🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 58 (from laksa174)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa058.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://psychologyfanatic.com/discovering-life/\')), getAhrefsUnparsedNoserviceFromURL(\'https://psychologyfanatic.com/discovering-life/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/psychologyfanatic.com\/discovering-life\/","crawl_time":1776405540,"first_indexed_time":1686534970,"http_code":200,"src_unparsed":"com,psychologyfanatic!\/discovering-life\/ s443","src_root_hash":"14292523183752860258","history_drop_reason":null,"meta_title":"Finding Meaning: The Process of Discovering Life - Psychology Fanatic","meta_descriptions":["Discovering life is never complete. There is always more to learn. When fully engaged in discovering, we find more compassion for others."],"attrs_boilerpipe_text":"Finding Meaning: The Process of Discovering Life\nThe search for the meaning continues throughout life. There’s no destination where we confidently declare, “knowledge is complete—I have attained enlightenment.” The\nenlightening of the mind\nis a process, discovering life by exposing ourselves to new unknowns and accepting vast complexities while welcoming inviting small nuggets of understanding that deepen and enrich our experience. With increasing awareness—and acceptance—the chaotic appearance of randomness gives way to the beauty of complexity.\nAlthough events are caused, not randomness, the entirety of understandable causes eludes us. Once free from the delusion of perfect understanding, we find peace, accepting our limited role; new discoveries inspire awe, while unknowns spark curiosity. We sacrifice wisdom when we slam simplistic labels onto the complex events of life. Our simplicity conflicts with the natural unfolding of mysteries. We settle only for explanations that are currently unavailable. Consequently, we compromise reality to mollify our anxieties.\nWe should seek knowledge. A flow of small discoveries of the complexities of life opens doors, softens judgments, and invites compassion. Friedrich Nietzsche wrote that growth in wisdom can be “exactly measured by a decrease in bitterness.” Unveiling the contributing forces behind mind and behavior, softens the impact of biases by widening our empathetic understanding. We seek to adapt solutions, better matched with the complex system of life, rather than burning precious energy with fruitless retaliations.\nDiscovering Life Meaning is a Life Time Process\nThe process of discovering life (gaining insight, decreasing bitterness) is never complete—there is always more. Our biology, social learning, and individual experiences intertwine to create concepts. These concepts are a point reference—used to evaluate life; but also, susceptible to change. The blurred point of reference confuses judgments and alters\npredictions\n. This is the heart of complexity, multiple fluid parts acting and reacting in dynamic existence.\nWe are neither powerless nor\nall powerful\n. Environments trigger unpredictable reactions, but the self can also, at times, transcend these external pressures, adapting to the changes while keeping focus on the long-term intentions. We exercise some control over what we do, say and think, and with this self-empowerment, we are an active agent in our own evolution.\nThe Vastness of the Universe\nWhen we gaze into the vastness of the universe, it brings a sense of calmness and humility, reminding us of our small place in the grand scheme of existence. The twinkling stars, countless galaxies, and the infinite expanse of dark matter all serve as a humbling reminder of the mysteries that lie beyond our reach. As we ponder the enormity of space, we are inspired to embrace both the beauty and the fragility of life on Earth, realizing that our worries and challenges are but fleeting moments in the timeline of the cosmos. This contemplation invites a deeper appreciation for the world around us and encourages us to strive for connection, understanding, and peace in our daily lives.\nThe Human Condition\nOur experience in the moment sometimes commandeers our attention. We get lost in the simple frustrations. Montaigne wrote, “every hour I jostle against something or other that displeases me.” However, mixed in with these frustrations are countless moments of joy. The overall flavor of our life notably depends on which experiences we focus on. Do the momentary frustrations live on for several hours, spoiling our perceptions of the joys? Or do the burst of happy occurrences over take the frustrations?\nDeath and Tragedy\nOur human conditions includes sorrows beyond the normal frustrations. In order for their to be life, there also must be death. We experience many times over the pain of loss. We must endlessly deal with reminders of our own mortality. Life is temporary. And with its fleeting temporary nature comes death. Ernest Becker explains, “the fear of death must be present behind all our normal functioning, in order for the organism to be armed toward self-preservation. But the fear of death cannot be present constantly in one’s mental functioning, else the organism could not function” (\nBecker, 1973, p. 202\n).\nIn addition to loss, we also face the consequences of\nfreewill\n. Both the consequences of our own behavior and the cruel consequences of the behavior of others impact our lives. We find ourselves at the merciless hands of unscrupulous others. They may hurt and rob but they can’t steal our dignity. yet, with all these weighty matters, we still can find the courage and resilience to experience life in its fullest, drawing joy from countless experiences.\nFritz Perls remarked that we must “undertake a ‘chewing up’ and painstaking assimilation of emotional dimensions of life that have hitherto been unpleasant to the taste” (\nPerls & Levitsky, 1971, p. 149\n). We can’t ignore the tragedy of life. To do so limits our understanding, compassion, and empathy for others. Yet, we can courageously work through the painful moments, knowing they are passing events, and that the winter will soon pass and the beauties of spring will return.\nSee\nHuman Suffering\nfor more on this topic\nFinding Meaning to Our Suffering\nAfter experiencing the horrors of the Nazi concentration camps, Viktor Frankl developed Logotherapy. He theorized that our human nature motivates a search for a life purpose. Frankl believed that many illnesses or mental health struggles were symptoms of an existential angst from lack of meaning (\nFrankl, 1963\n).\nRoy Baumeister wrote:\n“It is a kind of miracle that finding meaning actually does help people cope with suffering. Simply having some explanation for one’s woe makes it more bearable. Meaning seems to mitigate even such simple and basic forms of suffering as bodily pain. Pain is not caused by meaning, so it is surprising that meaning is able to reduce it. That fact is a remarkable testament to the adaptive power of meaning in human life” (\nBaumeister, 1992\n).\nSee\nLogotherapy\nfor more on this topic\nBasking in Positive Emotions\nWe get so lost in the pain we neglect the positive experiences of simply being alive.\nMartin Seligman wrote:\n“Unlike the negative, firefighting emotions, which identify, isolate, and combat external irritants, the positive emotions broaden and build abiding psychological resources that we can call on later in life. Positive emotion does much more than just feel pleasurable; it is a neon sign that growth is under way, that psychological capital is accumulating” (\nSeligman, 2011. p. 66\n).\nA positive outlook on life is both a genetic tendency and a practiced behavior. We can’t do anything about our genetics, but we can work on our habits of observation, forcing more positive reflections, and refraining from life sorrowing ruminations. By nurturing the positive, the overall experience of life improves. Our discovery of life meaning must include both acceptance of the good and the bad. When we neglect the good, we suffer.\nEudaimonia\nDiscovering life’s Meaning is a process of flourishing. We must be involved in more than gather moments of joy. Discovering life is a process of full engagement in life.\nTodd B. Kashdan and Robert Biswas-Diener explain:\n“Eudaimonic activity is volunteering time to help somebody else, persevering at a valued goal in the face of obstacles, expressing gratitude to somebody who has been helpful, and striving for excellence in the development and use of one’s talents” (\nKashdan & Biswas-Diener, 2015\n).\nDiscovering life meaning requires stepping outside the security of pleasure and absorbing the world with a fullness of experience. Bauer et al. suggest that hedonia is safety seeking, relying on immediate comfort and security while eudaimonia motivations pursue growth (\nBauer et al., 2014, p. 186\n). It is through fullness that we grow.\nAssociated Concepts\nLogotherapy\n: This therapy developed by Holocaust survivor Viktor Frankl, focuses on finding personal meaning in life and the responsibility to live that meaning.\nSelf-Actualization\n: This is the process of realizing one’s potential and becoming the most that one can be, as proposed by Abraham Maslow.\nEudaimonia\n: A concept from positive psychology that refers to living a life of virtue, purpose, and meaning—beyond just pleasure or happiness.\nPERMA Model\n: Developed by Martin Seligman, it stands for Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment—all vital elements of a fulfilling life.\nMeaningful Life\n: This refers to living in a way that aligns with one’s values, beliefs, and passions. It often involves engaging in activities and relationships that bring a sense of fulfillment, purpose, and satisfaction.\nBroaden and Build Theory\n: This Theory in positive psychology, proposed by Barbara Fredrickson, suggests that positive emotions broaden an individual’s thought-action repertoire, which in turn can build their personal resources over time.\nLife Events Theory\n: This theory, also known as the Life Events Approach, is a psychological theory that proposes a connection between significant life events and an individual’s psychological well-being. According to this theory, major life events, such as the loss of a loved one, marriage, divorce, job loss, or relocation, can have a profound impact on a person’s emotions, thoughts, and behaviors.\nTerror Management Theory\n: This theory provides a framework to explain how individuals cope with the anxiety and fear associated with their own mortality. According to TMT, people seek to manage the existential terror that arises from the awareness of their own mortality by constructing and maintaining cultural worldviews and self-esteem.\nA Few Word by Psychology Fanatic\nLife expands\nwhen we transcend reactionary actions, instead of devoting energy pursuing comfy emotions, we work towards a better life. By accepting complexities—both known and unknown—disappointments lose disrupting powers. We still feel sorrow, grief, anger and guilt when confronted with challenges but instead of obsessive ruminations, magical escapes, or fruitless retaliations, we constructively adapt and then move forward.\nLacking knowledge isn’t a sign of stupidity but a necessary step in discovery. Blotches of unknown will always decorate our canvases. Discovering the vastness of life opens our eyes, welcoming the unknown, widening our perspective, and bringing peace in the face of the complexities. With awe and curiosity, we observe the unfolding drama of existence and discover a little bit more.\nLast Updated: December 18, 2025\nResources:\nBaumeister, Roy F. (1992) Meanings of Life. \nThe Guilford Press\n; Revised edition.\nISBN:\n \n0898625319\n(\nReturn to Main Text\n)\nBauer, J., Park, S., Montoya, R., & Wayment, H. (2014). Growth Motivation Toward Two Paths of Eudaimonic Self-Development. \nJournal of Happiness Studies\n, 16(1), 185-210.\nDOI:\n10.1007\/s10902-014-9504-9\n(\nReturn to Main Text\n)\nBecker, Ernest (1973\/2017). The Ernest Becker Reader. D. Liechty (Ed.),\nUniversity of Washington Press\n.\nISBN:\n0295984708\n;\nAPA Record:\n2005-01589-000\n(\nReturn to Main Text\n)\nFrankl, Viktor E. (1963). Man’s Search for Meaning.\nBeacon Press\n; 1st edition.\nISBN-10:\n \n0807014273\n;\nAPA Record:\n1992-98457-000\n(\nReturn to Main Text\n)\nKashdan, Todd, Biswas-Diener, Robert (2015) The Upside of Your Dark Side: Why Being Your Whole Self–Not Just Your “Good” Self–Drives Success and Fulfillment.\nPlume\n; Reprint edition.\nISBN-10:\n \n0147516447\n(\nReturn to Main Text\n)\nPerls, Frederick S.; Levitsky, Abraham (1971). The Rules and Games of Gestalt Therapy. Joen Fagan & Irma Lee Shepherd (eds.), in\nGestalt Therapy Now: Theory, Techniques, Applications\n. Editors . New York:\nHarper & Row\n.\nISBN:\n \n006090237X\n;\nAPA Record:\n1971-04364-000\n(\nReturn to Main Text\n)\nSeligman, Martin E.P. (2011). Flourish: A Visionary New Understanding of Happiness and Well-being.\nAtria Books\n; 1st edition.\nISBN-10:\n \n1439190763\n;\nAPA Record:\n2010-25554-000\n(\nReturn to Main Text\n)","attrs_markdown":"![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20150%20150'%3E%3C\/svg%3E)\n\n![](https:\/\/psychologyfanatic.com\/wp-content\/uploads\/2025\/11\/Psychology-Fanatic-Logo-Facebook-150x150.jpg?crop=1)\n# [Psychology Fanatic](https:\/\/psychologyfanatic.com\/)\n- [Home](https:\/\/psychologyfanatic.com\/)\n- [Definitions](https:\/\/psychologyfanatic.com\/psychology-definitions\/)\n- [Articles](https:\/\/psychologyfanatic.com\/psychology-articles\/)\n- [Site Map](https:\/\/psychologyfanatic.com\/psychology-fanatic-site-map\/)\n- [Privacy Policy](https:\/\/psychologyfanatic.com\/privacy-policy-page\/)\n\n# Discovering Life Meaning\nSeptember 1, 2018\n\n\\| T. Franklin Murphy\n\n![Discovering Life. Psychology Fanatic article feature image](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20675'%3E%3C\/svg%3E)\n\n![Discovering Life. Psychology Fanatic article feature image](https:\/\/psychologyfanatic.com\/wp-content\/uploads\/2018\/09\/Discovering-Life.-Psychology-Fanatic-article-feature-image.webp)\n\n## Finding Meaning: The Process of Discovering Life\nThe search for the meaning continues throughout life. There’s no destination where we confidently declare, “knowledge is complete—I have attained enlightenment.” The [*enlightening of the mind*](https:\/\/psychologyfanatic.com\/self-enlightenment\/) is a process, discovering life by exposing ourselves to new unknowns and accepting vast complexities while welcoming inviting small nuggets of understanding that deepen and enrich our experience. With increasing awareness—and acceptance—the chaotic appearance of randomness gives way to the beauty of complexity.\n\nAlthough events are caused, not randomness, the entirety of understandable causes eludes us. Once free from the delusion of perfect understanding, we find peace, accepting our limited role; new discoveries inspire awe, while unknowns spark curiosity. We sacrifice wisdom when we slam simplistic labels onto the complex events of life. Our simplicity conflicts with the natural unfolding of mysteries. We settle only for explanations that are currently unavailable. Consequently, we compromise reality to mollify our anxieties.\n\nWe should seek knowledge. A flow of small discoveries of the complexities of life opens doors, softens judgments, and invites compassion. Friedrich Nietzsche wrote that growth in wisdom can be “exactly measured by a decrease in bitterness.” Unveiling the contributing forces behind mind and behavior, softens the impact of biases by widening our empathetic understanding. We seek to adapt solutions, better matched with the complex system of life, rather than burning precious energy with fruitless retaliations.\n\n### **Key Definition:**\n**Discovering Life Meaning** refers to the process of enlightenment, reaching beyond simple labels of existence and opening up to the complexities of living.\n## Discovering Life Meaning is a Life Time Process\nThe process of discovering life (gaining insight, decreasing bitterness) is never complete—there is always more. Our biology, social learning, and individual experiences intertwine to create concepts. These concepts are a point reference—used to evaluate life; but also, susceptible to change. The blurred point of reference confuses judgments and alters *[predictions](https:\/\/psychologyfanatic.com\/predictive-psychology\/)*. This is the heart of complexity, multiple fluid parts acting and reacting in dynamic existence.\n\nWe are neither powerless nor *[all powerful](https:\/\/psychologyfanatic.com\/self-importance\/)*. Environments trigger unpredictable reactions, but the self can also, at times, transcend these external pressures, adapting to the changes while keeping focus on the long-term intentions. We exercise some control over what we do, say and think, and with this self-empowerment, we are an active agent in our own evolution.\n\n## The Vastness of the Universe\nWhen we gaze into the vastness of the universe, it brings a sense of calmness and humility, reminding us of our small place in the grand scheme of existence. The twinkling stars, countless galaxies, and the infinite expanse of dark matter all serve as a humbling reminder of the mysteries that lie beyond our reach. As we ponder the enormity of space, we are inspired to embrace both the beauty and the fragility of life on Earth, realizing that our worries and challenges are but fleeting moments in the timeline of the cosmos. This contemplation invites a deeper appreciation for the world around us and encourages us to strive for connection, understanding, and peace in our daily lives.\n\n## The Human Condition\nOur experience in the moment sometimes commandeers our attention. We get lost in the simple frustrations. Montaigne wrote, “every hour I jostle against something or other that displeases me.” However, mixed in with these frustrations are countless moments of joy. The overall flavor of our life notably depends on which experiences we focus on. Do the momentary frustrations live on for several hours, spoiling our perceptions of the joys? Or do the burst of happy occurrences over take the frustrations?\n\n### Death and Tragedy\nOur human conditions includes sorrows beyond the normal frustrations. In order for their to be life, there also must be death. We experience many times over the pain of loss. We must endlessly deal with reminders of our own mortality. Life is temporary. And with its fleeting temporary nature comes death. Ernest Becker explains, “the fear of death must be present behind all our normal functioning, in order for the organism to be armed toward self-preservation. But the fear of death cannot be present constantly in one’s mental functioning, else the organism could not function” ([Becker, 1973, p. 202](https:\/\/psychologyfanatic.com\/discovering-life\/#Becker-1973)).\n\nIn addition to loss, we also face the consequences of *[freewill](https:\/\/psychologyfanatic.com\/freewill\/)*. Both the consequences of our own behavior and the cruel consequences of the behavior of others impact our lives. We find ourselves at the merciless hands of unscrupulous others. They may hurt and rob but they can’t steal our dignity. yet, with all these weighty matters, we still can find the courage and resilience to experience life in its fullest, drawing joy from countless experiences.\n\nFritz Perls remarked that we must “undertake a ‘chewing up’ and painstaking assimilation of emotional dimensions of life that have hitherto been unpleasant to the taste” ([Perls & Levitsky, 1971, p. 149](https:\/\/psychologyfanatic.com\/discovering-life\/#Perls-1971)). We can’t ignore the tragedy of life. To do so limits our understanding, compassion, and empathy for others. Yet, we can courageously work through the painful moments, knowing they are passing events, and that the winter will soon pass and the beauties of spring will return.\n\n*See [Human Suffering](https:\/\/psychologyfanatic.com\/human-suffering\/) for more on this topic*\n\n### Finding Meaning to Our Suffering\nAfter experiencing the horrors of the Nazi concentration camps, Viktor Frankl developed Logotherapy. He theorized that our human nature motivates a search for a life purpose. Frankl believed that many illnesses or mental health struggles were symptoms of an existential angst from lack of meaning ([Frankl, 1963](https:\/\/psychologyfanatic.com\/discovering-life\/#Frankl-1963)).\n\nRoy Baumeister wrote:\n\n“It is a kind of miracle that finding meaning actually does help people cope with suffering. Simply having some explanation for one’s woe makes it more bearable. Meaning seems to mitigate even such simple and basic forms of suffering as bodily pain. Pain is not caused by meaning, so it is surprising that meaning is able to reduce it. That fact is a remarkable testament to the adaptive power of meaning in human life” ([Baumeister, 1992](https:\/\/psychologyfanatic.com\/discovering-life\/#Baumeister-1992)).\n\n*See [Logotherapy](https:\/\/psychologyfanatic.com\/logotherapy\/) for more on this topic*\n\n## Basking in Positive Emotions\nWe get so lost in the pain we neglect the positive experiences of simply being alive.\n\nMartin Seligman wrote:\n\n“Unlike the negative, firefighting emotions, which identify, isolate, and combat external irritants, the positive emotions broaden and build abiding psychological resources that we can call on later in life. Positive emotion does much more than just feel pleasurable; it is a neon sign that growth is under way, that psychological capital is accumulating” ([Seligman, 2011. p. 66](https:\/\/psychologyfanatic.com\/discovering-life\/#Seligman-2011)).\n\nA positive outlook on life is both a genetic tendency and a practiced behavior. We can’t do anything about our genetics, but we can work on our habits of observation, forcing more positive reflections, and refraining from life sorrowing ruminations. By nurturing the positive, the overall experience of life improves. Our discovery of life meaning must include both acceptance of the good and the bad. When we neglect the good, we suffer.\n\n## Eudaimonia\nDiscovering life’s Meaning is a process of flourishing. We must be involved in more than gather moments of joy. Discovering life is a process of full engagement in life.\n\nTodd B. Kashdan and Robert Biswas-Diener explain:\n\n“Eudaimonic activity is volunteering time to help somebody else, persevering at a valued goal in the face of obstacles, expressing gratitude to somebody who has been helpful, and striving for excellence in the development and use of one’s talents” ([Kashdan & Biswas-Diener, 2015](https:\/\/psychologyfanatic.com\/discovering-life\/#Kashdan-2015)).\n\nDiscovering life meaning requires stepping outside the security of pleasure and absorbing the world with a fullness of experience. Bauer et al. suggest that hedonia is safety seeking, relying on immediate comfort and security while eudaimonia motivations pursue growth ([Bauer et al., 2014, p. 186](https:\/\/psychologyfanatic.com\/discovering-life\/#Bauer-2014)). It is through fullness that we grow.\n\n## Associated Concepts\n- **[Logotherapy](https:\/\/psychologyfanatic.com\/logotherapy\/)**: This therapy developed by Holocaust survivor Viktor Frankl, focuses on finding personal meaning in life and the responsibility to live that meaning.\n- **[Self-Actualization](https:\/\/psychologyfanatic.com\/self-actualization\/)**: This is the process of realizing one’s potential and becoming the most that one can be, as proposed by Abraham Maslow.\n- **[Eudaimonia](https:\/\/psychologyfanatic.com\/eudaimonia\/)**: A concept from positive psychology that refers to living a life of virtue, purpose, and meaning—beyond just pleasure or happiness.\n- **[PERMA Model](https:\/\/psychologyfanatic.com\/perma-model\/)**: Developed by Martin Seligman, it stands for Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment—all vital elements of a fulfilling life.\n- **[Meaningful Life](https:\/\/psychologyfanatic.com\/meaningful-life\/)**: This refers to living in a way that aligns with one’s values, beliefs, and passions. It often involves engaging in activities and relationships that bring a sense of fulfillment, purpose, and satisfaction.\n- **[Broaden and Build Theory](https:\/\/psychologyfanatic.com\/broaden-and-build\/)**: This Theory in positive psychology, proposed by Barbara Fredrickson, suggests that positive emotions broaden an individual’s thought-action repertoire, which in turn can build their personal resources over time.\n- **[Life Events Theory](https:\/\/psychologyfanatic.com\/life-events-theory\/)**: This theory, also known as the Life Events Approach, is a psychological theory that proposes a connection between significant life events and an individual’s psychological well-being. According to this theory, major life events, such as the loss of a loved one, marriage, divorce, job loss, or relocation, can have a profound impact on a person’s emotions, thoughts, and behaviors.\n- **[Terror Management Theory](https:\/\/psychologyfanatic.com\/terror-management-theory\/)**: This theory provides a framework to explain how individuals cope with the anxiety and fear associated with their own mortality. According to TMT, people seek to manage the existential terror that arises from the awareness of their own mortality by constructing and maintaining cultural worldviews and self-esteem.\n## A Few Word by Psychology Fanatic\n*[Life expands](https:\/\/psychologyfanatic.com\/life-expanding\/)* when we transcend reactionary actions, instead of devoting energy pursuing comfy emotions, we work towards a better life. By accepting complexities—both known and unknown—disappointments lose disrupting powers. We still feel sorrow, grief, anger and guilt when confronted with challenges but instead of obsessive ruminations, magical escapes, or fruitless retaliations, we constructively adapt and then move forward.\n\nLacking knowledge isn’t a sign of stupidity but a necessary step in discovery. Blotches of unknown will always decorate our canvases. Discovering the vastness of life opens our eyes, welcoming the unknown, widening our perspective, and bringing peace in the face of the complexities. With awe and curiosity, we observe the unfolding drama of existence and discover a little bit more.\n\n***Last Updated: December 18, 2025***\n\n## Resources:\nBaumeister, Roy F. (1992) Meanings of Life. *The Guilford Press*; Revised edition. **ISBN:** *[0898625319](https:\/\/www.directtextbook.com\/isbn\/9780898625318-meanings-of-life)*  \n(**[Return to Main Text](https:\/\/psychologyfanatic.com\/discovering-life\/)**)\n\nBauer, J., Park, S., Montoya, R., & Wayment, H. (2014). Growth Motivation Toward Two Paths of Eudaimonic Self-Development. *Journal of Happiness Studies*, 16(1), 185-210. **DOI:** [*10\\.1007\/s10902-014-9504-9*](https:\/\/link.springer.com\/article\/10.1007\/s10902-014-9504-9)  \n(**[Return to Main Text](https:\/\/psychologyfanatic.com\/discovering-life\/)**)\n\nBecker, Ernest (1973\/2017). The Ernest Becker Reader. D. Liechty (Ed.), *University of Washington Press*. **ISBN:** *[0295984708](https:\/\/www.directtextbook.com\/isbn\/9780295984704-the-ernest-becker-reader)*; **APA Record:** *[2005-01589-000](https:\/\/psycnet.apa.org\/record\/2005-01589-000)*  \n(**[Return to Main Text](https:\/\/psychologyfanatic.com\/discovering-life\/)**)\n\nFrankl, Viktor E. (1963). Man’s Search for Meaning. *Beacon Press*; 1st edition. **ISBN-10:** *[0807014273](https:\/\/isbnsearch.org\/isbn\/0807014273)*; **APA Record:** *[1992-98457-000](https:\/\/psycnet.apa.org\/record\/1992-98457-000)*  \n(**[Return to Main Text](https:\/\/psychologyfanatic.com\/discovering-life\/)**)\n\nKashdan, Todd, Biswas-Diener, Robert (2015) The Upside of Your Dark Side: Why Being Your Whole Self–Not Just Your “Good” Self–Drives Success and Fulfillment. *Plume*; Reprint edition. **ISBN-10:** *[0147516447](https:\/\/isbnsearch.org\/isbn\/0147516447)*  \n(**[Return to Main Text](https:\/\/psychologyfanatic.com\/discovering-life\/)**)\n\nPerls, Frederick S.; Levitsky, Abraham (1971). The Rules and Games of Gestalt Therapy. Joen Fagan & Irma Lee Shepherd (eds.), in Gestalt Therapy Now: Theory, Techniques, Applications. Editors . New York: *Harper & Row*. **ISBN:** [*006090237X*](https:\/\/www.directtextbook.com\/isbn\/9780060902377-gestalt-therapy-now-theory-techniques-applications); **APA Record:** *[1971-04364-000](https:\/\/psycnet.apa.org\/record\/1971-04364-000)*  \n(**[Return to Main Text](https:\/\/psychologyfanatic.com\/discovering-life\/)**)\n\nSeligman, Martin E.P. (2011). Flourish: A Visionary New Understanding of Happiness and Well-being. *Atria Books*; 1st edition. **ISBN-10:** [*1439190763*](https:\/\/isbnsearch.org\/isbn\/1439190763); **APA Record:** [*2010-25554-000*](https:\/\/psycnet.apa.org\/record\/2010-25554-000)  \n(**[Return to Main Text](https:\/\/psychologyfanatic.com\/discovering-life\/)**)\n\n[Awe](https:\/\/psychologyfanatic.com\/tag\/awe\/), [Compassion](https:\/\/psychologyfanatic.com\/tag\/compassion\/), [Complexity](https:\/\/psychologyfanatic.com\/tag\/complexity\/), [Learning](https:\/\/psychologyfanatic.com\/tag\/learning\/), [Personal Growth](https:\/\/psychologyfanatic.com\/tag\/personal-growth\/)\n\n![T. Franklin Murphy](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%2083%20110'%3E%3C\/svg%3E)\n\n![T. Franklin Murphy](https:\/\/psychologyfanatic.com\/wp-content\/uploads\/2016\/04\/2023.-T.-Franklin-Murphy.-Flourishing-Life-Society-Author-and-Researcher.jpg)\n\nT. Franklin Murphy received a Bachelor of Arts degree in Psychology from Argosy University (College of Psychology and Behavioral Sciences). He worked for 25 years in law enforcement, serving the people in the great city of San Jose, California. Over the last twenty years, he has spent 1000’s of hour researching and writing on psychology topics and theories.\n## Topic Specific Databases:\n**[PSYCHOLOGY](https:\/\/psychologyfanatic.com\/psychology\/) – [EMOTIONS](https:\/\/psychologyfanatic.com\/psychology-of-emotions\/) – [RELATIONSHIPS](https:\/\/psychologyfanatic.com\/psychology-of-emotions\/) – [WELLNESS](https:\/\/psychologyfanatic.com\/psychology-of-wellness\/)** – **[PSYCHOLOGY TOPICS](https:\/\/psychologyfanatic.com\/psychology-fanatic-site-map\/)**\n\n*The information provided in this blog is for general informational purposes only and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any significant changes to your lifestyle or treatment plan.*\n\n## Discover more from Psychology Fanatic\nSubscribe now to keep reading and get access to the full archive.\n\n[Continue reading](https:\/\/psychologyfanatic.com\/discovering-life\/)","attrs_readable_markdown":"## Finding Meaning: The Process of Discovering Life\nThe search for the meaning continues throughout life. There’s no destination where we confidently declare, “knowledge is complete—I have attained enlightenment.” The [*enlightening of the mind*](https:\/\/psychologyfanatic.com\/self-enlightenment\/) is a process, discovering life by exposing ourselves to new unknowns and accepting vast complexities while welcoming inviting small nuggets of understanding that deepen and enrich our experience. With increasing awareness—and acceptance—the chaotic appearance of randomness gives way to the beauty of complexity.\n\nAlthough events are caused, not randomness, the entirety of understandable causes eludes us. Once free from the delusion of perfect understanding, we find peace, accepting our limited role; new discoveries inspire awe, while unknowns spark curiosity. We sacrifice wisdom when we slam simplistic labels onto the complex events of life. Our simplicity conflicts with the natural unfolding of mysteries. We settle only for explanations that are currently unavailable. Consequently, we compromise reality to mollify our anxieties.\n\nWe should seek knowledge. A flow of small discoveries of the complexities of life opens doors, softens judgments, and invites compassion. Friedrich Nietzsche wrote that growth in wisdom can be “exactly measured by a decrease in bitterness.” Unveiling the contributing forces behind mind and behavior, softens the impact of biases by widening our empathetic understanding. We seek to adapt solutions, better matched with the complex system of life, rather than burning precious energy with fruitless retaliations.\n## Discovering Life Meaning is a Life Time Process\nThe process of discovering life (gaining insight, decreasing bitterness) is never complete—there is always more. Our biology, social learning, and individual experiences intertwine to create concepts. These concepts are a point reference—used to evaluate life; but also, susceptible to change. The blurred point of reference confuses judgments and alters *[predictions](https:\/\/psychologyfanatic.com\/predictive-psychology\/)*. This is the heart of complexity, multiple fluid parts acting and reacting in dynamic existence.\n\nWe are neither powerless nor *[all powerful](https:\/\/psychologyfanatic.com\/self-importance\/)*. Environments trigger unpredictable reactions, but the self can also, at times, transcend these external pressures, adapting to the changes while keeping focus on the long-term intentions. We exercise some control over what we do, say and think, and with this self-empowerment, we are an active agent in our own evolution.\n\n## The Vastness of the Universe\nWhen we gaze into the vastness of the universe, it brings a sense of calmness and humility, reminding us of our small place in the grand scheme of existence. The twinkling stars, countless galaxies, and the infinite expanse of dark matter all serve as a humbling reminder of the mysteries that lie beyond our reach. As we ponder the enormity of space, we are inspired to embrace both the beauty and the fragility of life on Earth, realizing that our worries and challenges are but fleeting moments in the timeline of the cosmos. This contemplation invites a deeper appreciation for the world around us and encourages us to strive for connection, understanding, and peace in our daily lives.\n\n## The Human Condition\nOur experience in the moment sometimes commandeers our attention. We get lost in the simple frustrations. Montaigne wrote, “every hour I jostle against something or other that displeases me.” However, mixed in with these frustrations are countless moments of joy. The overall flavor of our life notably depends on which experiences we focus on. Do the momentary frustrations live on for several hours, spoiling our perceptions of the joys? Or do the burst of happy occurrences over take the frustrations?\n\n### Death and Tragedy\nOur human conditions includes sorrows beyond the normal frustrations. In order for their to be life, there also must be death. We experience many times over the pain of loss. We must endlessly deal with reminders of our own mortality. Life is temporary. And with its fleeting temporary nature comes death. Ernest Becker explains, “the fear of death must be present behind all our normal functioning, in order for the organism to be armed toward self-preservation. But the fear of death cannot be present constantly in one’s mental functioning, else the organism could not function” ([Becker, 1973, p. 202](https:\/\/psychologyfanatic.com\/discovering-life\/#Becker-1973)).\n\nIn addition to loss, we also face the consequences of *[freewill](https:\/\/psychologyfanatic.com\/freewill\/)*. Both the consequences of our own behavior and the cruel consequences of the behavior of others impact our lives. We find ourselves at the merciless hands of unscrupulous others. They may hurt and rob but they can’t steal our dignity. yet, with all these weighty matters, we still can find the courage and resilience to experience life in its fullest, drawing joy from countless experiences.\n\nFritz Perls remarked that we must “undertake a ‘chewing up’ and painstaking assimilation of emotional dimensions of life that have hitherto been unpleasant to the taste” ([Perls & Levitsky, 1971, p. 149](https:\/\/psychologyfanatic.com\/discovering-life\/#Perls-1971)). We can’t ignore the tragedy of life. To do so limits our understanding, compassion, and empathy for others. Yet, we can courageously work through the painful moments, knowing they are passing events, and that the winter will soon pass and the beauties of spring will return.\n\n*See [Human Suffering](https:\/\/psychologyfanatic.com\/human-suffering\/) for more on this topic*\n\n### Finding Meaning to Our Suffering\nAfter experiencing the horrors of the Nazi concentration camps, Viktor Frankl developed Logotherapy. He theorized that our human nature motivates a search for a life purpose. Frankl believed that many illnesses or mental health struggles were symptoms of an existential angst from lack of meaning ([Frankl, 1963](https:\/\/psychologyfanatic.com\/discovering-life\/#Frankl-1963)).\n\nRoy Baumeister wrote:\n\n“It is a kind of miracle that finding meaning actually does help people cope with suffering. Simply having some explanation for one’s woe makes it more bearable. Meaning seems to mitigate even such simple and basic forms of suffering as bodily pain. Pain is not caused by meaning, so it is surprising that meaning is able to reduce it. That fact is a remarkable testament to the adaptive power of meaning in human life” ([Baumeister, 1992](https:\/\/psychologyfanatic.com\/discovering-life\/#Baumeister-1992)).\n\n*See [Logotherapy](https:\/\/psychologyfanatic.com\/logotherapy\/) for more on this topic*\n\n## Basking in Positive Emotions\nWe get so lost in the pain we neglect the positive experiences of simply being alive.\n\nMartin Seligman wrote:\n\n“Unlike the negative, firefighting emotions, which identify, isolate, and combat external irritants, the positive emotions broaden and build abiding psychological resources that we can call on later in life. Positive emotion does much more than just feel pleasurable; it is a neon sign that growth is under way, that psychological capital is accumulating” ([Seligman, 2011. p. 66](https:\/\/psychologyfanatic.com\/discovering-life\/#Seligman-2011)).\n\nA positive outlook on life is both a genetic tendency and a practiced behavior. We can’t do anything about our genetics, but we can work on our habits of observation, forcing more positive reflections, and refraining from life sorrowing ruminations. By nurturing the positive, the overall experience of life improves. Our discovery of life meaning must include both acceptance of the good and the bad. When we neglect the good, we suffer.\n\n## Eudaimonia\nDiscovering life’s Meaning is a process of flourishing. We must be involved in more than gather moments of joy. Discovering life is a process of full engagement in life.\n\nTodd B. Kashdan and Robert Biswas-Diener explain:\n\n“Eudaimonic activity is volunteering time to help somebody else, persevering at a valued goal in the face of obstacles, expressing gratitude to somebody who has been helpful, and striving for excellence in the development and use of one’s talents” ([Kashdan & Biswas-Diener, 2015](https:\/\/psychologyfanatic.com\/discovering-life\/#Kashdan-2015)).\n\nDiscovering life meaning requires stepping outside the security of pleasure and absorbing the world with a fullness of experience. Bauer et al. suggest that hedonia is safety seeking, relying on immediate comfort and security while eudaimonia motivations pursue growth ([Bauer et al., 2014, p. 186](https:\/\/psychologyfanatic.com\/discovering-life\/#Bauer-2014)). It is through fullness that we grow.\n\n## Associated Concepts\n- **[Logotherapy](https:\/\/psychologyfanatic.com\/logotherapy\/)**: This therapy developed by Holocaust survivor Viktor Frankl, focuses on finding personal meaning in life and the responsibility to live that meaning.\n- **[Self-Actualization](https:\/\/psychologyfanatic.com\/self-actualization\/)**: This is the process of realizing one’s potential and becoming the most that one can be, as proposed by Abraham Maslow.\n- **[Eudaimonia](https:\/\/psychologyfanatic.com\/eudaimonia\/)**: A concept from positive psychology that refers to living a life of virtue, purpose, and meaning—beyond just pleasure or happiness.\n- **[PERMA Model](https:\/\/psychologyfanatic.com\/perma-model\/)**: Developed by Martin Seligman, it stands for Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment—all vital elements of a fulfilling life.\n- **[Meaningful Life](https:\/\/psychologyfanatic.com\/meaningful-life\/)**: This refers to living in a way that aligns with one’s values, beliefs, and passions. It often involves engaging in activities and relationships that bring a sense of fulfillment, purpose, and satisfaction.\n- **[Broaden and Build Theory](https:\/\/psychologyfanatic.com\/broaden-and-build\/)**: This Theory in positive psychology, proposed by Barbara Fredrickson, suggests that positive emotions broaden an individual’s thought-action repertoire, which in turn can build their personal resources over time.\n- **[Life Events Theory](https:\/\/psychologyfanatic.com\/life-events-theory\/)**: This theory, also known as the Life Events Approach, is a psychological theory that proposes a connection between significant life events and an individual’s psychological well-being. According to this theory, major life events, such as the loss of a loved one, marriage, divorce, job loss, or relocation, can have a profound impact on a person’s emotions, thoughts, and behaviors.\n- **[Terror Management Theory](https:\/\/psychologyfanatic.com\/terror-management-theory\/)**: This theory provides a framework to explain how individuals cope with the anxiety and fear associated with their own mortality. According to TMT, people seek to manage the existential terror that arises from the awareness of their own mortality by constructing and maintaining cultural worldviews and self-esteem.\n## A Few Word by Psychology Fanatic\n*[Life expands](https:\/\/psychologyfanatic.com\/life-expanding\/)* when we transcend reactionary actions, instead of devoting energy pursuing comfy emotions, we work towards a better life. By accepting complexities—both known and unknown—disappointments lose disrupting powers. We still feel sorrow, grief, anger and guilt when confronted with challenges but instead of obsessive ruminations, magical escapes, or fruitless retaliations, we constructively adapt and then move forward.\n\nLacking knowledge isn’t a sign of stupidity but a necessary step in discovery. Blotches of unknown will always decorate our canvases. Discovering the vastness of life opens our eyes, welcoming the unknown, widening our perspective, and bringing peace in the face of the complexities. With awe and curiosity, we observe the unfolding drama of existence and discover a little bit more.\n\n***Last Updated: December 18, 2025***\n\n## Resources:\nBaumeister, Roy F. (1992) Meanings of Life. *The Guilford Press*; Revised edition. **ISBN:** *[0898625319](https:\/\/www.directtextbook.com\/isbn\/9780898625318-meanings-of-life)*  \n(**[Return to Main Text](https:\/\/psychologyfanatic.com\/discovering-life\/)**)\n\nBauer, J., Park, S., Montoya, R., & Wayment, H. (2014). Growth Motivation Toward Two Paths of Eudaimonic Self-Development. *Journal of Happiness Studies*, 16(1), 185-210. **DOI:** [*10\\.1007\/s10902-014-9504-9*](https:\/\/link.springer.com\/article\/10.1007\/s10902-014-9504-9)  \n(**[Return to Main Text](https:\/\/psychologyfanatic.com\/discovering-life\/)**)\n\nBecker, Ernest (1973\/2017). The Ernest Becker Reader. D. Liechty (Ed.), *University of Washington Press*. **ISBN:** *[0295984708](https:\/\/www.directtextbook.com\/isbn\/9780295984704-the-ernest-becker-reader)*; **APA Record:** *[2005-01589-000](https:\/\/psycnet.apa.org\/record\/2005-01589-000)*  \n(**[Return to Main Text](https:\/\/psychologyfanatic.com\/discovering-life\/)**)\n\nFrankl, Viktor E. (1963). Man’s Search for Meaning. *Beacon Press*; 1st edition. **ISBN-10:** *[0807014273](https:\/\/isbnsearch.org\/isbn\/0807014273)*; **APA Record:** *[1992-98457-000](https:\/\/psycnet.apa.org\/record\/1992-98457-000)*  \n(**[Return to Main Text](https:\/\/psychologyfanatic.com\/discovering-life\/)**)\n\nKashdan, Todd, Biswas-Diener, Robert (2015) The Upside of Your Dark Side: Why Being Your Whole Self–Not Just Your “Good” Self–Drives Success and Fulfillment. *Plume*; Reprint edition. **ISBN-10:** *[0147516447](https:\/\/isbnsearch.org\/isbn\/0147516447)*  \n(**[Return to Main Text](https:\/\/psychologyfanatic.com\/discovering-life\/)**)\n\nPerls, Frederick S.; Levitsky, Abraham (1971). The Rules and Games of Gestalt Therapy. Joen Fagan & Irma Lee Shepherd (eds.), in Gestalt Therapy Now: Theory, Techniques, Applications. Editors . New York: *Harper & Row*. **ISBN:** [*006090237X*](https:\/\/www.directtextbook.com\/isbn\/9780060902377-gestalt-therapy-now-theory-techniques-applications); **APA Record:** *[1971-04364-000](https:\/\/psycnet.apa.org\/record\/1971-04364-000)*  \n(**[Return to Main Text](https:\/\/psychologyfanatic.com\/discovering-life\/)**)\n\nSeligman, Martin E.P. (2011). Flourish: A Visionary New Understanding of Happiness and Well-being. *Atria Books*; 1st edition. **ISBN-10:** [*1439190763*](https:\/\/isbnsearch.org\/isbn\/1439190763); **APA Record:** [*2010-25554-000*](https:\/\/psycnet.apa.org\/record\/2010-25554-000)  \n(**[Return to Main Text](https:\/\/psychologyfanatic.com\/discovering-life\/)**)","meta_canonical":null}

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Boilerpipe Text	Finding Meaning: The Process of Discovering Life The search for the meaning continues throughout life. There’s no destination where we confidently declare, “knowledge is complete—I have attained enlightenment.” The enlightening of the mind is a process, discovering life by exposing ourselves to new unknowns and accepting vast complexities while welcoming inviting small nuggets of understanding that deepen and enrich our experience. With increasing awareness—and acceptance—the chaotic appearance of randomness gives way to the beauty of complexity. Although events are caused, not randomness, the entirety of understandable causes eludes us. Once free from the delusion of perfect understanding, we find peace, accepting our limited role; new discoveries inspire awe, while unknowns spark curiosity. We sacrifice wisdom when we slam simplistic labels onto the complex events of life. Our simplicity conflicts with the natural unfolding of mysteries. We settle only for explanations that are currently unavailable. Consequently, we compromise reality to mollify our anxieties. We should seek knowledge. A flow of small discoveries of the complexities of life opens doors, softens judgments, and invites compassion. Friedrich Nietzsche wrote that growth in wisdom can be “exactly measured by a decrease in bitterness.” Unveiling the contributing forces behind mind and behavior, softens the impact of biases by widening our empathetic understanding. We seek to adapt solutions, better matched with the complex system of life, rather than burning precious energy with fruitless retaliations. Discovering Life Meaning is a Life Time Process The process of discovering life (gaining insight, decreasing bitterness) is never complete—there is always more. Our biology, social learning, and individual experiences intertwine to create concepts. These concepts are a point reference—used to evaluate life; but also, susceptible to change. The blurred point of reference confuses judgments and alters predictions . This is the heart of complexity, multiple fluid parts acting and reacting in dynamic existence. We are neither powerless nor all powerful . Environments trigger unpredictable reactions, but the self can also, at times, transcend these external pressures, adapting to the changes while keeping focus on the long-term intentions. We exercise some control over what we do, say and think, and with this self-empowerment, we are an active agent in our own evolution. The Vastness of the Universe When we gaze into the vastness of the universe, it brings a sense of calmness and humility, reminding us of our small place in the grand scheme of existence. The twinkling stars, countless galaxies, and the infinite expanse of dark matter all serve as a humbling reminder of the mysteries that lie beyond our reach. As we ponder the enormity of space, we are inspired to embrace both the beauty and the fragility of life on Earth, realizing that our worries and challenges are but fleeting moments in the timeline of the cosmos. This contemplation invites a deeper appreciation for the world around us and encourages us to strive for connection, understanding, and peace in our daily lives. The Human Condition Our experience in the moment sometimes commandeers our attention. We get lost in the simple frustrations. Montaigne wrote, “every hour I jostle against something or other that displeases me.” However, mixed in with these frustrations are countless moments of joy. The overall flavor of our life notably depends on which experiences we focus on. Do the momentary frustrations live on for several hours, spoiling our perceptions of the joys? Or do the burst of happy occurrences over take the frustrations? Death and Tragedy Our human conditions includes sorrows beyond the normal frustrations. In order for their to be life, there also must be death. We experience many times over the pain of loss. We must endlessly deal with reminders of our own mortality. Life is temporary. And with its fleeting temporary nature comes death. Ernest Becker explains, “the fear of death must be present behind all our normal functioning, in order for the organism to be armed toward self-preservation. But the fear of death cannot be present constantly in one’s mental functioning, else the organism could not function” ( Becker, 1973, p. 202 ). In addition to loss, we also face the consequences of freewill . Both the consequences of our own behavior and the cruel consequences of the behavior of others impact our lives. We find ourselves at the merciless hands of unscrupulous others. They may hurt and rob but they can’t steal our dignity. yet, with all these weighty matters, we still can find the courage and resilience to experience life in its fullest, drawing joy from countless experiences. Fritz Perls remarked that we must “undertake a ‘chewing up’ and painstaking assimilation of emotional dimensions of life that have hitherto been unpleasant to the taste” ( Perls & Levitsky, 1971, p. 149 ). We can’t ignore the tragedy of life. To do so limits our understanding, compassion, and empathy for others. Yet, we can courageously work through the painful moments, knowing they are passing events, and that the winter will soon pass and the beauties of spring will return. See Human Suffering for more on this topic Finding Meaning to Our Suffering After experiencing the horrors of the Nazi concentration camps, Viktor Frankl developed Logotherapy. He theorized that our human nature motivates a search for a life purpose. Frankl believed that many illnesses or mental health struggles were symptoms of an existential angst from lack of meaning ( Frankl, 1963 ). Roy Baumeister wrote: “It is a kind of miracle that finding meaning actually does help people cope with suffering. Simply having some explanation for one’s woe makes it more bearable. Meaning seems to mitigate even such simple and basic forms of suffering as bodily pain. Pain is not caused by meaning, so it is surprising that meaning is able to reduce it. That fact is a remarkable testament to the adaptive power of meaning in human life” ( Baumeister, 1992 ). See Logotherapy for more on this topic Basking in Positive Emotions We get so lost in the pain we neglect the positive experiences of simply being alive. Martin Seligman wrote: “Unlike the negative, firefighting emotions, which identify, isolate, and combat external irritants, the positive emotions broaden and build abiding psychological resources that we can call on later in life. Positive emotion does much more than just feel pleasurable; it is a neon sign that growth is under way, that psychological capital is accumulating” ( Seligman, 2011. p. 66 ). A positive outlook on life is both a genetic tendency and a practiced behavior. We can’t do anything about our genetics, but we can work on our habits of observation, forcing more positive reflections, and refraining from life sorrowing ruminations. By nurturing the positive, the overall experience of life improves. Our discovery of life meaning must include both acceptance of the good and the bad. When we neglect the good, we suffer. Eudaimonia Discovering life’s Meaning is a process of flourishing. We must be involved in more than gather moments of joy. Discovering life is a process of full engagement in life. Todd B. Kashdan and Robert Biswas-Diener explain: “Eudaimonic activity is volunteering time to help somebody else, persevering at a valued goal in the face of obstacles, expressing gratitude to somebody who has been helpful, and striving for excellence in the development and use of one’s talents” ( Kashdan & Biswas-Diener, 2015 ). Discovering life meaning requires stepping outside the security of pleasure and absorbing the world with a fullness of experience. Bauer et al. suggest that hedonia is safety seeking, relying on immediate comfort and security while eudaimonia motivations pursue growth ( Bauer et al., 2014, p. 186 ). It is through fullness that we grow. Associated Concepts Logotherapy : This therapy developed by Holocaust survivor Viktor Frankl, focuses on finding personal meaning in life and the responsibility to live that meaning. Self-Actualization : This is the process of realizing one’s potential and becoming the most that one can be, as proposed by Abraham Maslow. Eudaimonia : A concept from positive psychology that refers to living a life of virtue, purpose, and meaning—beyond just pleasure or happiness. PERMA Model : Developed by Martin Seligman, it stands for Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment—all vital elements of a fulfilling life. Meaningful Life : This refers to living in a way that aligns with one’s values, beliefs, and passions. It often involves engaging in activities and relationships that bring a sense of fulfillment, purpose, and satisfaction. Broaden and Build Theory : This Theory in positive psychology, proposed by Barbara Fredrickson, suggests that positive emotions broaden an individual’s thought-action repertoire, which in turn can build their personal resources over time. Life Events Theory : This theory, also known as the Life Events Approach, is a psychological theory that proposes a connection between significant life events and an individual’s psychological well-being. According to this theory, major life events, such as the loss of a loved one, marriage, divorce, job loss, or relocation, can have a profound impact on a person’s emotions, thoughts, and behaviors. Terror Management Theory : This theory provides a framework to explain how individuals cope with the anxiety and fear associated with their own mortality. According to TMT, people seek to manage the existential terror that arises from the awareness of their own mortality by constructing and maintaining cultural worldviews and self-esteem. A Few Word by Psychology Fanatic Life expands when we transcend reactionary actions, instead of devoting energy pursuing comfy emotions, we work towards a better life. By accepting complexities—both known and unknown—disappointments lose disrupting powers. We still feel sorrow, grief, anger and guilt when confronted with challenges but instead of obsessive ruminations, magical escapes, or fruitless retaliations, we constructively adapt and then move forward. Lacking knowledge isn’t a sign of stupidity but a necessary step in discovery. Blotches of unknown will always decorate our canvases. Discovering the vastness of life opens our eyes, welcoming the unknown, widening our perspective, and bringing peace in the face of the complexities. With awe and curiosity, we observe the unfolding drama of existence and discover a little bit more. Last Updated: December 18, 2025 Resources: Baumeister, Roy F. (1992) Meanings of Life. The Guilford Press ; Revised edition. ISBN: 0898625319 ( Return to Main Text ) Bauer, J., Park, S., Montoya, R., & Wayment, H. (2014). Growth Motivation Toward Two Paths of Eudaimonic Self-Development. Journal of Happiness Studies , 16(1), 185-210. DOI: 10.1007/s10902-014-9504-9 ( Return to Main Text ) Becker, Ernest (1973/2017). The Ernest Becker Reader. D. Liechty (Ed.), University of Washington Press . ISBN: 0295984708 ; APA Record: 2005-01589-000 ( Return to Main Text ) Frankl, Viktor E. (1963). Man’s Search for Meaning. Beacon Press ; 1st edition. ISBN-10: 0807014273 ; APA Record: 1992-98457-000 ( Return to Main Text ) Kashdan, Todd, Biswas-Diener, Robert (2015) The Upside of Your Dark Side: Why Being Your Whole Self–Not Just Your “Good” Self–Drives Success and Fulfillment. Plume ; Reprint edition. ISBN-10: 0147516447 ( Return to Main Text ) Perls, Frederick S.; Levitsky, Abraham (1971). The Rules and Games of Gestalt Therapy. Joen Fagan & Irma Lee Shepherd (eds.), in Gestalt Therapy Now: Theory, Techniques, Applications . Editors . New York: Harper & Row . ISBN: 006090237X ; APA Record: 1971-04364-000 ( Return to Main Text ) Seligman, Martin E.P. (2011). Flourish: A Visionary New Understanding of Happiness and Well-being. Atria Books ; 1st edition. ISBN-10: 1439190763 ; APA Record: 2010-25554-000 ( Return to Main Text )
Markdown	![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20150%20150'%3E%3C/svg%3E) ![](https://psychologyfanatic.com/wp-content/uploads/2025/11/Psychology-Fanatic-Logo-Facebook-150x150.jpg?crop=1) # [Psychology Fanatic](https://psychologyfanatic.com/) - [Home](https://psychologyfanatic.com/) - [Definitions](https://psychologyfanatic.com/psychology-definitions/) - [Articles](https://psychologyfanatic.com/psychology-articles/) - [Site Map](https://psychologyfanatic.com/psychology-fanatic-site-map/) - [Privacy Policy](https://psychologyfanatic.com/privacy-policy-page/) # Discovering Life Meaning September 1, 2018 \\| T. Franklin Murphy ![Discovering Life. Psychology Fanatic article feature image](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%20675'%3E%3C/svg%3E) ![Discovering Life. Psychology Fanatic article feature image](https://psychologyfanatic.com/wp-content/uploads/2018/09/Discovering-Life.-Psychology-Fanatic-article-feature-image.webp) ## Finding Meaning: The Process of Discovering Life The search for the meaning continues throughout life. There’s no destination where we confidently declare, “knowledge is complete—I have attained enlightenment.” The [enlightening of the mind](https://psychologyfanatic.com/self-enlightenment/) is a process, discovering life by exposing ourselves to new unknowns and accepting vast complexities while welcoming inviting small nuggets of understanding that deepen and enrich our experience. With increasing awareness—and acceptance—the chaotic appearance of randomness gives way to the beauty of complexity. Although events are caused, not randomness, the entirety of understandable causes eludes us. Once free from the delusion of perfect understanding, we find peace, accepting our limited role; new discoveries inspire awe, while unknowns spark curiosity. We sacrifice wisdom when we slam simplistic labels onto the complex events of life. Our simplicity conflicts with the natural unfolding of mysteries. We settle only for explanations that are currently unavailable. Consequently, we compromise reality to mollify our anxieties. We should seek knowledge. A flow of small discoveries of the complexities of life opens doors, softens judgments, and invites compassion. Friedrich Nietzsche wrote that growth in wisdom can be “exactly measured by a decrease in bitterness.” Unveiling the contributing forces behind mind and behavior, softens the impact of biases by widening our empathetic understanding. We seek to adapt solutions, better matched with the complex system of life, rather than burning precious energy with fruitless retaliations. ### Key Definition: Discovering Life Meaning refers to the process of enlightenment, reaching beyond simple labels of existence and opening up to the complexities of living. ## Discovering Life Meaning is a Life Time Process The process of discovering life (gaining insight, decreasing bitterness) is never complete—there is always more. Our biology, social learning, and individual experiences intertwine to create concepts. These concepts are a point reference—used to evaluate life; but also, susceptible to change. The blurred point of reference confuses judgments and alters [predictions](https://psychologyfanatic.com/predictive-psychology/). This is the heart of complexity, multiple fluid parts acting and reacting in dynamic existence. We are neither powerless nor [all powerful](https://psychologyfanatic.com/self-importance/). Environments trigger unpredictable reactions, but the self can also, at times, transcend these external pressures, adapting to the changes while keeping focus on the long-term intentions. We exercise some control over what we do, say and think, and with this self-empowerment, we are an active agent in our own evolution. ## The Vastness of the Universe When we gaze into the vastness of the universe, it brings a sense of calmness and humility, reminding us of our small place in the grand scheme of existence. The twinkling stars, countless galaxies, and the infinite expanse of dark matter all serve as a humbling reminder of the mysteries that lie beyond our reach. As we ponder the enormity of space, we are inspired to embrace both the beauty and the fragility of life on Earth, realizing that our worries and challenges are but fleeting moments in the timeline of the cosmos. This contemplation invites a deeper appreciation for the world around us and encourages us to strive for connection, understanding, and peace in our daily lives. ## The Human Condition Our experience in the moment sometimes commandeers our attention. We get lost in the simple frustrations. Montaigne wrote, “every hour I jostle against something or other that displeases me.” However, mixed in with these frustrations are countless moments of joy. The overall flavor of our life notably depends on which experiences we focus on. Do the momentary frustrations live on for several hours, spoiling our perceptions of the joys? Or do the burst of happy occurrences over take the frustrations? ### Death and Tragedy Our human conditions includes sorrows beyond the normal frustrations. In order for their to be life, there also must be death. We experience many times over the pain of loss. We must endlessly deal with reminders of our own mortality. Life is temporary. And with its fleeting temporary nature comes death. Ernest Becker explains, “the fear of death must be present behind all our normal functioning, in order for the organism to be armed toward self-preservation. But the fear of death cannot be present constantly in one’s mental functioning, else the organism could not function” ([Becker, 1973, p. 202](https://psychologyfanatic.com/discovering-life/#Becker-1973)). In addition to loss, we also face the consequences of [freewill](https://psychologyfanatic.com/freewill/). Both the consequences of our own behavior and the cruel consequences of the behavior of others impact our lives. We find ourselves at the merciless hands of unscrupulous others. They may hurt and rob but they can’t steal our dignity. yet, with all these weighty matters, we still can find the courage and resilience to experience life in its fullest, drawing joy from countless experiences. Fritz Perls remarked that we must “undertake a ‘chewing up’ and painstaking assimilation of emotional dimensions of life that have hitherto been unpleasant to the taste” ([Perls & Levitsky, 1971, p. 149](https://psychologyfanatic.com/discovering-life/#Perls-1971)). We can’t ignore the tragedy of life. To do so limits our understanding, compassion, and empathy for others. Yet, we can courageously work through the painful moments, knowing they are passing events, and that the winter will soon pass and the beauties of spring will return. See [Human Suffering](https://psychologyfanatic.com/human-suffering/) for more on this topic ### Finding Meaning to Our Suffering After experiencing the horrors of the Nazi concentration camps, Viktor Frankl developed Logotherapy. He theorized that our human nature motivates a search for a life purpose. Frankl believed that many illnesses or mental health struggles were symptoms of an existential angst from lack of meaning ([Frankl, 1963](https://psychologyfanatic.com/discovering-life/#Frankl-1963)). Roy Baumeister wrote: “It is a kind of miracle that finding meaning actually does help people cope with suffering. Simply having some explanation for one’s woe makes it more bearable. Meaning seems to mitigate even such simple and basic forms of suffering as bodily pain. Pain is not caused by meaning, so it is surprising that meaning is able to reduce it. That fact is a remarkable testament to the adaptive power of meaning in human life” ([Baumeister, 1992](https://psychologyfanatic.com/discovering-life/#Baumeister-1992)). See [Logotherapy](https://psychologyfanatic.com/logotherapy/) for more on this topic ## Basking in Positive Emotions We get so lost in the pain we neglect the positive experiences of simply being alive. Martin Seligman wrote: “Unlike the negative, firefighting emotions, which identify, isolate, and combat external irritants, the positive emotions broaden and build abiding psychological resources that we can call on later in life. Positive emotion does much more than just feel pleasurable; it is a neon sign that growth is under way, that psychological capital is accumulating” ([Seligman, 2011. p. 66](https://psychologyfanatic.com/discovering-life/#Seligman-2011)). A positive outlook on life is both a genetic tendency and a practiced behavior. We can’t do anything about our genetics, but we can work on our habits of observation, forcing more positive reflections, and refraining from life sorrowing ruminations. By nurturing the positive, the overall experience of life improves. Our discovery of life meaning must include both acceptance of the good and the bad. When we neglect the good, we suffer. ## Eudaimonia Discovering life’s Meaning is a process of flourishing. We must be involved in more than gather moments of joy. Discovering life is a process of full engagement in life. Todd B. Kashdan and Robert Biswas-Diener explain: “Eudaimonic activity is volunteering time to help somebody else, persevering at a valued goal in the face of obstacles, expressing gratitude to somebody who has been helpful, and striving for excellence in the development and use of one’s talents” ([Kashdan & Biswas-Diener, 2015](https://psychologyfanatic.com/discovering-life/#Kashdan-2015)). Discovering life meaning requires stepping outside the security of pleasure and absorbing the world with a fullness of experience. Bauer et al. suggest that hedonia is safety seeking, relying on immediate comfort and security while eudaimonia motivations pursue growth ([Bauer et al., 2014, p. 186](https://psychologyfanatic.com/discovering-life/#Bauer-2014)). It is through fullness that we grow. ## Associated Concepts - [Logotherapy](https://psychologyfanatic.com/logotherapy/): This therapy developed by Holocaust survivor Viktor Frankl, focuses on finding personal meaning in life and the responsibility to live that meaning. - [Self-Actualization](https://psychologyfanatic.com/self-actualization/): This is the process of realizing one’s potential and becoming the most that one can be, as proposed by Abraham Maslow. - [Eudaimonia](https://psychologyfanatic.com/eudaimonia/): A concept from positive psychology that refers to living a life of virtue, purpose, and meaning—beyond just pleasure or happiness. - [PERMA Model](https://psychologyfanatic.com/perma-model/): Developed by Martin Seligman, it stands for Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment—all vital elements of a fulfilling life. - [Meaningful Life](https://psychologyfanatic.com/meaningful-life/): This refers to living in a way that aligns with one’s values, beliefs, and passions. It often involves engaging in activities and relationships that bring a sense of fulfillment, purpose, and satisfaction. - [Broaden and Build Theory](https://psychologyfanatic.com/broaden-and-build/): This Theory in positive psychology, proposed by Barbara Fredrickson, suggests that positive emotions broaden an individual’s thought-action repertoire, which in turn can build their personal resources over time. - [Life Events Theory](https://psychologyfanatic.com/life-events-theory/): This theory, also known as the Life Events Approach, is a psychological theory that proposes a connection between significant life events and an individual’s psychological well-being. According to this theory, major life events, such as the loss of a loved one, marriage, divorce, job loss, or relocation, can have a profound impact on a person’s emotions, thoughts, and behaviors. - [Terror Management Theory](https://psychologyfanatic.com/terror-management-theory/): This theory provides a framework to explain how individuals cope with the anxiety and fear associated with their own mortality. According to TMT, people seek to manage the existential terror that arises from the awareness of their own mortality by constructing and maintaining cultural worldviews and self-esteem. ## A Few Word by Psychology Fanatic [Life expands](https://psychologyfanatic.com/life-expanding/) when we transcend reactionary actions, instead of devoting energy pursuing comfy emotions, we work towards a better life. By accepting complexities—both known and unknown—disappointments lose disrupting powers. We still feel sorrow, grief, anger and guilt when confronted with challenges but instead of obsessive ruminations, magical escapes, or fruitless retaliations, we constructively adapt and then move forward. Lacking knowledge isn’t a sign of stupidity but a necessary step in discovery. Blotches of unknown will always decorate our canvases. Discovering the vastness of life opens our eyes, welcoming the unknown, widening our perspective, and bringing peace in the face of the complexities. With awe and curiosity, we observe the unfolding drama of existence and discover a little bit more. *Last Updated: December 18, 2025* ## Resources: Baumeister, Roy F. (1992) Meanings of Life. The Guilford Press; Revised edition. ISBN: [0898625319](https://www.directtextbook.com/isbn/9780898625318-meanings-of-life) ([Return to Main Text](https://psychologyfanatic.com/discovering-life/)) Bauer, J., Park, S., Montoya, R., & Wayment, H. (2014). Growth Motivation Toward Two Paths of Eudaimonic Self-Development. Journal of Happiness Studies, 16(1), 185-210. DOI: [10\.1007/s10902-014-9504-9](https://link.springer.com/article/10.1007/s10902-014-9504-9) ([Return to Main Text](https://psychologyfanatic.com/discovering-life/)) Becker, Ernest (1973/2017). The Ernest Becker Reader. D. Liechty (Ed.), University of Washington Press. ISBN: [0295984708](https://www.directtextbook.com/isbn/9780295984704-the-ernest-becker-reader); APA Record: [2005-01589-000](https://psycnet.apa.org/record/2005-01589-000) ([Return to Main Text](https://psychologyfanatic.com/discovering-life/)) Frankl, Viktor E. (1963). Man’s Search for Meaning. Beacon Press; 1st edition. ISBN-10: [0807014273](https://isbnsearch.org/isbn/0807014273); APA Record: [1992-98457-000](https://psycnet.apa.org/record/1992-98457-000) ([Return to Main Text](https://psychologyfanatic.com/discovering-life/)) Kashdan, Todd, Biswas-Diener, Robert (2015) The Upside of Your Dark Side: Why Being Your Whole Self–Not Just Your “Good” Self–Drives Success and Fulfillment. Plume; Reprint edition. ISBN-10: [0147516447](https://isbnsearch.org/isbn/0147516447) ([Return to Main Text](https://psychologyfanatic.com/discovering-life/)) Perls, Frederick S.; Levitsky, Abraham (1971). The Rules and Games of Gestalt Therapy. Joen Fagan & Irma Lee Shepherd (eds.), in Gestalt Therapy Now: Theory, Techniques, Applications. Editors . New York: Harper & Row. ISBN: [006090237X](https://www.directtextbook.com/isbn/9780060902377-gestalt-therapy-now-theory-techniques-applications); APA Record: [1971-04364-000](https://psycnet.apa.org/record/1971-04364-000) ([Return to Main Text](https://psychologyfanatic.com/discovering-life/)) Seligman, Martin E.P. (2011). Flourish: A Visionary New Understanding of Happiness and Well-being. Atria Books; 1st edition. ISBN-10: [1439190763](https://isbnsearch.org/isbn/1439190763); APA Record: [2010-25554-000](https://psycnet.apa.org/record/2010-25554-000) ([Return to Main Text](https://psychologyfanatic.com/discovering-life/)) [Awe](https://psychologyfanatic.com/tag/awe/), [Compassion](https://psychologyfanatic.com/tag/compassion/), [Complexity](https://psychologyfanatic.com/tag/complexity/), [Learning](https://psychologyfanatic.com/tag/learning/), [Personal Growth](https://psychologyfanatic.com/tag/personal-growth/) ![T. Franklin Murphy](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2083%20110'%3E%3C/svg%3E) ![T. Franklin Murphy](https://psychologyfanatic.com/wp-content/uploads/2016/04/2023.-T.-Franklin-Murphy.-Flourishing-Life-Society-Author-and-Researcher.jpg) T. Franklin Murphy received a Bachelor of Arts degree in Psychology from Argosy University (College of Psychology and Behavioral Sciences). He worked for 25 years in law enforcement, serving the people in the great city of San Jose, California. Over the last twenty years, he has spent 1000’s of hour researching and writing on psychology topics and theories. ## Topic Specific Databases: [PSYCHOLOGY](https://psychologyfanatic.com/psychology/) – [EMOTIONS](https://psychologyfanatic.com/psychology-of-emotions/) – [RELATIONSHIPS](https://psychologyfanatic.com/psychology-of-emotions/) – [WELLNESS](https://psychologyfanatic.com/psychology-of-wellness/) – [PSYCHOLOGY TOPICS](https://psychologyfanatic.com/psychology-fanatic-site-map/) The information provided in this blog is for general informational purposes only and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any significant changes to your lifestyle or treatment plan. ## Discover more from Psychology Fanatic Subscribe now to keep reading and get access to the full archive. [Continue reading](https://psychologyfanatic.com/discovering-life/)
Readable Markdown	## Finding Meaning: The Process of Discovering Life The search for the meaning continues throughout life. There’s no destination where we confidently declare, “knowledge is complete—I have attained enlightenment.” The [enlightening of the mind](https://psychologyfanatic.com/self-enlightenment/) is a process, discovering life by exposing ourselves to new unknowns and accepting vast complexities while welcoming inviting small nuggets of understanding that deepen and enrich our experience. With increasing awareness—and acceptance—the chaotic appearance of randomness gives way to the beauty of complexity. Although events are caused, not randomness, the entirety of understandable causes eludes us. Once free from the delusion of perfect understanding, we find peace, accepting our limited role; new discoveries inspire awe, while unknowns spark curiosity. We sacrifice wisdom when we slam simplistic labels onto the complex events of life. Our simplicity conflicts with the natural unfolding of mysteries. We settle only for explanations that are currently unavailable. Consequently, we compromise reality to mollify our anxieties. We should seek knowledge. A flow of small discoveries of the complexities of life opens doors, softens judgments, and invites compassion. Friedrich Nietzsche wrote that growth in wisdom can be “exactly measured by a decrease in bitterness.” Unveiling the contributing forces behind mind and behavior, softens the impact of biases by widening our empathetic understanding. We seek to adapt solutions, better matched with the complex system of life, rather than burning precious energy with fruitless retaliations. ## Discovering Life Meaning is a Life Time Process The process of discovering life (gaining insight, decreasing bitterness) is never complete—there is always more. Our biology, social learning, and individual experiences intertwine to create concepts. These concepts are a point reference—used to evaluate life; but also, susceptible to change. The blurred point of reference confuses judgments and alters [predictions](https://psychologyfanatic.com/predictive-psychology/). This is the heart of complexity, multiple fluid parts acting and reacting in dynamic existence. We are neither powerless nor [all powerful](https://psychologyfanatic.com/self-importance/). Environments trigger unpredictable reactions, but the self can also, at times, transcend these external pressures, adapting to the changes while keeping focus on the long-term intentions. We exercise some control over what we do, say and think, and with this self-empowerment, we are an active agent in our own evolution. ## The Vastness of the Universe When we gaze into the vastness of the universe, it brings a sense of calmness and humility, reminding us of our small place in the grand scheme of existence. The twinkling stars, countless galaxies, and the infinite expanse of dark matter all serve as a humbling reminder of the mysteries that lie beyond our reach. As we ponder the enormity of space, we are inspired to embrace both the beauty and the fragility of life on Earth, realizing that our worries and challenges are but fleeting moments in the timeline of the cosmos. This contemplation invites a deeper appreciation for the world around us and encourages us to strive for connection, understanding, and peace in our daily lives. ## The Human Condition Our experience in the moment sometimes commandeers our attention. We get lost in the simple frustrations. Montaigne wrote, “every hour I jostle against something or other that displeases me.” However, mixed in with these frustrations are countless moments of joy. The overall flavor of our life notably depends on which experiences we focus on. Do the momentary frustrations live on for several hours, spoiling our perceptions of the joys? Or do the burst of happy occurrences over take the frustrations? ### Death and Tragedy Our human conditions includes sorrows beyond the normal frustrations. In order for their to be life, there also must be death. We experience many times over the pain of loss. We must endlessly deal with reminders of our own mortality. Life is temporary. And with its fleeting temporary nature comes death. Ernest Becker explains, “the fear of death must be present behind all our normal functioning, in order for the organism to be armed toward self-preservation. But the fear of death cannot be present constantly in one’s mental functioning, else the organism could not function” ([Becker, 1973, p. 202](https://psychologyfanatic.com/discovering-life/#Becker-1973)). In addition to loss, we also face the consequences of [freewill](https://psychologyfanatic.com/freewill/). Both the consequences of our own behavior and the cruel consequences of the behavior of others impact our lives. We find ourselves at the merciless hands of unscrupulous others. They may hurt and rob but they can’t steal our dignity. yet, with all these weighty matters, we still can find the courage and resilience to experience life in its fullest, drawing joy from countless experiences. Fritz Perls remarked that we must “undertake a ‘chewing up’ and painstaking assimilation of emotional dimensions of life that have hitherto been unpleasant to the taste” ([Perls & Levitsky, 1971, p. 149](https://psychologyfanatic.com/discovering-life/#Perls-1971)). We can’t ignore the tragedy of life. To do so limits our understanding, compassion, and empathy for others. Yet, we can courageously work through the painful moments, knowing they are passing events, and that the winter will soon pass and the beauties of spring will return. See [Human Suffering](https://psychologyfanatic.com/human-suffering/) for more on this topic ### Finding Meaning to Our Suffering After experiencing the horrors of the Nazi concentration camps, Viktor Frankl developed Logotherapy. He theorized that our human nature motivates a search for a life purpose. Frankl believed that many illnesses or mental health struggles were symptoms of an existential angst from lack of meaning ([Frankl, 1963](https://psychologyfanatic.com/discovering-life/#Frankl-1963)). Roy Baumeister wrote: “It is a kind of miracle that finding meaning actually does help people cope with suffering. Simply having some explanation for one’s woe makes it more bearable. Meaning seems to mitigate even such simple and basic forms of suffering as bodily pain. Pain is not caused by meaning, so it is surprising that meaning is able to reduce it. That fact is a remarkable testament to the adaptive power of meaning in human life” ([Baumeister, 1992](https://psychologyfanatic.com/discovering-life/#Baumeister-1992)). See [Logotherapy](https://psychologyfanatic.com/logotherapy/) for more on this topic ## Basking in Positive Emotions We get so lost in the pain we neglect the positive experiences of simply being alive. Martin Seligman wrote: “Unlike the negative, firefighting emotions, which identify, isolate, and combat external irritants, the positive emotions broaden and build abiding psychological resources that we can call on later in life. Positive emotion does much more than just feel pleasurable; it is a neon sign that growth is under way, that psychological capital is accumulating” ([Seligman, 2011. p. 66](https://psychologyfanatic.com/discovering-life/#Seligman-2011)). A positive outlook on life is both a genetic tendency and a practiced behavior. We can’t do anything about our genetics, but we can work on our habits of observation, forcing more positive reflections, and refraining from life sorrowing ruminations. By nurturing the positive, the overall experience of life improves. Our discovery of life meaning must include both acceptance of the good and the bad. When we neglect the good, we suffer. ## Eudaimonia Discovering life’s Meaning is a process of flourishing. We must be involved in more than gather moments of joy. Discovering life is a process of full engagement in life. Todd B. Kashdan and Robert Biswas-Diener explain: “Eudaimonic activity is volunteering time to help somebody else, persevering at a valued goal in the face of obstacles, expressing gratitude to somebody who has been helpful, and striving for excellence in the development and use of one’s talents” ([Kashdan & Biswas-Diener, 2015](https://psychologyfanatic.com/discovering-life/#Kashdan-2015)). Discovering life meaning requires stepping outside the security of pleasure and absorbing the world with a fullness of experience. Bauer et al. suggest that hedonia is safety seeking, relying on immediate comfort and security while eudaimonia motivations pursue growth ([Bauer et al., 2014, p. 186](https://psychologyfanatic.com/discovering-life/#Bauer-2014)). It is through fullness that we grow. ## Associated Concepts - [Logotherapy](https://psychologyfanatic.com/logotherapy/): This therapy developed by Holocaust survivor Viktor Frankl, focuses on finding personal meaning in life and the responsibility to live that meaning. - [Self-Actualization](https://psychologyfanatic.com/self-actualization/): This is the process of realizing one’s potential and becoming the most that one can be, as proposed by Abraham Maslow. - [Eudaimonia](https://psychologyfanatic.com/eudaimonia/): A concept from positive psychology that refers to living a life of virtue, purpose, and meaning—beyond just pleasure or happiness. - [PERMA Model](https://psychologyfanatic.com/perma-model/): Developed by Martin Seligman, it stands for Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment—all vital elements of a fulfilling life. - [Meaningful Life](https://psychologyfanatic.com/meaningful-life/): This refers to living in a way that aligns with one’s values, beliefs, and passions. It often involves engaging in activities and relationships that bring a sense of fulfillment, purpose, and satisfaction. - [Broaden and Build Theory](https://psychologyfanatic.com/broaden-and-build/): This Theory in positive psychology, proposed by Barbara Fredrickson, suggests that positive emotions broaden an individual’s thought-action repertoire, which in turn can build their personal resources over time. - [Life Events Theory](https://psychologyfanatic.com/life-events-theory/): This theory, also known as the Life Events Approach, is a psychological theory that proposes a connection between significant life events and an individual’s psychological well-being. According to this theory, major life events, such as the loss of a loved one, marriage, divorce, job loss, or relocation, can have a profound impact on a person’s emotions, thoughts, and behaviors. - [Terror Management Theory](https://psychologyfanatic.com/terror-management-theory/): This theory provides a framework to explain how individuals cope with the anxiety and fear associated with their own mortality. According to TMT, people seek to manage the existential terror that arises from the awareness of their own mortality by constructing and maintaining cultural worldviews and self-esteem. ## A Few Word by Psychology Fanatic [Life expands](https://psychologyfanatic.com/life-expanding/) when we transcend reactionary actions, instead of devoting energy pursuing comfy emotions, we work towards a better life. By accepting complexities—both known and unknown—disappointments lose disrupting powers. We still feel sorrow, grief, anger and guilt when confronted with challenges but instead of obsessive ruminations, magical escapes, or fruitless retaliations, we constructively adapt and then move forward. Lacking knowledge isn’t a sign of stupidity but a necessary step in discovery. Blotches of unknown will always decorate our canvases. Discovering the vastness of life opens our eyes, welcoming the unknown, widening our perspective, and bringing peace in the face of the complexities. With awe and curiosity, we observe the unfolding drama of existence and discover a little bit more. *Last Updated: December 18, 2025* ## Resources: Baumeister, Roy F. (1992) Meanings of Life. The Guilford Press; Revised edition. ISBN: [0898625319](https://www.directtextbook.com/isbn/9780898625318-meanings-of-life) ([Return to Main Text](https://psychologyfanatic.com/discovering-life/)) Bauer, J., Park, S., Montoya, R., & Wayment, H. (2014). Growth Motivation Toward Two Paths of Eudaimonic Self-Development. Journal of Happiness Studies, 16(1), 185-210. DOI: [10\.1007/s10902-014-9504-9](https://link.springer.com/article/10.1007/s10902-014-9504-9) ([Return to Main Text](https://psychologyfanatic.com/discovering-life/)) Becker, Ernest (1973/2017). The Ernest Becker Reader. D. Liechty (Ed.), University of Washington Press. ISBN: [0295984708](https://www.directtextbook.com/isbn/9780295984704-the-ernest-becker-reader); APA Record: [2005-01589-000](https://psycnet.apa.org/record/2005-01589-000) ([Return to Main Text](https://psychologyfanatic.com/discovering-life/)) Frankl, Viktor E. (1963). Man’s Search for Meaning. Beacon Press; 1st edition. ISBN-10: [0807014273](https://isbnsearch.org/isbn/0807014273); APA Record: [1992-98457-000](https://psycnet.apa.org/record/1992-98457-000) ([Return to Main Text](https://psychologyfanatic.com/discovering-life/)) Kashdan, Todd, Biswas-Diener, Robert (2015) The Upside of Your Dark Side: Why Being Your Whole Self–Not Just Your “Good” Self–Drives Success and Fulfillment. Plume; Reprint edition. ISBN-10: [0147516447](https://isbnsearch.org/isbn/0147516447) ([Return to Main Text](https://psychologyfanatic.com/discovering-life/)) Perls, Frederick S.; Levitsky, Abraham (1971). The Rules and Games of Gestalt Therapy. Joen Fagan & Irma Lee Shepherd (eds.), in Gestalt Therapy Now: Theory, Techniques, Applications. Editors . New York: Harper & Row. ISBN: [006090237X](https://www.directtextbook.com/isbn/9780060902377-gestalt-therapy-now-theory-techniques-applications); APA Record: [1971-04364-000](https://psycnet.apa.org/record/1971-04364-000) ([Return to Main Text](https://psychologyfanatic.com/discovering-life/)) Seligman, Martin E.P. (2011). Flourish: A Visionary New Understanding of Happiness and Well-being. Atria Books; 1st edition. ISBN-10: [1439190763](https://isbnsearch.org/isbn/1439190763); APA Record: [2010-25554-000](https://psycnet.apa.org/record/2010-25554-000) ([Return to Main Text](https://psychologyfanatic.com/discovering-life/))
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