🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 45 (from laksa169)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa045.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep/school-age-sleep\')), getAhrefsUnparsedNoserviceFromURL(\'https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep/school-age-sleep\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/raisingchildren.net.au\/pre-teens\/healthy-lifestyle\/sleep\/school-age-sleep","crawl_time":1776308540,"first_indexed_time":1598477189,"http_code":200,"src_unparsed":"au,net,raisingchildren!\/pre-teens\/healthy-lifestyle\/sleep\/school-age-sleep s443","src_root_hash":"4158472803676335245","history_drop_reason":null,"meta_title":"How much sleep kids need: 5-11 years | Raising Children Network","meta_descriptions":["Sleep helps children grow and develop well. So how much sleep do kids aged 5-11 years need? What helps them get enough sleep? And when should they go to bed?"],"attrs_boilerpipe_text":"Why sleep is important for children aged 5-11 years\nWhen your child sleeps well, they’ll be\nhappy and have plenty of energy\nfor the day ahead. Good-quality sleep helps your child concentrate, remember things, and manage their emotions and behaviour. This all helps your child learn well at school.\nGetting enough sleep is also important for your child’s\nhealth\n. That’s because it strengthens their \nimmune system\nand reduces their risk of infection and illness.\nHow much sleep do kids need?\nAt 5-11 years, children need\n9-11 hours sleep\na night. For example, if your child wakes for school at 7 am and needs approximately 10 hours sleep per night, your child should be in bed before 9 pm.\nSome children fall deeply asleep very quickly when they go to bed. Others sleep lightly for up to 20 minutes before getting into deep sleep.\nChildren have\ndifferent kinds of sleep\nduring the night. The first few hours of sleep are usually the deepest. Most dreams happen in the second half of the night.\nPuberty\naffects children’s sleep.\nSleep for children around 12 years and older\nmight mean going to bed and waking up later, but they still need plenty of good-quality sleep.\nHow to help your child sleep well\nA good night’s sleep is about getting to sleep, staying asleep and getting enough good-quality sleep. Here are ideas that can help your child get the sleep they need.\nBedtime routine\nA\nbedtime routine\nis very important at this age. It helps your child wind down from the day and feel ready for sleep.\nFor example, a child who normally goes to bed at 7.30 pm might have a bedtime routine that looks like this:\n6.45 pm – put on pyjamas, brush teeth, go to the toilet.\n7.15 pm – quiet time in the bedroom with a book and a bedtime story or quiet chat.\n7.30 pm – goodnight and lights out.\nRelaxing before bed\nAfter a big day at school, your child might still be thinking about the day’s events and worries. If your child’s mind is busy at bedtime, it can be difficult for them to fall asleep. They might have a restless night or bad dreams.\nYou can help your child\nrelax for sleep\nand\nsleep better\nby making time for calm, quiet activities in your child’s bedtime routine. For example, you could play gentle music, read a story together, or encourage your child to have a bath before bed. You can also help your child practice\nbreathing exercises\nor\nmuscle relaxation\n.\nGood daytime and night-time habits for better sleep\nThese habits might help your child sleep better:\nKeep regular sleep and wake times, even on the weekend.\nTurn computers, tablets and TV off an hour before bedtime.\nHave a quiet and dimly lit place to sleep.\nGet plenty of natural light during the day, especially in the morning.\nAvoid caffeine in tea, coffee, sports drinks and chocolate, especially in the late afternoon and evening.\nYou can manage some\nsleep problems in children\nwith\ngood sleep habits\n. It’s a good idea to talk with your GP if you’ve been encouraging your child to try good sleep habits and this doesn’t seem to be helping.\nSleep medicines\nusually aren’t the solution to children’s sleep problems.\nBedwetting\nBedwetting\nhappens when children don’t wake up in the night when they need to urinate. Some children wet the bed because they sleep very deeply. Others wet the bed because they produce larger than usual amounts of urine at night, or because their bladder muscle is overactive during sleep.\nKids can’t control bedwetting, and they almost always grow out of it. Reassure your child that\nbedwetting is natural\n. It might help to explain in simple terms some of the reasons for bedwetting.\nIt might be a good idea to see the GP if your child is still wetting the bed regularly at 7-8 years and you’re concerned about how they’ll handle sleepovers or overnight school camps. You should also see the GP if bedwetting is starting to bother or worry your child.\nObstructive sleep apnoea\nIf your child has\nobstructive sleep apnoea\n, it means that they sometimes have difficulty breathing when they’re asleep. They might snore, pause or struggle while breathing at night, which can disrupt their sleep. You might notice that they seem tired during the day.\nIf you think your child has sleep apnoea, see your GP.\nNight terrors and nightmares\nNight terrors\nare when your child suddenly gets very agitated while deeply asleep. They’re less common than nightmares and usually disappear by puberty. Night terrors\ndon’t harm your child\n, who often won’t remember them in the morning. But they can be scary for you. Night terrors usually happen in the first few hours after falling asleep.\nNightmares\nare very common in early school-age children, and nightmares are\noften scary enough to wake children up\n. As kids get older, they get better at understanding that a dream is just a dream. Nightmares happen in the second half of the night, which is when they dream the most.\nSleeptalking and sleepwalking\nMany school-age children\nsleeptalk\n, especially if they’re excited or worried about an event like a holiday or a test. Sleeptalking is nothing to worry about. Calmly talking with your child about whatever is worrying them might help reduce sleeptalking.\nSleepwalking\nhappens when your child’s mind is asleep but their body is awake. It sometimes runs in families, and it can also be caused by anxiety, a lack of sleep or interrupted sleep. Sleepwalking usually doesn’t need treatment, and most children grow out of it as teenagers.\nSleepwalking and sleeptalking usually happen in the first few hours after falling asleep, when your child is in deep sleep.\nTeeth-grinding and thumb-sucking during sleep\nMany children\ngrind their teeth\nin their sleep. It doesn’t mean there’s anything wrong with your child, and it usually doesn’t cause damage.\nThumb-sucking\ncan cause dental problems for children older than about 5 years.\nIf you’re concerned about your child’s teeth-grinding or thumb-sucking, talk to your dentist.\nChildren with ADHD and autistic children can have particular difficulties with sleep and settling. You can read more in our articles on\nbetter sleep for children with ADHD\n,\nbetter sleep for autistic children\nand\nsleep problems in autistic children\n.","attrs_markdown":"- [Skip to content](https:\/\/raisingchildren.net.au\/pre-teens\/healthy-lifestyle\/sleep\/school-age-sleep#main)\n\nToggle Main Nav Menu\n\n[![Raising Children Network](https:\/\/raisingchildren.net.au\/__data\/assets\/file\/0012\/23340\/logo.svg)](https:\/\/raisingchildren.net.au\/ \"Raising Children Network\")\n\nToggle Header Search\n\nclose\n\n- [Homepage](https:\/\/raisingchildren.net.au\/ \"Link to Raising Children Network homepage\")\n- [Pregnancy & Grown-upsToggle Sub Menu](https:\/\/raisingchildren.net.au\/pre-teens\/healthy-lifestyle\/sleep\/school-age-sleep)\n  - [Pregnancy](https:\/\/raisingchildren.net.au\/pregnancy)\n  - [Grown-ups](https:\/\/raisingchildren.net.au\/grown-ups)\n- [Babies & ChildrenToggle Sub Menu](https:\/\/raisingchildren.net.au\/pre-teens\/healthy-lifestyle\/sleep\/school-age-sleep)\n  - [Newborns](https:\/\/raisingchildren.net.au\/newborns)\n  - [Babies](https:\/\/raisingchildren.net.au\/babies)\n  - [Toddlers](https:\/\/raisingchildren.net.au\/toddlers)\n  - [Preschoolers](https:\/\/raisingchildren.net.au\/preschoolers)\n  - [School age](https:\/\/raisingchildren.net.au\/school-age)\n- [Teens Toggle Sub Menu](https:\/\/raisingchildren.net.au\/pre-teens\/healthy-lifestyle\/sleep\/school-age-sleep)\n  - [Pre-teens](https:\/\/raisingchildren.net.au\/pre-teens)\n  - [Teens](https:\/\/raisingchildren.net.au\/teens)\n- [Neurodiversity & DisabilityToggle Sub Menu](https:\/\/raisingchildren.net.au\/pre-teens\/healthy-lifestyle\/sleep\/school-age-sleep)\n  - [Autism](https:\/\/raisingchildren.net.au\/autism)\n  - [ADHD](https:\/\/raisingchildren.net.au\/adhd)\n  - [Disability](https:\/\/raisingchildren.net.au\/disability)\n\n![](https:\/\/raisingchildren.net.au\/__data\/assets\/image\/0018\/49212\/school-age-sleep-nutshell.jpg)\n\n[Good sleep](https:\/\/raisingchildren.net.au\/pre-teens\/healthy-lifestyle\/sleep)\n\n#### Suitable for 5-11 years\n# How to help kids get the sleep they need at 5-11 years\n\n[share]()\n\n3\\.6kFound this helpful\n\nKey points\n\n- Sleep is important for children’s growth, learning, development and mood.\n- Good sleep habits like relaxing bedtime routines can help kids sleep.\n- Most kids aged 5-11 years grow out of common sleep problems like sleepwalking and bedwetting.\n\nOn this page:\n\n- [Why sleep is important for children aged 5-11 years](https:\/\/raisingchildren.net.au\/pre-teens\/healthy-lifestyle\/sleep\/school-age-sleep#why-sleep-is-important-for-children-aged-5-11-years-nav-title)\n- [How much sleep do kids need?](https:\/\/raisingchildren.net.au\/pre-teens\/healthy-lifestyle\/sleep\/school-age-sleep#how-much-sleep-do-kids-need-nav-title)\n- [How to help your child sleep well](https:\/\/raisingchildren.net.au\/pre-teens\/healthy-lifestyle\/sleep\/school-age-sleep#how-to-help-your-child-sleep-well-nav-title)\n- [Bedwetting](https:\/\/raisingchildren.net.au\/pre-teens\/healthy-lifestyle\/sleep\/school-age-sleep#bedwetting-nav-title)\n- [Obstructive sleep apnoea](https:\/\/raisingchildren.net.au\/pre-teens\/healthy-lifestyle\/sleep\/school-age-sleep#obstructive-sleep-apnoea-nav-title)\n- [Night terrors and nightmares](https:\/\/raisingchildren.net.au\/pre-teens\/healthy-lifestyle\/sleep\/school-age-sleep#night-terrors-and-nightmares-nav-title)\n- [Sleeptalking and sleepwalking](https:\/\/raisingchildren.net.au\/pre-teens\/healthy-lifestyle\/sleep\/school-age-sleep#sleeptalking-and-sleepwalking-nav-title)\n- [Teeth-grinding and thumb-sucking during sleep](https:\/\/raisingchildren.net.au\/pre-teens\/healthy-lifestyle\/sleep\/school-age-sleep#teeth-grinding-and-thumb-sucking-during-sleep-nav-title)\n\n## Why sleep is important for children aged 5-11 years\nWhen your child sleeps well, they’ll be **happy and have plenty of energy** for the day ahead. Good-quality sleep helps your child concentrate, remember things, and manage their emotions and behaviour. This all helps your child learn well at school.\n\nGetting enough sleep is also important for your child’s **health**. That’s because it strengthens their [immune system]() and reduces their risk of infection and illness.\n\n## How much sleep do kids need?\nAt 5-11 years, children need **9-11 hours sleep** a night. For example, if your child wakes for school at 7 am and needs approximately 10 hours sleep per night, your child should be in bed before 9 pm.\n\nSome children fall deeply asleep very quickly when they go to bed. Others sleep lightly for up to 20 minutes before getting into deep sleep.\n\nChildren have [different kinds of sleep](https:\/\/raisingchildren.net.au\/pre-teens\/healthy-lifestyle\/sleep\/about-sleep) during the night. The first few hours of sleep are usually the deepest. Most dreams happen in the second half of the night.\n\n[Puberty](https:\/\/raisingchildren.net.au\/pre-teens\/development\/puberty-sexual-development\/physical-changes-in-puberty) affects children’s sleep. [Sleep for children around 12 years and older](https:\/\/raisingchildren.net.au\/teens\/healthy-lifestyle\/sleep\/sleep-teens) might mean going to bed and waking up later, but they still need plenty of good-quality sleep.\n\n## How to help your child sleep well\nA good night’s sleep is about getting to sleep, staying asleep and getting enough good-quality sleep. Here are ideas that can help your child get the sleep they need.\n\n### Bedtime routine\nA [bedtime routine](https:\/\/raisingchildren.net.au\/pre-teens\/healthy-lifestyle\/sleep\/bedtime-routines) is very important at this age. It helps your child wind down from the day and feel ready for sleep.\n\nFor example, a child who normally goes to bed at 7.30 pm might have a bedtime routine that looks like this:\n\n- 6\\.45 pm – put on pyjamas, brush teeth, go to the toilet.\n- 7\\.15 pm – quiet time in the bedroom with a book and a bedtime story or quiet chat.\n- 7\\.30 pm – goodnight and lights out.\n### Relaxing before bed\nAfter a big day at school, your child might still be thinking about the day’s events and worries. If your child’s mind is busy at bedtime, it can be difficult for them to fall asleep. They might have a restless night or bad dreams.\n\nYou can help your child [relax for sleep](https:\/\/raisingchildren.net.au\/school-age\/sleep\/better-sleep\/sleep-relaxation) and [sleep better](https:\/\/raisingchildren.net.au\/pre-teens\/healthy-lifestyle\/sleep\/better-sleep-for-teens) by making time for calm, quiet activities in your child’s bedtime routine. For example, you could play gentle music, read a story together, or encourage your child to have a bath before bed. You can also help your child practice [breathing exercises](https:\/\/raisingchildren.net.au\/pre-teens\/mental-health-physical-health\/pre-teens-practical-mental-health-wellbeing-strategies\/breathing-exercises-relaxation-activity) or [muscle relaxation](https:\/\/raisingchildren.net.au\/pre-teens\/mental-health-physical-health\/pre-teens-practical-mental-health-wellbeing-strategies\/muscle-relaxation-activity-children-parents).\n\n### Good daytime and night-time habits for better sleep\nThese habits might help your child sleep better:\n\n- Keep regular sleep and wake times, even on the weekend.\n- Turn computers, tablets and TV off an hour before bedtime.\n- Have a quiet and dimly lit place to sleep.\n- Get plenty of natural light during the day, especially in the morning.\n- Avoid caffeine in tea, coffee, sports drinks and chocolate, especially in the late afternoon and evening.\n\nYou can manage some [sleep problems in children](https:\/\/raisingchildren.net.au\/pre-teens\/healthy-lifestyle\/sleep-concerns-problems\/sleep-problems-solutions) with [good sleep habits](https:\/\/raisingchildren.net.au\/pre-teens\/healthy-lifestyle\/sleep\/sleep-better-tips). It’s a good idea to talk with your GP if you’ve been encouraging your child to try good sleep habits and this doesn’t seem to be helping. [Sleep medicines](https:\/\/raisingchildren.net.au\/pre-teens\/healthy-lifestyle\/sleep-concerns-problems\/sleep-medicines) usually aren’t the solution to children’s sleep problems.\n\n## Bedwetting\n[Bedwetting](https:\/\/raisingchildren.net.au\/pre-teens\/healthy-lifestyle\/sleep-concerns-problems\/bedwetting) happens when children don’t wake up in the night when they need to urinate. Some children wet the bed because they sleep very deeply. Others wet the bed because they produce larger than usual amounts of urine at night, or because their bladder muscle is overactive during sleep.\n\nKids can’t control bedwetting, and they almost always grow out of it. Reassure your child that **bedwetting is natural**. It might help to explain in simple terms some of the reasons for bedwetting.\n\nIt might be a good idea to see the GP if your child is still wetting the bed regularly at 7-8 years and you’re concerned about how they’ll handle sleepovers or overnight school camps. You should also see the GP if bedwetting is starting to bother or worry your child.\n\n## Obstructive sleep apnoea\nIf your child has [obstructive sleep apnoea](https:\/\/raisingchildren.net.au\/guides\/a-z-health-reference\/sleep-apnoea), it means that they sometimes have difficulty breathing when they’re asleep. They might snore, pause or struggle while breathing at night, which can disrupt their sleep. You might notice that they seem tired during the day.\n\nIf you think your child has sleep apnoea, see your GP.\n\n## Night terrors and nightmares\n[Night terrors](https:\/\/raisingchildren.net.au\/pre-teens\/healthy-lifestyle\/sleep-concerns-problems\/night-terrors) are when your child suddenly gets very agitated while deeply asleep. They’re less common than nightmares and usually disappear by puberty. Night terrors **don’t harm your child**, who often won’t remember them in the morning. But they can be scary for you. Night terrors usually happen in the first few hours after falling asleep.\n\n[Nightmares](https:\/\/raisingchildren.net.au\/pre-teens\/healthy-lifestyle\/sleep-concerns-problems\/nightmares) are very common in early school-age children, and nightmares are **often scary enough to wake children up**. As kids get older, they get better at understanding that a dream is just a dream. Nightmares happen in the second half of the night, which is when they dream the most.\n\n## Sleeptalking and sleepwalking\nMany school-age children [sleeptalk](https:\/\/raisingchildren.net.au\/pre-teens\/healthy-lifestyle\/sleep-concerns-problems\/sleeptalking), especially if they’re excited or worried about an event like a holiday or a test. Sleeptalking is nothing to worry about. Calmly talking with your child about whatever is worrying them might help reduce sleeptalking.\n\n[Sleepwalking](https:\/\/raisingchildren.net.au\/pre-teens\/healthy-lifestyle\/sleep-concerns-problems\/sleepwalking) happens when your child’s mind is asleep but their body is awake. It sometimes runs in families, and it can also be caused by anxiety, a lack of sleep or interrupted sleep. Sleepwalking usually doesn’t need treatment, and most children grow out of it as teenagers.\n\nSleepwalking and sleeptalking usually happen in the first few hours after falling asleep, when your child is in deep sleep.\n\n## Teeth-grinding and thumb-sucking during sleep\nMany children [grind their teeth](https:\/\/raisingchildren.net.au\/toddlers\/sleep\/night-time-problems\/teeth-grinding) in their sleep. It doesn’t mean there’s anything wrong with your child, and it usually doesn’t cause damage.\n\n[Thumb-sucking](https:\/\/raisingchildren.net.au\/school-age\/health-daily-care\/dental-care\/school-age-teeth-issues) can cause dental problems for children older than about 5 years.\n\nIf you’re concerned about your child’s teeth-grinding or thumb-sucking, talk to your dentist.\n\nChildren with ADHD and autistic children can have particular difficulties with sleep and settling. You can read more in our articles on [better sleep for children with ADHD](https:\/\/raisingchildren.net.au\/adhd), [better sleep for autistic children](https:\/\/raisingchildren.net.au\/autism\/health-wellbeing\/sleep\/sleep-for-children-with-asd) and [sleep problems in autistic children](https:\/\/raisingchildren.net.au\/autism\/health-wellbeing\/sleep\/sleep-problems-children-with-asd).\n\nDid you find this helpful?\n\nyes\n\nno\n\nTell us what you think\n\nAcknowledgements\n\nOur content is regularly reviewed for quality and currency. The last review of this article was by staff from Melbourne Children’s Sleep Centre. [Scientific Advisory Board](https:\/\/raisingchildren.net.au\/about-us\/our-experts-partners\/scientific-advisory-board) review was provided by Associate Professor Jill Sewell AM.\n\nReferences\n\nAllen, S.L., Howlett, M.D., Coulombe, J.A., & Corkum, P.V. (2016). ABCs of SLEEPING: A review of the evidence behind pediatric sleep practice recommendations. *Sleep Medicine Reviews*, *29*, 1-14. <https:\/\/doi.org\/10.1016\/j.smrv.2015.08.006>.\n\nBelmon, L.S., van Stralen, M.M., Busch, V., Harmsen, I.A., & Chinapaw, M.J. (2019). What are the determinants of children’s sleep behavior? A systematic review of longitudinal studies. *Sleep Medicine Reviews*, *43*, 60-70. <https:\/\/doi.org\/10.1016\/j.smrv.2018.09.007>.\n\nClothier, J.C. (2022). Practical approach to answering questions about bed wetting (enuresis) in children. *Paediatrics and Child Health, 32*(7), 253-260. <https:\/\/doi.org\/10.1016\/j.paed.2022.04.003>.\n\nJenni, O.G., & O’Connor, B.B. (2005). Children’s sleep: An interplay between culture and biology. *Pediatrics, 115*(Suppl. 1), 204-216. <https:\/\/doi.org\/10.1542\/peds.2004-0815B>.\n\nMatricciani, L., Paquet, C., Galland, B., Short, M., & Olds, T. (2019). Children’s sleep and health: A meta-review. *Sleep Medicine Reviews, 46,* 136-150. <https:\/\/doi.org\/10.1016\/j.smrv.2019.04.011>.\n\nNewton, A.T., Honaker, S.M., & Reid, G.J. (2020). Risk and protective factors and processes for behavioral sleep problems among preschool and early school-aged children: A systematic review. *Sleep Medicine Reviews*, *52*. <https:\/\/doi.org\/10.1016\/j.smrv.2020.101303>.\n\nSheldon, S.H., Kryger, M.H., Gozal, D., Oyegbile-Chidi, T.O., & Canapari. C. (Eds). (2024). *Principles and practice of pediatric sleep medicine* (3rd edn). Elsevier.\n\nWinsper, C. (2018). Sleep disorders: Prevalence and assessment in childhood. In J.L. Matson (Ed.), *Handbook of childhood psychopathology and developmental disabilities assessment* (pp. 331-357). Springer, Cham.\n\nExternal links\n\n- [Story Box Library – Sleep with Kip by MCRI](https:\/\/storyboxlibrary.com.au\/sleep-with-kip)\n\nLast updated or reviewed\n\n13-08-2025\n\n3\\.6kFound this helpful\n\nYou might also like\n\n[![](https:\/\/raisingchildren.net.au\/__data\/assets\/image\/0023\/65327\/varieties\/small.jpg)Screen time and digital technology use: how it affects child and teenage sleep Did you know that screen time can affect your child’s sleep? Reduce risks by encouraging your child to avoid digital technology in the hour before bed.](https:\/\/raisingchildren.net.au\/pre-teens\/healthy-lifestyle\/sleep\/screen-time-sleep)\n\n[![](https:\/\/raisingchildren.net.au\/__data\/assets\/image\/0022\/52618\/varieties\/small.jpg)Persistent sleep problems in children and teenagers Persistent sleep problems affect children’s sleep over a long period. Examples are insomnia, sleep apnoea, restless legs, delayed sleep phase and narcolepsy. Read more. Article available in: Arabic, Dari, Dinka, Hakha Chin, Karen, Persian, Simplified Chinese, Swahili, Tamil, Vietnamese.](https:\/\/raisingchildren.net.au\/pre-teens\/healthy-lifestyle\/sleep-concerns-problems\/persistent-sleep-problems)\n\n[![](https:\/\/raisingchildren.net.au\/__data\/assets\/image\/0027\/69129\/varieties\/small.jpg)Learning for children, pre-teens and teenagers In the primary and high school years, children and teens learn by observing, questioning, exploring and experimenting – inside and outside school.](https:\/\/raisingchildren.net.au\/pre-teens\/school-education\/learning\/learning-school-years)\n\n[![](https:\/\/raisingchildren.net.au\/__data\/assets\/image\/0019\/48043\/varieties\/small.jpg)School age: tracking development & development concerns Get reliable information and tips in our school-age development tracker. Read what to expect at 5-8 years and where to get help for development concerns.](https:\/\/raisingchildren.net.au\/school-age\/development\/development-tracker)\n\n[![](https:\/\/raisingchildren.net.au\/__data\/assets\/image\/0028\/48655\/varieties\/small.jpg)Good mental health for children: 3-8 years Your child needs good mental health. You can promote children’s mental health with positive relationships, behaviour support, a healthy lifestyle and more.](https:\/\/raisingchildren.net.au\/school-age\/health-daily-care\/mental-health\/children-s-mental-health)\n\n[![](https:\/\/raisingchildren.net.au\/__data\/assets\/image\/0029\/48665\/varieties\/small.jpg)Mental health: pre-teens and teenagers Mental health in adolescence is about strong relationships, exercise, belonging and more. Signs of mental health problems include mood and other changes.](https:\/\/raisingchildren.net.au\/pre-teens\/mental-health-physical-health\/about-mental-health\/teen-mental-health)\n\n[Raise a healthy mind The Raising Healthy Minds app is your free, personalised, pocket resource to help you raise confident, resilient children. For ages 0-12. Download now](https:\/\/raisingchildren.net.au\/guides\/raising-healthy-minds-child-mental-health)\n\nSupported By\n\n- ![Department of Social Services](https:\/\/raisingchildren.net.au\/__data\/assets\/file\/0015\/23262\/logo-gov.svg)\n\nRaising Children Network is supported by the Australian Government. 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We recognise their continuing connection to land, water and community. We pay respect to Elders past and present.\n\n- [Privacy statement](https:\/\/raisingchildren.net.au\/legal\/privacy)\n- [Terms of use](https:\/\/raisingchildren.net.au\/legal\/terms-of-use)\n\n© 2006-2026 Raising Children Network (Australia) Limited. All rights reserved.\n\nWarning: This website and the information it contains is not intended as a substitute for professional consultation with a qualified practitioner.\n\n![](https:\/\/www.facebook.com\/tr?id=1435610804624344&ev=PageView&noscript=1)","attrs_readable_markdown":"## Why sleep is important for children aged 5-11 years\nWhen your child sleeps well, they’ll be **happy and have plenty of energy** for the day ahead. Good-quality sleep helps your child concentrate, remember things, and manage their emotions and behaviour. This all helps your child learn well at school.\n\nGetting enough sleep is also important for your child’s **health**. That’s because it strengthens their immune system and reduces their risk of infection and illness.\n\n## How much sleep do kids need?\nAt 5-11 years, children need **9-11 hours sleep** a night. For example, if your child wakes for school at 7 am and needs approximately 10 hours sleep per night, your child should be in bed before 9 pm.\n\nSome children fall deeply asleep very quickly when they go to bed. Others sleep lightly for up to 20 minutes before getting into deep sleep.\n\nChildren have [different kinds of sleep](https:\/\/raisingchildren.net.au\/pre-teens\/healthy-lifestyle\/sleep\/about-sleep) during the night. The first few hours of sleep are usually the deepest. Most dreams happen in the second half of the night.\n\n[Puberty](https:\/\/raisingchildren.net.au\/pre-teens\/development\/puberty-sexual-development\/physical-changes-in-puberty) affects children’s sleep. [Sleep for children around 12 years and older](https:\/\/raisingchildren.net.au\/teens\/healthy-lifestyle\/sleep\/sleep-teens) might mean going to bed and waking up later, but they still need plenty of good-quality sleep.\n\n## How to help your child sleep well\nA good night’s sleep is about getting to sleep, staying asleep and getting enough good-quality sleep. Here are ideas that can help your child get the sleep they need.\n\n### Bedtime routine\nA [bedtime routine](https:\/\/raisingchildren.net.au\/pre-teens\/healthy-lifestyle\/sleep\/bedtime-routines) is very important at this age. It helps your child wind down from the day and feel ready for sleep.\n\nFor example, a child who normally goes to bed at 7.30 pm might have a bedtime routine that looks like this:\n\n- 6\\.45 pm – put on pyjamas, brush teeth, go to the toilet.\n- 7\\.15 pm – quiet time in the bedroom with a book and a bedtime story or quiet chat.\n- 7\\.30 pm – goodnight and lights out.\n### Relaxing before bed\nAfter a big day at school, your child might still be thinking about the day’s events and worries. If your child’s mind is busy at bedtime, it can be difficult for them to fall asleep. They might have a restless night or bad dreams.\n\nYou can help your child [relax for sleep](https:\/\/raisingchildren.net.au\/school-age\/sleep\/better-sleep\/sleep-relaxation) and [sleep better](https:\/\/raisingchildren.net.au\/pre-teens\/healthy-lifestyle\/sleep\/better-sleep-for-teens) by making time for calm, quiet activities in your child’s bedtime routine. For example, you could play gentle music, read a story together, or encourage your child to have a bath before bed. You can also help your child practice [breathing exercises](https:\/\/raisingchildren.net.au\/pre-teens\/mental-health-physical-health\/pre-teens-practical-mental-health-wellbeing-strategies\/breathing-exercises-relaxation-activity) or [muscle relaxation](https:\/\/raisingchildren.net.au\/pre-teens\/mental-health-physical-health\/pre-teens-practical-mental-health-wellbeing-strategies\/muscle-relaxation-activity-children-parents).\n\n### Good daytime and night-time habits for better sleep\nThese habits might help your child sleep better:\n\n- Keep regular sleep and wake times, even on the weekend.\n- Turn computers, tablets and TV off an hour before bedtime.\n- Have a quiet and dimly lit place to sleep.\n- Get plenty of natural light during the day, especially in the morning.\n- Avoid caffeine in tea, coffee, sports drinks and chocolate, especially in the late afternoon and evening.\n\nYou can manage some [sleep problems in children](https:\/\/raisingchildren.net.au\/pre-teens\/healthy-lifestyle\/sleep-concerns-problems\/sleep-problems-solutions) with [good sleep habits](https:\/\/raisingchildren.net.au\/pre-teens\/healthy-lifestyle\/sleep\/sleep-better-tips). It’s a good idea to talk with your GP if you’ve been encouraging your child to try good sleep habits and this doesn’t seem to be helping. [Sleep medicines](https:\/\/raisingchildren.net.au\/pre-teens\/healthy-lifestyle\/sleep-concerns-problems\/sleep-medicines) usually aren’t the solution to children’s sleep problems.\n\n## Bedwetting\n[Bedwetting](https:\/\/raisingchildren.net.au\/pre-teens\/healthy-lifestyle\/sleep-concerns-problems\/bedwetting) happens when children don’t wake up in the night when they need to urinate. Some children wet the bed because they sleep very deeply. Others wet the bed because they produce larger than usual amounts of urine at night, or because their bladder muscle is overactive during sleep.\n\nKids can’t control bedwetting, and they almost always grow out of it. Reassure your child that **bedwetting is natural**. It might help to explain in simple terms some of the reasons for bedwetting.\n\nIt might be a good idea to see the GP if your child is still wetting the bed regularly at 7-8 years and you’re concerned about how they’ll handle sleepovers or overnight school camps. You should also see the GP if bedwetting is starting to bother or worry your child.\n\n## Obstructive sleep apnoea\nIf your child has [obstructive sleep apnoea](https:\/\/raisingchildren.net.au\/guides\/a-z-health-reference\/sleep-apnoea), it means that they sometimes have difficulty breathing when they’re asleep. They might snore, pause or struggle while breathing at night, which can disrupt their sleep. You might notice that they seem tired during the day.\n\nIf you think your child has sleep apnoea, see your GP.\n\n## Night terrors and nightmares\n[Night terrors](https:\/\/raisingchildren.net.au\/pre-teens\/healthy-lifestyle\/sleep-concerns-problems\/night-terrors) are when your child suddenly gets very agitated while deeply asleep. They’re less common than nightmares and usually disappear by puberty. Night terrors **don’t harm your child**, who often won’t remember them in the morning. But they can be scary for you. Night terrors usually happen in the first few hours after falling asleep.\n\n[Nightmares](https:\/\/raisingchildren.net.au\/pre-teens\/healthy-lifestyle\/sleep-concerns-problems\/nightmares) are very common in early school-age children, and nightmares are **often scary enough to wake children up**. As kids get older, they get better at understanding that a dream is just a dream. Nightmares happen in the second half of the night, which is when they dream the most.\n\n## Sleeptalking and sleepwalking\nMany school-age children [sleeptalk](https:\/\/raisingchildren.net.au\/pre-teens\/healthy-lifestyle\/sleep-concerns-problems\/sleeptalking), especially if they’re excited or worried about an event like a holiday or a test. Sleeptalking is nothing to worry about. Calmly talking with your child about whatever is worrying them might help reduce sleeptalking.\n\n[Sleepwalking](https:\/\/raisingchildren.net.au\/pre-teens\/healthy-lifestyle\/sleep-concerns-problems\/sleepwalking) happens when your child’s mind is asleep but their body is awake. It sometimes runs in families, and it can also be caused by anxiety, a lack of sleep or interrupted sleep. Sleepwalking usually doesn’t need treatment, and most children grow out of it as teenagers.\n\nSleepwalking and sleeptalking usually happen in the first few hours after falling asleep, when your child is in deep sleep.\n\n## Teeth-grinding and thumb-sucking during sleep\nMany children [grind their teeth](https:\/\/raisingchildren.net.au\/toddlers\/sleep\/night-time-problems\/teeth-grinding) in their sleep. It doesn’t mean there’s anything wrong with your child, and it usually doesn’t cause damage.\n\n[Thumb-sucking](https:\/\/raisingchildren.net.au\/school-age\/health-daily-care\/dental-care\/school-age-teeth-issues) can cause dental problems for children older than about 5 years.\n\nIf you’re concerned about your child’s teeth-grinding or thumb-sucking, talk to your dentist.\n\nChildren with ADHD and autistic children can have particular difficulties with sleep and settling. You can read more in our articles on [better sleep for children with ADHD](https:\/\/raisingchildren.net.au\/adhd), [better sleep for autistic children](https:\/\/raisingchildren.net.au\/autism\/health-wellbeing\/sleep\/sleep-for-children-with-asd) and [sleep problems in autistic children](https:\/\/raisingchildren.net.au\/autism\/health-wellbeing\/sleep\/sleep-problems-children-with-asd).","meta_canonical":null}

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URL	https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep/school-age-sleep
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Meta Title	How much sleep kids need: 5-11 years \| Raising Children Network
Meta Description	Sleep helps children grow and develop well. So how much sleep do kids aged 5-11 years need? What helps them get enough sleep? And when should they go to bed?
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Boilerpipe Text	Why sleep is important for children aged 5-11 years When your child sleeps well, they’ll be happy and have plenty of energy for the day ahead. Good-quality sleep helps your child concentrate, remember things, and manage their emotions and behaviour. This all helps your child learn well at school. Getting enough sleep is also important for your child’s health . That’s because it strengthens their immune system and reduces their risk of infection and illness. How much sleep do kids need? At 5-11 years, children need 9-11 hours sleep a night. For example, if your child wakes for school at 7 am and needs approximately 10 hours sleep per night, your child should be in bed before 9 pm. Some children fall deeply asleep very quickly when they go to bed. Others sleep lightly for up to 20 minutes before getting into deep sleep. Children have different kinds of sleep during the night. The first few hours of sleep are usually the deepest. Most dreams happen in the second half of the night. Puberty affects children’s sleep. Sleep for children around 12 years and older might mean going to bed and waking up later, but they still need plenty of good-quality sleep. How to help your child sleep well A good night’s sleep is about getting to sleep, staying asleep and getting enough good-quality sleep. Here are ideas that can help your child get the sleep they need. Bedtime routine A bedtime routine is very important at this age. It helps your child wind down from the day and feel ready for sleep. For example, a child who normally goes to bed at 7.30 pm might have a bedtime routine that looks like this: 6.45 pm – put on pyjamas, brush teeth, go to the toilet. 7.15 pm – quiet time in the bedroom with a book and a bedtime story or quiet chat. 7.30 pm – goodnight and lights out. Relaxing before bed After a big day at school, your child might still be thinking about the day’s events and worries. If your child’s mind is busy at bedtime, it can be difficult for them to fall asleep. They might have a restless night or bad dreams. You can help your child relax for sleep and sleep better by making time for calm, quiet activities in your child’s bedtime routine. For example, you could play gentle music, read a story together, or encourage your child to have a bath before bed. You can also help your child practice breathing exercises or muscle relaxation . Good daytime and night-time habits for better sleep These habits might help your child sleep better: Keep regular sleep and wake times, even on the weekend. Turn computers, tablets and TV off an hour before bedtime. Have a quiet and dimly lit place to sleep. Get plenty of natural light during the day, especially in the morning. Avoid caffeine in tea, coffee, sports drinks and chocolate, especially in the late afternoon and evening. You can manage some sleep problems in children with good sleep habits . It’s a good idea to talk with your GP if you’ve been encouraging your child to try good sleep habits and this doesn’t seem to be helping. Sleep medicines usually aren’t the solution to children’s sleep problems. Bedwetting Bedwetting happens when children don’t wake up in the night when they need to urinate. Some children wet the bed because they sleep very deeply. Others wet the bed because they produce larger than usual amounts of urine at night, or because their bladder muscle is overactive during sleep. Kids can’t control bedwetting, and they almost always grow out of it. Reassure your child that bedwetting is natural . It might help to explain in simple terms some of the reasons for bedwetting. It might be a good idea to see the GP if your child is still wetting the bed regularly at 7-8 years and you’re concerned about how they’ll handle sleepovers or overnight school camps. You should also see the GP if bedwetting is starting to bother or worry your child. Obstructive sleep apnoea If your child has obstructive sleep apnoea , it means that they sometimes have difficulty breathing when they’re asleep. They might snore, pause or struggle while breathing at night, which can disrupt their sleep. You might notice that they seem tired during the day. If you think your child has sleep apnoea, see your GP. Night terrors and nightmares Night terrors are when your child suddenly gets very agitated while deeply asleep. They’re less common than nightmares and usually disappear by puberty. Night terrors don’t harm your child , who often won’t remember them in the morning. But they can be scary for you. Night terrors usually happen in the first few hours after falling asleep. Nightmares are very common in early school-age children, and nightmares are often scary enough to wake children up . As kids get older, they get better at understanding that a dream is just a dream. Nightmares happen in the second half of the night, which is when they dream the most. Sleeptalking and sleepwalking Many school-age children sleeptalk , especially if they’re excited or worried about an event like a holiday or a test. Sleeptalking is nothing to worry about. Calmly talking with your child about whatever is worrying them might help reduce sleeptalking. Sleepwalking happens when your child’s mind is asleep but their body is awake. It sometimes runs in families, and it can also be caused by anxiety, a lack of sleep or interrupted sleep. Sleepwalking usually doesn’t need treatment, and most children grow out of it as teenagers. Sleepwalking and sleeptalking usually happen in the first few hours after falling asleep, when your child is in deep sleep. Teeth-grinding and thumb-sucking during sleep Many children grind their teeth in their sleep. It doesn’t mean there’s anything wrong with your child, and it usually doesn’t cause damage. Thumb-sucking can cause dental problems for children older than about 5 years. If you’re concerned about your child’s teeth-grinding or thumb-sucking, talk to your dentist. Children with ADHD and autistic children can have particular difficulties with sleep and settling. You can read more in our articles on better sleep for children with ADHD , better sleep for autistic children and sleep problems in autistic children .
Markdown	- [Skip to content](https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep/school-age-sleep#main) Toggle Main Nav Menu [![Raising Children Network](https://raisingchildren.net.au/__data/assets/file/0012/23340/logo.svg)](https://raisingchildren.net.au/ "Raising Children Network") Toggle Header Search close - [Homepage](https://raisingchildren.net.au/ "Link to Raising Children Network homepage") - [Pregnancy & Grown-upsToggle Sub Menu](https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep/school-age-sleep) - [Pregnancy](https://raisingchildren.net.au/pregnancy) - [Grown-ups](https://raisingchildren.net.au/grown-ups) - [Babies & ChildrenToggle Sub Menu](https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep/school-age-sleep) - [Newborns](https://raisingchildren.net.au/newborns) - [Babies](https://raisingchildren.net.au/babies) - [Toddlers](https://raisingchildren.net.au/toddlers) - [Preschoolers](https://raisingchildren.net.au/preschoolers) - [School age](https://raisingchildren.net.au/school-age) - [Teens Toggle Sub Menu](https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep/school-age-sleep) - [Pre-teens](https://raisingchildren.net.au/pre-teens) - [Teens](https://raisingchildren.net.au/teens) - [Neurodiversity & DisabilityToggle Sub Menu](https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep/school-age-sleep) - [Autism](https://raisingchildren.net.au/autism) - [ADHD](https://raisingchildren.net.au/adhd) - [Disability](https://raisingchildren.net.au/disability) ![](https://raisingchildren.net.au/__data/assets/image/0018/49212/school-age-sleep-nutshell.jpg) [Good sleep](https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep) #### Suitable for 5-11 years # How to help kids get the sleep they need at 5-11 years [share]() 3\.6kFound this helpful Key points - Sleep is important for children’s growth, learning, development and mood. - Good sleep habits like relaxing bedtime routines can help kids sleep. - Most kids aged 5-11 years grow out of common sleep problems like sleepwalking and bedwetting. On this page: - [Why sleep is important for children aged 5-11 years](https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep/school-age-sleep#why-sleep-is-important-for-children-aged-5-11-years-nav-title) - [How much sleep do kids need?](https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep/school-age-sleep#how-much-sleep-do-kids-need-nav-title) - [How to help your child sleep well](https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep/school-age-sleep#how-to-help-your-child-sleep-well-nav-title) - [Bedwetting](https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep/school-age-sleep#bedwetting-nav-title) - [Obstructive sleep apnoea](https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep/school-age-sleep#obstructive-sleep-apnoea-nav-title) - [Night terrors and nightmares](https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep/school-age-sleep#night-terrors-and-nightmares-nav-title) - [Sleeptalking and sleepwalking](https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep/school-age-sleep#sleeptalking-and-sleepwalking-nav-title) - [Teeth-grinding and thumb-sucking during sleep](https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep/school-age-sleep#teeth-grinding-and-thumb-sucking-during-sleep-nav-title) ## Why sleep is important for children aged 5-11 years When your child sleeps well, they’ll be happy and have plenty of energy for the day ahead. Good-quality sleep helps your child concentrate, remember things, and manage their emotions and behaviour. This all helps your child learn well at school. Getting enough sleep is also important for your child’s health. That’s because it strengthens their [immune system]() and reduces their risk of infection and illness. ## How much sleep do kids need? At 5-11 years, children need 9-11 hours sleep a night. For example, if your child wakes for school at 7 am and needs approximately 10 hours sleep per night, your child should be in bed before 9 pm. Some children fall deeply asleep very quickly when they go to bed. Others sleep lightly for up to 20 minutes before getting into deep sleep. Children have [different kinds of sleep](https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep/about-sleep) during the night. The first few hours of sleep are usually the deepest. Most dreams happen in the second half of the night. [Puberty](https://raisingchildren.net.au/pre-teens/development/puberty-sexual-development/physical-changes-in-puberty) affects children’s sleep. [Sleep for children around 12 years and older](https://raisingchildren.net.au/teens/healthy-lifestyle/sleep/sleep-teens) might mean going to bed and waking up later, but they still need plenty of good-quality sleep. ## How to help your child sleep well A good night’s sleep is about getting to sleep, staying asleep and getting enough good-quality sleep. Here are ideas that can help your child get the sleep they need. ### Bedtime routine A [bedtime routine](https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep/bedtime-routines) is very important at this age. It helps your child wind down from the day and feel ready for sleep. For example, a child who normally goes to bed at 7.30 pm might have a bedtime routine that looks like this: - 6\.45 pm – put on pyjamas, brush teeth, go to the toilet. - 7\.15 pm – quiet time in the bedroom with a book and a bedtime story or quiet chat. - 7\.30 pm – goodnight and lights out. ### Relaxing before bed After a big day at school, your child might still be thinking about the day’s events and worries. If your child’s mind is busy at bedtime, it can be difficult for them to fall asleep. They might have a restless night or bad dreams. You can help your child [relax for sleep](https://raisingchildren.net.au/school-age/sleep/better-sleep/sleep-relaxation) and [sleep better](https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep/better-sleep-for-teens) by making time for calm, quiet activities in your child’s bedtime routine. For example, you could play gentle music, read a story together, or encourage your child to have a bath before bed. You can also help your child practice [breathing exercises](https://raisingchildren.net.au/pre-teens/mental-health-physical-health/pre-teens-practical-mental-health-wellbeing-strategies/breathing-exercises-relaxation-activity) or [muscle relaxation](https://raisingchildren.net.au/pre-teens/mental-health-physical-health/pre-teens-practical-mental-health-wellbeing-strategies/muscle-relaxation-activity-children-parents). ### Good daytime and night-time habits for better sleep These habits might help your child sleep better: - Keep regular sleep and wake times, even on the weekend. - Turn computers, tablets and TV off an hour before bedtime. - Have a quiet and dimly lit place to sleep. - Get plenty of natural light during the day, especially in the morning. - Avoid caffeine in tea, coffee, sports drinks and chocolate, especially in the late afternoon and evening. You can manage some [sleep problems in children](https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep-concerns-problems/sleep-problems-solutions) with [good sleep habits](https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep/sleep-better-tips). It’s a good idea to talk with your GP if you’ve been encouraging your child to try good sleep habits and this doesn’t seem to be helping. [Sleep medicines](https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep-concerns-problems/sleep-medicines) usually aren’t the solution to children’s sleep problems. ## Bedwetting [Bedwetting](https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep-concerns-problems/bedwetting) happens when children don’t wake up in the night when they need to urinate. Some children wet the bed because they sleep very deeply. Others wet the bed because they produce larger than usual amounts of urine at night, or because their bladder muscle is overactive during sleep. Kids can’t control bedwetting, and they almost always grow out of it. Reassure your child that bedwetting is natural. It might help to explain in simple terms some of the reasons for bedwetting. It might be a good idea to see the GP if your child is still wetting the bed regularly at 7-8 years and you’re concerned about how they’ll handle sleepovers or overnight school camps. You should also see the GP if bedwetting is starting to bother or worry your child. ## Obstructive sleep apnoea If your child has [obstructive sleep apnoea](https://raisingchildren.net.au/guides/a-z-health-reference/sleep-apnoea), it means that they sometimes have difficulty breathing when they’re asleep. They might snore, pause or struggle while breathing at night, which can disrupt their sleep. You might notice that they seem tired during the day. If you think your child has sleep apnoea, see your GP. ## Night terrors and nightmares [Night terrors](https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep-concerns-problems/night-terrors) are when your child suddenly gets very agitated while deeply asleep. They’re less common than nightmares and usually disappear by puberty. Night terrors don’t harm your child, who often won’t remember them in the morning. But they can be scary for you. Night terrors usually happen in the first few hours after falling asleep. [Nightmares](https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep-concerns-problems/nightmares) are very common in early school-age children, and nightmares are often scary enough to wake children up. As kids get older, they get better at understanding that a dream is just a dream. Nightmares happen in the second half of the night, which is when they dream the most. ## Sleeptalking and sleepwalking Many school-age children [sleeptalk](https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep-concerns-problems/sleeptalking), especially if they’re excited or worried about an event like a holiday or a test. Sleeptalking is nothing to worry about. Calmly talking with your child about whatever is worrying them might help reduce sleeptalking. [Sleepwalking](https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep-concerns-problems/sleepwalking) happens when your child’s mind is asleep but their body is awake. It sometimes runs in families, and it can also be caused by anxiety, a lack of sleep or interrupted sleep. Sleepwalking usually doesn’t need treatment, and most children grow out of it as teenagers. Sleepwalking and sleeptalking usually happen in the first few hours after falling asleep, when your child is in deep sleep. ## Teeth-grinding and thumb-sucking during sleep Many children [grind their teeth](https://raisingchildren.net.au/toddlers/sleep/night-time-problems/teeth-grinding) in their sleep. It doesn’t mean there’s anything wrong with your child, and it usually doesn’t cause damage. [Thumb-sucking](https://raisingchildren.net.au/school-age/health-daily-care/dental-care/school-age-teeth-issues) can cause dental problems for children older than about 5 years. If you’re concerned about your child’s teeth-grinding or thumb-sucking, talk to your dentist. Children with ADHD and autistic children can have particular difficulties with sleep and settling. You can read more in our articles on [better sleep for children with ADHD](https://raisingchildren.net.au/adhd), [better sleep for autistic children](https://raisingchildren.net.au/autism/health-wellbeing/sleep/sleep-for-children-with-asd) and [sleep problems in autistic children](https://raisingchildren.net.au/autism/health-wellbeing/sleep/sleep-problems-children-with-asd). Did you find this helpful? yes no Tell us what you think Acknowledgements Our content is regularly reviewed for quality and currency. The last review of this article was by staff from Melbourne Children’s Sleep Centre. [Scientific Advisory Board](https://raisingchildren.net.au/about-us/our-experts-partners/scientific-advisory-board) review was provided by Associate Professor Jill Sewell AM. References Allen, S.L., Howlett, M.D., Coulombe, J.A., & Corkum, P.V. (2016). ABCs of SLEEPING: A review of the evidence behind pediatric sleep practice recommendations. Sleep Medicine Reviews, 29, 1-14. <https://doi.org/10.1016/j.smrv.2015.08.006>. Belmon, L.S., van Stralen, M.M., Busch, V., Harmsen, I.A., & Chinapaw, M.J. (2019). What are the determinants of children’s sleep behavior? A systematic review of longitudinal studies. Sleep Medicine Reviews, 43, 60-70. <https://doi.org/10.1016/j.smrv.2018.09.007>. Clothier, J.C. (2022). Practical approach to answering questions about bed wetting (enuresis) in children. Paediatrics and Child Health, 32(7), 253-260. <https://doi.org/10.1016/j.paed.2022.04.003>. Jenni, O.G., & O’Connor, B.B. (2005). Children’s sleep: An interplay between culture and biology. Pediatrics, 115(Suppl. 1), 204-216. <https://doi.org/10.1542/peds.2004-0815B>. Matricciani, L., Paquet, C., Galland, B., Short, M., & Olds, T. (2019). Children’s sleep and health: A meta-review. Sleep Medicine Reviews, 46, 136-150. <https://doi.org/10.1016/j.smrv.2019.04.011>. Newton, A.T., Honaker, S.M., & Reid, G.J. (2020). Risk and protective factors and processes for behavioral sleep problems among preschool and early school-aged children: A systematic review. Sleep Medicine Reviews, 52. <https://doi.org/10.1016/j.smrv.2020.101303>. Sheldon, S.H., Kryger, M.H., Gozal, D., Oyegbile-Chidi, T.O., & Canapari. C. (Eds). (2024). Principles and practice of pediatric sleep medicine (3rd edn). Elsevier. Winsper, C. (2018). Sleep disorders: Prevalence and assessment in childhood. In J.L. Matson (Ed.), Handbook of childhood psychopathology and developmental disabilities assessment (pp. 331-357). Springer, Cham. External links - [Story Box Library – Sleep with Kip by MCRI](https://storyboxlibrary.com.au/sleep-with-kip) Last updated or reviewed 13-08-2025 3\.6kFound this helpful You might also like [![](https://raisingchildren.net.au/__data/assets/image/0023/65327/varieties/small.jpg)Screen time and digital technology use: how it affects child and teenage sleep Did you know that screen time can affect your child’s sleep? Reduce risks by encouraging your child to avoid digital technology in the hour before bed.](https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep/screen-time-sleep) [![](https://raisingchildren.net.au/__data/assets/image/0022/52618/varieties/small.jpg)Persistent sleep problems in children and teenagers Persistent sleep problems affect children’s sleep over a long period. Examples are insomnia, sleep apnoea, restless legs, delayed sleep phase and narcolepsy. Read more. Article available in: Arabic, Dari, Dinka, Hakha Chin, Karen, Persian, Simplified Chinese, Swahili, Tamil, Vietnamese.](https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep-concerns-problems/persistent-sleep-problems) [![](https://raisingchildren.net.au/__data/assets/image/0027/69129/varieties/small.jpg)Learning for children, pre-teens and teenagers In the primary and high school years, children and teens learn by observing, questioning, exploring and experimenting – inside and outside school.](https://raisingchildren.net.au/pre-teens/school-education/learning/learning-school-years) [![](https://raisingchildren.net.au/__data/assets/image/0019/48043/varieties/small.jpg)School age: tracking development & development concerns Get reliable information and tips in our school-age development tracker. Read what to expect at 5-8 years and where to get help for development concerns.](https://raisingchildren.net.au/school-age/development/development-tracker) [![](https://raisingchildren.net.au/__data/assets/image/0028/48655/varieties/small.jpg)Good mental health for children: 3-8 years Your child needs good mental health. You can promote children’s mental health with positive relationships, behaviour support, a healthy lifestyle and more.](https://raisingchildren.net.au/school-age/health-daily-care/mental-health/children-s-mental-health) [![](https://raisingchildren.net.au/__data/assets/image/0029/48665/varieties/small.jpg)Mental health: pre-teens and teenagers Mental health in adolescence is about strong relationships, exercise, belonging and more. Signs of mental health problems include mood and other changes.](https://raisingchildren.net.au/pre-teens/mental-health-physical-health/about-mental-health/teen-mental-health) [Raise a healthy mind The Raising Healthy Minds app is your free, personalised, pocket resource to help you raise confident, resilient children. For ages 0-12. Download now](https://raisingchildren.net.au/guides/raising-healthy-minds-child-mental-health) Supported By - ![Department of Social Services](https://raisingchildren.net.au/__data/assets/file/0015/23262/logo-gov.svg) Raising Children Network is supported by the Australian Government. Member organisations are the Parenting Research Centre and the Murdoch Childrens Research Institute with The Royal Children’s Hospital Centre for Community Child Health. 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Readable Markdown	## Why sleep is important for children aged 5-11 years When your child sleeps well, they’ll be happy and have plenty of energy for the day ahead. Good-quality sleep helps your child concentrate, remember things, and manage their emotions and behaviour. This all helps your child learn well at school. Getting enough sleep is also important for your child’s health. That’s because it strengthens their immune system and reduces their risk of infection and illness. ## How much sleep do kids need? At 5-11 years, children need 9-11 hours sleep a night. For example, if your child wakes for school at 7 am and needs approximately 10 hours sleep per night, your child should be in bed before 9 pm. Some children fall deeply asleep very quickly when they go to bed. Others sleep lightly for up to 20 minutes before getting into deep sleep. Children have [different kinds of sleep](https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep/about-sleep) during the night. The first few hours of sleep are usually the deepest. Most dreams happen in the second half of the night. [Puberty](https://raisingchildren.net.au/pre-teens/development/puberty-sexual-development/physical-changes-in-puberty) affects children’s sleep. [Sleep for children around 12 years and older](https://raisingchildren.net.au/teens/healthy-lifestyle/sleep/sleep-teens) might mean going to bed and waking up later, but they still need plenty of good-quality sleep. ## How to help your child sleep well A good night’s sleep is about getting to sleep, staying asleep and getting enough good-quality sleep. Here are ideas that can help your child get the sleep they need. ### Bedtime routine A [bedtime routine](https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep/bedtime-routines) is very important at this age. It helps your child wind down from the day and feel ready for sleep. For example, a child who normally goes to bed at 7.30 pm might have a bedtime routine that looks like this: - 6\.45 pm – put on pyjamas, brush teeth, go to the toilet. - 7\.15 pm – quiet time in the bedroom with a book and a bedtime story or quiet chat. - 7\.30 pm – goodnight and lights out. ### Relaxing before bed After a big day at school, your child might still be thinking about the day’s events and worries. If your child’s mind is busy at bedtime, it can be difficult for them to fall asleep. They might have a restless night or bad dreams. You can help your child [relax for sleep](https://raisingchildren.net.au/school-age/sleep/better-sleep/sleep-relaxation) and [sleep better](https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep/better-sleep-for-teens) by making time for calm, quiet activities in your child’s bedtime routine. For example, you could play gentle music, read a story together, or encourage your child to have a bath before bed. You can also help your child practice [breathing exercises](https://raisingchildren.net.au/pre-teens/mental-health-physical-health/pre-teens-practical-mental-health-wellbeing-strategies/breathing-exercises-relaxation-activity) or [muscle relaxation](https://raisingchildren.net.au/pre-teens/mental-health-physical-health/pre-teens-practical-mental-health-wellbeing-strategies/muscle-relaxation-activity-children-parents). ### Good daytime and night-time habits for better sleep These habits might help your child sleep better: - Keep regular sleep and wake times, even on the weekend. - Turn computers, tablets and TV off an hour before bedtime. - Have a quiet and dimly lit place to sleep. - Get plenty of natural light during the day, especially in the morning. - Avoid caffeine in tea, coffee, sports drinks and chocolate, especially in the late afternoon and evening. You can manage some [sleep problems in children](https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep-concerns-problems/sleep-problems-solutions) with [good sleep habits](https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep/sleep-better-tips). It’s a good idea to talk with your GP if you’ve been encouraging your child to try good sleep habits and this doesn’t seem to be helping. [Sleep medicines](https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep-concerns-problems/sleep-medicines) usually aren’t the solution to children’s sleep problems. ## Bedwetting [Bedwetting](https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep-concerns-problems/bedwetting) happens when children don’t wake up in the night when they need to urinate. Some children wet the bed because they sleep very deeply. Others wet the bed because they produce larger than usual amounts of urine at night, or because their bladder muscle is overactive during sleep. Kids can’t control bedwetting, and they almost always grow out of it. Reassure your child that bedwetting is natural. It might help to explain in simple terms some of the reasons for bedwetting. It might be a good idea to see the GP if your child is still wetting the bed regularly at 7-8 years and you’re concerned about how they’ll handle sleepovers or overnight school camps. You should also see the GP if bedwetting is starting to bother or worry your child. ## Obstructive sleep apnoea If your child has [obstructive sleep apnoea](https://raisingchildren.net.au/guides/a-z-health-reference/sleep-apnoea), it means that they sometimes have difficulty breathing when they’re asleep. They might snore, pause or struggle while breathing at night, which can disrupt their sleep. You might notice that they seem tired during the day. If you think your child has sleep apnoea, see your GP. ## Night terrors and nightmares [Night terrors](https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep-concerns-problems/night-terrors) are when your child suddenly gets very agitated while deeply asleep. They’re less common than nightmares and usually disappear by puberty. Night terrors don’t harm your child, who often won’t remember them in the morning. But they can be scary for you. Night terrors usually happen in the first few hours after falling asleep. [Nightmares](https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep-concerns-problems/nightmares) are very common in early school-age children, and nightmares are often scary enough to wake children up. As kids get older, they get better at understanding that a dream is just a dream. Nightmares happen in the second half of the night, which is when they dream the most. ## Sleeptalking and sleepwalking Many school-age children [sleeptalk](https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep-concerns-problems/sleeptalking), especially if they’re excited or worried about an event like a holiday or a test. Sleeptalking is nothing to worry about. Calmly talking with your child about whatever is worrying them might help reduce sleeptalking. [Sleepwalking](https://raisingchildren.net.au/pre-teens/healthy-lifestyle/sleep-concerns-problems/sleepwalking) happens when your child’s mind is asleep but their body is awake. It sometimes runs in families, and it can also be caused by anxiety, a lack of sleep or interrupted sleep. Sleepwalking usually doesn’t need treatment, and most children grow out of it as teenagers. Sleepwalking and sleeptalking usually happen in the first few hours after falling asleep, when your child is in deep sleep. ## Teeth-grinding and thumb-sucking during sleep Many children [grind their teeth](https://raisingchildren.net.au/toddlers/sleep/night-time-problems/teeth-grinding) in their sleep. It doesn’t mean there’s anything wrong with your child, and it usually doesn’t cause damage. [Thumb-sucking](https://raisingchildren.net.au/school-age/health-daily-care/dental-care/school-age-teeth-issues) can cause dental problems for children older than about 5 years. If you’re concerned about your child’s teeth-grinding or thumb-sucking, talk to your dentist. Children with ADHD and autistic children can have particular difficulties with sleep and settling. You can read more in our articles on [better sleep for children with ADHD](https://raisingchildren.net.au/adhd), [better sleep for autistic children](https://raisingchildren.net.au/autism/health-wellbeing/sleep/sleep-for-children-with-asd) and [sleep problems in autistic children](https://raisingchildren.net.au/autism/health-wellbeing/sleep/sleep-problems-children-with-asd).
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