with your shoes.\n\nWearing insoles with your [shoes will make you feel comfortable](https:\/\/shoeaholicsanonymous.com\/shoes-feel-more-comfortable\/) and walk about better, and it will also help the back of your heel heal properly. Try insoles today, and you will be able to wear your [favorite shoes](https:\/\/shoeaholicsanonymous.com\/7-tips-make-favorite-shoes-last-longer\/) without problems.\n\n[![Dr. Scholl's Heavy Duty Support Pain Relief Orthotics, Designed for Men over 200lbs with Technology to Distribute Weight and Absorb Shock with Every Step (for Men's 8-14)](https:\/\/m.media-amazon.com\/images\/I\/41ddFs-AP2L._SL500_.jpg)](https:\/\/www.amazon.com\/dp\/B01M8O5HLY\/?tag=shoeaholicsamz-20 \"Dr. Scholl's Heavy Duty Support Pain Relief Orthotics, Designed for Men over 200lbs with Technology to Distribute Weight and Absorb Shock with Every Step (for Men's 8-14)\")\n\n[Shop Dr Scholl’s the best insoles brand here.](https:\/\/amzn.to\/3Gsivaa)\n\n[![](https:\/\/shoeaholicsanonymous.com\/wp-content\/uploads\/2021\/11\/1.png)](https:\/\/amzn.to\/3Gsivaa)\n\n### **Use Thick Socks**\nIn most shoe rubbing heels cases, all you need to do is wear thicker socks. If you cannot afford to buy insoles, this is a great option. Wearing thick socks works similarly to insoles, especially if your shoes are loose.\n\nIf your shoe fits properly, a light sock might work; otherwise, wearing thick socks in shoes that fit will make your feet ache and uncomfortable.\n\n[Shop thick cushion socks on Zappos.](https:\/\/rstyle.me\/+SNf5ydPmLXawxZIb5-Vz7Q)\n\n[![](https:\/\/shoeaholicsanonymous.com\/wp-content\/uploads\/2021\/11\/1.png)](https:\/\/rstyle.me\/+SNf5ydPmLXawxZIb5-Vz7Q)\n\n[![Pack of 5 Womens Winter Socks Warm Thick Knit Wool Soft Vintage Casual Crew Socks Gifts,A-Navy\/Dark grey\/Brown\/Green\/Light grey](https:\/\/m.media-amazon.com\/images\/I\/51rTtFr0hVL._SL500_.jpg)](https:\/\/www.amazon.com\/dp\/B07FVJHM1X\/?tag=shoeaholicsamz-20 \"Pack of 5 Womens Winter Socks Warm Thick Knit Wool Soft Vintage Casual Crew Socks Gifts,A-Navy\/Dark grey\/Brown\/Green\/Light grey\")\n\n### **Heel Pads**\nHeel pads are essential for people who wear snug shoes, and they prevent them from making contact with your skin. You can tape heel pads to your shoe’s rear, where your feet make frequent contact. In addition, you do not have to go to a store to get heel pads, as cotton wools, cotton pads, and duct tape can work as heel pads.\n\n[Shop Dr. Scholl’s brand heel pads on Amazon here.](https:\/\/amzn.to\/3NCswDW)\n\n[![](https:\/\/shoeaholicsanonymous.com\/wp-content\/uploads\/2021\/11\/1.png)](https:\/\/amzn.to\/3NCswDW)\n\n[![6 Pairs Comfowner Heel Cushion Pads, Comfort Shoe Grips Snugs for Big Shoes Loose Shoes Heel Blisters and Heel Pain, Heel Protectors Liners for Men and Women](https:\/\/m.media-amazon.com\/images\/I\/51ot77mFi3S._SL500_.jpg)](https:\/\/www.amazon.com\/dp\/B0964VQ6TJ\/?tag=shoeaholicsamz-20 \"6 Pairs Comfowner Heel Cushion Pads, Comfort Shoe Grips Snugs for Big Shoes Loose Shoes Heel Blisters and Heel Pain, Heel Protectors Liners for Men and Women\")\n\n### **Moleskin**\nMoleskin is readily available in pharmacies. All you have to do is glue them to your skin, wear your shoes, and be good. Moleskin does not stop your shoe from rubbing the back of your heel; nevertheless, it will stop the pain. Therefore, moleskin makes it easy to ignore the pain and go about your daily activities without bother.\n\n[Shop Dr. Scholl’s moleskin products here on Amazon.](https:\/\/amzn.to\/3NCswDW)\n\n[![](https:\/\/shoeaholicsanonymous.com\/wp-content\/uploads\/2021\/11\/1.png)](https:\/\/amzn.to\/3NCswDW)\n\n[![Dr. Scholl’s Moleskin Plus Padding Roll (24\" x 4 5\/8\") \/ All-Day Pain Relief and Protection from Shoe Friction with Soft Padding That Conforms to the Foot and Can Be Cut To Any Size](https:\/\/m.media-amazon.com\/images\/I\/41zvXFEzmEL._SL500_.jpg)](https:\/\/www.amazon.com\/dp\/B007W9MGLI\/?tag=shoeaholicsamz-20 \"Dr. Scholl’s Moleskin Plus Padding Roll (24\\\" x 4 5\/8\\\") \/ All-Day Pain Relief and Protection from Shoe Friction with Soft Padding That Conforms to the Foot and Can Be Cut To Any Size\")\n\n## **How to Soften the Back of New Shoes**\n### **Apply Heat**\nIf your [shoes are leather](https:\/\/shoeaholicsanonymous.com\/leather-shoe-accessories\/) or suede, applying heat can solve your friction problem, and using heat on shoes expands them and reduces skin contact. First, place a damp cloth or towel over the spot to apply heat on leather and suede shoes. Afterward, ensure your heating equipment (blow dryer, heat gun, or iron) is on moderate heat to prevent burning your shoe.\n\n[![RUSK Engineering W8less Professional 2000 Watt Dryer, Lightweight, Penetrates Hair Deeply, Faster Drying Time, Eliminates Static and Frizz, Professional Styling Tool](https:\/\/m.media-amazon.com\/images\/I\/418lADDbdlL._SL500_.jpg)](https:\/\/www.amazon.com\/dp\/B005B9NWRS\/?tag=shoeaholicsamz-20 \"RUSK Engineering W8less Professional 2000 Watt Dryer, Lightweight, Penetrates Hair Deeply, Faster Drying Time, Eliminates Static and Frizz, Professional Styling Tool\")\n\n## **Conclusion**\nShoes rubbing the back of your heels are unpleasant, and you should not ignore them. Painful heels can alter how you [walk and get you peeling off your shoes](https:\/\/shoeaholicsanonymous.com\/choosing-the-best-walking-shoes\/) in random places.\n\nThankfully, you don’t have to throw away your shoes because it is causing you pain; you can follow the five tricks mentioned in this article to solve the problem. Most of the store bought solutions from [insoles to moleskin also qualify for HSA spending accounts](https:\/\/shoppingkim.com\/use-lose-online-stores-accept-fsa-dollars\/) to be sure to check if you can purchase these foot-care essentials tax-free.\n\n- [Share](https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fshoeaholicsanonymous.com%2Frubbing-heels%2F&t=How%20to%20Stop%20Shoes%20From%20Rubbing%20Your%20Heel%20%7C%20Shoeaholics \"Share on Facebook\")\n- [Tweet](https:\/\/x.com\/intent\/tweet?text=How%20to%20Stop%20Shoes%20From%20Rubbing%20Your%20Heel%20%7C%20Shoeaholics&url=https%3A%2F%2Fshoeaholicsanonymous.com%2Frubbing-heels%2F&via=shoeaholics \"Share on X\")\n- Pin\n- [LinkedIn](https:\/\/www.linkedin.com\/shareArticle?url=https%3A%2F%2Fshoeaholicsanonymous.com%2Frubbing-heels%2F&title=How%20to%20Stop%20Shoes%20From%20Rubbing%20Your%20Heel%20%7C%20Shoeaholics&summary=Does%20your%20heel%20hurt%20when%20you%20wear%20shoes%3F%20Here%20are%20five%20ways%20to%20stop%20shoes%20from%20rubbing%20the%20back%20of%20your%20heel.%C2%A0&mini=true \"Share on LinkedIn\")\n\n[← Previous Post](https:\/\/shoeaholicsanonymous.com\/casual-steel-toe-shoes\/ \"Casual Steel Toe Shoes: Best Brands to Wear From Work Site to Dinner Out\")\n\n[Next Post →](https:\/\/shoeaholicsanonymous.com\/shoe-crease\/ \"Best Shoe Crease Protectors & Methods To Keep Your Shoes Looking New\")\n\n## Related Posts\n[![Shoeaholics](https:\/\/shoeaholicsanonymous.com\/wp-content\/uploads\/2024\/05\/Shoeaholics-735x413.webp)](https:\/\/shoeaholicsanonymous.com\/thank-you\/)\n\n[May 24 2024](https:\/\/shoeaholicsanonymous.com\/thank-you\/)\n\n### [Celebrate Your Shoe Obsession with Shoeaholics Anonymous\\!](https:\/\/shoeaholicsanonymous.com\/thank-you\/)\n[Shoe Tips](https:\/\/shoeaholicsanonymous.com\/category\/shoe-tips-2\/) \/ By   [Shoeaholics Anonymous](https:\/\/shoeaholicsanonymous.com\/author\/kirstin\/ \"View all posts by Shoeaholics Anonymous\")\n\n[![Shoeaholics Flickr](https:\/\/shoeaholicsanonymous.com\/wp-content\/uploads\/2024\/05\/Shoeaholics-Flickr-735x422.webp)](https:\/\/shoeaholicsanonymous.com\/shoeaholics-on-flickr\/)\n\n[Jun 19 2024](https:\/\/shoeaholicsanonymous.com\/shoeaholics-on-flickr\/)\n\n### [Shoeaholics Unite: Join the Shoe-Lovers Community on Flickr\\!](https:\/\/shoeaholicsanonymous.com\/shoeaholics-on-flickr\/)\n[1 Comment](https:\/\/shoeaholicsanonymous.com\/shoeaholics-on-flickr\/#comments)  \/ [Shoe Tips](https:\/\/shoeaholicsanonymous.com\/category\/shoe-tips-2\/) \/ By   [Shoeaholics Anonymous](https:\/\/shoeaholicsanonymous.com\/author\/kirstin\/ \"View all posts by Shoeaholics Anonymous\")\n\n## Recent Posts\n- [6 Sneaky Tricks to Make Your Shoes Feel More Comfortable](https:\/\/shoeaholicsanonymous.com\/shoes-feel-more-comfortable\/)\n- [Road vs. Trail Running Shoes: Key Differences Explained](https:\/\/shoeaholicsanonymous.com\/road-vs-trail-running-shoes\/)\n- [Your Guide to Shipping Your Shoes to Your New Home](https:\/\/shoeaholicsanonymous.com\/shipping-your-shoes\/)\n- [A Guide to Caring for Your Italian Leather Shoes and Handbags](https:\/\/shoeaholicsanonymous.com\/care-for-italian-leather\/)\n- [Welcome to Shoeaholics Anonymous & Social Media](https:\/\/shoeaholicsanonymous.com\/welcome-to-shoeaholics-anonymous-social-media\/)\n\n![shoeaholics logo](https:\/\/shoeaholicsanonymous.com\/wp-content\/uploads\/2022\/04\/shoeaholics-logo-1.webp)\n\n- [Terms of Use & Disclosure](https:\/\/shoeaholicsanonymous.com\/terms-of-use\/)\n- [Privacy Policy](https:\/\/shoeaholicsanonymous.com\/privacy-policy-2\/)\n- [Contact](https:\/\/shoeaholicsanonymous.com\/contact-us\/)\n\n- [Buy Shoes Now, Pay Later](https:\/\/shoeaholicsanonymous.com\/buy-shoes-now-pay-later\/)\n- [Athletic](https:\/\/shoeaholicsanonymous.com\/category\/athletic-shoes\/)\n- [Boots](https:\/\/shoeaholicsanonymous.com\/category\/boots\/)\n- [Loafers](https:\/\/shoeaholicsanonymous.com\/category\/loafers\/)\n- [Flats](https:\/\/shoeaholicsanonymous.com\/category\/flats\/)\n- [Shoe Care](https:\/\/shoeaholicsanonymous.com\/category\/shoe-care\/)\n- [Deals](https:\/\/shoeaholicsanonymous.com\/shoe-deals\/)\n\nCopyright © 2026 Balagan Media\n\nScroll to Top\n\nWe use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.\n\nOk\n\nPrivacy policy","attrs_readable_markdown":"*Disclosure: This post may contain affiliate links, meaning we get a commission if you decide to make a purchase through our links, at no cost to you. Please read our [Disclosure](https:\/\/shoeaholicsanonymous.com\/terms-of-use\/#affiliate-disclaimer) for more info.*\n\nWhen your shoes rub the back of your heels, you often get a painful reaction to it. New shoes are notorious for this problem; they rub the back of your heels, giving you bruises and aching swells.\n\nThis problem can make it difficult to walk and will distract you often. Ignoring the pain does not work either, as frequent bruises on a particular skin spot can cause discoloration.\n\nEventually, you lose interest in wearing those shoes regardless of how much you love them. After all, it is best to wear other comfortable shoes even if you don’t love them.\n\nIf you are keen on solving these issues, here are five tricks that work like magic and you won’t ever have bruised heels.\n\nIn This Post\n\n- [How to Break in Shoes That Rub Your Heel](https:\/\/shoeaholicsanonymous.com\/rubbing-heels\/#How_to_Break_in_Shoes_That_Rub_Your_Heel)\n  - [Wear Insoles](https:\/\/shoeaholicsanonymous.com\/rubbing-heels\/#Wear_Insoles)\n  - [Use Thick Socks](https:\/\/shoeaholicsanonymous.com\/rubbing-heels\/#Use_Thick_Socks)\n  - [Heel Pads](https:\/\/shoeaholicsanonymous.com\/rubbing-heels\/#Heel_Pads)\n  - [Moleskin](https:\/\/shoeaholicsanonymous.com\/rubbing-heels\/#Moleskin)\n- [How to Soften the Back of New Shoes](https:\/\/shoeaholicsanonymous.com\/rubbing-heels\/#How_to_Soften_the_Back_of_New_Shoes)\n  - [Apply Heat](https:\/\/shoeaholicsanonymous.com\/rubbing-heels\/#Apply_Heat)\n- [Conclusion](https:\/\/shoeaholicsanonymous.com\/rubbing-heels\/#Conclusion)\n## **How to Break in Shoes That Rub Your Heel**\n### **Wear Insoles**\nSometimes, your shoes keep rubbing the back of your heels because the fit is loose. Therefore wearing insoles will lift your feet and reduce your heel contact with your shoes.\n\nWearing insoles with your [shoes will make you feel comfortable](https:\/\/shoeaholicsanonymous.com\/shoes-feel-more-comfortable\/) and walk about better, and it will also help the back of your heel heal properly. Try insoles today, and you will be able to wear your [favorite shoes](https:\/\/shoeaholicsanonymous.com\/7-tips-make-favorite-shoes-last-longer\/) without problems.\n\n[![Dr. Scholl's Heavy Duty Support Pain Relief Orthotics, Designed for Men over 200lbs with Technology to Distribute Weight and Absorb Shock with Every Step (for Men's 8-14)](https:\/\/m.media-amazon.com\/images\/I\/41ddFs-AP2L._SL500_.jpg)](https:\/\/www.amazon.com\/dp\/B01M8O5HLY\/?tag=shoeaholicsamz-20 \"Dr. Scholl's Heavy Duty Support Pain Relief Orthotics, Designed for Men over 200lbs with Technology to Distribute Weight and Absorb Shock with Every Step (for Men's 8-14)\")\n\n[Shop Dr Scholl’s the best insoles brand here.](https:\/\/amzn.to\/3Gsivaa)\n\n[![](https:\/\/shoeaholicsanonymous.com\/wp-content\/uploads\/2021\/11\/1.png)](https:\/\/amzn.to\/3Gsivaa)\n\n### **Use Thick Socks**\nIn most shoe rubbing heels cases, all you need to do is wear thicker socks. If you cannot afford to buy insoles, this is a great option. Wearing thick socks works similarly to insoles, especially if your shoes are loose.\n\nIf your shoe fits properly, a light sock might work; otherwise, wearing thick socks in shoes that fit will make your feet ache and uncomfortable.\n\n[Shop thick cushion socks on Zappos.](https:\/\/rstyle.me\/+SNf5ydPmLXawxZIb5-Vz7Q)\n\n[![](https:\/\/shoeaholicsanonymous.com\/wp-content\/uploads\/2021\/11\/1.png)](https:\/\/rstyle.me\/+SNf5ydPmLXawxZIb5-Vz7Q)\n\n[![Pack of 5 Womens Winter Socks Warm Thick Knit Wool Soft Vintage Casual Crew Socks Gifts,A-Navy\/Dark grey\/Brown\/Green\/Light grey](https:\/\/m.media-amazon.com\/images\/I\/51rTtFr0hVL._SL500_.jpg)](https:\/\/www.amazon.com\/dp\/B07FVJHM1X\/?tag=shoeaholicsamz-20 \"Pack of 5 Womens Winter Socks Warm Thick Knit Wool Soft Vintage Casual Crew Socks Gifts,A-Navy\/Dark grey\/Brown\/Green\/Light grey\")\n\n### **Heel Pads**\nHeel pads are essential for people who wear snug shoes, and they prevent them from making contact with your skin. You can tape heel pads to your shoe’s rear, where your feet make frequent contact. In addition, you do not have to go to a store to get heel pads, as cotton wools, cotton pads, and duct tape can work as heel pads.\n\n[Shop Dr. Scholl’s brand heel pads on Amazon here.](https:\/\/amzn.to\/3NCswDW)\n\n[![](https:\/\/shoeaholicsanonymous.com\/wp-content\/uploads\/2021\/11\/1.png)](https:\/\/amzn.to\/3NCswDW)\n\n[![6 Pairs Comfowner Heel Cushion Pads, Comfort Shoe Grips Snugs for Big Shoes Loose Shoes Heel Blisters and Heel Pain, Heel Protectors Liners for Men and Women](https:\/\/m.media-amazon.com\/images\/I\/51ot77mFi3S._SL500_.jpg)](https:\/\/www.amazon.com\/dp\/B0964VQ6TJ\/?tag=shoeaholicsamz-20 \"6 Pairs Comfowner Heel Cushion Pads, Comfort Shoe Grips Snugs for Big Shoes Loose Shoes Heel Blisters and Heel Pain, Heel Protectors Liners for Men and Women\")\n\n### **Moleskin**\nMoleskin is readily available in pharmacies. All you have to do is glue them to your skin, wear your shoes, and be good. Moleskin does not stop your shoe from rubbing the back of your heel; nevertheless, it will stop the pain. Therefore, moleskin makes it easy to ignore the pain and go about your daily activities without bother.\n\n[Shop Dr. Scholl’s moleskin products here on Amazon.](https:\/\/amzn.to\/3NCswDW)\n\n[![](https:\/\/shoeaholicsanonymous.com\/wp-content\/uploads\/2021\/11\/1.png)](https:\/\/amzn.to\/3NCswDW)\n\n[![Dr. Scholl’s Moleskin Plus Padding Roll (24\" x 4 5\/8\") \/ All-Day Pain Relief and Protection from Shoe Friction with Soft Padding That Conforms to the Foot and Can Be Cut To Any Size](https:\/\/m.media-amazon.com\/images\/I\/41zvXFEzmEL._SL500_.jpg)](https:\/\/www.amazon.com\/dp\/B007W9MGLI\/?tag=shoeaholicsamz-20 \"Dr. Scholl’s Moleskin Plus Padding Roll (24\\\" x 4 5\/8\\\") \/ All-Day Pain Relief and Protection from Shoe Friction with Soft Padding That Conforms to the Foot and Can Be Cut To Any Size\")\n\n## **How to Soften the Back of New Shoes**\n### **Apply Heat**\nIf your [shoes are leather](https:\/\/shoeaholicsanonymous.com\/leather-shoe-accessories\/) or suede, applying heat can solve your friction problem, and using heat on shoes expands them and reduces skin contact. First, place a damp cloth or towel over the spot to apply heat on leather and suede shoes. Afterward, ensure your heating equipment (blow dryer, heat gun, or iron) is on moderate heat to prevent burning your shoe.\n\n[![RUSK Engineering W8less Professional 2000 Watt Dryer, Lightweight, Penetrates Hair Deeply, Faster Drying Time, Eliminates Static and Frizz, Professional Styling Tool](https:\/\/m.media-amazon.com\/images\/I\/418lADDbdlL._SL500_.jpg)](https:\/\/www.amazon.com\/dp\/B005B9NWRS\/?tag=shoeaholicsamz-20 \"RUSK Engineering W8less Professional 2000 Watt Dryer, Lightweight, Penetrates Hair Deeply, Faster Drying Time, Eliminates Static and Frizz, Professional Styling Tool\")\n\n## **Conclusion**\nShoes rubbing the back of your heels are unpleasant, and you should not ignore them. Painful heels can alter how you [walk and get you peeling off your shoes](https:\/\/shoeaholicsanonymous.com\/choosing-the-best-walking-shoes\/) in random places.\n\nThankfully, you don’t have to throw away your shoes because it is causing you pain; you can follow the five tricks mentioned in this article to solve the problem. Most of the store bought solutions from [insoles to moleskin also qualify for HSA spending accounts](https:\/\/shoppingkim.com\/use-lose-online-stores-accept-fsa-dollars\/) to be sure to check if you can purchase these foot-care essentials tax-free.","meta_canonical":null}

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Meta Title	How to Stop Shoes From Rubbing Your Heel \| Shoeaholics
Meta Description	Does your heel hurt when you wear shoes? Here are five ways to stop shoes from rubbing the back of your heel.
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Boilerpipe Text	Disclosure: This post may contain affiliate links, meaning we get a commission if you decide to make a purchase through our links, at no cost to you. Please read our Disclosure for more info. When your shoes rub the back of your heels, you often get a painful reaction to it. New shoes are notorious for this problem; they rub the back of your heels, giving you bruises and aching swells. This problem can make it difficult to walk and will distract you often. Ignoring the pain does not work either, as frequent bruises on a particular skin spot can cause discoloration. Eventually, you lose interest in wearing those shoes regardless of how much you love them. After all, it is best to wear other comfortable shoes even if you don’t love them. If you are keen on solving these issues, here are five tricks that work like magic and you won’t ever have bruised heels. In This Post How to Break in Shoes That Rub Your Heel Wear Insoles Use Thick Socks Heel Pads Moleskin How to Soften the Back of New Shoes Apply Heat Conclusion How to Break in Shoes That Rub Your Heel Wear Insoles Sometimes, your shoes keep rubbing the back of your heels because the fit is loose. Therefore wearing insoles will lift your feet and reduce your heel contact with your shoes. Wearing insoles with your shoes will make you feel comfortable and walk about better, and it will also help the back of your heel heal properly. Try insoles today, and you will be able to wear your favorite shoes without problems. Shop Dr Scholl’s the best insoles brand here. Use Thick Socks In most shoe rubbing heels cases, all you need to do is wear thicker socks. If you cannot afford to buy insoles, this is a great option. Wearing thick socks works similarly to insoles, especially if your shoes are loose. If your shoe fits properly, a light sock might work; otherwise, wearing thick socks in shoes that fit will make your feet ache and uncomfortable. Shop thick cushion socks on Zappos. Heel Pads Heel pads are essential for people who wear snug shoes, and they prevent them from making contact with your skin. You can tape heel pads to your shoe’s rear, where your feet make frequent contact. In addition, you do not have to go to a store to get heel pads, as cotton wools, cotton pads, and duct tape can work as heel pads. Shop Dr. Scholl’s brand heel pads on Amazon here. Moleskin Moleskin is readily available in pharmacies. All you have to do is glue them to your skin, wear your shoes, and be good. Moleskin does not stop your shoe from rubbing the back of your heel; nevertheless, it will stop the pain. Therefore, moleskin makes it easy to ignore the pain and go about your daily activities without bother. Shop Dr. Scholl’s moleskin products here on Amazon. How to Soften the Back of New Shoes Apply Heat If your shoes are leather or suede, applying heat can solve your friction problem, and using heat on shoes expands them and reduces skin contact. First, place a damp cloth or towel over the spot to apply heat on leather and suede shoes. Afterward, ensure your heating equipment (blow dryer, heat gun, or iron) is on moderate heat to prevent burning your shoe. Conclusion Shoes rubbing the back of your heels are unpleasant, and you should not ignore them. Painful heels can alter how you walk and get you peeling off your shoes in random places. Thankfully, you don’t have to throw away your shoes because it is causing you pain; you can follow the five tricks mentioned in this article to solve the problem. Most of the store bought solutions from insoles to moleskin also qualify for HSA spending accounts to be sure to check if you can purchase these foot-care essentials tax-free.
Markdown	![fbpx](https://www.facebook.com/tr?id=3902096676538384&ev=PageView&noscript=1) [Skip to content](https://shoeaholicsanonymous.com/rubbing-heels/#content) [![shoeaholics logo](https://shoeaholicsanonymous.com/wp-content/uploads/2022/04/shoeaholics-logo-1-128x38.webp)](https://shoeaholicsanonymous.com/) Main Menu - [Buy Shoes Now, Pay Later](https://shoeaholicsanonymous.com/buy-shoes-now-pay-later/) - [Athletic](https://shoeaholicsanonymous.com/category/athletic-shoes/) - [Boots](https://shoeaholicsanonymous.com/category/boots/) - [Loafers](https://shoeaholicsanonymous.com/category/loafers/) - [Flats](https://shoeaholicsanonymous.com/category/flats/) - [Shoe Care](https://shoeaholicsanonymous.com/category/shoe-care/) - [Deals](https://shoeaholicsanonymous.com/shoe-deals/) - [Search](https://shoeaholicsanonymous.com/rubbing-heels/) # How to Stop Shoes From Rubbing the Back of Your Heel [Shoe Tips](https://shoeaholicsanonymous.com/category/shoe-tips-2/) ![Stop Shoes From Rubbing Your Heel](https://shoeaholicsanonymous.com/wp-content/uploads/2022/06/Stop-Shoes-From-Rubbing-Your-Heel.webp) Disclosure: This post may contain affiliate links, meaning we get a commission if you decide to make a purchase through our links, at no cost to you. Please read our [Disclosure](https://shoeaholicsanonymous.com/terms-of-use/#affiliate-disclaimer) for more info. - [Share](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fshoeaholicsanonymous.com%2Frubbing-heels%2F&t=How%20to%20Stop%20Shoes%20From%20Rubbing%20Your%20Heel%20%7C%20Shoeaholics "Share on Facebook") - [Tweet](https://x.com/intent/tweet?text=How%20to%20Stop%20Shoes%20From%20Rubbing%20Your%20Heel%20%7C%20Shoeaholics&url=https%3A%2F%2Fshoeaholicsanonymous.com%2Frubbing-heels%2F&via=shoeaholics "Share on X") - Pin - [LinkedIn](https://www.linkedin.com/shareArticle?url=https%3A%2F%2Fshoeaholicsanonymous.com%2Frubbing-heels%2F&title=How%20to%20Stop%20Shoes%20From%20Rubbing%20Your%20Heel%20%7C%20Shoeaholics&summary=Does%20your%20heel%20hurt%20when%20you%20wear%20shoes%3F%20Here%20are%20five%20ways%20to%20stop%20shoes%20from%20rubbing%20the%20back%20of%20your%20heel.%C2%A0&mini=true "Share on LinkedIn") When your shoes rub the back of your heels, you often get a painful reaction to it. New shoes are notorious for this problem; they rub the back of your heels, giving you bruises and aching swells. This problem can make it difficult to walk and will distract you often. Ignoring the pain does not work either, as frequent bruises on a particular skin spot can cause discoloration. Eventually, you lose interest in wearing those shoes regardless of how much you love them. After all, it is best to wear other comfortable shoes even if you don’t love them. If you are keen on solving these issues, here are five tricks that work like magic and you won’t ever have bruised heels. In This Post Toggle - [How to Break in Shoes That Rub Your Heel](https://shoeaholicsanonymous.com/rubbing-heels/#How_to_Break_in_Shoes_That_Rub_Your_Heel) - [Wear Insoles](https://shoeaholicsanonymous.com/rubbing-heels/#Wear_Insoles) - [Use Thick Socks](https://shoeaholicsanonymous.com/rubbing-heels/#Use_Thick_Socks) - [Heel Pads](https://shoeaholicsanonymous.com/rubbing-heels/#Heel_Pads) - [Moleskin](https://shoeaholicsanonymous.com/rubbing-heels/#Moleskin) - [How to Soften the Back of New Shoes](https://shoeaholicsanonymous.com/rubbing-heels/#How_to_Soften_the_Back_of_New_Shoes) - [Apply Heat](https://shoeaholicsanonymous.com/rubbing-heels/#Apply_Heat) - [Conclusion](https://shoeaholicsanonymous.com/rubbing-heels/#Conclusion) ## How to Break in Shoes That Rub Your Heel ### Wear Insoles Sometimes, your shoes keep rubbing the back of your heels because the fit is loose. Therefore wearing insoles will lift your feet and reduce your heel contact with your shoes. Wearing insoles with your [shoes will make you feel comfortable](https://shoeaholicsanonymous.com/shoes-feel-more-comfortable/) and walk about better, and it will also help the back of your heel heal properly. Try insoles today, and you will be able to wear your [favorite shoes](https://shoeaholicsanonymous.com/7-tips-make-favorite-shoes-last-longer/) without problems. [![Dr. Scholl's Heavy Duty Support Pain Relief Orthotics, Designed for Men over 200lbs with Technology to Distribute Weight and Absorb Shock with Every Step (for Men's 8-14)](https://m.media-amazon.com/images/I/41ddFs-AP2L._SL500_.jpg)](https://www.amazon.com/dp/B01M8O5HLY/?tag=shoeaholicsamz-20 "Dr. Scholl's Heavy Duty Support Pain Relief Orthotics, Designed for Men over 200lbs with Technology to Distribute Weight and Absorb Shock with Every Step (for Men's 8-14)") [Shop Dr Scholl’s the best insoles brand here.](https://amzn.to/3Gsivaa) [![](https://shoeaholicsanonymous.com/wp-content/uploads/2021/11/1.png)](https://amzn.to/3Gsivaa) ### Use Thick Socks In most shoe rubbing heels cases, all you need to do is wear thicker socks. If you cannot afford to buy insoles, this is a great option. Wearing thick socks works similarly to insoles, especially if your shoes are loose. If your shoe fits properly, a light sock might work; otherwise, wearing thick socks in shoes that fit will make your feet ache and uncomfortable. [Shop thick cushion socks on Zappos.](https://rstyle.me/+SNf5ydPmLXawxZIb5-Vz7Q) [![](https://shoeaholicsanonymous.com/wp-content/uploads/2021/11/1.png)](https://rstyle.me/+SNf5ydPmLXawxZIb5-Vz7Q) [![Pack of 5 Womens Winter Socks Warm Thick Knit Wool Soft Vintage Casual Crew Socks Gifts,A-Navy/Dark grey/Brown/Green/Light grey](https://m.media-amazon.com/images/I/51rTtFr0hVL._SL500_.jpg)](https://www.amazon.com/dp/B07FVJHM1X/?tag=shoeaholicsamz-20 "Pack of 5 Womens Winter Socks Warm Thick Knit Wool Soft Vintage Casual Crew Socks Gifts,A-Navy/Dark grey/Brown/Green/Light grey") ### Heel Pads Heel pads are essential for people who wear snug shoes, and they prevent them from making contact with your skin. You can tape heel pads to your shoe’s rear, where your feet make frequent contact. In addition, you do not have to go to a store to get heel pads, as cotton wools, cotton pads, and duct tape can work as heel pads. [Shop Dr. Scholl’s brand heel pads on Amazon here.](https://amzn.to/3NCswDW) [![](https://shoeaholicsanonymous.com/wp-content/uploads/2021/11/1.png)](https://amzn.to/3NCswDW) [![6 Pairs Comfowner Heel Cushion Pads, Comfort Shoe Grips Snugs for Big Shoes Loose Shoes Heel Blisters and Heel Pain, Heel Protectors Liners for Men and Women](https://m.media-amazon.com/images/I/51ot77mFi3S._SL500_.jpg)](https://www.amazon.com/dp/B0964VQ6TJ/?tag=shoeaholicsamz-20 "6 Pairs Comfowner Heel Cushion Pads, Comfort Shoe Grips Snugs for Big Shoes Loose Shoes Heel Blisters and Heel Pain, Heel Protectors Liners for Men and Women") ### Moleskin Moleskin is readily available in pharmacies. All you have to do is glue them to your skin, wear your shoes, and be good. Moleskin does not stop your shoe from rubbing the back of your heel; nevertheless, it will stop the pain. Therefore, moleskin makes it easy to ignore the pain and go about your daily activities without bother. [Shop Dr. Scholl’s moleskin products here on Amazon.](https://amzn.to/3NCswDW) [![](https://shoeaholicsanonymous.com/wp-content/uploads/2021/11/1.png)](https://amzn.to/3NCswDW) [![Dr. Scholl’s Moleskin Plus Padding Roll (24" x 4 5/8") / All-Day Pain Relief and Protection from Shoe Friction with Soft Padding That Conforms to the Foot and Can Be Cut To Any Size](https://m.media-amazon.com/images/I/41zvXFEzmEL._SL500_.jpg)](https://www.amazon.com/dp/B007W9MGLI/?tag=shoeaholicsamz-20 "Dr. Scholl’s Moleskin Plus Padding Roll (24\" x 4 5/8\") / All-Day Pain Relief and Protection from Shoe Friction with Soft Padding That Conforms to the Foot and Can Be Cut To Any Size") ## How to Soften the Back of New Shoes ### Apply Heat If your [shoes are leather](https://shoeaholicsanonymous.com/leather-shoe-accessories/) or suede, applying heat can solve your friction problem, and using heat on shoes expands them and reduces skin contact. First, place a damp cloth or towel over the spot to apply heat on leather and suede shoes. Afterward, ensure your heating equipment (blow dryer, heat gun, or iron) is on moderate heat to prevent burning your shoe. [![RUSK Engineering W8less Professional 2000 Watt Dryer, Lightweight, Penetrates Hair Deeply, Faster Drying Time, Eliminates Static and Frizz, Professional Styling Tool](https://m.media-amazon.com/images/I/418lADDbdlL._SL500_.jpg)](https://www.amazon.com/dp/B005B9NWRS/?tag=shoeaholicsamz-20 "RUSK Engineering W8less Professional 2000 Watt Dryer, Lightweight, Penetrates Hair Deeply, Faster Drying Time, Eliminates Static and Frizz, Professional Styling Tool") ## Conclusion Shoes rubbing the back of your heels are unpleasant, and you should not ignore them. Painful heels can alter how you [walk and get you peeling off your shoes](https://shoeaholicsanonymous.com/choosing-the-best-walking-shoes/) in random places. Thankfully, you don’t have to throw away your shoes because it is causing you pain; you can follow the five tricks mentioned in this article to solve the problem. Most of the store bought solutions from [insoles to moleskin also qualify for HSA spending accounts](https://shoppingkim.com/use-lose-online-stores-accept-fsa-dollars/) to be sure to check if you can purchase these foot-care essentials tax-free. - [Share](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fshoeaholicsanonymous.com%2Frubbing-heels%2F&t=How%20to%20Stop%20Shoes%20From%20Rubbing%20Your%20Heel%20%7C%20Shoeaholics "Share on Facebook") - [Tweet](https://x.com/intent/tweet?text=How%20to%20Stop%20Shoes%20From%20Rubbing%20Your%20Heel%20%7C%20Shoeaholics&url=https%3A%2F%2Fshoeaholicsanonymous.com%2Frubbing-heels%2F&via=shoeaholics "Share on X") - Pin - [LinkedIn](https://www.linkedin.com/shareArticle?url=https%3A%2F%2Fshoeaholicsanonymous.com%2Frubbing-heels%2F&title=How%20to%20Stop%20Shoes%20From%20Rubbing%20Your%20Heel%20%7C%20Shoeaholics&summary=Does%20your%20heel%20hurt%20when%20you%20wear%20shoes%3F%20Here%20are%20five%20ways%20to%20stop%20shoes%20from%20rubbing%20the%20back%20of%20your%20heel.%C2%A0&mini=true "Share on LinkedIn") [← Previous Post](https://shoeaholicsanonymous.com/casual-steel-toe-shoes/ "Casual Steel Toe Shoes: Best Brands to Wear From Work Site to Dinner Out") [Next Post →](https://shoeaholicsanonymous.com/shoe-crease/ "Best Shoe Crease Protectors & Methods To Keep Your Shoes Looking New") ## Related Posts [![Shoeaholics](https://shoeaholicsanonymous.com/wp-content/uploads/2024/05/Shoeaholics-735x413.webp)](https://shoeaholicsanonymous.com/thank-you/) [May 24 2024](https://shoeaholicsanonymous.com/thank-you/) ### [Celebrate Your Shoe Obsession with Shoeaholics Anonymous\!](https://shoeaholicsanonymous.com/thank-you/) [Shoe Tips](https://shoeaholicsanonymous.com/category/shoe-tips-2/) / By [Shoeaholics Anonymous](https://shoeaholicsanonymous.com/author/kirstin/ "View all posts by Shoeaholics Anonymous") [![Shoeaholics Flickr](https://shoeaholicsanonymous.com/wp-content/uploads/2024/05/Shoeaholics-Flickr-735x422.webp)](https://shoeaholicsanonymous.com/shoeaholics-on-flickr/) [Jun 19 2024](https://shoeaholicsanonymous.com/shoeaholics-on-flickr/) ### [Shoeaholics Unite: Join the Shoe-Lovers Community on Flickr\!](https://shoeaholicsanonymous.com/shoeaholics-on-flickr/) [1 Comment](https://shoeaholicsanonymous.com/shoeaholics-on-flickr/#comments) / [Shoe Tips](https://shoeaholicsanonymous.com/category/shoe-tips-2/) / By [Shoeaholics Anonymous](https://shoeaholicsanonymous.com/author/kirstin/ "View all posts by Shoeaholics Anonymous") ## Recent Posts - [6 Sneaky Tricks to Make Your Shoes Feel More Comfortable](https://shoeaholicsanonymous.com/shoes-feel-more-comfortable/) - [Road vs. Trail Running Shoes: Key Differences Explained](https://shoeaholicsanonymous.com/road-vs-trail-running-shoes/) - [Your Guide to Shipping Your Shoes to Your New Home](https://shoeaholicsanonymous.com/shipping-your-shoes/) - [A Guide to Caring for Your Italian Leather Shoes and Handbags](https://shoeaholicsanonymous.com/care-for-italian-leather/) - [Welcome to Shoeaholics Anonymous & Social Media](https://shoeaholicsanonymous.com/welcome-to-shoeaholics-anonymous-social-media/) ![shoeaholics logo](https://shoeaholicsanonymous.com/wp-content/uploads/2022/04/shoeaholics-logo-1.webp) - [Terms of Use & Disclosure](https://shoeaholicsanonymous.com/terms-of-use/) - [Privacy Policy](https://shoeaholicsanonymous.com/privacy-policy-2/) - [Contact](https://shoeaholicsanonymous.com/contact-us/) - [Buy Shoes Now, Pay Later](https://shoeaholicsanonymous.com/buy-shoes-now-pay-later/) - [Athletic](https://shoeaholicsanonymous.com/category/athletic-shoes/) - [Boots](https://shoeaholicsanonymous.com/category/boots/) - [Loafers](https://shoeaholicsanonymous.com/category/loafers/) - [Flats](https://shoeaholicsanonymous.com/category/flats/) - [Shoe Care](https://shoeaholicsanonymous.com/category/shoe-care/) - [Deals](https://shoeaholicsanonymous.com/shoe-deals/) Copyright © 2026 Balagan Media Scroll to Top We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Ok Privacy policy
Readable Markdown	Disclosure: This post may contain affiliate links, meaning we get a commission if you decide to make a purchase through our links, at no cost to you. Please read our [Disclosure](https://shoeaholicsanonymous.com/terms-of-use/#affiliate-disclaimer) for more info. When your shoes rub the back of your heels, you often get a painful reaction to it. New shoes are notorious for this problem; they rub the back of your heels, giving you bruises and aching swells. This problem can make it difficult to walk and will distract you often. Ignoring the pain does not work either, as frequent bruises on a particular skin spot can cause discoloration. Eventually, you lose interest in wearing those shoes regardless of how much you love them. After all, it is best to wear other comfortable shoes even if you don’t love them. If you are keen on solving these issues, here are five tricks that work like magic and you won’t ever have bruised heels. In This Post - [How to Break in Shoes That Rub Your Heel](https://shoeaholicsanonymous.com/rubbing-heels/#How_to_Break_in_Shoes_That_Rub_Your_Heel) - [Wear Insoles](https://shoeaholicsanonymous.com/rubbing-heels/#Wear_Insoles) - [Use Thick Socks](https://shoeaholicsanonymous.com/rubbing-heels/#Use_Thick_Socks) - [Heel Pads](https://shoeaholicsanonymous.com/rubbing-heels/#Heel_Pads) - [Moleskin](https://shoeaholicsanonymous.com/rubbing-heels/#Moleskin) - [How to Soften the Back of New Shoes](https://shoeaholicsanonymous.com/rubbing-heels/#How_to_Soften_the_Back_of_New_Shoes) - [Apply Heat](https://shoeaholicsanonymous.com/rubbing-heels/#Apply_Heat) - [Conclusion](https://shoeaholicsanonymous.com/rubbing-heels/#Conclusion) ## How to Break in Shoes That Rub Your Heel ### Wear Insoles Sometimes, your shoes keep rubbing the back of your heels because the fit is loose. Therefore wearing insoles will lift your feet and reduce your heel contact with your shoes. Wearing insoles with your [shoes will make you feel comfortable](https://shoeaholicsanonymous.com/shoes-feel-more-comfortable/) and walk about better, and it will also help the back of your heel heal properly. Try insoles today, and you will be able to wear your [favorite shoes](https://shoeaholicsanonymous.com/7-tips-make-favorite-shoes-last-longer/) without problems. [![Dr. Scholl's Heavy Duty Support Pain Relief Orthotics, Designed for Men over 200lbs with Technology to Distribute Weight and Absorb Shock with Every Step (for Men's 8-14)](https://m.media-amazon.com/images/I/41ddFs-AP2L._SL500_.jpg)](https://www.amazon.com/dp/B01M8O5HLY/?tag=shoeaholicsamz-20 "Dr. Scholl's Heavy Duty Support Pain Relief Orthotics, Designed for Men over 200lbs with Technology to Distribute Weight and Absorb Shock with Every Step (for Men's 8-14)") [Shop Dr Scholl’s the best insoles brand here.](https://amzn.to/3Gsivaa) [![](https://shoeaholicsanonymous.com/wp-content/uploads/2021/11/1.png)](https://amzn.to/3Gsivaa) ### Use Thick Socks In most shoe rubbing heels cases, all you need to do is wear thicker socks. If you cannot afford to buy insoles, this is a great option. Wearing thick socks works similarly to insoles, especially if your shoes are loose. If your shoe fits properly, a light sock might work; otherwise, wearing thick socks in shoes that fit will make your feet ache and uncomfortable. [Shop thick cushion socks on Zappos.](https://rstyle.me/+SNf5ydPmLXawxZIb5-Vz7Q) [![](https://shoeaholicsanonymous.com/wp-content/uploads/2021/11/1.png)](https://rstyle.me/+SNf5ydPmLXawxZIb5-Vz7Q) [![Pack of 5 Womens Winter Socks Warm Thick Knit Wool Soft Vintage Casual Crew Socks Gifts,A-Navy/Dark grey/Brown/Green/Light grey](https://m.media-amazon.com/images/I/51rTtFr0hVL._SL500_.jpg)](https://www.amazon.com/dp/B07FVJHM1X/?tag=shoeaholicsamz-20 "Pack of 5 Womens Winter Socks Warm Thick Knit Wool Soft Vintage Casual Crew Socks Gifts,A-Navy/Dark grey/Brown/Green/Light grey") ### Heel Pads Heel pads are essential for people who wear snug shoes, and they prevent them from making contact with your skin. You can tape heel pads to your shoe’s rear, where your feet make frequent contact. In addition, you do not have to go to a store to get heel pads, as cotton wools, cotton pads, and duct tape can work as heel pads. [Shop Dr. Scholl’s brand heel pads on Amazon here.](https://amzn.to/3NCswDW) [![](https://shoeaholicsanonymous.com/wp-content/uploads/2021/11/1.png)](https://amzn.to/3NCswDW) [![6 Pairs Comfowner Heel Cushion Pads, Comfort Shoe Grips Snugs for Big Shoes Loose Shoes Heel Blisters and Heel Pain, Heel Protectors Liners for Men and Women](https://m.media-amazon.com/images/I/51ot77mFi3S._SL500_.jpg)](https://www.amazon.com/dp/B0964VQ6TJ/?tag=shoeaholicsamz-20 "6 Pairs Comfowner Heel Cushion Pads, Comfort Shoe Grips Snugs for Big Shoes Loose Shoes Heel Blisters and Heel Pain, Heel Protectors Liners for Men and Women") ### Moleskin Moleskin is readily available in pharmacies. All you have to do is glue them to your skin, wear your shoes, and be good. Moleskin does not stop your shoe from rubbing the back of your heel; nevertheless, it will stop the pain. Therefore, moleskin makes it easy to ignore the pain and go about your daily activities without bother. [Shop Dr. Scholl’s moleskin products here on Amazon.](https://amzn.to/3NCswDW) [![](https://shoeaholicsanonymous.com/wp-content/uploads/2021/11/1.png)](https://amzn.to/3NCswDW) [![Dr. Scholl’s Moleskin Plus Padding Roll (24" x 4 5/8") / All-Day Pain Relief and Protection from Shoe Friction with Soft Padding That Conforms to the Foot and Can Be Cut To Any Size](https://m.media-amazon.com/images/I/41zvXFEzmEL._SL500_.jpg)](https://www.amazon.com/dp/B007W9MGLI/?tag=shoeaholicsamz-20 "Dr. Scholl’s Moleskin Plus Padding Roll (24\" x 4 5/8\") / All-Day Pain Relief and Protection from Shoe Friction with Soft Padding That Conforms to the Foot and Can Be Cut To Any Size") ## How to Soften the Back of New Shoes ### Apply Heat If your [shoes are leather](https://shoeaholicsanonymous.com/leather-shoe-accessories/) or suede, applying heat can solve your friction problem, and using heat on shoes expands them and reduces skin contact. First, place a damp cloth or towel over the spot to apply heat on leather and suede shoes. Afterward, ensure your heating equipment (blow dryer, heat gun, or iron) is on moderate heat to prevent burning your shoe. [![RUSK Engineering W8less Professional 2000 Watt Dryer, Lightweight, Penetrates Hair Deeply, Faster Drying Time, Eliminates Static and Frizz, Professional Styling Tool](https://m.media-amazon.com/images/I/418lADDbdlL._SL500_.jpg)](https://www.amazon.com/dp/B005B9NWRS/?tag=shoeaholicsamz-20 "RUSK Engineering W8less Professional 2000 Watt Dryer, Lightweight, Penetrates Hair Deeply, Faster Drying Time, Eliminates Static and Frizz, Professional Styling Tool") ## Conclusion Shoes rubbing the back of your heels are unpleasant, and you should not ignore them. Painful heels can alter how you [walk and get you peeling off your shoes](https://shoeaholicsanonymous.com/choosing-the-best-walking-shoes/) in random places. Thankfully, you don’t have to throw away your shoes because it is causing you pain; you can follow the five tricks mentioned in this article to solve the problem. Most of the store bought solutions from [insoles to moleskin also qualify for HSA spending accounts](https://shoppingkim.com/use-lose-online-stores-accept-fsa-dollars/) to be sure to check if you can purchase these foot-care essentials tax-free.
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