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1. Shard Calculation

Query:

Response:

Calculated Shard: 89 (from laksa131)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa089.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://psychcentral.com/health/best-mindfulness-books\')), getAhrefsUnparsedNoserviceFromURL(\'https://psychcentral.com/health/best-mindfulness-books\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/psychcentral.com\/health\/best-mindfulness-books","crawl_time":1775924439,"first_indexed_time":1629899554,"http_code":200,"src_unparsed":"com,psychcentral!\/health\/best-mindfulness-books s443","src_root_hash":"16330228191540156489","history_drop_reason":null,"meta_title":"The 11 Best Mindfulness Books of 2022 | Psych Central","meta_descriptions":["Mindfulness offers many benefits like reduced stress and improved quality of life. Here are the 11 best mindfulness books to get you started."],"attrs_boilerpipe_text":"Mindfulness is the simple concept of paying attention to the moment. It has been more fully defined by the pioneering mindfulness teacher\nJon Kabat-Zinn\n, who said:\nMindfulness has been shown to have wide-reaching\nhealth benefits\n:\nOne\nstudy\nfound mindfulness-based cognitive therapy to be as effective as maintenance antidepressants for preventing depressive relapse.\nA\nclinical trial\nshowed that a mindfulness-based program adapted to participants with elevated blood pressure helped to reduce both blood pressure and stress.\nAnother\nstudy\nreported that people reporting high levels of mindfulness also reported more positive states of mind and lower levels of depression and anxiety.\nYou can practice mindfulness in many forms, from a few private moments at your desk to a variety of in-person and online courses. Other places to practice what you learn in these mindfulness books include:\nonline groups\nworkshops\nmovement classes\nworkplace training\nAnd, of course, you can always learn more by picking up a new book.\nOur first concern in picking these books was variety. People approach mindfulness at all levels of experience and for all kinds of reasons. So we wanted different books to match your reasons: one for the beginners, one for those who want to learn new exercises, one for kids, one for parents, and so on.\nWe also made sure that the books we selected have:\nauthors experienced in their field\na steady sales history\ngenerally good — often outstanding! — reviews\naccurate content about mindfulness\nBest overall\nWherever You Go, There You Are: Mindfulness Meditation in Everyday Life\nPrice:\n$\nWritten by:\nJon Kabat-Zinn\nFormats:\npaperback, hardcover, Kindle, audiobook\nThis is a one-size-fits-all mindfulness handbook that will teach you the concepts, get you started with exercises, and sit on your bedside table as a welcome reference. The chapters are short and self-contained, so you can dip in wherever you want.\nIt was written by author and mindfulness teacher Jon Kabat-Zinn in 1994 and has remained a bestseller and classic. Kabat-Zinn founded the Mindfulness-Based Stress Reduction Clinic in 1979, which was then associated with the University of Massachusetts Medical School.\nThis shorter book is directed to a wider audience and is meant to provide a “brief and easy access to the essence of mindfulness,” Kabat-Zinn writes. “Full Catastrophe Living” is directed toward people with serious medical problems, stress, and chronic pain.\nYou can also purchase the accompanying “Guided Mindfulness Meditation Series 2”\naudiobook or audio CD\ncontaining mindfulness exercises narrated by Kabat-Zinn designed to complement the book.\nWhat we like\nhas short, self-contained chapters\noffers entertaining personal stories from the author\nfeatures personally led mindfulness exercises in text or audio\nBest for beginners\nThe Miracle of Mindfulness: An Introduction to the Practice of Meditation\nPrice:\n$\nWritten by:\nThich Nhat Hanh\nFormats:\npaperback, hardcover, Kindle, audiobook\nThich Nhat Hanh is a Buddhist monk who played a key role in introducing mindfulness to the Western world. This book, first published in 1975, has aged well. It has many different editions available, plus accompanying online meditation exercises. Thay, as he is known, has also written 100 other books in his lifetime.\nThis book is regarded as a classic and is beloved for its kind and lightly humorous tone. It advocates the expansion of meditation into action through mindful speaking, acting, working, and engaging the world.\nIt has seven short chapters introducing mindfulness meditation and one long chapter containing exercises to start you in your practice and provide a reference for the future. The book features 11 black-and-white drawings by Vo-Dinh Mai.\nSome exercises involve sitting and focusing on the body or breath. Others will help you practice mindfulness during daily activities, for example:\n“Following your breath while carrying on a conversation”\n“Washing the dishes”\n“A slow-motion bath”\n“Cleaning house”\nWhat we like\nis easy to read and understand\nfeatures beautiful drawings\noffers engaging exercises and storytelling\nBest for mindfulness exercises\nHow to Train a Wild Elephant: And Other Adventures in Mindfulness\nPrice:\n$\nWritten by:\nJan Chozen Bays\nFormats:\npaperback, Kindle, MP3 CD\nThis is the kind of book you keep on your table or put in your bag and carry with you. You pull it out whenever you’re waiting in the grocery checkout line or the dentist’s office — any time you have a minute to spare. You can pick one of the 53 mindfulness exercises and enjoy a quiet, calming moment with yourself.\nThe author Jan Chozen Bays is a physician and Zen teacher at the Great Vow Monastery in Oregon. Her tone in the book is kind, often humorous, and always engaging. Each exercise includes tips on how to remind yourself of it later, plus a short story or lesson connected with it. Examples of exercises include:\ntaking three deep breaths before answering the phone\nlooking deeply into food\nbreathing deeply once before you leave a space (like a room, car, or building)\nIf you prefer to listen to the exercises instead of reading them, there is a\nCD\nversion available.\nWhat we like\npresents exercises that involve daily activities\nwritten in a personal, friendly approach\nhas an author experienced in teaching\nBest workbook\nA Mindfulness-Based Stress Reduction Workbook, revised second edition\nPrice:\n$$\nWritten by:\nBob Stahl and Elisha Goldstein\nFormats:\npaperback, Kindle\nThis is a workbook to teach yourself mindfulness-based stress reduction (MBSR), a program developed by mindfulness author and teacher Jon Kabat-Zinn, which is taught in clinics around the world. The revised second edition of this workbook includes new meditations and audio downloads, plus content revisions.\nMBSR is designed to reduce symptoms of:\nstress\nanxiety\npanic\ndepression\nchronic pain\nThis workbook is not about getting rid of stressors in your life, but rather developing healthier ways of dealing with them.\nOn the publisher’s\nbook website\n, you can listen to mindfulness meditations, yoga instructions, and breathing exercises. You can also download a number of accessories to the book including meditation transcripts, practice logs, and worksheets.\nAuthor Bob Stahl, PhD, is a longtime mindfulness practitioner who lived in a Zen monastery and now directs mindfulness-based stress reduction (MBSR) programs in three medical centers in the San Francisco Bay Area.\nCo-author Elisha Goldstein, PhD, founded the online mindfulness space Mindful Living Collective. He also co-founded the Center for Mindful Living in Los Angeles and created an online coaching program, A Course in Mindful Living.\nWhat we like\ncan be done on your own or incorporated into a course\nwritten by experienced mindfulness practitioners\nhas accompanying audio exercises and workbook accessories available online\nBest journal\nStart Where You Are: A Journal for Self-Exploration\nPrice:\n$\nWritten by:\nMeera Lee Patel\nFormats:\njournal, spiral-bound\nThis is an interactive journal designed to help you learn and practice mindfulness through supportive\nprompts\n, exercises, and inspirational quotes. There is plenty of blank space to encourage your personal writing or drawing.\nThe artwork in the journal includes hand-lettering and images in vibrant colors. The mood is uplifting, and the quotes inspire meditation and\nself-acceptance\n.\nFor many of us, keeping a journal has been popular ever since we as children got our first diary, lockable with a key. Now many people use journals for self-exploration and expression.\nIn the last decade, research has revealed the many mental health benefits of journaling, often called expressive writing. One\nstudy\nfound significant mental health improvement from expressive writing, particularly in symptoms of anxiety.\nWhat we like\nfeatures bright, vibrant colors\noffers inspirational quotes\npresents logs with room for personal writing and drawing\nBest coloring book\nSecret Garden: An Inky Treasure Hunt and Coloring Book\nPrice:\n$\nIllustrated by:\nJohanna Basford\nFormats:\npaperback\nThis is the book credited with bringing coloring books into the adult world. Although there have been other coloring books for adults, this book turned it into a genre and brought it into the mainstream.\nIt brought adults the engrossing focus and joy that kids remember from coloring a picture with individual colors that only they decide. This is where mindfulness comes in. Focus and joy are good descriptions of mindfulness itself.\nResearch\nin the past decade has found that coloring can reduce anxiety, as well as improve both mindful attention and creative stimulation. Researchers say more study is needed to determine how helpful coloring is for high levels of anxiety, and how long the benefits last.\nThis coloring book has detailed pictures of flowers, garden benches and pagodas, and secret garden places. There are pictures to color, mazes to travel, patterns to complete, and lots of blank spaces for you to add your own drawings.\nThere are also hidden items to find in the elaborate drawings. The book opens with a list of things to be found, including:\n63 beetles\n20 songbirds\n116 butterflies\n1 shark\nThis book was on top of the New York Times bestseller list. It led to a whole series of coloring books by Basford. If you’d like to see more, try “\nEnchanted Forest\n,” “\nMagical Jungle\n,” or “\nWorlds of Wonder\n.” And there are coloring tutorials on Basford’s blog, like this one on\nHow to Color Flowers\n.\nColoring has become so popular that people often meet online to share info and projects. You may be able to find one near you on this list of\ncoloring meetups\n.\nWhat we like\nfeatures lovely intricate drawings\nis a fun treasure hunt\ncan be used anywhere\nBest for anxiety\nPass Through Panic: Freeing Yourself from Anxiety and Fear\nPrice:\n$\nCreated by:\nClaire Weekes\nFormats:\naudiobook, audio CD\nThis is an eight-part radio series broadcast in the United States by the Australian doctor Claire Weekes in 1967. She coaches you personally and compassionately about how to overcome anxiety,\nphobias\n, and panic. This instruction is mindfulness before mindfulness became a household word.\nWe recommend this title primarily because of the remarkable intimacy and support you feel from Dr. Weekes, even though she passed away in 1990. When she describes how she has heard a parrot in St. Louis “strike his beak against the cage” in the background of a phone consultation, you almost feel she could be on the other end of the phone line with you, too.\nHer fresh approach of “face, accept, float, let time pass,” struck a chord in popular audiences. Her three books about accepting and passing through panic and anxiety moved into the bestseller lists in the United States and the United Kingdom from the early 1960s onwards.\nHer compassion has awakened hope and optimism for those who feel trapped by anxiety. As one patient wondered: “How can you know exactly what’s going on inside me when we don’t know each other?” Weekes’s reply is reassuring to many who have felt bewildered by the symptoms of anxiety: “I don’t need to know the patient. I know the illness very well.”\nWhat we like\nhas a personal, compassionate approach\nis short enough to listen to in one sitting: 1 hr 55 mins\nchanged the lives of many reviewers\nBest for kids\nMy Magic Breath: Finding Calm Through Mindful Breathing\nPrice:\n$\nWritten by:\nNick Ortner and Alison Taylor\nFormats:\nhardcover, audiobook\nThis is a book that shows children mindfulness by leading them in interactive\nmindful breathing\n. In one exercise, they take a deep breath and blow their “magic breath” full of happy feelings out onto the page. Later, they’re led to use their happy breath to blow\ndifficult emotions\n“right off the page.”\nThis book is a good reminder for kids (and adults too!) that the simple act of taking a deep breath can help you enjoy your “happy times,” or feel calm when you’re not so happy. The book leads kids through several deep breaths and one big yawn before going to sleep.\nFor example, in one exercise, the book asks, “What happened today that made you smile?” Then it encourages you, saying, “Take a big breath in and picture that moment in your mind.” And it finishes up with, “Let’s blow out all those happy thoughts on the page. Now\nthat\nlooks like happiness!”\nThis book is intended for children ages 2 to 6 years old. It’s especially useful at the end of the day when youngsters might be overwhelmed by thoughts or worries and unable to sleep.\nWhat we like\nis fun and enjoyable for kids to practice on their own, or have read to them\nencourages\ninteractive practice using the “magic breath” to blow away unhappy feelings\nhas vibrant watercolor drawings of the magic breath\nBest for teens\nMindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self\nPrice:\n$\nWritten by:\nJennie Marie Battistin\nFormats:\npaperback, Kindle, audiobook\nThis is a small book that you can stash in your school backpack and have with you all day. Alternatively, you could get the Kindle edition and have it on your phone. The point is that it’s portable, easy, and quick. You can do each of the exercises in 10 minutes.\nThe exercises are designed to help particularly with anxiety and\nsleep issues\n, but they can also help generate an easy mind in general. Exercises are categorized for morning, midday, and night.\nThis book is positioned for teens, but college students and adults leave appreciative reviews as well. You can open the book anywhere and find a useful exercise. They’re simple and easy to remember when you need them.\nWhat we like\nhas simple exercises that are easy to remember\nexercises involve relevant teen issues like connecting with friends and succeeding at school\nhas fun exercise names, like “Superhero Stance” and “Butterfly Hug”\nBest for parents\nGrowing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience\nPrice:\n$\nWritten by:\nChristopher Willard\nFormats:\npaperback, Kindle\nThis book helps parents, caregivers, educators, and counselors share the skills of mindfulness with children and teens. It offers 75 mindfulness exercises with adaptations to meet the needs of a wide range of ages. It has an appendix where you can match exercises to your child’s personality and emotional development.\nThis book can help kids increase curiosity, reduce anxiety, and soothe the pain of\ntrauma\n. It helps kids (and adults) improve focus, decision-making, and response to stress. It introduces two unique positive responses to stress: “attending” and “befriending.”\nIt also has a chapter to help adults build the foundation of their own mindfulness practice.\nWhat we like\nhas a modern take on mindful use of social media and technology\ngets the whole family engaged in mindfulness\nsummarizes information in illustrations and figures\nBest memoir\nInto the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart\nPrice:\n$$\nWritten by:\nJames R. Doty\nFormats:\npaperback, hardcover, Kindle, audiobook, audio CD\nThis book opens with a story of how the neurosurgeon author used meditation to help him save the life of a 4-year-old boy after a mistake by an assistant in the operating room.\nThe book is the story of Doty’s journey as a child of poverty, with a mother who lives with depression and a father with alcohol use disorder, to becoming a world-class brain surgeon, aided by meditation taught to him after school in a neighborhood magic shop. He details the meditation exercises at length, so you can learn them, too.\nDoty’s lyrical writing combined with his anchor in modern science propelled this memoir to the New York Times bestseller list. As mindfulness teacher\nJohn Kabat-Zinn remarked\n, the real magic here is that Doty could learn what is deepest and best about himself at the young age of 12, and never lose the thread thereafter.\nWhat we like\nfocuses on combined biological and spiritual healing\npresents a riveting story\nprovides detailed meditation descriptions\nMindfulness practice can be a lifelong practice that offers many benefits for your mental and physical health. It can lift your mood, resilience, motivation, and overall sense of well-being.\nMindfulness books can get you started in your practice, or sit on your bedside table for you to pick up later whenever you need a boost in spirit or inspiration to carry on.\nOnce you get started, you may even wish to join a\nmindfulness meetup\nwhere you can join others online or in person. You’ll be able to share what you’ve learned so far and get advice on issues you might have. Who knows, you might even hear about a new mindfulness book!","attrs_markdown":"- Conditions\n  Featured\n  \n  [All](https:\/\/www.psychcentral.com\/conditions)\n  \n  - [Addictions](https:\/\/www.psychcentral.com\/addictions)\n  - [Anxiety Disorder](https:\/\/www.psychcentral.com\/anxiety)\n  - [ADHD](https:\/\/www.psychcentral.com\/adhd)\n  - [Bipolar Disorder](https:\/\/www.psychcentral.com\/bipolar)\n  - [Depression](https:\/\/www.psychcentral.com\/depression)\n  - [PTSD](https:\/\/www.psychcentral.com\/ptsd)\n  - [Schizophrenia](https:\/\/www.psychcentral.com\/schizophrenia)\n  \n  Articles\n  \n  [All](https:\/\/www.psychcentral.com\/disorders\/disorders)\n  \n  - [Adjustment Disorder](https:\/\/www.psychcentral.com\/disorders\/adjustment-disorder-symptoms)\n  - [Agoraphobia](https:\/\/www.psychcentral.com\/anxiety\/agoraphobia-symptoms)\n  - [Antisocial Personality Disorder](https:\/\/www.psychcentral.com\/disorders\/antisocial-personality-disorder)\n  - [Borderline Personality Disorder](https:\/\/www.psychcentral.com\/disorders\/borderline-personality-disorder)\n  - 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[Here’s our process](https:\/\/psychcentral.com\/about\/product-selection-process)\n\n# The 11 Best Mindfulness Books of 2022\n![](https:\/\/i0.wp.com\/post.psychcentral.com\/wp-content\/uploads\/2022\/01\/Joslyn-Jelinek-500x500-Bio.png?w=105&h=105)\n\nMedically reviewed by [Joslyn Jelinek, LCSW, ACSW, RDDP](https:\/\/www.psychcentral.com\/reviewers\/joslyn-jelinek-lcsw) — Written by [Karen Lamoreux](https:\/\/www.psychcentral.com\/authors\/karen-lamoreux) —  Updated on December 21, 2021\n\nOn this page\n\n- [What is mindfulness?](https:\/\/psychcentral.com\/health\/best-mindfulness-books#what-is-mindfulness)\n- [How we chose](https:\/\/psychcentral.com\/health\/best-mindfulness-books#how-we-chose)\n- [Our picks](https:\/\/psychcentral.com\/health\/best-mindfulness-books#our-picks)\n- [Takeaway](https:\/\/psychcentral.com\/health\/best-mindfulness-books#takeaway)\n\nResearch shows that mindfulness can reduce stress, improve physical health, and raise your quality of life.\n\n![Person lying in bed reading a mindfulness book](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/sites\/4\/2021\/08\/young-man-laying-down-reading-book-bed-home-1296x728-header-1024x575.jpg)\n\n[Share on Pinterest](https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fpsychcentral.com%2Fhealth%2Fbest-mindfulness-books&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F4%2F2021%2F08%2Fyoung-man-laying-down-reading-book-bed-home-1296x728-header-1024x575.jpg&description=The%2011%20Best%20Mindfulness%20Books%20of%202022%20%7C%20Psych%20Central \"Share on Pinterest\")\n\nPeopleImages\/Getty Images\n\n- **Best overall:** [Wherever You Go, There You Are](https:\/\/psychcentral.com\/health\/best-mindfulness-books#overall)\n- **Best for beginners:** [The Miracle of Mindfulness](https:\/\/psychcentral.com\/health\/best-mindfulness-books#beginners)\n- **Best for mindfulness exercises:** [How to Train a Wild Elephant](https:\/\/psychcentral.com\/health\/best-mindfulness-books#mindfulness-exercises)\n- **Best workbook:** [A Mindfulness-Based Stress Reduction Workbook](https:\/\/psychcentral.com\/health\/best-mindfulness-books#workbook)\n- **Best journal:** [Start Where You Are: A Journal for Self-Exploration](https:\/\/psychcentral.com\/health\/best-mindfulness-books#journal)\n- **Best coloring book:** [Secret Garden: An Inky Treasure Hunt and Coloring Book](https:\/\/psychcentral.com\/health\/best-mindfulness-books#coloring-book)\n- **Best for anxiety:** [Pass Through Panic: Freeing Yourself from Anxiety and Fear](https:\/\/psychcentral.com\/health\/best-mindfulness-books#anxiety)\n- **Best for kids:** [My Magic Breath: Finding Calm Through Mindful Breathing](https:\/\/psychcentral.com\/health\/best-mindfulness-books#kids)\n- **Best for teens:** [Mindfulness for Teens in 10 Minutes a Day](https:\/\/psychcentral.com\/health\/best-mindfulness-books#teens)\n- **Best for parents and guardians:** [Growing Up Mindful](https:\/\/psychcentral.com\/health\/best-mindfulness-books#parents)\n- **Best memoir:** [Into the Magic Shop](https:\/\/psychcentral.com\/health\/best-mindfulness-books#memoir)\n\nIf you’re looking for a book on mindfulness these days, you’ll have to climb a mountain. A mountain of books, that is.\n\nAnd you’ll find them rooted in almost every field imaginable — from health to education to psychotherapy, even [fashion](https:\/\/tricycle.org\/trikedaily\/mindful-fashion\/)\\!\n\nWe’ve climbed the mountain of mindfulness books and picked out 11 of the best. They’re all good for different reasons. If you want a beginner’s book, or one to help your anxiety, or one to help your family handle stress, we’ve got it picked out for you.\n\nIn this list, you’ll find mindfulness instruction, the science behind it, lots of exercises to try, and even an inspiring memoir. If you want a break from reading, try an audiobook, a journal, or even a coloring book.\n\n## [What is mindfulness?]()\nMindfulness is the simple concept of paying attention to the moment. It has been more fully defined by the pioneering mindfulness teacher [Jon Kabat-Zinn](https:\/\/www.mindful.org\/jon-kabat-zinn-defining-mindfulness\/), who said:\n\n“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally in the service of self-understanding and wisdom.”\n\nMindfulness has been shown to have wide-reaching [health benefits](https:\/\/psychcentral.com\/blog\/surprising-health-benefits-of-mindfulness-meditation):\n\n- One\n  [study](https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736\$14\$62222-4\/fulltext)\n  found mindfulness-based cognitive therapy to be as effective as maintenance antidepressants for preventing depressive relapse.\n- A\n  [clinical trial](https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0223095)\n  showed that a mindfulness-based program adapted to participants with elevated blood pressure helped to reduce both blood pressure and stress.\n- Another\n  [study](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7908241\/)\n  reported that people reporting high levels of mindfulness also reported more positive states of mind and lower levels of depression and anxiety.\n\nYou can practice mindfulness in many forms, from a few private moments at your desk to a variety of in-person and online courses. Other places to practice what you learn in these mindfulness books include:\n\n- online groups\n- workshops\n- movement classes\n- workplace training\n\nAnd, of course, you can always learn more by picking up a new book.\n\n## [Criteria we used to pick]()\nOur first concern in picking these books was variety. People approach mindfulness at all levels of experience and for all kinds of reasons. So we wanted different books to match your reasons: one for the beginners, one for those who want to learn new exercises, one for kids, one for parents, and so on.\n\nWe also made sure that the books we selected have:\n\n- authors experienced in their field\n- a steady sales history\n- generally good — often outstanding! — reviews\n- accurate content about mindfulness\n\n### A note on price\nGeneral price ranges with dollar signs (\\$ to \\$\\$) are indicated below. One dollar sign means the product is rather affordable, whereas two dollar signs indicates a higher price range.\n\nPrices for the physical format, most commonly paperback, were used for the price comparison, whenever possible. Most of the books also have Kindle and audio editions, which may increase or decrease the price slightly.\n\n**Pricing guide:**\n\n- **\\$** = under or at \\$15\n- **\\$\\$** = over \\$15\n\n## [Our picks of the best mindfulness books]()\n### Best overall\n### [Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life](https:\/\/www.amazon.com\/dp\/1401307787?tag=healthline-subtag-20&ascsubtag=null&correlationId=null)\n- **Price:** \\$\n- **Written by:** Jon Kabat-Zinn\n- **Formats:** paperback, hardcover, Kindle, audiobook\n\nThis is a one-size-fits-all mindfulness handbook that will teach you the concepts, get you started with exercises, and sit on your bedside table as a welcome reference. The chapters are short and self-contained, so you can dip in wherever you want.\n\nIt was written by author and mindfulness teacher Jon Kabat-Zinn in 1994 and has remained a bestseller and classic. Kabat-Zinn founded the Mindfulness-Based Stress Reduction Clinic in 1979, which was then associated with the University of Massachusetts Medical School.\n\nHe has written many other mindfulness books, the best-known one being “[Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness](https:\/\/www.amazon.com\/dp\/0345536932?tag=healthline-subtag-20&ascsubtag=null&correlationId=null),” which is full of research and recommended applications. It’s the book that ushered mindfulness into medical and scientific circles.\n\nThis shorter book is directed to a wider audience and is meant to provide a “brief and easy access to the essence of mindfulness,” Kabat-Zinn writes. “Full Catastrophe Living” is directed toward people with serious medical problems, stress, and chronic pain.\n\nYou can also purchase the accompanying “Guided Mindfulness Meditation Series 2” [audiobook or audio CD](https:\/\/www.amazon.com\/dp\/B083ZK3P87?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) containing mindfulness exercises narrated by Kabat-Zinn designed to complement the book.\n\n#### What we like\n- has short, self-contained chapters\n- offers entertaining personal stories from the author\n- features personally led mindfulness exercises in text or audio\n\n[Buy “Wherever You Go, There You Are” here](https:\/\/www.amazon.com\/dp\/1401307787?tag=healthline-subtag-20&ascsubtag=null&correlationId=null)\n\n### Best for beginners\n### [The Miracle of Mindfulness: An Introduction to the Practice of Meditation](https:\/\/www.amazon.com\/dp\/0807012394?tag=healthline-subtag-20&ascsubtag=null&correlationId=null)\n- **Price:** \\$\n- **Written by:** Thich Nhat Hanh\n- **Formats:** paperback, hardcover, Kindle, audiobook\n\nThich Nhat Hanh is a Buddhist monk who played a key role in introducing mindfulness to the Western world. This book, first published in 1975, has aged well. It has many different editions available, plus accompanying online meditation exercises. Thay, as he is known, has also written 100 other books in his lifetime.\n\nThis book is regarded as a classic and is beloved for its kind and lightly humorous tone. It advocates the expansion of meditation into action through mindful speaking, acting, working, and engaging the world.\n\nIt has seven short chapters introducing mindfulness meditation and one long chapter containing exercises to start you in your practice and provide a reference for the future. The book features 11 black-and-white drawings by Vo-Dinh Mai.\n\nSome exercises involve sitting and focusing on the body or breath. Others will help you practice mindfulness during daily activities, for example:\n\n- “Following your breath while carrying on a conversation”\n- “Washing the dishes”\n- “A slow-motion bath”\n- “Cleaning house”\n\nYou can also access exercises, meditations, and guided relaxations on the author’s [Plum Village](https:\/\/plumvillage.org\/mindfulness-practice\/) website, or on the free app, [Plum Village: Zen Guided Meditation & Mindfulness](https:\/\/plumvillage.app\/).\n\n#### What we like\n- is easy to read and understand\n- features beautiful drawings\n- offers engaging exercises and storytelling\n\n[Buy “The Miracle of Mindfulness” here](https:\/\/www.amazon.com\/dp\/0807012394?tag=healthline-subtag-20&ascsubtag=null&correlationId=null)\n\n### Best for mindfulness exercises\n### [How to Train a Wild Elephant: And Other Adventures in Mindfulness](https:\/\/www.amazon.com\/dp\/1590308174?tag=healthline-subtag-20&ascsubtag=null&correlationId=null)\n- **Price:** \\$\n- **Written by:** Jan Chozen Bays\n- **Formats:** paperback, Kindle, MP3 CD\n\nThis is the kind of book you keep on your table or put in your bag and carry with you. You pull it out whenever you’re waiting in the grocery checkout line or the dentist’s office — any time you have a minute to spare. You can pick one of the 53 mindfulness exercises and enjoy a quiet, calming moment with yourself.\n\nThe author Jan Chozen Bays is a physician and Zen teacher at the Great Vow Monastery in Oregon. Her tone in the book is kind, often humorous, and always engaging. Each exercise includes tips on how to remind yourself of it later, plus a short story or lesson connected with it. Examples of exercises include:\n\n- taking three deep breaths before answering the phone\n- looking deeply into food\n- breathing deeply once before you leave a space (like a room, car, or building)\n\nIf you prefer to listen to the exercises instead of reading them, there is a [CD](https:\/\/www.amazon.com\/dp\/1501227424?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) version available.\n\n#### What we like\n- presents exercises that involve daily activities\n- written in a personal, friendly approach\n- has an author experienced in teaching\n\n[Buy “How to Train a Wild Elephant” here.](https:\/\/www.amazon.com\/dp\/1590308174?tag=healthline-subtag-20&ascsubtag=null&correlationId=null)\n\n### Best workbook\n### [A Mindfulness-Based Stress Reduction Workbook, revised second edition](https:\/\/www.amazon.com\/dp\/1684033551?tag=healthline-subtag-20&ascsubtag=null&correlationId=null)\n- **Price:** \\$\\$\n- **Written by:** Bob Stahl and Elisha Goldstein\n- **Formats:** paperback, Kindle\n\nThis is a workbook to teach yourself mindfulness-based stress reduction (MBSR), a program developed by mindfulness author and teacher Jon Kabat-Zinn, which is taught in clinics around the world. The revised second edition of this workbook includes new meditations and audio downloads, plus content revisions.\n\nMBSR is designed to reduce symptoms of:\n\n- [stress](https:\/\/psychcentral.com\/stress\/stress-overview)\n- [anxiety](https:\/\/psychcentral.com\/anxiety\/anxiety-disorders)\n- [panic](https:\/\/psychcentral.com\/anxiety\/panic-attack-symptoms)\n- [depression](https:\/\/psychcentral.com\/depression\/depression)\n- [chronic pain](https:\/\/psychcentral.com\/lib\/using-mindfulness-to-approach-chronic-pain#1)\n\nThis workbook is not about getting rid of stressors in your life, but rather developing healthier ways of dealing with them.\n\nOn the publisher’s [book website](https:\/\/www.newharbinger.com\/9781684033553\/a-mindfulness-based-stress-reduction-workbook\/#nh-book-accessories), you can listen to mindfulness meditations, yoga instructions, and breathing exercises. You can also download a number of accessories to the book including meditation transcripts, practice logs, and worksheets.\n\nAuthor Bob Stahl, PhD, is a longtime mindfulness practitioner who lived in a Zen monastery and now directs mindfulness-based stress reduction (MBSR) programs in three medical centers in the San Francisco Bay Area.\n\nCo-author Elisha Goldstein, PhD, founded the online mindfulness space Mindful Living Collective. He also co-founded the Center for Mindful Living in Los Angeles and created an online coaching program, A Course in Mindful Living.\n\n#### What we like\n- can be done on your own or incorporated into a course\n- written by experienced mindfulness practitioners\n- has accompanying audio exercises and workbook accessories available online\n\n[Buy “A Mindfulness-Based Stress Reduction Workbook” here](https:\/\/www.amazon.com\/dp\/1684033551?tag=healthline-subtag-20&ascsubtag=null&correlationId=null)\n\n### Best journal\n### [Start Where You Are: A Journal for Self-Exploration](https:\/\/www.amazon.com\/dp\/0399174826?tag=healthline-subtag-20&ascsubtag=null&correlationId=null)\n- **Price:** \\$\n- **Written by:** Meera Lee Patel\n- **Formats:** journal, spiral-bound\n\nThis is an interactive journal designed to help you learn and practice mindfulness through supportive [prompts](https:\/\/psychcentral.com\/blog\/ready-set-journal-64-journaling-prompts-for-self-discovery), exercises, and inspirational quotes. There is plenty of blank space to encourage your personal writing or drawing.\n\nThe artwork in the journal includes hand-lettering and images in vibrant colors. The mood is uplifting, and the quotes inspire meditation and [self-acceptance](https:\/\/psychcentral.com\/lib\/therapists-spill-12-ways-to-accept-yourself#1).\n\nFor many of us, keeping a journal has been popular ever since we as children got our first diary, lockable with a key. Now many people use journals for self-exploration and expression.\n\nIn the last decade, research has revealed the many mental health benefits of journaling, often called expressive writing. One [study](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3830620\/) found significant mental health improvement from expressive writing, particularly in symptoms of anxiety.\n\n#### What we like\n- features bright, vibrant colors\n- offers inspirational quotes\n- presents logs with room for personal writing and drawing\n\n[Buy “Start Where You Are” here](https:\/\/www.amazon.com\/dp\/0399174826?tag=healthline-subtag-20&ascsubtag=null&correlationId=null)\n\n### Best coloring book\n### [Secret Garden: An Inky Treasure Hunt and Coloring Book](https:\/\/www.amazon.com\/dp\/1780671067?tag=healthline-subtag-20&ascsubtag=null&correlationId=null)\n- **Price:** \\$\n- **Illustrated by:** Johanna Basford\n- **Formats:** paperback\n\nThis is the book credited with bringing coloring books into the adult world. Although there have been other coloring books for adults, this book turned it into a genre and brought it into the mainstream.\n\nIt brought adults the engrossing focus and joy that kids remember from coloring a picture with individual colors that only they decide. This is where mindfulness comes in. Focus and joy are good descriptions of mindfulness itself.\n\n[Research](https:\/\/psyarxiv.com\/r6w8v\/) in the past decade has found that coloring can reduce anxiety, as well as improve both mindful attention and creative stimulation. Researchers say more study is needed to determine how helpful coloring is for high levels of anxiety, and how long the benefits last.\n\nThis coloring book has detailed pictures of flowers, garden benches and pagodas, and secret garden places. There are pictures to color, mazes to travel, patterns to complete, and lots of blank spaces for you to add your own drawings.\n\nThere are also hidden items to find in the elaborate drawings. The book opens with a list of things to be found, including:\n\n- 63 beetles\n- 20 songbirds\n- 116 butterflies\n- 1 shark\n\nThis book was on top of the New York Times bestseller list. It led to a whole series of coloring books by Basford. If you’d like to see more, try “[Enchanted Forest](https:\/\/www.amazon.com\/dp\/1780674880?tag=healthline-subtag-20&ascsubtag=null&correlationId=null),” “[Magical Jungle](https:\/\/www.amazon.com\/Magical-Jungle-Expedition-Coloring-Adults\/dp\/0143109006?&linkCode=ll1&tag=psychcentral-best-mindfulness-books-20&linkId=ddd4f7c5e346edd588c3081a4138514a&ref_=as_li_ss_tl&ascsubtag=null&correlationId=null),” or “[Worlds of Wonder](https:\/\/www.amazon.com\/Worlds-Wonder-Coloring-Book-Curious\/dp\/0143136062?&linkCode=ll1&tag=psychcentral-best-mindfulness-books-20&linkId=2d145127d20f67c0a11a66bb72d929de&ref_=as_li_ss_tl&ascsubtag=null&correlationId=null).” And there are coloring tutorials on Basford’s blog, like this one on [How to Color Flowers](https:\/\/www.johannabasford.com\/tutorial-5-ways-colour-flowers\/).\n\nColoring has become so popular that people often meet online to share info and projects. You may be able to find one near you on this list of [coloring meetups](http:\/\/cleverpedia.com\/coloring-meetups\/).\n\n#### What we like\n- features lovely intricate drawings\n- is a fun treasure hunt\n- can be used anywhere\n\n[Buy “Secret Garden” here](https:\/\/www.amazon.com\/dp\/1780671067?tag=healthline-subtag-20&ascsubtag=null&correlationId=null)\n\n### Best for anxiety\n### [Pass Through Panic: Freeing Yourself from Anxiety and Fear](https:\/\/www.amazon.com\/dp\/B0009U6XRU?tag=healthline-subtag-20&ascsubtag=null&correlationId=null)\n- **Price:** \\$\n- **Created by:** Claire Weekes\n- **Formats:** audiobook, audio CD\n\nThis is an eight-part radio series broadcast in the United States by the Australian doctor Claire Weekes in 1967. She coaches you personally and compassionately about how to overcome anxiety, [phobias](https:\/\/psychcentral.com\/anxiety\/specific-phobia-symptoms), and panic. This instruction is mindfulness before mindfulness became a household word.\n\nWe recommend this title primarily because of the remarkable intimacy and support you feel from Dr. Weekes, even though she passed away in 1990. When she describes how she has heard a parrot in St. Louis “strike his beak against the cage” in the background of a phone consultation, you almost feel she could be on the other end of the phone line with you, too.\n\nHer fresh approach of “face, accept, float, let time pass,” struck a chord in popular audiences. Her three books about accepting and passing through panic and anxiety moved into the bestseller lists in the United States and the United Kingdom from the early 1960s onwards.\n\nHer compassion has awakened hope and optimism for those who feel trapped by anxiety. As one patient wondered: “How can you know exactly what’s going on inside me when we don’t know each other?” Weekes’s reply is reassuring to many who have felt bewildered by the symptoms of anxiety: “I don’t need to know the patient. I know the illness very well.”\n\n#### What we like\n- has a personal, compassionate approach\n- is short enough to listen to in one sitting: 1 hr 55 mins\n- changed the lives of many reviewers\n\n[Buy “Pass Through Panic” here](https:\/\/www.amazon.com\/dp\/B0009U6XRU?tag=healthline-subtag-20&ascsubtag=null&correlationId=null)\n\n### Best for kids\n### [My Magic Breath: Finding Calm Through Mindful Breathing](https:\/\/www.amazon.com\/dp\/006268776X?tag=healthline-subtag-20&ascsubtag=null&correlationId=null)\n- **Price:** \\$\n- **Written by:** Nick Ortner and Alison Taylor\n- **Formats:** hardcover, audiobook\n\nThis is a book that shows children mindfulness by leading them in interactive [mindful breathing](https:\/\/www.psychcentral.com\/health\/mindful-breathing). In one exercise, they take a deep breath and blow their “magic breath” full of happy feelings out onto the page. Later, they’re led to use their happy breath to blow [difficult emotions](https:\/\/psychcentral.com\/health\/how-to-help-your-kid-understand-and-express-big-emotions) “right off the page.”\n\nThis book is a good reminder for kids (and adults too!) that the simple act of taking a deep breath can help you enjoy your “happy times,” or feel calm when you’re not so happy. The book leads kids through several deep breaths and one big yawn before going to sleep.\n\nFor example, in one exercise, the book asks, “What happened today that made you smile?” Then it encourages you, saying, “Take a big breath in and picture that moment in your mind.” And it finishes up with, “Let’s blow out all those happy thoughts on the page. Now ***that*** looks like happiness!”\n\nThis book is intended for children ages 2 to 6 years old. It’s especially useful at the end of the day when youngsters might be overwhelmed by thoughts or worries and unable to sleep.\n\n#### What we like\n- is fun and enjoyable for kids to practice on their own, or have read to them\n- encourages interactive practice using the “magic breath” to blow away unhappy feelings\n- has vibrant watercolor drawings of the magic breath\n\n[Buy “My Magic Breath” here](https:\/\/www.amazon.com\/dp\/006268776X?tag=healthline-subtag-20&ascsubtag=null&correlationId=null)\n\n### Best for teens\n### [Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self](https:\/\/www.amazon.com\/dp\/1641524375?tag=healthline-subtag-20&ascsubtag=null&correlationId=null)\n- **Price:** \\$\n- **Written by:** Jennie Marie Battistin\n- **Formats:** paperback, Kindle, audiobook\n\nThis is a small book that you can stash in your school backpack and have with you all day. Alternatively, you could get the Kindle edition and have it on your phone. The point is that it’s portable, easy, and quick. You can do each of the exercises in 10 minutes.\n\nThe exercises are designed to help particularly with anxiety and [sleep issues](https:\/\/psychcentral.com\/quizzes\/sleep-quiz), but they can also help generate an easy mind in general. Exercises are categorized for morning, midday, and night.\n\nThis book is positioned for teens, but college students and adults leave appreciative reviews as well. You can open the book anywhere and find a useful exercise. They’re simple and easy to remember when you need them.\n\n#### What we like\n- has simple exercises that are easy to remember\n- exercises involve relevant teen issues like connecting with friends and succeeding at school\n- has fun exercise names, like “Superhero Stance” and “Butterfly Hug”\n\n[Buy “Mindfulness for Teens in 10 Minutes a Day” here](https:\/\/www.amazon.com\/dp\/1641524375?tag=healthline-subtag-20&ascsubtag=null&correlationId=null)\n\n### Best for parents\n### [Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience](https:\/\/www.amazon.com\/dp\/1622035909?tag=healthline-subtag-20&ascsubtag=null&correlationId=null)\n- **Price:** \\$\n- **Written by:** Christopher Willard\n- **Formats:** paperback, Kindle\n\nThis book helps parents, caregivers, educators, and counselors share the skills of mindfulness with children and teens. It offers 75 mindfulness exercises with adaptations to meet the needs of a wide range of ages. It has an appendix where you can match exercises to your child’s personality and emotional development.\n\nThis book can help kids increase curiosity, reduce anxiety, and soothe the pain of [trauma](https:\/\/psychcentral.com\/ptsd\/ptsd-in-children). It helps kids (and adults) improve focus, decision-making, and response to stress. It introduces two unique positive responses to stress: “attending” and “befriending.”\n\nIt also has a chapter to help adults build the foundation of their own mindfulness practice.\n\n#### What we like\n- has a modern take on mindful use of social media and technology\n- gets the whole family engaged in mindfulness\n- summarizes information in illustrations and figures\n\n[Buy “Growing Up Mindful” here](https:\/\/www.amazon.com\/dp\/1622035909?tag=healthline-subtag-20&ascsubtag=null&correlationId=null)\n\n### Best memoir\n### [Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart](https:\/\/www.amazon.com\/dp\/0399183647?tag=healthline-subtag-20&ascsubtag=null&correlationId=null)\n- **Price:** \\$\\$\n- **Written by:** James R. Doty\n- **Formats:** paperback, hardcover, Kindle, audiobook, audio CD\n\nThis book opens with a story of how the neurosurgeon author used meditation to help him save the life of a 4-year-old boy after a mistake by an assistant in the operating room.\n\nThe book is the story of Doty’s journey as a child of poverty, with a mother who lives with depression and a father with alcohol use disorder, to becoming a world-class brain surgeon, aided by meditation taught to him after school in a neighborhood magic shop. He details the meditation exercises at length, so you can learn them, too.\n\nHe describes in fine detail and drama how meditation awakened the compassion and kindness in him to found and direct the [Center for Compassion and Altruism Research and Education (CCARE)](http:\/\/ccare.stanford.edu\/) at Stanford University School of Medicine.\n\nDoty’s lyrical writing combined with his anchor in modern science propelled this memoir to the New York Times bestseller list. As mindfulness teacher [John Kabat-Zinn remarked](https:\/\/www.jamesrdotymd.com\/testimonials), the real magic here is that Doty could learn what is deepest and best about himself at the young age of 12, and never lose the thread thereafter.\n\n#### What we like\n- focuses on combined biological and spiritual healing\n- presents a riveting story\n- provides detailed meditation descriptions\n\n[Buy “Into the Magic Shop” here](https:\/\/www.amazon.com\/dp\/0399183647?tag=healthline-subtag-20&ascsubtag=null&correlationId=null)\n\n## [Takeaway]()\nMindfulness practice can be a lifelong practice that offers many benefits for your mental and physical health. It can lift your mood, resilience, motivation, and overall sense of well-being.\n\nMindfulness books can get you started in your practice, or sit on your bedside table for you to pick up later whenever you need a boost in spirit or inspiration to carry on.\n\nOnce you get started, you may even wish to join a [mindfulness meetup](https:\/\/www.mindfulmeetups.org\/) where you can join others online or in person. You’ll be able to share what you’ve learned so far and get advice on issues you might have. Who knows, you might even hear about a new mindfulness book\\!\n\n6 sourcescollapsed\n\n- Crego A, et al. (2021). Relationships between mindfulness, purpose in life, happiness, anxiety, and depression: Testing a mediation model in a sample of women.  \n  <https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7908241\/>\n- Holt NJ, et al. (2019). Cognitive and affective benefits of colouring: Two randomized controlled crossover studies.  \n  <https:\/\/psyarxiv.com\/r6w8v\/>\n- Kabat-Zinn J. (2017). Jon Kabat-Zinn: Defining mindfulness.  \n  <https:\/\/www.mindful.org\/jon-kabat-zinn-defining-mindfulness\/>\n- Kuyken W, et al. (2019). Effectiveness and cost-effectiveness of mindfulness-based cognitive therapy compared with maintenance antidepressant treatment in the prevention of depressive relapse or recurrence (PREVENT): A randomised controlled trial.  \n  <https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(14)62222-4\/fulltext>\n- Loucks EB, et al. (2016). Mindfulness-based blood pressure reduction (MB-BP): Stage 1 single-arm clinical trial.  \n  <https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0223095>\n- Niles AN, et al. (2015). Effects of expressive writing on psychological and physical health: The moderating role of emotional expressivity.  \n  <https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3830620\/>\n\n[FEEDBACK:]()\n\n![](https:\/\/i0.wp.com\/post.psychcentral.com\/wp-content\/uploads\/2022\/01\/Joslyn-Jelinek-500x500-Bio.png?w=105&h=105)\n\nMedically reviewed by [Joslyn Jelinek, LCSW, ACSW, RDDP](https:\/\/www.psychcentral.com\/reviewers\/joslyn-jelinek-lcsw) — Written by [Karen Lamoreux](https:\/\/www.psychcentral.com\/authors\/karen-lamoreux) —  Updated on December 21, 2021\n\n## RELATED\n- [10 Areas That Mindfulness & Meditation Make Us Better](https:\/\/www.psychcentral.com\/blog\/surprising-health-benefits-of-mindfulness-meditation?utm_source=ReadNext)\n- [The 6 Best Meditation Books of 2022](https:\/\/www.psychcentral.com\/health\/best-meditation-book?utm_source=ReadNext)\n- [The 7 Best Self-Help Books of 2022](https:\/\/www.psychcentral.com\/health\/best-self-help-books?utm_source=ReadNext)\n- [7 Mindfulness Exercises for Teens and Tips to Get Started](https:\/\/www.psychcentral.com\/health\/the-benefits-of-mindfulness-meditation-for-teens?utm_source=ReadNext)\n- [The 18 Best Books About Anxiety for Kids of All Ages and Their Parents](https:\/\/www.psychcentral.com\/health\/books-about-anxiety-for-kids-and-parents?utm_source=ReadNext)\n\n### Read this next\n- [10 Areas That Mindfulness & Meditation Make Us Better](https:\/\/www.psychcentral.com\/blog\/surprising-health-benefits-of-mindfulness-meditation?utm_source=ReadNext)\n  \n  Medically reviewed by [Akilah Reynolds, PhD](https:\/\/www.psychcentral.com\/medical-team)\n  \n  [People say it makes them calmer. But can it make you sharper, mentally and physically healthier, sleep better, and feel less lonely? Find out what the…](https:\/\/www.psychcentral.com\/blog\/surprising-health-benefits-of-mindfulness-meditation?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.psychcentral.com\/blog\/surprising-health-benefits-of-mindfulness-meditation?utm_source=ReadNext)\n- [The 6 Best Meditation Books of 2022](https:\/\/www.psychcentral.com\/health\/best-meditation-book?utm_source=ReadNext)\n  \n  [Meditation can offer various benefits like reducing stress or anxiety. These six meditation books can help you get started with this healthy practice.](https:\/\/www.psychcentral.com\/health\/best-meditation-book?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.psychcentral.com\/health\/best-meditation-book?utm_source=ReadNext)\n- [The 7 Best Self-Help Books of 2022](https:\/\/www.psychcentral.com\/health\/best-self-help-books?utm_source=ReadNext)\n  \n  Medically reviewed by [Joslyn Jelinek, LCSW, ACSW, RDDP](https:\/\/www.psychcentral.com\/medical-team)\n  \n  [Self-help books guide you, the reader, through solving your personal problems. Here are the seven best self-help books of 2022.](https:\/\/www.psychcentral.com\/health\/best-self-help-books?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.psychcentral.com\/health\/best-self-help-books?utm_source=ReadNext)\n- [7 Mindfulness Exercises for Teens and Tips to Get Started](https:\/\/www.psychcentral.com\/health\/the-benefits-of-mindfulness-meditation-for-teens?utm_source=ReadNext)\n  \n  [Anyone can benefit from mindfulness — even teenagers. Learn how to teach your teen about mindfulness, plus exercises to get you started.](https:\/\/www.psychcentral.com\/health\/the-benefits-of-mindfulness-meditation-for-teens?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.psychcentral.com\/health\/the-benefits-of-mindfulness-meditation-for-teens?utm_source=ReadNext)\n- [The 18 Best Books About Anxiety for Kids of All Ages and Their Parents](https:\/\/www.psychcentral.com\/health\/books-about-anxiety-for-kids-and-parents?utm_source=ReadNext)\n  \n  Medically reviewed by [Nathan Greene, PsyD](https:\/\/www.psychcentral.com\/medical-team)\n  \n  [Many parents are unsure of what to do when their child has anxiety. These books are a great start to help your kid with anxiety — no matter their, or…](https:\/\/www.psychcentral.com\/health\/books-about-anxiety-for-kids-and-parents?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.psychcentral.com\/health\/books-about-anxiety-for-kids-and-parents?utm_source=ReadNext)\n- [The 6 Best Meditation Apps in 2022](https:\/\/www.psychcentral.com\/health\/best-meditation-apps?utm_source=ReadNext)\n  \n  Medically reviewed by [Joslyn Jelinek, LCSW, ACSW, RDDP](https:\/\/www.psychcentral.com\/medical-team)\n  \n  [Meditation may promote relaxation, improve sleep, and ease depression or anxiety. These meditation apps can help you make meditation a habit.](https:\/\/www.psychcentral.com\/health\/best-meditation-apps?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.psychcentral.com\/health\/best-meditation-apps?utm_source=ReadNext)\n- [Top 10 Free Mental Health Apps in 2022](https:\/\/www.psychcentral.com\/blog\/top-10-free-mental-health-apps?utm_source=ReadNext)\n  \n  Medically reviewed by [Kendra Kubala, PsyD](https:\/\/www.psychcentral.com\/medical-team)\n  \n  [Whether you're looking for a meditation, anxiety, PTSD, or sleep help app, we've got you covered. Here are the best free mental health apps in 2022.](https:\/\/www.psychcentral.com\/blog\/top-10-free-mental-health-apps?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.psychcentral.com\/blog\/top-10-free-mental-health-apps?utm_source=ReadNext)\n- [Ready, Set, Journal! 64 Journaling Prompts for Self-Discovery](https:\/\/www.psychcentral.com\/blog\/ready-set-journal-64-journaling-prompts-for-self-discovery?utm_source=ReadNext)\n  \n  [One great way to learn more about yourself is to write your thoughts in a journal. If you're not sure where to start, these prompts (and tips!) could…](https:\/\/www.psychcentral.com\/blog\/ready-set-journal-64-journaling-prompts-for-self-discovery?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.psychcentral.com\/blog\/ready-set-journal-64-journaling-prompts-for-self-discovery?utm_source=ReadNext)\n- [All About Stress](https:\/\/www.psychcentral.com\/stress\/stress-overview?utm_source=ReadNext)\n  \n  Medically reviewed by [Nathan Greene, PsyD](https:\/\/www.psychcentral.com\/medical-team)\n  \n  [Everyone experiences stress, but not always in the same way. Learn about the types and causes of stress and practical ways to manage it better.](https:\/\/www.psychcentral.com\/stress\/stress-overview?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.psychcentral.com\/stress\/stress-overview?utm_source=ReadNext)\n- [How to Help Your Kid Understand and Express Big Emotions](https:\/\/www.psychcentral.com\/health\/how-to-help-your-kid-understand-and-express-big-emotions?utm_source=ReadNext)\n  \n  Medically reviewed by [Akilah Reynolds, PhD](https:\/\/www.psychcentral.com\/medical-team)\n  \n  [All feelings are worthy of expression, but kids may not know how to deal with new emotions. Here's how you can help your child understand big feelings.](https:\/\/www.psychcentral.com\/health\/how-to-help-your-kid-understand-and-express-big-emotions?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.psychcentral.com\/health\/how-to-help-your-kid-understand-and-express-big-emotions?utm_source=ReadNext)\n\n© 2026 Psych Central, a Healthline Media Company. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Psych Central does not provide medical advice, diagnosis, or treatment. [See additional information](https:\/\/www.psychcentral.com\/about\/additional-information).\n\n- [About Us](https:\/\/www.psychcentral.com\/about)\n- [Contact Us](https:\/\/www.psychcentral.com\/about\/contact-us)\n- [Terms of Use](https:\/\/www.psychcentral.com\/about\/terms)\n- [Privacy policy](https:\/\/www.psychcentral.com\/about\/privacy)\n- Privacy Settings\n- [Advertising Policy](https:\/\/www.psychcentral.com\/about\/advertising-policy)\n\n- [Medical Affairs](https:\/\/www.psychcentral.com\/about\/medical-team)\n- [Content Integrity](https:\/\/www.psychcentral.com\/about\/content-integrity)\n- [Newsletter](https:\/\/www.psychcentral.com\/newsletter)\n- [Find a Therapist](https:\/\/www.psychcentral.com\/find-help)\n- © 2026 Psych Central, a Healthline Media Company. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Psych Central does not provide medical advice, diagnosis, or treatment. [See additional information](https:\/\/www.psychcentral.com\/about\/additional-information).\n\n© 2026 Psych Central, a Healthline Media Company. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Psych Central does not provide medical advice, diagnosis, or treatment. [See additional information](https:\/\/www.psychcentral.com\/about\/additional-information).\n\n[About](https:\/\/www.healthlinemedia.com\/?utm_source=psychcentral.com&utm_medium=site&utm_campaign=footer&utm_content=about)[Careers](https:\/\/rvohealth.com\/careers)[Advertise with us](https:\/\/www.healthlinemedia.com\/advertise?utm_source=psychcentral.com&utm_medium=site&utm_campaign=footer&utm_content=advertise)\n\nOUR BRANDS\n\n[Healthline](https:\/\/www.healthline.com\/)[Medical News Today](https:\/\/www.medicalnewstoday.com\/)[Greatist](https:\/\/greatist.com\/)[Psych Central](https:\/\/psychcentral.com\/)[Bezzy](https:\/\/bezzy.com\/)\n\n![](http:\/\/b.scorecardresearch.com\/p?c1=2&c2=38584006&cv=3.9&cj=1&comscorekw=main)","attrs_readable_markdown":"Mindfulness is the simple concept of paying attention to the moment. It has been more fully defined by the pioneering mindfulness teacher [Jon Kabat-Zinn](https:\/\/www.mindful.org\/jon-kabat-zinn-defining-mindfulness\/), who said:\n\nMindfulness has been shown to have wide-reaching [health benefits](https:\/\/psychcentral.com\/blog\/surprising-health-benefits-of-mindfulness-meditation):\n\n- One\n  [study](https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736\$14\$62222-4\/fulltext)\n  found mindfulness-based cognitive therapy to be as effective as maintenance antidepressants for preventing depressive relapse.\n- A\n  [clinical trial](https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0223095)\n  showed that a mindfulness-based program adapted to participants with elevated blood pressure helped to reduce both blood pressure and stress.\n- Another\n  [study](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7908241\/)\n  reported that people reporting high levels of mindfulness also reported more positive states of mind and lower levels of depression and anxiety.\n\nYou can practice mindfulness in many forms, from a few private moments at your desk to a variety of in-person and online courses. Other places to practice what you learn in these mindfulness books include:\n\n- online groups\n- workshops\n- movement classes\n- workplace training\n\nAnd, of course, you can always learn more by picking up a new book.\n\nOur first concern in picking these books was variety. People approach mindfulness at all levels of experience and for all kinds of reasons. So we wanted different books to match your reasons: one for the beginners, one for those who want to learn new exercises, one for kids, one for parents, and so on.\n\nWe also made sure that the books we selected have:\n\n- authors experienced in their field\n- a steady sales history\n- generally good — often outstanding! — reviews\n- accurate content about mindfulness\n\nBest overall\n\n[Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life](https:\/\/www.amazon.com\/dp\/1401307787?tag=healthline-subtag-20&ascsubtag=null&correlationId=null)\n\n- **Price:** \\$\n- **Written by:** Jon Kabat-Zinn\n- **Formats:** paperback, hardcover, Kindle, audiobook\n\nThis is a one-size-fits-all mindfulness handbook that will teach you the concepts, get you started with exercises, and sit on your bedside table as a welcome reference. The chapters are short and self-contained, so you can dip in wherever you want.\n\nIt was written by author and mindfulness teacher Jon Kabat-Zinn in 1994 and has remained a bestseller and classic. Kabat-Zinn founded the Mindfulness-Based Stress Reduction Clinic in 1979, which was then associated with the University of Massachusetts Medical School.\n\nThis shorter book is directed to a wider audience and is meant to provide a “brief and easy access to the essence of mindfulness,” Kabat-Zinn writes. “Full Catastrophe Living” is directed toward people with serious medical problems, stress, and chronic pain.\n\nYou can also purchase the accompanying “Guided Mindfulness Meditation Series 2” [audiobook or audio CD](https:\/\/www.amazon.com\/dp\/B083ZK3P87?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) containing mindfulness exercises narrated by Kabat-Zinn designed to complement the book.\n\nWhat we like\n\n- has short, self-contained chapters\n- offers entertaining personal stories from the author\n- features personally led mindfulness exercises in text or audio\n\nBest for beginners\n\n[The Miracle of Mindfulness: An Introduction to the Practice of Meditation](https:\/\/www.amazon.com\/dp\/0807012394?tag=healthline-subtag-20&ascsubtag=null&correlationId=null)\n\n- **Price:** \\$\n- **Written by:** Thich Nhat Hanh\n- **Formats:** paperback, hardcover, Kindle, audiobook\n\nThich Nhat Hanh is a Buddhist monk who played a key role in introducing mindfulness to the Western world. This book, first published in 1975, has aged well. It has many different editions available, plus accompanying online meditation exercises. Thay, as he is known, has also written 100 other books in his lifetime.\n\nThis book is regarded as a classic and is beloved for its kind and lightly humorous tone. It advocates the expansion of meditation into action through mindful speaking, acting, working, and engaging the world.\n\nIt has seven short chapters introducing mindfulness meditation and one long chapter containing exercises to start you in your practice and provide a reference for the future. The book features 11 black-and-white drawings by Vo-Dinh Mai.\n\nSome exercises involve sitting and focusing on the body or breath. Others will help you practice mindfulness during daily activities, for example:\n\n- “Following your breath while carrying on a conversation”\n- “Washing the dishes”\n- “A slow-motion bath”\n- “Cleaning house”\n\nWhat we like\n\n- is easy to read and understand\n- features beautiful drawings\n- offers engaging exercises and storytelling\n\nBest for mindfulness exercises\n\n[How to Train a Wild Elephant: And Other Adventures in Mindfulness](https:\/\/www.amazon.com\/dp\/1590308174?tag=healthline-subtag-20&ascsubtag=null&correlationId=null)\n\n- **Price:** \\$\n- **Written by:** Jan Chozen Bays\n- **Formats:** paperback, Kindle, MP3 CD\n\nThis is the kind of book you keep on your table or put in your bag and carry with you. You pull it out whenever you’re waiting in the grocery checkout line or the dentist’s office — any time you have a minute to spare. You can pick one of the 53 mindfulness exercises and enjoy a quiet, calming moment with yourself.\n\nThe author Jan Chozen Bays is a physician and Zen teacher at the Great Vow Monastery in Oregon. Her tone in the book is kind, often humorous, and always engaging. Each exercise includes tips on how to remind yourself of it later, plus a short story or lesson connected with it. Examples of exercises include:\n\n- taking three deep breaths before answering the phone\n- looking deeply into food\n- breathing deeply once before you leave a space (like a room, car, or building)\n\nIf you prefer to listen to the exercises instead of reading them, there is a [CD](https:\/\/www.amazon.com\/dp\/1501227424?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) version available.\n\nWhat we like\n\n- presents exercises that involve daily activities\n- written in a personal, friendly approach\n- has an author experienced in teaching\n\nBest workbook\n\n[A Mindfulness-Based Stress Reduction Workbook, revised second edition](https:\/\/www.amazon.com\/dp\/1684033551?tag=healthline-subtag-20&ascsubtag=null&correlationId=null)\n\n- **Price:** \\$\\$\n- **Written by:** Bob Stahl and Elisha Goldstein\n- **Formats:** paperback, Kindle\n\nThis is a workbook to teach yourself mindfulness-based stress reduction (MBSR), a program developed by mindfulness author and teacher Jon Kabat-Zinn, which is taught in clinics around the world. The revised second edition of this workbook includes new meditations and audio downloads, plus content revisions.\n\nMBSR is designed to reduce symptoms of:\n\n- [stress](https:\/\/psychcentral.com\/stress\/stress-overview)\n- [anxiety](https:\/\/psychcentral.com\/anxiety\/anxiety-disorders)\n- [panic](https:\/\/psychcentral.com\/anxiety\/panic-attack-symptoms)\n- [depression](https:\/\/psychcentral.com\/depression\/depression)\n- [chronic pain](https:\/\/psychcentral.com\/lib\/using-mindfulness-to-approach-chronic-pain#1)\n\nThis workbook is not about getting rid of stressors in your life, but rather developing healthier ways of dealing with them.\n\nOn the publisher’s [book website](https:\/\/www.newharbinger.com\/9781684033553\/a-mindfulness-based-stress-reduction-workbook\/#nh-book-accessories), you can listen to mindfulness meditations, yoga instructions, and breathing exercises. You can also download a number of accessories to the book including meditation transcripts, practice logs, and worksheets.\n\nAuthor Bob Stahl, PhD, is a longtime mindfulness practitioner who lived in a Zen monastery and now directs mindfulness-based stress reduction (MBSR) programs in three medical centers in the San Francisco Bay Area.\n\nCo-author Elisha Goldstein, PhD, founded the online mindfulness space Mindful Living Collective. He also co-founded the Center for Mindful Living in Los Angeles and created an online coaching program, A Course in Mindful Living.\n\nWhat we like\n\n- can be done on your own or incorporated into a course\n- written by experienced mindfulness practitioners\n- has accompanying audio exercises and workbook accessories available online\n\nBest journal\n\n[Start Where You Are: A Journal for Self-Exploration](https:\/\/www.amazon.com\/dp\/0399174826?tag=healthline-subtag-20&ascsubtag=null&correlationId=null)\n\n- **Price:** \\$\n- **Written by:** Meera Lee Patel\n- **Formats:** journal, spiral-bound\n\nThis is an interactive journal designed to help you learn and practice mindfulness through supportive [prompts](https:\/\/psychcentral.com\/blog\/ready-set-journal-64-journaling-prompts-for-self-discovery), exercises, and inspirational quotes. There is plenty of blank space to encourage your personal writing or drawing.\n\nThe artwork in the journal includes hand-lettering and images in vibrant colors. The mood is uplifting, and the quotes inspire meditation and [self-acceptance](https:\/\/psychcentral.com\/lib\/therapists-spill-12-ways-to-accept-yourself#1).\n\nFor many of us, keeping a journal has been popular ever since we as children got our first diary, lockable with a key. Now many people use journals for self-exploration and expression.\n\nIn the last decade, research has revealed the many mental health benefits of journaling, often called expressive writing. One [study](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3830620\/) found significant mental health improvement from expressive writing, particularly in symptoms of anxiety.\n\nWhat we like\n\n- features bright, vibrant colors\n- offers inspirational quotes\n- presents logs with room for personal writing and drawing\n\nBest coloring book\n\n[Secret Garden: An Inky Treasure Hunt and Coloring Book](https:\/\/www.amazon.com\/dp\/1780671067?tag=healthline-subtag-20&ascsubtag=null&correlationId=null)\n\n- **Price:** \\$\n- **Illustrated by:** Johanna Basford\n- **Formats:** paperback\n\nThis is the book credited with bringing coloring books into the adult world. Although there have been other coloring books for adults, this book turned it into a genre and brought it into the mainstream.\n\nIt brought adults the engrossing focus and joy that kids remember from coloring a picture with individual colors that only they decide. This is where mindfulness comes in. Focus and joy are good descriptions of mindfulness itself.\n\n[Research](https:\/\/psyarxiv.com\/r6w8v\/) in the past decade has found that coloring can reduce anxiety, as well as improve both mindful attention and creative stimulation. Researchers say more study is needed to determine how helpful coloring is for high levels of anxiety, and how long the benefits last.\n\nThis coloring book has detailed pictures of flowers, garden benches and pagodas, and secret garden places. There are pictures to color, mazes to travel, patterns to complete, and lots of blank spaces for you to add your own drawings.\n\nThere are also hidden items to find in the elaborate drawings. The book opens with a list of things to be found, including:\n\n- 63 beetles\n- 20 songbirds\n- 116 butterflies\n- 1 shark\n\nThis book was on top of the New York Times bestseller list. It led to a whole series of coloring books by Basford. If you’d like to see more, try “[Enchanted Forest](https:\/\/www.amazon.com\/dp\/1780674880?tag=healthline-subtag-20&ascsubtag=null&correlationId=null),” “[Magical Jungle](https:\/\/www.amazon.com\/Magical-Jungle-Expedition-Coloring-Adults\/dp\/0143109006?&linkCode=ll1&tag=psychcentral-best-mindfulness-books-20&linkId=ddd4f7c5e346edd588c3081a4138514a&ref_=as_li_ss_tl&ascsubtag=null&correlationId=null),” or “[Worlds of Wonder](https:\/\/www.amazon.com\/Worlds-Wonder-Coloring-Book-Curious\/dp\/0143136062?&linkCode=ll1&tag=psychcentral-best-mindfulness-books-20&linkId=2d145127d20f67c0a11a66bb72d929de&ref_=as_li_ss_tl&ascsubtag=null&correlationId=null).” And there are coloring tutorials on Basford’s blog, like this one on [How to Color Flowers](https:\/\/www.johannabasford.com\/tutorial-5-ways-colour-flowers\/).\n\nColoring has become so popular that people often meet online to share info and projects. You may be able to find one near you on this list of [coloring meetups](http:\/\/cleverpedia.com\/coloring-meetups\/).\n\nWhat we like\n\n- features lovely intricate drawings\n- is a fun treasure hunt\n- can be used anywhere\n\nBest for anxiety\n\n[Pass Through Panic: Freeing Yourself from Anxiety and Fear](https:\/\/www.amazon.com\/dp\/B0009U6XRU?tag=healthline-subtag-20&ascsubtag=null&correlationId=null)\n\n- **Price:** \\$\n- **Created by:** Claire Weekes\n- **Formats:** audiobook, audio CD\n\nThis is an eight-part radio series broadcast in the United States by the Australian doctor Claire Weekes in 1967. She coaches you personally and compassionately about how to overcome anxiety, [phobias](https:\/\/psychcentral.com\/anxiety\/specific-phobia-symptoms), and panic. This instruction is mindfulness before mindfulness became a household word.\n\nWe recommend this title primarily because of the remarkable intimacy and support you feel from Dr. Weekes, even though she passed away in 1990. When she describes how she has heard a parrot in St. Louis “strike his beak against the cage” in the background of a phone consultation, you almost feel she could be on the other end of the phone line with you, too.\n\nHer fresh approach of “face, accept, float, let time pass,” struck a chord in popular audiences. Her three books about accepting and passing through panic and anxiety moved into the bestseller lists in the United States and the United Kingdom from the early 1960s onwards.\n\nHer compassion has awakened hope and optimism for those who feel trapped by anxiety. As one patient wondered: “How can you know exactly what’s going on inside me when we don’t know each other?” Weekes’s reply is reassuring to many who have felt bewildered by the symptoms of anxiety: “I don’t need to know the patient. I know the illness very well.”\n\nWhat we like\n\n- has a personal, compassionate approach\n- is short enough to listen to in one sitting: 1 hr 55 mins\n- changed the lives of many reviewers\n\nBest for kids\n\n[My Magic Breath: Finding Calm Through Mindful Breathing](https:\/\/www.amazon.com\/dp\/006268776X?tag=healthline-subtag-20&ascsubtag=null&correlationId=null)\n\n- **Price:** \\$\n- **Written by:** Nick Ortner and Alison Taylor\n- **Formats:** hardcover, audiobook\n\nThis is a book that shows children mindfulness by leading them in interactive [mindful breathing](https:\/\/www.psychcentral.com\/health\/mindful-breathing). In one exercise, they take a deep breath and blow their “magic breath” full of happy feelings out onto the page. Later, they’re led to use their happy breath to blow [difficult emotions](https:\/\/psychcentral.com\/health\/how-to-help-your-kid-understand-and-express-big-emotions) “right off the page.”\n\nThis book is a good reminder for kids (and adults too!) that the simple act of taking a deep breath can help you enjoy your “happy times,” or feel calm when you’re not so happy. The book leads kids through several deep breaths and one big yawn before going to sleep.\n\nFor example, in one exercise, the book asks, “What happened today that made you smile?” Then it encourages you, saying, “Take a big breath in and picture that moment in your mind.” And it finishes up with, “Let’s blow out all those happy thoughts on the page. Now ***that*** looks like happiness!”\n\nThis book is intended for children ages 2 to 6 years old. It’s especially useful at the end of the day when youngsters might be overwhelmed by thoughts or worries and unable to sleep.\n\nWhat we like\n\n- is fun and enjoyable for kids to practice on their own, or have read to them\n- encourages interactive practice using the “magic breath” to blow away unhappy feelings\n- has vibrant watercolor drawings of the magic breath\n\nBest for teens\n\n[Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self](https:\/\/www.amazon.com\/dp\/1641524375?tag=healthline-subtag-20&ascsubtag=null&correlationId=null)\n\n- **Price:** \\$\n- **Written by:** Jennie Marie Battistin\n- **Formats:** paperback, Kindle, audiobook\n\nThis is a small book that you can stash in your school backpack and have with you all day. Alternatively, you could get the Kindle edition and have it on your phone. The point is that it’s portable, easy, and quick. You can do each of the exercises in 10 minutes.\n\nThe exercises are designed to help particularly with anxiety and [sleep issues](https:\/\/psychcentral.com\/quizzes\/sleep-quiz), but they can also help generate an easy mind in general. Exercises are categorized for morning, midday, and night.\n\nThis book is positioned for teens, but college students and adults leave appreciative reviews as well. You can open the book anywhere and find a useful exercise. They’re simple and easy to remember when you need them.\n\nWhat we like\n\n- has simple exercises that are easy to remember\n- exercises involve relevant teen issues like connecting with friends and succeeding at school\n- has fun exercise names, like “Superhero Stance” and “Butterfly Hug”\n\nBest for parents\n\n[Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience](https:\/\/www.amazon.com\/dp\/1622035909?tag=healthline-subtag-20&ascsubtag=null&correlationId=null)\n\n- **Price:** \\$\n- **Written by:** Christopher Willard\n- **Formats:** paperback, Kindle\n\nThis book helps parents, caregivers, educators, and counselors share the skills of mindfulness with children and teens. It offers 75 mindfulness exercises with adaptations to meet the needs of a wide range of ages. It has an appendix where you can match exercises to your child’s personality and emotional development.\n\nThis book can help kids increase curiosity, reduce anxiety, and soothe the pain of [trauma](https:\/\/psychcentral.com\/ptsd\/ptsd-in-children). It helps kids (and adults) improve focus, decision-making, and response to stress. It introduces two unique positive responses to stress: “attending” and “befriending.”\n\nIt also has a chapter to help adults build the foundation of their own mindfulness practice.\n\nWhat we like\n\n- has a modern take on mindful use of social media and technology\n- gets the whole family engaged in mindfulness\n- summarizes information in illustrations and figures\n\nBest memoir\n\n[Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart](https:\/\/www.amazon.com\/dp\/0399183647?tag=healthline-subtag-20&ascsubtag=null&correlationId=null)\n\n- **Price:** \\$\\$\n- **Written by:** James R. Doty\n- **Formats:** paperback, hardcover, Kindle, audiobook, audio CD\n\nThis book opens with a story of how the neurosurgeon author used meditation to help him save the life of a 4-year-old boy after a mistake by an assistant in the operating room.\n\nThe book is the story of Doty’s journey as a child of poverty, with a mother who lives with depression and a father with alcohol use disorder, to becoming a world-class brain surgeon, aided by meditation taught to him after school in a neighborhood magic shop. He details the meditation exercises at length, so you can learn them, too.\n\nDoty’s lyrical writing combined with his anchor in modern science propelled this memoir to the New York Times bestseller list. As mindfulness teacher [John Kabat-Zinn remarked](https:\/\/www.jamesrdotymd.com\/testimonials), the real magic here is that Doty could learn what is deepest and best about himself at the young age of 12, and never lose the thread thereafter.\n\nWhat we like\n\n- focuses on combined biological and spiritual healing\n- presents a riveting story\n- provides detailed meditation descriptions\n\nMindfulness practice can be a lifelong practice that offers many benefits for your mental and physical health. It can lift your mood, resilience, motivation, and overall sense of well-being.\n\nMindfulness books can get you started in your practice, or sit on your bedside table for you to pick up later whenever you need a boost in spirit or inspiration to carry on.\n\nOnce you get started, you may even wish to join a [mindfulness meetup](https:\/\/www.mindfulmeetups.org\/) where you can join others online or in person. You’ll be able to share what you’ve learned so far and get advice on issues you might have. Who knows, you might even hear about a new mindfulness book\\!","meta_canonical":null}

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Meta Title	The 11 Best Mindfulness Books of 2022 \| Psych Central
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Boilerpipe Text	Mindfulness is the simple concept of paying attention to the moment. It has been more fully defined by the pioneering mindfulness teacher Jon Kabat-Zinn , who said: Mindfulness has been shown to have wide-reaching health benefits : One study found mindfulness-based cognitive therapy to be as effective as maintenance antidepressants for preventing depressive relapse. A clinical trial showed that a mindfulness-based program adapted to participants with elevated blood pressure helped to reduce both blood pressure and stress. Another study reported that people reporting high levels of mindfulness also reported more positive states of mind and lower levels of depression and anxiety. You can practice mindfulness in many forms, from a few private moments at your desk to a variety of in-person and online courses. Other places to practice what you learn in these mindfulness books include: online groups workshops movement classes workplace training And, of course, you can always learn more by picking up a new book. Our first concern in picking these books was variety. People approach mindfulness at all levels of experience and for all kinds of reasons. So we wanted different books to match your reasons: one for the beginners, one for those who want to learn new exercises, one for kids, one for parents, and so on. We also made sure that the books we selected have: authors experienced in their field a steady sales history generally good — often outstanding! — reviews accurate content about mindfulness Best overall Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Price: $ Written by: Jon Kabat-Zinn Formats: paperback, hardcover, Kindle, audiobook This is a one-size-fits-all mindfulness handbook that will teach you the concepts, get you started with exercises, and sit on your bedside table as a welcome reference. The chapters are short and self-contained, so you can dip in wherever you want. It was written by author and mindfulness teacher Jon Kabat-Zinn in 1994 and has remained a bestseller and classic. Kabat-Zinn founded the Mindfulness-Based Stress Reduction Clinic in 1979, which was then associated with the University of Massachusetts Medical School. This shorter book is directed to a wider audience and is meant to provide a “brief and easy access to the essence of mindfulness,” Kabat-Zinn writes. “Full Catastrophe Living” is directed toward people with serious medical problems, stress, and chronic pain. You can also purchase the accompanying “Guided Mindfulness Meditation Series 2” audiobook or audio CD containing mindfulness exercises narrated by Kabat-Zinn designed to complement the book. What we like has short, self-contained chapters offers entertaining personal stories from the author features personally led mindfulness exercises in text or audio Best for beginners The Miracle of Mindfulness: An Introduction to the Practice of Meditation Price: $ Written by: Thich Nhat Hanh Formats: paperback, hardcover, Kindle, audiobook Thich Nhat Hanh is a Buddhist monk who played a key role in introducing mindfulness to the Western world. This book, first published in 1975, has aged well. It has many different editions available, plus accompanying online meditation exercises. Thay, as he is known, has also written 100 other books in his lifetime. This book is regarded as a classic and is beloved for its kind and lightly humorous tone. It advocates the expansion of meditation into action through mindful speaking, acting, working, and engaging the world. It has seven short chapters introducing mindfulness meditation and one long chapter containing exercises to start you in your practice and provide a reference for the future. The book features 11 black-and-white drawings by Vo-Dinh Mai. Some exercises involve sitting and focusing on the body or breath. Others will help you practice mindfulness during daily activities, for example: “Following your breath while carrying on a conversation” “Washing the dishes” “A slow-motion bath” “Cleaning house” What we like is easy to read and understand features beautiful drawings offers engaging exercises and storytelling Best for mindfulness exercises How to Train a Wild Elephant: And Other Adventures in Mindfulness Price: $ Written by: Jan Chozen Bays Formats: paperback, Kindle, MP3 CD This is the kind of book you keep on your table or put in your bag and carry with you. You pull it out whenever you’re waiting in the grocery checkout line or the dentist’s office — any time you have a minute to spare. You can pick one of the 53 mindfulness exercises and enjoy a quiet, calming moment with yourself. The author Jan Chozen Bays is a physician and Zen teacher at the Great Vow Monastery in Oregon. Her tone in the book is kind, often humorous, and always engaging. Each exercise includes tips on how to remind yourself of it later, plus a short story or lesson connected with it. Examples of exercises include: taking three deep breaths before answering the phone looking deeply into food breathing deeply once before you leave a space (like a room, car, or building) If you prefer to listen to the exercises instead of reading them, there is a CD version available. What we like presents exercises that involve daily activities written in a personal, friendly approach has an author experienced in teaching Best workbook A Mindfulness-Based Stress Reduction Workbook, revised second edition Price: $$ Written by: Bob Stahl and Elisha Goldstein Formats: paperback, Kindle This is a workbook to teach yourself mindfulness-based stress reduction (MBSR), a program developed by mindfulness author and teacher Jon Kabat-Zinn, which is taught in clinics around the world. The revised second edition of this workbook includes new meditations and audio downloads, plus content revisions. MBSR is designed to reduce symptoms of: stress anxiety panic depression chronic pain This workbook is not about getting rid of stressors in your life, but rather developing healthier ways of dealing with them. On the publisher’s book website , you can listen to mindfulness meditations, yoga instructions, and breathing exercises. You can also download a number of accessories to the book including meditation transcripts, practice logs, and worksheets. Author Bob Stahl, PhD, is a longtime mindfulness practitioner who lived in a Zen monastery and now directs mindfulness-based stress reduction (MBSR) programs in three medical centers in the San Francisco Bay Area. Co-author Elisha Goldstein, PhD, founded the online mindfulness space Mindful Living Collective. He also co-founded the Center for Mindful Living in Los Angeles and created an online coaching program, A Course in Mindful Living. What we like can be done on your own or incorporated into a course written by experienced mindfulness practitioners has accompanying audio exercises and workbook accessories available online Best journal Start Where You Are: A Journal for Self-Exploration Price: $ Written by: Meera Lee Patel Formats: journal, spiral-bound This is an interactive journal designed to help you learn and practice mindfulness through supportive prompts , exercises, and inspirational quotes. There is plenty of blank space to encourage your personal writing or drawing. The artwork in the journal includes hand-lettering and images in vibrant colors. The mood is uplifting, and the quotes inspire meditation and self-acceptance . For many of us, keeping a journal has been popular ever since we as children got our first diary, lockable with a key. Now many people use journals for self-exploration and expression. In the last decade, research has revealed the many mental health benefits of journaling, often called expressive writing. One study found significant mental health improvement from expressive writing, particularly in symptoms of anxiety. What we like features bright, vibrant colors offers inspirational quotes presents logs with room for personal writing and drawing Best coloring book Secret Garden: An Inky Treasure Hunt and Coloring Book Price: $ Illustrated by: Johanna Basford Formats: paperback This is the book credited with bringing coloring books into the adult world. Although there have been other coloring books for adults, this book turned it into a genre and brought it into the mainstream. It brought adults the engrossing focus and joy that kids remember from coloring a picture with individual colors that only they decide. This is where mindfulness comes in. Focus and joy are good descriptions of mindfulness itself. Research in the past decade has found that coloring can reduce anxiety, as well as improve both mindful attention and creative stimulation. Researchers say more study is needed to determine how helpful coloring is for high levels of anxiety, and how long the benefits last. This coloring book has detailed pictures of flowers, garden benches and pagodas, and secret garden places. There are pictures to color, mazes to travel, patterns to complete, and lots of blank spaces for you to add your own drawings. There are also hidden items to find in the elaborate drawings. The book opens with a list of things to be found, including: 63 beetles 20 songbirds 116 butterflies 1 shark This book was on top of the New York Times bestseller list. It led to a whole series of coloring books by Basford. If you’d like to see more, try “ Enchanted Forest ,” “ Magical Jungle ,” or “ Worlds of Wonder .” And there are coloring tutorials on Basford’s blog, like this one on How to Color Flowers . Coloring has become so popular that people often meet online to share info and projects. You may be able to find one near you on this list of coloring meetups . What we like features lovely intricate drawings is a fun treasure hunt can be used anywhere Best for anxiety Pass Through Panic: Freeing Yourself from Anxiety and Fear Price: $ Created by: Claire Weekes Formats: audiobook, audio CD This is an eight-part radio series broadcast in the United States by the Australian doctor Claire Weekes in 1967. She coaches you personally and compassionately about how to overcome anxiety, phobias , and panic. This instruction is mindfulness before mindfulness became a household word. We recommend this title primarily because of the remarkable intimacy and support you feel from Dr. Weekes, even though she passed away in 1990. When she describes how she has heard a parrot in St. Louis “strike his beak against the cage” in the background of a phone consultation, you almost feel she could be on the other end of the phone line with you, too. Her fresh approach of “face, accept, float, let time pass,” struck a chord in popular audiences. Her three books about accepting and passing through panic and anxiety moved into the bestseller lists in the United States and the United Kingdom from the early 1960s onwards. Her compassion has awakened hope and optimism for those who feel trapped by anxiety. As one patient wondered: “How can you know exactly what’s going on inside me when we don’t know each other?” Weekes’s reply is reassuring to many who have felt bewildered by the symptoms of anxiety: “I don’t need to know the patient. I know the illness very well.” What we like has a personal, compassionate approach is short enough to listen to in one sitting: 1 hr 55 mins changed the lives of many reviewers Best for kids My Magic Breath: Finding Calm Through Mindful Breathing Price: $ Written by: Nick Ortner and Alison Taylor Formats: hardcover, audiobook This is a book that shows children mindfulness by leading them in interactive mindful breathing . In one exercise, they take a deep breath and blow their “magic breath” full of happy feelings out onto the page. Later, they’re led to use their happy breath to blow difficult emotions “right off the page.” This book is a good reminder for kids (and adults too!) that the simple act of taking a deep breath can help you enjoy your “happy times,” or feel calm when you’re not so happy. The book leads kids through several deep breaths and one big yawn before going to sleep. For example, in one exercise, the book asks, “What happened today that made you smile?” Then it encourages you, saying, “Take a big breath in and picture that moment in your mind.” And it finishes up with, “Let’s blow out all those happy thoughts on the page. Now that looks like happiness!” This book is intended for children ages 2 to 6 years old. It’s especially useful at the end of the day when youngsters might be overwhelmed by thoughts or worries and unable to sleep. What we like is fun and enjoyable for kids to practice on their own, or have read to them encourages interactive practice using the “magic breath” to blow away unhappy feelings has vibrant watercolor drawings of the magic breath Best for teens Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self Price: $ Written by: Jennie Marie Battistin Formats: paperback, Kindle, audiobook This is a small book that you can stash in your school backpack and have with you all day. Alternatively, you could get the Kindle edition and have it on your phone. The point is that it’s portable, easy, and quick. You can do each of the exercises in 10 minutes. The exercises are designed to help particularly with anxiety and sleep issues , but they can also help generate an easy mind in general. Exercises are categorized for morning, midday, and night. This book is positioned for teens, but college students and adults leave appreciative reviews as well. You can open the book anywhere and find a useful exercise. They’re simple and easy to remember when you need them. What we like has simple exercises that are easy to remember exercises involve relevant teen issues like connecting with friends and succeeding at school has fun exercise names, like “Superhero Stance” and “Butterfly Hug” Best for parents Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience Price: $ Written by: Christopher Willard Formats: paperback, Kindle This book helps parents, caregivers, educators, and counselors share the skills of mindfulness with children and teens. It offers 75 mindfulness exercises with adaptations to meet the needs of a wide range of ages. It has an appendix where you can match exercises to your child’s personality and emotional development. This book can help kids increase curiosity, reduce anxiety, and soothe the pain of trauma . It helps kids (and adults) improve focus, decision-making, and response to stress. It introduces two unique positive responses to stress: “attending” and “befriending.” It also has a chapter to help adults build the foundation of their own mindfulness practice. What we like has a modern take on mindful use of social media and technology gets the whole family engaged in mindfulness summarizes information in illustrations and figures Best memoir Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart Price: $$ Written by: James R. Doty Formats: paperback, hardcover, Kindle, audiobook, audio CD This book opens with a story of how the neurosurgeon author used meditation to help him save the life of a 4-year-old boy after a mistake by an assistant in the operating room. The book is the story of Doty’s journey as a child of poverty, with a mother who lives with depression and a father with alcohol use disorder, to becoming a world-class brain surgeon, aided by meditation taught to him after school in a neighborhood magic shop. He details the meditation exercises at length, so you can learn them, too. Doty’s lyrical writing combined with his anchor in modern science propelled this memoir to the New York Times bestseller list. As mindfulness teacher John Kabat-Zinn remarked , the real magic here is that Doty could learn what is deepest and best about himself at the young age of 12, and never lose the thread thereafter. What we like focuses on combined biological and spiritual healing presents a riveting story provides detailed meditation descriptions Mindfulness practice can be a lifelong practice that offers many benefits for your mental and physical health. It can lift your mood, resilience, motivation, and overall sense of well-being. Mindfulness books can get you started in your practice, or sit on your bedside table for you to pick up later whenever you need a boost in spirit or inspiration to carry on. Once you get started, you may even wish to join a mindfulness meetup where you can join others online or in person. You’ll be able to share what you’ve learned so far and get advice on issues you might have. Who knows, you might even hear about a new mindfulness book!
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[Here’s our process](https://psychcentral.com/about/product-selection-process) # The 11 Best Mindfulness Books of 2022 ![](https://i0.wp.com/post.psychcentral.com/wp-content/uploads/2022/01/Joslyn-Jelinek-500x500-Bio.png?w=105&h=105) Medically reviewed by [Joslyn Jelinek, LCSW, ACSW, RDDP](https://www.psychcentral.com/reviewers/joslyn-jelinek-lcsw) — Written by [Karen Lamoreux](https://www.psychcentral.com/authors/karen-lamoreux) — Updated on December 21, 2021 On this page - [What is mindfulness?](https://psychcentral.com/health/best-mindfulness-books#what-is-mindfulness) - [How we chose](https://psychcentral.com/health/best-mindfulness-books#how-we-chose) - [Our picks](https://psychcentral.com/health/best-mindfulness-books#our-picks) - [Takeaway](https://psychcentral.com/health/best-mindfulness-books#takeaway) Research shows that mindfulness can reduce stress, improve physical health, and raise your quality of life. ![Person lying in bed reading a mindfulness book](https://media.post.rvohealth.io/wp-content/uploads/sites/4/2021/08/young-man-laying-down-reading-book-bed-home-1296x728-header-1024x575.jpg) [Share on Pinterest](https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fpsychcentral.com%2Fhealth%2Fbest-mindfulness-books&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F4%2F2021%2F08%2Fyoung-man-laying-down-reading-book-bed-home-1296x728-header-1024x575.jpg&description=The%2011%20Best%20Mindfulness%20Books%20of%202022%20%7C%20Psych%20Central "Share on Pinterest") PeopleImages/Getty Images - Best overall: [Wherever You Go, There You Are](https://psychcentral.com/health/best-mindfulness-books#overall) - Best for beginners: [The Miracle of Mindfulness](https://psychcentral.com/health/best-mindfulness-books#beginners) - Best for mindfulness exercises: [How to Train a Wild Elephant](https://psychcentral.com/health/best-mindfulness-books#mindfulness-exercises) - Best workbook: [A Mindfulness-Based Stress Reduction Workbook](https://psychcentral.com/health/best-mindfulness-books#workbook) - Best journal: [Start Where You Are: A Journal for Self-Exploration](https://psychcentral.com/health/best-mindfulness-books#journal) - Best coloring book: [Secret Garden: An Inky Treasure Hunt and Coloring Book](https://psychcentral.com/health/best-mindfulness-books#coloring-book) - Best for anxiety: [Pass Through Panic: Freeing Yourself from Anxiety and Fear](https://psychcentral.com/health/best-mindfulness-books#anxiety) - Best for kids: [My Magic Breath: Finding Calm Through Mindful Breathing](https://psychcentral.com/health/best-mindfulness-books#kids) - Best for teens: [Mindfulness for Teens in 10 Minutes a Day](https://psychcentral.com/health/best-mindfulness-books#teens) - Best for parents and guardians: [Growing Up Mindful](https://psychcentral.com/health/best-mindfulness-books#parents) - Best memoir: [Into the Magic Shop](https://psychcentral.com/health/best-mindfulness-books#memoir) If you’re looking for a book on mindfulness these days, you’ll have to climb a mountain. A mountain of books, that is. And you’ll find them rooted in almost every field imaginable — from health to education to psychotherapy, even [fashion](https://tricycle.org/trikedaily/mindful-fashion/)\! We’ve climbed the mountain of mindfulness books and picked out 11 of the best. They’re all good for different reasons. If you want a beginner’s book, or one to help your anxiety, or one to help your family handle stress, we’ve got it picked out for you. In this list, you’ll find mindfulness instruction, the science behind it, lots of exercises to try, and even an inspiring memoir. If you want a break from reading, try an audiobook, a journal, or even a coloring book. ## [What is mindfulness?]() Mindfulness is the simple concept of paying attention to the moment. It has been more fully defined by the pioneering mindfulness teacher [Jon Kabat-Zinn](https://www.mindful.org/jon-kabat-zinn-defining-mindfulness/), who said: “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally in the service of self-understanding and wisdom.” Mindfulness has been shown to have wide-reaching [health benefits](https://psychcentral.com/blog/surprising-health-benefits-of-mindfulness-meditation): - One [study](https://www.thelancet.com/journals/lancet/article/PIIS0140-6736$14$62222-4/fulltext) found mindfulness-based cognitive therapy to be as effective as maintenance antidepressants for preventing depressive relapse. - A [clinical trial](https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0223095) showed that a mindfulness-based program adapted to participants with elevated blood pressure helped to reduce both blood pressure and stress. - Another [study](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7908241/) reported that people reporting high levels of mindfulness also reported more positive states of mind and lower levels of depression and anxiety. You can practice mindfulness in many forms, from a few private moments at your desk to a variety of in-person and online courses. Other places to practice what you learn in these mindfulness books include: - online groups - workshops - movement classes - workplace training And, of course, you can always learn more by picking up a new book. ## [Criteria we used to pick]() Our first concern in picking these books was variety. People approach mindfulness at all levels of experience and for all kinds of reasons. So we wanted different books to match your reasons: one for the beginners, one for those who want to learn new exercises, one for kids, one for parents, and so on. We also made sure that the books we selected have: - authors experienced in their field - a steady sales history - generally good — often outstanding! — reviews - accurate content about mindfulness ### A note on price General price ranges with dollar signs (\$ to \$\$) are indicated below. One dollar sign means the product is rather affordable, whereas two dollar signs indicates a higher price range. Prices for the physical format, most commonly paperback, were used for the price comparison, whenever possible. Most of the books also have Kindle and audio editions, which may increase or decrease the price slightly. Pricing guide: - \$ = under or at \$15 - \$\$ = over \$15 ## [Our picks of the best mindfulness books]() ### Best overall ### [Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life](https://www.amazon.com/dp/1401307787?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) - Price: \$ - Written by: Jon Kabat-Zinn - Formats: paperback, hardcover, Kindle, audiobook This is a one-size-fits-all mindfulness handbook that will teach you the concepts, get you started with exercises, and sit on your bedside table as a welcome reference. The chapters are short and self-contained, so you can dip in wherever you want. It was written by author and mindfulness teacher Jon Kabat-Zinn in 1994 and has remained a bestseller and classic. Kabat-Zinn founded the Mindfulness-Based Stress Reduction Clinic in 1979, which was then associated with the University of Massachusetts Medical School. He has written many other mindfulness books, the best-known one being “[Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness](https://www.amazon.com/dp/0345536932?tag=healthline-subtag-20&ascsubtag=null&correlationId=null),” which is full of research and recommended applications. It’s the book that ushered mindfulness into medical and scientific circles. This shorter book is directed to a wider audience and is meant to provide a “brief and easy access to the essence of mindfulness,” Kabat-Zinn writes. “Full Catastrophe Living” is directed toward people with serious medical problems, stress, and chronic pain. You can also purchase the accompanying “Guided Mindfulness Meditation Series 2” [audiobook or audio CD](https://www.amazon.com/dp/B083ZK3P87?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) containing mindfulness exercises narrated by Kabat-Zinn designed to complement the book. #### What we like - has short, self-contained chapters - offers entertaining personal stories from the author - features personally led mindfulness exercises in text or audio [Buy “Wherever You Go, There You Are” here](https://www.amazon.com/dp/1401307787?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) ### Best for beginners ### [The Miracle of Mindfulness: An Introduction to the Practice of Meditation](https://www.amazon.com/dp/0807012394?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) - Price: \$ - Written by: Thich Nhat Hanh - Formats: paperback, hardcover, Kindle, audiobook Thich Nhat Hanh is a Buddhist monk who played a key role in introducing mindfulness to the Western world. This book, first published in 1975, has aged well. It has many different editions available, plus accompanying online meditation exercises. Thay, as he is known, has also written 100 other books in his lifetime. This book is regarded as a classic and is beloved for its kind and lightly humorous tone. It advocates the expansion of meditation into action through mindful speaking, acting, working, and engaging the world. It has seven short chapters introducing mindfulness meditation and one long chapter containing exercises to start you in your practice and provide a reference for the future. The book features 11 black-and-white drawings by Vo-Dinh Mai. Some exercises involve sitting and focusing on the body or breath. Others will help you practice mindfulness during daily activities, for example: - “Following your breath while carrying on a conversation” - “Washing the dishes” - “A slow-motion bath” - “Cleaning house” You can also access exercises, meditations, and guided relaxations on the author’s [Plum Village](https://plumvillage.org/mindfulness-practice/) website, or on the free app, [Plum Village: Zen Guided Meditation & Mindfulness](https://plumvillage.app/). #### What we like - is easy to read and understand - features beautiful drawings - offers engaging exercises and storytelling [Buy “The Miracle of Mindfulness” here](https://www.amazon.com/dp/0807012394?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) ### Best for mindfulness exercises ### [How to Train a Wild Elephant: And Other Adventures in Mindfulness](https://www.amazon.com/dp/1590308174?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) - Price: \$ - Written by: Jan Chozen Bays - Formats: paperback, Kindle, MP3 CD This is the kind of book you keep on your table or put in your bag and carry with you. You pull it out whenever you’re waiting in the grocery checkout line or the dentist’s office — any time you have a minute to spare. You can pick one of the 53 mindfulness exercises and enjoy a quiet, calming moment with yourself. The author Jan Chozen Bays is a physician and Zen teacher at the Great Vow Monastery in Oregon. Her tone in the book is kind, often humorous, and always engaging. Each exercise includes tips on how to remind yourself of it later, plus a short story or lesson connected with it. Examples of exercises include: - taking three deep breaths before answering the phone - looking deeply into food - breathing deeply once before you leave a space (like a room, car, or building) If you prefer to listen to the exercises instead of reading them, there is a [CD](https://www.amazon.com/dp/1501227424?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) version available. #### What we like - presents exercises that involve daily activities - written in a personal, friendly approach - has an author experienced in teaching [Buy “How to Train a Wild Elephant” here.](https://www.amazon.com/dp/1590308174?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) ### Best workbook ### [A Mindfulness-Based Stress Reduction Workbook, revised second edition](https://www.amazon.com/dp/1684033551?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) - Price: \$\$ - Written by: Bob Stahl and Elisha Goldstein - Formats: paperback, Kindle This is a workbook to teach yourself mindfulness-based stress reduction (MBSR), a program developed by mindfulness author and teacher Jon Kabat-Zinn, which is taught in clinics around the world. The revised second edition of this workbook includes new meditations and audio downloads, plus content revisions. MBSR is designed to reduce symptoms of: - [stress](https://psychcentral.com/stress/stress-overview) - [anxiety](https://psychcentral.com/anxiety/anxiety-disorders) - [panic](https://psychcentral.com/anxiety/panic-attack-symptoms) - [depression](https://psychcentral.com/depression/depression) - [chronic pain](https://psychcentral.com/lib/using-mindfulness-to-approach-chronic-pain#1) This workbook is not about getting rid of stressors in your life, but rather developing healthier ways of dealing with them. On the publisher’s [book website](https://www.newharbinger.com/9781684033553/a-mindfulness-based-stress-reduction-workbook/#nh-book-accessories), you can listen to mindfulness meditations, yoga instructions, and breathing exercises. You can also download a number of accessories to the book including meditation transcripts, practice logs, and worksheets. Author Bob Stahl, PhD, is a longtime mindfulness practitioner who lived in a Zen monastery and now directs mindfulness-based stress reduction (MBSR) programs in three medical centers in the San Francisco Bay Area. Co-author Elisha Goldstein, PhD, founded the online mindfulness space Mindful Living Collective. He also co-founded the Center for Mindful Living in Los Angeles and created an online coaching program, A Course in Mindful Living. #### What we like - can be done on your own or incorporated into a course - written by experienced mindfulness practitioners - has accompanying audio exercises and workbook accessories available online [Buy “A Mindfulness-Based Stress Reduction Workbook” here](https://www.amazon.com/dp/1684033551?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) ### Best journal ### [Start Where You Are: A Journal for Self-Exploration](https://www.amazon.com/dp/0399174826?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) - Price: \$ - Written by: Meera Lee Patel - Formats: journal, spiral-bound This is an interactive journal designed to help you learn and practice mindfulness through supportive [prompts](https://psychcentral.com/blog/ready-set-journal-64-journaling-prompts-for-self-discovery), exercises, and inspirational quotes. There is plenty of blank space to encourage your personal writing or drawing. The artwork in the journal includes hand-lettering and images in vibrant colors. The mood is uplifting, and the quotes inspire meditation and [self-acceptance](https://psychcentral.com/lib/therapists-spill-12-ways-to-accept-yourself#1). For many of us, keeping a journal has been popular ever since we as children got our first diary, lockable with a key. Now many people use journals for self-exploration and expression. In the last decade, research has revealed the many mental health benefits of journaling, often called expressive writing. One [study](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3830620/) found significant mental health improvement from expressive writing, particularly in symptoms of anxiety. #### What we like - features bright, vibrant colors - offers inspirational quotes - presents logs with room for personal writing and drawing [Buy “Start Where You Are” here](https://www.amazon.com/dp/0399174826?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) ### Best coloring book ### [Secret Garden: An Inky Treasure Hunt and Coloring Book](https://www.amazon.com/dp/1780671067?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) - Price: \$ - Illustrated by: Johanna Basford - Formats: paperback This is the book credited with bringing coloring books into the adult world. Although there have been other coloring books for adults, this book turned it into a genre and brought it into the mainstream. It brought adults the engrossing focus and joy that kids remember from coloring a picture with individual colors that only they decide. This is where mindfulness comes in. Focus and joy are good descriptions of mindfulness itself. [Research](https://psyarxiv.com/r6w8v/) in the past decade has found that coloring can reduce anxiety, as well as improve both mindful attention and creative stimulation. Researchers say more study is needed to determine how helpful coloring is for high levels of anxiety, and how long the benefits last. This coloring book has detailed pictures of flowers, garden benches and pagodas, and secret garden places. There are pictures to color, mazes to travel, patterns to complete, and lots of blank spaces for you to add your own drawings. There are also hidden items to find in the elaborate drawings. The book opens with a list of things to be found, including: - 63 beetles - 20 songbirds - 116 butterflies - 1 shark This book was on top of the New York Times bestseller list. It led to a whole series of coloring books by Basford. If you’d like to see more, try “[Enchanted Forest](https://www.amazon.com/dp/1780674880?tag=healthline-subtag-20&ascsubtag=null&correlationId=null),” “[Magical Jungle](https://www.amazon.com/Magical-Jungle-Expedition-Coloring-Adults/dp/0143109006?&linkCode=ll1&tag=psychcentral-best-mindfulness-books-20&linkId=ddd4f7c5e346edd588c3081a4138514a&ref_=as_li_ss_tl&ascsubtag=null&correlationId=null),” or “[Worlds of Wonder](https://www.amazon.com/Worlds-Wonder-Coloring-Book-Curious/dp/0143136062?&linkCode=ll1&tag=psychcentral-best-mindfulness-books-20&linkId=2d145127d20f67c0a11a66bb72d929de&ref_=as_li_ss_tl&ascsubtag=null&correlationId=null).” And there are coloring tutorials on Basford’s blog, like this one on [How to Color Flowers](https://www.johannabasford.com/tutorial-5-ways-colour-flowers/). Coloring has become so popular that people often meet online to share info and projects. You may be able to find one near you on this list of [coloring meetups](http://cleverpedia.com/coloring-meetups/). #### What we like - features lovely intricate drawings - is a fun treasure hunt - can be used anywhere [Buy “Secret Garden” here](https://www.amazon.com/dp/1780671067?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) ### Best for anxiety ### [Pass Through Panic: Freeing Yourself from Anxiety and Fear](https://www.amazon.com/dp/B0009U6XRU?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) - Price: \$ - Created by: Claire Weekes - Formats: audiobook, audio CD This is an eight-part radio series broadcast in the United States by the Australian doctor Claire Weekes in 1967. She coaches you personally and compassionately about how to overcome anxiety, [phobias](https://psychcentral.com/anxiety/specific-phobia-symptoms), and panic. This instruction is mindfulness before mindfulness became a household word. We recommend this title primarily because of the remarkable intimacy and support you feel from Dr. Weekes, even though she passed away in 1990. When she describes how she has heard a parrot in St. Louis “strike his beak against the cage” in the background of a phone consultation, you almost feel she could be on the other end of the phone line with you, too. Her fresh approach of “face, accept, float, let time pass,” struck a chord in popular audiences. Her three books about accepting and passing through panic and anxiety moved into the bestseller lists in the United States and the United Kingdom from the early 1960s onwards. Her compassion has awakened hope and optimism for those who feel trapped by anxiety. As one patient wondered: “How can you know exactly what’s going on inside me when we don’t know each other?” Weekes’s reply is reassuring to many who have felt bewildered by the symptoms of anxiety: “I don’t need to know the patient. I know the illness very well.” #### What we like - has a personal, compassionate approach - is short enough to listen to in one sitting: 1 hr 55 mins - changed the lives of many reviewers [Buy “Pass Through Panic” here](https://www.amazon.com/dp/B0009U6XRU?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) ### Best for kids ### [My Magic Breath: Finding Calm Through Mindful Breathing](https://www.amazon.com/dp/006268776X?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) - Price: \$ - Written by: Nick Ortner and Alison Taylor - Formats: hardcover, audiobook This is a book that shows children mindfulness by leading them in interactive [mindful breathing](https://www.psychcentral.com/health/mindful-breathing). In one exercise, they take a deep breath and blow their “magic breath” full of happy feelings out onto the page. Later, they’re led to use their happy breath to blow [difficult emotions](https://psychcentral.com/health/how-to-help-your-kid-understand-and-express-big-emotions) “right off the page.” This book is a good reminder for kids (and adults too!) that the simple act of taking a deep breath can help you enjoy your “happy times,” or feel calm when you’re not so happy. The book leads kids through several deep breaths and one big yawn before going to sleep. For example, in one exercise, the book asks, “What happened today that made you smile?” Then it encourages you, saying, “Take a big breath in and picture that moment in your mind.” And it finishes up with, “Let’s blow out all those happy thoughts on the page. Now *that* looks like happiness!” This book is intended for children ages 2 to 6 years old. It’s especially useful at the end of the day when youngsters might be overwhelmed by thoughts or worries and unable to sleep. #### What we like - is fun and enjoyable for kids to practice on their own, or have read to them - encourages interactive practice using the “magic breath” to blow away unhappy feelings - has vibrant watercolor drawings of the magic breath [Buy “My Magic Breath” here](https://www.amazon.com/dp/006268776X?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) ### Best for teens ### [Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self](https://www.amazon.com/dp/1641524375?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) - Price: \$ - Written by: Jennie Marie Battistin - Formats: paperback, Kindle, audiobook This is a small book that you can stash in your school backpack and have with you all day. Alternatively, you could get the Kindle edition and have it on your phone. The point is that it’s portable, easy, and quick. You can do each of the exercises in 10 minutes. The exercises are designed to help particularly with anxiety and [sleep issues](https://psychcentral.com/quizzes/sleep-quiz), but they can also help generate an easy mind in general. Exercises are categorized for morning, midday, and night. This book is positioned for teens, but college students and adults leave appreciative reviews as well. You can open the book anywhere and find a useful exercise. They’re simple and easy to remember when you need them. #### What we like - has simple exercises that are easy to remember - exercises involve relevant teen issues like connecting with friends and succeeding at school - has fun exercise names, like “Superhero Stance” and “Butterfly Hug” [Buy “Mindfulness for Teens in 10 Minutes a Day” here](https://www.amazon.com/dp/1641524375?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) ### Best for parents ### [Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience](https://www.amazon.com/dp/1622035909?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) - Price: \$ - Written by: Christopher Willard - Formats: paperback, Kindle This book helps parents, caregivers, educators, and counselors share the skills of mindfulness with children and teens. It offers 75 mindfulness exercises with adaptations to meet the needs of a wide range of ages. It has an appendix where you can match exercises to your child’s personality and emotional development. This book can help kids increase curiosity, reduce anxiety, and soothe the pain of [trauma](https://psychcentral.com/ptsd/ptsd-in-children). It helps kids (and adults) improve focus, decision-making, and response to stress. It introduces two unique positive responses to stress: “attending” and “befriending.” It also has a chapter to help adults build the foundation of their own mindfulness practice. #### What we like - has a modern take on mindful use of social media and technology - gets the whole family engaged in mindfulness - summarizes information in illustrations and figures [Buy “Growing Up Mindful” here](https://www.amazon.com/dp/1622035909?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) ### Best memoir ### [Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart](https://www.amazon.com/dp/0399183647?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) - Price: \$\$ - Written by: James R. Doty - Formats: paperback, hardcover, Kindle, audiobook, audio CD This book opens with a story of how the neurosurgeon author used meditation to help him save the life of a 4-year-old boy after a mistake by an assistant in the operating room. The book is the story of Doty’s journey as a child of poverty, with a mother who lives with depression and a father with alcohol use disorder, to becoming a world-class brain surgeon, aided by meditation taught to him after school in a neighborhood magic shop. He details the meditation exercises at length, so you can learn them, too. He describes in fine detail and drama how meditation awakened the compassion and kindness in him to found and direct the [Center for Compassion and Altruism Research and Education (CCARE)](http://ccare.stanford.edu/) at Stanford University School of Medicine. Doty’s lyrical writing combined with his anchor in modern science propelled this memoir to the New York Times bestseller list. As mindfulness teacher [John Kabat-Zinn remarked](https://www.jamesrdotymd.com/testimonials), the real magic here is that Doty could learn what is deepest and best about himself at the young age of 12, and never lose the thread thereafter. #### What we like - focuses on combined biological and spiritual healing - presents a riveting story - provides detailed meditation descriptions [Buy “Into the Magic Shop” here](https://www.amazon.com/dp/0399183647?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) ## [Takeaway]() Mindfulness practice can be a lifelong practice that offers many benefits for your mental and physical health. It can lift your mood, resilience, motivation, and overall sense of well-being. Mindfulness books can get you started in your practice, or sit on your bedside table for you to pick up later whenever you need a boost in spirit or inspiration to carry on. Once you get started, you may even wish to join a [mindfulness meetup](https://www.mindfulmeetups.org/) where you can join others online or in person. You’ll be able to share what you’ve learned so far and get advice on issues you might have. Who knows, you might even hear about a new mindfulness book\! 6 sourcescollapsed - Crego A, et al. (2021). Relationships between mindfulness, purpose in life, happiness, anxiety, and depression: Testing a mediation model in a sample of women. <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7908241/> - Holt NJ, et al. (2019). Cognitive and affective benefits of colouring: Two randomized controlled crossover studies. <https://psyarxiv.com/r6w8v/> - Kabat-Zinn J. (2017). Jon Kabat-Zinn: Defining mindfulness. <https://www.mindful.org/jon-kabat-zinn-defining-mindfulness/> - Kuyken W, et al. (2019). Effectiveness and cost-effectiveness of mindfulness-based cognitive therapy compared with maintenance antidepressant treatment in the prevention of depressive relapse or recurrence (PREVENT): A randomised controlled trial. <https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(14)62222-4/fulltext> - Loucks EB, et al. (2016). Mindfulness-based blood pressure reduction (MB-BP): Stage 1 single-arm clinical trial. <https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0223095> - Niles AN, et al. (2015). Effects of expressive writing on psychological and physical health: The moderating role of emotional expressivity. <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3830620/> [FEEDBACK:]() ![](https://i0.wp.com/post.psychcentral.com/wp-content/uploads/2022/01/Joslyn-Jelinek-500x500-Bio.png?w=105&h=105) Medically reviewed by [Joslyn Jelinek, LCSW, ACSW, RDDP](https://www.psychcentral.com/reviewers/joslyn-jelinek-lcsw) — Written by [Karen Lamoreux](https://www.psychcentral.com/authors/karen-lamoreux) — Updated on December 21, 2021 ## RELATED - [10 Areas That Mindfulness & Meditation Make Us Better](https://www.psychcentral.com/blog/surprising-health-benefits-of-mindfulness-meditation?utm_source=ReadNext) - [The 6 Best Meditation Books of 2022](https://www.psychcentral.com/health/best-meditation-book?utm_source=ReadNext) - [The 7 Best Self-Help Books of 2022](https://www.psychcentral.com/health/best-self-help-books?utm_source=ReadNext) - [7 Mindfulness Exercises for Teens and Tips to Get Started](https://www.psychcentral.com/health/the-benefits-of-mindfulness-meditation-for-teens?utm_source=ReadNext) - [The 18 Best Books About Anxiety for Kids of All Ages and Their Parents](https://www.psychcentral.com/health/books-about-anxiety-for-kids-and-parents?utm_source=ReadNext) ### Read this next - [10 Areas That Mindfulness & Meditation Make Us Better](https://www.psychcentral.com/blog/surprising-health-benefits-of-mindfulness-meditation?utm_source=ReadNext) Medically reviewed by [Akilah Reynolds, PhD](https://www.psychcentral.com/medical-team) [People say it makes them calmer. But can it make you sharper, mentally and physically healthier, sleep better, and feel less lonely? Find out what the…](https://www.psychcentral.com/blog/surprising-health-benefits-of-mindfulness-meditation?utm_source=ReadNext) [READ MORE](https://www.psychcentral.com/blog/surprising-health-benefits-of-mindfulness-meditation?utm_source=ReadNext) - [The 6 Best Meditation Books of 2022](https://www.psychcentral.com/health/best-meditation-book?utm_source=ReadNext) [Meditation can offer various benefits like reducing stress or anxiety. 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Readable Markdown	Mindfulness is the simple concept of paying attention to the moment. It has been more fully defined by the pioneering mindfulness teacher [Jon Kabat-Zinn](https://www.mindful.org/jon-kabat-zinn-defining-mindfulness/), who said: Mindfulness has been shown to have wide-reaching [health benefits](https://psychcentral.com/blog/surprising-health-benefits-of-mindfulness-meditation): - One [study](https://www.thelancet.com/journals/lancet/article/PIIS0140-6736$14$62222-4/fulltext) found mindfulness-based cognitive therapy to be as effective as maintenance antidepressants for preventing depressive relapse. - A [clinical trial](https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0223095) showed that a mindfulness-based program adapted to participants with elevated blood pressure helped to reduce both blood pressure and stress. - Another [study](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7908241/) reported that people reporting high levels of mindfulness also reported more positive states of mind and lower levels of depression and anxiety. You can practice mindfulness in many forms, from a few private moments at your desk to a variety of in-person and online courses. Other places to practice what you learn in these mindfulness books include: - online groups - workshops - movement classes - workplace training And, of course, you can always learn more by picking up a new book. Our first concern in picking these books was variety. People approach mindfulness at all levels of experience and for all kinds of reasons. So we wanted different books to match your reasons: one for the beginners, one for those who want to learn new exercises, one for kids, one for parents, and so on. We also made sure that the books we selected have: - authors experienced in their field - a steady sales history - generally good — often outstanding! — reviews - accurate content about mindfulness Best overall [Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life](https://www.amazon.com/dp/1401307787?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) - Price: \$ - Written by: Jon Kabat-Zinn - Formats: paperback, hardcover, Kindle, audiobook This is a one-size-fits-all mindfulness handbook that will teach you the concepts, get you started with exercises, and sit on your bedside table as a welcome reference. The chapters are short and self-contained, so you can dip in wherever you want. It was written by author and mindfulness teacher Jon Kabat-Zinn in 1994 and has remained a bestseller and classic. Kabat-Zinn founded the Mindfulness-Based Stress Reduction Clinic in 1979, which was then associated with the University of Massachusetts Medical School. This shorter book is directed to a wider audience and is meant to provide a “brief and easy access to the essence of mindfulness,” Kabat-Zinn writes. “Full Catastrophe Living” is directed toward people with serious medical problems, stress, and chronic pain. You can also purchase the accompanying “Guided Mindfulness Meditation Series 2” [audiobook or audio CD](https://www.amazon.com/dp/B083ZK3P87?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) containing mindfulness exercises narrated by Kabat-Zinn designed to complement the book. What we like - has short, self-contained chapters - offers entertaining personal stories from the author - features personally led mindfulness exercises in text or audio Best for beginners [The Miracle of Mindfulness: An Introduction to the Practice of Meditation](https://www.amazon.com/dp/0807012394?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) - Price: \$ - Written by: Thich Nhat Hanh - Formats: paperback, hardcover, Kindle, audiobook Thich Nhat Hanh is a Buddhist monk who played a key role in introducing mindfulness to the Western world. This book, first published in 1975, has aged well. It has many different editions available, plus accompanying online meditation exercises. Thay, as he is known, has also written 100 other books in his lifetime. This book is regarded as a classic and is beloved for its kind and lightly humorous tone. It advocates the expansion of meditation into action through mindful speaking, acting, working, and engaging the world. It has seven short chapters introducing mindfulness meditation and one long chapter containing exercises to start you in your practice and provide a reference for the future. The book features 11 black-and-white drawings by Vo-Dinh Mai. Some exercises involve sitting and focusing on the body or breath. Others will help you practice mindfulness during daily activities, for example: - “Following your breath while carrying on a conversation” - “Washing the dishes” - “A slow-motion bath” - “Cleaning house” What we like - is easy to read and understand - features beautiful drawings - offers engaging exercises and storytelling Best for mindfulness exercises [How to Train a Wild Elephant: And Other Adventures in Mindfulness](https://www.amazon.com/dp/1590308174?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) - Price: \$ - Written by: Jan Chozen Bays - Formats: paperback, Kindle, MP3 CD This is the kind of book you keep on your table or put in your bag and carry with you. You pull it out whenever you’re waiting in the grocery checkout line or the dentist’s office — any time you have a minute to spare. You can pick one of the 53 mindfulness exercises and enjoy a quiet, calming moment with yourself. The author Jan Chozen Bays is a physician and Zen teacher at the Great Vow Monastery in Oregon. Her tone in the book is kind, often humorous, and always engaging. Each exercise includes tips on how to remind yourself of it later, plus a short story or lesson connected with it. Examples of exercises include: - taking three deep breaths before answering the phone - looking deeply into food - breathing deeply once before you leave a space (like a room, car, or building) If you prefer to listen to the exercises instead of reading them, there is a [CD](https://www.amazon.com/dp/1501227424?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) version available. What we like - presents exercises that involve daily activities - written in a personal, friendly approach - has an author experienced in teaching Best workbook [A Mindfulness-Based Stress Reduction Workbook, revised second edition](https://www.amazon.com/dp/1684033551?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) - Price: \$\$ - Written by: Bob Stahl and Elisha Goldstein - Formats: paperback, Kindle This is a workbook to teach yourself mindfulness-based stress reduction (MBSR), a program developed by mindfulness author and teacher Jon Kabat-Zinn, which is taught in clinics around the world. The revised second edition of this workbook includes new meditations and audio downloads, plus content revisions. MBSR is designed to reduce symptoms of: - [stress](https://psychcentral.com/stress/stress-overview) - [anxiety](https://psychcentral.com/anxiety/anxiety-disorders) - [panic](https://psychcentral.com/anxiety/panic-attack-symptoms) - [depression](https://psychcentral.com/depression/depression) - [chronic pain](https://psychcentral.com/lib/using-mindfulness-to-approach-chronic-pain#1) This workbook is not about getting rid of stressors in your life, but rather developing healthier ways of dealing with them. On the publisher’s [book website](https://www.newharbinger.com/9781684033553/a-mindfulness-based-stress-reduction-workbook/#nh-book-accessories), you can listen to mindfulness meditations, yoga instructions, and breathing exercises. You can also download a number of accessories to the book including meditation transcripts, practice logs, and worksheets. Author Bob Stahl, PhD, is a longtime mindfulness practitioner who lived in a Zen monastery and now directs mindfulness-based stress reduction (MBSR) programs in three medical centers in the San Francisco Bay Area. Co-author Elisha Goldstein, PhD, founded the online mindfulness space Mindful Living Collective. He also co-founded the Center for Mindful Living in Los Angeles and created an online coaching program, A Course in Mindful Living. What we like - can be done on your own or incorporated into a course - written by experienced mindfulness practitioners - has accompanying audio exercises and workbook accessories available online Best journal [Start Where You Are: A Journal for Self-Exploration](https://www.amazon.com/dp/0399174826?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) - Price: \$ - Written by: Meera Lee Patel - Formats: journal, spiral-bound This is an interactive journal designed to help you learn and practice mindfulness through supportive [prompts](https://psychcentral.com/blog/ready-set-journal-64-journaling-prompts-for-self-discovery), exercises, and inspirational quotes. There is plenty of blank space to encourage your personal writing or drawing. The artwork in the journal includes hand-lettering and images in vibrant colors. The mood is uplifting, and the quotes inspire meditation and [self-acceptance](https://psychcentral.com/lib/therapists-spill-12-ways-to-accept-yourself#1). For many of us, keeping a journal has been popular ever since we as children got our first diary, lockable with a key. Now many people use journals for self-exploration and expression. In the last decade, research has revealed the many mental health benefits of journaling, often called expressive writing. One [study](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3830620/) found significant mental health improvement from expressive writing, particularly in symptoms of anxiety. What we like - features bright, vibrant colors - offers inspirational quotes - presents logs with room for personal writing and drawing Best coloring book [Secret Garden: An Inky Treasure Hunt and Coloring Book](https://www.amazon.com/dp/1780671067?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) - Price: \$ - Illustrated by: Johanna Basford - Formats: paperback This is the book credited with bringing coloring books into the adult world. Although there have been other coloring books for adults, this book turned it into a genre and brought it into the mainstream. It brought adults the engrossing focus and joy that kids remember from coloring a picture with individual colors that only they decide. This is where mindfulness comes in. Focus and joy are good descriptions of mindfulness itself. [Research](https://psyarxiv.com/r6w8v/) in the past decade has found that coloring can reduce anxiety, as well as improve both mindful attention and creative stimulation. Researchers say more study is needed to determine how helpful coloring is for high levels of anxiety, and how long the benefits last. This coloring book has detailed pictures of flowers, garden benches and pagodas, and secret garden places. There are pictures to color, mazes to travel, patterns to complete, and lots of blank spaces for you to add your own drawings. There are also hidden items to find in the elaborate drawings. The book opens with a list of things to be found, including: - 63 beetles - 20 songbirds - 116 butterflies - 1 shark This book was on top of the New York Times bestseller list. It led to a whole series of coloring books by Basford. If you’d like to see more, try “[Enchanted Forest](https://www.amazon.com/dp/1780674880?tag=healthline-subtag-20&ascsubtag=null&correlationId=null),” “[Magical Jungle](https://www.amazon.com/Magical-Jungle-Expedition-Coloring-Adults/dp/0143109006?&linkCode=ll1&tag=psychcentral-best-mindfulness-books-20&linkId=ddd4f7c5e346edd588c3081a4138514a&ref_=as_li_ss_tl&ascsubtag=null&correlationId=null),” or “[Worlds of Wonder](https://www.amazon.com/Worlds-Wonder-Coloring-Book-Curious/dp/0143136062?&linkCode=ll1&tag=psychcentral-best-mindfulness-books-20&linkId=2d145127d20f67c0a11a66bb72d929de&ref_=as_li_ss_tl&ascsubtag=null&correlationId=null).” And there are coloring tutorials on Basford’s blog, like this one on [How to Color Flowers](https://www.johannabasford.com/tutorial-5-ways-colour-flowers/). Coloring has become so popular that people often meet online to share info and projects. You may be able to find one near you on this list of [coloring meetups](http://cleverpedia.com/coloring-meetups/). What we like - features lovely intricate drawings - is a fun treasure hunt - can be used anywhere Best for anxiety [Pass Through Panic: Freeing Yourself from Anxiety and Fear](https://www.amazon.com/dp/B0009U6XRU?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) - Price: \$ - Created by: Claire Weekes - Formats: audiobook, audio CD This is an eight-part radio series broadcast in the United States by the Australian doctor Claire Weekes in 1967. She coaches you personally and compassionately about how to overcome anxiety, [phobias](https://psychcentral.com/anxiety/specific-phobia-symptoms), and panic. This instruction is mindfulness before mindfulness became a household word. We recommend this title primarily because of the remarkable intimacy and support you feel from Dr. Weekes, even though she passed away in 1990. When she describes how she has heard a parrot in St. Louis “strike his beak against the cage” in the background of a phone consultation, you almost feel she could be on the other end of the phone line with you, too. Her fresh approach of “face, accept, float, let time pass,” struck a chord in popular audiences. Her three books about accepting and passing through panic and anxiety moved into the bestseller lists in the United States and the United Kingdom from the early 1960s onwards. Her compassion has awakened hope and optimism for those who feel trapped by anxiety. As one patient wondered: “How can you know exactly what’s going on inside me when we don’t know each other?” Weekes’s reply is reassuring to many who have felt bewildered by the symptoms of anxiety: “I don’t need to know the patient. I know the illness very well.” What we like - has a personal, compassionate approach - is short enough to listen to in one sitting: 1 hr 55 mins - changed the lives of many reviewers Best for kids [My Magic Breath: Finding Calm Through Mindful Breathing](https://www.amazon.com/dp/006268776X?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) - Price: \$ - Written by: Nick Ortner and Alison Taylor - Formats: hardcover, audiobook This is a book that shows children mindfulness by leading them in interactive [mindful breathing](https://www.psychcentral.com/health/mindful-breathing). In one exercise, they take a deep breath and blow their “magic breath” full of happy feelings out onto the page. Later, they’re led to use their happy breath to blow [difficult emotions](https://psychcentral.com/health/how-to-help-your-kid-understand-and-express-big-emotions) “right off the page.” This book is a good reminder for kids (and adults too!) that the simple act of taking a deep breath can help you enjoy your “happy times,” or feel calm when you’re not so happy. The book leads kids through several deep breaths and one big yawn before going to sleep. For example, in one exercise, the book asks, “What happened today that made you smile?” Then it encourages you, saying, “Take a big breath in and picture that moment in your mind.” And it finishes up with, “Let’s blow out all those happy thoughts on the page. Now *that* looks like happiness!” This book is intended for children ages 2 to 6 years old. It’s especially useful at the end of the day when youngsters might be overwhelmed by thoughts or worries and unable to sleep. What we like - is fun and enjoyable for kids to practice on their own, or have read to them - encourages interactive practice using the “magic breath” to blow away unhappy feelings - has vibrant watercolor drawings of the magic breath Best for teens [Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self](https://www.amazon.com/dp/1641524375?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) - Price: \$ - Written by: Jennie Marie Battistin - Formats: paperback, Kindle, audiobook This is a small book that you can stash in your school backpack and have with you all day. Alternatively, you could get the Kindle edition and have it on your phone. The point is that it’s portable, easy, and quick. You can do each of the exercises in 10 minutes. The exercises are designed to help particularly with anxiety and [sleep issues](https://psychcentral.com/quizzes/sleep-quiz), but they can also help generate an easy mind in general. Exercises are categorized for morning, midday, and night. This book is positioned for teens, but college students and adults leave appreciative reviews as well. You can open the book anywhere and find a useful exercise. They’re simple and easy to remember when you need them. What we like - has simple exercises that are easy to remember - exercises involve relevant teen issues like connecting with friends and succeeding at school - has fun exercise names, like “Superhero Stance” and “Butterfly Hug” Best for parents [Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience](https://www.amazon.com/dp/1622035909?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) - Price: \$ - Written by: Christopher Willard - Formats: paperback, Kindle This book helps parents, caregivers, educators, and counselors share the skills of mindfulness with children and teens. It offers 75 mindfulness exercises with adaptations to meet the needs of a wide range of ages. It has an appendix where you can match exercises to your child’s personality and emotional development. This book can help kids increase curiosity, reduce anxiety, and soothe the pain of [trauma](https://psychcentral.com/ptsd/ptsd-in-children). It helps kids (and adults) improve focus, decision-making, and response to stress. It introduces two unique positive responses to stress: “attending” and “befriending.” It also has a chapter to help adults build the foundation of their own mindfulness practice. What we like - has a modern take on mindful use of social media and technology - gets the whole family engaged in mindfulness - summarizes information in illustrations and figures Best memoir [Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart](https://www.amazon.com/dp/0399183647?tag=healthline-subtag-20&ascsubtag=null&correlationId=null) - Price: \$\$ - Written by: James R. Doty - Formats: paperback, hardcover, Kindle, audiobook, audio CD This book opens with a story of how the neurosurgeon author used meditation to help him save the life of a 4-year-old boy after a mistake by an assistant in the operating room. The book is the story of Doty’s journey as a child of poverty, with a mother who lives with depression and a father with alcohol use disorder, to becoming a world-class brain surgeon, aided by meditation taught to him after school in a neighborhood magic shop. He details the meditation exercises at length, so you can learn them, too. Doty’s lyrical writing combined with his anchor in modern science propelled this memoir to the New York Times bestseller list. As mindfulness teacher [John Kabat-Zinn remarked](https://www.jamesrdotymd.com/testimonials), the real magic here is that Doty could learn what is deepest and best about himself at the young age of 12, and never lose the thread thereafter. What we like - focuses on combined biological and spiritual healing - presents a riveting story - provides detailed meditation descriptions Mindfulness practice can be a lifelong practice that offers many benefits for your mental and physical health. It can lift your mood, resilience, motivation, and overall sense of well-being. Mindfulness books can get you started in your practice, or sit on your bedside table for you to pick up later whenever you need a boost in spirit or inspiration to carry on. Once you get started, you may even wish to join a [mindfulness meetup](https://www.mindfulmeetups.org/) where you can join others online or in person. You’ll be able to share what you’ve learned so far and get advice on issues you might have. Who knows, you might even hear about a new mindfulness book\!
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