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1. Shard Calculation

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Response:

Calculated Shard: 62 (from laksa192)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa062.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://pharmeasy.in/blog/12-best-foods-to-ease-your-cough-and-cold/\')), getAhrefsUnparsedNoserviceFromURL(\'https://pharmeasy.in/blog/12-best-foods-to-ease-your-cough-and-cold/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/pharmeasy.in\/blog\/12-best-foods-to-ease-your-cough-and-cold\/","crawl_time":1776088835,"first_indexed_time":1633343979,"http_code":200,"src_unparsed":"in,pharmeasy!\/blog\/12-best-foods-to-ease-your-cough-and-cold\/ s443","src_root_hash":"13848881261308812862","history_drop_reason":null,"meta_title":"Top Natural Foods for Cold and Cough | PharmEasy","meta_descriptions":["Wondering what to eat in cold and cough? PharmEasy brings you the best foods to eat and which foods to avoid during cough and cold for faster recovery. Click here to know more."],"attrs_boilerpipe_text":"18 Best Foods to Ease Your Cough and Cold\nBy\nDr. Malavika Athavale\n+2\nmore\nTable of Contents\nIntroduction\nWhat is a Cough?\nWhat are the Causes of Cough?\nWhat are the Types of Cough?\nHome Remedies for Cough and Cold\nNon-Food Remedies to Help Relieve Cough and Cold\nFood Recipes for Cough & Cold\nConclusion\nFrequently Asked Questions (FAQs)\nReferences\nIntroduction\nWinter is coming! \nA cosy room, warm blankets, a cup of hot chocolate, and some pleasant music is the perfect way to enjoy this season. But winter can quickly lose its charm if you’re struggling with a cough or cold.  \nCough and cold can be frustrating and debilitating, especially when coughing fits are hard to control. It is normal to clear your throat when something feels stuck, but if the irritation is severe, it may develop into a lingering cough. During winter, a weakened immune system can also make you vulnerable to infections.  \nWhat is a Cough?\nCoughing is your body’s natural way of clearing your throat and airways of mucus, irritants, and blockages, such as when food accidentally goes down the wrong way. Cough is usually classified as acute or chronic based on how long it lasts\n12\n. Acute cough lasts for less than three weeks, and chronic cough lasts for more than eight weeks. \nWhat are the Causes of Cough?\nCough can be ongoing or short-term based on the underlying cause of cough. The causes of cough range from temporary infections to long-term conditions. Some of the most common causes of cough include\n12\n: \nRespiratory infections–bacterial or viral \nSmoking \nAsthma and allergies \nForeign particles or irritants \nDrug-induced cough – this may be caused by medicines such as lisinopril or enalapril \nAcid reflux \nWhat are the Types of Cough?\nCoughs can vary depending on their underlying cause, but are commonly classified as: \nDry cough:\nThis type of cough does not produce mucus and can be caused by viral infections like the common cold and flu. \nWet or productive cough:\nA wet cough produces mucus and may be caused by acute or chronic infections. \nHome Remedies for Cough and Cold\nIf you have a wet cough, you don’t want to suppress it as the infected mucus should drain out, but you want to ease your dry cough because it is exhausting. Here, we have listed some common foods, herbs or home remedies that will help you get relief from the dry and wet cough. \n1. Tulsi\n \nTulsi (Holy Basil) is traditionally used to ease coughs due to its soothing, anti-inflammatory, and antimicrobial properties\n13\n. It may help loosen mucus, making it easier to expel, and can calm throat irritation. Tulsi is often consumed as a tea or in herbal remedies to support respiratory health. \nIn my opinion, Tulsi is the super herb in Ayurveda. When you catch a cough or a cold, guess who might come to the rescue? That’s right, Tulsi! This herb may act like the superhero of the Ayurvedic universe, fighting off germs and boosting your immune system like a champ\n13\n.\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)\n2. Ginger\n \nGinger is a popular home remedy for cough and acts as an anti-inflammatory\n1\n. A cup of hot ginger tea can ease your annoying cough and sore throat. Ginger contains certain compounds that dilate the blood vessels of the lungs and relax and smoothen the muscles that lead to the opening of the airways. You can slice up fresh ginger or freshly grated ginger in hot tea for relief from cough.  \n3. Garlic\n \nGarlic can help you fight cold and flu\n2\n. It ensures faster recovery and has other health benefits as well\n3\n. You can have garlic raw or add it to your chicken or vegetable soup, dal, or broth. Garlic is rich in compounds that boost immunity, has medicinal properties, and can be a part of your daily diet. \n4. Raw Honey\n \nRaw honey is versatile in its healing properties, particularly in respiratory ailments. It possesses antibacterial, antiviral, antifungal, and anti-inflammatory properties that may help reduce the intensity and duration of a cough\n4\n. For better results, make tea with two tablespoons of honey and two tablespoons of fresh lemon juice with adequate water. Lemon works as a natural antioxidant and can help revitalise your energy levels. Do\ncheck with your doctor\nif you have diabetes. \n5. Turmeric\n \nTurmeric milk is a popular home remedy in India, used for a myriad of ailments. It is a potent home remedy that can be helpful for sore throat and cough\n5\n. Turmeric is highly beneficial due to its active compound, curcumin, which gives the spice its yellow colour and provides anti-inflammatory properties.\nCurcumin helps boost the immune system and enhances the body’s antibody response to infections. Add some black pepper to the turmeric to improve the absorption of curcumin. \n6. Lemon\n \nPacked with vitamin C and antioxidants, lemon is great for boosting your immunity. It helps to boost immunity and is also essential for DNA repair and serotonin production. Freshly squeezed lemon juice with warm water or tea can help you soothe your sore throat and cough\n6\n. If you have cold, cough or flu, eating oranges may help you recover faster, as they are rich in vitamin C and support the immune system. \n7. Pineapple\n \nIt may come as a surprise, but pineapple can be a powerful natural aid for cough. Bromelain, an enzyme found in pineapple, has anti-inflammatory and mucolytic (breakdown of mucus) properties\n8\n. These two characteristics of bromelain make pineapple an excellent food to help relieve your cough. \n8. Pomegranate Juice\n \nFresh pomegranate juice is rich in antibacterial and anti-inflammatory compounds. It contains flavonoid antioxidants that may help fight viruses and potentially shorten the length of a cold by up to 40%\n7\n. You can drink fresh pomegranate juice daily or add it in smoothies or herbal tea. \n9. Hot Tea\n \nHot tea (green, black, and regular) is one of the best remedies during a cough or cold. Rich in antioxidants, tea can help soothe your sore throat and loosen mucus, thus helping clear your nasal congestion. Chamomile tea is another helpful option, as it has antibacterial and anti-inflammatory properties. It also promotes better sleep and supports your immune system. \n10. Pumpkin Seeds\n \nPumpkin seeds are rich in zinc, a mineral that your body requires to support the function of white blood cells, which play a key role in fighting off pathogens like the flu virus. You can enjoy them as a snack or add them as a topping to your salad for that extra flavour and crunch. \n11. Yoghurt\n \nProbiotics may help support your body’s natural defences against cold and flu\n11\n. People who regularly consume probiotics like yoghurt are overall healthier and may recover faster than those who don’t get enough probiotics. They even experience less severe flu symptoms. \n12. Broth or Soup\n \nYes, your granny was right! Chicken soup or broth or Rasam (if you are a vegetarian) are excellent foods to eat when you have the flu. The steam and the herbs from soup or broth speed up the movement of mucus through the nose to relieve congestion. A healthy soup also helps reduce inflammation. Sipping hot soup can support your immune system, which plays a key role in defending the body against bacteria and viruses. If you don’t eat chicken, you can have vegetable soups flavoured with ginger, garlic, turmeric, and black pepper. \n13. Vegetable Juice\n \nVegetables are rich in antioxidants that help strengthen your immune system. Fresh vegetable juice can help speed up your recovery from illnesses like the flu. When you are down with flu, and your sense of taste is affected and you do not feel like eating solid foods, a glass of vegetable juice can be the perfect nourishing option for you. You can add vegetables like carrots and kale, known for their antiviral properties, to your juice. For maximum benefit, always prepare fresh juice. \n14. Turkey Sandwich\n \nCough and cold take a toll on your immune system and make you weak. Even if you lose your appetite while sick, the right nutrition can help you spring back to normal health sooner. A turkey sandwich will provide you with the essential protein building blocks that your immune system needs to fight the flu. In India, Turkey could be replaced with any lean meat like chicken and vegetables. \n15. Traditional Chicken Stew\n \nChicken stew is a comfort food that you can rely on when you have a sore throat, a bad cough or flu. The combination of ingredients that go into chicken stew (vegetables, chicken broth, salt, pepper, onion and garlic) can soothe your symptoms and support early recovery. \n16. Banana\n \nBananas are nutrient-rich, easy-to-digest fruits that contain fast-acting carbohydrates and soluble fibre. When you have cough, cold or other problems like nausea or vomiting, bananas help in early recovery. Bananas are a part of the BRAT (Banana, Rice, Applesauce and Toast) diet, which is recommended for people with cough, cold and stomach ailments. \n17. Kiwi\n \nKiwi may sound like an unusual remedy, but is one of the best foods to ease your cough\n9\n. Adults who eat kiwi when they have cold and flu symptoms may show quicker recovery in their sore throat.\nThe micronutrients in kiwi enhance the concentration of red blood cells, which may give you a quick immunity boost. \n18. Almonds\n \nAlmonds may benefit when it comes to cold and cough. Almonds skin contains polyphenols, a compound that helps to increase the disease-fighting activity of white blood cells against viruses\n10\n. Even after the almonds have been digested, this immunity boost lingers for quite some time. However, the same benefit is not seen if almonds are eaten without the skin. \nNon-Food Remedies to Help Relieve Cough and Cold\nTips\n \nHow it helps\n \nClean your nose \nBlowing your nose gently (with a clean cloth) as well as using a saltwater rinse can effectively remove the phlegm building up in your nasal passages. \nGargle \nGargling with warm water can help clear your throat, reduce mucus as well as ease throat discomfort. Drinking warm beverages can also ease your throat pain. \nDiet \nFollowing the dietary recommendations given above can boost your overall health and support your immune system. \nSteam \nSteam inhalation or even simply taking a steamy shower can open up your blocked nasal passages, ease your breathing, and help you relax. \nAlthough your cough or cold may feel overwhelming, a healthy diet can make a big difference by boosting your immunity and keeping you healthy. \nBased on my observation, neem leaf might be a natural superhero for cold and fever! It might help boost your immune system, fight inflammation, and may have antibacterial and antiviral powers. Brew some neem leaf tea or try a neem leaf supplement and ensure good health\n14\n.\nDr. Smita Barode, B.A.M.S, M.S.\nFood Recipes for Cough & Cold\n1. Warm Honey Lemon Water \nA warm drink made with honey and lemon can help soothe a sore throat and ease cough symptoms naturally. Honey coats the throat, eases irritation and reduces coughing. Lemon, which is rich in vitamin C, supports your immune system and helps fight cold symptoms. \nIngredients:\n \n1 cup warm water \n1 tablespoon honey \nThe juice of half a lemon \nInstructions:\n \nMix the honey and lemon juice in warm water until well combined. Sip this soothing drink to help relieve cough and soothe the throat. \n2. Ginger Turmeric Tea\nThis tea combines two powerful immune-boosting ingredients, ginger and turmeric. Ginger, with its anti-inflammatory properties, can help soothe the throat and reduce coughing. Turmeric contains curcumin, a compound known for its immune-supportive and anti-inflammatory effects, which can aid in managing cold symptoms. \nIngredients:\n \n1 cup water \n1-inch piece of fresh ginger, peeled and grated \n1\/2 teaspoon turmeric powder \n1 tablespoon honey (optional) \nInstructions:\n \nBoil water in a saucepan and add grated ginger and turmeric powder. Simmer for 5 minutes. Strain the tea into a cup. Add honey if desired and stir well. Enjoy this immune-boosting tea to ease cough and cold symptoms. But always remember to not overdo this drink, as it may be too heat-inducing for some individuals. \n3. Garlic Chicken Soup\n \nGarlic is well-known for its antibacterial and antiviral properties, which can help fight off infections that cause cough and cold. Garlic chicken soup combines the immune-boosting properties of both garlic and chicken soup, offering hydration, warmth, and nourishment from the vegetables and chicken, while providing comfort and supporting immune function during illness. \nIngredients:\n \n1 tablespoon olive oil \n3 cloves garlic, minced \n1 small onion, chopped \n2 carrots, sliced \n2 celery stalks, sliced \n4 cups chicken broth \n1 cup cooked chicken, shredded \nSalt and pepper to taste \nInstructions:\n \nWarm some olive oil in a pan over medium heat, then sauté minced garlic, chopped onions, carrots, and celery. Sauté until vegetables are tender. Add chicken broth and bring to a boil. Reduce heat and simmer for 15-20 minutes. Add cooked chicken and season with salt and pepper. Cook for an additional 5 minutes. Enjoy this comforting and nourishing soup for its soothing effects on cough and cold symptoms. \nAlso Read:\n11 Incredible Health Benefits of Coconut Water\n4. Turmeric Golden Milk\nGolden milk combines the benefits of turmeric with warm milk. Curcumin, the main compound in turmeric, has inflammation-reducing properties that may ease irritated airways and suppress cough. Warm milk provides comfort and hydration, helping to alleviate cold symptoms. \nIngredients:\n \n1 cup milk (dairy or plant-based) \n1\/2 teaspoon turmeric powder \n1\/4 teaspoon\ncinnamon\npowder \n1\/4 teaspoon ginger powder \n1 tablespoon honey (optional) \nInstructions:\n \nHeat milk in a saucepan over medium heat. Add turmeric, cinnamon and ginger powder. Whisk well to combine. Heat until warm but not boiling. Add honey if desired and stir until dissolved. Golden milk is known for its anti-inflammatory properties and can help relieve cough and cold symptoms. \n5. Banana Berry Smoothie \nThis vitamin-rich smoothie combines the goodness of ripe banana and mixed berries. . Bananas are rich in vitamin C, B6, and potassium, which help support a healthy immune system. Berries, such as strawberries and blueberries, are antioxidant-rich fruits with high vitamin C content that may ease coughing and strengthen your immune system. \nIngredients:\n \n1 ripe banana \n1\/2 cup mixed berries (such as strawberries, blueberries or raspberries) \n1 cup of almond milk or any milk alternative you prefer \n1 tablespoon honey (optional) \nIce cubes (optional) \nInstructions:\n \nBlend all the ingredients together until smooth. You can add a few ice cubes if you’d like it chilled. This nutrient-rich smoothie supports your immune health during colds and cough. \nAlso Read:\nWhat is Influenza (Flu) & Its Types\nConclusion\nIncorporating the right foods into your diet can significantly help alleviate the symptoms of cough and cold. Nutrient-rich options like honey, lemon, garlic, and ginger support immune function, soothe the throat, and reduce inflammation. Along with proper rest and hydration, these foods can help speed up your recovery. Maintaining a healthy diet during illness can ensure a quicker return to better health and comfort.\nAlso Read:\nFood for Dengue – What To Eat And What To Avoid!\nFrequently Asked Questions (FAQs)\nIs coughing contagious?\n \nNo. Coughs associated with the common cold and flu are usually not contagious. However, whooping cough (pertussis) is a contagious bacterial infection that spreads through sneezing or coughing. An infected person can be contagious for about two weeks, although modern medicine and antibiotics can help reduce this period significantly.  \nWhat should be my personal hygiene during cough and cold?\n \nWhen experiencing a cough and cold, following these personal hygiene tips will help you recover faster and reduce the risk of spreading the infection to your loved ones: \n -Always cover your nose and mouth with a tissue or handkerchief when coughing or sneezing. Using a tissue is always preferable as it is easily disposable.  \n-Dispose of used tissues in the trash can. \n-Before handling food or any surfaces in the house, wash your hands with soap and water.  \nThe use of masks in public spaces or any social gatherings is also recommended to control the spread of infection. \nAre there foods that can worsen my cough and cold?\nCertain foods can worsen your symptoms during a cough and cold. It’s best to avoid the following foods:\n \nSugar\n: Whether in your tea, coffee, chocolates, sweets, or pastries, sugar should be avoided as it can suppress the immune system, making it harder for your body to fight off infections. \nAlcohol\n: While some might recommend a bit of gin and tonic for relief, alcohol actually weakens the white blood cells and increases inflammation in the bronchial and lung tissues. It can also dehydrate you, which is the opposite of what you need when you’re sick. \nCaffeinated Drinks\n: Beverages like tea, coffee, or other caffeinated drinks act as diuretics, causing your body to lose water and salts. This can lead to dehydration, making you feel worse. \nSpicy food\n: Although spicy foods may temporarily thin out the mucus, they contain capsaicin, which can actually increase phlegm production in the long run, potentially delaying recovery.  \nMilk\n: Drinking milk can thicken the mucus and increase phlegm production, making your symptoms worse. However, a small cup of hot turmeric (haldi) milk may help some individuals due to the anti-inflammatory properties of turmeric. \nCan cold weather cause a cold?\n \nCold temperatures alone don’t cause the common cold. However, they may contribute to the spread of respiratory viruses as people tend to spend more time indoors in close proximity to each other during colder months. \nWhen should I seek medical attention for a cold?\n \nMost colds can be managed at home, but you should seek medical attention if you experience severe symptoms, such as high fever, persistent or worsening cough, difficulty breathing, chest pain, or if your cold symptoms last longer than expected. \nWhat causes a persistent cough after a cold?\n \nA persistent cough after a cold is commonly caused by postnasal drip, which occurs when excess mucus from the nose and sinuses drips down the throat. This can irritate the throat and lead to a lingering cough. \nHow long does a common cold last?\n \nThe duration of a common cold can vary, but most symptoms typically last for about 7 to 10 days. However, some symptoms, like cough, may persist for a few weeks. \nCan antibiotics cure a cold?\n \nNo, antibiotics are not effective against viral infections like the common cold. Colds are triggered by viruses, and since antibiotics target bacteria, they aren’t effective for viral infections. Misusing antibiotics may also lead to resistance. Taking antibiotics unnecessarily can contribute to antibiotic resistance and should be avoided. \nReferences\nPadilla J, et al. Ginger (Zingiber officinale) as an airway smooth muscle relaxant and vasodilator: a review of its potential in COVID-19 pulmonary complications. Int J Res Publ Rev. 2022 Jan;3(1):699–707. Available at:\nhttps:\/\/ijrpr.com\/uploads\/V3ISSUE1\/IJRPR2385.pdf\n  \nLissiman E, Bhasale AL, Cohen M.\nGarlic for the common cold.\nCochrane Database Syst Rev.\n2014 Nov 11;2014(11):CD006206. doi:10.1002\/14651858.CD006206.pub4. PMID: 25386977; PMCID: PMC6465033. Available from:\nhttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6465033\/\nJosling P. Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey. Adv Ther. 2001 Jul-Aug;18(4):189-93. doi: 10.1007\/BF02850113. Available at:\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/11697022\/\n \nOduwole O, Udoh EE, Oyo-Ita A, Meremikwu MM. Honey for acute cough in children. Cochrane Database Syst Rev. 2018 Apr 10;4(4):CD007094. doi: 10.1002\/14651858.CD007094.pub5. Available from:\nhttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6513626\/\n  \nPrasad S, Aggarwal BB. Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd ed. Boca Raton (FL): CRC Press\/Taylor & Francis; 2011. Chapter 13. Available from:\nhttps:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92752\/\n \nBadiche-El Hilali F, Medeiros-Fonseca B, Silva J, Silvestre-Ferreira AC, Pires MJ, Gil da Costa RM, Peixoto F, Oliveira PA, Valero D. The Effect of Lemon Juice (\nCitrus limon\n L.) Treated with Melatonin on the Health Status and Treatment of K14HPV16 Mice. Antioxidants (Basel). 2024 May 10;13(5):588. doi: 10.3390\/antiox13050588. Available at:\nhttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11117883\/\n  \nHowell AB, D’Souza DH. The pomegranate: effects on bacteria and viruses that influence human health.\nEvid Based Complement Alternat Med.\n2013;2013:606212. doi:10.1155\/2013\/606212. Epub 2013 May 20. PMID: 23762148; PMCID: PMC3671682. Available from:\nhttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3671682\/\nLocci C, Chicconi E, Antonucci R. Current Uses of Bromelain in Children: A Narrative Review. Children (Basel). 2024 Mar 21;11(3):377. doi: 10.3390\/children11030377. Available at:\nhttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10969483\/\n \nHunter DC, Skinner MA, Wolber FM, et al. Consumption of gold kiwifruit reduces severity and duration of selected upper respiratory tract infection symptoms and increases plasma vitamin C concentration in healthy older adults. \nBritish Journal of Nutrition\n. 2012;108(7):1235-1245. doi:10.1017\/S0007114511006659. Available at:\nhttps:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/consumption-of-gold-kiwifruit-reduces-severity-and-duration-of-selected-upper-respiratory-tract-infection-symptoms-and-increases-plasma-vitamin-c-concentration-in-healthy-older-adults\/21FADFCDA9B1CE84BF9FE2476B1A2AC4\n \nArena A, Bisignano C, Stassi G, Mandalari G. Immunomodulatory and antiviral activity of almond skins. Immunol Lett. 2010 May;132(1-2):18-23. doi: 10.1016\/j.imlet.2010.04.010. Available at:\nhttps:\/\/www.researchgate.net\/publication\/44569721_Immunomodulatory_and_antiviral_activity_of_almond_skins\n  \nYan F, Polk DB. Probiotics and immune health.\nCurr Opin Gastroenterol.\n2011 Oct;27(6):496–501. doi:10.1097\/MOG.0b013e32834baa4d. PMID: 21897224; PMCID: PMC4006993. Available from:\nhttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4006993\/\nSharma S, Hashmi MF, Alhajjaj MS. Cough. [Updated 2023 Aug 8]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from:\nhttps:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493221\/\nCohen MM. Tulsi – Ocimum sanctum: A herb for all reasons. J Ayurveda Integr Med. 2014 Oct–Dec;5(4):251–9. doi:10.4103\/0975-9476.146554. PMID: 25624701; PMCID: PMC4296439. Available from:\nhttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4296439\/\nSubapriya R, Nagini S. Medicinal properties of neem leaves: a review. Curr Med Chem Anticancer Agents. 2005 Mar;5(2):149–6. doi:10.2174\/1568011053174828. PMID: 15777222. Available from:\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/15777222\/\nDisclaimer\n: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. 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Thank you so much\n\nReply\n\n[![Ashir Sahal](https:\/\/secure.gravatar.com\/avatar\/61ef74eec52228c9bd77e31b0f18a7d5?s=64&d=mm&r=g)](https:\/\/pharmeasy.in\/blog\/author\/ashir\/)\n\n[Ashir Sahal](https:\/\/pharmeasy.in\/blog\/author\/ashir\/)\n\nAdmin\n\nReply to  [Lamisi Sungaaye](https:\/\/pharmeasy.in\/blog\/12-best-foods-to-ease-your-cough-and-cold\/#comment-308148)\n\n4 years ago\n\nYou are most welcome. Hope you found it useful.\n\nReply\n\n![Josephine Bosas](https:\/\/secure.gravatar.com\/avatar\/3727570a5832e073e654c9d381e27391?s=64&d=mm&r=g)\n\nJosephine Bosas\n\n4 years ago\n\nThank you for your article, I find it beneficial in terms of eating natural foods as a cure to an illness instead of synthetic drugs that has many negative side effects.\n\nReply\n\n[![Ashir Sahal](https:\/\/secure.gravatar.com\/avatar\/61ef74eec52228c9bd77e31b0f18a7d5?s=64&d=mm&r=g)](https:\/\/pharmeasy.in\/blog\/author\/ashir\/)\n\n[Ashir Sahal](https:\/\/pharmeasy.in\/blog\/author\/ashir\/)\n\nAdmin\n\nReply to  [Josephine Bosas](https:\/\/pharmeasy.in\/blog\/12-best-foods-to-ease-your-cough-and-cold\/#comment-308277)\n\n4 years ago\n\nThanks for your feedback. Stay tuned for more such articles.\n\nReply\n\n![Gaurav Kumar Sharma](https:\/\/secure.gravatar.com\/avatar\/c004c678b204b4e98597bef6a9564a9a?s=64&d=mm&r=g)\n\nGaurav Kumar Sharma\n\n3 years ago\n\nThis article is very helpful. thanks for sharing such important knowledge.\n\nReply\n\n![Anjuman Sumi](https:\/\/secure.gravatar.com\/avatar\/1a95592e4571f6db3f1202ea5755f3b9?s=64&d=mm&r=g)\n\nAnjuman Sumi\n\n3 years ago\n\nThe information is very useful. Thanks.\n\nReply\n\n![Anjuman Sumi](https:\/\/secure.gravatar.com\/avatar\/1a95592e4571f6db3f1202ea5755f3b9?s=64&d=mm&r=g)\n\nAnjuman Sumi\n\n3 years ago\n\nThanks for the information. This is quite useful.\n\nReply\n\n![Ariana](https:\/\/secure.gravatar.com\/avatar\/4729e5d667e4bb9751a69a2644961202?s=64&d=mm&r=g)\n\nAriana\n\n2 years ago\n\nthis information was beneficial I loved it so much\n\nReply\n\n![Weng](https:\/\/secure.gravatar.com\/avatar\/c3c67b39965687f37868654261db4c45?s=64&d=mm&r=g)\n\nWeng\n\n2 years ago\n\nThank you for the information.\n\nReply\n\n![](https:\/\/pharmeasy.in\/blog\/wp-content\/themes\/Pharmeasy\/assets\/img\/pe_close_icn.svg)\n\nLeave your comment here [Cancel reply](https:\/\/pharmeasy.in\/blog\/12-best-foods-to-ease-your-cough-and-cold\/#respond)\n\n![](https:\/\/pharmeasy.in\/blog\/wp-content\/themes\/Pharmeasy\/assets\/img\/pe_black_close.svg)\n\n25% OFF on medicines\n\n![](https:\/\/pharmeasy.in\/blog\/wp-content\/themes\/Pharmeasy\/assets\/img\/pe_coupon_star.svg) ![](https:\/\/pharmeasy.in\/blog\/wp-content\/themes\/Pharmeasy\/assets\/img\/pe_purple_discount.svg)\n\nCollect your coupon before the offer ends!!\\!\n\n[COLLECT](https:\/\/pharmeasy.in\/?utm_source=blog)\n\n[Home](https:\/\/pharmeasy.in\/) ![arrow](https:\/\/pharmeasy.in\/blog\/wp-content\/themes\/Pharmeasy\/assets\/img\/listing\/left-arrow.png)[Blog](https:\/\/pharmeasy.in\/blog) ![arrow](https:\/\/pharmeasy.in\/blog\/wp-content\/themes\/Pharmeasy\/assets\/img\/listing\/left-arrow.png) [Food & Nutrition](https:\/\/pharmeasy.in\/blog\/category\/lifestyle\/food-nutrition\/) ![arrow](https:\/\/pharmeasy.in\/blog\/wp-content\/themes\/Pharmeasy\/assets\/img\/listing\/left-arrow.png) 18 Best Foods to Ease Your Cough and Cold\n\n# 18 Best Foods to Ease Your Cough and Cold\nBy  Dr. Malavika Athavale \\+2 more\n\n![Avatar photo](http:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2024\/12\/cropped-Dr_Malavika_Athavale-350x350-removebg-preview-photoaidcom-cropped-64x64.webp)\n\nBy [Dr. Malavika Athavale](https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-malavika-athavale-105)\n\nConsulting Clinical and IBS Nutritionist\n\nMedically reviewed by [Dr. Malavika Athavale](https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-malavika-athavale-105)\n\nLast updated: Mar 20, 2026 Published on: Feb 20, 2022\n\nTable of Contents\n\nToggle\n\n- [Introduction](https:\/\/pharmeasy.in\/blog\/12-best-foods-to-ease-your-cough-and-cold\/#Introduction)\n- [What is a Cough?](https:\/\/pharmeasy.in\/blog\/12-best-foods-to-ease-your-cough-and-cold\/#What_is_a_Cough)\n- [What are the Causes of Cough?](https:\/\/pharmeasy.in\/blog\/12-best-foods-to-ease-your-cough-and-cold\/#What_are_the_Causes_of_Cough)\n- [What are the Types of Cough?](https:\/\/pharmeasy.in\/blog\/12-best-foods-to-ease-your-cough-and-cold\/#What_are_the_Types_of_Cough)\n- [Home Remedies for Cough and Cold](https:\/\/pharmeasy.in\/blog\/12-best-foods-to-ease-your-cough-and-cold\/#Home_Remedies_for_Cough_and_Cold)\n- [Non-Food Remedies to Help Relieve Cough and Cold](https:\/\/pharmeasy.in\/blog\/12-best-foods-to-ease-your-cough-and-cold\/#Non-Food_Remedies_to_Help_Relieve_Cough_and_Cold)\n- [Food Recipes for Cough & Cold](https:\/\/pharmeasy.in\/blog\/12-best-foods-to-ease-your-cough-and-cold\/#Food_Recipes_for_Cough_Cold)\n- [Conclusion](https:\/\/pharmeasy.in\/blog\/12-best-foods-to-ease-your-cough-and-cold\/#Conclusion)\n- [Frequently Asked Questions (FAQs)](https:\/\/pharmeasy.in\/blog\/12-best-foods-to-ease-your-cough-and-cold\/#Frequently_Asked_Questions_FAQs)\n- [References](https:\/\/pharmeasy.in\/blog\/12-best-foods-to-ease-your-cough-and-cold\/#References)\n\n[![Join Health Talk by PharmEasy on WhatsApp](https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png)](https:\/\/pharmeasy.in\/blog\/channel-health-talk)\n\n## **Introduction**\nWinter is coming\\!\n\nA cosy room, warm blankets, a cup of hot chocolate, and some pleasant music is the perfect way to enjoy this season. But winter can quickly lose its charm if you’re struggling with a cough or cold.\n\n![Foods to Ease Your Cough and Cold](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/02054600\/foods-that-help-with-cough.webp)\n\nCough and cold can be frustrating and debilitating, especially when coughing fits are hard to control. It is normal to clear your throat when something feels stuck, but if the irritation is severe, it may develop into a lingering cough. During winter, a weakened immune system can also make you vulnerable to infections.\n\nAdvertisement\n\n## **What is a Cough?**\nCoughing is your body’s natural way of clearing your throat and airways of mucus, irritants, and blockages, such as when food accidentally goes down the wrong way. Cough is usually classified as acute or chronic based on how long it lasts[12](https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493221\/). Acute cough lasts for less than three weeks, and chronic cough lasts for more than eight weeks.\n\n## **What are the Causes of Cough?**\nCough can be ongoing or short-term based on the underlying cause of cough. The causes of cough range from temporary infections to long-term conditions. Some of the most common causes of cough include[12](https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493221\/):\n\n- Respiratory infections–bacterial or viral\n- Smoking\n- Asthma and allergies\n- Foreign particles or irritants\n- Drug-induced cough – this may be caused by medicines such as lisinopril or enalapril\n- Acid reflux\n## **What are the Types of Cough?**\nCoughs can vary depending on their underlying cause, but are commonly classified as:\n\n- **Dry cough:** This type of cough does not produce mucus and can be caused by viral infections like the common cold and flu.\n- **Wet or productive cough:** A wet cough produces mucus and may be caused by acute or chronic infections.\n## **Home Remedies for Cough and Cold**\nIf you have a wet cough, you don’t want to suppress it as the infected mucus should drain out, but you want to ease your dry cough because it is exhausting. Here, we have listed some common foods, herbs or home remedies that will help you get relief from the dry and wet cough.\n\n### **1\\. Tulsi**\n![tulsi](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/08083207\/shutterstock_2424742189-375x250.webp)\n\nTulsi (Holy Basil) is traditionally used to ease coughs due to its soothing, anti-inflammatory, and antimicrobial properties[13](https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4296439\/). It may help loosen mucus, making it easier to expel, and can calm throat irritation. Tulsi is often consumed as a tea or in herbal remedies to support respiratory health.\n\nAdvertisement\n\n> In my opinion, Tulsi is the super herb in Ayurveda. When you catch a cough or a cold, guess who might come to the rescue? That’s right, Tulsi! This herb may act like the superhero of the Ayurvedic universe, fighting off germs and boosting your immune system like a champ[13](https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4296439\/).\n> \n> [**Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)**](https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-siddharth-gupta-73)\n### **2\\. Ginger**\n![ginger](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/06072609\/ginger-Copy-375x229.webp)\n\nGinger is a popular home remedy for cough and acts as an anti-inflammatory[1](https:\/\/ijrpr.com\/uploads\/V3ISSUE1\/IJRPR2385.pdf). A cup of hot ginger tea can ease your annoying cough and sore throat. Ginger contains certain compounds that dilate the blood vessels of the lungs and relax and smoothen the muscles that lead to the opening of the airways. You can slice up fresh ginger or freshly grated ginger in hot tea for relief from cough.\n\n### **3\\. Garlic**\n![garlic](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07094331\/garlic--375x229.webp)\n\nGarlic can help you fight cold and flu[2](https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6465033\/). It ensures faster recovery and has other health benefits as well[3](https:\/\/pubmed.ncbi.nlm.nih.gov\/11697022\/). You can have garlic raw or add it to your chicken or vegetable soup, dal, or broth. Garlic is rich in compounds that boost immunity, has medicinal properties, and can be a part of your daily diet.\n\n### **4\\. Raw Honey**\n![honey](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/23072142\/Raw-honey-375x264.webp)\n\nRaw honey is versatile in its healing properties, particularly in respiratory ailments. It possesses antibacterial, antiviral, antifungal, and anti-inflammatory properties that may help reduce the intensity and duration of a cough[4](https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6513626\/). For better results, make tea with two tablespoons of honey and two tablespoons of fresh lemon juice with adequate water. Lemon works as a natural antioxidant and can help revitalise your energy levels. Do [check with your doctor](https:\/\/pharmeasy.in\/online-doctor-consultation\/) if you have diabetes.\n\nShow Full Article\n\n### **5\\. Turmeric**\n![turmeric](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/02070446\/turmeric-375x229.webp)\n\nTurmeric milk is a popular home remedy in India, used for a myriad of ailments. It is a potent home remedy that can be helpful for sore throat and cough[5](https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92752\/%22%20\/t%20%22_new). Turmeric is highly beneficial due to its active compound, curcumin, which gives the spice its yellow colour and provides anti-inflammatory properties. Curcumin helps boost the immune system and enhances the body’s antibody response to infections. Add some black pepper to the turmeric to improve the absorption of curcumin.\n\n### **6\\. Lemon**\n![lemon](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31130551\/lemon-4-375x229.webp)\n\nPacked with vitamin C and antioxidants, lemon is great for boosting your immunity. It helps to boost immunity and is also essential for DNA repair and serotonin production. Freshly squeezed lemon juice with warm water or tea can help you soothe your sore throat and cough[6](https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11117883\/). If you have cold, cough or flu, eating oranges may help you recover faster, as they are rich in vitamin C and support the immune system.\n\n### **7\\. Pineapple**\n![pineapple](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/05124939\/pineapple-375x250.webp)\n\nIt may come as a surprise, but pineapple can be a powerful natural aid for cough. Bromelain, an enzyme found in pineapple, has anti-inflammatory and mucolytic (breakdown of mucus) properties[8](https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10969483\/). These two characteristics of bromelain make pineapple an excellent food to help relieve your cough.\n\n### **8\\. Pomegranate Juice**\n![pomegranate juice](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/23072305\/Pomegranate-juice-375x250.webp)\n\nFresh pomegranate juice is rich in antibacterial and anti-inflammatory compounds. It contains flavonoid antioxidants that may help fight viruses and potentially shorten the length of a cold by up to 40%[7](https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3671682\/). You can drink fresh pomegranate juice daily or add it in smoothies or herbal tea.\n\n### **9\\. Hot Tea**\n![tea](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11103747\/tea-375x250.webp)\n\nHot tea (green, black, and regular) is one of the best remedies during a cough or cold. Rich in antioxidants, tea can help soothe your sore throat and loosen mucus, thus helping clear your nasal congestion. Chamomile tea is another helpful option, as it has antibacterial and anti-inflammatory properties. It also promotes better sleep and supports your immune system.\n\n### **10\\. Pumpkin Seeds**\n![pumpkin seeds](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/23072321\/Pumpkin-seeds-375x250.webp)\n\nPumpkin seeds are rich in zinc, a mineral that your body requires to support the function of white blood cells, which play a key role in fighting off pathogens like the flu virus. You can enjoy them as a snack or add them as a topping to your salad for that extra flavour and crunch.\n\n### **11\\. Yoghurt**\n![yoghurt](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/05122020\/yogurt-375x250.webp)\n\nProbiotics may help support your body’s natural defences against cold and flu[11](https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4006993\/). People who regularly consume probiotics like yoghurt are overall healthier and may recover faster than those who don’t get enough probiotics. They even experience less severe flu symptoms.\n\n### **12\\. Broth or Soup**\n![broth or soup](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/23072354\/Broth-or-soup-375x250.webp)\n\nYes, your granny was right! Chicken soup or broth or Rasam (if you are a vegetarian) are excellent foods to eat when you have the flu. The steam and the herbs from soup or broth speed up the movement of mucus through the nose to relieve congestion. A healthy soup also helps reduce inflammation. Sipping hot soup can support your immune system, which plays a key role in defending the body against bacteria and viruses. If you don’t eat chicken, you can have vegetable soups flavoured with ginger, garlic, turmeric, and black pepper.\n\n### **13\\. Vegetable Juice**\n![vegetable juice](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/23072457\/Vegetable-juice-375x250.webp)\n\nVegetables are rich in antioxidants that help strengthen your immune system. Fresh vegetable juice can help speed up your recovery from illnesses like the flu. When you are down with flu, and your sense of taste is affected and you do not feel like eating solid foods, a glass of vegetable juice can be the perfect nourishing option for you. You can add vegetables like carrots and kale, known for their antiviral properties, to your juice. For maximum benefit, always prepare fresh juice.\n\n### **14\\. Turkey Sandwich**\n![turkey sandwich](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/23072532\/Turkey-Sandwich-375x251.webp)\n\nCough and cold take a toll on your immune system and make you weak. Even if you lose your appetite while sick, the right nutrition can help you spring back to normal health sooner. A turkey sandwich will provide you with the essential protein building blocks that your immune system needs to fight the flu. In India, Turkey could be replaced with any lean meat like chicken and vegetables.\n\n### **15\\. Traditional Chicken Stew**\n![chicken stew](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/23072522\/Traditional-Chicken-Stew-375x250.webp)\n\nChicken stew is a comfort food that you can rely on when you have a sore throat, a bad cough or flu. The combination of ingredients that go into chicken stew (vegetables, chicken broth, salt, pepper, onion and garlic) can soothe your symptoms and support early recovery.\n\n### **16\\. Banana**\n![banana](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06065738\/banana-2-375x229.webp)\n\nBananas are nutrient-rich, easy-to-digest fruits that contain fast-acting carbohydrates and soluble fibre. When you have cough, cold or other problems like nausea or vomiting, bananas help in early recovery. Bananas are a part of the BRAT (Banana, Rice, Applesauce and Toast) diet, which is recommended for people with cough, cold and stomach ailments.\n\n### **17\\. Kiwi**\n![kiwi](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/23072617\/Kiwi-375x250.webp)\n\nKiwi may sound like an unusual remedy, but is one of the best foods to ease your cough[9](https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/consumption-of-gold-kiwifruit-reduces-severity-and-duration-of-selected-upper-respiratory-tract-infection-symptoms-and-increases-plasma-vitamin-c-concentration-in-healthy-older-adults\/21FADFCDA9B1CE84BF9FE2476B1A2AC4). Adults who eat kiwi when they have cold and flu symptoms may show quicker recovery in their sore throat. The micronutrients in kiwi enhance the concentration of red blood cells, which may give you a quick immunity boost.\n\n### **18\\. Almonds**\n![almonds](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11074326\/Almonds-375x250.webp)\n\nAlmonds may benefit when it comes to cold and cough. Almonds skin contains polyphenols, a compound that helps to increase the disease-fighting activity of white blood cells against viruses[10](https:\/\/www.researchgate.net\/publication\/44569721_Immunomodulatory_and_antiviral_activity_of_almond_skins). Even after the almonds have been digested, this immunity boost lingers for quite some time. However, the same benefit is not seen if almonds are eaten without the skin.\n\n## **Non-Food Remedies to Help Relieve Cough and Cold**\n|   |   |\n|---|---|\n| **Tips** | **How it helps** |\n| Clean your nose | Blowing your nose gently (with a clean cloth) as well as using a saltwater rinse can effectively remove the phlegm building up in your nasal passages. |\n| Gargle | Gargling with warm water can help clear your throat, reduce mucus as well as ease throat discomfort. Drinking warm beverages can also ease your throat pain. |\n| Diet | Following the dietary recommendations given above can boost your overall health and support your immune system. |\n| Steam | Steam inhalation or even simply taking a steamy shower can open up your blocked nasal passages, ease your breathing, and help you relax. |\n\nAlthough your cough or cold may feel overwhelming, a healthy diet can make a big difference by boosting your immunity and keeping you healthy.\n\n> Based on my observation, neem leaf might be a natural superhero for cold and fever! It might help boost your immune system, fight inflammation, and may have antibacterial and antiviral powers. Brew some neem leaf tea or try a neem leaf supplement and ensure good health[14](https:\/\/pubmed.ncbi.nlm.nih.gov\/15777222\/).\n> \n> [**Dr. Smita Barode, B.A.M.S, M.S.**](https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-smita-barode--74)\n## **Food Recipes for Cough & Cold**\n### **1\\. Warm Honey Lemon Water**\n![honey with lemon water](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/09110437\/shutterstock_1008300700-375x250.webp)\n\nA warm drink made with honey and lemon can help soothe a sore throat and ease cough symptoms naturally. Honey coats the throat, eases irritation and reduces coughing. Lemon, which is rich in vitamin C, supports your immune system and helps fight cold symptoms.\n\n**Ingredients:**\n\n- 1 cup warm water\n- 1 tablespoon honey\n- The juice of half a lemon\n\n**Instructions:**\n\nMix the honey and lemon juice in warm water until well combined. Sip this soothing drink to help relieve cough and soothe the throat.\n\n### **2\\. Ginger Turmeric Tea**\n![ginger turmeric tea](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/09110451\/shutterstock_1886305471-375x250.webp)\n\nThis tea combines two powerful immune-boosting ingredients, ginger and turmeric. Ginger, with its anti-inflammatory properties, can help soothe the throat and reduce coughing. Turmeric contains curcumin, a compound known for its immune-supportive and anti-inflammatory effects, which can aid in managing cold symptoms.\n\n**Ingredients:**\n\n- 1 cup water\n- 1-inch piece of fresh ginger, peeled and grated\n- 1\/2 teaspoon turmeric powder\n- 1 tablespoon honey (optional)\n\n**Instructions:**\n\nBoil water in a saucepan and add grated ginger and turmeric powder. Simmer for 5 minutes. Strain the tea into a cup. Add honey if desired and stir well. Enjoy this immune-boosting tea to ease cough and cold symptoms. But always remember to not overdo this drink, as it may be too heat-inducing for some individuals.\n\n### **3\\. Garlic Chicken Soup**\n![garlic chicken soup](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/09110511\/shutterstock_1931655962-375x250.webp)\n\nGarlic is well-known for its antibacterial and antiviral properties, which can help fight off infections that cause cough and cold. Garlic chicken soup combines the immune-boosting properties of both garlic and chicken soup, offering hydration, warmth, and nourishment from the vegetables and chicken, while providing comfort and supporting immune function during illness.\n\n**Ingredients:**\n\n- 1 tablespoon olive oil\n- 3 cloves garlic, minced\n- 1 small onion, chopped\n- 2 carrots, sliced\n- 2 celery stalks, sliced\n- 4 cups chicken broth\n- 1 cup cooked chicken, shredded\n- Salt and pepper to taste\n\n**Instructions:**\n\nWarm some olive oil in a pan over medium heat, then sauté minced garlic, chopped onions, carrots, and celery. Sauté until vegetables are tender. Add chicken broth and bring to a boil. Reduce heat and simmer for 15-20 minutes. Add cooked chicken and season with salt and pepper. Cook for an additional 5 minutes. Enjoy this comforting and nourishing soup for its soothing effects on cough and cold symptoms.\n\n***Also Read: [11 Incredible Health Benefits of Coconut Water](https:\/\/pharmeasy.in\/blog\/11-incredible-health-benefits-of-coconut-water\/)***\n\n### **4\\. Turmeric Golden Milk**\n![turmeric golden milk](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/09110525\/shutterstock_2038160579-375x250.webp)\n\nGolden milk combines the benefits of turmeric with warm milk. Curcumin, the main compound in turmeric, has inflammation-reducing properties that may ease irritated airways and suppress cough. Warm milk provides comfort and hydration, helping to alleviate cold symptoms.\n\n**Ingredients:**\n\n- 1 cup milk (dairy or plant-based)\n- 1\/2 teaspoon turmeric powder\n- 1\/4 teaspoon [cinnamon](https:\/\/pharmeasy.in\/blog\/10-incredible-health-benefits-of-cinnamon\/ \"cinnamon\") powder\n- 1\/4 teaspoon ginger powder\n- 1 tablespoon honey (optional)\n\n**Instructions:**\n\nHeat milk in a saucepan over medium heat. Add turmeric, cinnamon and ginger powder. Whisk well to combine. Heat until warm but not boiling. Add honey if desired and stir until dissolved. Golden milk is known for its anti-inflammatory properties and can help relieve cough and cold symptoms.\n\n### **5\\. Banana Berry Smoothie**\n![banana berry smoothie](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/09110536\/shutterstock_1931441912-375x250.webp)\n\nThis vitamin-rich smoothie combines the goodness of ripe banana and mixed berries. . Bananas are rich in vitamin C, B6, and potassium, which help support a healthy immune system. Berries, such as strawberries and blueberries, are antioxidant-rich fruits with high vitamin C content that may ease coughing and strengthen your immune system.\n\n**Ingredients:**\n\n- 1 ripe banana\n- 1\/2 cup mixed berries (such as strawberries, blueberries or raspberries)\n- 1 cup of almond milk or any milk alternative you prefer\n- 1 tablespoon honey (optional)\n- Ice cubes (optional)\n\n**Instructions:**\n\nBlend all the ingredients together until smooth. You can add a few ice cubes if you’d like it chilled. This nutrient-rich smoothie supports your immune health during colds and cough.\n\n***Also Read: [What is Influenza (Flu) & Its Types](https:\/\/pharmeasy.in\/blog\/what-is-influenza-flu-its-types\/)***\n\n## **Conclusion**\nIncorporating the right foods into your diet can significantly help alleviate the symptoms of cough and cold. Nutrient-rich options like honey, lemon, garlic, and ginger support immune function, soothe the throat, and reduce inflammation. Along with proper rest and hydration, these foods can help speed up your recovery. Maintaining a healthy diet during illness can ensure a quicker return to better health and comfort.\n\n***Also Read: [Food for Dengue – What To Eat And What To Avoid\\!](https:\/\/pharmeasy.in\/blog\/food-for-dengue-what-to-eat-and-what-to-avoid\/)***\n\n## **Frequently Asked Questions (FAQs)**\n****Is coughing contagious?****\n\nNo. Coughs associated with the common cold and flu are usually not contagious. However, whooping cough (pertussis) is a contagious bacterial infection that spreads through sneezing or coughing. An infected person can be contagious for about two weeks, although modern medicine and antibiotics can help reduce this period significantly.\n\n****What should be my personal hygiene during cough and cold?****\n\nWhen experiencing a cough and cold, following these personal hygiene tips will help you recover faster and reduce the risk of spreading the infection to your loved ones:   \n -Always cover your nose and mouth with a tissue or handkerchief when coughing or sneezing. Using a tissue is always preferable as it is easily disposable.   \n\\-Dispose of used tissues in the trash can.   \n\\-Before handling food or any surfaces in the house, wash your hands with soap and water.   \nThe use of masks in public spaces or any social gatherings is also recommended to control the spread of infection.\n\n****Are there foods that can worsen my cough and cold?****\n\nCertain foods can worsen your symptoms during a cough and cold. It’s best to avoid the following foods:  \n   \n**Sugar**: Whether in your tea, coffee, chocolates, sweets, or pastries, sugar should be avoided as it can suppress the immune system, making it harder for your body to fight off infections.   \n**Alcohol**: While some might recommend a bit of gin and tonic for relief, alcohol actually weakens the white blood cells and increases inflammation in the bronchial and lung tissues. It can also dehydrate you, which is the opposite of what you need when you’re sick.   \n**Caffeinated Drinks**: Beverages like tea, coffee, or other caffeinated drinks act as diuretics, causing your body to lose water and salts. This can lead to dehydration, making you feel worse.   \n**Spicy food**: Although spicy foods may temporarily thin out the mucus, they contain capsaicin, which can actually increase phlegm production in the long run, potentially delaying recovery.   \n**Milk**: Drinking milk can thicken the mucus and increase phlegm production, making your symptoms worse. However, a small cup of hot turmeric (haldi) milk may help some individuals due to the anti-inflammatory properties of turmeric.\n\n****Can cold weather cause a cold?****\n\nCold temperatures alone don’t cause the common cold. However, they may contribute to the spread of respiratory viruses as people tend to spend more time indoors in close proximity to each other during colder months.\n\n****When should I seek medical attention for a cold?****\n\nMost colds can be managed at home, but you should seek medical attention if you experience severe symptoms, such as high fever, persistent or worsening cough, difficulty breathing, chest pain, or if your cold symptoms last longer than expected.\n\n****What causes a persistent cough after a cold?****\n\nA persistent cough after a cold is commonly caused by postnasal drip, which occurs when excess mucus from the nose and sinuses drips down the throat. This can irritate the throat and lead to a lingering cough.\n\n****How long does a common cold last?****\n\nThe duration of a common cold can vary, but most symptoms typically last for about 7 to 10 days. However, some symptoms, like cough, may persist for a few weeks.\n\n****Can antibiotics cure a cold?****\n\nNo, antibiotics are not effective against viral infections like the common cold. Colds are triggered by viruses, and since antibiotics target bacteria, they aren’t effective for viral infections. Misusing antibiotics may also lead to resistance. Taking antibiotics unnecessarily can contribute to antibiotic resistance and should be avoided.\n## **References**\n1. Padilla J, et al. Ginger (Zingiber officinale) as an airway smooth muscle relaxant and vasodilator: a review of its potential in COVID-19 pulmonary complications. Int J Res Publ Rev. 2022 Jan;3(1):699–707. Available at:<https:\/\/ijrpr.com\/uploads\/V3ISSUE1\/IJRPR2385.pdf>\n2. Lissiman E, Bhasale AL, Cohen M.Garlic for the common cold. *Cochrane Database Syst Rev.* 2014 Nov 11;2014(11):CD006206. doi:10.1002\/14651858.CD006206.pub4. PMID: 25386977; PMCID: PMC6465033. Available from:<https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6465033\/>\n3. Josling P. Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey. Adv Ther. 2001 Jul-Aug;18(4):189-93. doi: 10.1007\/BF02850113. Available at:<https:\/\/pubmed.ncbi.nlm.nih.gov\/11697022\/>\n4. Oduwole O, Udoh EE, Oyo-Ita A, Meremikwu MM. Honey for acute cough in children. Cochrane Database Syst Rev. 2018 Apr 10;4(4):CD007094. doi: 10.1002\/14651858.CD007094.pub5. Available from:<https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6513626\/>\n5. Prasad S, Aggarwal BB. Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd ed. Boca Raton (FL): CRC Press\/Taylor & Francis; 2011. Chapter 13. Available from: [https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92752\/](https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92752\/%22%20\/t%20%22_new)\n6. Badiche-El Hilali F, Medeiros-Fonseca B, Silva J, Silvestre-Ferreira AC, Pires MJ, Gil da Costa RM, Peixoto F, Oliveira PA, Valero D. The Effect of Lemon Juice (*Citrus limon* L.) Treated with Melatonin on the Health Status and Treatment of K14HPV16 Mice. Antioxidants (Basel). 2024 May 10;13(5):588. doi: 10.3390\/antiox13050588. Available at:<https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11117883\/>\n7. Howell AB, D’Souza DH. The pomegranate: effects on bacteria and viruses that influence human health. *Evid Based Complement Alternat Med.* 2013;2013:606212. doi:10.1155\/2013\/606212. Epub 2013 May 20. PMID: 23762148; PMCID: PMC3671682. Available from:<https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3671682\/>\n8. Locci C, Chicconi E, Antonucci R. Current Uses of Bromelain in Children: A Narrative Review. Children (Basel). 2024 Mar 21;11(3):377. doi: 10.3390\/children11030377. Available at:<https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10969483\/>\n9. Hunter DC, Skinner MA, Wolber FM, et al. Consumption of gold kiwifruit reduces severity and duration of selected upper respiratory tract infection symptoms and increases plasma vitamin C concentration in healthy older adults. *British Journal of Nutrition*. 2012;108(7):1235-1245. doi:10.1017\/S0007114511006659. Available at: [https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/consumption-of-gold-kiwifruit-reduces-severity-and-duration-of-selected-upper-respiratory-tract-infection-symptoms-and-increases-plasma-vitamin-c-concentration-in-healthy-older-adults\/21FADFCDA9B1CE84BF9FE2476B1A2AC4](https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/consumption-of-gold-kiwifruit-reduces-severity-and-duration-of-selected-upper-respiratory-tract-infection-symptoms-and-increases-plasma-vitamin-c-concentration-in-healthy-older-adults\/21FADFCDA9B1CE84BF9FE2476B1A2AC4?utm_source=chatgpt.com)\n10. Arena A, Bisignano C, Stassi G, Mandalari G. Immunomodulatory and antiviral activity of almond skins. Immunol Lett. 2010 May;132(1-2):18-23. doi: 10.1016\/j.imlet.2010.04.010. Available at:<https:\/\/www.researchgate.net\/publication\/44569721_Immunomodulatory_and_antiviral_activity_of_almond_skins>\n11. Yan F, Polk DB. Probiotics and immune health. *Curr Opin Gastroenterol.* 2011 Oct;27(6):496–501. doi:10.1097\/MOG.0b013e32834baa4d. PMID: 21897224; PMCID: PMC4006993. Available from:<https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4006993\/>\n12. Sharma S, Hashmi MF, Alhajjaj MS. Cough. \\[Updated 2023 Aug 8\\]. In: StatPearls \\[Internet\\]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: <https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493221\/>\n13. Cohen MM. Tulsi – Ocimum sanctum: A herb for all reasons. J Ayurveda Integr Med. 2014 Oct–Dec;5(4):251–9. doi:10.4103\/0975-9476.146554. PMID: 25624701; PMCID: PMC4296439. Available from:<https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4296439\/>\n14. Subapriya R, Nagini S. Medicinal properties of neem leaves: a review. Curr Med Chem Anticancer Agents. 2005 Mar;5(2):149–6. doi:10.2174\/1568011053174828. PMID: 15777222. Available from:<https:\/\/pubmed.ncbi.nlm.nih.gov\/15777222\/>\n\n***Disclaimer****: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. 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B...](https:\/\/pharmeasy.in\/blog\/what-is-magnesium-glycinate-benefits-uses-dosage-side-effects\/)\n\nBy  [Dr. Vishesh Bharucha](https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-vishesh-bharucha-109)\n\n[![vitamin e capsule for face](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/03\/04131850\/382-375x223.jpg)](https:\/\/pharmeasy.in\/blog\/vitamin-e-capsule-for-face-a-research-backed-guide-for-better-skin-health\/)\n\n[Medicine](https:\/\/pharmeasy.in\/blog\/category\/medicine\/) \/ [Skin](https:\/\/pharmeasy.in\/blog\/category\/lifestyle\/skin\/) \/\n\n[Vitamin E Capsule for Face: A ...](https:\/\/pharmeasy.in\/blog\/vitamin-e-capsule-for-face-a-research-backed-guide-for-better-skin-health\/)\n\nBy  [Dr. Raina N. 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inbox\n\nNo, Thanks\n\nSend OTP\n\n![](https:\/\/pharmeasy.in\/blog\/wp-content\/themes\/Pharmeasy\/assets\/img\/pe_subscribe-thanks.gif)\n\nThank you for subscribing\\!\n\nwpDiscuz\n\nInsert","attrs_readable_markdown":"18 Best Foods to Ease Your Cough and Cold\n\nBy  Dr. Malavika Athavale \\+2 more\n\nTable of Contents\n\n- [Introduction](https:\/\/pharmeasy.in\/blog\/12-best-foods-to-ease-your-cough-and-cold\/#Introduction)\n- [What is a Cough?](https:\/\/pharmeasy.in\/blog\/12-best-foods-to-ease-your-cough-and-cold\/#What_is_a_Cough)\n- [What are the Causes of Cough?](https:\/\/pharmeasy.in\/blog\/12-best-foods-to-ease-your-cough-and-cold\/#What_are_the_Causes_of_Cough)\n- [What are the Types of Cough?](https:\/\/pharmeasy.in\/blog\/12-best-foods-to-ease-your-cough-and-cold\/#What_are_the_Types_of_Cough)\n- [Home Remedies for Cough and Cold](https:\/\/pharmeasy.in\/blog\/12-best-foods-to-ease-your-cough-and-cold\/#Home_Remedies_for_Cough_and_Cold)\n- [Non-Food Remedies to Help Relieve Cough and Cold](https:\/\/pharmeasy.in\/blog\/12-best-foods-to-ease-your-cough-and-cold\/#Non-Food_Remedies_to_Help_Relieve_Cough_and_Cold)\n- [Food Recipes for Cough & Cold](https:\/\/pharmeasy.in\/blog\/12-best-foods-to-ease-your-cough-and-cold\/#Food_Recipes_for_Cough_Cold)\n- [Conclusion](https:\/\/pharmeasy.in\/blog\/12-best-foods-to-ease-your-cough-and-cold\/#Conclusion)\n- [Frequently Asked Questions (FAQs)](https:\/\/pharmeasy.in\/blog\/12-best-foods-to-ease-your-cough-and-cold\/#Frequently_Asked_Questions_FAQs)\n- [References](https:\/\/pharmeasy.in\/blog\/12-best-foods-to-ease-your-cough-and-cold\/#References)\n\n[![Join Health Talk by PharmEasy on WhatsApp](https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png)](https:\/\/pharmeasy.in\/blog\/channel-health-talk)\n\n## **Introduction**\nWinter is coming\\!\n\nA cosy room, warm blankets, a cup of hot chocolate, and some pleasant music is the perfect way to enjoy this season. But winter can quickly lose its charm if you’re struggling with a cough or cold.\n\n![Foods to Ease Your Cough and Cold](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/02054600\/foods-that-help-with-cough.webp)\n\nCough and cold can be frustrating and debilitating, especially when coughing fits are hard to control. It is normal to clear your throat when something feels stuck, but if the irritation is severe, it may develop into a lingering cough. During winter, a weakened immune system can also make you vulnerable to infections.\n\n## **What is a Cough?**\nCoughing is your body’s natural way of clearing your throat and airways of mucus, irritants, and blockages, such as when food accidentally goes down the wrong way. Cough is usually classified as acute or chronic based on how long it lasts[12](https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493221\/). Acute cough lasts for less than three weeks, and chronic cough lasts for more than eight weeks.\n\n## **What are the Causes of Cough?**\nCough can be ongoing or short-term based on the underlying cause of cough. The causes of cough range from temporary infections to long-term conditions. Some of the most common causes of cough include[12](https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493221\/):\n\n- Respiratory infections–bacterial or viral\n- Smoking\n- Asthma and allergies\n- Foreign particles or irritants\n- Drug-induced cough – this may be caused by medicines such as lisinopril or enalapril\n- Acid reflux\n## **What are the Types of Cough?**\nCoughs can vary depending on their underlying cause, but are commonly classified as:\n\n- **Dry cough:** This type of cough does not produce mucus and can be caused by viral infections like the common cold and flu.\n- **Wet or productive cough:** A wet cough produces mucus and may be caused by acute or chronic infections.\n## **Home Remedies for Cough and Cold**\nIf you have a wet cough, you don’t want to suppress it as the infected mucus should drain out, but you want to ease your dry cough because it is exhausting. Here, we have listed some common foods, herbs or home remedies that will help you get relief from the dry and wet cough.\n\n### **1\\. Tulsi**\n![tulsi](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/08083207\/shutterstock_2424742189-375x250.webp)\n\nTulsi (Holy Basil) is traditionally used to ease coughs due to its soothing, anti-inflammatory, and antimicrobial properties[13](https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4296439\/). It may help loosen mucus, making it easier to expel, and can calm throat irritation. Tulsi is often consumed as a tea or in herbal remedies to support respiratory health.\n\n> In my opinion, Tulsi is the super herb in Ayurveda. When you catch a cough or a cold, guess who might come to the rescue? That’s right, Tulsi! This herb may act like the superhero of the Ayurvedic universe, fighting off germs and boosting your immune system like a champ[13](https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4296439\/).\n> \n> [**Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)**](https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-siddharth-gupta-73)\n### **2\\. Ginger**\n![ginger](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/06072609\/ginger-Copy-375x229.webp)\n\nGinger is a popular home remedy for cough and acts as an anti-inflammatory[1](https:\/\/ijrpr.com\/uploads\/V3ISSUE1\/IJRPR2385.pdf). A cup of hot ginger tea can ease your annoying cough and sore throat. Ginger contains certain compounds that dilate the blood vessels of the lungs and relax and smoothen the muscles that lead to the opening of the airways. You can slice up fresh ginger or freshly grated ginger in hot tea for relief from cough.\n\n### **3\\. Garlic**\n![garlic](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07094331\/garlic--375x229.webp)\n\nGarlic can help you fight cold and flu[2](https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6465033\/). It ensures faster recovery and has other health benefits as well[3](https:\/\/pubmed.ncbi.nlm.nih.gov\/11697022\/). You can have garlic raw or add it to your chicken or vegetable soup, dal, or broth. Garlic is rich in compounds that boost immunity, has medicinal properties, and can be a part of your daily diet.\n\n### **4\\. Raw Honey**\n![honey](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/23072142\/Raw-honey-375x264.webp)\n\nRaw honey is versatile in its healing properties, particularly in respiratory ailments. It possesses antibacterial, antiviral, antifungal, and anti-inflammatory properties that may help reduce the intensity and duration of a cough[4](https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6513626\/). For better results, make tea with two tablespoons of honey and two tablespoons of fresh lemon juice with adequate water. Lemon works as a natural antioxidant and can help revitalise your energy levels. Do [check with your doctor](https:\/\/pharmeasy.in\/online-doctor-consultation\/) if you have diabetes.\n\n### **5\\. Turmeric**\n![turmeric](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/02070446\/turmeric-375x229.webp)\n\nTurmeric milk is a popular home remedy in India, used for a myriad of ailments. It is a potent home remedy that can be helpful for sore throat and cough[5](https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92752\/%22%20\/t%20%22_new). Turmeric is highly beneficial due to its active compound, curcumin, which gives the spice its yellow colour and provides anti-inflammatory properties. Curcumin helps boost the immune system and enhances the body’s antibody response to infections. Add some black pepper to the turmeric to improve the absorption of curcumin.\n\n### **6\\. Lemon**\n![lemon](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31130551\/lemon-4-375x229.webp)\n\nPacked with vitamin C and antioxidants, lemon is great for boosting your immunity. It helps to boost immunity and is also essential for DNA repair and serotonin production. Freshly squeezed lemon juice with warm water or tea can help you soothe your sore throat and cough[6](https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11117883\/). If you have cold, cough or flu, eating oranges may help you recover faster, as they are rich in vitamin C and support the immune system.\n\n### **7\\. Pineapple**\n![pineapple](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/05124939\/pineapple-375x250.webp)\n\nIt may come as a surprise, but pineapple can be a powerful natural aid for cough. Bromelain, an enzyme found in pineapple, has anti-inflammatory and mucolytic (breakdown of mucus) properties[8](https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10969483\/). These two characteristics of bromelain make pineapple an excellent food to help relieve your cough.\n\n### **8\\. Pomegranate Juice**\n![pomegranate juice](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/23072305\/Pomegranate-juice-375x250.webp)\n\nFresh pomegranate juice is rich in antibacterial and anti-inflammatory compounds. It contains flavonoid antioxidants that may help fight viruses and potentially shorten the length of a cold by up to 40%[7](https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3671682\/). You can drink fresh pomegranate juice daily or add it in smoothies or herbal tea.\n\n### **9\\. Hot Tea**\n![tea](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11103747\/tea-375x250.webp)\n\nHot tea (green, black, and regular) is one of the best remedies during a cough or cold. Rich in antioxidants, tea can help soothe your sore throat and loosen mucus, thus helping clear your nasal congestion. Chamomile tea is another helpful option, as it has antibacterial and anti-inflammatory properties. It also promotes better sleep and supports your immune system.\n\n### **10\\. Pumpkin Seeds**\n![pumpkin seeds](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/23072321\/Pumpkin-seeds-375x250.webp)\n\nPumpkin seeds are rich in zinc, a mineral that your body requires to support the function of white blood cells, which play a key role in fighting off pathogens like the flu virus. You can enjoy them as a snack or add them as a topping to your salad for that extra flavour and crunch.\n\n### **11\\. Yoghurt**\n![yoghurt](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/05122020\/yogurt-375x250.webp)\n\nProbiotics may help support your body’s natural defences against cold and flu[11](https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4006993\/). People who regularly consume probiotics like yoghurt are overall healthier and may recover faster than those who don’t get enough probiotics. They even experience less severe flu symptoms.\n\n### **12\\. Broth or Soup**\n![broth or soup](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/23072354\/Broth-or-soup-375x250.webp)\n\nYes, your granny was right! Chicken soup or broth or Rasam (if you are a vegetarian) are excellent foods to eat when you have the flu. The steam and the herbs from soup or broth speed up the movement of mucus through the nose to relieve congestion. A healthy soup also helps reduce inflammation. Sipping hot soup can support your immune system, which plays a key role in defending the body against bacteria and viruses. If you don’t eat chicken, you can have vegetable soups flavoured with ginger, garlic, turmeric, and black pepper.\n\n### **13\\. Vegetable Juice**\n![vegetable juice](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/23072457\/Vegetable-juice-375x250.webp)\n\nVegetables are rich in antioxidants that help strengthen your immune system. Fresh vegetable juice can help speed up your recovery from illnesses like the flu. When you are down with flu, and your sense of taste is affected and you do not feel like eating solid foods, a glass of vegetable juice can be the perfect nourishing option for you. You can add vegetables like carrots and kale, known for their antiviral properties, to your juice. For maximum benefit, always prepare fresh juice.\n\n### **14\\. Turkey Sandwich**\n![turkey sandwich](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/23072532\/Turkey-Sandwich-375x251.webp)\n\nCough and cold take a toll on your immune system and make you weak. Even if you lose your appetite while sick, the right nutrition can help you spring back to normal health sooner. A turkey sandwich will provide you with the essential protein building blocks that your immune system needs to fight the flu. In India, Turkey could be replaced with any lean meat like chicken and vegetables.\n\n### **15\\. Traditional Chicken Stew**\n![chicken stew](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/23072522\/Traditional-Chicken-Stew-375x250.webp)\n\nChicken stew is a comfort food that you can rely on when you have a sore throat, a bad cough or flu. The combination of ingredients that go into chicken stew (vegetables, chicken broth, salt, pepper, onion and garlic) can soothe your symptoms and support early recovery.\n\n### **16\\. Banana**\n![banana](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06065738\/banana-2-375x229.webp)\n\nBananas are nutrient-rich, easy-to-digest fruits that contain fast-acting carbohydrates and soluble fibre. When you have cough, cold or other problems like nausea or vomiting, bananas help in early recovery. Bananas are a part of the BRAT (Banana, Rice, Applesauce and Toast) diet, which is recommended for people with cough, cold and stomach ailments.\n\n### **17\\. Kiwi**\n![kiwi](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/23072617\/Kiwi-375x250.webp)\n\nKiwi may sound like an unusual remedy, but is one of the best foods to ease your cough[9](https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/consumption-of-gold-kiwifruit-reduces-severity-and-duration-of-selected-upper-respiratory-tract-infection-symptoms-and-increases-plasma-vitamin-c-concentration-in-healthy-older-adults\/21FADFCDA9B1CE84BF9FE2476B1A2AC4). Adults who eat kiwi when they have cold and flu symptoms may show quicker recovery in their sore throat. The micronutrients in kiwi enhance the concentration of red blood cells, which may give you a quick immunity boost.\n\n### **18\\. Almonds**\n![almonds](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11074326\/Almonds-375x250.webp)\n\nAlmonds may benefit when it comes to cold and cough. Almonds skin contains polyphenols, a compound that helps to increase the disease-fighting activity of white blood cells against viruses[10](https:\/\/www.researchgate.net\/publication\/44569721_Immunomodulatory_and_antiviral_activity_of_almond_skins). Even after the almonds have been digested, this immunity boost lingers for quite some time. However, the same benefit is not seen if almonds are eaten without the skin.\n\n## **Non-Food Remedies to Help Relieve Cough and Cold**\n|   |   |\n|---|---|\n| **Tips** | **How it helps** |\n| Clean your nose | Blowing your nose gently (with a clean cloth) as well as using a saltwater rinse can effectively remove the phlegm building up in your nasal passages. |\n| Gargle | Gargling with warm water can help clear your throat, reduce mucus as well as ease throat discomfort. Drinking warm beverages can also ease your throat pain. |\n| Diet | Following the dietary recommendations given above can boost your overall health and support your immune system. |\n| Steam | Steam inhalation or even simply taking a steamy shower can open up your blocked nasal passages, ease your breathing, and help you relax. |\n\nAlthough your cough or cold may feel overwhelming, a healthy diet can make a big difference by boosting your immunity and keeping you healthy.\n\n> Based on my observation, neem leaf might be a natural superhero for cold and fever! It might help boost your immune system, fight inflammation, and may have antibacterial and antiviral powers. Brew some neem leaf tea or try a neem leaf supplement and ensure good health[14](https:\/\/pubmed.ncbi.nlm.nih.gov\/15777222\/).\n> \n> [**Dr. Smita Barode, B.A.M.S, M.S.**](https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-smita-barode--74)\n## **Food Recipes for Cough & Cold**\n### **1\\. Warm Honey Lemon Water**\n![honey with lemon water](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/09110437\/shutterstock_1008300700-375x250.webp)\n\nA warm drink made with honey and lemon can help soothe a sore throat and ease cough symptoms naturally. Honey coats the throat, eases irritation and reduces coughing. Lemon, which is rich in vitamin C, supports your immune system and helps fight cold symptoms.\n\n**Ingredients:**\n\n- 1 cup warm water\n- 1 tablespoon honey\n- The juice of half a lemon\n\n**Instructions:**\n\nMix the honey and lemon juice in warm water until well combined. Sip this soothing drink to help relieve cough and soothe the throat.\n\n### **2\\. Ginger Turmeric Tea**\n![ginger turmeric tea](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/09110451\/shutterstock_1886305471-375x250.webp)\n\nThis tea combines two powerful immune-boosting ingredients, ginger and turmeric. Ginger, with its anti-inflammatory properties, can help soothe the throat and reduce coughing. Turmeric contains curcumin, a compound known for its immune-supportive and anti-inflammatory effects, which can aid in managing cold symptoms.\n\n**Ingredients:**\n\n- 1 cup water\n- 1-inch piece of fresh ginger, peeled and grated\n- 1\/2 teaspoon turmeric powder\n- 1 tablespoon honey (optional)\n\n**Instructions:**\n\nBoil water in a saucepan and add grated ginger and turmeric powder. Simmer for 5 minutes. Strain the tea into a cup. Add honey if desired and stir well. Enjoy this immune-boosting tea to ease cough and cold symptoms. But always remember to not overdo this drink, as it may be too heat-inducing for some individuals.\n\n### **3\\. Garlic Chicken Soup**\n![garlic chicken soup](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/09110511\/shutterstock_1931655962-375x250.webp)\n\nGarlic is well-known for its antibacterial and antiviral properties, which can help fight off infections that cause cough and cold. Garlic chicken soup combines the immune-boosting properties of both garlic and chicken soup, offering hydration, warmth, and nourishment from the vegetables and chicken, while providing comfort and supporting immune function during illness.\n\n**Ingredients:**\n\n- 1 tablespoon olive oil\n- 3 cloves garlic, minced\n- 1 small onion, chopped\n- 2 carrots, sliced\n- 2 celery stalks, sliced\n- 4 cups chicken broth\n- 1 cup cooked chicken, shredded\n- Salt and pepper to taste\n\n**Instructions:**\n\nWarm some olive oil in a pan over medium heat, then sauté minced garlic, chopped onions, carrots, and celery. Sauté until vegetables are tender. Add chicken broth and bring to a boil. Reduce heat and simmer for 15-20 minutes. Add cooked chicken and season with salt and pepper. Cook for an additional 5 minutes. Enjoy this comforting and nourishing soup for its soothing effects on cough and cold symptoms.\n\n***Also Read: [11 Incredible Health Benefits of Coconut Water](https:\/\/pharmeasy.in\/blog\/11-incredible-health-benefits-of-coconut-water\/)***\n\n### **4\\. Turmeric Golden Milk**\n![turmeric golden milk](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/09110525\/shutterstock_2038160579-375x250.webp)\n\nGolden milk combines the benefits of turmeric with warm milk. Curcumin, the main compound in turmeric, has inflammation-reducing properties that may ease irritated airways and suppress cough. Warm milk provides comfort and hydration, helping to alleviate cold symptoms.\n\n**Ingredients:**\n\n- 1 cup milk (dairy or plant-based)\n- 1\/2 teaspoon turmeric powder\n- 1\/4 teaspoon [cinnamon](https:\/\/pharmeasy.in\/blog\/10-incredible-health-benefits-of-cinnamon\/ \"cinnamon\") powder\n- 1\/4 teaspoon ginger powder\n- 1 tablespoon honey (optional)\n\n**Instructions:**\n\nHeat milk in a saucepan over medium heat. Add turmeric, cinnamon and ginger powder. Whisk well to combine. Heat until warm but not boiling. Add honey if desired and stir until dissolved. Golden milk is known for its anti-inflammatory properties and can help relieve cough and cold symptoms.\n\n### **5\\. Banana Berry Smoothie**\n![banana berry smoothie](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/09110536\/shutterstock_1931441912-375x250.webp)\n\nThis vitamin-rich smoothie combines the goodness of ripe banana and mixed berries. . Bananas are rich in vitamin C, B6, and potassium, which help support a healthy immune system. Berries, such as strawberries and blueberries, are antioxidant-rich fruits with high vitamin C content that may ease coughing and strengthen your immune system.\n\n**Ingredients:**\n\n- 1 ripe banana\n- 1\/2 cup mixed berries (such as strawberries, blueberries or raspberries)\n- 1 cup of almond milk or any milk alternative you prefer\n- 1 tablespoon honey (optional)\n- Ice cubes (optional)\n\n**Instructions:**\n\nBlend all the ingredients together until smooth. You can add a few ice cubes if you’d like it chilled. This nutrient-rich smoothie supports your immune health during colds and cough.\n\n***Also Read: [What is Influenza (Flu) & Its Types](https:\/\/pharmeasy.in\/blog\/what-is-influenza-flu-its-types\/)***\n\n## **Conclusion**\nIncorporating the right foods into your diet can significantly help alleviate the symptoms of cough and cold. Nutrient-rich options like honey, lemon, garlic, and ginger support immune function, soothe the throat, and reduce inflammation. Along with proper rest and hydration, these foods can help speed up your recovery. Maintaining a healthy diet during illness can ensure a quicker return to better health and comfort.\n\n***Also Read: [Food for Dengue – What To Eat And What To Avoid\\!](https:\/\/pharmeasy.in\/blog\/food-for-dengue-what-to-eat-and-what-to-avoid\/)***\n\n## **Frequently Asked Questions (FAQs)**\n****Is coughing contagious?****\n\nNo. Coughs associated with the common cold and flu are usually not contagious. However, whooping cough (pertussis) is a contagious bacterial infection that spreads through sneezing or coughing. An infected person can be contagious for about two weeks, although modern medicine and antibiotics can help reduce this period significantly.\n\n****What should be my personal hygiene during cough and cold?****\n\nWhen experiencing a cough and cold, following these personal hygiene tips will help you recover faster and reduce the risk of spreading the infection to your loved ones:   \n -Always cover your nose and mouth with a tissue or handkerchief when coughing or sneezing. Using a tissue is always preferable as it is easily disposable.   \n\\-Dispose of used tissues in the trash can.   \n\\-Before handling food or any surfaces in the house, wash your hands with soap and water.   \nThe use of masks in public spaces or any social gatherings is also recommended to control the spread of infection.\n\n****Are there foods that can worsen my cough and cold?****\n\nCertain foods can worsen your symptoms during a cough and cold. It’s best to avoid the following foods:\n\n**Sugar**: Whether in your tea, coffee, chocolates, sweets, or pastries, sugar should be avoided as it can suppress the immune system, making it harder for your body to fight off infections.   \n**Alcohol**: While some might recommend a bit of gin and tonic for relief, alcohol actually weakens the white blood cells and increases inflammation in the bronchial and lung tissues. It can also dehydrate you, which is the opposite of what you need when you’re sick.   \n**Caffeinated Drinks**: Beverages like tea, coffee, or other caffeinated drinks act as diuretics, causing your body to lose water and salts. This can lead to dehydration, making you feel worse.   \n**Spicy food**: Although spicy foods may temporarily thin out the mucus, they contain capsaicin, which can actually increase phlegm production in the long run, potentially delaying recovery.   \n**Milk**: Drinking milk can thicken the mucus and increase phlegm production, making your symptoms worse. However, a small cup of hot turmeric (haldi) milk may help some individuals due to the anti-inflammatory properties of turmeric.\n\n****Can cold weather cause a cold?****\n\nCold temperatures alone don’t cause the common cold. However, they may contribute to the spread of respiratory viruses as people tend to spend more time indoors in close proximity to each other during colder months.\n\n****When should I seek medical attention for a cold?****\n\nMost colds can be managed at home, but you should seek medical attention if you experience severe symptoms, such as high fever, persistent or worsening cough, difficulty breathing, chest pain, or if your cold symptoms last longer than expected.\n\n****What causes a persistent cough after a cold?****\n\nA persistent cough after a cold is commonly caused by postnasal drip, which occurs when excess mucus from the nose and sinuses drips down the throat. This can irritate the throat and lead to a lingering cough.\n\n****How long does a common cold last?****\n\nThe duration of a common cold can vary, but most symptoms typically last for about 7 to 10 days. However, some symptoms, like cough, may persist for a few weeks.\n\n****Can antibiotics cure a cold?****\n\nNo, antibiotics are not effective against viral infections like the common cold. Colds are triggered by viruses, and since antibiotics target bacteria, they aren’t effective for viral infections. Misusing antibiotics may also lead to resistance. Taking antibiotics unnecessarily can contribute to antibiotic resistance and should be avoided.\n## **References**\n1. Padilla J, et al. Ginger (Zingiber officinale) as an airway smooth muscle relaxant and vasodilator: a review of its potential in COVID-19 pulmonary complications. Int J Res Publ Rev. 2022 Jan;3(1):699–707. Available at:<https:\/\/ijrpr.com\/uploads\/V3ISSUE1\/IJRPR2385.pdf>\n2. Lissiman E, Bhasale AL, Cohen M.Garlic for the common cold. *Cochrane Database Syst Rev.* 2014 Nov 11;2014(11):CD006206. doi:10.1002\/14651858.CD006206.pub4. PMID: 25386977; PMCID: PMC6465033. Available from:<https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6465033\/>\n3. Josling P. Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey. Adv Ther. 2001 Jul-Aug;18(4):189-93. doi: 10.1007\/BF02850113. Available at:<https:\/\/pubmed.ncbi.nlm.nih.gov\/11697022\/>\n4. Oduwole O, Udoh EE, Oyo-Ita A, Meremikwu MM. Honey for acute cough in children. Cochrane Database Syst Rev. 2018 Apr 10;4(4):CD007094. doi: 10.1002\/14651858.CD007094.pub5. Available from:<https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6513626\/>\n5. Prasad S, Aggarwal BB. Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd ed. Boca Raton (FL): CRC Press\/Taylor & Francis; 2011. Chapter 13. Available from: [https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92752\/](https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92752\/%22%20\/t%20%22_new)\n6. Badiche-El Hilali F, Medeiros-Fonseca B, Silva J, Silvestre-Ferreira AC, Pires MJ, Gil da Costa RM, Peixoto F, Oliveira PA, Valero D. The Effect of Lemon Juice (*Citrus limon* L.) Treated with Melatonin on the Health Status and Treatment of K14HPV16 Mice. Antioxidants (Basel). 2024 May 10;13(5):588. doi: 10.3390\/antiox13050588. Available at:<https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11117883\/>\n7. Howell AB, D’Souza DH. The pomegranate: effects on bacteria and viruses that influence human health. *Evid Based Complement Alternat Med.* 2013;2013:606212. doi:10.1155\/2013\/606212. Epub 2013 May 20. PMID: 23762148; PMCID: PMC3671682. Available from:<https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3671682\/>\n8. Locci C, Chicconi E, Antonucci R. Current Uses of Bromelain in Children: A Narrative Review. Children (Basel). 2024 Mar 21;11(3):377. doi: 10.3390\/children11030377. Available at:<https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10969483\/>\n9. Hunter DC, Skinner MA, Wolber FM, et al. Consumption of gold kiwifruit reduces severity and duration of selected upper respiratory tract infection symptoms and increases plasma vitamin C concentration in healthy older adults. *British Journal of Nutrition*. 2012;108(7):1235-1245. doi:10.1017\/S0007114511006659. Available at: [https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/consumption-of-gold-kiwifruit-reduces-severity-and-duration-of-selected-upper-respiratory-tract-infection-symptoms-and-increases-plasma-vitamin-c-concentration-in-healthy-older-adults\/21FADFCDA9B1CE84BF9FE2476B1A2AC4](https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/consumption-of-gold-kiwifruit-reduces-severity-and-duration-of-selected-upper-respiratory-tract-infection-symptoms-and-increases-plasma-vitamin-c-concentration-in-healthy-older-adults\/21FADFCDA9B1CE84BF9FE2476B1A2AC4?utm_source=chatgpt.com)\n10. Arena A, Bisignano C, Stassi G, Mandalari G. Immunomodulatory and antiviral activity of almond skins. Immunol Lett. 2010 May;132(1-2):18-23. doi: 10.1016\/j.imlet.2010.04.010. Available at:<https:\/\/www.researchgate.net\/publication\/44569721_Immunomodulatory_and_antiviral_activity_of_almond_skins>\n11. Yan F, Polk DB. Probiotics and immune health. *Curr Opin Gastroenterol.* 2011 Oct;27(6):496–501. doi:10.1097\/MOG.0b013e32834baa4d. PMID: 21897224; PMCID: PMC4006993. Available from:<https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4006993\/>\n12. Sharma S, Hashmi MF, Alhajjaj MS. Cough. \\[Updated 2023 Aug 8\\]. In: StatPearls \\[Internet\\]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: <https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493221\/>\n13. Cohen MM. Tulsi – Ocimum sanctum: A herb for all reasons. J Ayurveda Integr Med. 2014 Oct–Dec;5(4):251–9. doi:10.4103\/0975-9476.146554. PMID: 25624701; PMCID: PMC4296439. Available from:<https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4296439\/>\n14. Subapriya R, Nagini S. Medicinal properties of neem leaves: a review. Curr Med Chem Anticancer Agents. 2005 Mar;5(2):149–6. doi:10.2174\/1568011053174828. PMID: 15777222. Available from:<https:\/\/pubmed.ncbi.nlm.nih.gov\/15777222\/>\n\n***Disclaimer****: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.*\n\n![Likes](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png)  620\n\n![Dislikes](https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png)  29\n\nComments","meta_canonical":null}

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Boilerpipe Text	18 Best Foods to Ease Your Cough and Cold By Dr. Malavika Athavale +2 more Table of Contents Introduction What is a Cough? What are the Causes of Cough? What are the Types of Cough? Home Remedies for Cough and Cold Non-Food Remedies to Help Relieve Cough and Cold Food Recipes for Cough & Cold Conclusion Frequently Asked Questions (FAQs) References Introduction Winter is coming! A cosy room, warm blankets, a cup of hot chocolate, and some pleasant music is the perfect way to enjoy this season. But winter can quickly lose its charm if you’re struggling with a cough or cold. Cough and cold can be frustrating and debilitating, especially when coughing fits are hard to control. It is normal to clear your throat when something feels stuck, but if the irritation is severe, it may develop into a lingering cough. During winter, a weakened immune system can also make you vulnerable to infections. What is a Cough? Coughing is your body’s natural way of clearing your throat and airways of mucus, irritants, and blockages, such as when food accidentally goes down the wrong way. Cough is usually classified as acute or chronic based on how long it lasts 12 . Acute cough lasts for less than three weeks, and chronic cough lasts for more than eight weeks. What are the Causes of Cough? Cough can be ongoing or short-term based on the underlying cause of cough. The causes of cough range from temporary infections to long-term conditions. Some of the most common causes of cough include 12 : Respiratory infections–bacterial or viral Smoking Asthma and allergies Foreign particles or irritants Drug-induced cough – this may be caused by medicines such as lisinopril or enalapril Acid reflux What are the Types of Cough? Coughs can vary depending on their underlying cause, but are commonly classified as: Dry cough: This type of cough does not produce mucus and can be caused by viral infections like the common cold and flu. Wet or productive cough: A wet cough produces mucus and may be caused by acute or chronic infections. Home Remedies for Cough and Cold If you have a wet cough, you don’t want to suppress it as the infected mucus should drain out, but you want to ease your dry cough because it is exhausting. Here, we have listed some common foods, herbs or home remedies that will help you get relief from the dry and wet cough. 1. Tulsi Tulsi (Holy Basil) is traditionally used to ease coughs due to its soothing, anti-inflammatory, and antimicrobial properties 13 . It may help loosen mucus, making it easier to expel, and can calm throat irritation. Tulsi is often consumed as a tea or in herbal remedies to support respiratory health. In my opinion, Tulsi is the super herb in Ayurveda. When you catch a cough or a cold, guess who might come to the rescue? That’s right, Tulsi! This herb may act like the superhero of the Ayurvedic universe, fighting off germs and boosting your immune system like a champ 13 . Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu) 2. Ginger Ginger is a popular home remedy for cough and acts as an anti-inflammatory 1 . A cup of hot ginger tea can ease your annoying cough and sore throat. Ginger contains certain compounds that dilate the blood vessels of the lungs and relax and smoothen the muscles that lead to the opening of the airways. You can slice up fresh ginger or freshly grated ginger in hot tea for relief from cough. 3. Garlic Garlic can help you fight cold and flu 2 . It ensures faster recovery and has other health benefits as well 3 . You can have garlic raw or add it to your chicken or vegetable soup, dal, or broth. Garlic is rich in compounds that boost immunity, has medicinal properties, and can be a part of your daily diet. 4. Raw Honey Raw honey is versatile in its healing properties, particularly in respiratory ailments. It possesses antibacterial, antiviral, antifungal, and anti-inflammatory properties that may help reduce the intensity and duration of a cough 4 . For better results, make tea with two tablespoons of honey and two tablespoons of fresh lemon juice with adequate water. Lemon works as a natural antioxidant and can help revitalise your energy levels. Do check with your doctor if you have diabetes. 5. Turmeric Turmeric milk is a popular home remedy in India, used for a myriad of ailments. It is a potent home remedy that can be helpful for sore throat and cough 5 . Turmeric is highly beneficial due to its active compound, curcumin, which gives the spice its yellow colour and provides anti-inflammatory properties. Curcumin helps boost the immune system and enhances the body’s antibody response to infections. Add some black pepper to the turmeric to improve the absorption of curcumin. 6. Lemon Packed with vitamin C and antioxidants, lemon is great for boosting your immunity. It helps to boost immunity and is also essential for DNA repair and serotonin production. Freshly squeezed lemon juice with warm water or tea can help you soothe your sore throat and cough 6 . If you have cold, cough or flu, eating oranges may help you recover faster, as they are rich in vitamin C and support the immune system. 7. Pineapple It may come as a surprise, but pineapple can be a powerful natural aid for cough. Bromelain, an enzyme found in pineapple, has anti-inflammatory and mucolytic (breakdown of mucus) properties 8 . These two characteristics of bromelain make pineapple an excellent food to help relieve your cough. 8. Pomegranate Juice Fresh pomegranate juice is rich in antibacterial and anti-inflammatory compounds. It contains flavonoid antioxidants that may help fight viruses and potentially shorten the length of a cold by up to 40% 7 . You can drink fresh pomegranate juice daily or add it in smoothies or herbal tea. 9. Hot Tea Hot tea (green, black, and regular) is one of the best remedies during a cough or cold. Rich in antioxidants, tea can help soothe your sore throat and loosen mucus, thus helping clear your nasal congestion. Chamomile tea is another helpful option, as it has antibacterial and anti-inflammatory properties. It also promotes better sleep and supports your immune system. 10. Pumpkin Seeds Pumpkin seeds are rich in zinc, a mineral that your body requires to support the function of white blood cells, which play a key role in fighting off pathogens like the flu virus. You can enjoy them as a snack or add them as a topping to your salad for that extra flavour and crunch. 11. Yoghurt Probiotics may help support your body’s natural defences against cold and flu 11 . People who regularly consume probiotics like yoghurt are overall healthier and may recover faster than those who don’t get enough probiotics. They even experience less severe flu symptoms. 12. Broth or Soup Yes, your granny was right! Chicken soup or broth or Rasam (if you are a vegetarian) are excellent foods to eat when you have the flu. The steam and the herbs from soup or broth speed up the movement of mucus through the nose to relieve congestion. A healthy soup also helps reduce inflammation. Sipping hot soup can support your immune system, which plays a key role in defending the body against bacteria and viruses. If you don’t eat chicken, you can have vegetable soups flavoured with ginger, garlic, turmeric, and black pepper. 13. Vegetable Juice Vegetables are rich in antioxidants that help strengthen your immune system. Fresh vegetable juice can help speed up your recovery from illnesses like the flu. When you are down with flu, and your sense of taste is affected and you do not feel like eating solid foods, a glass of vegetable juice can be the perfect nourishing option for you. You can add vegetables like carrots and kale, known for their antiviral properties, to your juice. For maximum benefit, always prepare fresh juice. 14. Turkey Sandwich Cough and cold take a toll on your immune system and make you weak. Even if you lose your appetite while sick, the right nutrition can help you spring back to normal health sooner. A turkey sandwich will provide you with the essential protein building blocks that your immune system needs to fight the flu. In India, Turkey could be replaced with any lean meat like chicken and vegetables. 15. Traditional Chicken Stew Chicken stew is a comfort food that you can rely on when you have a sore throat, a bad cough or flu. The combination of ingredients that go into chicken stew (vegetables, chicken broth, salt, pepper, onion and garlic) can soothe your symptoms and support early recovery. 16. Banana Bananas are nutrient-rich, easy-to-digest fruits that contain fast-acting carbohydrates and soluble fibre. When you have cough, cold or other problems like nausea or vomiting, bananas help in early recovery. Bananas are a part of the BRAT (Banana, Rice, Applesauce and Toast) diet, which is recommended for people with cough, cold and stomach ailments. 17. Kiwi Kiwi may sound like an unusual remedy, but is one of the best foods to ease your cough 9 . Adults who eat kiwi when they have cold and flu symptoms may show quicker recovery in their sore throat. The micronutrients in kiwi enhance the concentration of red blood cells, which may give you a quick immunity boost. 18. Almonds Almonds may benefit when it comes to cold and cough. Almonds skin contains polyphenols, a compound that helps to increase the disease-fighting activity of white blood cells against viruses 10 . Even after the almonds have been digested, this immunity boost lingers for quite some time. However, the same benefit is not seen if almonds are eaten without the skin. Non-Food Remedies to Help Relieve Cough and Cold Tips How it helps Clean your nose Blowing your nose gently (with a clean cloth) as well as using a saltwater rinse can effectively remove the phlegm building up in your nasal passages. Gargle Gargling with warm water can help clear your throat, reduce mucus as well as ease throat discomfort. Drinking warm beverages can also ease your throat pain. Diet Following the dietary recommendations given above can boost your overall health and support your immune system. Steam Steam inhalation or even simply taking a steamy shower can open up your blocked nasal passages, ease your breathing, and help you relax. Although your cough or cold may feel overwhelming, a healthy diet can make a big difference by boosting your immunity and keeping you healthy. Based on my observation, neem leaf might be a natural superhero for cold and fever! It might help boost your immune system, fight inflammation, and may have antibacterial and antiviral powers. Brew some neem leaf tea or try a neem leaf supplement and ensure good health 14 . Dr. Smita Barode, B.A.M.S, M.S. Food Recipes for Cough & Cold 1. Warm Honey Lemon Water A warm drink made with honey and lemon can help soothe a sore throat and ease cough symptoms naturally. Honey coats the throat, eases irritation and reduces coughing. Lemon, which is rich in vitamin C, supports your immune system and helps fight cold symptoms. Ingredients: 1 cup warm water 1 tablespoon honey The juice of half a lemon Instructions: Mix the honey and lemon juice in warm water until well combined. Sip this soothing drink to help relieve cough and soothe the throat. 2. Ginger Turmeric Tea This tea combines two powerful immune-boosting ingredients, ginger and turmeric. Ginger, with its anti-inflammatory properties, can help soothe the throat and reduce coughing. Turmeric contains curcumin, a compound known for its immune-supportive and anti-inflammatory effects, which can aid in managing cold symptoms. Ingredients: 1 cup water 1-inch piece of fresh ginger, peeled and grated 1/2 teaspoon turmeric powder 1 tablespoon honey (optional) Instructions: Boil water in a saucepan and add grated ginger and turmeric powder. Simmer for 5 minutes. Strain the tea into a cup. Add honey if desired and stir well. Enjoy this immune-boosting tea to ease cough and cold symptoms. But always remember to not overdo this drink, as it may be too heat-inducing for some individuals. 3. Garlic Chicken Soup Garlic is well-known for its antibacterial and antiviral properties, which can help fight off infections that cause cough and cold. Garlic chicken soup combines the immune-boosting properties of both garlic and chicken soup, offering hydration, warmth, and nourishment from the vegetables and chicken, while providing comfort and supporting immune function during illness. Ingredients: 1 tablespoon olive oil 3 cloves garlic, minced 1 small onion, chopped 2 carrots, sliced 2 celery stalks, sliced 4 cups chicken broth 1 cup cooked chicken, shredded Salt and pepper to taste Instructions: Warm some olive oil in a pan over medium heat, then sauté minced garlic, chopped onions, carrots, and celery. Sauté until vegetables are tender. Add chicken broth and bring to a boil. Reduce heat and simmer for 15-20 minutes. Add cooked chicken and season with salt and pepper. Cook for an additional 5 minutes. Enjoy this comforting and nourishing soup for its soothing effects on cough and cold symptoms. Also Read: 11 Incredible Health Benefits of Coconut Water 4. Turmeric Golden Milk Golden milk combines the benefits of turmeric with warm milk. Curcumin, the main compound in turmeric, has inflammation-reducing properties that may ease irritated airways and suppress cough. Warm milk provides comfort and hydration, helping to alleviate cold symptoms. Ingredients: 1 cup milk (dairy or plant-based) 1/2 teaspoon turmeric powder 1/4 teaspoon cinnamon powder 1/4 teaspoon ginger powder 1 tablespoon honey (optional) Instructions: Heat milk in a saucepan over medium heat. Add turmeric, cinnamon and ginger powder. Whisk well to combine. Heat until warm but not boiling. Add honey if desired and stir until dissolved. Golden milk is known for its anti-inflammatory properties and can help relieve cough and cold symptoms. 5. Banana Berry Smoothie This vitamin-rich smoothie combines the goodness of ripe banana and mixed berries. . Bananas are rich in vitamin C, B6, and potassium, which help support a healthy immune system. Berries, such as strawberries and blueberries, are antioxidant-rich fruits with high vitamin C content that may ease coughing and strengthen your immune system. Ingredients: 1 ripe banana 1/2 cup mixed berries (such as strawberries, blueberries or raspberries) 1 cup of almond milk or any milk alternative you prefer 1 tablespoon honey (optional) Ice cubes (optional) Instructions: Blend all the ingredients together until smooth. You can add a few ice cubes if you’d like it chilled. This nutrient-rich smoothie supports your immune health during colds and cough. Also Read: What is Influenza (Flu) & Its Types Conclusion Incorporating the right foods into your diet can significantly help alleviate the symptoms of cough and cold. Nutrient-rich options like honey, lemon, garlic, and ginger support immune function, soothe the throat, and reduce inflammation. Along with proper rest and hydration, these foods can help speed up your recovery. Maintaining a healthy diet during illness can ensure a quicker return to better health and comfort. Also Read: Food for Dengue – What To Eat And What To Avoid! Frequently Asked Questions (FAQs) Is coughing contagious? No. Coughs associated with the common cold and flu are usually not contagious. However, whooping cough (pertussis) is a contagious bacterial infection that spreads through sneezing or coughing. An infected person can be contagious for about two weeks, although modern medicine and antibiotics can help reduce this period significantly. What should be my personal hygiene during cough and cold? When experiencing a cough and cold, following these personal hygiene tips will help you recover faster and reduce the risk of spreading the infection to your loved ones: -Always cover your nose and mouth with a tissue or handkerchief when coughing or sneezing. Using a tissue is always preferable as it is easily disposable. -Dispose of used tissues in the trash can. -Before handling food or any surfaces in the house, wash your hands with soap and water. The use of masks in public spaces or any social gatherings is also recommended to control the spread of infection. Are there foods that can worsen my cough and cold? Certain foods can worsen your symptoms during a cough and cold. It’s best to avoid the following foods: Sugar : Whether in your tea, coffee, chocolates, sweets, or pastries, sugar should be avoided as it can suppress the immune system, making it harder for your body to fight off infections. Alcohol : While some might recommend a bit of gin and tonic for relief, alcohol actually weakens the white blood cells and increases inflammation in the bronchial and lung tissues. It can also dehydrate you, which is the opposite of what you need when you’re sick. Caffeinated Drinks : Beverages like tea, coffee, or other caffeinated drinks act as diuretics, causing your body to lose water and salts. This can lead to dehydration, making you feel worse. Spicy food : Although spicy foods may temporarily thin out the mucus, they contain capsaicin, which can actually increase phlegm production in the long run, potentially delaying recovery. Milk : Drinking milk can thicken the mucus and increase phlegm production, making your symptoms worse. However, a small cup of hot turmeric (haldi) milk may help some individuals due to the anti-inflammatory properties of turmeric. Can cold weather cause a cold? Cold temperatures alone don’t cause the common cold. However, they may contribute to the spread of respiratory viruses as people tend to spend more time indoors in close proximity to each other during colder months. When should I seek medical attention for a cold? Most colds can be managed at home, but you should seek medical attention if you experience severe symptoms, such as high fever, persistent or worsening cough, difficulty breathing, chest pain, or if your cold symptoms last longer than expected. What causes a persistent cough after a cold? A persistent cough after a cold is commonly caused by postnasal drip, which occurs when excess mucus from the nose and sinuses drips down the throat. This can irritate the throat and lead to a lingering cough. How long does a common cold last? The duration of a common cold can vary, but most symptoms typically last for about 7 to 10 days. However, some symptoms, like cough, may persist for a few weeks. Can antibiotics cure a cold? No, antibiotics are not effective against viral infections like the common cold. Colds are triggered by viruses, and since antibiotics target bacteria, they aren’t effective for viral infections. Misusing antibiotics may also lead to resistance. Taking antibiotics unnecessarily can contribute to antibiotic resistance and should be avoided. References Padilla J, et al. Ginger (Zingiber officinale) as an airway smooth muscle relaxant and vasodilator: a review of its potential in COVID-19 pulmonary complications. Int J Res Publ Rev. 2022 Jan;3(1):699–707. Available at: https://ijrpr.com/uploads/V3ISSUE1/IJRPR2385.pdf Lissiman E, Bhasale AL, Cohen M. Garlic for the common cold. Cochrane Database Syst Rev. 2014 Nov 11;2014(11):CD006206. doi:10.1002/14651858.CD006206.pub4. PMID: 25386977; PMCID: PMC6465033. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC6465033/ Josling P. Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey. Adv Ther. 2001 Jul-Aug;18(4):189-93. doi: 10.1007/BF02850113. Available at: https://pubmed.ncbi.nlm.nih.gov/11697022/ Oduwole O, Udoh EE, Oyo-Ita A, Meremikwu MM. Honey for acute cough in children. 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Available from: https://www.ncbi.nlm.nih.gov/books/NBK493221/ Cohen MM. Tulsi – Ocimum sanctum: A herb for all reasons. J Ayurveda Integr Med. 2014 Oct–Dec;5(4):251–9. doi:10.4103/0975-9476.146554. PMID: 25624701; PMCID: PMC4296439. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4296439/ Subapriya R, Nagini S. Medicinal properties of neem leaves: a review. Curr Med Chem Anticancer Agents. 2005 Mar;5(2):149–6. doi:10.2174/1568011053174828. PMID: 15777222. Available from: https://pubmed.ncbi.nlm.nih.gov/15777222/ Disclaimer : The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof. 620 29 Comments
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You have unlocked 25% off on medicines ![](https://pharmeasy.in/blog/wp-content/themes/Pharmeasy/assets/img/pe_coupon_star.svg) ![](https://pharmeasy.in/blog/wp-content/themes/Pharmeasy/assets/img/pe_purple_discount.svg) ![](https://pharmeasy.in/blog/wp-content/themes/Pharmeasy/assets/img/pe_coupon_star.svg) COUPON FOR YOU FLAT 25% OFF ![](https://pharmeasy.in/blog/wp-content/themes/Pharmeasy/assets/img/pe_coupon_box.svg) Code: NU25 Add items worth ₹1000 to avail the coupon benefits [Collect Coupon](https://pharmeasy.in/?utm_source=blog) ![](https://pharmeasy.in/blog/wp-content/themes/Pharmeasy/assets/img/pe_close_icn.svg) Comments ![](https://pharmeasy.in/blog/wp-content/themes/Pharmeasy/assets/img/pe_close_icn.svg) Subscribe [Login](https://pharmeasy.in/blog/dash/?redirect_to=https%3A%2F%2Fpharmeasy.in%2Fblog%2F12-best-foods-to-ease-your-cough-and-cold%2F) 9 Comments Inline Feedbacks View all comments ![Lamisi Sungaaye](https://secure.gravatar.com/avatar/1f27b263b2fb6497d1359e54edfa2185?s=64&d=mm&r=g) [Lamisi Sungaaye](https://pharmeasy.in/blog/) 4 years ago The information was very helpful. Thank you so much Reply [![Ashir Sahal](https://secure.gravatar.com/avatar/61ef74eec52228c9bd77e31b0f18a7d5?s=64&d=mm&r=g)](https://pharmeasy.in/blog/author/ashir/) [Ashir Sahal](https://pharmeasy.in/blog/author/ashir/) Admin Reply to [Lamisi Sungaaye](https://pharmeasy.in/blog/12-best-foods-to-ease-your-cough-and-cold/#comment-308148) 4 years ago You are most welcome. Hope you found it useful. Reply ![Josephine Bosas](https://secure.gravatar.com/avatar/3727570a5832e073e654c9d381e27391?s=64&d=mm&r=g) Josephine Bosas 4 years ago Thank you for your article, I find it beneficial in terms of eating natural foods as a cure to an illness instead of synthetic drugs that has many negative side effects. Reply [![Ashir Sahal](https://secure.gravatar.com/avatar/61ef74eec52228c9bd77e31b0f18a7d5?s=64&d=mm&r=g)](https://pharmeasy.in/blog/author/ashir/) [Ashir Sahal](https://pharmeasy.in/blog/author/ashir/) Admin Reply to [Josephine Bosas](https://pharmeasy.in/blog/12-best-foods-to-ease-your-cough-and-cold/#comment-308277) 4 years ago Thanks for your feedback. Stay tuned for more such articles. Reply ![Gaurav Kumar Sharma](https://secure.gravatar.com/avatar/c004c678b204b4e98597bef6a9564a9a?s=64&d=mm&r=g) Gaurav Kumar Sharma 3 years ago This article is very helpful. thanks for sharing such important knowledge. Reply ![Anjuman Sumi](https://secure.gravatar.com/avatar/1a95592e4571f6db3f1202ea5755f3b9?s=64&d=mm&r=g) Anjuman Sumi 3 years ago The information is very useful. Thanks. Reply ![Anjuman Sumi](https://secure.gravatar.com/avatar/1a95592e4571f6db3f1202ea5755f3b9?s=64&d=mm&r=g) Anjuman Sumi 3 years ago Thanks for the information. This is quite useful. Reply ![Ariana](https://secure.gravatar.com/avatar/4729e5d667e4bb9751a69a2644961202?s=64&d=mm&r=g) Ariana 2 years ago this information was beneficial I loved it so much Reply ![Weng](https://secure.gravatar.com/avatar/c3c67b39965687f37868654261db4c45?s=64&d=mm&r=g) Weng 2 years ago Thank you for the information. Reply ![](https://pharmeasy.in/blog/wp-content/themes/Pharmeasy/assets/img/pe_close_icn.svg) Leave your comment here [Cancel reply](https://pharmeasy.in/blog/12-best-foods-to-ease-your-cough-and-cold/#respond) ![](https://pharmeasy.in/blog/wp-content/themes/Pharmeasy/assets/img/pe_black_close.svg) 25% OFF on medicines ![](https://pharmeasy.in/blog/wp-content/themes/Pharmeasy/assets/img/pe_coupon_star.svg) ![](https://pharmeasy.in/blog/wp-content/themes/Pharmeasy/assets/img/pe_purple_discount.svg) Collect your coupon before the offer ends!!\! [COLLECT](https://pharmeasy.in/?utm_source=blog) [Home](https://pharmeasy.in/) ![arrow](https://pharmeasy.in/blog/wp-content/themes/Pharmeasy/assets/img/listing/left-arrow.png)[Blog](https://pharmeasy.in/blog) ![arrow](https://pharmeasy.in/blog/wp-content/themes/Pharmeasy/assets/img/listing/left-arrow.png) [Food & Nutrition](https://pharmeasy.in/blog/category/lifestyle/food-nutrition/) ![arrow](https://pharmeasy.in/blog/wp-content/themes/Pharmeasy/assets/img/listing/left-arrow.png) 18 Best Foods to Ease Your Cough and Cold # 18 Best Foods to Ease Your Cough and Cold By Dr. Malavika Athavale \+2 more ![Avatar photo](http://pharmeasy.in/blog/wp-content/uploads/2024/12/cropped-Dr_Malavika_Athavale-350x350-removebg-preview-photoaidcom-cropped-64x64.webp) By [Dr. Malavika Athavale](https://pharmeasy.in/legal/editorial-policy/dr-malavika-athavale-105) Consulting Clinical and IBS Nutritionist Medically reviewed by [Dr. Malavika Athavale](https://pharmeasy.in/legal/editorial-policy/dr-malavika-athavale-105) Last updated: Mar 20, 2026 Published on: Feb 20, 2022 Table of Contents Toggle - [Introduction](https://pharmeasy.in/blog/12-best-foods-to-ease-your-cough-and-cold/#Introduction) - [What is a Cough?](https://pharmeasy.in/blog/12-best-foods-to-ease-your-cough-and-cold/#What_is_a_Cough) - [What are the Causes of Cough?](https://pharmeasy.in/blog/12-best-foods-to-ease-your-cough-and-cold/#What_are_the_Causes_of_Cough) - [What are the Types of Cough?](https://pharmeasy.in/blog/12-best-foods-to-ease-your-cough-and-cold/#What_are_the_Types_of_Cough) - [Home Remedies for Cough and Cold](https://pharmeasy.in/blog/12-best-foods-to-ease-your-cough-and-cold/#Home_Remedies_for_Cough_and_Cold) - [Non-Food Remedies to Help Relieve Cough and Cold](https://pharmeasy.in/blog/12-best-foods-to-ease-your-cough-and-cold/#Non-Food_Remedies_to_Help_Relieve_Cough_and_Cold) - [Food Recipes for Cough & Cold](https://pharmeasy.in/blog/12-best-foods-to-ease-your-cough-and-cold/#Food_Recipes_for_Cough_Cold) - [Conclusion](https://pharmeasy.in/blog/12-best-foods-to-ease-your-cough-and-cold/#Conclusion) - [Frequently Asked Questions (FAQs)](https://pharmeasy.in/blog/12-best-foods-to-ease-your-cough-and-cold/#Frequently_Asked_Questions_FAQs) - [References](https://pharmeasy.in/blog/12-best-foods-to-ease-your-cough-and-cold/#References) [![Join Health Talk by PharmEasy on WhatsApp](https://pharmeasy.in/blog/wp-content/uploads/2026/01/PEhealthtalk-1.png)](https://pharmeasy.in/blog/channel-health-talk) ## Introduction Winter is coming\! A cosy room, warm blankets, a cup of hot chocolate, and some pleasant music is the perfect way to enjoy this season. But winter can quickly lose its charm if you’re struggling with a cough or cold. ![Foods to Ease Your Cough and Cold](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2024/08/02054600/foods-that-help-with-cough.webp) Cough and cold can be frustrating and debilitating, especially when coughing fits are hard to control. It is normal to clear your throat when something feels stuck, but if the irritation is severe, it may develop into a lingering cough. During winter, a weakened immune system can also make you vulnerable to infections. Advertisement ## What is a Cough? Coughing is your body’s natural way of clearing your throat and airways of mucus, irritants, and blockages, such as when food accidentally goes down the wrong way. Cough is usually classified as acute or chronic based on how long it lasts[12](https://www.ncbi.nlm.nih.gov/books/NBK493221/). Acute cough lasts for less than three weeks, and chronic cough lasts for more than eight weeks. ## What are the Causes of Cough? Cough can be ongoing or short-term based on the underlying cause of cough. The causes of cough range from temporary infections to long-term conditions. Some of the most common causes of cough include[12](https://www.ncbi.nlm.nih.gov/books/NBK493221/): - Respiratory infections–bacterial or viral - Smoking - Asthma and allergies - Foreign particles or irritants - Drug-induced cough – this may be caused by medicines such as lisinopril or enalapril - Acid reflux ## What are the Types of Cough? Coughs can vary depending on their underlying cause, but are commonly classified as: - Dry cough: This type of cough does not produce mucus and can be caused by viral infections like the common cold and flu. - Wet or productive cough: A wet cough produces mucus and may be caused by acute or chronic infections. ## Home Remedies for Cough and Cold If you have a wet cough, you don’t want to suppress it as the infected mucus should drain out, but you want to ease your dry cough because it is exhausting. Here, we have listed some common foods, herbs or home remedies that will help you get relief from the dry and wet cough. ### 1\. Tulsi ![tulsi](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2025/05/08083207/shutterstock_2424742189-375x250.webp) Tulsi (Holy Basil) is traditionally used to ease coughs due to its soothing, anti-inflammatory, and antimicrobial properties[13](https://pmc.ncbi.nlm.nih.gov/articles/PMC4296439/). It may help loosen mucus, making it easier to expel, and can calm throat irritation. Tulsi is often consumed as a tea or in herbal remedies to support respiratory health. Advertisement > In my opinion, Tulsi is the super herb in Ayurveda. When you catch a cough or a cold, guess who might come to the rescue? That’s right, Tulsi! This herb may act like the superhero of the Ayurvedic universe, fighting off germs and boosting your immune system like a champ[13](https://pmc.ncbi.nlm.nih.gov/articles/PMC4296439/). > > [Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)](https://pharmeasy.in/legal/editorial-policy/dr-siddharth-gupta-73) ### 2\. Ginger ![ginger](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2022/06/06072609/ginger-Copy-375x229.webp) Ginger is a popular home remedy for cough and acts as an anti-inflammatory[1](https://ijrpr.com/uploads/V3ISSUE1/IJRPR2385.pdf). A cup of hot ginger tea can ease your annoying cough and sore throat. Ginger contains certain compounds that dilate the blood vessels of the lungs and relax and smoothen the muscles that lead to the opening of the airways. You can slice up fresh ginger or freshly grated ginger in hot tea for relief from cough. ### 3\. Garlic ![garlic](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2024/08/07094331/garlic--375x229.webp) Garlic can help you fight cold and flu[2](https://pmc.ncbi.nlm.nih.gov/articles/PMC6465033/). It ensures faster recovery and has other health benefits as well[3](https://pubmed.ncbi.nlm.nih.gov/11697022/). You can have garlic raw or add it to your chicken or vegetable soup, dal, or broth. Garlic is rich in compounds that boost immunity, has medicinal properties, and can be a part of your daily diet. ### 4\. Raw Honey ![honey](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2024/07/23072142/Raw-honey-375x264.webp) Raw honey is versatile in its healing properties, particularly in respiratory ailments. It possesses antibacterial, antiviral, antifungal, and anti-inflammatory properties that may help reduce the intensity and duration of a cough[4](https://pmc.ncbi.nlm.nih.gov/articles/PMC6513626/). For better results, make tea with two tablespoons of honey and two tablespoons of fresh lemon juice with adequate water. Lemon works as a natural antioxidant and can help revitalise your energy levels. Do [check with your doctor](https://pharmeasy.in/online-doctor-consultation/) if you have diabetes. Show Full Article ### 5\. Turmeric ![turmeric](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2024/08/02070446/turmeric-375x229.webp) Turmeric milk is a popular home remedy in India, used for a myriad of ailments. It is a potent home remedy that can be helpful for sore throat and cough[5](https://www.ncbi.nlm.nih.gov/books/NBK92752/%22%20/t%20%22_new). Turmeric is highly beneficial due to its active compound, curcumin, which gives the spice its yellow colour and provides anti-inflammatory properties. Curcumin helps boost the immune system and enhances the body’s antibody response to infections. Add some black pepper to the turmeric to improve the absorption of curcumin. ### 6\. Lemon ![lemon](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2024/07/31130551/lemon-4-375x229.webp) Packed with vitamin C and antioxidants, lemon is great for boosting your immunity. It helps to boost immunity and is also essential for DNA repair and serotonin production. Freshly squeezed lemon juice with warm water or tea can help you soothe your sore throat and cough[6](https://pmc.ncbi.nlm.nih.gov/articles/PMC11117883/). If you have cold, cough or flu, eating oranges may help you recover faster, as they are rich in vitamin C and support the immune system. ### 7\. Pineapple ![pineapple](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2024/07/05124939/pineapple-375x250.webp) It may come as a surprise, but pineapple can be a powerful natural aid for cough. Bromelain, an enzyme found in pineapple, has anti-inflammatory and mucolytic (breakdown of mucus) properties[8](https://pmc.ncbi.nlm.nih.gov/articles/PMC10969483/). These two characteristics of bromelain make pineapple an excellent food to help relieve your cough. ### 8\. Pomegranate Juice ![pomegranate juice](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2024/07/23072305/Pomegranate-juice-375x250.webp) Fresh pomegranate juice is rich in antibacterial and anti-inflammatory compounds. It contains flavonoid antioxidants that may help fight viruses and potentially shorten the length of a cold by up to 40%[7](https://pmc.ncbi.nlm.nih.gov/articles/PMC3671682/). You can drink fresh pomegranate juice daily or add it in smoothies or herbal tea. ### 9\. Hot Tea ![tea](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2024/07/11103747/tea-375x250.webp) Hot tea (green, black, and regular) is one of the best remedies during a cough or cold. Rich in antioxidants, tea can help soothe your sore throat and loosen mucus, thus helping clear your nasal congestion. Chamomile tea is another helpful option, as it has antibacterial and anti-inflammatory properties. It also promotes better sleep and supports your immune system. ### 10\. Pumpkin Seeds ![pumpkin seeds](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2024/07/23072321/Pumpkin-seeds-375x250.webp) Pumpkin seeds are rich in zinc, a mineral that your body requires to support the function of white blood cells, which play a key role in fighting off pathogens like the flu virus. You can enjoy them as a snack or add them as a topping to your salad for that extra flavour and crunch. ### 11\. Yoghurt ![yoghurt](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2024/07/05122020/yogurt-375x250.webp) Probiotics may help support your body’s natural defences against cold and flu[11](https://pmc.ncbi.nlm.nih.gov/articles/PMC4006993/). People who regularly consume probiotics like yoghurt are overall healthier and may recover faster than those who don’t get enough probiotics. They even experience less severe flu symptoms. ### 12\. Broth or Soup ![broth or soup](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2024/07/23072354/Broth-or-soup-375x250.webp) Yes, your granny was right! Chicken soup or broth or Rasam (if you are a vegetarian) are excellent foods to eat when you have the flu. The steam and the herbs from soup or broth speed up the movement of mucus through the nose to relieve congestion. A healthy soup also helps reduce inflammation. Sipping hot soup can support your immune system, which plays a key role in defending the body against bacteria and viruses. If you don’t eat chicken, you can have vegetable soups flavoured with ginger, garlic, turmeric, and black pepper. ### 13\. Vegetable Juice ![vegetable juice](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2024/07/23072457/Vegetable-juice-375x250.webp) Vegetables are rich in antioxidants that help strengthen your immune system. Fresh vegetable juice can help speed up your recovery from illnesses like the flu. When you are down with flu, and your sense of taste is affected and you do not feel like eating solid foods, a glass of vegetable juice can be the perfect nourishing option for you. You can add vegetables like carrots and kale, known for their antiviral properties, to your juice. For maximum benefit, always prepare fresh juice. ### 14\. Turkey Sandwich ![turkey sandwich](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2024/07/23072532/Turkey-Sandwich-375x251.webp) Cough and cold take a toll on your immune system and make you weak. Even if you lose your appetite while sick, the right nutrition can help you spring back to normal health sooner. A turkey sandwich will provide you with the essential protein building blocks that your immune system needs to fight the flu. In India, Turkey could be replaced with any lean meat like chicken and vegetables. ### 15\. Traditional Chicken Stew ![chicken stew](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2024/07/23072522/Traditional-Chicken-Stew-375x250.webp) Chicken stew is a comfort food that you can rely on when you have a sore throat, a bad cough or flu. The combination of ingredients that go into chicken stew (vegetables, chicken broth, salt, pepper, onion and garlic) can soothe your symptoms and support early recovery. ### 16\. Banana ![banana](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2024/08/06065738/banana-2-375x229.webp) Bananas are nutrient-rich, easy-to-digest fruits that contain fast-acting carbohydrates and soluble fibre. When you have cough, cold or other problems like nausea or vomiting, bananas help in early recovery. Bananas are a part of the BRAT (Banana, Rice, Applesauce and Toast) diet, which is recommended for people with cough, cold and stomach ailments. ### 17\. Kiwi ![kiwi](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2024/07/23072617/Kiwi-375x250.webp) Kiwi may sound like an unusual remedy, but is one of the best foods to ease your cough[9](https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/consumption-of-gold-kiwifruit-reduces-severity-and-duration-of-selected-upper-respiratory-tract-infection-symptoms-and-increases-plasma-vitamin-c-concentration-in-healthy-older-adults/21FADFCDA9B1CE84BF9FE2476B1A2AC4). Adults who eat kiwi when they have cold and flu symptoms may show quicker recovery in their sore throat. The micronutrients in kiwi enhance the concentration of red blood cells, which may give you a quick immunity boost. ### 18\. Almonds ![almonds](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2024/07/11074326/Almonds-375x250.webp) Almonds may benefit when it comes to cold and cough. Almonds skin contains polyphenols, a compound that helps to increase the disease-fighting activity of white blood cells against viruses[10](https://www.researchgate.net/publication/44569721_Immunomodulatory_and_antiviral_activity_of_almond_skins). Even after the almonds have been digested, this immunity boost lingers for quite some time. However, the same benefit is not seen if almonds are eaten without the skin. ## Non-Food Remedies to Help Relieve Cough and Cold \| \| \| \|---\|---\| \| Tips \| How it helps \| \| Clean your nose \| Blowing your nose gently (with a clean cloth) as well as using a saltwater rinse can effectively remove the phlegm building up in your nasal passages. \| \| Gargle \| Gargling with warm water can help clear your throat, reduce mucus as well as ease throat discomfort. Drinking warm beverages can also ease your throat pain. \| \| Diet \| Following the dietary recommendations given above can boost your overall health and support your immune system. \| \| Steam \| Steam inhalation or even simply taking a steamy shower can open up your blocked nasal passages, ease your breathing, and help you relax. \| Although your cough or cold may feel overwhelming, a healthy diet can make a big difference by boosting your immunity and keeping you healthy. > Based on my observation, neem leaf might be a natural superhero for cold and fever! It might help boost your immune system, fight inflammation, and may have antibacterial and antiviral powers. Brew some neem leaf tea or try a neem leaf supplement and ensure good health[14](https://pubmed.ncbi.nlm.nih.gov/15777222/). > > [Dr. Smita Barode, B.A.M.S, M.S.](https://pharmeasy.in/legal/editorial-policy/dr-smita-barode--74) ## Food Recipes for Cough & Cold ### 1\. Warm Honey Lemon Water ![honey with lemon water](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2022/02/09110437/shutterstock_1008300700-375x250.webp) A warm drink made with honey and lemon can help soothe a sore throat and ease cough symptoms naturally. Honey coats the throat, eases irritation and reduces coughing. Lemon, which is rich in vitamin C, supports your immune system and helps fight cold symptoms. Ingredients: - 1 cup warm water - 1 tablespoon honey - The juice of half a lemon Instructions: Mix the honey and lemon juice in warm water until well combined. Sip this soothing drink to help relieve cough and soothe the throat. ### 2\. Ginger Turmeric Tea ![ginger turmeric tea](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2022/02/09110451/shutterstock_1886305471-375x250.webp) This tea combines two powerful immune-boosting ingredients, ginger and turmeric. Ginger, with its anti-inflammatory properties, can help soothe the throat and reduce coughing. Turmeric contains curcumin, a compound known for its immune-supportive and anti-inflammatory effects, which can aid in managing cold symptoms. Ingredients: - 1 cup water - 1-inch piece of fresh ginger, peeled and grated - 1/2 teaspoon turmeric powder - 1 tablespoon honey (optional) Instructions: Boil water in a saucepan and add grated ginger and turmeric powder. Simmer for 5 minutes. Strain the tea into a cup. Add honey if desired and stir well. Enjoy this immune-boosting tea to ease cough and cold symptoms. But always remember to not overdo this drink, as it may be too heat-inducing for some individuals. ### 3\. Garlic Chicken Soup ![garlic chicken soup](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2022/02/09110511/shutterstock_1931655962-375x250.webp) Garlic is well-known for its antibacterial and antiviral properties, which can help fight off infections that cause cough and cold. Garlic chicken soup combines the immune-boosting properties of both garlic and chicken soup, offering hydration, warmth, and nourishment from the vegetables and chicken, while providing comfort and supporting immune function during illness. Ingredients: - 1 tablespoon olive oil - 3 cloves garlic, minced - 1 small onion, chopped - 2 carrots, sliced - 2 celery stalks, sliced - 4 cups chicken broth - 1 cup cooked chicken, shredded - Salt and pepper to taste Instructions: Warm some olive oil in a pan over medium heat, then sauté minced garlic, chopped onions, carrots, and celery. Sauté until vegetables are tender. Add chicken broth and bring to a boil. Reduce heat and simmer for 15-20 minutes. Add cooked chicken and season with salt and pepper. Cook for an additional 5 minutes. Enjoy this comforting and nourishing soup for its soothing effects on cough and cold symptoms. *Also Read: [11 Incredible Health Benefits of Coconut Water](https://pharmeasy.in/blog/11-incredible-health-benefits-of-coconut-water/)* ### 4\. Turmeric Golden Milk ![turmeric golden milk](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2022/02/09110525/shutterstock_2038160579-375x250.webp) Golden milk combines the benefits of turmeric with warm milk. Curcumin, the main compound in turmeric, has inflammation-reducing properties that may ease irritated airways and suppress cough. Warm milk provides comfort and hydration, helping to alleviate cold symptoms. Ingredients: - 1 cup milk (dairy or plant-based) - 1/2 teaspoon turmeric powder - 1/4 teaspoon [cinnamon](https://pharmeasy.in/blog/10-incredible-health-benefits-of-cinnamon/ "cinnamon") powder - 1/4 teaspoon ginger powder - 1 tablespoon honey (optional) Instructions: Heat milk in a saucepan over medium heat. Add turmeric, cinnamon and ginger powder. Whisk well to combine. Heat until warm but not boiling. Add honey if desired and stir until dissolved. Golden milk is known for its anti-inflammatory properties and can help relieve cough and cold symptoms. ### 5\. Banana Berry Smoothie ![banana berry smoothie](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2022/02/09110536/shutterstock_1931441912-375x250.webp) This vitamin-rich smoothie combines the goodness of ripe banana and mixed berries. . Bananas are rich in vitamin C, B6, and potassium, which help support a healthy immune system. Berries, such as strawberries and blueberries, are antioxidant-rich fruits with high vitamin C content that may ease coughing and strengthen your immune system. Ingredients: - 1 ripe banana - 1/2 cup mixed berries (such as strawberries, blueberries or raspberries) - 1 cup of almond milk or any milk alternative you prefer - 1 tablespoon honey (optional) - Ice cubes (optional) Instructions: Blend all the ingredients together until smooth. You can add a few ice cubes if you’d like it chilled. This nutrient-rich smoothie supports your immune health during colds and cough. *Also Read: [What is Influenza (Flu) & Its Types](https://pharmeasy.in/blog/what-is-influenza-flu-its-types/)* ## Conclusion Incorporating the right foods into your diet can significantly help alleviate the symptoms of cough and cold. Nutrient-rich options like honey, lemon, garlic, and ginger support immune function, soothe the throat, and reduce inflammation. Along with proper rest and hydration, these foods can help speed up your recovery. Maintaining a healthy diet during illness can ensure a quicker return to better health and comfort. *Also Read: [Food for Dengue – What To Eat And What To Avoid\!](https://pharmeasy.in/blog/food-for-dengue-what-to-eat-and-what-to-avoid/)* ## Frequently Asked Questions (FAQs) **Is coughing contagious? No. Coughs associated with the common cold and flu are usually not contagious. However, whooping cough (pertussis) is a contagious bacterial infection that spreads through sneezing or coughing. An infected person can be contagious for about two weeks, although modern medicine and antibiotics can help reduce this period significantly. What should be my personal hygiene during cough and cold? When experiencing a cough and cold, following these personal hygiene tips will help you recover faster and reduce the risk of spreading the infection to your loved ones: -Always cover your nose and mouth with a tissue or handkerchief when coughing or sneezing. Using a tissue is always preferable as it is easily disposable. \-Dispose of used tissues in the trash can. \-Before handling food or any surfaces in the house, wash your hands with soap and water. The use of masks in public spaces or any social gatherings is also recommended to control the spread of infection. Are there foods that can worsen my cough and cold? Certain foods can worsen your symptoms during a cough and cold. It’s best to avoid the following foods: Sugar: Whether in your tea, coffee, chocolates, sweets, or pastries, sugar should be avoided as it can suppress the immune system, making it harder for your body to fight off infections. Alcohol: While some might recommend a bit of gin and tonic for relief, alcohol actually weakens the white blood cells and increases inflammation in the bronchial and lung tissues. It can also dehydrate you, which is the opposite of what you need when you’re sick. Caffeinated Drinks: Beverages like tea, coffee, or other caffeinated drinks act as diuretics, causing your body to lose water and salts. This can lead to dehydration, making you feel worse. Spicy food: Although spicy foods may temporarily thin out the mucus, they contain capsaicin, which can actually increase phlegm production in the long run, potentially delaying recovery. Milk: Drinking milk can thicken the mucus and increase phlegm production, making your symptoms worse. However, a small cup of hot turmeric (haldi) milk may help some individuals due to the anti-inflammatory properties of turmeric. Can cold weather cause a cold? Cold temperatures alone don’t cause the common cold. However, they may contribute to the spread of respiratory viruses as people tend to spend more time indoors in close proximity to each other during colder months. When should I seek medical attention for a cold? Most colds can be managed at home, but you should seek medical attention if you experience severe symptoms, such as high fever, persistent or worsening cough, difficulty breathing, chest pain, or if your cold symptoms last longer than expected. What causes a persistent cough after a cold? A persistent cough after a cold is commonly caused by postnasal drip, which occurs when excess mucus from the nose and sinuses drips down the throat. This can irritate the throat and lead to a lingering cough. How long does a common cold last? The duration of a common cold can vary, but most symptoms typically last for about 7 to 10 days. However, some symptoms, like cough, may persist for a few weeks. Can antibiotics cure a cold? No, antibiotics are not effective against viral infections like the common cold. Colds are triggered by viruses, and since antibiotics target bacteria, they aren’t effective for viral infections. Misusing antibiotics may also lead to resistance. Taking antibiotics unnecessarily can contribute to antibiotic resistance and should be avoided. ## References** 1. Padilla J, et al. Ginger (Zingiber officinale) as an airway smooth muscle relaxant and vasodilator: a review of its potential in COVID-19 pulmonary complications. Int J Res Publ Rev. 2022 Jan;3(1):699–707. Available at:<https://ijrpr.com/uploads/V3ISSUE1/IJRPR2385.pdf> 2. Lissiman E, Bhasale AL, Cohen M.Garlic for the common cold. Cochrane Database Syst Rev. 2014 Nov 11;2014(11):CD006206. doi:10.1002/14651858.CD006206.pub4. PMID: 25386977; PMCID: PMC6465033. Available from:<https://pmc.ncbi.nlm.nih.gov/articles/PMC6465033/> 3. Josling P. Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey. Adv Ther. 2001 Jul-Aug;18(4):189-93. doi: 10.1007/BF02850113. Available at:<https://pubmed.ncbi.nlm.nih.gov/11697022/> 4. Oduwole O, Udoh EE, Oyo-Ita A, Meremikwu MM. Honey for acute cough in children. Cochrane Database Syst Rev. 2018 Apr 10;4(4):CD007094. doi: 10.1002/14651858.CD007094.pub5. Available from:<https://pmc.ncbi.nlm.nih.gov/articles/PMC6513626/> 5. Prasad S, Aggarwal BB. Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd ed. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 13. Available from: [https://www.ncbi.nlm.nih.gov/books/NBK92752/](https://www.ncbi.nlm.nih.gov/books/NBK92752/%22%20/t%20%22_new) 6. Badiche-El Hilali F, Medeiros-Fonseca B, Silva J, Silvestre-Ferreira AC, Pires MJ, Gil da Costa RM, Peixoto F, Oliveira PA, Valero D. The Effect of Lemon Juice (Citrus limon L.) Treated with Melatonin on the Health Status and Treatment of K14HPV16 Mice. Antioxidants (Basel). 2024 May 10;13(5):588. doi: 10.3390/antiox13050588. Available at:<https://pmc.ncbi.nlm.nih.gov/articles/PMC11117883/> 7. Howell AB, D’Souza DH. The pomegranate: effects on bacteria and viruses that influence human health. Evid Based Complement Alternat Med. 2013;2013:606212. doi:10.1155/2013/606212. Epub 2013 May 20. PMID: 23762148; PMCID: PMC3671682. Available from:<https://pmc.ncbi.nlm.nih.gov/articles/PMC3671682/> 8. Locci C, Chicconi E, Antonucci R. Current Uses of Bromelain in Children: A Narrative Review. Children (Basel). 2024 Mar 21;11(3):377. doi: 10.3390/children11030377. Available at:<https://pmc.ncbi.nlm.nih.gov/articles/PMC10969483/> 9. Hunter DC, Skinner MA, Wolber FM, et al. Consumption of gold kiwifruit reduces severity and duration of selected upper respiratory tract infection symptoms and increases plasma vitamin C concentration in healthy older adults. British Journal of Nutrition. 2012;108(7):1235-1245. doi:10.1017/S0007114511006659. Available at: [https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/consumption-of-gold-kiwifruit-reduces-severity-and-duration-of-selected-upper-respiratory-tract-infection-symptoms-and-increases-plasma-vitamin-c-concentration-in-healthy-older-adults/21FADFCDA9B1CE84BF9FE2476B1A2AC4](https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/consumption-of-gold-kiwifruit-reduces-severity-and-duration-of-selected-upper-respiratory-tract-infection-symptoms-and-increases-plasma-vitamin-c-concentration-in-healthy-older-adults/21FADFCDA9B1CE84BF9FE2476B1A2AC4?utm_source=chatgpt.com) 10. Arena A, Bisignano C, Stassi G, Mandalari G. Immunomodulatory and antiviral activity of almond skins. Immunol Lett. 2010 May;132(1-2):18-23. doi: 10.1016/j.imlet.2010.04.010. Available at:<https://www.researchgate.net/publication/44569721_Immunomodulatory_and_antiviral_activity_of_almond_skins> 11. Yan F, Polk DB. Probiotics and immune health. Curr Opin Gastroenterol. 2011 Oct;27(6):496–501. doi:10.1097/MOG.0b013e32834baa4d. PMID: 21897224; PMCID: PMC4006993. Available from:<https://pmc.ncbi.nlm.nih.gov/articles/PMC4006993/> 12. Sharma S, Hashmi MF, Alhajjaj MS. Cough. \[Updated 2023 Aug 8\]. In: StatPearls \[Internet\]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: <https://www.ncbi.nlm.nih.gov/books/NBK493221/> 13. Cohen MM. Tulsi – Ocimum sanctum: A herb for all reasons. J Ayurveda Integr Med. 2014 Oct–Dec;5(4):251–9. doi:10.4103/0975-9476.146554. PMID: 25624701; PMCID: PMC4296439. Available from:<https://pmc.ncbi.nlm.nih.gov/articles/PMC4296439/> 14. Subapriya R, Nagini S. Medicinal properties of neem leaves: a review. Curr Med Chem Anticancer Agents. 2005 Mar;5(2):149–6. doi:10.2174/1568011053174828. PMID: 15777222. Available from:<https://pubmed.ncbi.nlm.nih.gov/15777222/> *Disclaimer*: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof. 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Readable Markdown	18 Best Foods to Ease Your Cough and Cold By Dr. Malavika Athavale \+2 more Table of Contents - [Introduction](https://pharmeasy.in/blog/12-best-foods-to-ease-your-cough-and-cold/#Introduction) - [What is a Cough?](https://pharmeasy.in/blog/12-best-foods-to-ease-your-cough-and-cold/#What_is_a_Cough) - [What are the Causes of Cough?](https://pharmeasy.in/blog/12-best-foods-to-ease-your-cough-and-cold/#What_are_the_Causes_of_Cough) - [What are the Types of Cough?](https://pharmeasy.in/blog/12-best-foods-to-ease-your-cough-and-cold/#What_are_the_Types_of_Cough) - [Home Remedies for Cough and Cold](https://pharmeasy.in/blog/12-best-foods-to-ease-your-cough-and-cold/#Home_Remedies_for_Cough_and_Cold) - [Non-Food Remedies to Help Relieve Cough and Cold](https://pharmeasy.in/blog/12-best-foods-to-ease-your-cough-and-cold/#Non-Food_Remedies_to_Help_Relieve_Cough_and_Cold) - [Food Recipes for Cough & Cold](https://pharmeasy.in/blog/12-best-foods-to-ease-your-cough-and-cold/#Food_Recipes_for_Cough_Cold) - [Conclusion](https://pharmeasy.in/blog/12-best-foods-to-ease-your-cough-and-cold/#Conclusion) - [Frequently Asked Questions (FAQs)](https://pharmeasy.in/blog/12-best-foods-to-ease-your-cough-and-cold/#Frequently_Asked_Questions_FAQs) - [References](https://pharmeasy.in/blog/12-best-foods-to-ease-your-cough-and-cold/#References) [![Join Health Talk by PharmEasy on WhatsApp](https://pharmeasy.in/blog/wp-content/uploads/2026/01/PEhealthtalk-1.png)](https://pharmeasy.in/blog/channel-health-talk) ## Introduction Winter is coming\! A cosy room, warm blankets, a cup of hot chocolate, and some pleasant music is the perfect way to enjoy this season. But winter can quickly lose its charm if you’re struggling with a cough or cold. ![Foods to Ease Your Cough and Cold](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2024/08/02054600/foods-that-help-with-cough.webp) Cough and cold can be frustrating and debilitating, especially when coughing fits are hard to control. It is normal to clear your throat when something feels stuck, but if the irritation is severe, it may develop into a lingering cough. During winter, a weakened immune system can also make you vulnerable to infections. ## What is a Cough? Coughing is your body’s natural way of clearing your throat and airways of mucus, irritants, and blockages, such as when food accidentally goes down the wrong way. Cough is usually classified as acute or chronic based on how long it lasts[12](https://www.ncbi.nlm.nih.gov/books/NBK493221/). Acute cough lasts for less than three weeks, and chronic cough lasts for more than eight weeks. ## What are the Causes of Cough? Cough can be ongoing or short-term based on the underlying cause of cough. The causes of cough range from temporary infections to long-term conditions. Some of the most common causes of cough include[12](https://www.ncbi.nlm.nih.gov/books/NBK493221/): - Respiratory infections–bacterial or viral - Smoking - Asthma and allergies - Foreign particles or irritants - Drug-induced cough – this may be caused by medicines such as lisinopril or enalapril - Acid reflux ## What are the Types of Cough? Coughs can vary depending on their underlying cause, but are commonly classified as: - Dry cough: This type of cough does not produce mucus and can be caused by viral infections like the common cold and flu. - Wet or productive cough: A wet cough produces mucus and may be caused by acute or chronic infections. ## Home Remedies for Cough and Cold If you have a wet cough, you don’t want to suppress it as the infected mucus should drain out, but you want to ease your dry cough because it is exhausting. Here, we have listed some common foods, herbs or home remedies that will help you get relief from the dry and wet cough. ### 1\. Tulsi ![tulsi](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2025/05/08083207/shutterstock_2424742189-375x250.webp) Tulsi (Holy Basil) is traditionally used to ease coughs due to its soothing, anti-inflammatory, and antimicrobial properties[13](https://pmc.ncbi.nlm.nih.gov/articles/PMC4296439/). It may help loosen mucus, making it easier to expel, and can calm throat irritation. Tulsi is often consumed as a tea or in herbal remedies to support respiratory health. > In my opinion, Tulsi is the super herb in Ayurveda. When you catch a cough or a cold, guess who might come to the rescue? That’s right, Tulsi! This herb may act like the superhero of the Ayurvedic universe, fighting off germs and boosting your immune system like a champ[13](https://pmc.ncbi.nlm.nih.gov/articles/PMC4296439/). > > [Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)](https://pharmeasy.in/legal/editorial-policy/dr-siddharth-gupta-73) ### 2\. Ginger ![ginger](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2022/06/06072609/ginger-Copy-375x229.webp) Ginger is a popular home remedy for cough and acts as an anti-inflammatory[1](https://ijrpr.com/uploads/V3ISSUE1/IJRPR2385.pdf). A cup of hot ginger tea can ease your annoying cough and sore throat. Ginger contains certain compounds that dilate the blood vessels of the lungs and relax and smoothen the muscles that lead to the opening of the airways. You can slice up fresh ginger or freshly grated ginger in hot tea for relief from cough. ### 3\. Garlic ![garlic](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2024/08/07094331/garlic--375x229.webp) Garlic can help you fight cold and flu[2](https://pmc.ncbi.nlm.nih.gov/articles/PMC6465033/). It ensures faster recovery and has other health benefits as well[3](https://pubmed.ncbi.nlm.nih.gov/11697022/). You can have garlic raw or add it to your chicken or vegetable soup, dal, or broth. Garlic is rich in compounds that boost immunity, has medicinal properties, and can be a part of your daily diet. ### 4\. Raw Honey ![honey](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2024/07/23072142/Raw-honey-375x264.webp) Raw honey is versatile in its healing properties, particularly in respiratory ailments. It possesses antibacterial, antiviral, antifungal, and anti-inflammatory properties that may help reduce the intensity and duration of a cough[4](https://pmc.ncbi.nlm.nih.gov/articles/PMC6513626/). For better results, make tea with two tablespoons of honey and two tablespoons of fresh lemon juice with adequate water. Lemon works as a natural antioxidant and can help revitalise your energy levels. Do [check with your doctor](https://pharmeasy.in/online-doctor-consultation/) if you have diabetes. ### 5\. Turmeric ![turmeric](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2024/08/02070446/turmeric-375x229.webp) Turmeric milk is a popular home remedy in India, used for a myriad of ailments. It is a potent home remedy that can be helpful for sore throat and cough[5](https://www.ncbi.nlm.nih.gov/books/NBK92752/%22%20/t%20%22_new). Turmeric is highly beneficial due to its active compound, curcumin, which gives the spice its yellow colour and provides anti-inflammatory properties. Curcumin helps boost the immune system and enhances the body’s antibody response to infections. Add some black pepper to the turmeric to improve the absorption of curcumin. ### 6\. Lemon ![lemon](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2024/07/31130551/lemon-4-375x229.webp) Packed with vitamin C and antioxidants, lemon is great for boosting your immunity. It helps to boost immunity and is also essential for DNA repair and serotonin production. Freshly squeezed lemon juice with warm water or tea can help you soothe your sore throat and cough[6](https://pmc.ncbi.nlm.nih.gov/articles/PMC11117883/). If you have cold, cough or flu, eating oranges may help you recover faster, as they are rich in vitamin C and support the immune system. ### 7\. Pineapple ![pineapple](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2024/07/05124939/pineapple-375x250.webp) It may come as a surprise, but pineapple can be a powerful natural aid for cough. Bromelain, an enzyme found in pineapple, has anti-inflammatory and mucolytic (breakdown of mucus) properties[8](https://pmc.ncbi.nlm.nih.gov/articles/PMC10969483/). These two characteristics of bromelain make pineapple an excellent food to help relieve your cough. ### 8\. Pomegranate Juice ![pomegranate juice](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2024/07/23072305/Pomegranate-juice-375x250.webp) Fresh pomegranate juice is rich in antibacterial and anti-inflammatory compounds. It contains flavonoid antioxidants that may help fight viruses and potentially shorten the length of a cold by up to 40%[7](https://pmc.ncbi.nlm.nih.gov/articles/PMC3671682/). You can drink fresh pomegranate juice daily or add it in smoothies or herbal tea. ### 9\. Hot Tea ![tea](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2024/07/11103747/tea-375x250.webp) Hot tea (green, black, and regular) is one of the best remedies during a cough or cold. Rich in antioxidants, tea can help soothe your sore throat and loosen mucus, thus helping clear your nasal congestion. Chamomile tea is another helpful option, as it has antibacterial and anti-inflammatory properties. It also promotes better sleep and supports your immune system. ### 10\. Pumpkin Seeds ![pumpkin seeds](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2024/07/23072321/Pumpkin-seeds-375x250.webp) Pumpkin seeds are rich in zinc, a mineral that your body requires to support the function of white blood cells, which play a key role in fighting off pathogens like the flu virus. You can enjoy them as a snack or add them as a topping to your salad for that extra flavour and crunch. ### 11\. Yoghurt ![yoghurt](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2024/07/05122020/yogurt-375x250.webp) Probiotics may help support your body’s natural defences against cold and flu[11](https://pmc.ncbi.nlm.nih.gov/articles/PMC4006993/). People who regularly consume probiotics like yoghurt are overall healthier and may recover faster than those who don’t get enough probiotics. They even experience less severe flu symptoms. ### 12\. Broth or Soup ![broth or soup](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2024/07/23072354/Broth-or-soup-375x250.webp) Yes, your granny was right! Chicken soup or broth or Rasam (if you are a vegetarian) are excellent foods to eat when you have the flu. The steam and the herbs from soup or broth speed up the movement of mucus through the nose to relieve congestion. A healthy soup also helps reduce inflammation. Sipping hot soup can support your immune system, which plays a key role in defending the body against bacteria and viruses. If you don’t eat chicken, you can have vegetable soups flavoured with ginger, garlic, turmeric, and black pepper. ### 13\. Vegetable Juice ![vegetable juice](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2024/07/23072457/Vegetable-juice-375x250.webp) Vegetables are rich in antioxidants that help strengthen your immune system. Fresh vegetable juice can help speed up your recovery from illnesses like the flu. When you are down with flu, and your sense of taste is affected and you do not feel like eating solid foods, a glass of vegetable juice can be the perfect nourishing option for you. You can add vegetables like carrots and kale, known for their antiviral properties, to your juice. For maximum benefit, always prepare fresh juice. ### 14\. Turkey Sandwich ![turkey sandwich](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2024/07/23072532/Turkey-Sandwich-375x251.webp) Cough and cold take a toll on your immune system and make you weak. Even if you lose your appetite while sick, the right nutrition can help you spring back to normal health sooner. A turkey sandwich will provide you with the essential protein building blocks that your immune system needs to fight the flu. In India, Turkey could be replaced with any lean meat like chicken and vegetables. ### 15\. Traditional Chicken Stew ![chicken stew](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2024/07/23072522/Traditional-Chicken-Stew-375x250.webp) Chicken stew is a comfort food that you can rely on when you have a sore throat, a bad cough or flu. The combination of ingredients that go into chicken stew (vegetables, chicken broth, salt, pepper, onion and garlic) can soothe your symptoms and support early recovery. ### 16\. Banana ![banana](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2024/08/06065738/banana-2-375x229.webp) Bananas are nutrient-rich, easy-to-digest fruits that contain fast-acting carbohydrates and soluble fibre. When you have cough, cold or other problems like nausea or vomiting, bananas help in early recovery. Bananas are a part of the BRAT (Banana, Rice, Applesauce and Toast) diet, which is recommended for people with cough, cold and stomach ailments. ### 17\. Kiwi ![kiwi](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2024/07/23072617/Kiwi-375x250.webp) Kiwi may sound like an unusual remedy, but is one of the best foods to ease your cough[9](https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/consumption-of-gold-kiwifruit-reduces-severity-and-duration-of-selected-upper-respiratory-tract-infection-symptoms-and-increases-plasma-vitamin-c-concentration-in-healthy-older-adults/21FADFCDA9B1CE84BF9FE2476B1A2AC4). Adults who eat kiwi when they have cold and flu symptoms may show quicker recovery in their sore throat. The micronutrients in kiwi enhance the concentration of red blood cells, which may give you a quick immunity boost. ### 18\. Almonds ![almonds](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2024/07/11074326/Almonds-375x250.webp) Almonds may benefit when it comes to cold and cough. Almonds skin contains polyphenols, a compound that helps to increase the disease-fighting activity of white blood cells against viruses[10](https://www.researchgate.net/publication/44569721_Immunomodulatory_and_antiviral_activity_of_almond_skins). Even after the almonds have been digested, this immunity boost lingers for quite some time. However, the same benefit is not seen if almonds are eaten without the skin. ## Non-Food Remedies to Help Relieve Cough and Cold \| \| \| \|---\|---\| \| Tips \| How it helps \| \| Clean your nose \| Blowing your nose gently (with a clean cloth) as well as using a saltwater rinse can effectively remove the phlegm building up in your nasal passages. \| \| Gargle \| Gargling with warm water can help clear your throat, reduce mucus as well as ease throat discomfort. Drinking warm beverages can also ease your throat pain. \| \| Diet \| Following the dietary recommendations given above can boost your overall health and support your immune system. \| \| Steam \| Steam inhalation or even simply taking a steamy shower can open up your blocked nasal passages, ease your breathing, and help you relax. \| Although your cough or cold may feel overwhelming, a healthy diet can make a big difference by boosting your immunity and keeping you healthy. > Based on my observation, neem leaf might be a natural superhero for cold and fever! It might help boost your immune system, fight inflammation, and may have antibacterial and antiviral powers. Brew some neem leaf tea or try a neem leaf supplement and ensure good health[14](https://pubmed.ncbi.nlm.nih.gov/15777222/). > > [Dr. Smita Barode, B.A.M.S, M.S.](https://pharmeasy.in/legal/editorial-policy/dr-smita-barode--74) ## Food Recipes for Cough & Cold ### 1\. Warm Honey Lemon Water ![honey with lemon water](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2022/02/09110437/shutterstock_1008300700-375x250.webp) A warm drink made with honey and lemon can help soothe a sore throat and ease cough symptoms naturally. Honey coats the throat, eases irritation and reduces coughing. Lemon, which is rich in vitamin C, supports your immune system and helps fight cold symptoms. Ingredients: - 1 cup warm water - 1 tablespoon honey - The juice of half a lemon Instructions: Mix the honey and lemon juice in warm water until well combined. Sip this soothing drink to help relieve cough and soothe the throat. ### 2\. Ginger Turmeric Tea ![ginger turmeric tea](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2022/02/09110451/shutterstock_1886305471-375x250.webp) This tea combines two powerful immune-boosting ingredients, ginger and turmeric. Ginger, with its anti-inflammatory properties, can help soothe the throat and reduce coughing. Turmeric contains curcumin, a compound known for its immune-supportive and anti-inflammatory effects, which can aid in managing cold symptoms. Ingredients: - 1 cup water - 1-inch piece of fresh ginger, peeled and grated - 1/2 teaspoon turmeric powder - 1 tablespoon honey (optional) Instructions: Boil water in a saucepan and add grated ginger and turmeric powder. Simmer for 5 minutes. Strain the tea into a cup. Add honey if desired and stir well. Enjoy this immune-boosting tea to ease cough and cold symptoms. But always remember to not overdo this drink, as it may be too heat-inducing for some individuals. ### 3\. Garlic Chicken Soup ![garlic chicken soup](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2022/02/09110511/shutterstock_1931655962-375x250.webp) Garlic is well-known for its antibacterial and antiviral properties, which can help fight off infections that cause cough and cold. Garlic chicken soup combines the immune-boosting properties of both garlic and chicken soup, offering hydration, warmth, and nourishment from the vegetables and chicken, while providing comfort and supporting immune function during illness. Ingredients: - 1 tablespoon olive oil - 3 cloves garlic, minced - 1 small onion, chopped - 2 carrots, sliced - 2 celery stalks, sliced - 4 cups chicken broth - 1 cup cooked chicken, shredded - Salt and pepper to taste Instructions: Warm some olive oil in a pan over medium heat, then sauté minced garlic, chopped onions, carrots, and celery. Sauté until vegetables are tender. Add chicken broth and bring to a boil. Reduce heat and simmer for 15-20 minutes. Add cooked chicken and season with salt and pepper. Cook for an additional 5 minutes. Enjoy this comforting and nourishing soup for its soothing effects on cough and cold symptoms. *Also Read: [11 Incredible Health Benefits of Coconut Water](https://pharmeasy.in/blog/11-incredible-health-benefits-of-coconut-water/)* ### 4\. Turmeric Golden Milk ![turmeric golden milk](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2022/02/09110525/shutterstock_2038160579-375x250.webp) Golden milk combines the benefits of turmeric with warm milk. Curcumin, the main compound in turmeric, has inflammation-reducing properties that may ease irritated airways and suppress cough. Warm milk provides comfort and hydration, helping to alleviate cold symptoms. Ingredients: - 1 cup milk (dairy or plant-based) - 1/2 teaspoon turmeric powder - 1/4 teaspoon [cinnamon](https://pharmeasy.in/blog/10-incredible-health-benefits-of-cinnamon/ "cinnamon") powder - 1/4 teaspoon ginger powder - 1 tablespoon honey (optional) Instructions: Heat milk in a saucepan over medium heat. Add turmeric, cinnamon and ginger powder. Whisk well to combine. Heat until warm but not boiling. Add honey if desired and stir until dissolved. Golden milk is known for its anti-inflammatory properties and can help relieve cough and cold symptoms. ### 5\. Banana Berry Smoothie ![banana berry smoothie](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2022/02/09110536/shutterstock_1931441912-375x250.webp) This vitamin-rich smoothie combines the goodness of ripe banana and mixed berries. . Bananas are rich in vitamin C, B6, and potassium, which help support a healthy immune system. Berries, such as strawberries and blueberries, are antioxidant-rich fruits with high vitamin C content that may ease coughing and strengthen your immune system. Ingredients: - 1 ripe banana - 1/2 cup mixed berries (such as strawberries, blueberries or raspberries) - 1 cup of almond milk or any milk alternative you prefer - 1 tablespoon honey (optional) - Ice cubes (optional) Instructions: Blend all the ingredients together until smooth. You can add a few ice cubes if you’d like it chilled. This nutrient-rich smoothie supports your immune health during colds and cough. *Also Read: [What is Influenza (Flu) & Its Types](https://pharmeasy.in/blog/what-is-influenza-flu-its-types/)* ## Conclusion Incorporating the right foods into your diet can significantly help alleviate the symptoms of cough and cold. Nutrient-rich options like honey, lemon, garlic, and ginger support immune function, soothe the throat, and reduce inflammation. Along with proper rest and hydration, these foods can help speed up your recovery. Maintaining a healthy diet during illness can ensure a quicker return to better health and comfort. *Also Read: [Food for Dengue – What To Eat And What To Avoid\!](https://pharmeasy.in/blog/food-for-dengue-what-to-eat-and-what-to-avoid/)* ## Frequently Asked Questions (FAQs) **Is coughing contagious? No. Coughs associated with the common cold and flu are usually not contagious. However, whooping cough (pertussis) is a contagious bacterial infection that spreads through sneezing or coughing. An infected person can be contagious for about two weeks, although modern medicine and antibiotics can help reduce this period significantly. What should be my personal hygiene during cough and cold? When experiencing a cough and cold, following these personal hygiene tips will help you recover faster and reduce the risk of spreading the infection to your loved ones: -Always cover your nose and mouth with a tissue or handkerchief when coughing or sneezing. Using a tissue is always preferable as it is easily disposable. \-Dispose of used tissues in the trash can. \-Before handling food or any surfaces in the house, wash your hands with soap and water. The use of masks in public spaces or any social gatherings is also recommended to control the spread of infection. Are there foods that can worsen my cough and cold? Certain foods can worsen your symptoms during a cough and cold. It’s best to avoid the following foods: Sugar: Whether in your tea, coffee, chocolates, sweets, or pastries, sugar should be avoided as it can suppress the immune system, making it harder for your body to fight off infections. Alcohol: While some might recommend a bit of gin and tonic for relief, alcohol actually weakens the white blood cells and increases inflammation in the bronchial and lung tissues. It can also dehydrate you, which is the opposite of what you need when you’re sick. Caffeinated Drinks: Beverages like tea, coffee, or other caffeinated drinks act as diuretics, causing your body to lose water and salts. This can lead to dehydration, making you feel worse. Spicy food: Although spicy foods may temporarily thin out the mucus, they contain capsaicin, which can actually increase phlegm production in the long run, potentially delaying recovery. Milk: Drinking milk can thicken the mucus and increase phlegm production, making your symptoms worse. However, a small cup of hot turmeric (haldi) milk may help some individuals due to the anti-inflammatory properties of turmeric. Can cold weather cause a cold? Cold temperatures alone don’t cause the common cold. However, they may contribute to the spread of respiratory viruses as people tend to spend more time indoors in close proximity to each other during colder months. When should I seek medical attention for a cold? Most colds can be managed at home, but you should seek medical attention if you experience severe symptoms, such as high fever, persistent or worsening cough, difficulty breathing, chest pain, or if your cold symptoms last longer than expected. What causes a persistent cough after a cold? A persistent cough after a cold is commonly caused by postnasal drip, which occurs when excess mucus from the nose and sinuses drips down the throat. This can irritate the throat and lead to a lingering cough. How long does a common cold last? The duration of a common cold can vary, but most symptoms typically last for about 7 to 10 days. However, some symptoms, like cough, may persist for a few weeks. Can antibiotics cure a cold? No, antibiotics are not effective against viral infections like the common cold. Colds are triggered by viruses, and since antibiotics target bacteria, they aren’t effective for viral infections. Misusing antibiotics may also lead to resistance. Taking antibiotics unnecessarily can contribute to antibiotic resistance and should be avoided. ## References** 1. Padilla J, et al. Ginger (Zingiber officinale) as an airway smooth muscle relaxant and vasodilator: a review of its potential in COVID-19 pulmonary complications. Int J Res Publ Rev. 2022 Jan;3(1):699–707. Available at:<https://ijrpr.com/uploads/V3ISSUE1/IJRPR2385.pdf> 2. Lissiman E, Bhasale AL, Cohen M.Garlic for the common cold. Cochrane Database Syst Rev. 2014 Nov 11;2014(11):CD006206. doi:10.1002/14651858.CD006206.pub4. PMID: 25386977; PMCID: PMC6465033. Available from:<https://pmc.ncbi.nlm.nih.gov/articles/PMC6465033/> 3. Josling P. Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey. Adv Ther. 2001 Jul-Aug;18(4):189-93. doi: 10.1007/BF02850113. Available at:<https://pubmed.ncbi.nlm.nih.gov/11697022/> 4. Oduwole O, Udoh EE, Oyo-Ita A, Meremikwu MM. Honey for acute cough in children. Cochrane Database Syst Rev. 2018 Apr 10;4(4):CD007094. doi: 10.1002/14651858.CD007094.pub5. Available from:<https://pmc.ncbi.nlm.nih.gov/articles/PMC6513626/> 5. Prasad S, Aggarwal BB. Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd ed. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 13. Available from: [https://www.ncbi.nlm.nih.gov/books/NBK92752/](https://www.ncbi.nlm.nih.gov/books/NBK92752/%22%20/t%20%22_new) 6. Badiche-El Hilali F, Medeiros-Fonseca B, Silva J, Silvestre-Ferreira AC, Pires MJ, Gil da Costa RM, Peixoto F, Oliveira PA, Valero D. The Effect of Lemon Juice (Citrus limon L.) Treated with Melatonin on the Health Status and Treatment of K14HPV16 Mice. Antioxidants (Basel). 2024 May 10;13(5):588. doi: 10.3390/antiox13050588. Available at:<https://pmc.ncbi.nlm.nih.gov/articles/PMC11117883/> 7. Howell AB, D’Souza DH. The pomegranate: effects on bacteria and viruses that influence human health. Evid Based Complement Alternat Med. 2013;2013:606212. doi:10.1155/2013/606212. Epub 2013 May 20. PMID: 23762148; PMCID: PMC3671682. Available from:<https://pmc.ncbi.nlm.nih.gov/articles/PMC3671682/> 8. Locci C, Chicconi E, Antonucci R. Current Uses of Bromelain in Children: A Narrative Review. Children (Basel). 2024 Mar 21;11(3):377. doi: 10.3390/children11030377. Available at:<https://pmc.ncbi.nlm.nih.gov/articles/PMC10969483/> 9. Hunter DC, Skinner MA, Wolber FM, et al. Consumption of gold kiwifruit reduces severity and duration of selected upper respiratory tract infection symptoms and increases plasma vitamin C concentration in healthy older adults. British Journal of Nutrition. 2012;108(7):1235-1245. doi:10.1017/S0007114511006659. Available at: [https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/consumption-of-gold-kiwifruit-reduces-severity-and-duration-of-selected-upper-respiratory-tract-infection-symptoms-and-increases-plasma-vitamin-c-concentration-in-healthy-older-adults/21FADFCDA9B1CE84BF9FE2476B1A2AC4](https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/consumption-of-gold-kiwifruit-reduces-severity-and-duration-of-selected-upper-respiratory-tract-infection-symptoms-and-increases-plasma-vitamin-c-concentration-in-healthy-older-adults/21FADFCDA9B1CE84BF9FE2476B1A2AC4?utm_source=chatgpt.com) 10. Arena A, Bisignano C, Stassi G, Mandalari G. Immunomodulatory and antiviral activity of almond skins. Immunol Lett. 2010 May;132(1-2):18-23. doi: 10.1016/j.imlet.2010.04.010. Available at:<https://www.researchgate.net/publication/44569721_Immunomodulatory_and_antiviral_activity_of_almond_skins> 11. Yan F, Polk DB. Probiotics and immune health. Curr Opin Gastroenterol. 2011 Oct;27(6):496–501. doi:10.1097/MOG.0b013e32834baa4d. PMID: 21897224; PMCID: PMC4006993. Available from:<https://pmc.ncbi.nlm.nih.gov/articles/PMC4006993/> 12. Sharma S, Hashmi MF, Alhajjaj MS. Cough. \[Updated 2023 Aug 8\]. In: StatPearls \[Internet\]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: <https://www.ncbi.nlm.nih.gov/books/NBK493221/> 13. Cohen MM. Tulsi – Ocimum sanctum: A herb for all reasons. J Ayurveda Integr Med. 2014 Oct–Dec;5(4):251–9. doi:10.4103/0975-9476.146554. PMID: 25624701; PMCID: PMC4296439. Available from:<https://pmc.ncbi.nlm.nih.gov/articles/PMC4296439/> 14. Subapriya R, Nagini S. Medicinal properties of neem leaves: a review. Curr Med Chem Anticancer Agents. 2005 Mar;5(2):149–6. doi:10.2174/1568011053174828. PMID: 15777222. Available from:<https://pubmed.ncbi.nlm.nih.gov/15777222/> *Disclaimer*: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof. ![Likes](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2024/08/12132143/like.png) 620 ![Dislikes](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2024/08/12132208/dislike.png) 29 Comments
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