🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 58 (from laksa151)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa058.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://restless.co.uk/health/healthy-mind/ways-to-find-meaning-and-purpose-in-your-life/\')), getAhrefsUnparsedNoserviceFromURL(\'https://restless.co.uk/health/healthy-mind/ways-to-find-meaning-and-purpose-in-your-life/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/restless.co.uk\/health\/healthy-mind\/ways-to-find-meaning-and-purpose-in-your-life\/","crawl_time":1776029185,"first_indexed_time":1658764945,"http_code":200,"src_unparsed":"uk,co,restless!\/health\/healthy-mind\/ways-to-find-meaning-and-purpose-in-your-life\/ s443","src_root_hash":"3458079513852210658","history_drop_reason":null,"meta_title":"5 ways to find meaning and purpose in your life - Rest Less","meta_descriptions":["Many of us will experience a lack of purpose at some point in our lives. And if you’re lucky enough to have a loving family, successful career, and supportive friends, you might wonder why that doesn’t feel enough – or why something feels like it’s missing. When you lack meaning and purpose, it can feel"],"attrs_boilerpipe_text":"Selene Nelson is an author, freelance journalist, and lifestyle writer for Rest Less. After graduating from the University of Sussex with a degree in English Literature, Selene began contributing to many major newspapers and websites, and has written for the BBC, The Sunday Times, The Independent, Town & Country, and HuffPost. Her specialist subjects include food, travel, and health, though she enjoys writing about a wide range of topics (e.g. her two books are about veganism and psychopathy, respectively!). She enjoys cooking (particularly pasta and Asian noodle soups), reading, travelling, hiking, attempting to keep fit, and watching animal videos on YouTube.\n* Links with an * by them are affiliate links which help Rest Less stay free to use as\n        they can result in a payment or benefit to us.\n        You can read more on how we make money\nhere\n.\nShare with a friend:","attrs_markdown":"[![Rest Less](https:\/\/media.restless.co.uk\/images\/rest-less-logo.svg)](https:\/\/restless.co.uk\/ \"Rest Less\")\n\n[Close](https:\/\/restless.co.uk\/health\/healthy-mind\/ways-to-find-meaning-and-purpose-in-your-life\/#site-navigation)\n\n- [Work](https:\/\/restless.co.uk\/jobs\/)\n  - [Jobs & careers home](https:\/\/restless.co.uk\/jobs\/)\n  - [Search jobs](https:\/\/restless.co.uk\/jobs\/find-a-job\/)\n  - [Search remote jobs](https:\/\/restless.co.uk\/jobs\/work-from-home-jobs-uk\/)\n  - [Subscribe to job alerts](https:\/\/restless.co.uk\/join\/)\n  - [Age diverse employers](https:\/\/restless.co.uk\/jobs\/age-diverse-employers\/)\n  - [Career advice](https:\/\/restless.co.uk\/career-advice\/)\n    - [General job search advice](https:\/\/restless.co.uk\/career-advice\/help-finding-a-job\/)\n    - [CV tips](https:\/\/restless.co.uk\/career-advice\/cv-writing-tips\/)\n    - [Interview advice](https:\/\/restless.co.uk\/career-advice\/job-interview-tips\/)\n    - [Job ideas](https:\/\/restless.co.uk\/career-advice\/job-ideas\/)\n    - [Career change guides](https:\/\/restless.co.uk\/career-advice\/career-change-advice\/)\n    - [Learning & education](https:\/\/restless.co.uk\/leisure-and-lifestyle\/learning\/#returning)\n    - [Succeeding at work](https:\/\/restless.co.uk\/career-advice\/getting-support-at-work\/)\n    - [Redundancy](https:\/\/restless.co.uk\/redundancy\/)\n    - [Personal stories](https:\/\/restless.co.uk\/career-advice\/personal-stories\/)\n  - [Self-employment opportunities](https:\/\/restless.co.uk\/jobs\/self-employment-franchise-opportunities\/)\n  - [Volunteer](https:\/\/restless.co.uk\/volunteer\/)\n    - [Volunteering home](https:\/\/restless.co.uk\/volunteer\/)\n    - [Search volunteering roles](https:\/\/restless.co.uk\/volunteer\/volunteer-work\/)\n    - [Volunteering role ideas](https:\/\/restless.co.uk\/volunteer\/volunteer-types-of-roles\/)\n    - [Volunteering by cause](https:\/\/restless.co.uk\/volunteer\/charities\/)\n    - [Why volunteer?](https:\/\/restless.co.uk\/volunteer\/why-volunteer-later-in-life\/)\n    - [Volunteering stories](https:\/\/restless.co.uk\/volunteer\/volunteering-personal-stories\/)\n    - [Post a volunteer role](https:\/\/restless.co.uk\/volunteer\/submit-volunteer-role\/)\n  - [For employers](https:\/\/restless.co.uk\/for-businesses\/employers\/)\n- [Money](https:\/\/restless.co.uk\/money\/)\n  - [Money home](https:\/\/restless.co.uk\/money\/)\n  - [Pensions & retirement planning](https:\/\/restless.co.uk\/pensions-retirement-planning\/)\n    - [Pension advice](https:\/\/restless.co.uk\/pensions-retirement-planning\/pension-advice\/)\n    - [Pensions & retirement planning](https:\/\/restless.co.uk\/pensions-retirement-planning\/)\n    - [Pension basics](https:\/\/restless.co.uk\/pensions-retirement-planning\/pension-basics\/)\n    - [Pension types](https:\/\/restless.co.uk\/pensions-retirement-planning\/pension-types\/)\n    - [State Pension](https:\/\/restless.co.uk\/pensions-retirement-planning\/state-pension\/)\n    - [Self-employed pensions](https:\/\/restless.co.uk\/pensions-retirement-planning\/self-employed-pensions\/)\n    - [Pension tax relief, allowances, and law](https:\/\/restless.co.uk\/pensions-retirement-planning\/pension-tax-relief-allowances-law\/)\n    - [Approaching retirement](https:\/\/restless.co.uk\/pensions-retirement-planning\/approaching-retirement\/)\n    - [Pension contributions](https:\/\/restless.co.uk\/pensions-retirement-planning\/pension-contributions\/)\n    - [Managing your pension investments](https:\/\/restless.co.uk\/pensions-retirement-planning\/managing-pension-investments\/)\n    - [Pension withdrawal](https:\/\/restless.co.uk\/pensions-retirement-planning\/pension-withdrawal\/)\n    - [Pension news](https:\/\/restless.co.uk\/pensions-retirement-planning\/pension-news\/)\n    - [Pension calculator](https:\/\/restless.co.uk\/pensions-retirement-planning\/pension-calculator\/)\n  - [Everyday finance](https:\/\/restless.co.uk\/money\/everyday-finance\/)\n    - [Everyday finance](https:\/\/restless.co.uk\/money\/everyday-finance\/)\n    - [Ways to save money](https:\/\/restless.co.uk\/money\/everyday-finance\/#waysToSave)\n    - [Income-boosting ideas](https:\/\/restless.co.uk\/money\/everyday-finance\/#incomeBoostingIdeas)\n    - [Managing your money](https:\/\/restless.co.uk\/money\/everyday-finance\/#managingMoney)\n    - [Credit cards & loans](https:\/\/restless.co.uk\/money\/everyday-finance\/#creditCardsLoans)\n    - [Utilities & phone](https:\/\/restless.co.uk\/money\/everyday-finance\/#utilitiesPhone)\n    - [Motoring and car finance](https:\/\/restless.co.uk\/money\/everyday-finance\/#motoring)\n    - [Travel & holidays](https:\/\/restless.co.uk\/money\/everyday-finance\/#travelHolidays)\n    - [Dealing with debt](https:\/\/restless.co.uk\/money\/everyday-finance\/#dealingWithDebt)\n    - [How to avoid scams](https:\/\/restless.co.uk\/money\/everyday-finance\/how-to-avoid-scams\/)\n    - [Tax guides](https:\/\/restless.co.uk\/money\/everyday-finance\/#taxGuides)\n    - [Money-saving best buys](https:\/\/restless.co.uk\/money\/everyday-finance\/#bestBuys)\n    - [Real life money stories](https:\/\/restless.co.uk\/money\/everyday-finance\/#moneyStories)\n  - [Mortgages & property](https:\/\/restless.co.uk\/mortgages\/)\n    - [Mortgages & property home](https:\/\/restless.co.uk\/mortgages\/)\n    - [Mortgage news](https:\/\/restless.co.uk\/mortgages\/#mortgagenews)\n    - [Mortgage basics](https:\/\/restless.co.uk\/mortgages\/mortgage-basics\/)\n    - [Applying for a mortgage](https:\/\/restless.co.uk\/mortgages\/applying-for-a-mortgage\/)\n    - [Buying a property](https:\/\/restless.co.uk\/mortgages\/buying-a-property\/)\n    - [Remortgaging](https:\/\/restless.co.uk\/mortgages\/remortgages\/)\n    - [Buy to let mortgages](https:\/\/restless.co.uk\/mortgages\/buy-to-let\/)\n    - [Equity release](https:\/\/restless.co.uk\/mortgages\/equity-release\/)\n    - [Retirement interest-only mortgages](https:\/\/restless.co.uk\/mortgages\/retirement-interest-only-mortgages\/)\n    - [Renting](https:\/\/restless.co.uk\/mortgages\/#renting)\n    - [Money-saving home improvements](https:\/\/restless.co.uk\/mortgages\/#homeImprovements)\n    - [Mortgage calculators](https:\/\/restless.co.uk\/health\/healthy-mind\/ways-to-find-meaning-and-purpose-in-your-life\/)\n    - [Mortgage affordability calculator](https:\/\/restless.co.uk\/mortgages\/mortgage-calculators\/mortgage-affordability-calculator\/)\n    - [Buy-to-let mortgage calculator](https:\/\/restless.co.uk\/mortgages\/buy-to-let\/buy-to-let-mortgage-calculator\/)\n  - [Equity release](https:\/\/restless.co.uk\/mortgages\/equity-release\/)\n    - [Equity release home](https:\/\/restless.co.uk\/money\/equity-release\/)\n    - [What is equity release?](https:\/\/restless.co.uk\/money\/equity-release\/#whatisequityrelease)\n    - [What are the risks of equity release?](https:\/\/restless.co.uk\/money\/equity-release\/#risksofequityrelease)\n    - [Looking for equity release help?](https:\/\/restless.co.uk\/money\/equity-release\/#equityreleasehelp)\n    - [Am I eligible for equity release?](https:\/\/restless.co.uk\/money\/equity-release\/#eligibility)\n    - [Types of equity release](https:\/\/restless.co.uk\/money\/equity-release\/#typesofequityrelease)\n    - [Can I afford equity release?](https:\/\/restless.co.uk\/money\/equity-release\/#affordequityrelease)\n    - [See what you could borrow](https:\/\/restless.co.uk\/money\/equity-release\/#equityreleasecalculator)\n    - [Alternatives to equity release](https:\/\/restless.co.uk\/money\/equity-release\/#equityreleasealternatives)\n    - [Calculator: how much can I borrow](https:\/\/restless.co.uk\/mortgages\/equity-release\/equity-release-calculator\/)\n    - [Calculator: lifetime mortgage repayments](https:\/\/restless.co.uk\/mortgages\/equity-release\/lifetime-mortgage-calculator\/)\n  - [Government benefits](https:\/\/restless.co.uk\/money\/government-benefits\/)\n    - [Government benefits](https:\/\/restless.co.uk\/money\/government-benefits\/)\n    - [Government benefits: the basics](https:\/\/restless.co.uk\/money\/government-benefits\/#governmentBenefitsBasics)\n    - [Disability & sickness benefits](https:\/\/restless.co.uk\/money\/government-benefits\/#disabilitySicknessBenefits)\n    - [Support when you’ve lost your job](https:\/\/restless.co.uk\/money\/government-benefits\/#supportWhenLostJob)\n    - [Managing your money on benefits](https:\/\/restless.co.uk\/money\/government-benefits\/#managingMoneyBenefits)\n    - [Help for those on low incomes](https:\/\/restless.co.uk\/money\/government-benefits\/#helpLowIncome)\n  - [Insurance](https:\/\/restless.co.uk\/money\/insurance\/)\n    - [Insurance tips & help](https:\/\/restless.co.uk\/money\/insurance\/#insuranceTipsHelp)\n    - [Home insurance](https:\/\/restless.co.uk\/money\/insurance\/#homeInsurance)\n    - [Car insurance](https:\/\/restless.co.uk\/money\/insurance\/car-insurance\/)\n    - [Pet insurance](https:\/\/restless.co.uk\/money\/insurance\/#petInsurance)\n    - [Travel protection](https:\/\/restless.co.uk\/money\/insurance\/#travelInsurance)\n    - [Life insurance & protection](https:\/\/restless.co.uk\/money\/insurance\/life-insurance-and-protection\/)\n  - [Life insurance & protection](https:\/\/restless.co.uk\/money\/insurance\/life-insurance-and-protection\/)\n    - [Life insurance & protection](https:\/\/restless.co.uk\/money\/insurance\/life-insurance-and-protection\/)\n    - [Private health insurance](https:\/\/restless.co.uk\/money\/insurance\/life-insurance-and-protection\/#pmi)\n  - [Savings & investments](https:\/\/restless.co.uk\/money\/savings-and-investments\/)\n    - [Savings & investments](https:\/\/restless.co.uk\/money\/savings-and-investments\/)\n    - [Beginner’s guide to investing](https:\/\/restless.co.uk\/money\/savings-and-investments\/#beginnersGuideToInvesting)\n    - [Where to invest your money](https:\/\/restless.co.uk\/money\/savings-and-investments\/#whereToInvestMoney)\n    - [How to save money](https:\/\/restless.co.uk\/money\/savings-and-investments\/#howToSaveMoney)\n    - [Types of savings accounts](https:\/\/restless.co.uk\/money\/savings-and-investments\/#typesOfSavingsAccounts)\n    - [ISAs explained](https:\/\/restless.co.uk\/money\/savings-and-investments\/isas-explained\/)\n  - [Caring](https:\/\/restless.co.uk\/care-support\/)\n    - [Care support & advice home](https:\/\/restless.co.uk\/care-support\/)\n    - [Care services](https:\/\/restless.co.uk\/care-support\/care-services\/)\n    - [Finding care for a relative](https:\/\/restless.co.uk\/care-support\/#findingCare)\n    - [Guidance & support for carers](https:\/\/restless.co.uk\/care-support\/#guidanceSupport)\n    - [Looking after yourself as a carer](https:\/\/restless.co.uk\/care-support\/#mentalHealth)\n    - [Starting the conversation around care](https:\/\/restless.co.uk\/care-support\/#conversation)\n    - [Paying for care](https:\/\/restless.co.uk\/care-support\/#payingForCare)\n    - [Planning ahead](https:\/\/restless.co.uk\/care-support\/#planningAhead)\n    - [Careers in Care](https:\/\/restless.co.uk\/care-support\/#careersCare)\n  - [Wills, funerals & inheritance tax](https:\/\/restless.co.uk\/money\/wills-funeral-planning-and-inheritance-tax\/)\n    - [Get your will written by a professional\\*](https:\/\/restless.co.uk\/money\/wills-funeral-planning-and-inheritance-tax\/will-writing-service\/)\n    - [Wills, funeral planning & inheritance tax](https:\/\/restless.co.uk\/money\/wills-funeral-planning-and-inheritance-tax\/)\n    - [Wills](https:\/\/restless.co.uk\/money\/wills-funeral-planning-and-inheritance-tax\/#wills)\n    - [Planning for funeral costs](https:\/\/restless.co.uk\/money\/wills-funeral-planning-and-inheritance-tax\/#planningForFuneralCosts)\n    - [Inheritance tax & estate planning](https:\/\/restless.co.uk\/money\/wills-funeral-planning-and-inheritance-tax\/#inheritanceTaxEstatePlanning)\n    - [Getting your affairs in order](https:\/\/restless.co.uk\/money\/wills-funeral-planning-and-inheritance-tax\/getting-your-affairs-in-order\/)\n  - [Divorce & separation](https:\/\/restless.co.uk\/money\/divorce-and-separation\/)\n    - [Divorce & separation](https:\/\/restless.co.uk\/money\/divorce-and-separation\/)\n    - [Separating your finances](https:\/\/restless.co.uk\/money\/divorce-and-separation\/#separatingYourFinances)\n    - [The costs of divorce](https:\/\/restless.co.uk\/money\/divorce-and-separation\/#theCostsOfDivorce)\n    - [Divorce & your home](https:\/\/restless.co.uk\/money\/divorce-and-separation\/#divorceAndYourHome)\n    - [Managing the divorce process](https:\/\/restless.co.uk\/money\/divorce-and-separation\/#managingTheDivorceProcess)\n  - [Money news](https:\/\/restless.co.uk\/money\/money-news\/)\n  - [Cost of living resources](https:\/\/restless.co.uk\/leisure-and-lifestyle\/cost-of-living-crisis-resources\/)\n- [Health](https:\/\/restless.co.uk\/health\/)\n  - [Health & fitness home](https:\/\/restless.co.uk\/health\/)\n  - [General health](https:\/\/restless.co.uk\/health\/healthy-body\/)\n  - [Fitness & exercise](https:\/\/restless.co.uk\/health\/healthy-body\/fitness-and-exercise\/)\n  - [Healthy mind](https:\/\/restless.co.uk\/health\/healthy-mind\/)\n  - [Diet & nutrition](https:\/\/restless.co.uk\/health\/diet-and-nutrition\/)\n  - [Men’s health](https:\/\/restless.co.uk\/health\/mens-health\/)\n  - [Menopause](https:\/\/restless.co.uk\/health\/menopause\/)\n  - [Sleep & fatigue](https:\/\/restless.co.uk\/health\/sleep-and-fatigue\/)\n  - [Care](https:\/\/restless.co.uk\/care-support\/)\n  - [Health discounts](https:\/\/restless.co.uk\/discounts\/#health)\n- [Travel](https:\/\/restless.co.uk\/leisure-and-lifestyle\/travel\/)\n  - [Search top holiday deals](https:\/\/restless.co.uk\/travel\/find-holiday-deals\/)\n  - [Create your holiday itinerary in seconds](https:\/\/labs.restless.co.uk\/holiday-itinerary-inspiration)\n  - [Travel home](https:\/\/restless.co.uk\/travel\/)\n  - [Beach holidays](https:\/\/restless.co.uk\/travel\/beach-holidays\/)\n  - [City breaks](https:\/\/restless.co.uk\/travel\/city-breaks\/)\n  - [Cruise holidays](https:\/\/restless.co.uk\/travel\/cruises\/)\n  - [Cycling holidays](https:\/\/restless.co.uk\/travel\/active-holidays\/cycling-holidays\/)\n  - [Long-haul holidays](https:\/\/restless.co.uk\/travel\/long-haul-holidays\/)\n  - [Luxury holidays](https:\/\/restless.co.uk\/travel\/luxury-holidays\/)\n  - [Rail holidays](https:\/\/restless.co.uk\/travel\/travel-by-rail\/)\n  - [Solo holidays](https:\/\/restless.co.uk\/travel\/solo-traveller-holidays\/)\n  - [Tour holidays](https:\/\/restless.co.uk\/travel\/group-guided-tour-holidays\/)\n  - [UK holidays](https:\/\/restless.co.uk\/travel\/uk\/)\n  - [Walking holidays](https:\/\/restless.co.uk\/travel\/active-holidays\/walking-holidays\/)\n  - [Popular destinations](https:\/\/restless.co.uk\/travel\/holiday-destinations\/)\n  - [Travel guides](https:\/\/restless.co.uk\/travel\/travel-guides\/)\n- [Lifestyle](https:\/\/restless.co.uk\/leisure-and-lifestyle\/)\n  - [Lifestyle home](https:\/\/restless.co.uk\/leisure-and-lifestyle\/)\n  - [Art & culture](https:\/\/restless.co.uk\/leisure-and-lifestyle\/art-and-culture\/)\n  - [Books, literature & writing](https:\/\/restless.co.uk\/leisure-and-lifestyle\/books-literature-writing\/)\n  - [Discounts](https:\/\/restless.co.uk\/discounts\/)\n  - [Fashion & beauty](https:\/\/restless.co.uk\/leisure-and-lifestyle\/fashion-and-beauty\/)\n  - [Film and TV](https:\/\/restless.co.uk\/leisure-and-lifestyle\/film-and-tv\/)\n  - [Food & drink](https:\/\/restless.co.uk\/leisure-and-lifestyle\/food-drink\/)\n  - [Gifts & products](https:\/\/restless.co.uk\/leisure-and-lifestyle\/gifts-and-products\/)\n  - [History](https:\/\/restless.co.uk\/leisure-and-lifestyle\/history\/)\n  - [Hobbies & activities](https:\/\/restless.co.uk\/leisure-and-lifestyle\/hobbies-activities\/)\n  - [Home & garden](https:\/\/restless.co.uk\/leisure-and-lifestyle\/home-garden\/)\n  - [Learning](https:\/\/restless.co.uk\/courses\/)\n  - [Motoring](https:\/\/restless.co.uk\/leisure-and-lifestyle\/motoring\/)\n  - [Volunteering](https:\/\/restless.co.uk\/volunteer\/)\n  - [Real life stories](https:\/\/restless.co.uk\/leisure-and-lifestyle\/real-life-stories\/)\n  - [Writers corner](https:\/\/restless.co.uk\/leisure-and-lifestyle\/art-and-culture\/writers-corner\/)\n  - [Cost of living resources](https:\/\/restless.co.uk\/leisure-and-lifestyle\/cost-of-living-crisis-resources\/)\n  - [Annabel & Grace](https:\/\/restless.co.uk\/annabel-and-grace\/)\n- [Dating](https:\/\/dating.restless.co.uk\/s\/a\/5396\/)\n  - [Sign up](https:\/\/dating.restless.co.uk\/s\/a\/5396\/)\n  - [Login](https:\/\/dating.restless.co.uk\/s\/login\/)\n  - [Dating tips & advice](https:\/\/restless.co.uk\/leisure-and-lifestyle\/dating\/)\n  - [Relationships](https:\/\/restless.co.uk\/leisure-and-lifestyle\/relationships\/)\n- [Events](https:\/\/events.restless.co.uk\/)\n  - [Rest Less Events Home](https:\/\/events.restless.co.uk\/)\n  - [Event calendar](https:\/\/events.restless.co.uk\/event-calendar\/)\n  - [FAQs](https:\/\/events.restless.co.uk\/faq\/)\n- [Log in](https:\/\/restless.co.uk\/health\/healthy-mind\/ways-to-find-meaning-and-purpose-in-your-life\/)\n- [Join for Free](https:\/\/restless.co.uk\/join)\n- [Account](https:\/\/restless.co.uk\/health\/healthy-mind\/ways-to-find-meaning-and-purpose-in-your-life\/)\n  - [Log Out](https:\/\/restless.co.uk\/health\/healthy-mind\/ways-to-find-meaning-and-purpose-in-your-life\/)\n\n![5 ways to find meaning and purpose in your life](https:\/\/media.restless.co.uk\/uploads\/2020\/08\/5_ways_to_find_meaning_and_purpose_in_your_life_hero-300x200.jpg)\n\n# 5 ways to find meaning and purpose in your life\n\n- [Home](https:\/\/restless.co.uk\/)\n- [Health](https:\/\/restless.co.uk\/health\/)\n- [Healthy Mind](https:\/\/restless.co.uk\/health\/healthy-mind\/)\n- 5 ways to find meaning and purpose in your life\n\n[Selene Nelson](https:\/\/restless.co.uk\/authors\/selene-nelson\/)     January 21, 2026\n\nShare with a friend:\n\n**Many of us will experience a lack of purpose at some point in our lives. And if you’re lucky enough to have a loving family, successful career, and supportive friends, you might wonder why that doesn’t feel enough – or why something feels like it’s missing.**\n\nWhen you lack meaning and purpose, it can feel like you’re walking numbly through life, or that you’re rudderless, floating aimlessly without direction. But finding meaning and purpose can tether you to something greater, giving you ambition, intention, passion, and energy. Plus, if you aren’t sure what your purpose is, it’s never too late to find out.\n\nWith this in mind, here are five ideas to help you find meaning and purpose in your life.\n## 1\\. Read\n![read](https:\/\/media.restless.co.uk\/uploads\/2020\/08\/read.jpg)\n\nMeaning and purpose are strongly linked to the idea of connection – and this is why reading can be one of the easiest and most accessible ways to find meaning.\n\nAt its core, reading is about connection. Reading the words of people we’ll never know tethers us to them, if only briefly. It also connects us to different times and places – often ones entirely alien to us.\n\n[Studies](https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/13674670050002072?journalCode=cmhr20) show that people who read the Bible or other religious books tend to have a greater sense of purpose than those who don’t. But it isn’t necessarily the religious aspect that creates this feeling. [Research](https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/cd.290) suggests that people who read non-religious works, like fiction and poetry, are also continually shown to have a stronger sense of purpose.\n\nThink of some of the great literary characters in history. From Atticus Finch fighting racial injustice in *To Kill A Mockingbird* to Frodo Baggins journeying to Mordor in *The Lord of the Rings*, many characters share an unshakeable sense of purpose. The more we see purpose in the lives of others (fictional or otherwise), the more we’re likely to see it in ourselves.\n\nSome of the most inspirational and driven people in the world credit reading for giving them purpose. So, if you’re feeling like your life lacks meaning, something as simple as picking up a book can make a difference and help you identify what matters in your life.\n\nIf you’d like some reading inspiration, we hope something might catch your eye in our articles: [27 must-read books](https:\/\/restless.co.uk\/leisure-and-lifestyle\/art-and-culture\/the-best-must-read-novels\/) and [15 inspiring self-development books](https:\/\/restless.co.uk\/health\/healthy-mind\/inspiring-self-development-books\/). You might also like to join one of the book clubs over on Rest Less Events.\n\n[Browse book clubs](https:\/\/events.restless.co.uk\/event-calendar\/?categories=book-club)\n\n## 2\\. Fight for something\n![Fight for something](https:\/\/media.restless.co.uk\/uploads\/2020\/08\/fight_for_something.jpg)\n\nWhen you think about injustice, most of us can pinpoint certain causes that we’re more passionate about than others.\n\nPerhaps it’s cruelty to children or the struggles of people living through war and famine. It might be issues like racism, sexism, animal rights or sustainability. Maybe it’s that your own experiences, or those of your loved ones, have led you to be passionate about certain causes – for example, helping people who struggle with addiction or mental health problems.\n\nMost of us have causes we care deeply about, and fighting for something bigger than ourselves can be an incredibly rewarding way to find purpose and meaning. So, it’s worth taking a moment to think about what upsets and angers you most, and the different ways you can help fight for or against it.\n\nThere are thousands of organisations and causes out there that desperately need help – and often, when you’re fighting for what you perceive to be the greater good, you can identify new ways to [make a difference](https:\/\/restless.co.uk\/health\/healthy-mind\/meaningful-ways-to-help-others-and-give-back-to-your-community\/).\n\nDonating your time and money to help others is a great way to find purpose. But finding a way to repurpose your skills, interests, and experiences to bring about positive change can be even more effective.\n\nIf you’re a skilled writer, you could write articles to raise awareness about an issue you’re passionate about. If you enjoy [public speaking](https:\/\/restless.co.uk\/leisure-and-lifestyle\/learning\/how-to-become-a-more-confident-speaker\/), you could use your skills to educate people – for example, by visiting schools and talking to children about what you find important. Or, if you’re passionate about music, you could look into how music can be used as therapy.\n\nPerhaps you could even consider a [career change](https:\/\/restless.co.uk\/career-advice\/career-change-advice\/) where you can combine your skills with furthering a cause that’s important to you.\n\nIf you’re not quite sure what ‘your’ cause is or how you can make a difference, it might be helpful to ask yourself the following questions…\n\n- What do I love doing?\n- What comes easily to me?\n- What do I care about?\n- If I could change one thing in the world, what would it be?\n\nIf you still feel unsure or have several causes you feel deeply passionate about, you might benefit from taking a values survey. These can help you identify the issue or cause you’re most passionate about.\n\nWhether you know what causes you’re passionate about, or you’d like to be inspired and see what opportunities are available, you’ll hopefully find our [volunteering section](https:\/\/restless.co.uk\/volunteer\/) helpful.\n\n[Browse volunteering roles](https:\/\/restless.co.uk\/volunteer\/volunteer-work\/)\n\n## 3\\. Surround yourself with people who inspire you\n![Surround yourself with people who inspire you](https:\/\/media.restless.co.uk\/uploads\/2020\/08\/surround_yourself_with_people_who_inspire_you.jpg)\n\nIf you’re experiencing a lack of meaning and\/or purpose in your life, it can help to think about the people you surround yourself with.\n\nTry not to focus on people you ‘have’ to see – such as colleagues and immediate family members – but those you choose to spend time with. If the people around you are negative, it’s easy to get weighed down – and if these people aren’t interested in making positive change, it can be difficult to feel inspired.\n\nOf course, you don’t have to cut these people out of your life to find meaning and purpose. But it can help to spend more time with people who inspire and encourage you to make a difference.\n\nYou might also find it useful to read about inspirational people, though sometimes this can feel a little intimidating. If you read about a civil rights leader who awoke a generation, for example, you might feel motivated in some ways and daunted in others – like you’ll never be able to make such a difference, no matter how hard you try.\n\nBut often the small things we do have a huge impact, and if there are people in your life who motivate and uplift you, make an effort to spend more time with them. If you have a friend who goes to social justice talks or protests, why not consider joining them? Or if you have a friend who volunteers at the local food bank, perhaps you could ask to join them.\n\nIf you don’t have people in your life who inspire you in this way, don’t worry. Today, there are many ways to [meet new people](https:\/\/restless.co.uk\/health\/healthy-mind\/different-ways-to-meet-new-people\/), forge meaningful connections, and get inspired – from joining Facebook groups and community hubs to online support groups.\n\nYou might like to read our articles, [9 different ways to meet new people](https:\/\/restless.co.uk\/health\/healthy-mind\/different-ways-to-meet-new-people\/) and [12 ways to make new friends](https:\/\/restless.co.uk\/health\/healthy-mind\/ways-to-make-new-friends\/), for ideas.\n\n## 4\\. Listen to others\n![Listen to others](https:\/\/media.restless.co.uk\/uploads\/2020\/08\/listen_to_others.jpg)\n\nMany of us are our own worst critics. We find it easy to see things like talent, passion, and intelligence in others, but don’t often see them in ourselves so clearly. Therefore, it can be hugely beneficial to ask people for their feedback and thoughts, to find out what they appreciate about you, what they think you’re good at, and what makes you special.\n\nHearing what other people appreciate about you can give you an idea of your values and skills, which can be instrumental in helping you pursue a meaningful life.\n\nFor example, if someone tells you you’re unusually empathic or they find it easy to talk openly to you, you may realise you can use this trait to help others – perhaps by retraining as a [counsellor](https:\/\/restless.co.uk\/career-advice\/career-change-advice\/how-to-become-a-counsellor\/) or [volunteering](https:\/\/restless.co.uk\/volunteer\/) on helplines.\n\nIt can be strangely tricky to recognise the things you care most about or what you’re naturally best at, simply because they’re so ingrained in us. So, ask people around you for insight and feedback and, most importantly, listen to them.\n\nThough don’t forget to listen to yourself, too. When you think about a passion or a cause, what’s your gut telling you? Do you really want to volunteer for a particular charity, or are you only doing it because you think it’s the right thing? Do you really want to pursue that [new hobby](https:\/\/restless.co.uk\/leisure-and-lifestyle\/hobbies-activities\/), or are you doing it because you can’t think of anything else?\n\nTry not to do anything for the sake of it, or do anything you feel uncomfortable with. When you find your purpose, it’ll feel right. So listen to your intuition because only you know what’s best for you.\n\n## 5\\. Help other people\n![Help other people](https:\/\/media.restless.co.uk\/uploads\/2020\/08\/help_other_people.jpg)\n\nIt’s widely accepted that certain emotions and behaviours, like generosity and selflessness, help boost our wellbeing, and they can also affect our sense of purpose. As a result, volunteering, helping others, and finding a way to give back are strongly associated with having a more meaningful, purposeful life.\n\nThere are many ways you can help others. You can donate money to a cause you care about, [volunteer](https:\/\/restless.co.uk\/volunteer\/), or help people around you directly.\n\nFor example, why not visit an elderly neighbour to provide company or offer to shop for a poorly friend? Whether you decide to help others every day or once a week, being kind can go a long way to making you feel like your life has purpose.\n\nIt’s also worth mentioning that once you start working to help others, you’re likely to meet new people who’ll further inspire you. Volunteering at a homeless shelter once a week, for example, can put you in contact with people who dedicate their lives to those less fortunate than themselves. Often, these experiences have the most profound effect on us.\n\nThere’s no guarantee that volunteering will lead to a lightbulb moment where you suddenly realise what your purpose is. However, there are many ways to help others and give something back, and once you find the ‘right’ way to do that, it should feel as though it makes sense. Plus, the act of helping can be invigorating.\n\nIf you’re looking for ideas, check out our article: [17 meaningful ways to help others and give back to your community](https:\/\/restless.co.uk\/health\/healthy-mind\/meaningful-ways-to-help-others-and-give-back-to-your-community\/).\n\n## Final thoughts...\nNo matter how hard we search, finding purpose and meaning in our lives doesn’t usually happen quickly. It can take months, years, or even a lifetime – but some say it’s the search that’s the most meaningful of all.\n\nYou might find that what inspires and drives you changes over time. This is all part and parcel of our journey, and it doesn’t mean you’re giving up on anything.\n\nIf you find a hobby, job, or cause that gives you purpose, it doesn’t matter what it is – all that matters is that you get something out of it.\n\nIf you choose to pursue a new passion or cause, try to take some time to reflect on it as you go along. Ask yourself if this new road feels like the right direction. If it isn’t, it’s fine to change course.\n\nFor more guidance, you might like our articles: [8 powerful questions to ask yourself when you arrive at a crossroads in life](https:\/\/restless.co.uk\/health\/healthy-mind\/powerful-questions-to-ask-yourself-when-you-arrive-at-a-crossroads-in-life\/) and [Who am I? 7 tips to figure out who you truly are](https:\/\/restless.co.uk\/health\/healthy-mind\/who-am-i-tips-to-figure-out-who-you-truly-are\/).\n\n**Have you struggled to find meaning and purpose in your life recently? Or have you found something that’s helped give you direction? We’d love to hear about your experiences in the comments below.**\n\n[Selene Nelson](https:\/\/restless.co.uk\/authors\/selene-nelson\/)\n\nSelene Nelson is an author, freelance journalist, and lifestyle writer for Rest Less. After graduating from the University of Sussex with a degree in English Literature, Selene began contributing to many major newspapers and websites, and has written for the BBC, The Sunday Times, The Independent, Town & Country, and HuffPost. Her specialist subjects include food, travel, and health, though she enjoys writing about a wide range of topics (e.g. her two books are about veganism and psychopathy, respectively!). She enjoys cooking (particularly pasta and Asian noodle soups), reading, travelling, hiking, attempting to keep fit, and watching animal videos on YouTube.\n\n\\* Links with an \\* by them are affiliate links which help Rest Less stay free to use as they can result in a payment or benefit to us. You can read more on how we make money [here](https:\/\/restless.co.uk\/health\/healthy-mind\/ways-to-find-meaning-and-purpose-in-your-life\/#importantInformation).\n\nShare with a friend:\n\n### Join the discussion\nRead our full commenting [terms and guidelines](https:\/\/restless.co.uk\/rest-less-commenting-guidelines\/)\n\n#### [Get your free no-obligation pension consultation](https:\/\/restless.co.uk\/pensions-retirement-planning\/pension-advice\/free-pension-healthcheck\/)\nIf you’re considering getting professional financial advice, HUB Financial Solutions is offering you a **free pension consultation**. It’s a chance to have an expert retirement specialist give an assessment of your retirement savings. HUB Financial Solutions is **rated ‘Excellent’ on Trustpilot** (Mar 2026). With investing, your capital is at risk.\n\n[Book my free call\\*](https:\/\/restless.co.uk\/pensions-retirement-planning\/pension-advice\/free-pension-healthcheck\/)\n\n### Continue reading...\n- [22 brilliant retirement ideas for any age Read more »](https:\/\/restless.co.uk\/health\/healthy-mind\/brilliant-retirement-ideas-for-any-age\/)\n- [7 ways to slow down time Read more »](https:\/\/restless.co.uk\/health\/healthy-mind\/ways-to-slow-down-time\/)\n- [9 different ways to meet new people Read more »](https:\/\/restless.co.uk\/health\/healthy-mind\/different-ways-to-meet-new-people\/)\n- [7 health benefits of doing jigsaw puzzles Read more »](https:\/\/restless.co.uk\/health\/healthy-mind\/health-benefits-of-doing-jigsaw-puzzles\/)\n\n## Get the latest ideas, advice and inspiration\nUseful and interesting recommendations, personalised to you, straight to your inbox. Covering travel, health, lifestyle, jobs and more.\n\n#### Enjoying Rest Less? Help us reach more people like you\n[Leave us a rating](https:\/\/onelink.to\/25wteu)   [Want to tell us something?](<mailto:info@restless.co.uk?subject=Feedback about the Rest Less App>)\n\n#### General\n- [About Us](https:\/\/restless.co.uk\/about\/)\n- [Reviews](https:\/\/restless.co.uk\/rest-less-reviews\/)\n- [Become a free member](https:\/\/restless.co.uk\/join\/)\n- [Press](https:\/\/restless.co.uk\/press\/)\n- [Contact Us](https:\/\/restless.co.uk\/contact-us\/)\n- [Facebook](https:\/\/www.facebook.com\/restless.co.uk)\n- [Twitter](https:\/\/twitter.com\/rest_less_uk)\n- [LinkedIn](https:\/\/www.linkedin.com\/company\/rest-less-uk\/)\n- [Cookies](https:\/\/restless.co.uk\/cookie-policy\/)\n- [Manage Cookies](https:\/\/restless.co.uk\/health\/healthy-mind\/ways-to-find-meaning-and-purpose-in-your-life\/)\n- [Terms & Conditions](https:\/\/restless.co.uk\/terms-and-conditions\/)\n- [Privacy](https:\/\/restless.co.uk\/privacy-policy\/)\n- [Content Usage Policy](https:\/\/restless.co.uk\/content-usage-policy\/)\n\n#### Partnerships\n- [For Businesses](https:\/\/restless.co.uk\/for-businesses\/)\n- [Recruitment services](https:\/\/restless.co.uk\/for-businesses\/employers\/)\n- [Advertising services](https:\/\/restless.co.uk\/for-businesses\/advertising\/)\n- [Get in touch](https:\/\/restless.co.uk\/for-businesses\/#contact)\n\n#### [Jobs and careers](https:\/\/restless.co.uk\/jobs\/)\n- [Find a job](https:\/\/restless.co.uk\/jobs\/)\n- [Career advice](https:\/\/restless.co.uk\/career-advice\/)\n- [Redundancy](https:\/\/restless.co.uk\/redundancy\/)\n- [Age diverse employers](https:\/\/restless.co.uk\/jobs\/age-diverse-employers\/)\n- [Popular locations](https:\/\/restless.co.uk\/jobs\/find-local-jobs-near-you\/)\n- [Popular categories](https:\/\/restless.co.uk\/jobs\/job-categories\/)\n- [Browse companies](https:\/\/restless.co.uk\/jobs\/jobs-by-company\/)\n\n#### [Learning](https:\/\/restless.co.uk\/courses\/)\n- [Learning resources](https:\/\/restless.co.uk\/leisure-and-lifestyle\/learning\/)\n\n#### [Volunteering](https:\/\/restless.co.uk\/volunteer\/)\n- [Find volunteer work](https:\/\/restless.co.uk\/volunteer\/volunteer-work\/)\n- [Why volunteer?](https:\/\/restless.co.uk\/volunteer\/why-volunteer-later-in-life\/)\n- [Volunteering role ideas](https:\/\/restless.co.uk\/volunteer\/volunteer-types-of-roles\/)\n- [Causes to support](https:\/\/restless.co.uk\/volunteer\/charities\/)\n- [Submit a volunteer role](https:\/\/restless.co.uk\/volunteer\/submit-volunteer-role\/)\n\n#### [Money](https:\/\/restless.co.uk\/money\/)\n- [Everyday finance](https:\/\/restless.co.uk\/money\/everyday-finance\/)\n- [Mortgages and property](https:\/\/restless.co.uk\/mortgages\/)\n- [Retirement planning](https:\/\/restless.co.uk\/pensions-retirement-planning\/)\n- [Care advice and funding](https:\/\/restless.co.uk\/care-support\/)\n- [Government benefits](https:\/\/restless.co.uk\/money\/government-benefits\/)\n- [Insurance](https:\/\/restless.co.uk\/money\/insurance\/)\n- [Wills, funerals and inheritance](https:\/\/restless.co.uk\/money\/wills-funeral-planning-and-inheritance-tax\/)\n- [Saving and investing](https:\/\/restless.co.uk\/money\/savings-and-investments\/)\n- [Divorce and separation](https:\/\/restless.co.uk\/money\/divorce-and-separation\/)\n\n#### [Lifestyle](https:\/\/restless.co.uk\/leisure-and-lifestyle\/)\n- [General Health](https:\/\/restless.co.uk\/health\/healthy-body\/)\n- [Healthy mind](https:\/\/restless.co.uk\/health\/healthy-mind\/)\n- [Food, drink and recipes](https:\/\/restless.co.uk\/leisure-and-lifestyle\/food-drink\/)\n- [Art & culture](https:\/\/restless.co.uk\/leisure-and-lifestyle\/art-and-culture\/)\n- [Home & garden](https:\/\/restless.co.uk\/leisure-and-lifestyle\/home-garden\/)\n- [Dating & relationships](https:\/\/restless.co.uk\/leisure-and-lifestyle\/dating\/)\n\n#### [Travel](https:\/\/restless.co.uk\/travel\/)\n- [Travel deals](https:\/\/restless.co.uk\/travel\/top-travel-deals\/)\n- [European travel](https:\/\/restless.co.uk\/travel\/europe\/)\n- [Long-haul travel](https:\/\/restless.co.uk\/travel\/long-haul-holidays\/)\n- [UK travel](https:\/\/restless.co.uk\/travel\/uk\/)\n- [Cruises](https:\/\/restless.co.uk\/travel\/cruises\/)\n- [City breaks](https:\/\/restless.co.uk\/travel\/city-breaks\/)\n- [Beach holidays](https:\/\/restless.co.uk\/travel\/beach-holidays\/)\n- [Solo travel](https:\/\/restless.co.uk\/travel\/solo-traveller-holidays\/)\n- [Adventure holidays](https:\/\/restless.co.uk\/travel\/adventure-holidays\/)\n- [Tour holidays](https:\/\/restless.co.uk\/travel\/group-guided-tour-holidays\/)\n- [Rail holidays](https:\/\/restless.co.uk\/travel\/travel-by-rail\/)\n\n#### Some important information about Rest Less\nWhen we set out to build Rest Less, we wanted to be a trusted place where you could find helpful information about a wide range of topics and issues affecting the over 50s. As a free to use resource, we try hard to provide the best information we can, but we cannot guarantee we won’t occasionally make mistakes. So please note that you use the information on our site at your own risk, and we cannot accept liability for anything that goes wrong.\n\nAll information, guidance or suggestions provided are intended to be general in nature. You should not rely on any of the information on the site in connection with the making of any personal decisions and you should always do your own in-depth research first.\n\n**Accuracy of Information** – We work hard to make the information provided on Rest Less as accurate as possible when published. We are not perfect however, so can make no guarantees as to the completeness or accuracy of the information on the site. Deals, offers, jobs and prices can change, and providers may decide to alter them after publication.\n\n**Links to third-party websites** - Where we provide links to content or products and services available on other third-party websites, these are provided purely for your convenience and we cannot be held responsible for any content, or any of the products and services offered on any website that we link to.\n\n**We do not offer financial advice** – As a journalistic site, Intrepid Owls Ltd (trading as Rest Less) does not provide financial advice and no content or articles on the site should be regarded as financial advice. You should always do your own research before choosing any financial product so that you can be certain it is right for you and your specific circumstances.\n\n**How does Rest Less make money** – We make money through advertising and commission from affiliate links, which enable us to offer Rest Less as a free service to our users. The content on this page may use affiliate links, which track traffic from our website to a third party provider and enable us to receive a commission or payment from any traffic we refer.\n\n\\* Affiliate links on this page have an \\* next to them. We place enormous importance on our editorial independence and the integrity of our content which means that we will never change how we write about something as a result of an affiliate link.\n\nAny prices shown are subject to availability and may go up or down. To see the latest accurate pricing, please visit the provider's website.\n\nWhen using any of our marketplaces – e.g. jobs, courses, energy comparison etc. We may receive money from third parties who are listed on our marketplaces e.g. an employer paying to advertise a job, or a course or energy provider paying a commission to us.\n\nWe hope you find Rest Less a useful resource and we would welcome your feedback at [info@restless.co.uk](mailto:info@restless.co.uk) on how we can make it even better. For more information on any of the above you can read our full [terms and conditions](https:\/\/restless.co.uk\/terms-and-conditions\/), [privacy policy](https:\/\/restless.co.uk\/privacy-policy\/) and [cookie policy](https:\/\/restless.co.uk\/cookie-policy\/).\n\nRest Less is a trading name of Intrepid Owls Ltd, a company registered in England and Wales with registration number 11402887 and registered address at Rest Less, 47 Butt Road, Colchester, Essex, CO3 3BZ, United Kingdom. ICO registration ZA461958. VAT registration 301 5191 51.\n\n© 2026 Rest Less — All Rights Reserved","attrs_readable_markdown":"Selene Nelson is an author, freelance journalist, and lifestyle writer for Rest Less. After graduating from the University of Sussex with a degree in English Literature, Selene began contributing to many major newspapers and websites, and has written for the BBC, The Sunday Times, The Independent, Town & Country, and HuffPost. Her specialist subjects include food, travel, and health, though she enjoys writing about a wide range of topics (e.g. her two books are about veganism and psychopathy, respectively!). She enjoys cooking (particularly pasta and Asian noodle soups), reading, travelling, hiking, attempting to keep fit, and watching animal videos on YouTube.\n\n\\* Links with an \\* by them are affiliate links which help Rest Less stay free to use as they can result in a payment or benefit to us. You can read more on how we make money [here](https:\/\/restless.co.uk\/health\/healthy-mind\/ways-to-find-meaning-and-purpose-in-your-life\/#importantInformation).\n\nShare with a friend:","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

8 days ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0.3 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://restless.co.uk/health/healthy-mind/ways-to-find-meaning-and-purpose-in-your-life/
Last Crawled	2026-04-12 21:26:25 (8 days ago)
First Indexed	2022-07-25 16:02:25 (3 years ago)
HTTP Status Code	200
Meta Title	5 ways to find meaning and purpose in your life - Rest Less
Meta Description	Many of us will experience a lack of purpose at some point in our lives. And if you’re lucky enough to have a loving family, successful career, and supportive friends, you might wonder why that doesn’t feel enough – or why something feels like it’s missing. When you lack meaning and purpose, it can feel
Meta Canonical	null
Boilerpipe Text	Selene Nelson is an author, freelance journalist, and lifestyle writer for Rest Less. After graduating from the University of Sussex with a degree in English Literature, Selene began contributing to many major newspapers and websites, and has written for the BBC, The Sunday Times, The Independent, Town & Country, and HuffPost. Her specialist subjects include food, travel, and health, though she enjoys writing about a wide range of topics (e.g. her two books are about veganism and psychopathy, respectively!). She enjoys cooking (particularly pasta and Asian noodle soups), reading, travelling, hiking, attempting to keep fit, and watching animal videos on YouTube. * Links with an * by them are affiliate links which help Rest Less stay free to use as they can result in a payment or benefit to us. You can read more on how we make money here . Share with a friend:
Markdown	[![Rest Less](https://media.restless.co.uk/images/rest-less-logo.svg)](https://restless.co.uk/ "Rest Less") [Close](https://restless.co.uk/health/healthy-mind/ways-to-find-meaning-and-purpose-in-your-life/#site-navigation) - [Work](https://restless.co.uk/jobs/) - [Jobs & careers home](https://restless.co.uk/jobs/) - [Search jobs](https://restless.co.uk/jobs/find-a-job/) - [Search remote jobs](https://restless.co.uk/jobs/work-from-home-jobs-uk/) - [Subscribe to job alerts](https://restless.co.uk/join/) - [Age diverse employers](https://restless.co.uk/jobs/age-diverse-employers/) - [Career advice](https://restless.co.uk/career-advice/) - [General job search advice](https://restless.co.uk/career-advice/help-finding-a-job/) - [CV tips](https://restless.co.uk/career-advice/cv-writing-tips/) - [Interview advice](https://restless.co.uk/career-advice/job-interview-tips/) - [Job ideas](https://restless.co.uk/career-advice/job-ideas/) - [Career change guides](https://restless.co.uk/career-advice/career-change-advice/) - [Learning & education](https://restless.co.uk/leisure-and-lifestyle/learning/#returning) - [Succeeding at work](https://restless.co.uk/career-advice/getting-support-at-work/) - [Redundancy](https://restless.co.uk/redundancy/) - [Personal stories](https://restless.co.uk/career-advice/personal-stories/) - [Self-employment opportunities](https://restless.co.uk/jobs/self-employment-franchise-opportunities/) - [Volunteer](https://restless.co.uk/volunteer/) - [Volunteering home](https://restless.co.uk/volunteer/) - [Search volunteering roles](https://restless.co.uk/volunteer/volunteer-work/) - [Volunteering role ideas](https://restless.co.uk/volunteer/volunteer-types-of-roles/) - [Volunteering by cause](https://restless.co.uk/volunteer/charities/) - [Why volunteer?](https://restless.co.uk/volunteer/why-volunteer-later-in-life/) - [Volunteering stories](https://restless.co.uk/volunteer/volunteering-personal-stories/) - [Post a volunteer role](https://restless.co.uk/volunteer/submit-volunteer-role/) - [For employers](https://restless.co.uk/for-businesses/employers/) - [Money](https://restless.co.uk/money/) - [Money home](https://restless.co.uk/money/) - [Pensions & retirement planning](https://restless.co.uk/pensions-retirement-planning/) - [Pension advice](https://restless.co.uk/pensions-retirement-planning/pension-advice/) - [Pensions & retirement planning](https://restless.co.uk/pensions-retirement-planning/) - [Pension basics](https://restless.co.uk/pensions-retirement-planning/pension-basics/) - [Pension types](https://restless.co.uk/pensions-retirement-planning/pension-types/) - [State Pension](https://restless.co.uk/pensions-retirement-planning/state-pension/) - [Self-employed pensions](https://restless.co.uk/pensions-retirement-planning/self-employed-pensions/) - [Pension tax relief, allowances, and law](https://restless.co.uk/pensions-retirement-planning/pension-tax-relief-allowances-law/) - [Approaching retirement](https://restless.co.uk/pensions-retirement-planning/approaching-retirement/) - [Pension contributions](https://restless.co.uk/pensions-retirement-planning/pension-contributions/) - [Managing your pension investments](https://restless.co.uk/pensions-retirement-planning/managing-pension-investments/) - [Pension withdrawal](https://restless.co.uk/pensions-retirement-planning/pension-withdrawal/) - [Pension news](https://restless.co.uk/pensions-retirement-planning/pension-news/) - [Pension calculator](https://restless.co.uk/pensions-retirement-planning/pension-calculator/) - [Everyday finance](https://restless.co.uk/money/everyday-finance/) - [Everyday finance](https://restless.co.uk/money/everyday-finance/) - [Ways to save money](https://restless.co.uk/money/everyday-finance/#waysToSave) - [Income-boosting ideas](https://restless.co.uk/money/everyday-finance/#incomeBoostingIdeas) - [Managing your money](https://restless.co.uk/money/everyday-finance/#managingMoney) - [Credit cards & loans](https://restless.co.uk/money/everyday-finance/#creditCardsLoans) - [Utilities & phone](https://restless.co.uk/money/everyday-finance/#utilitiesPhone) - [Motoring and car finance](https://restless.co.uk/money/everyday-finance/#motoring) - [Travel & holidays](https://restless.co.uk/money/everyday-finance/#travelHolidays) - [Dealing with debt](https://restless.co.uk/money/everyday-finance/#dealingWithDebt) - [How to avoid scams](https://restless.co.uk/money/everyday-finance/how-to-avoid-scams/) - [Tax guides](https://restless.co.uk/money/everyday-finance/#taxGuides) - [Money-saving best buys](https://restless.co.uk/money/everyday-finance/#bestBuys) - [Real life money stories](https://restless.co.uk/money/everyday-finance/#moneyStories) - [Mortgages & property](https://restless.co.uk/mortgages/) - [Mortgages & property home](https://restless.co.uk/mortgages/) - [Mortgage news](https://restless.co.uk/mortgages/#mortgagenews) - [Mortgage basics](https://restless.co.uk/mortgages/mortgage-basics/) - [Applying for a mortgage](https://restless.co.uk/mortgages/applying-for-a-mortgage/) - [Buying a property](https://restless.co.uk/mortgages/buying-a-property/) - [Remortgaging](https://restless.co.uk/mortgages/remortgages/) - [Buy to let mortgages](https://restless.co.uk/mortgages/buy-to-let/) - [Equity release](https://restless.co.uk/mortgages/equity-release/) - [Retirement interest-only mortgages](https://restless.co.uk/mortgages/retirement-interest-only-mortgages/) - [Renting](https://restless.co.uk/mortgages/#renting) - [Money-saving home improvements](https://restless.co.uk/mortgages/#homeImprovements) - [Mortgage calculators](https://restless.co.uk/health/healthy-mind/ways-to-find-meaning-and-purpose-in-your-life/) - [Mortgage affordability calculator](https://restless.co.uk/mortgages/mortgage-calculators/mortgage-affordability-calculator/) - [Buy-to-let mortgage calculator](https://restless.co.uk/mortgages/buy-to-let/buy-to-let-mortgage-calculator/) - [Equity release](https://restless.co.uk/mortgages/equity-release/) - [Equity release home](https://restless.co.uk/money/equity-release/) - [What is equity release?](https://restless.co.uk/money/equity-release/#whatisequityrelease) - [What are the risks of equity release?](https://restless.co.uk/money/equity-release/#risksofequityrelease) - [Looking for equity release help?](https://restless.co.uk/money/equity-release/#equityreleasehelp) - [Am I eligible for equity release?](https://restless.co.uk/money/equity-release/#eligibility) - [Types of equity release](https://restless.co.uk/money/equity-release/#typesofequityrelease) - [Can I afford equity release?](https://restless.co.uk/money/equity-release/#affordequityrelease) - [See what you could borrow](https://restless.co.uk/money/equity-release/#equityreleasecalculator) - [Alternatives to equity release](https://restless.co.uk/money/equity-release/#equityreleasealternatives) - [Calculator: how much can I borrow](https://restless.co.uk/mortgages/equity-release/equity-release-calculator/) - [Calculator: lifetime mortgage repayments](https://restless.co.uk/mortgages/equity-release/lifetime-mortgage-calculator/) - [Government benefits](https://restless.co.uk/money/government-benefits/) - [Government benefits](https://restless.co.uk/money/government-benefits/) - [Government benefits: the basics](https://restless.co.uk/money/government-benefits/#governmentBenefitsBasics) - [Disability & sickness benefits](https://restless.co.uk/money/government-benefits/#disabilitySicknessBenefits) - [Support when you’ve lost your job](https://restless.co.uk/money/government-benefits/#supportWhenLostJob) - [Managing your money on benefits](https://restless.co.uk/money/government-benefits/#managingMoneyBenefits) - [Help for those on low incomes](https://restless.co.uk/money/government-benefits/#helpLowIncome) - [Insurance](https://restless.co.uk/money/insurance/) - [Insurance tips & help](https://restless.co.uk/money/insurance/#insuranceTipsHelp) - [Home insurance](https://restless.co.uk/money/insurance/#homeInsurance) - [Car insurance](https://restless.co.uk/money/insurance/car-insurance/) - [Pet insurance](https://restless.co.uk/money/insurance/#petInsurance) - [Travel protection](https://restless.co.uk/money/insurance/#travelInsurance) - [Life insurance & protection](https://restless.co.uk/money/insurance/life-insurance-and-protection/) - [Life insurance & protection](https://restless.co.uk/money/insurance/life-insurance-and-protection/) - [Life insurance & protection](https://restless.co.uk/money/insurance/life-insurance-and-protection/) - [Private health insurance](https://restless.co.uk/money/insurance/life-insurance-and-protection/#pmi) - [Savings & investments](https://restless.co.uk/money/savings-and-investments/) - [Savings & investments](https://restless.co.uk/money/savings-and-investments/) - [Beginner’s guide to investing](https://restless.co.uk/money/savings-and-investments/#beginnersGuideToInvesting) - [Where to invest your money](https://restless.co.uk/money/savings-and-investments/#whereToInvestMoney) - [How to save money](https://restless.co.uk/money/savings-and-investments/#howToSaveMoney) - [Types of savings accounts](https://restless.co.uk/money/savings-and-investments/#typesOfSavingsAccounts) - [ISAs explained](https://restless.co.uk/money/savings-and-investments/isas-explained/) - [Caring](https://restless.co.uk/care-support/) - [Care support & advice home](https://restless.co.uk/care-support/) - [Care services](https://restless.co.uk/care-support/care-services/) - [Finding care for a relative](https://restless.co.uk/care-support/#findingCare) - [Guidance & support for carers](https://restless.co.uk/care-support/#guidanceSupport) - [Looking after yourself as a carer](https://restless.co.uk/care-support/#mentalHealth) - [Starting the conversation around care](https://restless.co.uk/care-support/#conversation) - [Paying for care](https://restless.co.uk/care-support/#payingForCare) - [Planning ahead](https://restless.co.uk/care-support/#planningAhead) - [Careers in Care](https://restless.co.uk/care-support/#careersCare) - [Wills, funerals & inheritance tax](https://restless.co.uk/money/wills-funeral-planning-and-inheritance-tax/) - [Get your will written by a professional\](https://restless.co.uk/money/wills-funeral-planning-and-inheritance-tax/will-writing-service/) - [Wills, funeral planning & inheritance tax](https://restless.co.uk/money/wills-funeral-planning-and-inheritance-tax/) - [Wills](https://restless.co.uk/money/wills-funeral-planning-and-inheritance-tax/#wills) - [Planning for funeral costs](https://restless.co.uk/money/wills-funeral-planning-and-inheritance-tax/#planningForFuneralCosts) - [Inheritance tax & estate planning](https://restless.co.uk/money/wills-funeral-planning-and-inheritance-tax/#inheritanceTaxEstatePlanning) - [Getting your affairs in order](https://restless.co.uk/money/wills-funeral-planning-and-inheritance-tax/getting-your-affairs-in-order/) - [Divorce & separation](https://restless.co.uk/money/divorce-and-separation/) - [Divorce & separation](https://restless.co.uk/money/divorce-and-separation/) - [Separating your finances](https://restless.co.uk/money/divorce-and-separation/#separatingYourFinances) - [The costs of divorce](https://restless.co.uk/money/divorce-and-separation/#theCostsOfDivorce) - [Divorce & your home](https://restless.co.uk/money/divorce-and-separation/#divorceAndYourHome) - [Managing the divorce process](https://restless.co.uk/money/divorce-and-separation/#managingTheDivorceProcess) - [Money news](https://restless.co.uk/money/money-news/) - [Cost of living resources](https://restless.co.uk/leisure-and-lifestyle/cost-of-living-crisis-resources/) - [Health](https://restless.co.uk/health/) - [Health & fitness home](https://restless.co.uk/health/) - [General health](https://restless.co.uk/health/healthy-body/) - [Fitness & exercise](https://restless.co.uk/health/healthy-body/fitness-and-exercise/) - [Healthy mind](https://restless.co.uk/health/healthy-mind/) - [Diet & nutrition](https://restless.co.uk/health/diet-and-nutrition/) - [Men’s health](https://restless.co.uk/health/mens-health/) - [Menopause](https://restless.co.uk/health/menopause/) - [Sleep & fatigue](https://restless.co.uk/health/sleep-and-fatigue/) - [Care](https://restless.co.uk/care-support/) - [Health discounts](https://restless.co.uk/discounts/#health) - [Travel](https://restless.co.uk/leisure-and-lifestyle/travel/) - [Search top holiday deals](https://restless.co.uk/travel/find-holiday-deals/) - [Create your holiday itinerary in seconds](https://labs.restless.co.uk/holiday-itinerary-inspiration) - [Travel home](https://restless.co.uk/travel/) - [Beach holidays](https://restless.co.uk/travel/beach-holidays/) - [City breaks](https://restless.co.uk/travel/city-breaks/) - [Cruise holidays](https://restless.co.uk/travel/cruises/) - [Cycling holidays](https://restless.co.uk/travel/active-holidays/cycling-holidays/) - [Long-haul holidays](https://restless.co.uk/travel/long-haul-holidays/) - [Luxury holidays](https://restless.co.uk/travel/luxury-holidays/) - [Rail holidays](https://restless.co.uk/travel/travel-by-rail/) - [Solo holidays](https://restless.co.uk/travel/solo-traveller-holidays/) - [Tour holidays](https://restless.co.uk/travel/group-guided-tour-holidays/) - [UK holidays](https://restless.co.uk/travel/uk/) - [Walking holidays](https://restless.co.uk/travel/active-holidays/walking-holidays/) - [Popular destinations](https://restless.co.uk/travel/holiday-destinations/) - [Travel guides](https://restless.co.uk/travel/travel-guides/) - [Lifestyle](https://restless.co.uk/leisure-and-lifestyle/) - [Lifestyle home](https://restless.co.uk/leisure-and-lifestyle/) - [Art & culture](https://restless.co.uk/leisure-and-lifestyle/art-and-culture/) - [Books, literature & writing](https://restless.co.uk/leisure-and-lifestyle/books-literature-writing/) - [Discounts](https://restless.co.uk/discounts/) - [Fashion & beauty](https://restless.co.uk/leisure-and-lifestyle/fashion-and-beauty/) - [Film and TV](https://restless.co.uk/leisure-and-lifestyle/film-and-tv/) - [Food & drink](https://restless.co.uk/leisure-and-lifestyle/food-drink/) - [Gifts & products](https://restless.co.uk/leisure-and-lifestyle/gifts-and-products/) - [History](https://restless.co.uk/leisure-and-lifestyle/history/) - [Hobbies & activities](https://restless.co.uk/leisure-and-lifestyle/hobbies-activities/) - [Home & garden](https://restless.co.uk/leisure-and-lifestyle/home-garden/) - [Learning](https://restless.co.uk/courses/) - [Motoring](https://restless.co.uk/leisure-and-lifestyle/motoring/) - [Volunteering](https://restless.co.uk/volunteer/) - [Real life stories](https://restless.co.uk/leisure-and-lifestyle/real-life-stories/) - [Writers corner](https://restless.co.uk/leisure-and-lifestyle/art-and-culture/writers-corner/) - [Cost of living resources](https://restless.co.uk/leisure-and-lifestyle/cost-of-living-crisis-resources/) - [Annabel & Grace](https://restless.co.uk/annabel-and-grace/) - [Dating](https://dating.restless.co.uk/s/a/5396/) - [Sign up](https://dating.restless.co.uk/s/a/5396/) - [Login](https://dating.restless.co.uk/s/login/) - [Dating tips & advice](https://restless.co.uk/leisure-and-lifestyle/dating/) - [Relationships](https://restless.co.uk/leisure-and-lifestyle/relationships/) - [Events](https://events.restless.co.uk/) - [Rest Less Events Home](https://events.restless.co.uk/) - [Event calendar](https://events.restless.co.uk/event-calendar/) - [FAQs](https://events.restless.co.uk/faq/) - [Log in](https://restless.co.uk/health/healthy-mind/ways-to-find-meaning-and-purpose-in-your-life/) - [Join for Free](https://restless.co.uk/join) - [Account](https://restless.co.uk/health/healthy-mind/ways-to-find-meaning-and-purpose-in-your-life/) - [Log Out](https://restless.co.uk/health/healthy-mind/ways-to-find-meaning-and-purpose-in-your-life/) ![5 ways to find meaning and purpose in your life](https://media.restless.co.uk/uploads/2020/08/5_ways_to_find_meaning_and_purpose_in_your_life_hero-300x200.jpg) # 5 ways to find meaning and purpose in your life - [Home](https://restless.co.uk/) - [Health](https://restless.co.uk/health/) - [Healthy Mind](https://restless.co.uk/health/healthy-mind/) - 5 ways to find meaning and purpose in your life [Selene Nelson](https://restless.co.uk/authors/selene-nelson/) January 21, 2026 Share with a friend: Many of us will experience a lack of purpose at some point in our lives. And if you’re lucky enough to have a loving family, successful career, and supportive friends, you might wonder why that doesn’t feel enough – or why something feels like it’s missing.* When you lack meaning and purpose, it can feel like you’re walking numbly through life, or that you’re rudderless, floating aimlessly without direction. But finding meaning and purpose can tether you to something greater, giving you ambition, intention, passion, and energy. Plus, if you aren’t sure what your purpose is, it’s never too late to find out. With this in mind, here are five ideas to help you find meaning and purpose in your life. ## 1\. Read ![read](https://media.restless.co.uk/uploads/2020/08/read.jpg) Meaning and purpose are strongly linked to the idea of connection – and this is why reading can be one of the easiest and most accessible ways to find meaning. At its core, reading is about connection. Reading the words of people we’ll never know tethers us to them, if only briefly. It also connects us to different times and places – often ones entirely alien to us. [Studies](https://www.tandfonline.com/doi/abs/10.1080/13674670050002072?journalCode=cmhr20) show that people who read the Bible or other religious books tend to have a greater sense of purpose than those who don’t. But it isn’t necessarily the religious aspect that creates this feeling. [Research](https://onlinelibrary.wiley.com/doi/abs/10.1002/cd.290) suggests that people who read non-religious works, like fiction and poetry, are also continually shown to have a stronger sense of purpose. Think of some of the great literary characters in history. From Atticus Finch fighting racial injustice in To Kill A Mockingbird to Frodo Baggins journeying to Mordor in The Lord of the Rings, many characters share an unshakeable sense of purpose. The more we see purpose in the lives of others (fictional or otherwise), the more we’re likely to see it in ourselves. Some of the most inspirational and driven people in the world credit reading for giving them purpose. So, if you’re feeling like your life lacks meaning, something as simple as picking up a book can make a difference and help you identify what matters in your life. If you’d like some reading inspiration, we hope something might catch your eye in our articles: [27 must-read books](https://restless.co.uk/leisure-and-lifestyle/art-and-culture/the-best-must-read-novels/) and [15 inspiring self-development books](https://restless.co.uk/health/healthy-mind/inspiring-self-development-books/). You might also like to join one of the book clubs over on Rest Less Events. [Browse book clubs](https://events.restless.co.uk/event-calendar/?categories=book-club) ## 2\. Fight for something ![Fight for something](https://media.restless.co.uk/uploads/2020/08/fight_for_something.jpg) When you think about injustice, most of us can pinpoint certain causes that we’re more passionate about than others. Perhaps it’s cruelty to children or the struggles of people living through war and famine. It might be issues like racism, sexism, animal rights or sustainability. Maybe it’s that your own experiences, or those of your loved ones, have led you to be passionate about certain causes – for example, helping people who struggle with addiction or mental health problems. Most of us have causes we care deeply about, and fighting for something bigger than ourselves can be an incredibly rewarding way to find purpose and meaning. So, it’s worth taking a moment to think about what upsets and angers you most, and the different ways you can help fight for or against it. There are thousands of organisations and causes out there that desperately need help – and often, when you’re fighting for what you perceive to be the greater good, you can identify new ways to [make a difference](https://restless.co.uk/health/healthy-mind/meaningful-ways-to-help-others-and-give-back-to-your-community/). Donating your time and money to help others is a great way to find purpose. But finding a way to repurpose your skills, interests, and experiences to bring about positive change can be even more effective. If you’re a skilled writer, you could write articles to raise awareness about an issue you’re passionate about. If you enjoy [public speaking](https://restless.co.uk/leisure-and-lifestyle/learning/how-to-become-a-more-confident-speaker/), you could use your skills to educate people – for example, by visiting schools and talking to children about what you find important. Or, if you’re passionate about music, you could look into how music can be used as therapy. Perhaps you could even consider a [career change](https://restless.co.uk/career-advice/career-change-advice/) where you can combine your skills with furthering a cause that’s important to you. If you’re not quite sure what ‘your’ cause is or how you can make a difference, it might be helpful to ask yourself the following questions… - What do I love doing? - What comes easily to me? - What do I care about? - If I could change one thing in the world, what would it be? If you still feel unsure or have several causes you feel deeply passionate about, you might benefit from taking a values survey. These can help you identify the issue or cause you’re most passionate about. Whether you know what causes you’re passionate about, or you’d like to be inspired and see what opportunities are available, you’ll hopefully find our [volunteering section](https://restless.co.uk/volunteer/) helpful. [Browse volunteering roles](https://restless.co.uk/volunteer/volunteer-work/) ## 3\. Surround yourself with people who inspire you ![Surround yourself with people who inspire you](https://media.restless.co.uk/uploads/2020/08/surround_yourself_with_people_who_inspire_you.jpg) If you’re experiencing a lack of meaning and/or purpose in your life, it can help to think about the people you surround yourself with. Try not to focus on people you ‘have’ to see – such as colleagues and immediate family members – but those you choose to spend time with. If the people around you are negative, it’s easy to get weighed down – and if these people aren’t interested in making positive change, it can be difficult to feel inspired. Of course, you don’t have to cut these people out of your life to find meaning and purpose. But it can help to spend more time with people who inspire and encourage you to make a difference. You might also find it useful to read about inspirational people, though sometimes this can feel a little intimidating. If you read about a civil rights leader who awoke a generation, for example, you might feel motivated in some ways and daunted in others – like you’ll never be able to make such a difference, no matter how hard you try. But often the small things we do have a huge impact, and if there are people in your life who motivate and uplift you, make an effort to spend more time with them. If you have a friend who goes to social justice talks or protests, why not consider joining them? Or if you have a friend who volunteers at the local food bank, perhaps you could ask to join them. If you don’t have people in your life who inspire you in this way, don’t worry. Today, there are many ways to [meet new people](https://restless.co.uk/health/healthy-mind/different-ways-to-meet-new-people/), forge meaningful connections, and get inspired – from joining Facebook groups and community hubs to online support groups. You might like to read our articles, [9 different ways to meet new people](https://restless.co.uk/health/healthy-mind/different-ways-to-meet-new-people/) and [12 ways to make new friends](https://restless.co.uk/health/healthy-mind/ways-to-make-new-friends/), for ideas. ## 4\. Listen to others ![Listen to others](https://media.restless.co.uk/uploads/2020/08/listen_to_others.jpg) Many of us are our own worst critics. We find it easy to see things like talent, passion, and intelligence in others, but don’t often see them in ourselves so clearly. Therefore, it can be hugely beneficial to ask people for their feedback and thoughts, to find out what they appreciate about you, what they think you’re good at, and what makes you special. Hearing what other people appreciate about you can give you an idea of your values and skills, which can be instrumental in helping you pursue a meaningful life. For example, if someone tells you you’re unusually empathic or they find it easy to talk openly to you, you may realise you can use this trait to help others – perhaps by retraining as a [counsellor](https://restless.co.uk/career-advice/career-change-advice/how-to-become-a-counsellor/) or [volunteering](https://restless.co.uk/volunteer/) on helplines. It can be strangely tricky to recognise the things you care most about or what you’re naturally best at, simply because they’re so ingrained in us. So, ask people around you for insight and feedback and, most importantly, listen to them. Though don’t forget to listen to yourself, too. When you think about a passion or a cause, what’s your gut telling you? Do you really want to volunteer for a particular charity, or are you only doing it because you think it’s the right thing? Do you really want to pursue that [new hobby](https://restless.co.uk/leisure-and-lifestyle/hobbies-activities/), or are you doing it because you can’t think of anything else? Try not to do anything for the sake of it, or do anything you feel uncomfortable with. When you find your purpose, it’ll feel right. So listen to your intuition because only you know what’s best for you. ## 5\. Help other people ![Help other people](https://media.restless.co.uk/uploads/2020/08/help_other_people.jpg) It’s widely accepted that certain emotions and behaviours, like generosity and selflessness, help boost our wellbeing, and they can also affect our sense of purpose. As a result, volunteering, helping others, and finding a way to give back are strongly associated with having a more meaningful, purposeful life. There are many ways you can help others. You can donate money to a cause you care about, [volunteer](https://restless.co.uk/volunteer/), or help people around you directly. For example, why not visit an elderly neighbour to provide company or offer to shop for a poorly friend? Whether you decide to help others every day or once a week, being kind can go a long way to making you feel like your life has purpose. It’s also worth mentioning that once you start working to help others, you’re likely to meet new people who’ll further inspire you. Volunteering at a homeless shelter once a week, for example, can put you in contact with people who dedicate their lives to those less fortunate than themselves. Often, these experiences have the most profound effect on us. There’s no guarantee that volunteering will lead to a lightbulb moment where you suddenly realise what your purpose is. However, there are many ways to help others and give something back, and once you find the ‘right’ way to do that, it should feel as though it makes sense. Plus, the act of helping can be invigorating. If you’re looking for ideas, check out our article: [17 meaningful ways to help others and give back to your community](https://restless.co.uk/health/healthy-mind/meaningful-ways-to-help-others-and-give-back-to-your-community/). ## Final thoughts... No matter how hard we search, finding purpose and meaning in our lives doesn’t usually happen quickly. It can take months, years, or even a lifetime – but some say it’s the search that’s the most meaningful of all. You might find that what inspires and drives you changes over time. This is all part and parcel of our journey, and it doesn’t mean you’re giving up on anything. If you find a hobby, job, or cause that gives you purpose, it doesn’t matter what it is – all that matters is that you get something out of it. If you choose to pursue a new passion or cause, try to take some time to reflect on it as you go along. Ask yourself if this new road feels like the right direction. If it isn’t, it’s fine to change course. For more guidance, you might like our articles: [8 powerful questions to ask yourself when you arrive at a crossroads in life](https://restless.co.uk/health/healthy-mind/powerful-questions-to-ask-yourself-when-you-arrive-at-a-crossroads-in-life/) and [Who am I? 7 tips to figure out who you truly are](https://restless.co.uk/health/healthy-mind/who-am-i-tips-to-figure-out-who-you-truly-are/). Have you struggled to find meaning and purpose in your life recently? Or have you found something that’s helped give you direction? We’d love to hear about your experiences in the comments below. [Selene Nelson](https://restless.co.uk/authors/selene-nelson/) Selene Nelson is an author, freelance journalist, and lifestyle writer for Rest Less. After graduating from the University of Sussex with a degree in English Literature, Selene began contributing to many major newspapers and websites, and has written for the BBC, The Sunday Times, The Independent, Town & Country, and HuffPost. Her specialist subjects include food, travel, and health, though she enjoys writing about a wide range of topics (e.g. her two books are about veganism and psychopathy, respectively!). She enjoys cooking (particularly pasta and Asian noodle soups), reading, travelling, hiking, attempting to keep fit, and watching animal videos on YouTube. \* Links with an \* by them are affiliate links which help Rest Less stay free to use as they can result in a payment or benefit to us. You can read more on how we make money [here](https://restless.co.uk/health/healthy-mind/ways-to-find-meaning-and-purpose-in-your-life/#importantInformation). Share with a friend: ### Join the discussion Read our full commenting [terms and guidelines](https://restless.co.uk/rest-less-commenting-guidelines/) #### [Get your free no-obligation pension consultation](https://restless.co.uk/pensions-retirement-planning/pension-advice/free-pension-healthcheck/) If you’re considering getting professional financial advice, HUB Financial Solutions is offering you a free pension consultation. It’s a chance to have an expert retirement specialist give an assessment of your retirement savings. HUB Financial Solutions is rated ‘Excellent’ on Trustpilot (Mar 2026). With investing, your capital is at risk. [Book my free call\](https://restless.co.uk/pensions-retirement-planning/pension-advice/free-pension-healthcheck/) ### Continue reading... - [22 brilliant retirement ideas for any age Read more »](https://restless.co.uk/health/healthy-mind/brilliant-retirement-ideas-for-any-age/) - [7 ways to slow down time Read more »](https://restless.co.uk/health/healthy-mind/ways-to-slow-down-time/) - [9 different ways to meet new people Read more »](https://restless.co.uk/health/healthy-mind/different-ways-to-meet-new-people/) - [7 health benefits of doing jigsaw puzzles Read more »](https://restless.co.uk/health/healthy-mind/health-benefits-of-doing-jigsaw-puzzles/) ## Get the latest ideas, advice and inspiration Useful and interesting recommendations, personalised to you, straight to your inbox. Covering travel, health, lifestyle, jobs and more. #### Enjoying Rest Less? Help us reach more people like you [Leave us a rating](https://onelink.to/25wteu) [Want to tell us something?](<mailto:info@restless.co.uk?subject=Feedback about the Rest Less App>) #### General - [About Us](https://restless.co.uk/about/) - [Reviews](https://restless.co.uk/rest-less-reviews/) - [Become a free member](https://restless.co.uk/join/) - [Press](https://restless.co.uk/press/) - [Contact Us](https://restless.co.uk/contact-us/) - [Facebook](https://www.facebook.com/restless.co.uk) - [Twitter](https://twitter.com/rest_less_uk) - [LinkedIn](https://www.linkedin.com/company/rest-less-uk/) - [Cookies](https://restless.co.uk/cookie-policy/) - [Manage Cookies](https://restless.co.uk/health/healthy-mind/ways-to-find-meaning-and-purpose-in-your-life/) - [Terms & Conditions](https://restless.co.uk/terms-and-conditions/) - [Privacy](https://restless.co.uk/privacy-policy/) - [Content Usage Policy](https://restless.co.uk/content-usage-policy/) #### Partnerships - [For Businesses](https://restless.co.uk/for-businesses/) - [Recruitment services](https://restless.co.uk/for-businesses/employers/) - [Advertising services](https://restless.co.uk/for-businesses/advertising/) - [Get in touch](https://restless.co.uk/for-businesses/#contact) #### [Jobs and careers](https://restless.co.uk/jobs/) - [Find a job](https://restless.co.uk/jobs/) - [Career advice](https://restless.co.uk/career-advice/) - [Redundancy](https://restless.co.uk/redundancy/) - [Age diverse employers](https://restless.co.uk/jobs/age-diverse-employers/) - [Popular locations](https://restless.co.uk/jobs/find-local-jobs-near-you/) - [Popular categories](https://restless.co.uk/jobs/job-categories/) - [Browse companies](https://restless.co.uk/jobs/jobs-by-company/) #### [Learning](https://restless.co.uk/courses/) - [Learning resources](https://restless.co.uk/leisure-and-lifestyle/learning/) #### [Volunteering](https://restless.co.uk/volunteer/) - [Find volunteer work](https://restless.co.uk/volunteer/volunteer-work/) - [Why volunteer?](https://restless.co.uk/volunteer/why-volunteer-later-in-life/) - [Volunteering role ideas](https://restless.co.uk/volunteer/volunteer-types-of-roles/) - [Causes to support](https://restless.co.uk/volunteer/charities/) - [Submit a volunteer role](https://restless.co.uk/volunteer/submit-volunteer-role/) #### [Money](https://restless.co.uk/money/) - [Everyday finance](https://restless.co.uk/money/everyday-finance/) - [Mortgages and property](https://restless.co.uk/mortgages/) - [Retirement planning](https://restless.co.uk/pensions-retirement-planning/) - [Care advice and funding](https://restless.co.uk/care-support/) - [Government benefits](https://restless.co.uk/money/government-benefits/) - [Insurance](https://restless.co.uk/money/insurance/) - [Wills, funerals and inheritance](https://restless.co.uk/money/wills-funeral-planning-and-inheritance-tax/) - [Saving and investing](https://restless.co.uk/money/savings-and-investments/) - [Divorce and separation](https://restless.co.uk/money/divorce-and-separation/) #### [Lifestyle](https://restless.co.uk/leisure-and-lifestyle/) - [General Health](https://restless.co.uk/health/healthy-body/) - [Healthy mind](https://restless.co.uk/health/healthy-mind/) - [Food, drink and recipes](https://restless.co.uk/leisure-and-lifestyle/food-drink/) - [Art & culture](https://restless.co.uk/leisure-and-lifestyle/art-and-culture/) - [Home & garden](https://restless.co.uk/leisure-and-lifestyle/home-garden/) - [Dating & relationships](https://restless.co.uk/leisure-and-lifestyle/dating/) #### [Travel](https://restless.co.uk/travel/) - [Travel deals](https://restless.co.uk/travel/top-travel-deals/) - [European travel](https://restless.co.uk/travel/europe/) - [Long-haul travel](https://restless.co.uk/travel/long-haul-holidays/) - [UK travel](https://restless.co.uk/travel/uk/) - [Cruises](https://restless.co.uk/travel/cruises/) - [City breaks](https://restless.co.uk/travel/city-breaks/) - [Beach holidays](https://restless.co.uk/travel/beach-holidays/) - [Solo travel](https://restless.co.uk/travel/solo-traveller-holidays/) - [Adventure holidays](https://restless.co.uk/travel/adventure-holidays/) - [Tour holidays](https://restless.co.uk/travel/group-guided-tour-holidays/) - [Rail holidays](https://restless.co.uk/travel/travel-by-rail/) #### Some important information about Rest Less When we set out to build Rest Less, we wanted to be a trusted place where you could find helpful information about a wide range of topics and issues affecting the over 50s. As a free to use resource, we try hard to provide the best information we can, but we cannot guarantee we won’t occasionally make mistakes. So please note that you use the information on our site at your own risk, and we cannot accept liability for anything that goes wrong. All information, guidance or suggestions provided are intended to be general in nature. You should not rely on any of the information on the site in connection with the making of any personal decisions and you should always do your own in-depth research first. Accuracy of Information* – We work hard to make the information provided on Rest Less as accurate as possible when published. We are not perfect however, so can make no guarantees as to the completeness or accuracy of the information on the site. Deals, offers, jobs and prices can change, and providers may decide to alter them after publication. Links to third-party websites - Where we provide links to content or products and services available on other third-party websites, these are provided purely for your convenience and we cannot be held responsible for any content, or any of the products and services offered on any website that we link to. We do not offer financial advice – As a journalistic site, Intrepid Owls Ltd (trading as Rest Less) does not provide financial advice and no content or articles on the site should be regarded as financial advice. You should always do your own research before choosing any financial product so that you can be certain it is right for you and your specific circumstances. How does Rest Less make money – We make money through advertising and commission from affiliate links, which enable us to offer Rest Less as a free service to our users. The content on this page may use affiliate links, which track traffic from our website to a third party provider and enable us to receive a commission or payment from any traffic we refer. \* Affiliate links on this page have an \* next to them. We place enormous importance on our editorial independence and the integrity of our content which means that we will never change how we write about something as a result of an affiliate link. Any prices shown are subject to availability and may go up or down. To see the latest accurate pricing, please visit the provider's website. When using any of our marketplaces – e.g. jobs, courses, energy comparison etc. We may receive money from third parties who are listed on our marketplaces e.g. an employer paying to advertise a job, or a course or energy provider paying a commission to us. We hope you find Rest Less a useful resource and we would welcome your feedback at [info@restless.co.uk](mailto:info@restless.co.uk) on how we can make it even better. For more information on any of the above you can read our full [terms and conditions](https://restless.co.uk/terms-and-conditions/), [privacy policy](https://restless.co.uk/privacy-policy/) and [cookie policy](https://restless.co.uk/cookie-policy/). Rest Less is a trading name of Intrepid Owls Ltd, a company registered in England and Wales with registration number 11402887 and registered address at Rest Less, 47 Butt Road, Colchester, Essex, CO3 3BZ, United Kingdom. ICO registration ZA461958. VAT registration 301 5191 51. © 2026 Rest Less — All Rights Reserved
Readable Markdown	Selene Nelson is an author, freelance journalist, and lifestyle writer for Rest Less. After graduating from the University of Sussex with a degree in English Literature, Selene began contributing to many major newspapers and websites, and has written for the BBC, The Sunday Times, The Independent, Town & Country, and HuffPost. Her specialist subjects include food, travel, and health, though she enjoys writing about a wide range of topics (e.g. her two books are about veganism and psychopathy, respectively!). She enjoys cooking (particularly pasta and Asian noodle soups), reading, travelling, hiking, attempting to keep fit, and watching animal videos on YouTube. \* Links with an \* by them are affiliate links which help Rest Less stay free to use as they can result in a payment or benefit to us. You can read more on how we make money [here](https://restless.co.uk/health/healthy-mind/ways-to-find-meaning-and-purpose-in-your-life/#importantInformation). Share with a friend:
Shard	58 (laksa)
Root Hash	3458079513852210658
Unparsed URL	uk,co,restless!/health/healthy-mind/ways-to-find-meaning-and-purpose-in-your-life/ s443