🕷️ Crawler Inspector

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Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 0 (from laksa197)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa000.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://serengetiwellness.com/the-effects-of-long-covid-on-mental-health/\')), getAhrefsUnparsedNoserviceFromURL(\'https://serengetiwellness.com/the-effects-of-long-covid-on-mental-health/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/serengetiwellness.com\/the-effects-of-long-covid-on-mental-health\/","crawl_time":1775359802,"first_indexed_time":1755779428,"http_code":200,"src_unparsed":"com,serengetiwellness!\/the-effects-of-long-covid-on-mental-health\/ s443","src_root_hash":"7607470604740748000","history_drop_reason":null,"meta_title":"Long Covid & Mental Health: Therapy with Serengeti Wellness","meta_descriptions":["Learn about Long COVID's mental health effects. Serengeti Wellness offers therapy and support for anxiety and depression. Get help now."],"attrs_boilerpipe_text":"The Effects of Long Covid on Mental Health\nFive years after the start of the COVID-19 pandemic, we are beginning to see the long-term effects that the disease has on mental health. Mental health providers continue to see increases in the number of people experiencing depression, anxiety, substance use, and other mental health diagnoses as a result of the stress and trauma that many experienced during the pandemic. While many people have been able to return to normal life after quarantine and masking requirements were lifted, there is an increasingly large group of people who suffer from Long COVID, and the prevalence of mental health challenges in this group is even greater than in those who were able to recover normally from COVID infections.\nWhat is Long COVID?\n \nThe Center for Disease Control and Prevention\ndefines Long COVID\nas a chronic condition that occurs following a COVID infection that is present for at least three months. They note that the condition includes a wide range of symptoms that require comprehensive care and may cause disability. Common symptoms include fatigue, weakness, nervous system dysfunction, brain fog, dizziness, sleep problems, depression, and anxiety; however this is nowhere near a comprehensive list of all possible symptoms. While some people see an improvement in these symptoms within a few months, there are many folks who have been dealing with Long COVID for multiple years.\nStudies have shown\nthat as many as 18.9% of US adults may have experienced Long COVID, but because the disorder looks different for everyone, it is often difficult to get a proper diagnosis and treatment.\nEffects on Mental Health\n \nIn June 2023, the US Department of Health and Human Services issued an\nadvisory\nrelated to the identification and management of mental health symptoms related to Long COVID; in which they stated that the condition has had devastating effects on the mental health of those who experience it, as well as their families. To best understand why there is such a significant relationship between Long COVID and a deterioration of mental health, it is helpful to examine the effects of the disorder using a biopsychosocial model.\nBiologically, doctors have a\nfew hypotheses\nabout why Long COVID includes many neurological and psychological symptoms such as memory problems, difficulty concentrating, cognitive decline, depression, and anxiety. One possible explanation is that the virus increases inflammation in the brain and nervous system, which can impact mental health. Additionally, scientists suggest that the COVID virus disrupts the production of neurotransmitters such as dopamine and serotonin, both of which significantly affect mood regulation.\nWhen thinking about the psychological effects of Long COVID on mental health, it is easy to see why this disorder causes significant amounts of anxiety, fear, and worry in the people that it affects. Many people are unaware of Long COVID until they experience it themselves, meaning that the onset of symptoms is typically very concerning and scary. Oftentimes, many individuals have to go through various medical tests to rule out other conditions, which is anxiety-provoking and stressful. In severe cases of Long COVID, the symptoms and process of getting a diagnosis and treatment can be traumatic, especially for people who had to be hospitalized due to symptom severity. In these cases, it is not uncommon for the person to develop symptoms of PTSD. Additionally, because there are still many unknowns regarding treatment and long-term effects of Long COVID, this uncertainty puts further strain on the mental health of people living with this chronic condition.\nThe reality of living with a chronic illness affects mental health in a variety of other ways including social isolation and financial instability, as many people are unable to return to their normal lives. Individuals living with severe symptoms of the disorder have had to leave their jobs and apply for disability while they seek out treatment. Unfortunately, the reality of our healthcare system further impacts mental health as there are few doctors who are properly educated on the diagnosis and treatment of Long COVID, and waitlists to see these specialists are often over a year long. These frustrations and challenges can lead to an increase of depressive symptoms such as low mood and hopelessness.\nWhat We Can Do to Help\nOne of the most important factors in improving the mental health and well-being of individuals with Long COVID is the strength of their support system. Because this disorder is often isolating, it is imperative that people are able to lean on friends and family members during difficult times. However, it can be intimidating to ask for help during such a vulnerable time. If you know someone dealing with the effects of Long COVID, consider reaching out to them to simply check-in and see if they need anything. Other resources such as support groups or\nonline communities\nare also helpful as they provide an opportunity to connect with people who are dealing with similar symptoms and life changes.\nSeeking out therapy is another important way that people suffering from Long COVID can work on improving their mental health. While dealing with chronic illness, it is valuable to have an outlet where one can share their anxieties, fears, and frustrations in a safe and validating space. Therapists can also help individuals explore mind-body techniques such as mindfulness, breathing exercises, and other relaxation strategies that have been shown to decrease symptoms of Long COVID. These types of coping skills help calm anxiety and improve mood while also addressing some physical effects of the disorder such as a racing heart rate and high blood pressure.\nAdditionally, many individuals living with Long COVID have found Cognitive Behavioral Therapy (CBT) to be beneficial in managing a variety of symptoms. This type of therapy is helpful in targeting the negative thought and behavioral patterns that often arise during periods of stress and overwhelm which lead to increased depression, isolation, and lower self-esteem. CBT can also help improve symptoms such as\nfatigue\n, insomnia, and brain fog. A similar intervention, called Cognitive Processing Therapy (CPT) can help reduce the symptoms of trauma that many people experience as a result of Long COVID.\nIf you or a loved one is suffering from the mental health effects of Long COVID in Chicago or Illinois, we are here to help at\nSerengeti Wellness\n. Please feel free to reach out or schedule a\nfree consultation\nand we can help you get started with a therapist who can support you in your Long COVID recovery journey.","attrs_markdown":"- Serengeti Wellness Mental Health Therapy   \n   155 N Michigan Ave \\#400, Chicago, IL 60601\n\n[Facebook](https:\/\/www.facebook.com\/profile.php?id=100091388031830)\n\n[Instagram](https:\/\/www.instagram.com\/serengeti_wellness\/)\n\n[Linkedin](https:\/\/www.linkedin.com\/company\/serengeti-wellness)\n\n- The Effects of Long Covid on Mental Health\n\n[Contact Us](https:\/\/serengetiwellness.com\/contact\/)\n\n[Book Now](https:\/\/serengetiwellness.janeapp.com\/)\n\n[![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20800%20500'%3E%3C\/svg%3E)![](https:\/\/serengetiwellness.com\/wp-content\/uploads\/Copy-of-Copy-of-Serengeti-Wellness-6-2.png)](https:\/\/serengetiwellness.com\/)\n\n[![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20800%20500'%3E%3C\/svg%3E)![](https:\/\/serengetiwellness.com\/wp-content\/uploads\/Copy-of-Copy-of-Serengeti-Wellness-6-2.png)](https:\/\/serengetiwellness.com\/)\n\n- [About](https:\/\/serengetiwellness.com\/about\/)\n- [Meet The Team](https:\/\/serengetiwellness.com\/therapist\/meet-the-team\/)\n  - [Management](https:\/\/serengetiwellness.com\/management\/)\n  - [Therapists](https:\/\/serengetiwellness.com\/therapist\/)\n  - [Admin Team](https:\/\/serengetiwellness.com\/staff\/)\n- [Services](https:\/\/serengetiwellness.com\/services\/)\n  - [Individual Therapy](https:\/\/serengetiwellness.com\/services\/individual-therapy\/)\n  - [Couples Counseling](https:\/\/serengetiwellness.com\/services\/couple-counseling-in-chicago\/)\n  - [EMDR Therapy](https:\/\/serengetiwellness.com\/services\/chicago-emdr-therapy\/)\n  - [Yoga for Mental Health](https:\/\/serengetiwellness.com\/services\/yoga-for-mental-health\/)\n- [Areas of Focus](https:\/\/serengetiwellness.com\/areas-of-focus\/)\n  - [Anxiety Therapy](https:\/\/serengetiwellness.com\/areas-of-focus\/anxiety-therapy\/)\n  - [Autism Therapy](https:\/\/serengetiwellness.com\/areas-of-focus\/autism-therapy\/)\n  - [BIPOC Therapy](https:\/\/serengetiwellness.com\/areas-of-focus\/chicago-bipoc-therapy\/)\n  - [Child & Teen Counseling](https:\/\/serengetiwellness.com\/areas-of-focus\/child-teen-couseling\/)\n  - [Depression Therapy](https:\/\/serengetiwellness.com\/areas-of-focus\/chicago-depression-therapy\/)\n  - [Eating Disorders](https:\/\/serengetiwellness.com\/areas-of-focus\/eating-disorders\/)\n  - [Family Therapy](https:\/\/serengetiwellness.com\/areas-of-focus\/family-therapy\/)\n  - [Grief Counseling](https:\/\/serengetiwellness.com\/areas-of-focus\/grief-counseling\/)\n  - [Immigration Therapy](https:\/\/serengetiwellness.com\/areas-of-focus\/immigration-counseling\/)\n  - [LGBTQIA+ Therapy](https:\/\/serengetiwellness.com\/areas-of-focus\/chicago-lgbtqia-therapy\/)\n  - [Life Transitions](https:\/\/serengetiwellness.com\/areas-of-focus\/life-transitions\/)\n  - [Navigating Political Strain](https:\/\/serengetiwellness.com\/areas-of-focus\/navigating-political-strain\/)\n  - [OCD Therapy](https:\/\/serengetiwellness.com\/areas-of-focus\/ocd-therapy-in-chicago\/)\n  - [Pregnancy & Postpartum Therapy](https:\/\/serengetiwellness.com\/areas-of-focus\/perinatal-therapy\/)\n  - [Relationship Therapy](https:\/\/serengetiwellness.com\/areas-of-focus\/relationship-therapy\/)\n  - [Self-Confidence](https:\/\/serengetiwellness.com\/areas-of-focus\/self-confidence\/)\n  - [Sports Psychologist](https:\/\/serengetiwellness.com\/areas-of-focus\/sports-psychologist\/)\n  - [Stress Management](https:\/\/serengetiwellness.com\/areas-of-focus\/stress-management\/)\n  - [Substance Use Therapy](https:\/\/serengetiwellness.com\/areas-of-focus\/substance-use-therapy\/)\n  - [Therapy for Men](https:\/\/serengetiwellness.com\/areas-of-focus\/chicago-mens-therapy\/)\n  - [Trauma Therapy](https:\/\/serengetiwellness.com\/areas-of-focus\/trauma-therapy\/)\n- [Resources](https:\/\/serengetiwellness.com\/emergency-resources\/)\n- [Blog](https:\/\/serengetiwellness.com\/blog\/)\n\n- [About](https:\/\/serengetiwellness.com\/about\/)\n- [Meet The Team](https:\/\/serengetiwellness.com\/therapist\/meet-the-team\/)\n  - [Management](https:\/\/serengetiwellness.com\/management\/)\n  - [Therapists](https:\/\/serengetiwellness.com\/therapist\/)\n  - [Admin Team](https:\/\/serengetiwellness.com\/staff\/)\n- [Services](https:\/\/serengetiwellness.com\/services\/)\n  - [Individual Therapy](https:\/\/serengetiwellness.com\/services\/individual-therapy\/)\n  - [Couples Counseling](https:\/\/serengetiwellness.com\/services\/couple-counseling-in-chicago\/)\n  - [EMDR Therapy](https:\/\/serengetiwellness.com\/services\/chicago-emdr-therapy\/)\n  - [Yoga for Mental Health](https:\/\/serengetiwellness.com\/services\/yoga-for-mental-health\/)\n- [Areas of Focus](https:\/\/serengetiwellness.com\/areas-of-focus\/)\n  - [Anxiety Therapy](https:\/\/serengetiwellness.com\/areas-of-focus\/anxiety-therapy\/)\n  - [Autism Therapy](https:\/\/serengetiwellness.com\/areas-of-focus\/autism-therapy\/)\n  - [BIPOC Therapy](https:\/\/serengetiwellness.com\/areas-of-focus\/chicago-bipoc-therapy\/)\n  - [Child & Teen Counseling](https:\/\/serengetiwellness.com\/areas-of-focus\/child-teen-couseling\/)\n  - [Depression Therapy](https:\/\/serengetiwellness.com\/areas-of-focus\/chicago-depression-therapy\/)\n  - [Eating Disorders](https:\/\/serengetiwellness.com\/areas-of-focus\/eating-disorders\/)\n  - [Family Therapy](https:\/\/serengetiwellness.com\/areas-of-focus\/family-therapy\/)\n  - [Grief Counseling](https:\/\/serengetiwellness.com\/areas-of-focus\/grief-counseling\/)\n  - [Immigration Therapy](https:\/\/serengetiwellness.com\/areas-of-focus\/immigration-counseling\/)\n  - [LGBTQIA+ Therapy](https:\/\/serengetiwellness.com\/areas-of-focus\/chicago-lgbtqia-therapy\/)\n  - [Life Transitions](https:\/\/serengetiwellness.com\/areas-of-focus\/life-transitions\/)\n  - [Navigating Political Strain](https:\/\/serengetiwellness.com\/areas-of-focus\/navigating-political-strain\/)\n  - [OCD Therapy](https:\/\/serengetiwellness.com\/areas-of-focus\/ocd-therapy-in-chicago\/)\n  - [Pregnancy & Postpartum Therapy](https:\/\/serengetiwellness.com\/areas-of-focus\/perinatal-therapy\/)\n  - [Relationship Therapy](https:\/\/serengetiwellness.com\/areas-of-focus\/relationship-therapy\/)\n  - [Self-Confidence](https:\/\/serengetiwellness.com\/areas-of-focus\/self-confidence\/)\n  - [Sports Psychologist](https:\/\/serengetiwellness.com\/areas-of-focus\/sports-psychologist\/)\n  - [Stress Management](https:\/\/serengetiwellness.com\/areas-of-focus\/stress-management\/)\n  - [Substance Use Therapy](https:\/\/serengetiwellness.com\/areas-of-focus\/substance-use-therapy\/)\n  - [Therapy for Men](https:\/\/serengetiwellness.com\/areas-of-focus\/chicago-mens-therapy\/)\n  - [Trauma Therapy](https:\/\/serengetiwellness.com\/areas-of-focus\/trauma-therapy\/)\n- [Resources](https:\/\/serengetiwellness.com\/emergency-resources\/)\n- [Blog](https:\/\/serengetiwellness.com\/blog\/)\n\n[Contact Us](https:\/\/serengetiwellness.com\/contact\/)\n\n[Book Now](https:\/\/serengetiwellness.janeapp.com\/)\n\n# The Effects of Long Covid on Mental Health\n- [November 14, 2024](https:\/\/serengetiwellness.com\/2024\/11\/14\/)\n\n[PrevPrevious](https:\/\/serengetiwellness.com\/parenting-a-child-with-an-eating-disorder\/)\n\n[NextNext](https:\/\/serengetiwellness.com\/finding-relief-and-empowerment-in-a-challenging-political-climate\/)\n\n![person experiencing the effects of long covid](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201680%201940'%3E%3C\/svg%3E)\n\n![person experiencing the effects of long covid](https:\/\/serengetiwellness.com\/wp-content\/uploads\/pexels-polina-tankilevitch-3873179-scaled-e1743683870560.jpg)\n\n### The Effects of Long Covid on Mental Health\nFive years after the start of the COVID-19 pandemic, we are beginning to see the long-term effects that the disease has on mental health. Mental health providers continue to see increases in the number of people experiencing depression, anxiety, substance use, and other mental health diagnoses as a result of the stress and trauma that many experienced during the pandemic. While many people have been able to return to normal life after quarantine and masking requirements were lifted, there is an increasingly large group of people who suffer from Long COVID, and the prevalence of mental health challenges in this group is even greater than in those who were able to recover normally from COVID infections.\n\n#### **What is Long COVID?**\nThe Center for Disease Control and Prevention [defines Long COVID](https:\/\/www.cdc.gov\/covid\/long-term-effects\/index.html?s_cid=SEM.GA:PAI:RG_AO_GA_TM_A18_C-CVD-AfterCOVID-Brd:post%20covid%20syndrome:SEM00001&utm_id=SEM.GA:PAI:RG_AO_GA_TM_A18_C-CVD-AfterCOVID-Brd:post%20covid%20syndrome:SEM00001&gad_source=1) as a chronic condition that occurs following a COVID infection that is present for at least three months. They note that the condition includes a wide range of symptoms that require comprehensive care and may cause disability. Common symptoms include fatigue, weakness, nervous system dysfunction, brain fog, dizziness, sleep problems, depression, and anxiety; however this is nowhere near a comprehensive list of all possible symptoms. While some people see an improvement in these symptoms within a few months, there are many folks who have been dealing with Long COVID for multiple years. [Studies have shown](https:\/\/www.cdc.gov\/nchs\/covid19\/pulse\/long-covid.htm) that as many as 18.9% of US adults may have experienced Long COVID, but because the disorder looks different for everyone, it is often difficult to get a proper diagnosis and treatment.\n\n#### **Effects on Mental Health**\nIn June 2023, the US Department of Health and Human Services issued an [advisory](https:\/\/www.hhs.gov\/about\/news\/2023\/06\/21\/hhs-issues-advisory-mental-health-symptoms-and-conditions-related-long-covid.html) related to the identification and management of mental health symptoms related to Long COVID; in which they stated that the condition has had devastating effects on the mental health of those who experience it, as well as their families. To best understand why there is such a significant relationship between Long COVID and a deterioration of mental health, it is helpful to examine the effects of the disorder using a biopsychosocial model.\n\nBiologically, doctors have a [few hypotheses](https:\/\/news.cuanschutz.edu\/news-stories\/long-covid-brings-focus-to-mental-physical-connection) about why Long COVID includes many neurological and psychological symptoms such as memory problems, difficulty concentrating, cognitive decline, depression, and anxiety. One possible explanation is that the virus increases inflammation in the brain and nervous system, which can impact mental health. Additionally, scientists suggest that the COVID virus disrupts the production of neurotransmitters such as dopamine and serotonin, both of which significantly affect mood regulation.\n\nWhen thinking about the psychological effects of Long COVID on mental health, it is easy to see why this disorder causes significant amounts of anxiety, fear, and worry in the people that it affects. Many people are unaware of Long COVID until they experience it themselves, meaning that the onset of symptoms is typically very concerning and scary. Oftentimes, many individuals have to go through various medical tests to rule out other conditions, which is anxiety-provoking and stressful. In severe cases of Long COVID, the symptoms and process of getting a diagnosis and treatment can be traumatic, especially for people who had to be hospitalized due to symptom severity. In these cases, it is not uncommon for the person to develop symptoms of PTSD. Additionally, because there are still many unknowns regarding treatment and long-term effects of Long COVID, this uncertainty puts further strain on the mental health of people living with this chronic condition.\n\nThe reality of living with a chronic illness affects mental health in a variety of other ways including social isolation and financial instability, as many people are unable to return to their normal lives. Individuals living with severe symptoms of the disorder have had to leave their jobs and apply for disability while they seek out treatment. Unfortunately, the reality of our healthcare system further impacts mental health as there are few doctors who are properly educated on the diagnosis and treatment of Long COVID, and waitlists to see these specialists are often over a year long. These frustrations and challenges can lead to an increase of depressive symptoms such as low mood and hopelessness.\n\n#### **What We Can Do to Help**\nOne of the most important factors in improving the mental health and well-being of individuals with Long COVID is the strength of their support system. Because this disorder is often isolating, it is imperative that people are able to lean on friends and family members during difficult times. However, it can be intimidating to ask for help during such a vulnerable time. If you know someone dealing with the effects of Long COVID, consider reaching out to them to simply check-in and see if they need anything. Other resources such as support groups or [online communities](https:\/\/longcovidalliance.org\/) are also helpful as they provide an opportunity to connect with people who are dealing with similar symptoms and life changes.\n\nSeeking out therapy is another important way that people suffering from Long COVID can work on improving their mental health. While dealing with chronic illness, it is valuable to have an outlet where one can share their anxieties, fears, and frustrations in a safe and validating space. Therapists can also help individuals explore mind-body techniques such as mindfulness, breathing exercises, and other relaxation strategies that have been shown to decrease symptoms of Long COVID. These types of coping skills help calm anxiety and improve mood while also addressing some physical effects of the disorder such as a racing heart rate and high blood pressure.\n\nAdditionally, many individuals living with Long COVID have found Cognitive Behavioral Therapy (CBT) to be beneficial in managing a variety of symptoms. This type of therapy is helpful in targeting the negative thought and behavioral patterns that often arise during periods of stress and overwhelm which lead to increased depression, isolation, and lower self-esteem. CBT can also help improve symptoms such as [fatigue](https:\/\/pubmed.ncbi.nlm.nih.gov\/37155736\/), insomnia, and brain fog. A similar intervention, called Cognitive Processing Therapy (CPT) can help reduce the symptoms of trauma that many people experience as a result of Long COVID.\n\nIf you or a loved one is suffering from the mental health effects of Long COVID in Chicago or Illinois, we are here to help at [Serengeti Wellness](https:\/\/serengetiwellness.com\/). Please feel free to reach out or schedule a [free consultation](https:\/\/serengetiwellness.janeapp.com\/#\/staff_member\/16) and we can help you get started with a therapist who can support you in your Long COVID recovery journey.\n\n## Share:\n##### Categories\n- [ADHD](https:\/\/serengetiwellness.com\/category\/adhd\/) (1)\n- [Anger Management](https:\/\/serengetiwellness.com\/category\/anger-management\/) (1)\n- [Anxiety](https:\/\/serengetiwellness.com\/category\/anxiety\/) (10)\n- [Body Positivity](https:\/\/serengetiwellness.com\/category\/body-positivity\/) (2)\n- [Burn Out](https:\/\/serengetiwellness.com\/category\/burn-out\/) (3)\n- [Children](https:\/\/serengetiwellness.com\/category\/children\/) (7)\n- [Coping Skills](https:\/\/serengetiwellness.com\/category\/coping-skills\/) (5)\n- [Covid-19](https:\/\/serengetiwellness.com\/category\/covid-19\/) (1)\n- [Depression](https:\/\/serengetiwellness.com\/category\/depression\/) (6)\n- [Divorce](https:\/\/serengetiwellness.com\/category\/divorce\/) (2)\n- [Eating Disorders](https:\/\/serengetiwellness.com\/category\/eating-disorders\/) (5)\n- [Emotional Regulation](https:\/\/serengetiwellness.com\/category\/emotional-regulation\/) (3)\n- [Grief](https:\/\/serengetiwellness.com\/category\/grief\/) (3)\n- [Health Care](https:\/\/serengetiwellness.com\/category\/health-care\/) (1)\n- [Holidays](https:\/\/serengetiwellness.com\/category\/holidays\/) (2)\n- [Immigration](https:\/\/serengetiwellness.com\/category\/immigration\/) (1)\n- [Inclusive](https:\/\/serengetiwellness.com\/category\/inclusive\/) (1)\n- [Medication](https:\/\/serengetiwellness.com\/category\/medication\/) (1)\n- [Meet the Team](https:\/\/serengetiwellness.com\/category\/therapy-2\/) (8)\n- [Mental Health](https:\/\/serengetiwellness.com\/category\/mental-health\/) (7)\n- [Mindfulness](https:\/\/serengetiwellness.com\/category\/mindfulness\/) (3)\n- [OCD](https:\/\/serengetiwellness.com\/category\/ocd\/) (3)\n- [Parenting](https:\/\/serengetiwellness.com\/category\/parenting\/) (3)\n- [Relationships](https:\/\/serengetiwellness.com\/category\/relationships\/) (11)\n- [Social Anxiety](https:\/\/serengetiwellness.com\/category\/social-anxiety\/) (4)\n- [Teens](https:\/\/serengetiwellness.com\/category\/teens\/) (4)\n- [Therapy](https:\/\/serengetiwellness.com\/category\/therapy\/) (7)\n- [Therapy Modalities](https:\/\/serengetiwellness.com\/category\/therapy-modalities\/) (1)\n- [Trauma](https:\/\/serengetiwellness.com\/category\/trauma\/) (2)\n- [Uncategorized](https:\/\/serengetiwellness.com\/category\/uncategorized\/) (1)\n- [Wellness](https:\/\/serengetiwellness.com\/category\/wellness\/) (2)\n## More Posts\n[![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20300%20200'%3E%3C\/svg%3E) ![](https:\/\/serengetiwellness.com\/wp-content\/uploads\/pexels-shvets-production-7176053-300x200.jpg)](https:\/\/serengetiwellness.com\/act-series-part-1-the-use-of-acceptance-in-acceptance-and-commitment-therapy-act\/)\n\n### [ACT Series Part 1: The Use of Acceptance in Acceptance and Commitment Therapy (ACT)](https:\/\/serengetiwellness.com\/act-series-part-1-the-use-of-acceptance-in-acceptance-and-commitment-therapy-act\/)\nDash Stewart Dash (he\/him) is a grounded, thoughtful therapist whose interest in mental health began with a meaningful experience in high school that sparked lasting\n\n[![hypnotherapy in chicago](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20300%20200'%3E%3C\/svg%3E) ![hypnotherapy in chicago](https:\/\/serengetiwellness.com\/wp-content\/uploads\/pexels-shvets-production-7176319-300x200.jpg)](https:\/\/serengetiwellness.com\/hypnotherapy-hype-or-healing\/)\n\n### [Hypnotherapy: Hype or Healing?](https:\/\/serengetiwellness.com\/hypnotherapy-hype-or-healing\/)\nShirley Gonsalves Shirley (she\/her) is a clinically trained mental health professional with a rich academic background, including two Master’s degrees in Clinical Psychology and Clinical\n\n[![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20300%20200'%3E%3C\/svg%3E) ![](https:\/\/serengetiwellness.com\/wp-content\/uploads\/pexels-liza-summer-6382596-300x200.jpg)](https:\/\/serengetiwellness.com\/ocd-you-cant-see-when-rumination-becomes-a-compulsion\/)\n\n### [OCD You Can’t See: When Rumination Becomes a Compulsion](https:\/\/serengetiwellness.com\/ocd-you-cant-see-when-rumination-becomes-a-compulsion\/)\nMcKenna Green McKenna Green (she\/her) is a therapist at Serengeti Wellness, supporting teens (13+), adults, and athletes through a warm, collaborative, and empowerment-based lens. Her\n\n[![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20300%20200'%3E%3C\/svg%3E) ![](https:\/\/serengetiwellness.com\/wp-content\/uploads\/pexels-ron-lach-7900663-300x200.jpg)](https:\/\/serengetiwellness.com\/eating-disorders-athletes-the-role-of-identity-work-in-therapy\/)\n\n### [Eating Disorders, Athletes, & the Role of Identity Work in Therapy](https:\/\/serengetiwellness.com\/eating-disorders-athletes-the-role-of-identity-work-in-therapy\/)\nMcKenna Green McKenna Green (she\/her) is a therapist at Serengeti Wellness, supporting teens (13+), adults, and athletes through a warm, collaborative, and empowerment-based lens. Her\n\n[PrevPreviousParenting a Child with an Eating Disorder](https:\/\/serengetiwellness.com\/parenting-a-child-with-an-eating-disorder\/)\n\n[NextFinding Relief and Empowerment in a Challenging Political ClimateNext](https:\/\/serengetiwellness.com\/finding-relief-and-empowerment-in-a-challenging-political-climate\/)\n\n[Contact Us](https:\/\/serengetiwellness.com\/contact\/)\n\n[Book Now](https:\/\/serengetiwellness.janeapp.com\/)\n\n- [Practice Policies](https:\/\/serengetiwellness.com\/practice-policies\/)\n- [Terms of Use](https:\/\/serengetiwellness.com\/terms-of-use\/)\n- [Privacy Policy](https:\/\/serengetiwellness.com\/privacy-policy\/)\n- [No Surprise Act](https:\/\/serengetiwellness.com\/no-surprise-act\/)\n- [Florida DBPR](https:\/\/www.myfloridalicense.com\/intentions2.asp?SID=)\n- [Service Areas](https:\/\/serengetiwellness.com\/naperville\/)\n\nCopyright © 2025 Serengeti Wellness","attrs_readable_markdown":"### The Effects of Long Covid on Mental Health\nFive years after the start of the COVID-19 pandemic, we are beginning to see the long-term effects that the disease has on mental health. Mental health providers continue to see increases in the number of people experiencing depression, anxiety, substance use, and other mental health diagnoses as a result of the stress and trauma that many experienced during the pandemic. While many people have been able to return to normal life after quarantine and masking requirements were lifted, there is an increasingly large group of people who suffer from Long COVID, and the prevalence of mental health challenges in this group is even greater than in those who were able to recover normally from COVID infections.\n\n#### **What is Long COVID?**\nThe Center for Disease Control and Prevention [defines Long COVID](https:\/\/www.cdc.gov\/covid\/long-term-effects\/index.html?s_cid=SEM.GA:PAI:RG_AO_GA_TM_A18_C-CVD-AfterCOVID-Brd:post%20covid%20syndrome:SEM00001&utm_id=SEM.GA:PAI:RG_AO_GA_TM_A18_C-CVD-AfterCOVID-Brd:post%20covid%20syndrome:SEM00001&gad_source=1) as a chronic condition that occurs following a COVID infection that is present for at least three months. They note that the condition includes a wide range of symptoms that require comprehensive care and may cause disability. Common symptoms include fatigue, weakness, nervous system dysfunction, brain fog, dizziness, sleep problems, depression, and anxiety; however this is nowhere near a comprehensive list of all possible symptoms. While some people see an improvement in these symptoms within a few months, there are many folks who have been dealing with Long COVID for multiple years. [Studies have shown](https:\/\/www.cdc.gov\/nchs\/covid19\/pulse\/long-covid.htm) that as many as 18.9% of US adults may have experienced Long COVID, but because the disorder looks different for everyone, it is often difficult to get a proper diagnosis and treatment.\n\n#### **Effects on Mental Health**\nIn June 2023, the US Department of Health and Human Services issued an [advisory](https:\/\/www.hhs.gov\/about\/news\/2023\/06\/21\/hhs-issues-advisory-mental-health-symptoms-and-conditions-related-long-covid.html) related to the identification and management of mental health symptoms related to Long COVID; in which they stated that the condition has had devastating effects on the mental health of those who experience it, as well as their families. To best understand why there is such a significant relationship between Long COVID and a deterioration of mental health, it is helpful to examine the effects of the disorder using a biopsychosocial model.\n\nBiologically, doctors have a [few hypotheses](https:\/\/news.cuanschutz.edu\/news-stories\/long-covid-brings-focus-to-mental-physical-connection) about why Long COVID includes many neurological and psychological symptoms such as memory problems, difficulty concentrating, cognitive decline, depression, and anxiety. One possible explanation is that the virus increases inflammation in the brain and nervous system, which can impact mental health. Additionally, scientists suggest that the COVID virus disrupts the production of neurotransmitters such as dopamine and serotonin, both of which significantly affect mood regulation.\n\nWhen thinking about the psychological effects of Long COVID on mental health, it is easy to see why this disorder causes significant amounts of anxiety, fear, and worry in the people that it affects. Many people are unaware of Long COVID until they experience it themselves, meaning that the onset of symptoms is typically very concerning and scary. Oftentimes, many individuals have to go through various medical tests to rule out other conditions, which is anxiety-provoking and stressful. In severe cases of Long COVID, the symptoms and process of getting a diagnosis and treatment can be traumatic, especially for people who had to be hospitalized due to symptom severity. In these cases, it is not uncommon for the person to develop symptoms of PTSD. Additionally, because there are still many unknowns regarding treatment and long-term effects of Long COVID, this uncertainty puts further strain on the mental health of people living with this chronic condition.\n\nThe reality of living with a chronic illness affects mental health in a variety of other ways including social isolation and financial instability, as many people are unable to return to their normal lives. Individuals living with severe symptoms of the disorder have had to leave their jobs and apply for disability while they seek out treatment. Unfortunately, the reality of our healthcare system further impacts mental health as there are few doctors who are properly educated on the diagnosis and treatment of Long COVID, and waitlists to see these specialists are often over a year long. These frustrations and challenges can lead to an increase of depressive symptoms such as low mood and hopelessness.\n\n#### **What We Can Do to Help**\nOne of the most important factors in improving the mental health and well-being of individuals with Long COVID is the strength of their support system. Because this disorder is often isolating, it is imperative that people are able to lean on friends and family members during difficult times. However, it can be intimidating to ask for help during such a vulnerable time. If you know someone dealing with the effects of Long COVID, consider reaching out to them to simply check-in and see if they need anything. Other resources such as support groups or [online communities](https:\/\/longcovidalliance.org\/) are also helpful as they provide an opportunity to connect with people who are dealing with similar symptoms and life changes.\n\nSeeking out therapy is another important way that people suffering from Long COVID can work on improving their mental health. While dealing with chronic illness, it is valuable to have an outlet where one can share their anxieties, fears, and frustrations in a safe and validating space. Therapists can also help individuals explore mind-body techniques such as mindfulness, breathing exercises, and other relaxation strategies that have been shown to decrease symptoms of Long COVID. These types of coping skills help calm anxiety and improve mood while also addressing some physical effects of the disorder such as a racing heart rate and high blood pressure.\n\nAdditionally, many individuals living with Long COVID have found Cognitive Behavioral Therapy (CBT) to be beneficial in managing a variety of symptoms. This type of therapy is helpful in targeting the negative thought and behavioral patterns that often arise during periods of stress and overwhelm which lead to increased depression, isolation, and lower self-esteem. CBT can also help improve symptoms such as [fatigue](https:\/\/pubmed.ncbi.nlm.nih.gov\/37155736\/), insomnia, and brain fog. A similar intervention, called Cognitive Processing Therapy (CPT) can help reduce the symptoms of trauma that many people experience as a result of Long COVID.\n\nIf you or a loved one is suffering from the mental health effects of Long COVID in Chicago or Illinois, we are here to help at [Serengeti Wellness](https:\/\/serengetiwellness.com\/). Please feel free to reach out or schedule a [free consultation](https:\/\/serengetiwellness.janeapp.com\/#\/staff_member\/16) and we can help you get started with a therapist who can support you in your Long COVID recovery journey.","meta_canonical":null}

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Boilerpipe Text	The Effects of Long Covid on Mental Health Five years after the start of the COVID-19 pandemic, we are beginning to see the long-term effects that the disease has on mental health. Mental health providers continue to see increases in the number of people experiencing depression, anxiety, substance use, and other mental health diagnoses as a result of the stress and trauma that many experienced during the pandemic. While many people have been able to return to normal life after quarantine and masking requirements were lifted, there is an increasingly large group of people who suffer from Long COVID, and the prevalence of mental health challenges in this group is even greater than in those who were able to recover normally from COVID infections. What is Long COVID? The Center for Disease Control and Prevention defines Long COVID as a chronic condition that occurs following a COVID infection that is present for at least three months. They note that the condition includes a wide range of symptoms that require comprehensive care and may cause disability. Common symptoms include fatigue, weakness, nervous system dysfunction, brain fog, dizziness, sleep problems, depression, and anxiety; however this is nowhere near a comprehensive list of all possible symptoms. While some people see an improvement in these symptoms within a few months, there are many folks who have been dealing with Long COVID for multiple years. Studies have shown that as many as 18.9% of US adults may have experienced Long COVID, but because the disorder looks different for everyone, it is often difficult to get a proper diagnosis and treatment. Effects on Mental Health In June 2023, the US Department of Health and Human Services issued an advisory related to the identification and management of mental health symptoms related to Long COVID; in which they stated that the condition has had devastating effects on the mental health of those who experience it, as well as their families. To best understand why there is such a significant relationship between Long COVID and a deterioration of mental health, it is helpful to examine the effects of the disorder using a biopsychosocial model. Biologically, doctors have a few hypotheses about why Long COVID includes many neurological and psychological symptoms such as memory problems, difficulty concentrating, cognitive decline, depression, and anxiety. One possible explanation is that the virus increases inflammation in the brain and nervous system, which can impact mental health. Additionally, scientists suggest that the COVID virus disrupts the production of neurotransmitters such as dopamine and serotonin, both of which significantly affect mood regulation. When thinking about the psychological effects of Long COVID on mental health, it is easy to see why this disorder causes significant amounts of anxiety, fear, and worry in the people that it affects. Many people are unaware of Long COVID until they experience it themselves, meaning that the onset of symptoms is typically very concerning and scary. Oftentimes, many individuals have to go through various medical tests to rule out other conditions, which is anxiety-provoking and stressful. In severe cases of Long COVID, the symptoms and process of getting a diagnosis and treatment can be traumatic, especially for people who had to be hospitalized due to symptom severity. In these cases, it is not uncommon for the person to develop symptoms of PTSD. Additionally, because there are still many unknowns regarding treatment and long-term effects of Long COVID, this uncertainty puts further strain on the mental health of people living with this chronic condition. The reality of living with a chronic illness affects mental health in a variety of other ways including social isolation and financial instability, as many people are unable to return to their normal lives. Individuals living with severe symptoms of the disorder have had to leave their jobs and apply for disability while they seek out treatment. Unfortunately, the reality of our healthcare system further impacts mental health as there are few doctors who are properly educated on the diagnosis and treatment of Long COVID, and waitlists to see these specialists are often over a year long. These frustrations and challenges can lead to an increase of depressive symptoms such as low mood and hopelessness. What We Can Do to Help One of the most important factors in improving the mental health and well-being of individuals with Long COVID is the strength of their support system. Because this disorder is often isolating, it is imperative that people are able to lean on friends and family members during difficult times. However, it can be intimidating to ask for help during such a vulnerable time. If you know someone dealing with the effects of Long COVID, consider reaching out to them to simply check-in and see if they need anything. Other resources such as support groups or online communities are also helpful as they provide an opportunity to connect with people who are dealing with similar symptoms and life changes. Seeking out therapy is another important way that people suffering from Long COVID can work on improving their mental health. While dealing with chronic illness, it is valuable to have an outlet where one can share their anxieties, fears, and frustrations in a safe and validating space. Therapists can also help individuals explore mind-body techniques such as mindfulness, breathing exercises, and other relaxation strategies that have been shown to decrease symptoms of Long COVID. These types of coping skills help calm anxiety and improve mood while also addressing some physical effects of the disorder such as a racing heart rate and high blood pressure. Additionally, many individuals living with Long COVID have found Cognitive Behavioral Therapy (CBT) to be beneficial in managing a variety of symptoms. This type of therapy is helpful in targeting the negative thought and behavioral patterns that often arise during periods of stress and overwhelm which lead to increased depression, isolation, and lower self-esteem. CBT can also help improve symptoms such as fatigue , insomnia, and brain fog. A similar intervention, called Cognitive Processing Therapy (CPT) can help reduce the symptoms of trauma that many people experience as a result of Long COVID. If you or a loved one is suffering from the mental health effects of Long COVID in Chicago or Illinois, we are here to help at Serengeti Wellness . Please feel free to reach out or schedule a free consultation and we can help you get started with a therapist who can support you in your Long COVID recovery journey.
Markdown	- Serengeti Wellness Mental Health Therapy 155 N Michigan Ave \#400, Chicago, IL 60601 [Facebook](https://www.facebook.com/profile.php?id=100091388031830) [Instagram](https://www.instagram.com/serengeti_wellness/) [Linkedin](https://www.linkedin.com/company/serengeti-wellness) - The Effects of Long Covid on Mental Health [Contact Us](https://serengetiwellness.com/contact/) [Book Now](https://serengetiwellness.janeapp.com/) [![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20800%20500'%3E%3C/svg%3E)![](https://serengetiwellness.com/wp-content/uploads/Copy-of-Copy-of-Serengeti-Wellness-6-2.png)](https://serengetiwellness.com/) [![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20800%20500'%3E%3C/svg%3E)![](https://serengetiwellness.com/wp-content/uploads/Copy-of-Copy-of-Serengeti-Wellness-6-2.png)](https://serengetiwellness.com/) - [About](https://serengetiwellness.com/about/) - [Meet The Team](https://serengetiwellness.com/therapist/meet-the-team/) - 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[Blog](https://serengetiwellness.com/blog/) [Contact Us](https://serengetiwellness.com/contact/) [Book Now](https://serengetiwellness.janeapp.com/) # The Effects of Long Covid on Mental Health - [November 14, 2024](https://serengetiwellness.com/2024/11/14/) [PrevPrevious](https://serengetiwellness.com/parenting-a-child-with-an-eating-disorder/) [NextNext](https://serengetiwellness.com/finding-relief-and-empowerment-in-a-challenging-political-climate/) ![person experiencing the effects of long covid](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201680%201940'%3E%3C/svg%3E) ![person experiencing the effects of long covid](https://serengetiwellness.com/wp-content/uploads/pexels-polina-tankilevitch-3873179-scaled-e1743683870560.jpg) ### The Effects of Long Covid on Mental Health Five years after the start of the COVID-19 pandemic, we are beginning to see the long-term effects that the disease has on mental health. Mental health providers continue to see increases in the number of people experiencing depression, anxiety, substance use, and other mental health diagnoses as a result of the stress and trauma that many experienced during the pandemic. While many people have been able to return to normal life after quarantine and masking requirements were lifted, there is an increasingly large group of people who suffer from Long COVID, and the prevalence of mental health challenges in this group is even greater than in those who were able to recover normally from COVID infections. #### What is Long COVID? The Center for Disease Control and Prevention [defines Long COVID](https://www.cdc.gov/covid/long-term-effects/index.html?s_cid=SEM.GA:PAI:RG_AO_GA_TM_A18_C-CVD-AfterCOVID-Brd:post%20covid%20syndrome:SEM00001&utm_id=SEM.GA:PAI:RG_AO_GA_TM_A18_C-CVD-AfterCOVID-Brd:post%20covid%20syndrome:SEM00001&gad_source=1) as a chronic condition that occurs following a COVID infection that is present for at least three months. They note that the condition includes a wide range of symptoms that require comprehensive care and may cause disability. Common symptoms include fatigue, weakness, nervous system dysfunction, brain fog, dizziness, sleep problems, depression, and anxiety; however this is nowhere near a comprehensive list of all possible symptoms. While some people see an improvement in these symptoms within a few months, there are many folks who have been dealing with Long COVID for multiple years. [Studies have shown](https://www.cdc.gov/nchs/covid19/pulse/long-covid.htm) that as many as 18.9% of US adults may have experienced Long COVID, but because the disorder looks different for everyone, it is often difficult to get a proper diagnosis and treatment. #### Effects on Mental Health In June 2023, the US Department of Health and Human Services issued an [advisory](https://www.hhs.gov/about/news/2023/06/21/hhs-issues-advisory-mental-health-symptoms-and-conditions-related-long-covid.html) related to the identification and management of mental health symptoms related to Long COVID; in which they stated that the condition has had devastating effects on the mental health of those who experience it, as well as their families. To best understand why there is such a significant relationship between Long COVID and a deterioration of mental health, it is helpful to examine the effects of the disorder using a biopsychosocial model. Biologically, doctors have a [few hypotheses](https://news.cuanschutz.edu/news-stories/long-covid-brings-focus-to-mental-physical-connection) about why Long COVID includes many neurological and psychological symptoms such as memory problems, difficulty concentrating, cognitive decline, depression, and anxiety. One possible explanation is that the virus increases inflammation in the brain and nervous system, which can impact mental health. Additionally, scientists suggest that the COVID virus disrupts the production of neurotransmitters such as dopamine and serotonin, both of which significantly affect mood regulation. When thinking about the psychological effects of Long COVID on mental health, it is easy to see why this disorder causes significant amounts of anxiety, fear, and worry in the people that it affects. Many people are unaware of Long COVID until they experience it themselves, meaning that the onset of symptoms is typically very concerning and scary. Oftentimes, many individuals have to go through various medical tests to rule out other conditions, which is anxiety-provoking and stressful. In severe cases of Long COVID, the symptoms and process of getting a diagnosis and treatment can be traumatic, especially for people who had to be hospitalized due to symptom severity. In these cases, it is not uncommon for the person to develop symptoms of PTSD. Additionally, because there are still many unknowns regarding treatment and long-term effects of Long COVID, this uncertainty puts further strain on the mental health of people living with this chronic condition. The reality of living with a chronic illness affects mental health in a variety of other ways including social isolation and financial instability, as many people are unable to return to their normal lives. Individuals living with severe symptoms of the disorder have had to leave their jobs and apply for disability while they seek out treatment. Unfortunately, the reality of our healthcare system further impacts mental health as there are few doctors who are properly educated on the diagnosis and treatment of Long COVID, and waitlists to see these specialists are often over a year long. These frustrations and challenges can lead to an increase of depressive symptoms such as low mood and hopelessness. #### What We Can Do to Help One of the most important factors in improving the mental health and well-being of individuals with Long COVID is the strength of their support system. Because this disorder is often isolating, it is imperative that people are able to lean on friends and family members during difficult times. However, it can be intimidating to ask for help during such a vulnerable time. If you know someone dealing with the effects of Long COVID, consider reaching out to them to simply check-in and see if they need anything. Other resources such as support groups or [online communities](https://longcovidalliance.org/) are also helpful as they provide an opportunity to connect with people who are dealing with similar symptoms and life changes. Seeking out therapy is another important way that people suffering from Long COVID can work on improving their mental health. While dealing with chronic illness, it is valuable to have an outlet where one can share their anxieties, fears, and frustrations in a safe and validating space. Therapists can also help individuals explore mind-body techniques such as mindfulness, breathing exercises, and other relaxation strategies that have been shown to decrease symptoms of Long COVID. These types of coping skills help calm anxiety and improve mood while also addressing some physical effects of the disorder such as a racing heart rate and high blood pressure. Additionally, many individuals living with Long COVID have found Cognitive Behavioral Therapy (CBT) to be beneficial in managing a variety of symptoms. This type of therapy is helpful in targeting the negative thought and behavioral patterns that often arise during periods of stress and overwhelm which lead to increased depression, isolation, and lower self-esteem. CBT can also help improve symptoms such as [fatigue](https://pubmed.ncbi.nlm.nih.gov/37155736/), insomnia, and brain fog. A similar intervention, called Cognitive Processing Therapy (CPT) can help reduce the symptoms of trauma that many people experience as a result of Long COVID. If you or a loved one is suffering from the mental health effects of Long COVID in Chicago or Illinois, we are here to help at [Serengeti Wellness](https://serengetiwellness.com/). Please feel free to reach out or schedule a [free consultation](https://serengetiwellness.janeapp.com/#/staff_member/16) and we can help you get started with a therapist who can support you in your Long COVID recovery journey. ## Share: ##### Categories - [ADHD](https://serengetiwellness.com/category/adhd/) (1) - [Anger Management](https://serengetiwellness.com/category/anger-management/) (1) - [Anxiety](https://serengetiwellness.com/category/anxiety/) (10) - [Body Positivity](https://serengetiwellness.com/category/body-positivity/) (2) - [Burn Out](https://serengetiwellness.com/category/burn-out/) (3) - [Children](https://serengetiwellness.com/category/children/) (7) - [Coping Skills](https://serengetiwellness.com/category/coping-skills/) (5) - [Covid-19](https://serengetiwellness.com/category/covid-19/) (1) - [Depression](https://serengetiwellness.com/category/depression/) (6) - [Divorce](https://serengetiwellness.com/category/divorce/) (2) - [Eating Disorders](https://serengetiwellness.com/category/eating-disorders/) (5) - [Emotional Regulation](https://serengetiwellness.com/category/emotional-regulation/) (3) - [Grief](https://serengetiwellness.com/category/grief/) (3) - [Health Care](https://serengetiwellness.com/category/health-care/) (1) - [Holidays](https://serengetiwellness.com/category/holidays/) (2) - [Immigration](https://serengetiwellness.com/category/immigration/) (1) - [Inclusive](https://serengetiwellness.com/category/inclusive/) (1) - [Medication](https://serengetiwellness.com/category/medication/) (1) - [Meet the Team](https://serengetiwellness.com/category/therapy-2/) (8) - [Mental Health](https://serengetiwellness.com/category/mental-health/) (7) - [Mindfulness](https://serengetiwellness.com/category/mindfulness/) (3) - [OCD](https://serengetiwellness.com/category/ocd/) (3) - [Parenting](https://serengetiwellness.com/category/parenting/) (3) - [Relationships](https://serengetiwellness.com/category/relationships/) (11) - [Social Anxiety](https://serengetiwellness.com/category/social-anxiety/) (4) - [Teens](https://serengetiwellness.com/category/teens/) (4) - [Therapy](https://serengetiwellness.com/category/therapy/) (7) - [Therapy Modalities](https://serengetiwellness.com/category/therapy-modalities/) (1) - [Trauma](https://serengetiwellness.com/category/trauma/) (2) - [Uncategorized](https://serengetiwellness.com/category/uncategorized/) (1) - [Wellness](https://serengetiwellness.com/category/wellness/) (2) ## More Posts [![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20200'%3E%3C/svg%3E) ![](https://serengetiwellness.com/wp-content/uploads/pexels-shvets-production-7176053-300x200.jpg)](https://serengetiwellness.com/act-series-part-1-the-use-of-acceptance-in-acceptance-and-commitment-therapy-act/) ### [ACT Series Part 1: The Use of Acceptance in Acceptance and Commitment Therapy (ACT)](https://serengetiwellness.com/act-series-part-1-the-use-of-acceptance-in-acceptance-and-commitment-therapy-act/) Dash Stewart Dash (he/him) is a grounded, thoughtful therapist whose interest in mental health began with a meaningful experience in high school that sparked lasting [![hypnotherapy in chicago](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20200'%3E%3C/svg%3E) ![hypnotherapy in chicago](https://serengetiwellness.com/wp-content/uploads/pexels-shvets-production-7176319-300x200.jpg)](https://serengetiwellness.com/hypnotherapy-hype-or-healing/) ### [Hypnotherapy: Hype or Healing?](https://serengetiwellness.com/hypnotherapy-hype-or-healing/) Shirley Gonsalves Shirley (she/her) is a clinically trained mental health professional with a rich academic background, including two Master’s degrees in Clinical Psychology and Clinical [![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20200'%3E%3C/svg%3E) ![](https://serengetiwellness.com/wp-content/uploads/pexels-liza-summer-6382596-300x200.jpg)](https://serengetiwellness.com/ocd-you-cant-see-when-rumination-becomes-a-compulsion/) ### [OCD You Can’t See: When Rumination Becomes a Compulsion](https://serengetiwellness.com/ocd-you-cant-see-when-rumination-becomes-a-compulsion/) McKenna Green McKenna Green (she/her) is a therapist at Serengeti Wellness, supporting teens (13+), adults, and athletes through a warm, collaborative, and empowerment-based lens. Her [![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20200'%3E%3C/svg%3E) ![](https://serengetiwellness.com/wp-content/uploads/pexels-ron-lach-7900663-300x200.jpg)](https://serengetiwellness.com/eating-disorders-athletes-the-role-of-identity-work-in-therapy/) ### [Eating Disorders, Athletes, & the Role of Identity Work in Therapy](https://serengetiwellness.com/eating-disorders-athletes-the-role-of-identity-work-in-therapy/) McKenna Green McKenna Green (she/her) is a therapist at Serengeti Wellness, supporting teens (13+), adults, and athletes through a warm, collaborative, and empowerment-based lens. Her [PrevPreviousParenting a Child with an Eating Disorder](https://serengetiwellness.com/parenting-a-child-with-an-eating-disorder/) [NextFinding Relief and Empowerment in a Challenging Political ClimateNext](https://serengetiwellness.com/finding-relief-and-empowerment-in-a-challenging-political-climate/) [Contact Us](https://serengetiwellness.com/contact/) [Book Now](https://serengetiwellness.janeapp.com/) - [Practice Policies](https://serengetiwellness.com/practice-policies/) - [Terms of Use](https://serengetiwellness.com/terms-of-use/) - [Privacy Policy](https://serengetiwellness.com/privacy-policy/) - [No Surprise Act](https://serengetiwellness.com/no-surprise-act/) - [Florida DBPR](https://www.myfloridalicense.com/intentions2.asp?SID=) - [Service Areas](https://serengetiwellness.com/naperville/) Copyright © 2025 Serengeti Wellness
Readable Markdown	### The Effects of Long Covid on Mental Health Five years after the start of the COVID-19 pandemic, we are beginning to see the long-term effects that the disease has on mental health. Mental health providers continue to see increases in the number of people experiencing depression, anxiety, substance use, and other mental health diagnoses as a result of the stress and trauma that many experienced during the pandemic. While many people have been able to return to normal life after quarantine and masking requirements were lifted, there is an increasingly large group of people who suffer from Long COVID, and the prevalence of mental health challenges in this group is even greater than in those who were able to recover normally from COVID infections. #### What is Long COVID? The Center for Disease Control and Prevention [defines Long COVID](https://www.cdc.gov/covid/long-term-effects/index.html?s_cid=SEM.GA:PAI:RG_AO_GA_TM_A18_C-CVD-AfterCOVID-Brd:post%20covid%20syndrome:SEM00001&utm_id=SEM.GA:PAI:RG_AO_GA_TM_A18_C-CVD-AfterCOVID-Brd:post%20covid%20syndrome:SEM00001&gad_source=1) as a chronic condition that occurs following a COVID infection that is present for at least three months. They note that the condition includes a wide range of symptoms that require comprehensive care and may cause disability. Common symptoms include fatigue, weakness, nervous system dysfunction, brain fog, dizziness, sleep problems, depression, and anxiety; however this is nowhere near a comprehensive list of all possible symptoms. While some people see an improvement in these symptoms within a few months, there are many folks who have been dealing with Long COVID for multiple years. [Studies have shown](https://www.cdc.gov/nchs/covid19/pulse/long-covid.htm) that as many as 18.9% of US adults may have experienced Long COVID, but because the disorder looks different for everyone, it is often difficult to get a proper diagnosis and treatment. #### Effects on Mental Health In June 2023, the US Department of Health and Human Services issued an [advisory](https://www.hhs.gov/about/news/2023/06/21/hhs-issues-advisory-mental-health-symptoms-and-conditions-related-long-covid.html) related to the identification and management of mental health symptoms related to Long COVID; in which they stated that the condition has had devastating effects on the mental health of those who experience it, as well as their families. To best understand why there is such a significant relationship between Long COVID and a deterioration of mental health, it is helpful to examine the effects of the disorder using a biopsychosocial model. Biologically, doctors have a [few hypotheses](https://news.cuanschutz.edu/news-stories/long-covid-brings-focus-to-mental-physical-connection) about why Long COVID includes many neurological and psychological symptoms such as memory problems, difficulty concentrating, cognitive decline, depression, and anxiety. One possible explanation is that the virus increases inflammation in the brain and nervous system, which can impact mental health. Additionally, scientists suggest that the COVID virus disrupts the production of neurotransmitters such as dopamine and serotonin, both of which significantly affect mood regulation. When thinking about the psychological effects of Long COVID on mental health, it is easy to see why this disorder causes significant amounts of anxiety, fear, and worry in the people that it affects. Many people are unaware of Long COVID until they experience it themselves, meaning that the onset of symptoms is typically very concerning and scary. Oftentimes, many individuals have to go through various medical tests to rule out other conditions, which is anxiety-provoking and stressful. In severe cases of Long COVID, the symptoms and process of getting a diagnosis and treatment can be traumatic, especially for people who had to be hospitalized due to symptom severity. In these cases, it is not uncommon for the person to develop symptoms of PTSD. Additionally, because there are still many unknowns regarding treatment and long-term effects of Long COVID, this uncertainty puts further strain on the mental health of people living with this chronic condition. The reality of living with a chronic illness affects mental health in a variety of other ways including social isolation and financial instability, as many people are unable to return to their normal lives. Individuals living with severe symptoms of the disorder have had to leave their jobs and apply for disability while they seek out treatment. Unfortunately, the reality of our healthcare system further impacts mental health as there are few doctors who are properly educated on the diagnosis and treatment of Long COVID, and waitlists to see these specialists are often over a year long. These frustrations and challenges can lead to an increase of depressive symptoms such as low mood and hopelessness. #### What We Can Do to Help One of the most important factors in improving the mental health and well-being of individuals with Long COVID is the strength of their support system. Because this disorder is often isolating, it is imperative that people are able to lean on friends and family members during difficult times. However, it can be intimidating to ask for help during such a vulnerable time. If you know someone dealing with the effects of Long COVID, consider reaching out to them to simply check-in and see if they need anything. Other resources such as support groups or [online communities](https://longcovidalliance.org/) are also helpful as they provide an opportunity to connect with people who are dealing with similar symptoms and life changes. Seeking out therapy is another important way that people suffering from Long COVID can work on improving their mental health. While dealing with chronic illness, it is valuable to have an outlet where one can share their anxieties, fears, and frustrations in a safe and validating space. Therapists can also help individuals explore mind-body techniques such as mindfulness, breathing exercises, and other relaxation strategies that have been shown to decrease symptoms of Long COVID. These types of coping skills help calm anxiety and improve mood while also addressing some physical effects of the disorder such as a racing heart rate and high blood pressure. Additionally, many individuals living with Long COVID have found Cognitive Behavioral Therapy (CBT) to be beneficial in managing a variety of symptoms. This type of therapy is helpful in targeting the negative thought and behavioral patterns that often arise during periods of stress and overwhelm which lead to increased depression, isolation, and lower self-esteem. CBT can also help improve symptoms such as [fatigue](https://pubmed.ncbi.nlm.nih.gov/37155736/), insomnia, and brain fog. A similar intervention, called Cognitive Processing Therapy (CPT) can help reduce the symptoms of trauma that many people experience as a result of Long COVID. If you or a loved one is suffering from the mental health effects of Long COVID in Chicago or Illinois, we are here to help at [Serengeti Wellness](https://serengetiwellness.com/). Please feel free to reach out or schedule a [free consultation](https://serengetiwellness.janeapp.com/#/staff_member/16) and we can help you get started with a therapist who can support you in your Long COVID recovery journey.
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