🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 196 (from laksa063)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa196.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical, ml_categories_json AS ml_categories_json, ml_types_json AS ml_types_json, ml_intent_types_json AS ml_intent_types_json, meta_language AS meta_language, attrs_author AS attrs_author, ifNull(toUnixTimestamp(attrs_publish_time), 0) AS attrs_publish_time, ifNull(toUnixTimestamp(attrs_original_publish_time), 0) AS attrs_original_publish_time, ifNull(attrs_is_republished, 0) AS attrs_is_republished, ifNull(attrs_nr_words, 0) AS attrs_nr_words, ifNull(attrs_boilerpipe_nr_words, 0) AS attrs_boilerpipe_nr_words, ifNull(body_ext_links_number, 0) AS body_ext_links_number, ifNull(body_int_links_number, 0) AS body_int_links_number, ifNull(meta_nofollow, 0) AS meta_nofollow, ifNull(meta_noarchive, 0) AS meta_noarchive, ifNull(props_was_rendered, 0) AS props_was_rendered, ifNull(src_redirect, \'\') AS src_redirect, ifNull(download_time_msec, 0) AS download_time_msec, ifNull(download_ttfb_msec, 0) AS download_ttfb_msec, ifNull(download_size, 0) AS download_size FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://sengkangbabies.com/sports/cycle-west-singapore-80km-training-for-rti/\')), getAhrefsUnparsedNoserviceFromURL(\'https://sengkangbabies.com/sports/cycle-west-singapore-80km-training-for-rti/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/sengkangbabies.com\/sports\/cycle-west-singapore-80km-training-for-rti\/","crawl_time":1777183424,"first_indexed_time":1615222357,"http_code":200,"src_unparsed":"com,sengkangbabies!\/sports\/cycle-west-singapore-80km-training-for-rti\/ s443","src_root_hash":"12993572405572484796","history_drop_reason":null,"meta_title":"Cycle West Singapore 80km-Training for RTI - Sengkang Babies","meta_descriptions":["Cycle West Singapore is harder.East side only Tanah Merah Coast road is tough.Kranji & LCK got Slopes,dogs & cemeteries.Some section need cycle on road."],"attrs_boilerpipe_text":"Last weekend, I followed Randy to cycle West Singapore for 80km. Slowly but surely, I am training towards 100km and first RTI ( 125 or 150km Round the Island).\n(RI trip completed May 2021, read\nhere\n. You may wish to read our\nNorth 50km\nand\nEast 80km\ncycling trips too)\nOur route covered 80km (90km for Randy) and includes four short breaks. We did take some photos at scenic spots. (Must enjoy your ride journey and have happy memories)\nCycle West Singapore 80km\nRIT for me is not for personal glory, but sort of a bucket list.\nWe know we can do it physically, but we need to commit the time (actual day and mileage) to achieve our goal.\nNo need set time limit, nor personal best, just aim for completion and a sense of achievement.\nOn that note, East side (Tanah Merah Coastal road) is definitely easier to navigate compared to the slopes along Kranji, Lim Chu Kang or old Choa Chu Kang.  East side (From Pasir Ris to TMCR to ECP) has beautiful and wide pavements (PCN). TMCR has dedicated bike lane too!\nRelive video:\n*\n*Strava and Relive to capture your bike trip\nWest side some sections do no have pavement nor PCN (yet), and you will encounter more trucks and dogs too!\n01 Break at Causeway Point\nOur ride brought us from Sengkang-Seletar-Yishun-Canbera-Woodlands-Kranji-Lim Chu Kang-Jurong West-Bouna Vista-River Valley-Bugis-Kallang-Macpherson-Sengkang\nEstimated timing\/checkpoints:\n0600 Setoff Sengkang\n0715 Sembawang Canberra (17km)\n0745 Causeway point 20 min break\n0850 LCK Jetty (40km)\n0950 Lakeside MRT (50km)\n1000 Mcd Jurong East (15 min)\n1130 Queentown Petrol staton (5 min)\n1220 Bugis (70km)\n1320 Sengkang (85km)\n02 Lim Chu Kang Jetty and Sungei Gedong Armour HQ\nFor first timers to west side, you should attempt Kranji and Lim Chu Kang only during weekends. There are no pavements and a lot of trucks will be playing the roads during weekdays!\na)Vehicles wise, roads there are relatively quieter Saturday or Sunday but expect hundred of cyclists 🙂\nb)Beside the trucks, the slopes along LCK are killers and will really whack your calves. Better ensure you have enough water (hydration and no full bladder). I did not spot any public toilet or coffeeshop for a good 20km (Kranji to Jalan Bahar).\nc)Hardcore folks will cycle 3am or 4am too, but the cemeteries look spooky at night\nd)There is higher chance of being chased by dogs rather than ghosts. If you do encounter dogs, some experts will recommend out-pacing the dogs by cycling above 40kmh! My foldie max is only 30kmh so I can only go for next options.\nSlow down, and dogs will find you too-boring to chase. Otherwise, dismount and pretend to throw a rock. (PRETEND only, otherwise someone might complain dog abuse)\nDisclaimer. Please do not blame me if above dog-panic steps fail. I would panic too if a crazy dog threatens to snap at my heels\nFyi. Lim Chu Kang road will become a runway for F15 and F16 during an emergency, do read our 2016\nEx-Torrent blog post\n.\nBack to two wheels, just cycle straight along LCK towards Jalan Bahar, Jalan Boon Lay. You can break at Lakeside or Chinese Garden area. We continued to Jem.\nTurn left towards Lakeside Garden (and MRT) at this junction (GPS\n1.337888, 103.710052\n). Just cycle under 10 minutes to reach Lakeside MRT, and you can head towards Jem (Jurong East MRT).\nAfter Jem, turn right at this junction along Boon Lay Way (GPS\n1.328629, 103.749727\n) and just follow the canal ( Ulu Pandan Park Connector)\nWith respect to Bouna Vista direction, the right side path of canal is more “scenic” and cooling.\n03 Temporary path next to Chinese Garden, and Jurong East MRT (2nd break)\nSpecial mention to garang Randy. He keeps motivating me and is my navigation guru, and he does not need Google Maps!\nReally helpful to have him around as I am quite poor navigating the West Side of SG.\nOld Railway bridge\n.\nFollow canal all the way towards Bouna Vista and Holland Village. Go straight towards Queenstown. Ulu Pandan PCN is about 6km.\nTurn Left “small path” (GPS\n1.294833, 103.806194\n) before Queenstown MRT to go along river “Alexandra Canal Linear Park” PCN.\nFollow river to Clarke Quay and Boat Quay, look out for pedestrians. There are at least 4 or 5 small junctions to cut across, but route is quiet and cooling as you cycle in between flats and condos.\nColourful Alkaff bridge\nFrom here on, we cycled towards Bugis and Kallang Park Connector.\nWe were fortunate as the day was warm and not too hot. Nevertheless, 80km took me 7 hours to complete (including breaks).\nBack to Sengkang Neighbourhood\nReferring to the coast-to-coast map below (credit Straits Time\nurl\n), we are excited about new upcoming trails across Singapore.\n-Does it mean Kranji and LCK will be more cyclist friendly?\n– Looking forward to RIR (Round Island Route) as it means we can explore more without cycling on roads\nSingapore new coast to coast trails\nWhile we ride, do not forget to enjoy the ride and scenery. Every kilometre is a milestone, a memory.\nThis post shares Cycle West Singapore 80km, next posts will share Cycle East side 🙂\nSharing some other related posts to trails or Lim Chu Kang below:\n-RSAF\nEx-Torrent\n2016 (LCK runway)\n-More details and landmarks about Park Connectors (PCN) at nParks\nlink\n-Coast to\nCoast Walk 42 km\nfrom Lakeside to Punggol\n-Cycle 70 km East, TMCR (\nlink\n)\n-Cycle 80 km West, Lim Chu Kang(\nlink\n)\n-Cycle to Woodlands and back for 50km (\nlink\n)\n-Cycle 50km to\nexplore 3 Reservoirs and 3 parks\n-Completed\nRound Island 140km!\n  (Click for\nGPX routing\n)\n-Cycle\n20km to Green Corridor\n(or Marina Bay and Sportshub)\n*Read\nMTB\\RoadBike\\Foldie\nselection, &\nFoldable bike shortlisting\n-Follow my family’s cycling experience\nhere\n.\n-Instagram SengkangBabies\n#skbCycles\nAuthor:\nSengkangBabies\nI am a Blogging Daddy of four. Our kids are roaming Singapore to bring you FUN,\r\nThis blog is use to capture our kids' growing up phases, and we want you to leave our blog with a smile :)\nView all posts by SengkangBabies","attrs_markdown":"[Skip to content](https:\/\/sengkangbabies.com\/sports\/cycle-west-singapore-80km-training-for-rti\/#content)\n\n[Sengkang Babies](https:\/\/sengkangbabies.com\/)\n\nOur kids bring you Fun \\!\n\nMenu\n\n- [About Sengkang Babies](https:\/\/sengkangbabies.com\/about-sengkang-babies\/)\n- [Places of Interest](https:\/\/sengkangbabies.com\/places-of-interest\/)\n- [Holidays](https:\/\/sengkangbabies.com\/holidays\/)\n- [Event.Review](https:\/\/sengkangbabies.com\/advertorial\/)\n- [Photo.摄影](https:\/\/sengkangbabies.com\/photo-%E6%91%84%E5%BD%B1\/)\n- [Publicity](https:\/\/sengkangbabies.com\/publicity\/)\n- [Blogroll](https:\/\/sengkangbabies.com\/blogroll\/)\n- [Contact Us](https:\/\/sengkangbabies.com\/contact-us\/)\n\n[![Sengkang Babies](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2018\/10\/cropped-AndyFamily-5-002-3.jpg)](https:\/\/sengkangbabies.com\/)\n\n# Cycle West Singapore 80km-Training for RTI\n![](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2022\/03\/Ulu-Pandan-Park-Connector.jpg)\n\nLast weekend, I followed Randy to cycle West Singapore for 80km. Slowly but surely, I am training towards 100km and first RTI ( 125 or 150km Round the Island).\n\n(RI trip completed May 2021, read [here](https:\/\/sengkangbabies.com\/sports\/round-island-cycling-in-singapore\/). You may wish to read our [North 50km](https:\/\/sengkangbabies.com\/sports\/cycle-to-woodlands-and-mandai-around-50-km\/) and [East 80km](https:\/\/sengkangbabies.com\/sports\/cycle-to-east-coast-park\/) cycling trips too)\n\nOur route covered 80km (90km for Randy) and includes four short breaks. We did take some photos at scenic spots. (Must enjoy your ride journey and have happy memories)\n\n![Cycle West Singapore 80km](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2022\/03\/IMG_E4903.jpg)\n\nCycle West Singapore 80km\n\nRIT for me is not for personal glory, but sort of a bucket list.  \n We know we can do it physically, but we need to commit the time (actual day and mileage) to achieve our goal.\n\n> No need set time limit, nor personal best, just aim for completion and a sense of achievement.\n\nOn that note, East side (Tanah Merah Coastal road) is definitely easier to navigate compared to the slopes along Kranji, Lim Chu Kang or old Choa Chu Kang. East side (From Pasir Ris to TMCR to ECP) has beautiful and wide pavements (PCN). TMCR has dedicated bike lane too\\!\n\nRelive video:  \n \\*  \n \\*Strava and Relive to capture your bike trip\n\nWest side some sections do no have pavement nor PCN (yet), and you will encounter more trucks and dogs too\\!\n\n![](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2022\/03\/Cycling-Woodlands.jpg)\n\n01 Break at Causeway Point\n\nOur ride brought us from Sengkang-Seletar-Yishun-Canbera-Woodlands-Kranji-Lim Chu Kang-Jurong West-Bouna Vista-River Valley-Bugis-Kallang-Macpherson-Sengkang\n\n**Estimated timing\/checkpoints:**  \n 0600 Setoff Sengkang  \n 0715 Sembawang Canberra (17km)  \n 0745 Causeway point 20 min break  \n 0850 LCK Jetty (40km)  \n 0950 Lakeside MRT (50km)  \n 1000 Mcd Jurong East (15 min)  \n 1130 Queentown Petrol staton (5 min)  \n 1220 Bugis (70km)  \n 1320 Sengkang (85km)\n\n![Sungei Gedong Armour](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2022\/03\/cycling-Lim-Chu-Kang.jpg)\n\n02 Lim Chu Kang Jetty and Sungei Gedong Armour HQ\n\nFor first timers to west side, you should attempt Kranji and Lim Chu Kang only during weekends. There are no pavements and a lot of trucks will be playing the roads during weekdays\\!\n\na)Vehicles wise, roads there are relatively quieter Saturday or Sunday but expect hundred of cyclists 🙂\n\nb)Beside the trucks, the slopes along LCK are killers and will really whack your calves. Better ensure you have enough water (hydration and no full bladder). I did not spot any public toilet or coffeeshop for a good 20km (Kranji to Jalan Bahar).\n\nc)Hardcore folks will cycle 3am or 4am too, but the cemeteries look spooky at night\n\nd)There is higher chance of being chased by dogs rather than ghosts. If you do encounter dogs, some experts will recommend out-pacing the dogs by cycling above 40kmh! My foldie max is only 30kmh so I can only go for next options.\n\nSlow down, and dogs will find you too-boring to chase. Otherwise, dismount and pretend to throw a rock. (PRETEND only, otherwise someone might complain dog abuse)\n\n*Disclaimer. Please do not blame me if above dog-panic steps fail. I would panic too if a crazy dog threatens to snap at my heels*\n\n> Fyi. Lim Chu Kang road will become a runway for F15 and F16 during an emergency, do read our 2016 [Ex-Torrent blog post](https:\/\/sengkangbabies.com\/open-house\/ex-torrent-rsaf-fighter-jets-taking-off-from-lim-chu-kang-runway\/).\n\n![](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2022\/03\/Cycling-Lim-Chu-Kang-Road.jpg)\n\nBack to two wheels, just cycle straight along LCK towards Jalan Bahar, Jalan Boon Lay. You can break at Lakeside or Chinese Garden area. We continued to Jem.\n\nTurn left towards Lakeside Garden (and MRT) at this junction (GPS [1\\.337888, 103.710052](https:\/\/www.google.com\/maps\/place\/1%C2%B020'16.4%22N+103%C2%B042'36.2%22E\/@1.3405496,103.7194077,15.54z\/data=!4m5!3m4!1s0x0:0x0!8m2!3d1.337889!4d103.7100526)). Just cycle under 10 minutes to reach Lakeside MRT, and you can head towards Jem (Jurong East MRT).\n\n![](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2022\/03\/Jurong-Park-Connector.jpg)\n\nAfter Jem, turn right at this junction along Boon Lay Way (GPS [1\\.328629, 103.749727](https:\/\/www.google.com\/maps\/place\/1%C2%B019'43.1%22N+103%C2%B044'59.0%22E\/@1.3286348,103.7475388,17z\/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d1.3286294!4d103.7497275)) and just follow the canal ( Ulu Pandan Park Connector)\n\nWith respect to Bouna Vista direction, the right side path of canal is more “scenic” and cooling.\n\n![](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2022\/03\/60km-70km-80km.jpg)\n\n03 Temporary path next to Chinese Garden, and Jurong East MRT (2nd break)\n\nSpecial mention to garang Randy. He keeps motivating me and is my navigation guru, and he does not need Google Maps\\!\n\nReally helpful to have him around as I am quite poor navigating the West Side of SG.\n\n[Old Railway bridge](https:\/\/www.google.com\/maps\/place\/Old+Railway+Bridge\/@1.3225877,103.7674246,18.17z\/data=!4m13!1m7!3m6!1s0x0:0x0!2zMcKwMTcnNDEuNCJOIDEwM8KwNDgnMjIuMyJF!3b1!8m2!3d1.2948377!4d103.8062019!3m4!1s0x0:0x459ba0f89baa5096!8m2!3d1.3224101!4d103.767453).\n\n![](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2022\/03\/Ulu-Pandan-Park-Connector.jpg)\n\nFollow canal all the way towards Bouna Vista and Holland Village. Go straight towards Queenstown. Ulu Pandan PCN is about 6km.\n\nTurn Left “small path” (GPS [1\\.294833, 103.806194](https:\/\/www.google.com\/maps\/place\/1%C2%B017'41.4%22N+103%C2%B048'22.3%22E\/@1.2948333,103.8040057,17z\/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d1.2948377!4d103.8062019)) before Queenstown MRT to go along river “Alexandra Canal Linear Park” PCN.\n\n![](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2022\/03\/Alexandra-Canal-Park-Connector.jpg)\n\nFollow river to Clarke Quay and Boat Quay, look out for pedestrians. There are at least 4 or 5 small junctions to cut across, but route is quiet and cooling as you cycle in between flats and condos.\n\n![](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2022\/03\/colourful-bridge-Clarke-Quay.jpg)\n\nColourful Alkaff bridge\n\nFrom here on, we cycled towards Bugis and Kallang Park Connector.  \n ![](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2022\/03\/IMG_4897.jpg)\n\nWe were fortunate as the day was warm and not too hot. Nevertheless, 80km took me 7 hours to complete (including breaks).\n\n![](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2022\/03\/IMG_4899.jpg)\n\nBack to Sengkang Neighbourhood\n\nReferring to the coast-to-coast map below (credit Straits Time [url](https:\/\/www.straitstimes.com\/singapore\/315m-to-set-up-new-trails-expand-and-enhance-parks)), we are excited about new upcoming trails across Singapore.\n\n\\-Does it mean Kranji and LCK will be more cyclist friendly?  \n – Looking forward to RIR (Round Island Route) as it means we can explore more without cycling on roads\n\n![singapore new coast to coast trails](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2022\/03\/New-coastal-trails-Singapore.jpg)\n\nSingapore new coast to coast trails\n\nWhile we ride, do not forget to enjoy the ride and scenery. Every kilometre is a milestone, a memory.\n\nThis post shares Cycle West Singapore 80km, next posts will share Cycle East side 🙂\n\nSharing some other related posts to trails or Lim Chu Kang below:  \n -RSAF [Ex-Torrent](https:\/\/sengkangbabies.com\/open-house\/ex-torrent-rsaf-fighter-jets-taking-off-from-lim-chu-kang-runway\/) 2016 (LCK runway)  \n -More details and landmarks about Park Connectors (PCN) at nParks [link](https:\/\/www.nparks.gov.sg\/gardens-parks-and-nature\/park-connector-network)  \n -Coast to [Coast Walk 42 km](https:\/\/sengkangbabies.com\/sports\/tips-for-nparks-coast-to-coast-trail\/) from Lakeside to Punggol\n\n[![SengkangBabies cycling](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2022\/03\/SengkangBabies-cycling.jpg)](https:\/\/www.instagram.com\/explore\/tags\/skbcycles\/)  \n -Cycle 70 km East, TMCR ([link](https:\/\/sengkangbabies.com\/sports\/cycle-to-east-coast-park\/))  \n -Cycle 80 km West, Lim Chu Kang([link](https:\/\/sengkangbabies.com\/sports\/cycle-west-singapore-80km-training-for-rti\/))  \n -Cycle to Woodlands and back for 50km ([link](https:\/\/sengkangbabies.com\/sports\/cycle-to-woodlands-and-mandai-around-50-to-60km\/))  \n -Cycle 50km to [explore 3 Reservoirs and 3 parks](https:\/\/sengkangbabies.com\/sports\/cycling-around-the-reservoirs-at-central-catchment-area\/)  \n -Completed [Round Island 140km\\!](https:\/\/sengkangbabies.com\/sports\/round-island-cycling-in-singapore\/) (Click for [GPX routing](https:\/\/www.google.com\/maps\/d\/u\/0\/edit?mid=19WYM9sWcNH2SuHQlTT2KHT0_OMF6XHsT&usp=sharing))  \n -Cycle [20km to Green Corridor](https:\/\/sengkangbabies.com\/sports\/green-corridor-cycling-from-sengkang\/) (or Marina Bay and Sportshub)\n\n\\*Read [MTB\\\\RoadBike\\\\Foldie](https:\/\/sengkangbabies.com\/sports\/why-i-chose-a-foldable-bike\/) selection, & [Foldable bike shortlisting](https:\/\/sengkangbabies.com\/sports\/tips-for-foldies-selection\/)  \n -Follow my family’s cycling experience [here](https:\/\/sengkangbabies.com\/tag\/cycling\/) .  \n -Instagram SengkangBabies [\\#skbCycles](https:\/\/www.instagram.com\/explore\/tags\/skbcycles\/)\n\n### Related posts:\n1. [Cycle to East Coast Park, between 70 to 80km](https:\/\/sengkangbabies.com\/sports\/cycle-to-east-coast-park\/ \"Cycle to East Coast Park, between 70 to 80km\")\n2. [Cycle to Woodlands and Mandai, around 50km](https:\/\/sengkangbabies.com\/sports\/cycle-to-woodlands-and-mandai-around-50-km\/ \"Cycle to Woodlands and Mandai, around 50km\")\n3. [Tips for foldies selection (2\/2)](https:\/\/sengkangbabies.com\/sports\/tips-for-foldies-selection\/ \"Tips for foldies selection (2\/2)\")\n4. [Tips for Nparks Coast to Coast Trail](https:\/\/sengkangbabies.com\/sports\/tips-for-nparks-coast-to-coast-trail\/ \"Tips for Nparks Coast to Coast Trail\")\n5. [Millennia Kids Challenge cycling](https:\/\/sengkangbabies.com\/sports\/millennia-kids-challenge\/ \"Millennia Kids Challenge cycling\")\n\n![](https:\/\/secure.gravatar.com\/avatar\/62ae14d57f2cc5b837c08891c8a8c3c1?s=42&d=mm&r=g)\n\n## Author: SengkangBabies\nI am a Blogging Daddy of four. Our kids are roaming Singapore to bring you FUN, This blog is use to capture our kids' growing up phases, and we want you to leave our blog with a smile :)  [View all posts by SengkangBabies](https:\/\/sengkangbabies.com\/author\/sengkangbabies\/)\n\n![](https:\/\/secure.gravatar.com\/avatar\/62ae14d57f2cc5b837c08891c8a8c3c1?s=49&d=mm&r=g)Author  [SengkangBabies](https:\/\/sengkangbabies.com\/author\/sengkangbabies\/)\n\nPosted on\n\n[March 8, 2021June 13, 2021](https:\/\/sengkangbabies.com\/sports\/cycle-west-singapore-80km-training-for-rti\/)\n\nCategories [sports](https:\/\/sengkangbabies.com\/category\/sports\/)Tags [Alexandra Canal Park Connector](https:\/\/sengkangbabies.com\/tag\/alexandra-canal-park-connector\/), [Alkaff Bridge river valley](https:\/\/sengkangbabies.com\/tag\/alkaff-bridge-river-valley\/), [Any pavement at Kranji and Lim Chu Kang cycling](https:\/\/sengkangbabies.com\/tag\/any-pavement-at-kranji-and-lim-chu-kang-cycling\/), [armour camp lim chu kang](https:\/\/sengkangbabies.com\/tag\/armour-camp-lim-chu-kang\/), [coast to coast trails](https:\/\/sengkangbabies.com\/tag\/coast-to-coast-trails\/), [colourful bridge Clarke Quay](https:\/\/sengkangbabies.com\/tag\/colourful-bridge-clarke-quay\/), [Cycing Round the island on park connectors](https:\/\/sengkangbabies.com\/tag\/cycing-round-the-island-on-park-connectors\/), [Cycle West Singapore](https:\/\/sengkangbabies.com\/tag\/cycle-west-singapore\/), [cycling](https:\/\/sengkangbabies.com\/tag\/cycling\/), [cycling at Tuas](https:\/\/sengkangbabies.com\/tag\/cycling-at-tuas\/), [cycling at Tuas map](https:\/\/sengkangbabies.com\/tag\/cycling-at-tuas-map\/), [cycling Changi to East Coast Park](https:\/\/sengkangbabies.com\/tag\/cycling-changi-to-east-coast-park\/), [cycling Kranji](https:\/\/sengkangbabies.com\/tag\/cycling-kranji\/), [cycling Kranji and Lim Chu Kang trucks](https:\/\/sengkangbabies.com\/tag\/cycling-kranji-and-lim-chu-kang-trucks\/), [cycling Kranji road](https:\/\/sengkangbabies.com\/tag\/cycling-kranji-road\/), [cycling Lim Chu Kang](https:\/\/sengkangbabies.com\/tag\/cycling-lim-chu-kang\/), [Cycling Lim chu Kang or Tanah Merah Coastal road more difficult](https:\/\/sengkangbabies.com\/tag\/cycling-lim-chu-kang-or-tanah-merah-coastal-road-more-difficult\/), [Cycling Lim Chu Kang Road](https:\/\/sengkangbabies.com\/tag\/cycling-lim-chu-kang-road\/), [Cycling Sengkang to Jurong](https:\/\/sengkangbabies.com\/tag\/cycling-sengkang-to-jurong\/), [Cycling Sengkang to kranji](https:\/\/sengkangbabies.com\/tag\/cycling-sengkang-to-kranji\/), [cycling Sungei Buloh](https:\/\/sengkangbabies.com\/tag\/cycling-sungei-buloh\/), [Cycling Tanah Merah Coast Road](https:\/\/sengkangbabies.com\/tag\/cycling-tanah-merah-coast-road\/), [cycling Tanah Merah Coastal road](https:\/\/sengkangbabies.com\/tag\/cycling-tanah-merah-coastal-road\/), [cycling trails Singapore](https:\/\/sengkangbabies.com\/tag\/cycling-trails-singapore\/), [Cycling Woodlands](https:\/\/sengkangbabies.com\/tag\/cycling-woodlands\/), [Foldable bike shortlisting](https:\/\/sengkangbabies.com\/tag\/foldable-bike-shortlisting\/), [Garmin or Strava to track bicycle rides](https:\/\/sengkangbabies.com\/tag\/garmin-or-strava-to-track-bicycle-rides\/), [how long is Tanah Merah Coastal road](https:\/\/sengkangbabies.com\/tag\/how-long-is-tanah-merah-coastal-road\/), [how to cycle woodlands to City](https:\/\/sengkangbabies.com\/tag\/how-to-cycle-woodlands-to-city\/), [how to do round island cycling](https:\/\/sengkangbabies.com\/tag\/how-to-do-round-island-cycling\/), [how to handle dogs while cycling](https:\/\/sengkangbabies.com\/tag\/how-to-handle-dogs-while-cycling\/), [how to train for Round the island cycling](https:\/\/sengkangbabies.com\/tag\/how-to-train-for-round-the-island-cycling\/), [is cycling at Tuas dangerous](https:\/\/sengkangbabies.com\/tag\/is-cycling-at-tuas-dangerous\/), [is Cycling Kranji dangerous](https:\/\/sengkangbabies.com\/tag\/is-cycling-kranji-dangerous\/), [is there pavement pcn along kranji and lim chu kang road](https:\/\/sengkangbabies.com\/tag\/is-there-pavement-pcn-along-kranji-and-lim-chu-kang-road\/), [Jurong Park Connector](https:\/\/sengkangbabies.com\/tag\/jurong-park-connector\/), [Lim Chu Kang 40 tiang](https:\/\/sengkangbabies.com\/tag\/lim-chu-kang-40-tiang\/), [Lim Chu Kang cemeteries](https:\/\/sengkangbabies.com\/tag\/lim-chu-kang-cemeteries\/), [lim chu kang cycling traffic](https:\/\/sengkangbabies.com\/tag\/lim-chu-kang-cycling-traffic\/), [lim chu kang jetty](https:\/\/sengkangbabies.com\/tag\/lim-chu-kang-jetty\/), [New coastal trails Singapore](https:\/\/sengkangbabies.com\/tag\/new-coastal-trails-singapore\/), [popular cycling routes Singapore](https:\/\/sengkangbabies.com\/tag\/popular-cycling-routes-singapore\/), [round island cycling map](https:\/\/sengkangbabies.com\/tag\/round-island-cycling-map\/), [round island cycling on PCN](https:\/\/sengkangbabies.com\/tag\/round-island-cycling-on-pcn\/), [round island cycling route](https:\/\/sengkangbabies.com\/tag\/round-island-cycling-route\/), [Round island cycling without Tuas](https:\/\/sengkangbabies.com\/tag\/round-island-cycling-without-tuas\/), [round island route cycling](https:\/\/sengkangbabies.com\/tag\/round-island-route-cycling\/), [Round the island cycling clockwise or anti clockwise](https:\/\/sengkangbabies.com\/tag\/round-the-island-cycling-clockwise-or-anti-clockwise\/), [Round the island cycling distance](https:\/\/sengkangbabies.com\/tag\/round-the-island-cycling-distance\/), [Round the island cycling from Sengkang](https:\/\/sengkangbabies.com\/tag\/round-the-island-cycling-from-sengkang\/), [round the island cycling map](https:\/\/sengkangbabies.com\/tag\/round-the-island-cycling-map\/), [round the island cycling route](https:\/\/sengkangbabies.com\/tag\/round-the-island-cycling-route\/), [round the island on pcn](https:\/\/sengkangbabies.com\/tag\/round-the-island-on-pcn\/), [round the island rides](https:\/\/sengkangbabies.com\/tag\/round-the-island-rides\/), [route the island cycling duration](https:\/\/sengkangbabies.com\/tag\/route-the-island-cycling-duration\/), [route the island recommendation](https:\/\/sengkangbabies.com\/tag\/route-the-island-recommendation\/), [singapore new coast to coast trails](https:\/\/sengkangbabies.com\/tag\/singapore-new-coast-to-coast-trails\/), [Singapore Round the island cycling](https:\/\/sengkangbabies.com\/tag\/singapore-round-the-island-cycling\/), [Strava and Relive to capture bike route](https:\/\/sengkangbabies.com\/tag\/strava-and-relive-to-capture-bike-route\/), [sungei gedong camp](https:\/\/sengkangbabies.com\/tag\/sungei-gedong-camp\/), [training for round island cycling](https:\/\/sengkangbabies.com\/tag\/training-for-round-island-cycling\/), [Ulu Pandan Park Connector](https:\/\/sengkangbabies.com\/tag\/ulu-pandan-park-connector\/)\n\n## 4 thoughts on “Cycle West Singapore 80km-Training for RTI”\n1. Pingback: [Cycle to Ulu Sembawang Sunrise and mist - Sengkang Babies](https:\/\/sengkangbabies.com\/sports\/cycle-to-ulu-sembawang-sunrise-and-mist\/)\n2. Pingback: [Round Island cycling in Singapore - Sengkang Babies](https:\/\/sengkangbabies.com\/sports\/round-island-cycling-in-singapore\/)\n3. Pingback: [Tips for foldies selection (2\/2) - Sengkang Babies](https:\/\/sengkangbabies.com\/sports\/tips-for-foldies-selection\/)\n4. Pingback: [Green Corridor cycling from Sengkang - Sengkang Babies](https:\/\/sengkangbabies.com\/sports\/green-corridor-cycling-from-sengkang\/)\n## Leave a Reply [Cancel reply](https:\/\/sengkangbabies.com\/sports\/cycle-west-singapore-80km-training-for-rti\/#respond)\n\n## Post navigation\n[Previous Previous post: Total Defence exhibition 2021 at SDC](https:\/\/sengkangbabies.com\/events\/total-defence-exhibition-2021-at-sdc\/)\n\n[Next Next post: Cycle to East Coast Park, between 70 to 80km](https:\/\/sengkangbabies.com\/sports\/cycle-to-east-coast-park\/)\n\n## Stat\n[![hit counter](https:\/\/c.statcounter.com\/7792945\/0\/91e73668\/0\/)](http:\/\/statcounter.com\/ \"hit counter\")\n\n## Search\n## Follow us\n- [mail](mailto:lee.peng1@gmail.com \"Default Label\")\n- [instagram](https:\/\/www.instagram.com\/sengkangbabies \"Instagram\")\n- [facebook](https:\/\/www.facebook.com\/SengkangBabiesBlog \"Facebook\")\n- [twitter](https:\/\/twitter.com\/SengkangBabies \"Twitter\")\n- [youtube](https:\/\/www.youtube.com\/user\/pengAndy \"Default Label\")\n\n## Buying a foldie? Click on bike\n[![](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2022\/11\/Cycling-Sengkang-to-East-Coast-park.jpg)](https:\/\/sengkangbabies.com\/sports\/tips-for-foldies-selection\/)\n\n## Popular posts\n- [Driving tips for Malaysia](https:\/\/sengkangbabies.com\/holiday\/driving-tips-for-malaysia\/ \"Driving tips for Malaysia\")\n- [Our Adventure Cove Waterpark experience](https:\/\/sengkangbabies.com\/place-interest\/our-adventure-cove-waterpark-experience\/ \"Our Adventure Cove Waterpark experience\")\n- [Permas Jaya Go Kart circuit](https:\/\/sengkangbabies.com\/sports\/permas-jaya-go-kart-circuit\/ \"Permas Jaya Go Kart circuit\")\n- [Recommend Dashcam car camera](https:\/\/sengkangbabies.com\/review\/recommend-dashcam-car-camera\/ \"Recommend Dashcam car camera\")\n- [Taiwan Itinerary for families](https:\/\/sengkangbabies.com\/holiday\/taiwan-itinerary-for-families\/ \"Taiwan Itinerary for families\")\n- [Taiwan 台北 family itinerary](https:\/\/sengkangbabies.com\/holiday\/taiwan-%E5%8F%B0%E5%8C%97-family-itinerary\/ \"Taiwan 台北 family itinerary\")\n- [KSL Pasar Malam](https:\/\/sengkangbabies.com\/holiday\/ksl-pasar-malam\/ \"KSL Pasar Malam\")\n- [Longkang fish at Bishan Park](https:\/\/sengkangbabies.com\/nature\/longkang-fish-bishan-park\/ \"Longkang fish at Bishan Park\")\n\n## Instagram\n\\[instagram-feed\\]\n\n## Recent Posts\n- [My cycling Audax experience](https:\/\/sengkangbabies.com\/sports\/my-cycling-audax-experience\/)\n- [Lekas Highway cycling in Malaysia is FUN\\!](https:\/\/sengkangbabies.com\/sports\/lekas-highway-cycling-in-malaysia-is-fun\/)\n- [Chengdu or Chongqing for holidays](https:\/\/sengkangbabies.com\/holiday\/chengdu-or-chongqing-for-holidays\/)\n- [Cycling to Cameron Highlands and Fraser’s Hill](https:\/\/sengkangbabies.com\/sports\/cycling-to-cameron-highlands-and-frasers-hill\/)\n- [Cycling Langkawi Round Island and Gunung Raya](https:\/\/sengkangbabies.com\/sports\/cycling-langkawi-round-island\/)\n- [Cycling in KL – Bukit Tunku and Carfree Sunday](https:\/\/sengkangbabies.com\/sports\/cycling-in-kl-bukit-tunku-and-carfree-sunday\/)\n- [Bringing my roadbike on KL MRT](https:\/\/sengkangbabies.com\/sports\/bringing-my-roadbike-on-kl-mrt\/)\n- [Cycling Taiwan Round Island 9D8N](https:\/\/sengkangbabies.com\/holiday\/cycling-taiwan-round-island-9d8n\/)\n- [Cycling Taiwan 620km 四極燈塔](https:\/\/sengkangbabies.com\/sports\/cycling-taiwan-620km-%E5%9B%9B%E6%A5%B5%E7%87%88%E5%A1%94\/)\n- [Tips for packing your bike overseas](https:\/\/sengkangbabies.com\/sports\/tips-for-packing-your-bike-overseas\/)\n- [Cycling Pantai Temiang (New Zealand of Malaysia)](https:\/\/sengkangbabies.com\/sports\/cycling-pantai-temiang-new-zealand-of-malaysia\/)\n- [Wet RHB Lekas Bike event 2024](https:\/\/sengkangbabies.com\/sports\/wet-rhb-lekas-bike-event-2024\/)\n- [Day 5 Cycling across Titiwangsa, from Jeli to Gerik](https:\/\/sengkangbabies.com\/sports\/day-5-cycling-across-titiwangsa-from-jeli-to-gerik\/)\n- [Day 3 Cycle to Kelantan and Jeli](https:\/\/sengkangbabies.com\/sports\/day-3-cycle-to-kelantan-and-jeli\/)\n- [11D10N cycle to Penang and Betong](https:\/\/sengkangbabies.com\/sports\/11d10n-cycle-to-penang-and-betong\/)\n\n## Hiking\n[![Gunung Panti with kids](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2019\/04\/Gunung-Panti-with-kids.jpg)](https:\/\/sengkangbabies.com\/tag\/hiking)\n\n## Cycling\n[![output\\_2RlpPx](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2019\/04\/output_2RlpPx.gif)](https:\/\/sengkangbabies.com\/tag\/cycling)\n\n## Running\n[![Zoon Run 2016](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2016\/03\/G0471184.jpg)](https:\/\/sengkangbabies.com\/tag\/running)\n\n## Cebu Adventures\nBlog <https:\/\/sengkangbabies.com\/holiday\/fun-cebu-family-itinerary>\n\n## Taiwan Itinerary\n[![](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2019\/01\/IMG_2957.jpg)](https:\/\/sengkangbabies.com\/holiday\/taiwan-itinerary-for-families\/)\n\n## Taiwan: Cycling from Hualien to Taitung\n[![](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2019\/12\/Taiwan-cycling.jpg)](https:\/\/sengkangbabies.com\/holiday\/4d3n-taiwan-east-coast-cycling-itinerary\/)\n\n## NZ North Island road trip\n[![](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2019\/08\/NZ-North-Island.gif)](https:\/\/sengkangbabies.com\/holiday\/new-zealand-road-trip-itinerary\/)\n\n## Hongkong Itinerary\n[![](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2012\/09\/DSC_9134.jpg)](https:\/\/sengkangbabies.com\/holiday\/hong-kong-family-itinerary\/)\n\n## Chiangmai Itinerary\n[![](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2018\/01\/Chiang-Mai-Elephant-Sanctuary.jpg)](https:\/\/sengkangbabies.com\/holiday\/chiang-mai-family-itinerary\/)\n\n## Sabah Itinerary\n[![DCIM103GOPRO](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2016\/01\/white-water-raftng-sabah.jpg)](https:\/\/sengkangbabies.com\/holiday\/sabah-family-itinerary\/)\n\n## Japan Tips\n[![](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2020\/02\/maricar-tokyo-tower.jpg)](https:\/\/sengkangbabies.com\/holiday\/snippets-of-my-japan-itinerary\/)\n\n## GoKart Johor\n[![](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2015\/01\/DSC_3263.jpg)](https:\/\/sengkangbabies.com\/sports\/permas-jaya-go-kart-circuit\/)\n\n## Camping\n[![](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2119\/04\/G0010666-1.jpg)](https:\/\/sengkangbabies.com\/tag\/camping)\n\n## Old Playgrounds Singapore\n[![](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2019\/04\/playground-memories.jpg)](https:\/\/sengkangbabies.com\/playground\/singapores-oldest-playgrounds\/)\n\n- [About Sengkang Babies](https:\/\/sengkangbabies.com\/about-sengkang-babies\/)\n- [Places of Interest](https:\/\/sengkangbabies.com\/places-of-interest\/)\n- [Holidays](https:\/\/sengkangbabies.com\/holidays\/)\n- [Event.Review](https:\/\/sengkangbabies.com\/advertorial\/)\n- [Photo.摄影](https:\/\/sengkangbabies.com\/photo-%E6%91%84%E5%BD%B1\/)\n- [Publicity](https:\/\/sengkangbabies.com\/publicity\/)\n- [Blogroll](https:\/\/sengkangbabies.com\/blogroll\/)\n- [Contact Us](https:\/\/sengkangbabies.com\/contact-us\/)\n\n[Sengkang Babies](https:\/\/sengkangbabies.com\/)  [Proudly powered by WordPress](https:\/\/wordpress.org\/)\n\n[![web analytics](https:\/\/c.statcounter.com\/7792945\/0\/91e73668\/0\/)](https:\/\/statcounter.com\/ \"web analytics\")","attrs_readable_markdown":"Last weekend, I followed Randy to cycle West Singapore for 80km. Slowly but surely, I am training towards 100km and first RTI ( 125 or 150km Round the Island).\n\n(RI trip completed May 2021, read [here](https:\/\/sengkangbabies.com\/sports\/round-island-cycling-in-singapore\/). You may wish to read our [North 50km](https:\/\/sengkangbabies.com\/sports\/cycle-to-woodlands-and-mandai-around-50-km\/) and [East 80km](https:\/\/sengkangbabies.com\/sports\/cycle-to-east-coast-park\/) cycling trips too)\n\nOur route covered 80km (90km for Randy) and includes four short breaks. We did take some photos at scenic spots. (Must enjoy your ride journey and have happy memories)\n\n![Cycle West Singapore 80km](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2022\/03\/IMG_E4903.jpg)\n\nCycle West Singapore 80km\n\nRIT for me is not for personal glory, but sort of a bucket list.  \n We know we can do it physically, but we need to commit the time (actual day and mileage) to achieve our goal.\n\n> No need set time limit, nor personal best, just aim for completion and a sense of achievement.\n\nOn that note, East side (Tanah Merah Coastal road) is definitely easier to navigate compared to the slopes along Kranji, Lim Chu Kang or old Choa Chu Kang. East side (From Pasir Ris to TMCR to ECP) has beautiful and wide pavements (PCN). TMCR has dedicated bike lane too\\!\n\nRelive video:  \n \\*  \n \\*Strava and Relive to capture your bike trip\n\nWest side some sections do no have pavement nor PCN (yet), and you will encounter more trucks and dogs too\\!\n\n![](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2022\/03\/Cycling-Woodlands.jpg)\n\n01 Break at Causeway Point\n\nOur ride brought us from Sengkang-Seletar-Yishun-Canbera-Woodlands-Kranji-Lim Chu Kang-Jurong West-Bouna Vista-River Valley-Bugis-Kallang-Macpherson-Sengkang\n\n**Estimated timing\/checkpoints:**  \n 0600 Setoff Sengkang  \n 0715 Sembawang Canberra (17km)  \n 0745 Causeway point 20 min break  \n 0850 LCK Jetty (40km)  \n 0950 Lakeside MRT (50km)  \n 1000 Mcd Jurong East (15 min)  \n 1130 Queentown Petrol staton (5 min)  \n 1220 Bugis (70km)  \n 1320 Sengkang (85km)\n\n![Sungei Gedong Armour](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2022\/03\/cycling-Lim-Chu-Kang.jpg)\n\n02 Lim Chu Kang Jetty and Sungei Gedong Armour HQ\n\nFor first timers to west side, you should attempt Kranji and Lim Chu Kang only during weekends. There are no pavements and a lot of trucks will be playing the roads during weekdays\\!\n\na)Vehicles wise, roads there are relatively quieter Saturday or Sunday but expect hundred of cyclists 🙂\n\nb)Beside the trucks, the slopes along LCK are killers and will really whack your calves. Better ensure you have enough water (hydration and no full bladder). I did not spot any public toilet or coffeeshop for a good 20km (Kranji to Jalan Bahar).\n\nc)Hardcore folks will cycle 3am or 4am too, but the cemeteries look spooky at night\n\nd)There is higher chance of being chased by dogs rather than ghosts. If you do encounter dogs, some experts will recommend out-pacing the dogs by cycling above 40kmh! My foldie max is only 30kmh so I can only go for next options.\n\nSlow down, and dogs will find you too-boring to chase. Otherwise, dismount and pretend to throw a rock. (PRETEND only, otherwise someone might complain dog abuse)\n\n*Disclaimer. Please do not blame me if above dog-panic steps fail. I would panic too if a crazy dog threatens to snap at my heels*\n\n> Fyi. Lim Chu Kang road will become a runway for F15 and F16 during an emergency, do read our 2016 [Ex-Torrent blog post](https:\/\/sengkangbabies.com\/open-house\/ex-torrent-rsaf-fighter-jets-taking-off-from-lim-chu-kang-runway\/).\n\n![](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2022\/03\/Cycling-Lim-Chu-Kang-Road.jpg)\n\nBack to two wheels, just cycle straight along LCK towards Jalan Bahar, Jalan Boon Lay. You can break at Lakeside or Chinese Garden area. We continued to Jem.\n\nTurn left towards Lakeside Garden (and MRT) at this junction (GPS [1\\.337888, 103.710052](https:\/\/www.google.com\/maps\/place\/1%C2%B020'16.4%22N+103%C2%B042'36.2%22E\/@1.3405496,103.7194077,15.54z\/data=!4m5!3m4!1s0x0:0x0!8m2!3d1.337889!4d103.7100526)). Just cycle under 10 minutes to reach Lakeside MRT, and you can head towards Jem (Jurong East MRT).\n\n![](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2022\/03\/Jurong-Park-Connector.jpg)\n\nAfter Jem, turn right at this junction along Boon Lay Way (GPS [1\\.328629, 103.749727](https:\/\/www.google.com\/maps\/place\/1%C2%B019'43.1%22N+103%C2%B044'59.0%22E\/@1.3286348,103.7475388,17z\/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d1.3286294!4d103.7497275)) and just follow the canal ( Ulu Pandan Park Connector)\n\nWith respect to Bouna Vista direction, the right side path of canal is more “scenic” and cooling.\n\n![](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2022\/03\/60km-70km-80km.jpg)\n\n03 Temporary path next to Chinese Garden, and Jurong East MRT (2nd break)\n\nSpecial mention to garang Randy. He keeps motivating me and is my navigation guru, and he does not need Google Maps\\!\n\nReally helpful to have him around as I am quite poor navigating the West Side of SG.\n\n[Old Railway bridge](https:\/\/www.google.com\/maps\/place\/Old+Railway+Bridge\/@1.3225877,103.7674246,18.17z\/data=!4m13!1m7!3m6!1s0x0:0x0!2zMcKwMTcnNDEuNCJOIDEwM8KwNDgnMjIuMyJF!3b1!8m2!3d1.2948377!4d103.8062019!3m4!1s0x0:0x459ba0f89baa5096!8m2!3d1.3224101!4d103.767453).\n\n![](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2022\/03\/Ulu-Pandan-Park-Connector.jpg)\n\nFollow canal all the way towards Bouna Vista and Holland Village. Go straight towards Queenstown. Ulu Pandan PCN is about 6km.\n\nTurn Left “small path” (GPS [1\\.294833, 103.806194](https:\/\/www.google.com\/maps\/place\/1%C2%B017'41.4%22N+103%C2%B048'22.3%22E\/@1.2948333,103.8040057,17z\/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d1.2948377!4d103.8062019)) before Queenstown MRT to go along river “Alexandra Canal Linear Park” PCN.\n\n![](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2022\/03\/Alexandra-Canal-Park-Connector.jpg)\n\nFollow river to Clarke Quay and Boat Quay, look out for pedestrians. There are at least 4 or 5 small junctions to cut across, but route is quiet and cooling as you cycle in between flats and condos.\n\n![](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2022\/03\/colourful-bridge-Clarke-Quay.jpg)\n\nColourful Alkaff bridge\n\nFrom here on, we cycled towards Bugis and Kallang Park Connector.  \n ![](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2022\/03\/IMG_4897.jpg)\n\nWe were fortunate as the day was warm and not too hot. Nevertheless, 80km took me 7 hours to complete (including breaks).\n\n![](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2022\/03\/IMG_4899.jpg)\n\nBack to Sengkang Neighbourhood\n\nReferring to the coast-to-coast map below (credit Straits Time [url](https:\/\/www.straitstimes.com\/singapore\/315m-to-set-up-new-trails-expand-and-enhance-parks)), we are excited about new upcoming trails across Singapore.\n\n\\-Does it mean Kranji and LCK will be more cyclist friendly?  \n – Looking forward to RIR (Round Island Route) as it means we can explore more without cycling on roads\n\n![singapore new coast to coast trails](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2022\/03\/New-coastal-trails-Singapore.jpg)\n\nSingapore new coast to coast trails\n\nWhile we ride, do not forget to enjoy the ride and scenery. Every kilometre is a milestone, a memory.\n\nThis post shares Cycle West Singapore 80km, next posts will share Cycle East side 🙂\n\nSharing some other related posts to trails or Lim Chu Kang below:  \n -RSAF [Ex-Torrent](https:\/\/sengkangbabies.com\/open-house\/ex-torrent-rsaf-fighter-jets-taking-off-from-lim-chu-kang-runway\/) 2016 (LCK runway)  \n -More details and landmarks about Park Connectors (PCN) at nParks [link](https:\/\/www.nparks.gov.sg\/gardens-parks-and-nature\/park-connector-network)  \n -Coast to [Coast Walk 42 km](https:\/\/sengkangbabies.com\/sports\/tips-for-nparks-coast-to-coast-trail\/) from Lakeside to Punggol\n\n[![SengkangBabies cycling](https:\/\/sengkangbabies.com\/wp-content\/uploads\/2022\/03\/SengkangBabies-cycling.jpg)](https:\/\/www.instagram.com\/explore\/tags\/skbcycles\/)  \n -Cycle 70 km East, TMCR ([link](https:\/\/sengkangbabies.com\/sports\/cycle-to-east-coast-park\/))  \n -Cycle 80 km West, Lim Chu Kang([link](https:\/\/sengkangbabies.com\/sports\/cycle-west-singapore-80km-training-for-rti\/))  \n -Cycle to Woodlands and back for 50km ([link](https:\/\/sengkangbabies.com\/sports\/cycle-to-woodlands-and-mandai-around-50-to-60km\/))  \n -Cycle 50km to [explore 3 Reservoirs and 3 parks](https:\/\/sengkangbabies.com\/sports\/cycling-around-the-reservoirs-at-central-catchment-area\/)  \n -Completed [Round Island 140km\\!](https:\/\/sengkangbabies.com\/sports\/round-island-cycling-in-singapore\/) (Click for [GPX routing](https:\/\/www.google.com\/maps\/d\/u\/0\/edit?mid=19WYM9sWcNH2SuHQlTT2KHT0_OMF6XHsT&usp=sharing))  \n -Cycle [20km to Green Corridor](https:\/\/sengkangbabies.com\/sports\/green-corridor-cycling-from-sengkang\/) (or Marina Bay and Sportshub)\n\n\\*Read [MTB\\\\RoadBike\\\\Foldie](https:\/\/sengkangbabies.com\/sports\/why-i-chose-a-foldable-bike\/) selection, & [Foldable bike shortlisting](https:\/\/sengkangbabies.com\/sports\/tips-for-foldies-selection\/)  \n -Follow my family’s cycling experience [here](https:\/\/sengkangbabies.com\/tag\/cycling\/) .  \n -Instagram SengkangBabies [\\#skbCycles](https:\/\/www.instagram.com\/explore\/tags\/skbcycles\/)\n\n![](https:\/\/secure.gravatar.com\/avatar\/62ae14d57f2cc5b837c08891c8a8c3c1?s=42&d=mm&r=g)\n\n## Author: SengkangBabies\nI am a Blogging Daddy of four. Our kids are roaming Singapore to bring you FUN, This blog is use to capture our kids' growing up phases, and we want you to leave our blog with a smile :)  [View all posts by SengkangBabies](https:\/\/sengkangbabies.com\/author\/sengkangbabies\/)","meta_canonical":null,"ml_categories_json":"","ml_types_json":"","ml_intent_types_json":"","meta_language":"en-us","attrs_author":null,"attrs_publish_time":1615215651,"attrs_original_publish_time":1615215651,"attrs_is_republished":0,"attrs_nr_words":"1794","attrs_boilerpipe_nr_words":"1030","body_ext_links_number":16,"body_int_links_number":130,"meta_nofollow":0,"meta_noarchive":0,"props_was_rendered":0,"src_redirect":"","download_time_msec":1479,"download_ttfb_msec":1314,"download_size":23581}

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Meta Title	Cycle West Singapore 80km-Training for RTI - Sengkang Babies
Meta Description	Cycle West Singapore is harder.East side only Tanah Merah Coast road is tough.Kranji & LCK got Slopes,dogs & cemeteries.Some section need cycle on road.
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Boilerpipe Text	Last weekend, I followed Randy to cycle West Singapore for 80km. Slowly but surely, I am training towards 100km and first RTI ( 125 or 150km Round the Island). (RI trip completed May 2021, read here . You may wish to read our North 50km and East 80km cycling trips too) Our route covered 80km (90km for Randy) and includes four short breaks. We did take some photos at scenic spots. (Must enjoy your ride journey and have happy memories) Cycle West Singapore 80km RIT for me is not for personal glory, but sort of a bucket list. We know we can do it physically, but we need to commit the time (actual day and mileage) to achieve our goal. No need set time limit, nor personal best, just aim for completion and a sense of achievement. On that note, East side (Tanah Merah Coastal road) is definitely easier to navigate compared to the slopes along Kranji, Lim Chu Kang or old Choa Chu Kang. East side (From Pasir Ris to TMCR to ECP) has beautiful and wide pavements (PCN). TMCR has dedicated bike lane too! Relive video: * Strava and Relive to capture your bike trip West side some sections do no have pavement nor PCN (yet), and you will encounter more trucks and dogs too! 01 Break at Causeway Point Our ride brought us from Sengkang-Seletar-Yishun-Canbera-Woodlands-Kranji-Lim Chu Kang-Jurong West-Bouna Vista-River Valley-Bugis-Kallang-Macpherson-Sengkang Estimated timing/checkpoints: 0600 Setoff Sengkang 0715 Sembawang Canberra (17km) 0745 Causeway point 20 min break 0850 LCK Jetty (40km) 0950 Lakeside MRT (50km) 1000 Mcd Jurong East (15 min) 1130 Queentown Petrol staton (5 min) 1220 Bugis (70km) 1320 Sengkang (85km) 02 Lim Chu Kang Jetty and Sungei Gedong Armour HQ For first timers to west side, you should attempt Kranji and Lim Chu Kang only during weekends. There are no pavements and a lot of trucks will be playing the roads during weekdays! a)Vehicles wise, roads there are relatively quieter Saturday or Sunday but expect hundred of cyclists 🙂 b)Beside the trucks, the slopes along LCK are killers and will really whack your calves. Better ensure you have enough water (hydration and no full bladder). I did not spot any public toilet or coffeeshop for a good 20km (Kranji to Jalan Bahar). c)Hardcore folks will cycle 3am or 4am too, but the cemeteries look spooky at night d)There is higher chance of being chased by dogs rather than ghosts. If you do encounter dogs, some experts will recommend out-pacing the dogs by cycling above 40kmh! My foldie max is only 30kmh so I can only go for next options. Slow down, and dogs will find you too-boring to chase. Otherwise, dismount and pretend to throw a rock. (PRETEND only, otherwise someone might complain dog abuse) Disclaimer. Please do not blame me if above dog-panic steps fail. I would panic too if a crazy dog threatens to snap at my heels Fyi. Lim Chu Kang road will become a runway for F15 and F16 during an emergency, do read our 2016 Ex-Torrent blog post . Back to two wheels, just cycle straight along LCK towards Jalan Bahar, Jalan Boon Lay. You can break at Lakeside or Chinese Garden area. We continued to Jem. Turn left towards Lakeside Garden (and MRT) at this junction (GPS 1.337888, 103.710052 ). Just cycle under 10 minutes to reach Lakeside MRT, and you can head towards Jem (Jurong East MRT). After Jem, turn right at this junction along Boon Lay Way (GPS 1.328629, 103.749727 ) and just follow the canal ( Ulu Pandan Park Connector) With respect to Bouna Vista direction, the right side path of canal is more “scenic” and cooling. 03 Temporary path next to Chinese Garden, and Jurong East MRT (2nd break) Special mention to garang Randy. He keeps motivating me and is my navigation guru, and he does not need Google Maps! Really helpful to have him around as I am quite poor navigating the West Side of SG. Old Railway bridge . Follow canal all the way towards Bouna Vista and Holland Village. Go straight towards Queenstown. Ulu Pandan PCN is about 6km. Turn Left “small path” (GPS 1.294833, 103.806194 ) before Queenstown MRT to go along river “Alexandra Canal Linear Park” PCN. Follow river to Clarke Quay and Boat Quay, look out for pedestrians. There are at least 4 or 5 small junctions to cut across, but route is quiet and cooling as you cycle in between flats and condos. Colourful Alkaff bridge From here on, we cycled towards Bugis and Kallang Park Connector. We were fortunate as the day was warm and not too hot. Nevertheless, 80km took me 7 hours to complete (including breaks). Back to Sengkang Neighbourhood Referring to the coast-to-coast map below (credit Straits Time url ), we are excited about new upcoming trails across Singapore. -Does it mean Kranji and LCK will be more cyclist friendly? – Looking forward to RIR (Round Island Route) as it means we can explore more without cycling on roads Singapore new coast to coast trails While we ride, do not forget to enjoy the ride and scenery. Every kilometre is a milestone, a memory. This post shares Cycle West Singapore 80km, next posts will share Cycle East side 🙂 Sharing some other related posts to trails or Lim Chu Kang below: -RSAF Ex-Torrent 2016 (LCK runway) -More details and landmarks about Park Connectors (PCN) at nParks link -Coast to Coast Walk 42 km from Lakeside to Punggol -Cycle 70 km East, TMCR ( link ) -Cycle 80 km West, Lim Chu Kang( link ) -Cycle to Woodlands and back for 50km ( link ) -Cycle 50km to explore 3 Reservoirs and 3 parks -Completed Round Island 140km! (Click for GPX routing ) -Cycle 20km to Green Corridor (or Marina Bay and Sportshub) Read MTB\RoadBike\Foldie selection, & Foldable bike shortlisting -Follow my family’s cycling experience here . -Instagram SengkangBabies #skbCycles Author: SengkangBabies I am a Blogging Daddy of four. Our kids are roaming Singapore to bring you FUN, This blog is use to capture our kids' growing up phases, and we want you to leave our blog with a smile :) View all posts by SengkangBabies
Markdown	[Skip to content](https://sengkangbabies.com/sports/cycle-west-singapore-80km-training-for-rti/#content) [Sengkang Babies](https://sengkangbabies.com/) Our kids bring you Fun \! Menu - [About Sengkang Babies](https://sengkangbabies.com/about-sengkang-babies/) - [Places of Interest](https://sengkangbabies.com/places-of-interest/) - [Holidays](https://sengkangbabies.com/holidays/) - [Event.Review](https://sengkangbabies.com/advertorial/) - [Photo.摄影](https://sengkangbabies.com/photo-%E6%91%84%E5%BD%B1/) - [Publicity](https://sengkangbabies.com/publicity/) - [Blogroll](https://sengkangbabies.com/blogroll/) - [Contact Us](https://sengkangbabies.com/contact-us/) [![Sengkang Babies](https://sengkangbabies.com/wp-content/uploads/2018/10/cropped-AndyFamily-5-002-3.jpg)](https://sengkangbabies.com/) # Cycle West Singapore 80km-Training for RTI ![](https://sengkangbabies.com/wp-content/uploads/2022/03/Ulu-Pandan-Park-Connector.jpg) Last weekend, I followed Randy to cycle West Singapore for 80km. Slowly but surely, I am training towards 100km and first RTI ( 125 or 150km Round the Island). (RI trip completed May 2021, read [here](https://sengkangbabies.com/sports/round-island-cycling-in-singapore/). You may wish to read our [North 50km](https://sengkangbabies.com/sports/cycle-to-woodlands-and-mandai-around-50-km/) and [East 80km](https://sengkangbabies.com/sports/cycle-to-east-coast-park/) cycling trips too) Our route covered 80km (90km for Randy) and includes four short breaks. We did take some photos at scenic spots. (Must enjoy your ride journey and have happy memories) ![Cycle West Singapore 80km](https://sengkangbabies.com/wp-content/uploads/2022/03/IMG_E4903.jpg) Cycle West Singapore 80km RIT for me is not for personal glory, but sort of a bucket list. We know we can do it physically, but we need to commit the time (actual day and mileage) to achieve our goal. > No need set time limit, nor personal best, just aim for completion and a sense of achievement. On that note, East side (Tanah Merah Coastal road) is definitely easier to navigate compared to the slopes along Kranji, Lim Chu Kang or old Choa Chu Kang. East side (From Pasir Ris to TMCR to ECP) has beautiful and wide pavements (PCN). TMCR has dedicated bike lane too\! Relive video: \* \Strava and Relive to capture your bike trip West side some sections do no have pavement nor PCN (yet), and you will encounter more trucks and dogs too\! ![](https://sengkangbabies.com/wp-content/uploads/2022/03/Cycling-Woodlands.jpg) 01 Break at Causeway Point Our ride brought us from Sengkang-Seletar-Yishun-Canbera-Woodlands-Kranji-Lim Chu Kang-Jurong West-Bouna Vista-River Valley-Bugis-Kallang-Macpherson-Sengkang Estimated timing/checkpoints:* 0600 Setoff Sengkang 0715 Sembawang Canberra (17km) 0745 Causeway point 20 min break 0850 LCK Jetty (40km) 0950 Lakeside MRT (50km) 1000 Mcd Jurong East (15 min) 1130 Queentown Petrol staton (5 min) 1220 Bugis (70km) 1320 Sengkang (85km) ![Sungei Gedong Armour](https://sengkangbabies.com/wp-content/uploads/2022/03/cycling-Lim-Chu-Kang.jpg) 02 Lim Chu Kang Jetty and Sungei Gedong Armour HQ For first timers to west side, you should attempt Kranji and Lim Chu Kang only during weekends. There are no pavements and a lot of trucks will be playing the roads during weekdays\! a)Vehicles wise, roads there are relatively quieter Saturday or Sunday but expect hundred of cyclists 🙂 b)Beside the trucks, the slopes along LCK are killers and will really whack your calves. Better ensure you have enough water (hydration and no full bladder). I did not spot any public toilet or coffeeshop for a good 20km (Kranji to Jalan Bahar). c)Hardcore folks will cycle 3am or 4am too, but the cemeteries look spooky at night d)There is higher chance of being chased by dogs rather than ghosts. If you do encounter dogs, some experts will recommend out-pacing the dogs by cycling above 40kmh! My foldie max is only 30kmh so I can only go for next options. Slow down, and dogs will find you too-boring to chase. Otherwise, dismount and pretend to throw a rock. (PRETEND only, otherwise someone might complain dog abuse) Disclaimer. Please do not blame me if above dog-panic steps fail. I would panic too if a crazy dog threatens to snap at my heels > Fyi. Lim Chu Kang road will become a runway for F15 and F16 during an emergency, do read our 2016 [Ex-Torrent blog post](https://sengkangbabies.com/open-house/ex-torrent-rsaf-fighter-jets-taking-off-from-lim-chu-kang-runway/). ![](https://sengkangbabies.com/wp-content/uploads/2022/03/Cycling-Lim-Chu-Kang-Road.jpg) Back to two wheels, just cycle straight along LCK towards Jalan Bahar, Jalan Boon Lay. You can break at Lakeside or Chinese Garden area. We continued to Jem. Turn left towards Lakeside Garden (and MRT) at this junction (GPS [1\.337888, 103.710052](https://www.google.com/maps/place/1%C2%B020'16.4%22N+103%C2%B042'36.2%22E/@1.3405496,103.7194077,15.54z/data=!4m5!3m4!1s0x0:0x0!8m2!3d1.337889!4d103.7100526)). Just cycle under 10 minutes to reach Lakeside MRT, and you can head towards Jem (Jurong East MRT). ![](https://sengkangbabies.com/wp-content/uploads/2022/03/Jurong-Park-Connector.jpg) After Jem, turn right at this junction along Boon Lay Way (GPS [1\.328629, 103.749727](https://www.google.com/maps/place/1%C2%B019'43.1%22N+103%C2%B044'59.0%22E/@1.3286348,103.7475388,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d1.3286294!4d103.7497275)) and just follow the canal ( Ulu Pandan Park Connector) With respect to Bouna Vista direction, the right side path of canal is more “scenic” and cooling. ![](https://sengkangbabies.com/wp-content/uploads/2022/03/60km-70km-80km.jpg) 03 Temporary path next to Chinese Garden, and Jurong East MRT (2nd break) Special mention to garang Randy. He keeps motivating me and is my navigation guru, and he does not need Google Maps\! Really helpful to have him around as I am quite poor navigating the West Side of SG. [Old Railway bridge](https://www.google.com/maps/place/Old+Railway+Bridge/@1.3225877,103.7674246,18.17z/data=!4m13!1m7!3m6!1s0x0:0x0!2zMcKwMTcnNDEuNCJOIDEwM8KwNDgnMjIuMyJF!3b1!8m2!3d1.2948377!4d103.8062019!3m4!1s0x0:0x459ba0f89baa5096!8m2!3d1.3224101!4d103.767453). ![](https://sengkangbabies.com/wp-content/uploads/2022/03/Ulu-Pandan-Park-Connector.jpg) Follow canal all the way towards Bouna Vista and Holland Village. Go straight towards Queenstown. Ulu Pandan PCN is about 6km. Turn Left “small path” (GPS [1\.294833, 103.806194](https://www.google.com/maps/place/1%C2%B017'41.4%22N+103%C2%B048'22.3%22E/@1.2948333,103.8040057,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d1.2948377!4d103.8062019)) before Queenstown MRT to go along river “Alexandra Canal Linear Park” PCN. ![](https://sengkangbabies.com/wp-content/uploads/2022/03/Alexandra-Canal-Park-Connector.jpg) Follow river to Clarke Quay and Boat Quay, look out for pedestrians. There are at least 4 or 5 small junctions to cut across, but route is quiet and cooling as you cycle in between flats and condos. ![](https://sengkangbabies.com/wp-content/uploads/2022/03/colourful-bridge-Clarke-Quay.jpg) Colourful Alkaff bridge From here on, we cycled towards Bugis and Kallang Park Connector. ![](https://sengkangbabies.com/wp-content/uploads/2022/03/IMG_4897.jpg) We were fortunate as the day was warm and not too hot. Nevertheless, 80km took me 7 hours to complete (including breaks). ![](https://sengkangbabies.com/wp-content/uploads/2022/03/IMG_4899.jpg) Back to Sengkang Neighbourhood Referring to the coast-to-coast map below (credit Straits Time [url](https://www.straitstimes.com/singapore/315m-to-set-up-new-trails-expand-and-enhance-parks)), we are excited about new upcoming trails across Singapore. \-Does it mean Kranji and LCK will be more cyclist friendly? – Looking forward to RIR (Round Island Route) as it means we can explore more without cycling on roads ![singapore new coast to coast trails](https://sengkangbabies.com/wp-content/uploads/2022/03/New-coastal-trails-Singapore.jpg) Singapore new coast to coast trails While we ride, do not forget to enjoy the ride and scenery. Every kilometre is a milestone, a memory. This post shares Cycle West Singapore 80km, next posts will share Cycle East side 🙂 Sharing some other related posts to trails or Lim Chu Kang below: -RSAF [Ex-Torrent](https://sengkangbabies.com/open-house/ex-torrent-rsaf-fighter-jets-taking-off-from-lim-chu-kang-runway/) 2016 (LCK runway) -More details and landmarks about Park Connectors (PCN) at nParks [link](https://www.nparks.gov.sg/gardens-parks-and-nature/park-connector-network) -Coast to [Coast Walk 42 km](https://sengkangbabies.com/sports/tips-for-nparks-coast-to-coast-trail/) from Lakeside to Punggol [![SengkangBabies cycling](https://sengkangbabies.com/wp-content/uploads/2022/03/SengkangBabies-cycling.jpg)](https://www.instagram.com/explore/tags/skbcycles/) -Cycle 70 km East, TMCR ([link](https://sengkangbabies.com/sports/cycle-to-east-coast-park/)) -Cycle 80 km West, Lim Chu Kang([link](https://sengkangbabies.com/sports/cycle-west-singapore-80km-training-for-rti/)) -Cycle to Woodlands and back for 50km ([link](https://sengkangbabies.com/sports/cycle-to-woodlands-and-mandai-around-50-to-60km/)) -Cycle 50km to [explore 3 Reservoirs and 3 parks](https://sengkangbabies.com/sports/cycling-around-the-reservoirs-at-central-catchment-area/) -Completed [Round Island 140km\!](https://sengkangbabies.com/sports/round-island-cycling-in-singapore/) (Click for [GPX routing](https://www.google.com/maps/d/u/0/edit?mid=19WYM9sWcNH2SuHQlTT2KHT0_OMF6XHsT&usp=sharing)) -Cycle [20km to Green Corridor](https://sengkangbabies.com/sports/green-corridor-cycling-from-sengkang/) (or Marina Bay and Sportshub) \*Read [MTB\\RoadBike\\Foldie](https://sengkangbabies.com/sports/why-i-chose-a-foldable-bike/) selection, & [Foldable bike shortlisting](https://sengkangbabies.com/sports/tips-for-foldies-selection/) -Follow my family’s cycling experience [here](https://sengkangbabies.com/tag/cycling/) . -Instagram SengkangBabies [\#skbCycles](https://www.instagram.com/explore/tags/skbcycles/) ### Related posts: 1. [Cycle to East Coast Park, between 70 to 80km](https://sengkangbabies.com/sports/cycle-to-east-coast-park/ "Cycle to East Coast Park, between 70 to 80km") 2. [Cycle to Woodlands and Mandai, around 50km](https://sengkangbabies.com/sports/cycle-to-woodlands-and-mandai-around-50-km/ "Cycle to Woodlands and Mandai, around 50km") 3. [Tips for foldies selection (2/2)](https://sengkangbabies.com/sports/tips-for-foldies-selection/ "Tips for foldies selection (2/2)") 4. [Tips for Nparks Coast to Coast Trail](https://sengkangbabies.com/sports/tips-for-nparks-coast-to-coast-trail/ "Tips for Nparks Coast to Coast Trail") 5. [Millennia Kids Challenge cycling](https://sengkangbabies.com/sports/millennia-kids-challenge/ "Millennia Kids Challenge cycling") ![](https://secure.gravatar.com/avatar/62ae14d57f2cc5b837c08891c8a8c3c1?s=42&d=mm&r=g) ## Author: SengkangBabies I am a Blogging Daddy of four. Our kids are roaming Singapore to bring you FUN, This blog is use to capture our kids' growing up phases, and we want you to leave our blog with a smile :) [View all posts by SengkangBabies](https://sengkangbabies.com/author/sengkangbabies/) ![](https://secure.gravatar.com/avatar/62ae14d57f2cc5b837c08891c8a8c3c1?s=49&d=mm&r=g)Author [SengkangBabies](https://sengkangbabies.com/author/sengkangbabies/) Posted on [March 8, 2021June 13, 2021](https://sengkangbabies.com/sports/cycle-west-singapore-80km-training-for-rti/) Categories [sports](https://sengkangbabies.com/category/sports/)Tags [Alexandra Canal Park Connector](https://sengkangbabies.com/tag/alexandra-canal-park-connector/), [Alkaff Bridge river valley](https://sengkangbabies.com/tag/alkaff-bridge-river-valley/), [Any pavement at Kranji and Lim Chu Kang cycling](https://sengkangbabies.com/tag/any-pavement-at-kranji-and-lim-chu-kang-cycling/), [armour camp lim chu kang](https://sengkangbabies.com/tag/armour-camp-lim-chu-kang/), [coast to coast trails](https://sengkangbabies.com/tag/coast-to-coast-trails/), [colourful bridge Clarke Quay](https://sengkangbabies.com/tag/colourful-bridge-clarke-quay/), [Cycing Round the island on park connectors](https://sengkangbabies.com/tag/cycing-round-the-island-on-park-connectors/), [Cycle West Singapore](https://sengkangbabies.com/tag/cycle-west-singapore/), [cycling](https://sengkangbabies.com/tag/cycling/), [cycling at Tuas](https://sengkangbabies.com/tag/cycling-at-tuas/), [cycling at Tuas map](https://sengkangbabies.com/tag/cycling-at-tuas-map/), [cycling Changi to East Coast Park](https://sengkangbabies.com/tag/cycling-changi-to-east-coast-park/), [cycling Kranji](https://sengkangbabies.com/tag/cycling-kranji/), [cycling Kranji and Lim Chu Kang trucks](https://sengkangbabies.com/tag/cycling-kranji-and-lim-chu-kang-trucks/), [cycling Kranji road](https://sengkangbabies.com/tag/cycling-kranji-road/), [cycling Lim Chu Kang](https://sengkangbabies.com/tag/cycling-lim-chu-kang/), [Cycling Lim chu Kang or Tanah Merah Coastal road more difficult](https://sengkangbabies.com/tag/cycling-lim-chu-kang-or-tanah-merah-coastal-road-more-difficult/), [Cycling Lim Chu Kang Road](https://sengkangbabies.com/tag/cycling-lim-chu-kang-road/), [Cycling Sengkang to Jurong](https://sengkangbabies.com/tag/cycling-sengkang-to-jurong/), [Cycling Sengkang to kranji](https://sengkangbabies.com/tag/cycling-sengkang-to-kranji/), [cycling Sungei Buloh](https://sengkangbabies.com/tag/cycling-sungei-buloh/), [Cycling Tanah Merah Coast Road](https://sengkangbabies.com/tag/cycling-tanah-merah-coast-road/), [cycling Tanah Merah Coastal road](https://sengkangbabies.com/tag/cycling-tanah-merah-coastal-road/), [cycling trails Singapore](https://sengkangbabies.com/tag/cycling-trails-singapore/), [Cycling Woodlands](https://sengkangbabies.com/tag/cycling-woodlands/), [Foldable bike shortlisting](https://sengkangbabies.com/tag/foldable-bike-shortlisting/), [Garmin or Strava to track bicycle rides](https://sengkangbabies.com/tag/garmin-or-strava-to-track-bicycle-rides/), [how long is Tanah Merah Coastal road](https://sengkangbabies.com/tag/how-long-is-tanah-merah-coastal-road/), [how to cycle woodlands to City](https://sengkangbabies.com/tag/how-to-cycle-woodlands-to-city/), [how to do round island cycling](https://sengkangbabies.com/tag/how-to-do-round-island-cycling/), [how to handle dogs while cycling](https://sengkangbabies.com/tag/how-to-handle-dogs-while-cycling/), [how to train for Round the island cycling](https://sengkangbabies.com/tag/how-to-train-for-round-the-island-cycling/), [is cycling at Tuas dangerous](https://sengkangbabies.com/tag/is-cycling-at-tuas-dangerous/), [is Cycling Kranji dangerous](https://sengkangbabies.com/tag/is-cycling-kranji-dangerous/), [is there pavement pcn along kranji and lim chu kang road](https://sengkangbabies.com/tag/is-there-pavement-pcn-along-kranji-and-lim-chu-kang-road/), [Jurong Park Connector](https://sengkangbabies.com/tag/jurong-park-connector/), [Lim Chu Kang 40 tiang](https://sengkangbabies.com/tag/lim-chu-kang-40-tiang/), [Lim Chu Kang cemeteries](https://sengkangbabies.com/tag/lim-chu-kang-cemeteries/), [lim chu kang cycling traffic](https://sengkangbabies.com/tag/lim-chu-kang-cycling-traffic/), [lim chu kang jetty](https://sengkangbabies.com/tag/lim-chu-kang-jetty/), [New coastal trails Singapore](https://sengkangbabies.com/tag/new-coastal-trails-singapore/), [popular cycling routes Singapore](https://sengkangbabies.com/tag/popular-cycling-routes-singapore/), [round island cycling map](https://sengkangbabies.com/tag/round-island-cycling-map/), [round island cycling on PCN](https://sengkangbabies.com/tag/round-island-cycling-on-pcn/), [round island cycling route](https://sengkangbabies.com/tag/round-island-cycling-route/), [Round island cycling without Tuas](https://sengkangbabies.com/tag/round-island-cycling-without-tuas/), [round island route cycling](https://sengkangbabies.com/tag/round-island-route-cycling/), [Round the island cycling clockwise or anti clockwise](https://sengkangbabies.com/tag/round-the-island-cycling-clockwise-or-anti-clockwise/), [Round the island cycling distance](https://sengkangbabies.com/tag/round-the-island-cycling-distance/), [Round the island cycling from Sengkang](https://sengkangbabies.com/tag/round-the-island-cycling-from-sengkang/), [round the island cycling map](https://sengkangbabies.com/tag/round-the-island-cycling-map/), [round the island cycling route](https://sengkangbabies.com/tag/round-the-island-cycling-route/), [round the island on pcn](https://sengkangbabies.com/tag/round-the-island-on-pcn/), [round the island rides](https://sengkangbabies.com/tag/round-the-island-rides/), [route the island cycling duration](https://sengkangbabies.com/tag/route-the-island-cycling-duration/), [route the island recommendation](https://sengkangbabies.com/tag/route-the-island-recommendation/), [singapore new coast to coast trails](https://sengkangbabies.com/tag/singapore-new-coast-to-coast-trails/), [Singapore Round the island cycling](https://sengkangbabies.com/tag/singapore-round-the-island-cycling/), [Strava and Relive to capture bike route](https://sengkangbabies.com/tag/strava-and-relive-to-capture-bike-route/), [sungei gedong camp](https://sengkangbabies.com/tag/sungei-gedong-camp/), [training for round island cycling](https://sengkangbabies.com/tag/training-for-round-island-cycling/), [Ulu Pandan Park Connector](https://sengkangbabies.com/tag/ulu-pandan-park-connector/) ## 4 thoughts on “Cycle West Singapore 80km-Training for RTI” 1. 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Readable Markdown	Last weekend, I followed Randy to cycle West Singapore for 80km. Slowly but surely, I am training towards 100km and first RTI ( 125 or 150km Round the Island). (RI trip completed May 2021, read [here](https://sengkangbabies.com/sports/round-island-cycling-in-singapore/). You may wish to read our [North 50km](https://sengkangbabies.com/sports/cycle-to-woodlands-and-mandai-around-50-km/) and [East 80km](https://sengkangbabies.com/sports/cycle-to-east-coast-park/) cycling trips too) Our route covered 80km (90km for Randy) and includes four short breaks. We did take some photos at scenic spots. (Must enjoy your ride journey and have happy memories) ![Cycle West Singapore 80km](https://sengkangbabies.com/wp-content/uploads/2022/03/IMG_E4903.jpg) Cycle West Singapore 80km RIT for me is not for personal glory, but sort of a bucket list. We know we can do it physically, but we need to commit the time (actual day and mileage) to achieve our goal. > No need set time limit, nor personal best, just aim for completion and a sense of achievement. On that note, East side (Tanah Merah Coastal road) is definitely easier to navigate compared to the slopes along Kranji, Lim Chu Kang or old Choa Chu Kang. East side (From Pasir Ris to TMCR to ECP) has beautiful and wide pavements (PCN). TMCR has dedicated bike lane too\! Relive video: \* \Strava and Relive to capture your bike trip West side some sections do no have pavement nor PCN (yet), and you will encounter more trucks and dogs too\! ![](https://sengkangbabies.com/wp-content/uploads/2022/03/Cycling-Woodlands.jpg) 01 Break at Causeway Point Our ride brought us from Sengkang-Seletar-Yishun-Canbera-Woodlands-Kranji-Lim Chu Kang-Jurong West-Bouna Vista-River Valley-Bugis-Kallang-Macpherson-Sengkang Estimated timing/checkpoints:* 0600 Setoff Sengkang 0715 Sembawang Canberra (17km) 0745 Causeway point 20 min break 0850 LCK Jetty (40km) 0950 Lakeside MRT (50km) 1000 Mcd Jurong East (15 min) 1130 Queentown Petrol staton (5 min) 1220 Bugis (70km) 1320 Sengkang (85km) ![Sungei Gedong Armour](https://sengkangbabies.com/wp-content/uploads/2022/03/cycling-Lim-Chu-Kang.jpg) 02 Lim Chu Kang Jetty and Sungei Gedong Armour HQ For first timers to west side, you should attempt Kranji and Lim Chu Kang only during weekends. There are no pavements and a lot of trucks will be playing the roads during weekdays\! a)Vehicles wise, roads there are relatively quieter Saturday or Sunday but expect hundred of cyclists 🙂 b)Beside the trucks, the slopes along LCK are killers and will really whack your calves. Better ensure you have enough water (hydration and no full bladder). I did not spot any public toilet or coffeeshop for a good 20km (Kranji to Jalan Bahar). c)Hardcore folks will cycle 3am or 4am too, but the cemeteries look spooky at night d)There is higher chance of being chased by dogs rather than ghosts. If you do encounter dogs, some experts will recommend out-pacing the dogs by cycling above 40kmh! My foldie max is only 30kmh so I can only go for next options. Slow down, and dogs will find you too-boring to chase. Otherwise, dismount and pretend to throw a rock. (PRETEND only, otherwise someone might complain dog abuse) Disclaimer. Please do not blame me if above dog-panic steps fail. I would panic too if a crazy dog threatens to snap at my heels > Fyi. Lim Chu Kang road will become a runway for F15 and F16 during an emergency, do read our 2016 [Ex-Torrent blog post](https://sengkangbabies.com/open-house/ex-torrent-rsaf-fighter-jets-taking-off-from-lim-chu-kang-runway/). ![](https://sengkangbabies.com/wp-content/uploads/2022/03/Cycling-Lim-Chu-Kang-Road.jpg) Back to two wheels, just cycle straight along LCK towards Jalan Bahar, Jalan Boon Lay. You can break at Lakeside or Chinese Garden area. We continued to Jem. Turn left towards Lakeside Garden (and MRT) at this junction (GPS [1\.337888, 103.710052](https://www.google.com/maps/place/1%C2%B020'16.4%22N+103%C2%B042'36.2%22E/@1.3405496,103.7194077,15.54z/data=!4m5!3m4!1s0x0:0x0!8m2!3d1.337889!4d103.7100526)). Just cycle under 10 minutes to reach Lakeside MRT, and you can head towards Jem (Jurong East MRT). ![](https://sengkangbabies.com/wp-content/uploads/2022/03/Jurong-Park-Connector.jpg) After Jem, turn right at this junction along Boon Lay Way (GPS [1\.328629, 103.749727](https://www.google.com/maps/place/1%C2%B019'43.1%22N+103%C2%B044'59.0%22E/@1.3286348,103.7475388,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d1.3286294!4d103.7497275)) and just follow the canal ( Ulu Pandan Park Connector) With respect to Bouna Vista direction, the right side path of canal is more “scenic” and cooling. ![](https://sengkangbabies.com/wp-content/uploads/2022/03/60km-70km-80km.jpg) 03 Temporary path next to Chinese Garden, and Jurong East MRT (2nd break) Special mention to garang Randy. He keeps motivating me and is my navigation guru, and he does not need Google Maps\! Really helpful to have him around as I am quite poor navigating the West Side of SG. [Old Railway bridge](https://www.google.com/maps/place/Old+Railway+Bridge/@1.3225877,103.7674246,18.17z/data=!4m13!1m7!3m6!1s0x0:0x0!2zMcKwMTcnNDEuNCJOIDEwM8KwNDgnMjIuMyJF!3b1!8m2!3d1.2948377!4d103.8062019!3m4!1s0x0:0x459ba0f89baa5096!8m2!3d1.3224101!4d103.767453). ![](https://sengkangbabies.com/wp-content/uploads/2022/03/Ulu-Pandan-Park-Connector.jpg) Follow canal all the way towards Bouna Vista and Holland Village. Go straight towards Queenstown. Ulu Pandan PCN is about 6km. Turn Left “small path” (GPS [1\.294833, 103.806194](https://www.google.com/maps/place/1%C2%B017'41.4%22N+103%C2%B048'22.3%22E/@1.2948333,103.8040057,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d1.2948377!4d103.8062019)) before Queenstown MRT to go along river “Alexandra Canal Linear Park” PCN. ![](https://sengkangbabies.com/wp-content/uploads/2022/03/Alexandra-Canal-Park-Connector.jpg) Follow river to Clarke Quay and Boat Quay, look out for pedestrians. There are at least 4 or 5 small junctions to cut across, but route is quiet and cooling as you cycle in between flats and condos. ![](https://sengkangbabies.com/wp-content/uploads/2022/03/colourful-bridge-Clarke-Quay.jpg) Colourful Alkaff bridge From here on, we cycled towards Bugis and Kallang Park Connector. ![](https://sengkangbabies.com/wp-content/uploads/2022/03/IMG_4897.jpg) We were fortunate as the day was warm and not too hot. Nevertheless, 80km took me 7 hours to complete (including breaks). ![](https://sengkangbabies.com/wp-content/uploads/2022/03/IMG_4899.jpg) Back to Sengkang Neighbourhood Referring to the coast-to-coast map below (credit Straits Time [url](https://www.straitstimes.com/singapore/315m-to-set-up-new-trails-expand-and-enhance-parks)), we are excited about new upcoming trails across Singapore. \-Does it mean Kranji and LCK will be more cyclist friendly? – Looking forward to RIR (Round Island Route) as it means we can explore more without cycling on roads ![singapore new coast to coast trails](https://sengkangbabies.com/wp-content/uploads/2022/03/New-coastal-trails-Singapore.jpg) Singapore new coast to coast trails While we ride, do not forget to enjoy the ride and scenery. Every kilometre is a milestone, a memory. This post shares Cycle West Singapore 80km, next posts will share Cycle East side 🙂 Sharing some other related posts to trails or Lim Chu Kang below: -RSAF [Ex-Torrent](https://sengkangbabies.com/open-house/ex-torrent-rsaf-fighter-jets-taking-off-from-lim-chu-kang-runway/) 2016 (LCK runway) -More details and landmarks about Park Connectors (PCN) at nParks [link](https://www.nparks.gov.sg/gardens-parks-and-nature/park-connector-network) -Coast to [Coast Walk 42 km](https://sengkangbabies.com/sports/tips-for-nparks-coast-to-coast-trail/) from Lakeside to Punggol [![SengkangBabies cycling](https://sengkangbabies.com/wp-content/uploads/2022/03/SengkangBabies-cycling.jpg)](https://www.instagram.com/explore/tags/skbcycles/) -Cycle 70 km East, TMCR ([link](https://sengkangbabies.com/sports/cycle-to-east-coast-park/)) -Cycle 80 km West, Lim Chu Kang([link](https://sengkangbabies.com/sports/cycle-west-singapore-80km-training-for-rti/)) -Cycle to Woodlands and back for 50km ([link](https://sengkangbabies.com/sports/cycle-to-woodlands-and-mandai-around-50-to-60km/)) -Cycle 50km to [explore 3 Reservoirs and 3 parks](https://sengkangbabies.com/sports/cycling-around-the-reservoirs-at-central-catchment-area/) -Completed [Round Island 140km\!](https://sengkangbabies.com/sports/round-island-cycling-in-singapore/) (Click for [GPX routing](https://www.google.com/maps/d/u/0/edit?mid=19WYM9sWcNH2SuHQlTT2KHT0_OMF6XHsT&usp=sharing)) -Cycle [20km to Green Corridor](https://sengkangbabies.com/sports/green-corridor-cycling-from-sengkang/) (or Marina Bay and Sportshub) \*Read [MTB\\RoadBike\\Foldie](https://sengkangbabies.com/sports/why-i-chose-a-foldable-bike/) selection, & [Foldable bike shortlisting](https://sengkangbabies.com/sports/tips-for-foldies-selection/) -Follow my family’s cycling experience [here](https://sengkangbabies.com/tag/cycling/) . -Instagram SengkangBabies [\#skbCycles](https://www.instagram.com/explore/tags/skbcycles/) ![](https://secure.gravatar.com/avatar/62ae14d57f2cc5b837c08891c8a8c3c1?s=42&d=mm&r=g) ## Author: SengkangBabies I am a Blogging Daddy of four. Our kids are roaming Singapore to bring you FUN, This blog is use to capture our kids' growing up phases, and we want you to leave our blog with a smile :) [View all posts by SengkangBabies](https://sengkangbabies.com/author/sengkangbabies/)
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