🕷️ Crawler Inspector

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Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 133 (from laksa128)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa133.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://runningmagazine.ca/the-scene/chinese-man-runs-50k-in-his-apartment/\')), getAhrefsUnparsedNoserviceFromURL(\'https://runningmagazine.ca/the-scene/chinese-man-runs-50k-in-his-apartment/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/runningmagazine.ca\/the-scene\/chinese-man-runs-50k-in-his-apartment\/","crawl_time":1770800617,"first_indexed_time":1580931822,"http_code":200,"src_unparsed":"ca,runningmagazine!\/the-scene\/chinese-man-runs-50k-in-his-apartment\/ s443","src_root_hash":"4774638394225267533","history_drop_reason":null,"meta_title":"Chinese man runs 50K–in his apartment - Canadian Running Magazine","meta_descriptions":["The coronavirus quarantine was no problem for this determined Chinese runner"],"attrs_boilerpipe_text":"A report yesterday on the\nSouth China Morning Post\n‘s website\nfocussed on an interesting spin on indoor training: some Chinese runners who are forced to stay indoors due to the coronavirus quarantine have taken to running around their apartments to get their training in, and posting their workouts on social media. One post by popular amateur marathoner\nPan Shancu\nabout running more than 6,000 loops of an eight-metre course in his apartment attracted thousands of admiring comments.\nThis is great – runners in China spending hours running around their apartments because they can't go outside due to Coronavirus\nhttps:\/\/t.co\/B4vWFFycKE\n— Sean Ingle (@seaningle)\nFebruary 5, 2020\n“I have not been outside for many days, today I cannot bear sitting down any more!” he wrote. “Let’s run laps around the two massage tables in the room, then! Yes, one lap is about 8m–I ran 50K, did it in 4:48:44, sweated all over, feels great!” he posted. Pan, who claims a 2:59 personal best, practises\nChinese medicine\nin Hangzhou, about 500 kilometres from Wuhan, the centre of the outbreak.\nRunning is very popular in China, which boasts an estimated 25 million enthusiasts. But even those without access to a treadmill are somehow managing to run.\nRELATED: Coronavirus may pose a risk to 2020 Olympics, Tokyo City Governor says\nPan Shancu, the owner of a massage shop in\n#Hangzhou\nran 27 hours all the way back to his hometown Taizhou, which is 211 km away from Hangzhou, for the\n#family\n#reunion\nin this spring festival. He found that running home is much more interesting than taking a bus.\n#China\n#NewYear\npic.twitter.com\/Dwh32EIHrC\n— Hangzhoufeel (@hangzhoufeel)\nFebruary 13, 2018\nThe story quotes another woman, who posted a humorous and encouraging story on the Chinese social media site Weibo about a ‘race’ she ran in her home: “I swipe my race card and start in the kitchen, go through the living room, turn into my daughter’s room, the less than 20m-long racecourse has beautiful scenery and on my left my husband’s snoring is cheering me on, goji berry tea from the living room table is my mid-route nutritional supply, on the right, the handsome men and beautiful women on TV are waving, cheering me on,” the runner wrote. “This is a silent battle. I put in a burst of speed and power on to the balcony. My husband’s verdict is that I have psychological issues.”\nRELATED: Meet one of Toronto’s largest running clubs: Chinese Runners in Toronto\nThe\nWorld Health Organization’s latest situation report\non coronavirus says there are now more than 20,000 confirmed cases worldwide in 23 countries. Four hundred and twenty-five people in China have died of the virus, and one person in the Philippines has died. As of yesterday there have been four confirmed cases in Canada, with no deaths.","attrs_markdown":"![](https:\/\/www.facebook.com\/tr?id=671852823336666&ev=PageView&noscript=1)\n\nx\n\n[×]()\n\n[Facebook](https:\/\/www.facebook.com\/CanadianRunningMagazine)\n\n[X](https:\/\/twitter.com\/CanadianRunning)\n\n[Instagram](https:\/\/www.instagram.com\/canadianrunning\/)\n\n[YouTube](https:\/\/www.youtube.com\/user\/GrippedPublishing)\n\n[Bluesky](https:\/\/bsky.app\/profile\/did:plc:xh3u3ng37fmjz5vaub2b4i53 \"Bluesky\")\n\n[Tiktok](https:\/\/www.tiktok.com\/@canadianrunningmag \"Tiktok\")\n\nRunning Menu\n\n- [Sign In (members area)](https:\/\/members.runningmagazine.ca\/sign-in\/)\n- [Sections▼](https:\/\/runningmagazine.ca\/the-scene\/chinese-man-runs-50k-in-his-apartment\/)\n  - [News](https:\/\/runningmagazine.ca\/tag\/running-news\/)\n  - [Features](https:\/\/runningmagazine.ca\/category\/special-feature\/)\n  - [Running Gear](https:\/\/runningmagazine.ca\/category\/sections\/gear\/)\n  - 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[Facebook](https:\/\/www.facebook.com\/CanadianRunningMagazine)\n  - [X](https:\/\/twitter.com\/CanadianRunning)\n  - [Instagram](https:\/\/www.instagram.com\/canadianrunning\/)\n  - [YouTube](https:\/\/www.youtube.com\/user\/GrippedPublishing)\n  - [Bluesky](https:\/\/bsky.app\/profile\/did:plc:xh3u3ng37fmjz5vaub2b4i53 \"Bluesky\")\n  - [Tiktok](https:\/\/www.tiktok.com\/@canadianrunningmag \"Tiktok\")\n\n[Newsletter](https:\/\/runningmagazine.ca\/subscribe\/email-newsletter\/)\n\n- [News](https:\/\/runningmagazine.ca\/tag\/running-news\/)\n- [Sections](https:\/\/runningmagazine.ca\/the-scene\/chinese-man-runs-50k-in-his-apartment\/)\n  - [Features](https:\/\/runningmagazine.ca\/category\/special-feature\/)\n  - [Runs & Races](https:\/\/runningmagazine.ca\/category\/sections\/runs-races\/)\n  - [Health & Nutrition](https:\/\/runningmagazine.ca\/category\/health-nutrition\/)\n  - [Training](https:\/\/runningmagazine.ca\/category\/sections\/training\/)\n  - [Your Better Running Self](https:\/\/runningmagazine.ca\/category\/your-better-running-self\/)\n  - 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[The Shakeout Podcast](https:\/\/runningmagazine.ca\/category\/shakeout-podcast\/)\n\n[Home](https:\/\/runningmagazine.ca\/) \\| [The Scene](https:\/\/runningmagazine.ca\/category\/the-scene)\n\n# [Chinese man runs 50K–in his apartment](https:\/\/runningmagazine.ca\/the-scene\/chinese-man-runs-50k-in-his-apartment\/ \"Chinese man runs 50K–in his apartment\")\n## The coronavirus quarantine was no problem for this determined Chinese runner\n[Anne Francis](https:\/\/runningmagazine.ca\/author\/annefrancis\/ \"Posts by Anne Francis\")Published February 5, 2020\n\n![hangzhou, china](data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)\n\nA report yesterday on the [*South China Morning Post*‘s website](https:\/\/www.scmp.com\/sport\/outdoor\/trail-running\/article\/3048941\/coronavirus-outbreak-chinese-runners-forced-train) focussed on an interesting spin on indoor training: some Chinese runners who are forced to stay indoors due to the coronavirus quarantine have taken to running around their apartments to get their training in, and posting their workouts on social media. One post by popular amateur marathoner **Pan Shancu** about running more than 6,000 loops of an eight-metre course in his apartment attracted thousands of admiring comments.\n\n> This is great – runners in China spending hours running around their apartments because they can't go outside due to Coronavirus <https:\/\/t.co\/B4vWFFycKE>\n> \n> — Sean Ingle (@seaningle) [February 5, 2020](https:\/\/twitter.com\/seaningle\/status\/1225021095478210562?ref_src=twsrc%5Etfw)\n\n“I have not been outside for many days, today I cannot bear sitting down any more!” he wrote. “Let’s run laps around the two massage tables in the room, then! Yes, one lap is about 8m–I ran 50K, did it in 4:48:44, sweated all over, feels great!” he posted. Pan, who claims a 2:59 personal best, practises [Chinese medicine](https:\/\/runningmagazine.ca\/health-nutrition\/recipe\/runners-kitchen-soup-for-the-soles\/) in Hangzhou, about 500 kilometres from Wuhan, the centre of the outbreak.\n\nRunning is very popular in China, which boasts an estimated 25 million enthusiasts. But even those without access to a treadmill are somehow managing to run.\n\n[**RELATED: Coronavirus may pose a risk to 2020 Olympics, Tokyo City Governor says**](https:\/\/runningmagazine.ca\/sections\/runs-races\/coronavirus-poses-a-risk-to-2020-olympics-tokyo-city-governor-says\/)\n\n> Pan Shancu, the owner of a massage shop in [\\#Hangzhou](https:\/\/twitter.com\/hashtag\/Hangzhou?src=hash&ref_src=twsrc%5Etfw) ran 27 hours all the way back to his hometown Taizhou, which is 211 km away from Hangzhou, for the [\\#family](https:\/\/twitter.com\/hashtag\/family?src=hash&ref_src=twsrc%5Etfw) [\\#reunion](https:\/\/twitter.com\/hashtag\/reunion?src=hash&ref_src=twsrc%5Etfw) in this spring festival. He found that running home is much more interesting than taking a bus.[\\#China](https:\/\/twitter.com\/hashtag\/China?src=hash&ref_src=twsrc%5Etfw) [\\#NewYear](https:\/\/twitter.com\/hashtag\/NewYear?src=hash&ref_src=twsrc%5Etfw) [pic.twitter.com\/Dwh32EIHrC](https:\/\/t.co\/Dwh32EIHrC)\n> \n> — Hangzhoufeel (@hangzhoufeel) [February 13, 2018](https:\/\/twitter.com\/hangzhoufeel\/status\/963330170319876096?ref_src=twsrc%5Etfw)\n\nThe story quotes another woman, who posted a humorous and encouraging story on the Chinese social media site Weibo about a ‘race’ she ran in her home: “I swipe my race card and start in the kitchen, go through the living room, turn into my daughter’s room, the less than 20m-long racecourse has beautiful scenery and on my left my husband’s snoring is cheering me on, goji berry tea from the living room table is my mid-route nutritional supply, on the right, the handsome men and beautiful women on TV are waving, cheering me on,” the runner wrote. “This is a silent battle. I put in a burst of speed and power on to the balcony. My husband’s verdict is that I have psychological issues.”\n\n[**RELATED: Meet one of Toronto’s largest running clubs: Chinese Runners in Toronto**](https:\/\/runningmagazine.ca\/special-feature\/meet-one-of-torontos-largest-running-clubs-chinese-runners-in-toronto\/)\n\nThe [World Health Organization’s latest situation report](https:\/\/www.who.int\/docs\/default-source\/coronaviruse\/situation-reports\/20200204-sitrep-15-ncov.pdf?sfvrsn=88fe8ad6_2) on coronavirus says there are now more than 20,000 confirmed cases worldwide in 23 countries. Four hundred and twenty-five people in China have died of the virus, and one person in the Philippines has died. As of yesterday there have been four confirmed cases in Canada, with no deaths.\n\nCategories: [The Scene](https:\/\/runningmagazine.ca\/category\/the-scene\/) Tags: [Chinese runners](https:\/\/runningmagazine.ca\/tag\/chinese-runners\/), [coronavirus](https:\/\/runningmagazine.ca\/tag\/coronavirus\/), [coronavirus outbreak](https:\/\/runningmagazine.ca\/tag\/coronavirus-outbreak\/), [runners in China](https:\/\/runningmagazine.ca\/tag\/runners-in-china\/), [running in Asia](https:\/\/runningmagazine.ca\/tag\/running-in-asia\/), [Running News](https:\/\/runningmagazine.ca\/tag\/running-news\/)\n\n## Races Near You\n[![](data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https:\/\/raceguide.ca\/race\/hypothermic-run-van\/)\n\n##### [Hypothermic Run – Vancouver](https:\/\/raceguide.ca\/race\/hypothermic-run-van\/)\nFebruary 14, 2026 8:00am - 12:00pm Vancouver, British Columbia\n\n[![](data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https:\/\/raceguide.ca\/race\/embrace-winter-run\/)\n\n##### [Embrace Winter Run](https:\/\/raceguide.ca\/race\/embrace-winter-run\/)\nFebruary 15, 2026 8:00am - 1:00pm Ottawa, Ontario\n\n[![](data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https:\/\/raceguide.ca\/race\/hypothermic-half-halifax\/)\n\n##### [Hypothermic Run – Halifax](https:\/\/raceguide.ca\/race\/hypothermic-half-halifax\/)\nFebruary 15, 2026 8:00am - 12:00pm Halifax, Nova Scotia\n\n[Visit the Raceguide for a full list of events near you.](https:\/\/raceguide.ca\/)\n\nLoad More\n\n### Digital Edition\nGet the digital edition of Running for your chosen platform:\n\n- [Apple News+](https:\/\/apple.news\/Tdx9-UbbZQ3Wxnpr0UJys7w)\n- [Zinio](https:\/\/www.zinio.com\/ca\/canadian-running-m1562)\n- [PressReader](https:\/\/www.pressreader.com\/canada\/canadian-running)\n- [Cafeyn](https:\/\/www.cafeyn.co\/ca-en\/publication\/canadian-running\/22123862)\n\n### Connect\n### Links\n- [Advertise](https:\/\/runningmagazine.ca\/masthead\/contact\/advertise\/)\n- [Publications](https:\/\/runningmagazine.ca\/masthead\/contact\/publications\/)\n- [Subscribe](https:\/\/runningmagazine.ca\/subscribe\/)\n- [Contact](https:\/\/runningmagazine.ca\/masthead\/contact\/)\n- [Report an error on this page](https:\/\/runningmagazine.ca\/report-error-omission-website\/)\n### Newsletter\n### Support\n[![Ontario Creates](data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https:\/\/ontariocreates.ca\/ \"Ontario Creates website\")\n\n### Publications\n- [Canadian Running](https:\/\/runningmagazine.ca\/)\n- [Canadian Cycling Magazine](https:\/\/cyclingmagazine.ca\/)\n- [Gripped Magazine](https:\/\/gripped.com\/)\n- [Triathlon Magazine](https:\/\/triathlonmagazine.ca\/)\n\n**© 2026 Gripped Publishing Inc.** \\| 75 Harbord St, Toronto, ON, M5S1G4 \\| Tel: 416 927 0774 \\| [Privacy Policy](https:\/\/runningmagazine.ca\/privacy-policy) \\| Website Development by [Sean Rasmussen](https:\/\/seanrasmussen.ca\/)\n\n[![](https:\/\/runningmagazine.ca\/wp-content\/uploads\/2024\/02\/Pop-Up-Website-Running.jpg)](https:\/\/runningmagazine.ca\/sections\/gear\/buyers-guide\/top-10-shoes-our-testers-love-right-now\/)\n\n×","attrs_readable_markdown":"A report yesterday on the [*South China Morning Post*‘s website](https:\/\/www.scmp.com\/sport\/outdoor\/trail-running\/article\/3048941\/coronavirus-outbreak-chinese-runners-forced-train) focussed on an interesting spin on indoor training: some Chinese runners who are forced to stay indoors due to the coronavirus quarantine have taken to running around their apartments to get their training in, and posting their workouts on social media. One post by popular amateur marathoner **Pan Shancu** about running more than 6,000 loops of an eight-metre course in his apartment attracted thousands of admiring comments.\n\n> This is great – runners in China spending hours running around their apartments because they can't go outside due to Coronavirus <https:\/\/t.co\/B4vWFFycKE>\n> \n> — Sean Ingle (@seaningle) [February 5, 2020](https:\/\/twitter.com\/seaningle\/status\/1225021095478210562?ref_src=twsrc%5Etfw)\n\n“I have not been outside for many days, today I cannot bear sitting down any more!” he wrote. “Let’s run laps around the two massage tables in the room, then! Yes, one lap is about 8m–I ran 50K, did it in 4:48:44, sweated all over, feels great!” he posted. Pan, who claims a 2:59 personal best, practises [Chinese medicine](https:\/\/runningmagazine.ca\/health-nutrition\/recipe\/runners-kitchen-soup-for-the-soles\/) in Hangzhou, about 500 kilometres from Wuhan, the centre of the outbreak.\n\nRunning is very popular in China, which boasts an estimated 25 million enthusiasts. But even those without access to a treadmill are somehow managing to run.\n\n[**RELATED: Coronavirus may pose a risk to 2020 Olympics, Tokyo City Governor says**](https:\/\/runningmagazine.ca\/sections\/runs-races\/coronavirus-poses-a-risk-to-2020-olympics-tokyo-city-governor-says\/)\n\n> Pan Shancu, the owner of a massage shop in [\\#Hangzhou](https:\/\/twitter.com\/hashtag\/Hangzhou?src=hash&ref_src=twsrc%5Etfw) ran 27 hours all the way back to his hometown Taizhou, which is 211 km away from Hangzhou, for the [\\#family](https:\/\/twitter.com\/hashtag\/family?src=hash&ref_src=twsrc%5Etfw) [\\#reunion](https:\/\/twitter.com\/hashtag\/reunion?src=hash&ref_src=twsrc%5Etfw) in this spring festival. He found that running home is much more interesting than taking a bus.[\\#China](https:\/\/twitter.com\/hashtag\/China?src=hash&ref_src=twsrc%5Etfw) [\\#NewYear](https:\/\/twitter.com\/hashtag\/NewYear?src=hash&ref_src=twsrc%5Etfw) [pic.twitter.com\/Dwh32EIHrC](https:\/\/t.co\/Dwh32EIHrC)\n> \n> — Hangzhoufeel (@hangzhoufeel) [February 13, 2018](https:\/\/twitter.com\/hangzhoufeel\/status\/963330170319876096?ref_src=twsrc%5Etfw)\n\nThe story quotes another woman, who posted a humorous and encouraging story on the Chinese social media site Weibo about a ‘race’ she ran in her home: “I swipe my race card and start in the kitchen, go through the living room, turn into my daughter’s room, the less than 20m-long racecourse has beautiful scenery and on my left my husband’s snoring is cheering me on, goji berry tea from the living room table is my mid-route nutritional supply, on the right, the handsome men and beautiful women on TV are waving, cheering me on,” the runner wrote. “This is a silent battle. I put in a burst of speed and power on to the balcony. My husband’s verdict is that I have psychological issues.”\n\n[**RELATED: Meet one of Toronto’s largest running clubs: Chinese Runners in Toronto**](https:\/\/runningmagazine.ca\/special-feature\/meet-one-of-torontos-largest-running-clubs-chinese-runners-in-toronto\/)\n\nThe [World Health Organization’s latest situation report](https:\/\/www.who.int\/docs\/default-source\/coronaviruse\/situation-reports\/20200204-sitrep-15-ncov.pdf?sfvrsn=88fe8ad6_2) on coronavirus says there are now more than 20,000 confirmed cases worldwide in 23 countries. Four hundred and twenty-five people in China have died of the virus, and one person in the Philippines has died. As of yesterday there have been four confirmed cases in Canada, with no deaths.","meta_canonical":null}

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Response:

4. Spam/Ban Check

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CRAWLED

2 months ago

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Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	2.1 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
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Page Details

Property	Value
URL	https://runningmagazine.ca/the-scene/chinese-man-runs-50k-in-his-apartment/
Last Crawled	2026-02-11 09:03:37 (2 months ago)
First Indexed	2020-02-05 19:43:42 (6 years ago)
HTTP Status Code	200
Meta Title	Chinese man runs 50K–in his apartment - Canadian Running Magazine
Meta Description	The coronavirus quarantine was no problem for this determined Chinese runner
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Boilerpipe Text	A report yesterday on the South China Morning Post ‘s website focussed on an interesting spin on indoor training: some Chinese runners who are forced to stay indoors due to the coronavirus quarantine have taken to running around their apartments to get their training in, and posting their workouts on social media. One post by popular amateur marathoner Pan Shancu about running more than 6,000 loops of an eight-metre course in his apartment attracted thousands of admiring comments. This is great – runners in China spending hours running around their apartments because they can't go outside due to Coronavirus https://t.co/B4vWFFycKE — Sean Ingle (@seaningle) February 5, 2020 “I have not been outside for many days, today I cannot bear sitting down any more!” he wrote. “Let’s run laps around the two massage tables in the room, then! Yes, one lap is about 8m–I ran 50K, did it in 4:48:44, sweated all over, feels great!” he posted. Pan, who claims a 2:59 personal best, practises Chinese medicine in Hangzhou, about 500 kilometres from Wuhan, the centre of the outbreak. Running is very popular in China, which boasts an estimated 25 million enthusiasts. But even those without access to a treadmill are somehow managing to run. RELATED: Coronavirus may pose a risk to 2020 Olympics, Tokyo City Governor says Pan Shancu, the owner of a massage shop in #Hangzhou ran 27 hours all the way back to his hometown Taizhou, which is 211 km away from Hangzhou, for the #family #reunion in this spring festival. He found that running home is much more interesting than taking a bus. #China #NewYear pic.twitter.com/Dwh32EIHrC — Hangzhoufeel (@hangzhoufeel) February 13, 2018 The story quotes another woman, who posted a humorous and encouraging story on the Chinese social media site Weibo about a ‘race’ she ran in her home: “I swipe my race card and start in the kitchen, go through the living room, turn into my daughter’s room, the less than 20m-long racecourse has beautiful scenery and on my left my husband’s snoring is cheering me on, goji berry tea from the living room table is my mid-route nutritional supply, on the right, the handsome men and beautiful women on TV are waving, cheering me on,” the runner wrote. “This is a silent battle. I put in a burst of speed and power on to the balcony. My husband’s verdict is that I have psychological issues.” RELATED: Meet one of Toronto’s largest running clubs: Chinese Runners in Toronto The World Health Organization’s latest situation report on coronavirus says there are now more than 20,000 confirmed cases worldwide in 23 countries. Four hundred and twenty-five people in China have died of the virus, and one person in the Philippines has died. As of yesterday there have been four confirmed cases in Canada, with no deaths.
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One post by popular amateur marathoner Pan Shancu about running more than 6,000 loops of an eight-metre course in his apartment attracted thousands of admiring comments. > This is great – runners in China spending hours running around their apartments because they can't go outside due to Coronavirus <https://t.co/B4vWFFycKE> > > — Sean Ingle (@seaningle) [February 5, 2020](https://twitter.com/seaningle/status/1225021095478210562?ref_src=twsrc%5Etfw) “I have not been outside for many days, today I cannot bear sitting down any more!” he wrote. “Let’s run laps around the two massage tables in the room, then! Yes, one lap is about 8m–I ran 50K, did it in 4:48:44, sweated all over, feels great!” he posted. Pan, who claims a 2:59 personal best, practises [Chinese medicine](https://runningmagazine.ca/health-nutrition/recipe/runners-kitchen-soup-for-the-soles/) in Hangzhou, about 500 kilometres from Wuhan, the centre of the outbreak. Running is very popular in China, which boasts an estimated 25 million enthusiasts. But even those without access to a treadmill are somehow managing to run. [RELATED: Coronavirus may pose a risk to 2020 Olympics, Tokyo City Governor says](https://runningmagazine.ca/sections/runs-races/coronavirus-poses-a-risk-to-2020-olympics-tokyo-city-governor-says/) > Pan Shancu, the owner of a massage shop in [\#Hangzhou](https://twitter.com/hashtag/Hangzhou?src=hash&ref_src=twsrc%5Etfw) ran 27 hours all the way back to his hometown Taizhou, which is 211 km away from Hangzhou, for the [\#family](https://twitter.com/hashtag/family?src=hash&ref_src=twsrc%5Etfw) [\#reunion](https://twitter.com/hashtag/reunion?src=hash&ref_src=twsrc%5Etfw) in this spring festival. He found that running home is much more interesting than taking a bus.[\#China](https://twitter.com/hashtag/China?src=hash&ref_src=twsrc%5Etfw) [\#NewYear](https://twitter.com/hashtag/NewYear?src=hash&ref_src=twsrc%5Etfw) [pic.twitter.com/Dwh32EIHrC](https://t.co/Dwh32EIHrC) > > — Hangzhoufeel (@hangzhoufeel) [February 13, 2018](https://twitter.com/hangzhoufeel/status/963330170319876096?ref_src=twsrc%5Etfw) The story quotes another woman, who posted a humorous and encouraging story on the Chinese social media site Weibo about a ‘race’ she ran in her home: “I swipe my race card and start in the kitchen, go through the living room, turn into my daughter’s room, the less than 20m-long racecourse has beautiful scenery and on my left my husband’s snoring is cheering me on, goji berry tea from the living room table is my mid-route nutritional supply, on the right, the handsome men and beautiful women on TV are waving, cheering me on,” the runner wrote. “This is a silent battle. I put in a burst of speed and power on to the balcony. My husband’s verdict is that I have psychological issues.” [RELATED: Meet one of Toronto’s largest running clubs: Chinese Runners in Toronto](https://runningmagazine.ca/special-feature/meet-one-of-torontos-largest-running-clubs-chinese-runners-in-toronto/) The [World Health Organization’s latest situation report](https://www.who.int/docs/default-source/coronaviruse/situation-reports/20200204-sitrep-15-ncov.pdf?sfvrsn=88fe8ad6_2) on coronavirus says there are now more than 20,000 confirmed cases worldwide in 23 countries. Four hundred and twenty-five people in China have died of the virus, and one person in the Philippines has died. As of yesterday there have been four confirmed cases in Canada, with no deaths. Categories: [The Scene](https://runningmagazine.ca/category/the-scene/) Tags: [Chinese runners](https://runningmagazine.ca/tag/chinese-runners/), [coronavirus](https://runningmagazine.ca/tag/coronavirus/), [coronavirus outbreak](https://runningmagazine.ca/tag/coronavirus-outbreak/), [runners in China](https://runningmagazine.ca/tag/runners-in-china/), [running in Asia](https://runningmagazine.ca/tag/running-in-asia/), [Running News](https://runningmagazine.ca/tag/running-news/) ## Races Near You [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://raceguide.ca/race/hypothermic-run-van/) ##### [Hypothermic Run – Vancouver](https://raceguide.ca/race/hypothermic-run-van/) February 14, 2026 8:00am - 12:00pm Vancouver, British Columbia [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://raceguide.ca/race/embrace-winter-run/) ##### [Embrace Winter Run](https://raceguide.ca/race/embrace-winter-run/) February 15, 2026 8:00am - 1:00pm Ottawa, Ontario [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://raceguide.ca/race/hypothermic-half-halifax/) ##### [Hypothermic Run – Halifax](https://raceguide.ca/race/hypothermic-half-halifax/) February 15, 2026 8:00am - 12:00pm Halifax, Nova Scotia [Visit the Raceguide for a full list of events near you.](https://raceguide.ca/) Load More ### Digital Edition Get the digital edition of Running for your chosen platform: - [Apple News+](https://apple.news/Tdx9-UbbZQ3Wxnpr0UJys7w) - [Zinio](https://www.zinio.com/ca/canadian-running-m1562) - [PressReader](https://www.pressreader.com/canada/canadian-running) - [Cafeyn](https://www.cafeyn.co/ca-en/publication/canadian-running/22123862) ### Connect ### Links - [Advertise](https://runningmagazine.ca/masthead/contact/advertise/) - [Publications](https://runningmagazine.ca/masthead/contact/publications/) - [Subscribe](https://runningmagazine.ca/subscribe/) - [Contact](https://runningmagazine.ca/masthead/contact/) - [Report an error on this page](https://runningmagazine.ca/report-error-omission-website/) ### Newsletter ### Support [![Ontario Creates](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://ontariocreates.ca/ "Ontario Creates website") ### Publications - [Canadian Running](https://runningmagazine.ca/) - [Canadian Cycling Magazine](https://cyclingmagazine.ca/) - [Gripped Magazine](https://gripped.com/) - [Triathlon Magazine](https://triathlonmagazine.ca/) © 2026 Gripped Publishing Inc. \\| 75 Harbord St, Toronto, ON, M5S1G4 \\| Tel: 416 927 0774 \\| [Privacy Policy](https://runningmagazine.ca/privacy-policy) \\| Website Development by [Sean Rasmussen](https://seanrasmussen.ca/) [![](https://runningmagazine.ca/wp-content/uploads/2024/02/Pop-Up-Website-Running.jpg)](https://runningmagazine.ca/sections/gear/buyers-guide/top-10-shoes-our-testers-love-right-now/) ×
Readable Markdown	A report yesterday on the [South China Morning Post‘s website](https://www.scmp.com/sport/outdoor/trail-running/article/3048941/coronavirus-outbreak-chinese-runners-forced-train) focussed on an interesting spin on indoor training: some Chinese runners who are forced to stay indoors due to the coronavirus quarantine have taken to running around their apartments to get their training in, and posting their workouts on social media. One post by popular amateur marathoner Pan Shancu about running more than 6,000 loops of an eight-metre course in his apartment attracted thousands of admiring comments. > This is great – runners in China spending hours running around their apartments because they can't go outside due to Coronavirus <https://t.co/B4vWFFycKE> > > — Sean Ingle (@seaningle) [February 5, 2020](https://twitter.com/seaningle/status/1225021095478210562?ref_src=twsrc%5Etfw) “I have not been outside for many days, today I cannot bear sitting down any more!” he wrote. “Let’s run laps around the two massage tables in the room, then! Yes, one lap is about 8m–I ran 50K, did it in 4:48:44, sweated all over, feels great!” he posted. Pan, who claims a 2:59 personal best, practises [Chinese medicine](https://runningmagazine.ca/health-nutrition/recipe/runners-kitchen-soup-for-the-soles/) in Hangzhou, about 500 kilometres from Wuhan, the centre of the outbreak. Running is very popular in China, which boasts an estimated 25 million enthusiasts. But even those without access to a treadmill are somehow managing to run. [RELATED: Coronavirus may pose a risk to 2020 Olympics, Tokyo City Governor says](https://runningmagazine.ca/sections/runs-races/coronavirus-poses-a-risk-to-2020-olympics-tokyo-city-governor-says/) > Pan Shancu, the owner of a massage shop in [\#Hangzhou](https://twitter.com/hashtag/Hangzhou?src=hash&ref_src=twsrc%5Etfw) ran 27 hours all the way back to his hometown Taizhou, which is 211 km away from Hangzhou, for the [\#family](https://twitter.com/hashtag/family?src=hash&ref_src=twsrc%5Etfw) [\#reunion](https://twitter.com/hashtag/reunion?src=hash&ref_src=twsrc%5Etfw) in this spring festival. He found that running home is much more interesting than taking a bus.[\#China](https://twitter.com/hashtag/China?src=hash&ref_src=twsrc%5Etfw) [\#NewYear](https://twitter.com/hashtag/NewYear?src=hash&ref_src=twsrc%5Etfw) [pic.twitter.com/Dwh32EIHrC](https://t.co/Dwh32EIHrC) > > — Hangzhoufeel (@hangzhoufeel) [February 13, 2018](https://twitter.com/hangzhoufeel/status/963330170319876096?ref_src=twsrc%5Etfw) The story quotes another woman, who posted a humorous and encouraging story on the Chinese social media site Weibo about a ‘race’ she ran in her home: “I swipe my race card and start in the kitchen, go through the living room, turn into my daughter’s room, the less than 20m-long racecourse has beautiful scenery and on my left my husband’s snoring is cheering me on, goji berry tea from the living room table is my mid-route nutritional supply, on the right, the handsome men and beautiful women on TV are waving, cheering me on,” the runner wrote. “This is a silent battle. I put in a burst of speed and power on to the balcony. My husband’s verdict is that I have psychological issues.” [RELATED: Meet one of Toronto’s largest running clubs: Chinese Runners in Toronto](https://runningmagazine.ca/special-feature/meet-one-of-torontos-largest-running-clubs-chinese-runners-in-toronto/) The [World Health Organization’s latest situation report](https://www.who.int/docs/default-source/coronaviruse/situation-reports/20200204-sitrep-15-ncov.pdf?sfvrsn=88fe8ad6_2) on coronavirus says there are now more than 20,000 confirmed cases worldwide in 23 countries. Four hundred and twenty-five people in China have died of the virus, and one person in the Philippines has died. As of yesterday there have been four confirmed cases in Canada, with no deaths.
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