🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 101 (from laksa138)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa101.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://scdfcare.scdf.gov.sg/support-options/external-resources/\')), getAhrefsUnparsedNoserviceFromURL(\'https://scdfcare.scdf.gov.sg/support-options/external-resources/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/scdfcare.scdf.gov.sg\/support-options\/external-resources\/","crawl_time":1772734762,"first_indexed_time":1737500142,"http_code":200,"src_unparsed":"sg,gov,scdf!scdfcare,\/support-options\/external-resources\/ s443","src_root_hash":"8741598548236008501","history_drop_reason":null,"meta_title":"External Resources","meta_descriptions":[""],"attrs_boilerpipe_text":"In addition to our SCDF resources, these external resources could also be contacted for more information or support\nFor more information, you can also contact SCDF_CARE@scdf.gov.sg.\nSuicide Crisis\nSamaritans of Singapore (SOS)\n1-767 (24-hour hotline)\n9151 1767 (24-hour CareText via WhatsApp)\nGeneral Resources for Mental Health\nInstitute of Mental Health (IMH)\n6389 2000 (General enquiries)\nCounselling and Care Centre\n6536 6366 (Office hours)\nSilver Ribbon (Singapore)\n6386 1928 (Office hours, except PH and PH eve)\nNational mindline\n1771 (24-hour hotline)\n6669 1771 (WhatsApp)\nwww.mindline.sg\nMindSG\nhttps:\/\/www.healthhub.sg\/programmes\/mindsg\/discover\nYouth Resources\nCARE Singapore\n6978 2728 (Hear4U helpline via WhatsApp: Mon to Fri, 10am to 5pm)\nCommunity Health Assessment Team (CHAT)\nCHAT provides mental health asssessments and online support via webCHAT\n6493 6500 \/ 6493 6501 (Tue to Thur, 1pm to 8pm)\nTouch Community Services (TOUCHline Counselling)\n1800 377 2252 (Office hours)\nAddiction Resources\nNational Addiction Management Service (NAMS)\n6732 6837 (All addictions: Daily, 830am to 9pm)\nNational Council on Problem Gambling (NCPG)\n1800 666 8668 (Gambling helpline: Daily, 10am to 7pm)\nSingapore Anti-Narcotics Association (SANA)\n6732 1122 (Step-Up Centre - A walk-in facility: Office hours)\nWe Care Community Services\n3165 8017 (Mon to Fri, 10am to 7pm)\nLGBT\/Gender Identity Resources\nGayhealth.sg\n6254 0212 (Office hours)\nOogachaga\n8592 0609 (WhatsApp counselling: Tue to Thur, 7pm to 10pm; Sat, 2pm to 5pm)\nComCare\n1800 222 0000 (ComCare Call Hotline: Daily, 7am to 12am)\nSupportGoWhere ComCare SMTA online application\n(Application portal for financial assistance)\nMSF\nMSF Directories:\nSearch for Family Service Centres near your location\nNational Anti-Violence and Sexual Harassment Helpline: 1800 777 0000\nChinese Development Assistance Council (CDAC)\n6841 4889 (Office hours)\nSingapore Indian Development Association (SINDA)\n1800 295 3333 (Office hours)\nYayasan Mendaki\nContact MENDAKI\nGovernment Psychological and Psychiatric Services\nGeylang Polyclinic (Community Wellness Clinic)\n6389 2200\nChangi General Hospital (Department of Psychological Medicine)\n6850 3333 (CGH Appointment Centre)\nKhoo Teck Puat Hospital (Department of Psychological Medicine)\n6555 8000\nNational University Hospital (Department of Psychological Medicine)\n&\nNg Teng Fong General Hospital (Department of Psychiatry)\n6908 2222\nAppointments: appointment@nuhs.edu.sg\nGeneral enquiries: contactus@nuhs.edu.sg\nSengkang General Hospital (Department of Psychiatry)\n6930 5000\nSingapore General Hospital (Department of Psychiatry)\n6222 3322\nPermission has been sought to include resources from the above agencies in this website.","attrs_markdown":"A Singapore Government Agency Website    How to identify\n\n![](https:\/\/scdfcare.scdf.gov.sg\/assets\/img\/government_building.svg)\n\n**Official website links end with .gov.sg**\n\nGovernment agencies communicate via  **.gov.sg**  websites (e.g. go.gov.sg\/open). [Trusted websites](https:\/\/go.gov.sg\/trusted-sites)\n\n![](https:\/\/scdfcare.scdf.gov.sg\/assets\/img\/lock.svg)\n\n**Secure websites use HTTPS**\n\nLook for a  **lock** (![](https:\/\/scdfcare.scdf.gov.sg\/assets\/img\/lock.svg)) or https:\/\/ as an added precaution. Share sensitive information only on official, secure websites.\n\n[![Homepage](https:\/\/scdfcare.scdf.gov.sg\/images\/EPSD_SHP_Logo.jpg)](https:\/\/scdfcare.scdf.gov.sg\/)\n\n[About Us](https:\/\/scdfcare.scdf.gov.sg\/about-us)\n\n[Being A Resilient Responder](https:\/\/scdfcare.scdf.gov.sg\/being-a-resilient-responder\/)\n\n[Overview](https:\/\/scdfcare.scdf.gov.sg\/being-a-resilient-responder\/)[Psychological Preparation](https:\/\/scdfcare.scdf.gov.sg\/being-a-resilient-responder\/psych-prep\/)[Motivation](https:\/\/scdfcare.scdf.gov.sg\/being-a-resilient-responder\/motivation\/)[Physical Fitness](https:\/\/scdfcare.scdf.gov.sg\/being-a-resilient-responder\/physical-fitness\/)[Mental Fitness](https:\/\/scdfcare.scdf.gov.sg\/being-a-resilient-responder\/mental-fitness\/)[Emotional Fitness](https:\/\/scdfcare.scdf.gov.sg\/being-a-resilient-responder\/emotional-fitness\/)[Social Fitness](https:\/\/scdfcare.scdf.gov.sg\/being-a-resilient-responder\/social-fitness\/)[Tips for Supporting Colleagues](https:\/\/scdfcare.scdf.gov.sg\/being-a-resilient-responder\/supporting-colleagues\/)\n\n[Managing Operational Stress](https:\/\/scdfcare.scdf.gov.sg\/managing-operational-stress\/)\n\n[Overview](https:\/\/scdfcare.scdf.gov.sg\/managing-operational-stress\/)[Operational Stress](https:\/\/scdfcare.scdf.gov.sg\/managing-operational-stress\/ops-stress\/)[Critical Incident Stress](https:\/\/scdfcare.scdf.gov.sg\/managing-operational-stress\/critical-incident-stress\/)[Compartmentalisation](https:\/\/scdfcare.scdf.gov.sg\/managing-operational-stress\/compartmentalisation\/)[Automatic Thoughts](https:\/\/scdfcare.scdf.gov.sg\/managing-operational-stress\/automatic-thoughts\/)[Feelings & Emotions](https:\/\/scdfcare.scdf.gov.sg\/managing-operational-stress\/feelings-and-emotions\/)[Behavioural Coping](https:\/\/scdfcare.scdf.gov.sg\/managing-operational-stress\/behavioural-coping\/)\n\n[Support Options](https:\/\/scdfcare.scdf.gov.sg\/support-options\/)\n\n[Overview](https:\/\/scdfcare.scdf.gov.sg\/support-options\/)[SCDF Resources](https:\/\/scdfcare.scdf.gov.sg\/support-options\/SCDF-resources\/)[External Resources](https:\/\/scdfcare.scdf.gov.sg\/support-options\/external-resources\/)\n\n[Resources](https:\/\/scdfcare.scdf.gov.sg\/resources\/)\n\n[Infographics](https:\/\/scdfcare.scdf.gov.sg\/resources\/infographics\/)\n\n[Contact Us](https:\/\/scdfcare.scdf.gov.sg\/contact-us)\n\n- [HOME](https:\/\/scdfcare.scdf.gov.sg\/)\n- [SUPPORT OPTIONS](https:\/\/scdfcare.scdf.gov.sg\/support-options\/)\n- [EXTERNAL RESOURCES](https:\/\/scdfcare.scdf.gov.sg\/support-options\/external-resources\/)\n# **External Resources**\n\n[**External Resources**]()\n\n[Overview](https:\/\/scdfcare.scdf.gov.sg\/support-options\/)\n\n[SCDF Resources](https:\/\/scdfcare.scdf.gov.sg\/support-options\/SCDF-resources\/)\n\n[External Resources](https:\/\/scdfcare.scdf.gov.sg\/support-options\/external-resources\/)\n\n- [Overview](https:\/\/scdfcare.scdf.gov.sg\/support-options\/)\n- [SCDF Resources](https:\/\/scdfcare.scdf.gov.sg\/support-options\/SCDF-resources\/)\n- [External Resources](https:\/\/scdfcare.scdf.gov.sg\/support-options\/external-resources\/)\n\n### In addition to our SCDF resources, these external resources could also be contacted for more information or support\nFor more information, you can also contact SCDF\\_CARE@scdf.gov.sg.\n\n### Suicide Crisis\n**[Samaritans of Singapore (SOS)](https:\/\/www.sos.org.sg\/)**\n\n- 1-767 (24-hour hotline)\n- 9151 1767 (24-hour CareText via WhatsApp)\n### General Resources for Mental Health\n**[Institute of Mental Health (IMH)](https:\/\/www.imh.com.sg\/Pages\/default.aspx)**\n\n- 6389 2000 (General enquiries)\n\n**[Counselling and Care Centre](https:\/\/counsel.org.sg\/)**\n\n- 6536 6366 (Office hours)\n\n**[Silver Ribbon (Singapore)](https:\/\/www.silverribbonsingapore.com\/index.html)**\n\n- 6386 1928 (Office hours, except PH and PH eve)\n\n**National mindline**\n\n- 1771 (24-hour hotline)\n- 6669 1771 (WhatsApp)\n- [www.mindline.sg](https:\/\/www.mindline.sg\/)\n\n**MindSG**\n\n- <https:\/\/www.healthhub.sg\/programmes\/mindsg\/discover>\n### Youth Resources\n**[CARE Singapore](https:\/\/care.sg\/)**\n\n- 6978 2728 (Hear4U helpline via WhatsApp: Mon to Fri, 10am to 5pm)\n\n**[Community Health Assessment Team (CHAT)](https:\/\/www.imh.com.sg\/CHAT\/Pages\/default.aspx)**\n\n- CHAT provides mental health asssessments and online support via webCHAT\n- 6493 6500 \/ 6493 6501 (Tue to Thur, 1pm to 8pm)\n\n**[Touch Community Services (TOUCHline Counselling)](https:\/\/www.touch.org.sg\/)**\n\n- 1800 377 2252 (Office hours)\n### Addiction Resources\n**[National Addiction Management Service (NAMS)](https:\/\/www.nams.sg\/Pages\/default.aspx)**\n\n- 6732 6837 (All addictions: Daily, 830am to 9pm)\n\n**[National Council on Problem Gambling (NCPG)](https:\/\/www.ncpg.org.sg\/)**\n\n- 1800 666 8668 (Gambling helpline: Daily, 10am to 7pm)\n\n**[Singapore Anti-Narcotics Association (SANA)](https:\/\/www.sana.org.sg\/)**\n\n- 6732 1122 (Step-Up Centre - A walk-in facility: Office hours)\n\n**[We Care Community Services](https:\/\/www.wecare.org.sg\/)**\n\n- 3165 8017 (Mon to Fri, 10am to 7pm)\n### LGBT\/Gender Identity Resources\n**[Gayhealth.sg](https:\/\/www.gayhealth.sg\/)**\n\n- 6254 0212 (Office hours)\n\n**[Oogachaga](https:\/\/oogachaga.com\/)**\n\n- 8592 0609 (WhatsApp counselling: Tue to Thur, 7pm to 10pm; Sat, 2pm to 5pm)\n### Community Resources\n**[ComCare](https:\/\/www.msf.gov.sg\/what-we-do\/comcare)**\n\n- 1800 222 0000 (ComCare Call Hotline: Daily, 7am to 12am)\n- [SupportGoWhere ComCare SMTA online application](https:\/\/supportgowhere.life.gov.sg\/schemes\/COMCARE-SMTA\/comcare-short-to-medium-term-assistance-smta) (Application portal for financial assistance)\n\n**[MSF](https:\/\/www.msf.gov.sg\/)**\n\n- MSF Directories: [Search for Family Service Centres near your location](https:\/\/www.msf.gov.sg\/our-services\/directories)\n- National Anti-Violence and Sexual Harassment Helpline: 1800 777 0000\n\n**[Chinese Development Assistance Council (CDAC)](https:\/\/www.cdac.org.sg\/en\/)**\n\n- 6841 4889 (Office hours)\n\n**[Singapore Indian Development Association (SINDA)](https:\/\/www.sinda.org.sg\/)**\n\n- 1800 295 3333 (Office hours)\n\n**[Yayasan Mendaki](https:\/\/www.mendaki.org.sg\/)**\n\n- [Contact MENDAKI](https:\/\/my.mendaki.org.sg\/Home\/ContactUs)\n### Government Psychological and Psychiatric Services\n**[Geylang Polyclinic (Community Wellness Clinic)](https:\/\/www.imh.com.sg\/Clinical-Services\/Outpatient-Clinics\/Pages\/Community-Wellness-Clinic.aspx)**\n\n- 6389 2200\n\n**[Changi General Hospital (Department of Psychological Medicine)](https:\/\/www.cgh.com.sg\/patient-care\/specialties-services\/psychological-medicine)**\n\n- 6850 3333 (CGH Appointment Centre)\n\n**[Khoo Teck Puat Hospital (Department of Psychological Medicine)](https:\/\/www.ktph.com.sg\/services\/medical-specialties\/psychological-medicine)**\n\n- 6555 8000\n\n**[National University Hospital (Department of Psychological Medicine)](https:\/\/www.nuh.com.sg\/our-services\/Specialties\/Psychological-Medicine\/Pages\/default.aspx)** & **[Ng Teng Fong General Hospital (Department of Psychiatry)](https:\/\/www.ntfgh.com.sg\/Our-Services\/Clinical-Services\/Pages\/Psychiatry.aspx)**\n\n- 6908 2222\n- Appointments: appointment@nuhs.edu.sg\n- General enquiries: contactus@nuhs.edu.sg\n\n**[Sengkang General Hospital (Department of Psychiatry)](https:\/\/www.skh.com.sg\/patient-care\/specialties-services\/department-of-psychiatry)**\n\n- 6930 5000\n\n**[Singapore General Hospital (Department of Psychiatry)](https:\/\/www.sgh.com.sg\/patient-care\/specialties-services\/psychiatry-overview)**\n\n- 6222 3322\n\n*Permission has been sought to include resources from the above agencies in this website.*\n\n[PREVIOUS SCDF Resources](https:\/\/scdfcare.scdf.gov.sg\/support-options\/SCDF-resources\/)\n\n##### **Resilient Responders**\n**[About Us](https:\/\/scdfcare.scdf.gov.sg\/about-us)**\n\n**[Being A Resilient Responder](https:\/\/scdfcare.scdf.gov.sg\/being-a-resilient-responder\/)**\n\n[Overview](https:\/\/scdfcare.scdf.gov.sg\/being-a-resilient-responder\/)\n\n[Psychological Preparation](https:\/\/scdfcare.scdf.gov.sg\/being-a-resilient-responder\/psych-prep\/)\n\n[Motivation](https:\/\/scdfcare.scdf.gov.sg\/being-a-resilient-responder\/motivation\/)\n\n[Physical Fitness](https:\/\/scdfcare.scdf.gov.sg\/being-a-resilient-responder\/physical-fitness\/)\n\n[Mental Fitness](https:\/\/scdfcare.scdf.gov.sg\/being-a-resilient-responder\/mental-fitness\/)\n\n[Emotional Fitness](https:\/\/scdfcare.scdf.gov.sg\/being-a-resilient-responder\/emotional-fitness\/)\n\n[Social Fitness](https:\/\/scdfcare.scdf.gov.sg\/being-a-resilient-responder\/social-fitness\/)\n\n[Tips for Supporting Colleagues](https:\/\/scdfcare.scdf.gov.sg\/being-a-resilient-responder\/supporting-colleagues\/)\n\n**[Managing Operational Stress](https:\/\/scdfcare.scdf.gov.sg\/managing-operational-stress\/)**\n\n[Overview](https:\/\/scdfcare.scdf.gov.sg\/managing-operational-stress\/)\n\n[Operational Stress](https:\/\/scdfcare.scdf.gov.sg\/managing-operational-stress\/ops-stress\/)\n\n[Critical Incident Stress](https:\/\/scdfcare.scdf.gov.sg\/managing-operational-stress\/critical-incident-stress\/)\n\n[Compartmentalisation](https:\/\/scdfcare.scdf.gov.sg\/managing-operational-stress\/compartmentalisation\/)\n\n[Automatic Thoughts](https:\/\/scdfcare.scdf.gov.sg\/managing-operational-stress\/automatic-thoughts\/)\n\n[Feelings & Emotions](https:\/\/scdfcare.scdf.gov.sg\/managing-operational-stress\/feelings-and-emotions\/)\n\n[Behavioural Coping](https:\/\/scdfcare.scdf.gov.sg\/managing-operational-stress\/behavioural-coping\/)\n\n**[Support Options](https:\/\/scdfcare.scdf.gov.sg\/support-options\/)**\n\n[Overview](https:\/\/scdfcare.scdf.gov.sg\/support-options\/)\n\n[SCDF Resources](https:\/\/scdfcare.scdf.gov.sg\/support-options\/SCDF-resources\/)\n\n[External Resources](https:\/\/scdfcare.scdf.gov.sg\/support-options\/external-resources\/)\n\n**[Resources](https:\/\/scdfcare.scdf.gov.sg\/resources\/)**\n\n[Infographics](https:\/\/scdfcare.scdf.gov.sg\/resources\/infographics\/)\n\n- [Report Vulnerability](https:\/\/www.tech.gov.sg\/report-vulnerability\/)\n- [Privacy Statement](https:\/\/scdfcare.scdf.gov.sg\/privacy\/)\n- [Terms of Use](https:\/\/scdfcare.scdf.gov.sg\/terms-of-use\/)\n\n[About Us](https:\/\/scdfcare.scdf.gov.sg\/about-us)\n\n[Being A Resilient Responder](https:\/\/scdfcare.scdf.gov.sg\/being-a-resilient-responder\/)\n\n[Managing Operational Stress](https:\/\/scdfcare.scdf.gov.sg\/managing-operational-stress\/)\n\n[Support Options](https:\/\/scdfcare.scdf.gov.sg\/support-options\/)\n\n[Resources](https:\/\/scdfcare.scdf.gov.sg\/resources\/)\n\n[Report Vulnerability](https:\/\/www.tech.gov.sg\/report-vulnerability\/)\n\n[Privacy Statement](https:\/\/scdfcare.scdf.gov.sg\/privacy\/)\n\n[Terms of Use](https:\/\/scdfcare.scdf.gov.sg\/terms-of-use\/)\n\n- [Created with ![Isomer Logo](https:\/\/scdfcare.scdf.gov.sg\/assets\/img\/isomer_logo.svg)](https:\/\/www.isomer.gov.sg\/)\n- [Built by ![Open Government Products Logo](https:\/\/scdfcare.scdf.gov.sg\/assets\/img\/ogp_logo.svg)](https:\/\/www.open.gov.sg\/)\n\n© 2025 Resilient Responders, Last Updated 19 Dec 2025\n\n© 2025 Resilient Responders,   \nLast Updated 19 Dec 2025","attrs_readable_markdown":null,"meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

1 month ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	1.2 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://scdfcare.scdf.gov.sg/support-options/external-resources/
Last Crawled	2026-03-05 18:19:22 (1 month ago)
First Indexed	2025-01-21 22:55:42 (1 year ago)
HTTP Status Code	200
Meta Title	External Resources
Meta Description	null
Meta Canonical	null
Boilerpipe Text	In addition to our SCDF resources, these external resources could also be contacted for more information or support For more information, you can also contact SCDF_CARE@scdf.gov.sg. Suicide Crisis Samaritans of Singapore (SOS) 1-767 (24-hour hotline) 9151 1767 (24-hour CareText via WhatsApp) General Resources for Mental Health Institute of Mental Health (IMH) 6389 2000 (General enquiries) Counselling and Care Centre 6536 6366 (Office hours) Silver Ribbon (Singapore) 6386 1928 (Office hours, except PH and PH eve) National mindline 1771 (24-hour hotline) 6669 1771 (WhatsApp) www.mindline.sg MindSG https://www.healthhub.sg/programmes/mindsg/discover Youth Resources CARE Singapore 6978 2728 (Hear4U helpline via WhatsApp: Mon to Fri, 10am to 5pm) Community Health Assessment Team (CHAT) CHAT provides mental health asssessments and online support via webCHAT 6493 6500 / 6493 6501 (Tue to Thur, 1pm to 8pm) Touch Community Services (TOUCHline Counselling) 1800 377 2252 (Office hours) Addiction Resources National Addiction Management Service (NAMS) 6732 6837 (All addictions: Daily, 830am to 9pm) National Council on Problem Gambling (NCPG) 1800 666 8668 (Gambling helpline: Daily, 10am to 7pm) Singapore Anti-Narcotics Association (SANA) 6732 1122 (Step-Up Centre - A walk-in facility: Office hours) We Care Community Services 3165 8017 (Mon to Fri, 10am to 7pm) LGBT/Gender Identity Resources Gayhealth.sg 6254 0212 (Office hours) Oogachaga 8592 0609 (WhatsApp counselling: Tue to Thur, 7pm to 10pm; Sat, 2pm to 5pm) ComCare 1800 222 0000 (ComCare Call Hotline: Daily, 7am to 12am) SupportGoWhere ComCare SMTA online application (Application portal for financial assistance) MSF MSF Directories: Search for Family Service Centres near your location National Anti-Violence and Sexual Harassment Helpline: 1800 777 0000 Chinese Development Assistance Council (CDAC) 6841 4889 (Office hours) Singapore Indian Development Association (SINDA) 1800 295 3333 (Office hours) Yayasan Mendaki Contact MENDAKI Government Psychological and Psychiatric Services Geylang Polyclinic (Community Wellness Clinic) 6389 2200 Changi General Hospital (Department of Psychological Medicine) 6850 3333 (CGH Appointment Centre) Khoo Teck Puat Hospital (Department of Psychological Medicine) 6555 8000 National University Hospital (Department of Psychological Medicine) & Ng Teng Fong General Hospital (Department of Psychiatry) 6908 2222 Appointments: appointment@nuhs.edu.sg General enquiries: contactus@nuhs.edu.sg Sengkang General Hospital (Department of Psychiatry) 6930 5000 Singapore General Hospital (Department of Psychiatry) 6222 3322 Permission has been sought to include resources from the above agencies in this website.
Markdown	A Singapore Government Agency Website How to identify ![](https://scdfcare.scdf.gov.sg/assets/img/government_building.svg) Official website links end with .gov.sg Government agencies communicate via .gov.sg websites (e.g. go.gov.sg/open). [Trusted websites](https://go.gov.sg/trusted-sites) ![](https://scdfcare.scdf.gov.sg/assets/img/lock.svg) Secure websites use HTTPS Look for a lock (![](https://scdfcare.scdf.gov.sg/assets/img/lock.svg)) or https:// as an added precaution. Share sensitive information only on official, secure websites. [![Homepage](https://scdfcare.scdf.gov.sg/images/EPSD_SHP_Logo.jpg)](https://scdfcare.scdf.gov.sg/) [About Us](https://scdfcare.scdf.gov.sg/about-us) [Being A Resilient Responder](https://scdfcare.scdf.gov.sg/being-a-resilient-responder/) [Overview](https://scdfcare.scdf.gov.sg/being-a-resilient-responder/)[Psychological Preparation](https://scdfcare.scdf.gov.sg/being-a-resilient-responder/psych-prep/)[Motivation](https://scdfcare.scdf.gov.sg/being-a-resilient-responder/motivation/)[Physical Fitness](https://scdfcare.scdf.gov.sg/being-a-resilient-responder/physical-fitness/)[Mental Fitness](https://scdfcare.scdf.gov.sg/being-a-resilient-responder/mental-fitness/)[Emotional Fitness](https://scdfcare.scdf.gov.sg/being-a-resilient-responder/emotional-fitness/)[Social Fitness](https://scdfcare.scdf.gov.sg/being-a-resilient-responder/social-fitness/)[Tips for Supporting Colleagues](https://scdfcare.scdf.gov.sg/being-a-resilient-responder/supporting-colleagues/) [Managing Operational Stress](https://scdfcare.scdf.gov.sg/managing-operational-stress/) [Overview](https://scdfcare.scdf.gov.sg/managing-operational-stress/)[Operational Stress](https://scdfcare.scdf.gov.sg/managing-operational-stress/ops-stress/)[Critical Incident Stress](https://scdfcare.scdf.gov.sg/managing-operational-stress/critical-incident-stress/)[Compartmentalisation](https://scdfcare.scdf.gov.sg/managing-operational-stress/compartmentalisation/)[Automatic Thoughts](https://scdfcare.scdf.gov.sg/managing-operational-stress/automatic-thoughts/)[Feelings & Emotions](https://scdfcare.scdf.gov.sg/managing-operational-stress/feelings-and-emotions/)[Behavioural Coping](https://scdfcare.scdf.gov.sg/managing-operational-stress/behavioural-coping/) [Support Options](https://scdfcare.scdf.gov.sg/support-options/) [Overview](https://scdfcare.scdf.gov.sg/support-options/)[SCDF Resources](https://scdfcare.scdf.gov.sg/support-options/SCDF-resources/)[External Resources](https://scdfcare.scdf.gov.sg/support-options/external-resources/) [Resources](https://scdfcare.scdf.gov.sg/resources/) [Infographics](https://scdfcare.scdf.gov.sg/resources/infographics/) [Contact Us](https://scdfcare.scdf.gov.sg/contact-us) - [HOME](https://scdfcare.scdf.gov.sg/) - [SUPPORT OPTIONS](https://scdfcare.scdf.gov.sg/support-options/) - [EXTERNAL RESOURCES](https://scdfcare.scdf.gov.sg/support-options/external-resources/) # External Resources [External Resources]() [Overview](https://scdfcare.scdf.gov.sg/support-options/) [SCDF Resources](https://scdfcare.scdf.gov.sg/support-options/SCDF-resources/) [External Resources](https://scdfcare.scdf.gov.sg/support-options/external-resources/) - [Overview](https://scdfcare.scdf.gov.sg/support-options/) - [SCDF Resources](https://scdfcare.scdf.gov.sg/support-options/SCDF-resources/) - [External Resources](https://scdfcare.scdf.gov.sg/support-options/external-resources/) ### In addition to our SCDF resources, these external resources could also be contacted for more information or support For more information, you can also contact SCDF\_CARE@scdf.gov.sg. ### Suicide Crisis [Samaritans of Singapore (SOS)](https://www.sos.org.sg/) - 1-767 (24-hour hotline) - 9151 1767 (24-hour CareText via WhatsApp) ### General Resources for Mental Health [Institute of Mental Health (IMH)](https://www.imh.com.sg/Pages/default.aspx) - 6389 2000 (General enquiries) [Counselling and Care Centre](https://counsel.org.sg/) - 6536 6366 (Office hours) [Silver Ribbon (Singapore)](https://www.silverribbonsingapore.com/index.html) - 6386 1928 (Office hours, except PH and PH eve) National mindline - 1771 (24-hour hotline) - 6669 1771 (WhatsApp) - [www.mindline.sg](https://www.mindline.sg/) MindSG - <https://www.healthhub.sg/programmes/mindsg/discover> ### Youth Resources [CARE Singapore](https://care.sg/) - 6978 2728 (Hear4U helpline via WhatsApp: Mon to Fri, 10am to 5pm) [Community Health Assessment Team (CHAT)](https://www.imh.com.sg/CHAT/Pages/default.aspx) - CHAT provides mental health asssessments and online support via webCHAT - 6493 6500 / 6493 6501 (Tue to Thur, 1pm to 8pm) [Touch Community Services (TOUCHline Counselling)](https://www.touch.org.sg/) - 1800 377 2252 (Office hours) ### Addiction Resources [National Addiction Management Service (NAMS)](https://www.nams.sg/Pages/default.aspx) - 6732 6837 (All addictions: Daily, 830am to 9pm) [National Council on Problem Gambling (NCPG)](https://www.ncpg.org.sg/) - 1800 666 8668 (Gambling helpline: Daily, 10am to 7pm) [Singapore Anti-Narcotics Association (SANA)](https://www.sana.org.sg/) - 6732 1122 (Step-Up Centre - A walk-in facility: Office hours) [We Care Community Services](https://www.wecare.org.sg/) - 3165 8017 (Mon to Fri, 10am to 7pm) ### LGBT/Gender Identity Resources [Gayhealth.sg](https://www.gayhealth.sg/) - 6254 0212 (Office hours) [Oogachaga](https://oogachaga.com/) - 8592 0609 (WhatsApp counselling: Tue to Thur, 7pm to 10pm; Sat, 2pm to 5pm) ### Community Resources [ComCare](https://www.msf.gov.sg/what-we-do/comcare) - 1800 222 0000 (ComCare Call Hotline: Daily, 7am to 12am) - [SupportGoWhere ComCare SMTA online application](https://supportgowhere.life.gov.sg/schemes/COMCARE-SMTA/comcare-short-to-medium-term-assistance-smta) (Application portal for financial assistance) [MSF](https://www.msf.gov.sg/) - MSF Directories: [Search for Family Service Centres near your location](https://www.msf.gov.sg/our-services/directories) - National Anti-Violence and Sexual Harassment Helpline: 1800 777 0000 [Chinese Development Assistance Council (CDAC)](https://www.cdac.org.sg/en/) - 6841 4889 (Office hours) [Singapore Indian Development Association (SINDA)](https://www.sinda.org.sg/) - 1800 295 3333 (Office hours) [Yayasan Mendaki](https://www.mendaki.org.sg/) - [Contact MENDAKI](https://my.mendaki.org.sg/Home/ContactUs) ### Government Psychological and Psychiatric Services [Geylang Polyclinic (Community Wellness Clinic)](https://www.imh.com.sg/Clinical-Services/Outpatient-Clinics/Pages/Community-Wellness-Clinic.aspx) - 6389 2200 [Changi General Hospital (Department of Psychological Medicine)](https://www.cgh.com.sg/patient-care/specialties-services/psychological-medicine) - 6850 3333 (CGH Appointment Centre) [Khoo Teck Puat Hospital (Department of Psychological Medicine)](https://www.ktph.com.sg/services/medical-specialties/psychological-medicine) - 6555 8000 [National University Hospital (Department of Psychological Medicine)](https://www.nuh.com.sg/our-services/Specialties/Psychological-Medicine/Pages/default.aspx) & [Ng Teng Fong General Hospital (Department of Psychiatry)](https://www.ntfgh.com.sg/Our-Services/Clinical-Services/Pages/Psychiatry.aspx) - 6908 2222 - Appointments: appointment@nuhs.edu.sg - General enquiries: contactus@nuhs.edu.sg [Sengkang General Hospital (Department of Psychiatry)](https://www.skh.com.sg/patient-care/specialties-services/department-of-psychiatry) - 6930 5000 [Singapore General Hospital (Department of Psychiatry)](https://www.sgh.com.sg/patient-care/specialties-services/psychiatry-overview) - 6222 3322 Permission has been sought to include resources from the above agencies in this website. [PREVIOUS SCDF Resources](https://scdfcare.scdf.gov.sg/support-options/SCDF-resources/) ##### Resilient Responders [About Us](https://scdfcare.scdf.gov.sg/about-us) [Being A Resilient Responder](https://scdfcare.scdf.gov.sg/being-a-resilient-responder/) [Overview](https://scdfcare.scdf.gov.sg/being-a-resilient-responder/) [Psychological Preparation](https://scdfcare.scdf.gov.sg/being-a-resilient-responder/psych-prep/) [Motivation](https://scdfcare.scdf.gov.sg/being-a-resilient-responder/motivation/) [Physical Fitness](https://scdfcare.scdf.gov.sg/being-a-resilient-responder/physical-fitness/) [Mental Fitness](https://scdfcare.scdf.gov.sg/being-a-resilient-responder/mental-fitness/) [Emotional Fitness](https://scdfcare.scdf.gov.sg/being-a-resilient-responder/emotional-fitness/) [Social Fitness](https://scdfcare.scdf.gov.sg/being-a-resilient-responder/social-fitness/) [Tips for Supporting Colleagues](https://scdfcare.scdf.gov.sg/being-a-resilient-responder/supporting-colleagues/) [Managing Operational Stress](https://scdfcare.scdf.gov.sg/managing-operational-stress/) [Overview](https://scdfcare.scdf.gov.sg/managing-operational-stress/) [Operational Stress](https://scdfcare.scdf.gov.sg/managing-operational-stress/ops-stress/) [Critical Incident Stress](https://scdfcare.scdf.gov.sg/managing-operational-stress/critical-incident-stress/) [Compartmentalisation](https://scdfcare.scdf.gov.sg/managing-operational-stress/compartmentalisation/) [Automatic Thoughts](https://scdfcare.scdf.gov.sg/managing-operational-stress/automatic-thoughts/) [Feelings & Emotions](https://scdfcare.scdf.gov.sg/managing-operational-stress/feelings-and-emotions/) [Behavioural Coping](https://scdfcare.scdf.gov.sg/managing-operational-stress/behavioural-coping/) [Support Options](https://scdfcare.scdf.gov.sg/support-options/) [Overview](https://scdfcare.scdf.gov.sg/support-options/) [SCDF Resources](https://scdfcare.scdf.gov.sg/support-options/SCDF-resources/) [External Resources](https://scdfcare.scdf.gov.sg/support-options/external-resources/) [Resources](https://scdfcare.scdf.gov.sg/resources/) [Infographics](https://scdfcare.scdf.gov.sg/resources/infographics/) - [Report Vulnerability](https://www.tech.gov.sg/report-vulnerability/) - [Privacy Statement](https://scdfcare.scdf.gov.sg/privacy/) - [Terms of Use](https://scdfcare.scdf.gov.sg/terms-of-use/) [About Us](https://scdfcare.scdf.gov.sg/about-us) [Being A Resilient Responder](https://scdfcare.scdf.gov.sg/being-a-resilient-responder/) [Managing Operational Stress](https://scdfcare.scdf.gov.sg/managing-operational-stress/) [Support Options](https://scdfcare.scdf.gov.sg/support-options/) [Resources](https://scdfcare.scdf.gov.sg/resources/) [Report Vulnerability](https://www.tech.gov.sg/report-vulnerability/) [Privacy Statement](https://scdfcare.scdf.gov.sg/privacy/) [Terms of Use](https://scdfcare.scdf.gov.sg/terms-of-use/) - [Created with ![Isomer Logo](https://scdfcare.scdf.gov.sg/assets/img/isomer_logo.svg)](https://www.isomer.gov.sg/) - [Built by ![Open Government Products Logo](https://scdfcare.scdf.gov.sg/assets/img/ogp_logo.svg)](https://www.open.gov.sg/) © 2025 Resilient Responders, Last Updated 19 Dec 2025 © 2025 Resilient Responders, Last Updated 19 Dec 2025
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